Ab-Sutra Health Tips and Fitness Advice

How Not to Gain Weight during the Holidays

Ab-Sutra Health and Fitness Coaches — Sat, 10 Nov 2012 05:27:04 +0000

% of Effort 1 item 2 items 3 items 4 items 5 items 1 – 2 days 4% 8% 12% 16% 20% 2 – 3 days 8% 16% 24% 32% 40% 3 – 4 days 12% 24% 36% 48% 60% 4 – 5 days 16% 32% 48% 64% 80% 5 – 6 days 20% 40% [...]

Look Better, Feel Better, Perform Better . . . Be Healthy, Be Ageless, Be You!

Swing away, with good form!

Ab-Sutra Health and Fitness Coaches — Sat, 03 Nov 2012 04:39:12 +0000

A Series on Functional Exercises for Golf: 1/3 Hello Golfers, This article is written to shed some light on correcting the mechanics that effect a more fluid gold swing. When there is tightness in...

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A Cleanse and Detox adherent speaks.

Ab-Sutra Health and Fitness Coaches — Mon, 24 Sep 2012 04:14:20 +0000

The changing of the seasons is symbolic of the cyclical nature of the heavens. In temperate climates, there are the seasonal rains that come and wash the earth during spring and autumn. The rains are...

Look Better, Feel Better, Perform Better . . . Be Healthy, Be Ageless, Be You!

Christianity and Yoga – Commonalities

Ab-Sutra Health and Fitness Coaches — Tue, 28 Aug 2012 16:49:35 +0000

Religion and spirituality are part of the everyday lives of people across the face of the earth. However, they are often seen as being mutually exclusive of each other. Barriers are often erected...

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Pasaquan – a journey of spiritual imagery

Ab-Sutra Health and Fitness Coaches — Fri, 17 Aug 2012 21:24:11 +0000

“The devil went down to Georgia, he was lookin’ for a soul to steal He was in a bind cuz’ he was way behind and he was willin’ to make a deal” . . . . Charlie Daniels...

Look Better, Feel Better, Perform Better . . . Be Healthy, Be Ageless, Be You!

To Breathe or to Breathe Fully, LFSB

Ab-Sutra Health and Fitness Coaches — Tue, 31 Jul 2012 21:02:22 +0000

Breathing exercises, that utilize long, full, slow breaths (LFSB), provide benefits that enhance the gains obtained from conventional, western exercise. LFSB, as is encouraged through the practice of...

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Front body/Back body, how’s your posture?

Ab-Sutra Health and Fitness Coaches — Fri, 06 Jul 2012 02:58:01 +0000

In the words of Chang San Feng, “Up and down, forward and backward, left and right, it’s all the same . . . If there is a top, there is a bottom, if there is a front, there is a back, if there is a...

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Single Leg Squatting: Stability and Flexibility

Ab-Sutra Health and Fitness Coaches — Fri, 25 May 2012 04:47:21 +0000

Progression 1/3: Single Leg Balancing Squat Supported Everyday, people engage in movements that involve coordination of the ankle, knee and hip joints (AKH). Movements such as walking, running, and...

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Bicycle Safety a-la-mode.

Ab-Sutra Health and Fitness Coaches — Mon, 07 May 2012 01:46:18 +0000

When I wore a younger man’s clothes, in the 80’s, I was pretty daring and bicycle safety was minimal on my list of concerns. I was just beginning my journey down the road to good health as I was...

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Functional Exercises for Golf

Ab-Sutra Health and Fitness Coaches — Wed, 02 May 2012 00:04:02 +0000

Hip Extension with Feet on the Stability Ball Hip stability is a very important aspect of movement. No matter what you want to engage in, be it walking, running, tai chi, tennis, or swimming....

Look Better, Feel Better, Perform Better . . . Be Healthy, Be Ageless, Be You!