About Diseases

Eating Good Food To Develop Muscles

2012-02-15T20:36:00.001+05:30

By eating muscle-building foods, you can develop your body faster than what you will after eating the usual food items. There are definitely certain food items that can help you in developing muscles. Muscle-building foods refer to those food items that are enriched with proteins and that can directly functions on your muscles. Actually, the very first thing that you have noticed or will notice if you are interested in muscle building is that it is not as simple as merely going to the gym and losing weight. No we are not completely saying that weight loss is easier, but if compared to muscle building, it definitely is! Alright, workouts are very important but your diet will have a great role in this too.

So, here are certain foods that can help you develop muscles faster and in a better way.

Beef

If you are a body builder, beef should be in your list, for sure! Highly rich in proteins, 100 grams of this food product offers you almost 30 grams of rich quality protein, which can work excellently on your muscles. There are certain good and simple ways to cook beef, though the very best option is roasting. By roasting it, you consume less oil, which is again good because you don’t want to gain weight either. In case you are in hurry and have no time of roasting beef, you can also fry the beef strips along with other vegetables.

Eggs

The most popular and favorite no.2 food item for body builders is egg. Apart from being the very obvious source of protein, egg white does not contain any fat at all. Even though the yolk has high level of cholesterol, but because it is rich in omega 3, it can be called good fat. Having amino acid proteins, eggs are all-time favorites of the people who wish to build muscles faster, not to forget various ways of cooking eggs!

Poultry

Another very good food for building muscles is poultry, either chicken or turkey. Easily attainable, low on level of fat and cheap, poultry is the third most popular body-building food. Certain chicken parts such as thigh contains fats, but if you focus otherwise, i.e., on the skin, it can give you almost 30 grams of good quality protein. The best of all things is that it is really delicious and can be had in various forms such as with salads, sandwiches and roasts.

Fish

The next protein-enriched food item is fish. Enriched with omega 3 oils, proteins and absolutely low on fat, fish is a great source of body building. Haddock, lobster, saithe and mullet are some fishes that are very good sources of protein. Tuna can also give you good amount of protein and can be great for building muscles.

Milk and Soy

Low-fat milk as well as tofu that is made from soy can be excellent sources of proteins. Soy as well as milk accompanied with other food products can definitely do wonders to your regular workout session. But make sure that you are not overdoing with milk, especially if it is not pasteurized and contains fat.

Did you enjoy reading this article that aims to counsel you to lead a healthier life. If yes, I recommend that you also read a website about alternative cures. Remember, eat healthy, live better.

Top 15 High-Cholesterol Foods to Avoid

2011-12-06T00:32:00.000+05:30

In today’s society, it is now common for men and woman to have high-cholesterol. This is based on the numerous fast food restaurants on every corner, busy lifestyle and poor eating habits. Cholesterol can be found in the fats or commonly known as lipids in your blood and it is good for the body as it helps to continue building healthy cells. When the cholesterol in your blood becomes increased, the waxy substance begins blocking regular blood flow, which can result in heart disease or a heart attack.

Often times, high-cholesterol can be preventable and even treatable, but it can also be inherited. No matter what the cause may be, it is important to know which foods need to be avoided so that the risk of heart disease is lessened tremendously.

Here is a list of the top 15 high-cholesterol foods to avoid:

1. Butter – Added to almost anything, butter can add an unnecessary spike in cholesterol. With just one stick totaling 243 milligrams and 30 milligrams per tablespoon, it is best to avoid increased amounts of butter to any food.

2. Caviar – This classical spread is common among Northern and Eastern Europe and has shown an increase in the United States of America. Many do not know that caviar is loaded with cholesterol as each 100 grams contains 588 milligrams, equaling out to be just about 94 milligrams per tablespoon.

3. Cheese – The levels of cholesterol will vary depending on the manufacturer. Port de Salut contains the most cholesterol with 123 milligrams per 100 gram serving and other cheeses that contain high cholesterol levels include: Fontina, Gouda, Cream Cheese, Gruyere and Cheddar.

4. Cheeseburger – On average, McDonald’s Big Mac contains 85 milligrams of cholesterol and Wendy’s Classic Double With Everything has 175 milligrams of cholesterol. Next time, consider ordering a plain burger to help reduce the cholesterol and fat intake.

5. Chicken – It is all about the preparation when it comes to figuring out the fat and cholesterol contents in chicken. If chicken is fried with the skin still attached, then a person is basically consuming a cup of ice cream and a hamburger. Try baking the chicken to reduce its fat content, plus skip the dark meat as it contains more fat than white meat.

6. Coconut oil – This may be a debatable food as coconut oil does not actually contain cholesterol; however, it is very high in saturated fats, which in turn affects the liver. It sends signals to the liver to start producing unnecessary cholesterol, which can harm the body.

7. Egg Yolk – One of the most eaten foods with the highest cholesterol is most definitely eggs, although all the cholesterol is solely found in the egg yolk. Per 100 gram serving, it contains 1234 milligrams of cholesterol. A whole egg has more cholesterol as it contains 212 milligrams, while a single egg yolk has 210 milligrams.

8. Fast food breakfasts – It is best to avoid breakfast sandwiches that consist of ham, egg, cheese and a biscuit as it contains roughly 172 milligrams of cholesterol per 100 gram serving. Per biscuit, a person can consume 246 milligrams and if an egg and sausage biscuit is the breakfast item, then be prepared to consume 261 milligrams of cholesterol.

9. Fish oil – Although fish oil is good for the heart, packaged fish contains a high amount of cholesterol. Packed sardines average about 142 milligrams of cholesterol per 100 grams.

10. Ice cream – This frozen treat is popular among many, but it contains more cholesterol than a hamburger, plus more cholesterol than 10 glazed doughnuts. Experts advise replacing ice cream with fresh fruit to provide necessary nutrients and to reduce cholesterol intake.

11. Liver – The cholesterol within any animal is most often produced by the liver. It roughly contains 564 milligrams of cholesterol per 100 grams.

12. Muffins – The amount of fat and cholesterol per muffin can be greatly reduced when the additional toppings are taken off, but who likes a plain muffin? When a muffin contains extra ingredients such as chocolate chips, blueberries or a nice buttery spread, a person is consuming up to 8 grams of fat per muffin.

13. Shellfish – Be aware of the cholesterol levels in oysters, clams and mussels as there are some oyster manufacturers who market their product at 105 milligrams of cholesterol per 100 gram serving.

14. Shrimp – A delightful treat at any special occasion is shrimp; however, shrimp contains about 195 milligrams of cholesterol. Even a single large shrimp provides 11 milligrams, while just a single ounce of shrimp has 55 milligrams.

15. Steak – Although steak can be considered as an all-time American favorite, it still provides about 22 percent of a person’s daily cholesterol intake. That’s even with the fat well-trimmed off and cooked in olive oil. Try substituting steak with leaner cuts of meat.

Author Bio : Randy is a content developer working for a retail group where he writes about specialty home products like – classic etagere, retro wall clock, artificial ferns and lot more.

10 Health Problems Caused by Stress

2011-12-06T00:28:00.001+05:30

Stress can play a powerful role when it comes to an individual’s mind and body, but more importantly, their overall health. It has been known that stress is one of the leading causes for obesity, high blood pressure and even heart attacks. Stress can be best described as nervousness or anxiety. It is a sensation that makes an individual’s chest feel like it is closing in, tightening with each and every breath.

To avoid health problems that are caused by stress, it is best to partake in activities that allow stress levels to decrease such as physical exercise or reading a book.

Here are 10 of the most common health problems caused by stress:

1. Alcoholism can lead to deadly consequences such as liver failure or a heart attack. In regards to stress, many individuals choose to seek out unfit solutions to solve their stressful situations like drinking alcohol or consuming illegal drugs. There are dire affects to these solutions and it is best to seek professional help.

2. Arthritis – This can be a condition that comes with old age; however, arthritis can be quickened with unusual amounts of stress. Stress seems to attack the most vital body parts and organs because they are the most overworked, so stress can potentially lead to a crippling lifestyle. Be sure to regularly exercise to actively move your joints and take multivitamins.

3. Cold and sinus infections – Stress can lead to a weakened immune system. Many people can testify to this fact as when stressful events arise, cold and sinus infections pop out of no where. This happens due to the fact that your body is trying to respond to different stimuli all at once because the stress is sending false signals to the brain about different areas that are in need of attention thus leaving areas that need attention unprotected. Fight off a cold or sinus infection in its early stages by taking relief medications such as cough syrup or decongestion medication.

4. Diarrhea – Although it may be embarrassing to discuss, diarrhea is a natural cause due to stress. This happens because of an increase in the metabolism and gastrointestinal motility. Be careful of what foods are being eaten as this could lead to less bathroom trips.

5. Fiber myalgia is a definite concern as it really does affect a person’s everyday routine. Stress can make one believe that their entire body is achy or hurting when it really isn’t. If this behavior goes on for a period of time, the body readjusts itself into believing that different areas need constant attention, which will result in fiber myalgia. The best way to avoid this is by scheduling regular doctor visits to gather professional and knowledgeable information on how to respond to body messages appropriately.

6. Headaches and migraines – Constant reminders of unwanted stress are headaches and migraines. When overwhelming tasks consume a person, this can most definitely lead to headaches or migraines as there is constant thinking taking place within the brain. When the brain becomes overworked due to stress, it can result in radical pain and lead a person disabled from the outside world. Common pain relieve medication can help subdue the pain, but if the pain is too much, then it is advised to seek medical attention.

7. Heart disease – The human heart is designed to take on many responsibilities, yet when those responsibilities are combined with stress, it could lead to deadly consequences. Heart disease is the number one health problem among men and women and most will agree that stress had apart of it. Take active steps now to avoid this deadly disease by eating right, exercising and discussing your feelings to a friend, doctor or family member on a regular basis.

8. Hyperventilation – Stress can cause unwanted panic attacks, which usually result in hyperventilation. Many individuals who suffer from this health problem adjust their lives according to their hyperventilation symptoms as even small tasks can lead to a panic attack. It is best to get to the root of why hyperventilation or panic attacks are happening in the first place and this can be done by speaking with a therapist or through a self-intervention.

9. Indigestion –This is an uneasy feeling within the stomach that can cause heartburn. Indigestion can deeply affect the inner lining of your throat as stomach acids rise up to escape; however, there are many over the counter medications that can help with indigestion.

10. Nausea is definitely a strong health problem that cannot be easily ignored. Stress causes abnormal amounts of anxiety and this could lead to stomach pain, which ultimately ends in an upset feeling in the stomach’s core. Careful breathing and drinking plenty of water can help subdue nausea.

Author Bio : Randy is a content developer working for a retail group where he writes about specialty home products like – silk plants, bedside table lamps, artificial ferns and lot more.

Signs, Symptoms and Solutions for Sleep Apnea

2011-11-25T12:09:00.001+05:30

Sleep apnea (Or Sleep Apnoea) is a condition many people face. The problem is, many people don’t even know they have it to begin with! As a disorder that causes temporary breathing pauses during sleep (which can last from seconds to minutes), it can be difficult to diagnose, treat and/or help prevent when you don’t know you have it in the first place! Feeling tired during the day or experiencing overall chronic fatigue? These may be important signs to pay attention to.

Here are some ways you can self-diagnose, treat and be as healthy (asleep or not!) as possible.

What It Is, What Causes It

You don’t have to be overweight to be a victim to sleep apnea. Obstructive sleep apnea, which is the most common form of sleep apnea can happen to anyone, although being overweight can heighten your risk for the disorder. Simply put, when your airway is blocked, shallow breathing or pauses in breathing occurs. Do you have a partner with a loud snoring problem or who suddenly wakes up for no reason and several times a night? Help them discover their own self-diagnosed sleep apnea and put the issue to bed. Central sleep apnea is less common then obstructive sleep apnea. It can happen to anyone and can occur alone or alongside obstructive SA.

Symptoms

Signs to Watch Out For

Thinking you may suffer from sleep apnea? Consider the facts and be on the lookout for any sleeping patterns that sound familiar. Loud snoring is a classic symptom, but not the end-all of apnea symptoms. Watch out (or have your partner be on the lookout for) gasping or choking during your sleep; daytime fatigue; long pauses in between breathing; feeling out of breath as you wake up. While the occasional snoring fit or paused breathing isn’t damaging for the short term, long term sleep apnea that doesn’t go treated can be. Over time, an untreated sleep apnea disorder can contribute to heart failure, stroke, diabetes, high blood pressure and can create the increased risk of driving accidents related to fatigue. Truck drivers for example, have an increased risk of getting into an accident on the road, and as many as 28% of truckers have been diagnosed with the disorder!

Treatment Options

Although its risk factors are serious, don’t think that sleep apnea needs to be a permanent disorder. You can self-treat through a variety of healthy lifestyle choices and by taking some preventive measures to make sure your condition doesn’t get worse. Sticking to a regular sleep schedule can help reduce sleep apnea, as can losing excess weight, eliminating smoking, drinking and drugs from your diet. Sedatives and sleeping pills can interfere with breathing, so be sure to get rid of those from your life as well. (If you have trouble sleeping without medication, talk to you doctor about alternatives.) Before going to bed, prop your head up on a few pillows. Sleeping on your side can also reduce sleep apnea occurrences.

Author Bio: Zach D. writes on behalf of TruckerToTrucker, your #1 avenue for both dump trucks and TX trucks for sale!

Agoraphobia - Signs and Symptoms, Causes, Diagnostic Criteria and Treatment

2011-11-13T16:18:00.001+05:30

What is agoraphobia?

A phobia is usually described as the unyielding fear of circumstances, activity, or object that leads one to choose to evade it. The meaning of agoraphobia is a fear of being outside or else being in a position from which one either cannot avoid or from which evading would be hard or embarrassing.

Phobias are mainly not reported, most likely for the reason that people who suffer from phobia discover means to evade the circumstances to which they are afraid. The reality that agoraphobia frequently takes place with panic disorder makes following how regularly it happens even more hard. Additional information regarding agoraphobia consists of the estimation that it happens below one percent to approximately seven percent of the US residents and that it is particularly considered revoltingly below diagnosed.

Agoraphobia Signs and symptoms

The symptoms of agoraphobia include the following:

Anxiety
Panic attacks when in a state from which running away is impossible, hard or humiliating
Extreme fear
Confusion
Palpitations
Lightheadedness
Diarrhea
Constantly evade the situations that aggravate these symptoms
Usually happens while in a public transportation, driving or being inside a car, being on a bridge, being in a line or crowd, and being away from home
Symptoms are generally lessened when a companion is present

Agoraphobia Causes

Some of the theories that explain what causes agoraphobia includes:

It is related from repeated exposure to anxiety-provoking events
Mental Health Theory

- it happens as a result of reaction to internal emotional conflicts

Psychoanalytic Theory

- result of a feeling of emptiness that comes from an unresolved Oedipal conflict (struggle between feelings of the person toward the opposite sex parent and a sense of competition with the same sex parent)

Heredity

Agoraphobia Diagnostic Criteria

Agoraphobia may be linked with panic disorder or may happen alone. The DSM-IV (Diagnostic and Statistical Manual, 4th Ed.) classifies precise criteria for making a diagnosis of agoraphobia with no history of panic disorder.

Distinct, Powerful Fear

-A marked and illogical fear of being not capable to obtain help or locate an exit if a panic attack should take place. In agoraphobia with no history of panic disorder, the anticipated panic attack is usually incomplete in manifestations.

Evasion or Severe Agony

-The dreaded situations are prevented if attainable. They can be tolerated, except barely with severe agony.

Not Brought About by or Associated to a Medical Condition

-The problems are not triggered by a health condition or drug. If a health condition is present, the fear is farther than that usually felt by those with that health condition.

Not Brought About by a Different Disorder

-Numerous psychological illnesses have alike manifestations. The psychotherapist will exclude other mental disorders prior to making a diagnosis of agoraphobia.

Criteria Unmet for Panic Disorder

-In agoraphobia with no history of panic disorder, the criteria for a diagnosis of panic disorder are not met.

A diagnosis of agoraphobia cannot be made by analyzing a list of diagnostic criteria. If you suppose that you or a family member may have agoraphobia, call the local mental health expert. He or she will use scientific opinion and abilities to get at the right diagnosis.

Agoraphobia Treatment

There are a variety of treatments available for agoraphobia and they are the following:

cognitive behavioral therapy

-particular type of psychotherapy

-reduces pessimistic, anxiety-provoking, or other negative beliefs and actions

-greatly successful

-the therapy can be also done and experience through internet

self-exposure

-uses imagination of situations that can increase anxiety related to agoraphobia

-relaxation techniques are used to fight the anxiety

-can be done through internet

Medical therapy

-serotonin selective reuptake inhibitor (SSRI)

Ex.: Zoloft, Paxil, and Prozac

-minor tranquilizer (benzodiazepine)

Ex.: Valium, Xanax, Ativan and Klonopin

-beta-blocker medications

Ex.: Propanolol

Sore Muscles / Muscle Fever - Overview

2011-11-10T09:38:00.001+05:30

Why do muscles get sore?

Our muscles normally feel sore several days after exercise. When we do exercise like jogging, running or weight lifting and we work out really hard to the point that we burn the muscles while exercising. The next day we experience muscle pain and tenderness. Scientists believed that we experience soreness and pain because the muscles become damaged and they now need time for recovery. It is a condition called delayed onset muscle soreness or DOMS.

The pain will be felt after eight hours of exercise. In the past we believed that muscle pain is brought about by the production of lactic acid in the muscles, but now it is not anymore true. Delayed onset muscle soreness is brought about by damage inside the muscle fibers. When the muscles start to burn during exercise, the muscle fibers actually bleeds and the muscle filaments are disrupted.

Scientists reveal that cooling down after the exercise does not really prevent muscle soreness, but what it does is it speeds up the removal of lactic acid. However, as we have already mentioned, lactic acid is not the cause of muscle soreness thus cooling down will not be an effective management to prevent muscle pain.

It is recommended that when you exercise do not exercise to the point that you burn your muscle. When you already felt pain in your muscle, during exercise, stop for a while and rest. Make sure that you do not overwork your muscles and allow them to recover. When the next day comes and you feel sore allow your muscle to recover and do not exercise for a while.

1. Sore Chest Muscles

The following are some causes of sore chest muscles:

tiny tearing of chest muscles brought about by repeated strenuous exercise
chronic coughing
aging
diseases like fibromyalgia
physical injury

2. Sore Neck Muscles

The following are some causes of sore neck muscles:

Overworked muscles
Looking up for an extended period of time (painting the ceiling)
Poor posture
May be a sign of meningitis
Maybe because of infection (swollen lymph nodes)

It is really important to seek consultation if you experience neck pain because it may be indicative of meningitis or other infection.

3. Sore Calf Muscles

normally described as feeling tired or painful cramps
muscle may become stiff and weak

Causes:

Prolonged standing
Bad posture
Excessive running or jogging

4. Sore Back Muscles

The following are some of the causes of sore back muscles:

Overuse and improper use of back muscles
Heavy lifting
Muscle strains (pulled muscle)
Sudden twisting motion
Sudden pushing or pulling

Sore Muscles for no reason

Apparently, when you start experiencing sore muscles, without apparent cause, that’s the time that you should consult your doctor right away and get a thorough consultation. Go to the doctor right way if these circumstances occur:

If the unexplained sore muscles are accompanied with rigidity in the chest, heart palpitations, strokes, attacks, etc.
If the muscle soreness lasts for more than three days
If redness appears in the sore area it might be indicative of infection

How to relieve sore muscles? OR Sore Muscles Treatment (Muscle Fever Treatment)

These are the following ways to relieve the sore muscles:

Massage
- massage slowly and lightly
- gradually increase the depth of the massage
Hot Bath
- heat will increase circulation and provide a soothing effect
Flush Hot Water
- Run hot water over the sore muscles for two minutes
- immediately switch to cold water for 30 seconds
- Repeat this process five times
- has the effect of opening and closing your blood vessels which will flush the acid from your muscles and ease the soreness
Gentle Exercise
- walk slowly and breathe deeply
- helps reduce the muscle soreness by increasing the blood flow to the sore muscles

15 Tips To Educate Kids With Autism

2011-11-05T19:15:00.001+05:30

Teaching autistic kids is anything but a breeze. You’ll need special training, counseling, tons of patience and an unending supply of love. Whether you’re a teacher of autistic kids, or a parent with an autistic child, these 15 tips will help you understand how to educate your ward(s).

1. Think In Pictures

You and I may think in words but many autistic people think in pictures. Show pictures when you need to teach your child nouns, such as fruit, toys, buildings and so on.

2. Use Movement To Demonstrate Action

When you need to indicate action and movement, attach cards stating Walk, Up, Down, Run to a toy airplane, a pencil and so on. Demonstrate the action while displaying the card so that the child gets the connection.

3. Use Picture Cards To Teach Words

Allow your child to associate words with pictures by using picture cards. Paint the picture on the same side as the word, because autistic children can get very confused when they see the other side

4. Protect The Kid From Light

Fluorescent lights and visual distractions are hard for the autistic child. Use natural lighting as much as possible, or use bulbs that don’t flicker much.

5. Avoid Verbal Sequences

Autistic children have trouble following strings of verbal instructions. Write down instructions for them in simple language; break instructions into steps for easier comprehension.

6. Use Fixations To Teach

Sometimes, an autistic child can form a fixation towards one subject; this could be maps, trains, planes and so on. Instead of trying to pull the child away from his fixation, use the fixation to motivate school work. For example, if the child is fond of maps, indicate that each 2 inch line on the map represents 2 miles and ask the child to draw the distance between different places.

7. Use Touch To Teach

Cut out plastic letters and allow your nonverbal autistic child to feel them. You can teach the child the alphabet, daily tasks, and so on using this method. For example, hand the child a cup to indicate that it’ll be juice time soon. Or, hand the child a spoon to indicate meal time.

8. Use Blocks To Teach Numbers

Assign the numbers 1 to 10 to a set of colored blocks; these blocks must be different in color and size. Soon the child will associate a specific block size and color with the number. Then slowly teach the child how to add and subtract.

9. Use Fruits To Teach Fractions

Fractions can be complex for an autistic child to learn. Demonstrate the true meaning of halves and quarters by cutting up apples and pears into sectors.

10. Learn What Works Best With Your Child

When it comes to learning words, some kids respond better to phonetics and some will respond better to words. Find out which method is more effective with your kid and use it to teach your child to speak.

11. Use Padded Vests To Calm Nervousness

If your autistic child is hyperactive and keeps fidgeting, make him wear a weighted, padded vest. The vest applies pressure on the child’s chest and back, calming the nervous system. Don’t make it a habit though, because the nervous system can adapt to the vest.

12. Check Your Child’s Sensory Bandwidth

Some nonverbal autistic children are born with limited sensory bandwidth. They may be able to handle only one kind of input at a given time; either visual or auditory. Don’t force their immature nervous systems to process both inputs at the same time.

13. Encourage Latent Talents

If your autistic child is good at drawing, computer programming, and art and so on, encourage these talents. Latent skills can be developed for future employment.

14. Avoid Harsh Sounds

Autistic children experience a higher degree of sensory overload then regular kids. Protect them from loud noises such as school bells, buzzers, PA systems and so on. Fix rubber feet on the legs of chairs to avoid the scraping noise as well.

15. Encourage The Child To Type

Autistic children have motor control issues, which makes it difficult for them to write. If they’re able to type, encourage them to type instead.

Author Bio: Marina is freelance writer and writes about specialty products like wall clock, étagère, chaise lounge chairs and lot more.

Hepatitis D – Causes, Symptoms & Treatment

2011-10-30T18:45:00.000+05:30

Hepatitis D is a viral liver infection occurring in association with Hepatitis B. The virus which begins to multiply within the liver, the person will experience the symptoms of Hepatitis D between fourteen to 180 days. There are situation when the patient only experience mild symptoms. In that case the person will feel healthy, yet they infect people around them. Hepatitis D is usually found with the people infected from hepatitis B.

Causes

As 5% of the people infected from Hepatitis D are also infected from Hepatitis B. This always makes the infection even more worse. The cause for this disease to spread is- It is infectious. The can be spread in the following cases- infection during pregnancy can infect the unborn child also, Having had a hepatitis B infection in the past, Receiving many blood transfusions, carrying hepatitis B, Abusing intravenous (IV) drugs. The complication because of this disease may include liver failure in acute infections and a rapid progression to liver cirrhosis.

Prevention is always better than cure, hence to prevent yourself from this disease avoid intravenous drug abuse, avoid sharing needles; Quick recognition of Hepatitis B can help you prevent this disease.

Symptoms

The symptoms for Hepatitis D are as follows:-

Abdominal pain
Excessive tiredness
Joint pain
Muscle pain
Light-colored stool.
Dark urine
Excessive tiredness
Nausea
Vomiting
Mild abdominal pain (or stomach pain)
jaundice
Loss of appetite
Light colored stools that may contain pus, Itching

Treatment

The treatment for this disease is mainly working/dealing on the symptoms of this disease. Many people recover very soon from this disease. But there are cases when people develop chronic hepatitis D in themselves. Hence these Very highly infected people from this disease are treated with the medicine alpha interferon for upto 12 months. The patient might go to the stage where the only option for the treatment is liver transplant. This stage is only reached when the liver is severely infected by hepatitis D.

Note : Avoid alcohol and medications that may worsen hepatic function, Supportive care - fluids, rest, for acute infection, Interferon - for chronic infection

Memory loss – Causes, Symptoms, Treatment & Prevention

2011-10-28T18:36:00.000+05:30

Memory loss is now a days very common amongst the people. It can be categorized into partial or total memory loss. Normal memory loss is usual in aging as it increases. Total memory loss is mostly the outcomes of severe accidents in which the person is severely affected on his head hence affecting his whole nervous system.

Causes

When a person is suffering from Alzheimer's disease, the memory loss is frequent and tends to be permanent. In other case the memory is partially affected by a brain’s portion. Brain tumor playing the major role for the memory loss cause problem. The brain needs sufficient supplements that can fulfill its requirements if not taken adequately then affects memory power. Over exposure to the radiating waves of the cell phones these days.

Symptoms

The inability to remember things which are more important in life like friends birthday, important meeting.
Any internal disease that may have caused a brain damage.
Inability to recall or remember events which even occurred recently or may be yesterday in a person’s life.
A person may ask same thing again and again to remember things.
The inability to perform a job that he/she has already performed it in a very well manner.

Treatment

Eat healthy food which is more adequate in iron and calcium.
Make a to do list so that you don’t have to remember things.
Exercise regularly in gym or work out some yoga.
Keep connected with people so that you come to know more about what’s happening around you.
Don’t let stress come near you; sleep atleast 8 hrs a day this reduces stress and calm down the brain muscles.

Prevention

Read books, magazines, books and newspaper that comfort you.
Play mind exercising games like chess, cross puzzle and riddle solving problems.
Try to learn new things everyday doesn’t matter what ever it takes to.
Reduce alcohol consumption level.
Observe the things which you do and visualize them in a picture format so that it becomes easier for you to remember.

Dandruff – Causes, Symptoms, Treatment & Prevention

2011-10-27T18:20:00.000+05:30

Dandruff is formation of the dead skin over the scalp in form of thick, flaky, localized patches of scale. It is caused due to exposure of extreme heat or cold. Even though dandruff is not harmful but it creates a shabby look. Dandruff effects people from age of 10 -20 results in flaky skin.

Due to extreme level flaky skin it results in redness and irritation. Most cases of dandruff can be easily treated with specialized shampoos.

Causes

Exact cause of dandruff is unknown. Flaky skin which is continuously formed is due to oil production, oily skin, increased number of normal skin yeasts. When hygiene is not properly maintained and infrequent shampooing causes dandruff. Frequently usage of hair styling product which result in react skin with chemical causes dandruff.

Symptoms

Dandruff commonly causes by seborrhea and symptoms cause are as follows:

Dry facial skin
Itchy skin
White flakes on shoulders of dark clothing
Oily scalp and facial skin with day skins
Recurrent ear “eczema”
Chest rash with dry skin and red spots

Treatment

There is no proper treatment of dandruff but it can be controlled and limited. People who shampoo less often are more prone to dandruff. Pathogenesis of dandruff involves hyperproliferation of keratinocytes, resulting in deregulation of keratinization.

When lime juice and vinegar is mixed in equal quantity and massaged on scalp will reduce dandruff
Boil water with neem leaves then rinse hair
Wash your hair with a medicated shampoo such as ketoconazole is helpful.
Other best shampoo is Nizoral, head and shoulder, selsun blue shampoo.
Eyelids shampoo is treated with simple baby shampoo.

Prevention

When person suffer from dandruff certain precaution must be taken

Avoid closely packed hats, caps , head wraps or helmets
Dandruff is highly contagious. Don’t use comb of other person especially when person suffers from dandruff.
Weekly once shampoo must be done. While washing water falling on your face skin this might cause pimples.
Dry your scalp as soon as possible after taking bath if not it might cause dandruff.

Lung Cancer – Causes, Symptoms, Treatment & Prevention

2011-10-26T18:11:00.000+05:30

Lung cancer is very contagious and uncontrolled cell growth in tissues of the lung. The process by which cancer start spreading is known as metastasis into nearby tissue and other parts. Many cancers start in lung itself; if it is left untreated it can cause damage or take life. Lung cancer is mostly caused by long-exposure to tobacco.

There are two main types of lung cancer they are:

Non- small cell lung cancer
Small cell lung cancer-is also known as oat cell cancer

Causes

Smoking (cigarette) is foremost common way causing lung cancer.

Cigarette contains more than 4000 chemicals
Smoker has greater risk of 20-25 times than non-smoker
When smoker quits smoking, after 15years only. The risk of lung cancer decreases.
Cigar and pipe less riskier compared to cigarette

Other causes of lung cancer are as follows

Passive smoking
Pollutant from vehicles
Exposure towards asbestos
Tuberculosis and chronic obstructive pulmonary disease also cancer
Radon is another risk

Symptoms

Initially lung cancer doesn’t cause any symptoms. It is basically identified by when a person is taking X-ray for other reason.

Following are symptoms:

Cough that doesn’t go away
Wheezing ,chest pain
Shortness of breath
Loss of appetite ,fatigue
Losing weight

Other symptoms caused with lung cancer are:

Weakness, joint pain
Swallowing difficulty
Nail problems, shoulder pain
Swelling of faces or arms
Eyelid dropping, facial paralysis
Hoarseness or changing voice

Treatment

Lung cancer can be treated by so many ways but slandered ways of treatment are surgical resection, chemotherapy, and radiation therapy. Other new ways of treatment include photodynamic therapy, electrocautery, cryosurgery, laser surgery, targeted therapy and internal radiation. Depending on type of lung cancer and complications, respects to that effective treatment are given.

Prevention

Prevention is better than curing you would have heard it. If smoking is cut down completely risk of cancer decreases in one year to greater extent. Products such as nicotine gum, nicotine sprays, nicotine inhalers nicotine patches and nicotine lozenges have successfully removed smoking from people.

Mumps – Causes, Symptoms, Treatment & Prevention

2011-10-25T18:05:00.000+05:30

Mumps (epidemic parotitis) is a contagious viral disease spreads through saliva and infects many parts of body. It is most typical painful disease which affects salivary glands. When we symptoms, as in case children symptom are normal and can be controlled but in teenage and adults causes complication in infertility.

If once you get mumps it creates lifelong protection in your body. It causes swollen glands in the neck and now this disease has reduce because due to vaccine called measles, mumps and rubella (MMR) vaccination

Causes

Mumps can be caused by person to person through contact of respiratory secretions such as saliva from an infected person. Virus can survive on any surfaces for longtime it spread through sharing food and drinks, other ways are

Coughing and sneezing
Droplets aerosolize
Eyes, nose, or mouth of patient

Symptoms

The symptoms of mumps are

Initially it causes fever, loss of appetite, achiness and headache.
Consume acidic or citric foods causes discomfort
In front of ear causes swelling and it last for 7-10 days.
Aching in the muscle and tiredness
Poor appetite and vomiting
In adults symptoms are such as like this
Men get swollen testicles
Women swollen in ovaries

Treatment

Mumps can be cured by analgesics for pain, antipyretics for fever, and adequate fluid must be given to reduce dehydration. There are no specific ways of treatment for this disease. Mumps gets cure better in its own ways after symptoms. When patient fell much pain, then pain killer like paracetamol or ibuprofen. You must drink lots water and fluids avoid fruit juice like lemon or grape juice, citrus juices must be avoided as this causes lots of itching in throat.

Prevention

Best and foremost way of prevention is vaccination. Children are given vaccine in form of (MMR) for 12- 15 months. Small drawback of MMR produces stinging/burning at the injection site.

Other mumps prevention ways are as follows

Children must be taught to wash hand properly with good soap
Patient shouldn’t share eating and utensils
Try to stay away from people who have mumps.

Myocardial infarction – Causes, Symptoms, Treatment & Prevention

2011-10-24T17:34:00.000+05:30

Heart Attack commonly known as acute myocardial infarction (AMI) or Myocardial infarction (MI).

Sudden blockage of coronary arteries leads to death of heart muscle due to which blood clot is formed in the heart which leads to disease of heart attack. Blood flow in heart is not restored at time; chamber of heart muscle will die. People think that heart disease as man’s problem but most of women in America die due to heart disease.

Causes

Most heart attacks are caused by blood clot that blocks coronary arteries.

Atherosclerosis: Deposits of cholesterol and calcium in the wall of coronary arteries leads to blockage and plague.
Diabetes: Diabetes patients have high risk of heart diseases especially in type II diabetes.
Emotional stress: stresses like disturbing stress, behavior habits, and socioeconomic is the highest risk factor of heart disease.
High cholesterol diet: cholesterol main root cause of heart attack. It forms plague and blood clot which result in damage of heart.
Lack of exercise: Physical fitness and regular exercise is foremost thing to burn calories, which greater risk factor of heart diseases.
Obesity, overweight or excess weight: overweight result in increase of cholesterol, blood pressure, block of artery.

Symptoms

Major symptoms of heart attack are

Chest discomfort- pain, squeezing
Breathing problem
Sweating, nausea, vomiting
Rapid or irregular heart beats
Fullness, indigestion, or choking feeling.
Bad indigestion.
Anxiety, cough, fainting.

Treatment

Oxygen tube in nose
Aspirin, nitroglycerin under tongue, pain medicine
Bypass surgery
Coronary angioplasty
Drugs, Stent

Prevention

Don’t smoke or use tobacco
Exercise every half hour everyday
Eat a heart-healthy diet
Maintain a healthy weight
Get regular health screenings
Don’t run after eating

Lead poisoning – Causes, Symptoms, Treatment & Prevention

2011-10-23T17:25:00.000+05:30

Lead poisoning is also known by the name colica Pictonum, painter's colic, saturnism, Devon colic or plumbism. It is mainly caused due to the increased levels of heavy metal lead in the body of the Homo sapiens or you can say humans.

This is the main reason as people are mining and carrying out the metal work for hundreds of years and unknowingly getting affected by it.

Causes

Lead being the main cause as the name itself implies it. As lead is abundant in nature and can be found anywhere in the environment that exists around you. It can be found in paints, near roads, houses etc.

Lead poisoning in caused mostly due to placing things in mouth or fingers after handling lead related works. Mostly the workers who are employed at the lead factory are prone to it even after precautionary methods. Children used to keep paint crisps and lead made things like keys in their mouth so that becomes the main causes and necessary preventive measures must be applied.

Symptoms

The various symptoms that are used realize this disease are:

It is very difficult to realize the symptoms of lead poisoning.
Sleepiness, or tiredness
Headache
Abdominal pain
Constipation

Treatment

Seeking medical health as soon as patient is found to be affected.
Various scanning procedures undergoes for preventing the extreme results and outcomes.
Removing the source of contaminating lead from the body.
Balanced diet is advised to the person who is affected.
Chelation therapy which binds lead so that it is thrown out through urine.

Prevention

Take care of children at home because they tend to swallow paint chips or dirt which is tainted with lead.
Give your children a safe surrounding away from lead.
Keep half used open paint boxes in store room as not to contaminate surrounding air.
Many people’s child have a habit of biting house keys that must be avoided in order to stay away from lead as key is integrated with some part of lead.
Eat food that is high is calcium and iron like spinach.

Obesity – Causes, Symptoms, Treatment & Prevention

2011-10-21T17:22:00.000+05:30

Obesity usually denotes or indicates body weight which is much more than the average or normal body weight. It is a condition where fat of an individual gets accumulated so much that it reduces life or increase health problems. People with obesity have fat much more than it is actually required or needed.

Person who has body mass index (BMI) greater than 30kg/m2 is considered as obese.

Causes

Consumption of more calories than what the individual burns or can burn, leads to overweight and then obesity eventually. The unburned calories is stored as fat in the body. The causes of obesity cold are as follows:

Eating lot of food than what your body needs.
Consuming high quantities of alcohol
Not getting the required amount of exercise.
If one has hypothyroidism, he may gain 5-10 pounds.
Antidepressants and antipsychotic medicines may also increase ones weight.

Symptoms

Increased health problems, like developing many diseases.
Large body frame and increased body mass index.
Difficulty in doing daily routine activities.
Breathlessness
Big belly sometimes marked with white or purple blemishes.

Treatment

Following a regular diet and doing needed amount of exercise and following a regular diet and doing needed amount of exercise and activities.
Consume low calorie food such as aw vegetables.
In case of depression, seek medical help than consuming anti depressants.
Try to make your bones stronger and try to maintain your blood pressure level and cholesterol levels.
One can opt for weight loss surgeries, which can involve lot of risk and complications.

Prevention

Follow a diet program which gives you right amount minerals and vitamins. So that one does not become victim of fatigue, dizziness etc.
Learn new ways of stress management, like yoga, exercise or meditation.
Find a support group or consult psychotherapy to help you to manage your weight loss goal.
Walk a mile each day at least for 30 days, this will help you to burn 1 pound of fat.
Engage in household activities like gardening, and use stairs instead of escalators.

Arthralgia – Causes, Symptoms, Treatment & Prevention

2011-10-21T16:47:00.000+05:30

Bones are connected by joints. Joint pain is caused by any damage affecting the ligaments, bursae, or tendons surrounding the joint. Other condition by which joint pain can be caused is osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries.

When you start getting older, painful joints become increasingly more common. When pain in joint last for more than two days or is accomplished by a fever, unexplained weight loss or other unusual symptoms, contact a medical professional as soon as possible.

Causes

Causes of joint pain include:

Dengue fever
Elbow pain
Arthritis
Aseptic necrosis
Knee injury
Osteochondritis dissecans
Torn ACL
Typhus
Fracture , bone tumor, sprain

Symptoms

Depend on the particular problem of joint symptoms differ. But in case of menopause symptoms include: pain, swelling, stiffness, and warmth in the joints. Other causes of joint pain are as follows:

Weight, diet
Lack of exercise
Muscle pain
Stress
Heredity
Inflammation of joint
Metabolic disorders
Bone diseases
Tumors and cancer
Injuries, wear and tear

Treatment

When you treatment for joint pain, it’s important to start with least difficult treatment. Easy and most common one is changing of life style. Physical therapy is involved in daily life and reduces joint pain. Combine lifestyle with alternative medicines will give good results. Further if joint pain continues go for surgery and drugs.

There are several of treat joint pain successfully

Massage
Anti-inflammatory medications
Warm baths
Adequate rest
Stretching exercise
Dietary exercises
Surgical procedures

Prevention

Best preventive measures are as follows:

Drink plenty of water before engaging in exercise or sports or recreational activities.
Make certain psychological and physical condition. Even for simple task of lifting items from the ground lift with proper posture by keeping back straight.
Make sure you have proper training and skills building. Don’t run if you have yet to crawl as the saying.
Proper shoes, head gears, elbow pads, and knee pads should be worn engaging these sports.

12 Fitness Habits That Will Improve Your Life

2011-10-20T23:37:00.001+05:30

Looking to get in shape but aren't sure where to start? Or maybe you already have a workout routine but it's not working for you? If that's the case, here are 12 habits you can inject into your fitness routine that will improve your health and your overall life.1. Consistency

Even the best fitness routine won't work for you if you don't work for it. That is, if you only workout once a month or once a week, it's not going to do anything for you. Make it a habit to exercise several times a week or daily, if you can manage it.

2. Eat a Balanced Diet

You won't get good results out of your routine if you don't eat healthily. Stock up on vegetables, fruits, whole grains, lean protein, and low-fat dairy products. If you need to lose weight, consider seeing a nutritionist for additional advice.

3. Drink Plenty of Water

Dehydration is the enemy to good health and fitness. Make sure you get at least eight, 8 oz. glasses of water a day to stay properly hydrated. You should drink even more if it's hot outside or you're exerting yourself.

4. Get Cardio, Regularly

Engage in cardiovascular exercise for at least 30 minutes, five times a week. Qualifying activities include running, swimming, jogging, aerobics, biking and dancing.

5. Perform Intervals

Interval training makes it so your body doesn't get used to the activity it's performing. Instead of running for 30 minutes straight, in interval training you'd jog for five minutes, run for two minutes, walk for a minute then run again. By varying your pace, your body has to work harder and you end up burning more calories.

6. Circuit Training

Another positive habit you can add to your fitness routine is circuit training. This involves performing a variety of exercises in rapid succession. So, you might start out with marching in place for two minutes, then switch over to 20 pushups. After that, you could ride a stationary bike for two minutes, do 30 seconds of crunches and jump rope for a minute. The combination of cardiovascular and strength-building exercises ensures a thorough workout. And performing them all back-to-back ensures a higher calorie burn.

7. Target One Muscle Group a Day

When performing strength training exercises, it's important to focus on only one major muscle group a day. That way, you can alternate between exercises and give your muscles a break. It's not healthy to lift weights every day, for instance. However, it is healthy to do bicep curls on Mondays and Wednesdays and leg lifts on Tuesdays and Thursdays.

8. Workout with Friends

Though you might come to your new fitness routine with enthusiasm, it's difficult to maintain that level of discipline day in and day out on your own. That's why working out with a friend can act as motivation. It doesn't have to be every day, but setting aside one day a week where you and a buddy workout can act as extra motivation. Plus, the exercise time is likely to fly by when performed with a friend.

9. Make Yourself Accountable

If you're afraid of slipping from your workout routine, there's nothing that puts you right back on track like a little public shaming. Of course, this tactic isn't for everyone, but if your self-esteem is in check and you just need a little external motivation, consider posting your fitness goals on a blog or on Facebook. If you follow it, you'll likely receive praise and encouragement. Fail to live up to it and you may be derided by them.

10. Allow an Occasional Break

A part of a healthy fitness routine is allowing yourself a break every now and again. That means if you have the option of going on a date or hitting the gym one night, the date might be the better option. So long as the fitness routine is the habit (and not the exception) you should be fine.

11. Variety is Key

Many people fail to stick to an exercise routine because it suddenly gets boring. Don't let this happen to you! As soon as the routine starts to feel like a routine, switch it up. If you normally ride a bike, go for a run. Take a Pilates class. Go for a hike.

12. Get the Right Mindset

The best fitness habit you can keep is viewing the routine not as punishment or a burden, but as just a part of your lifestyle. Once you recognize it as a part of your life, sticking to your commitment to fitness becomes a whole lot easier.

Author Bio : Alex works for self hypnosis website where you can instantly download hypnosis cds , binaural beats, relaxation cds, subliminal messahes & lot more.

Diarrhea – Causes, Symptoms, Treatment & Prevention

2011-10-20T15:43:00.000+05:30

Diarrhea is world’s second most second contagious disease causing infant deaths. Diarrhea is the condition in which person suffers from going three or more loosely or liquid bowel movements per day. Diarrhea causes dehydration or loss of fluid and electrolyte imbalance. When diarrhea is less than 2days it can be cure by counter medicine. If it perishes more than 2 days then it is very dangerous and you consult doctor.

On average adults suffer diarrhea for at least four episodes per year. Usually this disease is common in all age’s groups.

Causes

Diarrhea is commonly caused by virus that infects gut. Sometimes it is called “intestinal flu” and it lasts for two days. Following are causes:

Eating which infect digestive system
Due to bacterial infection and other organisms
Diseases of intestine and allergy to some food
Medications and radiation therapy
Difficulty in absorbing some nutrient
Diabetes, competitive running

Symptoms

There are two types of diarrhea complicated and uncomplicated

The symptoms of uncomplicated diarrhea are:

Watery stools
Thin or loose stools
Sense of urgency to have bowel movement
Abdominal cramps
Vomiting and nausea

The symptom of complicated diarrhea includes:

Undigested food in stool
Mucus
Blood
Weight loss
Fever

Treatment

There are two ways of curing diarrhea:

Acute treatment of diarrhea
Chronic treatment of diarrhea

Acute treatment of diarrhea:

In acute diarrhea treatment only replacement of lost fluid is done to reduce dehydration till symptom increase. Most of the people think that during diarrhea consuming lots of fluid will worse their conditions, no this is not true. Intact person must consume lots of fluid.

Chronic treatment of diarrhea:

Mostly chronic diarrhea is caused by infection. It can be treated by antibiotics and other medicines. Change in modification in diet for people who having lactose intolerance, celiac disease or irritable bowel syndrome.

Prevention

How to prevent diarrhea some of good measures are as follows:

After coming from bathroom and before eating wash hands properly
Drink only bottled and boiled water
Teach kids not to put thing or objects in their mouth
When you travel to underdeveloped areas eat only cooked vegetables or fruits with peels and try avoiding dairy products which are not pasture properly.

Migraine – Causes, Symptoms & Treatment

2011-10-19T16:42:00.000+05:30

Headache are very common, everyone in this world would have suffered from headache atleast once through out there life. Headaches are too ancient that it has been discussed in bible also. Migraine headaches are a form of vascular headache. Migraine attacks commonly activate the sympathetic nervous system in the body. It causes the release of chemical from the nerve fibers causing inflammation, pain, and further enlargement of the artery.

Causes

According to experts, the exact reason for headache is still not concluded. But this is under study. Headache are hard to study because people experience headache differently, studies are limited to human subjects. Headaches are very rarely caused due to diseases or infections, most probably the results are- it caused due to external stress or mental stress. Primary migraines are not caused due to person’s internal structure or organs or other organism. Migraine comes under primary headache. Secondary headache are those caused by diseases or organism.

Symptoms

Migraine is a chronic condition with recurrent attacks. They are associated to headache.

Nausea, vomiting
diarrhea, facial pallor
cold and feet
sensitivity to light and sound

40 to 60% of migraines are attacks are preceded by premonitory (warning) symptoms lasting hours to days. The symptoms may include:

irritability
sleepiness,
depression or euphoria,
yawning
cravings for sweet or salty foods

Treatment

Migraine treatment involves therapies; it may or may not involve medication.

Non-medication therapy:-

Preventing migraine takes motivate the patient to make some changes in their everyday life. The treatment involves the usage of ice, biofeedback, and relaxation techniques, sleep is considered to be the best medicine. The patient is also said to stop smoking, avoid certain foods especially those high in tyramine.

Leading an healthy life with good nutrition food, exercise and enough sleep can get you rid of this headache.

Medication therapy

The patients who suffer with rare migraine attacks which don’t affect their everyday life are treated with over-the-counter (OTC or non-prescription) pain relievers (analgesics). This medicine is safe and effective for short-term relief of headache if used according to the instruction on the label.

Myopia – Causes, Symptoms, Treatment & Prevention

2011-10-18T15:34:00.000+05:30

Myopia generally refers to short sightedness. In this case the light which retina takes in to visualize the real world images and happenings doesn’t focuses on it. Which causes blur vision when looking at distance objects. But this eye affect can be corrected using contact lenses and eye glasses. In this disease people are able to see objects which are nearer to them like books etc but find it difficult to focus in distance things or objects.

Causes

The person who is suffering from this kind of disease is mostly termed to have a refractive error in his eyes. This causes light not to pass completely into the brain clearly and hence causing blurry visions and have problems in seeing long distance things. This disease might result in genetic in some of the families causing small children to wear glasses at very tender age. And as the age enhances and precedes it gets worse with the time.

Symptoms

Severed Headache and feeling dizzy.
Fatigue while driving vehicles.
Eye pulls constantly.
Burning sensation during driving.

Treatment

Wear glasses whenever necessary
Wear contact lenses if required
Eye surgery operation could make remove the flaw.
Photorefractive keratectomy laser operation
Implementation of corneal rings into eyes.

Prevention

Make sure your children don’t spend too much time playing out in the hot sun as it directly affects the retina of the eye making even worse for the person having it.
Do not strain your eyes for more reading purposes. This change will make your eyes.
While reading articles or for preparing rests one must not strain his/her eyes too much and instead must take breaks in between to avoid prolonged damage.
Nutritional factor plays a major role in the prevention of myopia. Eat food which is more healthy and full of Vitamin A.
It is not so dangerous disease but make sure you take care of your eyes well a and rinse with cold water daily morning. Avoid sad feelings as tear outlet frequently sometimes may blind you.

Anthrax – Causes, Symptoms, Treatment & Prevention

2011-10-17T15:26:00.000+05:30

Anthrax is also known as woolsorter’s disease, ragpicker’s disease, cutaneous disease, gastrointestinal disease. It is a life threatening infectious disease caused by bacteria named Bacillus anthracis.

The infection is caused mostly in the lungs, gastrointestinal tract or skin of humans. This disease is mostly found in animals, especially ruminants like goats, sheep and horses. The disease is spread to humans by contact of infected products and their products. The disease does not spread from human to human.

Causes

The disease can spread to humans if the individual comes into contact with infected animals. The major modes of anthrax entering into a human’s body are as follows:

Cutaneous anthrax entering through a scratch or cut on the skin.
Inhalation anthrax enters the body when the anthrax spores in the air enter the lungs through the respiratory tract.
Gastrointestinal anthrax enters body when some one eats anthrax tainted meat.

Symptoms

The symptoms differ depending on the type of anthrax:

Cutaneous anthrax:

Ulcer or blister forming a black scab
Ulcer or blister surrounded by lot of swelling.

Inhalation anthrax:

Initially occurrence of fever, headache, cough, shortness of breath and chest pain.
Shock may occur later.

Gastrointestinal anthrax:

Nausea and bloody diarrhea
Anemia

Treatment

Cutaneous Anthrax can be treated with antibiotics like penicillin, doxycycline, and ciprofloxacin, taken orally for 7-10 days.
For treating inhalation anthrax combination of antibiotics is used staring with ciprofloxacin given through veins.
In case of bioterrorist attack antibiotics will be given before they become sick.
If a person is diagnosed anthrax, the state health agencies must be reported, so that the affected individual is given effective treatment.

Prevention

Avoid contact with infected animals especially ruminants.
If a person is exposed to anthrax then the doctor may have the person preventive antibiotics.
Vaccine for anthrax is available to military personnel but not to the general public. This is given by 6 doses over a period 18 months.
There is no actual way to spread cutaneous anthrax. So the people staying with individuals having cutaneous anthrax need not take antibiotics.

Rat bite fever – Causes, Symptoms, Treatment & Prevention

2011-10-16T15:03:00.000+05:30

Rat bite fever is an acute human disease caused by infected rodents especially rats. The disease is usually transmitted to humans through rodent urine or mucous secretions. The secretions can come out of the mouth, nose or eyes of the rodent.

The other names for the disease are streptobacilliary fever, streptobacillosis, spirillary fever, Haverhill Fever, epidemic arthritic erythema and sodoku. It’s a rare disease and is more common in United States, Europe, Australia and Africa.

Causes

Most of the people get rat bite fever after coming in contact with the urine or secretions from mouth, nose or eyes of the infected rodent. In few other cases it may also be caused due to bite by the rodent. The major source of infection is rat while others rodents like squirrels, weasels and gerbils may also cause the infection. The symptoms of the disease begin after the incubation period of around 15 days.

Symptoms

The symptoms will be different from each person depending on the rat bite fever which has infected the person. The most sign is inflammation around the open sore. However other symptoms are as follows:

Symptoms of Streptobacillus Moniliformis

Chills
Fever
Joint pains, redness or swelling
Rashes

Symptoms of Spirillus

Chills
Open sore at the place of the bite
Rash- which may be red, purple plagues.

Treatment

The doctor may advise you penicillins or tetracyclines for the treatment of the disease for 7 -14 days.
Respond to penicillin antibiotics or erythromycin may be given for streptobacillus or spirillum.
Call your medical professional when you or your child has come in contact with the rodent.
When you see symptoms of rat bite fever in any one then immediately call a doctor.

Prevention

Avoid contact with rat or rat contaminated places this may avoid and prevent rat bite fever.
Consuming antibiotics after coming in contact with infected salvia of the rodent. This may help in prevention of the disease,
Staying away from rodents. Washing hands and face properly after handling the rodent or applying antiseptic at the place of scratch.
Avoid rodents from entering your house or office place.

Typhoid Fever – Causes, Symptoms, Treatment & Prevention

2011-10-14T14:52:00.000+05:30

Typhoid is a bacterial diseases caused by “salmonella Typhi” and “salmonella paratyphi”. Typhoid is infectious and life frightening which is carried by infected humans in the blood and digestive system, spreads through food and drinking water infected by infected feces. Most of antibiotics are used to cure typhoid.

Causes

Typhoid is caused by

Unhygienic food, drinking water.
Openly through mouth.
Flies that have landed on infected feces, then on food that is later eaten.
Through patients who carry long term bacteria.
Chronic carriers may have no symptoms and can be the source of new outbreaks of typhoid fever.
“Rose spots” are caused in abdomen and chest.

Symptoms

In the early hours symptoms are fever, ill feeling, and abdominal pain. After few hours symptoms try to increase.

Chills
Diarrhea
Agitation
Abdominal pain
Bloody stools
Fatigue
Nose bleed
Loss of appetite

Treatment

To overcome fatigue, over night soak dates in plain water and consume next day which result in quick recovery of strength and vigor.
Try to avoid food which is spicy, tea, coffee, aerated drinks alcohol, refined foods.
Have lots of fluid- fruit juices, soups, glucose water.
Keep taking antibiotics prescribed antibiotics for as long as the doctor has asked you to take them.

Prevention

Following prevention acts must be taken during fever

Sanitation and hygiene foremost measure to be taken to prevent typhoid.
Avoid foods which are contaminated and kept for longer time.
Get vaccinated and infected people must cared in isolation.
Travelers must drink only boiled water or bottled water and well cooked food.

Rheumatic Fever – Causes, Symptoms, Treatment & Prevention

2011-10-13T14:44:00.000+05:30

Rheumatic fever happens due to strep throat or due to scarlet production within throats. It mostly leads to joints or hearts. It produces swellings within the tissue which form as support for joints. It happens for people who are either at there baby age or at mid forty’s.

The disease primarily attacks at those tissues which form connectivity for the joint, attacks it and make such coiling formation leading to swelling and making of rheumatic fever arises.

Causes

The issues arise through swellings of the throat due to streptococcal infectivity. This infection really embeds within tissues and damages it really. It only occurs through the effect of swellings within throat and not through any other part of the body. The infection can be occurring on highly crowded which can be uneasy for the patient suffering the disease. Its occurrence would be during winters or wet season.

Symptoms

There are many symptoms related to this disease which are as follows.

During this disease, bleeding from nose does occur. This is called as epistaxis. This mostly during rheumatic fever.
Even problems within heart do occur, which is slightly. And even chest pains do happen a lot during rheumatic fever.
Mainly arthritis do happen which is pains in ankle joints and knees. Really its painful disease to human being.
Even slight effects do happen within muscles.

Treatment

The treatments are very less but they are the only things which can be helpful during this disease. Those are:

Mostly be treated with antibiotics
Mostly be treated with aspirin which is highly recommended by the physicians to all patients suffering from this disease.
If sometimes no result has been found with aspirin, then mild antibiotics such as penicillin or others can be given.

Prevention

The preventions would be to be careful with the environment.
The environment do has a lot of impacts on producing such errors with tissues leading to problems.
Be clean and stay perfectly.

Scarlet Fever – Causes, Symptoms, Treatment & Prevention

2011-10-12T14:37:00.000+05:30

Scarlet fever is mainly caused by Streptococcus pyogenes which is released by exotoxin. It became the major cause of death when it was first time found among the humans.

It is mostly caused due to the reason by an infection with streptococcus bacteria. And now it is treated with antibiotics. It is usually affects and found in children usually in the time period of 1-4 days which may get worse if no action taken as soon as it appears.

Causes

The main cause of this disease is streptococcus bacteria which spread it rapidly.
If a person suffering from a scarlet fever and if he sneezes in public places or somewhere else then bacteria becomes prone to air and affects people in the surroundings.
The bacteria may also affect eating food items but this kind of transmission is not usual.
The infection spreads from person to person while they come in contact to each other by conversation as it is contagious through air.

Symptoms

Sore throat
High fever
Red colored tongue like a strawberry in shape.
Rashes on the skin all around which appears after the fever has taken place.
Weakness in body and headache.

Treatment

Antibiotics help to get rid of the bacteria which cause it and spread among others.
Visit doctor as soon as possible after the visible symptoms occur.
Take prescribed medicine on time to avoid further affect.
Self care at home may also help to make cure after the doctor’s advice.
Take necessary rest and drink adequate fluid as to recover more quickly.

Prevention

Avoid in contact with the person who is suffering from it as it is a contagious disease and may contaminate you as well.
Taking antibiotic on the occurrence of the disease is the best preventive measure.
Wash your hands at regular basis.
Cover your nose and mouth while going out in public places.
Do not share dining utensils with your family members and try to stay away at least 2 meters from them to avoid direct contact and increase the chance of affecting others.