Why We're Going Vegan!

Eggs Are Killing You!

Liz — Tue, 12 Mar 2013 01:42:17 +0000

As a child I remember that we were told by the Egg Marketing Board to “Go to work on an egg”. Now it seems that this was very bad advice and eating eggs is as dangerous as smoking! I am beginning to feel angry about all this false information about nutrition that was dished out [...]

What Are Human Beings Meant To Eat?

Liz — Sun, 10 Mar 2013 06:39:03 +0000

What on earth are we meant to eat? Are you confused about what is healthy and what is not? Every other day there is some headline in the media about a study showing that this or that is healthy or unhealthy. Such headlines should be ignored because the study details are not given. We can’t [...]

New Recipes Posted

Liz — Fri, 14 Dec 2012 21:07:00 +0000

I have been cooking one of my favourite supper dishes. Its called Black Bean Hot Pot and it is very easy and inexpensive to make. On a cold winter evening this is a great dish to serve your family. You can use tinned beans instead of dried ones. I know I should use dried beans [...]

Dairy Free Chocolate for Christmas!

Liz — Thu, 06 Dec 2012 01:31:02 +0000

Another brand of dairy free chocolate is now available at UK supermarkets. (The packaging might look different than the pictures shown here). It is available at the following supermarkets under the brand named “Humdinger Dairy Free”. Sainsbury’s Tescos Waitrose Morrisons ASDA Boots Great news just in time for Christmas! I tried the white and the original varieties [...]

Best Antioxidant is Hibiscus Tea

Liz — Fri, 26 Oct 2012 02:04:32 +0000

Antioxidants are recommended as part of a healthy diet because they combat free radicals. Free Radicals are the result of the daily wear and tear that occurs just by being alive. They cause damage to our DNA and contribute to chronic diseases such as diabetes, heart disease and cancers. Antioxidants are dietary substances including some [...]