Abrams' Insights

Techie Sleep Tips 5: Tweaks For Epic Sleep

2012-10-15T15:28:00.002-07:00

When it comes to sleep, the common wisdom for industrialized societies is 8 hours of uninterrupted rest (or monophasic sleep). However, scholars and numerous studies say monophasic sleep is a recent phenomenon of great exposure to artificial light after sunset. Before this, people engaged in polyphasic sleep of more than one session per day. They more particularly slept in a polyphasic pattern of biphasic sleep (2 sessions a day).

1. THE BIPHASIC BOOST! - A study by the National Institute of Mental Health discovered biphasic sleep is actually more natural than monophasic sleep. The researchers placed relatively healthy monophasic sleepers in daily 14-hour dark periods for a month. Participants could sleep as much as they wanted and the first nights featured everyone repaying sleep debts with 11+ hour sessions. A significant reduction of participants' exposure to artificial light supercharged their pineal glands with greater melatonin secretion.

By the fourth week, researchers observed something quite unusual. Everyone adapted to a specific biphasic sleep pattern. Although participants still slept about 8 hours, they broke it up into two 3-5 hour sessions with a 1-2 hour wake session in between. The wake period was extremely blissful involving massive prolactin activity that doesn't occur in monophasic sleep.

To this day, biphasic sleep still occurs in pre-industrial societies lacking exposure to artificial light. Participants of biphasic sleep studies often say it provides a level of energy and mental clarity not experienced since early childhood or ever (they probably don't remember).

For those already on this cycle, your body maintains a more primitive circadian rhythm. To achieve more biphasic sleep, people need exposure to at least 10 hours of natural darkness. More natural light such as moonlight and fire (candles), in theory, should allow for a greater exposure to this natural nighttime darkness. Just be sure to put a plate under candles in case you fall asleep before blowing them out. Install thick curtains on your windows and wear an eye mask if you have to - for these all help encourage more natural darkness.

For many people, this type of biphasic sleep will require serious changes at night, but it's definitely worth a try for severe sleep issues that are ruining most days for you. It almost seems ridiculous to turn off all unnatural light after sunset, but that level of discipline may pay off with greater energy after sunrise allowing you to compensate with much greater productivity and well-being. Probably so much that you'll give up night-owl habits most days except for parties and what not.

If you're a college student who sleeps more than once a day, you're already engaging some form of biphasic sleep, whether it's the melatonin/prolactin enhanced type above or an extra 1-3hour nap later in the day. However, if you think primitive biphasic sleep is a challenge; wait till you see the others below!

2. RENAISSANCE METHODS OF SLEEP - These next ways of sleeping involve scheduled naps that theoretically attempt to trade sleep duration for additional sleep quality to increase your total time awake. They include: Everyman, Dymaxion, and Uberman. Many of these have been used by many famous historical figures of renaissance levels of talent. Today, numerous bloggers, youtubers, and participants of empirical studies have also tried these methods with incredible results.

Some people can't handle them, while others have tried them for months and even years with great success and no ill health effects. Everyman is essentially the easiest while Uberman is the hardest. Their theory goes, after you adapt to them, your body accepts and benefits from them.

2A. EVERYMAN SLEEP - First off, Everyman sleep is NOT for every man or woman. It requires you sleep a core rest of 4.5hrs with two 20min power naps. Another involves a 3hr core sleep with three 20min power naps. The goal is to get by with only 3-4hours of sleep. The core rest makes this quicker to adapt to and provides a decent 4-5 hours of additional wake time. Of these three methods, Everyman is perhaps the most realistic for most people, particularly those with the flexibility for those 2-3 naps.

Now imagine only taking short naps without a core sleep session. These next two strategies do just that!

2B. DYMAXION - Dymaxion sleep asks for four 30min naps (every 6 hours) for a total of 2 hours of sleep. Those who try this (along with Uberman below) often report a bizarre jet-lag feeling of living in a never-ending day. This lasts until their internal clock fully adjusts and re-calibrates their awareness of time.

Renaissance man Buckminster Fuller designed the Dymaxion sleep schedule to help him achieve more productivity with his talents. He also named several of his own creations after the term including his Dymaxion house, car, world map, and life journal "Dymaxion Chronofile" which heavily detailed his entire life in experiment form. Like Fuller with many things to occupy his time, the most successful attempts to use these strategies also involve a highly driven need for the strict schedules beyond desire. You have to be very productive in many highly engaging activities of mental and physical activity - not just watching TV.

2C. UBERMAN - Historical records indicate Leonardo DaVinci himself used this form of sleep. Uberman sleep requires six 20-30min naps (every 4 hours) for a total of 2-3 hours of sleep per day. The nap time varies person to person based on personal and environmental circumstances. Blogger Steve Pavlina tried Uberman sleep for 5-1/2 months and you can read about his experiences here.

YouTuber Matthew Armstrong also tried Uberman sleep for 30 days, recording 10 videos of the experience. It took him about two weeks to adapt to Uberman sleep which ultimately provided "razor sharp" mental clarity and wakefulness along with incredibly lucid dreams. Even though the naps were 30mins for him, he began to feel like they were the equivalent of several hours.

All the hard work eventually pays off, however most lifestyles today in industrialized societies don't allow Uberman sleep to remain sustainable. It's not so much these kinds of sleep are impossible and dangerous (perhaps for some), but they simply aren't widely accepted among the conventional ways of many lives.

Armstrong theorizes that Uberman may be the next step for a society to achieve greater productivity and health. With so many things, including monophasic sleep, not being entirely proven natural but rather conventional wisdom, perhaps people naturally have a lot more flexibility to sleep in ways that work best for them. Everyman, Dymaxion, and Uberman are so rare because they require you to be extremely aggressive about getting your naps - perhaps being down-right rude about them during the transitional period. For this, the only people who can currently use these methods are extremely productive & disciplined people with schedules flexible enough to almost always allow the naps.

See the full collection of Techie Sleep Tips

The Ultimate Performance Guide for Hard Drives

2012-09-23T21:45:00.002-07:00

This is a post about getting ultimate performance and longevity from your hard drives. Even those who run cleanups, checkdisk, and defrags may be overlooking some critical procedures to gain further performance. Read on and find out what you may have been missing! Note: if you don't understand any technical terms in this article, I will briefly define them, but you should also look them up as they are essential to maintaining a computer.

Unless you're fortunate enough to have a computer running entirely on Solid State Disks (SSDs), you're probably still using spinning Hard Disk Drives (HDDs). Many new computers still use HDDs because they're cheaper per byte and still engineered in their performance. With these tips, your HDDs can even be ideal for games and video editing.

Every tool I mention in the article will be free and just as good (if not better) than the pricey alternatives. I've tested several dozen programs and these provide observable performance that speaks for itself. Why should everyone maintain their hard disk drives? Because in time a HDD and SDD inevitably suffer performance loss if not maintained (particularly HDDs).

INITIAL CHECK FOR HARDWARE PROBLEMS

First, you need to verify that your disks are still functioning correctly. If your HDD has been used over five years, then you need to be extra cautious of hardware issues and data loss. I recommend replacing drives that old, however if you want to be more daring, these tips will help it last longer. To check the performance of your drive, you'll want to download the latest version of Speccy.

Speccy

Speccy is a wonderful free program that reveals the finest specifications of your entire computer. Once installed and open, go to the hard drive section and make sure all your HDDs have temperatures under 55C and "Good" status under the S.M.A.R.T. section. This stands for "Self-Monitoring, Analysis and Reporting Technology" (or built-in hardware monitoring for both HDDs and SSDs).

You won't need to know anymore beyond their status for this guide; however you can bookmark the wiki article on SMART for later reading. Now you DO NOT need to worry about an SSD drive temperature showing up as 128C as it's NOT running that hot. SSDs often don't have thermometers in them and many programs default to reading none or 128C as their temp. However, it's not a bad idea to browse the other sections of Speccy to verify all other temps aren't showing in the red.

If all your drives pass this initial test, then you're ready to continue. If the SMART status is bad on one or more drives, then it's time to get a replacement drive (and your system is probably suffering great performance loss from this already). If you hear obvious signs of malfunctioning in the drives such grinding, clicking, buzzing, humming, etc. - it's most likely malfunctioning even if the SMART status is good. Don't trust either alone, always verify both the SMART status and the sound of your drives. I've diagnosed and repaired over a thousand HDDs and the worst ones either don't detect, freeze your entire system, or take WAY too long for your system to detect and interact with. Don't tolerate waiting more than 5 minutes for an HDD or SSD to detect, something is wrong by then.

Now if any HDD temps are over 55C, then they risk data loss and hardware damage in time. Hot HDDs can cause numerous system problems including freezes, crashes, corruption, blue screens of death (BSODs), and surprise restarts. You may need to install additional cooling around your drives or use a more efficient case for greater air-flow. I particularly recommend any case with decent fan input on the front and fan output on the back. I currently use an Antec 900 fully loaded with fans that keep all my drives under about 35C at all times.

If you want to test your drive even further for bad hardware sectors, use HD-Tune which has both a Pro and Free version. The Free version works just fine and you can download it here. I typically only use HD-Tune to measure drive performance because I usually discover if a drive is bad well before this test.

CLEANING

CCleaner

Now that you've verified your hardware is still functioning properly, you're ready to increase its free space. For starters, you never want any storage to be 95%-100% full. SSDs are typically safe to fill up to the 90% area, but HDDs benefit tremendously from free space. HDD performance expert J.C.Kessels says a 50% full HDD is guaranteed to run almost twice as fast as a 90-100% full HDD. Even if benchmarks don't prove this exactly, sheer use and observation of a drive's performance will feel 50% smoother and responsive. He recommends keeping back-up and rarely used data on a large external drive that is much safer to fill up to about 90% because it's not constantly connected to your system. Even if your entire OS is installed on a speedy SSD, overloaded internal HDDs will still drag it down. A failing drive will cause some of the most serious performance issues where the entire system will halt and wait for this one drive to get its act together.

CCleaner Enhancer

To begin the clean-up process, download CCleaner and CCleaner Enhancer. Install CCleaner first, then run CCleaner Enhancer to expand its cleaning power tremendously. Once you open CCleaner, you can generally check everything EXCEPT "Saved Passwords" for all browsers, "Windows Update Logs," and "Old Prefetch Data". Go ahead and look over everything else, unchecking anything you also don't feel comfortable with - such as anything associated with financial software, etc. However, I've used these on numerous systems without problems.

Some users may also want to uncheck "Cookies" for browsers if they don't want to sign-in to all their websites again. Passwords will still be saved if you unchecked those for each browser, but you may need to type the first letter of your login IDs in browsers for the saved ID/Password info to pop-up. If you know your passwords or have them stored elsewhere, then that's even better! You should have them stored outside your browser somewhere encrypted. I recommend clearing cookies on all browsers to not only make websites load faster, but also reduce conflicts and security issues associated with less secure outdated cookies. The same applies to stale cookies in the cookie jar - yuck.

System Ninja

After this, download another tool called System Ninja to cleanup a bunch of leftovers these two still miss. What I love most about System Ninja is how it also cleans corrupt Recycle Bin data that can take up gigabytes of data in what you "thought" was gone! Yes, even in Windows 7, the Recycle Bin still faces this classic issue of corrupt leftover data in your drive's $Recycle.Bin folder (a hidden system folder on all drives accessed by the Window's Recycle Bin). The longer you've used your drive, the more likely it is going to have corrupt Recycle bin data leeching away its free space.

Even if you reveal this folder, you often need to use advanced data commands in a Command Prompt (CMD) to truly empty it. SystemNinja will brilliantly take care of this and many other corrupt cache issues in the click of a button. For Windows 7 that uses an entirely new system of folder thumbnails in one central location, System Ninja also cleans up all those obsolete .db thumbnail files left over from Windows XP. If you've never used all three of these programs, you'll probably be amazed at how much free space you recover. A typical user of the non-Enhanced CCleaner will also see a difference!

The next step is to manually scan through your drive and delete what you don't need anymore. For starters, you can download the tiny program LargeFiles to reveal the top 100 largest files on each drive. When your drive is around 50%-65% full, you're ready to optimize the data with defragmentation.

TWEAKS

Now that your HDD health is verified with an optimal amount of free space, you're ready for some tweaks and data optimization. First, you want to make sure File Indexing and Data Compression are disabled on your constantly connected HDDs. If you do a lot of file searches through Windows, then it's worth keeping Indexing enabled for faster searches, otherwise this is costing you additional needle movement that could be used for other things.

You can also unlock additional speed by disabling noise limiters on your drives. Though HDDs used to be much louder, newer HDDs won't make much of any additional noise with these functions disabled anyways and gain a significant boost in speed. Use the free version of HD-Tune mentioned earlier to adjust this setting on your HDDs. For each HDD, go to the AAM (Audio Acoustic Management) tab, check Enable, and set the slider to High Performance (254). You can even run a quick Average Access Time test to see if you're really gaining a performance boost. My 1TB drive features 20 ms in Low Noise (128) and 14 ms in High Performance (254) with no noticeable increase in noise! For this test, lower ms is faster.

ERROR CHECK - CHKDSK

In time, your HDDs and SSDs face a risk for slight or severe data and free space corruption. Often, this can be resolved through a program already built-in to Windows called Check Disk (or Chkdsk). This is especially crucial for laptops that are physically moved around a lot as well as drives that have been used for over a year without being formatted. This will benefit both HDD and SSD drives, so run it on everything Windows can access. Routine disk checks with chkdsk prevents data loss, crashes, and serious bottlenecks in performance.

To run Chkdsk, open your Computer (or My Computer) explorer on your desktop. I highly recommend starting with the drive your Operating System is installed to which will always require a restart to perform. Right click a drive and select "Properties" and then go the "Tools" tab. Under Error-Checking, click "Check Now." Check both check boxes in the new window and click start. Recovering bad sectors is worth the additional time it takes as this can definitely resolve performance issues. Only fixing the file system errors is a weaker maintenance procedure for people in a hurry to repair the data and don't have time to do a more thorough test. Now this will take some time depending on the type of drive (SSDs will finish much faster), size of the drive, and amount of data on it.

Running Chkdsk on your OS drive will require you to restart so the program can run at the next boot-up before the OS is loaded and being accessed. Other drives may not require a restart or they also might as well, go along with it.

FYI: if your drives continue getting an enormous amount of corrections in each time you run Chkdsk, their hardware may be bad, or you may have a virus, or you may have serious software conflict/problem that's literally corrupting your system. In some cases, a corrupt Windows OS (particularly one that's been used for years with several hundred programs installed and uninstalled) can also persist with corrupting data further and may require re-installation if you don't have back-ups of the fresh install. Often, I've seen system performance increase tremendously after Chkdsk fixed just a couple of things so it's essential to run at least once a month on all drives. Even run it on your backup drive not always connected to the system. Boot times also seem to benefit a lot from these checks too.

DEFRAGMENTATION & FILE OPTIMIZATION

With all the other steps completed, your now ready for some serious jet fuel - defrag and raw data sorting. For this, you'll want to download these two fantastic programs: Defraggler and MyDefrag. Now I've wrote about MyDefrag before and it still remains one of the top tools in my computer maintenance arsenal to this day. I remind you, only run these programs on your HDDs and not your SSDs. While defragging data certainly benefits HDDs, SSDs do not require defragmentation as data is located on memory chips in those drives which are accessed at equal read/write speeds regardless of fragmentation, location, etc. Defragging SSDs actually reduces their limited read/write cycles, though they have a huge amount that takes a very long time to reach.

Why do you need these two defrag programs? Well, Defraggler is better at defragging system files (good to run once a month or two) while MyDefrag is much better at organizing raw data. Combined, they form an ultimate tune-up even paid-for programs can't provide. Sure MyDefrag can also defrag files, but it still can't access many crucial system files or perform boot-time defrags. However, it has an extremely powerful raw location optimizer to give your system some incredible lightning-bolt response time that a defrag alone can't provide.

Notice the SSD, don't defrag it

First we are going to run Defraggler on all your HDDs to remove initial fragmentation. Then we'll run MyDefrag's Monthly System & Data Disk raw file location optimizers on your system and data disks respectively. Install and open Defraggler, and run the "Defrag" mode (not the Quick Defrag) on all your HDDs.

I ignore System Disk since mine is an SSD

Once that is finished, install and open up MyDefrag. Unless your OS is installed on an SSD, begin by highlighting System Disk Monthly and only checking your operating system's disk (or partition for those with multiple partitions [virtually separate disks] on the same disk). This will take some time, but it's worth it, so let it finish overnight if you need to.

Once that is finished, close and reopen MyDefrag and select "Data Disk Monthly," then check all your data HDDs, skipping any data SSDs. This process will most likely take much longer, so you'll definitely want to run it overnight, but it's seriously worth it with the amount of response time and reduced needle movement your system gains from it. Once these are done, I personally recommend running a Daily Data and System Disk defrags every couple of days or at least the Weekly Data and System Disk defrag once a week. Occasionally you can run Defraggler on your HDDs as well to defrag a few extra system files, but not too much as it'll mess with the nice turbo sorting algorithms implemented by all the modes of MyDefrag.

This may sound a bit complicated for some readers, but these two advanced file optimization algorithms are sorting all your raw data locations by alphabetical order based on the folder and file names. All the files in a folder will not only have the same location in the MFT (the organization you see) but now also the same raw location on the disk (usually they are all spread out, even when defragmented). The system disk optimizer is only intended for the disk your operating system is on and the program's author J.C. Kessels confirms that System Disk modes don't further optimize your data-only disks, even if they contain programs as well.

ADDITIONAL TWEAKS / INFO

You can check to make sure there are no problematic or outdated motherboard controllers for your HDDs. Right click "My Computer" and select "Properties." Then go to "Device Manager" and expand anything around the likes of "IDE ATA/ATAPI controllers." Make sure there are no red disabled or yellow problematic icons on the device here. If so, then you need to re-enable them or re-install the proper driver from your motherboard/computer manufacturer's website. Go to their Support section and look for Drivers. Speccy will reveal the exact model of your motherboard to search for. You'll either download the latest chipset drivers or the exact "disk controller" driver. If you use a fairly new AMD/ATI based motherboard, these AMD chipset drivers may benefit you best.

You can also expand the Hard Drives area in Device Manager to make sure none are showing red or yellow icons. In rare cases, an HDD can have a firmware update available on its manufacturer's website, however SSDs (particularly the OCZ brand) tend to have many firmware updates. However, note that when updating an SSD's firmware, you may need to format the drive clean first, so be sure to backup the data or create an "image" backup of an operating system.

Read more HDD performance tips from J.C. Kessels here.

For those who have made it this far, I hope you've learned to gain much performance and lifespan from your Hard Disk and Solid State Drives! Thanks for reading!

Interesting Quote on Talent

2011-12-11T22:25:00.000-08:00

"To do easily what is difficult for others is the mark of talent. To do what is impossible for talent is the mark of genius." - Henri-Frédéric Amiel
This quote suggests our talents lie in what is hard work for most and merely play for us. It goes into that sense of automated flow where your mind does complex thinking with serious accuracy - and yet feels no strain in the vast curiosity to continue.

Perhaps it even explains the phenomenon behind those who practice rare and extremely difficult tasks to eventually find them easier as they adapt.

People are certainly born with talents, but what spurs the extraordinary motivation to develop talents we aren't born with? Maybe these concepts are one of the same - and it's the high curiosity towards certain things that almost coerces us to develop these talents.

Then to go beyond talent - perhaps by surprise - can definitely leave the world with a genius new piece of information. Something that breaks the conventional pattern of talent.

Often the history behind genius ideas reveals them occurring in spontaneous eureka moments when everything falls into place. A bit of mental flow beyond the conventional train of thought when you least suspect it.

Laptop Manufacturers Still Overlook Cooling - Part 2

2011-12-11T11:08:00.000-08:00

So the holidays are here and the weather has gotten pretty cold in Texas. Laptop users rejoice with frosty outdoor computing - as long as they don't freeze. For those inside - good laptop cooling is needed to compensate for the burning fireplace.

Alas, I return to my first post on laptop cooling issues. If you missed it, you can still read Part 1 here. Over the past few months I've come across some intriguing new innovations for laptop cooling. Tech that can fight the heat issues further than ever.

Dust Removal Through Reverse Fan Spin. The title explains itself. This is a recent fan innovation created by MSI for desktop graphics cards. Basically, it removes accumulated fan dust by occasionally spinning blades the opposite direction at high speed. The accumulated dust issue that plagues laptops with heat can now be relieved. Just blow it out of there.

Msi.com - Say Goodbye to Graphics Card Overheating

So how do we implement this? Well, with two openings above and below fans in a laptop, this technology could run its dust removal maintenance. At the moment, you still have to remove a laptop's fan to clean it properly. Otherwise blowing it with compressed air only pushes the dust deeper into the device which becomes a fire hazard.

Sealed Liquid Coolers. If you've heard about liquid cooling, then this is simply a more compact version of the technology. They use a mini radiator to circulate sealed coolant across a copper heatsink. For small laptops, this could definitely lower CPU & GPU temperatures much more efficiently than fans alone.

It's simply the advantages of chemistry enhancing the cooling power of fans. I'm certain there's a way to make one small enough to fit. It's well worth the engineering efforts for such a boost in cooling efficiency & heat resistance. Problems like frame rate stuttering in powerful gaming laptops could potentially be resolved for good.

For more ideas on better laptop cooling, check out these 2 inspirational guides on desktop cooling from Toms Hardware:

How To: Properly Plan And Pick Parts For An Air-Cooled PC, Part 1
How To: Properly Plan And Pick Parts For An Air-Cooled PC, Part 2

Also be sure to see my Part 1 of this article if you haven't already:
Laptop Manufacturers Still Overlook Cooling - Part 1

Interesting Quote on Goals

2011-12-10T23:55:00.000-08:00

"What you get by achieving your goals is not as important as what you become by achieving your goals."
- Henry David Thoreau

This quote sounds simple, but is too easily forgotten. There are certainly gains of materials in life, but we have to remember the long-term achievement is in the self. Who we become in the months and years that pass.

Does this relate to exercise as well? It sure does and it also says a balance between mental and physical gains are needed to truly feel accomplished in our life.

BitLocker - Password Protect USB Drives

2011-12-10T14:39:00.000-08:00

Do you often leave your USB drive lying around? Worried about unauthorized access to the device? The latest versions of Windows offer something called BitLocker to defend against this threat.

Not only does it password protect your USB drive, but it encrypts the data just in case someone hacks into it. By password protection, you'll need to enter your password to unlock the drive each time you want to connect it to a computer.

In Windows 7 or Vista, simply right click your drive and select BitLocker. Then follow the steps to set up a password and be prepared to wait a bit for the installation to finish. Take a break and let the process finish.

The only downsides however are the limitations. BitLocker only allows recent Windows operating systems to access your drive - such as Windows 7 and Vista. Macs, PS3s, Linux, and other systems won't recognize the drive.

Another flaw is the fact that people often leave USB drives connected to systems they walk away from. It doesn't automatically disconnect your device after a certain idle time, leaving it 100% vulnerable to unauthorized access if left unlocked.

Still, it's a step ahead when it comes to data security and you can be reassured if your BitLocker defended drive falls into the wrong hands. It's safe to say a good 98% of the people who get ahold of your unplugged USB drive will not be able to break through BitLocker.

MusicBrainz Picard - Verify (or Identify) Audio File Info

2011-12-10T14:13:00.000-08:00

Do you have a lot of music files with disorganized names and info? Perhaps unknown MP3s ripped from a CD? If either of these sound familiar, you may benefit from MusicBrainz Picard.

It's a program that scans the audio-footprint of your music and matches it with a massive database of verified song information to apply. For many, this program can save them so much time it's hilariously useful. For more rare songs, it investigates for the closest footprint match and suggests highly probable song info.

It's also useful for filling in additional information for your audio files. They will look nicer with more accurate information when imported or opened with your favorite music player. A life-saver for those looking to go back and sort through a huge collection of messy files from the 90s and 2000s.

With that being said, music buffs can download MusicBrainz Picard here. How much does it cost? A simple little price of ... well, free.

Clean & Organize Any Room Quickly

2011-12-10T13:00:00.000-08:00

Ah, the science of cleaning. Everyone gets a little messy with a place every now and then; some more, some less. In the end, though, we all need to pick up the clutter and organize it away. No? Then you'll eventually have to climb like you’re in the Rocky Mountains to find your way around the maze of mess. I will show you a quick method to organize any room's heavy mix of junk, treasures, trash, and other items that have all piled up over the months.

To begin, all you have to do is to form 5 different piles in the room.
These five piles will be called: Donate, Keep, Trash, Move, and Sell

Also be sure to process the piles before they look like this

Donate Pile: These are things too valuable to toss, but too difficult to sell. You can't relocate them either. Donate them! Be sure they are legal to donate.

Keep Pile: These are essential items for the room that have to stay. Make sure you actually use or appreciate these every month or two. Else they might be taking up space. If they've been idle and unappreciated for over a year, they might be better suited for storage elsewhere.

Trash Pile: This is the obvious trash that doesn't fit in the trashcan.

Move Pile: These are items you certainly need to keep but relocate elsewhere. Reassess and make sure you really do need them.

Job well done depending on your feng shui tastes

Sell Pile: These are things you don't need, that you can certainly sell. Check around on eBay or Craigslist for general pricing options. Don't let them sit around too long either unless their quite valuable. For instance, a huge $10 item might not be worth waiting on for half a year to sell.

Your goal is to free up as much space as possible. If the mess is huge, pace the process in daily segments of time to work.

I hope this guide helps simplify the mess that takes away time from more important things!

Interesting Quote on Planning

2011-12-09T21:49:00.000-08:00

“Life is what happens to you while you're busy making other plans.”
-John Lennon

Life really does occur consistently, plans or not. This quote suggests our personal narratives in life - our history - is not driven through planning or achievement alone. But the unpredictable spontaneity defines even more of who we truly are outside of the plans.

So between our desired plans and empirical outcomes of the planning - it's the experience that matters most. Perhaps the sheer planning and execution of the plans is the most lively experience of all. Especially in the last moments of achieving or surpassing a plan's goal.

Track Lost/Stolen Devices with Prey

2011-12-09T10:22:00.000-08:00

image source: blogs.cio.com

We don't often worry about the potential theft of our devices but many of us do lose them. Regardless of the case, did you know you can track them down through the internet?

This special software Prey let's you do just that without the fuss. You shouldn't have to lose things and why not take advantage of open WiFi and onboard GPS to get them back!

It features all kinds of ways to hone in on your device's locations through the internet. For mobile computers, it runs on Windows, Mac,or Linux. For the smart phones, it supports both the Apple iOS and Android.

So how does it work? First it tells your device's GPS & Wifi functions to privately broadcast the system's location to your Prey account online. Second, it gives you backdoor access to lock it down before prying eyes get a hold of your personal info. You can even turn the webcam into a security camera to take photos of thieves and unauthorized users.

So where do get this fine piece of software? Download it at http://preyproject.com/. Again - Did I mention it's free? ha!

College Finals & Bruce Lee Quotes

2011-12-06T20:57:00.000-08:00

bruceleedivinewind.com

Having 7 finals this semester (the hardest one yet) is no easy task - but I'm making progress and keeping calm. Especially with the luck I've been having - getting 2 of them complete ahead of schedule.

Relaxing into solutions is often a key strategy to use your time wisely and constantly keep an eye on the study strategies.

Some of my favorite sources of inspiration are Bruce Lee quotes. Here are some to share for everyone else facing tense deadlines before the holidays.

"It's not the daily increase but daily decrease. Hack away at the unessential."

“Don't fear failure. — Not failure, but low aim, is the crime. In great attempts it is glorious even to fail.” - Bruce Lee

MyDefrag - Unlock Additional Speed in Hard Disks

2011-12-05T06:03:00.000-08:00

If you don't already know what defrag means, then I suggest you learn before your system slows to a halt. Unless you only use solid state drives (you'd know, because they're so expensive), then you need to learn the simple practice of defragging your tradition hard disks that use needles to access spinning magnetic platters.

So basically defragging is a simple practice that is a fully automated puzzle solver. Think of your newly created data as jigsaw puzzles with the pieces just thrown into a box. Defragging essentially consolidates these pieces (raw locations of data) into complete puzzles (solid chunks) to reduce the needle movement. So if your still using hard disks with moving parts, then there are performance benefits to gain from defragging.

Does this move files in your operating system? No, those locations and file descriptions are all part of a constantly changing map (file table) to the raw data. This map can get extremely complex when the raw data is fragmented. Fragmented raw data creates extra unnecessary work for the map to access it (more needle movement).

It's not much to look at, but it sure speeds things up!

I've personally tested over a dozen of the top programs to take care of this task and none compare to MyDefrag. In addition to consolidating raw data, it also pushes it to the beginning of the disk reducing needle movement even further.

The beginning part of the hard disk is proven to be the fastest. In addition to this double consolidation is an organization of raw data based on what it's used for. For instance, the operating system's foundation is moved to the very beginning of the disc while massive video files are moved to the end. Big files are slower to access regardless of where you put them, but small files definitely gain a boost from being at the beginning.

This program features several modes for "System Disks" and "Data Disks." Even a mode for "Flash Memory" - however I don't recommend ever defragging solid-state or flash since they access everything equally without movement. This is also only for Windows users. If your current Windows OS is installed on a hard disk (makes loading noises), then run the "System Disk Monthly" on it overnight and see how it performs in the morning. If the disk showed up in MyDefrag as almost solid yellow (extremely fragmented), then your certain to see an improvement. Again, if you have a solid state drive - then you need not worry about ever defragging it for your ahead of the game.

Download the latest version of MyDefrag here. Did I mention it's free?

Cold War Ghost Signal Spooks the Airwaves

2011-11-30T19:18:00.000-08:00

International conspiracy theorists and radio spotters gasp in awe to the eerie nature of this post-Soviet broadcast. With all the info traveling in radio waves, you'd except to have unknown signals, right? Well this tops them all - baffling listeners across the world for over three decades.

It's called UVB-76 with an investigation community labeling it "The Buzzer." Spotters tune it at 4625kHz AM listening for rare interruptions that have recently grown more prevalent since 2010. Originally broadcast as tones, it later switched to buzzes after the USSR demise. The new sound features variable pauses of 1–1.3 seconds repeating 21–34 times per minute (a possible encryption?).

Beginning possibly around the early 80s, people know it's been relocated several times throughout Russia. Currently, it's estimated to reside about 25 miles Northwest of Moscow.

It's interruptions include robotic Russian voices speaking code words along with ongoing background noise. To this day, no one knows what the signal is for or why it's been piercing radio waves since the early 80s. Without any confirmed info, this classified signal increasingly intrigues a growing number of listeners with its recently increased activity.

Listen to the live broadcast here: http://uvb-76.net/

Portal 2

2011-11-27T10:28:00.000-08:00

Using quantum portals to blast your way through a world overthrown by AI digital chaos; Portal 2 takes puzzle solving beyond this world. Set in the same universe as Half Life (similar to Orwell's 1984), you play the mysterious Chell - a lone human survivor of the Aperture Science AI incident.

Compared to the first Portal, the sequel surpasses it in almost every way. The creators took everything fans loved about the first and quadrupled the graphics, mechanics, and difficulty. Where Portal had almost no story, Portal 2 begins a true plot with real back-story.

I recently picked it up for $10 - a ridiculous steal for it's 95/100 MetaCritique rating and Apr 19, 2011 release date. For such graphical complexity, I can tell the programmers took great care to smooth out code performance beyond most titles. While Half Life 2 initially had performance issues (patched up now) , Portal 2 runs flawlessly. With much less violence than your typical first-person shooter, this leans more towards a family title with its E10+ rating. For inquisitive types who normally don't play games, it's also safe to say this logic game is for you as well.

Tech Quote: Software holds back Hardware

2011-11-26T17:34:00.000-08:00

"It's hardware that makes a machine fast.
It's software that makes a fast machine slow. "
- Craig Bruce

Whether your watching YouTube videos or browsing Facebook, your computer's performance is constantly held back by the amount of data it constantly has to manage. Performance is especially important these days with a media-centered internet.

In most cases, your favorite websites load most smoothly on the most simple and maintained machines. Always think carefully about whether you really need something stored on your immediate computer or on an external drive. Install only what is essential and only keep everything else as long as you need it.

Top Gear's Jeremy Clarkson

Besides using virus protection and defragging cluttered hard drives, the mere practice of keeping most of your data on drives separate from the Operating System can seriously improve performance. Better yet, having the data on external drives that are only used when you actually need the data can improve things further.

It seems like no matter how powerful your system is, the more data and drives you have - the less performance you'll get. Operating systems are especially notorious for getting slow with both the age and quantity of software on them.

Even with speedy Solid-State drives, the data itself can accumulate new burdens on the system overtime.
Then there's data corruption that can cause the most unpredictable bizarre behavior, unlike faulty hardware that usually just shuts off entirely.

The speed of storage is progressing slower than all the other parts because it is the most complex to deal with. There's all kinds of tweaks and tools to cash in on this issue, but the most simple and powerful matter is - and still remains - having as little data connected to your system as possible.

Survive the Steam Holiday Sales

2011-11-26T13:07:00.000-08:00

With Black Friday out of the way for 2011, a lot of retailers (especially online) are still featuring unique sales for this month. The Steam game platforming for the PC and Mac is increasingly famous for having ridiculous week long Sales during the holidays (See the November Autumn sale). This year they even featured a smaller sale for Halloween, but it was only for horror games. From my experience, the sales on this platform are often the lowest they go for PC/Mac games, but the only catch is having a system powerful enough to play them. If you have one, then your all set! So to begin, here are some tips to surviving the sale - getting what you want and not spending too much.

1. Mainly focus on "Daily Deals." These are generally the lowest things will go during this sale period. All though there are rare cases where a daily deal will re-appear even lower, it's often only a buck or two less. Basically you want to look for anything around 75% off and/or $5 price. Newer items are usually only 50% off and around $25. Steam will have a ton of other stuff marked off outside of the daily deals, but much of it can and WILL be thrown into the daily deals later on for even cheaper so don't risk it.

2. Read the reviews & make sure you actually want to play the game. Too often there are buyers on Steam who build up these huge backlogs of cheap $1-$5 games that they haven't touched for months or even years! Keep things simple and go with things you (or someone else) definitely wants to play. A little backlog of stuff is fine (especially if your usually very busy), but stay realistic and don't go overboard.

3. Avoid the massive "Publisher Packs." These always come about in the much larger December sale. They feature huge collections of 5-10 games for $50 or 20-30 for $100, however many are often very outdated and people often regret buying them later for that. They can seem like a really good deal at first, but you gotta make sure you actually want to try everything in them - and often over half the packs are so old most people won't even get around to them later. Unless you absolutely know you want (and have time) to play over 50-75% of the games in the pack, relax and move on.

4. Don't store your credit card on Steam's servers. Though they have probably beefed up their security since they were recently hacked, it's still safer to take the time to manually input this data each time (it doesn't take long anyways). For more info, see my post "Valve's Steam Recently Hacked ~ How to Protect Your Account"

Tech Quote: Twitter Seismograph - Predict the Future?

2011-11-26T10:09:00.000-08:00

Brian Solis Wiki

“Twitter represents a collective collaboration that manifests our ability to unconsciously connect kindred voices through the experiences that move us. As such, Twitter is a human seismograph.”

– Brian Solis, Principal of FutureWorks

A seismograph is an instrument for revealing & capturing various types of activity in the earth's ground (especially to forecast earthquakes). Solis sees Twitter is the instrument used to reveal and capture the world's social activity and opinion.

The WebBot Project analysis of social trends

Some computer science projects - such as the WebBot Probject- even believe this level of specific information can forecast future events. Just like the seismograph can forecast earthly events such as volcanic eruptions, earthquakes, etc. Can we measure social opinion to find patterns that predict the future?

Techie Sleep Tips 4: Improve your Sleep Comfort

2011-11-19T10:36:00.000-08:00

2011 Study Shows Chronic Back Pain Eased by Yoga

1. YOGA - Consistent yoga can reduce muscular stiffness in the later stages of your sleep. It's safe to say this stiffness can also become so intense it reduces the quality of your later half of sleep before awakening. Sure people can stretch out before bed, but when it comes to the true art of stretching, it's hard to find a sport more qualified than yoga. Like the loss of excess weight from fat cells, this greater flexibility also reduces muscular burdens such as toxins, lacking blood flow, and risks for complex trigger-point knots that seriously disturb comfort. If you know you have trigger points, then check out the Trigger Point Therapy Workbook. They require different exercise and stretching can ironically make them worse without breaking them down first. They are essentially gradually developed from a lack of stretching that can prevent them.

2. BREATHING EXERCISE - This is fantastic for combating insomnia (even immediately sometimes) and gaining deeper (sometimes lucid) sleep. I once came across some interesting information about lung maintenance and breathing enhancement exercises outside of the typical realm of exercise itself (such as running). The exercise I'm particularly fond of with great results (almost immediate when needed) involves a normal speed maximum inhale while you push the stomach out to allow air to reach lower parts of the lungs. By maximum, I mean inhale all the way, then 1 or 2 more tiny inhales to expand more. Then a slow pressure release exhale like a minor pressure release from an air compressor - all the way to fully empty lungs. Relax and feel for that right slow speed for the release (you'll know when you do it right). Repeat this anywhere from 10-20 times and you should begin to feel a very meditative effect on your whole body with a much greater sense of ease in the mind and physical body. Then do a quick 10 minute (estimate in your mind) meditation to let this exercise sink in. Unless you have a serious lung condition - then check with your doctor about this - otherwise give it a try. It helps increase the efficiency of your bronchus and fine branches of air bronchiloles of the lungs as well as loosening up stagnate air sacks in the lung walls. Out of all the breathing exercises I've read, this has got to be the best one yet.

from http://mattressesguide.com/

3. MONTHLY MATTRESS FLIPS / REPLACE IT EVERY 5-10 YEARS - The title states it all. Flip your mattress (if it's made of springs) every month or so and make sure to get it replaced before it becomes 10 years old. Those springs can only remain springy for so long and they often have to be rebalanced every month or so with a flip for maximum output on their part. Simply put, you can feel the difference from each flip and a heavily used mattress certainly wont be as comfortable after 5 years of almost daily use.

See the full collection of Techie Sleep Tips

Saints Row 3 is more GTA Satire than Ripp-Off

2011-11-14T11:05:00.000-08:00

What originally started as (and still remains) a Grand Theft Auto (GTA) knock-off is beginning to compliment the open sandbox game with its own satirical direction. I speak of the game series Saints Row which essentially represent's THQ's way of hopping onboard the open-sandbox bangwagon of violent car theft gaming created back in 2001 by GTA:III. This third title is providing to take on more originality with a gta satire approach that GTA fans are respecting quite well.

It's no reason to leave GTA, but rather a just a nice way to take a break from Rockstar's game series instead. While GTA satires our various cultures, politics, entertainment, and violence in general - Saints Row 3 primarily targets cliche aspects of the GTA genre itself. I often find spin-offs can also provide many better things their targeted media should have had - particularly with greater character customization and humor in Saints Row 3.

While the GTA games continue to grow more serious and less silly - Saints Row is doing just the opposite focusing much more on game-play and wacky shenanigans. Many GTA fans are even beginning to divide between both of the games with Saints Row expanding the more traditional GTA wackiness that was certainly reduced in the fourth titled with Niko Bellic back in 2008. For me, I'll have to actually try Saints Row myself before I can truly compare the two. While GTA's storyline can become more serious, the gameplay certainly remains humorously far fetched with more realistic physics and graphics. With the fifth GTA title coming out, Rockstar may even make a return to more traditional gameplay as well.

Valve's Steam Recently Hacked ~ How to Protect Your Account

2011-11-12T12:42:00.000-08:00

Over the past decade, Steam has become the largest gaming platform software for both PC and Macintosh computers (even partially for the PS3). If you still don't know of the software, it essentially provides the computer gaming community with the largest digital distribution, digital rights management, multiplayer and social-media platform to date. When you purchase a game through steam, you literally hold access to a 100% fully downloadable copy of it on any PC you want with a user account to access it. It's revolutionized the gaming industry in many ways and now with the increased user traffic and publicity comes the inevitable hackers with unknown intentions.

On November 11, 2011 - Steam's main user information severs were hacked by unknown intruders who gained access to an encrypted database of personal information including passwords and credit card info. Valve officially confirmed this security breach yesterday afternoon to all users of the platform and forums. The forum accounts were the main focus of concern - with Valve requiring password changes for users but they are still assessing the potential damages to the Steam users outside of the forums as well. Basically, they are unsure at the moment of how much was actually stolen or if the encrypted information could be cracked open.

How to better protect your accounts from these attacks.
To avoid being the low hanging fruit that actually gets picked. When a massive user database of random low-target (non-celebrity) people is compromised - the most secure accounts will be tossed aside.

1. Change your passwords for both Steam and their forums asap. They have a password strength assessment tool when you create a new password and I suggest you make one that fills the entire strength rating. Be sure to use random text (upper and lower case), numbers, & special characters.

2. Don't store credit cards on servers in the first place. If you currently have one stored on Steam now, go ahead and remove it by going to your "Account History" and removing all stored cards (on the right). Those who didn't store their numbers on the server should technically be safer.

3. Set your accounts to private or friends-only. Many web search tools such as Google are notorious for being so powerful that they can also exploit sensitive data from "publicly shared" accounts. This is especially true with things like "cached websites" in the search. Unless your absolutely sure the information is intended to be public, don't make it public.

4. Use the authentication tools. Steam has something called the Steam Guard that requires users to confirm account access with unique generated codes sent to their email each time they want to sign into Steam with a different computer. This seriously reduces the chances of unauthorized access unless the attacker also has access to your email account (which should also have a difficult password).

5. Don't share the email account used to manage other accounts. For instance with Facebook, it's best to not share the email you use to manage your Facebook account. Hackers can easily target the emails a user shares as a first step to gaining access to their passwords for other applications associated with the email. If you really want to be safe, create a separate confidential email with a really difficult password to only manage your user accounts. Also change its password every couple of months.

TinEye - The Reverse Image Search

2011-11-12T10:23:00.000-08:00

Image source: Startupmeme.com

Ever come across an unknown image that you absolutely need a source for? You often find these with user-content such as less popular internet memes or graphics on a forum. Regardless of the case, I recently discovered a very interesting research tool for images called TinEye by Idée Inc. This tool utilizes a reverse method of image searching that allows you to upload an image to find more hosts of near-exact copies of the same image. If you don't find more info about an image within its various file-names, your bound to find more details from the different sites that host it. You can also find higher quality versions of an image as well. In addition to all this, TinEye lets you sort the results by quality or similarity.

Whether your an internet journalist/blogger, web-designer, or just a casual user - this tool is essential for investigating origins of unknown graphics. It's a completely free service that also features various methods of searching. You can upload images directly from your computer or paste the url of an image instead. They also feature interesting plug-ins for most popular browsers including Firefox, Chrome, IE, Opera, and Safari to have their search functionality built directly into your browsing vehicle.

If you find this project extremely helpful or intriguing in general, you can also help with the site's image database and funding. I'm certain that url based image searches help build their database, but they also allow people hosting massive collections of public unlicensed image databases to submit their website as well.

Check out TinEye at http://www.TinEye.com

Skyrim takes Random Content Generation to the next level

2011-11-09T21:25:00.000-08:00

So the Elder Scrolls V: Skyrim comes out in two days with anticipation that continues to grow. One prominent advertised feature is the game's extraordinary new level of random content generation and artificial intelligence. In addition to scripted events, quests, locations, characters, and objects is a massive range of random generation for all these aspects as well. The game features a fundamental storyline along with massive side narration generated by the user's actions.

This random universe generation is coined Radiant Storytelling. Something the previous Elder Scrolls games only contained limited versions of. Randomly generated events and encounters are certainly prevalent in the Elder Scrolls IV, but there was never any completely unscripted quests based on all your interactions with the game. Skyrim, on the other hand, has been stated to have unique side story, characters, and quests all based on how you interact. This interaction includes even the most subtle details like where you leave certain items. For example, you may find the same unique items you drop reappearing in a traveling merchant's inventory or even in an enemy's hands used against you later - in a random quest.

With this level of indefinite generated game-play, it's almost like games are becoming more of wine tasting that doesn't allow you to finish an entire bottle anymore before moving on to another. Until the game comes out, we'll have to see how deep the bottomless bag of randomly generated goodies goes. It's a bit eerie how the virtual reality of game universes grow closer to the randomly generated material & content of our reality. Regardless of the actual depth of virtual reality, I'm sure Bethesda Softworks won't fail to astound players upon the game's release.

Firefox 8 is out! Faster, 64-bit, Twitter

2011-11-08T19:34:00.000-08:00

The new Firefox version 8.0 just came out - featuring greater performance and an official first 64-bit release of the browser. The 64-bit versions of any software hold greater potential for performance with 64-bit operating systems. If your computer is less than 5 years old, you may be running a 64-bit system now. There's also a built-in native twitter search built right into the browser's search field (right of the url field).

ExtremeTech.com reveals the 64-bit version of Firefox 8 is 10% faster than the 32-bit version.

Here are their benchmark results.

Download it here: http://www.mozilla.org/en-US/firefox/new/

I admit, I'm a Stronghold fan

2011-11-08T17:42:00.000-08:00

I've played my share of economic simulation games for the PC back in 90s and early 2000s and the Stronghold series stands out as some of my all time favorites. The reason I'm making this post is because Stronghold 3 was recently released on October 25, 2011. Why is this a big deal? The first Stronghold came out way back in 2001! Over a decade ago. Then there was the Stronghold Crusader a year later (just as awesome) and eventually the 2nd era - Stronghold 2 in 2005 (not so awesome - extremely buggy). So I have yet to play Stronghold 3, but I'm very curious to see what's new in the game. It seems the reviews are already similar to the low reviews for the 2nd game, but the 2nd was pretty decent once the developers fixed it back up with patches. The same will happen with the 3rd as well and the ratings will surely go back up.

The first games of this series were intense with often ridiculous levels of difficulty - especially in the Stronghold Crusader: Extreme. It's one of those games I enjoyed for many reasons from fine intricate graphical mechanics to sheer difficulty that required tons of planning ahead. Unlike other popular economic simulations such as Age of Empires - Stronghold requires players to manage painfully realistic medieval economies for castles with a great depth of resource development into goods. These included details like actually having to set up a full set of production facilities just to produce food, weapons, armor, etc. And not only that, your food supply was constantly consumed at various rates as well - determined by the size of your population and daily ration limits. Making bread for instance requires a wheat farm, mill to produce flour, and a baker.

The supply and demand factor is also significant based on your population size. However one thing that bugged me was how trading rates with the resource/goods market never changed over time like they should have. This could be a random factor or perhaps it could relate to the current circumstances in the game, but it would be nice if Stronghold 3 featured a resource/goods trading market with constantly changing prices for goods. While the first era of Stronghold games features unrealistic instant trading of goods for currency, Stronghold 2 took the difficulty up a notch and requiring real traders at trading posts physically transport goods which took time based on the distance between trading destinations. Stronghold 2 essentially beefed up the castle management difficulty further with crime, waste management, and royal dinners - which got some mixed reactions from fans of the previous era. From what I've heard and read so far, the 3rd era has cut back a bit some of the annoyances from Stronghold 2 and enhanced the most favorable aspects the Stronghold 1 era further.

Kane & Lynch 2 - Dog Days

2011-11-06T07:44:00.000-08:00

Kane & Lynch 2: Dog Days is an artistic video game that steps up the gritty realism beyond today's conventional graphics. The visual and auditory aspects of its overall atmosphere make it worth checking out more for the exhilarating documentary experience experience alone. An experience of two bad asses fleeing China after a botched arms deal in the international black market. With complex ambient sound-scape layers generated from real city noises, vintage synthesizers, guitar amplifiers creating a vastly real world experience in the perspectives of a two drugged up inebriated criminals. The gameplay feels more like an arcade shooter with an interesting set of complex disastrous situations to blast your way out of. Replay value is found in the elaborate online co-op missions and reattempting the main story on the highest difficulty for maximum experience. It's one of those games you love for sheer badassery of the experience over all other matters. And be warned, some things in gang wars do get ruthlessly extreme but I won't spoil any of it until some of you are shocked by these parts of the game yourself.

So Dog Days is actually a sequel to the first Kane & Lynch: Dead Men - however the sequal surpasses the first one in all aspects. You follow two professional criminals - James Seth Lynch who contacts his old business partner Adam "Kane" Marcus to work together on a new project that could mean retirement. After a series of messy incidents in Venezuela (from "Dead Men") the pair parted ways and Lynch starts a new life in Shanghai with a girlfriend named Xiu. Lynch is still connected to a unknown mafia through a UK man named Glazer who tells him about a new underground arms deal with various African countries that needs to pass through China. It's excepted to be a highly covert operation with lots of international support until word gets out to unaffiliated Chinese criminal organizations who soon want to take over the deal. Personal lives grow involved and all hell breaks loose when Lynch finds out his girlfriend is taken hostage. These violent conflicts quickly spark involvement of Chinese authorities as the situation becomes an all-out war.