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	<title>Aches and Gains with Dr. Paul Christo</title>
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	<description>America's first radio talk show dedicated to overcoming chronic pain. Hear exclusive interviews and personal stories from celebrity guests. No one is immune to pain, but together we can overcome it. </description>
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	<title>Radio Shows Archives - Paul Christo MD</title>
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	<itunes:explicit>no</itunes:explicit><copyright>The views and opinions expressed in this radio program are solely the views of Dr. Paul Christo and do not necessarily express the views of Sirius radio, XM Radio, any other media provider or channel on which this show is available, or Johns Hopkins University School of Medicine, nor do any of the foregoing endorse Dr. Paul Christo or any content herein.  This show provides medical information, not advice. Please consult your personal physician before engaging in any course of treatments or use of any of the techniques or products discussed on this show. Discussion of particular uses of products on this show has not been approved by any of the manufacturers of such products.</copyright><itunes:image href="http://paulchristomd.com/wp-content/uploads/2017/04/podcast-logo.jpg"/><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords><itunes:summary>America's first radio talk show dedicated to overcoming chronic pain. Hear exclusive interviews and personal stories from celebrity guests. No one is immune to pain, but together we can overcome it. </itunes:summary><itunes:subtitle>Aches &amp; Gains</itunes:subtitle><itunes:category text="Health"/><itunes:author>Dr. Paul Christo</itunes:author><itunes:owner><itunes:email>grasswindmarketing@gmail.com</itunes:email><itunes:name>Dr. Paul Christo</itunes:name></itunes:owner><item>
		<title>Tumor-Agnostic HER2 Cancer Care, Part II</title>
		<link>https://paulchristomd.com/tumor-agnostic-her2-cancer-care-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tumor-agnostic-her2-cancer-care-part-ii</link>
		
		
		<pubDate>Fri, 13 Feb 2026 21:04:55 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
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					<description><![CDATA[Cancer care is rapidly shifting toward precision medicine—treatment guided by a tumor’s biology and biomarkers rather than where it starts in the body. HER2 is a protein on some cancer cells that can drive tumor growth. In this episode, we explore what it means for HER2 to be a target across multiple solid tumors, how [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Cancer care is rapidly shifting toward precision medicine—treatment guided by a tumor’s biology and biomarkers rather than where it starts in the body. HER2 is a protein on some cancer cells that can drive tumor growth. In this episode, we explore what it means for HER2 to be a target across multiple solid tumors, how [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Cancer care is rapidly shifting toward precision medicine—treatment guided by a tumor’s biology and biomarkers rather than where it starts in the body. HER2 is a protein on some cancer cells that can drive tumor growth. In this episode, we explore what it means for HER2 to be a target across multiple solid tumors, how [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Tumor-Agnostic HER2 Cancer Care, Part I</title>
		<link>https://paulchristomd.com/tumor-agnostic-her2-cancer-care-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tumor-agnostic-her2-cancer-care-part-i</link>
		
		
		<pubDate>Fri, 13 Feb 2026 21:04:02 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14941</guid>

					<description><![CDATA[Cancer care is rapidly shifting toward precision medicine—treatment guided by a tumor’s biology and biomarkers rather than where it starts in the body. HER2 is a protein on some cancer cells that can drive tumor growth. In this episode, we explore what it means for HER2 to be a target across multiple solid tumors, how [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Cancer care is rapidly shifting toward precision medicine—treatment guided by a tumor’s biology and biomarkers rather than where it starts in the body. HER2 is a protein on some cancer cells that can drive tumor growth. In this episode, we explore what it means for HER2 to be a target across multiple solid tumors, how [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Cancer care is rapidly shifting toward precision medicine—treatment guided by a tumor’s biology and biomarkers rather than where it starts in the body. HER2 is a protein on some cancer cells that can drive tumor growth. In this episode, we explore what it means for HER2 to be a target across multiple solid tumors, how [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Acute Myeloid Leukemia, Part II</title>
		<link>https://paulchristomd.com/acute-myeloid-leukemia-part-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=acute-myeloid-leukemia-part-2</link>
		
		
		<pubDate>Thu, 14 Mar 2024 17:33:04 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14902</guid>

					<description><![CDATA[Leukemia is a medical term for cancer of the blood cells. Acute Myeloid Leukemia, known as AML is the most common acute leukemia in adults. AML is rapidly lethal if untreated, but overall survival has improved for those under age 65 from just 8 months in the late 1970s to 46 months in 2014. We’ll have [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Leukemia is a medical term for cancer of the blood cells. Acute Myeloid Leukemia, known as AML is the most common acute leukemia in adults. AML is rapidly lethal if untreated, but overall survival has improved for those under age 65 from just 8 months in the late 1970s to 46 months in 2014. We’ll have [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Leukemia is a medical term for cancer of the blood cells. Acute Myeloid Leukemia, known as AML is the most common acute leukemia in adults. AML is rapidly lethal if untreated, but overall survival has improved for those under age 65 from just 8 months in the late 1970s to 46 months in 2014. We’ll have [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Acute Myeloid Leukemia, Part I</title>
		<link>https://paulchristomd.com/acute-myeloid-leukemia-part-1/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=acute-myeloid-leukemia-part-1</link>
		
		
		<pubDate>Thu, 14 Mar 2024 17:30:57 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14898</guid>

					<description><![CDATA[Leukemia is a medical term for cancer of the blood cells. Acute Myeloid Leukemia, known as AML is the most common acute leukemia in adults. AML is rapidly lethal if untreated, but overall survival has improved for those under age 65 from just 8 months in the late 1970s to 46 months in 2014. We’ll have [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Leukemia is a medical term for cancer of the blood cells. Acute Myeloid Leukemia, known as AML is the most common acute leukemia in adults. AML is rapidly lethal if untreated, but overall survival has improved for those under age 65 from just 8 months in the late 1970s to 46 months in 2014. We’ll have [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Leukemia is a medical term for cancer of the blood cells. Acute Myeloid Leukemia, known as AML is the most common acute leukemia in adults. AML is rapidly lethal if untreated, but overall survival has improved for those under age 65 from just 8 months in the late 1970s to 46 months in 2014. We’ll have [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Multimodal Analgesia for Acute Pain and Seglentis™: Part II</title>
		<link>https://paulchristomd.com/multimodal-analgesia-for-acute-pain-and-seglentis-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=multimodal-analgesia-for-acute-pain-and-seglentis-part-ii</link>
		
		
		<pubDate>Fri, 05 Jan 2024 00:28:51 +0000</pubDate>
				<category><![CDATA[Acute / Postoperative Pain]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14882</guid>

					<description><![CDATA[When we experience pain, it begins as an acute process. It might be an ankle sprain, arm fracture, or due to surgery. In fact, chronic postsurgical pain affects up to 50% of adults. Guidelines suggest using multimodal analgesia to manage acute pain. Seglentis, a unique oral medication is available that combines tramadol, a weak opioid [&#8230;]]]></description>
		
		
		<enclosure length="35893951" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2024/01/23.11-Aches-and-Gains-199-DeLeone-Seglentis-IIa.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>When we experience pain, it begins as an acute process. It might be an ankle sprain, arm fracture, or due to surgery. In fact, chronic postsurgical pain affects up to 50% of adults. Guidelines suggest using multimodal analgesia to manage acute pain. Seglentis, a unique oral medication is available that combines tramadol, a weak opioid [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>When we experience pain, it begins as an acute process. It might be an ankle sprain, arm fracture, or due to surgery. In fact, chronic postsurgical pain affects up to 50% of adults. Guidelines suggest using multimodal analgesia to manage acute pain. Seglentis, a unique oral medication is available that combines tramadol, a weak opioid [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Multimodal Analgesia for Acute Pain and Seglentis™: Part I</title>
		<link>https://paulchristomd.com/multimodal-analgesia-for-acute-pain-and-seglentis-parti/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=multimodal-analgesia-for-acute-pain-and-seglentis-parti</link>
		
		
		<pubDate>Fri, 05 Jan 2024 00:27:23 +0000</pubDate>
				<category><![CDATA[Acute / Postoperative Pain]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14878</guid>

					<description><![CDATA[When we experience pain, it begins as an acute process. It might be an ankle sprain, arm fracture, or due to surgery. In fact, chronic postsurgical pain affects up to 50% of adults. Guidelines suggest using multimodal analgesia to manage acute pain. Seglentis, a unique oral medication is available that combines tramadol, a weak opioid [&#8230;]]]></description>
		
		
		<enclosure length="34608096" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2024/01/23.11-Aches-and-Gains-198-DeLeone-Seglentis-I.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>When we experience pain, it begins as an acute process. It might be an ankle sprain, arm fracture, or due to surgery. In fact, chronic postsurgical pain affects up to 50% of adults. Guidelines suggest using multimodal analgesia to manage acute pain. Seglentis, a unique oral medication is available that combines tramadol, a weak opioid [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>When we experience pain, it begins as an acute process. It might be an ankle sprain, arm fracture, or due to surgery. In fact, chronic postsurgical pain affects up to 50% of adults. Guidelines suggest using multimodal analgesia to manage acute pain. Seglentis, a unique oral medication is available that combines tramadol, a weak opioid [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>ReActiv8 for Chronic Low Back Pain Part II</title>
		<link>https://paulchristomd.com/reactiv8-for-chronic-low-back-pain-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=reactiv8-for-chronic-low-back-pain-part-ii</link>
		
		
		<pubDate>Fri, 10 Mar 2023 23:29:06 +0000</pubDate>
				<category><![CDATA[Back and Neck]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14778</guid>

					<description><![CDATA[Chronic low back pain can be due to degeneration of the multifidus muscles. We now have a neurostimulator designed to activate the multifudus muscles and control pain – ReActiv8. John McFarland describes how this device has helped him return to an active life at age 75. Dr. Chris Gilligan, Chief of the Division of Pain Medicine [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Chronic low back pain can be due to degeneration of the multifidus muscles. We now have a neurostimulator designed to activate the multifudus muscles and control pain – ReActiv8. John McFarland describes how this device has helped him return to an active life at age 75. Dr. Chris Gilligan, Chief of the Division of Pain Medicine [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Chronic low back pain can be due to degeneration of the multifidus muscles. We now have a neurostimulator designed to activate the multifudus muscles and control pain – ReActiv8. John McFarland describes how this device has helped him return to an active life at age 75. Dr. Chris Gilligan, Chief of the Division of Pain Medicine [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>ReActiv8 for Chronic Low Back Pain Part I</title>
		<link>https://paulchristomd.com/reactiv8-for-chronic-low-back-pain-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=reactiv8-for-chronic-low-back-pain-part-i</link>
		
		
		<pubDate>Fri, 10 Mar 2023 23:28:09 +0000</pubDate>
				<category><![CDATA[Back and Neck]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14774</guid>

					<description><![CDATA[Chronic low back pain can be due to degeneration of the multifidus muscles. We now have a neurostimulator designed to activate the multifudus muscles and control pain – ReActiv8. John McFarland describes how this device has helped him return to an active life at age 75. Dr. Chris Gilligan, Chief of the Division of Pain Medicine [&#8230;]]]></description>
		
		
		<enclosure length="34988939" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2023/03/23.1-Aches-And-Gains-195-Reactivate-I.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Chronic low back pain can be due to degeneration of the multifidus muscles. We now have a neurostimulator designed to activate the multifudus muscles and control pain – ReActiv8. John McFarland describes how this device has helped him return to an active life at age 75. Dr. Chris Gilligan, Chief of the Division of Pain Medicine [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Chronic low back pain can be due to degeneration of the multifidus muscles. We now have a neurostimulator designed to activate the multifudus muscles and control pain – ReActiv8. John McFarland describes how this device has helped him return to an active life at age 75. Dr. Chris Gilligan, Chief of the Division of Pain Medicine [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>American Academy of Pain Medicine-MIT Pain Innovation Challenge</title>
		<link>https://paulchristomd.com/american-academy-of-pain-medicine-mit-pain-innovation-challenge/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=american-academy-of-pain-medicine-mit-pain-innovation-challenge</link>
		
		
		<pubDate>Wed, 01 Mar 2023 22:13:43 +0000</pubDate>
				<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14741</guid>

					<description><![CDATA[The American Academy of Pain Medicine (AAPM) hosts the one of a kind, AAPM-MIT Hacking Medicine Innovation Challenge. Companies from around the world apply for the chance to pitch their ideas and solutions in a “shark tank” style competition. We feature two of the winners of the 2022 challenge:  Sana Health with its visual and auditory [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The American Academy of Pain Medicine (AAPM) hosts the one of a kind, AAPM-MIT Hacking Medicine Innovation Challenge. Companies from around the world apply for the chance to pitch their ideas and solutions in a “shark tank” style competition. We feature two of the winners of the 2022 challenge:  Sana Health with its visual and auditory [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The American Academy of Pain Medicine (AAPM) hosts the one of a kind, AAPM-MIT Hacking Medicine Innovation Challenge. Companies from around the world apply for the chance to pitch their ideas and solutions in a “shark tank” style competition. We feature two of the winners of the 2022 challenge:  Sana Health with its visual and auditory [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Treating Postoperative Pain without Opioids: Zynrelef®</title>
		<link>https://paulchristomd.com/treating-postoperative-pain-without-opioids-zynrelef/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=treating-postoperative-pain-without-opioids-zynrelef</link>
		
		
		<pubDate>Fri, 17 Feb 2023 16:29:17 +0000</pubDate>
				<category><![CDATA[Acute / Postoperative Pain]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14727</guid>

					<description><![CDATA[Multimodal analgesia is an alternative to opioids that uses more than one medication or technique for pain relief. Zynrelef® is an extended release, non-opioid medication that treats postoperative pain and inflammation. It’s applied without a needle directly into the surgical site. Pharmacist, Dr. Kevin Warner will talk about the state of postoperative pain care, the [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Multimodal analgesia is an alternative to opioids that uses more than one medication or technique for pain relief. Zynrelef® is an extended release, non-opioid medication that treats postoperative pain and inflammation. It’s applied without a needle directly into the surgical site. Pharmacist, Dr. Kevin Warner will talk about the state of postoperative pain care, the [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Multimodal analgesia is an alternative to opioids that uses more than one medication or technique for pain relief. Zynrelef® is an extended release, non-opioid medication that treats postoperative pain and inflammation. It’s applied without a needle directly into the surgical site. Pharmacist, Dr. Kevin Warner will talk about the state of postoperative pain care, the [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>New Insights into Stomach Cancer, Part 3</title>
		<link>https://paulchristomd.com/new-insights-into-stomach-cancer-part-3/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=new-insights-into-stomach-cancer-part-3</link>
		
		
		<pubDate>Sun, 07 Aug 2022 18:47:49 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Gastrointestinal Disorders]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14233</guid>

					<description><![CDATA[Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. In our final show, Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School will [&#8230;]]]></description>
		
		
		<enclosure length="34054336" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2022/08/Aches-And-Gains-193-Gastric-Cancer-III.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. In our final show, Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School will [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. In our final show, Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School will [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>New Insights into Stomach Cancer, Part 2</title>
		<link>https://paulchristomd.com/new-insights-into-stomach-cancer-part-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=new-insights-into-stomach-cancer-part-2</link>
		
		
		<pubDate>Fri, 29 Jul 2022 22:49:50 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Gastrointestinal Disorders]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14213</guid>

					<description><![CDATA[Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School  delves into common symptoms, diagnosis, [&#8230;]]]></description>
		
		
		<enclosure length="34705244" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2022/07/Aches-And-Gains-192-Gastric-Cancer-II.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School  delves into common symptoms, diagnosis, [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School  delves into common symptoms, diagnosis, [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>New Insights into Stomach Cancer, Part 1</title>
		<link>https://paulchristomd.com/new-insights-into-stomach-cancer-part-1/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=new-insights-into-stomach-cancer-part-1</link>
		
		
		<pubDate>Fri, 29 Jul 2022 22:48:54 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Gastrointestinal Disorders]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=14210</guid>

					<description><![CDATA[Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. Our guest is Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School. He’ll explain the risk [&#8230;]]]></description>
		
		
		<enclosure length="34030533" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2022/07/Aches-And-Gains-191-Gastric-Cancer-I.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. Our guest is Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School. He’ll explain the risk [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Gastric or stomach cancer is one of the most malignant human cancers, ranking 3rd as the most common cause of cancer death globally. If detected at an early stage, treatments can control and even cure the disease. Our guest is Dr. Sam Klempner, oncologist and hematologist from Massachusetts General Hospital, Harvard Medical School. He’ll explain the risk [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>A New Option for Cluster Headache: gammaCore, Part II</title>
		<link>https://paulchristomd.com/a-new-option-for-cluster-headache-gammacore-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-new-option-for-cluster-headache-gammacore-part-ii</link>
		
		
		<pubDate>Mon, 29 Nov 2021 01:45:54 +0000</pubDate>
				<category><![CDATA[Chronic Headaches]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=13108</guid>

					<description><![CDATA[GammaCore is a new device for acute, episodic cluster headaches and for prevention. It’s the first transcutaneous stimulator that targets the vagus nerve in the neck, and it’s FDA cleared.  Mark Mitchell will share the impressive effects of vagus nerve stimulation on his headaches, level of function, and emotional well-being. Then, Dr. Stephen Silberstein, Professor [&#8230;]]]></description>
		
		
		<enclosure length="24054967" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2021/11/Aches-And-Gains-190-GammaCore-XM-II-online-audio-converter.com_.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>GammaCore is a new device for acute, episodic cluster headaches and for prevention. It’s the first transcutaneous stimulator that targets the vagus nerve in the neck, and it’s FDA cleared.  Mark Mitchell will share the impressive effects of vagus nerve stimulation on his headaches, level of function, and emotional well-being. Then, Dr. Stephen Silberstein, Professor [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>GammaCore is a new device for acute, episodic cluster headaches and for prevention. It’s the first transcutaneous stimulator that targets the vagus nerve in the neck, and it’s FDA cleared.  Mark Mitchell will share the impressive effects of vagus nerve stimulation on his headaches, level of function, and emotional well-being. Then, Dr. Stephen Silberstein, Professor [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>A New Option for Cluster Headache: gammaCore, Part I</title>
		<link>https://paulchristomd.com/a-new-option-for-cluster-headache-gammacore-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-new-option-for-cluster-headache-gammacore-part-i</link>
		
		
		<pubDate>Mon, 29 Nov 2021 01:42:01 +0000</pubDate>
				<category><![CDATA[Chronic Headaches]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=13099</guid>

					<description><![CDATA[GammaCore is a new device for acute, episodic cluster headaches and for prevention. It’s the first transcutaneous stimulator that targets the vagus nerve in the neck, and it’s FDA cleared.  Mark Mitchell will share the impressive effects of vagus nerve stimulation on his headaches, level of function, and emotional well-being. Then, Dr. Stephen Silberstein, Professor [&#8230;]]]></description>
		
		
		<enclosure length="24047862" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2021/11/Aches-And-Gains-189-GammaCore-XM-I-online-audio-converter.com_.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>GammaCore is a new device for acute, episodic cluster headaches and for prevention. It’s the first transcutaneous stimulator that targets the vagus nerve in the neck, and it’s FDA cleared.  Mark Mitchell will share the impressive effects of vagus nerve stimulation on his headaches, level of function, and emotional well-being. Then, Dr. Stephen Silberstein, Professor [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>GammaCore is a new device for acute, episodic cluster headaches and for prevention. It’s the first transcutaneous stimulator that targets the vagus nerve in the neck, and it’s FDA cleared.  Mark Mitchell will share the impressive effects of vagus nerve stimulation on his headaches, level of function, and emotional well-being. Then, Dr. Stephen Silberstein, Professor [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Benzodiazepine Withdrawal Syndrome, Part II</title>
		<link>https://paulchristomd.com/benzodiazepine-withdrawal-syndrome-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=benzodiazepine-withdrawal-syndrome-part-ii</link>
		
		
		<pubDate>Wed, 07 Apr 2021 17:19:53 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=11602</guid>

					<description><![CDATA[It’s been called the benzodiazepine injury syndrome. Patients who stop using benzodiazepines may not go through a simple, acute withdrawal process. Instead, 10-15% of patients may experience a new, unexplained illness, leading to severe and disabling symptoms. Carrie Silvernail, our first guest shares her five and a half year battle with this protracted withdrawal syndrome. [&#8230;]]]></description>
		
		
		<enclosure length="24010037" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2021/04/21.3-Aches-And-Gains-186-BZD-Withdrawal-XM-2.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>It’s been called the benzodiazepine injury syndrome. Patients who stop using benzodiazepines may not go through a simple, acute withdrawal process. Instead, 10-15% of patients may experience a new, unexplained illness, leading to severe and disabling symptoms. Carrie Silvernail, our first guest shares her five and a half year battle with this protracted withdrawal syndrome. [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>It’s been called the benzodiazepine injury syndrome. Patients who stop using benzodiazepines may not go through a simple, acute withdrawal process. Instead, 10-15% of patients may experience a new, unexplained illness, leading to severe and disabling symptoms. Carrie Silvernail, our first guest shares her five and a half year battle with this protracted withdrawal syndrome. [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Benzodiazepine Withdrawal Syndrome, Part I</title>
		<link>https://paulchristomd.com/benzodiazepine-withdrawal-syndrome-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=benzodiazepine-withdrawal-syndrome-part-i</link>
		
		
		<pubDate>Wed, 07 Apr 2021 17:17:04 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=11596</guid>

					<description><![CDATA[It’s been called the benzodiazepine injury syndrome. Patients who stop using benzodiazepines may not go through a simple, acute withdrawal process. Instead, 10-15% of patients may experience a new, unexplained illness, leading to severe and disabling symptoms. Carrie Silvernail, our first guest shares her five and a half year battle with this protracted withdrawal syndrome. [&#8230;]]]></description>
		
		
		<enclosure length="24005857" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2021/04/21.3-Aches-And-Gains-185-BZD-Withdrawal-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>It’s been called the benzodiazepine injury syndrome. Patients who stop using benzodiazepines may not go through a simple, acute withdrawal process. Instead, 10-15% of patients may experience a new, unexplained illness, leading to severe and disabling symptoms. Carrie Silvernail, our first guest shares her five and a half year battle with this protracted withdrawal syndrome. [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>It’s been called the benzodiazepine injury syndrome. Patients who stop using benzodiazepines may not go through a simple, acute withdrawal process. Instead, 10-15% of patients may experience a new, unexplained illness, leading to severe and disabling symptoms. Carrie Silvernail, our first guest shares her five and a half year battle with this protracted withdrawal syndrome. [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Recovery from Pain and Addiction-Part II</title>
		<link>https://paulchristomd.com/recovery-from-pain-and-addiction-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=recovery-from-pain-and-addiction-part-ii</link>
		
		
		<pubDate>Mon, 23 Sep 2019 15:31:08 +0000</pubDate>
				<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=10671</guid>

					<description><![CDATA[&#160; A staggering number of people have died from opioid related overdoses during the last several years. Prescription opioids, heroin, and illegally manufactured fentanyl are all involved. Paula, our first guest will share her experience with opioid addiction, and her path to regaining a life that she almost lost. Then Dr. Greg Hobelmann, chief medical [&#8230;]]]></description>
		
		
		<enclosure length="24008079" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2019/10/Aches-And-Gains-184-Pain-Addiction-Recovery-II-XM-online-audio-converter.com_.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>&amp;#160; A staggering number of people have died from opioid related overdoses during the last several years. Prescription opioids, heroin, and illegally manufactured fentanyl are all involved. Paula, our first guest will share her experience with opioid addiction, and her path to regaining a life that she almost lost. Then Dr. Greg Hobelmann, chief medical [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>&amp;#160; A staggering number of people have died from opioid related overdoses during the last several years. Prescription opioids, heroin, and illegally manufactured fentanyl are all involved. Paula, our first guest will share her experience with opioid addiction, and her path to regaining a life that she almost lost. Then Dr. Greg Hobelmann, chief medical [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Recovery from Pain and Addiction-Part I</title>
		<link>https://paulchristomd.com/recovery-from-pain-and-addiction-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=recovery-from-pain-and-addiction-part-i</link>
		
		
		<pubDate>Mon, 23 Sep 2019 15:28:48 +0000</pubDate>
				<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=10667</guid>

					<description><![CDATA[&#160; A staggering number of people have died from opioid related overdoses during the last several years. Prescription opioids, heroin, and illegally manufactured fentanyl are all involved. Paula, our first guest will share her experience with opioid addiction, and her path to regaining a life that she almost lost. Then Dr. Greg Hobelmann, chief medical [&#8230;]]]></description>
		
		
		<enclosure length="24005989" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2019/10/19.8-Aches-And-Gains-183-Addiction-Pain-I-XM-online-audio-converter.com_.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>&amp;#160; A staggering number of people have died from opioid related overdoses during the last several years. Prescription opioids, heroin, and illegally manufactured fentanyl are all involved. Paula, our first guest will share her experience with opioid addiction, and her path to regaining a life that she almost lost. Then Dr. Greg Hobelmann, chief medical [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>&amp;#160; A staggering number of people have died from opioid related overdoses during the last several years. Prescription opioids, heroin, and illegally manufactured fentanyl are all involved. Paula, our first guest will share her experience with opioid addiction, and her path to regaining a life that she almost lost. Then Dr. Greg Hobelmann, chief medical [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Naloxone: The antidote for opioid overdose</title>
		<link>https://paulchristomd.com/naloxone-the-antidote-for-opioid-overdose/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=naloxone-the-antidote-for-opioid-overdose</link>
		
		
		<pubDate>Tue, 27 Aug 2019 14:38:04 +0000</pubDate>
				<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Recent Posts]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=10618</guid>

					<description><![CDATA[Did you know that Americans are more likely to die from an opioid overdose than a motor vehicle crash? A lifesaving drug called naloxone can make the difference between life and death from an opioid overdose. Today’s show will give us an in-depth look at this drug. Does it really save lives, when do we [&#8230;]]]></description>
		
		
		<enclosure length="24001051" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2019/09/19.7AchecAndGains182NaloxoneXM1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Did you know that Americans are more likely to die from an opioid overdose than a motor vehicle crash? A lifesaving drug called naloxone can make the difference between life and death from an opioid overdose. Today’s show will give us an in-depth look at this drug. Does it really save lives, when do we [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Did you know that Americans are more likely to die from an opioid overdose than a motor vehicle crash? A lifesaving drug called naloxone can make the difference between life and death from an opioid overdose. Today’s show will give us an in-depth look at this drug. Does it really save lives, when do we [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Lyme Disease and Post Lyme Disease Syndrome featuring Ally Hilfiger, Part II</title>
		<link>https://paulchristomd.com/lyme-disease-and-post-lyme-disease-syndrome-featuring-ally-hilfiger-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lyme-disease-and-post-lyme-disease-syndrome-featuring-ally-hilfiger-part-ii</link>
		
		
		<pubDate>Fri, 02 Aug 2019 00:06:06 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Lyme Disease]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=10581</guid>

					<description><![CDATA[Imagine a tick bite stealing your childhood, making you crazy, and almost killing you. This is how our first guest, Ally Hilfiger, the daughter of designer Tommy Hilfiger describes her painful experience with Lyme Disease. About 10-20% of patients develop the chronic form of the disease called, Post Lyme Disease Syndrome (PLDS). Ally continues to [&#8230;]]]></description>
		
		
		<enclosure length="17502848" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2016/06/16.6-Aches-And-Gains-162-Lyme-Disease-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Imagine a tick bite stealing your childhood, making you crazy, and almost killing you. This is how our first guest, Ally Hilfiger, the daughter of designer Tommy Hilfiger describes her painful experience with Lyme Disease. About 10-20% of patients develop the chronic form of the disease called, Post Lyme Disease Syndrome (PLDS). Ally continues to [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Imagine a tick bite stealing your childhood, making you crazy, and almost killing you. This is how our first guest, Ally Hilfiger, the daughter of designer Tommy Hilfiger describes her painful experience with Lyme Disease. About 10-20% of patients develop the chronic form of the disease called, Post Lyme Disease Syndrome (PLDS). Ally continues to [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Lyme Disease and Post Lyme Disease Syndrome featuring Ally Hilfiger, Part I</title>
		<link>https://paulchristomd.com/lyme-disease-and-post-lyme-disease-syndrome-featuring-ally-hilfiger-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=lyme-disease-and-post-lyme-disease-syndrome-featuring-ally-hilfiger-part-i</link>
		
		
		<pubDate>Fri, 02 Aug 2019 00:03:43 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Lyme Disease]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=10576</guid>

					<description><![CDATA[Imagine a tick bite stealing your childhood, making you crazy, and almost killing you. This is how our first guest, Ally Hilfiger, the daughter of designer Tommy Hilfiger describes her painful experience with Lyme Disease. About 10-20% of patients develop the chronic form of the disease called, Post Lyme Disease Syndrome (PLDS). We’ll first hear [&#8230;]]]></description>
		
		
		<enclosure length="16502912" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2016/06/16.6-Aches-And-Gains-161-Lyme-Hilfiger-I-XM-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Imagine a tick bite stealing your childhood, making you crazy, and almost killing you. This is how our first guest, Ally Hilfiger, the daughter of designer Tommy Hilfiger describes her painful experience with Lyme Disease. About 10-20% of patients develop the chronic form of the disease called, Post Lyme Disease Syndrome (PLDS). We’ll first hear [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Imagine a tick bite stealing your childhood, making you crazy, and almost killing you. This is how our first guest, Ally Hilfiger, the daughter of designer Tommy Hilfiger describes her painful experience with Lyme Disease. About 10-20% of patients develop the chronic form of the disease called, Post Lyme Disease Syndrome (PLDS). We’ll first hear [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Dr. Travis Stork and Pain in the Emergency Department</title>
		<link>https://paulchristomd.com/dr-travis-stork-pain-emergency-department/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=dr-travis-stork-pain-emergency-department</link>
		
		
		<pubDate>Tue, 13 Feb 2018 00:32:05 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=8833</guid>

					<description><![CDATA[Imagine having a throbbing headache for 3 days, or severe back pain that immobilizes you, or even a broken bone from tripping and falling on the ice. Where do you go for relief? Most of the time, we go to the emergency room. Our guests are two experienced emergency room physicians who will describe how [&#8230;]]]></description>
		
		
		<enclosure length="18296960" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2018/02/18.1-Aches-And-Gaines-181-ER-Pain-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Imagine having a throbbing headache for 3 days, or severe back pain that immobilizes you, or even a broken bone from tripping and falling on the ice. Where do you go for relief? Most of the time, we go to the emergency room. Our guests are two experienced emergency room physicians who will describe how [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Imagine having a throbbing headache for 3 days, or severe back pain that immobilizes you, or even a broken bone from tripping and falling on the ice. Where do you go for relief? Most of the time, we go to the emergency room. Our guests are two experienced emergency room physicians who will describe how [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>StimRouter and Peripheral Nerve Stimulation, Part II</title>
		<link>https://paulchristomd.com/stimrouter-peripheral-nerve-stimulation-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stimrouter-peripheral-nerve-stimulation-part-ii</link>
		
		
		<pubDate>Tue, 05 Dec 2017 00:20:32 +0000</pubDate>
				<category><![CDATA[Back and Neck]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=8647</guid>

					<description><![CDATA[Electrical stimulation of single nerves that cause pain, called peripheral nerve stimulation offers a way to control pain without accessing the spinal cord. A new device called StimRouter is minimally invasive, and designed for patients with certain kinds of neuropathic pain in the arms, legs, pelvis, and trunk. Kaye Gagnon will share firsthand how this [&#8230;]]]></description>
		
		
		<enclosure length="24001621" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2017/12/17.11-Aches-And-Gains-180-Stim-Router-XM-II-online-audio-converter.com_.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Electrical stimulation of single nerves that cause pain, called peripheral nerve stimulation offers a way to control pain without accessing the spinal cord. A new device called StimRouter is minimally invasive, and designed for patients with certain kinds of neuropathic pain in the arms, legs, pelvis, and trunk. Kaye Gagnon will share firsthand how this [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Electrical stimulation of single nerves that cause pain, called peripheral nerve stimulation offers a way to control pain without accessing the spinal cord. A new device called StimRouter is minimally invasive, and designed for patients with certain kinds of neuropathic pain in the arms, legs, pelvis, and trunk. Kaye Gagnon will share firsthand how this [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Elephants in Pain, Part II</title>
		<link>https://paulchristomd.com/elephants-pain-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=elephants-pain-part-ii</link>
		
		
		<pubDate>Mon, 25 Sep 2017 23:57:14 +0000</pubDate>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=7381</guid>

					<description><![CDATA[Cancer, arthritis, and other painful diseases occur in animals just like humans. Elephants in captivity can develop painful toe infections, and crippling arthritis of the wrists and ankles. Living conditions in zoos and circuses lead to pain and suffering often hidden from the public. Catherine Doyle, Director of Science, Research, and Advocacy for the Performing [&#8230;]]]></description>
		
		
		<enclosure length="36007926" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2017/09/17.9-Aches-And-Gains-178-Elaphants-II-XM-online-audio-converter.com_.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Cancer, arthritis, and other painful diseases occur in animals just like humans. Elephants in captivity can develop painful toe infections, and crippling arthritis of the wrists and ankles. Living conditions in zoos and circuses lead to pain and suffering often hidden from the public. Catherine Doyle, Director of Science, Research, and Advocacy for the Performing [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Cancer, arthritis, and other painful diseases occur in animals just like humans. Elephants in captivity can develop painful toe infections, and crippling arthritis of the wrists and ankles. Living conditions in zoos and circuses lead to pain and suffering often hidden from the public. Catherine Doyle, Director of Science, Research, and Advocacy for the Performing [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Elephants in Pain, Part I</title>
		<link>https://paulchristomd.com/elephants-in-pain-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=elephants-in-pain-part-i</link>
		
		
		<pubDate>Mon, 25 Sep 2017 23:55:03 +0000</pubDate>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=7378</guid>

					<description><![CDATA[Cancer, arthritis, and other painful diseases occur in animals just like humans. Elephants in captivity can develop painful toe infections, and crippling arthritis of the wrists and ankles. Living conditions in zoos and circuses lead to pain and suffering often hidden from the public. Catherine Doyle, Director of Science, Research, and Advocacy for the Performing Animal [&#8230;]]]></description>
		
		
		<enclosure length="36019475" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2017/09/17.9-Aches-And-Gains-177-Elephants-I-XM-online-audio-converter.com_.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Cancer, arthritis, and other painful diseases occur in animals just like humans. Elephants in captivity can develop painful toe infections, and crippling arthritis of the wrists and ankles. Living conditions in zoos and circuses lead to pain and suffering often hidden from the public. Catherine Doyle, Director of Science, Research, and Advocacy for the Performing Animal [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Cancer, arthritis, and other painful diseases occur in animals just like humans. Elephants in captivity can develop painful toe infections, and crippling arthritis of the wrists and ankles. Living conditions in zoos and circuses lead to pain and suffering often hidden from the public. Catherine Doyle, Director of Science, Research, and Advocacy for the Performing Animal [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Women and Pain Part II</title>
		<link>https://paulchristomd.com/women-pain-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=women-pain-part-ii</link>
		
		
		<pubDate>Sun, 16 Jul 2017 17:02:26 +0000</pubDate>
				<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=7145</guid>

					<description><![CDATA[&#160; Do women experience more pain than men? Is pain more severe in women? Or, are women just overly emotional about their pain? Jennifer Bolen, an attorney and founder of The Legal Side of Pain shares how her own struggle with pain has given her firsthand knowledge of gender disparities in the medical system. Then [&#8230;]]]></description>
		
		
		<enclosure length="18644608" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2017/07/17.7-Aches-And-Gains-176-Women-And-Pain-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>&amp;#160; Do women experience more pain than men? Is pain more severe in women? Or, are women just overly emotional about their pain? Jennifer Bolen, an attorney and founder of The Legal Side of Pain shares how her own struggle with pain has given her firsthand knowledge of gender disparities in the medical system. Then [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>&amp;#160; Do women experience more pain than men? Is pain more severe in women? Or, are women just overly emotional about their pain? Jennifer Bolen, an attorney and founder of The Legal Side of Pain shares how her own struggle with pain has given her firsthand knowledge of gender disparities in the medical system. Then [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Coach Lou Holtz</title>
		<link>https://paulchristomd.com/coach-lou-holtz/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=coach-lou-holtz</link>
		
		
		<pubDate>Sun, 04 Jun 2017 15:35:03 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=6844</guid>

					<description><![CDATA[Lou Holtz is one of the most successful college football coaches of all time. He’s not only seen injury and pain on the football field, but has experienced and overcome pain himself. He also supported his wife in a caregiving role during her bout with the pain of throat cancer. We’ll hear how he moved [&#8230;]]]></description>
		
		
		<enclosure length="18117248" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2017/06/17.5-Aches-And-Gains-172-Lou-Holtz-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Lou Holtz is one of the most successful college football coaches of all time. He’s not only seen injury and pain on the football field, but has experienced and overcome pain himself. He also supported his wife in a caregiving role during her bout with the pain of throat cancer. We’ll hear how he moved [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Lou Holtz is one of the most successful college football coaches of all time. He’s not only seen injury and pain on the football field, but has experienced and overcome pain himself. He also supported his wife in a caregiving role during her bout with the pain of throat cancer. We’ll hear how he moved [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>High Frequency Spinal Cord Stimulation, Part II</title>
		<link>https://paulchristomd.com/high-frequency-spinal-cord-stimulation-part-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=high-frequency-spinal-cord-stimulation-part-2</link>
		
		
		<pubDate>Fri, 19 May 2017 19:11:12 +0000</pubDate>
				<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=6625</guid>

					<description><![CDATA[Neurostimulation is advancing in exciting ways. One such innovation is called high frequency spinal cord stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her [&#8230;]]]></description>
		
		
		<enclosure length="17045120" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2017/04/17.5-Aches-And-Gains-174-Nevro-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Neurostimulation is advancing in exciting ways. One such innovation is called high frequency spinal cord stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Neurostimulation is advancing in exciting ways. One such innovation is called high frequency spinal cord stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>High Frequency Spinal Cord Stimulation, Part I</title>
		<link>https://paulchristomd.com/high-frequency-spinal-cord-stimulation-part/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=high-frequency-spinal-cord-stimulation-part</link>
		
		
		<pubDate>Fri, 19 May 2017 19:09:16 +0000</pubDate>
				<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=6621</guid>

					<description><![CDATA[Neurostimulation is advancing in exciting ways. One such innovation is called high frequency spinal cord stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her [&#8230;]]]></description>
		
		
		<enclosure length="18126976" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2017/05/17.5-Aches-And-Gains-173-Nevro-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Neurostimulation is advancing in exciting ways. One such innovation is called high frequency spinal cord stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Neurostimulation is advancing in exciting ways. One such innovation is called high frequency spinal cord stimulation which does not cause a tingling sensation. In fact, it just replaces the pain, with pain relief. Studies suggest that it may better control chronic low back pain too. Robin describes how this new spinal cord stimulator changed her [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Stress and More Stress, Part I</title>
		<link>https://paulchristomd.com/stress-stress-part/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stress-stress-part</link>
		
		
		<pubDate>Mon, 06 Feb 2017 15:08:49 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=6028</guid>

					<description><![CDATA[Have you ever wondered whether stress triggers that nagging backache or headache? Our guest, Dr. Kathleen Hall, is an international stress expert that has worked with several Fortune 500 companies on stress and work life balance. She’s also the founder of The Stress Institute® and Mindful Living Network®. We’ll find out firsthand just how to [&#8230;]]]></description>
		
		
		<enclosure length="18591360" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2017/02/14.7-Aches-And-Gains-101-Stress-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Have you ever wondered whether stress triggers that nagging backache or headache? Our guest, Dr. Kathleen Hall, is an international stress expert that has worked with several Fortune 500 companies on stress and work life balance. She’s also the founder of The Stress Institute® and Mindful Living Network®. We’ll find out firsthand just how to [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Have you ever wondered whether stress triggers that nagging backache or headache? Our guest, Dr. Kathleen Hall, is an international stress expert that has worked with several Fortune 500 companies on stress and work life balance. She’s also the founder of The Stress Institute® and Mindful Living Network®. We’ll find out firsthand just how to [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Gunnar Peterson – Functional Fitness for Pain, Part II</title>
		<link>https://paulchristomd.com/gunnar-peterson-functional-fitness-pain-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gunnar-peterson-functional-fitness-pain-part-ii</link>
		
		
		<pubDate>Mon, 12 Dec 2016 13:37:37 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=5856</guid>

					<description><![CDATA[Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional athletes and stars like Jennifer Lopez and Sylvester Stallone, shares how his exercise program can reduce and resist [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional athletes and stars like Jennifer Lopez and Sylvester Stallone, shares how his exercise program can reduce and resist [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional athletes and stars like Jennifer Lopez and Sylvester Stallone, shares how his exercise program can reduce and resist [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Gunnar Peterson – Functional Fitness for Pain, Part I</title>
		<link>https://paulchristomd.com/gunnar-peterson-functional-fitness-pain-part/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gunnar-peterson-functional-fitness-pain-part</link>
		
		
		<pubDate>Mon, 05 Dec 2016 14:00:31 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=5838</guid>

					<description><![CDATA[Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional athletes and stars like Jennifer Lopez and Sylvester Stallone shares how his exercise program can reduce and resist pain.]]></description>
		
		
		<enclosure length="16778880" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2016/12/16.11-Aches-And-Gains-170-Peterson-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional athletes and stars like Jennifer Lopez and Sylvester Stallone shares how his exercise program can reduce and resist pain.</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Pain often leads to restricted movements, changes in posture, and ultimately a more sedentary life. Exercise offers much more pain relief than you might imagine, especially a program that emphasizes functional training. Gunnar Peterson, trainer for professional athletes and stars like Jennifer Lopez and Sylvester Stallone shares how his exercise program can reduce and resist pain.</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain and Perfection in Ballet Dancers, Part II</title>
		<link>https://paulchristomd.com/pain-perfection-ballet-dancers-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-perfection-ballet-dancers-part-ii</link>
		
		
		<pubDate>Mon, 07 Nov 2016 15:15:15 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=5740</guid>

					<description><![CDATA[Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina who trained Natalie Portman for her Academy Award winning role in Black Swan shares how she overcame her own injuries [&#8230;]]]></description>
		
		
		<enclosure length="17930368" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2016/11/16.11-Aches-And-Gains-169-Ballet-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina who trained Natalie Portman for her Academy Award winning role in Black Swan shares how she overcame her own injuries [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina who trained Natalie Portman for her Academy Award winning role in Black Swan shares how she overcame her own injuries [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain and Perfection in Ballet Dancers, Part I</title>
		<link>https://paulchristomd.com/pain-perfection-ballet-dancers-part/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-perfection-ballet-dancers-part</link>
		
		
		<pubDate>Mon, 31 Oct 2016 13:53:05 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=5681</guid>

					<description><![CDATA[Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina who trained Natalie Portman for her Academy Award winning role in Black Swan shares how she overcame her own injuries [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina who trained Natalie Portman for her Academy Award winning role in Black Swan shares how she overcame her own injuries [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Professional ballet dancers train their bodies for high performance aerobic endurance, muscular strength, and good joint stability. But, they risk significant musculoskeletal injury from the demands of training and performance. Mary Helen Bowers, acclaimed ballerina who trained Natalie Portman for her Academy Award winning role in Black Swan shares how she overcame her own injuries [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Overcoming the Pain of Non-Hodgkin’s Lymphoma – The Brittany Daniel Story, Part II</title>
		<link>https://paulchristomd.com/overcoming-pain-non-hodgkins-lymphoma-brittany-daniel-story-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=overcoming-pain-non-hodgkins-lymphoma-brittany-daniel-story-part-ii</link>
		
		
		<pubDate>Mon, 26 Sep 2016 13:56:14 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=5494</guid>

					<description><![CDATA[Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain.

Brittany shares more details about overcoming the pain from the lymphoma, cancer treatments, and surgery. Dr. Nina Wagner, oncologist and lymphoma expert from The Johns Hopkins University School of Medicine provides up to date information on risks, symptoms to be aware of, and current treatments for NHL.]]></description>
		
		
		<enclosure length="17741440" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2016/09/16.9-Aches-And-Gains-167-Non-Hodg-II-XM.mp3"/>
<enclosure length="17741440" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2016/09/16.9-Aches-And-Gains-167-Non-Hodg-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain. Brittany shares more details about overcoming the pain from the lymphoma, cancer treatments, and surgery. Dr. Nina Wagner, oncologist and lymphoma expert from The Johns Hopkins University School of Medicine provides up to date information on risks, symptoms to be aware of, and current treatments for NHL.</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain. Brittany shares more details about overcoming the pain from the lymphoma, cancer treatments, and surgery. Dr. Nina Wagner, oncologist and lymphoma expert from The Johns Hopkins University School of Medicine provides up to date information on risks, symptoms to be aware of, and current treatments for NHL.</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Overcoming the Pain of Non-Hodgkin’s Lymphoma – The Brittany Daniel Story – Part I</title>
		<link>https://paulchristomd.com/overcoming-pain-non-hodgkins-lymphoma-brittany-daniel/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=overcoming-pain-non-hodgkins-lymphoma-brittany-daniel</link>
		
		
		<pubDate>Mon, 19 Sep 2016 14:10:28 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=5442</guid>

					<description><![CDATA[Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain.]]></description>
		
		
		<enclosure length="16992384" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2016/09/16.9-Aches-And-Gains-166-Non-Hodg-I-XM.mp3"/>
<enclosure length="30002746" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/11/13.5-Aches-And-Gains-059-Infant-Pain-XM-GAIN_01-01.mp3"/>
<enclosure length="16992384" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2016/09/16.9-Aches-And-Gains-166-Non-Hodg-I-XM.mp3"/>
<enclosure length="30002746" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/11/13.5-Aches-And-Gains-059-Infant-Pain-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain.</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Low back pain or pain in general can be one of the first symptoms of cancer. Brittany Daniel, TV and film actress known for her role on, The Game experienced just that. Her first symptom of Non-Hodgkin’s Lymphoma (NHL) was worsening low back pain.</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Botox – It’s not just for Migraine, Part II</title>
		<link>https://paulchristomd.com/botox-not-just-migraine-part-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=botox-not-just-migraine-part-2</link>
		
		
		<pubDate>Sun, 21 Aug 2016 23:23:39 +0000</pubDate>
				<category><![CDATA[Chronic Headaches]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=5257</guid>

					<description><![CDATA[Did you know that botulinum toxin (known by many as Botox®) can reduce pain? It’s not just for cosmetic procedures, and can treat a variety of other medical conditions like migraine, spasticity, and many others. Kathleen Sullivan shares how Botox virtually eliminated 3 years of life limiting facial pain from trigeminal neuralgia. Dr. Charles Argoff, Professor [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2016/08/16.8-Aches-And-Gains-165-Botox-II-XM.mp3"/>
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Did you know that botulinum toxin (known by many as Botox®) can reduce pain? It’s not just for cosmetic procedures, and can treat a variety of other medical conditions like migraine, spasticity, and many others. Kathleen Sullivan shares how Botox virtually eliminated 3 years of life limiting facial pain from trigeminal neuralgia. Dr. Charles Argoff, Professor [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Did you know that botulinum toxin (known by many as Botox®) can reduce pain? It’s not just for cosmetic procedures, and can treat a variety of other medical conditions like migraine, spasticity, and many others. Kathleen Sullivan shares how Botox virtually eliminated 3 years of life limiting facial pain from trigeminal neuralgia. Dr. Charles Argoff, Professor [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Botox – It’s not just for Migraine, Part I</title>
		<link>https://paulchristomd.com/botox-not-just-migraine-part/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=botox-not-just-migraine-part</link>
		
		
		<pubDate>Mon, 15 Aug 2016 13:49:06 +0000</pubDate>
				<category><![CDATA[Chronic Headaches]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=5206</guid>

					<description><![CDATA[Did you know that botulinum toxin (known by many as Botox®) can reduce pain? It’s not just for cosmetic procedures, and can treat a variety of other medical conditions like migraine, spasticity, and many others. Kathleen Sullivan shares how Botox virtually eliminated 3 years of life limiting facial pain from trigeminal neuralgia. Dr. Charles Argoff, [&#8230;]]]></description>
		
		
		<enclosure length="18918528" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2016/08/16.8-Aches-And-Gains-164-Botox-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Did you know that botulinum toxin (known by many as Botox®) can reduce pain? It’s not just for cosmetic procedures, and can treat a variety of other medical conditions like migraine, spasticity, and many others. Kathleen Sullivan shares how Botox virtually eliminated 3 years of life limiting facial pain from trigeminal neuralgia. Dr. Charles Argoff, [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Did you know that botulinum toxin (known by many as Botox®) can reduce pain? It’s not just for cosmetic procedures, and can treat a variety of other medical conditions like migraine, spasticity, and many others. Kathleen Sullivan shares how Botox virtually eliminated 3 years of life limiting facial pain from trigeminal neuralgia. Dr. Charles Argoff, [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Art Therapy, Part II</title>
		<link>https://paulchristomd.com/art-therapy-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=art-therapy-part-ii</link>
		
		
		<pubDate>Mon, 25 Apr 2016 13:19:06 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4734</guid>

					<description><![CDATA[Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy manages your symptoms. Rachel [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy manages your symptoms. Rachel [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy manages your symptoms. Rachel [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Art Therapy, Part I</title>
		<link>https://paulchristomd.com/art-therapy-part/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=art-therapy-part</link>
		
		
		<pubDate>Mon, 18 Apr 2016 13:23:46 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4711</guid>

					<description><![CDATA[Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy manages your symptoms. Rachel [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy manages your symptoms. Rachel [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Have you ever wanted to sink your hands into piece of clay and rip it apart when you’re angry or upset? Imagine using an art form, like clay, or paint, or photography as a way to control your pain. You might be surprised to find out just how effective art therapy manages your symptoms. Rachel [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Diane Rehm on Parkinson’s Disease and the Right to Die</title>
		<link>https://paulchristomd.com/diane-rehm-on-parkinsons-disease-and-the-right-to-die/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=diane-rehm-on-parkinsons-disease-and-the-right-to-die</link>
		
		
		<pubDate>Mon, 04 Apr 2016 13:42:04 +0000</pubDate>
				<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4674</guid>

					<description><![CDATA[Diane Rehm is the well-known host of The Diane Rehm Show on National Public Radio. She and her husband, John were married for 54 years. He died in 2014 from Parkinson’s disease, but his death was prolonged despite his strong wish for help to die comfortably, and on his own terms. We’ll talk to Diane [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Diane Rehm is the well-known host of The Diane Rehm Show on National Public Radio. She and her husband, John were married for 54 years. He died in 2014 from Parkinson’s disease, but his death was prolonged despite his strong wish for help to die comfortably, and on his own terms. We’ll talk to Diane [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Diane Rehm is the well-known host of The Diane Rehm Show on National Public Radio. She and her husband, John were married for 54 years. He died in 2014 from Parkinson’s disease, but his death was prolonged despite his strong wish for help to die comfortably, and on his own terms. We’ll talk to Diane [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Suzanne Somers, Breast Cancer, and Phototherapy, Part II</title>
		<link>https://paulchristomd.com/suzanne-somers-breast-cancer-and-phototherapy-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=suzanne-somers-breast-cancer-and-phototherapy-part-ii</link>
		
		
		<pubDate>Mon, 21 Mar 2016 21:10:18 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4649</guid>

					<description><![CDATA[Suzanne Somers is best known for her role as Chrissy Snow on the 1970s sitcom, Three’s Company. She was diagnosed with breast cancer in April 2000, had surgery, and then radiation therapy. We’ll talk more about how Suzanne got through the treatments, the pain, and how phototherapy patches have benefitted her health. David Schmidt, CEO [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Suzanne Somers is best known for her role as Chrissy Snow on the 1970s sitcom, Three’s Company. She was diagnosed with breast cancer in April 2000, had surgery, and then radiation therapy. We’ll talk more about how Suzanne got through the treatments, the pain, and how phototherapy patches have benefitted her health. David Schmidt, CEO [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Suzanne Somers is best known for her role as Chrissy Snow on the 1970s sitcom, Three’s Company. She was diagnosed with breast cancer in April 2000, had surgery, and then radiation therapy. We’ll talk more about how Suzanne got through the treatments, the pain, and how phototherapy patches have benefitted her health. David Schmidt, CEO [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Suzanne Somers, Breast Cancer, and Phototherapy, Part I</title>
		<link>https://paulchristomd.com/suzanne-somers-breast-cancer-and-phototherapy-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=suzanne-somers-breast-cancer-and-phototherapy-part-i</link>
		
		
		<pubDate>Mon, 14 Mar 2016 20:41:28 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4629</guid>

					<description><![CDATA[Suzanne Somers is best known for her role as Chrissy Snow on the 1970s sitcom, Three’s Company. She was diagnosed with breast cancer in April 2000, had surgery, and then radiation therapy. We’ll find out how she got through the treatments, overcame the pain, and reshaped her life. David Schmidt, CEO of LifeWave joins us [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Suzanne Somers is best known for her role as Chrissy Snow on the 1970s sitcom, Three’s Company. She was diagnosed with breast cancer in April 2000, had surgery, and then radiation therapy. We’ll find out how she got through the treatments, overcame the pain, and reshaped her life. David Schmidt, CEO of LifeWave joins us [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Suzanne Somers is best known for her role as Chrissy Snow on the 1970s sitcom, Three’s Company. She was diagnosed with breast cancer in April 2000, had surgery, and then radiation therapy. We’ll find out how she got through the treatments, overcame the pain, and reshaped her life. David Schmidt, CEO of LifeWave joins us [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Paindemic</title>
		<link>https://paulchristomd.com/paindemic-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=paindemic-2</link>
		
		
		<pubDate>Mon, 29 Feb 2016 17:04:25 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4601</guid>

					<description><![CDATA[Dr. Melissa Cady, the Challenge Doctor is here to talk about her book, Paindemic. We’ll discuss when medical treatments can help and which ones to avoid, when complimentary and holistic approaches can benefit, and how we can take charge of our own health instead of waiting for somebody to do it for us.]]></description>
		
		
		<enclosure length="17796224" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2016/02/16.3-Aches-And-Gains-155-Paindemic-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dr. Melissa Cady, the Challenge Doctor is here to talk about her book, Paindemic. We’ll discuss when medical treatments can help and which ones to avoid, when complimentary and holistic approaches can benefit, and how we can take charge of our own health instead of waiting for somebody to do it for us.</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Dr. Melissa Cady, the Challenge Doctor is here to talk about her book, Paindemic. We’ll discuss when medical treatments can help and which ones to avoid, when complimentary and holistic approaches can benefit, and how we can take charge of our own health instead of waiting for somebody to do it for us.</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pharmacogenetics &amp; Personalized Medicine, Part II</title>
		<link>https://paulchristomd.com/pharmacogenetics-personalized-medicine-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pharmacogenetics-personalized-medicine-part-ii</link>
		
		
		<pubDate>Mon, 08 Feb 2016 17:46:46 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4567</guid>

					<description><![CDATA[Have you ever wondered why that pill you’re taking for pain isn’t really helping, or why it’s causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Have you ever wondered why that pill you’re taking for pain isn’t really helping, or why it’s causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Have you ever wondered why that pill you’re taking for pain isn’t really helping, or why it’s causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pharmacogenetics &amp; Personalized Medicine, Part I</title>
		<link>https://paulchristomd.com/pharmacogenetics-personalized-medicine/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pharmacogenetics-personalized-medicine</link>
		
		
		<pubDate>Mon, 01 Feb 2016 15:58:36 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4545</guid>

					<description><![CDATA[Have you ever wondered why that pill you’re taking for pain isn’t really helping, or why it’s causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Have you ever wondered why that pill you’re taking for pain isn’t really helping, or why it’s causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Have you ever wondered why that pill you’re taking for pain isn’t really helping, or why it’s causing side effects? Well, the “one size fits all” strategy for medicines is yielding to genetic profiling that predicts disease risk and drug response in a way that personalizes medicine. Mary Dugan-Jordan, an oncology nurse has suffered from [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Rectal Cancer: The Tommy Chong Story, Part II</title>
		<link>https://paulchristomd.com/rectal-cancer-the-tommy-chong-story-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rectal-cancer-the-tommy-chong-story-part-ii</link>
		
		
		<pubDate>Tue, 19 Jan 2016 03:10:24 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4515</guid>

					<description><![CDATA[On today’s show, we’ll highlight what you need to know about rectal cancer, and the painful symptoms that can occur.  Our first guest is Tommy Chong, part of the legendary comedy team of Cheech and Chong. Tommy will delve deeper into his battle with rectal cancer and the triumphs he’s achieved in overcoming both his [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2016/01/16.1-Aches-And-Gains-152-Rectal-Cancer-II-XM.mp3"/>
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>On today’s show, we’ll highlight what you need to know about rectal cancer, and the painful symptoms that can occur.  Our first guest is Tommy Chong, part of the legendary comedy team of Cheech and Chong. Tommy will delve deeper into his battle with rectal cancer and the triumphs he’s achieved in overcoming both his [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>On today’s show, we’ll highlight what you need to know about rectal cancer, and the painful symptoms that can occur.  Our first guest is Tommy Chong, part of the legendary comedy team of Cheech and Chong. Tommy will delve deeper into his battle with rectal cancer and the triumphs he’s achieved in overcoming both his [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Rectal Cancer: The Tommy Chong Story, Part I</title>
		<link>https://paulchristomd.com/rectal-cancer-the-tommy-chong-story-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rectal-cancer-the-tommy-chong-story-part-i</link>
		
		
		<pubDate>Mon, 11 Jan 2016 15:17:58 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4499</guid>

					<description><![CDATA[On today’s show, we’ll highlight what you need to know about rectal cancer, and the painful symptoms that can occur.  Our first guest is Tommy Chong, part of the legendary comedy team of Cheech and Chong. Tommy will share his battle with rectal cancer and the triumphs he’s achieved in overcoming his pain. Then Dr. [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2016/01/16.1-Aches-And-Gains-151-Rectal-Cancer-I-XM.mp3"/>
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>On today’s show, we’ll highlight what you need to know about rectal cancer, and the painful symptoms that can occur.  Our first guest is Tommy Chong, part of the legendary comedy team of Cheech and Chong. Tommy will share his battle with rectal cancer and the triumphs he’s achieved in overcoming his pain. Then Dr. [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>On today’s show, we’ll highlight what you need to know about rectal cancer, and the painful symptoms that can occur.  Our first guest is Tommy Chong, part of the legendary comedy team of Cheech and Chong. Tommy will share his battle with rectal cancer and the triumphs he’s achieved in overcoming his pain. Then Dr. [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Addiction, Opioids, and Recovery, Part II</title>
		<link>https://paulchristomd.com/addiction-opioids-and-recovery-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=addiction-opioids-and-recovery-part-ii</link>
		
		
		<pubDate>Mon, 21 Dec 2015 19:09:35 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4400</guid>

					<description><![CDATA[Drug addiction is a serious threat to our country’s public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris Herren. As a professional basketball player, Chris played for the Boston [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/12/15.12-Aches-And-Gains-150-Addiction-II-XM.mp3"/>
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Drug addiction is a serious threat to our country’s public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris Herren. As a professional basketball player, Chris played for the Boston [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Drug addiction is a serious threat to our country’s public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris Herren. As a professional basketball player, Chris played for the Boston [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Addiction, Opioids, and Recovery, Part I</title>
		<link>https://paulchristomd.com/addiction-opioids-and-recovery/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=addiction-opioids-and-recovery</link>
		
		
		<pubDate>Mon, 07 Dec 2015 15:28:50 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4327</guid>

					<description><![CDATA[Drug addiction is a serious threat to our country’s public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris Herren. As a professional basketball player, Chris played for the Boston [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/12/15.12-Aches-And-Gains-149-Addiction-I-XM.mp3"/>
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Drug addiction is a serious threat to our country’s public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris Herren. As a professional basketball player, Chris played for the Boston [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Drug addiction is a serious threat to our country’s public health because it leads to lost lives and lost productivity. Opioids have been a special concern because there have been an escalating number of deaths related to their misuse. Our special guest is Chris Herren. As a professional basketball player, Chris played for the Boston [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Easy Steps to Fitness, Wellness, and Weight Loss, Part II</title>
		<link>https://paulchristomd.com/easy-steps-to-fitness-wellness-and-weight-loss-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=easy-steps-to-fitness-wellness-and-weight-loss-part-ii</link>
		
		
		<pubDate>Thu, 05 Nov 2015 20:25:04 +0000</pubDate>
				<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4222</guid>

					<description><![CDATA[Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He’s made health and fitness his life’s work.  Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He’s made health and fitness his life’s work.  Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson join us once again. He’s made health and fitness his life’s work.  Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Easy Steps to Fitness, Wellness, and Weight Loss, Part I</title>
		<link>https://paulchristomd.com/easy-steps-to-fitness-wellness-and-weight-loss/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=easy-steps-to-fitness-wellness-and-weight-loss</link>
		
		
		<pubDate>Mon, 02 Nov 2015 18:45:56 +0000</pubDate>
				<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4211</guid>

					<description><![CDATA[Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He’s made health and fitness his life’s work.  Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily Apple, [&#8230;]]]></description>
		
		
		<enclosure length="19844224" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2015/11/15.11-Aches-And-Gains-147-Fitness-Pain-1-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He’s made health and fitness his life’s work.  Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily Apple, [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Many people feel that exercise will make their pain worse, or lead to more damage. On the contrary, exercise can have the opposite effect, especially for low back pain. Mark Sisson joins us today. He’s made health and fitness his life’s work.  Mark’s the author of, The Primal Blueprint, he blogs at Mark’s Daily Apple, [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Transcranial Magnetic Stimulation (TMS), Part II</title>
		<link>https://paulchristomd.com/transcranial-magnetic-stimulation-tms-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=transcranial-magnetic-stimulation-tms-part-ii</link>
		
		
		<pubDate>Mon, 26 Oct 2015 11:53:24 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Chronic Headaches]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4144</guid>

					<description><![CDATA[Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved [&#8230;]]]></description>
		
		
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<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/10/15.10-Aches-And-Gains-146-Transcranial-Magnetic-Stim-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Transcranial Magnetic Stimulation (TMS), Part I</title>
		<link>https://paulchristomd.com/transcranial-magnetic-stimulation-tms-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=transcranial-magnetic-stimulation-tms-part-i</link>
		
		
		<pubDate>Mon, 19 Oct 2015 16:16:01 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Chronic Headaches]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4106</guid>

					<description><![CDATA[Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/10/15.10-Aches-And-Gains-145-Transcranial-Mag-Stim-I-XM.mp3"/>
<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/10/15.10-Aches-And-Gains-145-Transcranial-Mag-Stim-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Transcranial Magnetic Stimulation (TMS) is non-invasive and produces electrical stimulation in the brain. It targets the outer layer of the brain called the cerebral cortex, and may help correct areas inside the brain that have been altered due to chronic pain. TMS is FDA approved for major depression and recently, a handheld form is approved [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Advocacy of ChronicBabe, Part II</title>
		<link>https://paulchristomd.com/the-advocacy-of-chronic-babe-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-advocacy-of-chronic-babe-part-ii</link>
		
		
		<pubDate>Mon, 05 Oct 2015 03:56:42 +0000</pubDate>
				<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4029</guid>

					<description><![CDATA[ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll discover how ChronicBabe has given its founder, Jenni Prokopy the tools to accomplish more than she ever imagined, delve [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/10/15.10-Aches-And-Gains-144-Chronic-Babe-II-XM.mp3"/>
<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/10/15.10-Aches-And-Gains-144-Chronic-Babe-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll discover how ChronicBabe has given its founder, Jenni Prokopy the tools to accomplish more than she ever imagined, delve [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll discover how ChronicBabe has given its founder, Jenni Prokopy the tools to accomplish more than she ever imagined, delve [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Advocacy of ChronicBabe, Part I</title>
		<link>https://paulchristomd.com/the-advocacy-of-chronic-babe-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-advocacy-of-chronic-babe-part-i</link>
		
		
		<pubDate>Mon, 28 Sep 2015 16:09:14 +0000</pubDate>
				<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=4007</guid>

					<description><![CDATA[ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll find out how the founder, Jenni Prokopy has overcome 20 years of struggling with fibromyalgia, why she created ChronicBabe, [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/09/15.9-Aches-And-Gains-143-Chronic-Babe-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll find out how the founder, Jenni Prokopy has overcome 20 years of struggling with fibromyalgia, why she created ChronicBabe, [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>ChronicBabe is an online support group for younger women who want to move beyond their pain to live full lives. It’s a supportive community that listens, teaches acceptance, and offers coping strategies. On today’s show, we’ll find out how the founder, Jenni Prokopy has overcome 20 years of struggling with fibromyalgia, why she created ChronicBabe, [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>War on Opioids, Part II</title>
		<link>https://paulchristomd.com/war-on-opioids-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=war-on-opioids-part-ii</link>
		
		
		<pubDate>Mon, 14 Sep 2015 13:37:00 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3968</guid>

					<description><![CDATA[The war on opioids began around 2010 when the Centers for Disease Control announced there were over 16,000 opioid-related deaths. That’s a big number – but not all of those deaths involved opioids alone. Our first guest, Angelika, suffers from a painful joint hypermobility condition called “Ehlers Danlos Syndrome.” Despite having a traumatic biking accident, she refused to go to the emergency room, fearing that she’d be labelled an addict, that her opioids would be taken away, and her pain would be left out of control. Author and journalist, Maia Szalavitz, then joins us. She’s written about the war on drugs and how it’s hurting patients who need them the most.]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/09/15.9-Aches-And-Gains-142-War-On-Drugs-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The war on opioids began around 2010 when the Centers for Disease Control announced there were over 16,000 opioid-related deaths. That’s a big number – but not all of those deaths involved opioids alone. Our first guest, Angelika, suffers from a painful joint hypermobility condition called “Ehlers Danlos Syndrome.” Despite having a traumatic biking accident, she refused to go to the emergency room, fearing that she’d be labelled an addict, that her opioids would be taken away, and her pain would be left out of control. Author and journalist, Maia Szalavitz, then joins us. She’s written about the war on drugs and how it’s hurting patients who need them the most.</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The war on opioids began around 2010 when the Centers for Disease Control announced there were over 16,000 opioid-related deaths. That’s a big number – but not all of those deaths involved opioids alone. Our first guest, Angelika, suffers from a painful joint hypermobility condition called “Ehlers Danlos Syndrome.” Despite having a traumatic biking accident, she refused to go to the emergency room, fearing that she’d be labelled an addict, that her opioids would be taken away, and her pain would be left out of control. Author and journalist, Maia Szalavitz, then joins us. She’s written about the war on drugs and how it’s hurting patients who need them the most.</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>War on Opioids, Part I</title>
		<link>https://paulchristomd.com/war-on-opioids-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=war-on-opioids-part-i</link>
		
		
		<pubDate>Tue, 08 Sep 2015 13:28:04 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3948</guid>

					<description><![CDATA[The war on opioids began around 2010 when the Centers for Disease Control announced there were over 16,000 opioid-related deaths. That’s a big number – but not all of those deaths involved opioids alone. Our first guest, Angelika, suffers from a painful joint hypermobility condition called “Ehlers Danlos Syndrome.” Despite having a traumatic biking accident, she refused to go to the emergency room, fearing that she’d be labelled an addict, that her opioids would be taken away, and her pain would be left out of control. Author and journalist, Maia Szalavitz, then joins us. She’s written about the war on drugs and how it’s hurting patients who need them the most.]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/09/15.9-Aches-And-Gains-141-Ward-On-Dru.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The war on opioids began around 2010 when the Centers for Disease Control announced there were over 16,000 opioid-related deaths. That’s a big number – but not all of those deaths involved opioids alone. Our first guest, Angelika, suffers from a painful joint hypermobility condition called “Ehlers Danlos Syndrome.” Despite having a traumatic biking accident, she refused to go to the emergency room, fearing that she’d be labelled an addict, that her opioids would be taken away, and her pain would be left out of control. Author and journalist, Maia Szalavitz, then joins us. She’s written about the war on drugs and how it’s hurting patients who need them the most.</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The war on opioids began around 2010 when the Centers for Disease Control announced there were over 16,000 opioid-related deaths. That’s a big number – but not all of those deaths involved opioids alone. Our first guest, Angelika, suffers from a painful joint hypermobility condition called “Ehlers Danlos Syndrome.” Despite having a traumatic biking accident, she refused to go to the emergency room, fearing that she’d be labelled an addict, that her opioids would be taken away, and her pain would be left out of control. Author and journalist, Maia Szalavitz, then joins us. She’s written about the war on drugs and how it’s hurting patients who need them the most.</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>ComfortSafe: Innovations in Anesthesia</title>
		<link>https://paulchristomd.com/comfortsafe-innovations-in-anesthesia/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=comfortsafe-innovations-in-anesthesia</link>
		
		
		<pubDate>Mon, 24 Aug 2015 13:24:56 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3894</guid>

					<description><![CDATA[If you have pain and need surgery, you’ll want to hear about this new anesthetic technique called “ComfortSafe.” It’s used for patients who don’t want to or can’t tolerate typical anesthesia with opioids. Using ComfortSafe can also help avoid the side effects of general anesthesia, like nausea, vomiting, and confusion.Our first guest, Chris Bedard, underwent [&#8230;]]]></description>
		
		
		<enclosure length="30003783" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2015/08/15.8-Aches-And-Gains-140-ComfortSafe.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>If you have pain and need surgery, you’ll want to hear about this new anesthetic technique called “ComfortSafe.” It’s used for patients who don’t want to or can’t tolerate typical anesthesia with opioids. Using ComfortSafe can also help avoid the side effects of general anesthesia, like nausea, vomiting, and confusion.Our first guest, Chris Bedard, underwent [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>If you have pain and need surgery, you’ll want to hear about this new anesthetic technique called “ComfortSafe.” It’s used for patients who don’t want to or can’t tolerate typical anesthesia with opioids. Using ComfortSafe can also help avoid the side effects of general anesthesia, like nausea, vomiting, and confusion.Our first guest, Chris Bedard, underwent [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Healing Touch</title>
		<link>https://paulchristomd.com/healing-touch-2-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healing-touch-2-2</link>
		
		
		<pubDate>Mon, 10 Aug 2015 13:30:41 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3782</guid>

					<description><![CDATA[Modern medical science is just beginning to understand energy healing. We’re gaining more insight into how to tap biological energy fields, called biofields to support health and soothe pain. Healing Touch accesses these energy fields to restore flow and balance to the body. Practitioners use gentle hand techniques that release blocks to circulation of energy. [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/11/13.5-Aches-And-Gains-065-Healing-Touch-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Modern medical science is just beginning to understand energy healing. We’re gaining more insight into how to tap biological energy fields, called biofields to support health and soothe pain. Healing Touch accesses these energy fields to restore flow and balance to the body. Practitioners use gentle hand techniques that release blocks to circulation of energy. [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Modern medical science is just beginning to understand energy healing. We’re gaining more insight into how to tap biological energy fields, called biofields to support health and soothe pain. Healing Touch accesses these energy fields to restore flow and balance to the body. Practitioners use gentle hand techniques that release blocks to circulation of energy. [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Text Neck Pain, Part II</title>
		<link>https://paulchristomd.com/text-neck-pain-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=text-neck-pain-part-ii</link>
		
		
		<pubDate>Mon, 03 Aug 2015 12:55:27 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3737</guid>

					<description><![CDATA[Since the term, “Text Neck” was coined in 2008, we’ve been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/08/15.8-Aches-And-Gains-139-Text-Neck-I.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Since the term, “Text Neck” was coined in 2008, we’ve been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Since the term, “Text Neck” was coined in 2008, we’ve been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Text Neck Pain, Part I</title>
		<link>https://paulchristomd.com/text-neck-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=text-neck-pain</link>
		
		
		<pubDate>Mon, 27 Jul 2015 14:31:37 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3665</guid>

					<description><![CDATA[Since the term, “Text Neck” was coined in 2008, we’ve been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/07/15.7-Aches-And-Gains-138-Text-Neck-I.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Since the term, “Text Neck” was coined in 2008, we’ve been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Since the term, “Text Neck” was coined in 2008, we’ve been seeing more patients with neck pain and headaches. “Text Neck” or now “Tech Neck” is felt to be a repetitive strain injury from constantly looking down to type or read text messages, answer emails or checking social media sites. First, a rare interview with [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>What Every Man Should Know about His Health, Part II</title>
		<link>https://paulchristomd.com/what-every-man-should-know-about-his-health-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-every-man-should-know-about-his-health-part-ii</link>
		
		
		<pubDate>Mon, 13 Jul 2015 18:27:54 +0000</pubDate>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3573</guid>

					<description><![CDATA[Did you know that the average man only lives to age 76? Most guys aren’t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We’re joined today by Bill Phillips, the former Editor-in-Chief [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/07/15.7-Aches-And-Gains-137-Mens-Healt.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Did you know that the average man only lives to age 76? Most guys aren’t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We’re joined today by Bill Phillips, the former Editor-in-Chief [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Did you know that the average man only lives to age 76? Most guys aren’t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We’re joined today by Bill Phillips, the former Editor-in-Chief [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>What Every Man Should Know about His Health, Part I</title>
		<link>https://paulchristomd.com/what-every-man-should-know-about-his-health-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-every-man-should-know-about-his-health-part-i</link>
		
		
		<pubDate>Tue, 07 Jul 2015 14:40:22 +0000</pubDate>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3566</guid>

					<description><![CDATA[Did you know that the average man only lives to age 76? Most guys aren&#8217;t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We&#8217;re joined today by Bill Phillips, the former Editor-in-Chief [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/07/15.7-Aches-And-Gains-136-Mens-Healt.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Did you know that the average man only lives to age 76? Most guys aren&amp;#8217;t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We&amp;#8217;re joined today by Bill Phillips, the former Editor-in-Chief [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Did you know that the average man only lives to age 76? Most guys aren&amp;#8217;t healthy at that age either, and wish they had taken better care of themselves. Men often hold back from complaining about pain as well, and many would rather suffer in silence. We&amp;#8217;re joined today by Bill Phillips, the former Editor-in-Chief [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Stem Cell Rejuvenation for Pain, Part II</title>
		<link>https://paulchristomd.com/stem-cell-rejuvenation-for-pain-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stem-cell-rejuvenation-for-pain-part-ii</link>
		
		
		<pubDate>Mon, 29 Jun 2015 17:06:09 +0000</pubDate>
				<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3535</guid>

					<description><![CDATA[Stem cells have the ability for self-renewal. They can be used to replace cells that have been lost or destroyed, or to change the behavior of other cells. Using stem cells can offer solutions for treating painful conditions such as bone and cartilage defects, osteoarthritis, tendon and ligament injuries, and maybe even nerve damage. Some [&#8230;]]]></description>
		
		
		<enclosure length="30006397" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/06/15.7-Aches-And-Gains-135-Stem-Cell-I1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Stem cells have the ability for self-renewal. They can be used to replace cells that have been lost or destroyed, or to change the behavior of other cells. Using stem cells can offer solutions for treating painful conditions such as bone and cartilage defects, osteoarthritis, tendon and ligament injuries, and maybe even nerve damage. Some [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Stem cells have the ability for self-renewal. They can be used to replace cells that have been lost or destroyed, or to change the behavior of other cells. Using stem cells can offer solutions for treating painful conditions such as bone and cartilage defects, osteoarthritis, tendon and ligament injuries, and maybe even nerve damage. Some [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Stem Cell Rejuvenation for Pain, Part I</title>
		<link>https://paulchristomd.com/stem-cell-rejuvenation-for-pain-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stem-cell-rejuvenation-for-pain-part-i</link>
		
		
		<pubDate>Mon, 15 Jun 2015 13:18:04 +0000</pubDate>
				<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3475</guid>

					<description><![CDATA[Stem cells have the ability of self-renewal. They can be used to replace cells that have been lost or destroyed, or to change the behavior of other cells. Using stem cells can offer solutions for treating painful conditions such as bone and cartilage defects, osteoarthritis, tendon and ligament injuries, and maybe even nerve damage. Some [&#8230;]]]></description>
		
		
		<enclosure length="30016320" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/06/15.6-Aches-And-Gains-134-Stem-Cells.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Stem cells have the ability of self-renewal. They can be used to replace cells that have been lost or destroyed, or to change the behavior of other cells. Using stem cells can offer solutions for treating painful conditions such as bone and cartilage defects, osteoarthritis, tendon and ligament injuries, and maybe even nerve damage. Some [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Stem cells have the ability of self-renewal. They can be used to replace cells that have been lost or destroyed, or to change the behavior of other cells. Using stem cells can offer solutions for treating painful conditions such as bone and cartilage defects, osteoarthritis, tendon and ligament injuries, and maybe even nerve damage. Some [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Cognitive Behavioral Therapy and its Surprising Solutions, Part II</title>
		<link>https://paulchristomd.com/cognitive-behavioral-therapy-and-its-surprising-solutions-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cognitive-behavioral-therapy-and-its-surprising-solutions-part-ii</link>
		
		
		<pubDate>Tue, 26 May 2015 14:37:26 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3403</guid>

					<description><![CDATA[How often have you said to yourself, “This pain will never go away, or life as I knew it, is over”? These thoughts are common for those living with pain. What you may be surprised to know is that these persistent negative beliefs and images can both maintain and amplify the pain experience. Cognitive Behavioral [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/05/15.5-Aches-And-Gains-133-Psychology.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>How often have you said to yourself, “This pain will never go away, or life as I knew it, is over”? These thoughts are common for those living with pain. What you may be surprised to know is that these persistent negative beliefs and images can both maintain and amplify the pain experience. Cognitive Behavioral [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>How often have you said to yourself, “This pain will never go away, or life as I knew it, is over”? These thoughts are common for those living with pain. What you may be surprised to know is that these persistent negative beliefs and images can both maintain and amplify the pain experience. Cognitive Behavioral [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Cognitive Behavioral Therapy and its Surprising Solutions, Part I</title>
		<link>https://paulchristomd.com/cognitive-behavioral-therapy-and-its-surprising-solutions-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cognitive-behavioral-therapy-and-its-surprising-solutions-part-i</link>
		
		
		<pubDate>Mon, 18 May 2015 20:41:01 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3358</guid>

					<description><![CDATA[How often have you said to yourself, “This pain will never go away, or life as I knew it, is over”? These thoughts are common for those living with pain. What you may be surprised to know is that these persistent negative beliefs and images can both maintain and amplify the pain experience. Cognitive Behavioral [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/05/15.5-Aches-And-Gains-132-Psychology.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>How often have you said to yourself, “This pain will never go away, or life as I knew it, is over”? These thoughts are common for those living with pain. What you may be surprised to know is that these persistent negative beliefs and images can both maintain and amplify the pain experience. Cognitive Behavioral [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>How often have you said to yourself, “This pain will never go away, or life as I knew it, is over”? These thoughts are common for those living with pain. What you may be surprised to know is that these persistent negative beliefs and images can both maintain and amplify the pain experience. Cognitive Behavioral [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Interrupting Pain to the Brain: Vagus Nerve Stimulation, Part II</title>
		<link>https://paulchristomd.com/interrupting-pain-to-the-brain-vagus-nerve-stimulation-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=interrupting-pain-to-the-brain-vagus-nerve-stimulation-part-ii</link>
		
		
		<pubDate>Mon, 04 May 2015 14:25:28 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=3232</guid>

					<description><![CDATA[We’re going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it’s a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/05/15.5-Aches-And-Gains-131-Vegas-Nerve-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>We’re going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it’s a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>We’re going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it’s a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Interrupting Pain to the Brain: Vagus Nerve Stimulation, Part I</title>
		<link>https://paulchristomd.com/interrupting-pain-to-the-brain-vagus-nerve-stimulation/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=interrupting-pain-to-the-brain-vagus-nerve-stimulation</link>
		
		
		<pubDate>Mon, 27 Apr 2015 15:32:40 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2939</guid>

					<description><![CDATA[We’re going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it’s a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/04/15.4-Aches-And-Gains-130-Vegas-Nerve-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>We’re going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it’s a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>We’re going to delve into how we can suppress pain by stimulating a nerve the lies in the neck called, the vagus nerve. The therapy is called vagus nerve stimulation (VNS) and it’s a newly explored therapy for pain that requires surgical implantation. There are even newly developed, transcutaneous forms that may help with headache [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Complex Regional Pain Syndrome (CRPS)</title>
		<link>https://paulchristomd.com/complex-regional-pain-syndrome-crps/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=complex-regional-pain-syndrome-crps</link>
		
		
		<pubDate>Fri, 24 Apr 2015 19:49:42 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2925</guid>

					<description><![CDATA[We’ll delve into the causes and symptoms of this puzzling and life-altering pain disorder. Ballerina Cynthia Toussaint, shares her unbelievable story about how a minor thigh injury resulted in a complete life transformation. Dr. Robert Schwartzman, CRPS specialist from Drexel University will unravel the mystery behind some of the treatments, including a controversial therapy known as [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/04/13.3-Aches-And-Gains-003-CRPS-XM-GAIN.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>We’ll delve into the causes and symptoms of this puzzling and life-altering pain disorder. Ballerina Cynthia Toussaint, shares her unbelievable story about how a minor thigh injury resulted in a complete life transformation. Dr. Robert Schwartzman, CRPS specialist from Drexel University will unravel the mystery behind some of the treatments, including a controversial therapy known as [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>We’ll delve into the causes and symptoms of this puzzling and life-altering pain disorder. Ballerina Cynthia Toussaint, shares her unbelievable story about how a minor thigh injury resulted in a complete life transformation. Dr. Robert Schwartzman, CRPS specialist from Drexel University will unravel the mystery behind some of the treatments, including a controversial therapy known as [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Headaches</title>
		<link>https://paulchristomd.com/headaches/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=headaches</link>
		
		
		<pubDate>Wed, 22 Apr 2015 19:17:41 +0000</pubDate>
				<category><![CDATA[Chronic Headaches]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2893</guid>

					<description><![CDATA[Jennifer Jett, migraine sufferer will provide insight into the ways she moved beyond a life filled with debilitating migraines, and then Dr. Jason Rosenberg, Johns Hopkins headache specialist will discuss effective pain-relieving strategies for headaches.]]></description>
		
		
		<enclosure length="30035653" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/04/13.4-Aches-And-Gains-002-Headaches-XM-GAIN.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Jennifer Jett, migraine sufferer will provide insight into the ways she moved beyond a life filled with debilitating migraines, and then Dr. Jason Rosenberg, Johns Hopkins headache specialist will discuss effective pain-relieving strategies for headaches.</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Jennifer Jett, migraine sufferer will provide insight into the ways she moved beyond a life filled with debilitating migraines, and then Dr. Jason Rosenberg, Johns Hopkins headache specialist will discuss effective pain-relieving strategies for headaches.</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Regenerative Biomedicine for Pain: Platelet Rich Plasma</title>
		<link>https://paulchristomd.com/regenerative-biomedicine-for-pain-platelet-rich-plasma/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=regenerative-biomedicine-for-pain-platelet-rich-plasma</link>
		
		
		<pubDate>Wed, 22 Apr 2015 18:28:10 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2888</guid>

					<description><![CDATA[Regenerative therapies for pain are new and rapidly evolving. This innovative field includes platelet rich plasma (PRP) that was introduced in the 1970s. PRP is made from our own blood. Physicians inject concentrated platelets, growth factors, and proteins into a specific area of the body, and this mixture helps the body rebuild itself. PRP enabled [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/03/13.5-Aches-And-Gains-066-PRP-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Regenerative therapies for pain are new and rapidly evolving. This innovative field includes platelet rich plasma (PRP) that was introduced in the 1970s. PRP is made from our own blood. Physicians inject concentrated platelets, growth factors, and proteins into a specific area of the body, and this mixture helps the body rebuild itself. PRP enabled [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Regenerative therapies for pain are new and rapidly evolving. This innovative field includes platelet rich plasma (PRP) that was introduced in the 1970s. PRP is made from our own blood. Physicians inject concentrated platelets, growth factors, and proteins into a specific area of the body, and this mixture helps the body rebuild itself. PRP enabled [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pacing the Brain for Pain: Motor Cortex Stimulation, Part II</title>
		<link>https://paulchristomd.com/pacing-the-brain-for-pain-motor-cortex-stimulation-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pacing-the-brain-for-pain-motor-cortex-stimulation-part-ii</link>
		
		
		<pubDate>Tue, 21 Apr 2015 19:35:05 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2880</guid>

					<description><![CDATA[When all hope is lost and you’re at your breaking point due to pain, electrical stimulation of the brain may be a way out. This is known as motor cortex stimulation (MCS). Although not approved by the Food and Drug Administration for pain control, MCS is particularly promising for unyielding facial and stroke pain. Tracey Zappola [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/01/13.11-Aches-And-Gains-071-Motor-Cortex-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>When all hope is lost and you’re at your breaking point due to pain, electrical stimulation of the brain may be a way out. This is known as motor cortex stimulation (MCS). Although not approved by the Food and Drug Administration for pain control, MCS is particularly promising for unyielding facial and stroke pain. Tracey Zappola [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>When all hope is lost and you’re at your breaking point due to pain, electrical stimulation of the brain may be a way out. This is known as motor cortex stimulation (MCS). Although not approved by the Food and Drug Administration for pain control, MCS is particularly promising for unyielding facial and stroke pain. Tracey Zappola [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pacing the Brain for Pain: Motor Cortex Stimulation, Part I</title>
		<link>https://paulchristomd.com/pacing-the-brain-for-pain-motor-cortex-stimulation-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pacing-the-brain-for-pain-motor-cortex-stimulation-part-i</link>
		
		
		<pubDate>Tue, 21 Apr 2015 19:33:57 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2877</guid>

					<description><![CDATA[When all hope is lost and you’re at your breaking point due to pain, electrical stimulation of the brain may be a way out. This is known as motor cortex stimulation (MCS). Although not approved by the Food and Drug Administration for pain control, MCS is particularly promising for unyielding facial and stroke pain. Tracey Zappola shares [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/01/13.12-Aches-And-Gains-070-Motor-Cortex-XM-I-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>When all hope is lost and you’re at your breaking point due to pain, electrical stimulation of the brain may be a way out. This is known as motor cortex stimulation (MCS). Although not approved by the Food and Drug Administration for pain control, MCS is particularly promising for unyielding facial and stroke pain. Tracey Zappola shares [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>When all hope is lost and you’re at your breaking point due to pain, electrical stimulation of the brain may be a way out. This is known as motor cortex stimulation (MCS). Although not approved by the Food and Drug Administration for pain control, MCS is particularly promising for unyielding facial and stroke pain. Tracey Zappola shares [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain on the Battlefield</title>
		<link>https://paulchristomd.com/pain-on-the-battlefield/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-on-the-battlefield</link>
		
		
		<pubDate>Tue, 21 Apr 2015 19:22:52 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Pain from the Battlefield]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2872</guid>

					<description><![CDATA[Pain is the #1 complaint of soldiers fighting for our country. Derek McGinnis, a young military veteran and recipient of the Purple Heart will trace the events that led to his leg amputation, and how a simple nerve block became a lifesaver. Dr. Trip Buckenmaier from the Walter Reed Army Medical Center will share some [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/04/13.3-Aches-And-Gains-004-On-The-Battlefield-XM-GAIN.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Pain is the #1 complaint of soldiers fighting for our country. Derek McGinnis, a young military veteran and recipient of the Purple Heart will trace the events that led to his leg amputation, and how a simple nerve block became a lifesaver. Dr. Trip Buckenmaier from the Walter Reed Army Medical Center will share some [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Pain is the #1 complaint of soldiers fighting for our country. Derek McGinnis, a young military veteran and recipient of the Purple Heart will trace the events that led to his leg amputation, and how a simple nerve block became a lifesaver. Dr. Trip Buckenmaier from the Walter Reed Army Medical Center will share some [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Accidents, Technology, and Thoracic Outlet Syndrome</title>
		<link>https://paulchristomd.com/accidents-technology-and-thoracic-outlet-syndrome/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=accidents-technology-and-thoracic-outlet-syndrome</link>
		
		
		<pubDate>Tue, 21 Apr 2015 19:04:13 +0000</pubDate>
				<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2869</guid>

					<description><![CDATA[Neck trauma, whiplash injury, and even common things like keyboard typing and computer use can all trigger symptoms that may affect up to 8% of the population. We’ll hear how Rachel overcame disabling hand numbness, weakness, and neck pain that jeopardized her job and left her hopeless. Then, noted surgeon and thoracic outlet syndrome expert [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/04/13.12-Aches-And-Gains-083-NTOS-XM-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Neck trauma, whiplash injury, and even common things like keyboard typing and computer use can all trigger symptoms that may affect up to 8% of the population. We’ll hear how Rachel overcame disabling hand numbness, weakness, and neck pain that jeopardized her job and left her hopeless. Then, noted surgeon and thoracic outlet syndrome expert [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Neck trauma, whiplash injury, and even common things like keyboard typing and computer use can all trigger symptoms that may affect up to 8% of the population. We’ll hear how Rachel overcame disabling hand numbness, weakness, and neck pain that jeopardized her job and left her hopeless. Then, noted surgeon and thoracic outlet syndrome expert [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Soothing Scents of Aromatherapy Part I</title>
		<link>https://paulchristomd.com/soothing-scents-of-aromatherapy-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=soothing-scents-of-aromatherapy-part-i</link>
		
		
		<pubDate>Tue, 21 Apr 2015 18:29:10 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2863</guid>

					<description><![CDATA[Do you like the scent of spices in your kitchen or flowers in your garden? More of us are turning to aromatherapy as an option for alleviating pain, managing stress, and enhancing relaxation. If you are interested in using aromatherapy yourself, you might want to think about investing in a scent diffuser from somewhere like [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/03/14.2-Aches-And-Gains-086-Aromatherapy-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Do you like the scent of spices in your kitchen or flowers in your garden? More of us are turning to aromatherapy as an option for alleviating pain, managing stress, and enhancing relaxation. If you are interested in using aromatherapy yourself, you might want to think about investing in a scent diffuser from somewhere like [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Do you like the scent of spices in your kitchen or flowers in your garden? More of us are turning to aromatherapy as an option for alleviating pain, managing stress, and enhancing relaxation. If you are interested in using aromatherapy yourself, you might want to think about investing in a scent diffuser from somewhere like [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Posture Guru and Pain Relief Part II</title>
		<link>https://paulchristomd.com/posture-guru-and-pain-relief-part-ii-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=posture-guru-and-pain-relief-part-ii-2</link>
		
		
		<pubDate>Tue, 21 Apr 2015 18:22:46 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2861</guid>

					<description><![CDATA[If you have musculoskeletal pain and about 30% of adults do, this show is for you. We continue our discussion with Esther Gokhale, known as the Posture Guru of Silicon Valley. She discusses the sustainability of her method, details about her workshops, and which painful conditions she can best help. She’s the author of 8 [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/02/13.13-Aches-And-Gains-075-Posture-Guru-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>If you have musculoskeletal pain and about 30% of adults do, this show is for you. We continue our discussion with Esther Gokhale, known as the Posture Guru of Silicon Valley. She discusses the sustainability of her method, details about her workshops, and which painful conditions she can best help. She’s the author of 8 [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>If you have musculoskeletal pain and about 30% of adults do, this show is for you. We continue our discussion with Esther Gokhale, known as the Posture Guru of Silicon Valley. She discusses the sustainability of her method, details about her workshops, and which painful conditions she can best help. She’s the author of 8 [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Posture Guru and Pain Relief Part I</title>
		<link>https://paulchristomd.com/posture-guru-and-pain-relief-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=posture-guru-and-pain-relief-part-i</link>
		
		
		<pubDate>Tue, 21 Apr 2015 18:18:27 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2857</guid>

					<description><![CDATA[If you have musculoskeletal pain and about 30% of adults do, this show is for you. We continue our discussion with Esther Gokhale, known as the Posture Guru of Silicon Valley. She discusses the sustainability of her method, details about her workshops, and which painful conditions she can best help. She’s the author of 8 [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/01/14.1-Aches-And-Gains-074-Posture-Guru-I-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>If you have musculoskeletal pain and about 30% of adults do, this show is for you. We continue our discussion with Esther Gokhale, known as the Posture Guru of Silicon Valley. She discusses the sustainability of her method, details about her workshops, and which painful conditions she can best help. She’s the author of 8 [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>If you have musculoskeletal pain and about 30% of adults do, this show is for you. We continue our discussion with Esther Gokhale, known as the Posture Guru of Silicon Valley. She discusses the sustainability of her method, details about her workshops, and which painful conditions she can best help. She’s the author of 8 [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Miracle of Nerve Restoration, Part II</title>
		<link>https://paulchristomd.com/the-miracle-of-nerve-restoration-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-miracle-of-nerve-restoration-part-ii</link>
		
		
		<pubDate>Tue, 21 Apr 2015 18:10:45 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2855</guid>

					<description><![CDATA[When we get a paper cut in the skin, or experience a sunburn, we’re injuring the peripheral nerves of the body.  Medical conditions like diabetes, HIV, and cancer, or traumatic injury can damage these peripheral nerves and lead to bad burning pain, numbness, or paralysis. Dr. Douglas Zochodne, neurologist and neuroscientist from the Hotchkiss Brain [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/05/14.5-AChes-And-Gains-098-Nerve-Regen-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>When we get a paper cut in the skin, or experience a sunburn, we’re injuring the peripheral nerves of the body.  Medical conditions like diabetes, HIV, and cancer, or traumatic injury can damage these peripheral nerves and lead to bad burning pain, numbness, or paralysis. Dr. Douglas Zochodne, neurologist and neuroscientist from the Hotchkiss Brain [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>When we get a paper cut in the skin, or experience a sunburn, we’re injuring the peripheral nerves of the body.  Medical conditions like diabetes, HIV, and cancer, or traumatic injury can damage these peripheral nerves and lead to bad burning pain, numbness, or paralysis. Dr. Douglas Zochodne, neurologist and neuroscientist from the Hotchkiss Brain [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Energy Healing from Afar, Part I</title>
		<link>https://paulchristomd.com/healing-from-afar-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healing-from-afar-part-i</link>
		
		
		<pubDate>Tue, 21 Apr 2015 18:04:44 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Upcoming Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2851</guid>

					<description><![CDATA[Is the art of healing bound by physical limitations?  Can healing take place over long distances – by telephone for example. Does some universal force or energy source provide human beings with avenues to connect with each other for the purpose of healing pain? Lynn describes in even more detail the remarkable effects of energy healing [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/05/14.4-Aches-And-Gains-090-Distance-Healing-I-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Is the art of healing bound by physical limitations?  Can healing take place over long distances – by telephone for example. Does some universal force or energy source provide human beings with avenues to connect with each other for the purpose of healing pain? Lynn describes in even more detail the remarkable effects of energy healing [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Is the art of healing bound by physical limitations?  Can healing take place over long distances – by telephone for example. Does some universal force or energy source provide human beings with avenues to connect with each other for the purpose of healing pain? Lynn describes in even more detail the remarkable effects of energy healing [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Mastering the Freedom from Pain: Revolution in Motion</title>
		<link>https://paulchristomd.com/revolutioninmotion/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=revolutioninmotion</link>
		
		
		<pubDate>Tue, 21 Apr 2015 17:57:37 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2847</guid>

					<description><![CDATA[We’ll discover how people can heal old injuries, prevent new ones, and master the freedom from pain to reach an optimum level of wellness and longevity. Our guest, Dr. Edythe Heus is an advanced chiropractor and kinesiologist while also being regarded as a gifted healer.  Her remarkable exercise system is called Revolution in Motion.  Adding [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/08/13.4-Aches-And-Gains-035-RevolutionInMotionXM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>We’ll discover how people can heal old injuries, prevent new ones, and master the freedom from pain to reach an optimum level of wellness and longevity. Our guest, Dr. Edythe Heus is an advanced chiropractor and kinesiologist while also being regarded as a gifted healer.  Her remarkable exercise system is called Revolution in Motion.  Adding [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>We’ll discover how people can heal old injuries, prevent new ones, and master the freedom from pain to reach an optimum level of wellness and longevity. Our guest, Dr. Edythe Heus is an advanced chiropractor and kinesiologist while also being regarded as a gifted healer.  Her remarkable exercise system is called Revolution in Motion.  Adding [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Heart Pain: Sounding the Alarm, Part III</title>
		<link>https://paulchristomd.com/heart-pain-sounding-the-alarm-part-iii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=heart-pain-sounding-the-alarm-part-iii</link>
		
		
		<pubDate>Tue, 21 Apr 2015 17:50:36 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2844</guid>

					<description><![CDATA[You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other chest pain symptoms? Amy Silverstein was born with a rhythm problem called [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/03/15.3-Aches-And-Gains-125-Womens-Heart-Health-III-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other chest pain symptoms? Amy Silverstein was born with a rhythm problem called [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other chest pain symptoms? Amy Silverstein was born with a rhythm problem called [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Heart Pain: Sounding the Alarm, Part II</title>
		<link>https://paulchristomd.com/heart-pain-sounding-the-alarm-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=heart-pain-sounding-the-alarm-part-ii</link>
		
		
		<pubDate>Tue, 21 Apr 2015 17:47:16 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2841</guid>

					<description><![CDATA[You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other types of pain in the chest? Our guests today will lead [&#8230;]]]></description>
		
		
		<enclosure length="17085056" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2015/03/15.2-Aches-And-Gains-124-Womens-Heart-Pain-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other types of pain in the chest? Our guests today will lead [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other types of pain in the chest? Our guests today will lead [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Heart Pain: Sounding the Alarm, Part IV</title>
		<link>https://paulchristomd.com/heart-pain-sounding-the-alarm-part-iv/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=heart-pain-sounding-the-alarm-part-iv</link>
		
		
		<pubDate>Tue, 21 Apr 2015 17:42:14 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2837</guid>

					<description><![CDATA[You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other chest pain symptoms? Amy Silverstein was born with a rhythm problem called [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/03/15.3-Aches-And-Gains-126-Womens-Heart-Pain-IV-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other chest pain symptoms? Amy Silverstein was born with a rhythm problem called [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. How can we distinguish a heart attack from other chest pain symptoms? Amy Silverstein was born with a rhythm problem called [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Ticks, Targets, and Terrific Pain, Part I</title>
		<link>https://paulchristomd.com/ticks-targets-and-terrific-pain-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ticks-targets-and-terrific-pain-part-i</link>
		
		
		<pubDate>Tue, 21 Apr 2015 17:36:50 +0000</pubDate>
				<category><![CDATA[Lyme Disease]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2835</guid>

					<description><![CDATA[Imagine your nerves are doused in gasoline and lit on fire. For many patients living with Post Treatment Lyme Disease Syndrome, this kind of pain can be a reality. With pain ranging from flu-like headaches, muscle and joint aches, to muscle spasms, pain shooting down the arms, and widespread arthritis, living with the pain of [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/02/15.2-Aches-And-Gains-121-Lyme-Disease-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Imagine your nerves are doused in gasoline and lit on fire. For many patients living with Post Treatment Lyme Disease Syndrome, this kind of pain can be a reality. With pain ranging from flu-like headaches, muscle and joint aches, to muscle spasms, pain shooting down the arms, and widespread arthritis, living with the pain of [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Imagine your nerves are doused in gasoline and lit on fire. For many patients living with Post Treatment Lyme Disease Syndrome, this kind of pain can be a reality. With pain ranging from flu-like headaches, muscle and joint aches, to muscle spasms, pain shooting down the arms, and widespread arthritis, living with the pain of [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Worst Pain of Your Life – Kidney Stones Part II</title>
		<link>https://paulchristomd.com/the-worse-pain-of-your-life-kidney-stones-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-worse-pain-of-your-life-kidney-stones-part-ii</link>
		
		
		<pubDate>Tue, 21 Apr 2015 16:13:56 +0000</pubDate>
				<category><![CDATA[Gastrointestinal Disorders]]></category>
		<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2833</guid>

					<description><![CDATA[Many of us have heard people say that passing a kidney stone is the most painful experience ever. What if it happens to you, and how can you prevent it from happening? Ty Ford, audio engineer and co-producer of Aches and Gains, will revisit his experience with passing a kidney stone and how he got [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/02/15.1-Aches-And-Gains-120-Kidney-Stone-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Many of us have heard people say that passing a kidney stone is the most painful experience ever. What if it happens to you, and how can you prevent it from happening? Ty Ford, audio engineer and co-producer of Aches and Gains, will revisit his experience with passing a kidney stone and how he got [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Many of us have heard people say that passing a kidney stone is the most painful experience ever. What if it happens to you, and how can you prevent it from happening? Ty Ford, audio engineer and co-producer of Aches and Gains, will revisit his experience with passing a kidney stone and how he got [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Low Back Pain</title>
		<link>https://paulchristomd.com/low-back-pain-3/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=low-back-pain-3</link>
		
		
		<pubDate>Tue, 21 Apr 2015 16:05:45 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2826</guid>

					<description><![CDATA[Between 70-80% of the world’s population will experience low back pain (LBP) at some time in their lives. Nikki Stone, 1998 Olympic Gold Medalist severely damaged two discs in her lower back from repeated high-altitude jumps. Listen in as she shares her story of fighting to overcome this painful injury just two years before becoming [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/03/13.3-Aches-And-Gains-009-Low-Back-Pain-XM-GAIN-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Between 70-80% of the world’s population will experience low back pain (LBP) at some time in their lives. Nikki Stone, 1998 Olympic Gold Medalist severely damaged two discs in her lower back from repeated high-altitude jumps. Listen in as she shares her story of fighting to overcome this painful injury just two years before becoming [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Between 70-80% of the world’s population will experience low back pain (LBP) at some time in their lives. Nikki Stone, 1998 Olympic Gold Medalist severely damaged two discs in her lower back from repeated high-altitude jumps. Listen in as she shares her story of fighting to overcome this painful injury just two years before becoming [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Holistic Approaches for Pain Relief</title>
		<link>https://paulchristomd.com/holistic-approaches-for-pain-relief-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=holistic-approaches-for-pain-relief-2</link>
		
		
		<pubDate>Tue, 21 Apr 2015 15:56:18 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2824</guid>

					<description><![CDATA[Join us as Naomi Judd, a six time Grammy award winner, humanitarian, and spokesperson for Partners Against Pain, reveals her tips for engaging the mind/body/spirit connection in managing pain. While Dr. David Mount, Director of Community Outreach, Partnerships, and Advocacy at the Maya Angelou Center for Health Equity at Wake Forest Medical School, shares his [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/03/13.3-Aches-And-Gains-006-Naomi-Judd-XM-GAIN-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Join us as Naomi Judd, a six time Grammy award winner, humanitarian, and spokesperson for Partners Against Pain, reveals her tips for engaging the mind/body/spirit connection in managing pain. While Dr. David Mount, Director of Community Outreach, Partnerships, and Advocacy at the Maya Angelou Center for Health Equity at Wake Forest Medical School, shares his [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Join us as Naomi Judd, a six time Grammy award winner, humanitarian, and spokesperson for Partners Against Pain, reveals her tips for engaging the mind/body/spirit connection in managing pain. While Dr. David Mount, Director of Community Outreach, Partnerships, and Advocacy at the Maya Angelou Center for Health Equity at Wake Forest Medical School, shares his [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Sickle Cell Anemia: Painful Crisis</title>
		<link>https://paulchristomd.com/sickle-cell-anemia-painful-crisis-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sickle-cell-anemia-painful-crisis-2</link>
		
		
		<pubDate>Tue, 21 Apr 2015 15:52:02 +0000</pubDate>
				<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2821</guid>

					<description><![CDATA[Sickle Cell Disease affects 1 in 375 African Americans in the United States. Children as young as 1yr of age may begin having painful episodes called a crisis, lasting for hours to even days. Albert Johnson, better known as Prodigy, an American rapper and author of the book My Infamous Life, shares his personal story [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/06/13.4-Aches-And-Gains-029-Sickle-Cell-XM-GAIN_01-01-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Sickle Cell Disease affects 1 in 375 African Americans in the United States. Children as young as 1yr of age may begin having painful episodes called a crisis, lasting for hours to even days. Albert Johnson, better known as Prodigy, an American rapper and author of the book My Infamous Life, shares his personal story [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Sickle Cell Disease affects 1 in 375 African Americans in the United States. Children as young as 1yr of age may begin having painful episodes called a crisis, lasting for hours to even days. Albert Johnson, better known as Prodigy, an American rapper and author of the book My Infamous Life, shares his personal story [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Playing Through the Pain</title>
		<link>https://paulchristomd.com/playing-through-the-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=playing-through-the-pain</link>
		
		
		<pubDate>Mon, 20 Apr 2015 15:00:31 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2785</guid>

					<description><![CDATA[Do you enjoy playing sports? How about swimming, tennis, or basketball? You may be an elite college or professional athlete, a child athlete, or just somebody who enjoys sports for its health benefits. Have coaches, your parents, or teammates ever asked you to play through an injury, or play through the pain? You might be [&#8230;]]]></description>
		
		
		<enclosure length="17681536" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2015/04/15.4-Aches-And-Gains-129-Playing-Through-The-Pain-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Do you enjoy playing sports? How about swimming, tennis, or basketball? You may be an elite college or professional athlete, a child athlete, or just somebody who enjoys sports for its health benefits. Have coaches, your parents, or teammates ever asked you to play through an injury, or play through the pain? You might be [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Do you enjoy playing sports? How about swimming, tennis, or basketball? You may be an elite college or professional athlete, a child athlete, or just somebody who enjoys sports for its health benefits. Have coaches, your parents, or teammates ever asked you to play through an injury, or play through the pain? You might be [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Pain of Multiple Sclerosis</title>
		<link>https://paulchristomd.com/the-pain-of-multiple-sclerosis-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-pain-of-multiple-sclerosis-2</link>
		
		
		<pubDate>Mon, 20 Apr 2015 12:56:59 +0000</pubDate>
				<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2638</guid>

					<description><![CDATA[The National Multiple Sclerosis (MS) Society reports that 50% of all people with MS suffer from chronic pain. Country music star Clay Walker shares his triumphs over MS pain and how he manages it as part of his lifestyle.  Dr. Adam Kaplin, medical and scientific advisor to the Montel Williams and Nancy Davis Foundation, provides details of [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/01/13.3-Aches-And-Gains-005-MS-XM-GAIN-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The National Multiple Sclerosis (MS) Society reports that 50% of all people with MS suffer from chronic pain. Country music star Clay Walker shares his triumphs over MS pain and how he manages it as part of his lifestyle.  Dr. Adam Kaplin, medical and scientific advisor to the Montel Williams and Nancy Davis Foundation, provides details of [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The National Multiple Sclerosis (MS) Society reports that 50% of all people with MS suffer from chronic pain. Country music star Clay Walker shares his triumphs over MS pain and how he manages it as part of his lifestyle.  Dr. Adam Kaplin, medical and scientific advisor to the Montel Williams and Nancy Davis Foundation, provides details of [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Overcoming Neck Pain with Jennifer Grey</title>
		<link>https://paulchristomd.com/neck-pain-and-its-lasting-effects/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=neck-pain-and-its-lasting-effects</link>
		
		
		<pubDate>Mon, 13 Apr 2015 18:44:25 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2633</guid>

					<description><![CDATA[Neck pain is a common condition that almost 75% of people experience at some point in life. Women, older adults, and those involved in whiplash injuries from car accidents are at increased risk. Jennifer Grey, the co-star of Dirty Dancing and Ferris Bueller’s Day Off, takes us down her path of overcoming neck pain that [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/06/13.4-Aches-And-Gains-031-Neck-Pain-XM-GAIN_01-01-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Neck pain is a common condition that almost 75% of people experience at some point in life. Women, older adults, and those involved in whiplash injuries from car accidents are at increased risk. Jennifer Grey, the co-star of Dirty Dancing and Ferris Bueller’s Day Off, takes us down her path of overcoming neck pain that [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Neck pain is a common condition that almost 75% of people experience at some point in life. Women, older adults, and those involved in whiplash injuries from car accidents are at increased risk. Jennifer Grey, the co-star of Dirty Dancing and Ferris Bueller’s Day Off, takes us down her path of overcoming neck pain that [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Moving Pain Free: Feldenkrais</title>
		<link>https://paulchristomd.com/moving-pain-free-feldenkrais/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=moving-pain-free-feldenkrais</link>
		
		
		<pubDate>Mon, 13 Apr 2015 15:42:39 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2608</guid>

					<description><![CDATA[If you have musculoskeletal pain, especially in the neck or low back, headaches, or arthritis then consider a distinctive approach to pain relief, called Feldenkrais &#8211;&#160; a gentle, low risk, manipulative therapy. First, Christine describes how she substantially reduced her neck, shoulder, and arm pain after five months of practicing Feldenkrais.&#160; Then Guild Certified Practitioner&#160;Paris [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/12/01-Aches-And-Gains-084-Feldenkrais-X.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>If you have musculoskeletal pain, especially in the neck or low back, headaches, or arthritis then consider a distinctive approach to pain relief, called Feldenkrais &amp;#8211;&amp;#160; a gentle, low risk, manipulative therapy. First, Christine describes how she substantially reduced her neck, shoulder, and arm pain after five months of practicing Feldenkrais.&amp;#160; Then Guild Certified Practitioner&amp;#160;Paris [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>If you have musculoskeletal pain, especially in the neck or low back, headaches, or arthritis then consider a distinctive approach to pain relief, called Feldenkrais &amp;#8211;&amp;#160; a gentle, low risk, manipulative therapy. First, Christine describes how she substantially reduced her neck, shoulder, and arm pain after five months of practicing Feldenkrais.&amp;#160; Then Guild Certified Practitioner&amp;#160;Paris [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Not in My Head</title>
		<link>https://paulchristomd.com/not-in-my-head/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=not-in-my-head</link>
		
		
		<pubDate>Mon, 13 Apr 2015 15:32:57 +0000</pubDate>
				<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2595</guid>

					<description><![CDATA[Have you ever fractured one of your bones? Sprained your ankle? For some, the pain in the arm or leg doesn’t go away, and begins to feel like an intense sunburn that human touch and even wind can make unbearable. Nicole Hemmenway, author of No, It Is NOT In My Head, shares a harrowing story [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/04/14.3-Aches-And-Gains-085-Not-IN-My-Head-XM-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Have you ever fractured one of your bones? Sprained your ankle? For some, the pain in the arm or leg doesn’t go away, and begins to feel like an intense sunburn that human touch and even wind can make unbearable. Nicole Hemmenway, author of No, It Is NOT In My Head, shares a harrowing story [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Have you ever fractured one of your bones? Sprained your ankle? For some, the pain in the arm or leg doesn’t go away, and begins to feel like an intense sunburn that human touch and even wind can make unbearable. Nicole Hemmenway, author of No, It Is NOT In My Head, shares a harrowing story [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain and Addiction</title>
		<link>https://paulchristomd.com/pain-and-addiction-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-and-addiction-2</link>
		
		
		<pubDate>Thu, 09 Apr 2015 15:02:14 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2537</guid>

					<description><![CDATA[Opioids can be invaluable for treating pain, but prescription painkillers can lead to abuse and addiction.  In fact, up to 7% of patients prescribed opioids to treat chronic pain may develop the disease of addiction. Christopher Kennedy Lawford, author of two, New York Times bestselling books on addiction, Goodwill Ambassador for the United Nations Office [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/05/13.3-Aches-And-Gains-013-Pain-And-Addiction-XM-GAIN-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Opioids can be invaluable for treating pain, but prescription painkillers can lead to abuse and addiction.  In fact, up to 7% of patients prescribed opioids to treat chronic pain may develop the disease of addiction. Christopher Kennedy Lawford, author of two, New York Times bestselling books on addiction, Goodwill Ambassador for the United Nations Office [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Opioids can be invaluable for treating pain, but prescription painkillers can lead to abuse and addiction.  In fact, up to 7% of patients prescribed opioids to treat chronic pain may develop the disease of addiction. Christopher Kennedy Lawford, author of two, New York Times bestselling books on addiction, Goodwill Ambassador for the United Nations Office [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Elvis Presley: Head Trauma, Autoimmunity, and Agonizing Pain Part IV</title>
		<link>https://paulchristomd.com/elvis-presley-head-trauma-autoimmunity-and-agonizing-pain-part-iv/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=elvis-presley-head-trauma-autoimmunity-and-agonizing-pain-part-iv</link>
		
		
		<pubDate>Wed, 08 Apr 2015 13:05:34 +0000</pubDate>
				<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2409</guid>

					<description><![CDATA[Featuring Dr. Nick &#8211;  Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably an [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/01/14.1-Aches-And-Gains-077-Elvis-Pain-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Featuring Dr. Nick &amp;#8211;  Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably an [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Featuring Dr. Nick &amp;#8211;  Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably an [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Elvis Presley: Head Trauma, Autoimmunity, and Agonizing Pain Part III</title>
		<link>https://paulchristomd.com/elvis-presley-head-trauma-autoimmunity-and-agonizing-pain-part-iii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=elvis-presley-head-trauma-autoimmunity-and-agonizing-pain-part-iii</link>
		
		
		<pubDate>Wed, 08 Apr 2015 12:45:26 +0000</pubDate>
				<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2397</guid>

					<description><![CDATA[Featuring George Klein &#8211;&#160; Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/04/14.1-Aches-And-Gains-079-Dr.-Nick-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Featuring George Klein &amp;#8211;&amp;#160; Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Featuring George Klein &amp;#8211;&amp;#160; Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Dr. Maya Angelou – Inspiration and Grace for Living With Pain</title>
		<link>https://paulchristomd.com/dr-maya-angelou/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=dr-maya-angelou</link>
		
		
		<pubDate>Tue, 07 Apr 2015 21:07:35 +0000</pubDate>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=2286</guid>

					<description><![CDATA[Although she spent some of her youth as a mute, Dr. Maya Angelou has been a voice for many generations and cultures. Her life has been filled with much adulation however she is managing the difficulties brought on by COPD (Chronic Obstructive Pulmonary Disease) and arthritis. She suffered a collapsed right lung and has lesions [&#8230;]]]></description>
		
		
		<enclosure length="30005883" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/02/14.1-Aches-And-Gains-082-Maya-Angelou-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Although she spent some of her youth as a mute, Dr. Maya Angelou has been a voice for many generations and cultures. Her life has been filled with much adulation however she is managing the difficulties brought on by COPD (Chronic Obstructive Pulmonary Disease) and arthritis. She suffered a collapsed right lung and has lesions [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Although she spent some of her youth as a mute, Dr. Maya Angelou has been a voice for many generations and cultures. Her life has been filled with much adulation however she is managing the difficulties brought on by COPD (Chronic Obstructive Pulmonary Disease) and arthritis. She suffered a collapsed right lung and has lesions [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Elvis Presley: Head Trauma, Autoimmunity, and Agonizing Pain Part II</title>
		<link>https://paulchristomd.com/elvis-presley/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=elvis-presley</link>
		
		
		<pubDate>Tue, 07 Apr 2015 17:00:53 +0000</pubDate>
				<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1505</guid>

					<description><![CDATA[Featuring Dr. Forest Tennant Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably an [&#8230;]]]></description>
		
		
		<enclosure length="30033050" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2014/01/14.1-Aches-And-Gains-077-Elvis-Pain-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Featuring Dr. Forest Tennant Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably an [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Featuring Dr. Forest Tennant Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably an [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Elvis Presley: Head Trauma, Autoimmunity, and Agonizing Pain Part I</title>
		<link>https://paulchristomd.com/elvis-presley-head-trauma-autoimmunity-and-agonizing-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=elvis-presley-head-trauma-autoimmunity-and-agonizing-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 16:56:55 +0000</pubDate>
				<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1500</guid>

					<description><![CDATA[Featuring Dr. Forrest Tennant Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably [&#8230;]]]></description>
		
		
		<enclosure length="30031483" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2014/01/13.12-Aches-And-Gains-076-Elvis-Pain-I-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Featuring Dr. Forrest Tennant Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Featuring Dr. Forrest Tennant Elvis Presley is the “King of Rock and Roll” and one of the most celebrated musicians of the 20th century. His death is still controversial. Was it drug overdose, or a heart attack? In fact, Elvis’ medical history was complex and involved pain as well as traumatic brain injury, and probably [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Fibromyalgia with AJ Langer- Her Struggles and Ultimate Success</title>
		<link>https://paulchristomd.com/fibromyalgia-3/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=fibromyalgia-3</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:52:39 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1430</guid>

					<description><![CDATA[Fibromyalgia affects up to 4% of the population, and leads to widespread body pain, fatigue, sleep disturbance, and even memory problems. Women are nine times more frequently affected than men. Actress AJ Langer, best known for her television roles on My So Called Life, Seinfeld, and Coach talks about her struggles and ultimate success with [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/04/13.3-Aches-And-Gains-012-Fibromyalgia-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Fibromyalgia affects up to 4% of the population, and leads to widespread body pain, fatigue, sleep disturbance, and even memory problems. Women are nine times more frequently affected than men. Actress AJ Langer, best known for her television roles on My So Called Life, Seinfeld, and Coach talks about her struggles and ultimate success with [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Fibromyalgia affects up to 4% of the population, and leads to widespread body pain, fatigue, sleep disturbance, and even memory problems. Women are nine times more frequently affected than men. Actress AJ Langer, best known for her television roles on My So Called Life, Seinfeld, and Coach talks about her struggles and ultimate success with [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain and the Injured Skeleton Part I</title>
		<link>https://paulchristomd.com/pain-and-the-injured-skeleton/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-and-the-injured-skeleton</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:51:34 +0000</pubDate>
				<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1428</guid>

					<description><![CDATA[Bone Pain is felt more deeply in the body than even severe muscular pain, and it’s often hard to pinpoint. It comes from common conditions like osteoarthritis and fractures, some viruses and more serious conditions like bone cancer.  Founding member and president of the Fibrous Dysplasia Foundation Charlie Harles share his triumphs over many years of skeletal [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/04/13.11-Aches-And-Gains-068-Bone-Pain-I-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Bone Pain is felt more deeply in the body than even severe muscular pain, and it’s often hard to pinpoint. It comes from common conditions like osteoarthritis and fractures, some viruses and more serious conditions like bone cancer.  Founding member and president of the Fibrous Dysplasia Foundation Charlie Harles share his triumphs over many years of skeletal [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Bone Pain is felt more deeply in the body than even severe muscular pain, and it’s often hard to pinpoint. It comes from common conditions like osteoarthritis and fractures, some viruses and more serious conditions like bone cancer.  Founding member and president of the Fibrous Dysplasia Foundation Charlie Harles share his triumphs over many years of skeletal [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Irritable Bowel Syndrome</title>
		<link>https://paulchristomd.com/irritable-bowel-syndrome/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=irritable-bowel-syndrome</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:49:36 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Gastrointestinal Disorders]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1426</guid>

					<description><![CDATA[Abdominal pain can be grueling, causing cramps, spasms and intense squeezing sensations. Irritable Bowel Syndrome (IBS) can be a common cause of abdominal pain and represents one of the digestive diseases that affect 90 million Americans. Lisa Thorpe shares her experience with IBS and how she’s benefited from both traditional and integrative treatments. Dr. Gerard [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/05/13.3-Aches-And-Gains-015-IBS-XM-GAIN.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Abdominal pain can be grueling, causing cramps, spasms and intense squeezing sensations. Irritable Bowel Syndrome (IBS) can be a common cause of abdominal pain and represents one of the digestive diseases that affect 90 million Americans. Lisa Thorpe shares her experience with IBS and how she’s benefited from both traditional and integrative treatments. Dr. Gerard [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Abdominal pain can be grueling, causing cramps, spasms and intense squeezing sensations. Irritable Bowel Syndrome (IBS) can be a common cause of abdominal pain and represents one of the digestive diseases that affect 90 million Americans. Lisa Thorpe shares her experience with IBS and how she’s benefited from both traditional and integrative treatments. Dr. Gerard [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain and the Injured Skeleton Part II</title>
		<link>https://paulchristomd.com/pain-and-the-injured-skeleton-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-and-the-injured-skeleton-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:48:32 +0000</pubDate>
				<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1424</guid>

					<description><![CDATA[Bone Pain is felt more deeply in the body than even severe muscular pain, and it’s often hard to pinpoint. We actually know very little about what drives skeletal pain and how best to relieve it. In Part II, founding member and President of the Fibrous Dysplasia Foundation Charlie Harles share his triumphs over many years of skeletal [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/04/13.11-Aches-And-Gains-069-Bone-Pain-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Bone Pain is felt more deeply in the body than even severe muscular pain, and it’s often hard to pinpoint. We actually know very little about what drives skeletal pain and how best to relieve it. In Part II, founding member and President of the Fibrous Dysplasia Foundation Charlie Harles share his triumphs over many years of skeletal [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Bone Pain is felt more deeply in the body than even severe muscular pain, and it’s often hard to pinpoint. We actually know very little about what drives skeletal pain and how best to relieve it. In Part II, founding member and President of the Fibrous Dysplasia Foundation Charlie Harles share his triumphs over many years of skeletal [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain in Little People</title>
		<link>https://paulchristomd.com/pain-in-little-people-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-in-little-people-2</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:47:40 +0000</pubDate>
				<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1422</guid>

					<description><![CDATA[A primary cause of dwarfism is a medical condition called Achondroplasia, a type of skeletal dysplasia. Joint pain, nerve compression, and early degenerative spine changes often cause pain in little people, which is under appreciated and poorly managed. We’ll find out how Dee Miller, a little person, has moved past serious spinal pain and spinal [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/06/13.4-Aches-And-Gains-019-Little-People-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>A primary cause of dwarfism is a medical condition called Achondroplasia, a type of skeletal dysplasia. Joint pain, nerve compression, and early degenerative spine changes often cause pain in little people, which is under appreciated and poorly managed. We’ll find out how Dee Miller, a little person, has moved past serious spinal pain and spinal [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>A primary cause of dwarfism is a medical condition called Achondroplasia, a type of skeletal dysplasia. Joint pain, nerve compression, and early degenerative spine changes often cause pain in little people, which is under appreciated and poorly managed. We’ll find out how Dee Miller, a little person, has moved past serious spinal pain and spinal [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Preventing a Lifetime of Pain after Surgery, Part I</title>
		<link>https://paulchristomd.com/preventing-a-lifetime-of-pain-after-surgery/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=preventing-a-lifetime-of-pain-after-surgery</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:45:42 +0000</pubDate>
				<category><![CDATA[Pain from the Battlefield]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1420</guid>

					<description><![CDATA[Did you know that postoperative pain that lingers is often neglected? In fact, pain doesn’t go away in half of all patients having chest wall surgery called a thoracotomy, an amputation, or breast surgery. Jonathan Poinsett, a 29 year old Army Veteran who shattered his heel bone describes a near painless postoperative experience both in [&#8230;]]]></description>
		
		
		
			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator></item>
		<item>
		<title>Postherpetic Neuralgia (Chronic Shingles Pain)</title>
		<link>https://paulchristomd.com/postherpetic-neuralgia-persistent-shingles-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=postherpetic-neuralgia-persistent-shingles-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:44:31 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1418</guid>

					<description><![CDATA[Although the symptoms associated with shingles can be distressing, the pain that persists after the rash resolves, known as postherpetic neuralgia (PHN) is the most worrisome. Traveling, shopping, cooking, and even dressing may all come to a halt. Hacky Clark, a successful estate attorney explains firsthand how PHN has affected his life and PHN expert Dr. [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/05/13.3-Aches-And-Gains-011-PHN-XM-GAIN.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Although the symptoms associated with shingles can be distressing, the pain that persists after the rash resolves, known as postherpetic neuralgia (PHN) is the most worrisome. Traveling, shopping, cooking, and even dressing may all come to a halt. Hacky Clark, a successful estate attorney explains firsthand how PHN has affected his life and PHN expert Dr. [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Although the symptoms associated with shingles can be distressing, the pain that persists after the rash resolves, known as postherpetic neuralgia (PHN) is the most worrisome. Traveling, shopping, cooking, and even dressing may all come to a halt. Hacky Clark, a successful estate attorney explains firsthand how PHN has affected his life and PHN expert Dr. [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Preventing a Lifetime of Pain after Surgery, Part II</title>
		<link>https://paulchristomd.com/preventing-a-lifetime-of-pain-after-surgery-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=preventing-a-lifetime-of-pain-after-surgery-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:43:02 +0000</pubDate>
				<category><![CDATA[Pain from the Battlefield]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1416</guid>

					<description><![CDATA[Did you know that postoperative pain that lingers is often neglected? In fact, pain doesn’t go away in half of all patients having chest wall surgery called a thoracotomy, an amputation, or breast surgery. In Part II, Gene Neier tells us how a catheter placed in his neck provided great pain relief and allowed him [&#8230;]]]></description>
		
		
		
			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator></item>
		<item>
		<title>When Pain Threatens Your Appetite, Part I</title>
		<link>https://paulchristomd.com/when-pain-alters-your-appetite-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=when-pain-alters-your-appetite-part-i</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:40:59 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1412</guid>

					<description><![CDATA[Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host. She’s a certified registered dietitian with a masters degree in Nutritional Science. Lisa will explore these topics and help us regain control of our appetite [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/08/14.7-Aches-And-Gains-103-Nutrition-Pain-I-XM-GAIN_01-01-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host. She’s a certified registered dietitian with a masters degree in Nutritional Science. Lisa will explore these topics and help us regain control of our appetite [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV host. She’s a certified registered dietitian with a masters degree in Nutritional Science. Lisa will explore these topics and help us regain control of our appetite [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>When Pain Threatens Your Appetite, Part II</title>
		<link>https://paulchristomd.com/when-pain-threatens-your-appetite-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=when-pain-threatens-your-appetite-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:38:49 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1408</guid>

					<description><![CDATA[Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Can certain foods, vitamins, or probiotics fight pain and elevate our mood? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV Host. She’s a certified registered dietician with a Master’s degree in Nutritional Science. [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/08/14.8-Aches-And-Gains-104-Nutrition-And-Pain-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Can certain foods, vitamins, or probiotics fight pain and elevate our mood? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV Host. She’s a certified registered dietician with a Master’s degree in Nutritional Science. [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Do we live to eat, or eat to live?  Are there particular foods that can actually alleviate painful conditions? Can certain foods, vitamins, or probiotics fight pain and elevate our mood? Our guest is Lisa DeFazio, healthy lifestyle expert, nutritionist, and TV Host. She’s a certified registered dietician with a Master’s degree in Nutritional Science. [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Sexual Pain Part I</title>
		<link>https://paulchristomd.com/sexual-pain-part-i-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sexual-pain-part-i-2</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:37:46 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1406</guid>

					<description><![CDATA[You may be shocked to find out that up to 20% of women have had sexual pain during their lives, not every womans experience is like what we see in videos. That’s higher than the percentage of adults with asthma, cancer, or heart disease. Our first guest Jessica shares, for the first time in public, [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/08/13.4-Aches-And-Gains-024-Sexual-Pain-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>You may be shocked to find out that up to 20% of women have had sexual pain during their lives, not every womans experience is like what we see in videos. That’s higher than the percentage of adults with asthma, cancer, or heart disease. Our first guest Jessica shares, for the first time in public, [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>You may be shocked to find out that up to 20% of women have had sexual pain during their lives, not every womans experience is like what we see in videos. That’s higher than the percentage of adults with asthma, cancer, or heart disease. Our first guest Jessica shares, for the first time in public, [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Pain of a Wounded Warrior Part I</title>
		<link>https://paulchristomd.com/the-pain-of-a-wounded-warrior/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-pain-of-a-wounded-warrior</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:36:31 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Pain from the Battlefield]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1404</guid>

					<description><![CDATA[Persistent pain is highly prevalent among military veterans and they often suffer one of the most intense types of pain imaginable- burns. Our guest is Johns Roberts, executive vice president of Warrior Relations for the Wounded Warrior Project. He was critically injured, and severely burned over 80% of his body while serving in the Marine [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/08/14.8-Aches-And-Gains-Wounded-Warrior-105-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Persistent pain is highly prevalent among military veterans and they often suffer one of the most intense types of pain imaginable- burns. Our guest is Johns Roberts, executive vice president of Warrior Relations for the Wounded Warrior Project. He was critically injured, and severely burned over 80% of his body while serving in the Marine [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Persistent pain is highly prevalent among military veterans and they often suffer one of the most intense types of pain imaginable- burns. Our guest is Johns Roberts, executive vice president of Warrior Relations for the Wounded Warrior Project. He was critically injured, and severely burned over 80% of his body while serving in the Marine [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Hidden Pain in Every Kitchen, Part I</title>
		<link>https://paulchristomd.com/the-hidden-pain-in-every-kitchen/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-hidden-pain-in-every-kitchen</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:34:21 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1400</guid>

					<description><![CDATA[Chefs spend their lives standing up, walking quickly, chopping, twisting, bending, and lifting heavy pots and pans. Executive Chef Mark Peel was the owner of the award-winning Los Angeles restaurant called Campanile. His work in the kitchen led to carpal tunnel syndrome, thoracic outlet syndrome, and low back pain. He’s overcome all three conditions and continues [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/12/14.11-Aches-And-Gains-115-Chef-Pain-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Chefs spend their lives standing up, walking quickly, chopping, twisting, bending, and lifting heavy pots and pans. Executive Chef Mark Peel was the owner of the award-winning Los Angeles restaurant called Campanile. His work in the kitchen led to carpal tunnel syndrome, thoracic outlet syndrome, and low back pain. He’s overcome all three conditions and continues [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Chefs spend their lives standing up, walking quickly, chopping, twisting, bending, and lifting heavy pots and pans. Executive Chef Mark Peel was the owner of the award-winning Los Angeles restaurant called Campanile. His work in the kitchen led to carpal tunnel syndrome, thoracic outlet syndrome, and low back pain. He’s overcome all three conditions and continues [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Hidden Pain in every Kitchen, Part II</title>
		<link>https://paulchristomd.com/the-hidden-pain-in-every-kitchen-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-hidden-pain-in-every-kitchen-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:32:04 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1396</guid>

					<description><![CDATA[Chefs spend their lives standing up, walking quickly, chopping, twisting, bending, and lifting heavy pots and pans. Executive Chef Mark Peel was the owner of the award-winning Los Angeles restaurant called, Campanile. His work in the kitchen led to carpal tunnel syndrome, thoracic outlet syndrome, and low back pain. He’s overcome all three conditions and continued [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/12/14.12-Aches-And-Gains-116-Chef-Pain-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Chefs spend their lives standing up, walking quickly, chopping, twisting, bending, and lifting heavy pots and pans. Executive Chef Mark Peel was the owner of the award-winning Los Angeles restaurant called, Campanile. His work in the kitchen led to carpal tunnel syndrome, thoracic outlet syndrome, and low back pain. He’s overcome all three conditions and continued [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Chefs spend their lives standing up, walking quickly, chopping, twisting, bending, and lifting heavy pots and pans. Executive Chef Mark Peel was the owner of the award-winning Los Angeles restaurant called, Campanile. His work in the kitchen led to carpal tunnel syndrome, thoracic outlet syndrome, and low back pain. He’s overcome all three conditions and continued [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Pain of Torture, Part II</title>
		<link>https://paulchristomd.com/the-pain-of-torture-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-pain-of-torture-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:31:05 +0000</pubDate>
				<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1394</guid>

					<description><![CDATA[The very word “Torture” conveys the stark reality of pain – pain inflicted intentionally upon another human being. We’ll hear the harrowing experiences of author Marina Nemat who endured painful foot lashings, a broken wrist, and narrowly escaped a death sentence while she was imprisoned in Iran. Dr. RaminAsgary founded and directed the Human Rights Program at the Mt. Sinai [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/12/13.4-Aches-And-Gains-037-Torture-2-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The very word “Torture” conveys the stark reality of pain – pain inflicted intentionally upon another human being. We’ll hear the harrowing experiences of author Marina Nemat who endured painful foot lashings, a broken wrist, and narrowly escaped a death sentence while she was imprisoned in Iran. Dr. RaminAsgary founded and directed the Human Rights Program at the Mt. Sinai [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The very word “Torture” conveys the stark reality of pain – pain inflicted intentionally upon another human being. We’ll hear the harrowing experiences of author Marina Nemat who endured painful foot lashings, a broken wrist, and narrowly escaped a death sentence while she was imprisoned in Iran. Dr. RaminAsgary founded and directed the Human Rights Program at the Mt. Sinai [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Prolotherapy</title>
		<link>https://paulchristomd.com/prolotherapy/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=prolotherapy</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:17:55 +0000</pubDate>
				<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1380</guid>

					<description><![CDATA[Prolotherapy helps stimulate the healing of chronically injured ligaments and tendons. It reduces pain and may even regenerate new tissue. Dr. Jeffrey Patterson (in memoriam) at the University of Wisconsin School of Medicine is one of the country’s leading experts on Prolotherapy and will give insight into this method of healing. Troy Tousey, our second guest, has [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/08/13.4-Aches-And-Gains-033-Prolotherapy-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Prolotherapy helps stimulate the healing of chronically injured ligaments and tendons. It reduces pain and may even regenerate new tissue. Dr. Jeffrey Patterson (in memoriam) at the University of Wisconsin School of Medicine is one of the country’s leading experts on Prolotherapy and will give insight into this method of healing. Troy Tousey, our second guest, has [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Prolotherapy helps stimulate the healing of chronically injured ligaments and tendons. It reduces pain and may even regenerate new tissue. Dr. Jeffrey Patterson (in memoriam) at the University of Wisconsin School of Medicine is one of the country’s leading experts on Prolotherapy and will give insight into this method of healing. Troy Tousey, our second guest, has [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Melodic Medicine, Part I</title>
		<link>https://paulchristomd.com/melodic-medicine-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=melodic-medicine-part-i</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:17:05 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1378</guid>

					<description><![CDATA[Listening to music helps control pain in medical settings like the ICU, and in chronic conditions like low back pain, fibromyalgia, and cancer. Our first guest, Tim Janis, is a renowned composer, producer, and performer. We’ll talk to Tim about the inspiration for his work and impact of his music on patients, wounded warriors, and [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/07/14.7-Aches-And-Gains-099-Melodic-Music-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Listening to music helps control pain in medical settings like the ICU, and in chronic conditions like low back pain, fibromyalgia, and cancer. Our first guest, Tim Janis, is a renowned composer, producer, and performer. We’ll talk to Tim about the inspiration for his work and impact of his music on patients, wounded warriors, and [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Listening to music helps control pain in medical settings like the ICU, and in chronic conditions like low back pain, fibromyalgia, and cancer. Our first guest, Tim Janis, is a renowned composer, producer, and performer. We’ll talk to Tim about the inspiration for his work and impact of his music on patients, wounded warriors, and [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Melodic Medicine, Part II</title>
		<link>https://paulchristomd.com/melodic-medicine-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=melodic-medicine-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:14:30 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1374</guid>

					<description><![CDATA[Listening to music helps control pain in medical settings like the ICU and in chronic conditions like low back pain, fibromyalgia, and cancer. Our first guest, Tim Janis is a renowned composer, producer, and performer. In Part II, we’ll talk to Tim about the physiological, psychological, and neurological benefits of music on our health, how music [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/07/14.7-Aches-And-Gains-100-Melodic-Medicine-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Listening to music helps control pain in medical settings like the ICU and in chronic conditions like low back pain, fibromyalgia, and cancer. Our first guest, Tim Janis is a renowned composer, producer, and performer. In Part II, we’ll talk to Tim about the physiological, psychological, and neurological benefits of music on our health, how music [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Listening to music helps control pain in medical settings like the ICU and in chronic conditions like low back pain, fibromyalgia, and cancer. Our first guest, Tim Janis is a renowned composer, producer, and performer. In Part II, we’ll talk to Tim about the physiological, psychological, and neurological benefits of music on our health, how music [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Joint Hypermobility Pain: Ehlers-Danlos Syndrome</title>
		<link>https://paulchristomd.com/joint-hypermobility-pain-ehlers-danlos-syndrome-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=joint-hypermobility-pain-ehlers-danlos-syndrome-2</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:13:31 +0000</pubDate>
				<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1372</guid>

					<description><![CDATA[Harry Houdini, the famous escape artist probably had Ehlers-Danlos Syndrome (EDS) &#8211; extreme joint flexibility where one can voluntarily dislocate and relocate their joints. Unfortunately, 90% of those with EDS suffer from chronic pain.  We’re joined by Maggie Buckley, who shares her experience with joint hypermobility, accompanying pain, and methods of coping with EDS. Ehlers-Danlos [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/09/13.4-Aches-And-Gains-039-Ehlers-Danlos-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Harry Houdini, the famous escape artist probably had Ehlers-Danlos Syndrome (EDS) &amp;#8211; extreme joint flexibility where one can voluntarily dislocate and relocate their joints. Unfortunately, 90% of those with EDS suffer from chronic pain.  We’re joined by Maggie Buckley, who shares her experience with joint hypermobility, accompanying pain, and methods of coping with EDS. Ehlers-Danlos [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Harry Houdini, the famous escape artist probably had Ehlers-Danlos Syndrome (EDS) &amp;#8211; extreme joint flexibility where one can voluntarily dislocate and relocate their joints. Unfortunately, 90% of those with EDS suffer from chronic pain.  We’re joined by Maggie Buckley, who shares her experience with joint hypermobility, accompanying pain, and methods of coping with EDS. Ehlers-Danlos [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Stress and More Stress, Part II</title>
		<link>https://paulchristomd.com/stress-and-more-stress-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stress-and-more-stress-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:10:17 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1366</guid>

					<description><![CDATA[Have you ever wondered whether stress triggers that nagging backache or headache? Our guest, Dr. Kathleen Hall, is an international stress expert that has worked with several Fortune 500 companies on stress and work life balance. We’ll find out firsthand just how to counter the negative impact of stress, explore solutions for conquering pain caused [&#8230;]]]></description>
		
		
		<enclosure length="30033043" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/07/14.7-Aches-And-Gains102-Stress-II-XM-GAIN_02-02.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Have you ever wondered whether stress triggers that nagging backache or headache? Our guest, Dr. Kathleen Hall, is an international stress expert that has worked with several Fortune 500 companies on stress and work life balance. We’ll find out firsthand just how to counter the negative impact of stress, explore solutions for conquering pain caused [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Have you ever wondered whether stress triggers that nagging backache or headache? Our guest, Dr. Kathleen Hall, is an international stress expert that has worked with several Fortune 500 companies on stress and work life balance. We’ll find out firsthand just how to counter the negative impact of stress, explore solutions for conquering pain caused [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Secrets for Coping with Pain, Part I</title>
		<link>https://paulchristomd.com/buddhist-inspired-secrets-for-coping-with-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=buddhist-inspired-secrets-for-coping-with-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 12:08:13 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1362</guid>

					<description><![CDATA[No one knows what life has in store for us.  When we have pain that doesn’t go away, how do we cope with the new life that now confronts us? Our guest, Toni Bernhard became ill with an acute viral infection and has never recovered.  We will delve into Toni’s experiences, and explore how we [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/06/14.6-Aches-And-Gains-093-Buddhist-Secrets-I-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>No one knows what life has in store for us.  When we have pain that doesn’t go away, how do we cope with the new life that now confronts us? Our guest, Toni Bernhard became ill with an acute viral infection and has never recovered.  We will delve into Toni’s experiences, and explore how we [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>No one knows what life has in store for us.  When we have pain that doesn’t go away, how do we cope with the new life that now confronts us? Our guest, Toni Bernhard became ill with an acute viral infection and has never recovered.  We will delve into Toni’s experiences, and explore how we [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Secrets for Coping with Pain Part II</title>
		<link>https://paulchristomd.com/buddhist-inspired-secrets-for-coping-with-pain-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=buddhist-inspired-secrets-for-coping-with-pain-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 11:57:12 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1358</guid>

					<description><![CDATA[No one knows what life has in store for us.  When we have pain that doesn’t go away, how do we cope with the new life that now confronts us?  Our guest Toni Bernhard became ill with an acute viral infection and has never recovered.  We will examine the benefits of mindfulness/meditation, answer the question “Why [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/06/14.6-Aches-And-Gains-094-Buddhist-Secrets-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>No one knows what life has in store for us.  When we have pain that doesn’t go away, how do we cope with the new life that now confronts us?  Our guest Toni Bernhard became ill with an acute viral infection and has never recovered.  We will examine the benefits of mindfulness/meditation, answer the question “Why [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>No one knows what life has in store for us.  When we have pain that doesn’t go away, how do we cope with the new life that now confronts us?  Our guest Toni Bernhard became ill with an acute viral infection and has never recovered.  We will examine the benefits of mindfulness/meditation, answer the question “Why [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain: America’s Biggest Health Problem Part I</title>
		<link>https://paulchristomd.com/pain-americas-biggest-health-problem-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-americas-biggest-health-problem-part-i</link>
		
		
		<pubDate>Tue, 07 Apr 2015 11:54:41 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1354</guid>

					<description><![CDATA[Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone.  Our guest is Judy Foreman, author of A Nation In Pain.  She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us to highlight her surprising and comprehensive research [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/06/14.6-Aches-And-Gains-095-Nation-In-Pain-I-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone.  Our guest is Judy Foreman, author of A Nation In Pain.  She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us to highlight her surprising and comprehensive research [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone.  Our guest is Judy Foreman, author of A Nation In Pain.  She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us to highlight her surprising and comprehensive research [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain: America’s Biggest Health Problem, Part II</title>
		<link>https://paulchristomd.com/pain-americas-biggest-health-problem-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-americas-biggest-health-problem-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 11:52:19 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1350</guid>

					<description><![CDATA[Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone. Our guest is Judy Foreman, author of A Nation In Pain. She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us for Part II to talk about gender [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/06/14.6-Aches-And-Gains-096-Nation-In-Pain-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone. Our guest is Judy Foreman, author of A Nation In Pain. She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us for Part II to talk about gender [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Did you know that pain has reached epidemic proportions? In fact, 100 million people are living with chronic pain in America alone. Our guest is Judy Foreman, author of A Nation In Pain. She’s an award-winning health journalist who overcame her own battle with serious neck pain. She joins us for Part II to talk about gender [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Soothing Scents of Aromatherapy, Part II</title>
		<link>https://paulchristomd.com/soothing-scents-of-aromatherapy-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=soothing-scents-of-aromatherapy-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 11:49:37 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1346</guid>

					<description><![CDATA[Our first guest, Fran Munroe suffered from 50 years of migraine headaches that would leave her bedridden for 2-3 days. Aromatherapy has allowed her to escape a migraine more than 95% of the time.  Dr. Kamyar Hedayat, expert in medical aromatherapy, joins us again to share the power of essential oils in combating conditions like [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/03/14.3-Aches-And-Gains-087-Aromatherapy-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Our first guest, Fran Munroe suffered from 50 years of migraine headaches that would leave her bedridden for 2-3 days. Aromatherapy has allowed her to escape a migraine more than 95% of the time.  Dr. Kamyar Hedayat, expert in medical aromatherapy, joins us again to share the power of essential oils in combating conditions like [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Our first guest, Fran Munroe suffered from 50 years of migraine headaches that would leave her bedridden for 2-3 days. Aromatherapy has allowed her to escape a migraine more than 95% of the time.  Dr. Kamyar Hedayat, expert in medical aromatherapy, joins us again to share the power of essential oils in combating conditions like [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pudendal Neuralgia (Cyclist’s Syndrome), Part II</title>
		<link>https://paulchristomd.com/genital-pain-cyclists-syndrome-part-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=genital-pain-cyclists-syndrome-part-2</link>
		
		
		<pubDate>Tue, 07 Apr 2015 11:41:05 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1340</guid>

					<description><![CDATA[Everyday things like sitting or exercising can be virtually impossible if you are suffering from pudendal neuralgia, commonly called cyclist’s syndrome, which affects the pelvic floor. Patients feel stabbing, stinging, or burning sensations around the anal, scrotal, or labial regions of the body. In Part 2, Leslie describes how normal childbirth led to a feeling of [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Everyday things like sitting or exercising can be virtually impossible if you are suffering from pudendal neuralgia, commonly called cyclist’s syndrome, which affects the pelvic floor. Patients feel stabbing, stinging, or burning sensations around the anal, scrotal, or labial regions of the body. In Part 2, Leslie describes how normal childbirth led to a feeling of [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Everyday things like sitting or exercising can be virtually impossible if you are suffering from pudendal neuralgia, commonly called cyclist’s syndrome, which affects the pelvic floor. Patients feel stabbing, stinging, or burning sensations around the anal, scrotal, or labial regions of the body. In Part 2, Leslie describes how normal childbirth led to a feeling of [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Energy Healing from Afar, Part II</title>
		<link>https://paulchristomd.com/energy-healing-from-afar-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=energy-healing-from-afar-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 11:38:50 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Upcoming Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1336</guid>

					<description><![CDATA[Is the art of healing bound by physical limitations?  Can healing take place over long distances – by telephone for example.  Does some universal force or energy source provide human beings with avenues to connect with each other for the purpose of healing pain? Lynn describes in even more detail the remarkable effects of energy healing [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/05/14.5-Aches-And-Gains-091-Distance-Healing-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Is the art of healing bound by physical limitations?  Can healing take place over long distances – by telephone for example.  Does some universal force or energy source provide human beings with avenues to connect with each other for the purpose of healing pain? Lynn describes in even more detail the remarkable effects of energy healing [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Is the art of healing bound by physical limitations?  Can healing take place over long distances – by telephone for example.  Does some universal force or energy source provide human beings with avenues to connect with each other for the purpose of healing pain? Lynn describes in even more detail the remarkable effects of energy healing [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Burning Alive Syndrome</title>
		<link>https://paulchristomd.com/the-burning-alive-syndrome/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-burning-alive-syndrome</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:55:45 +0000</pubDate>
				<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1334</guid>

					<description><![CDATA[Erythromelalgia (or EM) is rare and can be a devastating condition.  It typically affects the feet or hands, or both and causes visible redness, as well as sensations of intense heat and burning pain.  Some have described this condition as having their “nerves on fire” or feeling like they’re “burning alive.” We’ll hear Diana Zak [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/09/13.4-Aches-And-Gains-046-Erythromelalgia-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Erythromelalgia (or EM) is rare and can be a devastating condition.  It typically affects the feet or hands, or both and causes visible redness, as well as sensations of intense heat and burning pain.  Some have described this condition as having their “nerves on fire” or feeling like they’re “burning alive.” We’ll hear Diana Zak [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Erythromelalgia (or EM) is rare and can be a devastating condition.  It typically affects the feet or hands, or both and causes visible redness, as well as sensations of intense heat and burning pain.  Some have described this condition as having their “nerves on fire” or feeling like they’re “burning alive.” We’ll hear Diana Zak [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Miracle of Nerve Restoration, Part I</title>
		<link>https://paulchristomd.com/the-miracle-of-nerve-restoration-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-miracle-of-nerve-restoration-part-i</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:54:45 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1332</guid>

					<description><![CDATA[When we get a paper cut in the skin, or experience a sunburn, we’re injuring the peripheral nerves of the body. Medical conditions like diabetes, HIV, cancer, or traumatic injury can damage these peripheral nerves and lead to bad burning pain, numbness, or paralysis. One of the pioneers in the field of nerve regeneration, Dr. [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/05/14.4-Aches-And-Gains-097-Nerve-Regen-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>When we get a paper cut in the skin, or experience a sunburn, we’re injuring the peripheral nerves of the body. Medical conditions like diabetes, HIV, cancer, or traumatic injury can damage these peripheral nerves and lead to bad burning pain, numbness, or paralysis. One of the pioneers in the field of nerve regeneration, Dr. [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>When we get a paper cut in the skin, or experience a sunburn, we’re injuring the peripheral nerves of the body. Medical conditions like diabetes, HIV, cancer, or traumatic injury can damage these peripheral nerves and lead to bad burning pain, numbness, or paralysis. One of the pioneers in the field of nerve regeneration, Dr. [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Jin Shin Jyutsu: A Simple Japanese Touch Therapy, Part II</title>
		<link>https://paulchristomd.com/jin-shin-jyutsu-a-simple-japanese-touch-therapy-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=jin-shin-jyutsu-a-simple-japanese-touch-therapy-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:52:34 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1328</guid>

					<description><![CDATA[Jin Shin Jyutsu (JSJ) is a little known Japanese healing art that can relieve pain, restore emotional equilibrium, and harmonize the vital energy of the whole person. Cathy Calvert will share an extraordinary story of a debilitating horse accident and how JSJ left her pain-free following just a 30 minute session. Jennifer Bradley, certified JSJ [&#8230;]]]></description>
		
		
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<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/03/13.2-Aches-And-Gains-065-Healing-Touch2.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Jin Shin Jyutsu (JSJ) is a little known Japanese healing art that can relieve pain, restore emotional equilibrium, and harmonize the vital energy of the whole person. Cathy Calvert will share an extraordinary story of a debilitating horse accident and how JSJ left her pain-free following just a 30 minute session. Jennifer Bradley, certified JSJ [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Jin Shin Jyutsu (JSJ) is a little known Japanese healing art that can relieve pain, restore emotional equilibrium, and harmonize the vital energy of the whole person. Cathy Calvert will share an extraordinary story of a debilitating horse accident and how JSJ left her pain-free following just a 30 minute session. Jennifer Bradley, certified JSJ [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Pain of Racism Part I</title>
		<link>https://paulchristomd.com/the-pain-of-racism/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-pain-of-racism</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:50:35 +0000</pubDate>
				<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1324</guid>

					<description><![CDATA[In America, racial discrimination was the force behind slavery and segregation among the states. Research tells us that still today we may respond more dramatically to seeing white people in pain than we do black people. We’re joined today by Faith Ringgold, an award winning African American artist, author, anti-racism activist and feminist movement advocate to [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/11/14.10-Aches-And-Gains-111-Pain-of-Racism-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In America, racial discrimination was the force behind slavery and segregation among the states. Research tells us that still today we may respond more dramatically to seeing white people in pain than we do black people. We’re joined today by Faith Ringgold, an award winning African American artist, author, anti-racism activist and feminist movement advocate to [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>In America, racial discrimination was the force behind slavery and segregation among the states. Research tells us that still today we may respond more dramatically to seeing white people in pain than we do black people. We’re joined today by Faith Ringgold, an award winning African American artist, author, anti-racism activist and feminist movement advocate to [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Gout: The King of Pain?</title>
		<link>https://paulchristomd.com/gout-the-king-of-pain-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gout-the-king-of-pain-2</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:49:40 +0000</pubDate>
				<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1322</guid>

					<description><![CDATA[The pain from gout can be crushing.  It’s the most common inflammatory joint disease and affects over 5 million people in the United States alone.  It’s also been referred to as “the king of diseases and the disease of kings” because rich foods and alcohol, symbols of the “good life” trigger painful attacks.  On today’s [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/11/13.4-Aches-And-Gains-051-Gout-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The pain from gout can be crushing.  It’s the most common inflammatory joint disease and affects over 5 million people in the United States alone.  It’s also been referred to as “the king of diseases and the disease of kings” because rich foods and alcohol, symbols of the “good life” trigger painful attacks.  On today’s [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The pain from gout can be crushing.  It’s the most common inflammatory joint disease and affects over 5 million people in the United States alone.  It’s also been referred to as “the king of diseases and the disease of kings” because rich foods and alcohol, symbols of the “good life” trigger painful attacks.  On today’s [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Pain of Racism, Part II</title>
		<link>https://paulchristomd.com/the-pain-of-racism-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-pain-of-racism-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:48:37 +0000</pubDate>
				<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1320</guid>

					<description><![CDATA[Racism is painful. It hurts our identity, suppresses our talents, and can lead to injury. In America, racial discrimination was the force behind slavery and segregation among the states. How about racial disparities in understanding and treating pain? Science tells us that we don’t respond to the pain of others equally. We’re joined once again [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/11/14.11-Aches-And-Gains-112-Pain-of-Racism-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Racism is painful. It hurts our identity, suppresses our talents, and can lead to injury. In America, racial discrimination was the force behind slavery and segregation among the states. How about racial disparities in understanding and treating pain? Science tells us that we don’t respond to the pain of others equally. We’re joined once again [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Racism is painful. It hurts our identity, suppresses our talents, and can lead to injury. In America, racial discrimination was the force behind slavery and segregation among the states. How about racial disparities in understanding and treating pain? Science tells us that we don’t respond to the pain of others equally. We’re joined once again [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>A Game for Pain? The World of Virtual Reality, Part I</title>
		<link>https://paulchristomd.com/a-game-for-pain-the-world-of-virtual-reality-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-game-for-pain-the-world-of-virtual-reality-part-i</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:46:11 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1316</guid>

					<description><![CDATA[Imagine yourself gliding down an icy canyon while it’s lightly snowing, feeling a wet, cold snowball in your hand as you throw it at an igloo &#8211; this is the world of virtual reality (VR). Luke Moore shares the power of VR in getting him through the intense pain of cleansing burn wounds on his [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/12/14.11-Aches-And-Gains-113-Virtual-Reality-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Imagine yourself gliding down an icy canyon while it’s lightly snowing, feeling a wet, cold snowball in your hand as you throw it at an igloo &amp;#8211; this is the world of virtual reality (VR). Luke Moore shares the power of VR in getting him through the intense pain of cleansing burn wounds on his [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Imagine yourself gliding down an icy canyon while it’s lightly snowing, feeling a wet, cold snowball in your hand as you throw it at an igloo &amp;#8211; this is the world of virtual reality (VR). Luke Moore shares the power of VR in getting him through the intense pain of cleansing burn wounds on his [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>A Game for Pain? The World of Virtual Reality, Part II</title>
		<link>https://paulchristomd.com/a-game-for-pain-the-world-of-virtual-reality-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-game-for-pain-the-world-of-virtual-reality-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:44:16 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1312</guid>

					<description><![CDATA[Imagine yourself gliding down an icy canyon while it’s lightly snowing, feeling a wet, cold snowball in your hand as you throw it at an igloo &#8211; this is the world of virtual reality (VR). Luke Moore shares the power of VR in getting him through the intense pain of cleansing burn wounds on his [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/12/14.11-Aches-And-Gains-114-Virtual-Reality-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Imagine yourself gliding down an icy canyon while it’s lightly snowing, feeling a wet, cold snowball in your hand as you throw it at an igloo &amp;#8211; this is the world of virtual reality (VR). Luke Moore shares the power of VR in getting him through the intense pain of cleansing burn wounds on his [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Imagine yourself gliding down an icy canyon while it’s lightly snowing, feeling a wet, cold snowball in your hand as you throw it at an igloo &amp;#8211; this is the world of virtual reality (VR). Luke Moore shares the power of VR in getting him through the intense pain of cleansing burn wounds on his [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Pain of Torture Part I</title>
		<link>https://paulchristomd.com/the-pain-of-torture-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-pain-of-torture-part-i</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:43:21 +0000</pubDate>
				<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1310</guid>

					<description><![CDATA[The very word “Torture” conveys the stark reality of pain – pain inflicted intentionally upon another human being. We’ll hear the harrowing experiences of author Marina Nemat who endured painful foot lashings, a broken wrist, and narrowly escaped a death sentence while she was imprisoned in Iran. Dr. Ramin Asgary founded and directed the Human [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/12/13.4-Aches-And-Gains-036-Torture-1-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The very word “Torture” conveys the stark reality of pain – pain inflicted intentionally upon another human being. We’ll hear the harrowing experiences of author Marina Nemat who endured painful foot lashings, a broken wrist, and narrowly escaped a death sentence while she was imprisoned in Iran. Dr. Ramin Asgary founded and directed the Human [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The very word “Torture” conveys the stark reality of pain – pain inflicted intentionally upon another human being. We’ll hear the harrowing experiences of author Marina Nemat who endured painful foot lashings, a broken wrist, and narrowly escaped a death sentence while she was imprisoned in Iran. Dr. Ramin Asgary founded and directed the Human [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Hypnosis, Healing and Pain Relief</title>
		<link>https://paulchristomd.com/hypnosis-healing-and-pain-relief-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hypnosis-healing-and-pain-relief-2</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:40:56 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1308</guid>

					<description><![CDATA[Hypnosis is a mind-body healing approach that’s been used successfully to manage acute and chronic pain, including cancer pain. Ross Chambers talks to us about how well hypnosis relieved aggravating chest wall and shoulder pain following a pacemaker implantation. Then, Dr. David Patterson, psychologist and hypnotherapist from the University of Washington School of Medicine, shows [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Hypnosis is a mind-body healing approach that’s been used successfully to manage acute and chronic pain, including cancer pain. Ross Chambers talks to us about how well hypnosis relieved aggravating chest wall and shoulder pain following a pacemaker implantation. Then, Dr. David Patterson, psychologist and hypnotherapist from the University of Washington School of Medicine, shows [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Hypnosis is a mind-body healing approach that’s been used successfully to manage acute and chronic pain, including cancer pain. Ross Chambers talks to us about how well hypnosis relieved aggravating chest wall and shoulder pain following a pacemaker implantation. Then, Dr. David Patterson, psychologist and hypnotherapist from the University of Washington School of Medicine, shows [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Painful Diabetic Neuropathy</title>
		<link>https://paulchristomd.com/painful-diabetic-neuropathy/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=painful-diabetic-neuropathy</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:39:35 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1306</guid>

					<description><![CDATA[Diabetes is the most common cause of neuropathy (nerve pain) worldwide.  The pain felt at the onset of this disease can be so subtle or diverse that it is often ignored by patients, or even misdiagnosed by doctors. Our special guest is very dear to us all; Leave It To Beaver’s Jerry Mathers.  When he discovered he [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2012/03/Aches-And-Gains-034-Diabetic-Neuropathy.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Diabetes is the most common cause of neuropathy (nerve pain) worldwide.  The pain felt at the onset of this disease can be so subtle or diverse that it is often ignored by patients, or even misdiagnosed by doctors. Our special guest is very dear to us all; Leave It To Beaver’s Jerry Mathers.  When he discovered he [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Diabetes is the most common cause of neuropathy (nerve pain) worldwide.  The pain felt at the onset of this disease can be so subtle or diverse that it is often ignored by patients, or even misdiagnosed by doctors. Our special guest is very dear to us all; Leave It To Beaver’s Jerry Mathers.  When he discovered he [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Jin Shin Jyutsu: A Simple Japanese Touch Therapy, Part I</title>
		<link>https://paulchristomd.com/jin-shin-jyutsu-a-simple-japanese-touch-therapy-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=jin-shin-jyutsu-a-simple-japanese-touch-therapy-part-i</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:35:13 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1298</guid>

					<description><![CDATA[Jin Shin Jyutsu (JSJ) is a little known Japanese healing art that can relieve pain, restore emotional equilibrium, and harmonize the vital energy of the whole person. Cathy Calvert will share an extraordinary story of a debilitating horse accident and how JSJ left her pain-free following just a 30 minute session. Jennifer Bradley, certified JSJ [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/10/14.9-Aches-And-Gains-109-Jin-Shin-Jyutsu-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Jin Shin Jyutsu (JSJ) is a little known Japanese healing art that can relieve pain, restore emotional equilibrium, and harmonize the vital energy of the whole person. Cathy Calvert will share an extraordinary story of a debilitating horse accident and how JSJ left her pain-free following just a 30 minute session. Jennifer Bradley, certified JSJ [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Jin Shin Jyutsu (JSJ) is a little known Japanese healing art that can relieve pain, restore emotional equilibrium, and harmonize the vital energy of the whole person. Cathy Calvert will share an extraordinary story of a debilitating horse accident and how JSJ left her pain-free following just a 30 minute session. Jennifer Bradley, certified JSJ [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Sexual Pain, Part II</title>
		<link>https://paulchristomd.com/sexual-pain-part-ii-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sexual-pain-part-ii-2</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:34:16 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1296</guid>

					<description><![CDATA[In Part II of sexual pain, we’ll delve more deeply into Jessica’s story of enduring five years of misdiagnosed vulvar pain. We’ll discover how correcting her hip problem allowed her to live virtually pain free. Dr. Deborah Coady also provides new information on the best treatments for sexual pain in women. &#160;]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/09/13.4-Aches-And-Gains-025-Sexual-Pain-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In Part II of sexual pain, we’ll delve more deeply into Jessica’s story of enduring five years of misdiagnosed vulvar pain. We’ll discover how correcting her hip problem allowed her to live virtually pain free. Dr. Deborah Coady also provides new information on the best treatments for sexual pain in women. &amp;#160;</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>In Part II of sexual pain, we’ll delve more deeply into Jessica’s story of enduring five years of misdiagnosed vulvar pain. We’ll discover how correcting her hip problem allowed her to live virtually pain free. Dr. Deborah Coady also provides new information on the best treatments for sexual pain in women. &amp;#160;</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Pain of a Wounded Warrior, Part II</title>
		<link>https://paulchristomd.com/the-pain-of-a-wounded-warrior-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-pain-of-a-wounded-warrior-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:33:11 +0000</pubDate>
				<category><![CDATA[Medications]]></category>
		<category><![CDATA[Pain from the Battlefield]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1294</guid>

					<description><![CDATA[Persistent pain is highly prevalent among military veterans and they often suffer one of the most intense types of pain imaginable- burns. Our guest is Johns Roberts, executive vice president of Warrior Relations for the Wounded Warrior Project. He was critically injured, and severely burned over 80% of his body while serving in the Marine [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/09/14.8-Aches-And-Gains-106-Wounded-Warrior-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Persistent pain is highly prevalent among military veterans and they often suffer one of the most intense types of pain imaginable- burns. Our guest is Johns Roberts, executive vice president of Warrior Relations for the Wounded Warrior Project. He was critically injured, and severely burned over 80% of his body while serving in the Marine [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Persistent pain is highly prevalent among military veterans and they often suffer one of the most intense types of pain imaginable- burns. Our guest is Johns Roberts, executive vice president of Warrior Relations for the Wounded Warrior Project. He was critically injured, and severely burned over 80% of his body while serving in the Marine [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Blood, Sweat, Tears, and…Urine? Part I</title>
		<link>https://paulchristomd.com/blood-sweat-tears-and-urine/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=blood-sweat-tears-and-urine</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:30:51 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Opioid Addiction]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1290</guid>

					<description><![CDATA[We’re familiar with blood testing, but other specimens like sweat, hair, saliva, and nails can be tested too. How about testing our urine? Patients using opioids or other controlled substances for pain relief typically do have their urine checked. Jackie, our first guest has been a nurse for 30 years. Opioids have given her the [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/09/14.9-Aches-And-Gains-107-Urine-Drug-Testing-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>We’re familiar with blood testing, but other specimens like sweat, hair, saliva, and nails can be tested too. How about testing our urine? Patients using opioids or other controlled substances for pain relief typically do have their urine checked. Jackie, our first guest has been a nurse for 30 years. Opioids have given her the [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>We’re familiar with blood testing, but other specimens like sweat, hair, saliva, and nails can be tested too. How about testing our urine? Patients using opioids or other controlled substances for pain relief typically do have their urine checked. Jackie, our first guest has been a nurse for 30 years. Opioids have given her the [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Blood, Sweat, Tears, and…Urine? Part II</title>
		<link>https://paulchristomd.com/blood-sweat-tears-and-urine-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=blood-sweat-tears-and-urine-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:28:42 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1286</guid>

					<description><![CDATA[We’re familiar with blood testing, but other specimens like sweat, hair, saliva, and nails can be tested too. How about testing our urine? Patients using opioids or other controlled substances for pain relief typically do have their urine checked. Jackie, our first guest has been a nurse for 30 years. Opioids have given her the [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/09/14.9-Aches-And-Gains-108-Urine-Drug-Testing-II.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>We’re familiar with blood testing, but other specimens like sweat, hair, saliva, and nails can be tested too. How about testing our urine? Patients using opioids or other controlled substances for pain relief typically do have their urine checked. Jackie, our first guest has been a nurse for 30 years. Opioids have given her the [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>We’re familiar with blood testing, but other specimens like sweat, hair, saliva, and nails can be tested too. How about testing our urine? Patients using opioids or other controlled substances for pain relief typically do have their urine checked. Jackie, our first guest has been a nurse for 30 years. Opioids have given her the [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Plus sized and in Pain: The Benefits of Exercise</title>
		<link>https://paulchristomd.com/plus-sized-and-in-pain-the-benefits-of-exercise/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=plus-sized-and-in-pain-the-benefits-of-exercise</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:27:30 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1284</guid>

					<description><![CDATA[The headlines say that obesity is a death sentence. It can lead to hypertension, diabetes, and even cancer. Jeanette DePatie (A.K.A. “The Fat Chick”) is a plus sized, certified fitness instructor. She helps those who haven’t worked out in years to safely start and continue an exercise program. She’s seen firsthand how chronic pain sufferers [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2012/02/Aches-And-Gains-029-Plus-Size-And-In-Pain.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The headlines say that obesity is a death sentence. It can lead to hypertension, diabetes, and even cancer. Jeanette DePatie (A.K.A. “The Fat Chick”) is a plus sized, certified fitness instructor. She helps those who haven’t worked out in years to safely start and continue an exercise program. She’s seen firsthand how chronic pain sufferers [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The headlines say that obesity is a death sentence. It can lead to hypertension, diabetes, and even cancer. Jeanette DePatie (A.K.A. “The Fat Chick”) is a plus sized, certified fitness instructor. She helps those who haven’t worked out in years to safely start and continue an exercise program. She’s seen firsthand how chronic pain sufferers [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Mystery of Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)</title>
		<link>https://paulchristomd.com/the-mystery-of-chronic-inflammatory-demyelinating-polyneuropathy-cidp/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-mystery-of-chronic-inflammatory-demyelinating-polyneuropathy-cidp</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:23:05 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1276</guid>

					<description><![CDATA[Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) attacks the nervous system and can cause painful, stinging, needle-like sensations along with numbness and weakness. The cause is unknown, but this type of neuropathy can be associated with HIV and Lupus. Ellen Schecter, an award-winning writer takes us through a time when she felt her life was shattered by [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/08/13.4-Aches-And-Gains-038-CIDP-XM-GAIN_01-01.mp3"/>
<enclosure length="30039820" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2014/08/13.4-Aches-And-Gains-038-CIDP-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) attacks the nervous system and can cause painful, stinging, needle-like sensations along with numbness and weakness. The cause is unknown, but this type of neuropathy can be associated with HIV and Lupus. Ellen Schecter, an award-winning writer takes us through a time when she felt her life was shattered by [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Chronic Inflammatory Demyelinating Polyneuropathy (CIDP) attacks the nervous system and can cause painful, stinging, needle-like sensations along with numbness and weakness. The cause is unknown, but this type of neuropathy can be associated with HIV and Lupus. Ellen Schecter, an award-winning writer takes us through a time when she felt her life was shattered by [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain after Breast Reconstruction</title>
		<link>https://paulchristomd.com/pain-after-breast-reconstruction/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-after-breast-reconstruction</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:20:32 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1272</guid>

					<description><![CDATA[The risk of having chronic chest pain after breast surgery (mastectomy and lumpectomy) for cancer is high at 20-30%. When a woman is confronted with breast cancer, many questions arise – not the least of which is post-mastectomy breast reconstruction. Janet Ladd, a professional coach shares her experience with mastectomy, breast reconstruction, and pain-free living [&#8230;]]]></description>
		
		
		<enclosure length="30026254" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2014/09/13.4-Aches-And-Gains-040-Breast-Reconstruction-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The risk of having chronic chest pain after breast surgery (mastectomy and lumpectomy) for cancer is high at 20-30%. When a woman is confronted with breast cancer, many questions arise – not the least of which is post-mastectomy breast reconstruction. Janet Ladd, a professional coach shares her experience with mastectomy, breast reconstruction, and pain-free living [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The risk of having chronic chest pain after breast surgery (mastectomy and lumpectomy) for cancer is high at 20-30%. When a woman is confronted with breast cancer, many questions arise – not the least of which is post-mastectomy breast reconstruction. Janet Ladd, a professional coach shares her experience with mastectomy, breast reconstruction, and pain-free living [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Heart Pain: Sounding the Alarm, Part I</title>
		<link>https://paulchristomd.com/heart-pain-sounding-the-alarm-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=heart-pain-sounding-the-alarm-part-i</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:15:19 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Heart Attack]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1264</guid>

					<description><![CDATA[You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. Our guests today will lead us through maze to answer that question and more. Eliz Green had a heart attack [&#8230;]]]></description>
		
		
		<enclosure length="30016331" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2015/02/15.2-Aches-And-Gains-123-Womens-Heart-Pain-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. Our guests today will lead us through maze to answer that question and more. Eliz Green had a heart attack [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>You’re feeling some indigestion after a meal, and then a little chest heaviness. It’s probably nothing. Or is it? If you’re a woman, you could be having a heart attack and not even know it. Our guests today will lead us through maze to answer that question and more. Eliz Green had a heart attack [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Ticks, Targets, and Terrific Pain, Part II</title>
		<link>https://paulchristomd.com/ticks-targets-and-terrific-pain-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ticks-targets-and-terrific-pain-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:14:04 +0000</pubDate>
				<category><![CDATA[Lyme Disease]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1262</guid>

					<description><![CDATA[Can you imagine feeling like your nerves were doused in gasoline and lit on fire? Many patients with active disease or the chronic form of the disease called, Post Treatment Lyme Disease Syndrome develop pain. It ranges from flu like headaches and joint aches to shooting pain down the arms, muscle spasms, or widespread arthritis. [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/02/15.2-Aches-And-Gains-122-Lyme-Disease-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Can you imagine feeling like your nerves were doused in gasoline and lit on fire? Many patients with active disease or the chronic form of the disease called, Post Treatment Lyme Disease Syndrome develop pain. It ranges from flu like headaches and joint aches to shooting pain down the arms, muscle spasms, or widespread arthritis. [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Can you imagine feeling like your nerves were doused in gasoline and lit on fire? Many patients with active disease or the chronic form of the disease called, Post Treatment Lyme Disease Syndrome develop pain. It ranges from flu like headaches and joint aches to shooting pain down the arms, muscle spasms, or widespread arthritis. [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Emotional Pain</title>
		<link>https://paulchristomd.com/emotional-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=emotional-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:10:40 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1256</guid>

					<description><![CDATA[It seems surprising, but pain caused by emotional distress can be felt more deeply and for a longer period of time than pain caused by physical injuries. On today’s show, we’ll talk to Julie Hersh, author of Struck by Living: From Depression to Hope. Julie shares her journey from the depths of painful depression and three suicide [&#8230;]]]></description>
		
		
		<enclosure length="30008490" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/01/13.5-Aches-And-Gains-060-Emotional-Pain-XM-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>It seems surprising, but pain caused by emotional distress can be felt more deeply and for a longer period of time than pain caused by physical injuries. On today’s show, we’ll talk to Julie Hersh, author of Struck by Living: From Depression to Hope. Julie shares her journey from the depths of painful depression and three suicide [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>It seems surprising, but pain caused by emotional distress can be felt more deeply and for a longer period of time than pain caused by physical injuries. On today’s show, we’ll talk to Julie Hersh, author of Struck by Living: From Depression to Hope. Julie shares her journey from the depths of painful depression and three suicide [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Acupuncture, Part I</title>
		<link>https://paulchristomd.com/acupuncture-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=acupuncture-part-i</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:09:30 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1254</guid>

					<description><![CDATA[Most of us have heard of this ancient Chinese traditional medical treatment. Today, it’s used more and more to treat pain. We’ll hear how successful acupuncture has been for Jamie Shimmel’s fibromyalgia and plantar fasciits. Then, a leading specialist in this field, Dr. Robert Bonakdar from the Scripps Center for Integrative Medicine surprises us with [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/01/14.12-Aches-And-Gains-117-Acupuncture-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Most of us have heard of this ancient Chinese traditional medical treatment. Today, it’s used more and more to treat pain. We’ll hear how successful acupuncture has been for Jamie Shimmel’s fibromyalgia and plantar fasciits. Then, a leading specialist in this field, Dr. Robert Bonakdar from the Scripps Center for Integrative Medicine surprises us with [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Most of us have heard of this ancient Chinese traditional medical treatment. Today, it’s used more and more to treat pain. We’ll hear how successful acupuncture has been for Jamie Shimmel’s fibromyalgia and plantar fasciits. Then, a leading specialist in this field, Dr. Robert Bonakdar from the Scripps Center for Integrative Medicine surprises us with [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Calmare Therapy  – A New Device for Relieving Pain</title>
		<link>https://paulchristomd.com/calmare/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=calmare</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:06:43 +0000</pubDate>
				<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1252</guid>

					<description><![CDATA[Electrical stimulation can reduce pain in the form of spinal cord stimulator devices and Transcutaneous Electrical Nerve Stimulation (TENS) therapy. Today, we’ll learn about Calmare, a new device for relieving chronic pain from Cynthia Chauhan, retired clinical social worker and cancer research advocate, and Dr. Michael Cooney. https://paulchristomd.com/wp-content/uploads/2015/01/13.5-Aches-And-Gains-061-Calmare-XM.mp3]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/01/13.5-Aches-And-Gains-061-Calmare-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Electrical stimulation can reduce pain in the form of spinal cord stimulator devices and Transcutaneous Electrical Nerve Stimulation (TENS) therapy. Today, we’ll learn about Calmare, a new device for relieving chronic pain from Cynthia Chauhan, retired clinical social worker and cancer research advocate, and Dr. Michael Cooney. https://paulchristomd.com/wp-content/uploads/2015/01/13.5-Aches-And-Gains-061-Calmare-XM.mp3</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Electrical stimulation can reduce pain in the form of spinal cord stimulator devices and Transcutaneous Electrical Nerve Stimulation (TENS) therapy. Today, we’ll learn about Calmare, a new device for relieving chronic pain from Cynthia Chauhan, retired clinical social worker and cancer research advocate, and Dr. Michael Cooney. https://paulchristomd.com/wp-content/uploads/2015/01/13.5-Aches-And-Gains-061-Calmare-XM.mp3</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Acupuncture, Part II</title>
		<link>https://paulchristomd.com/acupuncture-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=acupuncture-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:05:35 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1250</guid>

					<description><![CDATA[Most of us have heard of this ancient Chinese traditional medical treatment. Today, it’s used more and more to treat pain. We’ll hear how successful acupuncture has been for Jamie Shimmel’s fibromyalgia and plantar fasciits. Then, a leading specialist in this field, Dr. Robert Bonakdar from the Scripps Center for Integrative Medicine surprises us with [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/01/14.12-Aches-And-Gains-118-Acupuncture-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Most of us have heard of this ancient Chinese traditional medical treatment. Today, it’s used more and more to treat pain. We’ll hear how successful acupuncture has been for Jamie Shimmel’s fibromyalgia and plantar fasciits. Then, a leading specialist in this field, Dr. Robert Bonakdar from the Scripps Center for Integrative Medicine surprises us with [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Most of us have heard of this ancient Chinese traditional medical treatment. Today, it’s used more and more to treat pain. We’ll hear how successful acupuncture has been for Jamie Shimmel’s fibromyalgia and plantar fasciits. Then, a leading specialist in this field, Dr. Robert Bonakdar from the Scripps Center for Integrative Medicine surprises us with [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Worst Pain of Your Life – Kidney Stones Part I</title>
		<link>https://paulchristomd.com/the-worse-pain-of-your-life-kidney-stones-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-worse-pain-of-your-life-kidney-stones-2</link>
		
		
		<pubDate>Tue, 07 Apr 2015 03:03:08 +0000</pubDate>
				<category><![CDATA[Gastrointestinal Disorders]]></category>
		<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1246</guid>

					<description><![CDATA[Many of us have heard people say that passing a kidney stone is the most painful experience ever. What if it happens to you, and how can you prevent it from happening? Ty Ford, audio engineer and co-producer of Aches and Gains, will revisit his experience with passing a kidney stone and how he got [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/01/15.1-Aches-And-Gains-119-Kidney-Stone-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Many of us have heard people say that passing a kidney stone is the most painful experience ever. What if it happens to you, and how can you prevent it from happening? Ty Ford, audio engineer and co-producer of Aches and Gains, will revisit his experience with passing a kidney stone and how he got [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Many of us have heard people say that passing a kidney stone is the most painful experience ever. What if it happens to you, and how can you prevent it from happening? Ty Ford, audio engineer and co-producer of Aches and Gains, will revisit his experience with passing a kidney stone and how he got [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Foot Pain</title>
		<link>https://paulchristomd.com/foot-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=foot-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:59:38 +0000</pubDate>
				<category><![CDATA[Leg and Foot Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1240</guid>

					<description><![CDATA[When walking, standing, balancing, even jumping for joy, becomes too painful to even think about, we need answers, treatment, and some sweet relief. We seek out a podiatrist and Dr. Elliott Udell is one of the best.  In fact, he’s the past president of the American Society of Podiatric Medicine.  Over the last 30 years, [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2012/03/Aches-And-Gains-032-Foot-Pain.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>When walking, standing, balancing, even jumping for joy, becomes too painful to even think about, we need answers, treatment, and some sweet relief. We seek out a podiatrist and Dr. Elliott Udell is one of the best.  In fact, he’s the past president of the American Society of Podiatric Medicine.  Over the last 30 years, [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>When walking, standing, balancing, even jumping for joy, becomes too painful to even think about, we need answers, treatment, and some sweet relief. We seek out a podiatrist and Dr. Elliott Udell is one of the best.  In fact, he’s the past president of the American Society of Podiatric Medicine.  Over the last 30 years, [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Musculoskeletal Pain: The Egoscue Method of Pain Free Living</title>
		<link>https://paulchristomd.com/musculoskeletal-pain-the-egoscue-method-of-pain-free-living/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=musculoskeletal-pain-the-egoscue-method-of-pain-free-living</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:58:59 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1238</guid>

					<description><![CDATA[Musculoskeletal pain is among the most common reasons for seeing a doctor and affects about 30% of adults. Treating this type of pain can be tough, but our first guest, Pete Egoscue has developed a unique exercise therapy program that focuses on posture realignment.  Pete has been an anatomical physiologist since 1978 and been a [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/09/13.4-Aches-And-Gains-022-Egoscue-Method-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Musculoskeletal pain is among the most common reasons for seeing a doctor and affects about 30% of adults. Treating this type of pain can be tough, but our first guest, Pete Egoscue has developed a unique exercise therapy program that focuses on posture realignment.  Pete has been an anatomical physiologist since 1978 and been a [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Musculoskeletal pain is among the most common reasons for seeing a doctor and affects about 30% of adults. Treating this type of pain can be tough, but our first guest, Pete Egoscue has developed a unique exercise therapy program that focuses on posture realignment.  Pete has been an anatomical physiologist since 1978 and been a [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Rheumatoid Arthritis</title>
		<link>https://paulchristomd.com/rheumatoid-arthritis/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rheumatoid-arthritis</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:56:38 +0000</pubDate>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1232</guid>

					<description><![CDATA[Rheumatoid arthritis (RA) affects over 2 million people and is one of the most costly diseases to our nation’s health care system. Amye Leong, president and CEO of Healthy Motivation was just 18 years old when she was diagnosed with RA and became wheelchair bound within six years while now running her own consulting firm. [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/08/13.4-Aches-And-Gains-026-RA-XM-GAIN_01-01-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Rheumatoid arthritis (RA) affects over 2 million people and is one of the most costly diseases to our nation’s health care system. Amye Leong, president and CEO of Healthy Motivation was just 18 years old when she was diagnosed with RA and became wheelchair bound within six years while now running her own consulting firm. [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Rheumatoid arthritis (RA) affects over 2 million people and is one of the most costly diseases to our nation’s health care system. Amye Leong, president and CEO of Healthy Motivation was just 18 years old when she was diagnosed with RA and became wheelchair bound within six years while now running her own consulting firm. [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Will We Die in Pain? Part II</title>
		<link>https://paulchristomd.com/will-we-die-in-pain-part-2/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=will-we-die-in-pain-part-2</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:54:41 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1228</guid>

					<description><![CDATA[In part two of our show, Mike Hill (director, writer, and producer) shares some powerful, behind the scenes moments that he experienced while filming the compelling documentary, “Life Before Death”.  Dr. Kathleen Foley then gives us the hope we need to ease our fear of dying a painful death. https://paulchristomd.com/wp-content/uploads/2012/02/Aches-And-Gains-028-Will-We-Die-In-Pain-II.mp3]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2012/02/Aches-And-Gains-028-Will-We-Die-In-Pain-II.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In part two of our show, Mike Hill (director, writer, and producer) shares some powerful, behind the scenes moments that he experienced while filming the compelling documentary, “Life Before Death”.  Dr. Kathleen Foley then gives us the hope we need to ease our fear of dying a painful death. https://paulchristomd.com/wp-content/uploads/2012/02/Aches-And-Gains-028-Will-We-Die-In-Pain-II.mp3</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>In part two of our show, Mike Hill (director, writer, and producer) shares some powerful, behind the scenes moments that he experienced while filming the compelling documentary, “Life Before Death”.  Dr. Kathleen Foley then gives us the hope we need to ease our fear of dying a painful death. https://paulchristomd.com/wp-content/uploads/2012/02/Aches-And-Gains-028-Will-We-Die-In-Pain-II.mp3</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Will We Die in Pain? Part I</title>
		<link>https://paulchristomd.com/will-we-die-in-pain-part-1/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=will-we-die-in-pain-part-1</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:53:59 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1226</guid>

					<description><![CDATA[“Life Before Death” is a moving, award winning documentary film that features the worldwide battle by physicians and nurses to stop the epidemic of pain that threatens to condemn one in every ten of us to die a painful death. Through the eyes of patients and their families, we experience very personally the agony of [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/07/13.4-Aches-And-Gains-027-Will-We-Die-In-Pain-Ia-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>“Life Before Death” is a moving, award winning documentary film that features the worldwide battle by physicians and nurses to stop the epidemic of pain that threatens to condemn one in every ten of us to die a painful death. Through the eyes of patients and their families, we experience very personally the agony of [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>“Life Before Death” is a moving, award winning documentary film that features the worldwide battle by physicians and nurses to stop the epidemic of pain that threatens to condemn one in every ten of us to die a painful death. Through the eyes of patients and their families, we experience very personally the agony of [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Cancer Pain</title>
		<link>https://paulchristomd.com/cancer-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cancer-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:52:55 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1224</guid>

					<description><![CDATA[It’s estimated that over 12 million Americans have cancer. Sadly, severe and chronic pain occurs in over 30% of patients undergoing therapy and in almost 70% of patients with advanced disease. Nancy Amato, who is actively battling pancreatic cancer, shares an intimate portrait of her experience while Dr. Oscar De Leon of the Roswell Park [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/06/13.3-Aches-And-Gains-016-Cancer-XM-GAIN.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>It’s estimated that over 12 million Americans have cancer. Sadly, severe and chronic pain occurs in over 30% of patients undergoing therapy and in almost 70% of patients with advanced disease. Nancy Amato, who is actively battling pancreatic cancer, shares an intimate portrait of her experience while Dr. Oscar De Leon of the Roswell Park [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>It’s estimated that over 12 million Americans have cancer. Sadly, severe and chronic pain occurs in over 30% of patients undergoing therapy and in almost 70% of patients with advanced disease. Nancy Amato, who is actively battling pancreatic cancer, shares an intimate portrait of her experience while Dr. Oscar De Leon of the Roswell Park [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Medical Marijuana, Pain, and Controversy</title>
		<link>https://paulchristomd.com/medical-marijuana-pain-and-controversy/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=medical-marijuana-pain-and-controversy</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:51:51 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Medical Marijuana]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1222</guid>

					<description><![CDATA[Marijuana is one of the most widely used drugs in the world. It’s one of the oldest documented medicines in history, and there are many therapeutic uses: it manages pain, including the pain of childbirth, relieves spasticity (from multiple sclerosis or spinal cord injury), reduces nausea, stimulates appetite and can control glaucoma. On the other [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/06/13.3-Aches-And-Gains-010-Marijuana-XM-GAIN.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Marijuana is one of the most widely used drugs in the world. It’s one of the oldest documented medicines in history, and there are many therapeutic uses: it manages pain, including the pain of childbirth, relieves spasticity (from multiple sclerosis or spinal cord injury), reduces nausea, stimulates appetite and can control glaucoma. On the other [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Marijuana is one of the most widely used drugs in the world. It’s one of the oldest documented medicines in history, and there are many therapeutic uses: it manages pain, including the pain of childbirth, relieves spasticity (from multiple sclerosis or spinal cord injury), reduces nausea, stimulates appetite and can control glaucoma. On the other [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Herbal Remedies for Pain</title>
		<link>https://paulchristomd.com/herbal-remedies-for-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=herbal-remedies-for-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:50:44 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1220</guid>

					<description><![CDATA[Have you thought about using Feverfew, Cat’s Claw, or Ginger to ease your pain? The World Health Organization (WHO) estimates that 4 billion people or 80% of the world population use herbal medicine for some aspect of primary health care. Dr. Chad Wilde, a pain specialist and herbalist will give us his recommendations on effective [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/06/13.4-Aches-And-Gains-018-Herbals-And-Pain-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Have you thought about using Feverfew, Cat’s Claw, or Ginger to ease your pain? The World Health Organization (WHO) estimates that 4 billion people or 80% of the world population use herbal medicine for some aspect of primary health care. Dr. Chad Wilde, a pain specialist and herbalist will give us his recommendations on effective [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Have you thought about using Feverfew, Cat’s Claw, or Ginger to ease your pain? The World Health Organization (WHO) estimates that 4 billion people or 80% of the world population use herbal medicine for some aspect of primary health care. Dr. Chad Wilde, a pain specialist and herbalist will give us his recommendations on effective [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Trigeminal Neuralgia</title>
		<link>https://paulchristomd.com/trigeminal-neuralgia/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=trigeminal-neuralgia</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:49:59 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1218</guid>

					<description><![CDATA[There are several facial pain syndromes, but Trigeminal Neuralgia (TN) may be the worst. Sudden, stabbing, electrical sensations radiating from the ear down the face are typical leading some to call this syndrome the “suicide disease” because the pain can be so excruciating.  We’ll get a firsthand account of living with and overcoming TN from [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/06/13.3-Aches-And-Gains-017-TrigeminalNeuralgiaXM-GAIN.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>There are several facial pain syndromes, but Trigeminal Neuralgia (TN) may be the worst. Sudden, stabbing, electrical sensations radiating from the ear down the face are typical leading some to call this syndrome the “suicide disease” because the pain can be so excruciating.  We’ll get a firsthand account of living with and overcoming TN from [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>There are several facial pain syndromes, but Trigeminal Neuralgia (TN) may be the worst. Sudden, stabbing, electrical sensations radiating from the ear down the face are typical leading some to call this syndrome the “suicide disease” because the pain can be so excruciating.  We’ll get a firsthand account of living with and overcoming TN from [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Temporomandibular Joint Disorder (TMJ)</title>
		<link>https://paulchristomd.com/temporomandibular-joint-disorder-tmj/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=temporomandibular-joint-disorder-tmj</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:47:20 +0000</pubDate>
				<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1212</guid>

					<description><![CDATA[Imagine how you would feel if you experienced pain while chewing, swallowing, speaking or even yawing? Or, consider living with such limited jaw movement that you couldn’t insert a spoon or fork into your mouth.  Many suffering from temporomandibular joint disorder (TMJ) endure these symptoms every day. According to the American Academy of Orofacial Pain, [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/06/13.4-Aches-And-Gains-021-TMJ-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Imagine how you would feel if you experienced pain while chewing, swallowing, speaking or even yawing? Or, consider living with such limited jaw movement that you couldn’t insert a spoon or fork into your mouth.  Many suffering from temporomandibular joint disorder (TMJ) endure these symptoms every day. According to the American Academy of Orofacial Pain, [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Imagine how you would feel if you experienced pain while chewing, swallowing, speaking or even yawing? Or, consider living with such limited jaw movement that you couldn’t insert a spoon or fork into your mouth.  Many suffering from temporomandibular joint disorder (TMJ) endure these symptoms every day. According to the American Academy of Orofacial Pain, [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Osteoarthritis</title>
		<link>https://paulchristomd.com/osteoarthritis/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=osteoarthritis</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:46:42 +0000</pubDate>
				<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1210</guid>

					<description><![CDATA[Arthritis causes joint inflammation and pain. Osteoarthritis (OA) is one of the most common disabling diseases in developed countries. Over the age of 60, about 10% of men and 18% of women have symptoms. Despite appropriate treatment, many people continue to experience pain that interferes with both their physical function, and psychological well-being. Lois Pike, [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/06/13.4-Aches-And-Gains-020-OsteoArthritis-XM-GAIN_01-01-1.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Arthritis causes joint inflammation and pain. Osteoarthritis (OA) is one of the most common disabling diseases in developed countries. Over the age of 60, about 10% of men and 18% of women have symptoms. Despite appropriate treatment, many people continue to experience pain that interferes with both their physical function, and psychological well-being. Lois Pike, [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Arthritis causes joint inflammation and pain. Osteoarthritis (OA) is one of the most common disabling diseases in developed countries. Over the age of 60, about 10% of men and 18% of women have symptoms. Despite appropriate treatment, many people continue to experience pain that interferes with both their physical function, and psychological well-being. Lois Pike, [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain in Older Adults</title>
		<link>https://paulchristomd.com/pain-in-older-adults/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-in-older-adults</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:45:58 +0000</pubDate>
				<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1208</guid>

					<description><![CDATA[Are you afraid of developing pain as you get older? Older adults are the fastest growing segment of the world’s population, and pain is the most common reason they seek medical care. Fortunately, chronic pain is not an inevitable part of aging. Today’s show features  a story of success from Manny Bellmore, an active 76 [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/07/13.4-Aches-And-Gains-023-Older-Adults-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Are you afraid of developing pain as you get older? Older adults are the fastest growing segment of the world’s population, and pain is the most common reason they seek medical care. Fortunately, chronic pain is not an inevitable part of aging. Today’s show features  a story of success from Manny Bellmore, an active 76 [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Are you afraid of developing pain as you get older? Older adults are the fastest growing segment of the world’s population, and pain is the most common reason they seek medical care. Fortunately, chronic pain is not an inevitable part of aging. Today’s show features  a story of success from Manny Bellmore, an active 76 [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain Pacemakers for the Spinal Cord</title>
		<link>https://paulchristomd.com/pain-pacemakers-for-the-spinal-cord/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-pacemakers-for-the-spinal-cord</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:44:22 +0000</pubDate>
				<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1204</guid>

					<description><![CDATA[Electrical stimulation for the treatment of pain has been around for thousands of years. Learn about neurostimulation, a technique that uses electric impulses to relieve chronic pain. You’ll hear a riveting story from Adam Hammond, a former member of the US Army Golden Nights Parachute Team, as he describes how a nerve stimulator restored his life [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/04/13.3-Aches-And-Gains-007-Spinal-Stim.mp3"/>
<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2012/12/12.10-Aches-And-Gains-055-Spinal-Cord-Stim.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Electrical stimulation for the treatment of pain has been around for thousands of years. Learn about neurostimulation, a technique that uses electric impulses to relieve chronic pain. You’ll hear a riveting story from Adam Hammond, a former member of the US Army Golden Nights Parachute Team, as he describes how a nerve stimulator restored his life [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Electrical stimulation for the treatment of pain has been around for thousands of years. Learn about neurostimulation, a technique that uses electric impulses to relieve chronic pain. You’ll hear a riveting story from Adam Hammond, a former member of the US Army Golden Nights Parachute Team, as he describes how a nerve stimulator restored his life [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pudendal Neuralgia (Cyclist’s Syndrome), Part I</title>
		<link>https://paulchristomd.com/genital-pain-cyclists-syndrome-part-1/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=genital-pain-cyclists-syndrome-part-1</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:43:34 +0000</pubDate>
				<category><![CDATA[In the News]]></category>
		<category><![CDATA[Pelvic Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1202</guid>

					<description><![CDATA[Everyday things like sitting or exercising can be virtually impossible if you are suffering from pudendal neuralgia, commonly called cyclist’s syndrome, which affects the pelvic floor. Patients feel stabbing, stinging, or burning sensations around the anal, scrotal, or labial regions of the body. Leslie describes how normal childbirth led to a feeling of having a “lit [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/04/14.3-Aches-And-Gains-080-Pudendal-3.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Everyday things like sitting or exercising can be virtually impossible if you are suffering from pudendal neuralgia, commonly called cyclist’s syndrome, which affects the pelvic floor. Patients feel stabbing, stinging, or burning sensations around the anal, scrotal, or labial regions of the body. Leslie describes how normal childbirth led to a feeling of having a “lit [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Everyday things like sitting or exercising can be virtually impossible if you are suffering from pudendal neuralgia, commonly called cyclist’s syndrome, which affects the pelvic floor. Patients feel stabbing, stinging, or burning sensations around the anal, scrotal, or labial regions of the body. Leslie describes how normal childbirth led to a feeling of having a “lit [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Child Athletes at Risk</title>
		<link>https://paulchristomd.com/child-athletes-at-risk/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=child-athletes-at-risk</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:42:24 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1200</guid>

					<description><![CDATA[Three year old triathletes?  Elite sports and early specialization for seven year olds? Are we harming our kids with our obsession with youth sports, and putting them at risk for a lifetime of pain? To answer these questions, join Mark Hyman, author of Until it Hurts: America’s Obsession with Youth Sports and How It Harms [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/05/13.3-Aches-And-Gains-008-Child-Pain-XM-GAIN.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Three year old triathletes?  Elite sports and early specialization for seven year olds? Are we harming our kids with our obsession with youth sports, and putting them at risk for a lifetime of pain? To answer these questions, join Mark Hyman, author of Until it Hurts: America’s Obsession with Youth Sports and How It Harms [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Three year old triathletes?  Elite sports and early specialization for seven year olds? Are we harming our kids with our obsession with youth sports, and putting them at risk for a lifetime of pain? To answer these questions, join Mark Hyman, author of Until it Hurts: America’s Obsession with Youth Sports and How It Harms [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Shoulder Pain</title>
		<link>https://paulchristomd.com/shoulder-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=shoulder-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:39:57 +0000</pubDate>
				<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1194</guid>

					<description><![CDATA[Shoulder pain is so common that it affects up to 66% of the population at some point in life. Conditions like impingement, tendinitis and rotator cuff tears are the most common. Johns Hopkins orthopedist and shoulder expert Dr. Ed McFarland discusses what we need to know about the causes and treatments of shoulder pain. Former [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/04/13.3-Aches-And-Gains-014-Shoulder-Pa.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Shoulder pain is so common that it affects up to 66% of the population at some point in life. Conditions like impingement, tendinitis and rotator cuff tears are the most common. Johns Hopkins orthopedist and shoulder expert Dr. Ed McFarland discusses what we need to know about the causes and treatments of shoulder pain. Former [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Shoulder pain is so common that it affects up to 66% of the population at some point in life. Conditions like impingement, tendinitis and rotator cuff tears are the most common. Johns Hopkins orthopedist and shoulder expert Dr. Ed McFarland discusses what we need to know about the causes and treatments of shoulder pain. Former [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain Pumps</title>
		<link>https://paulchristomd.com/pain-pumps/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-pumps</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:39:13 +0000</pubDate>
				<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1192</guid>

					<description><![CDATA[If all efforts to relieve your pain fail or if the pain of cancer plagues you, an implantable pain pump may be the answer.  This device delivers tiny, controlled doses of pain medicine directly to the spinal cord. We are joined by Ami McCarty, who will describe what a difference her pain pump has made [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/12/13.5-Aches-And-Gains-058-Pain-Pump-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>If all efforts to relieve your pain fail or if the pain of cancer plagues you, an implantable pain pump may be the answer.  This device delivers tiny, controlled doses of pain medicine directly to the spinal cord. We are joined by Ami McCarty, who will describe what a difference her pain pump has made [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>If all efforts to relieve your pain fail or if the pain of cancer plagues you, an implantable pain pump may be the answer.  This device delivers tiny, controlled doses of pain medicine directly to the spinal cord. We are joined by Ami McCarty, who will describe what a difference her pain pump has made [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Chakra Healing</title>
		<link>https://paulchristomd.com/chakra-healing/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=chakra-healing</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:38:16 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1190</guid>

					<description><![CDATA[Many mind-body therapies help us cope with life events and optimize personal health. A specific mind-body therapy called Chakra Balancing is rooted in the tantric and yoga traditions of Hinduism and Buddhism.  We will explore this rich and complex system of energy healing with both of our guests. Jennifer Becker describes how well chakra balancing [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Many mind-body therapies help us cope with life events and optimize personal health. A specific mind-body therapy called Chakra Balancing is rooted in the tantric and yoga traditions of Hinduism and Buddhism.  We will explore this rich and complex system of energy healing with both of our guests. Jennifer Becker describes how well chakra balancing [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Many mind-body therapies help us cope with life events and optimize personal health. A specific mind-body therapy called Chakra Balancing is rooted in the tantric and yoga traditions of Hinduism and Buddhism.  We will explore this rich and complex system of energy healing with both of our guests. Jennifer Becker describes how well chakra balancing [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Babies in Pain</title>
		<link>https://paulchristomd.com/babies-in-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=babies-in-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:36:09 +0000</pubDate>
				<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1186</guid>

					<description><![CDATA[It was commonly thought that the nervous system of newborn babies wasn’t developed enough at birth to experience pain.  Even though medical thinking has changed, it’s frightening to realize that under treating or simply not treating pain in sick babies may lead to a life of pain. Pam McFadyen shares an intimate portrait of having [&#8230;]]]></description>
		
		
		<enclosure length="30002738" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2015/01/13.5-Aches-And-Gains-059-Infant-Pain-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>It was commonly thought that the nervous system of newborn babies wasn’t developed enough at birth to experience pain.  Even though medical thinking has changed, it’s frightening to realize that under treating or simply not treating pain in sick babies may lead to a life of pain. Pam McFadyen shares an intimate portrait of having [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>It was commonly thought that the nervous system of newborn babies wasn’t developed enough at birth to experience pain.  Even though medical thinking has changed, it’s frightening to realize that under treating or simply not treating pain in sick babies may lead to a life of pain. Pam McFadyen shares an intimate portrait of having [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>JFK’s Pain – Historical Perspective, Part II</title>
		<link>https://paulchristomd.com/jfks-pain-historical-perspective-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=jfks-pain-historical-perspective-part-ii</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:35:15 +0000</pubDate>
				<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1184</guid>

					<description><![CDATA[Many know that President John F. Kennedy suffered from low back pain. But, Kennedy’s medical history was far more serious and complex.  In fact, his health was a closely guarded secret. It wasn’t until the release of his medical records in 2002 that the public became aware of his lifelong struggle with pain. In the [&#8230;]]]></description>
		
		
		<enclosure length="30007440" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/02/13.11-Aches-And-Gains-063-Kennedy-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Many know that President John F. Kennedy suffered from low back pain. But, Kennedy’s medical history was far more serious and complex.  In fact, his health was a closely guarded secret. It wasn’t until the release of his medical records in 2002 that the public became aware of his lifelong struggle with pain. In the [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Many know that President John F. Kennedy suffered from low back pain. But, Kennedy’s medical history was far more serious and complex.  In fact, his health was a closely guarded secret. It wasn’t until the release of his medical records in 2002 that the public became aware of his lifelong struggle with pain. In the [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>JFK’s Pain – Historical Perspective, Part I</title>
		<link>https://paulchristomd.com/jfks-pain-historical-perspective-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=jfks-pain-historical-perspective-part-i</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:34:35 +0000</pubDate>
				<category><![CDATA[Autoimmune Disorders]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1182</guid>

					<description><![CDATA[Many know that President John F. Kennedy suffered from low back pain. But, Kennedy’s medical history was far more serious and complex.  In fact, his health was a closely guarded secret. It wasn’t until the release of his medical records in 2002 that the public became aware of his lifelong struggle with pain. The first [&#8230;]]]></description>
		
		
		<enclosure length="28270817" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/02/13.11-Aches-And-Gains-062-Kennedy-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Many know that President John F. Kennedy suffered from low back pain. But, Kennedy’s medical history was far more serious and complex.  In fact, his health was a closely guarded secret. It wasn’t until the release of his medical records in 2002 that the public became aware of his lifelong struggle with pain. The first [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Many know that President John F. Kennedy suffered from low back pain. But, Kennedy’s medical history was far more serious and complex.  In fact, his health was a closely guarded secret. It wasn’t until the release of his medical records in 2002 that the public became aware of his lifelong struggle with pain. The first [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain Pacemakers for the Brain: Deep Brain Stimulation</title>
		<link>https://paulchristomd.com/pain-pacemakers-for-the-brain-deep-brain-stimulation/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-pacemakers-for-the-brain-deep-brain-stimulation</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:33:45 +0000</pubDate>
				<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1180</guid>

					<description><![CDATA[Electrical stimulation of areas deep inside the brain is used to treat severe tremors and movement disorders caused by conditions like Parkinson’s disease. Our guests Thomas Ashley shares a true story of triumph over “firelike” pain and neurosurgeon Dr. Andre Machado, the Cleveland Clinic, explores this fascinating therapy of accessing our inner brain for pain [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/02/13.5-Aches-And-Gains-064-Deep-Brain-Stim-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Electrical stimulation of areas deep inside the brain is used to treat severe tremors and movement disorders caused by conditions like Parkinson’s disease. Our guests Thomas Ashley shares a true story of triumph over “firelike” pain and neurosurgeon Dr. Andre Machado, the Cleveland Clinic, explores this fascinating therapy of accessing our inner brain for pain [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Electrical stimulation of areas deep inside the brain is used to treat severe tremors and movement disorders caused by conditions like Parkinson’s disease. Our guests Thomas Ashley shares a true story of triumph over “firelike” pain and neurosurgeon Dr. Andre Machado, the Cleveland Clinic, explores this fascinating therapy of accessing our inner brain for pain [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Tracking then Taming Pain</title>
		<link>https://paulchristomd.com/tracking-then-taming-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tracking-then-taming-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:31:51 +0000</pubDate>
				<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1176</guid>

					<description><![CDATA[Chronic pain can be hard to predict. Why is it that we feel fine one minute and in agony the next? Most of all, we feel powerless – resigned to “just living with the pain.” Our guest Dr. Deborah Barrett feels just the opposite. In her book, Paintracking: Your Personal Guide to Living Well with [&#8230;]]]></description>
		
		
		<enclosure length="30144324" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/11/13.4-Aches-And-Gains-049-Pain-Tracking-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Chronic pain can be hard to predict. Why is it that we feel fine one minute and in agony the next? Most of all, we feel powerless – resigned to “just living with the pain.” Our guest Dr. Deborah Barrett feels just the opposite. In her book, Paintracking: Your Personal Guide to Living Well with [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Chronic pain can be hard to predict. Why is it that we feel fine one minute and in agony the next? Most of all, we feel powerless – resigned to “just living with the pain.” Our guest Dr. Deborah Barrett feels just the opposite. In her book, Paintracking: Your Personal Guide to Living Well with [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Knee Pain</title>
		<link>https://paulchristomd.com/knee-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=knee-pain</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:31:04 +0000</pubDate>
				<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Leg and Foot Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1174</guid>

					<description><![CDATA[The knee is the largest joint in the body, and the knee joint has great susceptibility to injury, degeneration from age, and arthritis. In adults, the most common causes of knee pain are due to overuse and trauma. On today’s show, we’ll first hear from Joe Montana, one of football’s biggest names. He’ll share how [&#8230;]]]></description>
		
		
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			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The knee is the largest joint in the body, and the knee joint has great susceptibility to injury, degeneration from age, and arthritis. In adults, the most common causes of knee pain are due to overuse and trauma. On today’s show, we’ll first hear from Joe Montana, one of football’s biggest names. He’ll share how [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The knee is the largest joint in the body, and the knee joint has great susceptibility to injury, degeneration from age, and arthritis. In adults, the most common causes of knee pain are due to overuse and trauma. On today’s show, we’ll first hear from Joe Montana, one of football’s biggest names. He’ll share how [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Vulnerabilities in Racehorses</title>
		<link>https://paulchristomd.com/vulnerabilities-in-racehorses/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=vulnerabilities-in-racehorses</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:30:11 +0000</pubDate>
				<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1172</guid>

					<description><![CDATA[Today, we step away from human pain and examine animal pain. The similarities may astound you.  We’ll get an in-depth look at thoroughbred racehorses. Targeting injury and pain and then treating them quickly and effectively are critical.  But, how is this done? Do trainers have a remarkable gift for understanding horses?  John Servis, champion thoroughbred [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2012/11/12.10-Aches-And-Gains-052-Horse-Pain.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Today, we step away from human pain and examine animal pain. The similarities may astound you.  We’ll get an in-depth look at thoroughbred racehorses. Targeting injury and pain and then treating them quickly and effectively are critical.  But, how is this done? Do trainers have a remarkable gift for understanding horses?  John Servis, champion thoroughbred [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Today, we step away from human pain and examine animal pain. The similarities may astound you.  We’ll get an in-depth look at thoroughbred racehorses. Targeting injury and pain and then treating them quickly and effectively are critical.  But, how is this done? Do trainers have a remarkable gift for understanding horses?  John Servis, champion thoroughbred [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pain Coaching</title>
		<link>https://paulchristomd.com/pain-coaching/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pain-coaching</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:28:31 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1168</guid>

					<description><![CDATA[Being in chronic pain is dreadful but being in pain and feeling alone is unbearable.  In many cases, pain can take over our lives, and engulf us in a cloud of hopelessness. Is it possible to restore vitality and optimism?  Both of our guests believe that there is a way.  Jim Brown shares how Take [&#8230;]]]></description>
		
		
		<enclosure length="30033042" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/12/13.4-Aches-And-Gains-054-Pain-Coaching-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Being in chronic pain is dreadful but being in pain and feeling alone is unbearable.  In many cases, pain can take over our lives, and engulf us in a cloud of hopelessness. Is it possible to restore vitality and optimism?  Both of our guests believe that there is a way.  Jim Brown shares how Take [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Being in chronic pain is dreadful but being in pain and feeling alone is unbearable.  In many cases, pain can take over our lives, and engulf us in a cloud of hopelessness. Is it possible to restore vitality and optimism?  Both of our guests believe that there is a way.  Jim Brown shares how Take [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Osteoporosis: Silent, Searing and Bone Breaking</title>
		<link>https://paulchristomd.com/osteoporosis-silent-searing-and-bone-breaking/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=osteoporosis-silent-searing-and-bone-breaking</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:27:45 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1166</guid>

					<description><![CDATA[Osteoporosis occurs when the creation of new bone isn’t able to keep up with the removal of old bone.  Bones then become weak, brittle, and painful — so brittle that a fall or even mild stresses like bending over or coughing can cause what is known as a “fragility fracture.”  Our guest is Dr. Keith [&#8230;]]]></description>
		
		
		<enclosure length="30011621" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2014/12/13.4-Aches-And-Gains-053-Osteoporosis-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Osteoporosis occurs when the creation of new bone isn’t able to keep up with the removal of old bone.  Bones then become weak, brittle, and painful — so brittle that a fall or even mild stresses like bending over or coughing can cause what is known as a “fragility fracture.”  Our guest is Dr. Keith [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Osteoporosis occurs when the creation of new bone isn’t able to keep up with the removal of old bone.  Bones then become weak, brittle, and painful — so brittle that a fall or even mild stresses like bending over or coughing can cause what is known as a “fragility fracture.”  Our guest is Dr. Keith [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Biofeedback</title>
		<link>https://paulchristomd.com/biofeedback/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=biofeedback</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:24:23 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1160</guid>

					<description><![CDATA[Biofeedback sounds mysterious and technical, but it’s been in use since the mid-to-late 1960’s. Today, we’ll examine Biofeedback with the help of two of our guests. Retired anesthesiologist Dr. Blossom Sanger shares how this therapy has given her much better control of her pain and her life. Jim Cahill, Biofeedback Therapist from the Scripps Center [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/12/13.5-Aches-And-Gains-056-BioFeedback-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Biofeedback sounds mysterious and technical, but it’s been in use since the mid-to-late 1960’s. Today, we’ll examine Biofeedback with the help of two of our guests. Retired anesthesiologist Dr. Blossom Sanger shares how this therapy has given her much better control of her pain and her life. Jim Cahill, Biofeedback Therapist from the Scripps Center [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Biofeedback sounds mysterious and technical, but it’s been in use since the mid-to-late 1960’s. Today, we’ll examine Biofeedback with the help of two of our guests. Retired anesthesiologist Dr. Blossom Sanger shares how this therapy has given her much better control of her pain and her life. Jim Cahill, Biofeedback Therapist from the Scripps Center [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Innovations in Spinal Cord Stimulation</title>
		<link>https://paulchristomd.com/innovations-in-spinal-cord-stimulation/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=innovations-in-spinal-cord-stimulation</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:23:41 +0000</pubDate>
				<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[Nerve Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1158</guid>

					<description><![CDATA[Nerve stimulation with small doses of electricity has been used for pain relief since Egyptian and Roman times. In this show, we’ll learn about exciting advances in neurostimulation for controlling pain. Andy Magruder shares his compelling story of how a pain pacemaker transformed his life following three spinal surgeries.  And then, Dr. Giancarlo Barolat, neurosurgeon [&#8230;]]]></description>
		
		
		<enclosure length="30008490" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/12/13.4-Aches-And-Gains-055-Spinal-Cord-Stim-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Nerve stimulation with small doses of electricity has been used for pain relief since Egyptian and Roman times. In this show, we’ll learn about exciting advances in neurostimulation for controlling pain. Andy Magruder shares his compelling story of how a pain pacemaker transformed his life following three spinal surgeries.  And then, Dr. Giancarlo Barolat, neurosurgeon [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Nerve stimulation with small doses of electricity has been used for pain relief since Egyptian and Roman times. In this show, we’ll learn about exciting advances in neurostimulation for controlling pain. Andy Magruder shares his compelling story of how a pain pacemaker transformed his life following three spinal surgeries.  And then, Dr. Giancarlo Barolat, neurosurgeon [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Sleep/Pain Connection</title>
		<link>https://paulchristomd.com/the-sleeppain-connection/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-sleeppain-connection</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:22:40 +0000</pubDate>
				<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Pain Procedures]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1156</guid>

					<description><![CDATA[Almost 70% of those suffering from pain complain of sleep problems and the relationship is reciprocal: pain often disrupts sleep, and poor sleep can worsen pain. Dr. William Kohler, Medical Director of the Florida Sleep Institute, may have just the right medicine.  Gwenn Herman is the Executive Director of Pain Connection, a chronic pain outreach center.  A serious automobile accident caused [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/09/13.4-Aches-And-Gains-042-Sleep-Pain-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Almost 70% of those suffering from pain complain of sleep problems and the relationship is reciprocal: pain often disrupts sleep, and poor sleep can worsen pain. Dr. William Kohler, Medical Director of the Florida Sleep Institute, may have just the right medicine.  Gwenn Herman is the Executive Director of Pain Connection, a chronic pain outreach center.  A serious automobile accident caused [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Almost 70% of those suffering from pain complain of sleep problems and the relationship is reciprocal: pain often disrupts sleep, and poor sleep can worsen pain. Dr. William Kohler, Medical Director of the Florida Sleep Institute, may have just the right medicine.  Gwenn Herman is the Executive Director of Pain Connection, a chronic pain outreach center.  A serious automobile accident caused [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Audioanalgesia: Music that Soothes the Body &amp; Soul</title>
		<link>https://paulchristomd.com/audioanalgesia-music-that-soothes-the-body-soul/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=audioanalgesia-music-that-soothes-the-body-soul</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:21:51 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1154</guid>

					<description><![CDATA[Music has been used since the ancient times to influence health and help us deal with pain and distress. In fact, music can reduce pain during surgery and have a positive effect on chronic pain or terminal illness. For 30 years, Andrea (Andy) Cooper has battled chronic spinal pain.  She’s found an ally, though in [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/09/13.4-Aches-And-Gains-041-Audio-Analgesia-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Music has been used since the ancient times to influence health and help us deal with pain and distress. In fact, music can reduce pain during surgery and have a positive effect on chronic pain or terminal illness. For 30 years, Andrea (Andy) Cooper has battled chronic spinal pain.  She’s found an ally, though in [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Music has been used since the ancient times to influence health and help us deal with pain and distress. In fact, music can reduce pain during surgery and have a positive effect on chronic pain or terminal illness. For 30 years, Andrea (Andy) Cooper has battled chronic spinal pain.  She’s found an ally, though in [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Pooches, Pets and Pain Relief</title>
		<link>https://paulchristomd.com/pooches-pets-and-pain-relief/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=pooches-pets-and-pain-relief</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:14:05 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Medical Innovations]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1147</guid>

					<description><![CDATA[Most of us have felt the soothing sensations of stroking the fur of our pets, especially dogs and cats.  But, is there any actual evidence of this connection between our four-legged friends and us?  Actually, published studies show that animal assisted therapy optimizes healing, and therapy dogs provide benefits across a broad range of medical [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/10/13.4-Aches-And-Gains-044-Pet-Pain-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Most of us have felt the soothing sensations of stroking the fur of our pets, especially dogs and cats.  But, is there any actual evidence of this connection between our four-legged friends and us?  Actually, published studies show that animal assisted therapy optimizes healing, and therapy dogs provide benefits across a broad range of medical [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Most of us have felt the soothing sensations of stroking the fur of our pets, especially dogs and cats.  But, is there any actual evidence of this connection between our four-legged friends and us?  Actually, published studies show that animal assisted therapy optimizes healing, and therapy dogs provide benefits across a broad range of medical [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>The Pain of Colon Cancer</title>
		<link>https://paulchristomd.com/the-pain-of-colon-cancer/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-pain-of-colon-cancer</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:09:22 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1139</guid>

					<description><![CDATA[Cancer pain can result from many sources. In colon cancer, the tumor can compress the colon or even spread to other parts of the body like the liver or bone. Surgery, chemotherapy, and radiation therapy may all contribute to discomfort, even after the cancer is eliminated.  Colon cancer survivor Edel Blumberg shares his triumphs over [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2012/10/12.8-Aches-And-Gains-048-Colon-Cancer.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Cancer pain can result from many sources. In colon cancer, the tumor can compress the colon or even spread to other parts of the body like the liver or bone. Surgery, chemotherapy, and radiation therapy may all contribute to discomfort, even after the cancer is eliminated.  Colon cancer survivor Edel Blumberg shares his triumphs over [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Cancer pain can result from many sources. In colon cancer, the tumor can compress the colon or even spread to other parts of the body like the liver or bone. Surgery, chemotherapy, and radiation therapy may all contribute to discomfort, even after the cancer is eliminated.  Colon cancer survivor Edel Blumberg shares his triumphs over [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Is Pain a Curse from God?</title>
		<link>https://paulchristomd.com/is-pain-a-curse-from-god/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=is-pain-a-curse-from-god</link>
		
		
		<pubDate>Tue, 07 Apr 2015 02:08:26 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Emotional Pain]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=1137</guid>

					<description><![CDATA[When pain overwhelms us, we feel compelled to ask, “Why did this happen to me?”  “Did I do something wrong?”  “Is this experience a curse from God?”  Religion is an important aspect of life for many people and often not discussed in the health care setting. Yet, people often rely on their faith when faced [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/05/13.4-Aches-And-Gains-047-Curse-From-God-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>When pain overwhelms us, we feel compelled to ask, “Why did this happen to me?”  “Did I do something wrong?”  “Is this experience a curse from God?”  Religion is an important aspect of life for many people and often not discussed in the health care setting. Yet, people often rely on their faith when faced [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>When pain overwhelms us, we feel compelled to ask, “Why did this happen to me?”  “Did I do something wrong?”  “Is this experience a curse from God?”  Religion is an important aspect of life for many people and often not discussed in the health care setting. Yet, people often rely on their faith when faced [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Caregiving When Life Ends Part II</title>
		<link>https://paulchristomd.com/caregiving-when-life-ends-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=caregiving-when-life-ends-part-ii</link>
		
		
		<pubDate>Mon, 06 Apr 2015 18:40:14 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=603</guid>

					<description><![CDATA[Being a Caregiver is certainly is a life-changing experience and it can be a life-affirming experience. Uncontrolled pain at the end of life can push all other priorities aside. We’re fortunate to have as our guest, Lisa Niemi Swayze. She and her husband, actor Patrick Swayze were married for 34 years until his death from [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2014/02/14.2-Aches-And-Gains-073-Caretaking-Swayze-II-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Being a Caregiver is certainly is a life-changing experience and it can be a life-affirming experience. Uncontrolled pain at the end of life can push all other priorities aside. We’re fortunate to have as our guest, Lisa Niemi Swayze. She and her husband, actor Patrick Swayze were married for 34 years until his death from [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Being a Caregiver is certainly is a life-changing experience and it can be a life-affirming experience. Uncontrolled pain at the end of life can push all other priorities aside. We’re fortunate to have as our guest, Lisa Niemi Swayze. She and her husband, actor Patrick Swayze were married for 34 years until his death from [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Caregiving When Life Ends Part I</title>
		<link>https://paulchristomd.com/caregiving-when-life-ends-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=caregiving-when-life-ends-part-i</link>
		
		
		<pubDate>Mon, 06 Apr 2015 18:39:53 +0000</pubDate>
				<category><![CDATA[Cancer Pain]]></category>
		<category><![CDATA[Caregiving]]></category>
		<category><![CDATA[Celebrity Stories]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=601</guid>

					<description><![CDATA[Being a Caregiver is certainly is a life-changing experience and it can be a life-affirming experience. Uncontrolled pain at the end of life can push all other priorities aside. We’re fortunate to have as our guest, Lisa Niemi Swayze. She and her husband, actor Patrick Swayze were married for 34 years until his death from [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2015/04/14.2-Aches-And-Gains-072-Caretaking-Swayze-XM-I.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Being a Caregiver is certainly is a life-changing experience and it can be a life-affirming experience. Uncontrolled pain at the end of life can push all other priorities aside. We’re fortunate to have as our guest, Lisa Niemi Swayze. She and her husband, actor Patrick Swayze were married for 34 years until his death from [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Being a Caregiver is certainly is a life-changing experience and it can be a life-affirming experience. Uncontrolled pain at the end of life can push all other priorities aside. We’re fortunate to have as our guest, Lisa Niemi Swayze. She and her husband, actor Patrick Swayze were married for 34 years until his death from [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Biacuplasty: A New Therapy for Low Back Pain</title>
		<link>https://paulchristomd.com/biacuplasty-a-new-therapy-for-low-back-pain/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=biacuplasty-a-new-therapy-for-low-back-pain</link>
		
		
		<pubDate>Mon, 06 Apr 2015 18:39:21 +0000</pubDate>
				<category><![CDATA[Chronic Back Pain]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Top Pain Reliefs]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=598</guid>

					<description><![CDATA[Low back pain (LBP) is one of the most common disabilities in the Western world. In fact, it affects about 80% of Americans at some point during their lives. The costs are massive, and estimated somewhere between $100-200 billion annually. Discogenic pain, or pain that comes from the intervertebral discs accounts for most of the [&#8230;]]]></description>
		
		
		<enclosure length="0" type="audio/mpeg" url="https://paulchristomd.com/wp-content/uploads/2013/12/11.13-Aches-And-Gains-068-Biacuplasty-XM-GAIN_01-01.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>Low back pain (LBP) is one of the most common disabilities in the Western world. In fact, it affects about 80% of Americans at some point during their lives. The costs are massive, and estimated somewhere between $100-200 billion annually. Discogenic pain, or pain that comes from the intervertebral discs accounts for most of the [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>Low back pain (LBP) is one of the most common disabilities in the Western world. In fact, it affects about 80% of Americans at some point during their lives. The costs are massive, and estimated somewhere between $100-200 billion annually. Discogenic pain, or pain that comes from the intervertebral discs accounts for most of the [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Yoga for Well Being and Comfort Part II</title>
		<link>https://paulchristomd.com/yoga-for-well-being-and-comfort-part-ii/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=yoga-for-well-being-and-comfort-part-ii</link>
		
		
		<pubDate>Mon, 06 Apr 2015 18:38:56 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=596</guid>

					<description><![CDATA[The word “yoga” causes most of us to imagine twisting our bodies into human pretzels, but yoga is one of the Top 10 most popular alternative medicine therapies for health. Along with massage and Pilates, consumers rate Yoga equivalent to prescription medications for easing low back pain. Our guests today will share the beneficial effects [&#8230;]]]></description>
		
		
		<enclosure length="17966720" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2015/03/15.4-Aches-And-gains-128-Yoga-II-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The word “yoga” causes most of us to imagine twisting our bodies into human pretzels, but yoga is one of the Top 10 most popular alternative medicine therapies for health. Along with massage and Pilates, consumers rate Yoga equivalent to prescription medications for easing low back pain. Our guests today will share the beneficial effects [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The word “yoga” causes most of us to imagine twisting our bodies into human pretzels, but yoga is one of the Top 10 most popular alternative medicine therapies for health. Along with massage and Pilates, consumers rate Yoga equivalent to prescription medications for easing low back pain. Our guests today will share the beneficial effects [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
		<item>
		<title>Yoga for Well Being and Comfort Part I</title>
		<link>https://paulchristomd.com/yoga-for-well-being-and-comfort-part-i/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=yoga-for-well-being-and-comfort-part-i</link>
		
		
		<pubDate>Mon, 06 Apr 2015 18:38:37 +0000</pubDate>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Diet & Exercise]]></category>
		<category><![CDATA[Radio Shows]]></category>
		<category><![CDATA[Aches and Gains Radio Show]]></category>
		<guid isPermaLink="false">https://paulchristomd.com/?p=593</guid>

					<description><![CDATA[The word “yoga” causes most of us to imagine twisting our bodies into human pretzels, but yoga is one of the Top 10 most popular alternative medicine therapies for health. Along with massage and Pilates, consumers rate Yoga equivalent to prescription medications for easing low back pain. Our guests today will share the beneficial effects [&#8230;]]]></description>
		
		
		<enclosure length="16625792" type="audio/mpeg" url="http://paulchristomd.com/wp-content/uploads/2015/03/15.3-Aches-And-Gains-127-Yoga-I-XM.mp3"/>

			<dc:creator>grasswindmarketing@gmail.com (Dr. Paul Christo)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>The word “yoga” causes most of us to imagine twisting our bodies into human pretzels, but yoga is one of the Top 10 most popular alternative medicine therapies for health. Along with massage and Pilates, consumers rate Yoga equivalent to prescription medications for easing low back pain. Our guests today will share the beneficial effects [&amp;#8230;]</itunes:subtitle><itunes:author>Dr. Paul Christo</itunes:author><itunes:summary>The word “yoga” causes most of us to imagine twisting our bodies into human pretzels, but yoga is one of the Top 10 most popular alternative medicine therapies for health. Along with massage and Pilates, consumers rate Yoga equivalent to prescription medications for easing low back pain. Our guests today will share the beneficial effects [&amp;#8230;]</itunes:summary><itunes:keywords>chronic,pain,pain,back,pain,celebrity,doctor,medicine,alternative,medicine,neck,pain,arthritis,self,help,illness,pain,management,aches,and,gains,diet,exercise,holistic,addiction</itunes:keywords></item>
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