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<channel>
	<title>Persistence Unlimited</title>
	
	<link>http://www.persistenceunlimited.com</link>
	<description>Goal Setting and Productivity for People Who Like Technology</description>
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		<title>Baking a pie from scratch, boosting creativity &amp; Twitter seminars</title>
		<link>http://www.persistenceunlimited.com/2009/10/baking-a-pie-from-scratch-boosting-creativity-twitter-seminars/</link>
		<comments>http://www.persistenceunlimited.com/2009/10/baking-a-pie-from-scratch-boosting-creativity-twitter-seminars/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 17:12:42 +0000</pubDate>
		<dc:creator>Brad Isaac</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.persistenceunlimited.com/2009/10/baking-a-pie-from-scratch-boosting-creativity-twitter-seminars/</guid>
		<description><![CDATA[Today I was in the mood to try something different. 
I&#8217;ve known from years of experience that by trying something new and having fun, creativity surges. Even if you fail, by trying new things, you get out of your world and into the unfamiliar. 
So today, I decided to try baking a pie from scratch. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><center><a href='http://picasaweb.google.com/BradIsaac/Blog#5396587489567161122'><img src='http://lh6.ggpht.com/_6FRXeZpdg4c/SuSHurr3uyI/AAAAAAAAADY/PaZc8MbrsZw/s288/iphone_photo.jpg' border='0' width='210' height='281' style='margin:5px'/></a></center><br />Today I was in the mood to try something different. </p>
<p>I&#8217;ve known from years of experience that by trying something new and having fun, creativity surges. Even if you fail, by trying new things, you get out of your world and into the unfamiliar. </p>
<p>So today, I decided to try baking a pie from scratch. A pumpkin pie, in fact.  Funny thing is, I don&#8217;t care for pumpkin pie all that much. But as I&#8217;ve said about a million times, it&#8217;s the journey. </p>
<p>If you&#8217;d like to follow my progress and make your own pie, I will be posting the recipe and my updates on my Twitter stream today. Feel free to heckle me along the way if you like. </p>
<p>My Twitter stream http:/www.twitter.com/brad_isaac</p>
<p>&#8211; Brad Isaac</p>

<p><a href="http://feedads.g.doubleclick.net/~a/99Gju0Tvki-E4lg9u5GjzOeq3-M/0/da"><img src="http://feedads.g.doubleclick.net/~a/99Gju0Tvki-E4lg9u5GjzOeq3-M/0/di" border="0" ismap="true"></img></a><br/>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sometimes the best action to take is nothing.</title>
		<link>http://www.persistenceunlimited.com/2009/10/action/</link>
		<comments>http://www.persistenceunlimited.com/2009/10/action/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 15:27:51 +0000</pubDate>
		<dc:creator>Brad Isaac</dc:creator>
				<category><![CDATA[Goals and Goal Setting]]></category>
		<category><![CDATA[Lifehacks]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[Thoughts]]></category>

		<guid isPermaLink="false">http://www.persistenceunlimited.com/?p=1669</guid>
		<description><![CDATA[Last night I was trying to start my dishwasher.   It was late.  I didn&#8217;t want to wash dishes by hand.  But for some reason, I couldn&#8217;t get the machine to start.  
I went to check the breaker, flipped it back and forth a few times to make sure it was [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Last night I was trying to start my dishwasher.   It was late.  I didn&#8217;t want to wash dishes by hand.  But for some reason, I couldn&#8217;t get the machine to start.  </p>
<p>I went to check the breaker, flipped it back and forth a few times to make sure it was on.   Tried the machine again.  No luck. </p>
<p>Then I considered a half-hearted search for the manual.  But knew I probably wouldn&#8217;t find it.   </p>
<p>I thought, it&#8217;s probably not gonna be much fun to pay that bill, but on the other hand it&#8217;s pretty late at night. I knew I shouldn&#8217;t be worrying too much about it, there was nothing I can do. So I went into the other room and started reading a book, thus do nothing. </p>
<p>As I read, my thoughts kept drifting back to the dishwasher. I knew the problem was electrical. </p>
<p>I continued reading. </p>
<p>Suddenly it occurred to me that sometimes there is a light switch on a neighboring wall &#8211; possibly in another room that controls the electricity to dishwashers. I started flipping light switches and eventually found the culprit.  The dishwasher fired right up &#8211; thereby saving me $100 or so in calling a repair service. </p>
<p>Doing nothing takes patience. It takes getting away from the problem as much as possible.  But sometimes nothing is the best action we can take. </p>
<p></p>

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		<slash:comments>3</slash:comments>
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		<title>Your education vs. Your EDUCATION</title>
		<link>http://www.persistenceunlimited.com/2009/10/true-education/</link>
		<comments>http://www.persistenceunlimited.com/2009/10/true-education/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 21:36:22 +0000</pubDate>
		<dc:creator>Brad Isaac</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://www.persistenceunlimited.com/?p=1676</guid>
		<description><![CDATA[“I have never let my schooling interfere with my education.” ~Mark Twain
I didn&#8217;t get the best grades in college. Isn&#8217;t it funny how by saying I didn&#8217;t get the best, it implied I failed?  That&#8217;s a discussion for another day. But I made mostly A&#8217;s and a few B&#8217;s. And a C thanks to [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><em>“I have never let my schooling interfere with my education.” </em>~Mark Twain</p>
<p>I didn&#8217;t get the best grades in college. Isn&#8217;t it funny how by saying I didn&#8217;t get the best, it implied I failed?  That&#8217;s a discussion for another day. But I made mostly A&#8217;s and a few B&#8217;s. And a C thanks to Chemistry&#8230; blah!</p>
<p>There are two reasons I wasn&#8217;t  valedictorian. One, I didn&#8217;t have valedictorian set as a goal &#8211; in fact it wasn&#8217;t on my radar. But two (and more importantly) I was too busy getting an education to be bothered with too much study.</p>
<p>A college degree is good to have on the outside &#8211; it shows people outside yourself you have certain levels of proficiency and smarts. But it doesn&#8217;t contribute much to your education &#8211; where you will spend most of your lifetime working hours doing.</p>
<p>An education is exploring your passions and natural talents.</p>
<p>For me, much of my college career was spent writing, hacking my computer and improving myself via self development.  Is it odd? weird? strange? to see I am still doing those things today and making a living from them?</p>
<p>I think coming to terms and honestly deciding where one&#8217;s true interests are is half the battle. It makes getting a true education almost effortless.  And it is where you will make your greatest contribution as a human being.</p>
<p>Just make the decision earlier rather than later.</p>

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		<slash:comments>5</slash:comments>
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		<title>Are You an Ant or a Grasshopper?</title>
		<link>http://www.persistenceunlimited.com/2009/09/ant-grasshopper/</link>
		<comments>http://www.persistenceunlimited.com/2009/09/ant-grasshopper/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 13:52:30 +0000</pubDate>
		<dc:creator>Brad Isaac</dc:creator>
				<category><![CDATA[Lifehacks]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.persistenceunlimited.com/?p=1658</guid>
		<description><![CDATA[
Today&#8217;s post was written by Dion Baker.  He is a writer for The Intangible Wealth and a respected song writer, poet, and visual artist.  And he also shares my love of ants.  &#8211; Brad
Today I went to the craft store with my wife to return some items we recently purchased. While she was being helped [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.persistenceunlimited.com/2009/09/ant-grasshopper/" title="Permanent link to Are You an Ant or a Grasshopper?"><img class="post_image aligncenter" src="http://www.persistenceunlimited.com/wp-content/uploads/2009/09/ants_are_powerful.jpg" width="380" height="316" alt="Powerful ant carrying a leaf" /></a>
</p><p><em>Today&#8217;s post was written by Dion Baker.  He is a writer for <a href="http://www.theintangiblewealth.com/" target="_blank">The Intangible Wealth</a> and a respected song writer, poet, and visual artist.  And he also shares <a href="http://www.persistenceunlimited.com/2006/10/top-ten-reasons-why-ants-are-better-goal-setters-than-you/">my love of ants</a>.  &#8211; Brad</em></p>
<p>Today I went to the craft store with my wife to return some items we recently purchased. While she was being helped at the register, I decided to venture off into the store to see what else they had in stock. Not too far from the register, I saw several items on the clearance shelves. I perused through the shelves to see if there was anything of interest; not much. The mix of colorful ribbon and Spiderman bookmarks on sale didn’t quite hold my attention. I continued checking out the products to my right and guess what I found? A small pile of children’s books! As I walked toward the books there was a small book at the top titled, “The Ant and the Grasshopper”. Now, I’m excited…</p>
<h3>So I picked up the book and started reading.</h3>
<p>Here’s the synopsis of the story. There was the Grasshopper, the Ant, and other insects. It was the summertime and the Grasshopper was always being lazy, idle, and playful with his time. The weather was pleasant and he felt he should enjoy it, so he chose to be lazy and not work. But each time he saw another insect they weren’t being lazy, they <em>were</em> working. When he saw the Ant she was carrying food for the winter. He saw the Bee and he had yellow pollen all over his feet from toiling in flower nectar. He saw the Spider and she was threading her web. The Grasshopper was surprised that they were working while the weather was so beautiful. So he told them,<em> “What are you doing? It’s summertime! Put down the work and have fun!”</em> But they all said, <em>“No, no, Grasshopper. We need to work and gather food for the winter! And you need to be gathering food for the winter too</em>!” But the Grasshopper kept playing and never took heed to their advice.</p>
<p>And then the inevitable happened; winter came.</p>
<p>The snow piled and the wind blew and the Grasshopper was left hungry in the frigid cold. He was so cold and hungry that he asked the Ant for shelter and food. The Ant was appalled at the Grasshopper knowing that he spent his summer days in laziness and didn’t heed their advice to work. So the Ant told him:</p>
<h3>“If you play all summer, you’ll go hungry all winter”<strong><em> </em></strong></h3>
<p>Summer represents the times that things are easier and winter represents when things are more difficult. Each of these is only a temporary season that comes and goes during our lives. Summer doesn’t last forever and winter is inevitable. When things are easier for us that is the best moment to prepare for the moments they will not be.  Therefore, the best time to ease our sickness (winter) is by preparing ourselves when we are more healthy (summer); the best time to prepare ourselves for difficult financial times (winter) is by saving money when we <em>do</em> have money (summer). The perfect time to gather what we need is during the time we don’t need it.</p>
<p>The Grasshopper didn’t bother gathering his food during the summer. Consequence: when the winter came, he had nothing to eat and was very cold. Why did he end up like that? He spent his days of vitality – when he had the most time and conditions were most comfortable – to indulge in laziness.  <em>We should learn from him, but we should not be like him</em>. Instead, we need to follow the model of the other insects. How so?</p>
<h3>Invest our time in accumulating resources of value.</h3>
<p>If we do that, the winters won’t feel as cold and hunger won’t trouble as much or at all. As the summer draws to a close, we are reminded that comfortableness is temporary and difficulties are inevitable. I challenge you to reflect upon your last 90 days and think about yourself in terms of your activity. Have you been the Grasshopper or the Ant?</p>
<p><em>- by Dion Baker from <a href="http://www.theintangiblewealth.com/">Intangible Wealth</a><br />
</em></p>

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		<slash:comments>7</slash:comments>
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		<item>
		<title>Selling your expertise to land the job</title>
		<link>http://www.persistenceunlimited.com/2009/09/selling-your-expertise-to-land-the-job/</link>
		<comments>http://www.persistenceunlimited.com/2009/09/selling-your-expertise-to-land-the-job/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 20:06:02 +0000</pubDate>
		<dc:creator>Brad Isaac</dc:creator>
				<category><![CDATA[Winning at Work]]></category>
		<category><![CDATA[self development]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.persistenceunlimited.com/2009/09/selling-your-expertise-to-land-the-job/</guid>
		<description><![CDATA[During a baseball game recently, an aquaintance told me he recently became unemployed.  His specialty is building exquisite homes. So it&#8217;s not surprising the economy of the housing market destroyed his ability to get new contracts. 
I asked what he is up to now and discovered he&#8217;s doing handyman work.  He also stressed [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>During a baseball game recently, an aquaintance told me he recently became unemployed.  His specialty is building exquisite homes. So it&#8217;s not surprising the economy of the housing market destroyed his ability to get new contracts. </p>
<p>I asked what he is up to now and discovered he&#8217;s doing handyman work.  He also stressed if I needed anything done, to give him a call. </p>
<p>Of course I&#8217;d call him. But it occurred to me he wasn&#8217;t doing a good job of selling his expertise.  </p>
<p>Let me explain. What is your highest level of expertise?  And can you explain it to me in a provocative way so that I want to take action and hire you today?</p>
<p>We can get into elevator speeches and closing methods, but what it boils down to is putting pre-thought into your message.   </p>
<p>Instead of making someone else brainstorm possible ways they could use our services, we need to do the thinking ahead of time so they don&#8217;t have to.  And wrap it up into a nice pretty package with a big bow on top. </p>
<p>What if he said &#8220;recently, I&#8217;ve been rescuing homeowners from $5000+ roofing and siding repairs by applying a specialized gutter and storm drain solution that costs only $350.00&#8243;?  </p>
<p>I probably would have hired him on the spot.  But since he left it up to my imagination, I&#8217;ll just call him when something breaks or I need something painted.  </p>
<p>Thinking is hard. Most people don&#8217;t want to do it. Especially in these tough times, thinking ahead and selling your expertise is the difference between winning the jobs you want versus getting whatever scraps other people can dream up.   </p>
<p>&#8211; Brad Isaac </p>

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		<title>Successful fortune telling</title>
		<link>http://www.persistenceunlimited.com/2009/09/fortune-tellin/</link>
		<comments>http://www.persistenceunlimited.com/2009/09/fortune-tellin/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 22:57:11 +0000</pubDate>
		<dc:creator>Brad Isaac</dc:creator>
				<category><![CDATA[Goals and Goal Setting]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.persistenceunlimited.com/?p=1650</guid>
		<description><![CDATA[Today I visited a farm with my family.
They had goats, sheep, guineas, chickens, peacocks and turkeys to name a few.  It was a relaxing tour. But it also reminded me about a time when things were simpler.
As someone born in Topeka, Kansas the farm is not alien to me.  Although I never lived [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Today I visited a farm with my family.</p>
<p>They had goats, sheep, guineas, chickens, peacocks and turkeys to name a few.  It was a relaxing tour. But it also reminded me about a time when things were simpler.</p>
<p>As someone born in Topeka, Kansas the farm is not alien to me.  Although I never lived on one, some of my extended family members did.  My grandfather&#8217;s neighbor grew potatoes and I&#8217;d often go help dig them to pass the time.   I&#8217;d visit my other grandparents where we&#8217;d drive out to the farm and return with &#8216;bushels&#8217; of corn, peaches and snap beans. Regrettably, I still don&#8217;t know what a bushel is.</p>
<p>But what is clear about the old way of farming is the work was clear. You shucked corn until every ear clean. You dug potatoes until there are none left to dig. There was time for thought and time for talk.  And there were harsh consequences for farmers if they did not do their work.</p>
<p>Today&#8217;s work is not so clear &#8211; especially if you are working on yourself. Your arms won&#8217;t rot off in October because you didn&#8217;t harvest push ups today.  You probably won&#8217;t starve to death in December because you forgot to plant the seeds of your small business in April.</p>
<p>That&#8217;s what makes getting ahead these days so persnickety. Consequences for inaction can take years to appear.</p>
<p>The solution is we must all work on our fortune telling skills. It&#8217;s not as hard or mystical as it sounds.  We can use imagination and logic to see the result of not acting today, tomorrow and the next.</p>
<p>You don&#8217;t need a crystal ball to see what happens after 3 years of drinking a bottle of vodka each day.  Nor do you need one to see what happens after 3 years of developing a profitable service that helps thousands of people.  Successful fortune telling means seeing the future and altering your behavior accordingly.</p>
<p>Leaders call this having a strong vision.</p>

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		<item>
		<title>When to Argue</title>
		<link>http://www.persistenceunlimited.com/2009/08/when-to-argue/</link>
		<comments>http://www.persistenceunlimited.com/2009/08/when-to-argue/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 12:27:50 +0000</pubDate>
		<dc:creator>Brad Isaac</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[self development]]></category>

		<guid isPermaLink="false">http://www.persistenceunlimited.com/?p=1648</guid>
		<description><![CDATA[While dropping my kids off at school this morning, I heard them arguing about musical instruments. For 5 minutes I listened to &#8220;you will have to play the recorder in your grade!&#8221; followed up by &#8220;no I won&#8217;t!&#8221; 
Dumb arguments aren&#8217;t confined to kids. I once sat in a 2 hour meeting where two people [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>While dropping my kids off at school this morning, I heard them arguing about musical instruments. For 5 minutes I listened to &#8220;you will have to play the recorder in your grade!&#8221; followed up by &#8220;no I won&#8217;t!&#8221; </p>
<p>Dumb arguments aren&#8217;t confined to kids. I once sat in a 2 hour meeting where two people argued over which shade of green to pick for a sidebar on a webpage.</p>
<p>I think before entering into any argument we need to ask ourselves 3 questions:</p>
<p>     1.  What do I get if I win?<br />
     2.  What do I lose if I lose?<br />
     3.  What is the cost of this argument?</p>
<p>I advised my kids: If the answer to questions one and two are nothing then say &#8220;okay&#8221; and talk about something else.  </p>
<p>Costs can come in the form of wasted time &#038; energy, hurt feelings and loss of respect (to name a few).  Some arguments are worth having. Others do not benefit us in the least &#8211; and only cost us. </p>
<p>So if we&#8217;re going to argue, I&#8217;m going to make sure there is a benefit to winning or a loss to losing. Otherwise, you can have this win. I&#8217;ll save up for when we have something important to argue about.<br /></p>

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		<title>Pzizz Power Naps Come to iPhone</title>
		<link>http://www.persistenceunlimited.com/2009/08/pzizz-iphone-app/</link>
		<comments>http://www.persistenceunlimited.com/2009/08/pzizz-iphone-app/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 23:41:26 +0000</pubDate>
		<dc:creator>Brad Isaac</dc:creator>
				<category><![CDATA[Brain Power]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[naps]]></category>
		<category><![CDATA[Pzizz]]></category>

		<guid isPermaLink="false">http://www.persistenceunlimited.com/?p=1638</guid>
		<description><![CDATA[A mini review of the Pzizz iPhone app]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.persistenceunlimited.com/2009/08/pzizz-iphone-app/" title="Permanent link to Pzizz Power Naps Come to iPhone"><img class="post_image alignleft" src="http://www.persistenceunlimited.com/wp-content/uploads/2009/08/pzizz-iphone-version-200x300.jpg" width="200" height="300" alt="Post image for Pzizz Power Naps Come to iPhone" /></a>
</p><p style="text-align: left;">Although I don&#8217;t get the opportunity to take many naps, I like mine to be quick and refreshing.  I hate to sleep over an hour and wake up more tired than I was when I laid down. Twenty minutes is just about right for me.</p>
<p>Frequently, I use <a href="http://www.pzizz.com">Pzizz</a> generated naps to help me accomplish this. I&#8217;ve written before about Pzizz power nap software. Basically, the software generates a new relaxing soundtrack for you to listen to each time.</p>
<p>Before, you had to fire it up on a Mac or PC desktop and generate MP3s to download to your player. However, I found out today, they released a version for iPhone and iTouch.</p>
<p>At $2.99 <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=326427471&amp;mt=8">in the app store</a> it&#8217;s a great deal since their software is normally $20 and their stand alone device runs $60 (I think).  Anyway, I bought a license today and tried it out. The settings were the same and it generated the same sounding pzizz nap as it&#8217;s big-brother.</p>
<p>The only difference was it played the nap in it&#8217;s own player  I noticed there didn&#8217;t appear to be a fast forward or rewind (no extending naps by rewinding). But that&#8217;s a small issue compared with the strength of it generating a fresh new soundtrack every time.</p>
<p>If you own an iPhone or iTouch and would like to recharge your batteries more often, I recommend you give it a try. Pleasant dreams.</p>

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		<title>BF Skinnerize your Commitments to Get Through the Rough Patches</title>
		<link>http://www.persistenceunlimited.com/2009/08/bf_skinner_motivation/</link>
		<comments>http://www.persistenceunlimited.com/2009/08/bf_skinner_motivation/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 17:03:28 +0000</pubDate>
		<dc:creator>Brad Isaac</dc:creator>
				<category><![CDATA[Goals and Goal Setting]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.persistenceunlimited.com/?p=1635</guid>
		<description><![CDATA[It&#8217;s common for people with big goals to get frustrated, maybe even angry  they aren&#8217;t going as fast as we&#8217;d like them to go.  Yesterday, I had an opportunity to discuss this with a friend.  He was mad that he didn&#8217;t burn enough calories during his workout plan &#8211; his goal is [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>It&#8217;s common for people with big goals to get frustrated, maybe even angry  they aren&#8217;t going as fast as we&#8217;d like them to go.  Yesterday, I had an opportunity to discuss this with a friend.  He was mad that he didn&#8217;t burn enough calories during his workout plan &#8211; his goal is to get in shape.</p>
<p>First, I asked &#8220;What commitment did you make to yourself?&#8221;  He said that he hadn&#8217;t really made a commitment except that he wanted to get in shape.</p>
<p>It may seem like an argument of semantics, but I disagree.  He did make a commitment to take action.  But he may not have been entirely conscious of the commitment. It may have been as simple as &#8220;I&#8217;ll exercise every day for 30 minutes.&#8221;  Otherwise, what is there to be angry about?</p>
<p>Let me give an example.  You are meeting a friend for dinner.  She says she&#8217;ll be there at 7 o&#8217;clock.  7:45 rolls around and she finally arrives.  You are angry &#8211; or at least irritated.  Why?  Because she broke the commitment.  If she had said &#8220;I&#8217;ll be there sometime tonight.&#8221;  And she still arrived at 7:30 are you still mad?  No. She didn&#8217;t break the commitment.  My friend had a commitment that he felt he broke, but I&#8217;m not sure he was aware of what the commitment was.</p>
<h3>Clarify Commitments</h3>
<p>Conscious or not, I think we should be aware of our commitments and clarify them.  If my friend could put his finger on what he&#8217;s expecting from himself and write it out, then it&#8217;s easier tracked.  It will all boil down to yes or no questions &#8220;Did I exercise 30 minutes today?&#8221;</p>
<h3>Choose Reasonable Commitments</h3>
<p>Commitments should be stuff <em>you can do</em>.  If you&#8217;ve never exercised a day in your life, and you are holding yourself to 2 hours a day of 7 days a week, that&#8217;s a recipe for failure.  Like the saying goes &#8220;inch by inch&#8230;.&#8221;  To be successful, we must commit to that &#8220;inch&#8221; 3-5 times a week.</p>
<p>On the other hand, one inch every 3 or 4 weeks (<em>depending on how you feel at the time</em>) just isn&#8217;t going to cut it.</p>
<h3>Rewards and Punishment</h3>
<p>I&#8217;d also recommend rewarding good behavior and punishing bad.  Say after a day of working out you can enjoy a DVD movie, popcorn and a glass of wine.  Then after a week of working out for the days committed treat yourself to an evening out.  But if you miss a day, then no enjoyable activities that same night.  No DVD, no popcorn, and you sure as hell aren&#8217;t getting any wine either. The punishment must be swift and you must stick to it.</p>
<p>Holding your own feet to the fire can be tough, but it&#8217;s crucial. Saying &#8220;oh just this once I won&#8217;t meet my commitment but I&#8217;m still going to watch my favorite show&#8221; undermines progress.  The next time you don&#8217;t feel like doing it, it becomes that much easier to shrug off.  An evening of &#8220;adult time-out&#8221; might just motivate you to meet your commitment right then and there so you can get it over with and get back to the fun.</p>
<p>If you see a reward at the end of the tunnel ONLY for meeting your commitment and a punishment for not doing it, then doing what you need to becomes second nature.</p>
<p>Arguably this is very <a href="http://en.wikipedia.org/wiki/B._F._Skinner">BF Skinnerish</a>, but it works.  It&#8217;s worked for me on countless occasions.  I had frequent rewards in place.  And I had rewards every week for weekly success.   But I also had punishments for not doing lined up too that I forced myself to stick to.  I still weep thinking of all those nights of <a href="http://en.wikipedia.org/wiki/Counter_strike">Counter-Strike</a> I missed just because I couldn&#8217;t get my act together.</p>
<p>No dessert can be just as effective on adults as on our kids&#8230;</p>

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		<title>How to Get Unstuck</title>
		<link>http://www.persistenceunlimited.com/2009/07/unstuck/</link>
		<comments>http://www.persistenceunlimited.com/2009/07/unstuck/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 01:51:19 +0000</pubDate>
		<dc:creator>Brad Isaac</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://www.persistenceunlimited.com/?p=1621</guid>
		<description><![CDATA[
Have you ever felt stuck?   The other day I got a question on Twitter from a friend who feels stuck with her project. She said &#8220;I&#8217;ll get one task done and then feel like I can&#8217;t go any further.  How can I get unstuck?&#8221;
Getting stuck can feel like putting forth all your energy [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.persistenceunlimited.com/2009/07/unstuck/" title="Permanent link to How to Get Unstuck"><img class="post_image alignright" src="http://www.persistenceunlimited.com/wp-content/uploads/2009/07/get_unstuck-300x199.jpg" width="300" height="199" alt="get unstuck" /></a>
</p><p>Have you ever felt stuck?   The other day I got a question on Twitter from a friend who feels stuck with her project. She said &#8220;I&#8217;ll get one task done and then feel like I can&#8217;t go any further.  How can I get unstuck?&#8221;</p>
<p>Getting stuck can feel like putting forth all your energy to go backwards.  It&#8217;s stressful because I feel like I should be doing something, but I don&#8217;t know what to do.  Why?  Cause I&#8217;m stuck!</p>
<p>Some of my favorite ways to get unstuck  -</p>
<ol>
<li><strong>Sit still -</strong> Believe it or not, a great way to get unstuck is to sit still.  I&#8217;ve written more in depth abou this before.  But here&#8217;s the simple rule: Sit still in a quiet place for 1 hour.  No phone. No TV.  No Radio.  Relax and the hurdles will desolve and your path will clear.</li>
<li><strong>Take a long walk alone -</strong> An hour or more walk on your own without the iPhone, Twitter or music playing is the type of solitude that can clear the head and give you direction much like the method above.</li>
<li><strong>Measure how much you care -</strong> Jonathan Mead writes an excellent way to get unstuck is to <a href="http://zenhabits.net/2009/06/the-most-powerful-way-to-get-unstuck/">measure your care quotient</a> .  Do you care?  If the answer is really No, then decide what you do care about and do that.</li>
<li><strong>Ask a friend -</strong> I find talking it out with a friend who knows what I am trying to do can help me get unstuck.  But there&#8217;s two keys to make this work.
<ul>
<li>The friend has to be honest.</li>
<li> I can&#8217;t be reactive or defensive about what they say</li>
<li> I need to be specific with what I&#8217;m experiencing and the end goal &#8211; i.e. getting unstuck.</li>
</ul>
<p>I&#8217;ve found if you just want to complain, that can be fun for awhile.  But it won&#8217;t help you get unstuck.  Being specific by saying &#8220;Hey, I&#8217;m feeling stuck in my marriage, job or business because ___________________.&#8221;  Will provide a launching ground for your friend to give you feedback.</p>
<p>Complaints usually cause friends to come to your defense.  Complaints like &#8220;I can&#8217;t get anything done with her nagging me.&#8221; is more likely to lead to  &#8220;You don&#8217;t deserve that.&#8221;  than a ground-breaking unstickable suggestion.</p>
<p>So although bitching is fun, it won&#8217;t get you unstuck.</li>
<li><strong>Break it down to the ridiculous -</strong> Sometimes when I get stuck it&#8217;s due to me not seeing steps needing to be done. I might be looking at the mountain instead of seeing the 5lb. stones that need to be moved.  Taking action on a mountain is uncomfortable.  It&#8217;s scary.  But moving a few 5lb. stones is easy.  Taking the time to face what truly needs to be done, in the most simplest of terms will unstick many of the most sticky situations.
<p>So I&#8217;d challenge you to take your big problem.  Write it down no matter what it is.  If it&#8217;s &#8220;I am stuck in my career and I hate every day of my life&#8221; might be hard to admit but it&#8217;s a start.  But if you do feel it, admit it on paper WITH the intention of changing it.  Remember we aren&#8217;t going to wallow in it.  Complaining is fun, but it&#8217;s not as effective as a plan.  So start with an honest assessment of where you are now and then clarify it with where you want to be.</p>
<p>Then take the time &#8211; maybe an hour &#8211; maybe 3 hours to break down what it will take to change that situation.  It really doesn&#8217;t matter how long it takes because when you&#8217;re stuck you&#8217;re wasting countless hours worrying.</li>
</ol>
<p>That&#8217;s what I think, but what do you think?  Do you have any cool ways to get unstuck?  I know you do.  Share them in the comments below.  <img src='http://www.persistenceunlimited.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>If you like this article, do me a favor and vote for it on <a href="http://www.stumbleupon.com/url.php?url=http%3A%2F%2Fwww.persistenceunlimited.com%2F2009%2F07%2Funstuck%2F%3Fpreview%3Dtrue%26preview_id%3D1621%26preview_nonce%3Db4023ca717&amp;quote=Getting%20stuck%20can%20feel%20like%20putting%20forth%20all%20your%20energy%20to%20go%20backwards.%20It%E2%80%99s%20stressful%20because%20I%20feel%20like%20I%20should%20be%20doing%20something%2C%20but%20I%20don%E2%80%99t%20know%20what%20to%20do.%20Why%3F%20Cause%20I%E2%80%99m%20stuck!%0D%0A%0D%0ASome%20of%20myfavorite%20ways%20to%20get%20unstuck&amp;firstrate=0&amp;tag=">StumbleUpon</a> or <img src="http://static.delicious.com/img/delicious.small.gif" alt="Delicious" width="10" height="10" /><br />
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