Active Spines Chiropractic | Bellevue, WA

Back Pain in Bellevue: When It Starts Affecting Your Work and Daily Life.

2026-11-11T09:56:37.527-08:00

Back Pain in Bellevue: When It Starts Affecting Your Work and Daily Life

One thing I wish people knew about back pain: it doesn't have to run your life.

That's the line from this week's video at Unlock Back Pain Relief Fast! 💪 Chiropractic Adjustment Demo, and it's something I tell patients often — because by the time most people come to see me, back pain has already been quietly running their days for weeks or months. It decides how they sit at their desk, whether they pick up their kids, how they sleep, and what they skip on the weekend.

When it keeps coming back

For many of the Bellevue professionals I see, back pain doesn't arrive as one dramatic injury. It builds slowly and then keeps returning. Hours at a desk, a long commute on I-405 or I-90, a chair that doesn't quite fit — none of it dramatic on its own, but together it adds up to stiffness, aching, and movement that feels guarded. A weekend of yard work or one awkward lift can be the moment it finally speaks up. And once it does, it tends to come back — a few good weeks, then a flare-up that reminds you it's still there.

Sitting is a big part of the pattern. Most of us sit far more than our backs were built for — at a desk, in the car, on the couch. Sitting itself isn't the enemy, but staying in one position for hours, day after day, leaves the muscles that support your spine stiff and underused. When you finally move, the back complains. Over time, that cycle — sit, stiffen, flare, rest, repeat — becomes the normal rhythm, and people start planning their days around it.

It doesn't just hurt — it shrinks your day

What bothers people most often isn't only the pain. It's what the pain takes away. Sleep gets lighter because turning over hurts. Mornings start stiff, and it takes an hour to feel loose. You think twice before picking up a child, carrying groceries, or sitting through a long meeting. Weekend plans get weighed against how your back might feel on Monday. That's the part that wears people down — not a single bad day, but the slow narrowing of what a normal day includes.

What care looks like at Active Spines

Every plan at our clinic starts with a careful first exam — how you move, what aggravates the pain, what your work and daily life ask of you, and how often the pain comes back. There's no one-size-fits-all answer, and the exam is how we find out whether chiropractic care is the right fit for you.

Care may include precise chiropractic adjustments, manual therapy for tight or overworked muscles, and exercise therapy to help the improvements hold between visits. We check progress as we go and adjust the plan to how your body responds — because no two backs are the same. You can learn more about how we approach low back pain on our back pain care page.

If your back pain comes with symptoms running down the leg, or you've been told you have a disc problem, that's a different conversation — I wrote about low back pain and herniated discs separately, because the evaluation and the plan look different when a disc is involved.

An honest word about expectations

I want to be straight with you: chiropractic care helps many people move better and hurt less, but no honest clinician can promise a specific result or a fixed timeline. Some people notice a difference quickly; others improve gradually over a series of visits. What I can promise is a careful evaluation, a plan built around you, and honest communication about what we're seeing.

The first step is a conversation

If back pain has been deciding your days — how you sit, how you sleep, what you skip — the first step is simply a conversation. Call us at (425) 818-0086 or book online — and let's see whether we can help you move again.

About Active Spines Chiropractic

Active Spines Chiropractic provides chiropractic care, manual therapy, and exercise therapy in Bellevue, Washington. Dr. Shao-Hao Cheng, D.C., has served the Bellevue community since 2010.

Active Spines Chiropractic
1530 Bellevue Way SE, Suite C
Bellevue, WA 98004

Call: (425) 818-0086
Website: https://activespines.com
Schedule Online: Active Spines Chiropractic on Zocdoc

To ask about insurance coverage or schedule an appointment, contact our office.

#ActiveSpines #BellevueWA #BackPainRelief #BellevueChiropractor

How Bellevue Desk Workers Can Relieve Tech Neck & Tension Headaches

2026-11-03T14:53:55.353-08:00

Spending 8+ hours a day staring at monitors in downtown Bellevue? You aren't alone. "Tech neck"—the repetitive strain caused by leaning forward toward screens—places up to 60 pounds of extra pressure on your cervical spine. Over time, this leads to chronic neck stiffness, shoulder tightness, and tension headaches.

When your head shifts forward out of normal alignment, the muscles in your upper back and neck are forced to stay in constant contraction just to keep your head upright.

1-Minute Desk Stretch for Immediate Relief

Instead of letting muscle tension build throughout your workday, integrate this quick posture-reset stretch into your daily routine:

How Targeted Manual Therapy Helps

While daily micro-stretches prevent acute tightness, underlying joint dysfunction and spinal misalignments often require targeted clinical care. Manual therapy works to restore normal joint biomechanics, alleviate pressure on irritated spinal nerves, and restore your full range of motion.

Struggling with persistent neck or shoulder tension? Don't let desk fatigue dictate your day. Contact Active Spines Chiropractic in Bellevue today to schedule a comprehensive spinal evaluation.

Contact our office if you have questions about whether an appointment is suitable for your situation.

About the Doctor

Learn more about Dr. Shao-Hao Cheng, D.C. and his experience serving patients in Bellevue.

Schedule an Appointment

Ready to schedule a visit? Book an appointment online through Zocdoc.

You can also contact Active Spines Chiropractic at (425) 818-0086 or frontdesk@activespines.com.

This article is for general educational purposes and is not a substitute for an individualized medical evaluation or diagnosis.

Low Back Pain and Herniated Discs: What Bellevue Patients Should Know

2026-10-31T07:05:02.122-07:00

low back pain Bellevue

Low back pain is a common problem for people who spend long hours sitting, working at a computer, commuting, or balancing demanding work schedules. For some people, discomfort develops gradually. For others, it begins after lifting something, bending, exercising, or making an unexpected movement.

One concern patients often have is whether their back pain is caused by a herniated disc. Understanding what spinal discs do, what symptoms may indicate a disc problem, and when to seek an evaluation can help you make informed decisions about your care.

At Active Spines Chiropractic in Bellevue, we provide chiropractic care, manual therapy, and exercise therapy for patients with back pain and other musculoskeletal concerns.

What Is a Spinal Disc?

The spinal discs are soft, cushion-like structures located between the bones (vertebrae) of the spine. They help distribute loads and allow the spine to move.

Each disc has two main components:

Annulus fibrosus: The tough outer ring of the disc.
Nucleus pulposus: The softer, gel-like center.

A disc can develop changes over time, including bulging, degeneration, or herniation. A herniated disc occurs when disc material extends beyond its normal outer boundary.

These findings do not always cause symptoms. Some people have disc changes visible on imaging without experiencing back pain. The presence of a herniated disc on an MRI does not, by itself, establish the cause of someone's symptoms.

Common Symptoms of Low Back Pain and Disc Problems

Low back pain can vary significantly from one person to another. Symptoms may include:

Aching, stiffness, or discomfort in the lower back.
Pain that increases with certain movements, prolonged sitting, or bending.
Discomfort that extends into the buttock or leg.
Tingling, numbness, or changes in sensation in the leg or foot.
Muscle tightness or difficulty performing normal daily activities.

When a disc problem irritates or compresses a spinal nerve, symptoms may extend down the leg. This is sometimes described as sciatica or lumbar radicular pain.

However, leg pain and numbness can have other causes. A proper clinical evaluation is important before assuming that a disc herniation is responsible.

Why Sitting and Desk Work Can Make Back Pain More Noticeable

Many Bellevue professionals spend a large part of the day sitting at a desk, attending meetings, or working on a computer. Long periods in one position can make existing back discomfort more noticeable.

Common contributors include:

Remaining in the same sitting position for extended periods.
Limited movement breaks during the workday.
Sudden increases in physical activity after a relatively inactive period.
Repeated bending, lifting, or twisting.
Reduced strength or endurance in the muscles supporting the trunk and hips.

Sitting is not inherently harmful, and there is no single perfect posture that everyone must maintain. A more practical approach is to vary positions, take movement breaks, and gradually build the strength and activity tolerance needed for daily life.

How Is a Herniated Disc Evaluated?

An evaluation generally begins with a discussion of your symptoms, medical history, and how the problem affects your daily activities.

A clinical examination may include:

Assessment of spinal movement and mobility.
Evaluation of muscle strength and sensation.
Relevant neurological and orthopedic testing.
Assessment of movements or positions that increase or reduce symptoms.

Imaging, such as an MRI, is not necessary for every episode of low back pain. A healthcare provider may recommend imaging when symptoms, examination findings, or the clinical course indicate that further investigation is appropriate.

If symptoms suggest a more serious condition or require medical evaluation beyond our scope, referral to an appropriate healthcare provider is important.

Conservative Care and Rehabilitation

Many cases of low back pain can initially be managed with conservative care. The appropriate approach depends on the individual's symptoms, examination findings, medical history, and functional goals.

Depending on the evaluation, care may include:

Chiropractic care: Spinal manipulation or other appropriate manual techniques may be considered for selected patients with musculoskeletal low back pain.

Manual therapy: Hands-on techniques may help address mobility restrictions and muscular discomfort.

Exercise therapy: A progressive exercise program can help improve strength, mobility, coordination, and tolerance for everyday activities.

Activity modification: Temporarily adjusting aggravating activities while maintaining appropriate movement can help patients remain active without unnecessarily increasing symptoms.

Treatment should be individualized. Not every patient with a herniated disc is an appropriate candidate for spinal manipulation or the same treatment approach.

When Should You Seek Medical Attention?

Most episodes of low back pain are not emergencies, but certain symptoms require prompt medical assessment.

Seek emergency medical care if you experience:

New loss of bladder or bowel control.
Numbness in the groin or saddle area.
Rapidly progressing leg weakness or significant new neurological symptoms.

You should also seek timely medical evaluation for back pain associated with fever, significant trauma, unexplained weight loss, a history of cancer, or other concerning symptoms.

Do not delay medical evaluation when symptoms are severe, worsening, or unusual for you.

Low Back Pain Evaluation in Bellevue

If low back pain is interfering with your work, exercise, sleep, or daily activities, an appropriate evaluation can help identify possible contributing factors and determine the next steps.

At Active Spines Chiropractic, we provide chiropractic care, manual therapy, and exercise therapy in Bellevue, Washington. Our approach is focused on understanding your symptoms, evaluating your movement and function, and determining whether conservative care is appropriate.

Contact our office if you have questions about whether an appointment is suitable for your situation.

About the Doctor

Learn more about Dr. Shao-Hao Cheng, D.C. and his experience serving patients in Bellevue.

Schedule an Appointment

Ready to schedule a visit? Book an appointment online through Zocdoc.

You can also contact Active Spines Chiropractic at (425) 818-0086 or frontdesk@activespines.com.

This article is for general educational purposes and is not a substitute for an individualized medical evaluation or diagnosis.

Bellevue Office Workers: How to Prevent Neck Pain From Computer Use

2026-10-30T15:07:40.387-07:00

Long hours at a computer can make it difficult to stay comfortable throughout the workday. Neck stiffness, shoulder tension, and lower back discomfort are common complaints among people who spend much of their day sitting or working at a desk.

For technology professionals and office workers in Bellevue, these symptoms can interfere with concentration, productivity, exercise, and everyday activities.

The good news is that a few practical changes to your work environment and daily routine may help.

1. Why Does Sitting All Day Make You Uncomfortable?

Prolonged sitting often means maintaining relatively similar positions for extended periods.

Common contributing factors include:

Limited movement throughout the workday.
Repeatedly looking down at a laptop or phone.
Working with a monitor positioned too high or too low.
Reaching forward for a keyboard or mouse.
Spending hours in one position without movement breaks.

There isn't one perfect sitting posture. Individual comfort, workstation setup, workload, and movement habits all matter.

2. Five Practical Ways to Improve Your Workday

Adjust your monitor

Position your primary monitor directly in front of you. The top of the screen should generally be around eye level or slightly below, with the screen at a comfortable viewing distance.

Keep your keyboard and mouse close

Avoid repeatedly reaching forward. Keep your elbows reasonably close to your body and your shoulders relaxed.

Take regular movement breaks

Stand up, walk briefly, or change positions throughout the day. Even short movement breaks can help interrupt prolonged sitting.

Vary your working positions

Alternating between sitting and standing may improve comfort. A standing desk is not a substitute for movement; standing in one position all day can also become uncomfortable.

Make time for physical activity

Walking, general exercise, and appropriate strengthening activities can support overall musculoskeletal health.

3. When Should You Consider a Professional Evaluation?

Occasional stiffness after a long workday may improve with movement and adjustments to your routine.

However, consider a professional evaluation if you experience:

Recurring neck or back discomfort.
Pain that interferes with work, sleep, or daily activities.
Symptoms that persist despite reasonable adjustments.
Restricted movement or discomfort that keeps returning.

New or progressive muscle weakness, significant numbness, or changes in bowel or bladder function warrant prompt medical evaluation.

4. How Chiropractic Care May Help

Chiropractic care focuses on evaluating and managing certain musculoskeletal conditions, including neck and back pain.

An appropriate evaluation considers your health history, symptoms, physical examination findings, and individual needs.

Depending on the findings, care recommendations may include chiropractic treatment, manual therapy, movement advice, and appropriate home-care recommendations.

Treatment recommendations should be individualized. Results vary from person to person.

5. Don't Let Your Workday Become Your Whole Day

Your work environment is important, but so are the activities outside of work.

Regular movement, appropriate exercise, adequate recovery, and a workstation that supports comfortable working positions can all contribute to better day-to-day function.

Small, consistent changes are often more practical than trying to maintain a perfect posture all day.

Need Help With Neck or Back Discomfort?

Active Spines Chiropractic provides chiropractic care in Bellevue, Washington.

If recurring neck or back discomfort is affecting your work or daily activities, consider scheduling an evaluation.

About the Doctor

Learn more about Dr. Shao-Hao Cheng, D.C. and his experience serving patients in Bellevue.

Schedule an Appointment

Ready to schedule a visit? Book an appointment online through Zocdoc.

You can also contact Active Spines Chiropractic at (425) 818-0086 or frontdesk@activespines.com.

What Bellevue Patients Should Expect During Their First Chiropractic Visit

2026-10-30T13:06:27.290-07:00

Coming in for the first time can feel uncertain. Here’s what usually happens at Active Spines so you know what to expect.

We’ll start with a conversation about your concerns, daily activities, and goals. Then we’ll do a focused exam. Based on what we find, Dr. Cheng will explain the findings in plain language and outline a treatment plan that fits you.

Treatment on the first visit often includes a chiropractic adjustment plus manual therapy and, when helpful, simple exercises or modalities. We’ll ask for your consent before anything begins, and you can ask questions at any point.

Our goal is straightforward: help you understand what’s going on and take a clear next step toward feeling more comfortable and moving better.

Questions before you book? Call us — we’re happy to help.

Active Spines Chiropractic
About the Doctor

Learn more about Dr. Shao-Hao Cheng, D.C. and his experience serving patients in Bellevue.

Schedule an Appointment

Ready to schedule a visit? Book an appointment online through Zocdoc.

You can also contact Active Spines Chiropractic at (425) 818-0086 or frontdesk@activespines.com.

#ActiveSpines #BellevueChiropractor #WhatToExpect #SpineHealth

Bellevue Office Workers: Small workstation habits that help your neck and back through a long day

2026-10-30T12:33:59.353-07:00

Most of us spend hours at a desk. Screen height, chair position, and how often we move all add up. Small adjustments can make a noticeable difference in how your neck and back feel by the end of the day.

Try these three simple checks:

Bring the top of your screen close to eye level so you’re not looking down for long stretches.
Keep your elbows near your sides and let your shoulders relax.
Stand up, walk a few steps, or change position every 45–60 minutes when you can.

There isn’t one perfect posture for everyone. Changing positions throughout the day often works better than forcing a single “ideal” position.

If neck or back discomfort is limiting your workday, we’re happy to talk through what’s going on and what options make sense for you.

Active Spines Chiropractic
About the Doctor

Learn more about Dr. Shao-Hao Cheng, D.C. and his experience serving patients in Bellevue.

Schedule an Appointment

Ready to schedule a visit? Book an appointment online through Zocdoc.

You can also contact Active Spines Chiropractic at (425) 818-0086 or frontdesk@activespines.com.

#ActiveSpines #BellevueWA #DeskErgonomics #SpineHealth

Chiropractic Costs, Insurance and Patient Financial Responsibility | Bellevue, WA

2025-02-03T10:28:00.000-08:00

Chiropractic Costs, Insurance and Patient Financial Responsibility | Bellevue, WA

At Active Spines Chiropractic, we believe patients should understand the cost of care and their potential financial responsibility before beginning treatment.

Our office strives to provide clear information about insurance benefits, payment expectations, and the services recommended for your condition.

What Happens During Your First Visit?

Your first visit includes a comprehensive examination and, when clinically appropriate, initial treatment.

Depending on your condition and examination findings, care may include:

Chiropractic adjustments
Manual therapy
Therapeutic modalities
Exercise therapy

Dr. Shao-Hao Cheng will discuss the examination findings and recommendations with you. Treatment options and procedures will be explained, and your consent will be obtained before treatment.

How Much Will I Have to Pay?

Your out-of-pocket responsibility depends on your individual insurance benefits and the services provided.

Depending on your plan, you may be responsible for:

Deductible: The amount you must pay before your insurance begins paying for certain covered services.
Copayment: A fixed amount you pay for a covered visit or service.
Coinsurance: A percentage of the allowed cost that you are responsible for.
Noncovered services: Services that your insurance plan does not cover may be your responsibility.

If you have not met your deductible, you may owe more at the beginning of the year or until your deductible is satisfied.

Does Active Spines Accept My Insurance?

Active Spines Chiropractic participates with various insurance plans and coverage arrangements, including selected commercial plans, employer plans, Labor & Industries, and Personal Injury Protection (PIP).

We also participate with Kaiser HMO Core and Kaiser PPO, subject to the requirements of the individual plan. Kaiser HMO Core requires authorization.

Because insurance benefits and network participation vary by plan, employer, and coverage, please contact our office before your appointment so we can help verify your benefits and any required authorization.

You can also review our Services Provided and Insurance Accepted page for additional information.

When Is Payment Collected?

We generally collect the patient's estimated portion at the time of the visit.

This may include applicable deductibles, copayments, coinsurance, or other patient responsibility based on the available insurance information.

Insurance benefit verification is not a guarantee of payment. Your insurance company makes the final determination based on your policy, coverage, and claim processing.

If the insurance company processes a claim differently than initially estimated, your account may require an adjustment.

Questions About Your Coverage or Costs?

We understand that insurance terminology and benefits can be confusing. Our office can help you understand the available information about your coverage and expected financial responsibility.

Please contact us before your appointment if you have questions about insurance, authorization, or payment.

Active Spines Chiropractic

About the Doctor

Learn more about Dr. Shao-Hao Cheng, D.C. and his experience serving patients in Bellevue.

Schedule an Appointment

Ready to schedule a visit? Book an appointment online through Zocdoc.

You can also contact Active Spines Chiropractic at (425) 818-0086 or frontdesk@activespines.com.

Chiropractic Care for Car Accident Injuries Part II | Bellevue WA Chiropractor

2015-07-17T14:21:00.000-07:00

Whiplash After a Car Accident: Understanding Symptoms, Recovery, and Your Progress | Bellevue, WA

After a car accident, some people experience neck pain, back pain, headaches, muscle soreness, or stiffness. Others notice fatigue, sleep difficulties, dizziness, or trouble concentrating.

Symptoms and recovery experiences vary from person to person. Even when symptoms initially seem mild, it is important to pay attention to changes in your health and daily activities.

At Active Spines Chiropractic in Bellevue, we evaluate musculoskeletal symptoms following automobile collisions and help determine whether chiropractic care, manual therapy, exercise therapy, or referral to another healthcare professional may be appropriate.

What Factors Can Affect Recovery After a Car Accident?

Recovery after a motor vehicle accident is influenced by multiple factors. Research on whiplash-associated disorders has identified several factors that may be associated with prognosis, including:

Age.
Initial neck pain and low back pain intensity.
Other pain symptoms.
Headaches before the collision.
How soon symptoms are reported.
Expectations about recovery.

These factors do not determine an individual's outcome. They help illustrate why each patient's history and symptoms need to be considered individually.

Why Is a Detailed Accident History Important?

A thorough evaluation begins with understanding the circumstances of the collision and the symptoms that followed.

Relevant details may include:

Direction and type of impact.
Approximate speed and circumstances of the collision, when known.
Position of the head and body at the time of impact.
Whether the person saw the collision coming.
Seat belt use.
Road and weather conditions.
Symptoms immediately after the accident and how they have changed.

Not every detail will be known, and that is okay. The purpose of gathering this information is to understand the circumstances of the injury and help guide an appropriate evaluation.

Psychological Effects After a Motor Vehicle Accident

The effects of a collision are not always limited to physical symptoms.

Some people experience anxiety, fear of driving, nervousness in traffic, sleep disturbances, or other stress-related symptoms after an accident. For some individuals, post-traumatic stress symptoms may also occur.

These concerns deserve attention. A medical doctor or qualified mental-health professional can evaluate persistent or significant psychological symptoms and discuss appropriate treatment options.

Physical symptoms and psychological stress can occur together. Addressing both may be an important part of an individual's overall recovery.

Keep Track of Changes in Your Daily Activities

One useful way to monitor progress is to keep a simple record of how your symptoms affect everyday life.

Consider noting changes in:

Sleep: Are you waking up more often or having difficulty getting comfortable?
Work: Are you having trouble sitting, concentrating, or completing normal tasks?
Driving: Are you experiencing discomfort, anxiety, or difficulty turning your head?
Exercise and hobbies: Have you reduced or stopped activities you previously enjoyed?
Family responsibilities: Are symptoms affecting childcare or household activities?
Daily function: Are routine activities becoming easier, more difficult, or remaining unchanged?

You do not need a complicated diary. Brief, consistent notes can help you communicate changes to your healthcare providers and provide a clearer picture of your functional progress.

Chiropractic Evaluation and Care After a Collision

An appropriate evaluation may include a review of your medical history, accident circumstances, symptoms, movement, strength, and relevant neurological findings.

At Active Spines Chiropractic, our services include:

Chiropractic care.
Manual therapy.
Exercise therapy and rehabilitation.

Care recommendations depend on the individual's examination findings, symptoms, and health history. Not every patient is an appropriate candidate for the same treatment.

When symptoms indicate that additional medical assessment or specialized care is needed, coordination or referral to another healthcare professional may be appropriate.

New or worsening neurological symptoms, significant weakness, or other concerning symptoms should receive prompt medical attention. Seek emergency care for symptoms such as new loss of bladder or bowel control or numbness in the groin or saddle area.

Auto Accident Injury Evaluation in Bellevue

Recovering after a car accident can involve more than managing neck or back discomfort. Understanding your symptoms, monitoring changes in daily function, and receiving appropriate care can help you and your healthcare providers make informed decisions.

Active Spines Chiropractic provides chiropractic care, manual therapy, and exercise therapy in Bellevue, Washington.

If you are experiencing musculoskeletal symptoms after a collision, contact our office to ask about an evaluation and whether our services may be appropriate for your situation.

You can also read our guide: Auto Accident Care in Bellevue, WA: What to Do After a Car Accident.

About the Doctor

Learn more about Dr. Shao-Hao Cheng, D.C. and his experience serving patients in Bellevue.

Schedule an Appointment

Ready to schedule a visit? Book an appointment online through Zocdoc.

You can also contact Active Spines Chiropractic at (425) 818-0086 or frontdesk@activespines.com.

This article is for general educational purposes only. It is not a substitute for an individualized medical evaluation, diagnosis, or treatment recommendation.

References

Clapp JD, Masci J, Bennett SA, Beck JG. Physical and psychosocial functioning following motor vehicle trauma: relationships with chronic pain, posttraumatic stress, and medication use. European Journal of Pain. 2010;14(4):418–425. doi:10.1016/j.ejpain.2009.06.007.
Kuch K, Cox BJ, Evans RJ. Posttraumatic stress disorder and motor vehicle accidents: a multidisciplinary overview. Canadian Journal of Psychiatry. 1996;41(7):429–434.
Friedland JF, Dawson DR. Function after motor vehicle accidents: a prospective study of mild head injury and posttraumatic stress. Journal of Nervous and Mental Disease. 2001;189(7):426–434.
Duckworth MP, Iezzi T. Chronic pain and posttraumatic stress symptoms in litigating motor vehicle accident victims. Clinical Journal of Pain. 2005;21(3):251–261.
Bohman T, Côté P, Boyle E, et al. Prognosis of patients with whiplash-associated disorders consulting physiotherapy: development of a predictive model for recovery. BMC Musculoskeletal Disorders. 2012;13:264. doi:10.1186/1471-2474-13-264.

Wobble Chair Lumbar Exercises After Auto Collision | Bellevue WA Chiropractor

2015-07-15T17:03:00.000-07:00

Wobble Chair Lumbar Exercises Plus Chiropractic Treatment at Active Spines Chiropractic

Portable Wobble Chair

Wobble chair lumbar mobility exercise is a very efficient and a gentle way to restore proper motion, proprioception and flexibility of your lower back region. It also warm up your spine prior to chiropractic adjustment. The motion increases lumbar disc mobility, disc hydration, nutrition delivery and waste elimination.

After automobile collision most people will experience pain, discomfort and changes in their body, it is very important to have a spinal examination by a chiropractor to ensure proper alignment of your spine and prevent future problems. After the acute phase of treatment some gentle spine related rehabilitation exercises will be introduced. During the rehabilitation phase of your treatment we will include this therapy along with lumbar spine stretching exercises. It is quite important to retrain your muscle and keep your back mobile after auto mobile collision. After wobble exercises chiropractic adjustment will be provided to realign and balance your spine. This helps your body heal faster and better post automobile collision injuries. Studies have shown that patients show better improvement with a combination of different therapy and chiropractic adjustment.

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or frontdesk@activespines.com

Chiropractor Documentation of Care in Washington State

2015-07-13T10:37:00.000-07:00

Accurate patient records are an essential part of responsible chiropractic care. In Washington State, chiropractors are required to document patient history, examination findings, diagnoses, treatment, and changes in a patient's condition.

The Washington State Chiropractic Quality Assurance Commission establishes these requirements in WAC 246-808-560 — Documentation of Care.

This regulation explains what must be included in patient records and how chiropractors must document care throughout the patient relationship.

1. Complete and Accurate Patient Records

Washington State requires chiropractors to maintain complete and accurate documentation for every patient and patient encounter.

Patient records must describe the patient's clinical history, the reasons for examinations, diagnostic or analytical procedures, and treatment services provided. The diagnosis or clinical impression must appear in the patient record itself—not only on a billing form or statement.

A patient's subjective health status must also be documented at every encounter, whether or not the patient is experiencing symptoms.

2. What Must Be Included in the Initial Patient Record?

Under WAC 246-808-560(2), the initial record must include, at a minimum:

Patient history: Relevant health and clinical history.
Subjective presentation: The patient's reported symptoms and condition.
Examination findings: Objective findings related to the presenting condition.
Diagnostic testing: Any diagnostic tests performed.
Diagnosis or clinical impression: The chiropractor's assessment.
Treatment provided: Any care or services delivered.
Plan of care: The proposed course of care.

These elements help establish the patient's initial clinical status and provide a basis for evaluating progress.

3. Reexaminations and Monitoring Progress

Reexaminations are necessary to monitor a patient's progress and update their clinical status.

Washington's rule requires reexaminations at reasonable intervals sufficient to reflect treatment effectiveness. A reexamination must also be documented when there is an unexpected change in the patient's subjective or objective condition.

Reexamination records must include subjective presentation and objective findings. They must also reflect changes in the patient's care, progress, and treatment plan.

4. Documentation at Every Patient Visit

Documentation is required for every patient encounter, including visits between formal examinations.

The record must sufficiently describe:

Services and treatment provided.
Changes in the patient's symptoms or condition.
The body region or regions treated.
When applicable, the specific spinal level or levels adjusted.

This documentation helps maintain a clear record of the care delivered at each visit.

5. Timely Records and Corrections

Patient records must be legible, permanent, and recorded in a timely manner.

If a chart note is not entered on the date of service, the record must identify both the date of service and the date the note was entered.

The regulation also specifies how corrections and additions must be handled. For written records, the original entry must remain legible, with a single line drawn through the text and the correction initialed.

For computer-organized records, unintended entries may be identified and corrected, but must not be deleted. Spelling and grammar errors may be corrected and deleted.

6. Referral Correspondence and Provider Identification

Correspondence relating to referrals concerning a patient's diagnosis or treatment must be retained in the patient record.

Patient records should also clearly identify the provider of services by name, initials, or signature. If a chiropractor uses codes in the documentation, a code legend must be made available upon request.

Why Accurate Documentation Matters

Good clinical documentation serves several important purposes:

It creates a record of the patient's reported condition and clinical findings.
It documents the care and services provided.
It helps monitor changes in symptoms and clinical status.
It supports communication and coordination when referrals are needed.
It provides a record of the clinical reasoning and treatment plan.

For patients, documentation is an important part of continuity, accountability, and responsible healthcare.

Official Washington State Regulation

For the complete and current regulatory language, refer to the Washington State Legislature:

WAC 246-808-560 — Documentation of Care

This article is intended for general educational purposes. The official regulation is the controlling source for Washington State chiropractic documentation requirements.

About the Doctor

Dr. Shao-Hao Cheng, D.C. has provided chiropractic care in Bellevue, Washington, since 2010. His approach includes chiropractic adjustments, manual therapy, and exercise therapy.

Learn more about Dr. Shao-Hao Cheng.

Schedule an Appointment

Active Spines Chiropractic serves patients in Bellevue and the surrounding Eastside communities.

Online scheduling: Book an appointment through Zocdoc
Phone: (425) 818-0086
Email: frontdesk@activespines.com

Active Spines Chiropractic
1530 Bellevue Way SE, Suite C
Bellevue, WA 98004

2014 Angie’s List Super Service Award | Bellevue WA Chiropractor

2015-02-03T10:04:00.002-08:00

Active Spines Chiropractic Earns Esteemed 2014 Angie’s List Super Service Award

Award reflects company’s consistently high level of customer service

Active Spines Chiropractic has earned the service industry’s coveted Angie’s List Super Service Award, reflecting an exemplary year of service provided to members of the local services marketplace and consumer review site in 2014.

“Only about 5 percent of the Chiropractic Clinics in Bellevue WA have performed so consistently well enough to earn our Super Service Award,” said Angie’s List Founder Angie Hicks. “It’s a really high standard.”

Angie’s List Super Service Award 2014 winners have met strict eligibility requirements, which include an “A” rating in overall grade, recent grade, and review period grade; the company must be in good standing with Angie’s List, pass a background check and abide by Angie’s List operational guidelines.

Service company ratings are updated daily on Angie’s List. Companies are graded on an A through F scale in areas ranging from price to professionalism to punctuality. Members can find the 2014 Super Service Certification logo next to company names in search results on AngiesList.com.

Do you have neck pain or back pain? We offer effective chiropractic treatment for neck pain, back pain, sciatica, headache, shoulder pain, foot pain or arm numbness.

Chiropractic, Massage and Exercise Rehabilitative Therapeutic Treatments.

We also specialize in treating auto/car accident injuries, personal injury and work injuries.

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or frontdesk@activespines.com

CISC 2014 Senior Resource Fair | Bellevue WA Chiropractor

2014-08-15T11:18:00.000-07:00

Come join us at the CISC 2014 Senior Resource Fair in Bellevue WA

Time flies! I can't believe it has been a year since our last event. Please mark your calender for our next community service event on September 4th, 2014 at North Bellevue Community Center from 10:00am to 2:00pm. The address is 4063 148th Ave NE, Bellevue WA 98007. This will be our fourth year attending this outreach event. Every year we have lots of attendees asking questions about their spine health such as headache, neck pain, back pain and so on.

At the event Dr. Shao-Hao Cheng, a Bellevue Chiropractor, will provide brief chiropractic consultation and spine check up. If you are suffering from neck pain, shoulder pain, headache, or back pain, please come early and see if he can offer some help. It will take about 5 to 10 minutes. Feel free to stop by and say hi, even if you do not have any aches and pains. It will be a fun event. Hope to see you there!

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com

Side-Posture Chiropractic Adjustment in Bellevue, WA: What Patients Should Know

2014-06-06T11:42:00.001-07:00

Side-Posture Chiropractic Adjustments at Active Spines Chiropractic

A side-posture chiropractic adjustment is a manual technique commonly used to address certain conditions involving the lower back and pelvis. During this technique, the patient lies on their side while the chiropractor positions the body and applies a controlled, brief manual thrust to a selected spinal or pelvic joint.

At Active Spines Chiropractic in Bellevue, Dr. Shao-Hao Cheng may use manual chiropractic adjustments as part of an individualized care plan when appropriate for the patient's condition, examination findings, and preferences.

What Is a Side-Posture Adjustment?

Side-posture adjustment is a form of spinal manipulation. It typically involves positioning the patient on their side and applying a high-velocity, low-amplitude (HVLA) thrust to a targeted joint.

Patients may sometimes hear this technique described as a manual adjustment or spinal manipulation. A popping or cracking sound may occur during an adjustment, but that sound is not required for the procedure to be effective.

The technique is different from gentle mobilization, which uses slower and more controlled joint movements without a quick thrust.

Why Might a Chiropractor Use This Technique?

Depending on the patient's presentation, a chiropractor may consider a side-posture adjustment when evaluating and treating certain types of lower-back or pelvic-region discomfort and restricted movement.

The purpose is to address the patient's symptoms and functional limitations—not to force the spine into a predetermined alignment.

Responses to spinal manipulation vary. Some patients report short-term changes in discomfort or mobility, while others may experience little benefit. No single adjustment technique is appropriate for everyone.

Is a Side-Posture Adjustment Appropriate for Every Patient?

No. A chiropractic adjustment should be selected only after an appropriate evaluation.

Before recommending treatment, the chiropractor considers the patient's medical history, reported symptoms, examination findings, and relevant risk factors. The chiropractor should also discuss the proposed procedure, expected benefits, potential risks, and reasonable alternatives.

Some conditions or circumstances may make high-velocity manipulation inappropriate or require additional medical evaluation. Imaging is not automatically necessary for every patient; it is considered when clinically indicated.

Patients should tell their chiropractor about new symptoms, significant medical conditions, previous injuries, or changes in their health before treatment.

What Other Care May Be Included?

An individualized care plan may include more than one approach, depending on the patient's needs. At Active Spines Chiropractic, available services include:

Chiropractic adjustments: Manual techniques selected according to the patient's condition and examination.
Manual therapy: Hands-on treatment directed at relevant muscles and soft tissues.
Exercise therapy: Appropriate stretching, strengthening, and movement exercises to support mobility and function.

The recommended approach depends on the individual patient. Treatment is not automatically the same for everyone, and progress should be reassessed as care continues.

Chiropractic Care in Bellevue

At Active Spines Chiropractic, Dr. Shao-Hao Cheng evaluates each patient before recommending a treatment approach. The goal is to provide appropriate care based on the patient's symptoms, clinical findings, and functional needs.

If you have lower-back or pelvic-region discomfort and would like to discuss whether chiropractic care may be appropriate, contact our Bellevue office.

About the Doctor

Dr. Shao-Hao Cheng, D.C. has provided chiropractic care in Bellevue, Washington, since 2010. His approach includes chiropractic adjustments, manual therapy, and exercise therapy.

Learn more about Dr. Shao-Hao Cheng.

Schedule an Appointment

Active Spines Chiropractic serves patients in Bellevue and the surrounding Eastside communities.

Online scheduling: Book an appointment through Zocdoc
Phone: (425) 818-0086
Email: frontdesk@activespines.com

Active Spines Chiropractic
1530 Bellevue Way SE, Suite C

Bellevue, WA 98004

Happy Holidays from Active Spines Chiropractic | Bellevue WA Chiropractor

2013-12-23T10:44:00.001-08:00

Happy Holidays from Actives Spines Chiropractic!

As 2013 ends, we appreciate all our patients and are thankful that we were able to get them out of pain and keep their spine active and healthy through chiropractic, massage and exercise rehabilitation treatments. We look forward to 2014 as being a year of growth and healing to our patients. We are looking forward to sharing our skills, expertise and services to the community.

Wishing you a Healthy and Prosperous New Year!

Dr. Shao Hao Cheng, and staffs: Marchelle, Alice, Neena and Erin

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or frontdesk@activespines.com

2013 Angie’s List Super Service Award | Bellevue WA Chiropractor

2013-12-19T11:53:00.000-08:00

Active Spines Chiropractic Earns Esteemed 2013 Angie’s List Super Service Award

Award reflects company’s consistently high level of customer service

Active Spines Chiropractic has earned the service industry’s coveted Angie’s List Super Service Award, reflecting an exemplary year of service provided to members of the consumer review service in 2013. “Only about 5 percent of the chiropractic clinics that Active Spines Chiropractic competes with in Seattle/Bellevue area are able to earn our Super Service Award,” said Angie’s List Founder Angie Hicks. “It’s a mark of consistently great customer service.”

Angie’s List Super Service Award 2013 winners have met strict eligibility requirements, which include an “A” rating in overall grade, recent grade, and review period grade; the company must be in good standing with Angie’s List, have a fully complete profile, pass a background check and abide by Angie’s List operational guidelines.

Do you have neck pain or back pain? Chiropractic care can be a good option for you! We offer effective chiropractic treatment for neck pain, back pain, sciatica, headache, shoulder pain, foot pain or arm numbness. We offer chiropractic, massage and exercise rehabilitative therapeutic treatments. We also specialize in treating auto/car accident injuries, personal injury and work injuries.

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com

Health and Wellness Fair at The Garden Club | Bellevue WA Chiropractor

2013-10-17T10:48:00.000-07:00

The Garden Club in Bellevue WA

Health and Wellness Fair at The Garden Club | Bellevue WA Chiropractor

Please mark your calender for our next community service event on Wednesday October 30th 2013 at The Garden Club from 10:00am to 12:00pm. The address is 13350 SE 26th Street, Bellevue, Washington 98005. This will be our second time attending this outreach event.Other vendors include the Hope Heart Institute, Rite Aid, an electronic safety alert system vendor, and Synergy Home Care Services. This is an educational and informative event. And it is FREE!

At the event Dr. Shao Hao Cheng, a Bellevue Chiropractor, will provide brief chiropractic consultation and spine check up. If you are suffering from neck pain, shoulder pain, headache, or back pain, please come early and see if he can offer some help. It will take about 5 to 10 minutes. Feel free to stop by and say hi, even if you do not have any aches and pains. It will be a fun event. Hope to see you there!

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or frontdesk@activespines.com

Dr. Shao-Hao Cheng at ZocDoc | Bellevue WA Chiropractor

2013-09-10T09:40:00.001-07:00

Dr. Shao-Hao Cheng at ZocDoc | Bellevue WA Chiropractor

This is very exciting. We just joined ZocDoc. Great news: We are now accepting appointments via ZocDoc - book online or via the ZocDoc app:

Do you have neck pain or back pain? Chiropractic care might be a good option for you! We offer effective chiropractic treatment for neck pain, back pain, sciatica, headache, shoulder pain, foot pain or arm numbness. We offer chiropractic, massage and sports therapy treatments. We also specialize in treating auto/car accident injuries, personal injury and work injuries. Active Spines Chiropractic in Bellevue WA keeps your spine active!

Contact our office if you have questions about whether an appointment is suitable for your situation.

About the Doctor

Learn more about Dr. Shao-Hao Cheng, D.C. and his experience serving patients in Bellevue.

Schedule an Appointment

Ready to schedule a visit? Book an appointment online through Zocdoc.

You can also contact Active Spines Chiropractic at (425) 818-0086 or frontdesk@activespines.com.

This article is for general educational purposes and is not a substitute for an individualized medical evaluation or diagnosis.

CISC 2013 Senior Resource Fair | Bellevue WA Chiropractor

2013-08-27T17:04:00.000-07:00

CISC 2013 Senior Resource Fair | Bellevue WA Chiropractor

Please mark your calender for our next community service event on September 5 2013 at North Bellevue Community Center from 10:00am to 2:00pm. The address is 4063 148th Ave NE, Bellevue WA 98007. This will be our third time attending this outreach event. Every year we have lots of attendees asking questions about their spine health such as headache, neck pain, back pain and so on.

At the event Dr. Shao Hao Cheng, a Bellevue Chiropractor, will provide brief chiropractic consultation and spine check up. If you are suffering from neck pain, shoulder pain, headache, or back pain, please come early and see if he can offer some help. It will take about 5 to 10 minutes. Feel free to stop by and say hi, even if you do not have any aches and pains. It will be a fun event. Hope to see you there!

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com

Personal Injury Protection Part II | Bellevue WA Chiropractor

2013-06-14T10:37:00.000-07:00

Washington State PIP: How to Start Your Personal Injury Protection Claim After a Car Accident

After a car accident, dealing with insurance paperwork can feel overwhelming—especially when you are also managing neck pain, back pain, or other injuries.

If your auto insurance policy includes Personal Injury Protection (PIP), this coverage may help pay for eligible medical expenses and certain other costs after an accident, regardless of who was at fault. Understanding the basic claim process can help you take the right steps and avoid overlooking important paperwork.

Here are three practical steps for getting started with a PIP claim in Washington State.

1. Report the Accident to Your Insurance Company

After an accident, contact your auto insurance company or insurance agent to report what happened and ask how to open a PIP claim.

Be prepared to provide basic information, including:

Date, time, and location of the accident.
How the collision occurred, to the best of your knowledge.
The vehicles and people involved.
Whether you experienced any symptoms or injuries, such as neck pain, back pain, or headaches.
Whether you have received medical evaluation or treatment.

Provide accurate information. If you do not know an answer, say that you do not know rather than guessing. If symptoms develop or change after your initial report, contact your insurer to update the information.

Ask for your claim number and the name and contact information of the claims representative handling your claim.

2. Review and Complete Your PIP Paperwork

Your insurance company may send you a PIP application or other claim forms. Read the documents carefully and pay attention to the instructions and deadlines.

Depending on your policy and the insurer's requirements, you may be asked to provide information about:

The accident and the injuries you reported.
Medical providers and treatment.
Employment and lost income, if applicable.
Other insurance coverage or benefits.
Additional documentation requested by the insurer.

Complete the forms accurately and return them using the method specified by your insurance company. Keep copies of everything you submit, along with confirmation of delivery when available.

If you are unsure how to answer a legal question, have concerns about your rights, or need help understanding the effect of a statement or document, consider consulting a qualified attorney. Your insurance company can also explain its claim procedures and documentation requirements.

3. Seek an Appropriate Evaluation for Your Injuries

After a collision, pay attention to your symptoms and seek an appropriate medical evaluation. Some symptoms may be noticeable immediately, while others may develop or become more apparent later.

Depending on your condition, an evaluation may include assessment of:

Neck and back pain.
Muscle soreness and stiffness.
Headaches or other symptoms.
Changes in movement or daily function.
Numbness, tingling, or other neurological symptoms.

Do not assume that every symptom is caused by the accident, but do not ignore new or worsening symptoms either. A healthcare professional can help determine what evaluation or treatment is appropriate.

Seek emergency medical care for serious symptoms, including new loss of bladder or bowel control, numbness in the groin or saddle area, or rapidly progressing weakness.

What Does PIP Cover in Washington?

PIP is optional auto insurance coverage in Washington. Depending on the policy, it may help pay for eligible medical and hospital expenses, lost wages, and certain household services after a covered accident.

Coverage limits, eligibility, exclusions, and claim requirements depend on the policy. Your insurer may also review whether medical services are reasonable, necessary, related to the accident, and incurred within the applicable coverage period.

For official information, visit the Washington State Office of the Insurance Commissioner:

Washington State Personal Injury Protection (PIP) Guide

For a more detailed overview of Washington PIP benefits, coverage limits, and how PIP works after an accident, read our guide: Washington State Personal Injury Protection (PIP): What Bellevue Drivers Should Know

Questions About Chiropractic Care After a Car Accident?

Active Spines Chiropractic provides chiropractic care, manual therapy, and exercise therapy in Bellevue, Washington.

If you have neck pain, back pain, or other musculoskeletal symptoms following a collision, contact our office to ask about an evaluation and whether our services may be appropriate for your situation.

You can also read our guide: Auto Accident Care in Bellevue, WA: What to Do After a Car Accident.

About the Doctor

Learn more about Dr. Shao-Hao Cheng, D.C. and his experience serving patients in Bellevue.

Schedule an Appointment

Ready to schedule a visit? Book an appointment online through Zocdoc.

You can also contact Active Spines Chiropractic at (425) 818-0086 or frontdesk@activespines.com.

This article is for general educational purposes only. It is not legal advice, an insurance coverage determination, or a substitute for an individualized medical evaluation.

Washington State Personal Injury Protection (PIP): What Bellevue Drivers Should Know

2013-04-12T09:48:00.002-07:00

Car Accident Injury and Personal Injury Protection

After a car accident, dealing with insurance paperwork can be confusing. You may have questions about medical expenses, chiropractic care, lost wages, and how to start an insurance claim.

If you live in Washington State, Personal Injury Protection (PIP) coverage may help pay certain expenses when you or eligible passengers are injured in an automobile accident.

At Active Spines Chiropractic in Bellevue, we help patients understand the basic information they may need when arranging chiropractic evaluation and care after an auto accident.

1. What is Personal Injury Protection (PIP)?

Personal Injury Protection is an optional coverage under an automobile insurance policy. Washington insurance companies are required to offer PIP coverage, but policyholders may reject it in writing.

PIP can provide benefits regardless of who caused the accident, subject to the terms, limits, and exclusions of the policy.

Depending on the policy, PIP may help cover:

Medical and hospital expenses
Eligible lost wages when an injury prevents you from working
Certain household services you can no longer perform
Funeral expenses

PIP benefits are subject to policy limits and eligibility requirements. Having PIP coverage does not mean every medical expense will automatically be paid.

2. How much PIP coverage is available in Washington?

Washington law requires insurers to offer minimum PIP benefits. The standard minimum benefits include:

Benefit	Minimum coverage
Medical and hospital expenses	$10,000 per injured person
Lost wages	Up to $200 per week, $10,000 total
Loss of services	Up to $200 per week, $5,000 total
Funeral expenses	$2,000

The minimum medical and hospital benefit generally applies to eligible expenses incurred within three years of the accident.

You may request higher coverage. Washington law provides for medical and hospital benefits up to $35,000, with higher limits also available for certain other benefits.

Your actual coverage depends on your insurance policy. Contact your insurance company or agent to confirm your limits and benefits.

3. Does PIP apply if I was not at fault?

Yes. PIP generally applies regardless of who was responsible for the accident, provided the injured person and circumstances qualify under the policy.

For example:

If another driver hits your vehicle, your own PIP coverage may help pay eligible medical expenses.
If you cause an accident, your PIP coverage may also help pay eligible expenses for covered people.
If you are a passenger in an accident, you may have coverage under an applicable auto insurance policy.

The insurance company must determine coverage based on the policy and circumstances of the accident.

4. What should I do to start a PIP claim?

If you have been involved in a car accident, these steps can help you get the insurance process started.

Step 1: Report the accident to the appropriate insurance company.

Contact your auto insurance company promptly and explain that you were involved in a motor vehicle accident. Ask whether your policy includes PIP coverage and how to open a claim.

Step 2: Obtain your PIP claim information.

Ask for your claim number, adjuster's contact information, coverage limits, and any forms or documentation the insurer requires.

Step 3: Complete the insurance paperwork.

Read the forms carefully and provide accurate information about the accident and your symptoms. If you are unsure how to answer a legal or insurance question, contact your insurance representative or an attorney.

Step 4: Arrange an appropriate medical evaluation.

If you have symptoms after an accident, seek an appropriate medical evaluation. Do not delay emergency care when serious injury is suspected.

If chiropractic care is appropriate for your condition, provide the clinic with your PIP claim information and insurance contact details.

5. Will PIP pay all my chiropractic bills?

Not necessarily. PIP medical benefits are subject to the coverage limits and terms of your policy.

Washington rules allow insurers to evaluate whether medical services are reasonable, necessary, related to the accident, and incurred within the applicable time period.

You should confirm your available benefits with your insurance company. Ask about remaining coverage, documentation requirements, and whether any additional review or authorization is required.

6. Can I use PIP for chiropractic care after a car accident?

Depending on your policy and the circumstances of your injury, PIP may cover eligible chiropractic services related to an automobile accident.

At Active Spines Chiropractic in Bellevue, we evaluate patients experiencing musculoskeletal symptoms following motor vehicle accidents.

An evaluation may include a review of your accident history, symptoms, relevant health history, and appropriate physical examination.

When clinically appropriate, care may include chiropractic manual therapy, therapeutic exercise, mechanical traction, and other conservative treatment approaches.

Treatment recommendations are individualized according to examination findings and patient needs.

For more information, visit our Auto Accident Care page.

7. Where can I get more information about Washington PIP insurance?

The Washington State Office of the Insurance Commissioner provides official information about auto insurance and Personal Injury Protection.

You can visit:

Washington State Office of the Insurance Commissioner — Personal Injury Protection (PIP)

You can also contact the Office of the Insurance Commissioner Consumer Advocacy team at 1-800-562-6900.

For legal questions about an accident or insurance claim, consider consulting a qualified Washington attorney.

Questions about chiropractic care after a car accident?

If you have experienced neck pain, back pain, or other musculoskeletal discomfort following a motor vehicle accident, Active Spines Chiropractic can discuss an appropriate evaluation.

About the Doctor

Learn more about Dr. Shao-Hao Cheng, D.C. and his experience serving patients in Bellevue.

Schedule an Appointment

Ready to schedule a visit? Book an appointment online through Zocdoc.

You can also contact Active Spines Chiropractic at (425) 818-0086 or frontdesk@activespines.com.

Disclaimer: This article is for general educational purposes only. It is not legal advice, insurance coverage advice, or a substitute for medical evaluation. Coverage is determined by the applicable insurance policy and insurer.

Sources:

Washington State Office of the Insurance Commissioner — Personal Injury Protection
Washington Revised Code RCW 48.22.095 and RCW 48.22.100

2013 NW Women's Show | Bellevue WA Chiropractor

2013-02-25T22:29:00.000-08:00

2013 Northwest Women's Show | Bellevue WA Chiropractor

Announcement: We are going to the Women's Show again this weekend. This will be the third time for us. We will share a booth with 1st Choice Acupuncture & Integrative Medicine. Please come say hi! Complimentary chiropractic check-up and chair massage will be provided! Everyone is welcome. We help relief your stress.

Do you have neck pain or stiffness, low back pain, pain between shoulder blades, headache, tension across the top of your shoulder, and numbness/tingling in arm/hands or legs? Do you have or suffer from sports injuries, work injuries or car accident injuries? Chiropractic or massage care might be able to help you!

From the Host: NW Women's show! Celebrate with us!
We are now growing the GLOW of our 25th anniversary!
It will be bursting with entertainment, enlightenment & enrichment!
March 1 - 3, 2013 • CenturyLink Field Event Center • Seattle
Hours: Friday 11 - 7pm • Sat 10 - 6pm • Sun 10 - 5pm • Admission $15

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or info@activespines.com

Therapeutic Wobble Chair | Bellevue WA Chiropractor

2013-02-21T14:16:00.003-08:00

What is the Wobble Chair? How does it work?

Recently I have been feeling right hip discomfort from time to time. I am not sure what trigger the problem. Since I was not in a car accident or other injuries, it is most likely from my workout or my posture. It feels like my right hip is out of alignment. I feel muscle tension around my hip muscles, around hip joint and IT band. They are a bit tight and sore comparing to my left hip. I have been doing some hip joint, gluteal muscles, piriformis muscle and IT band muscle stretching, but the muscle tension is still there and quite bothersome. I got my low back and hip adjusted of course with good relief. I also use the traction table in the clinic. But it really bothers me sometimes still. So what's next?

I try the wobble chair! I use that for 10 minutes. I sit on it and move my hip/pelvis back and forth, sideways, right/left diagonally, clockwise/counter clockwise each for 10 repetition and repeat till 10 minutes is up. During the exercise I feel the sore spot being work on and stretch out. Afterwards my right hip feels a bit loosen up and the soreness is less. Wobble chair exercise really help my hip.

According to the Pettibon system, a daily home regimen of 5-8 minutes full range of motion exercises are absolutely essential for daily metabolic interchange, nutrition intake and elimination of waste products in order to maintain healthy well-hydrated spinal discs, ligaments and tendons. (The Aging Lumbar Spine, Bernini P.M.D. et al. Saunders, 1982)

Lastly, in the office we use the wobble chair as an pretreatment exercise to warm up the spine. The motion can increase lumbar disc mobility, disc hydration, nutrition delivery and waste elimination. Your back will adjust better and stay in alignment longer when it's warm up. Please let us know if your back is bothering you. We can help!

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or frontdesk@activespines.com

2012 Angie’s List Super Service Award | Bellevue WA Chiropractor

2012-12-16T23:37:00.000-08:00

Active Spines Chiropractic Earns Esteemed 2012 Angie’s List Super Service Award

Award reflects company’s consistently high level of customer service

Active Spines Chiropractic has earned the service industry-coveted 2012 Angie’s List Super Service Award, an honor awarded annually to approximately 5 percent of all the companies rated on Angie’s List, the nation’s leading provider of consumer reviews on local service companies.

“It’s a select group of companies rated on Angie’s List that can claim the exemplary customer service record of being a Super Service Award winner,” said Angie’s List Founder Angie Hicks. “Our standards for the Super Service Award are quite high. The fact that Active Spines Chiropractic earned this recognition speaks volumes about its dedication providing great service to its customers.”

Angie’s List Super Service Award 2012 winners have met strict eligibility requirements, including earning a minimum number of reports, an excellent rating from their customers and abiding by Angie’s List operational guidelines.

Service company ratings are updated daily on Angie’s List. Companies are graded on an A through F scale in areas ranging from price to professionalism to punctuality. Members can find the 2012 Super Service Award logo next to company names in search results on AngiesList.com.

Angie’s List helps consumers have happy transactions with local service professionals in more than 550 categories of service, ranging from home improvement to health care. More than 1.5 million paid households use Angie’s List to gain unlimited access to local ratings, exclusive discounts, the Angie’s List magazine, and the Angie’s List complaint resolution service.

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or frontdesk@activespines.com

Why Am I Here | Bellevue WA Chiropractor

2012-11-14T11:24:00.001-08:00

Why Am I Here? What Make You Decide to Be a Chiropractor?

Since I grew up in Taiwan, Chiropractic is not popular back home. I did not decide to be a chiropractor when I was young or I had seen a chiropractor prior due to sports injuries, car accident injuries, neck pain or back pain. As a matter of fact I have never heard of the word "chiropractic" until when I was a junior or senior in college through my dad. My dad goes to Japan from time to time for work or visiting friends. One time he was seen by a chiropractor there due to his chronic low back pain. Later he told me about his experience and wanted me to find out more about it.

I had no clue what chiropractic is and was very skeptical about how it can help back pain by adjusting the spine. At that time I was studying Athletic Training and helping athletes with various sports injuries through rehabilitation exercises and therapeutic modalities. With all the classes I had taken, none of them mentioned chiropractic care as a treatment option. But I decided to find out more by contacting schools in the USA and visited local chiropractors in Taiwan. I received admission and curriculum information from chiropractic schools. After reviewing all the information that really got me excited because the classes looked quite challenging and interesting comparing to going to graduate school doing research. I had been studying for GRE in Taiwan, took a couple tests and had good scores for admission to graduate school at that time. But I prefer hands on, clinical approach, and more patient interaction. After long discussions with my parents and teachers I decided to go to chiropractic school at National University of Health Sciences in Lombard IL, instead of graduate school in sports medicine and the rest is history!

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or frontdesk@activespines.com

Seeing is believing? | Bellevue Chiropractor

2012-09-28T15:50:00.000-07:00

Back pain? chiropractic might be able to help!

Seeing is believing?

The other day I fell to the ground and scraped my left elbow and left knee while rollerblading around where I live. I also landed on my right hip and right hand. I immediately saw some blood over my left knee and elbow. It was not a good experience. I then went home and cleaned up the injury site. Later on the day my wrists, hips, and arms started to hurt. Even though there were not open wounds and bruises around those area, I knew something was not right. There are certainly sprain/strain, and soft tissue injuries over my body due to the fall. I started icing my shoulder, neck, upper back, arm, and hip at 15 minutes increment for 2 to 3 hours. I felt better the next day. But my body still not feeling good, especially when I am working on patients, my wrist and ankle still bothers me.

What is going on? I am not seeing the injury but still hurting! There is some soft tissue injury still over my body for sure. I then got a chiropractic adjustment from my colleague. Later on I slowly feeling better. But I am not completely heal yet, even though I am back to the gym working out. I still need to follow up for some chiropractic treatments. It is quite common for people to think that when you do not see the injury and you are fine. But as far as soft tissue injuries, or musculoskeletal injuries are concerned, it is not true. Not seeing the injury does not mean you are okay. It is better to live your life at it fullest than just getting by without pain. It is better to stay active than relying on medication to keep you pain free. It is imperative to see a chiropractor for musculoskeletal injuries whenever after car accident, sports injury, work injury, or any other kind of injury to make sure you are 100% okay, not just no pain. Don't wait until it is too late.

Active Spines Chiropractic in Bellevue WA Keeps Your Spine Active and Pain Free! You can contact Dr. Shao-Hao Cheng at 425-818-0086 or frontdesk@activespines.com