Baltimore Acupuncture Blog

Vegetables fight cancer

2013-05-21T09:26:00.000-05:00

Health experts go back and forth on whether or not vegetables, and in particular cruciferous vegetables, prevent or reduce the risk of getting certain types of cancer. The bottom line is that eating plenty of veggies is more beneficial than not. Doctors of TCM insist that food is our medicine and that diet plays an important rule in the prevention of any disease. They go on to state that specific vegetables will protect against the eight most common kinds of cancer.

Spinach is full of antioxidants which protect against LUNG cancer. Eat daily, along with tomatoes, carrots, pumpkin, apples and pears.

Kelp seaweed is full of iodine to detoxify and prevent BREAST cancer. Legumes, sweet potato, tomatoes and water chestnut are also beneficial.

Celery and Water Chestnut help move food residues through the colon to reduce the risk of cancer of the INTESTINES.

Garlic is said to neutralize nitrate and thus prevent STOMACH cancer.

Cauliflower and Broccoli contain folic acid which is instrumental in warding off cancer of the PANCREAS.

Asparagus is an excellent liver cleanser and beneficial in preventing BLADDER cancer, skin cancers and lymphoma.

Beans, which contain phytoestrogens are thought to inhibit cancer of the CERVIX.

Mushrooms protect against LIVER and intestinal cancers, as well as lymphoma.

Legumes 101

2013-05-18T09:42:00.000-05:00

We are told that legumes are an excellent source of protein, particularly for vegetarians, and are a good replacement for a diet which is excessive in meat and animal products. In TCM legumes are considered as beneficial to the kidneys, promoting proper growth and development of body and brain, as well as sexual function. However, many people do not digest legumes well and experience problems with flatulence and allergies. These are usually of vata dominant dosha, and have thin, dry or deficient conditions. In Ayurveda it is suggested that legumes should be combined with moist, oily foods to counteract their dry and diuretic properties. Adding seaweeds and sea salt will also bring a moistening effect. Legumes are an ideal food for a kapha dominant dosha, or conditions of excess, heat or dampness.

According to the Five Element Theory, the organs that benefit from consuming legumes will vary depending on their color: Red beans (aduki, red lentil, kidney) are beneficial to the heart/small intestine (fire element); yellow beans (garzbanzo, yellow pea, soybean) benefit the spleen/stomach (earth element); white beans (lima, navy, great northern) benefit lungs/large intestine (metal element); black beans (black bean, black soybean, brown lentil) benefit kidneys/urinary bladder (water element); and green beans (mung bean, green lentil, fresh green beans) are beneficial to the liver/gall bladder (wood element).

In particular:
Aduki beans - these are considered, along with mung beans, to be the most digestible beans to eat according to Ayurvedic medicine, and are balancing to all three doshas. They are detoxifying and remove heat and dampness. Use sparingly for thin and dry conditions. For a change, try homemade hummus made with aduki beans instead of chickpeas.

Black (turtle) beans - build yin fluids and blood. Good in conditions of lower back and knee pain, kidney stones and menopausal hot flashes.

Garbanzo bean (chickpea) - these beans contain more iron than any other legume.

Great northern and navy beans - good for the skin and lungs, cool in nature.

Kidney beans - cooling, diuretic, increase yin fluids, and good for edema and swelling.

Lentils - lentils need less cooking than other beans and are neutral in nature.

Lima beans - good for the skin; alkalizing and good for acidic conditions caused by a diet of excessive meat and processed foods.

Mung beans - the most important bean in Ayurvedic and Chinese medicine, they are known for their detoxifying properties and ability to relieve damp summer heat. Sprouted mung beans are commonly available and used to detoxify and build yin fluids. Use sparingly in all conditions of coldness.

String beans - used in cases of diarrhea, do not use if constipated.

To cook legumes and prevent indigestion and gas do the following:

Cook with fennel or cumin.

Season with salt, miso, or soy sauce no more than 15 minutes before the end of cooking. If done at the beginning, the beans will not cook completely.

Place soaked kombu or kelp seaweed, plus the soaking water, at the bottom of the pot for better digestion of beans.

Soak legumes for 12 hours or overnight in four parts plain water to legume. Lentils require shorter soaking.

Discard the foam from the water once it has boiled, or half way through cooking.

Hay fever

2013-05-14T15:48:00.000-05:00

May can be said to be the worst month for sufferers of hay fever caused by exposure to tree pollens. If you are constantly sneezing and suffering and still haven't found the best remedy, then maybe the following Chinese medicine and Ayurvedic recommendations can help.

Acupuncture - TCM says that hay fever is usually caused by qi deficiency and lung wind-heat. Acupuncture treatments have been found to be very effective for hay fever and asthma.

Foods - To strengthen defensive qi and the immune system, foods should be easily digested, such as warm foods, congees (try brown rice with walnuts), soups and stir-fries. Avoid cold damp foods, such as alcohol, nuts, dairy, wheat, sweet and raw foods.

Bee pollen and raw honey - Bee products can be very useful in the treatment of hay fever, however they must be taken at least six weeks before the start of the pollen season and continued throughout.

Citrus seed extract - This is made mainly from grapefruit and is an excellent natural antibiotic, treating not only hay fever but also other damp conditions, such as candida, ''traveler's diarrhea", strep throat and staph infections. Find it in capsules, liquid extracts and sprays. Note: citrus seed extract should not be used in deficient yin conditions.

Garlic - In chronic conditions of hay fever, garlic must be taken for several weeks. Note: Chinese medicine says that too much garlic may damage the stomach and the liver. As always, use in moderation.

Tea - Drinking warm or hot water and herbal tea is helpful to relieve symptoms of hay fever. Try dried organic chrysanthemum flower tea made from the flowers infused in boiling water for 10-15 minutes. Drink ginger tea twice a day made from 1/4 tsp fresh grated ginger. Add honey and lemon to taste.

Acupressure - Stimulate hegu, LI 4 between the webbing of thumb and forefinger for a couple of minutes for relief of symptoms.

Yoga with acupressure - The following pose will stimulate pressure points on the face and shoulders for relief.

Lie on your back and bend the knees so that feet are flat on the floor near the buttocks, and about hip width apart. Place index fingers into acupoints under the ridge at the inside top corner of the eyes. Place the middle finger on the third eye, between the eyebrows. Use your thumbs to rest in the hollow indentation of your temples. Keep the head on the ground, inhale and lift the hips up off the ground. This will exert a little more pressure on the points on the face. Hold this position as you breathe slowly and deeply for about one minute. On an exhale, lower the body down, and make fists with the hands to massage the chest muscles. Close the eyes, place arms and hands by your side and relax completely for a few minutes. For added benefit, combine a drop of clove oil with three teaspoons of sesame oil and apply with finger pressure on the above mentioned points.

Yoga - Try the lion pose to help clear air passages.

lion pose

Sit on your feet with knees apart. Place hands on the floor between the knees, fingertips pointing towards the body. Lean forward with arms straight. Tilt head back and open eyes and mouth wide, sticking the tongue out as far as possible. Exhale with an ''ah'' sound slowly and deeply. Relax.

Nasal inhaler - Combine two drops each of ghee and Brahmi oil and sniff three times daily.

Wash - Rinse the face and hands often with cool water and wash hair frequently to remove pollen.

Indigestion? Got gas again?

2013-04-24T09:13:00.000-05:00

According to the National Institute of Health, the average person passes intestinal gas 14 times a day. Some people never seem to have a problem, while others are so ''gassy'', they even pass it when they are asleep. We all know that eating beans and other legumes can cause gas for some if not cooked properly, but what are other reasons for getting gas?

Eating processed foods such as those made with white flour or white sugar, foods with artificial colorings, flavorings, chemicals and preservatives, can all cause digestive problems and, therefore, gas. Rich sauces and desserts, fried foods or dairy foods, all of which are difficult to digest, may cause indigestion.

Overeating, or bad food combining will make the digestive system work harder. Excess stress and tension are then caused in the abdomen and lead to intestinal gas. To release abdominal tension press on acupoint CV 12, located midway between the navel and base of the sternum. Gradually press into the pit of the stomach at a 45 degree angle to the diaphragm until the gas is expelled.

If you are not getting enough exercise, the food you take in will not have an outlet, which in turn causes the metabolism to become sluggish and create digestive problems. An old Chinese proverb states "walk 100 steps after a meal and live to be 99 years old". Try taking a short walk after a heavy meal.

Swallowing air while eating is often the culprit for gas pains. This can happen if you talk as you eat, or are otherwise distracted from chewing your food properly. An argument, feeling worried, sad or frightened, even reading a book or watching TV while eating, can all cause gas and indigestion.

To prevent or expel gas

Seiza is one of the traditional Japanese ways of sitting which is excellent for promoting good digestion. Sit in a kneeling position with your buttocks resting on your heels. In this way, acupoints relating to the digestive organs, such as ST 42 on the top of the feet, are stimulated. Try this for a few minutes after eating a heavy meal.

Squeezing the knees while lying on the back is a good way to stimulate SP 9 and ST 36 and relieve gas. Bring the knees up to the chest from a supine position, using the hands to hold the inside and outside of the leg just beneath the knee bone. Inhale, allowing the knees to come out away from the chest and exhale, bringing the knees further in. Stay in this position for a couple of minutes.

Getting the most out of your yoga practice: Relaxation pose

2013-04-24T08:54:00.000-05:00

A vital part of a yoga practice is the last pose: savasana, also called corpse pose. Many people enjoy this pose more than any other because it gives their body an opportunity to relax, something that is becoming more and more difficult to do in their everyday hectic lifestyles. But there are also a large number of people who neglect savasana - they have to dash off to work, run errands, car pool, etc after their practice - and by so doing, they are missing out on the most important pose of all. The relaxation pose represents the culmination of all other asanas. The energy that is created during the yoga practice is now replenishing the body in this final pose. It is the time when the body is replenished by the energy that has been created during the yoga practice. Like a meal, food eaten is now being digested. Doshas become rebalanced, especially vata and pitta which need physical grounding and rest and mental peace and stillness. The primary goals for practicing asanas are achieved through savasana: balancing vata, pitta and kapha doshas; improving and bringing flexibility to the body; reducing stagnation and circulating prana energy; revitalizing and calming the mind. Savasana should always complete a yoga practice and be done for at least ten minutes or longer, depending on the individual's constitution and present condition. If you find that you have to leave a yoga class early, make sure you give yourself time to end with this pose of relaxation.

To balance vata

Practice savasana for at least 20 - 30 minutes, focusing on relaxing into stillness. Cover the eyes, place a small towel under the neck and under the hands to support the wrists. Place blankets under the thighs and knees to lengthen the lower back, and support the ankles with a rolled towel about 3 inches thick underneath them. Cover the body to keep warm.

To balance pitta

Practice for at least 15 to 25 minutes, surrendering into stillness with gentle, relaxing breaths. Cover the eyes, support the wrists and the lower back as with vata.

To balance kapha

Practice for 5 to 15 minutes, focusing on releasing and relaxing with natural breathing. Use supports or coverings if necessary to ensure that the neck is long and relaxed and the lower back is in a neutral position.

After completion of savasana, roll slowly onto your right side and raise yourself into a sitting position. Stay in a meditative seated position for a few minutes.

Note: You don't have to be a yogi to benefit from this relaxation pose. Take time out during your busy daily schedule to lie comfortably on a mat or the floor to release all the tension from your body, and relax the mind and destress.

Coffee - the good, the bad and the ugly

2013-04-21T08:50:00.000-05:00

Columbian coffee farmer

Many people consume coffee every day of their lives and wouldn't dream of ever giving it up. They believe the advantages of their drinking it are greater than the disadvantages. Are they right? Let's begin with the good points about coffee drinking.

Coffee is known for containing many antioxidants, it helps with daily fiber intake, and it is beneficial in fatty liver diseases. It helps blood circulate, which makes it useful for older adults. In TCM terms, coffee is spicy, bitter/sweet in flavor, warming, stimulating and diuretic. It can be beneficial in conditions of excess dampness. Coffee is useful for those who are often lethargic and constipated due to eating a rich, greasy and heavy diet. Coffee enemas are used for their purgative effects in cases of asthma and cancer. Externally, coffee compresses are used to treat insect stings and bruises.

When coffee is taken in excess, however, it can result in anxiety, insomnia or light sleep patterns, high cholesterol, heart disease and various digestive complaints. On a regular basis, even as little as two cups of coffee a day may be enough to cause these symptoms. Because of its ability to drain dampness and add heat, over time it also has the adverse effect of depleting vital yin fluids from the body. For some people drinking coffee every day causes muscles to tighten and, with women, menstrual cramps may become more intense. Studies have shown that the more coffee that is consumed, the greater the risk of developing bladder and pancreatic cancer, and heart attacks.

Coffee contains a lot of acid which eats away the villi of the small intestine. These small hair-like projections covering the intestinal walls are responsible for nutrient assimilation and, without them, the body can become depleted of several minerals, including calcium. Acid-free ground coffee can be found in some grocery stores and special coffee makers can be purchased which will extract the harmful acids.

If you are a coffee drinker, it would be wise to use organic whole coffee beans which can be freshly ground when needed. Insecticide and pesticide sprays, petroleum-based products and other chemicals are widely used in the production of instant, decaffeinated and regular coffee. Ground coffee goes rancid quickly, so it is advisable to keep it in the freezer. Buy fair trade coffee whenever possible to be sure of helping third world farmers directly.

In TCM, the tongue gives a good indication of the condition of the body. If your tongue is very pale or very red, with little or no tongue coating, then drinking coffee regularly may not be beneficial for you. If you are thinking about stopping or reducing your coffee consumption, cut back slowly by diluting decaffeinated coffee with water in increasing amounts. Or try any of the following drinks during the withdrawal stages: barley and wheat grass juice for detoxifying; grain and root coffee for substitutes; and carob for calming nerves. For vata doshas, substitute brahmi tea to help with anxiety and sleep problems. Pitta doshas will benefit from brahmi or a drink made from roasted coriander seeds to reduce irritability. Kapha doshas can substitute tea made from organic ginger root powder to increase energy.

One final note. If you are having trouble giving up coffee or don't know if you can, try smelling a jar or handful of organic whole coffee beans. Sometimes just the aroma will be enough to satisfy the craving.

No pain, no gain

2013-04-17T09:09:00.000-05:00

According to Wikipedia, this motto gained its popularity among exercise practitioners in 1982 when Jane Fonda produced a series of aerobic workout videos. Today, three decades later, many athletes, fitness experts and workout fanatics still believe that exercise is not beneficial unless some pain is experienced. There is no denying that exercise and physical activity are necessary for good health. Our bodies were designed to move, and we have muscles, ligaments and tendons that make all kinds of movements possible. They must also be strong and maintain cardiovascular fitness to withstand all the rigors of our everyday lives. But does that mean we should subject them to pain in order to achieve this? Whereas jogging, high-impact aerobics, and working out a sweat at the gym can undoubtedly produce health benefits over the short term, long term is another matter. Any so called high-impact exercise over time can cause damage to joints and internal organs and ultimately injure the heart instead of strengthening it. Some medical experts state that ongoing strenuous exercise will shorten life rather than lengthen it. According to Oriental Medicine, anything that is done in excess can cause harm. The ancient Chinese, who were interested in longevity, realized that the best way to gain and maintain long term health is through gentle exercise which encourages qi to move and nourish the body. Thus, qigong and taijiquan were developed. Being gentler on our body and suitable for all ages, these exercises provide the necessary movement we need, improve flexibility and strength and build aerobic capacity. When they are performed quickly, or in a lower stance, they will provide many of the same benefits on the cardiovascular system as high impact exercises and gym workouts. In addition, qigong and taiji have a beneficial effect on all other bodily systems, making them an excellent all round physical and mental exercise - - without stress, without strain, and most definitely without pain.

The Spring months are a great time to start a new exercise routine, so, if you haven't already done so, why not give qigong and taiji a try.

White Crane spreads its Wings

2013-04-12T09:15:00.000-05:00

If you already play taijiquan, you probably would agree that White Crane spreads its Wings is one of the most beautiful movements of the simplified yang form. If you don't know anything about taijiquan and are curious, then I suggest you try White Crane first. Inspired by early qigong practices based on copying birds and animals in motion, this movement epitomizes grace, beauty, longevity, balance and strength. Qi moves directly up from the earth through one leg to the lower dantien in the abdomen, and down from the heavens through the upraised arm/wing.

To begin:

In a lunge position with the left knee bent and the right leg straight, hold an imaginary ball of qi with the left hand in front of chest, and the right hand at waist level, palms facing each other.

Step with the right foot to place it behind the left, then shift weight onto the right leg.

Lift the left foot slightly to bring it a little forward with only the toes touching the ground. The left leg should remain light. As you shift weight back onto the right leg, raise the right hand upward and out to the side of the head, palm facing inward. At the same time, the left hand curves down to the left side at hip level, palm facing the ground. Eyes are now looking forward, waiting patiently, like a white crane in complete stillness, poised and ready to move.

Relax into your breathing and enjoy the feeling of calmness and tranquility. Repeat the movement as often as you wish.

Raw Cacao

2013-04-08T13:33:00.000-05:00

cacao beans image by Tamorlan

There seems to be a lot of hype these days about raw cacao products (beans, nibs and powder) and their health benefits. In its raw unprocessed form cacao is said to possess many valuable nutrients. It is a rich source of antioxidants which promote cardiovascular health and anti-aging. It contains manganese to oxygenate the blood, magnesium for the brain and sulfur for strong nails and hair. Raw cacao stimulates the release of endorphins and raises seratonin levels to make us feel good. But what does Oriental medicine have to say?

Cacao is used to make cocoa, chocolate and cocoa butter. It is relatively new to Chinese medicine and is said to be sweet and cooling in properties, but heating in excess. It benefits heart, kidneys and spleen. In Ayurvedic medicine cacao is considered light, acts as a mild laxative and reduces the three doshas in small amounts. In excess, it increases pitta first, then kapha and finally vata.

In Oriental medicine moderation is the key to any food. Strictly speaking it is neither good nor bad per se, it is how much is consumed that will determine its effect on the body. Thus, raw cacao may be tonifying to the heart in small doses, but in larger quantities it will cause overheating, dampness and over stimulation of the heart. Whereas a little may circulate qi, warm the body and strengthen the heart, too much will cause congestion and exhaustion. How much is beneficial for each person will depend not only on the constitution of the body but also on its present condition. This can vary according to the surroundings, climate, season of the year, as well as diet and lifestyle at the time. And as each one of us has our own individual and changeable needs, the quantity of cacao we might benefit from will also differ.

So is raw cacao really healthy for you? Or, more correctly stated, is raw cacao - which not only contains the above mentioned healthy nutrients but also the same chemicals that we find in regular chocolate bars - healthy for you? Caffeine, theobromind and theophylline are just three naturally occurring chemicals in cacao that are also considered to be toxins. All of these chemicals can play havoc on the central nervous system, heart, mind and body if consumed regularly. Taking them in a more natural and potent form, such as raw cacao, increases the likelihood of becoming addicted and therefore overstimulated by them. And there goes our Oriental medicine rule of food as medicine to be used in moderation.

Finally, if you are a chocolate or cocoa lover, but not an addict, then making the switch to raw cacao products from time to time may be beneficial for you. However, if you are not bothered about eating chocolate, and can take it or leave it - then leave it. There are plenty of other healthy foods available which will cost you less and give you just as many medicinal properties as raw cacao.

Cupping Therapy Class taught by Yours Truly

2013-04-03T14:08:00.002-05:00

Cupping therapy is probably most well know as an adjunct therapy in Chinese Medicine, but did you know that it originated in the Middle East over 4000 years ago?

On May 3, I will be teaching a cupping therapy class at the Holistic Massage Training Institute right here in Baltimore. The class is open to Massage Therapists, Acupuncturists and students.

During this class, we will be discussing the different types of cupping as well as the difference between different cupping tools (suction cupping tools vs fire cupping). Practitioners will learn the basics of cupping including the history, contraindications, conditions to treat, styles, how to sterilize cups and most importantly get plenty of practice using fire cupping technique to apply both static cupping and sliding cupping,

If you have any questions, please contact me or the school. To register for the class click here. The cost of the seminar included 4 glass cups and hemostats.

I am currently in discussion with a couple of local schools for several classes on different topics within the realm of Oriental Medicine. I do miss teaching and hopefully seminars like this one will become more common. Please share this with anyone who may be interested.

What do toothache, hiccups and facial wrinkles have in common?

2013-03-29T17:40:00.000-05:00

You might think the answer is nothing, but in TCM that would not be true. Although each condition might be caused by a separate issue, such as a diseased tooth, indigestion and aging, they may also be related to one of the zangfu organs exerting an influence on the others. When arriving at a diagnosis, the TCM doctor will not only look at the local area of the problem but will also consider the holistic interaction of every organ system and its current condition. Appropriate treatment is then given according to the imbalances found in the entire body. So, what might our three examples have in common?

Toothache: The stomach meridian passes through the upper teeth and the large intestine meridian through the lower teeth. Stomach fire may be moving upwards attacking the gums, and in turn can cause toothache. Other symptoms with this kind of toothache may be constipation, dry mouth and a foul smell. To relieve the toothache, use acupressure on LI 4 on the hand, ST 6, ST 7 on the face and ST 44 on the foot.

Hiccups: Stomach qi is normally transported downward but sometimes may move adversely upwards, which may cause an attack of hiccups. This condition is found in people with a weak physique or under attack from external illnesses, and may be due to excessive emotional stress, inadequate diet or deficiency of vital qi. To clear heat in the stomach, use acupressure on SP 14, SP 15 on the lower abdomen and BL 25 on the lower back.

Facial wrinkles: Wrinkles are a part of the normal aging process but may appear earlier than middle age or be more noticeable if there is a disturbance in digestive function. Anorexia, chronic indigestion or poor appetite will all take their toll on the face.

So, if you think you look older than your age, you can't determine which tooth is causing you pain, or you keeping having a fit of the hiccups, ask yourself if you have any stomach and digestive issues.

Chinese Medicine and The Art of War

2013-03-27T06:10:00.000-05:00

Although the Neijing, The Yellow Emperor's Inner Classic, and Sunzi's military treatese The Art of War were not written in the same century BC, they do have something in common. The principles of diagnosis and treatment of disease in Traditional Chinese Medicine are similar to the military tactics expressed by Sunzi of defeating the enemy without deploying troops. According to the Neijing, the superior physician treats an illness before it begins. He diagnoses an existing condition, predicts the course of its development, and on this basis, decides on which treatment is needed to prevent the disease from occuring. However, in the event that the disease has already manifested, it should be treated quickly to stop it from changing or progressing further. In a similar fashion, Sunzi states that "supreme excellence consists of subduing the enemy without fighting''. A superior commander achieves victory without going to war. Troops should be deployed only when it is unavoidable, in the same way that medicinal remedies in TCM are only used to dispel illness when there is no other choice. Diet, exercise and adapting to nature's cycles are utilized to cure a problem wherever possible without applying medications. For example, if the patient is chilled from being caught in the rain, he is advised to take a hot ginger drink, and to rest in bed, sweating it out under a pile of blankets. However, if the disease has already taken hold, then it must be dispelled. Sunzi emphasizes swift attack if the enemy starts to advance, in order to destroy them before disaster is caused.

The Neijing explains the principles of Chinese medicine using military terms. It describes the Zang Fu organ pairs of the Five Element Theory as ''officials'', who command and and interact with one another to maintain order and balance and ward off any unhealthy attack. They defend the human body, the ''army camp'' with the aid of yin and yang qi, whose strength, like that of horses, must be kept under control.

The chief commander or "king" is described as the Heart. If the King is emotionally disturbed, then all other ''officials'' or organs will suffer. The Liver, the General, is the commander of the armed forces. The Lungs are analogous to a prime minister. The Kidneys are in charge of strength. The Spleen and Stomach officiate over the public granaries. The Gallbladder is the mediator, the Large Intestine is the official in control of transmission. The Small Intestine has the function of receiving water and food, and the Urinary Bladder controls the reservoir.

When all the ''officials'' work together in harmony, war is prevented and good health can be maintained.

Yoga Shoulder Stand - getting the most out of it

2013-03-25T11:58:00.000-05:00

The shoulder stand (Sarvangasana) is a well known pose in hatha yoga and has many health benefits. It is an inverted posture which reverses the force of gravity on the body, making it easier for blood to flow to the heart. In turn, this nourishes the thyroid and hypothalamus, lungs, tonsils and neck muscles. It is beneficial to the brain, mind and nervous disorders, regulates hypothyroidism, aids in learning disabilities, sore throats, colds and flu, arm and shoulder pain. In India, yogis teach that holding the shoulder stand for just 15 minutes is equivalent to sleeping for two hours. It is a good asana to do in the cooler months of the year, before the heat of summer. To enhance your practice of it, pay attention to the following guidelines.

This pose is excellent for all doshas. Moderate holds are best for vata, and long holds for kapha reduction. Practice only short holds, without strain, for pitta.
Acupoints stimulated in this pose are TW 15, GB 20, GB 21, B 10, SI 10.
Wait two hours or more after a meal before attempting a shoulder stand.

DO NOT practice this pose if you suffer from glaucoma or unmedicated high blood pressure. Consult your physician or an experienced yoga teacher if you have low blood pressure or heart problems.

Jujubes - the new superfood?

2013-03-22T11:09:00.000-05:00

Anyone who has been to Asia, or a Chinese supermarket, will probably have come across this sweet dried fruit. Jujubes, or Chinese red dates, are a popular snack and can also be used as a tea or put into soups for their therapeutic and medicinal properties. In TCM they are said to strengthen blood and yang energy, benefit stomach and spleen, calm the nerves and soothe sore throats. Jujubes are beneficial for people with weak digestion with diarrhea. High in vitamin C, minerals and fiber, they help reduce cholesterol, aid flexibility of blood vessels, and are good for the immune system. Three jujubes per day are sufficient for most purposes.

Varieties of jujubes include:

Da Zao
This dark red Chinese date is most commonly used in TCM to increase energy and aid digestion. It is nutrition-dense and contains more vitamin C per unit than apples and peaches. However, it should be avoided by those with blood sugar problems because of its high sugar content.

Dong Zao
This variety is used to help prevent the hardening of blood vessels and arteries.

Suan Zao
The Ziziphus jujube is neutral in energy and helps soothe nerves and nourish the heart. It is often prescribed for insomnia and night sweats. It is rich in vitamins A and C, calcium and phosphorous, and is recommended for growing children. It is considered an anti-aging food, and helps reduce blood fat and prevent hardening of the arteries.

Hei Zao
These black jujubes are fresh Chinese dates that have been smoked. They are considered to be more effective in strengthening blood than fresh jujubes. Eating a few each day nourishes yin energy and is beneficial to kidneys and liver.

Benefits of Acupuncture

2013-03-22T10:51:00.002-05:00

This is a Guest post from the people at The Healing Center in Denver, Colorodo.

Acupuncture is one part of traditional Chinese Medicine (TCM) that has been around for thousands of years. Its use and treatment protocols have been documented for more than 2000 years, and is still used today in the major hospitals in China. As a major component of the health care system in Asia, it can be used to treat most medical conditions and also preventatively to maintain health and wellness.
As acupuncture has gained popularity in western countries, one of the most commonly requested treatments is for pain. There are many articles and clinical trials that acupuncture can successfully treat low back pain, chronic pain conditions like arthritis and fibromyalgia, and acute pain conditions like car accidents, whiplash, and sprains and strains.
While pain is the most commonly requested treatment, other conditions are gaining popularity for being successfully treated. The military is using acupuncture to reduce PTSD symptoms in war veterans and to reduce the need for pain medications. Mental health professionals are turning to acupuncture to help with treating depression and anxiety. In women’s health, acupuncture has demonstrated high efficacy in treating PMS symptoms, painful periods, and even infertility.
Due to its growing popularity and effectiveness, other professionals are starting to incorporate it in to their scope of practice. Most states require between 3-4 years of training and over 600 clinical hours before they can be licensed. Some medical providers start performing acupuncture like treatments with as little as 23 hours of training. In order to make sure you are getting the best quality treatment, make sure for practitioner is a properly licensed acupuncturist.

About the Author:
The Healing Center is pleased to bring you information about the benefits of acupuncture. To learn more about Denver acupuncture treatment, contact us today: http://thehealingcenterdenver.com/.

Coming into Spring

2013-03-20T08:52:00.000-05:00

With global change and unpredictable weather patterns, it can be difficult to recognize when there is an end of one season and the beginning of another. According to Oriental medicine, man is an integral part of nature and must stay in tune with its natural rhythms and cycles throughout the year. Listening to the body and its needs becomes especially important during times of transition. Corresponding physiological and pathological reactions need to be made in response to changes in the weather. As the season changes, so does the pattern of diseases. Warm symptoms occur more frequently in spring, sunstrokes in summer, dryness in fall and cold symptoms in winter. The human pulse tends to vary from taut in spring, full in summer, floating in fall, to sunken in winter.

As TCM dictates that we are what we eat and our food is our medicine, our daily diet should start to change as we approach a new season. Spring is the time for growth and renewal when yang qi begins to move upward and outward in the body, like sap rising in a tree. Thus, the foods we eat now should replenish yang qi in our organs. In the Five Element Theory, wood rules the liver and the spring season. The sour taste associated with the liver should be reduced and sweet and spicy flavors increased to allow qi to be regulated by the liver throughout the body. Foods such as spring onions, leeks, dill mustard, mushrooms, mint and other fresh spring herbs are ideal. To help restore balance after too much time in winter spent indoors and eating too much, consume foods that will reduce toxins and cleanse the liver in preparation for the heat of summer. Sprouts from seeds can be useful but avoid raw, cold, frozen or fried foods, all of which are upsetting to the stomach and spleen. If there are symptoms of dry throat, constipation, bad breath, thick tongue coating and yellowish urine, eat bananas, celery, cucumber, pears and water chestnuts to clear excess heat accumulated over the winter months. In general, choose fresh young vegetables and lightly cooked stir-fries rather than roasts or heavy casseroles. For something different, try one or more of the following:

Nettle soup - nettles have been used traditionally in Europe as a blood cleanser and purifier. They lower blood pressure and act as a diuretic to flush away toxins. Use only the young shoots, which do not sting in the early spring.

Asparagus quiche - Wild asparagus roots are used in both ayurvedic and Chinese medicine to stimulate qi, strengthen lungs, kidneys and reproductive organs. Eating plenty of fresh asparagus in late spring helps nourish and cleanse the system. Note - the roots of cultivated asparagus that we have in the West have a more diuretic action and will make your urine smell strongly!

Rice with herbs - Rice is sweet and neutral in properties and beneficial for spleen and stomach. With the addition of spring onions, parsley, coriander and mint it helps the body readjust to the changeable weather of spring.

Too many bad hair days?

2013-03-11T17:30:00.000-05:00

Have you ever wondered why your hair never looks so radiant and luxurious as that of the models used for hair shampoo ads - even though you might use the same shampoo? The hair that we are born with is determined by our genes, and in Oriental medicine by whether we are predominantly of yin or yang constitution, and by our ayurvedic dominant dosha. A person with a yin nature tends to have oily and thin hair, whereas a yang person has thick and dry hair. The hair of a dominant vata constitution is usually dark, coarse, curly and dry; a pitta has straight and soft, light colored or red hair; and a kapha has dark, thick and lustrous, wavy and oily hair. In TCM, the on going condition, color and quality of the hair are reflected by the state of the kidneys and liver. If the energy, blood and fluids of these organs are plentiful and remain so as we age, then the hair will stay strong and healthy, and premature hair loss and graying will be minimized. Lifestyle habits and nutrition all play an important role in keeping our organs in balance and, therefore, our hair too. In general, stress can cause hair loss, as can too much liquid intake and exposure to heavy metals and toxins. Prematurely gray hair may be a sign of a yin constitution, as well as over consumption of synthetic juices, alcohol, sweets, eggs, aged cheese, chicken and salt. In general............

eating too many animal products can cause thin, white or gray hair
too many toxins and artificial drinks make hair split and frizz
too much meat, sugar and fruits makes hair brittle
too much intake of liquids, fruits, milk, eggs and sugar may cause hair loss
reduce protein intake if you suffer from dandruff
too much salt makes hair coarse
consuming more ''yang'' foods will give make hair thicker and curlier

Overall, kidney and liver tonics, such as the well known Chinese herbal remedy he shou wu (polygonum multiflorum), and foods, such as black sesame seeds and black beans, will help nourish the hair and improve its quality. A weekly head massage with oil is also beneficial for the hair and will relax the brain and body and strengthen sense organs. Massage olive or almond oil (sesame oil for dry hair and dandruff) into the hair and scalp, and leave for 20 minutes before washing out.

Acupuncture for Insomnia

2013-03-05T12:45:00.001-05:00

One of the most important activities for maintaining good health is getting a good night’s sleep. During the night, our bodies are replenished after a long and often stressful day. When we reach the deep sleep state, body fluids are regenerated, organs rest, our minds go into a deeper state of relaxation and the tension is released from our muscles.

But what if sleeping is a challenge for you? Insomnia is more than tossing and turning, and presents itself in different ways. For some people, it’s the inability to fall asleep, while others may have “fragmented” sleep patterns, short periods of sleep interrupted 2 or more times per night with difficulty falling back to sleep. There are also those who are unable to reach a deep level of sleep and are woken up by the slightest noise.
Aside from the mounting frustration, poor sleepers also experience the accumulated daytime effects. These can include physical tiredness, difficulty concentrating, feeling depressed, irritable and lethargic. While these are standard symptoms of a poor night’s sleep, they are magnified by chronic conditions and can have severe setbacks in a person’s life.

An estimated 32 million people suffer from insomnia in the U.S.. It may have a number of causes, such as stress, depression or anxiety, irregular work schedules, major life changes or chronic pain. In our country sleep disruption complaints are often managed by using medications such as benzodiazepines and tricyclic antidepressants since sedatives used in the past have shown to be highly addictive. Although helpful, there is the possibility of intolerable side effects with any of these solutions. For this reason, many people who are living with insomnia are searching for more natural solutions.

Acupuncture and herbs are an excellent alternative solution for insomnia. A study published by the American Academy of Medical Acupuncture (volume 13 #3, article 4) found that of all outpatients treated for insomnia, 100% who received true acupuncture treatments benefited without recurrences within 18 months of follow-up. In addition, acupuncture was found to be an effective therapeutic tool in the treatment of HIV-infected patients with sleep disruption syndromes.

Acupuncture and Oriental medicine focuses on the patients individual insomnia symptoms and builds a treatment plan for solving the problem by working not only with the symptoms but by getting to the root. As sleep requirements are unique for each individual, so are their treatment plans.

Acupuncture has a calming effect on the central and sympathetic nervous systems. It clears obstructions in the muscle and nerve channels, facilitates the flow of oxygen-enriched energy and relaxes the mind and spirit. It creates in you a general sense of well-being, benefits your lungs with deeper breathing and releases your brain’s natural sleep aids. Whatever the treatment plan is for a person, all of the above will contribute the final result, a great night’s sleep and better days ahead.

This post was written for AcuGuy by Karen Danish, LAP. Karen is a licensed acupuncturist and a valued staff member at Anne Hermann MD, PA.

Be your own doctor

2013-03-01T16:20:00.000-05:00

We learn from oriental medicine that mind and body cannot be separated, and that often there is a mental or emotional cause behind a physical ailment. Sometimes however, finding that cause is much easier said than done. The following meditation may help you in exploring the inner source of your illness.

Sit or lie in the most comfortable position for your body. Place your hands on the area of the body that is causing you pain or concern. Close your eyes and breathe slowly and deeply. Visualize each breath going to the affected area, relaxing it as it does so. Let go mentally of any worries, fears, or concerns, opening up your mind to new knowledge. Ask yourself the following questions, pausing for as long as possible between them for an answer to come to you:

What caused me this pain?
What caused me to get sick?
What do I need to do to help my body heal itself?

Take as long as necessary to discover any suffering that you may have internalized and unconsciously stored. The longer you have had the illness, the further back into your past you may have to go. Take time to find the true cause of your illness so that healing can then begin.

Yoga Locust Pose - Getting the most out of it

2013-02-27T16:30:00.000-05:00

The locust pose (salabhasana) is a well known pose in hatha yoga and has many health benefits. To enhance your practice of it, pay attention to the following guidelines.

The locust pose decreases the kapha dosha. It can decrease or increase vata and pitta doshas. To reduce vata, hold the pose for a short time only, focus on core strength and stillness. To reduce pitta, hold for short periods, repeating as necessary. Ease upwards on an exhale.
This pose will help relieve menstrual problems and indigestion. Make fists with the hands and place them in the groin area. Here, the acupoints Sp 12, Sp 13, St 29 and St 30 are stimulated when the legs are lifted and the pose is held.

Grow a medicinal herb garden

2013-02-24T09:30:00.000-05:00

Now is the time of year when gardeners begin to think of what they should grow in their gardens this Spring. Whether you are a gardener or not and you are looking for something different to grow, why not try a medicinal herbal garden? There are many Chinese, Indian and western herbs that can easily be grown from seed or plant, and can then be used for their medicinal properties. Here are some of the more common and readily available ones.

Calendula - qi stagnation, local skin problems, digestion

Chamomile - wind conditions, gallbladder cleansing, insomnia, nervous conditions

Chinese Yam - harmonious to spleen, lung and kidney tonic

Dandelion - liver cleansing

Echinacea - conditions of excess, blood cleansing

Fenugreek - reduces cold phlegm in lungs, warms kidney yang

Gota Kola - memory loss, skin conditions, anti-inflammatory, cooling and balancing to pitta dosha

Great Burdock - damp conditions, detoxifying

Lian Zi Xin (lotus flower) - clears heat from heart and pericardium, calms spirit

Milk Thistle - reduces liver excesses

Nettles, image courtesy of BrianHolm

Nettles - kidney tonic, increases jing energy

Sea Buckthorn - relieves cough, aids digestion, invigorates blood circulation and alleviates pain

Siberian Ginseng - conditions of deficiency, used in radiation therapy

Sweet Basil - anti-inflammatory and antibacterial

Tulsi - relative to sweet basil, anti-inflammatory, eliminates toxins

A handful of pumpkin seeds a day may keep the prostate doctor away

2013-02-18T16:30:00.000-05:00

As men age, they tend to have problems with the prostate, the gland that produces the fluid that carries sperm. 60% of men have some degree of enlargement of the prostate between the age of 40 and 60, and nearly 90% by the age of 70. The most common disease is prostatitis, an acute or chronic inflammation and swelling of the gland, followed by BPH (benign prostatic hyperplasia) and prostate cancer. In Traditional Chinese Medicine all of these diseases are said to be caused by damp heat and kidney deficiencies, especially kidney yang and qi. The kidneys are in control of the reproductive system in TCM. After the age of about 40, men's vital energy gradually decreases, causing hormonal dysfunction, which affects circulation and function of the prostate. In Ayurveda, prostatitis is seen as a pitta imbalance in a vata area of the body. Pitta type prostatitis has symptoms of an inflamed bladder and burning sensations during urination. Vata type prostatitis is characterized by spasms in the urethra. Conventional western medicine usually prescribes antibiotics for these conditions, whereas BPH is said to be an incurable disease whose symptoms can be reduced by a change in diet and lifestyle. Chinese medicine focuses on increasing circulation of energy and function of the prostate through acupuncture treatments and herbal remedies. In both TCM and Ayurveda, the following regimen is recommended for prevention and relief of prostate problems.

Avoid alcohol, excess salt and refined salt, shellfish, fried foods, damp producing foods and non-organic foods (pesticides have been shown to exacerbate hormone levels). In cases of acute prostatitis, avoid coffee, black tea and spicy foods, all of which may cause further irritation.

Reduce stress through exercise and yoga, massage the prostate area regularly to increase qi circulation, and eat a balanced diet which controls cholesterol levels. Foods containing lycopene, a prostate protective antioxidant, are recommended: watermelon, guava, papaya, pink grapefruit and cooked tomatoes. Nuts, seeds, mushrooms and berries are beneficial. For prostatitis drink lemongrass tea daily. For vata type prostatitis the sweet, warming herb saw palmetto can be effective. Pumpkin seeds, rich in essential fatty acids and zinc, have long been valued in TCM for their ability to protect the prostate gland. Eat a good handful of organic pumpkin seeds a day to keep your prostate nurtured and happy.

Is Taijiquan just for seniors?

2013-02-16T08:30:00.000-05:00

Many people have the mistaken idea that taijiquan is only for old or sick people. This is largely due to the fact that most magazines, news articles, and TV programs depict seniors practicing taiji. So the younger population believes it is a great low impact exercise which has slow and gentle movements, making it ideal for those who are no longer in good enough shape to do the physical workouts they did in their ''prime'' years. Unlike yoga, whose somewhat contorted looking and challenging asanas make it immensely popular for both exercise and relaxation with young people, taiji looks too boring, too easy and, therefore, dull. Anyone, however, who has ever ''played'' taiji will know that the opposite is true. Its distinct choreographed movements are precise and complex; there are many different forms, each having their own unique style, lasting from only a few minutes to an hour, and each form is challenging and rewarding in its own right. Taijiquan has its roots in martial arts and is known as the ''supreme ultimate boxing art''. It teaches how to practice self defense by using your own intrinsic energy. This same energy is cultivated in the health application of taiji for maximum health and well being. Competition athletes use taiji to improve their reflexes and reduce the time it takes to heal from sports injuries. Taiji, through its natural movements, adheres to the basic Taoist principles of the development of harmony between yin and yang energies in the body and the promotion of smooth flow of qi, mentally, physically and emotionally. Many of the physical ailments that typically afflict us as we age, such as loss of balance, arthritis, back, knee and hip problems, weak muscles, and high blood pressure, can be prevented by learning taiji at a young age. On a mental level, it can help prevent the onset of senility, dementia and other memory disorders associated with aging. Emotionally, taji provides stress relief, balances mood swings, lessens the need for Ritalin in children with ADD/ADHD, and can even be an effective alternative treatment for schizophrenia symptoms.

Taking up the practice of taiji will increase your powers of concentration and focus, and teach you patience and tolerance with yourself and others. The earlier in life these qualities are obtained, the better. So next time taji classes cross your path, no matter how young you are, stop and take a closer look. You might be surprised at what you find.

Dampness and Phlegm

2013-02-14T15:38:00.000-05:00

What exactly are dampness and phlegm in Traditional Chinese Medicine?

If you are suffering from symptoms of low energy after eating, a heavy feeling, poor concentration, loose stools, difficulty waking up in the morning, a swollen tongue with teethmarks and white tongue coating, you may be suffering from a condition of dampness or excess phlegm.

Dampness can have two causes in TCM. Externally, it attacks the body through the weather (cold/damp and hot/humid), damp clothing, and from sitting on damp ground. It causes superficial illnesses, such as colds, minor infections and muscular aches and pains. Internally, it is said that dampness is created by the earth element (relating to the spleen) and is stored by the metal element (relating to the lungs). When the function of the spleen to transform and transport fluids is compromised by stress and poor or inadequate nutrition, dampness is caused in the digestive system. When dampness is then combined with heat and/or stagnation, phlegm is produced, which can migrate throughout the whole body. In TCM the visible form of phlegm relates to the western concept of sputum or mucus produced during coughing attacks. The invisible form of phlegm, however, can be a cause and product of disease. If it is produced by spleen qi deficiency, it may move to the heart, causing a blockage. Phlegm can cause swellings and lumps, high cholesterol and excess body fat. Many cases of IBS (Irritable Bowel Syndrome) are caused by deficient spleen qi or spleen yin/yang deficiency with dampness and excess phlegm.


Bananas are healthy, but damp producing in excess

As the spleen likes warm dry foods, it can become imbalanced by excessive consumption of raw and cold foods. Greasy, fried foods, overuse of refined sugar, candy bars, coffee, alcohol, processed foods, and overeating will also weaken the spleen. Emotionally, anxiety, obsessiveness and stress in general will all take toll on digestion, leading to dampness and phlegm. Eating too late at night should be avoided, along with salads, citrus, salt, dairy products and too much liquid taken with meals. Foods that are naturally sweet in properties will help restore balance, as well as the more drying flavors of bitter and astringent foods. Good examples are cooked carrots, sweet potatoes, turnips, leeks, onions, lettuce, celery, rye, amaranth, sweet rice, cooked peaches, and small amounts of chicken and lamb. Raw honey is the best sweetener. Aduki beans are considered the most digestible of all the beans used in Chinese cooking and are beneficial for both spleen and liver. They help reduce fluid retention, diarrhea and liver stagnation.

Dampness can be a condition that is difficult to overcome. Our digestive system needs moisture, but too much will clog it and cause energy to stagnate. Acupuncture treatments, herbal remedies, a change in diet, and exercise can all be beneficial.

The aging process

2013-02-11T09:28:00.000-05:00

Many people seem to believe that certain ailments, such as backache, joint problems, memory loss, cataracts, and diseases, such as osteoporosis, arthritis, heart disorders, strokes and Parkinson's disease, are associated with growing older. They think that it is inevitable that they will eventually fall victim to one or more of these disorders once they become senior citizens. Although the aging process usually does involve some physical decline, so called age related conditions can occur at any stage of life and are not necessarily going to just because we are approaching, or are in, our 'winter years'. According to oriental medicine, it is our individual constitution and lifestyle that will determine how we age. In TCM our vitality is controlled by the state of our kidneys. ''Jing'', vital essence, must remain strong throughout our lives in order to slow down the aging process. According to Ayurveda, the latter years are a time of vata dominance. There is a tendency for skin to become drier and duller and appetite to decrease. Sleep becomes lighter, there is a greater sensitivity to cold, and emotionally we become more anxious, nervous and fearful. In TCM this corresponds to deficient yin and yang. As assimilation of nutrients weakens as we grow older, a healthy diet becomes more important than ever. The following guidelines may help increase vitality and slow down the aging process.

Eat less as you grow older. Overeating is one of the main causes of premature aging. Learn to eat till you are only two-thirds full, and chew each bite of food thoroughly.
Eat more organic minerals obtained from seaweeds. These are the most fundamental nutrients. Avoid the use of refined sugar which will quickly deplete the body's mineral condition. If you must have a sweetener, honey is the best, but remember not to heat or cook with it.
Eat more sprouts and baby vegetables. Think: young plants, young body. Always lightly cook them, unless you have symptoms of heat or excess conditions.
Eat more yin moistening foods (walnuts, black sesame seeds, flax seeds, seaweed, bananas, almonds), if you tend to be dry and thin, or vata dominant.
Include jing nurturing foods and tonics where appropriate. Be thoughtful of the rules of moderation and individual constitution and condition when choosing specific foods to build jing. In general, the following have the ability to protect the mind/body from premature aging in varying degrees: micro-algae, fish, liver, kidney, cereal grasses; almonds, milk* (of highest quality), ghee; nettles (cook lightly or use as a herb); royal jelly and bee pollen (good for conditions of deficiency); chicken, mussels, prepared rehmannia root; deer antler (for those with severe depletion of jing).
to tonify the kidneys directly, use black beans, seaweed, millet, wheat, black sesame seeds, black soybeans, chestnuts, mulberries, raspberries, strawberries, walnuts. Using black or dark colored food, and even clothing, can all help nourish kidneys and conserve jing.
For problems of senility in old age, try gingko biloba leaf, which has been shown to increase blood flow to the brain and reduce memory loss, ringing in the ears, vertigo and depression.

* A note on the use of dairy products in old age. These can be beneficial if they are tolerated. However, they should be used cautiously in a person who is more robust or is already eating high-fat foods. If you are prone to being lactose intolerant, fermented dairy is a wiser choice, such as yoghurt, kefir and cottage cheese, etc.