ACUPRESSURE HEALTH POINTS

Cure the piles(بواسیر ) without using medicine by Acupressure Point

2020-06-07T15:56:00.000+05:00

Acupressure Point for Piles(Hemorrhoid) without medicine

Activate the acupressure points for treating piles can enable fast recovery. Before you start with the treatment you have to understand that you do not have to use all the points just activating one or two points will do. Just start pressing on these points whenever you have some free time.

Point Name: LU9 — Tai Yuan

Location:

The lu 9 is the best point for piles This point is located in the depression at the radial thumb end of the wrist crease, at the lateral side of the radial artery. .Press and massage the point for 2 to 3 minutes.

Point Name:UB 60 — Kun Lun, Kunlun Mountains

Location:

In the depression directly between the lateral tip of the ankle and the Achilles tendon. Press and massage the point for 2 to 3 minutes.

Point Name:Sp 6 — San Yin Jiao, Three Yin Crossing

Location:

3 Cun (3 inches) above the tip of the inner ankle, on the posterior border of the tibia. Press and massage the point for 2 to 3 minutes.

Clears the shoulder Problems in just two minutes.

2020-06-03T10:41:00.001+05:00

Clears the shoulder Problems by Acupressure point.

Point Name: LI 15, Jian Yu, Shoulder Bone

Location:

When the arm is held straight out to the side, the point is in the depression slightly to the front of the very top of the shoulder.press this point for just two minute.

Indications: Pain and inflammation in the shoulder joint, restricted shoulder movement, hives.

Especially helps: Shoulder problems.

Clears Wind and Heat, opens the Lungs and Sinuses

2020-05-31T10:24:00.003+05:00

Clears Wind and Heat, opens the Lungs and Sinuses by Acupressure point.

Point Name: LI 20 Ying Xiang, Welcome Fragrance

Location:

In the nasolabial groove (the crease between the nostril and the corner of the mouth), just lateral to and slightly above the nostrils.

Functions: Clears Wind and Heat, opens the Lungs and nasal passages.

Especially helps: Sinuses.

Clears Heat and Inflammation in the chest

2020-05-28T09:42:00.000+05:00

Acupressure point Clears Heat and Inflammation in the chest

Point Name Lu 1, Zhong Fu, Central Palace

Location:

In the first intercostal space between the first two ribs, 6 Cun lateral to the midline. Easiest way to find: Place the tip of your right index finger on the front tip of your left shoulder. Slowly slide your index finger toward your chest, just under the collarbone. As soon as you clear the shoulder bone, you’ll feel a depression. Keep your index finger firmly pressed upward, touching your collarbone. Place your middle and ring fingers directly below your index finger, keeping all fingers touching. The point will be under the tip of your ring finger.

Functions: Clears Heat and inflammation in the chest.

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Get rid of Sciatic pain in 2 minutes.

2020-05-17T14:06:00.003+05:00

Acupressure Points For The Relief of Sciatic pain

Point No:3 Bladder Shu (B 28)
This Bladder Shu (B 28) acupressure point is the for Sciatica pain is located on the inner bladder line halfway between the top and bottom of the sacrum and halfway between the inner and outer edge. Press this point for 1 to 2 minutes.

Point No:4 Bladder Vitals (B 48)
The Bladder Vitals point is for sciatica located On the inner bladder line three chon to the side of the sacrum in the middle of the gluteal muscles of the buttocks.Very tender point.Press this point for 1 to 2 minutes.

Point No:5 Middle crook (B 54) also called (B 40)
Right in the middle of the crease in the back of the knee.Sit down with your legs straight or stand up and place your hands on the side of your knee.With your index or middle fingers locate the points in the hollow of the knee and press firmly.Press this point for 1 to 2 minutes.

Point No:6 Kunlun Mountains (B 60)
Halfway between the Achilles tendon and the outer anklebone.This point is for lower back pain and also for the upper back pain too.Press this point for 1 to 2 minutes.

How To Treat Elbow Pain naturally.

2020-05-14T15:18:00.006+05:00

3 Most Important And Functional Acupressure Points For Relieving Tennis Elbow

Overview

The elbow is a funny joint. It is home to your funny bone your ulnar nerve which hurts if it's hit a certain way. And the elbow is often overlooked as an important joint to help us maintain our independence.
Your elbow lets you throw, lift, swing, and hug, for starters. You can do all this because it’s not a simple joint. And that means there are a lot of ways things can go wrong.

Causes of Elbow Pain
Elbow pain is often caused by overuse. Many sports, hobbies and jobs require repetitive hand, wrist or arm movements. Elbow pain may occasionally be due to arthritis, but in general, your elbow joint is much less prone to wear-and-tear damage than are many other joints.

Common causes of elbow pain:

Know the 3 most Important and functional acupressure points for relieving tennis elbow and other elbow pains naturally.

Point No:1 Crooked Pond (LI 11)

The LI 11 point is the short form of Large Intestine. The LI 11 point is the important point for the relieve of tennis elbow pain. This point point is located on the top of the elbow crease on the edge of the joint.This acupressure point is also used for the fever.

Point No:2 Lesser Sea (H 3)

The lesser sea H3 point is the important point for the elbow pain.This point is located on the inside (baby finger side) crease of your elbow at the tender spot.

Point No:3 Outer Gate (TW 5)

The Outer Gate TW 5 point is used for the relieve of elbow pain.This point is located on the upper side of the arm 3 finger width above the wrist crease. This point is also use for fever,wrist pain.

Acupressure points for wrist pain

2020-05-09T14:23:00.003+05:00

Acupressure points for wrist pain

Overview

Wrist pain is often caused by strains, sprains or subluxations or fractures from sudden injuries. But wrist pain can also result from long-term problems such as repetitive stress arthritis and carpal tunnel syndrome.

For all these wrist pain causing agent we use the Acupressure points techniques.Here we have some acupressure point that help in healing wrist pain.

Note:In acupressure treatment some point is use to fix many problem. Here in Acupressure Health Points we discuss points you can easily find solution to a problem very quickly.because we discuss problems separately by discussing same points.

Points for Wrist Pain

Press any of the following point for just 1-2 minutes.

Point No:1 Yangchi (Th 4)

The tw 4 point is present on the back side of hand straightly below the ring finger as show in the figure.

Point No:2 Waiguan (Th 5)

The th 5 acupressure point is located below the th 4 point three finger width or three inches below the th 4.

Pressure points for sleep:Try 3 acupressure points for Insomnia

2020-05-07T17:06:00.003+05:00

3 Acupressure Points for Sleep

Overview

Insomnia is a disorder of sleep in which you have trouble falling and/or staying asleep.Insomnia disorder have two conditional types,Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.

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Some people experience short periods(from 1 night to a few weeks) of insomnia, while some people experience long periods(3 nights a week for 3 months or more) of insomnia.

If you have insomnia, acupressure may help you to get rid of it. Acupressure involves using physical touch to activate/stimulate pressure points that correspond to different aspects of physical and mental health.

Learn here Some points that are very helpful for good sleep.

Point No:1 Spirit Gate (H 7)

The H 7 acupressure point have many benefits but it is also used for the relief of insomnia disorder.Spirit Gate (H 7) acupressure point is located on the palm side of the wrist, in the crease of the wrist under the little finger.Press this point for 2-3 minutes.

Point No:2 Great Ravine (K 3)

This point is located on the highest point of the inner ankle bone along the back of the tibia.Press this point for 2-3 minutes.

Point No:3 Inner Gate (HP 6)or (P6)

The HP 6 point is located on the palm side of the hand in the middle of the arm three finger widths above the wrist line. Press this point for 2-3 minutes.

How to get rid of upset Stomach and pain by Acupressure in 2 minutes?

2020-05-05T13:01:00.002+05:00

Acupressure Point For Upset Stomach

The only single and the best Acupressure point ,which is very effective for upset stomach and pain it also help in motion sickness relieve nausea and headaches.

Point Name: Nei Guan (PC6)

Point Location:

Nei Guan PC6) is commonly used to help upset stomach,relieve nausea, motion sickness and headaches. Nei Guan (P6) is located three finger breadths below the wrist on the inner forearm in between the two tendons.Apply downward pressure between the two tendons, massaging and stimulating the area for 1-2 minutes.

How to get rid the tonsillitis by acupressure points?

2020-05-04T17:31:00.002+05:00

How to get rid the tonsilitis by acupressure points?

Tonsillitis is an inflammation or swelling, of your tonsils that is usually caused by a bacterial or viral infection. Treat tonsillitis with acupressure only if the condition is due to a viral infection, like a cold. The point on the thumb and the point on the big toe are the two acupressure points for the tonsillitis.

Point on Thumb

Using the thumb on your left hand, press the spot just under the thumbnail on your right hand that is furthest from your fingers. Continue to apply pressure for 1 to 2 minutes.

Point on Big toe

This point is located on your big toe as show in the figure. Press this point for 1 to 2 minutes for better result.

How get rid of Cold flu and fever very quickly?

2020-05-03T10:46:00.001+05:00

Acupressure points for Cold, flu and fever

Here are some useful points that can be stimulated by simply applying finger pressure in order to help fight colds and flus and provide relief in fever.

These points already discuss in other body related problem,Here we discuss it again for another body related problems like cold,flu and fever.

Note: In Acupressure treatment some point is use to fix many problem. Here in Acupressure Health Points we discuss points you can easily find solution to a problem very quickly.because we discuss problems separately by discussing same points.

Point No:1 Crook Pond (Li 11)

This Crook Pond (Li 11) point is used to relives cold symptoms and reduce fever.It is located at the top of the elbow crease on the edge of the joint.The easiest way to find Li 11 point bend your arm and look for the end of the crease on the outer side of your bent elbow.

Point No:2 Outer Gate (TW 5)

This point is on the back of the arm in the depression between the two bones three finger-width above the wrist crease.This point increases resistance to colds.

Point No:3 Wind Pool (GB 20)

This point is for relieving colds.It is present along the ridge of your occipital bone,halfway between your ear and spine,between the two muscles that come together.

As you Know that in cold and flu, Phlegm is produce in lungs by the activities of Bacteria and viruses.Phlegm reduce our breath and create shortness of breath.so here we have point which resolves excess phlegm,and opens the chest.

Point No:4 Great Abyss (Lu 9)

This already we discussed in the "Stop coughing by acupressure point in a minute".This point is also help to resolves excess phlegm,and opens the chest.

Get rid of Nausea and vomiting by 2 acupressure points.

2020-05-02T14:02:00.001+05:00

Acupressure points for Nausea and Vomiting

Here we discuss two point for Relieve from the Nausea and Vomiting very quickly

Point No:1 Nei Guan ( PC 6)

It is the point for the relieve of nausea and vomiting.This point is located on the palm side of the hand two inches below the wrist in the middle of the arm.Apply pressure on this point for just 2 to 3 minutes for quick relief from nausea and vomiting.

Point No:2 Tian Tu CV 22

This point is very effective for instant relief from nausea and vomiting. The CV22 Point is situated in between your Collarbones.Applying gentle pressure by placing fingertips for 4 to 5 minutes . Applying pressure on it will help you to get quick relief from nausea and vomiting related problems.

Acupressure point for relieve Child earaches

2020-05-01T09:59:00.001+05:00

Child earaches Points

Earaches problem.

Here We discuss some other point for relieving earaches use on this points for relieving earaches.Try all these 3 point to get rid of earaches.

Press points separately for only 1-2 minutes.

Point No:1 Ear Gate (Tw 21)

This point is located in front of and at the top of the tragus( the little cartilage flap that covers the opening to the ear canal).

Point No:2 Hearing Palace (SI 19)

This point is present directly in front of the tragus.

Point No:3 Hearing Meeting (GB 2)

The point GB 2 is present in front of the ear directly below SI 19.

Acupressure points for child earaches

For adult earaches click the below link.

https://acuhealthpoints.blogspot.com/2020/04/acupressure-point-for-earaches.html

How to cure Diarrhea. Cure Diarrhea by Acupressure points

2020-04-30T17:25:00.000+05:00

Cure Diarrhea By Acupressure Points

Child suffering form Diarrhea

Acupressure Health points provide 4 points for all age,to cure Diarrhea that cause by many conditions like

a food allergy

an adverse reaction to a medication

a viral infection

a bacterial infection

an intestinal disease

a parasitic infection

gallbladder or stomach surgery

3 Acupressure Points for Diarrhea

Press or massage these point any time any where for just 3-4 minutes for better result

Point No:1 Crook Pond (Li 11)

This Crook Pond (Li 11) point is located at the top of the elbow crease on the edge of the joint.The easiest way to find Li 11 point bend your arm and look for the end of the crease on the outer side of your bent elbow. This point is also used for fever from a cold,for boosting immune system.

Point No:2 Outer Gate (TW 5)

This point is located on the back of the arm in the depression between the two bones three finger-width ( above the wrist crease.

Point No:3 Union Valley (Li 4).

This point Li 4 is located on on the web between the index and thumb finger.

What is Acupressure?

2020-04-30T16:54:00.000+05:00

What is Acupressure?

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Acupressure

Before you get too far into the healing routines and practices that we discuss in this website, you need to make sure that you understand exactly what acupressure are.It is the healing of arts

Acupressure is an ancient healing art that entails using an object (generally the hands or arms) to stimulate specific key points on the body with the goal of relieving pain or discomfort.Pain and discomfort are considered to be to be signs of energy imbalance when if left in this state will become illness and disease.

Acupressure approaches this energy imbalance in a concrete way through the identification of acupoints.Acupoints are located on meridians, or channels that run throughout the body and connect all parts of the body together.These acupoints are specific sites on the body that often treat pain or discomforts elsewhere.By addressing problems or imbalance at the acupoints, you can balance the flow of energy and thereby reduce or eliminate pain in the affected areas.

Many people confuse acupressure with acupuncture.The two are similar and closely related. Both rely on the same fundamental principles, and both use the same points and meridians.The most important difference: acupuncture uses pins technically, they are hair-thin,sterile needles and acupressure does not.The needle aspect is something that makes many people nervous about acupuncture.For those people acupressure can be an equally effective.So don't be nervous about acupressure.

Treating the body through the feet and hands has also been found in many indigenous healing systems.For example, Native Americans and Australian aborigines are both believed to have healing practices based on foot manipulation.The ancient people of Asia discovered that pressing specific points on the body can reduce or eliminate pain--often in location elsewhere on the body.So many chinese doctors began focusing on pressure points as a way to treat pain,fight illness,and encourage healing after injuries.

As many people now acknowledge, the ancient chinese healers were on to something.Today people know that the body is like a big puzzle, with each part interconnected to other parts in many different ways.The pressure point therapies don't work with your body as if it's machine they work with your body as an energy system.This energy involved is called qi. Health and healing dependent on the smooth and abundant flow of qi throughout the body.Pressure point therapies seek to regain balance.Pressure is applied to specific point to regulate the flow of qi.

So here on this website we discuss acupoints and method to apply pressure to these acupoints forthe get rid of body related problems.

How to get rid of lower back pain in a minute?

2020-04-29T15:10:00.001+05:00

How to get rid of lower back pain in a minute?

Get rid of lower back pain in minute by Acupressure point, Iso here are some Points that provides relief for low back pain and reduces muscles tension.Choose quiet environment and concentrate on applying the pressure for about 1 to 2 minutes each on these points.These point is for both male and female adults.

Point No:1 Kidney shu (B 23)

On the inner bladder line in the middle of the waist halfway between the rib cage and the hipbone on the inner edge of the erector spinae muscle group.This B 23 point is also use for the reduces muscles tension.

Point No:2 Will's Chamber (B 47) also called (B 52)

On the outer bladder line in the middle of the waist on the outside of the erector muscles group.

Point No:3 Bladder Shu (B 28)

This point is located on the inner bladder line halfway between the top and bottom of the sacrum and halfway between the inner and outer edge.

Point No:4 Bladder Vitals (B 48)

On the inner bladder line three chon to the side of the sacrum in the middle of the gluteal muscles of the buttocks.Very tender point.

Point No:5 Middle crook (B 54) also called (B 40)

Right in the middle of the crease in the back of the knee.Sit down with your legs straight or stand up and place your hands on the side of your knee.With your index or middle fingers locate the points in the hollow of the knee and press firmly.

Point No:6 Kunlun Mountains (B 60)

Halfway between the Achilles tendon and the outer ankle bone.This point is for lower back pain and also for the upper back pain too.

How to relieve of the shortness of breath in a minute?

2020-04-29T11:44:00.000+05:00

How to relieve of the shortness of breath in a minute?

Dyspnea (shortness of Breath)

Dyspnea is the medical term for shortness of breath disorder.It is often described as an intense tightening in the chest,difficulty breathing, air hunger, breathlessness or feeling of suffocation.Shortness of breath has many causes affecting either the breathing passages and lungs or the heart or blood vessels.Average 70 kilogram (150-pound) adult will breathe at an average rate of 14 breaths per minute at rest.

Here are some acupressure points which help you to relieve in the shortness of breath.

Acupressure points for Shortness of breath

You can choose and use any of the following points for itself

Point No.1 Qi Door (St 13)

The Qi Door St 13 is the first point for the shortness of breath,it lies just underneath the collarbone halfway between the breast bone and the point of the shoulder.
Press this St 13 point for 2-3 minutes or until you feel better.

Point No.2 Central Treasury (Lu 1)

This point is located on your rib cage on inches down from where your arm meets your chest wall.Use your thumbs to press this point towards the breast bone.
Press this Lu 1 point for 2-3 minutes or until you feel better.

Point No.3 Fish Border (Lu 10)

The Lu is the third point for shortness of breath, it is located on the palm surface on the hand halfway between the outside of the wrist and the first joint of the thumb in the fleshy part of the pad.It will be very tender.Press this Lu 10 point for 2-3 minutes or until you feel better.

Point No.4 Upper Sea of Qi (CV 17)

The upper Sea of Qi Cv 17 is the fourth point for shortness of breath.It lies in exact center of the breast bone halfway between the top and bottom. Press this CV point for 2-3 minutes or until you feel better.

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How to get rid of Common Eyes problems by pressing a point for specific problems?

2020-04-29T11:03:00.000+05:00

How to get rid of Common Eyes problems by pressing a point for specific problems?

Here we discuss some points that helps to relieve you common eye problems like weak eyesight,eye pain, blurred vision,eye burring,itchy eyes and excessive tearing of eyes. Press these point for just 3-4 minutes.

Point No.1 Bright light (B 2)
This point is used for Weak Eyesight and Headaches and also for excessive tearing. This point is located on the orbit of the eye on the inside of the eyebrow.

Point No.2 Celestral window (TW 16)
This point is used for Eye pain,blurred vision and also for the excessive tearing of eyes. This point is located in the muscle under and slightly behind the earlobe.

Point No.3 Silk Bamboo hole (TW 23)
This point is used for blurred vision. This point is located on the outside of the orbit of the eye in the small notch felt toward the lateral eyebrow.

Point No.3 Great bone (St 3)
This point is used for Eye burning,Stuffy nose and Sneezing. To find this point slide your finger from the outside of the nostril along the check bone to the lowest point of the bone, directly in line with the pupil of the eye. Press up into the bone from underneath.

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What is exercise its types and importance?

2020-04-26T12:54:00.000+05:00

What is exercise its types and importance?

Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels, It is an important part of preserving physical and mental health.

Whether people engage in light exercise like going for a walk, other activities: for example uphill cycling, weight training etc. Regular exercise provides a huge range of benefits for the body and mind.Taking part in exercise of any intensity every day is essential for preventing a range of diseases and other health issues.

Here we explain the different types of exercise and their role in Health.

Types and their role in Health

People divide exercise into three main categories:

Aerobic exercise
Anaerobic exercise
Agility training exercise

We discuss each of these categories below

1. Aerobic exercise

Aerobic exercise aims to improve how the body uses oxygen. Most aerobic exercise takes place at average levels of intensity over longer periods.An aerobic exercise session involves warming up, exercising for at least 20 minutes, and then cooling down. Aerobic exercise mostly uses large muscle groups.

Aerobic exercise play the following role in our body.

> Improves muscle strength in the lungs, heart, and whole body.

> Lowers blood pressure.

> Improves circulation and blood flow in the muscles.

> Increases the red blood cell count to enhance oxygen transportation.

> Reduces the risk of diabetes, stroke, and cardiovascular disease (CVD).

> Improves life expectancy and symptoms for people with coronary artery diseases.

> Stimulates bone growth and reduces the risk of osteoporosis when at high intensity.

> Improves sleep hygiene.

> Enhances stamina by increasing the body’s ability to store energy molecules, such as fats and carbohydrates, within muscle.

2. Anaerobic exercise

Anaerobic exercise does not use oxygen for energy. People use this type of exercise to build power, strength, and muscle mass.These exercises are high intensity activities that should last no longer than around 3 minutes.

Anaerobic exercises include:

> Weightlifting

> Sprinting

> Intensive and fast skipping with a rope

> Interval training

> Isometrics

> Any rapid burst of intense activity

Aerobic exercise play the following role in our body.

The above all Anaerobic exercise benefits the heart and lungs, anaerobic exercise provides fewer benefits for cardiovascular health than aerobic exercise and uses fewer calories. However, it is more effective than aerobic exercise for building muscle and improving strength.

Increasing muscle mass causes the body to burn more fat, even when resting. Muscle is the most efficient tissue for burning fat in the body.

3. Agility training

Agility training aims to improve a person’s ability to maintain control while speeding up, slowing down, and changing direction.In tennis, for example, agility training helps a player maintain control over their court positioning through good recovery after each shot.People who take part in sports that heavily rely on positioning, coordination, speed, and balance need to engage in agility training regularly.

Here the following sports are examples of ones that require agility:

Volleyball
American football
Hockey
Tennis
Badminton
Basketball
Soccer
Martial arts
Boxing
Wrestling

Stretching and flexibility

Some exercises combine stretching, muscle conditioning, and balance training. A popular and effective example is yoga.Yoga movements improve balance, flexibility, posture, and circulation.

The aims of yoga to unify the mind, body, and spirit. Modern yoga uses a combination of meditation, posture, and breathing exercises to achieve the same goals.

Yoga practitioner can tailor a course for individual needs.

A person looking to manage arthritis might need gentle stretches to improve mobility and function. Someone with depression, on the other hand, may need more emphasis on the relaxation and deep breathing elements of yoga.Pilates is another stretching option that promotes flexibility and core strength. Tai chi is also an effective option for exercise that promotes calm stretching rather than intensity.

Risks of not doing exercise

A sedentary lifestyle can increase the risk of the following health problems:

cardiovascular disease
type 2 diabetes
cancer
osteoporosis
It can also contribute to an increased risk of premature death from all causes, including the complications of being overweight and obesity.

In many parts of the world, including the United States the number of overweight and obese people continues to increase rapidly. According to the most recent National Health and Nutrition Examination Survey, the Percent of adults aged 20 and over with overweight, including obesity: 71.6% (2015-2016).

The same survey found that around 1 in 13 adults have extreme obesity and face an increased risk of severe health complications.

Tips for starting

Exercise may be difficult to maintain for some people. Consider the following tips to achieve long-term success:

Have a clear goal: Whether for health reasons or otherwise, try to always keep in mind the reason you started increasing your exercise levels.
Work at your own pace: Doing too much too quickly can increase the risk of injury and the chance to develop a stable routine. Set targets based on the goals you established at the start of the regimen and celebrate small wins to boost confidence.
Enjoy yourself: A regimen is more sustainable if a person enjoys the physical activities that it involves.
Join a club with a friend: If you join a fitness club with a friend, or exercise with a friend, you may enjoy the sessions more. Some people prefer not to have the stress of someone else around. This depends on you.
Trainers and teachers can be helpful: People just starting a regimen or looking to step up their routine may benefit from a personal trainer or teacher. They can provide motivation and guidance, helping people track their goals and stay dedicated.
Vary your exercises: Change your exercise program every few weeks. Mixing it up can help a person work on different muscle groups and increase the range of benefits. If you enjoy one particular exercise, such as running, try changing the speed and distance of a run, or follow a different route with more hills.
Make it a habit: After a few weeks of regularity, an exercise routine starts to become a habit, even if you find it difficult or boring at first.
The benefits of regular physical activity are wide-reaching and should form a part of every person’s day to help them remain healthy.

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https://acuhealthpoints.blogspot.com/2020/04/quickly-remove-shoulder-pain-and.html

https://acuhealthpoints.blogspot.com/2020/04/how-to-relieve-upper-back-pain-quick-by.html

Stop Coughing by Acupressure point in a minute.

2020-04-26T12:38:00.000+05:00

Stop Coughing by Acupressure point in a minute.

Coughing is a common reflex action that clears your throat of mucus or foreign irritants. While everyone coughs to clear their throat from time to time, a number of conditions can cause more frequent coughing.

A cough can be caused by several conditions both temporary and permanent.

.Coughing is a standard way of clearing your throat.
.The most common cause of a cough is a respiratory tract infection, such as a cold or flu.
.Smoking is a common cause of coughing. A cough caused by smoking is almost always a chronic cough with a distinctive sound.
.A common cause of coughing in young children is asthma.
.Some medications will cause coughing.

In most cases, a cough will disappear naturally within a week or two after it first develops. Coughing won’t typically cause any long-lasting damage or symptoms.

In some cases, a severe cough may cause temporary complications such as:
.headaches
.tiredness
.dizziness
.fractured ribs

How to get rid of extensive coughing by Acupressure?

By Acupressure we can treat the coughing of any kind by using any point in the following.

Note: Any point using in the following you need to press it for 2-3 minutes. Use thumb finger or other finger for pressing the point.

Point No.1 Great Abyss (Lu 9)

Lu 9 is the first point for Cough.The Lu 9 is located on the palm side of the hand under the thumb in the wrist crease.This point is also used for poor circulation, neck rigidity and sore throat.

Point No.2 Collection Hole (LU 6)

The Lu 6 point is located on the palm side of the arm halfway between the wrist and elbow and the one inches toward the elbow. This point is in the line with the Thumb.

Point No.3 Upper Sea of Qi (CV 17)

The upper Sea of Qi Cv 17 is the third point for Cough.It lies in exact center of the breast bone halfway between the top and bottom.

Point No.4 Qi Door (St 13)

The Qi Door St 13 is the fourth point for the Cough,it lies just underneath the collarbone halfway between the breast bone and the point of the shoulder.

Point No.5 Shu Mansion (K 27)

This is the fifth point Acupressure point for the Cough.This point is located under the collarbone in depression next to the breast bone.

How to get rid Quickly of Neck Pain and Stiff neck by Pressing the specific Point?

2020-04-26T12:37:00.000+05:00

How to get rid Quickly of Neck Pain and Stiff neck by Pressing the specific Point?

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Here we discuss two point GB 12 and B 10 that helping you in removing Neck Pain. Press these points for 2-3 minutes.

Point No.1 Completion Bone (GB 12)

The Point GB 12 is located on the Occipital ridge in the depression behind the ear in SCM muscles.This point is also used for the Headaches and dizziness.

Point No.2 Heaven's Pillar (B 10)

This is located on the occipital ridge just outside of where the spine enter the skull in the tendon.This point is use for stiff neck and headaches also. B 10 point is located on the other side of the neck as well on the same position as show in the figure.

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How to get rid sore throat problems by Acupressure point?

2020-04-25T17:00:00.000+05:00

How to get rid sore throat problems by Acupressure point?

A sore throat is pain,irritation of the throat that often worsens when you swallow. The most common cause of a sore throat is a viral infection, such as a cold or the flu. A sore throat caused by a virus resolves on its own.

Most sore throats are caused by colds or the flu. A virus can cause a sore throat. These include tonsillitis, strep throat and mononucleosis . Other causes include smoking, mouth breathing at night while you sleep, pollution and allergies to pets, pollens and molds. General anesthesia during surgery can cause a sore throat.

Symptoms of a sore throat can vary depending on the cause. Signs and symptoms might include.

> Pain or a scratchy sensation in the throat

> Pain that worsens with swallowing or talking

> Difficulty swallowing

> Sore, swollen glands in your neck or jaw

> Swollen, red tonsils

> White patches or pus on your tonsils

> A hoarse or muffled voice

Infections causing a sore throat might result in other signs and symptoms, including:

> Fever

> Cough

> Runny nose

> Sneezing

> Body aches

> Headache

> Nausea or vomiting

Acupressure point for sore throat

Press these points for just 1-2 minutes.

Point No.1 Shaoshang (Lu 11)

This point is located on the top side of thumb little below from where nail originated as shown in figure.This point is used for sore throat,cough and also for fever.We use the Lu 11 point on both hands.

Point No.2 Shangyang (LI 1)

This point is also use for sore throat, This point is located on the top side of index finger form where nail originated.We use the LI 1 point on both hands.

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Get rid of Asthma problem by self applying simple Acupressure techniques?

2020-04-24T17:20:00.003+05:00

Get rid of Asthma problem by self applying simple Acupressure techniques?

First we discuss about asthma and then asthma relief acupressure point.

Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.

Asthma signs and symptoms include:

Shortness of breath

Chest tightness or pain

Trouble sleeping caused by shortness of breath, coughing or wheezing

A whistling or wheezing sound when exhaling (wheezing is a common sign of asthma in children)

Coughing or wheezing attacks that are worsened by a respiratory virus such as a cold or the flu.

There are many point to treat the Asthma but here we discuss some simple points.Press these points one by one at least for 2-3 minutes for best result.

Point No.1 Central Treasury (Lu 1)

This point is located on your rib cage on inches down from where your arm meets your chest wall.Use your thumbs to press this point towards the breast bone.

Point No.2 Collection Hole (Lu 6)

The Lu 6 point is located on the palm side of the arm halfway between the wrist and elbow and the one inches toward the elbow. This point is in the line with the Thumb.

Point No.3 Great Abyss (Lu 9)

Lu 9 is the third point for Asthma.The Lu 9 is located on the palm side of the hand under the thumb in the wrist crease.

Point No.4 Fish Border (Lu 10)

The Lu 10 is the fourth point for Asthma, it is located on the palm surface on the hand halfway between the outside of the wrist and the first joint of the thumb in the fleshy part of the pad.It will be very tender.

https://acuhealthpoints.blogspot.com/

https://acuhealthpoints.blogspot.com/

How to get rid of stuffy nose by acupressure point?

2020-04-23T17:21:00.003+05:00

How to get rid of stuffy nose and Sneezing by acupressure point?

First of all you need to know about the stuffy nose that what is stuffy nose.A stuffy or congested nose occurs when the tissues lining of the nose become swollen. The swelling is due to inflamed blood vessels.

Causes

A stuffy nose may be caused by:

.Common cold

.Flu

.Sinus infection

Now we come to discuss its point to get rid of stuffy nose in a very quick way. You can use any point for the stuffy nose in the following points.

Point No.1 Welcome Fragrance (LI 20)

This point is used for the stuffy nose, this point is just outside the nostril pressing up into the check bone.Press this point for just 1-2 minutes for getting good result.

Point No.2 Great bone (St 3)

This point is used for Stuffy nose and Sneezing. To find this point slide your finger from the outside of the nostril along the check bone to the lowest point of the bone, directly in line with the pupil of the eye. Press up into the bone from underneath. Press this point for just 1-2 minutes.

How to relieve Upper Back Pain quick by self?

2020-04-22T15:33:00.002+05:00

How to relieve Upper Back Pain quick by self?

There are only two point which helping you in removing upper back pain.Choose a quiet environment and concentrate on applying the pressure on these points for about 2-3 minutes each.

You can repeat this exercise as often as you want

Point No.1 Lu Shu (B 13)

Lu Shu (B 13) is located on the in side bladder line one inches away from spine below the third thoracic vertebrae.This point is also used to relieve muscles pain and fatigue.

Point No.2 Shoulder Well (GB 21)

This point is already discuss but here we discuss it again, GB 21 is located on the top of the shoulder halfway between the point of your shoulder and the base of your neck.In the belly of the muscles.This point is also used for stiffness of neck and shoulder and also for upper back pain.

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