Acupuncture Blog in New York - Acupuncturist Mark Moshchinsky

Acupuncture, How it works and your body's Immune System.

2011-11-13T14:25:00.000-08:00

Acupuncture Works, But How ?

Dynamics of Acupuncture Therapy

Tree of Life Acupuncture on Union Square, NYC

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

Copyright 2001-2011 Tree of Life Acupuncture. New York, NY. All rights reserved.
Please Read Disclaimer & Privacy Info

Acupuncture has been around for about 3,000 years.
Huge numbers of people around the World use acupuncture, but how does it work?

Acupuncture from Chinese Medicine Point of View
Ancient Chinese believed that there is healing, invisible to the human eye energy (Qi or Chi) circulates in the body. This Qi circulates in pathways called channels (some times called meridians). These meridians run individually in each organ all over the body. Each organ has its own pathway, which crosses its pathways with other meridians and attaches to corresponding organs.

By stimulating meridians with acupuncture needles, this energy starts moving around channels and also moving blood. If energy and blood in the body are stagnant, we get sick. By circulating or "moving Qi", we reinvigorate the body's natural defences and that is how our system gets back to health. That is why exercising and leading an active lifestyle is beneficial to your health.

Acupuncture from Western Point of View
It works by stimulating body's natural healing powers and helps immune system by releasing natural pain killers (endorphins, dopamine, etc.) balancing endocrine system, affecting spastic muscles and trigger points.

When an acupuncture needle is inserted into the body, the body "thinks" it is being "attacked" and defends the body by activating the immune system and its healing properties.

A properly selected Acupuncture point can stop pain, reduce inflammation and its neurological pain symptoms like tingling or burning.

Nerve Ending Acupuncture Stimulation

Most acupuncture points, especially used in our style (Master Tung's Acupuncture) are located on the extremities (from toes to the knee and from fingers to the elbow). When an acupuncture needle pierces the skin, it also stimulates the nerve endings. Most acupuncture points are at or near rich supply of nerves. This stimulation in turn sends an impulse to the brain and the brain triggers healing mechanisms.

Acupuncture Body Memory

Also a microscopic needle penetrated skin holes in the body require body's healing and create a memory in the brain that allows for longer healing after the needles are removed from the body. It is said that it takes about 72 hours to completely heal acupuncture micro punctured sites. That is why in many cases, treatments are repeated up to 2 or 3 times a week in certain cases.

What Can Acupuncture Treat ?
According to WHO (World Health Organization), close to 50 conditions can be treated with acupuncture. Any painful (back pain, sciatica, headaches, etc.) condition is very well treated by Acupuncture, because increase of dopamines and endorphins production in the body and at the site of pain as well. Spastic muscles and trigger points can also be further reduced with special methods.

Immune System can be well balanced with Acupuncture as well as internal organs, endocrine system, blood and body fluids.

Depression and Anxiety by removing stagnation and stimulating the brain and releasing sadness and bad memories. Acupuncture relaxes muscles, calms the mind and induces tranquility.

Stress and Insomnia is always a benefactor at times by default, as many acupuncture points produce deep relaxation on physical, mental and emotional levels.

Infertility and PMS by increasing blood flow to the reproductive organs. Delayed labour, breech baby, Endometriosis, Fibroid and Pelvic pains are also within reach of Chinese Medicine.

Acupuncture Facial Rejuvenation
Facial (smallest possible) needles bring nutrients to the face and relax facial muscles. It is also believed that cosmetic acupuncture can repair the skin making it smoother and produce collagen.

Asthma and many other respiratory diseases is a definite acupuncture benefactor, because acupuncture circulates and expands Lung energy and its relationship to other organs.

So when is it good to do Acupuncture ?
Anytime, especially as prevention, when you are really healthy and want to live longer and better. An ounce of prevention is worth a pound of medicine.

Acupuncture treatments reduce Pain, Improve Fertility, Immune System, Prevent diseases and Premature Aging. Regular Acupuncture treatments can Boost your Energy, help you Live Longer and Better Life! (these statements have not been evaluated by the FDA)

Stay Well
Mark Moshchinsky, L.Ac(NCCAOM)
Licensed Acupuncturist in NYC
www.newyorkacupuncturecenter.com/

Acupuncture Fall and Immune System

2011-09-25T16:01:00.000-07:00

Acupuncture and Chinese herbs in the Fall

Tree of Life Acupuncture on Union Square, New York

Pain, Infertility and Immune System

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

**********************************************************************************

$30 Off Initial Visit for new clients

Tell a Friend or someone who could feel better

$10 Off Existing Clients + $5 Off Extra (for Facebook Followers)

who have not been to the clinic for at least 2 month

*Both offers expire October 15, 2011 ( can not combine with other offers)

**********************************************************************************

Fall in Chinese Medicine and Acupuncture is associated with the Lungs and Large intestine. Color is white, the emotion is sadness or sorrow. The Lungs control the skin and pores and is the first form of defense against exogenous pathogens like wing and cold.

Lungs are ofter referred to as a delicate organ, because it's sensitive to weather changes. The lungs are often associated with sadness or depression in Chinese Medicine.

Fall in New York brings drastic and volatile weather changes. Our bodies and immune system often subjected to respiratory problems (colds, asthma and flues) at this season. So here below, are a few steps to prepare yourself for seasonal changes and strengthen the immune system.

Acupuncture and Immune System

There are certain Acupuncture points that stimulate your immune system. Acupuncture can adjust your energy to prepare the body for a particular season, especially the one like Fall, with constant change of temperature.

Acupuncture also reduces stress and optimizes your body's defenses.

Weather

Best thing you can do is not to expose your body to the wind and extreme weather changes during Fall season.

If you dress appropriately for the weather, you are less likely to get a cold. So scarf, hat and appropriate shoes for the season will all do when the temperature drops.

Food

As it gets colder, you need to cut down on cold (energy) foods like salads and eat warmer energetic foods like chicken, hot soups etc. Cook with ginger (or scallions or garlic). Drop a few walnuts in that oatmeal of yours.

Garlic has antibacterial and immune system properties

and thins blood. It disperses stagnant energy by promoting circulation of energy in your body and the Lungs.

One way to consume garlic is to boil it in water and and then drink it as tea. You can add flavor enhancing herbs like: Mint, Hibiscus Flower, Cinnamon etc. and there you go, you have a natural boost to the circulatory cardiac and immune systems.

Cooking with/or eating Garlic, Ginger, Scallions/Onionn s

is OK in moderation). They can also act as antibacterial substances and promote circulation and reduce fatigue and inflammation.

DRINKS
Drinking a warm glass of water or tea with a generous squeeze of lemon is a great way to detox your Liver and enhance intake of Vitamin C which may help your immune system as well. Consuming warmer liquids is your way of helping your body to maintain body's temperature at cold temperatures. Also warm drinks help circulation and sweating which in turn helps cool the body in warm climates. In some tropical climates people drink hot tea even in extreme heat, believe it or not.

Chinese Herbs

There is a number of Herbs that can be used to strengthen your immune system. However, I would strongly discourage self medication as Chinese Herbs are very strong and can turn against you. Its best to come to a Chinese Medicine Practitioner. (Cooking or eating Garlic, Ginger, Scallions/Onions is OK in moderation). Spicy herbs can make you sweat and sweating in initial stages can "push" the cold out of your body. They can also act as antibacterial substances and promote circulation and reduce fatigue and and inflammation. (consult your MD or herbalist, especially if you are taking prescription medications)

To Improve your health and quality of life may we suggest you view our 2-3 minute Yoga breathing. Particular ailments like fertility, immune system, stress and insomnia or back pain can benefit as well.

Be Well
Mark Moshchinsky, L.Ac(NCCAOM)
Licensed Acupuncturist in NYC
www.newyorkacupuncturecenter.com/

Acupuncture and Summer. Food according to Chinese Medicine

2011-06-16T16:35:00.000-07:00

Acupuncture and Summer Time

Chinese Medicine and Heart

Tree of Life Acupuncture on Union Square, NYC

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

According to Acupuncture and Chinese Medicine the Summer time is related to the organ of the HEART.

The heart in Chinese Medicine houses the Spirit, which means mental faculties like: memory, calmness or anxiety can be attributed to the heart function, in addition to regular Western function of pumping blood.

Conditions like high blood pressure, memory can be attributed to the heart. The color for the heart is RED, the emotion is laughter. If someone laughs inappropriately and very frequently, that may be a sign of heart imbalance. The heart has a close relationship with the Kidneys.

Acupuncture can treat conditions like: heart palpitation, insomnia, irritability and acute and chronic stress in addition to aches and pains.

FOOD: In the summertime, it is best to eat smaller portions. Because of extra heat, the body is under more stress and smaller portions will make you less tired and less sleepy. Also, eat less meat and chicken as they have warm energetic properties and are harder to digest. Instead, eat more nuts or peanuts or walnuts, etc. Fruits and vegetables are most appropriate for the summertime, because of the large moisture content and cooling properties.

Cooling Foods: According to Chinese Medicine, watermelon is good for the Summer, because it cools the body by promoting urination. Also, the color of the watermelon is red, which is good for the heart according to acupuncture and Chinese Medicine seasonal eating. Tomatoes are also good for the Summer as they are red and nourish the Heart and contain a lot of liquid which is often lost through Summer perspiration.

EXERCISES and BEACH: Do your workouts before 12pm or after 4pm when it is less hot and the body will better handle the workload. As far as staying on the beach during heat, the sun drains you of energy so same hours should be observed to avoid drainage of energy.

Stay cool and be well,

Mark Moshchinsky, L.Ac

Visit us at: www.NewYorkAcupunctureCenter.com

Acupuncture Help for Allergies and Liver Detox NYC.

2011-04-24T14:35:00.000-07:00

Acupuncture for Allergies - Spring News Letter

Acupuncture for Chinese New Year.

Tree of Life Acupuncture on Union Square, New York City

Pain, Infertility and Immune System

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

SPRING season often triggers seasonal allergies with symptoms ranging from: watery eyes, headaches, to sneezing and running nose. Acupuncture and Chinese Medicine refer Sprig time with the functions of the Liver. Liver removes toxins and stores blood. This organ opens into the eyes and has to do with quality of the nails. It also is very important for Fertility as it heavily responsible for Menstrual Cycle.

Any PMS pain is mostly due to blockage of the Liver. Liver energy moves through the lower abdomen. Often pain in the ovaries, lower abdomen and testicular pain in men is due to Liver energy blockage.

Depression and mood swings can also be greatly due to the Liver imbalance.
To read more : click: Acupuncture for Allergy Treatments in NYC

The Good news is that Acupuncture, Chinese Herbs and Homeopathy do a very good job at balancing the Liver and promoting health and vitality. Liver has an ability to regenerate itself and Spring time is the best time. Alcohol and anger damage the Liver as so do drugs (prescription or recreational).

Squeezed lemon water 30 min before
meal helps detox the liver

FOOD:
Color associated with the Liver is Green. Green Peppers, Avocado is So green leafy vegetables are good food for the Liver. Taste of the Liver is sour, so squeezing lime or lemon juice into your tea or water before or after meals will act as a natural cleanser and Liver Detox.

Self Help:

Yogic breathing to facilitate the Liver function and Detox.

Also a HEPA filter air purifier left on over night may offer help from allergies as well as neti pot . If you like the video, please rate it and leave a comment. Thanks.

Be Well,
Mark Moshchinsky, L.Ac
Visit us at: www.NewYorkAcupunctureCenter.com

Acupuncture and Chinese Year of the Rabbit

2011-02-02T19:27:00.000-08:00

Happy Chinese New Year of the Rabbit.

Gung Hei Fat Choi !

Acupuncture for Chinese New Year.

Tree of Life Acupuncture on Union Square, New York

Pain, Infertility and Immune System

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

*** something I cooked tonight and it looks Chinese ***

Please read disclaimer link below. Articles here are for information purposes only and not intended to diagnose nor cure. www.newyorkacupuncturecenter.com/disclaimer_privacy.html

Chinese all over the World are celebrating the year 4709 or the Year of the Rabbit.

I personally look at any New Year, mostly as another chance to get my "house" in order and another reason to reexamine my values and goals. Lately it comes to Health and Happiness.

We all have different concerns at different stages of our lives, however Health and Happiness are central issues and take constant planning and are always on going.

Few things are more precious than health. Health is a foundation of happiness. If your health is good, you should be full of energy and drive to live your life to the fullest.

Acupuncture can help your health by adjusting digestion, improving sleep, and giving you energy to make changes in your life.

Exercises - Yoga, Jogging, Tai Chi or anything that pumps your blood better is good. Click link http://www.newyorkacupuncturecenter.com/self_help_acupuncture_yoga.html

Sleep - is a single most important foundation to regenerating your body and fixing your Immune System and energizing, fueling mental faculty, the Brain .

Digestion - After sleep, digestion is the next main ingredient in maintaining your energy levels. Organic food is preferred and certain hours of consumption apply. Click the link. http://www.newyorkacupuncturecenter.com/loose_weight_acupuncture_for_weight_loss.html

Happiness in my opinion is made up of a few components.

First of all relation to the SELF. Acupuncture can induce deep mental relaxation and tranquillity. Acupuncture can also reduce depression anxiety, stress and reset your mind on a peaceful journey.

Self - You need to like yourself. (Fix things to like yourself, if not entirely happy). Got to be your best friend, nobody else will

Relationship / Marriage if you belong to any of these categories, than your life is greatly effected by the other party and could be a great component of your Happiness ! Keep if running smoothly.

Friends and Family - Good friends are worth in gold. Friends can be acquired and changed, family will remain.Either can have a great impact on once life.

*******************************************

* $20 off initial Acupuncture visit to friends and family

** $10 off regular follow up visit to existing clients.

*******************************************

* New Patients who have never been to us. ** Existing clients who have not been to us for at least 1 month. Expires 3/1/2011. Not available with other specials 1 visit per person

Be Well

www.newyorkacupuncturecenter.com/

New Year's Resolution and Your Health - Tree of Life Acupuncture Pain Infertility Center.

2011-01-02T15:58:00.000-08:00

New Year's Resolution. How to make it work ? Acupuncture and your Health

Tree of Life Acupuncture on Union Square, New York

Pain, Infertility and Immune System

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

Please read disclaimer link below. Articles here are for information purposes only and not intended to diagnose nor cure. www.newyorkacupuncturecenter.com/disclaimer_privacy.html

Health is a major foundation for HAPPINESS ! It should be a part of New Year's Resolution. According to WHO (World Health Organization, Acupuncture is recommended for about 50 medical conditions. To help you better achieve your health and wellness goals, we are offering: COUPONS / GIFT CERTIFICATES

*******************************************

* $40 off initial Acupuncture visit to friends and family

** $20 off regular follow up visit to existing clients.

*******************************************

* New Patients who have never been to us. ** Existing clients who have not been to us for at least 1 month. Expires 2/1/2011. Not available with other specials

I often see clients in my NYC Acupuncture clinic coming with New Year's resolution to either quit smoking, lose weight, reduce stress or just balance Body, Mind Spirit. However come February most people quit ! Why ? I think there are several reasons for majority of unfulfilled goals. (see article at the bottom how Acupuncture can help your ~~New Year's~~ Everyday's Resolution).

First Reason: New Year's Resolution should be called Daily Resolution. The very word "New Year" implies a short term effort. The word daily means every God damn Day ! Get it ? Long term goals are planned for a short period of time. What it means is that you need a Daily, Weekly and Monthly plan. Emphasis is on Daily !

Second Reason: Unrealistic or unattainable goals are set. Go easy on yourself. A little of improvement goes a long way. Set easily achieved goals. Build up self confidence and a starting point. You can always turn on the intensity and pressure later. One step at a time ! A journey of many miles, begins with a tiny step !

Third Reason: Repetition , Discipline and Specific Details ! Set the day, time of activity or concept. If its going to the Gym 2 x week, then make it, say: Tue and Fri at 7pm. If you are cutting down on sweets, then maybe you will eat half of the chocolate you normally consume or only a certain days (Sat or Sun).

*** Also revise your plan and readjust for circumstances and interferences. Let's say you were busy or did not make it to the Gym 2 times a day, so you then readjust a better time or day or you make up going to the Gym 3 x next week. If its food, and you ate late or ate something you are trying to avoid (too many sweets..) plan to reasonably make up the next day or week.

How Acupuncture can help your New Year's Resolution

Weight Loss: Many people use Acupuncture for weight loss. Acupuncture can reduce cravings for sweets and regulate metabolism. It can also rid body of access water in some cases. Addictions (Food, Smoking, Drugs etc). Most of all Acupuncture works as prevention and body harmonizing tool Acupuncture Diet and Weight Loss Tips Link

Exercises / Pain: Acupuncture can reduce aches and pains, and strengthen the body's muscles so you can keep up with your fitness routine, pain free. If you have back pain, neck pain or any other pain, acupuncture can put you back on track faster and better. Acupuncture for Pain and Exercises Link

Stress: If stress keeps you from good sleep and effects your energy levels, then Acupuncture may calm your mind and relax your body and lay a solid foundation for social and physical activities. Acupuncture also reduces stress and optimizes your body's defenses

Prevention: Maintaining your health and having all your systems "running smoothly" is the most important function of Acupuncture and Chinese Medicine.
An ounce of prevention is worth a pound of medicine ! Visit this link for simple at home Yoga help: Quick 1-13 min Daily YOGA keep you on your toes Link

Be Well

www.newyorkacupuncturecenter.com/

Immune System - Acupuncture Yoga and Herbs

2010-10-09T14:18:00.000-07:00

Building your Immune System with Acupuncture and Chinese herbs

Tree of Life Acupuncture on Union Square, New York

Pain, Infertility and Immune System

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

Copyright 2001-2010 Tree of Life Acupuncture, P.C. New York, NY All rights reserved.

Please read disclaimer link below. Articles here are for information purposes only and not intended to diagnose nor cure. www.newyorkacupuncturecenter.com/disclaimer_privacy.html

In order to help our Acupuncture clients and anyone who wishes to improve their health and quality of life may we suggest you view our short Yoga videos below. The link provides indication for a particular condition and offers a combination of sequences best for a particular ailment like fertility, immune system etc. If you have any suggestions, let us know.
***Click Here - Improve your Quality of Life ! ***

Fall in New York brings drastic and volatile weather changes. Our bodies and immune system often subjected to colds and flues at this season. So here below, are a few steps to prepare yourself for seasonal changes and strengthen the immune system.

Problem: About 195,000 people in the U.S. died due to potentially preventable, hospital medical errors from 2000 - 2002 according to a new study of 37 million patient records. (Released by Health Grades). Additionally to the deaths, 1.14 million patients suffered a "safety incident".

Solution: Do Acupuncture, Yoga, stay Stress FREE Live Longer and Click this Link. Yes, Now ! and Unlock Infinite possibilities to Your Life and Health !

Acupuncture

Acupuncture also reduces stress and optimizes your body's defenses.

Weather

Best thing you can do is not to expose your body to the wind and extreme weather changes during Fall / Winter seasons.

If you dress appropriately for the weather, you are less likely to get a cold. So scarf, hat and appropriate shoes for the season will all do.

Food

As it gets colder as its now, you need to cut down on cold (energy) foods like salads and eat warmer energetic foods like chicken, hot soups etc. Cook with ginger (or scallions or garlic). Drop a few walnut in that oatmeal of yours Garlic has antibacterial properties and things blood. One way to consume garlic is to boil it in water and some other teas (Mint etc.) and there you go, natural boost to the circulatory, cardiac and immune system booster.

Chinese Herbs

Acupuncture for Thyroid at Tree of Life Acupuncture in New York

2010-08-21T12:47:00.000-07:00

Thyroid Health and Acupuncture

Food, Yoga, Acupuncture & Chinese Herbs

Tree of Life Acupuncture on Union Square, New York

Pain, Infertility and Immune System

32 Union Square East #804, New York, NY 1003
www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

*** Check out 2 YouTube videos and "Shoulder Stand" Yoga Posture at the bottom to help balance your Thyroid. ****

Pass this blog to someone who may be interested or has a health problem. Thank you.

Chinese Medicine can help numerous disorders. Thyroid imbalance is one of them. Some experts believe that as many as 27 to 59 million Americans have a thyroid problem.

About 80% of thyroid disease falls on women and women are five times more likely to develop hypothyroidism (an under-active thyroid) than are men. Close to eight out of ten thyroid disease cases (80%) are hypothyroid conditions with the other two out of ten (20%) being hyperthyroid.

The Risk During and After Pregnancy

Because pregnancy uses so many resources in the body, there is an increase of developing hypothyroidism, with approximately 2% of pregnant women experiencing low functioning thyroid.

Following pregnancy, women are at higher risk for developing postpartum hypothyroidism (one in six) which can develop as much as one-year after giving birth. Up to 25% of these postpartum cases will require lifelong treatment. ACUPUNCTURE, CHINESE HERBS, HOMEOPATHY and YOGA is

a natural alternative to drugs.

How can acupuncture help?

Both Western and Eastern medicine offer various methods to restore thyroid hormone levels. Western treatments rely mainly on drugs and surgery (drugs cause side effects and do you really want to go under the knife ?) while Eastern treatments aim to restore immune function naturally, as well as balance the production and release of thyroid hormones through a variety of approaches ranging from Acupuncture, Herbal remedies and Yoga to lifestyle changes and special exercises.

Acupuncture can offer powerful points to balance the endocrine system and reduce stress. Points in the ear and on the head offer tranquility and balance to the mind which in turn regulates the whole endocrine system and puts your mind at ease. Acupuncture can balance your emotions and enhance the sleeping patterns and regulate the menstrual cycle.

Chinese Herbs can strengthen and regulate internal organs and hormonal levels and work deep from within regulating your Kidneys, Heart, Liver and the endocrine system.

Thyroid gland hormone regulates metabolism, energetic levels in your body, weight loss or gain and it can greatly effect the function of your Kidneys and many other emotional and mental factors in your life.

Improperly functioning thyroid can be a cause of: Infertility, Weight Gain or Loss, Fatigue or Anxiety, Heart Problems and many other ailments.

About the Thyroid Gland

Thyroid is a gland in the front of your neck secreting hormones responsible for vital functions in your body. Thyroid Disease the most common Endocrine Disorder.

Hyperthyroidism Symptoms:

Weight loss despite increased appetite
Increased heart rate, heart palpitations, higher blood pressure, nervousness, and excessive perspiration
More frequent bowel movements, sometimes with diarrhea
Muscle weakness, trembling hands
Development of a goiter (an enlargement in your neck)
Lighter or shorter menstrual periods

Hypothyroidism Symptoms:

Lethargy, slower mental processes or depression
Reduced heart rate
Increased sensitivity to cold
Tingling or numbness in the hands
Development of a goiter (an enlargement in your neck)
Constipation, heavy menstrual periods or dry skin and hair

FOODS and THYROID

Seaweed - Iodine is an essential element that assists the thyroid in producing thyroid hormone. By increasing iodine intake, patients have seen an increase in the production of thyroid stimulating hormone (TSH). The best natural source of iodine is kelp and other seaweeds.

Brazil nuts and walnuts -These nuts contain high amounts of selenium. Many hypothyroid patients have been found to have deficiencies in this trace mineral.

Peanuts have high nutritional value, but they should be avoided or at least limited if you have thyroid disease.

Yoga Shoulder Stand Posture is best for Thyroid problems

YOGA

Many yoga postures can regulate the endocrine system, but the most effective for the Thyroid is

"Shoulder Stand" Yoga Posture(Asana) is one of the best ways to manage your thyroid gland on your own (consult your MD).

YOGIC BREATHING for your thyroid. Do this type of breathing for 3-6 min a day. (Do not inhale too deeply as it may lead to shortness of breath or dizziness. Ask your MD if this type of exercises is right for you.)

This Type of Breathing may help with Hyperthyroidism or it can calm you down an relax.

This of breathing is for Hypothyroidism. Its energizing in nature and can be done tonify your body.

Visit my website at http://www.newyorkacupuncturecenter.com/

Stay well,
Mark Moshchinsky, L.Ac

Tree of Life Acupuncture, New York City

Acupuncture Summer Newsletter. Weight Loss and Exercises

2010-06-06T11:56:00.000-07:00

HEART and Acupuncture in the Summer.
Your Health: Food, Weight Loss, Exercises and $30 Coupon

Tree of Life Acupuncture on Union Square, New York

Pain, Infertility and Immune System & Wellness

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

Get up to $70 Off Acupuncture Click here for details.

Summer Time traditionally in Acupuncture and Chinese Medicine is associated with the Heart and Small Intestine. The color for the Summer is RED.
Heart opens into the tongue.
Here are some of the functions of the Heart according to Chinese Medicine:

Governs Blood

* Transforms Food energy into Blood and circulates blood in organs like Liver, Spleen, Lungs.

Just as in western medicine, if the functioning of the Heart is poor, supply of blood to the tissues is deficient – which can cause cold extremities.

The human constitution is said to be determined by the Kidneys with which the Heart has a close relationship. If the Heart is strong and the supply of blood in the body is plentiful, the person will be strong. Person's constitutional weakness is quite often manifested in the midline of the tongue as a crack. (don't panic)

Controlling blood vessels

The vessels depend on the health of the Heart Energy/Qi and blood to maintain a strong, regular, and full pulse. If the Heart is weak the pulse may be weak and irregular, resulting in heart palpitations. (Acupuncture and Chinese Herbs do a good job for this condition)

Mind/Spirit

The Heart in Chinese Medicine stores the Spirit. (Your mental State). It can also affect your sleep. If the mind is restless, it will be "wandering" and disturbing the deep sleep that your body needs. Some people may experience heart palpitations or frontal or lateral headaches.

Acupuncture and Chinese herbs may help bring the body to balance or act as prevention and seasonal assimilation for your system. It's smart to get a few Acupuncture TX seasonally. If you think, you can not improve your health, think again. Prevention is the key to longevity.

Health of the Heart and blood directly affect the functions of mental activities (including emotions), consciousness, memory, thinking, and sleep. This also shows that development of intelligence is affected by the state of the Heart health in Chinese Medicine. If heart blood is deficient and is unable to root or anchor the mind (Shen), it will manifest as restlessness, depression, anxiety, insomnia, and other emotional problems. Conversely, these problems with the Heart can cause Heart blood deficiency which in turn causes palpitations, pale complexion, and weak and/or irregular pulses.

If the Heart is in excess a person may show signs of manic depression. The emotion associated with the Heart is Joy. Too much joy can also damage the mind. It's all about moderation.

Heart Shows in the facial complexion
If the face is pale, it means the energy of the heart is weak. The person may experience fatigue or weakness. If the face is red, it's to much heat or access energy in the heart and the person may experience stress and high blood pressure.

Heart Opens onto the tongue
Looking at the patient's tongue is one of the ways an Acupuncturist or an Herbalist diagnoses the patient's condition.

Heart is related specifically to the tip of the tongue, but it also influences the color, form and appearance of it. Therefore disease of the Heart can be easily recognized on the tongue. If there is heat the tongue will be red possibly dry with a redder tip. If the heat is severe ulcers can show on the tongue, they will be painful. If the Heart is weak and blood is deficient the tongue will be pale and thin.

Speech is also directly affected by the Heart (i.e. stutters, aphasia). If the Heart is in excess there may also be excessive/inappropriate laughter, states of over-joy, and non-stop talking.

If the Heart is healthy, the facial complexion shows a rosy lustrous glow. If the Heart weak, the face will show a pale or bright white. If the blood is stagnated the face will show a purplish/blue, and if the Heart has heat the complexion will get red. Heart imbalance can cause sweating either during the day or night.

FOODS in the Summer: The foods to eat are red colored: Tomatoes, Red Peppers, Lots of Water Melon, Fruits and Vegetables and a lot less Meats and Chicken.
Replace meats with beans, rice and other lighter foods and if you crave meat or chicken, just reduce the size of it and increase vegetables on your plate.

Watermelon, is RED so it's good for the Heart and because it has cooling properties, its specially good for the Summer. Also watermelon cools the body and fills the stomach, so you feel less hungry and may loose weight.

Summer is the easiest time to Lose Weight ?
Because of the heat you crave food less. Eat much less meats and heavy foods. (meat is warm, your body is already hot in the Summer). Fruits are also cool and they contain a lot of minerals and vitamins and fill you up as well. So by fooling your mind that you are full, you are not hungry and will lose weight easier. (There are Acupuncture points that can improve metabolism).

You can eat different nuts as well. They are a good source of protein will fill you up for longer periods of time, have oils that can stimulate bowel movement and can be a great substitute for heavy foods like meats and poultry.

EXERCISES

Exercise less on Hot Summer days ! Your Heart works harder due to heat and moisture. Best time to exercise out doors in the Summer is before 11:30am and after 4pm. It's less humid and hot. So the system is under less stress. When I see joggers on NYC sidewalks at 2-3pm, I wonder "What are they thinking ?". Also it's best time to be on the beach at above hours . Other times the Sun drains you and wipes you out. Seasons change and so should your habits.

Visit our website http://www.newyorkacupuncturecenter.com/

Please read disclaimer link below. Articles here are for information purposes only and not intended to diagnose nor cure.

www.newyorkacupuncturecenter.com/disclaimer_privacy.html

Acupuncture for Allergies Weight Loss and Detox in the Spring

2010-03-14T13:34:00.000-07:00

Allergies, Weight Loss and Detox

Tree of Life Acupuncture on Union Square, New York

Pain, Infertility and Immune System & Wellness

Spring Fitness Tips on Allergies, Weight Loss and Detox

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

Please read disclaimer link below. Articles here are for information purposes only and not intended to diagnose nor cure.

www.newyorkacupuncturecenter.com/disclaimer_privacy.html

*** (Watch a You Tube Breathing video at the bottoms for Detox)***

Spring time traditionally in Acupuncture and Chinese Medicine is associated with the Liver. Many people experience allergy and allergic reactions such as: Headaches (especially Temple and Frontal / Forehead area) runny nose, sneezing, and watery, itchy red eyes. Liver is associated in Chinese Medicine with Wood element. Liver is one of the detoxifying organs in our body and it's a good time to help it do the job of removing toxins from our system. Acupuncture, Chinese Herbs and Homeopathy is one of the most powerful ways to take care of your Liver.

TREATMENTS:

Acupuncture and Chinese Herbs can greatly aid toxin elimination from the body and relieve the symptoms of pain, irritability and many types of allergies and headaches. It is wise to have treatments as new season effects our system, even if you do not think you have any problems, as prevention is the key to wellness. So we manage HEALTH not DISEASES or problems. To learn more click this link

For self-help enthusiasts, a simple green tea with lemon(color going with the Liver is GREEN with squeezed Lemon (taste of the Liver is SOUR)and a hint of Mint is a good and safe way to detoxify the Liver and please your palate as well.
Emotion of the Liver is ANGER. So if you find yourself a bit angry or irritable, blame it on the Spring. Liver does not like Alcohol, so avoid it or drink it in moderation. Avoid Greasy Fried Foods and eat less meats, especially on warmer days. Eat more green foods like: peppers, tea with squeezed lemon, etc.

Liver stores Blood and is greatly responsible for menstrual cycle, effects PMS and is a major reproductive organ for females. We most often focus on regulating the Liver functions for women coming for fertility. Endometriosis and PCOS is often attributed on a large part to stagnation of Liver energy (Qi) in the body. Liver passes through lower abdomen and goes through genitals and ovaries. Males have their own share of reproductive discomforts in a form of testicular discomfort or pain.

Yogic Breathing
The breath of fire in my video below is an excellent self-help practice you can give yourself in addition to Acupuncture, Chinese Herbs and Yoga to help maintain and invigorate your energy and well being. Yogic Breathing or " Pranayama" is a work out for your organs and insides. It's there for you, so invest in your well being as you invest in your retirement accounts, as no money can buy you Health, nor Love. IF you are pregnant, please consult your MD before doing the breathing.
(To enlarge the video, double click on the screen. If you liked it please rate it and pass it on to someone who wants a better health.)

Oh yes almost forgot the weight loss... I actually wanted to leave it for the Summer. But here is a little preview. To lose weight you need to burn more calories than you consume. The best way is to eat smaller meals and eat many snacks in between meals, (up to 6-8 a day) so you can eat smaller meals without being hungry.

ACUPUNCTURE and CHINESE HERBS
Acupuncture has special points that can help reduce cravings for sweets and other food cravings. Acupuncture and Chinese Herbs can help regulate body's metabolism, help detoxify the body, improve digestion and reduce constipation and body edema along with water retention.
To Learn more about Acupuncture for Weight Loss CLICK

Green Tea drunk 3-6 cups a day can not only reduce the stress and toxins, but is also shown to reduce weight and even stress. ( If you're caffeine sensitive stop drinking after 3-4pm in order to get a sound sleep). Japanese Green Tea "Sencha" in my opinion is the best. If you like, our office can order organic Loose Green Tea for you.

FOODS: Avoid greasy or fried foods. Eat less meat and more fruits and vegetables, especially green ones.
Eat the biggest meal in the morning between 9-11am (strongest digestive function), east much less at dinner time. Eat reasonable snacks in between meals, especially toward dinner. Best is you replace your dinner with, say 3-4 small snacks and a glass of water with lemon for instance. (eating smaller and frequent meals will help you reduce your appetite and reduce the size of your stomach and therefore help you consume less food. Eat OATMEAL for breakfast and may be even dinner. Change toppings according to your taste: cranberries, walnuts, seeds, raisins, flax seeds etc.

EXERCISES:
You will need to burn your calories of course. The Yogic breathing described above gives you exercises for your internal organs and will help optimize your metabolism. Walking 30-60 min a day is good.

One of the best ways to get in shape, tone your body and loose weight at the same time is working with KETTLEBELLS. I am personally completely sold on it. I used to have them as a kid back in Russia and now bought them again. This new phenomena is sweeping USA for a good reason. They provide aerobic and weight training at the same time. Some of the movements like Swings between legs, not only tone your leg and buttocks, stretch muscles, tendons and ligaments but they also do Foot massages (reflexology). 3-6 minutes of those babies a day or even every other day gets you in great shape. Generally speaking for Men starting weight is 35lb for women 10-18lb. You may go lower or higher depending on your level of fitness. Strongly recommended to check with your MD before starting this type of conditioning. You may want to order a DVD on Kettle Bells to develop proper techniques and avoid injuries. Click the "Kettle Bells USA banner below to check out prices and weights.

Visit my website at www.NewYorkAcupunctureCenter.com

Stay well,

Mark Moshchinsky, L.Ac

Tree of Life Acupuncture, New York City

The Tao of Valentine's Day and Relationships. Yin and Yang of the Romantic Universe.

2010-02-10T21:23:00.000-08:00

The Tao of Relationship and Valentine's day.

Tree of Life Acupuncture on Union Square, New York

Pain, Infertility and Immune System & Wellness

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

Copyright 2001-2009 Tree of Life Acupuncture, P.C. New York, NY All rights reserved.
Please read disclaimer link below. Articles here are for information purposes only and not intended to diagnose nor cure.

www.newyorkacupuncturecenter.com/disclaimer_privacy.html

This is a special time of the year to tell someone special in your life that you remember and care this Valentine's day.
Ignore at your own risk, and you will "suffer" ! It's a chance for better half to shine and reinforce the bond. The best way for one party to bond is to do one thing that you always don't like to do and the other party wants on this special day. This shows you really care and at least once a year do something out of your character and right along the pathway of your partner or a friend.

The reason I think why people call their significant other "my other half" or "significant other" because consciously or subconsciously we realize that is how important the other person is to us. Regardless of how much we like them. Its mostly, because a person close to us impacts us that much on such a deep and profound level. It's a Tango person who we can not dance through out our lives without. It's like the other shoe that either does not fit or just not that comfortable. No matter how functional or dysfunctional our relationships are the truth is if we stop blaming the other person for relationships shortcomings and express a selfless initiative, things just pick up towards balance quite a bit.

So close your eyes and relax for a minute and think of something special you can do for that someone special without looking for returns on your "investment".

As an acupuncturist in my clinic I often hear women say: "I wish my husband could come to see you".
And sometimes men do come, either pushed by their partners or on their own. So this Valentine's day I am offering 50% off my regular Acupuncture treatment (see the special below). It could be anything at all that you can do by breaking your usual routine. However if you are having stress in your life, acupuncture is one of the best ways to relax and project calmness and peace upon to another person without breaking sweat.

I in return can think of a few things I can do for my partner. As we give or do something for that significant other, we in reality do so much GREATER for OURSELVES..
All the best to us and may our halves be Healthy and Happy !

Mark Moshchinsky, L.Ac. (NCCAOM)

Buy 1 Get 1 @ 50% Off our regular visit, when you and your Partner or best friend / girlfriend book at the same time. First time with 50% discount = $65

*Must be bought and used before 3/1/2010 Also someone who comes to us for the first time * NOT valid with any other offers.

Acupuncture, Winter Time and your Health.

2010-01-23T12:49:00.000-08:00

Acupuncture your Body, Food and Winter.

Tree of Life Acupuncture on Union Square, New York

Pain, Infertility and Immune System Wellness

32 Union Square East #804, New York, NY 1003

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

Winter Time according to Chinese Medicine and Acupuncture Philosophy.

According to Acupuncture and Chinese Medicine philosophy Winter is associated with the Kidneys. Kidneys are a major source of Yin and Yang in our bodies. Positive and Negative energy, male and female, hot and cold, etc.

Kidneys are responsible for water metabolism and associated with the element of WATER. The taste for kidneys is SALTY. ( Some say too much or too little salt consumption is associated with the Kidney imbalance.) Color for the Kidneys is BLACK. Dark circles under the eyes, as well as an unusually dark facial color may also indicate kidney energy depletion.

ORGAN RELATIONSIP
Kidneys is a Yin organ and has a close relationship with the Urinary Bladder, it's Yang paired organ. Kidneys have a close relationship with the Heart and the Lungs. Kidneys are responsible for reproduction, fertility and virility. Kidneys store essence (DNA sort of speak in Western terms).

Kidneys also control the lower back and the knees, so often lack of Kidney energy may be responsible for back pain or weakness in the lower back and the knees.

FOOD

In the Winter time it is important to eat warmer foods to maintain body heat. Hot or warm teas (hint of Ginger) would be preferable, especially before or after meals. (Moderate use of coffee is OK). As warm drinks and foods make it easier to digest meals by warming up the Spleen/Stomach energy. Hot cereals with nuts, especially walnuts (as they can nourish the kidneys) may be a good idea. Warm oatmeal or porridge would be a good source of breakfast. Eating less cold foods like salads is a good idea especially for people who chill easily and prone to diarrhea and have weak digestion in general.

WEATHER.
Dressing warm and according to the Winter is of great importance as cold can greatly affect our health and kidneys energy. When the body is cold it has to generate more heat to keep the body warm and that burns more "fuel". Also I see lots of my clients coming in to my acupuncture clinic wearing summer of spring shoes on cold days.
Wear a scarf around your neck and a hat on cold days to prevent unnecessary colds and headaches.

It's kind of Winter time in New York City. Kind of because as you all know we go from Winter to Sprig weather from day to day.
That is why it's so easy to catch colds and sore throats at times of extreme weather changes.

Exercises
You may take more time to warm up in the Winter time to prevent injuries. If it's really cold outdoors you may want to exercise indoors to stay warm. If you do Yoga it's great to do some "breath of fire" breathing.

Specials
* SAVE $40 1st visit. For New Patients only.

** SAVE $20 1st visit (see fine print under '**' )
***SAVE $40 of a package of 3 visits prepaid

Visit my website at www.NewYorkAcupunctureCenter.com

Stay well,

Mark Moshchinsky, L.Ac
Tree of Life Acupuncture, NYC

* All offers expire 3/1/10, Not valid with any other offer.
** For patients who have not been to our new 32 Union Square Office yet in 2010

*** Must use before 3/1/10 otherwise goes to regular fee).

Stress, Sensory Overload Acupuncture and Chinese Medicine.

2009-12-21T17:57:00.000-08:00

Stress, Acupuncture and Chinese Medicine.

Tree of Life Acupuncture on Union Square, New York

Pain, Infertility and Immune System Wellness

32 Union Square East #804, New York, NY 1003
www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

In Today's World we are bombarded with the information 24/7.

The TV, Internet, Smart Phones, Texting etc. The constant stream of information overloads all of our sensory systems, namely:

the Auditory System - the ears ), Visual system the eyes and the Brain which effects everything, literally.

In Acupuncture and Chinese Medicine every sensory organ is associated with an internal organ. Kidneys control the Ears and Brain with Bone Marrow, Liver opens into the eyes, the Lungs open into the Nose, the Heart opens into the tongue.

Technology's great, however we also must protect ourselves from the hazards of ever dominating technological advances on our mental faculty. The smart phones pose the biggest threat as they allow us 24/7 messaging capabilities and web surfing on the go.

Some people check their e-mails as soon, as they open their eyes and it may be the last thing a person will do before going to bed.
How many of us see a "zombie-looking" person texting and walking at the same time on the side walks of New York ?

Often, I find myself listening to the TV and surfing the web at the same time. Brain consumes most energy when its overloaded. And when its in a "hibernating mode" we conserve the most energy. Just like a computer, no different. Just like a wireless laptop needs a battery recharge so do we. So how do humans recharge ? By simply tuning out.
If you set aside 10-15 min at a time, or just unload your mind and either stare far away or close your eyes and listen to a relaxing music, you're already doing it and have a system. Now, how about doing it everyday at a certain time of the day ? Taking Yoga classes, or doing deep breathing will do as well. Exercising, walking or meditating will all work. The key is doing it on regular basis and preferably at the same time. If you do that, you have a stress management system. Just like a vacuum cleaner sucks up the dirt and dust, so does our brain. Some times we need to change that " filter ".  The brain is bombarded by non stop information: the news, noises, negative remarks (work, social situations, TV, advertising and commercials).

What if you can not unwind on your own ? Well eventually it may spill into insomnia, stress, anger, irritability and a host of other unpleasant events. Acupuncture may offer a solution, providing a more powerful relaxation. I often, in my practice use scalp acupuncture (insertion of needles on the head) that deeply relaxes a person and induces often a meditation like trance. Today for instance, I had 2 people who I "could not wake up" after an Acupuncture session. I had the time, so I left them to sleep longer.

The most common indicator of mental fatigue would be sleepiness (other reasons may be at work), irritability, inability to concentrate and constant thinking and inability to let go of annoying events.

Most people think they are very healthy if they have no pain, however inability to fall asleep under 15 min or being tired upon waking up may be a subtle indications of a biological and physiological imbalance much more dangerous than just a shoulder or neck pain.

Best thing to do is do something everyday for your mental, emotional and physical health, even if its a little bit. It will be the best investment you will ever make in your body mind, spirit and wallet $ !

HEALTH is the most valuable asset you will ever have!

Just remember when you were sick last time.

Stay balanced and stay well,

Mark Moshchinsky, L.Ac
Tree of Life Acupuncture, NYC

Depression, Stress, Anxiety and Acupuncture. New York Acupuncture Clinic.

2009-10-15T21:14:00.000-07:00

Acupuncture for Depression, Anxiety.

Tree of Life Acupuncture
Pain, Infertility and Immune System

32 Union Square East #804, New York, NY 1003
www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

212-533-1192

Acupuncture can effectively help people suffering with depression. More and more Americans report being depressed, especially in these tough economic times, times that may spell uncertainty for so many of us. The Journal of the American Medical Association published a special issue on depression showing that younger Americans experience the most depression. In 2003 Prozac was approved for the first time for children age 7 through 17.

About 50% of people who seek depression treatments in conventional forms ( psychotherapy and
prescription drugs) stop the treatment prematurely. Of those who recover, more than one third relapse within eighteen months. Treatments like: Acupuncture, Chinese Herbs, Homeopathy and Yoga may fill the gap and offer a viable alternative and complimentary options for depression sufferers.

Gloomy Depression Statistics:
I recently saw an increase in depressed and anxiety patients in my Acupuncture clinic. No wonder when you look at the statistics below. (Please see Yogic Breathing videos for Depression and Anxiety at the bottom of this page !!!)

Depressive disorders affect approximately 18.8 million American adults or about 9.5% of the U.S. population age 18 and older in a given year. (1)

Mental disorders are common in the United States and internationally. An estimated 26.2 percent of Americans ages 18 and older, about one in four adults, suffer from a diagnosable mental disorder in a given year.1 That is approximately 57.7 million people. Mental disorders are the leading cause of disability in the U.S. and Canada for ages 15-44 ( National Institute of Mental Health )

The rate of increase of depression among children is an eye popping 23%.

15% of the population of most developed countries suffers severe depression.

30% of women are depressed. Men's figures were previously thought to be half that of women, but new estimates are higher.

While major depressive disorder can develop at any age, the median age at onset is 32.5

54% of people believe depression is a personal weakness.

41% of depressed women are too embarrassed to seek help.

80% of depressed people are not currently having any treatment.

15% of depressed people will commit suicide. (1)

Depression will be the second largest killer after heart disease by 2020 -- and studies show depression is a contributory factor to fatal coronary disease.

Approximately 40 million Americans suffer form anxiety disorders. Anxiety is often accompanied by depression, but sometimes can be a stand alone symptom. Acupuncture can successfully address anxiety as well I have seen some remarkable results in some of my patients.

Depression is a debilitating brain imbalance, causing apathy and indifference. In its advanced form it changes a person's life to the point of thoughts of suicide, inability to do daily activities and greatly effects anyone and everyone related to the suffering person. Depression rubs a person of its vitality and many other daily activities that we take for granted.

Chinese Medicine and Acupuncture view depression, most of the time as a Liver energy stagnation. As Liver is responsible for spreading the energy throughout the body. Also liver is affected directly by the emotion of anger, alcohol, drugs (prescription or recreational), pollution, emotional stresses.

It can also manifest in deficiency of the Lungs (the emotion for the Lungs is sadness). Fall is associated in Chinese Medicine with the Lungs and Large Intestine. Heart houses the spirit in Acupuncture, in addition to Western Medicine functions. So "low spirit" can effect the Heart energy.

The word "depression" implies that energy is compressed or stuck. And the word "feeling down" carries the same meaning as well, doesn't it ?

Depression, Anxiety and Natural Alternatives.
Solutions:
Medication may offer temporary solution and some people's situations may vary. However one should never assume that being medicated and on drugs is the answer in the long term.
*** Sports and Yoga may offers additional support by generating endorphins.
*** Being social and contacting friends and family could be useful.
*** Picking up a new hobby: Dancing, Hiking in a group setting etc.
*** Some people may not feel like getting out of the house, but efforts should be made especially on good days.

Acupuncture and Chinese Herbs can facilitate the flow of energy in the body and "lift" the energy, so the sufferer feels uplifted. Acupuncture needles produce endorphins and dopamine, so the brain and the rest of the body learn to produce those hormones on its own in due time and in larger quantities.

Acupuncture is a non verbal form of therapy. What it means is that unlike in traditional psychotherapy, no special rapport or openness need to be established for it to work. (Connection and cooperation, is of course a plus). In China the doctor just takes pulse, looks at the tongue and gives either herbs or puts needles and leaves the patient on his own.

So in an Acupuncture clinic, the patients does not necessarily have to spill the beans and talk about difficult moments if he/she is not ready, but wants to obtain stress relief. In my practice, I often place needles on the
top of the head (scalp acupuncture). As needles on the head produce massive amounts of endorphins, making the patients a lot more relaxed. If you are my patient, you know what I mean.

The feeling of Sadness is associated in Chinese Medicine with the Lungs. I often see stressed patients cry when I place needles into either Large Intestine point or Lung points. It's because "sadness" is often trapped in the body as an unresolved blockage. Acupuncture moves energy by removing those blockages and crying out "the blockage" helps its removal and thus promotes circulation in the system.
Depressed person may not sleep enough or sleep too much. The Heart in Chinese Medicine "houses the Spirit" so inability to sleep is often resolved in Acupuncture by treating the Heart or Pericardium.

Anxiety on the other hand may be caused by a Liver and Kidney energy imbalance.

Chinese Herbs, Homeopathy and Yoga Breathing and Yoga Postures can be used in addition to or separately from Acupuncture as well.

A host of Homeopathic medicines can be useful for anxiety and depression.
Yoga and Yogic breathing can be a nice lifestyle addition. See link with videos below.
As always consult your medical doctor regarding your medications and medical condition.

Alternate Nostril Breathing. (This one BETTER for Anxiety, Stress & Insomnia). Yogis believe that practicing this breathing may lead to calmer states of mind, enhanced sleep, help with depression , and help well being. It balances left and right hemisphere of the brain. This Breathing may reduce hunger and help with appetite control. (Breaths must be comfortable, if you get dizzy stop! ). Practice 1-3 minutes, 1 to 2 times a day.

Yogic Abdominal Breathing (PranaYama) Kapalbhati. (This one is better for DEPRESSION, Fatigue, Constipation ) Designed to detox and cleans the body from mucous, toxins and helps bowl movement. May facilitate weight loss. Avoid, if pregnant, consult your MD

Visit our Site: www.NewYorkAcupunctureCenter.com

References:
1. Kessler RC, Chiu WT, Demler O, Walters EE. Prevalence, severity, and comorbidity of twelve-month DSM-IV disorders in the National Comorbidity Survey Replication (NCS-R). Archives of General Psychiatry, 2005 Jun;62(6):617-27.

2. U.S. Census Bureau Population Estimates by Demographic Characteristics. Table 2: Annual Estimates of the Population by Selected Age Groups and Sex for the United States: April 1, 2000 to July 1, 2004 (NC-EST2004-02) Source: Population Division, U.S. Census Bureau Release Date: June 9, 2005. http://www.census.gov/popest/national/asrh/

3. The World Health Organization. The World Health Report 2004: Changing History, Annex Table 3: Burden of disease in DALYs by cause, sex, and mortality stratum in WHO regions, estimates for 2002. Geneva: WHO, 2004.

Acupuncture Health Insurance in New York. Unlimited yearly visits

2009-08-30T09:18:00.001-07:00

Tree of Life Acupuncture Pain, Infertility and Immune System

32 Union Square East #804, New York, NY 1003

212-533-1192

www.NewYorkAcupunctureCenter.com

treeoflifeacupuncturepc@yahoo.com

Acupuncture can treat many, many ailments. World Health Organization recommends Acupuncture for about 50 medical conditions. Chinese Medicine provides great support to individuals health. In my practice at Tree of Life Acupuncture in New York, we focus on three major issues: Pain Management, Infertility and Immune System. (through addition of Herbs and Homeopathy many other hard to treat conditions can successfully be treated).

After a recent trip to the emergency room with my incarcerated hernia, I ended up with a total bill of about $1,500. ( I was really outraged after seeing an additional %9.5 tax charged to the total of my bill. Its a "health care reform tax" I was told. Reform my @#!) The Dr. did a good job and after 60 min waiting room wait and 40 min on the hospital table, I was good to go home.

That made me think how lucky Acupuncture patients, and I myself are, to get a few treatments and potentially avoid emergency room visits. (Does not work for hernia, only hernia pain but worked for me for Gall Bladder pains and Heart Palpitation etc.) I heard few people complain about their conditions and I thought, I can treat that, I can help this.

Investment in your Health, is the best investment you will ever make. (Positive thinking, Proper Diet and Proper Exercises and Proper Preventive Care (Acupuncture, Yoga etc).

So I decided to create unlimited yearly Acupuncture visits program:

$550 (Homeopathy Only, can be done over the phone)

$1,800 (Acupuncture Only).

$2,500 (Acupuncture & Herbs)

$3,000 (Acupuncture& Herbs & Homeopathy all inclusive)

* All unlimited, all for 12 months and can be refunded at regular rates if unused.

I would assume, that people who would receive Acupuncture treatments regularly would possibly be able to avoid emergency room visits. They could prevent conditions such as chronic pain, high blood pressure, multiple digestive problems, reduce stress, sleep better and possibly avoid degenerative serious illnesses. May be even avoid some cancers with proper life style diet and exercise that we provide on our website and through office visit consultations.

My emergency room visit was only under $2,000 but it can run $100,000 and more.

If you can avoid a major or even minor surgery, you could save a bundle not to mention health benefits and years of health added to your life. If anyone of us could avoid an emergency room visit, it could pay for itself. Life is about energy and getting by is not enough. Don't we all want extra energy to burn, so we can take that special trip, or go to the Gym or Jog or do something special. The more energy a person has the better the quality of life. It is all about energy. And that is what I personally pursue (not always perfectly) in my daily activities.

*** Read Disclaimer, consult your MD regarding your medical condition.

*Please feel free to leave a comment, or if you liked this blog, subscribe or mail to a friend.

As always, stay well, take care of your health and well being.

Sincerely,

Mark Moshchinsky, L.Ac.

Visit us on the Web: http://www.newyorkacupuncturecenter.com/

Acupuncture and Summer Weight Loss

2009-08-09T11:47:00.001-07:00

Tree of Life Acupuncture in New York
Infertility, Pain and Immune System.

Acupuncture Weight Loss for Summer

32 Union Square East #804, New York, NY 10003
TreeOfLifeAcupuncturePC@yahoo.com

www.newyorkacupuncturecenter.com

212-533-1192

According to Acupuncture and Chinese Medicine Summer time is associated with the organ of the Heart and Small Intestine (Yin & Yang). The color for the Summer is RED.

The foods to eat are red colored: Tomatoes, Red Peppers, Lots of Water Melon.
Heart houses the Spirit. What it means it is responsible for tranquility of the Mind. So take it easy eat lots of Watermelon, it cools your system off.

How and what to eat for the Summer and Lose Weight ?

It is kind of simple. Because of the heat, eat much less meats and heavy foods. (meat is warm, your body is already hot in the Summer). So water melon cools the body and fills the stomach, so you feel less hungry. Fruits are also cool and they contain a lot of minerals and vitamins and fill you up as well. So by fooling your mind that you are full, you are not hungry and will lose weight.

You can eat different nuts as well. They are a good source of protein will fill you up for longer periods of time, have oils that can stimulate bowl movement and can be a great substitute for heavy foods like meats and poultry.

Exercising still helps, but choose either mornings or evenings so there is less heat and therefore stress on your system. Say 7-11am and/or 6-9pm.

Bulkiest meal should be before 11am and as you get closer to the evening you should be eating less amounts as you will not be able to burn food eaten in the evening. Ideally you should have no food at least 3 hours before sleep. It prepares your body for deep rest, slows down the system for deeper sleep.

Visit our website www.newyorkacupuncturecenter.com

Acupuncture for Cancer support and Mesothelioma.

2009-07-24T14:59:00.000-07:00

Tree of Life Acupuncture in New York
Infertility, Pain and Immune System.

32 Union Square East #804, New York, NY 10003
TreeOfLifeAcupuncturePC@yahoo.com

http://www.newyorkacupuncturecenter.com/

212-533-1192

Acupuncture treatments of respiratory diseases and Mesothelioma.

Everyone knows that Acupuncture can treat pains, like: sciatica, back pain or shoulder pains. But many people are not aware of Acupuncture and Chinese Medicine being able to treat respiratory diseases and Cancer related symptoms.

The Benefits of Acupuncture for Cancer Patients:
Acupuncture can be used as an additional and complimentary treatment for the side effects that cancer patients experience, in post operative pains and nausea. Acupuncture has positive effects of cancer treatments like chemotherapy and radiation). NCI reports that clinical studies of acupuncture as a treatment for cancer show that acupuncture can reduce vomiting and nausea caused by chemotherapy. They also found that acupuncture may improve the immune system, helping cancer patients to fight their condition and its side effects.

Acupuncture through stimulation of needles balances body's energy by shifting it from accesses to dificient areas. It releases spastic mascles and induces deep relaxation inhancing good night sleep, reducing enexiety, stress and depression. The physical stimulation of the body through Acupuncture needle insertion, acupuncture stimulates the brain, the indocrine and nervous system which causes the body to release hormones, proteins and certain brain chemicals that positively affect a range of bodily functions. Acupuncture can affect blood pressure and body temperature, enhance immune system function, and prompts the body to release natural pain killers (such as endorphins and dopamines ).

Considered a natural and holistic form of treatment, acupuncture can help to treat side effects of cancers that are caused by exposure to natural, environmental forces, such as UV rays, radon or the toxic mineral asbestos. Clinical research currently suggests that a number of cancers are caused by exposure to environmental forces in those who happen to be genetically predisposed. A notable example includes skin cancer, but other lesser-known cancers, including the rare cancer mesothelioma, are also caused by exposure to environmental toxins. Asbestos exposure is one of the only causes of mesothelioma and it is even linked to ovarian and prostate cancer. Patients coping with the symptoms and side effects of these cancers have reported relief after receiving acupuncture.

Though the benefits of acupuncture are still questioned by some medical professionals, numerous cancer patients have attested to the healing effects of this age-old treatment.

Acupuncture, along with other forms of alternative medicine such as massage, Chinese herbs, Homeopathy, Meditation and Yoga, have certainly gained support from countless cancer patients, and clinical trials continue to provide scientific evidence of the benefits of this treatment.

I personally have seen benefits of Acupuncture on post-operative Cancer pains, Nausea, and Immune System in my New York baced clinic.

Pregnancy / Delayed Labor Acupuncture

2009-07-17T17:54:00.000-07:00

Tree of Life Acupuncture in New York
Infertility, Pain and Immune System.

32 Union Square East #804, New York, NY 10003
TreeOfLifeAcupuncturePC@yahoo.com

http://www.newyorkacupuncturecenter.com/

212-533-1192

Acupuncture during Pregnancy Delayed Labor, Nausea, Miscarriage.

Acupuncture is very save when done properly. During any stage of pregnancy.
Initial Acupuncture treatments are aimed at fertility, if the patients was diagnosed with infertility. (Usually defined by Western Medicine as trying to conceive for at least a year. Most natural conception occurs within 6 months of treatments, however I had at least a dozen of cases of conception after as little as 3 to 10 Acupuncture visits. Not a very common occurrence however).

In the first trimester:

we use acupuncture to prevent miscarriage and reduce nausea and vomiting. There are special points that allow put body to put a stronger hold on fetus. There are also points and treatments to reduce nausea and vomiting and of course stress !

Second Trimester:

Acupuncture can regulate and prevent cases of Delayed Labor, Breach Baby and just make the whole birthing experience smoother.

Third Trimester:

Is more a preparation for delivery and addressing, if present Breach Baby, Delayed Labor and any physical discomfort like sciatica, back pain (from gaining weight etc.)

Postpartum:

After delivery and after months of nurturing the fetus, the woman's body is under strain and it needs to regain balance and restore energy to normal levels. And that is what we do after. Some

may suffer from depression or stress and sleepless nights etc.

Unfortunately less women come at this stage, though it is equally important, but understandably explainable by the fact that the new Mom is so preoccupied with the new addition.

Visit my website: www.NewYorkAcupunctureCenter.com

Acupuncture for Low Back Pain, Neck Pain / Chest Pain, NYC, New York

2009-07-07T15:31:00.001-07:00

Tree of Life Acupuncture in New York
Acupuncture Treatments for Low Back Pain, Neck Pain

32 Union Square East #804, New York, NY 10003
TreeOfLifeAcupuncturePC@yahoo.com http://www.newyorkacupuncturecenter.com/

212-533-1192

Acupuncture Needle Pricking & Chronic Pain.

Sometimes if pain is chronic and deep seated, we Acupuncturists squeeze a few drops of blood from selected acupuncture points to relieve severe pain. Sometimes your body may bleed a few drops of blood on its own and this process removes stagnation and release the back pain, neck or sciatic pains in any part of the body.

What it does, it lets "Stagnant Blood" exit and thus a blockage is removed and new blood can flow smoother. This procedure in many cases facilitates reduction of pain, skin disorders etc.

In my practice, I mostly use it for either severe acute or chronic pains. It can also be used for headaches, low back pains, skin problems, depression, chronic digestive problems, respiratory conditions and some reproductive issues like (PMS, Ovarian Pain, Endometriosis etc). Often a few drops of blood is enough. Some times a suction cup can be put on top of bleeding acupuncture point to get more "Bad Blood" out.

Today I used needle pricking on 2 people. One for Low Back Pain and the other for severe Neck and Shoulder Pain। In addition to Acupuncture both people improved additional 30-50% right after needles pricking was done.

Another case I want to mention is one of my clients suffered from chest pains, especially on inhalations for about 3-6 months. Traditional Medical Exam did not show anything. I bled one of the fingers and the next day the patient reported 90% improvement. Encouraged by the results and great reduction in pain, I started doing it more often for chronic and long standing difficult ailments.

Conclusion: Needle Pricking is very useful and effective method for difficult and chronic ailments. Do NOT be afraid it almost does NOT hurt.

Mark M., Licensed Acupuncturist in New York.

Acupuncture Treatment / Healthy Life Style

2009-07-06T16:54:00.000-07:00

As I was talking to my returning patient, I explained to her that breathing exercise on my website could help with detox & constipation. She said, "Oh that does not work on me !"
I asked, how long the person was doing the breathing technique for. She said: "A few seconds".
(We are NOT that busy in New York ? Are we ?)

I though she was kidding.... She was not. "You mean I have to do it for a minute?!".

The look on my face explained silliness of the question. I told her that she needed to do it at least for a few minutes and preferably for a few days, to see results.

Of course it is too much to ask for of busy professionals?!

How much is good health worth ? The sicker we are the more we are willing to get it back. The thing is it is all said here:

"An ounce of prevention is worth a pound of medicine".

Especially if the "medicine" can make you addicted to powerful drugs and possibly make you into a legal junkie. Look at Michael Jackson, Elvis Presley, Nicole Smith etc. What about all those regular Joes and Janes who get addicted to pain, sleep, antidepressant medications ?

I had once a patient who was on 7 meds. One for each aspect of person's life not working properly or each function of the body out of balance. When I addressed the problem, the person said he was fine and meds worked for him. They do work, it is just sometimes they work right into problems or reduce once quality of life in a long run.

Medications have its place and play an important role in once health, but they are not replacements for good healthy habits and social short comings or stresses.

So a healthy life style must be practiced daily. Life style is a style not a trend that vanishes.
For instance: Acupuncture treatments should be done for maintenance 1 to 2 times a month. Vacations should be taken 1 or 2 times a year and little get aways monthly. A walk in Central Park is poor man's vacation. Calling friends and laughter or a good or funny movie is medicine too.
So give yourself a gift of health by practicing Yoga, (Tai Chi, Gym, Jogging, swimming etc.) on regular basis. Fine tune your relationships, with your friends and loved once.

What you get in return is life time recession proof dividends on your healthy investments !

*** If anyone has questions, please contact me at 212-533-1192 or e-mail @ TreeOfLifeAcupuncturePC@yahoo.com

http://www.newyorkacupuncturecenter.com/
http://www.BodyIsYourTemple.com/

2009-04-30T22:04:00.000-07:00

Swine Flu and
What you can do to prepare for this type of Flu or any Flu. (And there will be many others).

Please read disclaimer link below. This article is presented for information purposes only and not intended to diagnose, cure or substitute MD services !
www.newyorkacupuncturecenter.com/disclaimer_privacy.html

The following can be done, to boost your immune system:

And it is all about your immune system. The stronger you are the greater are your chances of either not getting Swine Flu or any Flu or if one get the Flu, one with best immune system is more likely to survive with less damage and faster recover. (Always consult your MD regarding any medications or any medical condition you may have)

1. Get Homeopathic Flu Medicine for your medicine cabinet (either Boiron "Oscillococcinum (over the counter, either drug store or health food store (Vitamin Shoppe", etc) or Hyland's "Completer Flu Care" (this one covers lots of Flu Symptoms )

***(Homeopathy is extremely safe, even with Meds, no side effects. I use it all the time).

2. Do Yoga Breathing and Yoga (Tai Chi) postures. Reduces stress, helps immune system, etc.

3. Chinese Herbs can reduce side effects of Flu (Fever aches etc.) ask your Acupuncturist to prepare one for you.

4. Regular Acupuncture Tx. (Will not get rid of the Flu, but may reduce its symptoms and if done in advance will build up the Chi or Immune System).

*** Of course washing your hands and everything Red Cross or WHO says is good.

This is just another side of the coin. As a health care professional and a patient of my own medicine, I say it works for me and many others. Each on of us is different and some approaches descried here may not work for everyone. But there is little to none to lose, and lots to gain.

The following are Video Links:

If you have not already done so, click, watch and practice. Also rate them and subscribe to my Channel as we get more videos to improve your health and life. Soon to be launched http://www.bodyisyourtemple.com/ site for health.

This video is best for Detox. According to Yogis it expels mucous and stimulates the bowl movement.

http://www.youtube.com/watch?v=CH_R9AxsL3k

Lounch of "Body is Your Temple" site.

2009-04-30T19:12:00.001-07:00

Hello everyone, anyone.
I am a Licensed Acupuncturist and a Certified Yoga instructor and a Certified Hypnotist.
I am in a process of creating a serious of YouTube videos to help individuals to gain better health, through simple set of breathing, Yoga postures or other simple doable modalities.

If you have an idea of what you want me to cover, which topic. Let me know.
For example, we are now in the season of Allergies, so some may ask about how to cope with it or insomnia. You get the pic.

IF YOU VIEW THESE VIDEOS, Please RATE them (Hopefully High), Subscribe to my Channel and please leave comments.
Here is my site http://www.newyorkacupuncturecenter.com/
And here are sample videos:

Abdominal Yoga breathing (Kalabati for Detox)
http://www.youtube.com/watch?v=CH_R9AxsL3k

Alternate Nostril Breathing (Brain Oxygenation, Calmness etc. Great Stuff)http://www.youtube.com/watch?v=Ih-c16VShZE

Thanks,
Mark M, L.Ac

LINKS:.
http://dog-health-problems.org Dog Health Problems site. If you have a pet check this one out.