Acuwellness Center Blog

Acupuncture for Insomnia

2014-05-18T12:00:00.000-07:00

Insomnia is a persistent disorder that can make it difficult to fall asleep and hard to stay asleep or both, despite the opportunity for adequate sleep. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.

How much sleep is enough varies from person to person. Most adults need seven to eight hours a night. Someone with insomnia will often take 30 minutes or more to fall asleep and may get only six or fewer hours of sleep for three or more nights a week over a month or more

Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia. Insomnia may be the primary problem, or it may be secondary due to other causes, such as a disease or medication.

Insomnia symptoms may include:

· Difficulty falling asleep at night

· Awakening during the night

· Awakening too early

· Not feeling well rested after a night's sleep

· Daytime tiredness or sleepiness

· Irritability, depression or anxiety

· Difficulty paying attention, focusing on tasks or remembering

· Increased errors or accidents

· Tension headaches

· Distress in the stomach and intestines (gastrointestinal tract)

· Ongoing worries about sleep

Someone with insomnia will often take 30 minutes or more to fall asleep and may get only six or fewer hours of sleep for three or more nights a week over a month or more

Common causes of insomnia include:

· Stress. Concerns about work, school, health or family can keep your mind active at night, making it difficult to sleep. Acupuncture is very effective in reducing the physiological effects of the stress on the body, and train your body and mind how to manage stress better.

· Anxiety. Everyday anxieties as well as more-serious anxiety disorders, such as post-traumatic stress disorder, may disrupt your asleep. Acupuncture and herbs are effective ways to reduce anxiety levels. Meditation, Qi Gong, Tai chi, and yoga are natural and effective ways to reduce your anxiety level.

· Depression. You might either sleep too much or have trouble sleeping if you're depressed. Insomnia often occurs with other mental health disorders as well. Many Studies have shown that electro-acupuncture and auricular acupuncture to be an effective in treating depression.

· Medical conditions. If you have chronic pain, breathing difficulties or a need to urinate frequently, you might develop insomnia. Examples of conditions linked with insomnia include arthritis, cancer, heart failure, lung disease, gastroesophageal reflux disease (GERD), overactive thyroid, stroke, Parkinson's disease and Alzheimer's disease. Acupuncture has been proven to be effective in treating muscular skeletal pain, it is also effective in treating asthma, and Chinese herbs and diet modifications can be effective in reducing GERD symptoms.

· Change in your environment or work schedule. Travel or working a late or early shift can disrupt your body's circadian rhythms, making it difficult to sleep. Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature.

· Poor sleep habits. Poor sleep habits include an irregular sleep schedule, stimulating activities before bed, an uncomfortable sleep environment can lead to insomnia.

· Medications. Many prescription drugs can interfere with sleep, including some antidepressants, heart and blood pressure medications, allergy medications, stimulants (such as Ritalin), and corticosteroids. Many over-the-counter (OTC) medications — including some pain medication combinations, decongestants and weight-loss products — contain caffeine and other stimulants.

· Caffeine, nicotine and alcohol. Coffee, tea, cola and other caffeine-containing drinks are well-known stimulants. Drinking coffee in the late afternoon and later can keep you from falling asleep at night. Nicotine in tobacco products is another stimulant that can cause insomnia. Alcohol is a sedative that may help you fall asleep, but it prevents deeper stages of sleep and often causes you to awaken in the middle of the night.

· Eating too much late in the evening. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down, making it difficult to get to sleep. Many people also experience heartburn, a back flow of acid and food from the stomach into the esophagus after eating, which may keep you awake.

· Hormonal changes. Women are much more likely to experience insomnia. Hormonal shifts during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disturb sleep. Insomnia is also common with pregnancy. Acupuncture and herbs are effective in reducing hot flashes and night sweats and other symptoms associated with menopause.

At Acuwellness Center, we can treat your insomnia using natural and effective treatments. For more information or if you like to make an appointment, please call our office.

Acupuncture for Anxiety and Stress

2014-05-10T08:02:00.002-07:00

Anxiety is a general feeling of being worried. Everyone experiences anxiety once in a while. People with generalized anxiety disorder (GAD), however, feel anxious often or feel very anxious, not necessarily because of a situation. For them, anxiety interferes with their daily lives.

Signs and Symptoms

Symptoms of anxiety may include:

· Muscle tension, trembling

· Feeling restless or on edge

· Fast heartbeat, tachycardia

· Fast or troubled breathing, dyspnea

· Stomach upset

· Having a hard time concentrating

· Headache

· Sweating

· Fatigue

· Irritability

· Trouble falling asleep or staying asleep

There are many different protocols to treat/manage anxiety which include:

Drug therapies: Which are fast acting and effective, but also habit forming with side effects and should be used only for short term treatment.

Exercise: studies have shown that intense exercise appear to lower stress and anxiety

Nutrition: Although there is no diet to relieve anxiety, eating healthy meals keeps your body well-nourished and strong. Avoid caffeine because it can make you feel restless. Avoid alcohol and nicotine as well. Eat more fresh vegetables, whole grains, and fruits. Keep your blood sugar steady by eating frequent small meals that contain protein, complex carbohydrates, and healthy fats.

Herbs: Studies have shown that herbs can be effective in treating stress and anxiety, however if not taken correctly, herbs can have side effects and negative interactions with medication. It is highly recommended not to self-prescribe and to consult an herbalist for proper treatment.

Acupuncture: Some evidence shows that acupuncture may help reduce symptoms of anxiety, especially when combined with behavioral therapies including psychotherapy. One study showed that benefits lasted as long as one year after treatment. A systematic literature review revealed that many studies reported positive findings in effectiveness of acupuncture for treating generalized anxiety disorder or anxiety disorder.

Acupuncturists treat people with anxiety based on an individualized assessment of the excesses and deficiencies of qi located in various meridians. With anxiety, a qi deficiency is often detected in the kidney or spleen meridians. In addition to performing needling techniques, acupuncturists may also use lifestyle and breathing techniques as well as herbal and dietary therapy.

Massage: Massage can help reduce anxiety and stress

At Acuwellness Center we provide, Acupuncture, Herbal medicine, massage therapy, nutritional consultation to treat and manage anxiety and stress. Please call us today for more information or for an appointment.

Sources:

1. Pilkington. K, Kirkwood. G, Rampes. H, Cummings. M, Richardson. J. Acupunnture

for anxiety disorders-a systematic literature review. Acupunct Med 2007;25:1-10

2. Lakhan SE, Vieira KF. Nutritional and herbal supplements for anxiety and anxiety-related disorders: systematic review. Nutr J. 2010 Oct 7;9:42. Review.

3. Linde K. St. John's wort - an overview. Forsch Komplementmed. 2009 Jun;16(3):146-55.

4. Mantani R, Cimino A. A primer of complementary and alternative medicine and its relevance in the treatment of mental health problems. Psychiatr Q 2002;73:367-381.

5. Van der Watt G, Laugharne J, Janca A. Complementary and alternative medicine in the treatment of anxiety and depression. Curr Opin Psychiatry. 2008 Jan;21(1):37-42.

6. Wang SM, Kain ZN. Auricular acupuncture: a potential treatment for anxiety. Anesth Analg. 2001;92:548-553.

PCOS Diet

2014-05-04T12:10:00.000-07:00

Polycystic Ovary Syndrome (PCOS) is a condition that affects 5-10% of women of childbearing age. PCOS is associated with: irregular menstrual cycles, abnormal hair growth or loss, abdominal obesity, elevated insulin levels, elevated testosterone levels, polycystic ovaries, dark patches of velvety skin on neck, arms, breasts or thighs, acne, and infertility. Nearly 50% of women with PCOS are overweight or obese. Improving your diet and exercise program by making lifestyle changes may reduce your risk for developing chronic diseases associated with PCOS such as diabetes, heart disease and endometrial cancer.

Fertility is higher and pregnancy is healthier when a woman has a BMI (body mass index) between 20-25.

BMI is calculated by comparing the ratio of height and weight (BMI = weight in kg divided by height in meters squared).

The maximum ideal BMI is 25 kg/m2.

Height Max ideal weight

5’ 129lb

5’3” 143lb

5’6” 157lb

5’9” 171lb

WHAT IS THE RECOMMENDED MEAL PLAN FOR PCOS?

Currently there is no scientific evidence to support one particular diet for PCOS. Evidence-based recommendations suggest that women with PCOS should focus on balance and moderation. Recommended lifestyle changes include:

· Weight loss of 5-10% if overweight or obese in 3 months.

· Decreased caloric intake if weight loss is desired.

· Decreased intake of enriched carbohydrates.

· Increased fiber intake including fruits, vegetables, and beans.

· Decreased fat intake, particularly saturated fat.

· Smaller, more frequent meals (every 3-4 hours) to help control blood glucose levels.

· Balanced meals including complex carbohydrates, plant based protein, and less than 10% plant based fat.

· At least 150 minutes of moderate or vigorous activity per week for diabetes prevention.

KEY POINTS TO REMEMBER

Consume a wide variety of whole foods

· Foods in their most natural form (fresh, frozen, or dried).

· Fruits, vegetables, beans, legumes, whole grains, fish, lean meats (only once a week), nuts (walnuts), and seeds (chia) should be eaten daily.

Aim to eat 25-30 grams of fiber per day

· Introduce fiber gradually to your diet to minimize gastrointestinal upset.

· Choose vegetables such as broccoli, lettuce, celery, cabbage, cucumber, parsley, radishes, spinach, turnips, and watercress.

· Choose legumes such as fresh cooked kidney beans, lentils, black eyed peas, chickpeas, and lima beans.

· Choose fruits such as strawberries, raspberries, grapefruit, apples, cherries, peaches, pears, and plums.

· Eat them as snacks, salads, sandwich fillings, in smoothies, soups, and casseroles.

Limit sugars and enriched carbohydrates

· Complex carbohydrates take longer than enriched carbohydrates to digest and absorb. Enjoy 1-2 servings per meal. A serving is equivalent to ½ cup whole wheat pasta, brown rice, or beans/lentils; 1 slice whole wheat bread (or 1 ounce of bread); 1 serving of healthy cereal; ½ cup cooked oatmeal; ½ cup starchy vegetables like peas, corn, or potatoes; ½ medium baked potato; or 1 piece (or 1 cup) of fruit. You do not have to limit non-starchy vegetables — they’re super low in calories and high in fiber.

· Choose whole grains instead of enriched grains (brown rice, whole wheat breads and pasta, oats, barley, etc.). Look for the word “whole” as the first ingredient on the Nutrition Facts Label.

· If insulin resistance or diabetic, talk to a Registered Dietitian about the appropriate number of carbohydrate servings you need per day.

Limit salt intake (aim for less than 2400 milligrams of salt per day)

· Use lemon juice, mustard, vinegar, pepper, herbs and spices instead of table salt to season foods.

· Limit foods such as cured and smoked meats, salted nuts, canned and processed vegetables, meats, marinades and sauces.

· Eliminate intake of processed foods.

Choose unsaturated fats

· Avoid saturated fats by eliminating all dairy products and spreads, and reduce white meat and fish, and lean cuts of red meat.

· Look for unsaturated oils such as olive, grape seed, and avocado oil and use these oils in very small amounts.

· Use nuts rich in monounsaturated and polyunsaturated fats such as almonds, walnuts, pecans, flax seeds, sunflower and pumpkin seeds.

· Eat fish two to three times a week. Fish such as tuna, salmon, herring, sardines, and trout can improve heart health.

· Bake, grill, broil, boil, and steam instead of frying them.

Eat protein and and/or fat with every meal or snack

· Protein has a stabilizing effect on the sugar released from carbohydrates into the blood.

· Suggested protein can be found in lean meats (limited), fish, poultry, beans, nuts and seeds.

At Acuwellness Center, we provide acupuncture, herbal medicine and nutritional support for patient with PCOS to improve their fertility.

The Latest News on Chinese Herbs for Infertility in Encino

2014-04-05T17:03:00.000-07:00

Are you looking for alternatives to traditional fertility methods, including IVF and hormone treatments? Many women and their partners who want to conceive in a more natural way are looking to Chinese herbs for infertility in Encino. Instead of paying for expensive medical treatments that can come with unpleasant side effects and limited success, Chinese herbs are helping many women successfully conceive and have become an increasingly popular form of treatment for those who want a safer way to encourage a healthy pregnancy.

While most fertility treatments based on Western medicine treat specific possible causes of infertility within the body, for example, when they are used to treat low hormone rates or issues with poor ovulation, Chinese herbs tend to take a much different approach. Traditional Chinese medicine looks at a woman’s entire picture of health and looks to treat the person as a whole, and does so with the help of powerful herbs that have been helping people for centuries.

Focusing on important issues such balancing all of the systems of the body and dramatically reducing stress levels are the focus of using Chinese herbs for fertility. The most commonly used herbs are typically made up of several different ingredients, including certain types of plants, tree bark, fruits and leaves and even the roots from plants. While some formulas may only contain 9 or 10 different ingredients, others may contain a few more, depending on the situation. Once combined, the herbs are consumed in tea form, which the body is able to absorb relatively quickly.

When you work with a practitioner that specializes in Chinese fertility herbs, you will often start out by being asked a series of questions about your lifestyle, your temperament and your health history. Once this information has been analyzed, the practitioner selects a certain mixture of herbs that are designed to address your particular health issues in order to resolve issues with infertility. The idea is to bring your whole body back into balance, creating a hospitable environment for conceiving and carrying a healthy child to term.

The Secret to Using Chines Herbs for Infertility in Tarzana

2014-03-29T16:49:00.000-07:00

There’s a great deal of information out there about overcoming infertility, making it difficult to know what is right and what is wrong. It’s a sensitive issue for most couples, and one that can be difficult to discuss. Luckily, there are ways of improving fertility that can make is possible to conceive a child without the need for potentially dangerous medical procedures or drug treatments. Many women already know that Chinese herbs can be incredibly beneficial in helping them become pregnant, and for those who are looking for a different way to increase their chances, it may be just what they’ve been searching for.

When trying to conceive, many couples think that treatments such as IVF or hormone therapy are the only way to overcome issues with fertility. Unfortunately, many women will suffer for years of fertility problems without realizing that one of the best ways to encourage a pregnancy is to utilize Chinese herbs for infertility in Tarzana.

For many years, Chinese medicine has been used to treat conditions such as IBS, chronic inflammation and even migraine headaches. What many couples are now realizing is that this ancient form of medicine is also highly effective in helping them conceive and carry a child to term. This is exciting news for those who have been struggling with fertility issues, and who are looking for a natural alternative to traditional fertility medicine. Instead of relying on chemical concoctions and invasive treatments, Chinese herbs are ingested orally and begin to take effect almost immediately. For those who have been trying to get pregnant with no success, this type of medicine can make a huge difference in your ability to conceive.

When you utilize the services of a licensed medical professional that specializes in Chinese herbs and medical treatments, and especially one that focuses on treating infertility, you can reduce stress levels throughout the body, increase energy and vitality and increase blood flow. When all of these things come about, it can increase your chances of conceiving, without the risks that treatments such as hormone shots and other procedures can bring to the table. It’s a smart choice when it comes to overcoming fertility the healthy way.

Relieving the Ache for Good with Acupuncture for Back Pain in Sherman Oaks

2014-03-22T16:33:00.000-07:00

Are you tired of suffering from an aching back every day and waking up in the middle of the night with back pain? If you’ve had it with the pain and are looking for a way to feel better naturally, you aren’t alone. There are many patients who already know about the benefits of using acupuncture for back pain in Sherman Oaks. For those who rely on Western medicine alone, however, it’s a little known solution to a common problem. Acupuncture can help you get back to the active, pain free life that you’ve been missing without resorting to the use of medication, and it’s one solution that you should consider for your pain.

Chronic back pain is one of the leading reasons why American’s seek out medical care throughout the year, yet many sufferers don’t really understand how or why they have pain and what approach they should take to getting rid of it. Studies over the years have shown that acupuncture may help better than the traditional Western approach to relieving pain with painkillers and other short-term therapies that have mixed results. For those who have been experiencing pain in their back for a significant amount of time, acupuncture needles used in the right areas can provide the relief that they’ve been seeking. Instead of putting yourself at risk for the potential side effects that many patients experience with the majority of over the counter and prescribed medications, you can enjoy long lasting pain relief that you can rely on.

While there are many other ways of treating chronic back pain, such as chiropractic care and physical therapy, these methods are known to only provide some short term relief from back pain, with most symptoms being quick to return once the patient stops treatment. Acupuncture, however, may provide more in the way of long term pain relief for those who suffer from lower and upper back pain, and it may be just what the doctor ordered to relieve your painful back symptoms.

Does Acupuncture for Morning sickness in Encino Really Work?

2014-03-15T16:16:00.000-07:00

For many women, morning sickness is one of the first signs that they are pregnant. Unfortunately, the nausea and constant throwing up can start to overshadow the initial joy that one feels when they first find out they are pregnant. Acupuncture for morning sickness in Encino can provide tremendous relief from morning sickness when it is performed by a professional acupuncturist. It’s a natural solution for a common problem that many women experience, and it’s something that you should check out for yourself.

Acupuncture has been used for a long time to help treat a number of both physical and mental health conditions, including depression, anxiety, and the severe nausea experienced by chemotherapy patients. Instead of relying on pharmaceuticals that are filled with potentially dangerous side effects, acupuncture can effectively treat many different types of people and has been proven to be safe for those who are pregnant, offering hope for those who are suffering from morning sickness and who are desperate for any type of relief.

Not just for morning sickness, acupuncture has been known to help reduce symptoms beyond the first trimester, offering hope for those suffering from nerve pain, hemorrhoids and heartburn during the second and third trimesters. For many women, acupuncture can be all they need to reduce the pain and discomfort commonly associated with pregnancy in a safe and healthy way that does not disturb fetal development or otherwise harm the fetus in any way.

When you eat a healthy diet, stay moderately active and reduce the symptoms of morning sickness and other pregnancy issues with acupuncture, you have a better chance at having a low-stress pregnancy, which is best for both you and baby. For those who want to experience the most positive experience possible, acupuncture can be just what they need to keep their most unpleasant symptoms at bay. That can be a huge relief for those who are currently experiencing morning sickness or who are planning on becoming pregnant. Check out what acupuncture can do to ease your pregnancy symptoms today and you can see how easy it is to experience real relief.

How to Find a Qualified Fertility Acupuncturist in Los Angeles

2014-03-08T16:15:00.000-08:00

If you are looking into using acupuncture in help increase fertility, then you’ll need a well-qualified fertility acupuncturist in Los Angeles. You may be overwhelmed with all of the information out there, but there are a few key things you should look for before selecting the right fertility acupuncturist for you.

When you are trying to conceive, acupuncture can offer some great benefits, including lower stress levels, increased blood flow and improved overall well-being. A good fertility acupuncturist should have a solid understanding of how the practice should be carried out when a client wants to have a better chance of becoming pregnant, as there are certain pressure points, referred to as acupuncture points, that can provide better results in terms of increasing fertility.

Before choosing a fertility acupuncturist, make sure they are licensed to practice acupuncture in the state of California and that they are trained in the area of fertility medicine, and not just general acupuncture. It can be helpful to ask about their specific training in treating fertility, as not everyone has the same experience.

Many patients find that it’s also beneficial to find a practitioner that works in both Chinese herbs and acupuncture therapy, as the two are often used in conjunction for treating infertility. It’s also a good idea to find out how long the individual has been practicing acupuncture and what steps they take to ensure a clean and sanitary environment.

For those who are undergoing fertility treatments or those who simply want to increase their chances of becoming pregnant naturally, acupuncture can be used for at least 3 months prior to conceiving and even through the first end of the first trimester safely in order to help the body along in carrying the pregnancy to term. By taking advantage of the services of a qualified fertility acupuncturist specialist, you can enjoy all of the benefits that acupuncture offers while working towards your goal of starting a family, so see for yourself what a difference this type of practice can have on your health today.

Getting Relief with Acupuncture for Migraine Headache in Encino

2014-03-01T15:52:00.000-08:00

If you are like most migraine sufferers, you probably spend a great deal of time looking for ways to not only reduce the pain and severity of your chronic migraines, but to also reduce the number of headache days your experience throughout the month. While there are several medications that are often prescribed for this purpose, they all come with their own share of potentially dangerous side effects. Additionally, relying on painkillers and other medications for relief from migraine pain can lead to harmful addictions and other health issues.

Research on the disease of chronic migraine has shown that is possible to get relief with acupuncture for migraine headaches in Encino, offering a positive ray of hope for the millions of individuals who struggle with this painful health condition year after year. Compared with those who rely on medications or lifestyle changes alone to manage their headaches, people that get migraines occasionally and those who experience the debilitating condition of chronic migraine every day find that taking advantage of acupuncture can provide many life-changing benefits. Fewer headache days, less pain with each migraine and a general improvement in a feeling of well-being are all commonly reported results of acupuncture therapy, something that should make migraine sufferers pay attention.

For those who suffer from migraines, acupuncture can not only prevent the painful, throbbing headaches from developing in the first place, but may also reduce the pain while one is happening. Some acupuncture practitioners recommend avoiding inserting acupuncture needles in the head and neck during a migraine attack, as this could aggravate the conditions. Instead, utilizing points in the arms and legs may help to reduce pain, alleviate nausea and help to reduce the severity of your migraines.

There are lots of medications out there claiming to help reduce the number of migraines or to get rid of the pain once has occurred, however, there is no perfect solution that will work for everyone. Talk with your doctor and see if your particular case may be a good candidate for acupuncture and you’ll see for yourself just how beneficial it can be.

The Benefits of Acupuncture for IVF in Woodland Hills

2014-02-22T15:09:00.000-08:00

Research has shown that using acupuncture in addition to traditional IVF treatment can increase the chances of the treatment resulting in a pregnancy. Acupuncture for IVF in Woodland Hills can help reduce stress, increase blood flow to the uterus and help manage many other health conditions. Practitioners of traditional Chinese medicine feel that preparing the body for implantation before undergoing the actual IVF procedure may make it easier for an embryo to implant in a women’s uterus. By taking advantage of the perfectly safe and painless practice of acupuncture before undergoing IVF, women can enjoy a greater chance of success and a lower risk of having to undergo multiple treatments in order to conceive.

Let’s face it: IVF can be incredibly expensive, and for many women, undergoing the procedure once, twice or even three times can really take it’s toll on the both the mind and body. Those who specialize in the practice report that by using acupuncture to stimulate blood flow to the uterus and reduce stress levels before and immediately after IVF treatment, women have a better chance of a successful pregnancy occurring. This, along with the many other benefits that acupuncture offers makes it worth checking out for those who are researching IVF or who are currently undergoing other types of fertility therapy.

While not every situation will have the same results, using acupuncture while undergoing IVF is perfectly safe and harmless, and many women find that they do benefit from feeling more relaxed and hormonally balanced. This alone makes adding acupuncture a smart thing to do if you are trying to get pregnant via IVF, as the process can be very stressful on both your mind and your body.

If you are considering adding acupuncture to your IVF treatment plan, talk with your doctor or acupuncture professional on the benefits that this ancient form of Chinese medicine can have for those who are trying to conceive, and even for after a woman has become pregnant. Acupuncture may be just what you need to achieve a healthy and happy pregnancy.

Why You Should Consider Herbal Medicine for Menopause in Studio City

2014-02-15T14:41:00.000-08:00

If you are going through menopause, then you know how aggravating the long list of symptoms can be. Hot flashes, insomnia, weight gain and other physical and emotional symptoms can make it difficult to enjoy life during menopause. Instead of being able to relax and enjoy this transitional time in a woman’s life, many women find that the symptoms of menopause are simply too much to deal with. That’s why so many women are now seeking out natural remedies and herbal treatment approaches to treating menopause.

Herbal medicine for menopause in Studio City is one approach to treating the symptoms of menopause and it may just what the doctor ordered to help you get more enjoyment out of every day. Since many women are now opting to skip potentially dangerous hormone replacement treatment therapy in treating their menopause symptoms, there has been an increased interest in herbal medicine. Herbs such as Black Cohosh, St. Johns Wort and Ginseng are just a few of the herbs typically used in treating the most common symptoms of menopause, including fatigue, high levels of stress and even anxiety. By helping the body to become more balanced and energized, these herbal medicine “miracles” have proven themselves to be valuable tools in the fight against the worst symptoms of menopause.

When used in conjunction with other treatments, such as acupuncture and practices such as yoga and meditation, herbal medicine can be incredibly beneficial in reducing the symptoms of menopause. Adding other things like yoga and walking into your life can also provide added benefits, such as increased bone strength and lower stress levels, making it easier to manage your transition to menopause.

If you are interested in alternatives to shots and pills that increase your hormone levels during menopause and that raise your risk of developing dangerous types of cancer, consider the value of using herbal medicine to reduce the symptoms of menopause. It’s a smart approach to take for those who want to live a happier, longer and fuller life.

Why You Should See a Fertility Acupuncturist in Los Angeles

2014-02-08T14:24:00.000-08:00

For any couple that is trying to conceive, infertility can be an incredibly stressful and emotional situation to deal with. You may feel like you are running out of options if you’ve been struggling to have a child and have tried many of the methods and suggestions that are out there. Luckily, there are many different treatment options available for those who are dedicated to the cause. If you are looking for a more natural fertility treatment, consider the benefits that you can enjoy when you choose a fertility acupuncturist in Los Angeles for help.

The practice of acupuncture has been around for many, many years and has shown to be quite successful in treating a number of health conditions. In a traditional acupuncture treatment session, super thin needles are placed in certain areas of the body, which are referred to as acupuncture points. This process encourages blood flow in these particular points throughout the body, releasing energy and reducing stress levels within the body. For those who are looking to treat infertility, this translates to increased blood flow and a better chance for embryo implantation to occur.

Acupuncture can help couples conceive by treating many different causes of infertility. This can include problems with the thyroid, issues with repeated miscarriages and even undiagnosed or underlying medical issues that a couple may not be aware of. While traditional Western medicine typically jumps right to IVF and other fertility treatments, traditional Chinese medicine that utilizes acupuncture believes that bringing the body back into alignment and increasing the flow of energy is what makes the difference between struggling to conceive and successfully reaching a healthy pregnancy.

For those who do choose IVF to treat infertility issues, acupuncture can help increase your chances for success. Many patients who undergo acupuncture therapy for fertility before undergoing IVF and immediately after the embryo has implanted have reported great success. If you are looking into IVF, consider discussing this with your doctor as another step you can take for increasing your chances of conceiving.

Can Acupuncture for Depression in Sherman Oaks Work for You?

2014-02-01T14:21:00.000-08:00

If you are looking for alternatives to traditional Western approaches to treating your depression, or are simply looking to add to your current treatment plan in order to enjoy increased relief from symptoms, acupuncture may be the answer. There has been a great deal of research done on the topic of depression and acupuncture, and the results have show that acupuncture can definitely help to relieve many of the most commonly reported symptoms of depression. By increasing the release of endorphins and the other elements in our bodies that give us positive feelings, patients who have been diagnosed with depression and other mental health conditions can see an increase in those “feel-good” elements in our bodies when they take advantage of acupuncture for relief.

While many Western doctors rely on medication alone to treat depression, acupuncture for depression in Sherman Oaks has become an interesting topic. While most anti-depressants are designed to treat the physical components of depression, they don’t work to correct the mind-body disconnect that many of us experience at one time or another in our lives. Acupuncture is a way to treat the whole picture of depression symptoms, addressing all of the physical, mental and spiritual elements of the condition. By treating a person as a whole instead of providing temporary relief from symptoms with medication, acupuncture can indeed provide long-term health benefits for those who are suffering from depression and other mental health conditions.

For those who are suffering from severe depression, it’s best to seek out help right away, either from a medical professional or a trusted friend or family member. For those who are currently looking into ways to supplement their anti-depressant treatment or for ways to avoid using the drugs altogether, acupuncture may be the way to go. If you are looking for a more natural way to bring both your mind and spirit back into the balance that it craves and to find a way out of your depression, consider making your first acupuncture appointment today.

How to Utilize Acupuncture for Menopause Symptoms in Encino

2014-01-25T14:06:00.000-08:00

Are you suffering from the uncomfortable symptoms of menopause? If you are looking for alternatives to traditional Western approaches to menopause treatments that depend on hormone therapy and potentially dangerous types of medications, you aren’t alone. For many women, the hot flashes, weight gain and joint pain that are commonly associated with menopause can be too much to bear, yet they don’t know what choices they have for relieving the symptoms. Instead of suffering for months or even years in silence, woman in the know have learned to utilize acupuncture for menopause symptoms in Encino.

Menopause, the time when a women’s body begins to transition in the “twilight years” and stops ovulating, can bring on many different symptoms. Many women complain about hot flashes, problems controlling emotions, issues with retaining memory, headaches and other annoying and uncomfortable symptoms that tend to get worse before they get better. While there are some women who opt for Hormone Replacement Therapy (HRT) for treating these symptoms, the use of acupuncture has become increasingly popular. Recent research findings have proven what Traditional Chinese Medicine practitioners have been saying for years: acupuncture can reduce hot flashes, help stabilize moods and emotions and can also provide relief from many of the other commonly reported symptoms of menopause.

Although treating menopause with HRT can help to prevent the damaging bone disease osteoporosis and can also help to reduce the severity and duration of hot flashes, the treatment definitely brings up some questions as to how safe it is for menopausal women. HRT medications can make women more susceptible to certain types of cancer, including breast cancer and uterine cancer, making their use in all women very questionable. Acupuncture also relieves common symptoms of menopause, but with none of the potentially dangerous and even fatal side effects of HRT. By taking advantage of everything that Traditional Chinese medicine has to offer, including the use of acupuncture and Chinese herbs, women can enjoy safe relief from menopause symptoms, making it a much less stressful and a much more enjoyable time in one’s life.

How Can an Acupuncturist in Encino Help You This Year?

2014-01-18T12:52:00.000-08:00

If you are looking to improve your health this year, then you should consider how an acupuncturist in Encino can help. Acupuncture offers an alternative to traditional medicine, allowing you to experience powerful results like stress reduction and increased energy without relying on prescription medications or questionable “miracle” procedures. Whether your goal is to lose weight, get more sleep or simply be healthier overall, acupuncture may be just what the doctor ordered for your health this year.

It’s easy in today’s fast-paced world to forget how important it is to take care of your whole body. While we often take great care to make sure our meals are healthy and our exercise plan is carefully followed, there’s much more that we can do to achieve a higher level of maximum health and a richer life. Being healthy in both body and spirit is just as important as anything else in life, and acupuncture helps you achieve health in both areas. Using super-thin, specialized needles that result in very little, or in most cases, no pain at all, an acupuncturist can help change your life in the New Year. By opening up your mind to a new way of looking at healthcare, you can reap the benefits of this ancient form of medicine.

Many patients who are new to acupuncture don’t realize that while the initial state of relaxation you feel after a treatment is great, the energy that you experience in the hours and days after a treatment can be incredibly powerful. Many patients that utilize acupuncture as a part of their overall body wellness plan report that they are less stressed, have more energy and experience a feeling of clarity that they’ve never had before after each treatment.

Taking advantage of all the benefits that acupuncture offers is a wonderful gift you can give your body this year. When you take the time to care for your mind and body, you’ll be amazed at what a difference there is in how you feel about yourself and the world around you. See for yourself what difference acupuncture can make in your life by contacting a professional acupuncturist today.

Herbal Medicine and herbal masks for Acne

2013-07-03T11:41:00.000-07:00

Acne is a common skin disease that causes pimples, pimples form when hair follicles under your skin clog up, most of pimples form on the face, neck, back, chest and shoulders. Everyone is prone to acne, but it is common in teenagers and young adults, women in their 30s are also prone to acne break out especially before their menstruation, this is due to increase of testosterone levels. Acne is not serious health condition, however it can cause scars. Although the etiology of acne is not know, hormone changes such as those during the teenage years and pregnancy and before the onset of menstruation probably play a role. Other gynecological problems such as polycystic ovarian syndrome (PCOS) can also cause acne. Acupuncture and herbal medicine are effective modalities in treating acne. Acupuncture protocols such as ear acupuncture, cupping, back shu acupuncture have shown positive results in treating acne. In cases which acne is the result of hormonal problems, acupuncture in combination with Chinese herbs and Chinese facial masks have shown to be effective in treating acne. At Acuwellness Center in Encino, we offer acupuncture, Chinese herbal medicine and Chinese herbal masks to treat acne and other skin problems. Please call us at 818-642-3512 for more information

Acupuncture for stress

2013-05-22T12:49:00.003-07:00

Stress Relief Acupuncture Encino - Treating Stress with Acupuncture Are you stressed out by your daily life? Do your shoulders and neck hurt because your muscles are so tense all day long? Do you need to take a break and just relax? If so, it may be time to consider acupuncture as the best means of treating your stress. Acupuncture and herbal medicine are two natural stress-treating options for you, and you’ll find that these options may be just what you need to help you get rid of your stress. You will find that Acupuncture in Encino can offer you effective stress relive, and you’ll be able to fight the tension in your muscles and body thanks to this amazing natural treatment option. How does it work? Acupuncture has been around for thousands of years, and it’s been used by millions of people worldwide to treat all manner of ailments. One of the best things about acupuncture is that it is safe, fairly painless, and there are minimum risks and side effects associated with acupuncture. As long as you’re being treated by an experienced licensed acupuncturist, you will receive proper and effective treatments. The treatment uses needles, which are inserted into specific points in your body, the needles will stimulate the nervous system, and this stimulation will cause endorphins to be flooded into your body. These endorphins are the “feel good” chemicals that make you happy, and you’ll feel more relaxed after your acupuncture treatment. The needles will also help to relax the muscles, and release the tension of the fascia covering the muscles. Using the needles allows the acupuncturist to tap into your Qi – your energy force and adjust your body’s natural balance to ensure your health. You may doubt the effectiveness of acupuncture but there are many studies have shown that acupuncture is an effective modality in treatment of stress and anxiety, and other stress related disorders such as insomnia, tension headaches, high blood pressure, migraine headaches, and upper back and neck pain. If you are under a lot of stress, it may be a good idea to undergo regular acupuncture treatments by a qualified and experienced acupuncturist at Acupuncture in Encino.

How stress can have a negative impact in reproduction and how acupuncture can lower stress

2013-03-18T12:32:00.001-07:00

Scientist know that stress boosts levels of stress hormones-glucocorticoids such as cortisol which in turn inhibits the release of the main sex hormone, gonadotropin releasing hormone (GnRH) which in turn will lower sperm count, have a negative impact on ovulation and sexual activity. New research also shows that stress also increases brain levels of a reproductive hormone named gonadotropin inhibitory hormone, or GnIH. This is a small protein hormone a so called RFamide-related peptide (RFRP) inhibits the production and release of GnRH, therefore inhibiting reproduction. Therefore, stress can have a negative impact in reproduction in two ways, and at times the negative impact can have a double negative effect on reproduction ( Sanders et al; 2009) Many studies have shown that acupuncture can lower stress. In a study it was shown that patients who received acupuncture before and after embryo transfer had experienced lower stress level and higher pregnancy rate (64.7%) compare to group who did not receive acupuncture (42.5%) (Balk et al; 2010). Also in clinical settings many patients report a relaxed state after acupuncture treatments. Although the research on effects of acupuncture on cortisol level have been inconclusive, Eshkevarai et al (2012) has shown that Electro acupuncture can suppress the sympathetic peptide, neuropeptide Y (NPY), has been shown to be elevated in chronic stress and is hypothesized to contribute to the physiological stress response. Acupuncture is a safe and effective treatment for stress related disorders such as anxiety, depression, high blood pressure, headaches and infertility. At Acuwellness center we will provide acupuncture and Chinese herbal medicine to lower stress level and improve stress related disorders. References: 1. Balk. J, Catov. J, Horn. B, Gecsi. K, Wakim. A, (2010). The relationship between perceived stress, acupuncture, and pregnancy rates among IVF patients: A pilot study. Complementary therapies in cynical practice. 16(3): 154-157 2. Eshkevari. L, Egan, R. Acupuncture at ST36 prevents chronic stress-induced Increases in neuropeptide Y in rat. (2012). Experimental biology and medicine. 237:18-23 3. Sanders, R. (2009). Stress puts double whammy on reproductive system, fertility. University of California-Berkeley.

Tension Headaches during pregnancy

2013-02-16T09:44:00.001-08:00

Tension headaches are one of the most common symptoms during pregnancy, especially in the first trimester. They can feel like a squeezing pain or a steady dull ache on both sides of the head or the back of the neck, if you've always been susceptible to tension headaches, pregnancy can make the problem worse. The cause of increased tension headaches during pregnancy is not well known, but increased hormone levels, increased blood volume and circulation may play a part, especially in early pregnancy. Also some dietary changes such as reduction or elimination of caffeine from your diet may contribute to the headache. Other causes include lack of sleep or general fatigue, sinus congestion, allergies, eyestrain, stress, depression, hunger, and dehydration. If you have headaches in your first trimester, you'll probably find that they diminish or even disappear during the second trimester, when the flood of hormones stabilizes and your body grows accustomed to its altered chemistry. Acupuncture is an effective and safe treatment for tension headaches during pregnancy. In one study, 43 pregnant women who suffered from tension headaches during pregnancy were randomly divided into two groups. One group received conventional treatment (life style modifications and stretching), another group received Acupuncture treatments. No important adverse effects related to acupuncture treatment or to pregnancy's outcome were reported. Significant improvements were demonstrated for pain at the end of the trial in the study group, 3.9 vs 1.7 difference in favor to acupuncture group (p < 0.05). This group also used less medication and had a greater improvement in mood and sleep when compared with the control group (Guerreiro et al; 2012). At Acuwellness center, we offer services such as Acupuncture, and Massage therapy to help you with your tension headaches during pregnancy. Please contact us at 818-642-3512 to set up an appointment. References: Guerreriro, J.B, Nakamura, M.V, Corderio, J.A., Kulay, L. (2012). Acupuncture for tension-type headache in pregnancy: A prospective, randomized, controlled study. European Journal of Integrative medicine, 4(4): e366-e370

Chinese herbs and Acupuncture for menopausal symptoms

2013-02-09T09:54:00.000-08:00

Menopause is a natural process which all women face; it can be challenging right of passage and at times an uncomfortable process for many women. Many women complain of Insomnia, hot flashes, night sweats, mood swings, irritability, depression, low sex drive, bone loss, hair loss, increased blood pressure, increased body weight and many other disorders which are associated with menopause. Although menopause is a natural process and can not be prevented, however by getting regular acupuncture treatments and Chinese herbs intake, we can ensure a smoother transition to post menopausal period. Acupuncture and Chinese herbal medicine can be an effective treatment for menopausal problems. Many studies have shown that acupuncture and herbs can regulate hormones especially follicular stimulating hormones (FSH), and increase estrogen level; therefore, reducing menopausal symptoms. In one study, 32 post menopausal women with menopausal symptoms were enrolled in a clinical study, they were given Chinese herbal formula for 6 months, were assessed for reduction of their overall symptoms using Greene’s Climacteric Scale and Visual Analog Scale. Plasma interleukin-6 (IL-6), soluble IL-6 receptor, tumor necrosis factor-a, granulocyte macrophage-colony stimulating factor (GM-CSF), granulocyte-colony stimulating factor, follicle stimulating hormone (FSH), and luteinizing hormone concentrations were measured before and 6 months after Chinese herbs administration. The result indicated that there was a significant decrease in the climacteric scale score and visual analogue scale after 6 months of herbal treatment. There was significant increase in plasma GM-CSF levels and a significant decrease in plasma FSH levels after 6 months of herbal administration (1). Another study, measured the effectiveness of Chinese herbal medicine for reducing premenopausal depression. After 12 weeks of treatment with Chinese herbs, patients reported lower scale of depression according to Hamilton Depression Scale, lower FSH level and increased estrogen level (2). At Acuwellness, we offer Acupuncture and high quality Chinese herbs, nutritional consultation and supplements to help you with menopausal symptoms and depression. Refrences: 1. Ushiroyama, T. Yoshida, S. & Tadaki, K. (2004). A pilot study of a Kampo formula, EH0202, with intriguing results for menopausal symptoms. The journal of alternative and complementary medicine, 10(2), 397-99. 2. Qu, F. Cai, X. & Gu, Y. (2009). Chinese Medicinal herbs in relieving perimenopausal depression: A randomized, controlled trial. The journal of Alternative and complementary medicine, 15(1), 93-100.

Acupuncture for sleep problems

2013-02-05T12:18:00.003-08:00

Acupuncture for Insomnia Insomnia and sleep disturbances are commonly encountered clinical problems affecting 40% in certain population. Insomnia may represent impaired sleep induction, the presence of sleep fragmentation, or non-restorative sleep. Pharmacological treatment: 1. Medications such as benzodiazepine and tricyclic antidepressants. These treatments can have a potential for abuse and highly addictive and other sides affects such as dry mouth, orthostatic hypotension, urinary retention, and cardiac conduction effects. 2. Melatonin: There is little data about the long term use of melatonin, the potential adverse interactions with other medications. Also animal data indicate inhibition of reproductive function with long term use of melatonin. Acupuncture treatments: Few studies have shown the effectiveness of Acupuncture treatments, especially ear acupuncture (auricular acupuncture) treatments for insomnia. Treatments are done 2-3 times a week for a period of 4 weeks for original treatments and 2-4 weeks follow ups. Patients reported significant improvement in their insomnia and the effects lasting for months after the treatments. At Acuwellness, we provide Acupuncture, herbs, supplementation for insomnia and sleep disorder. Please call us for more information. Reference: Judith R. Peterson. Acupuncture and the treatment of Insomnia. Medical Acupuncture, 13(3).

Acupuncture for Acne

2012-07-19T11:14:00.000-07:00

Acne is a common skin disease that causes pimples. Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Anyone can get acne, but it is common in teenagers and young adults. It is not serious, but it can cause scars. No one knows exactly what causes acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role, other hormonal changes especially in women in their mid 30s also can contribute to acne (breakouts before menstruation due to testosterone increase). Other gynecological problems such as polycystic ovarian syndrome (PCOS) can cause acne. There are many myths about what causes acne. Chocolate and greasy foods are often blamed, but there is little evidence that foods have much effect on acne in most people. Another common myth is that dirty skin causes acne; however, blackheads and pimples are not caused by dirt. Stress doesn't cause acne, but stress can make it worse. If you have acne • Clean your skin gently • Try not to touch your skin • Avoid the sun Treatments for acne include medicines and creams. According to Dr. Brent Bauer, there are natural treatments for acne which include: 1- tea tree oil 2- Alpha hydroxy acids 3- Azelaic acid 4- Zinc supplement 5- Brewer’s yest. You can find the original article at: http://www.mayoclinic.com/health/natural-acne-treatment/AN01716 Research has shown effective and positive results using Acupuncture, Chinese herbal medicine for treatment of Acne. Acupuncture protocols such as ear acupuncture, cupping, back shu acupuncture have shown positive results in treating acne. In cases which acne is the result of hormonal problems, acupuncture in combination with Chinese herbs has shown to be effective in treating acne. At Acuwellness Center in Encino, we treat various skin conditions including acne using Acupuncture, Chinese herbs, and nutrition. Please give us a call to make your appointment at 818-642-3512

Acupuncture and pelvic pain

2012-05-02T13:35:00.002-07:00

At Acuwellness Center, we are specialized in women’s health and treating gynecological problems using Traditional Chinese medicine including Acupuncture and Chinese herbs. Using these modalities we are able to treat conditions which cause pelvic pain. Conditions treated successfully with Acupuncture and Chinese herbs include: 1-Endometriosis: Endometriosis is a benign disease defined by the presence of ectopic endometrial glands and stroma and has been linked to pelvic pain and infertility. The most effective treatment for endometriosis is via laparoscopic excision of endometrial adhesions. However, in many cases patient will continue to suffer from pelvic pain and discomfort. Acupuncture and Chinese herbs have been affective in reducing pelvic pain, dysmenorrheal (period pain), and irregular menstruation due to endometriosis. 2. Irritable Bowel Syndrome: Irritable bowel syndrome (IBS) is a disorder that leads to abdominal pain and cramping, changes in bowel movements, and other symptoms. Acupuncture has been shown to be effective in treating the root cause of IBS and reducing pelvic pain due to this condition. 3. Chronic Interstitial Cystitis: Interstitial cystitis (IC) is a painful condition due to inflammation of the tissues of the bladder wall. The cause is unknown. The condition is usually diagnosed by ruling out other conditions (such as sexually transmitted disease, bladder cancer, and bladder infections). IC is frequently misdiagnosed as a urinary tract infection. Patients often go years without a correct diagnosis. On average, there is about a 4-year delay between the time the first symptoms occur and the diagnosis is made. The condition generally occurs around age 30 to 40, although it has been reported in younger people. Women are 10 times more likely to have IC than men. Some studies have suggested that Acupuncture and herbs are an effective modality in treating this condition. If you suffer from the above disorders, we encourage you to try acupuncture in our office.

Acupuncture for dysmenorrhea

2012-04-17T10:27:00.000-07:00

Few recent studies show how Acupuncture can be effective in decreasing the discomfort associated with painful periods (Dysmenorrhea). In a particular study researchers had 66 young women who experienced painful periods without an underlying cause such as endometriosis or a fibroid.
In this study, the first group received electro acupuncture on hands and ankles at specific acupuncture points (LI4, SP6). The second group received electro acupuncture on non-acupuncture points. After 8wks of treatment the first group noticed a significant decrease in pain while the secondary "sham" acupuncture group received no benefit ( Wu LL, Su CH, et al; 2012)

Studies such as above are a step in right direction to show how acupuncture and Chinese Medicine can be effective in treating common gynecological problems.
At Acuwellness Center we are able to address your gynecological problems with Traditional Chinese Medicine (Acupuncture and Chinese Herbs) using evidence based medicine and thousands years of clinical experience.

Reference:

Wu LL, Su CH, Liu CF. Effects of noninvasive electro-acupuncture at Hegu (LI4) and Sanyinjiao (SP6) acupoints on dysmenorrhea: a randomized controlled trial. (2012). Journal of Alternative and complementary medicine. Feb18 (2): 137-42

Acupuncture and herbs effective for menstrual pain

2012-02-07T10:04:00.000-08:00

Menstrual pain
Introduction:
Many women experience menstrual pain, especially when they are in the their teens. In most cases, menstrual pain does not indicate a more serious problem, although sometimes it can be associated with endometriosis or uterine fibroids (non-cancerous tumors in the uterus).
The medical term for menstrual pain is primary dysmenorrhea.
Primary dysmenorrhea usually starts 2 - 3 years after the first period, as a woman begins to ovulate regularly. Pain usually starts a day or two before menstrual flow, and may continue through the first 2 days the period. Often, pain gets better as a woman gets older, or after she has a child.
Secondary dysmenorrhea is caused by underlying conditions, such as endometriosis and pelvic inflammatory disease.
Signs and Symptoms:
Symptoms and degree of pain vary, but may include the following:
•Abdominal cramping or dull ache that moves to lower back and legs
•Heavy menstrual flow
•Headache
•Nausea
Constipation or diarrhea
•Frequent urination
•Vomiting (not common)
What Causes It?:
Primary dysmenorrhea is caused by strong contractions of the uterus trigged by prostaglandins, chemicals in the body that are involved in inflammation and that stimulate pain receptors. Higher levels of prostaglandins are associated with more menstrual pain.
Secondary dysmenorrhea can be caused by:
•Endometriosis (inflammation of the lining of the uterus)
•Blood and tissue being discharged through a narrow cervix
•Uterine fibroid or ovarian cyst
•Infections of the uterus
•Pelvic inflammatory disease (PID)
•Intrauterine device (IUD)
Treatment Options:
Drug Therapies
Nonsteroidal anti-inflammatory drugs (NSAIDs) -- help relieve pain. They can cause stomach upset, so taking them with food may help. Long-term use can increase the risk of stomach bleeding. NSAIDs include over-the-counter (OTC) medications such as aspirin, ibuprofen (Motrin, Advil), and naproxen (Aleve). Prescription NSAIDs are also available.
Contraceptives (birth control pills and patches) -- can help relieve pain and also may be prescribed for disorders such as endometriosis.
If menstrual pain results from pelvic inflammatory disease (PID), your doctor will prescribe antibiotics.
Complementary and Alternative Therapies
Some women find that changing their diets can help reduce the severity of cramps. Mind-body techniques (such as meditation) and exercises (such as yoga and tai chi) can also help relieve pain.
Nutrition and Supplements
•Eat foods that are rich in calcium. They include beans, almonds, and dark green leafy vegetables (such as spinach and kale).
•Eat foods that are high in antioxidants, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell pepper).
•Avoid refined foods, such as white breads, pastas, and sugar.
•Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
•Use healthy cooking oils, such as olive oil or vegetable oil.
•Some women find that adding soy milk to their diet helps relieve menstrual pain.
•Eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
•Avoid caffeine, alcohol, and tobacco.
•Drink 6 - 8 glasses of filtered water daily.
•Exercise at least 30 minutes daily, 5 days a week.
The following supplements may also help relieve menstrual pain:
•Omega-3 fatty acids, such as fish oil, about 6 g per day, to help lower inflammation. A few studies have found that women who took fish oil had less menstrual pain than those who took placebo. Omega-3 fatty acids may increase the risk of bleeding, especially for people who take blood-thinning medication. Ask your doctor before taking omega-3 fatty acids.
•Calcium citrate, 500 - 1,000 mg daily. Calcium is needed for healthy bones, and may also help reduce menstrual pain because it helps maintain muscle tone. Evidence isn' t clear, however. One study found that calcium did reduce menstrual pain, but in another study it seemed that calcium reduced premenstrual pain but did not help after a woman' s period started. Calcium citrate is the form of calcium that your body absorbs most easily.
•Vitamin D, 400 IU daily, helps your body use calcium and may reduce inflammation.
•Vitamin E, 500 IU daily, may help reduce menstrual pain. In one study, 100 young women took either 500 IU of vitamin E or placebo for 5 days (2 days before and 3 days after their periods started). Those who took vitamin E reported less pain than those who took placebo.
•Magnesium, 360 mg daily for 3 days on the day before menstruation starts. One study that used this dosage found that it reduced menstrual cramps in women who took it. A few other preliminary studies have also suggested that magnesium may help reduce menstrual pain. Too much magnesium can cause diarrhea and lower blood pressure. If you have digestive problems or heart disease, ask your doctor before taking magnesium.
Herbs
Herbs are generally available as standardized dried extracts (pills, capsules, or tablets), teas, or tinctures/liquid extracts (alcohol extraction, unless otherwise noted). Mix liquid extracts with favorite beverage. Dose for teas is 1 - 2 heaping teaspoonfuls/cup water steeped for 10 - 15 minutes (roots need to be steeped longer).
No scientific studies have been done on whether these herbs can reduce menstrual pain, but some have been used traditionally for that purpose. Some researchers think these herbs may have estrogen-like effects. Women who have a history of hormone-related cancer, who are taking hormone replacement therapy, or who have a bleeding disorder or are taking blood-thinning medication should ask their doctor before taking these herbs:
•Chaste tree or chaste berry (Vitex agnus castus) standardized extract, 20 - 40 mg daily before breakfast.
•Cramp bark (Viburnum opulus), taken as a tea. Boil 2 tsp. dried bark in 1 cup water then simmer for 15 minutes; drink 3 times per day.
•Black cohosh (Actaea racemosa) standardized extract, 20 - 40 mg two times a day.
•Evening primrose oil (Oenothera biennis) standardized extract, 500 - 1000 mg daily, as a source of gamma linolenic acid (GLA). Some studies -- but not all -- have found evening primrose oil to be effective at relieving symptoms of premenstrual syndrome (PMS).
•Turmeric (Curcuma longa) standardized extract, 300 mg three times a day, for inflammation. Turmeric can increase the risk of bleeding, so ask your doctor before taking it.

Physical Medicine
The following methods may help relieve pelvic pain:
•Castor oil pack. Apply oil directly to skin, cover with a clean soft cloth (for example, flannel) and plastic wrap. Place a heat source (hot water bottle or heating pad) over the pack and let sit for 30 - 60 minutes. For best results use 3 consecutive days in 1 week.
•Contrast sitz baths. Use two basins that you can comfortably sit in. Sit in hot water for 3 minutes, then in cold water for 1 minute. Repeat three times to complete one set. Do one to two sets per day, 3 - 4 days per week.
Acupuncture
The National Institutes of Health recommend acupuncture as either a supplemental or alternative treatment for menstrual pain. In a well-designed trial involving 43 women with dysmenorrheal, women treated with acupuncture showed a dramatic reduction in both pain and the need for pain medication.
Acupuncture has become a popular treatment for menstrual pain. Acupuncturists treat people with dysmenorrhea based on an individualized assessment of the excesses and deficiencies of energy (called qi) located in various meridians. In the case of dysmenorrhea, a qi deficiency is usually detected in the liver and spleen meridians. Moxibustion (a technique in which the herb mugwort is burned over specific acupuncture points) is often added to enhance needling treatment, and qualified practitioners may also recommend herbal or dietary treatments.
Acupressure is also effective at reducing pain. A study of 216 female students found that acupressure and ibuprofen were significantly better than placebo at reducing pain.

Refrences: http://www.umm.edu/altmed/articles/menstrual-pain-000052.htm#ixzz1liiRn4Ka