<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Addiction Now</title><description>TOPICAL ADDICTION ISSUES</description><managingEditor>noreply@blogger.com (Land Bike)</managingEditor><pubDate>Fri, 4 Oct 2024 18:58:30 -0700</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">110</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://addictionnow.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle>Addiction</itunes:subtitle><itunes:category text="Science &amp; Medicine"><itunes:category text="Social Sciences"/></itunes:category><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><title>Bill Wilson is on record for having found a solution in 1960 for treating anxiety and depression </title><link>http://addictionnow.blogspot.com/2013/04/bill-wilson-is-on-record-for-having.html</link><category>Bill Wilson is on record for having found a solution in 1960 for treating anxiety and depression</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Wed, 10 Apr 2013 03:39:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-4302750692409261505</guid><description>&lt;p&gt;&amp;nbsp;Bill Wilson is on record for having found a solution in 1960 for treating anxiety and depression using vitamin B-3 therapy and worked tirelessly for eleven years begging for its inclusion into A.A. recovery circles.&amp;nbsp; His desire was to help alcoholics stay recovered. This means he would have immediately brought this mineral replacement therapy that eliminates alcohol cravings forth without exception.&amp;nbsp; Master of ceremonies, Andrew W. Saul, includes Bill Wilson as an inductee of the Orthomolecular Medicine Hall of Fame at the Hotel Vancouver, British Columbia, Canada, April 29, 2006 in his induction speech, &amp;ldquo;&amp;hellip;To this day, selective history records A.A.&amp;rsquo;s 12-Step Program, but has forgotten, or deliberately purged, what Bill wanted to be A.A.&amp;rsquo;s 13th step &amp;ndash; orthomolecular therapy with vitamin B3.&amp;rdquo;[Lee Brack1]&amp;nbsp; In February 2009, Orthomolecular Medicine&amp;rsquo;s founder, Abram Hoffer and Bill Wilson&amp;rsquo;s good friend, clarified to me over the phone, &amp;ldquo;..yes, Lee, he wanted to share this information as an added step and talked about it all the time because he felt so strongly about nutrition&amp;hellip;&amp;rdquo;&amp;nbsp; Abram Hoffer passed away a few months later in May having lived healthy and happily for ninety one and a half years.&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>6 April 2013 Tuned-In Centre, Majuba Road, Redcar, TS10 5BJ</title><link>http://addictionnow.blogspot.com/2013/04/6-april-2013-tuned-in-centre-majuba.html</link><category>6 April 2013 Tuned-In Centre</category><category>Majuba Road</category><category>Redcar</category><category>TS10 5BJ</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Mon, 1 Apr 2013 08:02:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-8778937288995175487</guid><description>&lt;table id="April2013" style="color: #000000; font-family: Arial, Helvetica, sans-serif; font-size: 12px; font-weight: bold; background-color: #ffffff; width: 541px;" border="1"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="105" align="left" valign="top"&gt;&lt;br /&gt;Event&lt;/td&gt;&lt;td colspan="3" width="420" align="left" valign="top"&gt;North-West District of Cocaine Anonymous welcomes you to...&lt;br /&gt;&lt;span class="style18" style="font-size: 16px;"&gt;Reaching Out in Redcar UNITY Day&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="left" valign="top"&gt;Time&lt;/td&gt;&lt;td colspan="3" align="left" valign="top"&gt;Saturday 11:30am Start&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="left" valign="top"&gt;Address&lt;/td&gt;&lt;td align="left" valign="top"&gt;&lt;span class="style29"&gt;Tuned-In Centre,&lt;br /&gt;Majuba Road,&lt;br /&gt;Redcar,&lt;br /&gt;TS10 5BJ&lt;/span&gt;&lt;/td&gt;&lt;td style="width: 208px;" rowspan="2" align="left" valign="top"&gt;&lt;a style="color: #0393f3; text-decoration: none;" href="http://www.cauk.org.uk/Downloads/Events/06-04-2013%20redcar%20unity.pdf"&gt;&lt;img src="http://www.cauk.org.uk/Downloads/Events/06-04-2013%20redcar%20unity.jpg" alt="redcar" width="208" height="139" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="left" valign="top"&gt;Additional Notes&lt;/td&gt;&lt;td align="left" valign="top"&gt;Speakers;&lt;br /&gt;Cameron F&amp;nbsp;&lt;em&gt;(Canada)&lt;/em&gt;&amp;nbsp;&lt;br /&gt;Will B&amp;nbsp;&lt;em&gt;(Spain)&lt;/em&gt;&lt;br /&gt;Danielle&amp;nbsp;&lt;em&gt;(Cheshire)&lt;/em&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="left" valign="top"&gt;Information&lt;/td&gt;&lt;td colspan="3" align="left" valign="top"&gt;TICKETS &amp;pound;5 (or donation).&lt;br /&gt;Refreshments provided.&lt;br /&gt;&lt;a style="color: #0393f3; text-decoration: none;" href="http://www.cauk.org.uk/Downloads/Events/06-04-2013%20redcar%20unity.pdf"&gt;Click here&lt;/a&gt;&amp;nbsp;to download flyer &amp;amp; contact info.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Understand the inherently peaceful presence of Awareness the art of Living in the NOW</title><link>http://addictionnow.blogspot.com/2013/03/understand-inherently-peaceful-presence.html</link><category>Understand the inherently peaceful presence of Awareness the art of Living in the NOW</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Sun, 31 Mar 2013 08:13:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-235985463674087205</guid><description>&lt;p&gt;&lt;span style="color: #222222; font-family: arial, sans-serif; font-size: 13px; line-height: 28px; background-color: #ffffff;"&gt;Understand the inherently peaceful presence of Awareness the art of Living in the NOW, and see that this peace is not dependent upon the condition of the mind, body or world, just as a screen is not dependent on the quality of the words or images that appear on it.&lt;/span&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>The addicted brain is distinctly different from the nonaddicted brain, as manifested by changes in brain metabolic activity, receptor availability, gene expression, and responsiveness to environmental cues</title><link>http://addictionnow.blogspot.com/2013/03/the-addicted-brain-is-distinctly.html</link><author>noreply@blogger.com (Land Bike)</author><pubDate>Thu, 28 Mar 2013 23:59:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-5126167902293594590</guid><description>&lt;p&gt;&lt;p&gt;There are many biological factors that are involved with the addicted brain. "The addicted brain is distinctly different from the nonaddicted brain, as manifested by changes in brain metabolic activity, receptor availability, gene expression, and responsiveness to environmental cues"&amp;nbsp;(2)&amp;nbsp;In the brain, there are many changes that take place when drugs enter a person's blood stream. The pathway in the brain that the drugs take is first to the ventral tegmentum to the nucleus accumbens, and the drugs also go to the limbic system and the orbitofrontal cortex, which is called the mesolimbic reward system. The activation of this reward system seems to be the common element in what hooks drug users on drugs&amp;nbsp;(2).&lt;/p&gt;&lt;p&gt;Drugs seem to cause surges in dopamine neurotransmitters and other pleasure brain messengers. However, the brain quickly adapts and these circuits desensitize, which allows for withdrawal symptoms to occur&amp;nbsp;(3). Drug addiction works on some of the same neurobiological mechanisms that aid in learning and memories&amp;nbsp;(3). "This new view of dopamine as an aid to learning rather than a pleasure mediator may help explain why many addictive drugs, which unleash massive surges of the neurotransmitter in the brain, can drive continued use without producing pleasure-as when cocaine addicts continue to take hits long after the euphoric effects of the drug have worn off or when smokers smoke after cigarettes become distasteful."&amp;nbsp;(4)&lt;/p&gt;&lt;p&gt;Since memory and pleasure zones are intertwined in the brain, many researchers have been using psychological approaches to stop drug use. Many rehabilitation centers have used classical conditioning to rehabilitate drug addicts. They combine exposure to drugs combined with cognitive scripts, like statements how drugs have destroyed a person's life or what can be accomplished without using drugs, according to DeLetis&amp;nbsp;(5). By using classical conditioning, the drugs addicts pair the drugs with negative connotations and properties. "Adverse withdrawal symptoms can function as an instrumental negative reinforcer and can be linked to the opponent process theory of motivation."&amp;nbsp;(6)&amp;nbsp;However, drug addicts may relapse and start using again because of many environmental "cues", which are external forces that are associated with drug use in their lives. When the drugs addicts see these cues, their brain circuitry, especially the orbitofrontal cortex become hyperactive and causes these people to start craving drugs again&amp;nbsp;(2). No matter how successful the rehabilitation treatment is, once those "cues" are around, the drug addicts remember how pleasurable the drugs felt and relapse into drug abuse again.&lt;/p&gt;&lt;p&gt;Through all of the research done about drug addiction and its affects on the brain, one can see how drug addiction is considered a brain disease. Drug addiction is a disabling disease and can ruin a person's life. By taking drugs, a person's brain becomes "rewired" to tolerate high amounts of dopamine neurotransmitters, but once those high amounts of dopamine cease to exist, the person experiences withdrawal symptoms. However, there are ways drug addicts can control their drug intake by using classical conditioning techniques, which allows them to associate drugs with negative attributes.&lt;/p&gt;&lt;div&gt;&lt;/div&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Bill Wilson is on record for having found a solution in 1960 for treating anxiety and depression using vitamin B-3 therapy and worked tirelessly for eleven years begging for its inclusion into A.A. recovery circles. </title><link>http://addictionnow.blogspot.com/2013/03/bill-wilson-is-on-record-for-having.html</link><author>noreply@blogger.com (Land Bike)</author><pubDate>Wed, 27 Mar 2013 15:41:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-6551983754112383514</guid><description>&lt;h4&gt;The Serotonin Support Group (SSG)&lt;/h4&gt;&lt;h4&gt;Is a mutual support group for people who suffer from low Serotonin levels, &amp;nbsp;wishing to participate in a support group that uses as one method a vitamin supplement as a method of replacement or addition to a diet to help the sufferer.The historical basis of this form of nutritional treatment was discovered and researched by Bill Wilson of Alcoholics Anonymous and it is to promote this Legacy to persons who suffer from low serotonin uptake and depression that the Group was formed.Bill Wilson wished to add a step to the 12 he had produced for AA. We struggle to make that possible and&amp;nbsp;fulfill&amp;nbsp;his promise. Without detracting from the message of recovery in the twelve steps of Alcoholics Anonymous.&amp;nbsp;If alcoholics and addictive abusers of other drugs have specific chemical imbalances in the brain, and if these imbalances turn out to be reliable enough and measurable enough in sufficiently large numbers of human addicts, it is natural to wonder whether, eventually, science can find a way to correct them.&lt;/h4&gt;&lt;p&gt;Some sort of neurotransmitter cocktail, maybe.&lt;/p&gt;&lt;p&gt;Or just possibly...&amp;nbsp;a pill?&lt;a href="http://wsm.ezsitedesigner.com/page4.html" target="null"&gt;&lt;/a&gt;&lt;/p&gt;&lt;h4&gt;Bill Wilson is on record for having found a solution in 1960 for treating anxiety and depression using vitamin B-3 therapy and worked tirelessly for eleven years begging for its inclusion into A.A. recovery circles.&amp;nbsp; His desire was to help alcoholics stay recovered. This means he would have immediately brought this mineral replacement therapy that eliminates alcohol cravings forth without exception. Andrew W. Saul, includes Bill Wilson as an inductee of the Orthomolecular Medicine Hall of Fame at the Hotel Vancouver, British Columbia, Canada, April 29, 2006 in his induction speech, &amp;ldquo;&amp;hellip;To this day, selective history records A.A.&amp;rsquo;s 12-Step Program, but has forgotten, or deliberately purged, what Bill wanted to be A.A.&amp;rsquo;s 13th step &amp;ndash; orthomolecular therapy with vitamin B3.&amp;rdquo;[Lee Brack1]&amp;nbsp; In February 2009, Orthomolecular Medicine&amp;rsquo;s founder, Abram Hoffer and Bill Wilson&amp;rsquo;s good friend, clarified to me over the phone, &amp;ldquo;..yes, Lee, he wanted to share this information as an added step and talked about it all the time because he felt so strongly about nutrition&amp;hellip;&amp;rdquo;&amp;nbsp; Abram Hoffer passed away a few months later in May having lived healthy and happily for ninety one and a half years.&lt;/h4&gt;&lt;div&gt;&lt;span style="font-weight: normal;"&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span style="background-color: #fafafa; color: #333333; line-height: 19px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>The results strongly suggest that the mechanism of depression after alcohol drinking may be related to serotonin.</title><link>http://addictionnow.blogspot.com/2013/03/the-results-strongly-suggest-that.html</link><category>The results strongly suggest that the mechanism of depression after alcohol drinking may be related to serotonin.</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Wed, 27 Mar 2013 15:39:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-726229328079238792</guid><description>&lt;div style="font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 13px; background-color: #f8f8f8; margin: 5px 20px 20px;"&gt;&lt;table style="width: 100%;" border="0" cellspacing="0" cellpadding="6"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;We examined tryptophan and serotonin (5-hydroxytryptamine) levels in the blood after consumption of alcohol. Forty-five minutes after drinking, whole blood serotonin concentration was significantly reduced, whereas no changes were observed in tryptophan level. The diurnal rhythm of 5-HT in subjects who the day before had drunk alcohol was quite different from the control group, but very similar to that of patients with depression. The results strongly suggest that the mechanism of depression after alcohol drinking may be related to serotonin.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;&lt;p&gt;&lt;span style="font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 13px; background-color: #f8f8f8;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>The important thing with serotonin, is to keep it at steady levels. </title><link>http://addictionnow.blogspot.com/2013/03/the-important-thing-with-serotonin-is.html</link><category>is to keep it at steady levels.</category><category>The important thing with serotonin</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Wed, 27 Mar 2013 15:36:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-1684816168278294495</guid><description>&lt;p&gt;&lt;span style="font-family: 'Trebuchet MS', Arial, sans-serif; font-size: 13px; background-color: #f8f8f8;"&gt;The important thing with serotonin, is to keep it at steady levels. The medicines that raise the level of serotonin in the brain do so by slowing the reabsorbtion of serotonin. The alcohol increases the availible serotonin for a bit and then it drops off quickly, leaving the depressed person feeling worse, and they tend to not take the medicine correctly when they feel badly or are drunk. High serotonin levels do not mean somebody will feel happy or good, It makes it more likely that they won't feel realy bad.&lt;/span&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Ms Sandiford to be executed for drug trafficking.</title><link>http://addictionnow.blogspot.com/2013/01/ms-sandiford-to-be-executed-for-drug.html</link><category>Ms Sandiford to be executed for drug trafficking.</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Tue, 22 Jan 2013 02:24:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-4307470187070276573</guid><description>&lt;p&gt;&lt;div class="widget storyContent article widget-editable viziwyg-section-1825 inpage-widget-6296795" style="outline: none; font-size: 1.2em; color: #444444; font-family: arial, Helvetica, sans-serif; background-color: #ffffff;"&gt;&lt;span class="storyTop " style="outline: none;"&gt;&lt;p style="outline: none;"&gt;A British grandmother has been sentenced to death by firing squad for smuggling almost 5kg of cocaine into Bali.&lt;/p&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="widget storyContent article widget-editable viziwyg-section-1825 inpage-widget-6296940" style="outline: none; font-size: 1.2em; color: #444444; font-family: arial, Helvetica, sans-serif; background-color: #ffffff;"&gt;&lt;div class="body " style="outline: none;"&gt;&lt;p style="outline: none;"&gt;Lindsay Sandiford was arrested in May last year after she tried to enter the Indonesian holiday island with illegal drugs worth &amp;pound;1.6 million hidden in her suitcase.&lt;/p&gt;&lt;p style="outline: none;"&gt;Local prosecutors had called for the 56-year-old housewife to be jailed for 15 years. But today there were gasps in the Bali courtroom when a panel of judges announced Ms Sandiford would be executed for drug trafficking.&lt;/p&gt;&lt;p style="outline: none;"&gt;As the shock verdict was announced, Ms Sandiford, from Gloucestershire, slumped back in her chair in tears before hiding her face with a brown sarong as she was led out of the courtroom.&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Merry Christmas</title><link>http://addictionnow.blogspot.com/2012/12/merry-christmas.html</link><category>Merry Christmas</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Sun, 16 Dec 2012 06:12:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-6687219716836081144</guid><description>&lt;p&gt;&lt;img style="vertical-align: middle;" src="http://lh6.ggpht.com/-X46NBcGNfjk/UM3WMCcsYZI/AAAAAAAAMMI/Ax0CrC5IVRU/%25255BUNSET%25255D.jpg" alt="" width="512" height="326" /&gt;&lt;/p&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="http://lh6.ggpht.com/-X46NBcGNfjk/UM3WMCcsYZI/AAAAAAAAMMI/Ax0CrC5IVRU/s72-c/%25255BUNSET%25255D.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title/><link>http://addictionnow.blogspot.com/2012/12/emotional-eating-is-when-people-use.html</link><author>noreply@blogger.com (Land Bike)</author><pubDate>Mon, 10 Dec 2012 01:10:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-3651302540974808945</guid><description>&lt;p&gt;&lt;div id="whichRead_1"&gt;&lt;p&gt;Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger.&amp;nbsp;We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while cramming for a big test. But when done a lot &amp;mdash; especially without realizing it &amp;mdash; emotional eating can affect weight, health, and overall well-being.&lt;/p&gt;&lt;p&gt;&lt;img title="emotional eating" src="http://kidshealth.org/image/ial/images/1415/1415_image.gif" alt="diets arent the answer emotional eating" /&gt;&lt;/p&gt;&lt;p&gt;Not many of us make the connection between eating and our feelings. But understanding what drives emotional eating can help people take steps to change it.&lt;/p&gt;&lt;p&gt;One of the biggest myths about emotional eating is that it's prompted by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast.&lt;/p&gt;&lt;p&gt;Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the countless little daily stresses that cause someone to seek comfort or distraction in food.&lt;/p&gt;&lt;p&gt;Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort.&lt;/p&gt;&lt;p&gt;It's not easy to "unlearn" patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.&lt;/p&gt;&lt;/div&gt;&lt;div class="rs_skip" style="outline: 0px; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; line-height: 30.399999618530273px; background-color: #ffffff;"&gt;&lt;/div&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT</title><link>http://addictionnow.blogspot.com/2012/12/are-you-addicted-to-busyness-are-you.html</link><category>ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Tue, 4 Dec 2012 04:33:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-4650108962133369812</guid><description>&lt;div class="article-header" style="margin: 0px; outline: none; padding: 0px; display: table; text-align: center; width: 750px; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif;"&gt;&lt;h1 class="title entry-title" style="margin: 0px; position: relative; font-size: 20px; font-weight: normal; padding: 0px 40px 0px 0px; color: #696f00; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; width: 670px; display: table-cell; vertical-align: middle;"&gt;&lt;a style="color: #696f00; outline-style: none; text-decoration: initial;" rel="bookmark" href="http://galatictours.blogspot.com/2012/12/are-you-addicted-to-busyness-are-you.html"&gt;ARE YOU ADDICTED TO BUSYNESS ARE YOU A SOCIAL MEDIA ADDICT&lt;/a&gt;&lt;/h1&gt;&lt;/div&gt;&lt;div class="article-content entry-content" style="margin: 10px auto 5px; outline: none; padding: 0px; clear: both; color: #333333; line-height: 1.4; text-align: justify; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif;"&gt;&lt;h3 style="margin: 0.83em 0px; position: relative; font-weight: bolder; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You may be lost in the addiction to busyness if&amp;hellip;&lt;/span&gt;&lt;/h3&gt;&lt;ul style="margin: 0.5em 0px; outline: none; padding: 0px 0px 0px 2em; list-style-position: initial; list-style-image: initial;"&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;Your usual response to &amp;ldquo;how are you?&amp;rdquo; is &amp;ldquo;so busy&amp;rdquo;, &amp;ldquo;crazy busy&amp;rdquo; or &amp;ldquo;busy but good&amp;rdquo;&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You spend time worrying about how busy you are going to be tomorrow&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You get angry when your spouse or friends aren&amp;rsquo;t as busy as you&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;Your busy life keeps you up at night thinking about everything you didn&amp;rsquo;t get done&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You make a point of letting people know that you stay at the office after hours&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You check email several times a day&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You zone out during conversations thinking about everything you have to do&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You volunteer for things you don&amp;rsquo;t care about&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You spend time complaining about how busy you are&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You make list after list to make sure you don&amp;rsquo;t forget anything during your busy day&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You allocate time each day to clean your desk or organize your stuff&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You regularly eat in your car&lt;/span&gt;&lt;/li&gt;&lt;li style="margin: 0px; outline: none; padding: 0px;"&gt;&lt;span style="font-size: medium;"&gt;You use a phone in the car because &amp;ldquo;it&amp;rsquo;s the only time you have to talk&amp;rdquo;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>The joy of life for my Spanish Rainbow</title><link>http://addictionnow.blogspot.com/2012/12/the-joy-of-life-for-my-spanish-rainbow.html</link><category>The joy of life for my Spanish Rainbow</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Tue, 4 Dec 2012 01:56:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-6927103263129979632</guid><description>&lt;p&gt;&lt;span style="font-size: medium;"&gt;The joy of life is living it and doing things of worth,&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;In making bright and fruitful the entire desert spots of earth.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;In facing odds and mastering them and rising from defeat,&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;And making true what once was false, and what was bitter, make sweet.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;For only you know perfect joy whose little bit of soil&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;Is richer ground than what it was when you began to toil.&lt;/span&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>: People don&amp;#39;t really want to grow up, people don&amp;#39;t really want to change, people don&amp;#39;t really want to be happy</title><link>http://addictionnow.blogspot.com/2012/12/people-don-really-want-to-grow-up.html</link><category>: People don't really want to grow up</category><category>people don't really want to be happy</category><category>people don't really want to change</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Sun, 2 Dec 2012 16:04:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-1770908586108423746</guid><description>&lt;p&gt;&lt;span style="font-size: medium;"&gt;Do you think I am going to help anybody? No! Oh, no, no, no, no, no! Don't expect me to be of help to anyone. Nor do I expect to damage anyone. If you are damaged, you did it; and if you are helped, you did it. You really did! You think people help you? They don't. You think people support you? They don't.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;There was a woman in a therapy group I was conducting once. She was a religious sister. She said to me, "I don't feel supported by my superior." So I said, "What do you mean by that?" And she said, "Well, my superior, the provincial superior, never shows up at the novitiate where I am in charge, never. She never says a word of appreciation." I said to her, "All right let's do a little role playing. Pretend I know your provincial superior. In fact, pretend I know exactly what she thinks about you. So I say to you (acting the part of the provincial superior), 'You know, Mary, the reason I don't come to that place you're in is because it is the one place in the province that is trouble-free, no problems. I know you're in charge, so all is well.' How do you feel now?" She said, "I feel great." Then I said to her, "All right, would you mind leaving the room for a minute or two? This is part of the exercise." So she did. While she was away, I said to the others in the therapy group, "I am still the provincial superior, O.K.? Mary out there is the worst novice director I have ever had in the whole history of the province. In fact, the reason I don't go to the novitiate is because I can't bear to see what she is up to. It's simply awful. But if I tell her the truth, it's only going to make those novices suffer all the more. We are getting somebody to take her place in a year or two; we are training someone. In the meantime I thought I would say those nice things to her to keep her going. What do you think of that?" They answered, "Well, it was really the only thing you could do under the circumstances." Then I brought Mary back into the group and asked her if she still felt great. "Oh yes," she said. Poor Mary! She thought she was being supported when she wasn't. The point is that most of what we feel and think we conjure up for ourselves in our heads, including this business of being helped by people.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;Do you think you help people because you are in love with them? Well, I've got news for you. You are never in love with anyone. You're only in love with your prejudiced and hopeful idea of that person. Take a minute to think about that: You are never in love with anyone, you're in love with your prejudiced idea of that person. Isn't that how you fall out of love? Your idea changes, doesn't it? "How could you let me down when I trusted you so much?" you say to someone. Did you really trust them? You never trusted anyone. Come off it! That's part of society's brainwashing. You never trust anyone. You only trust your judgment about that person. So what are you complaining about? The fact is that you don't like to say, "My judgment was lousy." That's not very flattering to you, is it? So you prefer to say, "How could you have let me down?"&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;So there it is: People don't really want to grow up, people don't really want to change, people don't really want to be happy. As someone so wisely said to me, "Don't try to make them happy, you'll only get in trouble. Don't try to teach a pig to sing; it wastes your time and it irritates the pig." Like the businessman who goes into a bar, sits down, and sees this fellow with a banana in his ear - a banana in his ear! And he thinks, "I wonder if I should mention that to him. No, it's none of my business." But the thought nags at him. So after having a drink or two, he says to the fellow, "Excuse me, ah, you've got a banana in your ear." The fellow says, "What?" The businessman repeats, "You've got a banana in your ear. " Again the fellow says, "What was that?" "You've got a banana in your ear!" the businessman shouts. "Talk louder," the fellow says, "I've got a banana in my ear!"&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;So it's useless. "Give up, give up, give up," I say to myself. Say your thing and get out of here. And if they profit, that's fine, and if they don't, too bad!&amp;nbsp;&lt;/span&gt;&lt;br style="font-family: Times; font-size: medium; background-color: #f9fcd8;" /&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title> The Four Steps To Spiritual Wisdom</title><link>http://addictionnow.blogspot.com/2012/12/the-four-steps-to-spiritual-wisdom.html</link><category>The Four Steps To Wisdom</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Sun, 2 Dec 2012 15:54:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-7298541302866665594</guid><description>&lt;p&gt;&lt;span style="font-size: medium;"&gt;The first thing you need to do is get in touch with negative feelings that you're not even aware of. Lots of people have negative feelings they're not aware of. Lots of people are depressed and they're not aware they are depressed. It's only when they make contact with joy that they understand how depressed they were. You can't deal with a cancer that you haven't detected. You can't get rid of boll weevils on your farm if you're not aware of their existence. The first thing you need is awareness of your negative feelings. What negative feelings? Gloominess, for instance. You're feeling gloomy and moody. You feel self-hatred or guilt. You feel that life is pointless, that it makes no sense; you've got hurt feelings, you're feeling nervous and tense. Get in touch with those feelings first.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;The second step (this is a four-step program) is to understand that the feeling is in you, not in reality. That's such a self-evident thing, but do you think people know it? They don't, believe me. They've got Ph.D.s and are presidents of universities, but they haven't understood this. They didn't teach me how to live at school. They taught me everything else. As one man said, "I got a pretty good education. It took me years to get over it." That's what spirituality is all about, you know: unlearning. Unlearning all the rubbish they taught you.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;Negative feelings are in you, not in reality. So stop trying to change reality. That's crazy! Stop trying to change the other person. We spend all our time and energy trying to change external circumstances, trying to change our spouses, our bosses, our friends, our enemies, and everybody else. We don't have to change anything. Negative feelings are in you. No person on earth has the power to make you unhappy. There is no event on earth that has the power to disturb you or hurt you. No event, condition, situation, or person. Nobody told you this; they told you the opposite. That's why you're in the mess that you're in right now. That is why you're asleep. They never told you this. But it's self-evident.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;Let's suppose that rain washes out a picnic. Who is feeling negative? The rain? Or YOU? What's causing the negative feeling? The rain or your reaction? When you bump your knee against a table, the table's fine. It's busy being what it was made to Be -- a table. The pain is in your knee, not in the table. The mystics keep trying to tell us that reality is all right. Reality is not problematic. Problems exist only in the human mind. We might add: in the stupid, sleeping human mind. Reality is not problematic. Take away human beings from this planet and life would go on, nature would go on in all its loveliness and violence. Where would the problem be? No problem. You created the problem. You are the problem. You identified with "me" and that is the problem. The feeling is in you, not in reality.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;The third step: Never identify with that feeling. It has nothing to do with the "I." Don't define your essential self in terms of that feeling. Don't say, "I am depressed." If you want to say, "It is depressed," that's all right. If you want to say depression is there, that's fine; if you want to say gloominess is there, that's fine. But not: I am gloomy. You're defining yourself in terms of the feeling. That's your illusion; that's your mistake. There is a depression there right now, there are hurt feelings there right now, but let it be, leave it alone. It will pass. Everything passes, everything. Your depressions and your thrills have nothing to do with happiness. Those are the swings of the pendulum. If you seek kicks or thrills, get ready for depression. Do you want your drug? Get ready for the hangover. One end of the pendulum swings to the other.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;This has nothing to do with "I"; it has nothing to do with happiness. It is the "me." If you remember this, if you say it to yourself a thousand times, if you try these three steps a thousand times, you will get it. You might not need to do it even three times. I don't know; there's no rule for it. But do it a thousand times and you'll make the biggest discovery in your life. To hell with those gold mines in Alaska. What are you going to do with that gold? If you're not happy, you can't live. So you found gold. What does that matter? You're a king; you're a princess. You're free; you don't care anymore about being accepted or rejected, that makes no difference. Psychologists tell us how important it is to get a sense of belonging. Baloney! Why do you want to belong to anybody? It doesn't matter anymore.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;A friend of mine told me that there's an African tribe where capital punishment consists of being ostracized. If you were kicked out of New York, or wherever you're residing, you wouldn't die. How is it that the African tribesman died? Because he partakes of the common stupidity of humanity. He thinks he will not be able to live if he does not belong. It's very different from most people, or is it? He's convinced he needs to belong. But you don't need to belong to anybody or anything or any group. You don't even need to be in love. Who told you you do? What you need is to be free. What you need is to love. That's it; that's your nature. But what you're really telling me is that you want to be desired. You want to be applauded, to be attractive, to have all the little monkeys running after you. You're wasting your life. WAKE UP! You don't need this. You can be blissfully happy without it.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;Your society is not going to be happy to hear this, because you become terrifying when you open your eyes and understand this. How do you control a person like this? He doesn't need you; he's not threatened by your criticism; he doesn't care what you think of him or what you say about him. He's cut all those strings; he's not a puppet any longer. It's terrifying. "So we've got to get rid of him. He tells the truth; he has become fearless; he has stopped being human.'' HUMAN! Behold! A human being at last! He broke out of his slavery, broke out of their prison.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;No event justifies a negative feeling. There is no situation in the world that justifies a negative feeling. That's what all our mystics have been crying themselves hoarse to tell us. But nobody listens. The negative feeling is in you. In the Bhagavad-Gita, the sacred book of the Hindus, Lord Krishna says to Arjuna, "Plunge into the heat of battle and keep your heart at the lotus feet of the Lord." A marvelous sentence.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;You don't have to do anything to acquire happiness. The great Meister Eckhart said very beautifully, "God is not attained by a process of addition to anything in the soul, but by a process of subtraction." You don't do anything to be free, you drop something. Then you're free.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;It reminds me of the Irish prisoner who dug a tunnel under the prison wall and managed to escape. He comes out right in the middle of a school playground where little children are playing. Of course, when he emerges from the tunnel he can't restrain himself anymore and begins to jump up and down, crying, "I'm free, I'm free, I'm free! A little girl there looks at him scornfully and says, "That's nothing. I'm four."&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;The fourth step: How do you change things? How do you change yourselves? There are many things you must understand here, or rather, just one thing that can be expressed in many ways. Imagine a patient who goes to a doctor and tells him what he is suffering from. The doctor says, "Very well, I've understood your symptoms. Do you know what I will do? I will prescribe a medicine for your neighbor!" The patient replies, "Thank you very much, Doctor, that makes me feel much better." Isn't that absurd? But that's what we all do. The person who is asleep always thinks he'll feel better if somebody else changes. You're suffering because you are asleep, but you're thinking, "How wonderful life would be if somebody else would change; how wonderful life would be if my neighbor changed, my wife changed, my boss changed."&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: medium;"&gt;We always want someone else to change so that we will feel good. But has it ever struck you that even if your wife changes or your husband changes, what does that do to you? You're just as vulnerable as before; you're just as idiotic as before; you're just as asleep as before. You are the one who needs to change, who needs to take medicine. You keep insisting, "I feel good because the world is right." Wrong! The world is right because I feel good. That's what all the mystics are saying.&amp;nbsp;&lt;/span&gt;&lt;br style="font-family: Times; font-size: medium; background-color: #f9fcd8;" /&gt;&lt;br style="font-family: Times; font-size: medium; background-color: #f9fcd8;" /&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>And where is this heaven</title><link>http://addictionnow.blogspot.com/2012/12/and-where-is-this-heaven.html</link><category>And where is this heaven</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Sun, 2 Dec 2012 15:50:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-36227919603533337</guid><description>&lt;p&gt;To a disciple who was obsessed with the thought of life after death, the Master said, "Why waste a single moment thinking of the hereafter?" "But is it possible not to?" "Yes." "How?" "By living in heaven here and now." "And where is this heaven?" "In the here and now."&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>more important than &amp;quot;asking for&amp;quot; things and &amp;quot;getting for&amp;quot; things and &amp;quot;getting&amp;quot; things.</title><link>http://addictionnow.blogspot.com/2012/12/more-important-than-for-things-and-for.html</link><category>more important</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Sat, 1 Dec 2012 03:36:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-41974295418585546</guid><description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;table cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td class="td1" valign="middle"&gt;&lt;p class="p1"&gt;Celebration and praise, loving attention to the presence of God, become more important than "asking for" things and "getting for" things and "getting" things.&lt;/p&gt;&lt;p class="p1"&gt;&amp;nbsp;&lt;/p&gt;&lt;p class="p1"&gt;&lt;em&gt;Contemplation in a World of Action:&lt;/em&gt; 159&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title> the long, slow, boring and often painful route</title><link>http://addictionnow.blogspot.com/2012/11/the-long-slow-boring-and-often-painful.html</link><category>boring and often painful route</category><category>slow</category><category>the long</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Thu, 29 Nov 2012 16:36:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-5224318844192996082</guid><description>&lt;p&gt;&lt;span style="color: #333333; font-family: Georgia, 'Times New Roman', Times, serif; line-height: 21px; background-color: #ffffff;"&gt;When it comes to our development, when it comes to real change, the long, slow, boring and often painful route is quite reliably,&lt;/span&gt;&lt;em style="color: #333333; font-family: Georgia, 'Times New Roman', Times, serif; line-height: 21px; background-color: #ffffff;"&gt;&amp;nbsp;the most direct.&lt;/em&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Never doubt that a small group of thoughtful, committed people can change the world.</title><link>http://addictionnow.blogspot.com/2012/11/never-doubt-that-small-group-of.html</link><category>committed people can change the world.</category><category>Never doubt that a small group of thoughtful</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Thu, 29 Nov 2012 16:32:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-5627925501634899870</guid><description>&lt;p&gt;&lt;p style="color: #0b175f; font-family: arial; font-size: 12px; background-color: #ffffff; margin: 0in;"&gt;&lt;span style="color: #000000; font-family: georgia; font-size: small;"&gt;&lt;em&gt;"Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has."&amp;nbsp;&lt;br /&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="color: #0b175f; font-family: arial; font-size: 12px; background-color: #ffffff; margin: 0in;"&gt;&lt;br /&gt;&lt;span style="color: #000000; font-family: georgia; font-size: small;"&gt;&lt;em&gt;&amp;nbsp;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="color: #0b175f; font-family: arial; font-size: 12px; background-color: #ffffff; margin: 0in;"&gt;&lt;span style="color: #000000; font-family: georgia; font-size: small;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/p&gt;&lt;p style="color: #0b175f; font-family: arial; font-size: 12px; background-color: #ffffff; margin: 0in;"&gt;&lt;span style="color: #000000; font-family: georgia; font-size: small;"&gt;&lt;strong&gt;- Margaret Meade&lt;/strong&gt;, was an American cultural anthropologist.&lt;/span&gt;&lt;/p&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Rule of Life is an intentional pattern of spiritual disciplines that provides structure and  direction for growth</title><link>http://addictionnow.blogspot.com/2012/11/rule-of-life-is-intentional-pattern-of.html</link><category>Rule of Life is an intentional pattern of spiritual disciplines that provides structure and  direction for growth</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Mon, 26 Nov 2012 18:16:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-7843348289970703485</guid><description>&lt;div&gt;Rule of Life is an intentional pattern of spiritual disciplines that provides structure and&amp;nbsp;&lt;/div&gt;&lt;div&gt;direction for growth in holiness. &amp;nbsp;A Rule establishes a rhythm for life in which is helpful for&amp;nbsp;&lt;/div&gt;&lt;div&gt;being formed by the Spirit, a rhythm that reflects a love for God and respect for how he has made&amp;nbsp;&lt;/div&gt;&lt;div&gt;us. &amp;nbsp;The disciplines which we build into our rhythm of life help us to shed the &amp;ldquo;old self&amp;rdquo; and&amp;nbsp;&lt;/div&gt;&lt;div&gt;allow our &amp;ldquo;new self&amp;rdquo; in Christ to be formed. &amp;nbsp;Spiritual disciplines are means of grace by which&amp;nbsp;&lt;/div&gt;&lt;div&gt;God can nourish us. &amp;nbsp;Ultimately a Rule should help you to love God more, so if it becomes a&amp;nbsp;&lt;/div&gt;&lt;div&gt;legalistic way of earning points with God or impressing others, it should be scrapped. &amp;nbsp;If the&amp;nbsp;&lt;/div&gt;&lt;div&gt;traditional, ancient term &amp;ldquo;rule&amp;rdquo; concerns you because it sounds legalistic, think of &amp;ldquo;rule&amp;rdquo; as a&amp;nbsp;&lt;/div&gt;&lt;div&gt;&amp;ldquo;rhythm of life&amp;rdquo; or as a &amp;ldquo;Curriculum in Christlikeness&amp;rdquo; (Dallas Willard), or as a &amp;ldquo;Game Plan for&amp;nbsp;&lt;/div&gt;&lt;div&gt;Morphing&amp;rdquo; (John Ortberg).&amp;nbsp;&lt;/div&gt;&lt;div&gt;In order to be life-giving, a Rule must be realistic! &amp;nbsp; It is not an ideal toward which you are&amp;nbsp;&lt;/div&gt;&lt;div&gt;striving to soar. &amp;nbsp;Instead, your initial Rule should be a minimum standard for your life that you&amp;nbsp;&lt;/div&gt;&lt;div&gt;do not want to drop below. &amp;nbsp;It&amp;rsquo;s a realistic level of engaging in the spiritual disciplines for which&amp;nbsp;&lt;/div&gt;&lt;div&gt;you can honestly and truly be held accountable.&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Practicing a Rule of Life with others moves us against the grain of our individualistic culture. </title><link>http://addictionnow.blogspot.com/2012/11/practicing-rule-of-life-with-others.html</link><category>Practicing a Rule of Life with others moves us against the grain of our individualistic culture.</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Mon, 26 Nov 2012 18:13:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-6266230255763379018</guid><description>&lt;p&gt;&lt;p&gt;Practicing a Rule of Life with others moves us against the grain of our individualistic culture. However, I believe that a Rule should grow from the positive aspects of our life, not what we perceive to be our failings.&amp;nbsp; We should discern it in conversation with God and others in our community, and we must make God the focus of our Rule (don't focus on&amp;nbsp; negative images of ourselves) and then we move in the directions in which we feel God's calling. A Rule of Life should be a response to being loved by God in the first place, and feeling moved to become what God calls us to be in this world.&lt;/p&gt;&lt;p&gt;Ever since St. Benedict's time, Christians have used a Rule of Life to provide an ancient yet powerfully consistent way to live into our present and future faith.&lt;/p&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>an apocalypse on Earth on December 21, 2012</title><link>http://addictionnow.blogspot.com/2012/11/an-apocalypse-on-earth-on-december-21.html</link><category>2012</category><category>an apocalypse on Earth on December 21</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Mon, 26 Nov 2012 14:54:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-2026352115873289091</guid><description>&lt;p&gt;&lt;span style="color: #323232; font-family: Arial, Verdana, sans-serif; font-size: 13px; line-height: 19px; background-color: #ffffff;"&gt;an apocalypse on Earth on December 21, 2012&lt;/span&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>To live in communion, in genuine dialogue with others is absolutely necessary if man is to remain human.</title><link>http://addictionnow.blogspot.com/2012/11/to-live-in-communion-in-genuine.html</link><category>in genuine dialogue with others is absolutely necessary if man is to remain human.</category><category>To live in communion</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Mon, 26 Nov 2012 08:56:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-8763060835061169459</guid><description>&lt;p&gt;To live in communion, in genuine dialogue with others is absolutely necessary if man is to remain human.&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title> Come, dervishes: here is the water of life. Dance in it.  </title><link>http://addictionnow.blogspot.com/2012/11/come-dervishes-here-is-water-of-life.html</link><category>Come</category><category>dervishes: here is the water of life. Dance in it.</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Sun, 25 Nov 2012 14:35:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-7864343408067580715</guid><description>&lt;p&gt;&lt;p&gt;&amp;nbsp;Come, dervishes: here is the water of life. Dance in it.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Benedict (like Bill W) realized we must understand our dependence on God before being  restored to sanity.</title><link>http://addictionnow.blogspot.com/2012/11/benedict-like-bill-w-realized-we-must.html</link><category>Benedict (like Bill W) realized we must understand our dependence on God before being  restored to sanity.</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Fri, 23 Nov 2012 03:09:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-3067960902450548179</guid><description>&lt;div&gt;Benedict (like Bill W) realized we must understand our dependence on God before being&amp;nbsp;&lt;/div&gt;&lt;div&gt;restored to sanity. &amp;nbsp;&amp;ldquo;We are like a child on its mother&amp;rsquo;s lap,&amp;rdquo; Benedict writes, &amp;ldquo;cut off from&amp;nbsp;&lt;/div&gt;&lt;div&gt;nourishment, helpless, left without the resources we need to grow in the spirit of God.&amp;rdquo;&amp;nbsp;&lt;/div&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Amber Gold affair is one of the biggest financial scandals to hit Poland since the fall of communism in 1989.</title><link>http://addictionnow.blogspot.com/2012/08/amber-gold-affair-is-one-of-biggest.html</link><category>Amber Gold affair is one of the biggest financial scandals to hit Poland since the fall of communism in 1989.</category><author>noreply@blogger.com (Land Bike)</author><pubDate>Tue, 28 Aug 2012 04:44:00 -0700</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8338529263716053913.post-567202555834938805</guid><description>&lt;p id="yui_3_5_1_25_1346154067500_265"&gt;It was pretty much all the money&amp;nbsp;&lt;span id="lw_1346150838_2"&gt;Bozena Oracz&lt;/span&gt;&amp;nbsp;had after a working life as an accountant: the equivalent of $15,000. She placed it in a fund investing in gold, with the hope of paying for her daughter's studies and getting treatment for a bad knee.&lt;/p&gt;&lt;p id="yui_3_5_1_25_1346154067500_375"&gt;Those dreams were dashed when she discovered she had fallen victim to an elaborate fraud scheme that has left thousands of Poles, many of them elderly, facing financial ruin.&lt;/p&gt;&lt;p id="yui_3_5_1_25_1346154067500_256"&gt;The so-called&amp;nbsp;&lt;span id="lw_1346150838_0"&gt;Amber Gold&lt;/span&gt;&amp;nbsp;affair is one of the biggest financial scandals to hit&amp;nbsp;&lt;span id="lw_1346150838_3"&gt;Poland&lt;/span&gt;&amp;nbsp;since the fall of communism in 1989. The extent of wrongdoing is still murky, but it seems to have some elements of a pyramid scheme, meaning the&amp;nbsp;&lt;span id="lw_1346150838_8"&gt;financial institution&lt;/span&gt;used funds from new clients to pay off older clients rather than investing them.&lt;/p&gt;&lt;p id="yui_3_5_1_25_1346154067500_380"&gt;Consumed with anger and desperation, 58-year-old Oracz traveled last week from a small town near Warsaw to a law firm in the capital to consider whether, after losing 50,000 zlotys, she should risk another 3,000 zlotys ($920; &amp;euro;730) on the fee to join a class-action lawsuit seeking to recover some of the losses.&lt;/p&gt;&lt;p&gt;"This was a lot of money to me &amp;mdash; it was my savings," Oracz said, fighting back tears. Now retired and living on a small pension, she sees no way of building another nest egg. "My pension barely covers my needs," she said.&lt;/p&gt;&lt;p id="yui_3_5_1_25_1346154067500_263"&gt;The affair has raised questions about the effectiveness of Poland's justice system and government because authorities failed to act against the scheme despite red flags from regulators and the criminal record of its young owner. Scrutiny has also focused on the prime minister due to business dealings his son had with those running the scheme. The scandal has even touched democracy icon&amp;nbsp;&lt;span id="lw_1346150838_1"&gt;Lech Walesa&lt;/span&gt;, who fears it could tarnish his good name.&lt;/p&gt;&lt;p&gt;Prosecutors say investors lost about 163 million zlotys ($50 million; &amp;euro;40 million), a number that has been mounting as more and more victims come forward. Any law suits could take care years to go through the courts, with no guarantee of their outcome.&lt;/p&gt;&lt;p&gt;"People are desperate," said Pawel Borowski, a lawyer preparing the class-action suit that Oracz is considering joining. "In most cases the clients lost life savings or sold family properties to make investments."&lt;/p&gt;&lt;p&gt;The financial institution, Amber Gold, promised guaranteed returns of 10 to 14 percent a year for what it claimed were investments in gold. Many of its clients were older Poles who grew up under communism and lacked the savvy to question how a financial firm could guarantee such a high return on a commodity whose value fluctuates on the international market. The promised returns compared well to the 3 to 5 percent interest offered by banks on savings accounts &amp;mdash; earnings essentially wiped out by the country's 4 percent inflation rate.&lt;/p&gt;&lt;p&gt;"These were people with a low level of financial education," said Piotr Bujak, the chief economist for Poland at Nordea Markets. "They think it's still like in the old times, where everything was guaranteed by the state. They underestimated the risk."&lt;/p&gt;&lt;p&gt;Amber Gold launched in 2009, opening branches in city centers alongside respected banks, with white leather sofas and other sleek touches that conveyed sophistication and respectability. It bombarded Poles with convincing advertisements. Some early investors got out with their expected gains, adding to the fund's credibility.&lt;/p&gt;&lt;p&gt;The company, based in Gdansk, capitalized on gold's allure while playing on people's anxieties in unpredictable financial times. "We are dealing with a loss of confidence in the entire financial system and an urgent need for safe investments," one ad said. "The environment for gold is perfect."&lt;/p&gt;&lt;p id="yui_3_5_1_25_1346154067500_270"&gt;Amber Gold drew in 50,000 investors over its three years of operation, though the company's founder,&amp;nbsp;&lt;span id="lw_1346150838_5"&gt;Marcin Plichta&lt;/span&gt;, said there were only about 7,000 at the time of liquidation.&lt;/p&gt;&lt;p&gt;Soon after Amber Gold began operations, the Polish Financial Supervision Authority put it on a "black list" of institutions that operate like banks without authorization. There are 17 other such black-listed institutions in operation, but the regulators lack the authority to shut them down. This has sparked a debate in the government and news media about whether courts should be more aggressive in intervening.&lt;/p&gt;&lt;p&gt;According to prosecutors, the company did use some of its money to invest in at least one legitimate business: It was the main investor in budget airline OLT Express. It was this investment that brought Amber Gold down &amp;mdash; when the airline filed for bankruptcy, Amber Gold entered liquidation and its scheme of investments unraveled. Its bank accounts were blocked and it was unable to return the money of thousands of its customers.&lt;/p&gt;&lt;p&gt;Plichta was charged this month with six counts of criminal misconduct.&lt;/p&gt;&lt;p id="yui_3_5_1_25_1346154067500_272"&gt;Prime Minister&amp;nbsp;&lt;span id="lw_1346150838_6"&gt;Donald Tusk&lt;/span&gt;'s center-right government went into damage-control mode when it emerged that the leader's son, Michal Tusk, had done PR work for the airline. Tusk said he had warned his son against doing business with Plichta but that ultimately he son makes his own decisions.&lt;/p&gt;&lt;p&gt;Leszek Miller, the head of the opposition Democratic Left Alliance, asked how Tusk could warn his son against involvement in the airline but not warn the thousands of Poles who invested in the fund. Miller has called for a parliamentary inquiry into the scandal.&lt;/p&gt;&lt;p&gt;Public discontent is also centering on the justice system because Plichta, 28, has past convictions for fraud, and many Poles are asking why authorities &amp;mdash; aware of his criminal record &amp;mdash; didn't stop him sooner. Born Marcin Stefanski, he took his wife's last name to distance himself from his past crimes.&lt;/p&gt;&lt;p&gt;The country's top prosecutor, Andrzej Seremet, admitted Monday that prosecutors were negligent in failing to heed multiple warnings since 2009 about Amber Gold from the financial supervisory body. He announced personnel changes in the office he blamed for mistakes.&lt;/p&gt;&lt;p id="yui_3_5_1_25_1346154067500_268"&gt;The affair also has an unlikely connection to the Solidarity leader and former president,&amp;nbsp;&lt;span id="lw_1346150838_4"&gt;Lech Walesa&lt;/span&gt;, because an Oscar-winning director, Andrzej Wajda, was relying on money from Amber Gold to produce a film about Walesa's struggle in the 1980s.&lt;/p&gt;&lt;p&gt;Walesa came out publicly to make clear he is not involved in any way, saying he doesn't want his name "dirtied."&lt;/p&gt;&lt;p&gt;Many of the unlucky investors are not only furious but wracked by shame and guilt.&lt;/p&gt;&lt;p id="yui_3_5_1_25_1346154067500_402"&gt;Engineer Andrzej Malinowski, 61, put three months of salary &amp;mdash; 25,000 zlotys ($7,660; &amp;euro;6,100) &amp;mdash; into Amber Gold. He made the investment without consulting with his wife, sensing that there was some risk and that she would not have agreed.&lt;/p&gt;&lt;p id="yui_3_5_1_25_1346154067500_400"&gt;Now he is so shaken and embarrassed that he doesn't want to talk about it, leaving his wife, Danuta Malinowska, to help unravel the mess.&lt;/p&gt;&lt;p id="yui_3_5_1_25_1346154067500_398"&gt;"He saw that gold was going higher and higher so he believed that maybe it would be a good deal," Malinowska said. "Now he has so much guilt that I am trying to help &amp;mdash; contacting the lawyer, filling in the forms, writing to the prosecutors. But the justice system is very ineffective. I don't believe we will be getting any of this money back."&lt;/p&gt;</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item></channel></rss>