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3 Tips For Feeling Awesome All Day Long

2014-07-23T22:24:00.001+00:00

One of the most important things in life is being happy and feeling healthy. A lot of my readers are always asking what are the best ways to achieve a zen like feeling in life. I have figured out what I consider three tips that you cam implement today and improve the overall quality of your life.

One of the most important things you can do for free is to drink more water. You would be so surprised by how much better you will feel just by drinking the recommended eight 8 ounce glasses of water a day. Technically it is closer to 3 liters for men and 2.2 for women. However, I find sticking to the "8 by 8" rule much simpler and easier to include in my daily routine.

Another way to make you feel better is simply make sure your bedroom is a bedroom. One thing I have noticed is how much clutter is in the bedroom anymore. You find televisions, computers, stereos and so much more nonsense. Go ahead and clean out your bedroom today. Get rid of all the fuss and make it your own personal oasis for relaxation. Make it a room for rest and love, no more and no less. You will be surprised how much better you feel once you allow your bedroom to breathe again. It also stands to reason that once you declutter you bedroom you need to sleep in there as well. So make sure you are getting a good eight hours of sleep. In order to get there make sure you have good air circulation, your room smells fresh and you have a soothing color scheme.

One of my last tips for you revolves around water again. It may sound odd, but start to sip warm water through out the day. No flavors or sugar, just plain hot water. This action will help remove toxins from your body and warms your digestive track. This is a perfect method for those of you suffering stomach issues. Plus I find it to just calm my entire body down.

There you have three tips that you can implement today. So if you want to feel better, drink more water, clean out your bedroom and sip hot water during the day. All very east to implement today and they will cost you nothing. So give it a shot and see how you feel in a week.

Judy is the editor and writer for JuicerWave, a comprehensive juicing website. You can find the most delicious recipes, tips and juicer reviews.

Article Source: http://EzineArticles.com/?expert=Judy_B_Cavanaugh

Delicious and Healthy Snacks For Healthy Living

2014-07-23T00:35:00.000+00:00

Snacks are the food items that we munch on at odd times to keep the hunger pangs away until meal times. Can we indulge on snacks? Yes, as long as it is healthy. Over-indulgence on fried and sweet snacks causes weight gain. Eating healthy snacks on the other hand keeps us slim and helps in our quest for weight loss too.

Many unhealthy snacks add empty calories that don't have any nutrition to our diet. Yet, so many of us gorge ourselves on these useless items when we feel hungry. It is time we start reading the food labels and choose healthier options. By doing so we set ourselves on path to good nutrition, improved lifestyle and also, keep ourselves disease free. The choices we make will provide us with the energy we need and also, keep us well-nourished.

It's not just children, even adults love snacks. While a kid indulging in an occasional unhealthy snack doesn't suffer too much. Adults leading sedentary life-style pack on the pounds if they over-indulge on these very snacks.

Nutritious and Small

Pick nutrition-filled healthy snacks, each of about 100 calories. Pick delicious items that will quickly catch up with your family. These items must be easy to make and be approved by nutrition-experts.

Fat Burning Snacks

If you pick the right products, not only will it satisfy your cravings but also, help burn off the fat. The food items which have nutrition and right amount of calories will metabolize fast and help you build muscle too.

Fiber-Laden Goodies

The snacks you pick should contain fiber which aids in digestion and curb sugar craving of our body. Suppose, you pick a 200 calorie snack. It should have 5 gm of fiber and 10 gm of protein.

Fruits And Vegetables

You need about 5 servings of fruits and vegetables in a day. Very few people eat them in the required quantities. This vitamins, minerals and goodness laden foods help prevent heart problems, cancer, blood pressure and diabetes. They also help people live long and healthy lives. Eat fruits in season. These are best sources of nutrition as they are fresh produce. Also, they are inexpensive compared to other unhealthy processed foods.

Some all time favorites are mangoes, apples, bananas, blueberries, pears, peaches, plums, cherries, grapes, strawberries, watermelon and papaya. Vegetables that are used as snacks include carrots, cucumber, tomato, zucchini, celery, lettuce, bell peppers and avocado. Toss them in salads, add a low-fat dressing like olive oil and lemon juice and indulge in some dips for a delicious snack.

For more information on healthy snacks for healthy living for both adults and young children check out this link - http://guydz.com/healthy-snacks/

Article Source: http://EzineArticles.com/?expert=Cumba_Gowr

Staying Motivated to Live Healthy

2014-07-21T05:00:00.000+00:00

We all know that living healthy is what we should do, but, for most of us, it is just so hard to make it a long-term, lifestyle. So how do we do it? Why does it seem so easy for some people, while the great majority of Americans, just can't seem to either get on-board or stay on-board with a way of living that benefits everyone?

First we need to look at what it means to be 'healthy.' It doesn't mean being skinny. It doesn't mean participating in the endless food fads, popular diets, newest workouts, or any other fleeting thing. It does mean making good decisions when it comes to eating, physical activity, and even things like going to the doctor or dentist. Being healthy can mean feeling good. Having energy. Not being sick! It is also a matter of caring for yourself, and your family, in a way that allows you to participate in life without suffering the ramifications of 'bad' health decisions that you make or made. Being healthy is both long term and short-term actions. Being healthy benefits the individual and the whole community.

People who are healthy are, in general, happier. It is a great burden to deal with the effects of things like illness, obesity, even being tired all the time. Community groups that consist of mostly healthy individuals are happier and able to focus their resources (time, money, problem solving, creativity) on things other than trying to care for the members of the group who are unhealthy. According to healthycommunitieshealthyfuture.org, a function of the National League of Cities, which exists to help build healthier communities in the United States, "The estimated annual health care costs of obesity-related illness are a staggering $190.2 billion or nearly 21% of annual medical spending in the United States. Childhood obesity alone is responsible for $14 billion in direct medical costs." Just think what we as a country could do with all that money!!

That should motivate our whole country to action!! We all know the facts, so its going to take more than that to motivate us to live consistently healthy lives. Considering the implications our own unhealthiness has on others should, however, help us move toward the goal of healthy living.

Knowing that the facts aren't enough to keep us motivated, what is ENOUGH? The first step in getting and staying motivated has to be a realization that something does need to change. But where do you need to make changes. Identify where and why you need to be healthy. Do you need to lose weight, eat healthier, exercise more, get your teeth cleaned or get your annual checkup done? After you have identified where the changes need to be made, you need to decide what your goals are. In order to stay motivated realistic goals need to be set. Don't set yourself up for failure, it is impossible to stay motivated in the face of impossible tasks and constant failure. If you want to lose weight, determine how much and how long it will take you to reach a healthy weight. For most people losing three pounds a week is a realistic and healthy goal. Wanting to look like a Victoria Secret model or Captain America is not very realistic. Expectations that are too lofty often lead people to lose motivation more quickly. If you want to start eating healthier you'll have to work new healthy habits into shopping, cooking, and dining out. It is probably less attainable to decide one day that you are only going to eat vegan, organic foods. Set realistic goals!!

Another key to motivation is finding people to support you. There are people everywhere who are trying to live healthier. Find them and walk with them on your journey, you will motivate each other! Remember, though, that your life and how you get healthy are not the same as anyone else's, so don't compare your life to theirs! Using someone else as your benchmark for success is not going to give you sustained motivation.

Many people who are successful at living healthy use visual aides to keep them motivated. Hang the jeans you want to fit into on the outside of your closet, where you can always see them. Use a dry erase marker to right motivational phrases or your goals on your bathroom mirror. On your kitchen cabinets post your goal weight, or reminders of how you want to feel, to help guide how you eat.

Above all BE POSITIVE. Focus on what you have achieved, not matter how small it seems. Remember how you felt eating unhealthy food, and how you have a little more energy now. Tell yourself that you are worth the effort, and your family needs you to keep living healthy. Think of the things that living healthy will allow you to do. You can be more active, live more life, live a longer life, spend your future time and money on fun stuff! And, it may seem cheesy, but talk to yourself. If you ever watch highly successful athletes, you can see them getting themselves ready for the competition. They tell themselves they can do it, and beat their chests. Yell, cheer, jump around. This is a fight worth fighting, get excited and stay MOTIVATED!!

Mark Thornton is a writer/blogger for Catalyst Coaching Institute (CCI). The premier provider of comprehensive Wellness Coach Certification and Training. CCI also provides educational and operational tools and resources for Health Coach Certification around the globe.

Article Source: http://EzineArticles.com/?expert=Mark_W_Thornton

6 Tips to Manage and Improve Your Heart Health

2014-07-21T02:00:00.000+00:00

Despite the fact that the warning signs of heart disease are well-known, as are the risk factors that contribute to heart disease; the number of heart disease related deaths is nevertheless reaching alarming proportions and women are as much at risk as men. In this article we will discuss six ways in which you can improve your heart health without the need for a complete lifestyle overhaul.

1. Watch that waistline

While we all need to watch our overall weight, our waistlines specifically are excellent indicators of how healthy our hearts are. Women whose waistlines measure more than 89 centimetres and men with waistlines exceeding 102 centimetres are most at risk of developing heart disease. Research has indicated that the health of your heart can be substantially improved by losing a mere five to ten percent of your body weight.

2. LOL is the best medicine

Yes, it's true. Laughing out loud on a regular basis lowers our stress levels and gives our immune systems a boost. People with lower levels of the stress hormone cortisol generally have normal blood pressure levels, stronger immune systems and are less likely to suffer from depression, a condition that is known to affect your heart. Try to make time for activities that put a smile on your face and surround yourself with positive people.

3. Having regular sex can reduce the risk of heart disease

As mentioned earlier, engaging in pleasurable activities lowers stress levels, making it an easy and natural way to be kind to your heart. Research has indicated that having sex at least twice a week can significantly reduce the risk of heart disease in men.

4. Aspirin can be a lifeline

People having a heart attack are often given aspirin by emergency medical services as this improves the chance of survival by reducing clot formation in the lining of the blood vessels. If you, or someone that you know, has heart attack symptoms, chewing an aspirin immediately could restore blood flow to the heart muscle and prevent a full-blown heart attack.

5. Stop putting your heart under pressure: lower your salt intake

Salt may seem harmless enough, but high sodium levels are major contributors to high blood pressure which can lead to heart disease, especially for people over fifty. High blood pressure can be lowered by cutting your salt intake by one teaspoon per day or by using herbal salt as an alternative.

6. One beer a day can keep a heart attack at bay

Yes we know this about wine, but did you know that a beer a day is healthy, too? The high levels of vitamin B6 in this heavenly brew help prevent the formation of the toxic chemical homocysteine which is linked to heart disease. Be sure not to get too enthusiastic however; too much alcohol can do more damage than good.

There are several things you can do to minimise your risk, and they don't take a lot of effort at all. Implementing these easy tips will not only help you stave off a heart attack; they will help you live a more pleasurable and healthier life in general.

THINK RED is an initiative from Flora that aims to raise awareness about Cardiovascular Disease (CVD), which is South Africa's second biggest cause for death. The aim of this campaign is not only to inform South Africans about the risks connected with CVD but to also educate them on preventative measures. Flora has brought out a striking red 1.2kg FLORA Light pack that incorporates hard-hitting CVD statistics and this is meant to serve as a daily piece of communication about Heart Awareness. Visit http://www.thinkred.co.za for more.

Article Source: http://EzineArticles.com/8596248

What You Eat Can Also Keep You Cool In The Summer!

2014-07-20T10:48:00.003+00:00

When summer comes, the appetite disappears, and most people don't feel like eating when the heat is on. Therefore when you do eat, it makes sense to go for foods that will help you to keep cool. Here's what should be on your plate in the summer time.

Water

Okay, water's not a food, but foods with a high water content can help your body to maintain the right temperature and also keep you adequately hydrated. That is absolutely essential in very hot weather. Salad vegetables like lettuce, celery, radishes and cucumber, along with fruits such as melon, apples, grapes, pears and citrus fruits will all help you to stay cool.

It's a good idea to have a melon sliced up in the fridge for a refreshing anytime treat. Summer time is also strawberry time, and all berries have anti-inflammatory characteristics which can really help to take the sting out of sunburn, as well as having a high water content.

Spice up your life

Maybe you don't fancy a full on curry or chilli in the hot weather, but incorporating a little spice into your food can really help you to keep cool. Spices cause you to perspire, and that encourages the body's natural cooling mechanism to kick in.

Sprinkle a little ground ginger on slices of melon, season fish with black pepper, and try adding chilli flakes to meat and poultry marinades. Coronation chicken is a great spicy option for summer too, and garlic also has a cooling effect.

Eat raw food

You don't really want to be slaving over a hot stove when it's baking hot outside, do you? Opt for salads and barbecues instead, and give the cooker - and the cook - a well-deserved break.

Do your digestion a favour

In summer, cut down your consumption of meat, which is harder to digest than other foods and also causes your body temperature to rise. As a change from burgers on the barbecue, try fish or roasted vegetables. Ice cream is also rather hard to digest, so actually that cooling cone could be heating you up!

Yogurt

Yogurt is an excellent cooling food. Team it up with fresh fruit, or make a yogurt and mint dressing for your salad. Speaking of mint, that's very cooling as well.

Soup of the day

Maybe you think soup and summer are diametrically opposed, but you'd be wrong. Soup helps to keep you hydrated, which assists in the body's natural cooling process. Opt for light soups like consommé or broth, or choose a delicious cold gazpacho. Why not make your own tomato soup? Tomatoes are at their tastiest and most prevalent during summer.

Make the most of these cooling foods during the summer, and you'll be much more comfortable in the heat. As an added bonus, many of the foods that help you to keep cool are also low in calories and fat, so you may even lose a few pounds into the bargain.

Den of Goods is the home of the TempIR Infrared Thermometer, so we are very concerned about keeping the body temperature within a healthy range at all times. On the TempIR page, you'll find lots of information on natural ways to regulate your temperature and keep you comfortable.

http://www.denofgoods.com/body-temperature-thermometer/

Ingredients That Reduce Cellulite Fast

2013-11-10T22:16:00.001+00:00

Cellulite is a skin condition which makes the skin areas look lumpy and dimpled due to the underlying fats, but if you get these 10 ingredients in your system, you can reduce cellulite fast. It mostly appears after puberty and noticeable on thighs and buttocks. It occurs mostly in females due to their particular connective tissue, but it affects both male and females.

Of, course in order to make sure you completely get rid of cellulite, you also need to exercise and have a healthy lifestyle, however these 10 ingredients will help you get started and reduce cellulite fast

The following are the ingredients that are great for reducing cellulite fast:

1. Drinking lot of water

It is one of the most effective in reducing cellulite. Being hydrated makes you skin look fresh and renewed. This reduces cellulite. Drink lots of water every day to keep you hydrated.

2. Essential fatty acids

They refer to foods with high omega 6 and 3. They improve blood vessel circulation and this decreases the appearance of cellulite. Omega 3 sources include: walnuts, olive oil, sardines, salmon and canola. It is in foods such as soy beans, sunflower oil and safflower where you can find omega 6.

3. Unsaturated fats

Both poly and mono un-saturated fats are known to improve your health thereby reducing the appearance of cellulite. Sources of such unsaturated fats include: vegetable oils such as olive or canola, fish, nuts and avocado.

4. Whole grains

They contain minerals, dietary fibres and vitamins that are very valuable. They increase the health of your skin and manage your weight therefore reducing cellulite. Such whole grains include: brown rice and pasta, cereals and wheat bread.

5. Lean protein

They stop hunger, which leads to less calorie consumption. Less calories means less fat cells in your skin thus reduction of cellulite. Sources of such protein include: nuts, lean meat, seafood and fish.

6. Fruit

They provide a variety of vitamins and fibres. They also have more fluids and they help to reduce weight and improve circulation. Bananas, papaya and berries can be of great help.

7. Vegetables

They are low in calories and high in fluids, making them good for managing your weight and reducing cellulite. Raw vegetables that banish cellulite include: spinach, raw salad greens, carrots, beets and broccoli.

8. Plant based proteins

They help in muscle building, thus reducing the appearance of cellulite. Sources include peas, bulgur, quinoa, beans, hump seeds and legumes.

9. Foods high in vitamin C

They helps in strengthening of your muscles and eliminate toxins. Oranges, lemons, berries and pineapples are good sources.

10. Green leafy vegetables

They increase skin elasticity and hydration of the skin. Such vegetables include kale and spinach.

Try to eat at least 4-5 of these ingredients daily, and you will banish your thigh cellulite in a few months.

How will your life be, if you could be cellulite free in weeks? If you take action NOW, you can go back to wearing shorts in 2 weeks! On the link below, I share for free my story, my mistakes that made my cellulite worst, my failures and the daily anti cellulite routine I followed for a few months, the e-book "7 Secret Tips to banish cellulite at home". Check it out and get them all for free , here: How to get rid of cellulite

Article Source: http://EzineArticles.com/?expert=Heather_Jameson

diet menus for weight loss

2013-08-04T22:00:00.000+00:00

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

Do visit the site http://bestcookwareset.org and get these beautiful safe cookware as companions in your healthy weight loss diet plans.

Article Source: http://EzineArticles.com/?expert=Karen_Li

lemon and water for weight loss

2013-08-04T19:00:00.000+00:00

Most people do not understand why we need water with lemon for weight loss. Most people work out trying to lose weight but do not drink the desired amount therefore do not lose much weight in the process.

So how much lemon should we take each day to see weight loss?

Experts say you need 8 ounces of water with lemon per day - that's just for the average person. If you're overweight you will need more. As a rule of thumb you should be having 8-10 half pint glasses a day or 4 pint glasses for good weight loss.

So why do experts say water with lemon for weigh loss is so important?

Well for a start, your bodily organs need water. If they do not get enough they will not function properly at there optimal point. For instance you kidney stores fat if it does not get enough fluid so it is very important you drink lots of water with lemon for weight loss.

Your body and brain tells your kidney that you don't have enough fluid so your kidney will store all the water it can because it does not know when it will next get some. The water will get stored all over your body and mainly places you don't want it like your belly.

You also need fluid in your body to flush out toxins buy sweating through the skin and through urine. This allows that stored fat to be turned into fuel. You will then be able to easily burn that fat off with exercise.

Here is the good news when you start to drink water with lemon for weight loss on a regular basis. Your body will realize this and will not store as much fluid giving you every chance to lose weight fat. This might take a few weeks to happen but just keep drinking lots of water and you will see a massive improvement.

What to drink, cold water or hot water?

I get asked this question a lot and to be honest with you it really does not matter. Some experts say you can drink more water if it's hot but others say it's healthier if you drink cold. Both hot and cold are good for you but the choice is yours.

The main thing is drinking the water weather it is hot or cold. Don't get too concerned about the temperature. Go with what you feel is best for you if you like drinking water cold then do that and like wise with hot water. But what I will say is don't drink to much at once experts say drinking a lot at one go can be bad for you. Just stick to a pint at a time drinking 4 pints a day and spread then out and you will be fine.

Drinking water with lemon for weight loss is grate because it adds a nice taste to your water. It's much better than drinking plain water and it adds other benefits too. Lemon is a good source of vitamin C which is good for the body and skin. Lemon also helps you lose weight but there is a secret to it. The water must be warm!

We all know water with lemon for weight loss is good for us but you need to be careful when drinking pints of water before you go to bed it can interrupt your sleep by going to the bathroom all night.

Lee McKenna is a weight loss expert and focuses on helping people lose massive amounts of weight. Lee McKenna has helped 1000's of people lose over 18 pound in just 4 days for a free course on weight loss click the link: [http://www.18in4.co.uk]

Article Source: http://EzineArticles.com/?expert=Lee_Mckenna

banana for weight loss

2013-08-04T16:00:00.000+00:00

Most fresh fruits are beneficial for helping us to shed excess weight, but bananas are one of the best. Bananas not only taste good, but they also have numerous other benefits that can help our weight loss keep on track. But how do bananas help to promote weight loss?

- Nutritional Values.

Bananas are rich in vital nutrients such as potassium, vitamin C and protein. When we are embarking on a weight loss program, it is important to eat as many nutritionally rich foods as possible. This will provide us with the strength and fuel to provide the energy we need for exercise and maintaining good health and well-being.

- Low in Calories.

Containing a mere 90 calories, a small banana makes an ideal addition to breakfast cereal when sliced, a tasty mid-morning snack, or even a dessert. We do not even have to eat a whole banana, we can add a few slices to low-calorie ice cream or yoghurt or with skimmed milk to make a milk shake. We can enjoy the banana flavour and a little sweetness but with only a few calories.

- Filling and Satisfying.

Bananas are extremely filling, so they can help prevent food cravings between meals, particularly sweet cravings as they are sweet on their own. Eating one small banana is so filling and satisfying that we should not be subject to cravings for anything else afterwards.

- The Perfect Take-Away.

Bananas are contained in their own natural packaging, so we can take them anywhere. We can carry them in our pocket, handbag, or store them in our desk drawer. Being so portable we can take them with us when we go for a brisk walk, on the train or bus on our way to work to give us a low-calorie energy boost as we fulfil our daily commitments.

- Maintaining Freshness.

Bananas will stay fresh from 4 to 7 days if we purchase them when they are green and under ripe. Even if they become too ripe, they can be crushed to add to milk shakes or yoghurt, or be put into the freezer for an icy treat. They can also be used to make banana bread or banana muffins.

- Versatile.

Bananas can be used in numerous ways other than eating them on their own. They can be added to fresh fruit salad, as flavouring for home-made ice cream, or served with ice cream for a banana split dessert. The possibilities for banana combinations and recipes are endless.

Bananas and an excellent component for our weight loss diet, for their nutritional value, energy boosting and filling properties, and also for a sweet low-calorie treat

There's no reason you should be embarrassed about weight problem checkout burn stomach fat. where you will find all the info you need to effectively start your dieting regime. If you're ready to read more about how tips to burn stomach fat can help you with your weight loss, visit our burn calories page and download the free 7 Dieting Mistakes Report. Join the thousands we have already helped then visit us now." Excercise

Article Source: http://EzineArticles.com/?expert=Dave_Townley

3 Day Diet to Lose 10 Pounds

2013-07-27T23:30:00.000+00:00

The 3 day diet is a fad diet i.e., a weight loss diet that had gained quick popularity, but in a while whose popularity had faded away. It had been a well known diet of 1985. The 3 day diet is a regimented diet plan that is still in existence in texts and is practiced by some in order to have a fast weight loss, reduced cholesterol level, cleansing, and boosted energy levels. It is purely a diet plan which doesn't recommend any form of exercising along with the diet.

The 3 day diet is often incorrectly referred to as The Cleveland Clinic Diet. This diet plan has to be followed for precisely three consecutive days' duration. This has to be succeeded by a normal diet for the next four to five days, after which the 3 Day Diet plan has to be opted for again. Those who follow the 3 Day Diet plan are assured to lose a weight of up to 10 pounds in just three day's time. If this diet regime is followed for a month's duration, one can lose up to 40 pounds in 30 days. However, it is a matter of fact that the weight lost due to the 3 Day Diet is most likely the liquid weight and not the fat weight.

A strict diet of the specified foods in the exact specified proportions must be had when one follows the 3 Day Diet. Overeating and under eating of the amounts specified will deprive the dieter off the benefits of the 3 Day Diet.

Given below is the 3 Day Diet Meal Plan

For the first day

Breakfast: Take a cup of black tea or black coffee, a single slice of toast with 2 tablespoons of peanut butter, and half a grape fruit.
Lunch: Take a slice of toast and half a cup of tuna.
Dinner: Take two slices or about three ounces of any kind of lean meat. A cup of beets, a cup of string beans, an apple (a small one), and a cup of vanilla ice cream (regular size).

For the second day

Breakfast: Take an egg, half a banana, a slice of toast, and a cup of black tea or black coffee.
Lunch: Take half a cup of tuna or cottage cheese, and five numbers of regular saltine crackers.
Dinner: Take two slices of beef, a cup of cabbage or broccoli, half a banana, half cup of carrots, and half a cup of vanilla ice cream (regular size).

For the third day

Breakfast: Take a cup of black tea or black coffee, Five pieces of regular saltine crackers, an apple, and an ounce of cheddar cheese.
Lunch: Take a cup of black tea or black coffee, a boiled egg, a slice of toast.
Dinner: Take a cup of tuna, a cup of cauliflower, a cup of carrots, a cup of melon, and half a cup of regular vanilla ice cream.

Dieters, who consume the 3 Day Diet, along with the prescribed foods, take more than 9 glasses of water or any other non caloric drink. No substitutes can be used for any kind of food in this diet. No seasonings and flavourings are allowed. However, one may include salt and pepper as per taste.

The magic force behind

Wondering on how this diet regime helps you lose so much weight with in such a short period? There is no written record of the way the 3 Day Diet works in system cleansing, burning fat, enhancing energy levels, and lowers cholesterol. However, the way it works in weight loss is supposed to be as below.

This unique blend of the foods specified works magically to create a particular kind of metabolic reaction in your body. Certain type of chemicals in these foods, are believed to enhance your metabolism, and burns fat at an increased rate than what is burnt normally.

The returning back to the normal diet style after these 3 days of dieting is to prevent your system from slowing down its metabolism, getting back from storing fat, and keep you from going hungry. As long as you alternate this 3 Day Diet with 4 to 5 days of normal diet, you can make innumerable days of such kind of dieting.

The disadvantages of the 3 Day Diet plan

The diet is very low in carbohydrates. Since carbohydrates are responsible for retaining water, the loss in weight initially is due to the cut off in carbohydrates from your diet. So, once you get back to your normal eating habits, you tend to gain back the weight lost.
The diet does not offer you the nutrition that your body needs.
The diet is very monotonous because of which the dieters tend to love their old eating habits better, and thus get back to it once again. So in most cases the resolution to lose weight is left at half way through.
The belief that that the 3 Day Diet works because of a unique metabolic reaction is not based on any strong foundation.
Weight loss achieved is also due to severity in calorie restriction which is not good for your health.
Since this diet involves cutting off lots of calories, it would need that you take off from work on these three days.
If you are in to a regular exercising scheduled, you need to restrict your exercising to the minimum possible extent as you will be experiencing lower energy levels. And this may make you get off the tract, and getting back to your usual routine may be difficult.
The rapid weight loss is not a permanent one, and you are likely to get back the weight lost soon.
The fad diet may get your body into a starvation mode.

WARNING

Although the diet plan advices a strict food regime, it is better to drop it if you feel very lightheaded, or overly tired. Take good care of yourself.

Award Winning Weight Loss Program

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Article Source: http://EzineArticles.com/?expert=Jack_Swagor

How Green Tea Aids Weight Loss

2013-07-27T22:00:00.000+00:00

The use of green tea is currently on the increase partly due to new research studies which are providing convincing evidence about its antioxidant abilities, general health benefits, and more interestingly, its weight loss effects.

While weight loss teas may be growing in popularity today, green tea however remains the major focus given its historical background and proven effectiveness. Despite the fact that it is today considered an effective weight loss supplement, it would however be interesting unraveling what it is that actually gives it this ability.

Fortunately, there are a lot of research studies available today which give compelling information about the various mechanisms through which green teas aid weight loss.

1. EGCG and Caffeine Metabolism Boosting Effects
Several of these research studies have demonstrated that green teas have the ability to speed up the body's metabolic rate by up to 4%. This seemingly insignificant boost in metabolism can however with little or no effort than just drinking 2-4 cups daily help to burn stored body fats and reduce fat storage. Over time, this 4% boost in calorie burning can substantially increase an individual's overall fat burning capability.

Green tea's metabolism boosting effect is achieved by the inhibiting action of its most active ingredient epigallocatechin gallate (EGCG) on the activity of the enzymes that breakdown the neurotransmitter known as norepinephrine making it last longer. Norepinephrine (NE) is generally considered to be a sympathetic nervous system stimulant which increases the state of many of the body's processes and sends the nervous system into a state of shock.

The effect of norepinephrine increases the process of thermogenesis - the generation of heat in the body. Thermogenesis is generally considered to increase the body's energy expenditure while also having a significant effect on body fat oxidation.

Initially, this effect was attributed to the caffeine content which is about 25mg for a 6-ounce cup. However, a 1999 study publication in the American Journal of Clinical Nutrition revealed that the use of green tea extracts did not only promote thermogenesis, but unlike caffeine which arouses the nervous system and speeds up heart beat when used alone, it was "not accompanied by an increase in heart rate."

This normalized heart rate has been found to be the effect of another very rare but naturally occurring amino acid in green tea known as L-theanine. The L-theanine is secreted from the small intestine into the bloodstream where it is transported into the brain producing a state of improved relaxation and alertness. This action effectively cancels out the harmful effect of caffeine.

The combination of caffeine and L-theanine in green tea, have been suggested by several research to significantly help to improve alertness, reaction time, and memory while also combating the effects of stress.

2. Reduced Blood Sugar and Insulin Levels
They are also known to be effective in reducing blood sugar levels which consequently reduces the secretion of insulin. Research studies also indicate that green tea, Oolong and black teas increases insulin sensitivity by more than 15%.

The lowering of insulin secretion through the reduction of blood sugar levels is mostly regarded as the major reason why it actually have significant weight loss effects. The more green tea you drink, the lower your insulin levels and the more sensitive they become. This combined effect not only increases your body's ability to convert sugars into energy but also its fat burning capabilities.

3. Triglyceride and Cholesterol Reduction
Green tea also has the ability to reduce blood fats such as triglycerides and cholesterol. They also help to stop blood clots from forming which could partially or completely block arteries or veins.

The epigallocatechin gallate (EGCG) help to reduce LDL "bad" cholesterol while increasing HDL "good" cholesterol levels. EGCG essentially clears the blood of triglycerides before they are deposited into adipose tissues (fat cells). This is important because triglycerides are generally transported in the bloodstream in the form of very low-density lipoprotein (VLDL) which is eventually converted into LDL "bad" cholesterol. Therefore, the fewer the amounts of triglycerides in the bloodstream, the lower will be the levels of LDL "bad" cholesterol.

4. Appetite and Cravings Suppression
It has also been proven that green tea also help to suppress appetite and eliminate cravings for sweet snacks. This can partly be attributed to its ability to lower blood sugar levels.

High blood sugar levels generally make you feel hungry and thus increase the tendency to eat more food more frequently. By reducing your blood sugar levels, green tea effectively helps to suppress the appetite.

It therefore becomes obvious, taking the above points into consideration, why the use of green tea as a supplement to weight loss is increasing today. However, while green tea in and of itself can result in weight loss, for quicker and permanent weight loss effect it is advisable to use it as a supplement to a healthy diet and regular exercise program.

Equally, not all teas are made equal and not all provide the desired effects. To get the best possible weight loss effect from green teas, it is highly recommended to get reputable brands such as Tava Tea.

The simplest way to safely and effectively slim down is usually to get hold of and start using an established product that really give good results. Get more insightful and unprejudiced info about Tava Tea which is doubtlessly amongst the most beneficial best weight loss products currently available that can help fast-track your weight loss endeavors!

Article Source: http://EzineArticles.com/?expert=Marcus_J_Michael

Wedding Diet and Exercise Plan

2013-07-27T19:00:00.000+00:00

A wedding diet should consist of complex carbohydrates, high quality protein and essential fatty acids. All of these three macro nutrients work together to make a wedding diet work.

Complex carbohydrates

Oatmeal
Whole wheat (bread, pasta, bagel etc)
Sweet potato (yams)
Brown rice
Quinoa
Green leafy vegetables

High Quality Proteins

Whey protein shakes
Chicken
Turkey
Fish (tilapia, snapper, tuna etc.)
Lean Red Meat
Eggs

Essential Fatty Acids (good fats)

Avocado
Salmon
Egg Yolk
Fish Oil
Olive Oil

There are a couple of thing you should avoid for a wedding diet. Try to avoid simple sugars or simple carbohydrates. Some examples are fruit juices, energy drinks, candy, cakes, cookies etc.

I will emphasize that you should stay away from energy drinks and sport drinks. Most of them are filled with sugar and or artificial sweeteners. Some studies have proven that artificial sweeteners like aspartame can not be digested by body properly. Stick with plain regular water.

Strip the fat is a program that comes with a diet generator that will make a diet plan for your wedding to the exact food that you want to eat. It is a very helpful program that I use and that i recommend to all my clients. Your nutrition is far more important than the exercise plan. With a wedding diet and a exercise plan in order you will see results much much quicker and faster.

A exercise plan should be intense and short. Maximum of 45 minutes. Most exercise should be compound and elicit maximum calorie expenditure.

Compound Exercises

Squats
Presses (bench, overhead)
Dead lift
Lunges
Push ups
Sprinting
Running
Bur pees

I made a workout plan page so you can watch a video demonstrations on the following exercises.

I made a wedding workout plan and a diet to lose weight for a wedding.

Ronald Galang is a certified personal trainer through N.C.S.F. and serving in the United States Army Reserve. He have helped countless men and women to achieve their fitness goals.

Article Source: http://EzineArticles.com/?expert=Ronald_Galang

Is Water Really the Answer to Weight Loss?

2013-07-27T16:00:00.000+00:00

I've heard all sorts of theories on how much water you should drink a day to lose weight. Is it eight glasses? Is it ten or even fifteen? It seems that whichever report you read there is a different opinion so I thought I would tell you the truth.

Yes; it is important to be correctly hydrated and to do that you need to drink approximately eight glasses of water per day for seven days. You will initially lose weight because of this; the reason for this is that when you are dehydrated your body retains as much water as it can to keep going. When you correctly hydrate yourself your body will release that excess water and flush it out of your body with the fresh water.

However, this is where the need to drink eight glasses of water per day stops as long as you are following one very simple step that WILL mean you lose weight.

You MUST eat more water rich foods and ensure that those water rich foods are AT LEAST 70% of your food intake. This will mean that your body remains 'mostly' hydrated and you can then just drink water to quench your thirst (approx 3 - 4 glasses per day should be sufficient).

So what are water rich foods? Well, simply put they are fruit, vegetables and salad with salads being the most water rich of those three groups. How much water rich food do you eat as a percentage of your diet now? Try it for the next week eating as you do now and see what the outcome is; my belief is that as a 'normal' person you will eat around 30% - 40% as an average over the week.

Once you've trialled it for a week and found how much you currently eat move to eating a diet containing 70% water rich foods and see what the impact is. Trial this for 28 days and I guarantee you will:

a) Lose weight
b) Have more energy
c) Feel better
d) Your skin will feel better

If you're struggling for ideas of how to increase your intake of water rich food to 70% let me give you some ideas:

• Only eat fruit for breakfast and up to lunchtime
• Eat steamed vegetables with your main evening meal
• Any meal that doesn't contain vegetables must contain salad
• Weigh your non water based food and work out how much water based food you need

As someone who has discovered and achieved how to lose weight and keep it off forever the thought of drinking eight, ten or fifteen glasses of water per day makes me feel ill. I know that by eating more water rich foods I can drink just three to four glasses per day, still be properly hydrated and still keep my excess weight off forever.

Best Regards
Graham

Graham Nicholls has been a coach for over 15 years and is now using his knowledge and experience to help as many people as possible through the use of his blog.
http://prioritycoachingblog.com

Article Source: http://EzineArticles.com/?expert=Graham_J_Nicholls

Lose Weight Simply: Dance Samba and Be Happy

2013-07-26T23:30:00.000+00:00

Weight loss and keeping fit can be a struggle for the most disciplined of us. People will resort to all kinds of things. A few years back there was a craze for Nordic walking. I was living in Germany at the time and everyone from teenagers to octogenarians put on a tracksuit and went flicking their poles backwards and forwards in the prescribed manner to keep their heart rate high.

Any form of exercise that makes you out of breath and work up a sweat will also help you burn fat. Endure it for at least 20 minutes to get the most benefit. Exercise also promotes the release of endorphins - the little chemicals that make you feel happy. Well, they'd make you feel happy if you weren't in so much pain trying to keep up your pulse rate and glancing at you heart monitor strapped to your wrist. I'm here to break the good news that it doesn't have to be like that.

Weight loss programs come in many shapes and forms. Some are based around diet and some are based around exercise. The really innovative ones embrace every aspect of your life and encourage you to lead a healthy lifestyle.

Learning about a dance and dancing is rarely associated with diet, exercise or health. Apart from being a very enjoyable experience it becomes an integral part of your life if you choose a dance like Samba. It's fun and relatively painless to make progress in lessons. By going to classes the company you'll keep once you gain your foothold in the dance community increases the rewards of being able to dance well. That feeling of connection increases your wellbeing in untold measure.

In a double whammy you'll find that your happiness increases as your waistline decreases and your physical stamina improves. If you choose to sign up to Samba then your whole attitude to life will change. The dance is lively and energetic and the rhythmic music makes you want to move. Instead of glancing at your watch and wondering how much longer you have to endure the pain you'll be surprised at the end of a lesson at just how quickly the time passed. No more endless 20 minute exercise slots. In fact there's a fairly high chance that you'll want the dancing to continue.

Before long you'll be searching out the nightspots and clubs where you can indulge your new hobby. And the funny thing is that we now know that even just being happy and experiencing pleasure make us lose weight and slows down the aging process.

So enjoy yourself: dance Samba and lose weight.

I recently discovered a learn-at-home exercise program based around Samba ( http://www.squidoo.com/lose-weight-and-be-happy-dancing-samba ) that not only helps you lose weight easily but also makes you feel great. Theresa Stevens's holistic approach embraces a new concept called Body Joy ( http://www.squidoo.com/samba-dance-workouts-with-body-joy ), which is enjoying every aspect of the way your body moves. Unlike traditional dance classes, she considers all aspects of life and includes mindfulness and happiness in a much broader spectrum.

Article Source: http://EzineArticles.com/?expert=Julian_Rixon

Exercises to Lose Belly Fat - Fast and Easy

2013-07-26T22:00:00.000+00:00

Exercises to lose belly fat don't have to be endless amounts of crunches and sit-ups each day. Asian women do a number of simple things to help them trim down their tummies that anyone can learn and learn quickly. Let's take a look at one of their favorite techniques and how you can benefit from it.

Exercises to Lose Belly Fat - Fast and Easy

Millions of Chinese women practice the ancient martial art of Tai Chi, which you've probably seen as that slow, graceful movement older ladies do in the park. Well they're not doing it for fun, they're actually doing it because it's a great toning routine for their mid-section and thighs.

You may not be a Tai Chi master but you can adopt some of their movements in a different way to lose belly fat at the same time!

While standing in place, I want you to raise your leg by bending your knee and bringing it up towards your body, as if you're about to take a step on a gigantic stair. Now put that leg down and switch, bringing the opposite leg up as high as it will go.

After you've got the basic movement down now begin doing it quicker until you're switching legs at a pace of one second (or less) each. Continue this pace for a full 60 seconds, and then rest for 30 seconds. Repeat for four sets and you'll soon feel a burning sensation but it won't be in your legs...it will be in your abs!

It works because the motion of raising your legs is actually 80% dependent upon your stomach muscles. The more blood flow and stimulation you give your abdominal muscles the more stomach fat you'll burn, and it's critical that you push yourself until you're a bit out of breath. The exercise will still work if you do it slowly, just as Tai Chi works, but I want to accelerate your tummy fat going away by ramping up the pace a bit.

Always remember to pull your leg up as high as possible as I want you to get the maximum stretch in your stomach muscles to activate them 100%. Start out slow, speed up, and lose that belly fat quickly!

You CAN Achieve Your Dream Body

Everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.

Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

To read about this unknown secret that skinny Asian women have been using for years along with exercises to lose belly fat just click on the link.

WARNING: I'm limiting this free eBook to the FIRST 150 PEOPLE ONLY. After that you will be available to purchase it exclusively at my online store for $19.95.

Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now: http://www.skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

The LA Weight Loss Diet

2013-07-26T19:00:00.000+00:00

The LA Weight Loss diet is an affordable and flexible dieting program created for those who are looking to lose weight and ultimately maintain a healthier lifestyle. For those who are looking to make a change in their diet and lifestyle, starting the LA Weight Loss dieting program is a big step toward reaching that goal. Many people that have been on this diet have seen results in just as little as one week.

The LA Weight Loss diet program helps different individuals from all over to achieve their shedding pounds goals while still being able to enjoy eating delicious foods. Those who have started the diet will be given a menu plan. The menu plan is full of different healthy meals to eat. These healthier meals can be made with all different types of food items that can be found in your local grocery store. The best part about the menu plan is that it is full of food that is not only healthy but there is also a variety on the menu and the food actually tastes good. Aside from the menu plan, a person on this diet will also consume two LA Lite bars each day. LA Lite bars help to curve those unwanted cravings during the day.

There are three different phases of the LA Weight Loss diet and each one is essential. The first phase is the actual losing of the weight. Upon joining this program, a number of different factors will be considered. These factors include the activity level of each individual, how much time they have to devote to exercising each day, and several other factors. A weight loss goal will then be set. Once the goal has been set, a menu plan will then be selected for that individual. And, once the menu plan is selected, the process of shedding pounds begins.

The second phase of the LA Weight Loss Diet is to stabilize the weight. An individual on this diet program will learn different techniques on how to keep their weight at the right number. They will also learn about different types of foods that they can add to their menu plan.

The most important and essential phase is the third phase of the program. The third phase of the pounds shedding program is maintaining your weight. It is important to keep it off permanently. After working so hard to get rid of the unwanted weight, it surely would be unfortunate to gain it all back. It is important for each individual on this dieting program to remember why he or she started it in the first place. The LA Weight Loss diet program not only helps people to lose the unwanted weight, the program also helps to teach people all different types of tips and techniques to achieving an overall healthier lifestyle. Keeping the weight off leads to many achievements. Not only will you look and feel better with this specific diet but you will also be improving your health tremendously by keeping the weight off.

For more information on the LA Weight Loss Program, visit http://www.dietplans.com/166570-la-weight-loss.cfm.

Article Source: http://EzineArticles.com/?expert=John_Parks

Home Exercises to Lose Weight Quickly - 5 Tips

2013-07-26T16:00:00.000+00:00

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Looking to burn more fat, faster? Try a proven new formula for success: The Diet Solution Program.

Article Source: http://EzineArticles.com/?expert=Jed_C._Jones_Ph.D.

10 Foods That Speed Up Your Metabolism

2013-07-25T23:30:00.000+00:00

Are you in search for foods that speed up your metabolism? Then, continue reading and I will you a list of foods that speed up metabolism. But you should know that all foods really help speed up your body's metabolism.

However, if you want a higher rate of metabolism, then you should take in foods that are rich in carbohydrates and protein. It is noted that food rich in protein burn as much as 25% of that food's calories when going through the process of digestion and absorption.

However, you have to pay attention also that although protein speeds up metabolism, taking foods rich in protein alone will not suffice the need of your body. Supplementing your protein diet with other vitamins and minerals will not cope up the other nutrients needed by your body which can be found only in foods.

The wisest thing to do is to eat proportionate meals habitually. These foods must contain of course protein, fats, carbohydrates and non-starchy vegetables. Following this diet plan can regulate fat production at the same time keep your blood sugar on regular height that helps in burning fat and building muscles.

Here is the list of foods that speed up metabolism. These are 10 specific kinds of foods that are proven to help speed up metabolism and burn fat:

Whole grain bread
Chicken
Salmon
Eggs
Fresh Cheese
Green Beans
Summer Squash
Cabbage
Asparagus and other non-starchy vegetables
Meats rich in protein

Drinking cold water can temporarily speed up your metabolism by at least 30%. However, there are also some factors that may inevitably affect your metabolism such as age, sex, and even any medical condition.

Though you can choose to eat the kind of foods that speed up your metabolism, losing weight can be best achieved if you eat a regular and healthy meal and pair it off with physical exercise. Concentrate on foods and physical routines that can help build muscles since it burns calories faster.

Seriously, when you do exercise regularly and eat with proper diet like a good amount of protein, non-starchy vegetables, fats and carbohydrates, results can be seen in a matter of time. Find out more foods that speed up metabolism so you can plan your diet program. Visit website for more tips: http://www.weightlossreviewed.info

Article Source: http://EzineArticles.com/?expert=Xylene_Belita

What Foods Can Help Me Lose Weight Fast?

2013-07-25T22:00:00.000+00:00

By eating certain foods you can actually lose weight!

Amazing, but completely true. The days of misinformation from the so-called weight loss experts are over, as it is well documented that certain 'super foods', as they are known, actually hold fewer calories than it takes the body to digest them, making them negative calorie foods.

An apple, for example, contains 100 calories, yet it takes 150 calories for the body to digest it. Do the maths, if you ate 10 apples that would mean you had consumed 1000 calories, but in order to digest those 10 apples the body has burned 1500 calories meaning a calorie deficit of 500 calories. Now this figure equates to a pretty substantial weight loss, and hopefully you can see now that you do not have to starve yourself to achieve weight loss you just have to eat the right foods.

Unfortunately, during middle age many people start to put on weight and this is because their metabolic rate slows down and their bodies begin to burn fewer calories; eating super foods is an excellent way for them to lose weight and keep it under control, here is a list of some super foods to get you started, but there are many, many more.

1. Peanut Butter: Replacing regular butter with peanut butter is a great idea. Unlike regular butter which is almost completely fat, peanut butter is rich in protein, needed to build lean muscle which in turn burns calories, and fiber, a natural appetite suppressant.

2. Almonds: There are two types of fat, saturated and unsaturated, commonly referred to as good fat bad fat. The saturated fats are the villain of the piece and will make you put on weight whereas the unsaturated fats are the knights in shining armour, providing your body with much needed and essential nutrients such as fatty acids. Almonds, and other similar types of nut, are full of unsaturated fats and protein and will help you lose weight by increasing your metabolic rate.

3. Green Tea: If you are a tea drinker, try swapping your regular tea with green tea. Although regular tea is fine, green tea contains certain fat fighting chemicals which will help you with your weight loss. This is why you see green tea in the ingredients of many weight loss products.

4. Beans: Beans in all their varieties are excellent at suppressing appetite as they are extremely rich in fiber, and also take a long time to digest, not to mention that they possess a high protein level also, needed, as previously mentioned, for building lean muscle.

Do you want to lose weight but hate dieting? Have you ever considered fasting as an alternative? Check out this great Eat Stop Eat Review. The Eat Stop Eat Program busts all the myths surrounding fasting and provides solid scientific evidence to back its claims.

Article Source: http://EzineArticles.com/?expert=Daniel_Major

Fat Burning Foods - Foods That Burn Fat Fast!

2013-07-25T19:00:00.000+00:00

So What is a Fat Burning Food?

A fat burning food is a type of food that contains a combination of nutrients, vitamins, and minerals that is used to promote fat burning hormones inside your body.

These foods help speed up your metabolism.

This is important because your metabolism is your "fat-burning engine" that you will use as a weapon to shred the fat off of you. The higher your metabolism is, the more calories and fat you will burn throughout a 24-hour period and the closer you will be to achieving your weight loss goals.

The great thing about these fat burning foods is that they have a high "thermogenic effect" which means that the body has to use energy to digest the food. Now although every food has some level of thermogenic effect, certain foods including the fat burning foods I will give you have a greater effect than others.

Fat burning foods are clinically proven to promote weight loss. Now for the list of excellent fat burning foods!

Fat Burning Food #1- Nuts

Nuts are full of healthy fats and have protein and magnesium for muscle-building!

Nuts are an excellent fat burning food! Many people will advise you to stay away from nuts because they are high in fat. That is only a half truth, nuts are high in fat but they are high in good fat!

They are packed with healthy monounsaturated fats and are a great source of protein and fiber that helps keeping you feel satisfied and can help stop cravings for more food. Monounsaturated fats even help clear up your arteries for a nice and healthy heart.

Almonds are by far the king of all the nuts. A nice handful of almonds provide you with 19 percent of your daily requirement of magnesium which is a key component for building nice strong muscles.

Almonds also provide you with half the daily amount of vitamin E. Nuts also contain no sugar so there is no insulin response for you to worry about.

Warning: Do not buy salted nuts or mixed nuts you get in a can because these are not good for you and have a high sodium content. High sodium equals high blood pressure!

Two handful of nuts a day (about 24 of them) is a great way to eat to keep you full, a good source of Vitamin E, helps keep your heart healthy, and also packed with protein and magnesium to help build muscle!

Fat Burning Food #2- Eggs

Now I know what your thinking... Eggs are high in cholesterol and in fat!

Now hang on just a second, eggs have been given a bad reputation over the years for being famous in many fast food dishes and cooked in hydrogenated oils which definitely isn't good for you.

Eggs do raise your cholesterol but it raises the levels of HDL cholesterol which is good cholesterol. Eggs don't raise LDL cholesterol which is the bad cholesterol.

In addition, it was found that most blood cholesterol is made from the body from dietary fat, not dietary cholesterol.

Eggs are not only a great fat burning food but also contain Omega 3 fatty acids which help promote overall health and reduce the risk of Cardiovascular disease and also reduce the risk of blood clots!

The most important reason why you should eat eggs for the fat burning engine is because it is packed with protein and it contains vitamin b12, which is essential for fat breakdown!

The protein found in eggs has the highest "biological value" of protein. All that means is the protein in eggs is more effective in building muscle than other sources including lean red meat and milk.

Word of advice: eat the yolk sometimes, not just the egg whites. The reason is one main antioxidant found in the yolk is lutein.

It can be found in leafy greens such as spinach and helps slow down the thickening of the arteries which can lead to heart disease over time.

Fat Burning Food # 3- Green Vegetables

Mom always used to say "eat your green vegetables" and she was right!

Green vegetables are an excellent fat burning food. They produce the negative calorie effect which means it takes more calories to digest green vegetables than they contain.

Green vegetables also produce the "thermogenic effect" that I spoke of earlier. All it means is it creates an increase in the metabolic rate based upon the amount of heat generated during the process of digestion.

This makes green vegetables one of the top fat burning foods! But this isn't all they have to offer.

Spinach is probably the top green vegetable. It contains nearly a full day's worth of vitamin A and half of your vitamin C. Spinach also has folate and protects against colon cancer, stroke, and heart disease!

Broccoli is perhaps one of my favorite green vegetables. It has plenty of fiber and is highly packed with minerals, vitamins, and antioxidants.

Broccoli increases the enzymes that help detoxify carcinogens which helps fight against cancer.

Word of advice: When ordering your green vegetables at a restaurant, be sure to ask the waiter not to have your vegetables bathed in butter. Most restaurants put butter on them and that prettymuch defeats the purpose of eating healthy and trying to burn fat doesn't it?

Fat Burning Food #4- Berries

Finally something sweet for you to eat! You can put berries in your oatmeal during your morning breakfast or even toss them in some low-fat yogurt.

Berries definitely are a great fat burning food and they even help fight against obesity.

They have a great amount vitamins, antioxidants and fiber which helps regulate the absorption and digestion of sugar and carbohydrates. This is excellent news because that doesn't cause a blood sugar spike or an insulin spike which triggers your body to store fat.

Don't forget fiber also helps you keep full and a cup of berries packs a whopping 6 grams of fiber!

Word of advice: When picking your berries, look at the bottom of the carton..if you see berry juice, stay away because that means the berries will go bad soon! Oh and Captain Crunch berries do not count as healthy berries in case you were wondering:)

Fat Burning Food # 5- Lean Meats

Finally all of you meat lovers can rejoice! Lean meats are extremely important in any diet focused on burning fat. It contains high quality protein which reduces cravings and helps build muscle and repair cells which is vital in promoting a lean physique.

Protein has a high "thermogenic effect" and burns a lot of calories trying to break down protein and use it for energy. The lean meats you should focus are on chicken, turkey and fish.

These are the best of the lean meats. Pick white meat over dark meat when eating poultry and the best fish to eat is salmon or tuna because they are packed with omega 3 and omega 6 fatty acids which decreases the amount of leptin in your body.

Leptin affects metabolism by the higher the leptin levels in your body, the more your body stores fat.

Word of advice: I know many of you enjoy red meat and love to eat steak which is fine. But steak has a lot of saturated fat and there are leaner cuts than others so make sure you pay attention. Always look for loins. New York strips and sirloin are less fatty than T-bones, Rib-eye steak and porterhouse steak. If you are looking for pork, then stick with cured ham, lean pork chops and tenderloin.

There are many fat burning foods that you can eat. It took me a long time to gather the information I needed to change my life around.

But there is hope for you, simply visit www.healthfoodandfitness.info to gain access to even more fat burning foods that helped me achieve my weight loss goals.

Article Source: http://EzineArticles.com/?expert=Rajendra_Narine

Natural Weight Loss

2013-07-25T16:00:00.000+00:00

Herbs have been used since ages for a number of medical purposes. Out of a wide number of treatments, weight management has always been the prime concern of the people. This issue continues to persist even in the present day world. Certain herbs have unique beneficial properties that are very useful in losing weight and maintaining an ideal body for the rest of the life. A good number of herbs help in boosting the metabolism, while the others aid the process of detoxification. These herbs also help in improving the functions of thyroid and can also assist in reducing the hunger spasms. All these properties consequently help in reducing a person's body fat.

On a safety note, these herbs should not be used alone in the weight loss plans. Their consumption should be combined with some sort of fat burning exercises in order to burn body fat in a quick and effective manner. Further in this article, I have discussed some main healthy herbs, helpful in burning the surplus body fat and maintaining an ideal body shape.

1. Green Tea
It has been used by Chinese people for over a period of more than 4000 years in order to improve the digestion and metabolism activities. It is one of the best natural antioxidants that helps in burning body fat. It also helps in containing the fat absorption as well as accumulation activities in an easy manner. Polyphenols present in green tea help a lot in dissolving the triglycerides and in turn, burning the body fat easily.

2. Triphala
It is yet another effective natural source of burning surplus body fat and maintaining an ideal body weight. It comes under the head of top ayurvedic herbs to lose fat. It is actually made from the extracts of three different fruits, which is evident from the word TRI in the phrase. It helps in losing weight, improving the digestive system, clearing skin, improving the health of the eye and detoxification.

3. Guggul
This can also be said as one of the most ancient herbs in the history of Ayurveda. It helps in reducing the cholesterol content in the blood and thereby, controlling the body weight. It also helps in improving the functioning of thyroid and the metabolism to lose weight in an easy and effective manner.

So, these are some of the main herbs that augment the weight management process. These herbs do not have any kind of side effects and helps in dealing with a lot of other health related issues as well.

Are you fond of eating? Do you find it difficult to control your urge to eat? If yes, then you can burn your fat while eating. Weight Loss Diet plans can help you in reducing the dimensions of your belly bloat in a healthy manner.

Article Source: http://EzineArticles.com/?expert=Edith_Gibson

71 Weight Loss Tips!

2013-07-24T23:30:00.000+00:00

As we all know losing weight is easier said than done. With the fast paced and busy life we all live it sometimes can be hard to find time to fit in a healthy diet and regular exercise. I have created 71 weight loss tips for you to take into consideration that can fit around the hustle and bustle of today's thriving society and still keep you in your best shape ever!

Remember these are proven long term tips and don't involve the "magic formula" that many people claim to have to lose weight fast.

Here are my 71 weight loss tips.

1. Research calories and services in advance before going out to eat.
2. Keep a food journal - The best weight loss technique is to track everything in your mouth.
3. Have larger meals fewer times. Larger meals have been proven to prevent any weight-loss system and its effectiveness.
4. Eat 8-10 servings of fruits and vegetables a day.
5. Eat foods that speed up the metabolism.
6. Eat Salmon as it has a fantastic source of omega 3 acids which helps your metabolism.
7. Eat Almond as they can assists in burning calories.
8. Don't eat high-fat foods. These are only stored as fat. Stay away from them!
9. Drink plenty of water every day.
10. Eat plenty of whole grain foods, i.e. bread rice etc.
11. Eat plenty fish as it is proven to help in any weight loss system.
12. Buy specific food for you and your diet.
13. Purchase healthy snacks (if you want them).
14. If you eat out order from a healthy menu and order water.
15. Have an exercise routine, however small, to burn any excess fat off.
16. Cucumber are an extremely high water content food and a perfect. For hydration
17. Chilli Peppers have a great chemical build that mean say to burn calories and prevents fat storage in your body.
18. Don't eat for the sake of eating (This one is a bit tricky) only eat when you are genuinely hungry.
19. Set realistic weight loss goals and work to achieve them on daily, weekly and monthly.
20. Get a weight loss buddy!
21. Reward yourself for good weight loss weeks.
22. Always walk any short journey and leave the car alone!
23. Plan your meals out at the beginning of the week
24. Don't take pills: They have never been scientifically proven and if they do have an effect it is only short term.
25. Don't snack at night!
26. Research fitness and nutrition online and find the general consensus on a particular topic. Don't just rely on hearsay!
27. Dance more often.
28. Increase your walking speed.
29. Know your body and mind: Different people are motivated by different things. Work with what works for you.
30. 80 - 20 rule. This rule implies that you eat good at least 80% of the time and the other 20% you eat ok.(notice i didn't say bad!)
31. Avocado fruit helps fat burning through its high concentrations of monounsaturated fat.
32. Eat Nuts as they are a good source of vitamins and minerals. They also keep you from snacking.
33. Don't eat junk food. It's called "junk" for a reason.
34. Be aware of your weight. Keep account on how much you weigh as much as possible to track for results.
35. Get rid of bad food in your house. Do a clear out in your kitchen and get rid of any "junk" food in your house.
36. Think about your portion sizes
37. Use small plates when serving out food.
38. Spices up boring meals with healthier alternatives.
39. Blueberries are rich in antioxidants which change the way that the body stores fat and use glucose.
40. Broccoli are great as it has the ability to reduce burns hormones.
41. Write a contract to yourself and sign it to ensure you stick on track.
42. Salad is good. Eat as much green as you can!
43. Forget about your BMI: remember BMI is an indicator for the "average" individual. At this point in time you are not average so don't use it as a measuring tool.
44. Be in love with fruits. With their natural sugars and delicious taste choose them over your ice cream and cakes every time.
45. Don't over exercise. Exercise is good but over exercise can be dangerous. Be careful to only do what is necessary to
46. Let's do sit ups! Try to work your abs at least three times. Don't look for instance results as its the soft tissue below that gets toned first.
47. Drink plenty green Tea: This super tea is great for increasing metabolism and decreasing overall fat.
48. Eat more slowly to help digestion and make you feel fuller for longer.
49. Get a calorie counter to help you track your calories.
50. Eat 5 meals a day.
51. Try 3 main meals (breakfast, lunch and dinner) and two snacks in between.
52. Eat as close to the "earth as possible"
53. Eat fibre and lots of it!
54. Don't be too strict on yourself - One meal a week eat what you want!
55. Regular exercise is essential!
56. Green Tea has a wide variety of weight lose properties. The main one is chemical called EGCG. This is a great way to dramatically increases burning your calories.
57. An apple a day keeps the doctor away.
58. Eat fewer carbohydrates (Pasta, Rice, Bread)!
59. Give up fizzy drinks and soda's!
60. Grill or boil your meats instead of frying them!
61. Always eat breakfast.
62. Don't eat everything on your plate - Know when you've had enough.
63. Stay away from fad diets.
64. Measure your food.
65. Keep pre-cut vegetables.
66. Create good food habits.
67. Eat plenty Garlic - Best vegetable for fat burning food yet!
68. Eat Beans as they are also a good source of food rich in soluble-fibre that lowers LDL levels and high in protein.
69. Eat Onions as they have minerals and oils that will help to breakdown fatty deposits
70. Whole grain are packed with high levels of fibre whole grains have a good effect on your body. Fibre plays a vital part in fat burning as it performs a vacuum like function that effectively and naturally sweeps the body of fats.
71. Take the steps - Avoid that lift!

Here are some good examples of the best weight loss tips. Losing weight is as much about picking the right foods to eat as it is about discipline within yourself and knowing when to say no.

For a revolutionary video that explains exactly how to lose weight, including a secret formula to ensure that you lose those "love handles" check out my free video here: http://www.FatBurningCure.com.

Norma Jones has created a completely complimentary video that reveals over 71 weight loss tips. To discover this fantastic resource click here: [http://www.FatBurningCure.com].

Article Source: http://EzineArticles.com/?expert=Norma_K_Jones

3 Reasons Why You're Not Losing Weight

2013-07-24T22:00:00.000+00:00

You know the drill, you work hard on your diet and you failed to lose weight despite being at your best behavior since kindergarten. What happened? You figured if you had 1000 calories deficit you would surely lose 2 pounds per week right? Well, it's not as simple as calorie in, calorie out as most weight loss coach would like you to believe. It not even solely about diet and exercise too. Believe it or not, it's everything from your environment, your mood, stress level, sleeping behavior and much more. To simplify, it's all about how your environment affects your gene expression. (This simply means what genes are activated according to your environment)

One of the most important reasons why you're not losing weight is because you're not eating healthy. I can already hear some of you lamenting that you're eating plenty of healthy food and are living as healthy as you can get but you're more likely than not to be wrong. Diet sodas, whole-wheat bread and 1g of "net carbohydrate" bread is healthy food. They're simply empty calories that make you crave more of them. Simply going for low carbohydrate or low calories is not enough; you must eat real and healthy food like vegetables and fruits.

The second reason is you're under too much stress to begin with. I'm not talking about huge stress like death of a close person (although it can really affect your weight loss effort) but daily stress that you might not even aware of. Stress like traffic jam stress, work stress, financial stress and relationship stress are all stress that affects the body in the same way. Your body releases Cortisol, which is a fight or flight stress hormone designed to save your life from a saber toothed tiger. Cortisol worsens insulin resistance, catabolized the muscle, (resulting in lower metabolism) and worse of all it promotes the storage of fat in your body.

Third, most people ate way too much sugar and carbohydrate. I don't care if its "only"100 calories, eating carbohydrate is way more dangerous that you thought possible. It's so dangerous to your weight loss effort that I almost always advise client to even skip fruits at the very beginning of their weight loss effort. There you go, some of the reasons why you can't lose weight no matter how hard you try.

Bryan is an ex snorer and has a website on best snore guard and talks about snoring mouth guard all the time

Article Source: http://EzineArticles.com/?expert=Bryan_Wayne

10 Fit Foods Under 100 Calories

2013-07-24T19:00:00.000+00:00

What are fit foods? Fit foods are items that are truly healthy for you without any added sugar, refined sugars, artificial ingredients or trans fats. They are foods you can eat and not only feel great about eating them but know that these foods are doing something healthy for your body. They are foods that are relatively easy to obtain without having to make special orders or search endlessly for a rare item. This list of 10 fit foods provides a great resource for snacks and tiny meals to grab when you are in a pinch. Making choices that fit into your calorie goal is so important but it's also important to make sure that your choices are will help you nutritionally.

1. Apple - A medium apple contains about 95 calories. Wash and bite into a big juicy apple for a quick snack that you can take with you.

2. Orange - One large orange has approximately 90 calories. Get your vitamin C and a refreshing snack when you break into an orange. Citrus fruits are perfect for traveling with because they come in their own container. All you need to do is peel and enjoy!

3. Small Banana - A banana that is approximately 6 inches long is considered small. Enjoy this 90 calorie snack in your car, on the way to work or at your desk. Bananas provide a great source of potassium.

4. Mini Luna Bar - Luna Bars are one of the perfect pre-packaged bars. They range from 80 - 90 calories and are made from about 70% organic ingredients.

5. 100 Calorie Pack of Almonds - Portioned out for you, 100 calorie packs of almonds provide the perfect amount of this crunchy snack. A great source of monounsaturated fat, almonds are packed with fiber, magnesium, calcium and vitamin E.

6. Peach - When they're in season, these little gems are juicy and delicious. One large peach only has roughly 65 calories. Peaches are virtually sodium free, cholesterol free and are a good source of fiber.

7. Organic Peanut Butter (Crunchy, Unsalted) - Nutrition will vary slightly based on the brand but organic peanut butter is a wonderful way to get in some vitamin B3 and heart healthy monounsaturated fat. 1 Tablespoon = 90 calories.

8. 100 Calorie Popcorn (low butter) - At 100 calories a bag, this fit food is already portioned out for you and can be popped anywhere that has a microwave. Easy to travel with, easy to eat and packed with fiber, popcorn can be a tasty snack.

9. Mini Cliff Bars - These things aren't heavy on the protein but if you need a sweet fix, they may offer the perfect alternative. These mini bars pack 90 - 100 calories and come in flavors like chocolate chip, peanut butter and blueberry crisp. Made with organic ingredients plus protein, fiber, 23 vitamins and minerals, these little bars are great source of energy.

10. Blueberries - Yum, fresh berries are sweet and juicy. Grab yourself about 1 cup of blueberries to equal approximately 85 calories. Blueberries have fiber and are an excellent source of vitamins, minerals and anti-oxidants. Munch away!

You're on your way to healthy snacking with this list of fit foods under 100 calories. Healthy eating can be boring at times and sometimes it's nice to have a reference to easy healthy foods so you can mix it up and keep your nutrition interesting. Make a list of your favorites and keep it on hand so you always have something to reference. Remember, being prepared is half the battle to successful health and weight loss.

Margot Rutigliano is a freelance writer as well as the owner of Vita Vie Retreat. She has been a fitness trainer, wellness coach and healthy living adviser since 1999. Vita Vie Retreat is a fitness retreat offering healthy lifestyle transformation programs for men and women of all ages and fitness levels. For more information or to contact Ms. Rutigliano, please visithttp://www.bvretreat.com.

Article Source: http://EzineArticles.com/?expert=Margot_Rutigliano

Lose Weight In Just 4 Weeks With These Easy To Follow Tips

2013-07-24T16:00:00.000+00:00

Losing weight comes with a lot of benefits. One is that it helps boost your confidence, as it tends get your body into good shape. Next, it saves you from a plethora of diseases, as it tends to lower cholesterol levels by burning the fats dwelling in your tissues. Did you know that you could lose weight in 4 weeks? Ideally, the maximum weight loss that the body can handle is around 2 pound per week. This is a lot of work to do. To succeed in achieving the body weight you have been dreaming of in 4 weeks, there are several milestones you must set and reach in the process.

The first week should be the week for all the adjustments. This is when you will have to prepare your body adeptly for the 4-week weight loss program. Since you will need a lot of exercise, start off with a 10-minute exercise for this specific week. This is also the time when you should start reducing your food intake by getting rid sweets in your diet.

The second and third weeks are when you have to do a lot of work. This is when you may start with 30-minute routines. The routine may include vigorous exercises.

The last week is like the cooling down week. This is the week when you need to weigh in the results of your work and evaluate the needs for more improvement. If you have done the routine correctly, you are sure to get a whole lot of positive benefits. It would also pose a difference if you have included a high protein diet with your exercise. These foods give you ample of nutrients to regenerate cells while losing weight. But this should also be taken with power boosters such as fruits and vegetables, as you will be left lethargic once the protein used up. There are various food supplements, too, that can help you up to get the energy that you will need.

Four weeks can be a short while to achieve the best results, but with proper discipline you are sure to see a whole lot of improvements. Just limit your expectations to the recommended weight loss of 2 pounds per week in order to remain healthy while you are involved with your weight reduction program. Remember not to rush things so you can achieve the results that will leave you feeling great.

What if you can't lose weight! If you simply can't lose weight, you need to check this out Diet Strategies That Work.

Article Source: http://EzineArticles.com/?expert=David_Lenard