As we age, our bodies go through natural changes that affect flexibility, balance, and joint health. Many seniors live with arthritis, osteoporosis, or chronic back and neck pain that interferes with everyday activities. The good news is, pain and stiffness don’t have to be “normal” parts of aging. More older adults are discovering the benefits of gentle chiropractic care for seniors—a safe, drug-free way to improve mobility, relieve discomfort, and support healthy aging.

Why Gentle Chiropractic Care Benefits Seniors

Senior chiropractic care focuses on spinal alignment, joint mobility, and nervous system health. When the spine is moving properly, the whole body functions better. Studies show that when compared to patients who do not receive chiropractic care for non-cancer pain, patients who do receive chiropractic care are 64% less likely to be prescribed an opioid.¹

Key benefits include:

• Pain relief for arthritis, back pain, and neck pain
• Improved balance and coordination, reducing fall risks
• Better posture, lowering stress on muscles and ligaments
• Increased flexibility and mobility, making daily routines easier
• Non-invasive, drug-free care, ideal for long-term wellness

For many seniors, chiropractic adjustments provide not just pain relief but also greater independence and quality of life.

Gentle Chiropractic Techniques for Older Adults

Not all adjustments are the same. At our clinic, we use gentle chiropractic techniques, which are ideal for treating seniors and their families.

Conditions Seniors Seek Chiropractic Care For

Chiropractic adjustments can help with a wide range of age-related conditions:

• Natural Pain Relief for Joints
• Arthritis and joint stiffness relief.
• Treating chronic low back pain
• Treating neck pain
• Chronic pain relief 
• Headache and migraine relief
• Postural changes due to aging

By restoring spinal alignment and joint function, chiropractic care helps reduce pain while improving mobility and overall wellness.

Personalized, Senior-Friendly Care

Every older adult has unique health concerns. That’s why we tailor each treatment plan to the patient’s needs. Whether you’re dealing with osteoporosis, recovering from an injury, or simply want to stay active, our clinic provides safe chiropractic for seniors with techniques that prioritize comfort.

A Natural Path to Healthy Aging

You don’t have to accept limited mobility or chronic pain as part of getting older. With gentle chiropractic care for seniors, including the Activator Method, you can support your body’s natural healing ability, reduce dependence on medications, and enjoy more freedom in your daily life.

If you’re looking for a senior-friendly chiropractic clinic in Stuart, Florida, or searching for a gentle chiropractor near me, we’re here to help you move better, feel better, and age well.

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Addressing the Source of Pain

Chiropractic care and medical massage utilize traditional knowledge and modern techniques to target the root cause of pain, rather than just masking its symptoms. Whether you’re grappling with chronic back issues or recovering from an injury, these modalities promise more than just relief; they aim to restore balance and foster resilience within your body’s intricate systems. As we delve deeper into each approach—examining their benefits, methodologies, and potential synergies—we invite you to discover how these transformative practices may redefine your relationship with pain and inspire a renewed sense of vitality in your life.

Pain Management Alternatives: Chiropractic Care

Chiropractic treatment focuses on restoring proper joint function, which can have a profound impact on pain originating from musculoskeletal issues. Gentle chiropractic care uses unique, targeted adjustments to improve mobility, reduce inflammation, and promote the body’s natural healing processes.

Therapeutic Benefits of Gentle Chiropractic Care

Chiropractic care has gained recognition as a powerful and holistic approach to pain relief, particularly for those suffering from musculoskeletal issues. Gentle chiropractic not only targets the spine but also unlocks tight muscles and improves joint function throughout the body. This comprehensive treatment can lead to significant reductions in pain while promoting overall well-being, making it an attractive option for individuals seeking alternatives to medication or invasive procedures.

One of the standout benefits of chiropractic care is its focus on addressing the root cause of pain rather than merely masking symptoms. For example, many patients report relief from chronic headaches after receiving spinal adjustments that improve neck alignment—a testament to how interconnected our bodily systems truly are.

Furthermore, chiropractic techniques such as soft tissue therapy can enhance blood circulation and facilitate quicker recovery times by optimizing muscle repair. As patients begin to experience less discomfort, many also find themselves more energized and willing to engage in physical activities they once avoided due to pain, leading to a healthier lifestyle overall.

Pain Management Alternatives: Medical Massage Therapy

Medical massage offers a targeted approach to pain relief that goes beyond mere relaxation, focusing instead on the underlying issues causing discomfort. Unlike traditional massages, which may simply address surface-level tension, medical massage employs specific techniques tailored to individual ailments. This precision fosters not only immediate relief from muscle tightness but also promotes long-term healing by enhancing circulation and reducing inflammation in affected areas.

Therapeutic Benefits of Medical Massage

Furthermore, the therapeutic benefits of medical massage extend into mental wellness, alleviating stress and anxiety that often accompany chronic pain conditions. By creating a nurturing environment during treatment, patients can experience significant emotional release alongside physical improvement. Integrating this form of therapy with conventional medical treatments cultivates a holistic approach to health—transforming patient care into a multi-faceted strategy where mind and body collaborate toward recovery. Embracing medical massage as part of your regimen could therefore be pivotal for anyone grappling with persistent pain challenges, encouraging both relief and rejuvenation on multiple levels.

A Safe, Drug-Free Path to Lasting Relief.

Incorporating these alternative pain management methods into your healthcare routine can provide a safe, drug-free path to lasting relief. Explore the benefits of chiropractic, acupuncture, and medical massage at Advanced Wellness Solutions and take control of your pain management journey.

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According to the Mayo Clinic, massage therapy is an important tool in promoting mental and physical health.

The benefits of massage therapy include:

• Improved circulation.
• Decreased muscle stiffness.
• Decreased joint inflammation.
• Better quality of sleep.
• Quicker recovery between workouts.
• Improved flexibility.
• Less pain and soreness.
• Strengthened immune response.

Some specific conditions that massage can help include:

• Anxiety
• Depression
• Digestive disorders
• Fibromyalgia
• Headache
• Insomnia
• Nerve pain
• Postoperative care
• Scar tissue
• Soft tissue strains and injuries
• Sports injuries
• Temporomandibular (TMJ) disorders

What is medical massage therapy?

Medical massage therapy goes beyond the realms of relaxation; it’s a clinically-based approach aimed at treating specific health issues and enhancing overall well-being. By combining techniques from various modalities such as Swedish, deep tissue, and myofascial release, this therapy addresses muscular dysfunctions stemming from injuries, chronic pain conditions, or post-surgical recovery. Clients often find that tailored massage sessions do not just alleviate immediate discomfort but also play a crucial role in restoring functional movement and preventing future injuries.

One fresh perspective on medical massage therapy is its integrative nature within treatment plans. When practiced in conjunction with acupuncture and chiropractic care, it can lead to more holistic outcomes. Patients report not only physical improvements but also enhanced mental clarity and emotional resilience, recognizing the interconnectedness of body and mind in healing journeys. Additionally, as research continues to confirm its efficacy for diverse conditions like fibromyalgia or sports injuries, medical massage therapy is gaining traction among both practitioners and patients as an essential component of comprehensive healthcare strategies.

Differences Between Therapeutic and Medical Massage Therapy

Therapeutic massage delves deeper into the intricacies of healing, focusing specifically on addressing muscle tension, pain relief, and injury recovery. It often employs various techniques, such as deep tissue or trigger point therapy, which target specific areas of discomfort. Practitioners work closely with clients to tailor sessions based on individual needs, offering a personalized experience that promotes holistic well-being.

In contrast, medical massage is often prescribed as part of a broader treatment plan by healthcare professionals to manage specific medical conditions. This type of massage typically follows strict protocols and aims for measurable outcomes in coordination with other treatments like acupuncture or chiropractic care. While both forms share foundational elements like promoting relaxation, the intention behind each approach vastly differs—therapeutic being more process-oriented and exploratory, while medical emphasizes precision and goal-oriented results. Whether seeking personal rejuvenation or addressing chronic conditions, understanding these distinctions can empower clients to make informed choices in their wellness journeys.

Lymphatic Drainage Massage

Our massage therapist is certified in MLD (Lymphatic Drainage Massage). Lymphatic Drainage Massage can relieve swelling by coaxing lymph fluid from your tissues to your functioning lymph nodes. Unlike traditional massage, lymphatic drainage massage uses light pressure to mobilize the lymphatic system, which lies directly beneath the skin.

Lymphatic drainage massage relieves swelling that occurs when illness or medical treatment clogs your lymphatic system. Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body.

If you’re looking for medical massage therapy in Martin County, FL, contact us to schedule an appointment with Dr. Danielle to see if medical massage therapy is appropriate for you.

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Overall, both approaches seek to relieve musculoskeletal pain and promote optimal health.  However, they differ in their methods of achieving these goals.  At Advanced Wellness Solutions, we provide patients with options tailored to their specific needs and preferences.

There are over 150 different techniques chiropractors use to treat musculoskeletal pain and injuries. These techniques generally fall into one of two categories:

1. High Velocity Low Amplitude (HVLA), also known as “Traditional” chiropractic care
2. Low Velocity Low Amplitude (LVLA), also known as “Gentle” chiropractic care

Technological Advancements in Chiropractic Care

Advancements in technology have revolutionized the field of chiropractic care.  This allows practitioners to integrate a variety of tools and techniques into their treatment methods.

One significant development is the rise of gentle chiropractic, a modern approach that utilizes cutting-edge instruments and techniques to provide more precise adjustments.

Unlike traditional chiropractic, which primarily relies on manual manipulation, gentle chiropractic incorporates state-of-the-art devices designed to deliver precise and targeted adjustments. These tools ensure a gentler experience for patients while still achieving optimal results. Additionally, modern equipment allows for greater customization of treatments based on individual patient needs, making the entire process more tailored and effective.

By combining traditional hands-on techniques with technological advancements, gentle chiropractic offers a comprehensive approach to addressing pain and discomfort.

Modern tools and devices have elevated the quality of care provided by chiropractors.  Gentle Chiropractic care offers patients a more comfortable and personalized treatment experience with improved outcomes.

Traditional Chiropractic Care

The High Velocity Low Amplitude (HVLA) or traditional chiropractic adjustments, rely on rapid movements. The goal of HVLA is to restore normal joint mobility and reduce pain by breaking up adhesions or restrictions in the joint.

This technique involves applying a quick, precise thrust to the affected joint at the end of its range of motion.  Some patients enjoy the satisfying “pop” or “cracking” sound, which is caused by the release of gas bubbles from within the joint fluid.

During an HVLA treatment, the practitioner will carefully assess the patient’s condition and determine the appropriate direction and force for the adjustment.

Despite its effectiveness, HVLA is not suitable for every patient since it involves twisting, snapping and popping to manually manipulate the spine and other joints.

Patients considering HVLA should consult with a qualified healthcare professional to ensure it is safe and appropriate for their specific needs.

At Advanced Wellness Solutions, the treatment technique our chiropractic physicians choose depends upon what is best for the patient.  While some are disappointed to learn they no longer “qualify” for a traditional HVLA chiropractic treatment, most are delighted with the results of gentle chiropractic care.

Gentle Chiropractic Care

Gentle chiropractic care techniques have many advantages over traditional HVLA chiropractic adjustments.  There’s no twisting, snapping, or wrestling involved.  Gentle chiropractic is a modern approach that utilizes cutting-edge instruments and techniques to provide more precise adjustments.

Gentle chiropractic care causes less post-treatment soreness while providing excellent results.

Several of the more common gentle spinal mobilization methods include:

Activator method

The Activator is a hand-held chiropractic tool, allowing the chiropractor to deliver a precise low-force impulse.  Using this tool means there is no bending or twisting of the patient. One key advantage of this technique is that the joint is never placed in a compromised position.

Cox Flexion-distraction

This technique requires a special table which is able to deliver a series of repetitive, slow movements similar to a rocking motion.  This applies gentle stretching or traction to the lower spine.

Toggle Drop

This gentle chiropractic technique requires a specialized table.  The patient lays face down and the chiropractor presses down firmly.  This causes a section of the drop table to fall, which takes advantage of gravity to apply the adjustment.

Sacro-Occipital Technique (SOT)

This method involves placing wedges or blocks under the pelvis, allowing gravity—with some additional low-force assistance by the chiropractor—to realign the pelvis.

Other gentle chiropractic treatments include heat therapy, cold therapy and muscle work.

At Advanced Wellness Solutions, the treatment technique our chiropractic physicians choose depends upon what is best for the patient.

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Spinal stenosis is a narrowing of the spinal canal, typically caused by age, injury, or congenital disorder. The condition can cause difficulty with movement and can be debilitating. According to the American Academy of Orthopedic Surgery, spinal stenosis affects 8 to 11 percent of the population.

What is Spinal Stenosis?

Spinal stenosis is a condition where the spinal canal narrows, putting pressure on the spinal cord. Bone spurs can cause a narrowing of the spinal canal. Bone spurs are one cause of spinal stenosis.  They are small bony growths that form from calcium deposits and can put pressure on the nerve roots as they exit the spine.  Other causes of spinal stenosis include:

• Disc degeneration
• Spinal arthritis
• Herniated disc
• Tumor
• Osteoporosis

What Causes Spinal Stenosis?

The most common cause of spinal stenosis is osteoarthritis. It usually develops slowly over time. Most people who develop symptoms of spinal stenosis are over 50 with women at a higher risk than men.

Besides osteoarthritis, other conditions or circumstances can cause spinal stenosis:

• Narrow spinal canal
• Injury to the spine
• Spinal tumor
• Certain bone diseases
• Past surgery of the spine
• Rheumatoid arthritis

How Do Doctors Diagnose Spinal Stenosis?

Spinal stenosis is often diagnosed using diagnostic imaging. Diagnostic imaging can determine the exact location, type and extent of the problem.

What are the Symptoms of Spinal Stenosis?

The most common symptoms are pain and weakness or numbness.   Stenosis can affect any part of the spine and often occurs in the lower back and neck.

Other symptoms of spinal stenosis include:

• Radiating pain
• Numbness or tingling in the arms, hands, legs, or feet
• Weakness in the extremities
• Neck pain
• Clumsiness in the arms and hands
• Abnormal reflexes

What are Non-surgical Treatments?

The majority of patients (70%)  are able to manage their symptoms through nonsurgical treatments. ¹

Treatments for spinal stenosis pain vary depending on the type and location of  the pain. Non-surgical treatments include medication, chiropractic care, and acupuncture.

• Pain medications are prescribed to relieve the pain and reduce inflammation. Unfortunately, these medication can cause side effects.
• Gentle Chiropractic care is recommended to  help relieve muscular skeletal pain.  Chiropractic care improves the movement of the spine. This helps to relieve strain on the discs and nerves in the back.  Gentle chiropractic care avoids the twisting, snapping and torque of traditional chiropractic adjustments.

Surgery may be recommended if non-invasive methods don’t provide symptoms relief.

Spinal stenosis is a common condition that affects millions of Americans each year. The symptoms can vary from person to person. Treatment options for spinal stenosis vary depending on how severe symptoms are and what other health conditions are present.

Acupuncture for spinal stenosis is effective for fighting the pain associated with the condition.  Clinical studies ⁴ have shown that this holistic therapy can help relieve the types of pain caused by the condition of spinal stenosis.

Gentle chiropractic care is preferable to traditional chiropractic care for spinal stenosis.

Treatment Options for Spinal Stenosis

The most common treatment is nonsteroidal anti-inflammatory drugs (NSAIDs).  NSAIDS treat pain and inflammation.

In 2007,  the American Heart Association issued a scientific statement warning of the long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) ⁵ which included this warning:

“Consumers are advised that all over-the-counter (OTC) pain medications, including NSAIDs, should be used in strict accordance with the label directions. If use of an OTC NSAID is needed for longer than ten days, a physician should be consulted.”

If non-surgical treatments can’t provide adequate pain relief, you may need surgery. There are many kinds of surgery for spinal stenosis.  The health care professionals at Advanced Wellness Solutions will help get you the care you need if they aren’t able to relieve your pain.

Call to schedule your appointment today at 772-403-7640.

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Gentle chiropractic provides maximum results in minimal visits.

If you think that getting adjusted means being twisted like a pretzel and snapped, cracked and popped, good news! Advanced Wellness Solutions offers gentle chiropractic care.  We know that traditional chiropractic techniques are not for everyone. If you’re suffering from arthritis pain, don’t like feeling sore after an adjustment, or if you’re apprehensive about traditional chiropractic care, consider trying gentle chiropractic.

Gentle Chiropractic Care Techniques

Many gentle chiropractic techniques are performed within the passive range of joint motion. This unique form of chiropractic care can provide maximum benefit with minimal visits. Some of the gentle chiropractic techniques offered at Advanced Wellness Solutions are Activator, Flexion-distraction, and SOT.

Activator technique:

An Activator is hand-held adjusting instrument that delivers a high velocity, low amplitude, precise impulse.  This precision chiropractic adjustment is safe, effective and gentle for the patient.

Flexion-Distraction or Cox Technique:

Flexion distraction uses gentle, rhythmic movements to relieve pain and improve function in the lower back, neck and legs. Patients lie upon a specially designed, adjustable treatment table.  The chiropractor uses his or her hands to apply pressure and stretch the spine. The patient feels a gentle stretching motion, which many find relaxing.

SOT technique:

The SOT technique, or Sacro-Occipital Technique, is a manual manipulation that uses special blocks in a precise configuration.  This helps to restore proper alignment and function to the spinal column and pelvis. It is gentle and low impact. This technique is gentle and effective for many patients.

Gentle chiropractic provides maximum results in minimal visits. It is available at Advanced Wellness Solutions. If you would like to explore gentle chiropractic care, call our office today. We can help you get on the path to better health and pain-free living.

Accepting new patients. 

Call 855-509-5400 to schedule your appointment.

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Fatigue is more than just feeling tired. It’s an overall feeling of lack of energy. It isn’t the same as simply feeling drowsy or sleepy.  Fatigue can also mean not having enough strength to do anything on your plate.

Feeling Tired? Symptoms of fatigue

Fatigue can include feeling sleepy or drowsy, but there are other symptoms as well. Other symptoms of fatigue include headache, dizziness and even impaired reflexes.  Impaired reflexes can be especially dangerous, especially when driving in south Florida traffic.  It can also impair your decision-making and judgement. It can affect your ability to react quickly and cause car accidents.   The next time you see someone who’s driving like a crazy person,  they may not be crazy.  They may just be feeling tired and fatigued.

Fatigue is a common symptom for many medical conditions. If you’re feeling fatigued, it could be a sign of a serious underlying medical condition.  It could also be caused by:

• depression,
• stress
• lack of exercise
• poor diet.

Since we live in Florida, it’s possible that your fatigue may be the result of the heat.  When it’s oppressively hot, you’re likely to be seeking the comfort of air conditioned spaces and avoiding going outside.   This can lead to you not getting enough vitamin D or exercise, which can lead to exhaustion and lethargy.

Feeling Tired? Try these tips to help you feel more energized:

• Reduce stress.
• Drink lots of water.
• Eat for energy, foods like protein, whole grains, high-fiber vegetables, nuts, and healthy oils.
• Take frequent breaks from sitting to stand up and walk around.
• Avoid caffeine after noon
• Resist the urge to nap during the day.

Most importantly, avoid energy drinks.  They contain sugar and other ingredients that could make you feel even more exhausted later on.

Seek Medical Treatment for Fatigue

If you’re suffering from fatigue even after getting a good night’s sleep, it’s time to seek medical help.  Unfortunately, according to a report from the NIH ¹,

Patients generally regard fatigue as important (because it is disabling), whereas doctors do not (because it is diagnostically non-specific). 

What this means is that in the world of Western medicine, fatigue can be caused by factors other than an underlying disease.

At Advanced Wellness Solutions, we won’t dismiss your complaint of fatigue. We will first perform a thorough consultation and exam to identify the specific symptoms of fatigue.  We’ll then work to identify and address the factors potentially causing your fatigue.

Chiropractic care has been shown to help successfully treat fatigue ² with no dangerous side effects. Studies have shown that regular chiropractic care may contribute to an improved quality of life in patients suffering from CFS (Chronic Fatigue Syndrome) ³

Feeling tired shouldn’t be normal.

Fatigue is not just part of getting older.  If you’re feeling fatigued, don’t dismiss it.  Extreme stress, lack of sleep and decreased physical activity can trigger fatigue.  It can also be a sign of a serious medical condition.  If gentle chiropractic care isn’t able to resolve your symptoms of fatigue, the medical professionals at Advance Wellness Solutions will refer you to another medical professional who can help.

Accepting new patients. 

Call 855-509-5400 to schedule your appointment.

If you’re suffering from fatigue, it’s time make an appointment with Advanced Wellness Solutions.

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Movement is like lubrication for the joints. Gentle chiropractic adjustments can help to encourage full range of joint motion to provide safe arthritis pain management. In conjunction with the gentle chiropractic adjustment, electrical muscle stimulation is often used for immediate pain relief. Patients receive appropriate exercises to perform at home to promote increased joint mobility, in addition to in-office therapies.

Arthritis

Arthritis is inflammation of the cartilage, which causes swelling and tenderness in afflicted joints. Cartilage is the connective tissue that surrounds the ends of bones. It is dense, elastic tissue that supports and cushions the joints while helping joints to move smoothly. When cartilage becomes inflamed, joint pain and stiffness result.

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. While the symptoms are similar, the cause of each is dramatically different.

Rheumatoid arthritis (RA) is an autoimmune disease.

RA is an autoimmune disease that occurs when the body’s immune system attacks healthy cells by mistake. RA attacks the healthy cells in the cartilage that cushions the joints. The joints affected are usually in the hands, wrists, and knees. When the body’s immune system attacks the joint cartilage, it becomes inflamed, swollen and tender. Later, inflammation damages joint cartilage and bones. This can cause long-lasting or chronic pain, unsteadiness (lack of balance), and deformity (misshapenness). ³

Osteoarthritis (OA) is the most common form of arthritis.

OA is a degenerative condition that affects joint cartilage and bones. It causes pain, loss of mobility, as well as decreased muscle function and strength. Like RA, osteoarthritis causes joint pain and stiffness. It was once thought that in osteoarthritis, the joints were simply wearing out. Research has shown that OA is a complex process with many causes. It is not an inevitable part of aging, experts say, but rather the result of a combination of factors.

While osteoarthritis can damage any joint, it most commonly affects those that bear weight—like your knees, hips, feet, and spine. It often comes on gradually over months or years.² Ten percent of men and 20% of women aged between 45 and 65 years report OA,⁴ with 80% of those older than 75 years showing radiographic evidence of OA.⁵

Treatments for Arthritis Pain

According to Scott Haldeman, MD, a neurologist in Santa Ana, California and Chairman Emeritus of the Research Council for the World Federation of Chiropractic, as quoted in arthritis.org⁶,

Chiropractic care is one of the safest therapies you can use if you have back or neck pain due to osteoarthritis.

In addition to treating neck and back pain from osteoarthritis, gentle chiropractic treatment can also treat osteoarthritis of the hip and⁷ other arthritic joints.

Gentle Chiropractic Care for arthritis pain

Gentle chiropractic care can help increase the range of motion in arthritic joints and reduce arthritic joint pain.

While gentle chiropractic care won’t repair or rebuild cartilage, it can relieve pressure on joints caused by arthritis. Gentle chiropractic care can also stop muscle spasms and tenderness caused by osteoarthritis through gentle manipulation of muscles and soft tissues surrounding arthritic joints.

Acupuncture for arthritis pain

For thousands of years, people have used acupuncture and Chinese medicine to relieve arthritis pain. While acupuncture can’t cure or reverse the process of arthritis, a study showed it can help you feel significantly less pain and function better. ⁸

Over-the-counter medications 

It’s very common to reach for over-the-counter (OTC) pain medication for arthritis pain management. Regrettably, a black box warning is now attached to all NSAIDs, including OTC pain medication. The FDA reserves this, the strongest of all warnings, for drugs that pose a significant risk to the population. In 2007, the American Heart Association issued a scientific statement warning of the long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), which⁹ included this warning:

“Consumers are advised that all over-the-counter (OTC) pain medications, including NSAIDs, should be used in strict accordance with the label directions. Consult a physician if you need to use an OTC NSAID for more than ten days.

 A practice-based study of people with both short-term and long-term low back pain found that within two weeks of care, people whose main treatment was chiropractic manipulation had significant drops in their visual analogue scale (VAS) scores.¹⁰ This study also included an evaluation of traditional medical management with primary treatment using NSAIDs. The NSAID group did not report the same level of pain reduction until the 12-week marker.

Herbs and supplements for arthritis pain relief

There are many herbal supplements that tout anti-inflammatory properties. It’s important to exercise caution when taking supplements. Just because a product is natural does not mean it’s safe. The U.S. Food and Drug Administration does not verify the contents of supplements.

Some supplements can interact with medications or can cause health problems.
You should always consult your doctor or pharmacist before taking any supplement.

Turmeric, ginger and cinnamon are supplements that reduce inflammation in the body. There is also evidence that vitamin C and fish oil may help with arthritis pain while providing other health benefits.

Glucosamine sulfate supplements have unique anti-inflammatory effects. In some laboratory tests, it demonstrated a protective effect on the cartilage as well. Chondroitin sulfate supplements also appear to have anti-inflammatory properties. Some laboratory studies suggest that chondroitin sulfate may slow cartilage breakdown associated with osteoarthritis and even stimulate cartilage growth.¹¹

Trigger point injections for arthritis pain relief

If chiropractic treatment alone does not provide adequate pain relief, the medical professionals at Advanced Wellness Solutions may recommend a trigger-point injection. A trigger-point injection usually contains an anesthetic and a steroid to immediately help alleviate arthritis pain. These injections are rarely a standalone treatment. They work best when combined with other conservative treatment methods, such as chiropractic care.

Trigger point injection therapy can provide immediate and ongoing relief from pain in the targeted area while chiropractic treatments address the underlying cause of the pain.

Transcutaneous electrical nerve stimulation (TENS) for arthritis pain relief

Transcutaneous electrical nerve stimulation (TENS) delivers a small electric current to specific nerves. Tens units provide neuromodulation treatments that can ease pain with minimal risks and offer an alternative to pain medication for arthritis pain management. According to Arthritis.org ¹²

These devices are generally safe. However, they involve sending electrical impulses though your body. So it’s important to talk with your doctor first if you have a pacemaker, another implanted device, are pregnant, have epilepsy, or have a heart problem.

Topical medications for arthritis pain relief

Advanced Wellness Solutions recommends topical medications that do not contain NSAIDs.

• CryoDerm Gel: It contains almost 300% more of the active ingredient and pain reliever menthol than other topical pain relievers. Menthol is used clinically as an anti-inflammatory and pain reliever. It creates a cold sensation on the skin by activating the peripheral cold receptors.
• Biofreeze Professional: Biofreeze is greaseless, stainless and has a vanishing scent. It is an optimized, fast-acting proprietary formula.

Topical NSAIDS are now available without a prescription. Diclofenac sodium 1% gel (voltaren arthritis pain) is now available at many pharmacies. A 2016 Cochrane review concluded,¹⁴ “Topical diclofenac and topical ketoprofen can provide good levels of pain relief beyond carrier in osteoarthritis for a minority of people, but there is no evidence for other chronic painful conditions.”

Safe Arthritis Pain Management

When arthritis threatens to immobilize you, gentle chiropractic care can keep you moving.

We are currently accepting new patients. Call (772) 403-7640 to schedule your appointment.
We accept all major medical health insurance and Medicare.

You can find safe arthritis pain management at Advanced Wellness Solutions. Effective gentle chiropractic care can help to relieve the pain and slow the damage to cartilage from osteoarthritis. Gentle chiropractic maximizes the function of arthritic joints by encouraging full range of joint motion.

The post Arthritis Pain Management appeared first on Advanced Wellness Solutions.

Accepting new patients.  Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.

The shoulder is a complex arrangement of bone, muscles, nerves, bursa, tendons, and ligaments.  No other joint in the body has the range of motion that a fully functioning shoulder does.  It’s easily the most mobile joint in the body.  This incredible mobility and flexibility comes at a price.  Shoulders are prone to injury.

If shoulder pain comes on suddenly and was not caused by an injury, call 911 immediately. Shoulder pain can be a symptom of a heart attack.

It’s important to diagnose the cause of shoulder pain. We will perform a variety of orthopedic tests to determine the cause of shoulder pain.  Imaging will be ordered if the prescribed treatment plan isn’t providing pain relief.

Causes of Shoulder Pain:

Golfing

Common shoulder problems affecting golfers include rotator cuff tears, long head of the biceps tendon injuries, shoulder impingement, osteoarthritis, and shoulder joint instability. Due to the golf swing, the lead shoulder is particularly vulnerable to injury. Golf injuries often respond well to nonsurgical gentle chiropractic treatment.

Rotator Cuff Injuries

If you’re a sports fan, you’ve probably heard of a rotator cuff injury.  Rotator cuff injuries are a common reason for shoulder pain.

Four different muscles and associated tendons make up the rotator cuff.  This unique arrangement of muscles, tendons surround a ball socket like joint allowing you to raise, rotate and move your arm in a wide variety of ways.

There are three different types of rotator cuff injury: ¹

• RCT or Rotator Cuff Tendinitis: the tendons are irritated and/or damaged,
• RCI or Rotator Cuff Impingement: the bony process on the scapula is rubbing (impinging) upon the tendons and bursa of the rotator cuff.
• RCB or Rotator Cuff Bursitis : the bursa is inflamed and swollen

Postural Syndrome

Poor office posture injuries (postural syndrome) are repetitive use injuries. Poor ergonomics can cause musculoskeletal disorders.  Ergonomics describes how you interact with your environment.  Poor workspace ergonomics can result in

• headaches
• shoulder pain
• back pain
• neck pain
• wrist pain

Postural syndrome is common if you spend 8-10 hours a day with

• your shoulders rolled forward
• your head jutting forward
• and your upper back slouched.

The human body is great at “making do” with whatever situation you put it in.  It will do it’s best to adapt.   Ifyou keep stressing your body, you will cause a repetitive use injury.  In repetitive use injuries, pain develops over time.  As you can see from the list above, shoulder pain is part of postural syndrome.

Chiropractic care is very effective at relieving shoulder pain and other symptoms of postural postural syndrome.  For long term relief, you should address your workplace ergonomics. Click here to learn how to create an ergonomic home office.

Frozen Shoulder

Adhesive capsulitis (a,k.a. frozen shoulder) is sneaky.  It isn’t caused by an injury.  Patients will try to describe it as a dull pain located deep inside the shoulder.

In the earliest stages, the symptoms are mild becoming more severe over time.  Over time, the shoulder may become almost impossible to move.  Thus the moniker, “frozen shoulder.” ²

Frozen shoulder can be treated with gentle chiropractic care.

Osteoarthritis

Osteoarthritis of the shoulder is rare and usually caused by a previous injury.  Chiropractic care maximizes the function of arthritic joints. Gentle chiropractic care can treat osteoarthritis ³ and is recommended for arthritis pain management.

Chiropractic Care of Shoulder Pain

Chiropractors focus on the relationships between the structure and function of joints, muscles and other soft tissues. They accomplish drug free pain relief without surgery through manual manipulations and other therapies. These therapies reduce inflammation and swelling and aid in natural healing.

There are many therapies chiropractors use to relieve shoulder pain. Chiropractic treatments include:

• Chiropractic adjustments
• prescribed exercises
• ultrasound
• electrical muscle stimulation
• application of ice/heat

These chiropractic therapies can

• provide pain relief
• restore mobility
• increase range of motion.

Most patients choosing chiropractic care of shoulder pain are able to return to their normal activities within 6-8 weeks without resorting to steroid injections or surgery.

Accepting new patients.  Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.

If you’re experiencing shoulder pain, call Advanced Wellness Solutions to schedule your appointment.

The post Chiropractic care for shoulder pain appeared first on Advanced Wellness Solutions.

Accepting new patients.  Call 855-509-5400 to schedule your appointment.
We Accept All Major Medical Health Insurance and Medicare.

Fibromyalgia is characterized by widespread musculoskeletal pain in the joints, muscles, tendons and other soft tissues throughout the body.  Other symptoms include:

• fatigue,
• difficulty sleeping,
• memory issues,
• mood issues.

Not that long ago, if you were suffering from pain, fatigue and muscle spasms, your doctor would run a variety of tests.  If the tests showed nothing and you kept pestering you doctor, you might get diagnosed with fibromyalgia. That’s no longer the case. Researchers are making progress unraveling this mysterious condition. Research studies suggest that the nervous system plays a role in the illness. Researchers believe that the fibromyalgia patient’s nervous system amplifies painful sensations, affecting the way the patient’s brain processes pain signals. ¹

Gentle Chiropractic Care for Fibromyalgia

Gentle chiropractic can help manages fibromyalgia pain and fatigue.

According to a clinical trial published by the Journal of Manipulative and Physiological Therapeutics. ²

“Chiropractic management improved patients’ cervical and lumbar ranges of motion, straight leg raise and reported pain levels.“

Many patients with fibromyalgia also suffer from headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome as well as anxiety and depression.³

Symptoms of fibromyalgia

• muscles spasms.
• fatigue
• poor quality sleep
• “fibro fog” which is characterized by trouble with remembering, learning, paying attention, and concentrating.
• widespread pain.

If you’re suffering from the symptoms of fibromyalgia, you owe it to yourself to see the pain relief specialists at Advanced Wellness Solutions.  Schedule your appointment by calling: 855-509-5400

The post Gentle Chiropractic Care for Fibromyalgia appeared first on Advanced Wellness Solutions.