<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-7360872329280974649</atom:id><lastBuildDate>Fri, 08 Nov 2024 14:56:07 +0000</lastBuildDate><category>Volunteer Missionary</category><category>4 Essence of Life</category><category>93 Health Tips</category><category>About Missionary</category><category>Mission Photo</category><category>Photo gallery</category><category>Prayer request</category><category>Proper Diet</category><category>Stay healthy</category><category>YPA Closing-2009</category><category>news</category><category>pray</category><title>Adventist Volunteer Mission Report in PNG</title><description>Projects and Volunteers in Action in Papua New Guinea.</description><link>http://pngvolunteer.blogspot.com/</link><managingEditor>noreply@blogger.com (Unknown)</managingEditor><generator>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7360872329280974649.post-6874036153897161841</guid><pubDate>Wed, 21 Apr 2010 20:47:00 +0000</pubDate><atom:updated>2010-04-21T13:47:45.518-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">pray</category><category domain="http://www.blogger.com/atom/ns#">Prayer request</category><category domain="http://www.blogger.com/atom/ns#">Volunteer Missionary</category><title>Prayer</title><description>Dear fellow followers in Christ,&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDuRYBrTObDTGjG8WBDcoj0j9kcZdScyIzOKyTfMqTdOgEHlcD171WADXL72gs6uW_GuHhmdzq_8QM56Me6eB-SPN5p8hkgq1pH3V0Nr93TyVwQxjSzBBjyeqd2QDISJNT5_qbR8E_hws/s1600/prayer_01.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDuRYBrTObDTGjG8WBDcoj0j9kcZdScyIzOKyTfMqTdOgEHlcD171WADXL72gs6uW_GuHhmdzq_8QM56Me6eB-SPN5p8hkgq1pH3V0Nr93TyVwQxjSzBBjyeqd2QDISJNT5_qbR8E_hws/s320/prayer_01.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Thank you for your support in Prayers for the ministry. My sponsored missionary is volunteerily left the field and not going back despite the tirelessness effort on my part to ensure continuity in financial assistance. My family and I had a great trouble. I ask you for your prayers for Peter and his family (Sponsored Volunteer Missionary) to return to the field.&lt;br /&gt;
&lt;br /&gt;
For some reasons I had not be notified of the stand down of his resignation. However, I am not let down but to &lt;b&gt;prayer for God&#39;s Labourers in the Mission&lt;/b&gt; field before the great tribulation and soon coming of our lord Jesus Christ.&lt;br /&gt;
&lt;br /&gt;
Please prayer for me and my family to sponsor another dedicated yet God-given person for God&#39;s field to work as a volunteer Missionary.&lt;br /&gt;
&lt;br /&gt;
Yours in Christ Service.&lt;br /&gt;
&lt;br /&gt;
Elijah Mathias and the family.</description><link>http://pngvolunteer.blogspot.com/2010/04/prayer.html</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDuRYBrTObDTGjG8WBDcoj0j9kcZdScyIzOKyTfMqTdOgEHlcD171WADXL72gs6uW_GuHhmdzq_8QM56Me6eB-SPN5p8hkgq1pH3V0Nr93TyVwQxjSzBBjyeqd2QDISJNT5_qbR8E_hws/s72-c/prayer_01.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7360872329280974649.post-1149520813583247189</guid><pubDate>Wed, 06 Jan 2010 01:33:00 +0000</pubDate><atom:updated>2010-02-22T18:38:22.270-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Mission Photo</category><category domain="http://www.blogger.com/atom/ns#">Photo gallery</category><title>Photo Galary - Volunteer Missionary Peter</title><description>&lt;script type=&quot;text/javascript&quot;&gt;
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&lt;b&gt;Doing God&#39;s Work in an un-entered areas of Central Papuan Conference of Papua New Guinea. Below is the Photo galary of Volunteer Missionary Peter doing God&#39;s work in Brown River outside National Capital District of Port Moresby. &lt;/b&gt;&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMassrZ-ggHXsF_nLSahrw3ieQ4fy3NOyaA576PcKD5awy_qaaJT-Sx8MUwi61QZZO2IFafBWA-dji0TnxJXhjQNL0gxaHPXHzxYBDvCdbXIb7mInO1XEgeHdu5DBNc6IHea4zR0GYGVI/s1600-h/Missionary+047.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMassrZ-ggHXsF_nLSahrw3ieQ4fy3NOyaA576PcKD5awy_qaaJT-Sx8MUwi61QZZO2IFafBWA-dji0TnxJXhjQNL0gxaHPXHzxYBDvCdbXIb7mInO1XEgeHdu5DBNc6IHea4zR0GYGVI/s640/Missionary+047.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Take a Break for a Photo....&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;b&gt;Photo # 01&lt;/b&gt;: Peter the Sponsored Volunteer Missionary (with his son in hand) along with Wild-Life Seventh-Day Adventist Youth boys and Good Samaritan men helping out clearing the site where the Church will be built.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX7mG-PiVgHGCDL9T3WcnhajE7iDrYbpPLPC96nWEROUjyPJcBRDarKKTHVPKbkt0EWChkNcWAYJGOzpb4-oaTiGzdXfbAJZdEN5CQpjKHvlTp0hJ7qJ7wDkm0aEd2VSm9akavPHLuHhQ/s1600-h/Missionary+051.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX7mG-PiVgHGCDL9T3WcnhajE7iDrYbpPLPC96nWEROUjyPJcBRDarKKTHVPKbkt0EWChkNcWAYJGOzpb4-oaTiGzdXfbAJZdEN5CQpjKHvlTp0hJ7qJ7wDkm0aEd2VSm9akavPHLuHhQ/s640/Missionary+051.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Our Work is done, still mission incomplete...&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;b&gt;&amp;nbsp;Photo #02: &lt;/b&gt;This is Peter and his wife Janet with their little missionary Jacob after site has been cleared out. Took whole day to complete the bush clearing.&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDGlVN1Z3al-0nmBjGIs2Nii4CJ9Rx0vX-dy49v31GBASWd6MLiueC8Cv1CrCkKxRO_ogKSfsKMlhxWFlCOy-ALsPoK52dMZEHNnLLSZT2mWfIjwDdaGPa5UXq2d65P7OE6vI1xcl9kfA/s1600-h/Missionary+055.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDGlVN1Z3al-0nmBjGIs2Nii4CJ9Rx0vX-dy49v31GBASWd6MLiueC8Cv1CrCkKxRO_ogKSfsKMlhxWFlCOy-ALsPoK52dMZEHNnLLSZT2mWfIjwDdaGPa5UXq2d65P7OE6vI1xcl9kfA/s640/Missionary+055.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Oops! Thumbs Up. Work Done.&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Photo # 03:&amp;nbsp; &lt;/b&gt;Little Jacob (Missionary&#39;s Son&amp;nbsp; infront with the ball) going for a lunch break after the clearing was done.&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFoHksG9uFlKMCQWWuUZ6KV2uJLCDYHv34dM1xYyjKhwJ5SddsSxmZ-vAe4Kc-yljJ5PhW2J-tF25tSvO8gNpU2gmzg71TjDycZYutyR0Lv8rqdzp4GDQK5nAUIM0r4vSiCyQX3eBzf5g/s1600-h/Missionary+060.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFoHksG9uFlKMCQWWuUZ6KV2uJLCDYHv34dM1xYyjKhwJ5SddsSxmZ-vAe4Kc-yljJ5PhW2J-tF25tSvO8gNpU2gmzg71TjDycZYutyR0Lv8rqdzp4GDQK5nAUIM0r4vSiCyQX3eBzf5g/s640/Missionary+060.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&amp;nbsp;&lt;b&gt;All Close your eyes for Prayer...&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;b&gt;&amp;nbsp;Photo #04:&amp;nbsp;&lt;/b&gt; All work done and it&#39;s time for Lunch Break. Missionary&#39;s wife in blue T&#39;shirt (sitting on the white bucket) offered a word of prayer to the bless for the food before going for splash in the Brown River.&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-V1DgN2tKlNc5ixsS99jD9auWNcyykMeknRM5gXB8y8NvAYWcndv1XA8gPcj3Xd-SjL0ubfZmGpYpHx6KqPzRS4GEMD37RYMa0BozmAkDl4ZjzE5si78g6P3GWgR3sSUVuVHthdJ2UI8/s1600-h/Missionary+064.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-V1DgN2tKlNc5ixsS99jD9auWNcyykMeknRM5gXB8y8NvAYWcndv1XA8gPcj3Xd-SjL0ubfZmGpYpHx6KqPzRS4GEMD37RYMa0BozmAkDl4ZjzE5si78g6P3GWgR3sSUVuVHthdJ2UI8/s640/Missionary+064.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt;Hey Son, let&#39;s go for splash...&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Photo #05:&amp;nbsp; &lt;/b&gt;Missionary and his son are off&amp;nbsp; to the big river - Brown River for a wash after long hours of grass cutting and bu&lt;b&gt;sh clearing.&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtX3ExiXgAZNoKLsYlrMIQxhJG8xuCGoalIBLMWbvEjb1qr8WSDxFyKDlkuovqkAHl5YyDFYYDNcWNlO6GbhKyOOHlN4PLtAJ_Yk6Eyjvzr2DN4JJdUq1AHE8xhyphenhyphenh85zhX0M6j5z9Hgs/s1600-h/Missionary+057.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtX3ExiXgAZNoKLsYlrMIQxhJG8xuCGoalIBLMWbvEjb1qr8WSDxFyKDlkuovqkAHl5YyDFYYDNcWNlO6GbhKyOOHlN4PLtAJ_Yk6Eyjvzr2DN4JJdUq1AHE8xhyphenhyphenh85zhX0M6j5z9Hgs/s640/Missionary+057.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b&gt; Mission Undone...&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;b&gt;Photo # 06:&amp;nbsp; &lt;/b&gt;Selected site has been cleared. I have one more thing for this site. Building Materials such as corrugated Iron, Nails and timbers for Volunteer Missionary&#39;s House and on the other hand the Church is still yet to be build.&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Currently worships services are conducted under the shelter of the village chief the man who invited Seventh-Day Adventist Church to be brought to his area dominated by Catholic and United Church.&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Please pray for my volunteer missionary&amp;nbsp; and his family including interested members of 40 members who had shown interested during a Youth, Pathfinder and Good Samaritan Evangelistic meetings conducted for 1 week.&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;b style=&quot;color: red;&quot;&gt;More will be added later due to slow connections here..&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;br /&gt;
&lt;/div&gt;</description><link>http://pngvolunteer.blogspot.com/2010/01/photo-galary-volunteer-missionary-peter.html</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMassrZ-ggHXsF_nLSahrw3ieQ4fy3NOyaA576PcKD5awy_qaaJT-Sx8MUwi61QZZO2IFafBWA-dji0TnxJXhjQNL0gxaHPXHzxYBDvCdbXIb7mInO1XEgeHdu5DBNc6IHea4zR0GYGVI/s72-c/Missionary+047.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7360872329280974649.post-2776137961473942031</guid><pubDate>Tue, 01 Dec 2009 22:53:00 +0000</pubDate><atom:updated>2009-12-01T15:32:30.366-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">news</category><title>News Corner</title><description>This site is still under going construction and content populating.&lt;br /&gt;
&lt;br /&gt;
Please come again for latest news and events on this blog.</description><link>http://pngvolunteer.blogspot.com/2009/12/news-corner.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7360872329280974649.post-129833509052239009</guid><pubDate>Sat, 28 Nov 2009 14:10:00 +0000</pubDate><atom:updated>2010-02-22T18:38:04.852-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">YPA Closing-2009</category><title>Erima Adventist Youth Close Up for 2009</title><description>&lt;script type=&quot;text/javascript&quot;&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgusMQMOnCtpgocc-X8v39fQzbmKDnfFvoXagigUt0MuNV6nVuHsAqdrFFOSrj-IGq5RGhW6aaRxnpx9bvug95F0GSe0BXKPcdiOFtHJyCbiXZKy5bN5DO5pxG2KXrkp3Hw3GbXvQz658M/s1600/youth+close+0.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgusMQMOnCtpgocc-X8v39fQzbmKDnfFvoXagigUt0MuNV6nVuHsAqdrFFOSrj-IGq5RGhW6aaRxnpx9bvug95F0GSe0BXKPcdiOFtHJyCbiXZKy5bN5DO5pxG2KXrkp3Hw3GbXvQz658M/s400/youth+close+0.JPG&quot; /&gt;&lt;/a&gt;&lt;/div&gt;Formal YPA (Youth, Pathfinder and Adventurers) 2009 yearly program closing was conducted this afternoon at 2:00pm at Erima Seventh-Day Adventist Church &lt;br /&gt;
&lt;br /&gt;
In the closing remarks, the out going Youth Leader, Mr. Edwin Usoni had urged all parents to support their children in terms of Parental guidance and instruction. Mr. Edwin Usoni has said &quot; My tears fall as I saw 43 Pathfinders and Youths were invested down in Aroma District of the Central Province&quot;. Erima Youths, Pathfinders and Adventures has the largest number that went to Aroma for Investiture (a time for receiving awards in form of Pins conducted every year around November) program.&lt;br /&gt;
&lt;br /&gt;
Though Erima SDA Church has limited resources in Leadership skills, it is an eye opener for the Central Papuan Conference (CPC) Youth Director, Pr. Rex Koi to see large number of participants for the Investiture program who came from Erima Seventh-Day Adventist Church. He challenged other National Capital District (NCD) YPA Clubs to do the same. CPC Youth Director, Pastor Rex Koi challenged all YPA Leaders that next as the local mission wish to see that all Youth and Pathfinders must be baptized to take part in any other spiritual programs.&lt;br /&gt;
&lt;br /&gt;
One week out in Aroma District of the Central Province by the YPA Club of NCD has truly been a blessing as a dew to dying plant. Aroma is known for first Seventh-Day Adventist Pioneer Missionaries who came from that area. However, long since, especially YPA activity has been down for some time until the YPAs from NCD helped at the time of the camp-out on Investiture program this year 2009.&lt;br /&gt;
&lt;br /&gt;
Applauds were made during the closing ceremony at Erima SDA church to indicate that all church families are willing to support any new YPA leaders for year 2010.</description><link>http://pngvolunteer.blogspot.com/2009/11/erima-adventist-youth-close-up-for-2009.html</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgusMQMOnCtpgocc-X8v39fQzbmKDnfFvoXagigUt0MuNV6nVuHsAqdrFFOSrj-IGq5RGhW6aaRxnpx9bvug95F0GSe0BXKPcdiOFtHJyCbiXZKy5bN5DO5pxG2KXrkp3Hw3GbXvQz658M/s72-c/youth+close+0.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7360872329280974649.post-5805537592283491232</guid><pubDate>Thu, 22 Jan 2009 22:11:00 +0000</pubDate><atom:updated>2010-02-22T18:37:33.651-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">93 Health Tips</category><category domain="http://www.blogger.com/atom/ns#">Proper Diet</category><category domain="http://www.blogger.com/atom/ns#">Stay healthy</category><title>Best 93 Health Tips to Keep You Fit and Healthy</title><description>&lt;script type=&quot;text/javascript&quot;&gt;
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&lt;/style&gt;&lt;span style=&quot;font-size: 100%;&quot;&gt;&lt;span style=&quot;font-family: georgia; font-weight: normal;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;93 Health tips to help you stay well and fit as God desires us to live longer.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcLs2jjJFFOTqRVCfiHCQl5T51dvOPK1ZF4RF8qNIuxy4lq0GY6Q2IOBObk8QgpmT8VVNKCZM4RlD37zHD_dRtB6Lx6hYK9a8NR3_7hyqy4vAN7x8eg7DkNOcYFoFqCqh__OsN6DQprt0/s1600-h/fruit1600_6009.jpg&quot; onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; id=&quot;BLOGGER_PHOTO_ID_5294252939762598418&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcLs2jjJFFOTqRVCfiHCQl5T51dvOPK1ZF4RF8qNIuxy4lq0GY6Q2IOBObk8QgpmT8VVNKCZM4RlD37zHD_dRtB6Lx6hYK9a8NR3_7hyqy4vAN7x8eg7DkNOcYFoFqCqh__OsN6DQprt0/s320/fruit1600_6009.jpg&quot; style=&quot;cursor: pointer; float: left; height: 225px; margin: 0pt 10px 10px 0pt; width: 300px;&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
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”&lt;b&gt;&lt;span style=&quot;color: blue;&quot;&gt;Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”&lt;/span&gt;&lt;span class=&quot;versiontext&quot;&gt; &lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;versiontext&quot;&gt;&lt;i&gt;New American Standard Bible  (NAS)&lt;br /&gt;
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&lt;span style=&quot;font-family: times new roman; font-size: 100%;&quot;&gt;It my prayer that you read this article and stay healthy and wealthy, at least  your&#39;re started and try.&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=&quot;font-family: times new roman; font-size: 100%;&quot;&gt;&lt;br /&gt;
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&lt;div style=&quot;font-family: times new roman; margin-left: 0.5in; text-indent: -0.25in;&quot;&gt;&lt;span style=&quot;font-size: 100%;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: times new roman; font-size: 100%;&quot;&gt;   &lt;span style=&quot;font-family: verdana;&quot;&gt;  &lt;span style=&quot;font-family: times new roman;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman;&quot;&gt;1. If you get tired reading this, go back to bed, as on average we need to have 8.1 hours of sleep to&lt;/span&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;re-charge our bodies.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;2.    People who have less than 6 hours sleep a night have a 70 % higher mortality rate, according to Californian studies. I&#39;m currently studying spending 18 hours in bed, so will hopefully live to a 130.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;3.    When sleeping in your own, or someone else&#39;s bed, make sure the mattress is firm enough to support your body weight. With sufficient material, within the mattress that will act as a cushion to allow for the contours of the body to be supported.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;4.    Have a glass of water by your bed, and attempt to drink eight 8 oz glasses of water a day. At breakfast mix fruit juices with 50% water, to aid absorption, prevent rapid sugar levels in the blood, and to save money.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;5.    Make sure you don&#39;t skip breakfast, unless you get out of bed after 12 o&#39;clock, then go straight for lunch.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;6.    Spend time at breakfast to plan out your day, take each day one day at a time, but make the most of them, planning is the key to success.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;7.    Smile, laugh be happy, don&#39;t take everything in life to serious, remember its alright to fart, apparently we all do it on average 13 times a day, and that includes ladies.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;8.    If you&#39;re going to fart, and you&#39;re in public, cough at the same time to cover up the noise. This is also a good stomach exercise.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;9.    Take a good quality multi-vitamin / mineral supplement each morning. A recent survey by the American National Food Council revealed that not one person from 21,500 consumed their optimum RDA of vitamins.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;10.    If you feel tired just after eating lunch, (the 2 o&#39;clock slump), you are probably eating too much refined/processed carbohydrates, and your body has become carbohydrate sensitive. Try and eat more complex carbs, and add more protein and fibre to your meals. Oh yeah, don&#39;t forget to drink that water.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;11.    Remember every gram of alcohol has 7 calories, so if your aim is to have a flat stomach or lose weight, practice acting drunk or simply cut back on your alcohol intake.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;12.    Alcohol is a depressant, if feeling depressed don&#39;t take a drink, try and make yourself laugh, invite your friends round, and watch them get drunk, and fall all over the place.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;13.    When managing your weight avoid anything that is not in a measurable quantities.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;14.    Remember low fat foods, are often laced with sugar, which also has calories, just look at a low fat yoghurt.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;15.    By switching hands whilst eating, you are less coordinated, resulting in calories stuck on your face and clothes.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;16.    Line your stomach before you go out on a large drink binge. A cocktail of a pint of milk, and soft fruit, normally works well.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;17.    If exercise were a drug, we would all have a bottle in the kitchen cupboard.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;18.    Eat a balanced diet, lower in fat, lower in sugar salt and processed foods, eat more fibre and whole food products.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;Diets don&#39;t work. Long term health and weight management should include healthy life style changes such as exercise and healthier whole foods.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;19.    Throw away your scales. Work on how you look and feel, not what you weigh, aim to lose weight in the form of unhealthy body fat.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;20.    When trying to lose fat, aim for a maximum of 1 1/2 pounds a week.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;If spot reducing worked, all typists would have skinny fingers.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;21.    Crash dieting, over exercising and fasting will slow down your metabolism.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;22.    It&#39;s easy to lose weight. Keeping it off, is the hard part, exercise works.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;23.    Use common sense and pace yourself so you can talk occasionally when you exercise.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;When you exercise, remind yourself, &quot;I&#39;m building a better body to live in&quot;.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;24.    The best aerobic exercise is the one you&#39;ll do, the best time to exercise is when you will do it.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;25.    Aim for a minimum of 3 sessions for at least 30 minutes of aerobic training, remember even sex can be a workout.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;26.    Exercise is one of the best ways to reduce stress, ask yourself how you feel, after working out. Exercise for the older age group, helps to keep you young, by maintaining muscle tissue and bone density, the older you are, the more important it is that you exercise.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;27.    Upper body weight training will help you maintain a total lean body mass; more muscle equals a higher resting metabolic rate. If you get out of breath when you exercise, you&#39;re probably going too fast.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;28.    Training too hard, may lower your fitness, resting your body, allows it to recover and rebuild itself properly. Don&#39;t over train, you&#39;ll just burn-up or melt.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;29.    After eating the last slice of cake, all overweight people will decide to go on the tomorrow diet, why don&#39;t they decide to exercise it off, as the tomorrow diet never comes?&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;30.    The slimming industry is the most unsuccessful industry in the world today for people wanting to lose FAT, although it is financially sound!&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;31.    If you are always surrounded by food, and can&#39;t stop picking, chew gum. Every time you put the food in your mouth you will ruin the gum.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;32.    Researchers have suggested that people who are deficient in various vitamins and minerals may overeat in an attempt to obtain the missing nutrients. Obesity is the unfortunate outcome.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;33.    Performing cardiovascular type activities (i.e. running, cycling, swimming, etc.) five times a week decreases your risk of type II diabetes by 45%.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;34.    Exercising two to four times a week reduces your risk by 40%; once a week, 25%. Exercise decreases your risk by reducing fat tissue in the body and making cells more responsive to insulin.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;35.    If you smoke, why don&#39;t you give up? I&#39;m not going to lecture you on all the bad points that smoking has, as I&#39;m sure you know it&#39;s a great provider of deaths in the family.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;36.    Most zip inflicted injuries occur on the down stroke. If this happens to you, try pulling the zip in the direction it came from, in one swift motion. Check the damage, and apply antiseptic cream and a bandage to stop the bleeding. Change all your clothes to button flies to avoid the above.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;37.    Don&#39;t squeeze those spots. Squeezing spots might be fun, however you can push the acne plug deeper into the skin, and cause the follicle wall to rupture, leaving a small shot gun wound on you. Try tea tree oil or aloe vera to prevent this look.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;38.    Stress lowers the immune system and exercise helps to counter stress. Over exercising puts pressure on the immune system, make sure you take those vitamins and minerals, and remember get fit to play sport, not play sport to get fit.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;39.    Avoid stopping every 2 minutes to tie your laces, when going for that run, at the start of your fitness regime, make sure you put a double knot in the laces.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;40.    When cycling to work, the gym, or anywhere else, keep the bike under lock and key, remember somebody may want yours, and force you to have a long walk home.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;41.    If you get a painful blister, studies have shown that piercing it within the first three hours can be effective. Aim to lance the blister in two places at opposite sides, taking care, as the fluid can spray out up to eleven feet. Check and clean regularly, don&#39;t use dirty needles, as this can lead to amputation.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;42.    Stress causes hormonal imbalances that may lower your sperm count, lower sperm count may stress you out, just think about who has to count the slippery bleeders.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;43.    Garlic rich diets, may be bad for your breath, but garlic causes your body to release nitric oxide, which keeps your arteries more pliable, resulting in a increase in circulation.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;44.    Diesel fumes have been found to contain 41 dangerous substances, they can give you more miles to the gallon, as well as cancer.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;45.    Chewing sugar free gum increases saliva flow which helps to neutralize plaque acidity. One unpleasant side effect is major wind, from sorbitol (sweetener) that is used in many brands. Aim for no more than a pack a day, unless you want to increase your daily farting average.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;46.    Avoid eye strain by looking away from the screen and focus on something in the distance, then focus on something close to you, do this now and whilst at work. Good excuse if you get caught looking at somebody, just tell him or her you&#39;re preventing eyestrain.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;47.    Relax with a glass or two of wine. The antioxidants it contains can give protection against heart disease.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;48.    Heart disease, cancer&#39;s etc. can run in the family. Check your family history and aim to get yourself checked out for any hereditary problems.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;49.    Buy, rent, borrow a dog. One of the best aerobic exercises for any fitness level is plain old walking. Remember to take the dog with you.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;50.    There are currently around 100,000 cases of food poisoning resulting in up to 200 deaths a year in the U. K. Make sure you wash and prepare food properly, check the sell buy dates, and if you get ill, drink plenty of fluid and stay in the bedroom closest to the bathroom.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;51.    Men&#39;s testosterone levels fall by about 25% in the late evening. Aim to put the morning erection to good use, as this is apparently when you are most horny.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;52.    Mobile phones increase your blood pressure if used for prolonged periods. Thought to be caused by blood vessels being constricted by radio frequency electromagnetic fields. My monthly phone bill raises my blood pressure.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;53.    Zinc gluconate lozenge&#39;s sucked every two hours have been found to help cold sufferers reduce the time of their symptoms. Unfortunately zinc causes more nausea and doesn&#39;t taste too good.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;54.    Dyslexics could improve their reading by wearing different colored lenses. Contact lenses help by noticeably reducing visual distortion.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;55.    Doing the ironing, washing, and cleaning has been found to improve your age Maybe this is why women live longer than men do.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;56.    Put more tomato sauce on your chips and other foods, it may not be good for your diet, but 3 to 4 serving a week can cut your risk of prostate cancer by a third.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;57.    Forget an apple a day keeps the doctor away; try a raw carrot and a banana. The beta-carotene and potassium can reduce your risk of heart disease by preventing plaque build up on the artery walls.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;58.    Do those sit ups, it is estimated that strengthening the abdominals can prevent 75% of lower back problems.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;59.    When training out in the dark, shutting one eye when a car&#39;s head lights are on you, will help prevent sudden night blindness. Remember to open the eye after the car has passed.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;60.    Pressing a wet tea bag against a cold sore acts as an antiseptic. The tannin from the tea will help reduce the condition, and the tea bag will stop other people coming in contact with you.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;61.    Improve your posture, by answering the phone whilst standing. If standing against a wall, push your shoulders and buttocks into the wall, then aim to eliminate any gaps, by pushing the lower back into the wall. Hold for 20 seconds, and then carry on a normal conversation. Avoid breathing heavily during the exercise.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;62.    If embarking on jogging or running for the first time since your school days, invest in a good pair of trainers to avoid physiotherapy bills. Shorter strides may help lesson the impact, if you have to use your old gym gear.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;63.    Wear socks when out running this will help prevent blisters, and also soak up sweat, which can help prevent your trainers stinking out the house.&lt;br /&gt;
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&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;64.    Most trainers can be washed, however don&#39;t use too high a temperature during the wash, and allow to dry naturally with old newspaper inside. Tumble drying may lead to severe shrinking, damage to the trainers and a change in your shoe size.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;65.    Eating fat is not a problem; the problem lies in the type of fat you&#39;re eating. Aim to eat the essential fatty acids (EFA&#39;s) such as those found in oily fish, and avoid the so called healthier margarine&#39;s made from hydrogenated vegetable fats.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;66.    Some 25 % of adults have bad breath, normally brought on by smoking or bad foods. Avoid this by brushing your teeth twice a day, using a tongue scraper, as a significant amount of bacteria live on the tongue. Flossing between your teeth to remove food debris, and seeing a hygienist every three months is also advised.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;67.    Consult your doctor, a fitness instructor, or visit the church if you have any concerns about your health before embarking on any exercise routine.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;68.    After each work out, remember to stretch to help your body repair and recover. When doing this, keep yourself warm, and wipe away any sweat. Avoid standing around smelling of sweat, as the drying process can leave you with a cold.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;69.    Each year back pain, the second biggest reason for time of work, costs the British Industry more than 5 billion pounds, and 480 million pounds to the NHS. By doing some simple stretching and taking care of yourself with exercise, will result in less spending by the NHS, and hopefully lower taxes all round. (Possibly).&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;70.    The common cold is the biggest reason for taking time off work. Dress well, exercise regularly, and above all take in those vitamins, especially vitamin C. The RDA in the U. K. is 60m.g. This will prevent you from catching scurvy but won&#39;t help you against a cold. Increase your dosage to bowel tolerance, normally between 1 and 3 grams.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;71.    A sneeze can travel at over 100 mph Look for the signs, such as opening of the mouth tilting the head back, shutting eyes and finally a fine mist nasal spray. Look for the signs to avoid the spray.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;72.    When showering, treat yourself to a head massage, to help relax you. It&#39;s also said to be good for stimulating hair growth. At the same time, improve your body circulation by washing the body in the direction of blood flow, i.e. towards the heart.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;73.    Avoid negative thoughts, and don&#39;t put yourself down. Work on making your mind and body strong, remember its you inside that says you can&#39;t do something, challenge those negative thoughts and make them positive.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;74.    In the last 20 years cases of testicular cancer has doubled. In the U. K. some 1,500 men between the ages of 20 and 35 get this form of cancer each year. So check your balls and if you find any lumps go show them to your doctor.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;75.    Breasts cancer studies have shown that fish oil and olive oil may keep breasts healthier. Linoleic acid found in sunflower or corn oil may increase the risk of tumors. What is certain is that obesity and a high alcohol level in older women are linked to a higher risk of developing breast cancer.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;76.    Remember to take a towel with you when you go to the gym. Sharing someone&#39;s towel also means you are sharing any health problems they may have, such as pubic lice or penile warts.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;77.    When flying, drink plenty of water and fruit juice. The high altitude and dry pressurized air, sucks the moisture from your body, causing your mucous membranes to dry out, making you more prone to viruses.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;78.    Remember to stand prior to flushing the toilet. Contaminated water droplets can give you intestinal bugs and other health problems, stand up observe your efforts, then flush them away.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;79.    Don&#39;t think you can smoke and exercise. Exercise increases your lung capacity, giving carcinogenic contaminates more lung space to give you lung cancer. Each day around 300 men die from smoking in the U. K.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;80.    Missed your workout, then think again. Research has shown that mental exercise can increase your physical strength.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;81.    Put your head back and daydream, scientists have shown it is a positive source of creativity - unlocking answers to your problems leading to better emotional and physical health. Daydreams can work in another practical way, as a form of motivation, encouraging us to try new experiences.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;82.    Exercise performance is improved by increasing your body&#39;s water content - so for once drink more. Put poor performance down to being dehydrated, just a 3% loss in body fluid, can result in a 7% loss in physical performance.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;83.    Being alone is good for your health. So instead of seeing time spent alone as a punishment see it as a time to refuel yourself, a time to recover from the overload of life.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;84.    Do something useful and make your orgasms more powerful. Imagine you&#39;re peeing and then contract and relax the muscles that stop the flow - more fun for boys and girls!&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;85.    Outperform your work mates with a lunchtime workout -it&#39;ll ease stress and improve your performance.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;86.    Organize yourself, set some time aside for yourself to complete all the paper work, at both home and work, remember take care of your admin - a little a day keeps the stress at bay.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;87.    Keep your chin up with a bit of facial fitness, working those facial muscles may look stupid but it&#39;ll get rid of the double chin and bags.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;88.    Eat right with mood enhancing foods such as milk, yogurt, tuna and chicken, which contain high levels of brain food tryptophan.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;89.    Work those lips and wave goodbye to sexual boredom, according to ancient Chinese sexual techniques, the deep kiss has erotic possibilities.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;90.    Restrict your car usage anything 10 minutes or less walk - think of the savings in parking tickets.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;91.    Give yourself an incentive; buy some new gear so even if you are unfit you&#39;ll begin to look better.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;92.    Buy some skin care products and boost your skin&#39;s moisture levels and the good news is intensive care comes for under a tenner - try that good old favorite Oil of Ulay.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span style=&quot;color: black; font-family: times new roman; font-size: 100%;&quot;&gt;93.    58 % of British men take no form of exercise. We can all do with exercise, join the Netfit Members, to improve your life. Let us help you to achieve your personal goals, to stay motivated and learn new exercises and correct technique&lt;/span&gt;&lt;/div&gt;&lt;o:p&gt; &lt;/o:p&gt;I wish you all God’s blessing as you read and act.&lt;br /&gt;
If you want a copy of this article in PDF format (printable version), please email me and I can send it for you.&lt;br /&gt;
&lt;br /&gt;
Elijah Mathias&lt;br /&gt;
&lt;a href=&quot;mailto:askimme@gmail.com&quot;&gt;askimme@gmail.com&lt;/a&gt;</description><link>http://pngvolunteer.blogspot.com/2009/01/best-93-health-tips-to-keep-you-fit-and.html</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcLs2jjJFFOTqRVCfiHCQl5T51dvOPK1ZF4RF8qNIuxy4lq0GY6Q2IOBObk8QgpmT8VVNKCZM4RlD37zHD_dRtB6Lx6hYK9a8NR3_7hyqy4vAN7x8eg7DkNOcYFoFqCqh__OsN6DQprt0/s72-c/fruit1600_6009.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7360872329280974649.post-7360794170770411266</guid><pubDate>Wed, 14 Jan 2009 05:58:00 +0000</pubDate><atom:updated>2009-01-14T19:18:08.497-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">4 Essence of Life</category><title>4 Essence of Life: Above Wealth and Power</title><description>&lt;span style=&quot;font-weight: bold; color: rgb(255, 0, 0);font-size:130%;&quot; &gt;&lt;span style=&quot;font-family:arial;&quot;&gt;Tips to Help you stay well and fit: &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Did you know that the life is compost of four (04) dimensions? You are asking, what are these 4 dimensions? Well simple and yet many had not exercised all this simple yet powerful elements in life. These 4 elements are very essence to your well being that should be appropriately been applied evenly. However, many had favored  only certain portion of the elements in life and had been missing the very essence that balances the all being of man.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;Here are the four basic principles of life&#39;s foundation (Dimensions) that man needs to truly balance its well being. Four Dimensions are ordered in sequential according to how- many had seen and use:&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style=&quot;color: rgb(0, 0, 153); font-weight: bold;&quot;&gt;Dimension #1: Mental Faculty&lt;/span&gt;&lt;br /&gt;Mental refers to one of the inherent cognitive or perceptual powers of the mind. The greatest gift God has ever given to man is Power of the Mind compared to huge animals with lesser brain capacity in the world. More of the mind exercises, refer to Physical exercises.&lt;br /&gt;&lt;br /&gt;Here are few tips to keep your mind balanced and active:&lt;span style=&quot;font-family: georgia;font-family:Arial, Helvetica, sans-serif;&quot; &gt;&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Read Books (I prefer spiritual enrichment books)&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Imaginative Exercise (Sit enclosed and focused on certain things you desire and think on them)&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style=&quot;font-weight: bold; color: rgb(0, 0, 153);&quot;&gt;Dimension #2: Physical&lt;/span&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt; Physical refers to involving or characterized by vigorous bodily activity where it is distinguished from the mind or spirit.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: georgia;font-family:Arial, Helvetica, sans-serif;&quot; &gt;Most of us know                     that physical exercise is good for our general health. If you think you’re going to get smarter sitting                     in front of your computer or watching television, think again.                     Here scientists present the evidence that a healthy human                   being is a human doing.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Do the following simple things to keep yourself physically fit:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Do simple work-outs&lt;/li&gt;&lt;li&gt;Do an outdoor activities&lt;/li&gt;&lt;li&gt;Walk around&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Eat balance diet (Preferably - vegetarian)&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Wash&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Sleep well&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style=&quot;font-family:Times;&quot;&gt;&lt;i&gt;Tips: Strength training is important for cardiac health because the risk of heart disease is lower when the body is leaner. &lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight: bold; color: rgb(0, 0, 153);&quot;&gt;Dimension #3: Social&lt;/span&gt;&lt;br /&gt;Social life refers to Living together in communities or relating to communal living. It is true that &quot;No man is an island of himself&quot;. Every human being needs to have interaction with one or another.&lt;br /&gt;&lt;br /&gt;Few tips here to keep you life balanced:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Be Friendly- Be enemy to non.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Share - Sharing and Giving is not diminishing, it is emptying for new resource to come.&lt;br /&gt;&lt;/li&gt;&lt;li style=&quot;text-align: justify;&quot;&gt;Love your enemy - Your worse enemy can be your best friend ever. Love covers differences.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Be Respectful - Respect others to gain respect to yourself.&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style=&quot;color: rgb(0, 0, 153); font-weight: bold;&quot;&gt;Dimension #4: Spiritual&lt;/span&gt;&lt;br /&gt;This part of dimension of life is Highest of all other three. This part of the aspects of life deals with Life now and in the world to come.&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;The fact is that man has been given 70 years to live as stated in the Bible: &lt;span style=&quot;color: rgb(204, 0, 0); font-style: italic;&quot;&gt;Psalms 90:10  The days of our years are threescore years and ten; and if by reason of strength they be fourscore years, yet is their strength labour and sorrow; for it is soon cut off, and we fly away&lt;/span&gt; (KJV). Life is too short to waste every moment of life. Every click of a seconds, it counts your life. If you had been active in 1-3 and had no time for dimension 4, I bet you think biggerr. I entreat you to at least have time for God. Spend quality time in Bible Study.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;The sadest part of ones life is that one can not die with all their cargoes. Mmm.. sounds great to be true. Yes, there is no better time than today to except Jesus. Give your life and involve in His service.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;It is time to invest in God&#39;s  business rather than investing in the earthly investment. &lt;span style=&quot;color: rgb(255, 0, 0); font-style: italic;&quot;&gt;James 5:3  Your gold and silver is cankered; and the rust of them shall be a witness against you, and shall eat your flesh as it were fire. Ye have heaped treasure together for the last days&lt;/span&gt; (KJV).  Many do not think of the world to come. So it will be a big surprise for one who is not prepared.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Money had gotten hold of us as a dog is chained to a chain. In saying this i mean, you become the master and not the money over-ruling your life. &lt;span style=&quot;color: rgb(51, 51, 255); font-style: italic;&quot;&gt;If  you die, you money or resources will not die with you&lt;/span&gt;. As a matter of fact, get involved in Gods&#39; services and you will be paid with Eternal Life Jesus Christ the Lord of Lords and King of Kings returns the second time to take us home.&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;My dear reader, God of the Universe had given this essence of life to every man. It is here for us to fully deploy and actively involved in all aspects of life. God says in &lt;span style=&quot;color: rgb(255, 0, 0); font-style: italic;&quot;&gt;3 John 1:2  Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth&lt;/span&gt; (KJV).&lt;br /&gt;&lt;br /&gt;Soon the days of trouble are around the corner, get ready! get ready! and get involved in Mission field before thousand if not million perish in their ignorance. Thousand souls are dying without know Christ and let us help them by sharing God&#39;s love that He wants us to live forever with Him.&lt;br /&gt;&lt;br /&gt;PS:&lt;br /&gt;&lt;br /&gt;Please, Prayer for the support of this ministry. It is a struggle for me and my wife to sponsor a full-time volunteer missionary.&lt;br /&gt;&lt;br /&gt;May the God of all mankind bless you as you continue to support His ministry and live a balance and active usefullness in all 4 DIMENSIONS OF LIFE.&lt;br /&gt;&lt;/div&gt;</description><link>http://pngvolunteer.blogspot.com/2009/01/4-essence-of-life-above-wealth-and.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7360872329280974649.post-1460372389092969937</guid><pubDate>Thu, 01 Jan 2009 22:52:00 +0000</pubDate><atom:updated>2010-02-22T18:42:57.082-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">About Missionary</category><category domain="http://www.blogger.com/atom/ns#">Volunteer Missionary</category><title>About Volunteer Missionary</title><description>Dear Site Viewers,&lt;br /&gt;
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It is blessing to welcome you to my site. Please take time to read about what this site is all about in the following passage.&lt;br /&gt;
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&lt;div style=&quot;text-align: justify;&quot;&gt;My family and I felt and have seen that the fields are wide and harvest is truly plenteous in the Lord&#39;s garden but the laborers are few as written in God&#39;s word, &lt;span style=&quot;color: red; font-style: italic;&quot;&gt;Isaiah 6:8  Also I heard the voice of the Lord, saying, Whom shall I send, and who will go for us? Then said I, Here am I; send me.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;This has prompted me and my family to act on God&#39;s Call to sponsor a full-time Volunteer Missionary. Peter and his lovely wife Linet who came from Eastern Highlands Province have been chosen  by Wildlife Seventh-Day Adventist Church board to go out for Volunteer Mission field in the Central Province of Papua New Guinea.  Despite the pay i get from my salary, I had pledged the volunteer missionary to pay him and his family on PGK200.00 (US$75.). I have no talent, nor do i have gift in Preaching, i can simply sponsor a dedicated volunteer missionary where through him, many souls can be saved.&lt;br /&gt;
&lt;br /&gt;
From time to time, I will be posting Quarterly Report on the status of the area assigned on this site. Keep tuning to this site.&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;Soon the days of troubles are rapidly approaching, we have not time to have a wastage period. The Lord is not slacking concerning his promise to return. Therefore, every Christine should awake to see what we can do for the Lord and not What the Lord can do for us.  He had given His life a ransom for all &lt;span style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;.&lt;/span&gt;&lt;span style=&quot;color: red; font-style: italic;&quot;&gt;Psalms 116:12  What shall I render unto the LORD for all his benefits toward me?&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;If you had seen that the Lord has been good to you in one way or the other, it is high time act to support God&#39;s Ministry to Save Lives before it is too late.  If you cannot preach, your helping hand (donation) will make great difference in the lives of those in need. Little is much when God is in need.&lt;span style=&quot;color: red; font-style: italic;&quot;&gt; 2 Corinthians 9:7  Every man according as he purposeth in his heart, so let him give; not grudgingly, or of necessity: for God loveth a cheerful giver.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;span style=&quot;color: red; font-style: italic;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Something for you to think here:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;color: red; font-style: italic;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;You have wealth and Fame but soon realize that your life is not getting somewhere?&lt;br /&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;Despite the wealth and riches, do you see in yourself an empty vessel, wanting for more?&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;&lt;span style=&quot;color: black;&quot;&gt;You ask, where do I find true happiness and prosperity?&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;The secret lies in:&lt;br /&gt;
&lt;ol style=&quot;color: red;&quot;&gt;&lt;li&gt;Sharing&lt;/li&gt;
&lt;li&gt;Caring&lt;br /&gt;
&lt;/li&gt;
&lt;li&gt;Giving&lt;/li&gt;
&lt;/ol&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;When you share, you see there is more room for more to come. If the bucket is full of water, there is no more to refill so it is full. Sharing is not diminishing resources, rather creating avenue for another resources to come. When you are sharing, you are directly caring for the recipient of the share of resource given to and so the act of giving is simply imparting your whole in form of the value of things given.&lt;/div&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;Truly, the Secret of Wealth and Happiness is found in Giving to where it is due. Therefore, I seek hand to support the ministry. If you truly have been blessed, there is no restriction or limitations of donating. Anything can be donated in the following ways:&lt;/div&gt;&lt;br /&gt;
&lt;ul&gt;&lt;li&gt;Money&lt;/li&gt;
&lt;li&gt;Clothes&lt;br /&gt;
&lt;/li&gt;
&lt;li&gt;Shoes&lt;br /&gt;
&lt;/li&gt;
&lt;li&gt;Cooking Utensils&lt;/li&gt;
&lt;li&gt;Blankets&lt;/li&gt;
&lt;li&gt;etc..&lt;/li&gt;
&lt;/ul&gt;&lt;br /&gt;
You can send your donation for the ministry by reliable and safe way through PayPal here:&lt;br /&gt;
&lt;br /&gt;
&lt;form action=&quot;https://www.paypal.com/cgi-bin/webscr&quot; method=&quot;post&quot;&gt;&lt;input name=&quot;cmd&quot; type=&quot;hidden&quot; value=&quot;_s-xclick&quot; /&gt;&lt;br /&gt;
&lt;input name=&quot;hosted_button_id&quot; type=&quot;hidden&quot; value=&quot;10076128&quot; /&gt;&lt;br /&gt;
&lt;input alt=&quot;PayPal - The safer, easier way to pay online!&quot; border=&quot;0&quot; name=&quot;submit&quot; src=&quot;https://www.paypal.com/en_US/i/btn/btn_donateCC_LG.gif&quot; type=&quot;image&quot; /&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;1&quot; src=&quot;https://www.paypal.com/en_US/i/scr/pixel.gif&quot; width=&quot;1&quot; /&gt;&lt;/form&gt;&lt;br /&gt;
----------------------------------&lt;br /&gt;
&lt;div style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;&lt;b&gt;CONTACT INFO&lt;/b&gt;&lt;/div&gt;---------------------------------&lt;br /&gt;
&lt;br /&gt;
Elijah Mathias Ministry &lt;br /&gt;
P O Box 4898&lt;br /&gt;
Boroko&lt;br /&gt;
NCD&lt;br /&gt;
Papua New Guinea&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
email: pngvolunteer@gmail.com&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
============================&lt;br /&gt;
&lt;span style=&quot;color: #990000; font-weight: bold;&quot;&gt;&lt;span style=&quot;font-family: Arial,Helvetica,sans-serif;&quot;&gt;Fund Raising Drive Activities:&lt;/span&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
============================&lt;br /&gt;
Are you corporate/business bodies requiring some work to be done in relation to IT work? Support the ministry of Volunteer Missionary work by Hiring me to do any one of the following IT related duties in form of donations. I&amp;nbsp; will not ask for Project Cost. You decide how much you would like to donate by the works I render to support the ministry. It is not what I will ask but what you can support (Less or greater) does not matter to me. All I want is work done professionally and you support ministry.&lt;br /&gt;
&lt;br /&gt;
If God had blessed you and you are touched by God&#39;s grace, I am more willing to render the following IT service to any Individuals, Small to Large organizations for the sake of the ministry. &lt;br /&gt;
&lt;ul&gt;&lt;li style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Web Design, Development &amp;amp; Maintenance&lt;br /&gt;
&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Computer Trouble Shooting&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;On site Computer Maintenance&lt;br /&gt;
&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Data/File Recovery&lt;br /&gt;
&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Virus Scanning with latest updates&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Advertisement Graphics Design&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Business Card Design&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;color: #cc0000;&quot;&gt;&lt;span style=&quot;font-size: 130%;&quot;&gt;Profession Logo Design (PNG Sustainable Development Logo by me)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;So you will ask, &lt;b&gt;What do you do with that Donations?&amp;nbsp; &lt;/b&gt;Your donations will support the following projects:&lt;br /&gt;
&lt;ol&gt;&lt;li&gt;Sponsor a new Volunteer Missionary for unentered areas&lt;/li&gt;
&lt;li&gt;New area Church Building Project&lt;br /&gt;
&lt;/li&gt;
&lt;li&gt;Second Hand Bails (Bags)&lt;/li&gt;
&lt;li&gt;Trade Tools for Volunteer Missionaries:&lt;br /&gt;
&lt;/li&gt;

&lt;ol&gt;&lt;li&gt;Saw&lt;/li&gt;
&lt;li&gt;Hammer&lt;/li&gt;
&lt;li&gt;Nails&lt;/li&gt;
&lt;li&gt;Bush Knivies&lt;/li&gt;
&lt;/ol&gt;
&lt;li&gt;Garden tools&lt;/li&gt;

&lt;ol&gt;&lt;li&gt;Spade&lt;/li&gt;
&lt;li&gt;Fork&lt;/li&gt;
&lt;li&gt;Grass Knife&lt;br /&gt;
&lt;/li&gt;
&lt;/ol&gt;
&lt;li&gt;Clothing for the Volunteer Missionary families&lt;/li&gt;
&lt;li&gt;Transport Fares&lt;/li&gt;
&lt;/ol&gt;Finally, If you support the ministry, God will not forget the very work of love you had shown towards His name (Hebrews 6:10)&lt;br /&gt;
&lt;br /&gt;
Wishing God&#39;s blessing in supporting His work.&lt;br /&gt;
&lt;br /&gt;
Yours in Christ,&lt;br /&gt;
&lt;br /&gt;
Elijah Mathias</description><link>http://pngvolunteer.blogspot.com/2009/01/info-about-volunteer-missionary.html</link><author>noreply@blogger.com (Unknown)</author><thr:total>2</thr:total></item></channel></rss>