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	<title>Adventure Racing Online</title>
	
	<link>http://www.adventureracingonline.com</link>
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		<title>Big Blue Adventure Race: Tahoe – September 18, 2010</title>
		<link>http://www.adventureracingonline.com/big-blue-adventure-race-tahoe-september-18-2010.html</link>
		<comments>http://www.adventureracingonline.com/big-blue-adventure-race-tahoe-september-18-2010.html#comments</comments>
		<pubDate>Mon, 17 May 2010 15:59:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Nevada]]></category>
		<category><![CDATA[September 2010]]></category>
		<category><![CDATA[big blue]]></category>
		<category><![CDATA[lake tahoe]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=274</guid>
		<description><![CDATA[

Where: Race starts and finishes at the Village at Northstar
Length: 6-10 hours
Teams: 1-4 person teams
Disciplines: Kayaking, mountain biking with over 5000 foot elevation gain and orienteering

   More information available on race website&#8230;
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2010/01/tahoebigblueadventurerace.jpg" class="alignright">
<ul>
<li><strong>Where:</strong> Race starts and finishes at the Village at Northstar</li>
<li><strong>Length:</strong> 6-10 hours</li>
<li><strong>Teams:</strong> 1-4 person teams</li>
<li><strong>Disciplines:</strong> Kayaking, mountain biking with over 5000 foot elevation gain and orienteering</li>
</ul>
<p>   <a href="http://www.bigblueadventure.com/pub/main2.asp?daEvent=8&amp;daPageName=INTRO">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<item>
		<title>SMARTBlast Michigan – June 19th</title>
		<link>http://www.adventureracingonline.com/smartblast-michigan-june-19th.html</link>
		<comments>http://www.adventureracingonline.com/smartblast-michigan-june-19th.html#comments</comments>
		<pubDate>Thu, 25 Mar 2010 17:51:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[June 2010]]></category>
		<category><![CDATA[Michigan]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=283</guid>
		<description><![CDATA[

Where: Clarkston Michigan
Length: 6 hours
Teams: 2-person: co-ed, female, and male 
Disciplines: Kayaking, biking on mostly dirt roads and orienteering

More information available on race website&#8230;
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2010/03/blastwide-300x71.jpg" alt="blastwide" title="blastwide" width="300" height="71" />
<ul>
<li><strong>Where:</strong> Clarkston Michigan</li>
<li><strong>Length:</strong> 6 hours</li>
<li><strong>Teams:</strong> 2-person: co-ed, female, and male </li>
<li><strong>Disciplines:</strong> Kayaking, biking on mostly dirt roads and orienteering</li>
</ul>
<p><a href="http://smartblast.org/blastinf.htm">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<title>Big Blue Adventure Race: Ocean Blue – July 10, 2010</title>
		<link>http://www.adventureracingonline.com/big-blue-adventure-race-ocean-blue-july-10-2010.html</link>
		<comments>http://www.adventureracingonline.com/big-blue-adventure-race-ocean-blue-july-10-2010.html#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:45:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[July 2010]]></category>
		<category><![CDATA[bay area]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=271</guid>
		<description><![CDATA[

Where: Pillar Point Harbor Area in El Granada, California
Length: 8 hour
Teams: 4 person &#8211; solo teams
Disciplines: Kayaking, Mountain Biking and Trekking

   More information available on race website&#8230;
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2010/01/oceanbluerace.jpg" class="alignright">
<ul>
<li><strong>Where:</strong> Pillar Point Harbor Area in El Granada, California</li>
<li><strong>Length:</strong> 8 hour</li>
<li><strong>Teams:</strong> 4 person &#8211; solo teams</li>
<li><strong>Disciplines:</strong> Kayaking, Mountain Biking and Trekking</li>
</ul>
<p>   <a href="http://www.bigblueadventure.com/pub/main2.asp?daEvent=7&amp;daPageName=INTRO">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<title>Ozark Greenways Adventure Race – May 22</title>
		<link>http://www.adventureracingonline.com/ozark-greenways-adventure-race-may-22.html</link>
		<comments>http://www.adventureracingonline.com/ozark-greenways-adventure-race-may-22.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[May 2010]]></category>
		<category><![CDATA[Missouri]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/ozark-greenways-adventure-race-may-22.html</guid>
		<description><![CDATA[
Where: Gasconade Hills Resort, Richland, MO  65556
Disciplines: running, trekking, mountain biking, orienteering and paddling

  This is a multi-sport challenge event featuring running, trekking, mountain biking, orienteering and paddling. All course distance, maps and itinerary are kept secret until race morning. 
There are three different categories of competition, with a Masters Division for each [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong>Where:</strong> Gasconade Hills Resort, Richland, MO  65556</li>
<li><strong>Disciplines:</strong> running, trekking, mountain biking, orienteering and paddling</li>
</ul>
<p>  This is a multi-sport challenge event featuring running, trekking, mountain biking, orienteering and paddling. All course distance, maps and itinerary are kept secret until race morning. </p>
<p>There are three different categories of competition, with a Masters Division for each category:  TEAM &#8212; must be a co-ed (ratio up to you) group of four DOUBLE &#8212; two people (same sex or co-ed) SOLO &#8212; you do it all on your own!  </p>
<p><a href="http://www.greenwayrace.org">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<item>
		<title>Big Blue Adventure Race: Red Tail – May 8, 2010</title>
		<link>http://www.adventureracingonline.com/big-blue-adventure-race-red-tail-may-8-2010.html</link>
		<comments>http://www.adventureracingonline.com/big-blue-adventure-race-red-tail-may-8-2010.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[May 2010]]></category>
		<category><![CDATA[big blue]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=269</guid>
		<description><![CDATA[

Where: Del Valle Regional Park in Livermore, CA
Length: 8 hours
Teams: Solo &#8211; 4 person with male, female, coed and masters divisions
Disciplines: Kayaking (7+ miles), Mtn Biking (15+ miles), Trekking (5-8 miles)

   More information available on race website&#8230;
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2010/01/eastbayredtailrace.jpg" class="alignright">
<ul>
<li><strong>Where:</strong> Del Valle Regional Park in Livermore, CA</li>
<li><strong>Length:</strong> 8 hours</li>
<li><strong>Teams:</strong> Solo &#8211; 4 person with male, female, coed and masters divisions</li>
<li><strong>Disciplines:</strong> Kayaking (7+ miles), Mtn Biking (15+ miles), Trekking (5-8 miles)</li>
</ul>
<p>   <a href="http://www.bigblueadventure.com/pub/main2.asp?daEvent=6&amp;daPageName=INTRO">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>GO Urban Philadelphia – April 10, 2010</title>
		<link>http://www.adventureracingonline.com/go-urban-philadelphia-april-10-2010.html</link>
		<comments>http://www.adventureracingonline.com/go-urban-philadelphia-april-10-2010.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:38:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[April 2010]]></category>
		<category><![CDATA[Pennsylvania]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=255</guid>
		<description><![CDATA[

When: April 10, 2010 At Noon

GO Urban runs on-foot urban adventure races which relies heavily on SMS messaging to guide the race. We&#8217;ve never done one of their races, but let&#8217;s jsut say that they look really fun.  
Register before the race and its $70 per team, $100 per team on the day of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/12/gourban.jpg" class="alignright">
<ul>
<li><strong>When:</strong> April 10, 2010 At Noon</li>
</ul>
<p>GO Urban runs on-foot urban adventure races which relies heavily on SMS messaging to guide the race. We&#8217;ve never done one of their races, but let&#8217;s jsut say that they look really fun.  </p>
<p>Register before the race and its $70 per team, $100 per team on the day of race.  </p>
<p><a href="http://www.gourban.org/2009locations/philadelphia/">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<item>
		<title>Desert Winds 12 Hr – January 16, 2010</title>
		<link>http://www.adventureracingonline.com/desert-winds-12-hr-january-16-2010.html</link>
		<comments>http://www.adventureracingonline.com/desert-winds-12-hr-january-16-2010.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 21:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[January 2010]]></category>
		<category><![CDATA[Nevada]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=262</guid>
		<description><![CDATA[  

When:  January 16, 2010, 9am start time
Where: Lake Mead National Recreation Area (about an hour outside of Las Vegas, Nevada)
Teams: Teams of 3 or 4-Person COED or 3 or 4-person ALL FEMALE teams are the Primary Teams. Solo, 2-person, and all male teams are also allowed.
Disciplines: Trekking, Mountain Biking &#038; Paddling 

 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/12/desertwinds.jpg" >  </p>
<ul>
<li><strong>When:</strong>  January 16, 2010, 9am start time</li>
<li><strong>Where:</strong> Lake Mead National Recreation Area (about an hour outside of Las Vegas, Nevada)</li>
<li><strong>Teams:</strong> Teams of 3 or 4-Person COED or 3 or 4-person ALL FEMALE teams are the Primary Teams. Solo, 2-person, and all male teams are also allowed.</li>
<li><strong>Disciplines:</strong> Trekking, Mountain Biking &#038; Paddling </li>
</ul>
<p>   <a href="http://desertwindsadventureseries.com/12-hour-race.html">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>200 Hour Glow Sticks</title>
		<link>http://www.adventureracingonline.com/200-hour-glow-sticks.html</link>
		<comments>http://www.adventureracingonline.com/200-hour-glow-sticks.html#comments</comments>
		<pubDate>Fri, 09 Oct 2009 16:39:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=248</guid>
		<description><![CDATA[  Check off a few requirements on your race gear list with these glowsticks. 
They can be used as a backup flashlight, light for the back of a bike and have a built-in whistle which is sure to be on most gear lists.  
$5.99 @ Life + Gear
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/09/glowsticks.jpg" class="alignright">  Check off a few requirements on your race gear list with these glowsticks. </p>
<p>They can be used as a backup flashlight, light for the back of a bike and have a built-in whistle which is sure to be on most gear lists.  </p>
<p>$5.99 @ <a href="http://www.lifegearcompany.com/glowsticks.html">Life + Gear</a></p>
]]></content:encoded>
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		<item>
		<title>Emergency Blanket for Your Adventure Racing Gear List</title>
		<link>http://www.adventureracingonline.com/emergency-blanket-for-your-adventure-racing-gear-list.html</link>
		<comments>http://www.adventureracingonline.com/emergency-blanket-for-your-adventure-racing-gear-list.html#comments</comments>
		<pubDate>Sat, 03 Oct 2009 01:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=231</guid>
		<description><![CDATA[  If an emergency blanket is on your gear list, these from Emergency Ready are highly recommended.   
90% heat reflection and more durability than other brands make it an excellent choice just in case something goes wrong on the course.   
$8.00 for a 4-pack at Amazon
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/09/emergencyblanket.jpg" class="alignleft">  If an emergency blanket is on your gear list, these from Emergency Ready are highly recommended.   </p>
<p>90% heat reflection and more durability than other brands make it an excellent choice just in case something goes wrong on the course.   </p>
<p>$8.00 for a 4-pack at <a href="http://www.amazon.com/gp/product/B0007N0XDO?ie=UTF8&amp;tag=adventureracing-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0007N0XDO">Amazon</a><img src="http://www.assoc-amazon.com/e/ir?t=adventureracing-20&amp;l=as2&amp;o=1&amp;a=B0007N0XDO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
]]></content:encoded>
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		<item>
		<title>Endurance Sports Summer Groove 2009</title>
		<link>http://www.adventureracingonline.com/endurance-sports-summer-groove-2009.html</link>
		<comments>http://www.adventureracingonline.com/endurance-sports-summer-groove-2009.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 16:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michigan]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=250</guid>
		<description><![CDATA[

Where: Loomis Lodge, Newaygo, Michigan
Length: 15 hour unsupported. From 3:00am to 6:00pm
Teams: Solo, 2 person coed, male (M/M), female (F/F),  4 person coed
Disciplines: Orienteering, Mountain Biking, Canoeing, Trekking and Ropes 

  Not sure why the &#8220;Summer&#8221; Groove is in the middle of October, but it still looks like a fun race.  More [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/09/endurancesports.jpg" class="alignright">
<ul>
<li><strong>Where:</strong> Loomis Lodge, Newaygo, Michigan</li>
<li><strong>Length:</strong> 15 hour unsupported. From 3:00am to 6:00pm</li>
<li><strong>Teams:</strong> Solo, 2 person coed, male (M/M), female (F/F),  4 person coed</li>
<li><strong>Disciplines:</strong> Orienteering, Mountain Biking, Canoeing, Trekking and Ropes </li>
</ul>
<p>  Not sure why the &#8220;Summer&#8221; Groove is in the middle of October, but it still looks like a fun race.  <a href="http://www.endurancesports.biz/09summergroove/09summergroove.shtml">More information available on race website&#8230;</a></p>
]]></content:encoded>
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