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	<title>Adventure Racing Online</title>
	
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		<title>Ozark Greenways Adventure Race – May 22</title>
		<link>http://www.adventureracingonline.com/ozark-greenways-adventure-race-may-22.html</link>
		<comments>http://www.adventureracingonline.com/ozark-greenways-adventure-race-may-22.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:08:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[May 2010]]></category>
		<category><![CDATA[Missouri]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/ozark-greenways-adventure-race-may-22.html</guid>
		<description><![CDATA[
Where: Gasconade Hills Resort, Richland, MO  65556
Disciplines: running, trekking, mountain biking, orienteering and paddling

  This is a multi-sport challenge event featuring running, trekking, mountain biking, orienteering and paddling. All course distance, maps and itinerary are kept secret until race morning. 
There are three different categories of competition, with a Masters Division for each [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li><strong>Where:</strong> Gasconade Hills Resort, Richland, MO  65556</li>
<li><strong>Disciplines:</strong> running, trekking, mountain biking, orienteering and paddling</li>
</ul>
<p>  This is a multi-sport challenge event featuring running, trekking, mountain biking, orienteering and paddling. All course distance, maps and itinerary are kept secret until race morning. </p>
<p>There are three different categories of competition, with a Masters Division for each category:  TEAM &#8212; must be a co-ed (ratio up to you) group of four DOUBLE &#8212; two people (same sex or co-ed) SOLO &#8212; you do it all on your own!  </p>
<p><a href="http://www.greenwayrace.org">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<title>Big Blue Adventure Race: Red Tail – May 8, 2010</title>
		<link>http://www.adventureracingonline.com/big-blue-adventure-race-red-tail-may-8-2010.html</link>
		<comments>http://www.adventureracingonline.com/big-blue-adventure-race-red-tail-may-8-2010.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 15:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[May 2010]]></category>
		<category><![CDATA[big blue]]></category>
		<category><![CDATA[san francisco]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=269</guid>
		<description><![CDATA[

Where: Del Valle Regional Park in Livermore, CA
Length: 8 hours
Teams: Solo &#8211; 4 person with male, female, coed and masters divisions
Disciplines: Kayaking (7+ miles), Mtn Biking (15+ miles), Trekking (5-8 miles)

   More information available on race website&#8230;
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2010/01/eastbayredtailrace.jpg" class="alignright">
<ul>
<li><strong>Where:</strong> Del Valle Regional Park in Livermore, CA</li>
<li><strong>Length:</strong> 8 hours</li>
<li><strong>Teams:</strong> Solo &#8211; 4 person with male, female, coed and masters divisions</li>
<li><strong>Disciplines:</strong> Kayaking (7+ miles), Mtn Biking (15+ miles), Trekking (5-8 miles)</li>
</ul>
<p>   <a href="http://www.bigblueadventure.com/pub/main2.asp?daEvent=6&amp;daPageName=INTRO">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<item>
		<title>GO Urban Philadelphia – April 10, 2010</title>
		<link>http://www.adventureracingonline.com/go-urban-philadelphia-april-10-2010.html</link>
		<comments>http://www.adventureracingonline.com/go-urban-philadelphia-april-10-2010.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:38:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[April 2010]]></category>
		<category><![CDATA[Pennsylvania]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=255</guid>
		<description><![CDATA[

When: April 10, 2010 At Noon

GO Urban runs on-foot urban adventure races which relies heavily on SMS messaging to guide the race. We&#8217;ve never done one of their races, but let&#8217;s jsut say that they look really fun.  
Register before the race and its $70 per team, $100 per team on the day of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/12/gourban.jpg" class="alignright">
<ul>
<li><strong>When:</strong> April 10, 2010 At Noon</li>
</ul>
<p>GO Urban runs on-foot urban adventure races which relies heavily on SMS messaging to guide the race. We&#8217;ve never done one of their races, but let&#8217;s jsut say that they look really fun.  </p>
<p>Register before the race and its $70 per team, $100 per team on the day of race.  </p>
<p><a href="http://www.gourban.org/2009locations/philadelphia/">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<title>Desert Winds 12 Hr – January 16, 2010</title>
		<link>http://www.adventureracingonline.com/desert-winds-12-hr-january-16-2010.html</link>
		<comments>http://www.adventureracingonline.com/desert-winds-12-hr-january-16-2010.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 21:58:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[January 2010]]></category>
		<category><![CDATA[Nevada]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=262</guid>
		<description><![CDATA[  

When:  January 16, 2010, 9am start time
Where: Lake Mead National Recreation Area (about an hour outside of Las Vegas, Nevada)
Teams: Teams of 3 or 4-Person COED or 3 or 4-person ALL FEMALE teams are the Primary Teams. Solo, 2-person, and all male teams are also allowed.
Disciplines: Trekking, Mountain Biking &#038; Paddling 

 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/12/desertwinds.jpg" >  </p>
<ul>
<li><strong>When:</strong>  January 16, 2010, 9am start time</li>
<li><strong>Where:</strong> Lake Mead National Recreation Area (about an hour outside of Las Vegas, Nevada)</li>
<li><strong>Teams:</strong> Teams of 3 or 4-Person COED or 3 or 4-person ALL FEMALE teams are the Primary Teams. Solo, 2-person, and all male teams are also allowed.</li>
<li><strong>Disciplines:</strong> Trekking, Mountain Biking &#038; Paddling </li>
</ul>
<p>   <a href="http://desertwindsadventureseries.com/12-hour-race.html">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<title>200 Hour Glow Sticks</title>
		<link>http://www.adventureracingonline.com/200-hour-glow-sticks.html</link>
		<comments>http://www.adventureracingonline.com/200-hour-glow-sticks.html#comments</comments>
		<pubDate>Fri, 09 Oct 2009 16:39:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=248</guid>
		<description><![CDATA[  Check off a few requirements on your race gear list with these glowsticks. 
They can be used as a backup flashlight, light for the back of a bike and have a built-in whistle which is sure to be on most gear lists.  
$5.99 @ Life + Gear
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/09/glowsticks.jpg" class="alignright">  Check off a few requirements on your race gear list with these glowsticks. </p>
<p>They can be used as a backup flashlight, light for the back of a bike and have a built-in whistle which is sure to be on most gear lists.  </p>
<p>$5.99 @ <a href="http://www.lifegearcompany.com/glowsticks.html">Life + Gear</a></p>
]]></content:encoded>
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		<item>
		<title>Emergency Blanket for Your Adventure Racing Gear List</title>
		<link>http://www.adventureracingonline.com/emergency-blanket-for-your-adventure-racing-gear-list.html</link>
		<comments>http://www.adventureracingonline.com/emergency-blanket-for-your-adventure-racing-gear-list.html#comments</comments>
		<pubDate>Sat, 03 Oct 2009 01:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=231</guid>
		<description><![CDATA[  If an emergency blanket is on your gear list, these from Emergency Ready are highly recommended.   
90% heat reflection and more durability than other brands make it an excellent choice just in case something goes wrong on the course.   
$8.00 for a 4-pack at Amazon
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/09/emergencyblanket.jpg" class="alignleft">  If an emergency blanket is on your gear list, these from Emergency Ready are highly recommended.   </p>
<p>90% heat reflection and more durability than other brands make it an excellent choice just in case something goes wrong on the course.   </p>
<p>$8.00 for a 4-pack at <a href="http://www.amazon.com/gp/product/B0007N0XDO?ie=UTF8&amp;tag=adventureracing-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0007N0XDO">Amazon</a><img src="http://www.assoc-amazon.com/e/ir?t=adventureracing-20&amp;l=as2&amp;o=1&amp;a=B0007N0XDO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>
]]></content:encoded>
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		<item>
		<title>Endurance Sports Summer Groove 2009</title>
		<link>http://www.adventureracingonline.com/endurance-sports-summer-groove-2009.html</link>
		<comments>http://www.adventureracingonline.com/endurance-sports-summer-groove-2009.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 16:44:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Michigan]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=250</guid>
		<description><![CDATA[

Where: Loomis Lodge, Newaygo, Michigan
Length: 15 hour unsupported. From 3:00am to 6:00pm
Teams: Solo, 2 person coed, male (M/M), female (F/F),  4 person coed
Disciplines: Orienteering, Mountain Biking, Canoeing, Trekking and Ropes 

  Not sure why the &#8220;Summer&#8221; Groove is in the middle of October, but it still looks like a fun race.  More [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/09/endurancesports.jpg" class="alignright">
<ul>
<li><strong>Where:</strong> Loomis Lodge, Newaygo, Michigan</li>
<li><strong>Length:</strong> 15 hour unsupported. From 3:00am to 6:00pm</li>
<li><strong>Teams:</strong> Solo, 2 person coed, male (M/M), female (F/F),  4 person coed</li>
<li><strong>Disciplines:</strong> Orienteering, Mountain Biking, Canoeing, Trekking and Ropes </li>
</ul>
<p>  Not sure why the &#8220;Summer&#8221; Groove is in the middle of October, but it still looks like a fun race.  <a href="http://www.endurancesports.biz/09summergroove/09summergroove.shtml">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<item>
		<title>Mountain FeedBag</title>
		<link>http://www.adventureracingonline.com/mountain-feedbag.html</link>
		<comments>http://www.adventureracingonline.com/mountain-feedbag.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 20:58:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=237</guid>
		<description><![CDATA[ Stay in the saddle even while grabbing a quick bite to eat with the Mountain FeedBag.   
The Mountain FeedBag attaches on a mountain bike between the handlebars and the stem, which makes it super easy to access your food while riding. 
There&#8217;s even a built in trash pocket to the bag so [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/09/mountainfeedbag.jpg" width="160px" class="alignright"> Stay in the saddle even while grabbing a quick bite to eat with the Mountain FeedBag.   </p>
<p>The Mountain FeedBag attaches on a mountain bike between the handlebars and the stem, which makes it super easy to access your food while riding. </p>
<p>There&#8217;s even a built in trash pocket to the bag so you won&#8217;t be leaving anything behind on the trails while racing. All of this in just 72 grams of added weight, not too bad and sure to save you some time in your next race.  </p>
<p>$30 @ <a href="http://www.epicrideresearch.com/">Epic Ride Research</a></p>
]]></content:encoded>
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		<title>Odyssey AR Rogaine – Nov 7 &amp; 8 2009</title>
		<link>http://www.adventureracingonline.com/odyssey-ar-rogaine-nov-7-8-2009.html</link>
		<comments>http://www.adventureracingonline.com/odyssey-ar-rogaine-nov-7-8-2009.html#comments</comments>
		<pubDate>Mon, 14 Sep 2009 20:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Virginia]]></category>
		<category><![CDATA[orienteering]]></category>
		<category><![CDATA[rogaine]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=235</guid>
		<description><![CDATA[  

Where: Douthat State Park, VA 
Length: 24 or 8 hour race
Teams: Solo &#8211; 4 person teams
Disciplines: Orienteering, Trekking

  Interesting 4 zone rogaine format to challenge you from both a distance and time standpoint over the course of the race. 
From the race website: &#8220;There will be numerous checkpoints in each zone with [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/09/odyssey1.jpg" alt="odyssey" title="odyssey" width="140" height="73" class="alignright size-full wp-image-238" />  </p>
<ul>
<li><strong>Where:</strong> Douthat State Park, VA </li>
<li><strong>Length:</strong> 24 or 8 hour race</li>
<li><strong>Teams:</strong> Solo &#8211; 4 person teams</li>
<li><strong>Disciplines:</strong> Orienteering, Trekking</li>
</ul>
<p>  Interesting 4 zone rogaine format to challenge you from both a distance and time standpoint over the course of the race. </p>
<p>From the race website: &#8220;There will be numerous checkpoints in each zone with different point values. The ones closest to headquarters will have a lower point value and the ones further away and in more difficult to find locations will have a higher value. Competitors will have a limited amount of time in each zone, and will be required to check in at headquarters for safety before venturing into the next zone. For every minute they come in after the time limit, they will be deducted 10 points.&#8221;  </p>
<p><a href="http://www.oarevents.com/events/2009/OdysseyAROgaine.shtml">More information available on race website&#8230;</a></p>
]]></content:encoded>
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		<title>Adventure Race First Aid Kit</title>
		<link>http://www.adventureracingonline.com/adventure-race-first-aid-kit.html</link>
		<comments>http://www.adventureracingonline.com/adventure-race-first-aid-kit.html#comments</comments>
		<pubDate>Tue, 08 Sep 2009 01:20:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.adventureracingonline.com/?p=226</guid>
		<description><![CDATA[  If a basic first aid kit is on your adventure race gear list, then this kit from Atwater Carey should cover most if not all of the requirements. 
Plus the nylon bag leaves a bit of room for anything else you may want to add.    
$24.95 at Altrec 
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.adventureracingonline.com/wp-content/uploads/2009/09/adventureracefirstaidkit.jpg" class="alignright">  If a basic first aid kit is on your adventure race gear list, then this kit from Atwater Carey should cover most if not all of the requirements. </p>
<p>Plus the nylon bag leaves a bit of room for anything else you may want to add.    </p>
<p>$24.95 at <a href="http://www.kqzyfj.com/click-3534006-10552296?sid=firstaid&amp;url=http%3A%2F%2Flink.mercent.com%2Fredirect.ashx%3Fmr%3AmerchantID%3DAltrec%26mr%3AtrackingCode%3D9E23B918-4A8C-DE11-9EF7-0019B9C2BEFD%26mr%3AtargetUrl%3Dhttp%3A%2F%2Fwww.altrec.com%2Fatwater-carey%2Fbackpacker-first-aid-kit%253fcm_mmc%253dMercent-_-cj-_-Atwater+Carey-_-43846-I&amp;cjsku=43846-I" target="_top" onmouseover="window.status='http://www.altrec.com/cj/';return true;" onmouseout="window.status=' ';return true;">Altrec</a> <img src="http://www.ftjcfx.com/image-3534006-10552296" width="1" height="1" border="0" /></p>
]]></content:encoded>
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