My kids love to eat Sugar Cookies and having food allergies I have found this recipe to be the best for Sugar Cookies!! We make these for every holiday!!

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Amazon has Enjoy Life’s Perky’s Crunchy Flax Gluten Free Cereal on sale for 3.59!!  Original price is 4.29!

This cereal is Gluten Free and is made in a NUT FREE Facility!!

Enjoy Life Perky’s Crunchy Flax Cereal Gluten Free — 10 oz

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If you have food allergies and are planning on eating at Bob Evans here is the Allergen Information for you.  If you would like to print a copy out for your records you can get that HERE!

If you have a WHEAT allergy you may have:

• Sliced Bacon
• Border Scramble Omelet
• Border Scramble Omelet with Bob Evans Egg Lites
• Border Scramble Omelet with Egg Whites
• Egg (any variety)
• Farm Favorite Omelet
• Farmer’s Market Omelet
• Fresh Fruit Plate with Low Fat Strawberry Yogurt
• Garden Harvest Omelet
• Grits, Plain
• Ham & Cheddar Omelet
• Hash Browns
• Home Fries
• Low-Fat Strawberry Yogurt
• Oatmeal, Plain
• Parfait, Blueberry Banana Mini Fruit & Yogurt
• Pot Roast Hash
• Sausage & Cheddar Omelet
• Sausage Link
• Sirloin Breakfast Steak
• Western Omelet
• Blackened Whitefish
• Chicken Breast, Grilled, Garlic Butter
• Chicken Strips, Grilled
• Citrus Herb Chicken
• Salmon
• Sirloin with Roasted Portabella Mushrooms
• Slow-Roasted Turkey (a la carte)
• Applesauce
• Baked Potato, Plain
• Chicken Strips, Grilled
• Glazed Fresh Carrots
• Fruit & Yogurt Dippers
• Fudge Blast Sundae
• Steamed Broccoli Florets
• Soup, Beef Vegetable
• Soup, Broccoli and Cheese
• Soup, Sausage Chili
• Chocolate Fudge Sundae
• Vanilla Ice Cream
• Cobb Salad, No Dressing
• Heritage Chef Salad, No Dressing
• Wildfire Grilled Chicken Salad, No Dressing

If you have a MILK allergy you may have:

• Bacon Sliced
• Egg (Any Variety)
• Home Fries
• Hash Browns
• Oatmeal, Plain
• Sausage Breakfast Patty
• Sausage Link
• Turkey Sausage
• Blackened Whitefish
• Chicken Strips, Fried
• Garlic Bread Crumb Crusted Whitefish
• Salmon
• Salmon, Wildfire
• Slow-Roasted Chicken-N-Noodles
• Slow-Roasted Turkey (a la carte)
• Applesauce
• Baked Potato, Plain
• French Fries, Kids
• Fruit Dish
• Green Beans with Ham
• Smiley Face Potatoes
• Steamed Broccoli Florets
• Apple-Cranberry Spinach Salad with reduced-fat Raspberry Dressing

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If you have food allergies and are planning on eating at Taco Bell here is the Allergen Information for you.  If you would like to print a copy out for your records you can get that HERE!

**Please be aware that food ingredients may change at any time.  I am just creating an easy to read list from the Taco Bell website.  Be sure to check with your local restaurant to be sure it is safe to eat!**

If you have a WHEAT allergy you may have:

• Cantina Bowl- Veggie, Chicken, or Steak
• Avocado Ranch Dressing
• Mild or Hot Border Sauce
• Creamy Jalapeno Sauce
• Guacamole
• Salsa
• Pico de Gallo
• Hash brown
• Black Beans and Rice
• Pintos n Cheese
• Premium Latin Rice
• Tostada

If you have a MILK allergy you may have:

• Border Sauce, Mild, Hot & Fire
• Guacamole
• Pico de Gallo
• Salsa
• Hash Brown
• Fresco Bean Burrito
• Fresco Burrito Supreme- Chicken or Steak
• Fresco Chicken soft taco
• Fresco crunchy taco
• Fresco Grilled steak soft taco
• Fresco soft taco
• Black Beans and Rice
• Chips and corn salsa
• Chips and guacamole
• Chips and Pico de Gallo
• Cinnamon Twists
• Pintos n Cheese
• Premium Latin Rice

If you have an EGG allergy you may have:

• 1/2 lb cheesy potato burrito
• 1/2 lb combo burrito
• 7 layer burrito
• Bean Burrito- Any Size
• Burrito supreme- Chicken, Steak, and Beef
• Chili Cheese Burrito
• Chalupas- Any Variety
• Border Sauce
• Guacamole
• Pico De Gallo
• Salsa
• Hash Brown
• Fresco Bean Burrito
• Fresco Burrito Supreme- Chicken or Steak
• Fresco Chicken soft taco
• Fresco crunchy taco
• Fresco Grilled steak soft taco
• Fresco soft taco
• Gordita Supreme- All varieties
• Nachos- Supreme and Bell Grande
• Chips and corn salsa
• Chips and guacamole
• Chips and Pico de Gallo
• Cinnamon Twists
• Cheesy Fiesta Potatoes
• Carmel Apple Empanada
• Premium Latin Rice

If you have a FISH/SHELLFISH allergy you may have:

• Everything on the Menu!

If you have a TREE NUT/PEANUT allergy you may have:

• Everything on the Menu!

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Traveling when you have a food allergy can be a pretty scary thing.  I have created several tips here to help avoid a possible interaction and to make traveling go smoother!

1. Book a hotel or place to stay with a Kitchen.  This is a very important thing for someone with food allergies.  If you get a kitchen in your hotel room then you can avoid having to eat at as many restaurants.  It can be tricky when you are in a new area with different restaurants then you are used to.  You never know what the restaurant cooks with and whether it contains your allergen!  Having a kitchen in your room will allow you to cook your own food that you know is safe and as an extra perk will save you a lot of MONEY on your trip!!

2. If you need to eat at a Restaurant be aware of their allergen menu.  If avoiding a restaurant is not an option make sure you have read a copy of their allergen menu so you know that the food you are eating is safe.  You can get copies of the restaurants allergy menu’s on their websites and check out our restaurant allergy guides section HERE! I have created a book of the allergy menu’s that my family would eat at and I make sure to take that with me in the car whenever traveling to know whether the restaurant is okay or not before getting there.

3. Avoid Restaurants that you are unsure of!! This is a big one… If the restaurant does not offer an allergen menu to read eat somewhere else! It is not worth taking the risk of having a reaction (especially if you have severe reactions).  Many restaurants will send you a copy of the allergen menu if you email them even if they do not post it on their website!

4. Pack allergy friendly snacks.  Especially when traveling with kids it is a good idea to pack your own snacks.  You never know when you may be stuck somewhere for longer than expected and get hungry.  This way you will have allergy friendly foods on hand at all times!

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When I first found out about my children’s food allergies it was a little overwhelming to say the least!! I first found out about my son’s Tree nut allergy several years ago.  No one in my family had ever had food allergies before so it was a learning experience having to remember to read all labels and be very cautious when being at restaurants and other people’s homes.  Last year my daughter was diagnosed with a Milk and Egg allergy and this allergy, I will admit was A LOT harder to cope with then the Tree Nuts.  It is amazing how many food are prepared with one or both of those allergens.  I learned how to cook food at home without too many problems but going to eat at restaurants seemed impossible!!!

Every time I wanted to go to a restaurant I had to go online, look up their allergen menus, and then read through to see what was okay and not okay for my kids to eat.  It took forever and was a huge hassle.  I then decided to make this Restaurant Allergy Guide that I could take with me in the car and it would have all the restaurants menu’s right on hand at all times!!  It is a life saver when you are traveling and you have no choice but to eat at a restaurant!!

Heres how to make it:

1. Buy a 3 ring plastic binder.  These are pretty cheap you can get them practically anywhere even the dollar store!!

2. Go online and print out all your favorite restaurants allergen menus.  Most restaurants have these posted on their websites.  I have found that practically all fast food restaurants publish but it is harder to obtain the menu’s from sit down restaurants like Applebees, Lonestar,etc.  *TIP* You can email these restaurants and a lot of the time they will email you an allergen menu!!

3. I went through each allergen menu and I highlighted the foods that were okay for my children to eat.  I found this easier to use when looking up because I can quickly glance at the highlighted foods rather than searching the whole menu.

4. Place the menus in plastic binder sleeves and buy sticky tabs to label each restaurant!

**You can print off several of the Fast food Restaurant guides right here on our Website too**

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If you have food allergies and are planning on eating at Burger King here is the Allergen Information for you.  If you would like to print a copy out for your records you can get that HERE!

**Please be aware that food ingredients may change at any time.  I am just creating an easy to read list from the Burger King website.  Be sure to check with your local restaurant to be sure it is safe to eat!**

If you have a WHEAT allergy you may have:

• Apple Slices
• French Fries (any size)
• Chicken Apple & Cranberry Garden Fresh Salad with TENDERGRILL and dressing
• Side Garden Salad and Avocado Ranch Dressing
• Ken’s Honey Mustard Dressing- packet
• Ken’s Lite Honey Balsamic- packet
• Ken’s Avocado Ranch Dressing- packet
• Quaker® Oatmeal Maple and Brown Sugar Flavor*
• Quaker® Oatmeal Original
• Kids Oatmeal
• Soft Serve Cup
• Caramel Sundae
• Chocolate Fudge Sundae
• Strawberry Sundae
• Mini M & M Sundae
• All Flavor Milk Shakes

If you have a MILK allergy you may have:

• WHOPPER® Sandwich (NO CHEESE)
• DOUBLE WHOPPER® Sandwich (NO CHEESE)
• TRIPLE WHOPPER® Sandwich (NO CHEESE)
• WHOPPER JR.® Sandwich (NO CHEESE)
• Hamburger
• Double Hamburger
• BK® Bacon Burger
• Premium Chicken Sandwich- Grilled
• Chicken Crisp Sandwich- classic
• Chicken Crisp Sandwich- Spicy
• Home-style Chicken Strips- Any Size
• Chicken Nuggets-Any Size
• Country Pork Sandwich
• Premium Alaskan Fish Sandwich
• Apple Slices
• French Fries
• Ken’s Honey Mustard Dressing- packet
• Ken’s Lite Honey Balsamic- packet
• Ken’s Apple Cider Vinaigrette- packet
• Hashbrowns
• French Toast Sticks
• Dutch Apple Pie

If you have an EGG allergy you may have:

• Whopper Sandwiches- ***WITHOUT MAYO***
• Hamburger (single and double)
• Cheeseburger (single and double)
• Bacon Cheeseburger (and double)
• Chicken Nuggets
• Tacos
• Country Pork Sandwich
• BK VEGGIE® Burger **WITHOUT MAYO**
• Onion Rings
• French Fries
• Chicken Caesar Garden Fresh Salad with TENDERGRILL and dressing
• Side Caesar Salad and dressing
• Chicken Caesar Garden Fresh Salad Wrap- grilled
• Chicken Caesar Garden Fresh Salad Wrap- crispy
• Ken’s Citrus Caesar Dressing- packet
• Ken’s Lite Honey Balsamic- packet
• Home-style Caesar Croutons- Packet
• Quaker® Oatmeal Maple and Brown Sugar Flavor*
• Quaker® Oatmeal Original
• Kids Oatmeal
• BK®Breakfast Muffin Sandwich Sausage and Cheese
• Sausage Biscuit
• Cinnabon® Roll- One
• Hashbrowns
• French Toast Sticks
• Dutch Apple Pie
• Oreo & M&M Sundaes

If you have a FISH allergy you may have:

• Everything besides the Premium Alaskan Fish Sandwich, Chicken Caesar Garden Fresh Salad with TENDERCRISP and dressing,  Side Caesar Salad and dressing, and Chicken Caesar Garden Fresh Salad Wrap- grilled or crispy.

If you have a TREE NUT/PEANUT allergy you may have: 

• Everything besides the White Chocolate Macadamia Nut Cookies, Oatmeal Raisin Cookies, and Mini M & M Sundae

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If you are looking for a healthy allergy friendly snack for your child these are perfect!!

Amazon is offering the 24 count boxes of Clif Kid Organic Fruit Ropes for just 15.98!  These were originally 22.53!

Clif Kid Organic Fruit Rope, Variety Pack, Strawberry, Mixed Berry, Grape, 0.7-Ounce Bars, 24 Count

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Looking for a great gluten free alternative to pizza crust?? Here is a great deal!!

Get 8 boxes of Chebe Bread Pizza Crust Mix for just 21.52!! This is only 2.69 each!

This is gluten, casein, and lactose free!

Chebe Bread Pizza Crust Mix, Gluten Free, 7.5-Ounce Box (Pack of 8)

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Are you looking for a great tasting cookie that is Gluten, Milk, Egg, & Nut free?? Be sure to try Enjoy Life Brand Bakery Products!

Right now Amazon is offering the Crunchy Chocolate Chip cookies for just $3.55 a box!

These were originally $4.59 a box

Enjoy Life Crunchy Handcarfted Cookies Gluten Free Chocolate Chip — 7 oz- Now Just $3.55 a box

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