Advice for Life with Lynn

The Secret Sauce in Manifesting

Lynn Martinez — Thu, 05 Mar 2026 08:01:58 +0000

If you’re not creating the life you want, there may be a key thing you’re not doing.

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Podcast Episode:The Secret Sauce in Manifesting

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

When Someone Judges You

Lynn Martinez — Thu, 19 Feb 2026 08:01:05 +0000

What do you do when someone dumps their insecurities and judgements on you?

This results in a bad feeling for most of us, but there’s a method to work through it and not accept another person’s trash.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:When Someone Judges You

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Helping vs. Fixing

Lynn Martinez — Thu, 06 Nov 2025 08:01:31 +0000

There’s a huge difference between helping someone and fixing someone.

So why do so many men go to fixing, first?

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Podcast Episode:Helping vs. Fixing

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Death is a Good Thing

Lynn Martinez — Wed, 29 Oct 2025 07:15:51 +0000

Death and struggle are heartbreaking and sad. But I’ve come to learn there can be beauty under the pain. I’ll show you how to find it.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Death is a Good Thing

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Improve Yourself Without Criticism

Lynn Martinez — Thu, 04 Sep 2025 07:01:45 +0000

Most successful people look objectively at themselves for things to improve, but once you start beating yourself up, you’re no longer improving.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Improve Yourself Without Criticism

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How Porn Affects You & Your Relationship

Lynn Martinez — Thu, 10 Jul 2025 07:01:50 +0000

To say “everyone is doing it” is kinda true.

The consumption of porn is way up, so how does it play into your relationships?

What are the signs that’s its a problem, and can it ever benefit you?

A sexologist says porn can help you or hurt you.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How Porn Affects You & Your Relationship

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Maria Shriver & My Broken Nail

Lynn Martinez — Thu, 29 May 2025 07:01:08 +0000

How to show up perfect by being imperfect.

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Podcast Episode:Maria Shriver & My Broken Nail

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Feeling Good Enough Takes Practice

Lynn Martinez — Thu, 22 May 2025 07:01:28 +0000

When we practice BEING good enough, we FEEL good enough.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Feeling Good Enough Takes Practice

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Mind Your Business

Lynn Martinez — Thu, 10 Apr 2025 07:01:53 +0000

The only thing we need to do is take care of our OWN issues, because there’s no one to fix.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Mind Your Business

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Get Through Hell

Lynn Martinez — Thu, 13 Mar 2025 07:01:10 +0000

How do people get through their darkest times? Break ups? Unemployment? Betrayal?

We talk to a coach who got through her own hell(s) by doing 3 simple-ish things.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Get Through Hell

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

10 Tips for a Better Life

Lynn Martinez — Thu, 07 Nov 2024 08:01:06 +0000

More compassion, less judgement and a whole lot of humor can make our lives BETTER.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:10 Tips for a Better Life

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How Successful People Think

Lynn Martinez — Thu, 19 Sep 2024 07:01:11 +0000

I sat down with local designer Julian Chang and we talk about how he went from nearly rags to riches by using positive thinking and belief in himself.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How Successful People Think

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Parenting Young Adults

Lynn Martinez — Thu, 15 Aug 2024 07:01:34 +0000

When they’re babies, we do everything for them.

When they’re toddlers we keep them from running into the street.

When they’re teenagers we keep them (hopefully) from bad choices.

But what about when they’re young adults? It’s SO HARD to sit on the sidelines, right parents??

And what do these “kids” need from us? In this podcast, we get it straight from the horse’s mouth.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Parenting Young Adults

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Mom Guilt – What To Do About It

Lynn Martinez — Thu, 06 Jun 2024 07:01:28 +0000

Whoever said “women can have it all” was a liar!

It’s almost inevitable every mom will feel they’re not doing enough for their child.

Get some tips on how to turn your attention on what you’re doing RIGHT!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Mom Guilt – What To Do About It

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

What to do with Unhappiness

Lynn Martinez — Thu, 16 May 2024 07:01:42 +0000

When you’re down in the dumps, your work is to figure out what’s blocking your happiness.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:What to do with Unhappiness

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Shut the &#! Up

Lynn Martinez — Thu, 02 May 2024 07:01:41 +0000

How to stop yourself from going down that rabbit hole of negativity and put a cork in complaining.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Shut the &#! Up

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Manifesting Ingredient

Lynn Martinez — Thu, 25 Apr 2024 07:01:50 +0000

The most important ingredient to manifesting whatever you want in life — is a FEELING.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Manifesting Ingredient

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Honesty While Dating

Lynn Martinez — Thu, 21 Mar 2024 07:01:38 +0000

There’s easy honest and hard honest - but most people just want to hear the truth.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Honesty While Dating

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Change Your Habits, Change Your Life

Lynn Martinez — Thu, 14 Mar 2024 07:01:51 +0000

Learn how to become aware of your daily habits though movements called the Feldenkrais method.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Change Your Habits, Change Your Life

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Get People to Like You

Lynn Martinez — Thu, 22 Feb 2024 08:01:41 +0000

When we are truly being ourselves and not faking it, people will fall in love with you.

And those who don’t, screw ‘em.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Get People to Like You

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Say This Not That

Lynn Martinez — Thu, 01 Feb 2024 08:01:35 +0000

How using “I” statements improves your relationships.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Say This Not That

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

What Do You Love About Yourself?

Lynn Martinez — Thu, 25 Jan 2024 08:01:28 +0000

You say “I love you” to everyone else, what do you love about YOU?
There are four steps to reverse negative thoughts about ourselves.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:What Do You Love About Yourself?

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

You Must Be Right

Lynn Martinez — Thu, 18 Jan 2024 08:01:07 +0000

Practicing this will save you from anxiety and stress!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:You Must Be Right

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Ask and Then Let Go

Lynn Martinez — Thu, 04 Jan 2024 08:01:51 +0000

How to ask for what you want in life, without being attached to the outcome.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Ask and Then Let Go

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Who Will Miss You When You’re Gone?

Lynn Martinez — Thu, 28 Dec 2023 08:01:30 +0000

Death sucks, especially for the living. But being missed can be a good thing.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Who Will Miss You When You’re Gone?

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Reframe It

Lynn Martinez — Thu, 21 Dec 2023 08:01:16 +0000

Change the way you look at every single “problem” and you will change everything!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Reframe It

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Hit the Pause Button

Lynn Martinez — Thu, 14 Dec 2023 08:01:19 +0000

If you learn to hit the pause button right before you explode, you can learn to control your emotions instead of someone else.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Hit the Pause Button

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

3 Steps to Heal a Broken Heart

Lynn Martinez — Thu, 07 Dec 2023 08:01:09 +0000

They call it heartbreak for a reason; it feels like your heart is being crushed!

There are 3 steps you can take to get you on the path to healing NOW.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:3 Steps to Heal a Broken Heart

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

New Year’s Resolutions NOW

Lynn Martinez — Wed, 22 Nov 2023 08:01:29 +0000

Why do we wait until the end of the year to improve our lives?! Making a change NOW reduces pressure and increases results.

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Podcast Episode:New Year’s Resolutions NOW

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

When Men Feel Like the Bad Guy

Lynn Martinez — Thu, 16 Nov 2023 08:01:19 +0000

Why men feel like they did something wrong when their partner expresses herself, and what to do about it!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:When Men Feel Like the Bad Guy

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Group Therapy Wisdom

Lynn Martinez — Thu, 02 Nov 2023 07:01:52 +0000

Wisdom from my weekly group therapy!

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Podcast Episode:Group Therapy Wisdom

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Staying Happy

Lynn Martinez — Thu, 26 Oct 2023 07:01:09 +0000

How to hold onto that feeling of happiness and make it last longer and longer.

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Podcast Episode:Staying Happy

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Healthy Boundaries

Lynn Martinez — Tue, 19 Sep 2023 07:01:37 +0000

Let's talk about how to be a nice person AND have healthy boundaries.

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Podcast Episode:Healthy Boundaries

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Stop Complaining!

Lynn Martinez — Thu, 03 Aug 2023 07:01:00 +0000

What complaining does to you life and how to fix it.

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Podcast Episode:Stop Complaining!

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Check Your Vulnerability

Lynn Martinez — Thu, 27 Jul 2023 07:01:08 +0000

Being vulnerable means being real.

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Podcast Episode:Check Your Vulnerability

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Self Approval

Lynn Martinez — Thu, 20 Jul 2023 07:01:56 +0000

How to not give a sh*t about getting approval or disapproval from others.

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Podcast Episode:Self Approval

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Building Your Support Team

Lynn Martinez — Thu, 22 Jun 2023 07:01:10 +0000

Who is on your support team? It’s built by you.

Everyone needs a support team made up of different people who serve different purposes but all with one mission: to help you be a better you.

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Podcast Episode:Building Your Support Team

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Pat on the Back

Lynn Martinez — Thu, 15 Jun 2023 07:01:20 +0000

Acknowledge what you did well! When you pat yourself on the back your acknowledging who you are.

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Podcast Episode:Pat on the Back

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Ghosting

Lynn Martinez — Thu, 25 May 2023 07:01:19 +0000

Ghosting is the number one complaint of those dating.

Learn how to handle it, and how not to do it to others.

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Podcast Episode:Ghosting

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Successful Dating

Lynn Martinez — Thu, 18 May 2023 07:01:16 +0000

A dating coach gives up the top tips on how to meet people, how to keep your options open and enjoy the ride.

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Podcast Episode:Successful Dating

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Glue on the Knife; Stop Repeating the Past

Lynn Martinez — Thu, 04 May 2023 07:01:47 +0000

With an intention to stop repeating my past of always blaming myself, I catch myself doing it again — but pull myself out of it and do it differently! You can too.

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Podcast Episode:Glue on the Knife; Stop Repeating the Past

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Living Intentionally

Lynn Martinez — Thu, 27 Apr 2023 07:01:47 +0000

Why we do things to please others and how to start living YOUR life like you mean it.

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Podcast Episode:Living Intentionally

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

When You Lose It

Lynn Martinez — Thu, 20 Apr 2023 07:01:22 +0000

What to do when you loose your sh&t.

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Podcast Episode:When You Lose It

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

To Be Brave

Lynn Martinez — Fri, 14 Apr 2023 10:00:18 +0000

You’re brave. You just don’t know it.

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Podcast Episode:To Be Brave

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Questions to Ask Yourself

Lynn Martinez — Fri, 24 Mar 2023 07:01:48 +0000

GREAT questions to ask yourself to see how you’re truly living your life.

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Podcast Episode:Questions to Ask Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Letting Others Be

Lynn Martinez — Fri, 17 Mar 2023 07:01:08 +0000

How staying in your own lane can transform your life.

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Podcast Episode:Letting Others Be

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Kindness & Boundaries (Part Two)

Lynn Martinez — Fri, 10 Feb 2023 08:01:41 +0000

How being kind and having strong boundaries work beautifully together.

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Podcast Episode:Kindness & Boundaries (Part Two)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Introduction to Boundaries (Part One)

Lynn Martinez — Fri, 03 Feb 2023 08:01:51 +0000

Boundaries — what are they and how can I get some?

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Podcast Episode:Introduction to Boundaries (Part One)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

When One of You Gets Triggered

Lynn Martinez — Tue, 17 Jan 2023 08:01:52 +0000

How to understand and handle the situation when one of you in the relationship gets upset.

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Podcast Episode:When One of You Gets Triggered

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Emotional Intimacy: Get More!

Lynn Martinez — Tue, 27 Dec 2022 08:01:57 +0000

How to get closer to your partner and go to that place you might not have been to as a couple.

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Podcast Episode:Emotional Intimacy: Get More!

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Being a Better Listener

Lynn Martinez — Tue, 20 Dec 2022 08:01:15 +0000

How well do you really listen?

When your partner talks, are you just waiting to interject with your point?

My hubs and I are learning how to really hear each other.

It’s a WIP. Work in progress.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Being a Better Listener

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Women’s Empowerment Summit

Lynn Martinez — Tue, 13 Dec 2022 08:01:16 +0000

My session on: How to Accept your Body!

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Podcast Episode:Women’s Empowerment Summit

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Men and Their Feelings

Lynn Martinez — Tue, 06 Dec 2022 08:01:27 +0000

Most men struggle with knowing how they feel let alone express it!

Society teaches boys to suck it up. But there seems to be a slight change in the tide... and some men want more for themselves.

In this podcast we chat with a MAN about the evolution he’s made in figure out his own feelings.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Men and Their Feelings

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Seeing the Good

Lynn Martinez — Tue, 15 Nov 2022 08:01:03 +0000

How I learned to drop what irritated me and focus on the good in a partner.

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Podcast Episode:Seeing the Good

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Let the Universe Decide

Lynn Martinez — Tue, 08 Nov 2022 08:01:29 +0000

This is a Lynn Quickie on asking for what you want, having a preference, but not being attached to the outcome. Which ain’t easy!

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Podcast Episode:Let the Universe Decide

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Practice Forgiveness

Lynn Martinez — Tue, 01 Nov 2022 07:01:18 +0000

What is forgiveness and how do you do it?

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Podcast Episode:How to Practice Forgiveness

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Rolling with the Changes

Lynn Martinez — Wed, 21 Sep 2022 21:34:07 +0000

The Universe gives us what we need! And apparently I need more practice at rolling with the changes and accepting what is.

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Podcast Episode:Rolling with the Changes

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Breaking Up

Lynn Martinez — Wed, 17 Aug 2022 10:00:37 +0000

If you’re in the middle of a break up, been through it already or know someone who’s going through this hell- there is one KEY step we must take to heal and evolve from a breakup.

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Podcast Episode:Breaking Up

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How Negative Thoughts Affect Our Body

Lynn Martinez — Wed, 10 Aug 2022 10:00:05 +0000

Having negative thoughts is part of being a human, but did you know constant and consistent negative thoughts actually change our cellular makeup?

In this podcast we talk with a health and wellness expert who will tell us how to recognize and change negative thinking!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How Negative Thoughts Affect Our Body

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Mindful Eating

Lynn Martinez — Wed, 29 Jun 2022 16:00:06 +0000

Who hasn’t shoved a handful of chips in their mouth while answering an email?

In this podcast, we talk with a top wellness coach with tips on how mindful eating a salad or greasy fries can change your life.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Mindful Eating

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Step Parenting Guide

Lynn Martinez — Wed, 22 Jun 2022 16:00:22 +0000

Parenting is challenging enough but step parenting can be the PhD. of difficulty!

If we do it right- it can be so rewarding. Here are some thoughts on how to forge a connection.

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Podcast Episode:Step Parenting Guide

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Express Yourself

Lynn Martinez — Wed, 20 Apr 2022 10:00:15 +0000

Personally, I enjoy cursing and sometimes blowing my top but that doesn’t always work well, right?!

Therapist Leslee Gillett says there is a recipe to expressing yourself to improve relationships.

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Podcast Episode:Express Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Rewire Your Brain

Lynn Martinez — Wed, 13 Apr 2022 10:00:39 +0000

Don’t you sometimes want to push a button and change your reality?

YOU CAN.

We chat with hypnotist Lauren Romero who teaches us how to require our brain, to get the life we want.

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Podcast Episode:Rewire Your Brain

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lynn Quickie: Happiness & Joy

Lynn Martinez — Fri, 08 Apr 2022 13:51:23 +0000

Ever feel guilty for feeling happy or comfortable when so much bad is happening in the world?

Don’t.

I’ll tell you why we NEED to feel happy.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Lynn Quickie: Happiness & Joy

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Healing After Cheating

Lynn Martinez — Wed, 23 Feb 2022 11:00:21 +0000

Say the word “cheating” and nearly everyone has a story or knows someone who does. Why it happens and how to keep it from happening to you.

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Podcast Episode:Healing After Cheating

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Relationship Goals: Improving Yourself

Lynn Martinez — Wed, 09 Feb 2022 11:00:30 +0000

How do you rate your relationship?
A marriage counselor gives us some AMAZING simple tips on how to tweak your relationship to the next level.

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Podcast Episode:Relationship Goals: Improving Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lynn Quickie: You Control Your Reaction

Lynn Martinez — Sat, 05 Feb 2022 11:00:20 +0000

The only thing you can control is yourself!
In this Lynn Quickie we talk about how to do that, and what a relief it can be.

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Podcast Episode:Lynn Quickie: You Control Your Reaction

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lynn Quickie: Stop Resisting

Lynn Martinez — Fri, 04 Feb 2022 11:00:57 +0000

Ever try to jam a round peg into a square hole?
In this Lynn Quickie we talk about how to stop resisting what isn’t working, and the gifts that come with that.

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Podcast Episode:Lynn Quickie: Stop Resisting

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Get What You Want In Bed

Lynn Martinez — Wed, 13 Oct 2021 14:00:18 +0000

Listen to this sex therapist and her treasure trove of wisdom.

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Podcast Episode:How to Get What You Want In Bed

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Arguing Effectively

Lynn Martinez — Tue, 07 Sep 2021 10:00:41 +0000

Every couple disagrees because every couple is human.

We get into trouble when we dump on our partners, invalidate, or worse, name call.

There IS a way to argue effectively and this guest tells us how!

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Podcast Episode:Arguing Effectively

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lynn Quickie: Being Nice vs. Standing Up For Yourself

Lynn Martinez — Tue, 10 Aug 2021 10:00:53 +0000

Concerned if you say how you really feel people won’t like you? Ahhh, I suffer from the same thing!

In this quickie: standing up for yourself and still being a nice person.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Lynn Quickie: Being Nice vs. Standing Up For Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Faking It

Lynn Martinez — Fri, 11 Jun 2021 13:00:52 +0000

PLEASE LIKE ME!!
Most of us want to be liked and at times pretend to be someone we’re not.
I’ve been working on this and recently prevented myself from going down that slippery slope of faking it!

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Podcast Episode:Faking It

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Tantric Dating

Lynn Martinez — Fri, 21 May 2021 16:00:08 +0000

Getting to really connect with someone requires the walls to come down!

In this podcast, we explore Tantric Dating with an expert on getting a love connection.

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Podcast Episode:Tantric Dating

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Ebbs & Flows of Relationships

Lynn Martinez — Fri, 02 Apr 2021 14:00:48 +0000

I don’t care how great your relationship is, every one of our relationships has peaks and valleys. Nothing is Instagram perfect!

In this podcast we talk with a relationship expert about the ups and downs of a GOOD relationship; what that looks like and how to accept and maintain it.

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Podcast Episode:Ebbs & Flows of Relationships

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Be a Woman/ Be a Man

Lynn Martinez — Wed, 10 Feb 2021 11:00:31 +0000

Our psychotherapist guest says women aren’t letting men be men, and men are sitting back letting women carry the heavy load. We learn about how to embrace our Femininity and Masculinity for better relationship balance.

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Podcast Episode:Be a Woman/ Be a Man

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Love Your Ex

Lynn Martinez — Fri, 05 Feb 2021 18:35:13 +0000

Sound impossible?! Our marriage expert says if you down the boxing gloves and nasty words, your life will drastically improve.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Love Your Ex

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Like Yourself

Lynn Martinez — Mon, 16 Nov 2020 11:00:30 +0000

We all have “that voice” in the head that criticizes, doubts, judges and fears. And usually the person at the receiving end is ourselves.

In this podcast, we talk with one of the most sought after dermatologists who says there is a definitive way we can like ourselves and quiet that critical voice.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Like Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Have No Expectations

Lynn Martinez — Mon, 09 Nov 2020 11:00:15 +0000

If you’re human you have expectations and a picture of how you want life to go.

In this quickie life reminds me the LESS expectations we have, the happier we are.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Have No Expectations

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Touch Me

Lynn Martinez — Wed, 23 Sep 2020 10:00:03 +0000

Not long ago before social distancing and being safe during a pandemic, we used to touch each other; shake hands, pats on the back, and remember HUGS?!
In this podcast, we talk to a touch expert (yes, there is such a thing) about how critical touching others and ourselves is to our happiness!

(PS- this isn’t sexual and it’s good stuff)

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Touch Me

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Stay Married

Lynn Martinez — Fri, 14 Aug 2020 12:00:09 +0000

We’re on a roll here… Most people get married for life. At least that’s the goal.

So why are so many getting divorced? Key ingredients to a happy and forever marriage from a divorce lawyer who sees what NOT to do. (take notes)

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Stay Married

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Top 5 Things Every Woman Should Do Before Marrying

Lynn Martinez — Wed, 29 Jul 2020 10:00:05 +0000

Some of us LOVE getting married :) — and the engagement period is probably one of the most romantic and exciting.

But, before you find the perfect dress, the best photog and put money down for the deposit, a top divorce lawyer tells us the 5 things you gotta do before saying I do — so you stay married!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Top 5 Things Every Woman Should Do Before Marrying

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Have a Happy Divorce

Lynn Martinez — Thu, 23 Jul 2020 10:00:04 +0000

Divorce? Happy?

I know I know I know… sounds ridiculous, right?

Especially if you feel wronged, cheated, let down and just damn sad.

But, we talk with a top divorce lawyer (who sees the good, the bad and the very ugly) — but explains how it's possible to be peaceful and content during one of the most stressful, sad and challenging times of life.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Have a Happy Divorce

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

SIX MONTHS MARRIED!

Lynn Martinez — Mon, 01 Jun 2020 13:00:59 +0000

“Who’s more romantic?”
“How do you resolve arguments?”
“What do you love best about your partner?”
After 6 months of marriage, my husband and I answer questions from listeners and also share some pretty intimate feelings about second marriage, what really works for us, and what rocks our world.
A great podcast for anyone in a relationship or wanting one.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:SIX MONTHS MARRIED!

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Changing Your Reality By Changing Your Thoughts: Part One

Lynn Martinez — Fri, 22 May 2020 10:00:16 +0000

Dr. Steven Roth is back, this time putting me fully under hypnosis to teach us step by step how we can create our own reality (manifest) by re-wiring our brain using past amazing experiences.
In part 1 we prep.
Find out if it worked in part 2!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Changing Your Reality By Changing Your Thoughts: Part One

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

You’re Not a Victim: Part Two (Health is the New Wealth)

Lynn Martinez — Fri, 15 May 2020 10:00:16 +0000

“The Corona Virus!! The Corona Virus!!”
When singer Cardi B. said that over and over at the beginning of this pandemic, it was kinda funny because no one really knew how this virus would bring the world to its knees. Now we know there’s nothing funny about this. Many of us are paralyzed with fear or just ticked off and frustrated. But have no fear (because fear makes you sick)! Dr. Lisbeth Roy outlines exactly what we can do to protect ourself, take control of our health and BE HAPPY!!

In part 1 we talk immune system.
In part 2 we talk tools to protect.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:You’re Not a Victim: Part Two (Health is the New Wealth)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

You’re Not a Victim: Part One (You’re Nothing Without Your Immune System)

Lynn Martinez — Thu, 14 May 2020 10:00:29 +0000

“The Corona Virus!! The Corona Virus!!”
When singer Cardi B. said that over and over at the beginning of this pandemic, it was kinda funny because no one really knew how this virus would bring the world to its knees. Now we know there’s nothing funny about this. Many of us are paralyzed with fear or just ticked off and frustrated. But have no fear (because fear makes you sick)! Dr. Lisbeth Roy outlines exactly what we can do to protect ourself, take control of our health and BE HAPPY!!

In part 1, we talk immune system.
In part 2, we talk tools to protect.

SUBSCRIBE ON ITUNES

Follow me on Twitter: @Advice4LifeLynn
Follow me on Facebook: http://facebook.com/Advice4LifeLynn
Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:You’re Not a Victim: Part One (You’re Nothing Without Your Immune System)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Clearing the Trigger Process

Lynn Martinez — Thu, 09 Apr 2020 10:00:24 +0000

EVERYONE is stressed during these pandemic days. And because of that nearly ALL OF US are getting easily triggered. In this quickie podcast- 3 simple steps to handle your trigger and stop the trigger cycle.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Clearing the Trigger Process

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Overcome Adversity

Lynn Martinez — Tue, 24 Mar 2020 11:00:14 +0000

WTH!!!
You might have screamed that out loud or in your head while dealing with the one thing that’s affecting us all: CoronaVirus.
It’s stressful.
It’s worrisome.
But there is a way out of the dark.
This podcast will give you the recipe for How To Handle Adversity.
No matter what it looks like.
Listen!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Overcome Adversity

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Self-care, Not Narcissism: Taking Care of Your Face

Lynn Martinez — Thu, 12 Mar 2020 10:00:34 +0000

We go to the doctor for our annual gynecology exam to prevent disease, why wouldn’t it be okay to go to our dermatologist for an injection to prevent wrinkles? (If that’s your thing)
In this podcast we chat with a top female dermo, Dr. Joely Kaufman, who tells us what healthy self care looks like, how to be okay with doing what makes us feel good, and when to draw the line.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Self-care, Not Narcissism: Taking Care of Your Face

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Surrender to Life

Lynn Martinez — Fri, 14 Feb 2020 11:00:41 +0000

I got married!!
And the path to our elopement was one opportunity after another to surrender and let life unfold.
In this Lynn Quickie I’ll tell you how I asked the universe for what I wanted, and allowed things to happen as they should — THEY TURN OUT INCREDIBLY!!
Hit play!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Surrender to Life

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Getting Rid of Toxicity

Lynn Martinez — Fri, 31 Jan 2020 11:00:39 +0000

There’s all kinds of toxicity: toxic people, food and environment. If we want to make some changes in our lives, we have to get rid of the gunk!

In this podcast we speak with a food expert Dr. Etti Ben-Zion about how to eat cleaner and smarter, to help us bring balance and harmony into our lives.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Getting Rid of Toxicity

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

The Power of Gratitude

Lynn Martinez — Wed, 13 Nov 2019 14:00:51 +0000

Coming from gratitude isn’t easy to do when your dog pees all over your floor for the fourth time that day (I have a geriatric dog), and it’s not easy when you can’t fit into your jeans or figure out how to pay this month’s bills.

It’s not easy — but every GOOD self help guru will tell you it’s vital to happiness. In this podcast we talk with a Gratitude Coach; a woman who learned from her students in the inner city how gratitude changes the chemistry of your brain, and consequently, your life. Listen!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:The Power of Gratitude

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Learning from Grief

Lynn Martinez — Wed, 06 Nov 2019 20:39:00 +0000

No one likes grief and no one likes trauma. But, if you’re a human on this planet there is no escaping it. It’s so funny, when life pushes you in a corner and inflicts pain on you, you only have two choices; to resist it and continue the misery, or accept it and learn something from it.

I recently learned some big fat lessons on grief that, as cliche as it sounds, changed my outlook on life. Don’t worry - this isn’t a Debbie Downer. :)

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Learning from Grief

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lynn Quickie: Letting Go

Lynn Martinez — Tue, 20 Aug 2019 10:00:49 +0000

It took me a lifetime to get a grand piano and now it was time to give it up. And 240 other things.

Moving forces you to let go- but it’s SO HARD!! If you’ve ever had the trouble of letting go of stuff or feelings - listen to how I did it. And let the liberation begin!

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Podcast Episode:Lynn Quickie: Letting Go

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

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Q&A: Relationship Questions

Lynn Martinez — Thu, 01 Aug 2019 14:00:14 +0000

Giving relationship advice only means that I need advice myself... that’s why we have experts on the show! But, I’ve been getting so many questions about my own relationship, I have to answer!

In this podcast, my boyfriend and I answer your burning questions about love, communication and the juicy stuff we’ve never shared before!

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Podcast Episode:Q&A: Relationship Questions

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lynn Quickie: Getting Yourself Out of a Hole

Lynn Martinez — Mon, 24 Jun 2019 10:00:43 +0000

Sometimes life slams you against the wall, and when that happens we only have two choices: stay miserable focusing on the misery, or do something different.

Those are the choices I faced recently and in this Lynn Quickie - I’ll tell you what choice I made to get me out of my emotional hole in the ground!

Remember — if I can do it, anyone can do it!
Check it out.

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Podcast Episode:Lynn Quickie: Getting Yourself Out of a Hole

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

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Man Feelings

Lynn Martinez — Fri, 31 May 2019 15:42:51 +0000

Boys don’t cry.
Or have feelings.
That’s the message we’ve been giving our boys and men for years!
But, there’s a shift going on and more men are at the very least considering having their MAN FEELINGS!

In this podcast we talk to a guy who discovered that he had actual feelings, and learned how to express them... while still keeping his man-ness.

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Podcast Episode:Man Feelings

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lynn Quickie: Happiness is a Choice

Lynn Martinez — Fri, 03 May 2019 10:00:15 +0000

I can’t stand it when someone tells me, “Be happy.”
Or, “Don’t be sad.”
We feel the way we feel, we don’t have control over those initial emotions.

But we DO have control over what we do with those feelings and thoughts.
Recently, I practiced the age old philosophy that happiness is a choice.
Head to my website to check out the picture that was taken at the wedding I talk about in the podcast!

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Podcast Episode:Lynn Quickie: Happiness is a Choice

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Living Your Best Sex Life: Part One

Lynn Martinez — Wed, 03 Apr 2019 10:00:42 +0000

Sex, sexy, sensuality.
We certainly see it everywhere; on billboards, movies, and all over social media. But few teach us how to have GREAT SEX. Like real connection and mutual pleasure.
In this podcast, we talk with sex therapist Jenifer Smith who says with just a few changes, we all all capable of reaching our sexual nirvana.

Part Two Coming Next Wednesday, April 10.

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Podcast Episode:Living Your Best Sex Life: Part One

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Overcoming Addiction

Lynn Martinez — Wed, 27 Mar 2019 10:00:59 +0000

If you’ve never been addicted to anything you might have judgement of those who struggle with it.
I did.
I use to think of addicts as "those people over there" who maybe weren’t educated or came from a tough background.
The truth is addiction can affect ANYONE.
In this podcast, we talk with a guy with a successful career and a good head on his shoulders, who after a back injury, found himself addicted and about to lose everything.
Including his life.
Find out how he pulled himself out of the black hole of addiction.

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Podcast Episode:Overcoming Addiction

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lynn Quickie: Self Acceptance

Lynn Martinez — Wed, 13 Feb 2019 11:00:49 +0000

Do you suffer from negative self talk? Me too.

But recently after getting triggered from a comment about my birthday, I had an epiphany that led to instant love for my bootay. [Photo on the website.]

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Podcast Episode:Lynn Quickie: Self Acceptance

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Step Out of Your Victim and Find Your Purpose

Lynn Martinez — Fri, 08 Feb 2019 11:00:48 +0000

Life is full of peaks and valleys. We know that. But how do you get yourself out of the valleys? In this podcast we talk with someone who went from living in her car, refusing to see herself as a victim and instead worked to create her own business and is now worth millions.
I know. WOWZA!!!
Listen to this!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Step Out of Your Victim and Find Your Purpose

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Fixing Yourself by Using Your Own Energy to Heal

Lynn Martinez — Thu, 10 Jan 2019 15:00:20 +0000

Feeling badly SUCKS!!

In this podcast, learn how to wake up and zone in on your own energy to heal and feel better. We talk with Reiki master Ananda Nelson, who uses her own energy to heal people, about how we can use even brief awareness to help us heal ourselves, to diminish anxiety, fear and other crappy feelings.

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Podcast Episode:Fixing Yourself by Using Your Own Energy to Heal

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Getting Your 25 Year Old Body Back

Lynn Martinez — Thu, 06 Dec 2018 17:00:09 +0000

Age is an illusion.

Well, kinda.

What if I told you there are things you can do RIGHT NOW to bring back your 25 year old body? I know, I was skeptical too. But it IS possible to turn back time… it’s not just a Cher song.

This podcast is juicy! We talk to Dr. Lisbeth Roy who says if we follow her clear steps, we can reverse aging. She also talks about some of the most cutting edge treatments that the whole world will be talking about soon.

Listen!!

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Podcast Episode:Getting Your 25 Year Old Body Back

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Self Forgiveness

Lynn Martinez — Wed, 07 Nov 2018 16:00:38 +0000

Every human on this earth has screwed up. And most of us have a hard time forgiving ourselves. In this quickie- my recent process of self forgiveness of screwing up.

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Podcast Episode:Self Forgiveness

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Loving Yourself

Lynn Martinez — Thu, 11 Oct 2018 10:00:20 +0000

Loving your partner, your kids, your friends and your dog is pretty easy. (I love my Spanx.)

Loving YOURSELF probably isn’t as easy. In this podcast, we talk with a former model who had to go to hell and back with multiple illnesses including cancer- before she learned how to love the most important person: herself.

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Podcast Episode:Loving Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Not Good Enough

Lynn Martinez — Thu, 20 Sep 2018 14:00:04 +0000

My first instinct was to buy this micro bikini (photo is on the website) - and when I took it home the insecurities came on like a powerful tornado...

How do we face our "I’m not good enough feelings"?

I’ll tell you what I did with mine.

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Podcast Episode:Not Good Enough

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Dimming Your Light

Lynn Martinez — Wed, 05 Sep 2018 10:00:36 +0000

The ability to get along with anyone is a extremely helpful characteristic. But, sometimes we take that to a point where we lose ourselves while being flexible with life and end up changing ourselves to be liked by the world.

I’ve done this my whole life, and recently I CAUGHT MYSELF doing this. In this quickie, I’ll tell you how I dimmed my light, willingly.

Remember, awareness is the first step!

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Podcast Episode:Dimming Your Light

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How Not Having Sex Can Make Your Life Better

Lynn Martinez — Wed, 08 Aug 2018 10:00:59 +0000

Most people want MORE sex- but what if LESS sex made your life better?

I know. Sounds crazy.

In this podcast I speak with spiritual advisor Kevin Walton - who says abstaining from sex can put that powerful sexual energy into other things, helping you reach your goals, and enhance your relationship with your partner and yourself.

This one’s deep and juicy. You may need to listen twice!

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Podcast Episode:How Not Having Sex Can Make Your Life Better

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Karma

Lynn Martinez — Thu, 12 Jul 2018 16:02:37 +0000

“That’s karma baby.”
Usually we say that when we’re gleefully watching someone’s misery after we judge them for doing something slimy. But karma does not discriminate; it affects mean AND nice people. Like me! I’m nice most of the time. Except this time. And karma can be a bitch.

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Podcast Episode:Karma

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

When Love Goes Wrong

Lynn Martinez — Thu, 24 May 2018 16:00:52 +0000

“He was so awesome in the beginning, and now I can’t stand him!”

How familiar does that sound?

Love starts strong and if we aren’t on top of it, over time little triggers can turn into large explosions and resentment. In this show we talk with relationship expert and psychologist Lisa Arango who has GREAT tips on how to keep love from going wrong.

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Podcast Episode:When Love Goes Wrong

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Going Through a Divorce

Lynn Martinez — Wed, 09 May 2018 13:00:17 +0000

Like the old song goes… “Breaking up is hard to do”.
Ain't that the truth!

There’s no way around it, this can be one of the lowest points in your life. But you will survive! (Thanks Gloria Gaynor)

In this Lynn Quickie, I give you tips on how to get through a breakup or divorce, while keeping your sanity and self esteem in tact.

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Podcast Episode:Going Through a Divorce

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Learn Your Lesson

Lynn Martinez — Wed, 28 Mar 2018 14:00:22 +0000

When you feel like life has punched you in the face, it’s pretty difficult to see the silver lining in a pile of crap. But the truth is, there is always a positive to a negative. Who better to give us an example of that than this guest who says getting cancer was the best thing to happen to her?

I know.
My mouth dropped, too.
Listen!

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Podcast Episode:Learn Your Lesson

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Getting Through a Separation

Lynn Martinez — Wed, 14 Mar 2018 10:00:24 +0000

Knowing when and if to pull the plug on a marriage - or relationship- ain’t easy. It can be gut-wrenching and emotionally overwhelming!

If you’re on the fence or you just don’t know how to get through this awful part of your life, this podcast will give you my top 10 tips on how to survive a separation.

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Podcast Episode:Getting Through a Separation

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Going With The Flow

Lynn Martinez — Wed, 21 Feb 2018 11:00:21 +0000

You didn’t get that promotion, your boyfriend left you, you’ve got a flat tire and you’re already late for work.

Crap happens. But how do we get out of it?

In this podcast, we talk with a counselor who has an great formula for going with the flow of life- even when you’re swimming in poo.

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Podcast Episode:Going With The Flow

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Your Relationship with Spirit

Lynn Martinez — Thu, 04 Jan 2018 11:00:06 +0000

When you think of “spirits” you might think of the stuff in Halloween movies.
No. That stuff is crap.

True Spirit is the energy in all of us and in whatever made us. In this podcast, we talk with a medium who tells us how to use Spirit to help us make better decisions, and just be happier.

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Podcast Episode:Your Relationship with Spirit

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Being Your True Self While Dating

Lynn Martinez — Wed, 29 Nov 2017 11:00:31 +0000

Laughing when something isn’t funny, ordering a salad when you really want a fat cheeseburger… even wearing Spanx and hoping he won’t notice — all to get the guy to think you’re better than you actually are. We’ve all done it and we especially do it in the early stages of dating. But that’s CRAP! Because when we’re being our fake selves, we’re having fake relationships. And who wants that? In this podcast we talk to a dating expert who will tell us how we can practice being our authentic selves in the dating world - so we can have authentic relationships!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Being Your True Self While Dating

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Healing Yourself Through Sound Therapy

Lynn Martinez — Mon, 09 Oct 2017 16:00:06 +0000

If you've ever been moved by a song you know how music can make you feel things. But it can also move "stuff" or energy and stored emotions inside of you. In this podcast learn how sound - and not just music- can heal you and make everything better!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Healing Yourself Through Sound Therapy

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Guide to Meditation

Lynn Martinez — Wed, 30 Aug 2017 14:00:26 +0000

Her husband has been diagnosed with brain cancer, and meditation has been her savior.

In this podcast we learn a bunch of things from this meditation guru, including:
1) How to meditate once and for all
2) How a small daily practice will get you though big challenges.

Ommmmmm.....

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Podcast Episode:Guide to Meditation

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Train Your Brain (Part Two)

Lynn Martinez — Thu, 17 Aug 2017 10:00:32 +0000

In our last podcast I spoke with Miami dentist and hypnotist Dr. Steven Roth who says he uses hypnosis to do dental work on patients who don’t want to use anesthesia. I know - it sounds VERY crazy to me, too! But he claims it works because we can actually train our brains to do whatever we want, including be happy. Sooooo in this podcast I let him hypnotize me.

Warning: I was very skeptical yet very willing to be vulnerable to really see if this works.
Eek.

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Podcast Episode:How to Train Your Brain (Part Two)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

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How to Train Your Brain (Part One)

Lynn Martinez — Wed, 16 Aug 2017 13:30:30 +0000

Would you ever get a tooth pulled without anestesia??
Me either.
In this podcast, dentist and hypnotherapist Dr. Steven Roth tells us how he's using hypnotherapy in his practice and his life to help people do just that. We find out out to use our BRAIN to control what we're thinking and feeling.
Learn how to train your mind, to be happy.
It's a bit freaky-
So buckle up for this one!

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Podcast Episode:How to Train Your Brain (Part One)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Taming Your Inner Judge

Lynn Martinez — Fri, 04 Aug 2017 14:00:48 +0000

I'll just go ahead and admit it.
I am one of the judge-iest people I know. I'm judging myself right now on the use of "judge-iest" (is that even a word? )
In this Lynn Quickie podcast, welcome your inner judge, and learn how to tame her/him, so you can free yourself from the chains of yuck.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Taming Your Inner Judge

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Protecting Your Energy

Lynn Martinez — Wed, 19 Jul 2017 10:00:08 +0000

"I was in a good mood...until now."

More than likely at some point you have been affected by someone's energy and didn't even know it. In this podcast, healer Simone Kelly teaches us how to protect our energy, and how to keep ourselves happy and centered, even if everyone around us is not.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Protecting Your Energy

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Leaving the Nest

Lynn Martinez — Wed, 05 Jul 2017 22:00:11 +0000

When you’re a parent or a teacher or guardian, we all KNOW intellectually that kids grow, evolve and eventually leave the nest of their parents to go out and experience their own life. We KNOW this, but when it actually happens, it can be downright painful!!

In this Lynn Quickie I share my own process of letting go, or trying to anyway, and how looking at things differently turned pain into joy.

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Podcast Episode:Leaving the Nest

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Secrets to Keeping the Flame Alive

Lynn Martinez — Wed, 14 Jun 2017 10:00:38 +0000

Sex can be MORE than sex!

Imagine that for a minute….
In this podcast we talk with relationship expert Leilla Blackwell (she offered us her wisdom in the last podcast about cheating), about something she calls “The Pleasure Map”.

In our conversation she gets down to it; telling us how to make love more intimate, passionate, adventurous and pleasurable. Whether you’ve been married 19 plus years like I was, or if you’re in the dating pool, we find out how to embrace adventure and true intimacy.

Ohhhh yes!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Secrets to Keeping the Flame Alive

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Life After Cheating

Lynn Martinez — Wed, 24 May 2017 13:00:41 +0000

Whenever we hear about a beautiful celebrity being cheated on, we women usually say this, “What guy would cheat on her? She’s beautiful!” Thing is, cheating usually has nothing to do with looks, or someone not being good enough.

In this podcast we talk with relationship expert Leilla Blackwell about why people cheat in the first place, if a couple can survive infidelity, and what good if any can come out of such trauma.

It's a whopper of a podcast- but worth every second.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Life After Cheating

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Find Your Inner Psychic

Lynn Martinez — Wed, 17 May 2017 12:00:13 +0000

Our last podcast with Robert psychic Robert Painley on how to get centered was so good, we couldn’t let him go without getting more of his wisdom!

In this show, he tells us we are really all psychic, and teaches us how to tap into that on a daily basis. Honestly, this is
really more about being AWARE, and if you’re like me, you need constant reminding of how to do that. This will help!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Find Your Inner Psychic

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Center Yourself

Lynn Martinez — Wed, 10 May 2017 14:00:01 +0000

"Take a deep breath and center yourself, Lynn."
That's what my guru has told me for YEARS when I would wail to her about a problem I was having. I knew the advantages of centering myself (making better choices) but I didn't really know how to do it.
In this podcast Robert Painely - a psychic and medium- has the centering thing down and tells us why we need this practice in our life and best of all- how to do it!

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Podcast Episode:How to Center Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lessons Learned

Lynn Martinez — Wed, 03 May 2017 14:30:38 +0000

If you've ever gone through a break up you probably felt on some level, it was a mistake. Most of us are trained to believe if a relationship ends, it's because something went wrong.

In this podcast, psychologist Denise Molini says no relationship is a mistake, and there are always valuable lessons we can learn about OURSELVES when something comes to an end.

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Podcast Episode:Lessons Learned

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lynn Quickie: Forgiving Yourself

Lynn Martinez — Thu, 20 Apr 2017 13:19:17 +0000

“How do I forgive myself?”
It was a great question from my sister.
It’s a question I’ve asked myself several times!
We all know it doesn’t usually happen with the snap of our fingers, instead it’s a process of practicing.
In this Lynn Quickie, learn how to do the work of self forgiveness, then forgiveness of others.

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Podcast Episode:Lynn Quickie: Forgiving Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Trusting Your Gut

Lynn Martinez — Wed, 05 Apr 2017 14:34:47 +0000

"I had a feeling about that..."

We've all said that at some point in our lives after we failed to follow our gut feeling. But how do we listen to our intuition when we are trained to listen to our therapist, our friends, our mother-- anyone but ourselves!

My guest, life coach Simone Kelly, will tell us how we can get out of our head and follow our gut, which will always have the answer.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Trusting Your Gut

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Getting What You Want Out of a Relationship (Part Two)

Lynn Martinez — Wed, 22 Mar 2017 12:41:49 +0000

Last week's podcast on Getting What You Want Out of a Relationship was so full of juicy tips, this is part two!

If you're ready to stop blaming and start building meaningful relationships that are truly what YOU want, therapist Rachel Levy has the steps on how to do just that.

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Podcast Episode:Getting What You Want Out of a Relationship (Part Two)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Getting What You Want Out of a Relationship

Lynn Martinez — Wed, 15 Mar 2017 15:01:08 +0000

The grass is always greener on the other side.
Well, at least it sometimes SEEMS that way when you're looking at someone else's relationship and you say to yourself, "Well, it must be nice to have that..."

The truth is the grass isn't always greener and every relationship can have a butt load of challenges, but you CAN create the relationship YOU want.

Our guest in this podcast is a therapist but also a woman with some real life experience. She shares her wisdom on changing the way we look at things (it always comes to that) which will ultimately change our relationships.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Getting What You Want Out of a Relationship

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

The Steps to Transformation

Lynn Martinez — Wed, 08 Mar 2017 19:37:38 +0000

Rock bottom.
It’s what those who join a recovery group say they had to hit so they could change.
But you don’t have to be an addict to hit rock bottom, you can just be miserable.

In this podcast we learn how hitting rock bottom can be a good thing, and how it can be the thing that motivates you to CHANGE YOUR LIFE.

Our guest, Karla Dascal shares her own rock bottom and gives us advice on the steps we can take to make an authentic transformation.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:The Steps to Transformation

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Have Better Sex

Lynn Martinez — Wed, 22 Feb 2017 15:43:02 +0000

"God, I hope he doesn't notice my cellulite."
"I'm too tired to even take off my clothes."
"This is taking me too long."
If any of those thoughts ever roam through your mind, you're not alone.

Today's guest is a doctor who will tell us how women can have better sex, by changing the way we think about ourselves. Warning, this is definitely NOT for the kids.

It is, however, for women who are hung up on self criticism, fatigue or boredom. Enjoy.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Have Better Sex

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lynn Quickie: Answering Your Questions

Lynn Martinez — Wed, 15 Feb 2017 15:47:42 +0000

One thing I’ve learned from group therapy is even though we are all so different in this world, we all have similar issues as people.
That’s why we can learn so much just by listening to each other.

In today's Lynn Quickie #2 podcast, I answer a few of your terrific questions many of us can relate to; fixing, negative feelings and ownership.
You guys go deep!

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Podcast Episode:Lynn Quickie: Answering Your Questions

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Come From Abundance

Lynn Martinez — Wed, 08 Feb 2017 13:50:51 +0000

Not having enough money.
Always wanting different.
Never getting what you want.
Those are awful feelings!

In this show my guest, author and financial expert Shani Curry, tells us how we can step away from fear and come from abundance by changing our thinking.

More importantly, we'll learn how to heal that part of us that feels deprived.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Come From Abundance

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Get Unstuck

Lynn Martinez — Wed, 01 Feb 2017 15:19:05 +0000

Motivation books, affirmations, inspiring tweets, even trips to the therapists office.

All of these things can promote change.
But what if you’re not even there yet?

What if you want to make a change in your life but you don’t know HOW to even start?
Our guest calls herself a Joy Strategist and tells us how we can get unstuck.
Listen to these key steps.

Transformation awaits!

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Podcast Episode:How to Get Unstuck

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Lessons Learned from Cancer

Lynn Martinez — Wed, 25 Jan 2017 11:00:25 +0000

“I’m so sorry.”

That’s what people who learn they have cancer usually hear from someone who just found out they were diagnosed with a punch in the gut. Cancer does suck. And so does divorce, money worries, stressful relationships and depression.

How do we find the good in a situation that feels so awful?

My guest, who was diagnosed with breast cancer, tells us the lessons she’s learned from cancer. And how underneath suffering, is always something positive.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Lessons Learned from Cancer

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

End of Year Quickie

Lynn Martinez — Wed, 28 Dec 2016 11:00:22 +0000

"Fix the inner, not the outer."

This was the most helpful even life-changing advice from my longtime guru. I'm doing just that by taking some time to consciously get centered and focused on how I want to do me differently.

A new year can be a great time for all of us to reboot. In this quickie quick podcast, I get out of my comfort zone and put "it" out there.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:End of Year Quickie

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How Positive Thinking Can Change Your Life

Lynn Martinez — Wed, 30 Nov 2016 23:36:07 +0000

There are a billion books written about positivity and how it’s so good for us to think positive. Studies show it can actually change the makeup of our brains!

So then why is it so damn hard to think positive? And how can we actually change the way we think?

In this podcast I talk to a psychiatrist who has seen his share of patients who really need and want to change the way they look at the world. Dr. Jose Alvarez will tell us how we can do this without drugs, and the impact it can have on our lives.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How Positive Thinking Can Change Your Life

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Do What You Love

Lynn Martinez — Wed, 23 Nov 2016 11:00:26 +0000

"Do what you love."
Sounds good.

But some people feel they can't do what they love because they have bills to pay, or maybe don't even know what they love!

Today's show is a continuation of our conversation with Jessica's Campbell (Episode 9, about blending a blended family). She tells us how she started her own business, how she didn't give up when she failed, and how you can think outside the box.

And pay your bills!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Do What You Love

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Blend the Blended Family

Lynn Martinez — Wed, 16 Nov 2016 11:00:29 +0000

You’re dating a guy who has kids. Or, you have kids and you married a guy with kids.
WELCOME TO THE CHALLENGES OF ALL CHALLENGES!

Being stepmom (or step girlfriend if there is such a thing) can be one of the most unappreciated and difficult jobs on the planet. I have some firsthand experience in this department. I love my step kids, but sometimes I’ve wanted to pull my pubic hair out.

In this podcast, my guest Jessica Campbell, shares her secrets to having a successful blended family. And by successful, I mean happy most of the time. Jessica has a teenage stepdaughter, a toddler and a newborn. And she’s still smiling.

Listen and find out her secrets.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Blend the Blended Family

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Own Your Stuff

Lynn Martinez — Wed, 09 Nov 2016 11:00:28 +0000

JUST SAY I.

Years ago when I was complaining to my therapist about my awful first husband, the first thing she said to me wasn’t “That man didn’t deserve you - what an awful person.” No.

Instead, she asked me to own my actions in the marriage, and taught me how pointing the finger at him would only intensify my suffering and keep me from growing.

In this podcast — it’s Lynn Quickie; a down and dirty chat with just you and me where I’ll explain this “owning” tool, and how it is the first step toward happiness.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Own Your Stuff

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Using Your Heart to Change Your Life

Lynn Martinez — Wed, 26 Oct 2016 10:00:27 +0000

A wise spiritual teacher once told me:
“It’s the heart not the head that has all the answers.”

Today’s podcast is about how we can use the strong electromagnetic energy of our heart to change our mood and even our circumstances. My guest Silvia Rodriguez is half doctor half scientist, and tells us how to zone in on the heart.

It sounds a little like meditation to me, but maybe not as challenging!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Using Your Heart to Change Your Life

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Finding Your Life’s Purpose

Lynn Martinez — Wed, 19 Oct 2016 10:00:34 +0000

“I can’t do it.”

If you’ve ever said those words - you’ve got to listen to this podcast.

My guest, Elgin Davis, grew up in poverty and chaos, but somehow never lost sight of his dream to play professional football. Elgin tells us how he never used his circumstances as an excuse to stop dreaming and working hard, and takes us on the inspiring mental path that led him to become a NFL running back with the New England Patriots.

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Podcast Episode:Finding Your Life’s Purpose

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Get Through Your Darkest Hours

Lynn Martinez — Wed, 12 Oct 2016 10:00:50 +0000

“Just be positive!”
That’s good advice when you find yourself feeling a bit negative or fearful... but for many people the “just be” part is pretty hard when you feel like every aspect of your life is in the sewer and you just can’t take it anymore.

My guest will tell us how to get through our darkest hours. Shireen Sandoval has seen some pretty pitch-black days, and somehow pulled herself out of a deep hole, picked herself up and not only got through it, got better. Listen to this podcast to find out how to turn on the light.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Get Through Your Darkest Hours

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Healing Yourself

Lynn Martinez — Wed, 05 Oct 2016 10:00:15 +0000

Blink for a second.
That’s how long it takes for us to get triggered - to feel upset, angry, sad or worried.

After that blink of a trigger, if we are not conscious, we react; we project on others or explode and we are just not happy.

So, how do we get happy?

Today’s guest says the key to happiness is living with awareness. She is a true healer and tells us what awareness is, how to practice having it even after “the blink” — and most importantly — how living with awareness can be a method for healing ourselves, which ultimately leads to true happiness. Now be aware that you’re about to listen to this podcast.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:Healing Yourself

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Recognize and Get out of Toxic Relationships

Lynn Martinez — Tue, 27 Sep 2016 10:00:06 +0000

All couples argue.
Friends have disagreements.
Bosses can make you feel bad.
But how do you know th difference between “normal” stuff that goes on in a relationship, and relationships that make you feel so bad inside they actually are poisonous for you?

Our guest today is psychotherapist Virginia Howard who’s specialty, among other things, is helping people become aware of what a toxic relationship is, and guiding them on how to get out of it.

She tells us what these relationships look like, why we’re in them, what to do about it, and how to attract healthy relationships instead.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Recognize and Get out of Toxic Relationships

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Top 10 Things Women Need to Know About Men

Lynn Martinez — Wed, 21 Sep 2016 10:00:42 +0000

“What was he thinking?”

Good question! What ARE men thinking??

When it comes to dating — we women certainly know what we want and expect because most of us have no problem expressing ourselves. But what do we really know about men and what they want out of a date, or even a relationship?

In this podcast I have a conversation with a friend who’s had his fair share of dates. He shares his thoughts on what men are thinking on that first date, what men want out of the second date and their pet peeves in relationships not often said out loud. Warning - he doesn’t hold back!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Top 10 Things Women Need to Know About Men

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Get Into the Present by Letting Go of the Past

Lynn Martinez — Wed, 14 Sep 2016 10:00:11 +0000

We all know being in the present moment is exactly where we should practice being — but did you know going back to our past can help us with the present moment?

In this podcast — things get a little out there. And that’s a good thing. We talk with an expert who helps people with past life regression, so they can understand why they have some of the issues they’re having today.

Many times we have a phobia or repeat the same bad mistake over and over, and we don’t know why. Our guest says many times it’s because of some unfinished business our soul had in the past. She’ll tell us how going to our past — with or without past life regression — can help us heal in the present moment.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Get Into the Present by Letting Go of the Past

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Get Along With Your Ex

Lynn Martinez — Wed, 31 Aug 2016 10:00:48 +0000

"My ex-husband is a jerk."
"My former wife thinks she knows everything."
"My old boyfriend is such an a-hole."

These are typical statements and feelings from people no longer with the person they once loved.
The fact is breakups are tough, heartbreaking, and always emotion-filled.
But what if we didn't have to carry around the negative emotions that come with a break up?
What if we actually... sit down for this... GOT ALONG WITH OUR EX?!
Today's guests are going to tell us exactly how to do that.
They're a man and woman divorced from each other and with an amazing friendship.
They share their secrets on how let go of anger, judgement and give kindness to the person we once may have wanted to
slap.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Get Along With Your Ex

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Make Food Your Friend

Lynn Martinez — Wed, 24 Aug 2016 10:00:54 +0000

While you’re working on having a good relationship with yourself and others — how’s your relationship with food?
If you’re like me… your feelings toward food involve guilt, deprivation, overindulgence and confusion.

In this podcast my guest teaches us how certain foods make us feel, what foods we should be eating to feel good, how to eat simply, and my favorite, how to eliminate guilt while eating. Massi Miranda is a personal trainer and yoga instructor, and tells us way we can have a healthy relationship with food and what the heck we should be eating!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Make Food Your Friend

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Talk to Your Kids about Sex & Drugs (Part Two)

Lynn Martinez — Wed, 10 Aug 2016 10:00:34 +0000

"Just say no."

Former first lady Nancy Reagan was on the money with that slogan when she told kids to just say no to drugs -- but other than that, what do we parents tell our kids about drugs?

This podcast is part two of our previous podcast "How to talk to your kids about sex and drugs."

This is the drug part.

Our guest, counselor Rachel Lapides, tells us what conversations we need to have with our children at various stages in their development, so they can make decisions for themselves in sometimes high-pressure situations. This may be easier than the sex talks for some parents, but it can be just as challenging. Rachel gives us tools to helps parents through this. Just say yes to listening to this podcast!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Podcast Episode:How to Talk to Your Kids about Sex & Drugs (Part Two)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Talk to Your Kids about Sex & Drugs (Part One)

Lynn Martinez — Wed, 03 Aug 2016 14:18:15 +0000

"Sex is bad and painful."
This was the extent of my sex talk I got from my mom -- which was way more than she got from her mom!

Think back to your own sex talk... you, like most of us, probably got your sex and drugs info from your "cool" friends. And those "cool" friends didn't always have the best advice or even accurate information. Through the grace of God you made it through your teens and twenties... and now you have your own child. Even better -- now sex and drugs is even more prevelent thanks to the world wide web, other media and just life itself.

So, how do we talk to your kids about sex and drugs? How do we do it better than our own parents? How do we help our children navigate through this challenging life to grow into healthy young people making solid choices?

The good news is, every generation does indeed get better, and more than that -- I have a podcast that will teach us how we can get better at this subject! My guest is Rachel Lapides, who will tell us exactly what kind of conversations we need to be having with our children from toddler years all the way up to teen ready-for-college years.

This is a large topic so we have split it into two parts. The first part, we'll learn how to talk to our kids about sex, the second part, we find out how to do the drug talk.

And more than anything, we'll learn how to get over our own uncomfortable feelings and do it better. Mom would be proud.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Talk to Your Kids about Sex & Drugs (Part One)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Be Yourself & Reach Success

Lynn Martinez — Wed, 06 Jul 2016 14:00:03 +0000

“Does this look okay on me?”
We’ve all said it.
Because most of us consciously or subconsciously dress for the approval of others.
Most of us say, do and act a certain way for the approval of others.
This prevents us from being our true selves.

But, what would it be like to be our 100 percent authentic selves most of the time?
It would mean wearing whatever we wanted to wear and not caring what other people thought.
It would mean saying what we wanted to say and not worrying about meeting the approval of others.
It would mean total freedom.

What keeps most of us from doing this is fear of not being accepted. In our egotistic minds, if we’re not accepted we might not find a significant other, be successful in a career or have any friends.

In this podcast you’re going to find out that’s a bunch of CRAP!

I talk to one of the most authentic people on this planet: Belkys Nerey.
She’s extraordinarily popular as an anchorwoman at WSVN-TV in Miami. She says what’s on her mind and makes no apologies. Most people love her, very few do not. She edits herself very little and has reached enormous success. I see it has her having courage, she sees it has herself being herself.

So lets find out how we can be our 100 percent AUTHENTIC selves - and be SUCCESSFUL!
No editing involved…

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Be Yourself & Reach Success

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Manifest What You Want (Part Two)

Lynn Martinez — Wed, 08 Jun 2016 10:00:52 +0000

Make sure to listen to Part One of this podcast before you dive into this one!

"Good things happen to you when you're already feeling good."
My mentor told me this years ago.
Let's think about that for a minute.

This podcast is a continuation of the Manifesting podcast with Jill Rappaport; a woman who went from a highly demanding job in the publishing world that left her little time with her child, to deciding to leave the job, title and money to create the life and career she really wanted. Jill teaches us how to go from the thought pattern most of us have of waiting to be happy until something good happens to us -- to learning how to create and manifest what we want starting with changing our thoughts.

In this podcast - you're going to get the Manifesting Recipe that will absolutely give you the power to create the life you want, and I'll give the same advice I gave you with the last podcast with Jill -- take notes -- it's that good!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

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Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Manifest What You Want (Part Two)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Manifest What You Want (Part One)

Lynn Martinez — Wed, 01 Jun 2016 10:00:38 +0000

Check back for Part Two next Wednesday, June 8th.

Things happen in life because either:
A) the universe is giving us a lesson and a chance to heal something
Or
B) because we have manifested it either consciously or unconsciously.

In this podcast, we address B: the ability to manifest what you want in your life. But how do we do that? Most of us have no idea... most of us go through life reacting to life instead of creating it, simply because we have absolutely no idea how to create what we want!

I found the perfect guest for this.

I talk to Jill Rappaport who will tell us about her own journey of manifesting huge changes in her life. She went from a powerful businesswoman with major responsibilities, to a single mom deciding to create her own new business in what seemed like a flick of a switch.

She tells us what motivated her, how she moved away from fear to become a highly successful and beautiful woman oozing with happiness and love. Jill has such a rich story with great tips, it's a two-parter!

Check back for Part Two next Wednesday, June 8th.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Manifest What You Want (Part One)

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Embracing the Female Orgasm

Lynn Martinez — Wed, 04 May 2016 10:00:45 +0000

ORGASM.
Even writing it feels wrong.
But we're gonna get over that real quick, here.

I met Dr. Lisbeth Roy in Boca Raton, Florida on a story I was doing about a new procedure that helps women have better orgasms. (It's called the "O Shot".) I personally came into the interview with my own catholic girl sexual hangups; the nuns taught me sex was for creation and certainly not to be enjoyed, especially by a woman. I didn't know what an orgasm was until my friends told me at 16 years old!

During this interview, Dr. Roy gives us a completely different perspective on sex, pleasure and intimacy. In this podcast, she gives women permission to find joy in sex and orgasm. She also gives men a tremendous amount of insight into the female sex drive... and how to keep the engine running! But more than anything, she goes into great detail about how a woman can have more pleasure, more joy, and ultimately, more intimacy -- which is just as great as the orgasm itself!

I hope you find pleasure in this one!

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Embracing the Female Orgasm

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Maintain Youthful Skin

Lynn Martinez — Wed, 06 Apr 2016 06:00:37 +0000

I sat down to talk with one of the top dermos in the country, Dr. Christopher O'Connell, who will tell us the celebrities’ secrets to great skin… because everyone wants to feel good on the inside AND outside.

I love Dr. O’Connell because he tells you like it is, without making you feel hopeless. He gives us the top three things we should be doing at home now to maintain and improve our beautiful skin because let’s face it - everyone wants to feel and look good.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:How to Maintain Youthful Skin

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Accept Your Mother

Lynn Martinez — Tue, 29 Mar 2016 10:00:59 +0000

I don’t know what it is about mothers, but they get all the blame. I think it just goes with the job. My mom triggers me WAY more than my dad. I used to tell my therapist these mom stories about how my mom needed to change, but instead she taught me that I needed to accept my mom.

I sat down with Dr. Valerie Goode, who explains exactly how to do that. She says our displeasure with mom is really all about us. She tells us how to look at our moms differently, how not to judge her because when we’re judging her, we’re really judging ourselves. She also talks about how to love and mother ourselves.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:How to Accept Your Mother

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

How to Stop Hating Your Body

Lynn Martinez — Tue, 29 Mar 2016 06:00:48 +0000

In this first episode, I sit down with YouTube fitness and wellness coach Jessica Smith to talk about how we can stop hating our bodies.

As women, we need to stop beating ourselves up with negative self talk like:
"God I hate my thighs"
"She's so much prettier than me"

Jessica tells us about her journey from being 30 pounds overweight to learning how to love her body, and she tells us some tricks for how we can do it, too. I think you're gonna love this.

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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

Get a FREE Audible Audiobook

Podcast Episode:How to Stop Hating Your Body

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com

Welcome to My Podcast!

Lynn Martinez — Tue, 29 Mar 2016 06:00:39 +0000

Welcome! I want to share with you why I wanted to start this podcast, who I will be interviewing, the areas they specialize in, and how each episode can be helpful to you.

Get ready to dive in with me, this is going to be a lot of fun!

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Follow me on Twitter: @Advice4LifeLynn
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Tell me on social media what you've learned today! I look forward to hearing from you and talking about your journey.

Enjoy this podcast? Give me a Rating & Review!

Click here to subscribe to Advice for Life with Lynn now!(and get my FREE Happiness Guide!)

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Podcast Episode:Welcome to My Podcast!

Remember, we are all on our own journey, and part of mine is to help people. So, be a friend and tell a friend if you think this podcast could help them on their own path in life. There's nothing we can't talk about!

AdviceforLifewithLynn.com