Ageless Beauty and Wellness

Gwyneth Paltrow's Three Week Juice Diet

noreply@blogger.com (M) — Thu, 09 Jul 2009 20:18:00 +0000

She has always looked slim but apparently Gwyneth Paltrow still wanted to drop some pounds. She has been raving publicly about the "Clean" detox diet being marketed by New York-based cardiologist Dr. Alejandro Junger.

Although Paltrow and Junger do not disclose much details, this is supposed to be a three week diet where two juice meals are taken a day with a solid meal in between. Dairy, bread, pasta, sugar, white rice and red meat are not allowed. Organic food is recommended, with a lot of fruits.

The diet is supposed to be accompanied by massages, saunas, meditation and sunning.

The star says, "I feel pure and happy and much lighter. I dropped the extra pounds that I had gained during a majorly fun and delicious 'relax and enjoy life phase' about a month ago."

The Banana Diet Helps You on Your Quest for Ageless Beauty and Wellness

noreply@blogger.com (M) — Tue, 23 Jun 2009 16:38:00 +0000

Ageless beauty and wellness includes being fit. To be fit, we need to get rid of excess weight. Aside from proper exercise, we need to review our diet, as well.

Most diet plans are unhealthy. They tend to be extreme and end up depleting one type of nutrients or another.

The banana diet is one of the most effective and safe diets I know of. It quickly results in weight loss reflected in actual inches lost, while keeping you satisfied. It also does not deprive your body of nutrients.

Based on a Time Magazine report, the banana diet goes as follows:

A banana (or as many as you want) and room temperature water for breakfast; eat anything you like for lunch and dinner (by 8 p.m.). A three o'clock snack is okay, but no desserts after meals, and you have to go to bed before midnight.

This diet is a hit in Japan, with proven results. People around the world have followed suit.

I have been on the banana diet for more than a year and it has worked wonders for me. I reached my desired weight and have been able to maintain it effortlessly.

Go on. Grab a banana first thing tomorrow morning.

Turmeric for Ageless Beauty and Wellness

noreply@blogger.com (M) — Mon, 10 Mar 2008 04:35:00 +0000

Turmeric is an important spice which has been valued in Asia for ages. This ginger-like root is used to flavor curries and other dishes, as well as to preserve food. Its strong natural yellow-orange color is used to make food and even non-food materials more attractive. In fact, women in India mix it with lime juice to make the eyecatching red mark on their foreheads.

Turmeric has been found to have more beneficial properties, too. Traditionally, turmeric has always been part of the medicinal herbal arsenal of most Asian countries. This has recently been proven to have strong scientific basis.

Turmeric's main ingredient, curcumin, has been identified by scientific studies to be a strong anti-oxidant, anti-inflammatory, antibacterial, anti-viral, anti-fungal, anti-yeast, antiallergenic, antispasmodic, diuretic, carminative, and anti-tumor.

As an anti-inflammatory, it is helpful in relieving inflammation from rheumatism, arthritis, muscle sprains, swelling, and injuries or surgery.

As an antiseptic, it is helpful in cleaning wounds.

A study from the Ohio State University in Columbus, shows curcumin as a strong anti-cancer agent effective in all stages of tumor development, killing cancer cells and preventing the growth of new ones. These results have been duplicated in France and the UK, as well.

There are other studies showing turmeric's potential in preventing the formation of brain plaque that leads to Alzheimer's Disease.

So perhaps it is time for us to incorporate this wonderful spice, turmeric, into our daily diets. It's surely a delicious way of taking in more anti-oxidants while relieving and preventing the aches and pains of muscle inflammations.

Happy New Beginnings

noreply@blogger.com (M) — Fri, 28 Dec 2007 08:29:00 +0000

Let us welcome the new year with renewed hope and enthusiasm for a more fully lived life, relished and cherished moment by moment. Every stimulus, every experience enriches us and makes us more beautiful persons if we allow it. Celebrate each as a blessing. Love to all!!!

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Beauty and Wellness: Fresh Mature Coconuts Give Same Benefits as Virgin Coconut Oil

noreply@blogger.com (M) — Fri, 05 Oct 2007 15:38:00 +0000

My family and I believe in the benefits of virgin coconut oil for ageless beauty, health and wellness. It's not as easy to take it as a daily supplement, though. Somehow, taking three tablespoons of oil - even mixed with food or beverages - soon becomes too much for the tastebuds.

We take VCO in capsule form to solve this problem, but again, one has to take so many capsules to equal three tablespoons of oil.

Fortunately, we found a book that says we can have the benefits of three tablespoons of virgin coconut oil by taking the raw fresh meat of half a mature coconut. This refers to the coconut meat used to make coconut milk, not the young coconut called "buko" in the Philippines. The meat of the mature coconut is thick and has a "crunchy" quality to it. It is usually grated to be used as toppings for sweets or to be squeezed for fresh coconut milk.

I love snacking on raw fresh mature coconut meat. At times, I even use it to take the place of a meal. This is one delicious way to enjoy the benefits of virgin coconut oil.

Beauty and Wellness: Virgin Coconut Oil

noreply@blogger.com (M) — Tue, 17 Jul 2007 04:42:00 +0000

The Philippines and other tropical countries are lucky to have a year-round supply of fresh coconuts and virgin coconut oil.

Philippine women have been using coconut oil as a beauty product long before any other beauty products were brought in from other countries. It has been a staple for hair conditioning and skin care. Women soaked their long tresses in the oil overnight before shampooing with gugo bark the next day. They rubbed their skin with the oil, too, to keep it supple.

Traditional therapeutic massage is done using coconut oil. It is also used for cooking, both for main dishes and sweets.

In recent years, scientific research has shown that virgin coconut oil (VCO) has medical uses, as well. To be "virgin" the oil should have been extracted through the cold press method with very minimal heating and without chemicals or additives.

VCO has been shown to be strongly anti-viral and anti-bacterial. Its high content of lauric acid, similar to the lauric acid in mother's milk, boosts the immune system. These have been used to help HIV patients combat viral infections.

Otherwise healthy individuals will benefit from daily doses of VCO, too. One to three tablespoons a day is the recommended dose to strengthen one's immunity. A welcome side effect is natural weight loss with long-term use. Apparently, VCO also revs up the metabolism.

According to the Philippine National Economic Development Authority (NEDA):

VCO is anti-cancer with its fatty acids inhibiting the growth of tumors in the liver, colon and breast.

VCO helps cure benign prostatic hyperplasia (BPH) and ulcers.

VCO is a facilitator of vitamin absorption in the body because it acts as carrier and protective agent for fat-soluble vitamins.

VCO enhances the absorption and retention of calcium and phosphorus.

VCO stimulates thyroid function, resulting in lower cholesterol.

VCO normalizes body lipids, protects the liver, pancreas and digestive system, and improves the immune system's anti-inflammatory response.

VCO covers the body's daily nutritional requirements.

Those are more than enough reasons for me to always have VCO in the house.

Beauty and Wellness: Soya

noreply@blogger.com (M) — Sun, 24 Jun 2007 23:00:00 +0000

I believe that soya is one of this planet's miracle food.

My babies were all allergic to cow's milk and grew up on soya milk. Soya is beneficial to adults, too, and especially to those of us beyond 40.

The isoflavones in soya have been found to prevent and even control the growth of tumors and cancer, especially in cancer of the prostate, breast, colon and skin.

They also lower cholesterol levels; lower the risk for heart disease, Alzheimer's disease and diabetes; protect the liver and the kidney; and prevent osteoporosis and bone loss.

Furthermore, isoflavones are potent antioxidants and free radical scavengers that are anti-inflammatory, anti-allergic, antiviral and antimicrobial, as well. They chelate metals, enhance the absorption of vitamin C and facilitate its stabilization.

Isoflavones are plant-based phytoestrogens, similar in effect to the female hormone estrogen. This makes soya an important therapeutic food for the relief of menopausal symptoms such as hot flushes, night sweats, insomnia, mood swings, depression and rashes. It is a safe alternative to dangerous hormone treatments.

Aside from its health benefits, soya will also keep your skin smooth and young-looking. Its phytoestrogens help the skin produce lubricating oils and repair collagen and elastin to delay skin thinning and fine lines.

It is crucial to choose your soya products carefully, though. First of all, make sure that your soya has not been genetically modified. Otherwise, you are better off without it.

Also remember to check for soya intolerance, as some people may be allergic to it. Fermented soya products such as miso have been found to be well tolerated.

There are various soya products, aside from miso. There is soya milk, various types of tofu, soya flour and soya nuts. Use a variety of these products for best results. Soy sauce, however, is too salty and should be used sparingly.

I find chilled soya milk to be very refreshing and filling. It comes in natural and fruit flavors.

There are also a lot of soya recipes and even desserts to be found online. Explore this wonderful food product now.

The MyBlogLog Community Exchange Will Boost Your Blog's Health

noreply@blogger.com (M) — Sun, 24 Jun 2007 21:00:00 +0000

Let's go off-topic for a while with the MyBlogLog Community Exchange created by Garry Conn. The blogger who offers successful blogging tips on his blog now gives us this opportunity to gain more visitors and more links for our blogs.

This is quite simple to do:

1. Join all of the MyBlogLog communities on the list below.
2. Copy the list and paste in on a new post on your blog.
3. Write a brief paragraph above the list to explain the game.
4. Add 2 or 3 more MyBlogLog communities to the list and publish the post.
5. To be added to this list, leave a comment below, including the url of your post.

The MyBlogLog Community Exchange List:

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Boost your blog's health through community networking. Join us!

Beauty and Wellness: Dry Brushing the Skin

noreply@blogger.com (M) — Sun, 17 Jun 2007 16:01:00 +0000

(photo from Elemis.com)

You wouldn't go without brushing your teeth, would you? Well, apparently, our skin needs brushing, too. Dry brushing, that is.

Our skin helps our body eliminate toxins. It also breathes and absorbs nutrients for the body. To be able to function at optimum condition, though, we need to help our skin shed dead cells and keep the pores open.

Dry brushing does this while also improving circulation and stimulating lymphatic drainage. Improved circulation and lymphatic drainage help remove toxins such as uric acid crystals from the body, and aid in fighting cellulite and fluid-retention.

Dry brushing also stimulates hormone function, rejuvenates the nervous system, and enhances immune function. It promotes better muscle tone and fat distribution within body tissues, boosts energy levels and relieves sore muscles.

Aside from enhanced health and wellness, dry brushing also results in more beautiful skin. It helps prevent ingrown hairs and ensures quick cellular renewal for softer, smoother, younger-looking skin.

What To Use

Natural bristle brushes are recommended, as well as mitts made from natural materials such as loofah. These are widely available at natural health stores. Long-handled brushes are best to be able to cover the entire back.

How To Dry Brush

Dry brush your skin before you shower or bathe. Begin at the soles of the feet, brushing in a circular motion upwards toward the heart. Avoid sensitive areas such as the nipples, but focus more on the knees and elbows where the skin is thicker.

Use a separate soft facial brush or dry washcloth for your neck and face.

The dry brushing will actually remove more dirt and wastes from your skin than the shower or bath following it.

Do this daily but skip a week every month so as not to desensitize your skin.

Monitor the appearance of your skin and how you feel in order to judge the effectivity of the program.

Give it a try.

The Journey To Beauty and Wellness

noreply@blogger.com (M) — Thu, 14 Jun 2007 03:00:00 +0000

Despite my posts on Being Ageless and Defining Ageless Beauty, let me make it clear that I, myself, am just an ordinary seeker wanting to pursue that path.

As I mentioned before, it has to be a conscious choice. It is also a choice we make at every moment, with our every thought, word and deed.

It is not always easy, though.

Oftentimes, it is easier to take the common path: to be careless in our thoughts, unmindful with our words and reckless with our actions. These then spiral into a downward trend, dragging us into a state we don't like to be in.

The key is really to be fully in the moment, each moment. Only then can we really be aware of everything we think, say and do. Only then can we be deliberate in creating our own unfolding reality.

The journey to being ageless and to ageless beauty, health and wellness comes moment by moment.

Ageless Beauty and Wellness Comes from an Ageless Spirit

noreply@blogger.com (M) — Mon, 11 Jun 2007 11:59:00 +0000

The Spirit is ageless. Eternal.

If we connect with our ageless Self, there is much we can gain: centeredness, calm, radiant beauty.

In the bustle of daily life, we often forget that we are more than our harried physical and mental selves. We forget our connection to Spirit.

Learning meditation is the best thing we can do for ourselves. A few minutes of meditation a day will do wonders for our health, feeling of wellbeing and relationships with others. This will inevitably translate into a beautiful glow.

Even before you learn to do a proper meditation, there is a simple exercise you can do anytime, anywhere.

Sit comfortably where you can stay undisturbed for a few minutes. Close your eyes. Be aware of your breathing.

Breathe slowly, expanding your abdomen with each inhale and emptying it of air with each exhale.

Say slowly to yourself, verbally or in your mind, several times: "I am perfectly aligned and connected with Pure Divine Love."

As you repeat the words, imagine a white light starting from your heart and spreading throughout your body. Imagine it dissolving all your stress and tension, soothing all your fears and anxieties, giving clarity to your thoughts, balancing your emotions. Imagine your entire body glowing brightly with this Divine white light.

Then imagine it radiating outwards in all directions from your pores. You are now a vessel of shining Divine Light spreading its loving radiance everywhere.

Whenever I do this exercise I come out of it with a smile on my face. Try it.

Defining Ageless Beauty and Wellness

noreply@blogger.com (M) — Thu, 07 Jun 2007 12:49:00 +0000

What is ageless beauty?

I believe it does not mean:
- a certain skin color,
- a certain body type or shape or height or weight,
- a certain hair color or style or length,
- a certain facial structure,
- a certain shape of the eyes or nose or mouth,
- a certain smoothness or clarity of skin, or
- a certain age.

Ageless beauty can be found in every person
- at any age,
- of any skin and hair color and texture,
- of any facial structure and combination of features, and
- of any height and weight and body shape.

Ageless beauty comes from being at peace with yourself and the world. It is serenity and calm. It is being centered.

Ageless beauty comes from being joyful with what-is. Knowing how to recognize and appreciate the countless blessings in each moment. Basking in it and savoring it. Savoring life. Savoring being.

Ageless beauty comes with empathy. With being one with the world, with others and their feelings.

Ageless beauty comes with kindness and love. With gentleness. With graciousness.

Ageless beauty comes with having a good heart.

Ageless beauty comes with openness to the lessons of Life and the universe.

Ageless beauty can be had by anyone. It is a matter of choice.

Spread Relevant Links Via ViralTags

noreply@blogger.com (M) — Thu, 07 Jun 2007 12:00:00 +0000

To be able to further popularize this blog, allow me to do this program that would spread links through the blogosphere.

I learned about this from fellow Filipino blogger, The AnitoKid Chronikos.

Called ViralTags, this program created by Founders Cafe allows users to add their own anchor texts to their links, which would then be carried on through the web. These relevant links will then be counted toward increasing page rank.

For those interested, this is easy to do. Just follow the instructions below:

============== Copy and Paste below this line ================

Instructions:

1.) Copy and paste everything within the broken lines but provide your own unique introductory paragraph.

2.) Substitute the Host Tag and one of the “Viral Tags” in the matrix with your anchor text of choice and your blog’s URL. Please keep anchor text to a max of 3 words to keep the matrix size manageable.

3.) When you get a ping back from someone that has your link in one of their “Viral Tags”, practice good karma by copying his/her Host Tag’s anchor text (automatically the associated link will also be copied) and paste it over one of your “Viral Tags” below.

4.) Encourage and invite your readers to do the same and soon this can grow virally.

ViralTags:

Host Tag: Ageless Beauty

Manila Mom Earn Global Philippine Trip Ageless Beauty Chronic Headache Filipino Romance Novel Filipino Author Filipino Family Credit Ability Hot Buzz Filipino Community Free Stuff earn income online Startup Entrepreneur Money AnitoKid Chronikos The Broken Bow KLAPKiDS start a blog BMW Community Learn about e-Learning Tech Gadgets Stocks create a blog Weight Loss Mrs. Sparrow start a blog The Broken Bow Make Money Blogging COMPUTER seventy-five Jack Book Earn money online AGLOCO, Internet M arketing and Blog Reviews Earn Money Online Reviews and Previews Internet Marketing Wealth Blog Entrepreneurship Internet Web Overseas Filipino Worker Domain Development Blogs Make Money Blogging Affiliate Program Tech-Hack Rambling make money at home Tech Startups Web2.0 Earn money online Really Smart Guy Plugins TV Blogging Infokarir Jobs Tech-Hack Rambling Marketing Made Simple Really Funny Jokes Monetize Your Blog Rich Minx Internet Marketing German Newsome.org Internet Marketing Earn money online Steve’s Tech Blog Business Blog Web Make Money Blogging Daily Life Technology Blogging Money Secret Giving Link Love Biohazard Photoshop Tutorials Earn money online Website Design Blog Best of blogs Germany - USA Everything iPod Luna Tail Make Money Online Political Social Media Gadis Punditocracy Making money online Unseal My Lips Make Money Blogging Anything n Everything Malaysian Stocks INC Mariuca's Perfume Gallery Sarah Pauline Cada earn income online Random Snowflakes Earn Money Online The Next Corner make money at home earn income online Building Rankings Fast Daily Life Technology Dietro è a casa, davanti a noi il mondo… Savvy Writer Junk Food Snacks A Great Pleasure Vinceleste.com – I am Balong Revellian Investing Women Online Social Media Munching Good Jokes Webtools Earn Money on Internet The Third Eye EMOI Ibujempol BundaWAH Make Money Blog Make Money Online EZ Profit Yoeru Revellian DIGITAL I.T BLOG Butterfly Feelings Sexy Celebrity Simple Life The Blogmeister Meandering Passage Resource Economics My Murphy's Law Career Strategist DreamerBigMoney TECH LOCK-RAHULViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags ViralTags

Rules:
No Porn Sites
Only 1 link per blog (i.e don’t hog the viralink!)
Please don’t tamper with other peoples url’s

Important: Once I get a ping back from you, I will add your anchor text and the associated link you designate as “Host Tag” here, replacing one of the “ViralTags” from the matrix above.

As more and more bloggers copy and paste this matrix, the more backlinks you will have with your anchor text. If everybody who copy and paste from your blog does the same, pretty soon this will spread and go viral. So, the sooner you participate, the more links with anchor text you will receive.

================ Copy and Paste from Above this line ==========

If you do post this, please don't forget to come back and leave me a note here just in case I don't get your pingback. Your comment will ensure that I add you to the matrix so that your link can be in the version copied by all those who come after you.

Let's hope this brings in more readers for us to share with. :-D

Being Ageless: Age Is Just A Statistic

noreply@blogger.com (M) — Tue, 05 Jun 2007 03:28:00 +0000

Age is merely a statistic indicating the number of years one has been in existence in the physical plane in this lifetime.

It need not be an indicator for a specific physical state, body shape, state of health, mental development or spiritual state.

The words "young" or "old" need not be age-specific. One can be a certain age and yet be "young" or "old" in health, in fitness, in attitude, in looks, in style, in taste, in lifestyle. Everything is relative.

Being ageless is being in a state of constant change, growth and evolution. There are no limits to one's learning.

In every moment there is something new to observe, to ponder on, to assimilate or let go of.

Sometimes these are not entirely new things or ideas but a rediscovery or a refocusing on eternal truths.

At any statistical age, you can choose to alter your physical, mental, emotional and spiritual self. The tools are within you and around you. It is a matter of being open and aware, and having a willingness to continue growing.

We do not necessarily decline with the years, unless we program ourselves to do that.

Life is an adventure and we can choose to explore all there is to find, savor and enjoy.

Seize this moment. Seize this day.

Viralink Will Give You a Healthy Page Rank

noreply@blogger.com (M) — Tue, 05 Jun 2007 03:20:00 +0000

Page rank or PR is the measure of a blog's "health." A blog with a higher page rank gets more readers and, therefore, has a wider reach. Its message spreads further.

Viralink helps your blog get more links and more readers, ultimately giving you a higher page rank.

This was taught me by The AnitoKid Chronikos. It's good advice, I think, since he himself has a PR4 blog ranking 55th in Ratified.org's Top 100 Philippine Blogs, and rising. Thank you for the help, AnitoKid!

Let's not forget to thank Andy Coates, too, as the creator of Viralink!

Here's how it works:

———copy and paste the Viralink and instructions below this line———

Below is a matrix of 120 stars, I have already added a link to my blog onto one of the stars, all you need to do is copy and paste the grid into your blog and add your own link to one of the other spare stars, and tell others to do the same!

Viralink:

************

New Addition: When I receive a ping back once you have added the Viralink to your site I will add your link to this grid, and each person who copies the grid from here will also link to your site!

———copy and paste the Viralink and instructions above this line———

AnitoKid added some rules, to which I agree:

No Porn Sites
Don’t tamper with other peoples url’s
Only 1 link per blog (i.e don’t hog the viralink!)

You may host Viralink in as many blogs you have, although you also have to change the text outside the copy-and-paste portions in each post.

Good luck and stay well!

Flowers and Herbs for Ageless Beauty and Wellness

noreply@blogger.com (M) — Sun, 03 Jun 2007 10:12:00 +0000

We should explore the various ways in which flowers and herbs enhance our lives and sense of wellbeing.

The most obvious effect of the natural beauty of flowers is to give us a visual feast. They are living art offered for our enjoyment by Mother Nature.

Herbs, on the other hand, tantalize our palate. They give our food nuance and depth with varying tastes and flavors. They heighten our enjoyment of healthy eating.

Flowers and herbs also offer us their scents both for enjoyment and therapy. Aromatherapy is a field that needs to be explored for its rich treasures.

The cultivation of flowers and herbs for these many uses is in itself a form of enjoyment and therapy.

Indeed, growing flowers and herbs is like growing beauty, health and wellness.

Let us indulge our senses with the many treats in store from the wonders of flowers and herbs. You can expect more posts on this subject in the future.

noreply@blogger.com (M) — Wed, 23 May 2007 03:29:00 +0000

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