Agoge CrossFit Woodinville http://www.agogegym.com CrossFit Training & Olympic Weightlifting Fri, 18 May 2012 18:37:18 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 AgogeCrossfitWoodinvillehttp://feedburner.google.com Fri 5/18 http://feedproxy.google.com/~r/AgogeCrossfitWoodinville/~3/Ezvq3krdhZM/6270 http://www.agogegym.com/archives/6270#comments Fri, 18 May 2012 18:37:18 +0000 Mike http://www.agogegym.com/?p=6270

6 & 9:15 am classes video

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The crew from UW Bothell’s student sports & health programs stopped by for an intro to Crossfit today.  They did great!

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Morning classes video

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Morning classes video

MUSCLE UPS:
If you want to learn how, see this slow-mo video of kipping MU with false grip.  I recommend everyone master this method BEFORE trying something more advanced like swinging MU without a false grip — which is a more violent movement which may have correspondingly greater risk of tearing shoulders & wrists if you haven’t yet developed good stability on the rings.

Happy Birthday Tonee!

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Bryan set a new record for the 400M sand bag carry at 2:07.  Way to go!

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Video

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MAY 8th:  New Fundamentals class begins at 11:30am on T/TH with Steevie.  Take advantage of our Incentive Program and save yourself $50 off your monthly membership  fee when you refer a friend.  SIGN THEM UP!

MAY 14th: Injury clinic with Lonnie from 5:30 – 6:30 pm.  Sign up in the gym.

MAY 16th: POSE Running clinic will be held on Wednesday from 6-7 pm.  Rob Watson is an L1 & Crossfit Endurance certified trainer and will run the clinic.   Please send an email to kathyaprice@comcast.net if you will be attending.  Free! For members only.  CROSSFIT CLASS AT 7PM IS CANCELED.

May 19th:  Saturday class at 8am & 9am

CROSSFIT TEENS: Schedule for May is 2x/wk on M/W @ 3pm. Starting June 4th, four classes/week will be offered - M/T/W/TH at 3pm.  SIGN UP!

YOGA:  FRI: May 18th @ 7:15pm and SAT: May 19th @10:30am.

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