Class Schedule: For the week of 1/30

SATURDAY the 11th & 18th: 9 AM CLASS ONLY

NEW CLASS: Starting Feb. 6th at 11:30am with Steevie.  Until we get enough feedback it will be offered 2x/wk on Monday & Wednesday, so please let the coach know your preferences.   Lots of people have requested a lunch time CROSSFIT class, so the time is now!  Show up on Monday.

Our 2012 Paleo Challenge is on!!  Don’t forget to journal either on Fit Day, Paleo Discussion Board or Private journal. Nick or I need to see one of these every week.

GIFT CARDS are now available online — a great gift idea for a friend or family member who might be considering CrossFit.  To purchase, just click the “Gift Card” button near top right of our homepage.  Recipient can apply the card toward Fundamentals, group classes or personal training.