<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5766601597828452375</id><updated>2024-10-04T19:05:46.298-07:00</updated><category term="الاحماء."/><category term="الاسرة كلها"/><category term="الرقص الشرقى."/><category term="قبل الولادة."/><category term="كرة القدم."/><title type='text'>عالم الصحة والرشاقة</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://fitnessfamily.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://fitnessfamily.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16198468077943799633</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5766601597828452375.post-816536409280869180</id><published>2010-12-02T15:03:00.001-08:00</published><updated>2010-12-02T15:03:56.330-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="الاحماء."/><title type='text'>تمارين لإذابه البطن وشحوم الخصر</title><content type='html'>&lt;p&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqfU4LREj8MniKHFwPsfdoCAMHgZF-jtcRtlQ8UTLZUt0VhDglWVxc0XyUryl-3vVQuTYY6RA3BfwdY6kYt_-0Sx47kvq8cAH0G4g7Vx3sOpIeHwrKdUWD3W_fYTMdr-HNy8p74-0oRzc/s1600-h/1_1021_1624_31%5B2%5D.gif&quot;&gt;&lt;img style=&quot;display: inline&quot; 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title=&quot;7_1021_1624_32&quot; alt=&quot;7_1021_1624_32&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ9pwrU7ogbW7girGuoSPrHT0EktwiOktVxYaONcBPhwg66DFWsLloVKhDf621O8nT1M7-SASkEDXcd5tCRjprxF4J0a11zrbfZjWYvRlNpuqE21t_P51WGozJHQX1lw-Rewp0NDhrB54/?imgmax=800&quot; width=&quot;240&quot; height=&quot;160&quot;&gt;&lt;/a&gt;&lt;/p&gt;  </content><link rel='replies' type='application/atom+xml' href='http://fitnessfamily.blogspot.com/feeds/816536409280869180/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://fitnessfamily.blogspot.com/2010/12/blog-post_02.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/816536409280869180'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/816536409280869180'/><link rel='alternate' type='text/html' href='http://fitnessfamily.blogspot.com/2010/12/blog-post_02.html' title='تمارين لإذابه البطن وشحوم الخصر'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16198468077943799633</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw01ZYj_jpKubLOo1kRfWjhSrB0QPmXcgyNc72y1VryMW6kwVh-QcAPKuQSMsekZHpJBc78avZIlp4KXdSZnQ4AKYKr-oVLIKSYqMXPxL5yIYXICEzLzuqvLzNj7rv89us-tOjQJu6o5Q/s72-c?imgmax=800" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5766601597828452375.post-7550998397474652967</id><published>2010-12-01T02:54:00.001-08:00</published><updated>2010-12-01T02:54:36.648-08:00</updated><title type='text'>كن كاتب في مدونة عالم الصحة والرشاقة</title><content type='html'>&lt;h5 align=&quot;center&quot;&gt;&lt;font size=&quot;5&quot;&gt;&lt;/font&gt;&lt;/h5&gt; &lt;p align=&quot;center&quot;&gt;&lt;ins&gt;&lt;ins&gt;&lt;font size=&quot;5&quot;&gt;&lt;/font&gt;&lt;/ins&gt;&lt;/ins&gt; &lt;p align=&quot;center&quot;&gt;&lt;b&gt;&lt;font size=&quot;5&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6GR7GC-NEK2oUyWjNX5VjZHsToPdWR_4dZTzhRP_mlOp7yJvTNyBA9cge-653eAtPFbBbUsigKZ_84L8T61kYSVSxwwbFLhZ-cISxaKSa-rV4kEqWL2eClKNRIsQ1rv1xSIqsLKPBvQE/s1600-h/shutterstock_22944526%5B2%5D.jpg&quot;&gt;&lt;img style=&quot;border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px&quot; title=&quot;shutterstock_22944526&quot; border=&quot;0&quot; alt=&quot;shutterstock_22944526&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGOgWtz_v2k3RWqsMgyiu1s2EVhJkBOV1HHPPUHVXzdJ9b1V466LoVsKXsCOFHXf05quvyP4_dxt-iEwNKRSDNlr16E5xLRkz3aakJFlVJsqBhQOa0hWCmZv3nlql9cgfeaxLpmGrYLc4/?imgmax=800&quot; width=&quot;235&quot; height=&quot;244&quot;&gt;&lt;/a&gt; &lt;/font&gt;&lt;/b&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;b&gt;&lt;font size=&quot;5&quot;&gt;&lt;/font&gt;&lt;/b&gt;&amp;nbsp;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;b&gt;&lt;font size=&quot;5&quot;&gt;هآآآآآآآآآآآي بقولك انت .... ايو انت عايز تبقى من فريق الصحة والرشاقة تقدم الان و شارك بما تجيده &lt;/font&gt;&lt;/b&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;font size=&quot;5&quot;&gt;&lt;/font&gt;&amp;nbsp; &lt;p align=&quot;center&quot;&gt;&lt;i&gt;&lt;b&gt;&lt;font color=&quot;#0000ff&quot; size=&quot;6&quot;&gt;اذا كانت لديك موهبة الكتابة في احدى المجالات الاتية :&lt;/font&gt;&lt;/b&gt;&lt;/i&gt; &lt;p align=&quot;center&quot;&gt;&lt;font color=&quot;#8000ff&quot; size=&quot;5&quot;&gt;1. قصائد الشعر &lt;br&gt;2. دروس المدونات (ذو الخبرة فقط)&lt;br&gt;3. نكت او قصص مضحكة&lt;br&gt;4. مواضيع تخص المرأة&lt;br&gt;5. القسم الاسلامي ( لمن لديه معرفة و يريد لغيره ان ينتفع بها )&lt;br&gt;6. مواضيع تحميل الافلام و المسلسلات و البرامج &lt;/font&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;font color=&quot;#8000ff&quot; size=&quot;5&quot;&gt;7.مجالات الرياضة المختلفة تدريبات اوطرق تخسيس&lt;br&gt;8. (جديد) اذا كنت تدرس في مجال معين في اي كلية او معهد فمكانك موجود ككاتب لتساعد من هم بجامعتك عن طريق الابحاث و المحاضرات و مواعيد الامتحانات و النتائج و الجداول و غيرها ...&lt;/font&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;b&gt;&lt;font size=&quot;5&quot;&gt;تقدم الان و شارك بما تجيده &lt;/font&gt;&lt;/b&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;font size=&quot;5&quot;&gt;أذا اردت ان تتقدم اترك تعليقا به معلوماتك و ايميلك للتواصل&lt;/font&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;font size=&quot;5&quot;&gt;&lt;/font&gt;&lt;/p&gt;  </content><link rel='replies' type='application/atom+xml' href='http://fitnessfamily.blogspot.com/feeds/7550998397474652967/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://fitnessfamily.blogspot.com/2010/12/blog-post.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/7550998397474652967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/7550998397474652967'/><link rel='alternate' type='text/html' href='http://fitnessfamily.blogspot.com/2010/12/blog-post.html' title='كن كاتب في مدونة عالم الصحة والرشاقة'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16198468077943799633</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGOgWtz_v2k3RWqsMgyiu1s2EVhJkBOV1HHPPUHVXzdJ9b1V466LoVsKXsCOFHXf05quvyP4_dxt-iEwNKRSDNlr16E5xLRkz3aakJFlVJsqBhQOa0hWCmZv3nlql9cgfeaxLpmGrYLc4/s72-c?imgmax=800" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5766601597828452375.post-8722606640242068174</id><published>2010-11-29T01:18:00.001-08:00</published><updated>2010-11-29T01:18:59.493-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="قبل الولادة."/><title type='text'>Lindsay Brin&amp;#39;s Pre-Pregnancy &amp;amp; First Trimester</title><content type='html'>&lt;p&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI8kHRQRx2cxSDt87SBcJBLcWpe85SQdlo7HI7YUjSrJfxfCajQocOVE1wLNmsFgyNSkGHwIvz-NHRrYC4v4ueJDEkxzF6BJ6yKsbc242WK9vy6nZ7IvM8yMnA5i34-dIPxhzdIiGl5Hg/s1600-h/Lindsay%20Brin&#39;s%20Pre-Pregnancy%20&amp;%20First%20Trimester%5B2%5D.jpg&quot;&gt;&lt;img style=&quot;border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px&quot; title=&quot;Lindsay Brin&#39;s Pre-Pregnancy &amp;amp; First Trimester&quot; border=&quot;0&quot; alt=&quot;Lindsay Brin&#39;s Pre-Pregnancy &amp;amp; First Trimester&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOs4We24Ymr_1ogB3sWRY_VU06hsH3cU5yIeTKqLQDs3rTAcJgFwCiJXaoZaXKt0Dku7iDAPGn09Jvm70tu6Z4NtLmFrBB-Xp_pOhcRl9hlrjFFdVpIevAT7k75PIsPioMiglugTmsrTs/?imgmax=800&quot; width=&quot;180&quot; height=&quot;244&quot;&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;h2 align=&quot;center&quot;&gt;تماااااااااااااااارين قبل الولادة&lt;/h2&gt; &lt;p align=&quot;center&quot;&gt;&amp;nbsp;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&amp;nbsp;&lt;/p&gt; &lt;h1 align=&quot;center&quot;&gt;&lt;b&gt;&lt;font color=&quot;#ff0000&quot;&gt;لــتــحـــمــيــل الــمــلــفـــات&lt;/font&gt;&lt;/b&gt;&lt;/h1&gt; &lt;p align=&quot;center&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt; &lt;h2 align=&quot;center&quot;&gt;&lt;a href=&quot;http://arabsh.com/u7z2leqtku2x.html&quot; target=&quot;_blank&quot;&gt;rapidshare&lt;/a&gt;&lt;/h2&gt;  </content><link rel='replies' type='application/atom+xml' href='http://fitnessfamily.blogspot.com/feeds/8722606640242068174/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://fitnessfamily.blogspot.com/2010/11/lindsay-brin-pre-pregnancy-first.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/8722606640242068174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/8722606640242068174'/><link rel='alternate' type='text/html' href='http://fitnessfamily.blogspot.com/2010/11/lindsay-brin-pre-pregnancy-first.html' title='Lindsay Brin&amp;#39;s Pre-Pregnancy &amp;amp; First Trimester'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16198468077943799633</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOs4We24Ymr_1ogB3sWRY_VU06hsH3cU5yIeTKqLQDs3rTAcJgFwCiJXaoZaXKt0Dku7iDAPGn09Jvm70tu6Z4NtLmFrBB-Xp_pOhcRl9hlrjFFdVpIevAT7k75PIsPioMiglugTmsrTs/s72-c?imgmax=800" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5766601597828452375.post-6620039596680722769</id><published>2010-11-29T01:06:00.001-08:00</published><updated>2010-11-29T01:06:33.448-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="الاسرة كلها"/><title type='text'>Denise Austin Fit Kids</title><content type='html'>&lt;p align=&quot;center&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdDRPvaqSQVGVRi9VC4_bpMWzzM5UZ1vHLq8jCYmaUeXIeYClRHTLlxvL97w9XJCQrFkKLm7baQ1sVITwL9ZNFtYMFnlEWvVKNcy8ZhcH-zevknx3uxqRkw_cfH2AFR5udmLF4s7hk5Ds/s1600-h/Denise%20Austin%20Fit%20Kids%5B2%5D.jpg&quot;&gt;&lt;img style=&quot;border-bottom: 0px; border-left: 0px; display: block; float: none; margin-left: auto; border-top: 0px; margin-right: auto; border-right: 0px&quot; title=&quot;Denise Austin Fit Kids&quot; border=&quot;0&quot; alt=&quot;Denise Austin Fit Kids&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaIoHH7ZNRZV5jd3C4MEceAvlXcqpgPZNfc1seBnLiesAMoHW7FSoQXKmmqGz5O5f3lB4eyuQxcXmxztZkGwZhtxfYmiaQG6VMPdL3gaZQfEuiUBYtJYZxpa5wH0vLPKc9WxqsjzURdB0/?imgmax=800&quot; width=&quot;244&quot; height=&quot;184&quot;&gt;&lt;/a&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&amp;nbsp;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&amp;nbsp;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;font size=&quot;6&quot; face=&quot;Adobe Arabic&quot;&gt;&lt;strong&gt;تمااااااااااارين رياضية لصالح الاسرة كلهااااا &lt;/strong&gt;&lt;/font&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&amp;nbsp;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&amp;nbsp;&lt;/p&gt; &lt;h1 align=&quot;center&quot;&gt;&lt;strong&gt;&lt;font color=&quot;#ff0000&quot;&gt;لــتــحـــمــيــل الــمــلــفـــات&lt;/font&gt;&lt;/strong&gt;&lt;/h1&gt; &lt;p align=&quot;center&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;a href=&quot;http://arabsh.com/pj5rc3guzihw.html&quot; target=&quot;_blank&quot;&gt;&lt;font size=&quot;6&quot;&gt;rapidshare&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;  </content><link rel='replies' type='application/atom+xml' href='http://fitnessfamily.blogspot.com/feeds/6620039596680722769/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://fitnessfamily.blogspot.com/2010/11/denise-austin-fit-kids.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/6620039596680722769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/6620039596680722769'/><link rel='alternate' type='text/html' href='http://fitnessfamily.blogspot.com/2010/11/denise-austin-fit-kids.html' title='Denise Austin Fit Kids'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16198468077943799633</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaIoHH7ZNRZV5jd3C4MEceAvlXcqpgPZNfc1seBnLiesAMoHW7FSoQXKmmqGz5O5f3lB4eyuQxcXmxztZkGwZhtxfYmiaQG6VMPdL3gaZQfEuiUBYtJYZxpa5wH0vLPKc9WxqsjzURdB0/s72-c?imgmax=800" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5766601597828452375.post-6633367365304896905</id><published>2010-11-25T00:29:00.001-08:00</published><updated>2010-11-25T00:30:18.112-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="الرقص الشرقى."/><title type='text'>Nourhan Sharif - Bellydance Technique</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1WV8OTK4P101FPwsS26hRhTVrugHJHZvNNDVCv2cpC4HfrahibW-ePNyJN26AC8SugTpuQ8AUOFM73baAti67FONdnDNGvMTfBPsVVLGBPq08v2cs1jbHwU0Hml8Do4qjZnei_0eJAHc/s1600-h/Nourhan%20Sharif%20-%20Bellydance%20Technique%5B2%5D.jpg&quot;&gt;&lt;img alt=&quot;Nourhan Sharif - Bellydance Technique&quot; border=&quot;0&quot; height=&quot;244&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijjfzs72_rPU8XqvGy9r64MwARBXOcjJ6Mkh7X7oVuTk-mgd9ywIqLcUojN2f9z5uF0d0Qs18J9E5DusJvm4fg6kVbrzgPGrNBwoB0xSskijEM1C8XbbZuxAFj8vDSiN_hzk_TU24x8Dg/?imgmax=800&quot; style=&quot;border: 0px none; display: inline;&quot; title=&quot;Nourhan Sharif - Bellydance Technique&quot; width=&quot;244&quot; /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;h2 align=&quot;center&quot;&gt;نورهان الشريف – تعليم الرقص الشرقى&lt;/h2&gt;&lt;h2 align=&quot;center&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;لــتــحـــمــيــل الــمــلــفـــات&lt;/span&gt;&lt;/b&gt;&lt;/h2&gt;&lt;div align=&quot;center&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;h2&gt;&lt;a href=&quot;http://arabsh.com/gx1hg7l7gsy7.html&quot; target=&quot;_blank&quot;&gt;rapidshare&lt;/a&gt;&lt;/h2&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessfamily.blogspot.com/feeds/6633367365304896905/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://fitnessfamily.blogspot.com/2010/11/nourhan-sharif-bellydance-technique.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/6633367365304896905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/6633367365304896905'/><link rel='alternate' type='text/html' href='http://fitnessfamily.blogspot.com/2010/11/nourhan-sharif-bellydance-technique.html' title='Nourhan Sharif - Bellydance Technique'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16198468077943799633</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijjfzs72_rPU8XqvGy9r64MwARBXOcjJ6Mkh7X7oVuTk-mgd9ywIqLcUojN2f9z5uF0d0Qs18J9E5DusJvm4fg6kVbrzgPGrNBwoB0xSskijEM1C8XbbZuxAFj8vDSiN_hzk_TU24x8Dg/s72-c?imgmax=800" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5766601597828452375.post-2276287834583218122</id><published>2010-11-25T00:17:00.001-08:00</published><updated>2010-11-25T00:18:37.771-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="كرة القدم."/><title type='text'>BILLY WINGROVE - LEARN FREESTYLE FOOTBALL DVDRip</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO6bB9y5aZ2tcC-hiJW9RfSBO8fufhbwLzbP4_e-uMcj_D92bP7qnEb9tIfvHFJ7Xn6ojl_H0EEAFxsBxUkoSvJBWUONUay8wA5kdhNUwTG_x8S1eV76D7fL7PnI3BlZPrvH-ZE_ng7bg/s1600-h/BILLY%20WINGROVE%20-%20LEARN%20FREESTYLE%20FOOTBALL%20DVDRip%5B2%5D.jpg&quot;&gt;&lt;strike&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;img alt=&quot;BILLY WINGROVE - LEARN FREESTYLE FOOTBALL DVDRip&quot; border=&quot;0&quot; height=&quot;244&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPvf1DcVKk2-RddF9s7zOQx831fuHk6LKARkD05sDiKAuQRtQ3-NkDJkgxqsg49xMyze47BT_joSbl-o74-BjjxSItoO40CTa436CwT2z2Ieu6YczI3aq4FJGxuG6K8lk84numiQ9ebL0/?imgmax=800&quot; style=&quot;border: 0px none; display: inline;&quot; title=&quot;BILLY WINGROVE - LEARN FREESTYLE FOOTBALL DVDRip&quot; width=&quot;169&quot; /&gt;&lt;/span&gt;&lt;/strike&gt;&lt;/a&gt;&lt;strike&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt; &lt;/span&gt;&lt;/strike&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family: Microsoft Uighur; font-size: x-large;&quot;&gt;تعلم مهارات كرة القدم 1.&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: red; font-size: x-large;&quot;&gt;لــتــحـــمــيــل الــمــلــفـــات&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;pre&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;a href=&quot;http://arabsh.com/n3d6m0va6y3k.html&quot; target=&quot;_blank&quot;&gt;rapidshare&lt;/a&gt;&lt;/span&gt;&lt;/pre&gt;&lt;/div&gt;&lt;br /&gt;
&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessfamily.blogspot.com/feeds/2276287834583218122/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://fitnessfamily.blogspot.com/2010/11/billy-wingrove-learn-freestyle-football.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/2276287834583218122'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/2276287834583218122'/><link rel='alternate' type='text/html' href='http://fitnessfamily.blogspot.com/2010/11/billy-wingrove-learn-freestyle-football.html' title='BILLY WINGROVE - LEARN FREESTYLE FOOTBALL DVDRip'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16198468077943799633</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPvf1DcVKk2-RddF9s7zOQx831fuHk6LKARkD05sDiKAuQRtQ3-NkDJkgxqsg49xMyze47BT_joSbl-o74-BjjxSItoO40CTa436CwT2z2Ieu6YczI3aq4FJGxuG6K8lk84numiQ9ebL0/s72-c?imgmax=800" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5766601597828452375.post-3597536210283035363</id><published>2010-11-20T01:39:00.001-08:00</published><updated>2010-11-24T15:32:50.920-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="الاحماء."/><title type='text'>Gaynor Faye&amp;#39;s: Fit Friends Workout</title><content type='html'>&lt;div dir=&quot;rtl&quot; style=&quot;text-align: right;&quot; trbidi=&quot;on&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDcMlaNZGKMrNvn65nhYeRoeiMDPnVrDuYxnnFknlmV17T8JF6wASZcqzBh_MzEileQv79XN74eCqwNrX9BzfqZ8sowxHnzfF7HWEi-NcHHGybOhlzQg952sRDoVsniVRFntFAndh2Zaw/s1600-h/GaynorFayesFitFriendsWorkout2.jpg&quot;&gt;&lt;img alt=&quot;Gaynor Faye&#39;s Fit Friends Workout&quot; border=&quot;0&quot; height=&quot;244&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2r06WHi_WNFYqoq_H5KUlHTE2rrlrNG8RQbDiu-5iIBwD0-eesro-TQAf5dTp1uF6KjN6BKTtJBYrHBdwrh05R4_mqudTs9sR0B4cKkGhvS_jxwZDNzbumZ4qWBM8KR2Z32U5lwprAIc/?imgmax=800&quot; style=&quot;border-width: 0px; display: inline;&quot; title=&quot;Gaynor Faye&#39;s Fit Friends Workout&quot; width=&quot;162&quot; /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;span style=&quot;font-family: Arial Unicode MS; font-size: x-large;&quot;&gt;&lt;b&gt;ارفع اليدين الذي يريد أقوى الفخذين ، أصغر الخصر وأسفل راقصة.. وكما قلت لك ، ونحن نفعل كل شيء! حسنا ، مع مساعدة من هذا تجريب الروتينية التي تم إنشاؤها بواسطة دان يستون ، بلادي &quot;الرقص على الجليد التزحلق على شريك ، يمكنك أيضا تراجع الآن حجم اللباس أو اثنين كما فعلت في ثلاثة أسابيع فقط!&quot;&lt;br /&gt;
كأم لطفلين ومشغول شخص يحب الطعام واتباع نظام غذائي ويكره لم يعد لديه الوقت للذهاب الى صالة الالعاب الرياضية وجدت هذه التمارين الروتينية هبة من السماء! دورته بسيطة وممتعة وفعالة جدا حتى تعطي عليه الذهاب وأنت أيضا يمكن أن يشعر وكأنه الفائز!&lt;br /&gt;
تجريب أقسام :&lt;br /&gt;
تسخن&lt;br /&gt;
المتزلجين بوم&lt;br /&gt;
ضخ مع الفاصوليا&lt;br /&gt;
دان ديسكو الديناميت!&lt;br /&gt;
الانهيار &lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: red; font-family: Arial Unicode MS; font-size: x-large;&quot;&gt;لــتــحـــمــيــل الــمــلــفـــات&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align=&quot;center&quot;&gt;&lt;a href=&quot;http://arabsh.com/6ejlv8lfs7h1.html&quot; target=&quot;_blank&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;rapidshare&amp;amp;megaupload&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://fitnessfamily.blogspot.com/feeds/3597536210283035363/comments/default' title='تعليقات الرسالة'/><link rel='replies' type='text/html' href='http://fitnessfamily.blogspot.com/2010/11/gaynor-faye-fit-friends-workout.html#comment-form' title='0 تعليقات'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/3597536210283035363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5766601597828452375/posts/default/3597536210283035363'/><link rel='alternate' type='text/html' href='http://fitnessfamily.blogspot.com/2010/11/gaynor-faye-fit-friends-workout.html' title='Gaynor Faye&amp;#39;s: Fit Friends Workout'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/16198468077943799633</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2r06WHi_WNFYqoq_H5KUlHTE2rrlrNG8RQbDiu-5iIBwD0-eesro-TQAf5dTp1uF6KjN6BKTtJBYrHBdwrh05R4_mqudTs9sR0B4cKkGhvS_jxwZDNzbumZ4qWBM8KR2Z32U5lwprAIc/s72-c?imgmax=800" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5766601597828452375.post-7154243032106738484</id><published>2010-11-20T01:35:00.001-08:00</published><updated>2010-11-20T01:35:42.132-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="الاحماء."/><title type='text'>The Biggest Loser: Boot Camp</title><content type='html'>&lt;p align=&quot;center&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZueekefpvlKknchUDH4eXLOv8JTeavLGZLPAFPeeieP-76jJJVXsniIp8s5jsLYHBCR8Qlz4z8v_Z0wts4WzI93XTa61K293jrM75b2khY4gjthWFrFe7-E4uXxZjUphdlTEczTfVVo/s1600-h/29apb412.jpg&quot;&gt;&lt;strong&gt;&lt;img style=&quot;border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px&quot; title=&quot;29apb41&quot; border=&quot;0&quot; alt=&quot;29apb41&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8SHPDB8_3Id54cZGsuW1Y8rqPIdMB-mTHviNDkoGmHdvCZROeRkGN3CXbCvGFIN62sF2M-FyWOzuRT6UqyJdzhj_AMC-dwvyIerAcAXLrRv795OHXRvTtPkH-zJSziVWmyVEHUl-rmYo/?imgmax=800&quot; width=&quot;173&quot; height=&quot;244&quot;&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;strong&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt; &lt;p align=&quot;center&quot;&gt;&lt;strong&gt;&lt;font size=&quot;5&quot; face=&quot;Microsoft Sans Serif&quot;&gt;عليك حرق الدهون وبناء العضلات ، زيادة الأيض بالتناوب مع شرائح من التمارين الرياضية والتنغيم. بقيادة بوب هاربر ، وهذه ميزات البرنامج المتسابقين التحلي الفعلية متفاوتة الأحجام والقدرات. سوف تحصل على المألوف ، والتحركات ثبت كنت قد رأيت على شاشة التلفزيون في الأقسام الثلاثة أكثر تحديا تدريجيا. دي في دي يتيح لك تبدأ أسهل برنامج 30 دقيقة والعمل طريقك تصل إلى تسلسل كامل 55 دقيقة. أجزاء القلب مجموعة من المسيرات والارجل لقفزات ويتقرفص السلطة. والتنغيم ميزات الوقت كفاءة تدريبية متعددة في العضلات ، مع الكثير من التنوع. يتطلب 2 إلى 10 £ الدمبل ؛ الكرة الطب وأنابيب مقاومة اختيارية. © 2008.&lt;br&gt;الاحماء : إعداد جسمك لمعسكر مع التحركات تكييف الرياضية التي تحصل في ضخ الدم من القلب والعضلات الحارة.&lt;br&gt;معسكر المستوى 1 : بوب يتحول على حرق العلوي والسفلي مع فترات قوة الجسم ، ثم القس في التمثيل الغذائي الخاص بك مع القلب السعرات الحرارية الطحن.&lt;br&gt;معسكر المستوى 2 : تسريع وتيرة وإسقاط جنيه مع التحركات بوب الطاقة المبتكرة التي تتكامل رشقات نارية الدهون التفجير من القلب.&lt;br&gt;الحذاء CAMPL المستوى 3 : تحدي رصيدك وصقل اللياقة البدنية الخاص به العصابات والأوزان لزيادة إزميل العضلات الجديد.&lt;br&gt;باردة إلى أسفل : الثواب وتنشيط جسمك مع تمتد الرياضية واليوغا مستلهمة من أن تهدئة العضلات المشدودة وتحسين الموقف&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt; 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