AJ Health & Science

Human Anatomy: Physiology Of Pregnancy

2020-11-22T22:09:00.004+05:30

Physiology of pregnancy is mainly concerned with maternal adaptation to provide ideal atmosphere for fertilization, nutrition to growing foetus, and safe child-birth. It can be discussed under the following headings -

Fertilization and implantation
Formation of placenta and its functions
Physiological changes during pregnancy
Applied aspects

Fertilization and Implantation

-Fertilization-

It refers to fusion of male and female gametes (i.e., spermatozoa and ovum). It takes place in the middle segment (ampulla) of the fallopian tube. It involves following events -

The Transport of Gametes - Before fertilization, the ovum and sperms reach ampulla for fertilization.

Sperm Capacitation - It refers to the process that makes a sperm to fertilize an ovum. Capacitation occurs due to removal of certain factors, which normally remain quiescent in male genital tract.

Fusion of Gametes - Fusion occurs by penetration of sperm through ovum coverings due to acrosomal reaction which involves release of acrosin (protease enzyme) from anterior membrane of acrosome of sperm. Only one sperm can enter into the oocyte, and further entry of sperms is prevented by the activation of ovum.

-Implantation-

Implantation of fertilized ovum involves following steps -

Formation of Blastocyst - The fertilized ovum starts dividing immediately and is called morula (16-cell stage) and blastocyst (100-cell stage).

Transportation of Blastocyst (In Urine Cavity) - In next 3-4 days, blastocyst is transported into the cavity of uterus.

Implantation of Blastocyst (In Endometrium) - The blastocyst then erodes and burrows into the endometrium (Implantation). It goes deeper and deeper into uterus mucosa till whole of it lies within the endometrium.

Decidual reaction - After implantation, endometrium is called decidua. Stroma cells enlarge, become vacuolated and filled with glycogen and lipids, called decidual cells. They are source of nutrition. This change of stroma cells is called decidual reaction.

Fig: Decidual Reaction

Lung Disease : What Is It? Its Symptoms? Its Reasons?

2020-07-30T21:24:00.003+05:30

Lung diseases are one of the most common medical problems in the world. Asthma, chronic obstructive pulmonary disease (COPD), cystic fibrosis, lung cancer and pneumonia are some types of lung disease. When the lungs become sick, they are unable to extract carbon dioxide and receive enough oxygen properly.

Lung disease causes many symptoms including severe cough, shortness of breath, excessive mucus, wheezing, chest pain and even mucus bleeding.

It is treated on the basis of the type of lung disease. Its treatment includes bronchodilator drugs, corticosteroid and oxygen therapy, etc. Some more serious conditions may also require an operation, which sometimes results in lung transplant. There can be some serious complications like respiratory tract dysfunction due to lung disease. The patient becomes crippled by these diseases and his risk of premature death increases.

What are lung diseases?

Diseases affecting the lungs and other organs associated with the respiratory system are called lung diseases. Most of the problems related to the breath are due to lung disease, in case of this disease, the patient does not get enough oxygen.

What are the symptoms of lung disease?

Depending on the type of lung disease, its signs and symptoms may also vary. Some of the common symptoms of lung disease are -

- Pain and other discomforts on breathing and exhaling.

- Swelling of lymph nodes (lymph gland)

- Fever and chills

- Constant body weight loss

- Reduced ability to exercise

- Frequent sinus infection

- Difficulty in breathing

- breathlessness

- Our body naturally produces mucus to provide more mucus, respiratory tract infections and other stimulants. If you have a flu or a cold, it is a common condition to develop an excessive mucus. But if mucus is forming in your body on a regular basis, it indicates mucus formation in the lungs which can be a long term lung disease.

- Feeling as if you are not getting enough air to breathe.

- Constant cough that is not cured by normal measures.

When should the doctor see?

If you are feeling one or more of the following symptoms, see a doctor -

- Wheezing or noises during breathing indicate that there is some kind of obstruction in your lungs or the respiratory tract of the lungs has become compressed due to some reason.

- Difficulty in breathing, it takes more effort than usual to breathe.

- Increased mucus

- Mucus bleeding

Why does lung disease occur?

Asthma - There is severe swelling and irritation in the respiratory passages and sometimes there are lumps, due to which wheezing sounds and breathlessness start to occur.

COPD - This is a lung disease in which the patient's ability to exhale does not work properly, due to this condition the patient starts having difficulty in breathing. This disease is caused by smoking for a long time.

Chronic obstructive pulmonary disease - This is a form of COPD, which mainly consists of mucus with cough. This disease especially occurs in people who smoke heavily.

Emphysema - This is also a type of COPD, in which the lungs get damaged and air gets stuck in them. Difficulty in exhaling is the main symptom of this disease. Smoking is also the main cause of this disease.

Acute bronchitis - It is a sudden infection in the respiratory passages, usually caused by a virus.

Cystic fibrosis - This is a genetic condition, in which the mucus from the bronchi is not cleaned properly. Frequent infection of lungs occurs due to the accumulation of mucus.

Pneumonia - In this condition, infection occurs in small air bags of lungs (Alveoli). This infection is usually caused by bacteria.

TB (Tuberculosis) - This is a serious lung disease caused by bacteria, which develops slowly.

Lung cancer - Lung cancer has many forms and it develops in any part of the lungs. It is caused by smoking for a long time and can also be a genetic condition.

How to prevent lung diseases?

To prevent from diseases related to lungs, you can adopt these methods -

- Exercise regularly, aerobic exercise that can increase heart rate can be most beneficial.

- Wash your hands regularly

- Do not touch your mouth with hands

- Stay away from sick people

- Eat foods rich in nutrients

- Drink sufficient amount of water

- Get your doctor checked regularly

- Do not ignore any signs and symptoms associated with lung diseases.

- quit smoking

- Stay away from smoking person and its smoke

- Do not breathe at home or outside pollution or contaminated air

- Do not breathe in any kind of chemical, dust or smoke etc.

- If you are at high risk of lung cancer, talk to the doctor about it and get it checked.

MPT(Master Of Physiotherapy) ; Detailed Topic About The MPT Course

2020-07-30T12:15:00.007+05:30

The full name of MPT is Master of Physiotherapy. MPT is a Post Graduate Academic Degree awarded for a course or program in the field of Physiotherapy. It is called MPT or M.P.T., which is an abbreviation for Master of Physiotherapy Degree.

Some institutes also abbreviate it as M.P.Th which is also for Master of Physiotherapy. The duration of the MPT Course is 2 years. These physiotherapy programs provide practical learning experiences that enable knowledge acquisition, skills and behavior required from a Specialist Physiotherapist.

Educational Qualification for MPT

Eligibility for Master of Physiotherapy Course 6 months internship should be completed in BPT (Bachelor Of Physiotherapy) with 50% marks. Apart from this, anyone has to pass the entrance examination to get admission.

Click Here To Read About BPT (Bachelor Of Physiotherapy)

MPT Specialisations

Sports, Neurology, Orthopaedics, Cardio respiratory, Paediatric Neurology, Hand Rehabilitation, Obstetric and Gynaecology, Community Physiotherapy.

Career / Job / Scope after MPT

The scope of MPT is a major area of employment in Australia, Canada, the US, the UK and New Zealand, and thus extends the scope of the practice of Physiotherapy abroad. Candidates who usually do Physiotherapy Course abroad are usually absorbed in the country where they are studying.

Job profile after MPT

- Chief Physiotherapist

- Osteopath

- Lecturer

- Research Assistant

- Researcher

- Sports Physio Rehabilitator

- Self Employed Private Physiotherapist

- Therapy Manager

Areas of employment after MPT

- Hospitals

- Private Clinics

- Fitness Centers

- Health Institution

- Orthopaedic Departments

- Educational Institutions

- Sports Training Facilities

Diabetes (Polyuria or Frequent Urination) : Reason & Treatment

2020-07-29T21:05:00.003+05:30

The presence of excessive or frequent urination is called polyuria (Diabetes Mellitus). In this disease, the patient has more trouble at night, because he has to wake up again and again and his sleep becomes irritable due to lack of sleep.

Reason

As such, this disease occurs due to many reasons. But the reason for this can also be hereditary. This disease has also been seen due to diabetes. This disease also occurs due to hysteria disease in young girls. The main reason for this is the malfunction of the liver and stomach, and this is the reason for frequent urination.

Treatment

Fenugreek:

- The patient suffering from frequent urination diseases, taking 100 ml juice of fenugreek's fenugreek or 40 ml green fenugreek fenugreek juice mixed with 2 grams catechu and 3 grams sugar candy, is beneficial for 7 days daily.

- Grind equal quantity of seeds of fenugreek, turmeric and turmeric and take 2 spoons of it twice a day, it provides relief in urination. Drinking a cup of juice of fenugreek with green leaves daily is also beneficial.

- If you have to go for frequent urination and burning sensation while urinating, then fenugreek greens should be eaten daily. This gets rid of the problem of frequent urination, along with it, the complaint of amoebic (a kind of white greasy stool) will also be cured. As a helpful treatment, the patient gets relief by feeding grapes and spinach vegetable in the evening.

- Take 100 ml juice of fenugreek juice and mix about one and a half grams of catechu and 3 grams of sugar in it, it ends diabetes disease.

- In the case of polyuria (frequent urination), taking 200 ml juice of fenugreek leaves and drinking it for a few days is very beneficial.

- Eating fenugreek greens daily reduces excess urine.

Banana:

- Frequent urination is reduced by eating 2 ripe bananas after eating food.

- Eating ripe bananas is beneficial in the disease of frequent urination.

- Mix 2 ripe 2 bananas in 1 teaspoon of gooseberry juice and 10 grams of sugar candy. By taking it in this form for 4-5 days, the disease of frequent urination is cured.

- By eating ripe banana pods, gooseberry juice, and sweet milk, eating urine regularly cures the disease.

- Grind banana pods, pudding, vidarkand and asparagus and eating it with milk stops urination again and again.

Grapes:

- Eating grapes provides complete benefits in the disease of polyuria (frequent urination).

- In the case of frequent urination, eating 100 grams of grapes daily is beneficial.

Spinach: Eating spinach vegetable in the evening daily stops frequent urination at night.

Chana: Chew plenty of roasted gram in 25 to 50 grams. Later drink some jaggery from the top and drink water Use it continuously after eating a little food every day for 15 days. Do not take it if digestion is poor. Older people should consume it for more days.

Almond: Taking 5 almond kernels with khand (sugar) for 7 days in the morning and evening is beneficial in the disease of polyuria (frequent urination).

Cinnamon:

- Grind cinnamon and take it with water at bedtime, it provides relief in frequent urination.

- Mixing 10 grams ground cinnamon with 10 grams khand and taking 2 grams with water at bedtime at night reduces the disease of frequent urination.

Berries: Grind kernel kernels of 15 grams of jambule and take one gram of it with water twice a day, it cures the problem of frequent urination in no time.

Greater galangal: Taking 25 grams of greater galangal and filtering it with water and taking 3 grams daily regularly stops frequent urination.

Mace: Grind 10 grams mace and mix 10 grams of it in it. Taking 1 gram powder of this powder in the morning and evening in the form of a dose, the disease of frequent urination is eliminated.

Majoon Falasafa: Taking 6 grams Majoon Falasafa with water at bedtime at night is beneficial in the case of frequent urination.

Javaris Jaruni: Taking 6 grams Javaris Jaruni with water at night at bedtime, the disease of frequent urination is cured.

Khambhari: Grind finely of Khambhari, date palm, turmeric and vidarikad and eat it with sugar candy to stop frequent urination.

White musli: Grind white musli, pillar, date-palm and ripe banana and eat it with milk or water, urine stops frequent.

Bunion:

- Mixing sugar candy in decoction of Gokhru, Vidarikand and Amla reduces drinking and frequent urination.

- The intake of Gokharu panchang (root, stem, fruit, flower, leaf) with honey or sugar cane stops frequent urination.

Khirni: Frequent urination is reduced by eating Khirni without eating anything in the morning.

Triphala:

- Taking 3-4 grams of powder of Triphala, Bamboo leaves, Motha, Guarpatha etc. with honey and ghee helps to cure excess urine.

- Using a mixture of about 2 teaspoons of Triphala powder mixed with a little rock salt reduces excess urine.

Frequent Thirst Is a Sign Of Low Blood Pressure, This Is How You Can Get Relief

2020-07-29T09:33:00.010+05:30

Low blood pressure precautions: People may get more of these problems in the summer season because through sweat, salt gets out of the body. More thirsty, blurred, dark eyes and dizziness are some common symptoms of this disease.

Low Blood Pressure Symptoms

Hypotension, commonly known as low blood pressure or low blood pressure, can also prove to be as severe as high BP. Everyone is aware of the health problems caused by high BP, but low BP does not go unnoticed quickly. The problem of irregular blood pressure is becoming common in today's stressful and runaway life. If one's blood pressure reading is above 90 and below 60, then that person is considered a patient of low BP. Excessive thirst, blurred vision, dark eyes and dizziness are some common symptoms of this disease. Patients have to face difficulties in both blood pressure low or high condition.

How Low BP Affects Health?

Low BP patients have a dull face, because they often complain of fatigue. They have a higher risk of fainting because patients have frequent dizziness problems due to low blood pressure levels. Low blood pressure problems can be a side effect of a medicine or genetic. Many times physically unfit and unattractive people also fall prey to it. Heart disease, kidney disease and thyroid are also called for low blood pressure patients.

Low BP In Pregnancy

Low BP engulfs many women during pregnancy, but frequent low BP complaints have a negative effect on the health of the woman and the fetus. According to health experts, pregnant women may have low BP by the 24th week of pregnancy. According to some studies, if this problem persists in women for a long time, then it may be that due to this, the weight of the child at birth is very low.

Keep These Things In Mind

In summer, people may have more of these problems because through sweat, salt comes out of the body. In such a situation it is very important to stay hydrated in this season. People can also drink salt, sugar and water solution in case of dizziness. Apart from this, by adding salt, roasted cumin and asafetida to the buttermilk, blood pressure is also controlled by taking it. At the same time, pregnant women also need to pay special attention to their lifestyle. Do not keep too much gap between meals, avoid using too much hot water while bathing. Be patient while getting up and lying down. Eat a balanced diet to ensure that the nutrients are supplied to the body.

Uric Acid Can Be Increased By Keeping More Fast, These Changes Come In The Body, Ways To Avoid It

2020-07-28T20:55:00.003+05:30

It is believed that uric acid increases quickly in those who fast more. Also, there are many changes in the body.

Uric acid in the body is made from the purine present in high protein foods. However, this problem is not so dangerous. Usually, uric acid is released through urine in every person. But when it starts to stop in the body and cannot get out through urine, it becomes dangerous for health.

According to research, it is also believed that uric acid increases quickly in those who fast more. Also, there are many changes in the body. In such a situation, by changing your lifestyle and food habits, you can get rid of this problem. Let's know the way –

Increases uric acid level

- Consuming high protein foods (especially meat, chicken, tomatoes, cabbage. Peas or kaleji) can increase uric acid in the body.

- Fasting or excessive dieting can also increase uric acid levels.

- Due to kidney failure, uric acid is not completely removed from the body. This also increases the level in the body.

- Uric acid levels may also increase due to diabetes. Increases uric acid level:

- Consuming high protein foods (especially meat, chicken, tomatoes, cabbage. Peas or kaleji) can increase uric acid in the body.

- Fasting or excessive dieting can also increase uric acid levels.

- Due to kidney failure, uric acid is not completely removed from the body. This also increases the level in the body.

- Uric acid levels may also increase due to diabetes.

How to control uric acid?

- Drink sufficient amount of water to remove the amount of uric acid from the body. Drink at least 10-12 glasses of water daily.

- The antioxidants present in onions increase the metabolism of the body, which along with weight control, uric acid levels are also controlled.

- To control uric acid, include high purine or high protein foods in your diet. You can control uric acid levels by staying physically active or doing yoga and workouts daily.

- Oranges contain vitamin C, potassium, flavonoids, and fibers, which help to flush out the uric acid via urine, keeping it under level control.

- To avoid the problem of uric acid, do not eat soya milk, junk food, spicy foods, cold drinks, fried foods.

Thyroid Cancer : Reasons, Symptoms And Types

2020-07-28T09:04:00.001+05:30

Thyroid cancer occurs in the cells of the thyroid - a butterfly-shaped gland located at the base of your neck, just below your Adam's apple. Your thyroid produces hormones that control your heart rate, blood pressure, body temperature, and weight. Thyroid cancer may not cause any symptoms at first. But as it grows, it can cause pain and swelling in your neck.

Symptoms of thyroid cancer

Thyroid cancer does not usually cause any symptoms or early symptoms of the disease. As thyroid cancer progresses, it may cause:

- A lump (lump) that can be felt through the skin on your neck.

- Changes in your voice, including increasing volume.

- difficulty swallowing.

- Pain in your neck and throat.

- Swollen lymph nodes in your neck.

Causes of thyroid cancer

Thyroid cancer occurs when cells in your thyroid undergo genetic changes (mutations). Mutations allow cells to grow and multiply rapidly. Cells also lose the ability to die, as normal cells do. The accumulated abnormal thyroid cells form a tumor. Abnormal cells can invade nearby tissue and spread to other parts of the body (metastasize).

Types of thyroid cancer

Thyroid cancer is classified based on the type of cells found in the tumor. Your type is determined when a sample of tissue from your cancer is examined under a microscope. The type of thyroid cancer is considered in your treatment and detection of the disease.

Types of thyroid cancer include -

Papillary thyroid cancer: The most common form of thyroid cancer, papillary thyroid cancer, originates from follicular cells, which produce and store thyroid hormones. Papillary thyroid cancer can occur at any age, but mostly it affects people between 30 and 50 years of age. Doctors sometimes refer to papillary thyroid cancer and follicular thyroid cancer as distinct thyroid cancers.

Follicular thyroid cancer: Follicular thyroid cancer also arises from follicular cells of the thyroid. It usually affects people over 50 years of age. Herthel cell cancer is a rare and potentially more aggressive type of follicular thyroid cancer.

Anaplastic thyroid cancer: Anaplastic thyroid cancer is a rare type of thyroid cancer that starts in follicular cells. It grows rapidly and is very difficult to treat. Anaplastic thyroid cancer usually occurs in adults 60 years and older.

Medullary thyroid cancer: Medullary thyroid cancer begins in thyroid cells called C cells, which produce the hormone calcitonin. Elevated calcitonin levels in the blood may indicate thyroid cancer in a very early stage. Some genetic syndromes increase the risk of medullary thyroid cancer, although this genetic link is uncommon.

Some rare types: Other very rare types of cancer that begin in the thyroid include thyroid lymphoma, which begins in the cells of the thyroid immune system and thyroid sarcoma, which begins in the connective tissue cells of the thyroid.

Risk Factors of Thyroid Cancer -

Factors that increase the risk of thyroid cancer include:

Female sex: Thyroid cancer occurs more frequently in women than men.

Exposure to high levels of radiation: Radiation therapy treatment on the head and neck increases the risk of thyroid cancer.

Some inherited genetic syndromes: Genetic syndromes that increase the risk of thyroid cancer include family marrow thyroid cancer, multiple endocrine neoplasia, Cowden syndrome, and familial adenomatous polyposis.

Thyroid cancer can return

Even if you have removed your thyroid, despite the treatment of complex thyroid cancer. This can happen when microscopic cancer cells spread before the thyroid. These can cause thyroid cancer again:

- Lymph nodes in the neck.

- Small pieces of thyroid tissue were left behind during surgery.

- Other areas of the body, such as the lungs and bones.

The recurrence of thyroid cancer can be treated. Your doctor may recommend periodic blood tests or thyroid scans to check for signs of a thyroid cancer recurrence.

Dental Problems : A Detailed Topic On Dental Problems

2020-07-27T21:55:00.002+05:30

The problem of teeth should never be taken lightly. There is a small problem, even if there is pain and swelling, you must contact the doctor. Brushing twice a day, flossing daily, eating properly and doing regular dental checkups would have been necessary to prevent dental problems. Many people do not rinse after eating, due to which small parts of the food get stuck in the teeth and cause tooth decay, in such a situation, you must rinse well immediately after eating for the correct health of teeth. . If you are careless about your teeth, you may have many problems.

Types Of Teeth

There are four types of teeth -

Insisers - They are mainly used for cutting foods.

Molar - Molars are another type of teeth and they are used to chew food.

Premolar - Premier is also a type of tooth used for chewing and grinding.

Canine - the tooth that is used to separate food.

Dental Problems

Here are some common dental problems:

1. Halitosis: Halitosis is commonly known as halitosis. Mouth odor is one of the most embarrassing dental problems. It can also cause social embarrassment. Halitosis can cause tooth damage.

2. Tooth decay: Tooth decay is another very common disease of teeth. It is caused by the acidic combination of sugary food we eat and the plaque that is frozen on our teeth. However, regular cleaning of teeth can prevent this.

3. Periodontal or gum disease: These are symptoms of red, swollen, painful gum and sensitive teeth. And this can be prevented by regular morning and night brushing and flossing of teeth.

4. Dry mouth: Dry mouth is sometimes also called xerostomia. This is a condition where the salivary glands do not produce enough saliva to keep the inside of the mouth moist.

Laryngitis : What is it? Symptoms & Reason?

2020-07-25T09:20:00.003+05:30

Laryngitis (or laryngotracheobronchitis) is a type of respiratory infection caused by viral infection of the upper airways (of the respiratory system). Infection causes swelling within the throat. Normal respiratory obstruction occurs due to inflammation; The "barking" cough, stridor (loud wheezing), and hoarseness / strangulation are the main symptoms of throat disease. Symptoms of throat disease can be mild, moderate or severe and become worse at night. A single dose of oral steroid can treat the condition. Occasionally, epinephrine is used for more severe cases. The need for hospitalization is extremely rare.

Signs and symptoms

Symptoms in throat disease include a "barking" cough, stridor (a loud wheezing sound when breathing in), hoarseness / strangulation, and hard breathing that usually worsen at night. A cough like "barking" is often quite similar to a single or sea lioness. Screaming can worsen wheezing; wheezing means that the respiratory passages are narrower. As the disease becomes worse, wheezing may also decrease.

Other symptoms include fever, najala (typical symptoms of common cold and cold) and intercostal skin subsidence. Other medical conditions include resin dripping or sickness.

Reason

Laryngitis is generally reported to be caused by a virus infection. Some people refer to the term as severe laryngotrachitis (inflammation of the throat and respiratory tract), tightened laryngitis (spasmodic group), laryngeal diphtheria (laryngeal diphtheria), bacterial tranchitis (bacterial-tracheal inflammation), laryngotraciobronchitis and laryngoticonitis. Let's experiment. The first two conditions are virus-related (virus-borne) and have minor symptoms; the last four are bacterial-related (bacterial-borne) and are generally more severe.

Jaundice : What is Jaundice And Its Symptoms

2020-07-24T11:32:00.004+05:30

In jaundice, the skin becomes pale and the eyes turn white. Newborns often suffer from jaundice. In such a situation, there is a need to take special care of children. If the body is yellow, then it can be a symptom of jaundice. Jaundice is also called Jaundice. However, there is nothing to worry about jaundice in children. But if the people are vulnerable to this disease, then the problem increases. It also takes a long time to recover.

Why does jaundice happen?

When the red blood cells break down in the body within a fixed interval of 120 days, a by-product called bilirubin is formed. This substance first goes to the liver and then slowly comes out of the body with feces and urine. However, if for some reason red blood cells break before 120 days, the amount of bilirubin in the liver increases. This causes jaundice.

Symptoms

Symptoms of Jaundice Are Like –

Skin yellowing, Eyes are white, Paint color to be dark yellow, Mal color not normal, fever, stomach ache, Drinking itching, and Weight loss.

Rescue

1. The best way to avoid it is- Vaccination.

2. Since jaundice affects the liver, alcohol should be consumed in moderation.

3. Eating stored in the open, especially street food and dirty water, there is a risk of jaundice. So avoid them.

4. Eat fresh food and drink boiled water.

Human Reproduction System : A Detailed Topic In Simple Words

2020-07-24T10:48:00.009+05:30

The process by which organisms increase their numbers is called Reproduction. It is the most important feature of reproductive organisms. Sustainability of fauna on this earth has been possible only due to breeding. Thus, reproduction is the process by which an organism produces other fertile offspring like itself, thus increasing its number and keeping its caste equal to its survival and protecting it from extinction. The organs that participate in the reproduction of organisms are called reproductive organs and all reproductive organs of an organism are collectively called Reproductive system.

Human reproductive system

Human is an unisexual creature, ie male and female sexes are found in different organisms. Organisms that produce only sperm are called males. Organisms from which only the egg is produced are called females. The reproductive system in humans is much more developed and complex than other animals. In humans, fertilization occurs in the fallopian tube and embryonic and uterus.

Human beings are viviparous ie they give birth directly to the baby. The reproductive organs in humans become active at the age of 12 to 13 in females and 15 to 18 years of age in males. The reproductive organs also secretion of certain hormones (Hormone) which bring many types of changes in the body.

Such a change is often reflected in the female growing hair on the thoracic and reproductive organs, and the beard and mustache in the male. Male and female reproductive organs are completely different in humans.

Male reproductive system

The organs producing the reproductive cells and the organs that carry the reproductive cells to the place of fertilization are jointly called the male reproductive system. In the human male reproductive system, the following sex organs and other related compositions are found in them.

Testis and testicular sac, 2. epididymis, 3. spermatheca, 4. spermatheca, 5. urinary tract, 6. penis, 7. prostate or prostate.

Testes and scrotal sac: The testes are male reproductive glands that are elliptical. Their number is two. The testis is the primary reproductive organ found in males. The testes are located in a pouch-like structure made of skin which hangs outside the body. This is called scrotal sae. Male gametes, ie, sperms, are formed by the cells of the testis. The heat required to produce sperm is lower than body temperature.

This is why the testes are located outside the abdominal cavity in the testicular sac. An average ejaculation has about one teaspoon of Venus secretion. It has 20 to 20 lakh sperm count. The sperm length is 5 microns. It is divided into three parts - head, cervix and tail. Sperm live up to 30 days in the body, while after methoon, they live only for 72 hours in women.

There is a type of fluid filled in the testis which is called seminal fluid. Each segment of the testis is filled with seminiferous tubules. These tubes are ringed. Between the spermatogenic ducts are groups of interstitial cells that secrete the male reproductive hormone testosterone.

This hormone is helpful in the development and control of secondary sexual characters. All the spermatid tubes join together to form the vas efferentia. Venus-nerves combine to form the epididymis duct at the end.

In the testis itself, sperm cells are produced by the spermatid tubes. The sperm cells from the testis move into the epididymis where they accumulate. The major function of the testes is to produce sperm and generate the male hormone testosterone.

Epididymis: It is a 6 meter long convoluted tube located behind each testicle. It is well connected to the testis. One end of it remains attached to the testis and the other end goes beyond the epididymis to form the vas deferens. The epididymis act as the major storage site of sperm. In addition, maturation of spermatozoa in the epididymis also occurs. Sperm get active here.

Vas deferens: This is a thin tube whose walls are made up of muscles. The sperm from the epididymis reach the spermatheca. The spermatheca connects the epididymis to the seminal vesicle. They work to push sperm further.

Vas vesicles: This is a pair of thin muscular frescoes. These are Lobed compositions. It is situated above the prostate glands. The sperms on both sides together form the ejaculatory duct. A type of viscous substance is secreted by the sperm. Prostate: It is related to urethra from urinary bladder.

Its shape is like rounded betel nut. Both Prostate glands combine to form a common prostate gland. It has about two dozen ducts which open into the urethra. There is a type of fluid secreted from the prosthesis which is called Prostate fluid. This fluid imparts a distinct smell to Venus. The prostate fluid, along with the spermatic fluid, reach the urethra.

Penis: The penis is the sexual organ of men. It is through the penis that sperm reach the reproductive system of the female. The urinary tract (Urethra) starts from the bladder and passes through the penis and opens in the upper part of it (penis). There is an excessive blood supply to the penis. At the same time, its muscles are also of a specific type. Which gives it stiffness. The penis carries the semen out of the body and reaches inside the vagina of the female.

Female reproductive system

The female reproductive system consists of the following reproductive organs - 1. ovaries, 2. ovaries, 3. uterus, 4. vagina.

Ovaries: Each female has a paired ovary. They are located in the pelvie cavity in the lower part of the abdomen, both on the right and the left one on each side. Each ovary is an oval form. Each ovary is about 4 cm long, 2.5 cm wide and 1.5 cm thick. The ovary is adjacent to the abdomen by the peritoneurn membrane. Eggs are produced by ovulation within the ovary.

The outer layer of the ovary is made up of epithelium called germinal epithelium. The inner part of the ovary is made up of fibers and connective tissue, which is called stroma. The main function of the ovaries is to produce ovum. The ovaries secrete two hormones, estrogen and progesterone, which regulate menstruation.

Fallopian tube: There are two number of fallopian or fallopian tubes, which are situated on both sides of the upper part of uterus. Each fallopian tube is about 10 cm long. One end of this tube is attached to the uterus and the other end makes a welt like fingers towards the ovaries. This composition is called Fimbri. When the egg is released from the ovary, it is captured by the fimbri. After this, the egg reaches the cavity of the fallopian tube. The egg from the fallopian tube reaches the uterus. The main function of the fallopian tube is to capture the egg by the fimbri and deliver it to the uterus.

Uterus: It is a pear-like structure located in the pelvie cavity. It is generally 7.5 cm long, 5 cm wide and 3.5 cm thick. This opens the oviduct on both sides ie right and left angles. Its lower part is narrow which is called Cervix. The cervix is further converted into the vagina. The lower opening of the uterus opens in this. The wall of the uterus is muscular, with empty space inside it. There is a cellular level in the inner side of the uterine wall, which is called the endometrium. The main function of the uterus is to provide a suitable place for embryonic growth of fertilized eggs.

Vagina: It is like a tube. It is about 7.5 cm long. It extends from the outer floor to the uterus. In front of it, there is a urinary bladder and below it is located rectum. The vaginal wall is made up of muscular tissue. One end of the vagina opens out as the female genital cavity and the other end is attached to the cervix of the uterus at the back. The opening of the outside of the vagina's body is called the vaginal orifice.

Vulborital glands are found in the vaginal wall, which produces a viscous fluid. This fluid makes the vagina smooth during sexual intercourse. A small pea-like bulge is located above the entrance of the vagina and ureter, which is called Clitoris. It is a very stimulating organ, which makes the woman feel very happy when she touches or comes in contact with the penis. At the time of Mathun, semen comes out of the penis and falls in the vagina and the vagina delivers it to the uterus.

Ovulation

Along with the growth of ovum, the uterus also grows. These mechanisms of enhancement are controlled by hormones. At 28 days of activation, the human ovary normally produces only one ovum. The release of the ovum by the ovary is called ovulation.

Menstruation cycle

The main symptom of primates is the occurrence of menstrual cycle. The reproductive period of a woman starts at the age of 12–13 years, which lasts until 40–50 years of age. In this reproductive period, excluding pregnancy, there is secretion of blood from the uterus and mucus from its internal wall every 26 to 28 days. This secretion lasts for three to four days. This is called menstruation or menstruation cycle.

Ovulation occurs 14 days after the onset of menstruation. This ovulation occurs in turn from both ovaries. After some time of ovulation, the ovum reaches the oviduct and stays in it from 15th to 19th day. Meanwhile, if the woman intercourse, then this egg gets fertilized and goes into the uterus, otherwise it goes out in the next menstrual cycle. The menstrual cycle or menstrual cycle in girls starts at the age of 12–13 for the first time, it is called Menarche.

Follicle turns yellow after ovulation. Now this follicle is called yellow corpus or corpus leuteum. The growth of the corpus luteum or corpusculium is also controlled by hormones. There is a secretion of a hormone by the corpus luteum called progesterone.

Fertilization

Fertilization is the formation of zygote by the insertion of the male gametes (sperm) and the female gametes. Internal fertilization is found in humans. In humans, fertilization occurs in the female fallopian tube. In this activity only the nucleus of the male gametes participates while the entire female gametes participate in it.

Embryonic development

The zygote that forms after fertilization begins to be sharply divided by mitotic divisions, and eventually establishes a fully developed baby in the uterus. The developed zygote up to about 10 weeks after fertilization is called Embryo and various gradual changes occurring in the zygote are embryonic development. By the 5th week in the fetus, three genetic levels are formed. These three genetic levels are (a) Endoderm (b) Mesoderm and (c) Ectoderm.

B. Pharma : Details About B. Pharma Course, Addmission Process, Benefits Etc.

2020-07-23T22:20:00.004+05:30

Often students become aware of their careers only after 10th or 12th, but in some cases this is not the reason for which I have explained my previous posts in career options after tenth and career options after twelfth. For today's students who are concerned about their careers, this post of today can prove to be very helpful.

What is a pharmacy?

Pharmacy is directly related to medicine, medicine, medicine, drugs etc. The method of making medicine in pharmacy, what medicine is for which disease, only medicine, which medicine should not be taken along, such tests, etc. are covered under the pharmacy.

What is Bachelor of Pharmacy (B Pharma)?

B. Pharma is a 4-year graduation program to be conducted after 12th. In this course, every information related to pharmacy such as making medicines, testing them etc. are provided. These courses are for those who are interested in medicine or want to pursue a career in the bio-chemical field. By completing this program of 4 years, a better future can be created in a pharmacy. If you are also interested in this field then definitely consider it.

Benefits of doing pharmacy (B.Pharm)

When you do B. Pharma after 12th, then you have many benefits which are as follows.

After doing B.Pharm, you can work as a chemist.
If you want to open your own medical store, you can get a license for it.
Can work in college as a pharmacist.
Can work in research department of government and non-government departments.
B.Pharm is a bachelor's degree that will be used everywhere you go.
Research agency
Health center
Medical Store
Medicine company, etc.

Educational Qualification To Do B.Pharma

Students who have passed 12th Science (Biology) can apply for B.Pharm. In some colleges, selection is done on the basis of merit, while in some colleges, admission is also given for B. Pharma on the basis of entrance exam (group examination), group discussion and counseling.

What to do after B. Pharma?

After B. Pharma you have many options. After doing B.Pharm, you can do the job in different areas mentioned above or you can also open your medical store. Apart from this, you can also do M.Pharm while continuing your studies. There is also a provision of scholarship for students clearing entrance examination of M.Pharm, which we will get to know in our next post.

Cancer : What is Cancer? How it Starts? All Details About Cancer

2020-07-23T21:41:00.004+05:30

Cancer's name is enough to scare. This fear is so much that people ignore the symptoms of this disease and cancer becomes dangerous. If patients pay serious attention to the symptoms and treat them as soon as they are known, the cancer can be completely cured. First stage cancer is expected to be hundred percent cured.

What is cancer?

There is a continuous division of cells (cells) in our body and this is a normal process, over which the body has complete control. But when the cells of a particular part of the body do not have control of the body and they start growing abnormally, then it is called cancer. As cancerous cells grow, they emerge as tumors (lumps). Although not every tumor has cancerous cells, but the tumor which is cancerous, if it is not treated, it can spread throughout the body.

How it starts?

Changes in the cell's genes lead to cancer. Changes in genes can also occur on their own or due to some external factors, such as tobacco, viruses, ultraviolet rays, radiation (x-rays, gamma rays, etc.). The immune system usually kills such cells, but occasionally the cancer cells dominate the immune system and then the disease engulfs.

Not every tumor is cancer

Benign tumors are non-cancerous, whereas malignant tumors are considered carcinogenic. Benign tumors are not life-threatening and do not spread. It remains in the organ where it is, and from there it is removed through surgery. On the other hand, malignant tumors are blunt. They also attack their nearby organs and take them under their control. Their strength is so high that they separate from the tumor and penetrate into the blood, as a result of which the cancer starts spreading to other organs of the body as well. This process of spreading is called metastasis.

These are friends of cancer

Tobacco men have about 60% cases of cancer of the mouth and throat, followed by lung cancer. Tobacco is the biggest cause of all three cancers. A total of 40 percent of cancer cases are due to tobacco, whether the drinker is tobacco (cigarette, bidi, hookah etc.) or the eater (gutkha, pan masala, etc.).
Drinking too much alcohol is also dangerous. Drinking more alcohol increases the risk of cancer of the mouth, esophagus, throat, liver and breast. Consumption of alcohol and tobacco together increases the risk of cancer manifold.
If fat increases in one's body, then its weight increases. The enzymes present in this fat convert the male hormone to the female hormone estrogen. Increasing female hormones increases the chances of getting blood cancer, prostate, breast cancer and cervix (uterus) cancer. High calorie, junk food, non-veg consumption increases the problem.
Infections such as hepatitis B, hepatitis C, HPV (human papillomavirus) can cause infections. Hepatitis C infection can cause liver cancer and HPV can cause cervical in women and oral cancer in men. These viruses are spread by unprotected sex relationships.
Family history parents or grandparents, cancer, and maternal grandparents, then the chances of getting cancer for the next generation increase by about 10%. However, it is not necessary that if the mother or father has cancer, the child will have it.
Not being physically active, the physical activity or not exercising increases the risk of cancer. Do at least 30 minutes of exercise daily. However it is better to do 45-60 minutes of exercise. It must include cardio exercises (brisk walk, jogging, cycling, swimming, etc.).
Frequent X-rays, X-rays, CT scans, ultrasound etc. Radioactive rays reach our body and increase the chemical activity of cells, which increases the risk of skin cancer. X-rays or CT scans etc. should be done only when necessary. So 2 to 3 X-rays in a year is enough.
Plastic research has been done on the fact that all types of plastics, after heating after a time, start leaving the chemical. After repeated heating, the chemicals in the plastic containers begin to break down and then they are mixed in the food items. This can lead to the possibility of cancer. However, it cannot be said with certainty that research is going on on this.
Increasing pollution in pollution cities is also causing the same harm to the body as the smoke of beedi-cigarette. Nitrogen oxide, sulfur dioxide, carbon monoxide, ozone, lead etc. present in the air in excess of the fixed amount are causing cancer causing chemicals in our body.

These are the enemies of cancer

1. Catering Correct: Whenever you eat natural and normal things, you also remain healthy. Packed food, preserved food, fast food (which are not normal food), etc., are added to things that are fresh in appearance, but in reality they are rancid. These are mixed by chemical and fresh. Do not eat such things. Also do not take fruits and vegetables without season. Avoid eating non-veg, especially avoid the consumption of red and processed meats. Choose healthy fats such as butter and saturated fats instead of olive oil. Drink plenty of water, this causes the carcinogenic elements to come out with urin and reduces the risk of cancer.

2. Lifestyle fit: The way we have lived since childhood, we should also live ahead. It should not happen that you should change your good habits when you come from the village or small cities or see others. If we have a habit of getting up early in the morning and going to the park or field, do not change it to wake up late into the night.

3. Peace of mind: Lack of mental peace is the highest today. People like to live under stress. We lose our peace due to Facebook, WhatsApp etc. Even when sitting together in a group, people do not talk among themselves, just keep on their mobile and slavery to the Internet. If we do not share our feelings with others, then free oxidative radicals are formed inside us, which gradually accumulate in the body and damage the genes.

AIDS : What is AIDS? It's Symptoms? How Does It Spread?

2020-07-23T10:25:00.005+05:30

AIDS means Acquired Immune Deficiency Syndrome. AIDS is caused by the Human Immunodeficiency Virus (HIV), which weakens the human's natural immunity. HIV attacks the body's immunity. Whose job is to protect the body from infectious diseases, which are caused by bacteria and viruses. HIV. The resistant substance present in the blood attacks the lymph nodes. These substances protect humans from bacterial and viral diseases and protect the body. When H.I.V. By attacking, the body's immunity starts decreasing, then without this protective shield, people suffering from AIDS get affected by terrible diseases, tuberculosis and cancer etc. and the body is suffering from many opportunistic infections i.e. common cold, common cold, colds. Will be clouded And so on. When tuberculosis and cancer surround the body, they become difficult to treat and the patient may also die.

How does AIDS spread?

If a normal person comes in contact with the semen, vaginal discharge, or blood of an HIV-infected person, he or she may have AIDS. People usually have H.I.V. AIDS is considered positive, which is wrong. Rather, within 8–10 years of becoming HIV positive, when the immunity of an infected person is impaired. Then the deadly diseases surround him and this condition is called AIDS. AIDS is mostly through four mediums.

By suspected unprotected vaginal relationship with the victim.
From contaminated blood.
By use of an infected needle.
From the AIDS infected mother to her children.

What are the symptoms of AIDS?

People with HIV do not show any symptoms of AIDS for a long time. For a long time (3, 6 months or more) HIV is also not detected by drug testing. Most AIDS patients develop a cold, cold, or viral fever, but cannot be diagnosed with AIDS. After infection with HIV virus, its body starts spreading slowly. Symptoms of the disease are seen when the infection of the virus increases in the body. It may also take eight to ten years for the symptoms of AIDS to appear. A person who has HIV virus in his body but does not show signs of AIDS is called HIV positive. Such individuals can also spread AIDS. Some of the initial symptoms of AIDS are: -

Weight gain
Persistent cough
Frequent cold
Fever
Headache
Fatigue
Scars on the body (due to fungal infection)
Cholera
Anorexia from food
Lymphatic inflammation

What are the widespread misconceptions about AIDS?

Many people understand that eating, drinking, getting up and sitting with a person suffering from AIDS is wrong. These are widespread misconceptions about AIDS in society. The truth is that with everyday social interactions, H.I.V. Does not spread like:

Eating and drinking with the victim
Pottery partnership
Shaking hands or hugging
Using the same toilet
Mosquito or other insect bites
Animal bites
Cough or sneezes

What is the treatment of AIDS?

Anti-retroviral therapies are used in the treatment of AIDS. The main purpose of these medicines is H.I.V. The effect of the work is to work, strengthen the body's immunity and cure opportunistic diseases. Over time, scientists are discovering new medicines for AIDS. But to be honest, prevention of AIDS is the better treatment for AIDS.

How to prevent AIDS?

To protect against AIDS, a normal person should get HIV. Contact with semen, vaginal discharge or blood of an infected person should be avoided. As well as the following precautions should be taken to prevent AIDS.

Vaginal relationship should not be established with the afflicted partner or person, if doing it, one should use condom carefully. But there is a risk of condom breakage even when using condoms. And be loyal to your spouse, do not have sex with more than one person.
Blood should be given only after examining it thoroughly. Many times blood is offered to the patient without examination which is wrong. Therefore, before blood transfusions, the doctor should know whether the blood is H.I.V. Is not contaminated.
Used needles or injections should not be used as they are used for HIV. Can be infected.
Always ask the barber to use a new blade while shaving.
Do not pay attention to the misconceptions associated with AIDS.

Even today, due to lack of vaginal education in India, most people have AIDS due to unprotected vaginal intercourse and sexual intercourse with more than one person. In the absence of education, people often use infected needles and blades, this is also a big reason for spreading AIDS. In the absence of education H.I.V. The transfusion of contaminated blood is also the main cause of spread of AIDS. The need for this is that the government should make more and more AIDS related education accessible to the people and make people aware of AIDS as well as spread awareness of vaginal education to people through various means only then AIDS can be fought.

Wildfire smoke has immediate harmful health effects

2020-07-22T23:29:00.006+05:30

While not everyone has the same sensitivity to wildfire smoke, it is still a good idea to avoid breathing fumes if you can help it. And when the smoke is heavy, such as can happen in the proximity of a wildfire, it is bad for everyone.

Smoke is formed from a complex mixture of gases and fine particles produced when wood and other organic matter burns. The greatest health hazard from smoke is from fine particles. These microscopic particles can penetrate deep into your lungs. They can cause a range of health problems, from burning eyes and a runny nose to chronic heart and lung diseases. Exposure to particle pollution is even linked to premature death.

Some people are more at risk

It’s especially important for you to pay attention to local air quality reports during a fire if you are -

a person with heart or lung disease
an older adult
caring for children, including teenagers
a person with diabetes
a pregnant woman

How to tell if smoke is affecting you

High concentrations of smoke can trigger a series of symptoms.

Anyone may experience eye irritation, runny nose, cough, phlegm, wheezing and difficulty breathing.
Smoking can make your symptoms worse if you have heart or lung disease
People suffering from heart disease may experience chest pain, palpitations, shortness of breath or fatigue.
People with lung disease may not be able to take deep or deep breaths as usual, and may experience symptoms such as cough, phlegm, chest discomfort, wheezing and shortness of breath.

Protect Yourself

It is important to limit your exposure to smoke - especially if you are at risk for particulate-related effects. Here are some steps you can take to protect your health:

If you have heart, vascular or lung disease including asthma, talk to your health care provider.

If you live in a fire prone area, prepare for fire season.

Birth Control : It's Necessary, Contraceptive Methods For Male

2020-07-22T22:48:00.002+05:30

Men and women all over the world adopt a variety of measures to prevent pregnancy. In such a situation, it is important that we can know and understand the right methods of contraception according to the needs and convenience of both. Although most of the burden and responsibility of contraception is passed on to women, in reality, men are not only more comfortable in adopting contraception, but they are also more effective.

Contraception for men

1. Condom

Condoms are the most effective contraceptive in men. Not only does it act like a contraceptive, but it can also help prevent infection-transmitted diseases. It is easy to use and its price is also very low.

2. Vasectomy

A minor, usually permanent, surgical procedure that prevents sperm from reaching the ejaculated semen from the penis

Asthma : What is Asthma And It's Symptoms

2020-07-22T16:48:00.005+05:30

Asthma (from the Greek word ἅσθμα, ásthma, "panting") is a common chronic inflammatory disease of the respiratory tract that is characterized by variable and recurrent symptoms, reversible respiratory obstruction and bronchospasm. Common symptoms include wheezing, cough. , Chest tightness and respiratory problems.

Asthma is considered a combination of genetic and environmental factors. Diagnosis is usually based on the pattern of symptoms, response to treatment over time, and spirometry, it is clinically classified by frequency of symptoms, forced expiratory volume (FEV1) in one second, and peak expiratory flow rate. . Asthma is also classified as atopic (external) or non-atopic (inner) where atopy has been referred to as pre-adapted to the development of type 1 hypersensitivity reactions.

Severe symptoms are usually treated with an inhaled short-acting beta-2 agonist (such as salbutamol) and oral corticosteroids. Intravenous corticosteroids, magnesium sulfate, and hospitalization may be necessary in each severe case. Symptoms can be prevented by protecting against allergens and irritants such as catalysts and by the use of corticosteroids. Corticosteroids inhaled to long-term active obstructive beta (LABA) or leukotriene antagonists may be used if asthma symptoms remain uncontrolled. Symptoms of asthma have increased significantly since the 1970s. As of 2011, 235–300 million people worldwide were affected, including approximately 2,50,000 deaths.

IT'S SYMPTOMS

Asthma is characterized by frequent wheezing, shortness of breath, chest tightness, and cough. Cough may arise from the lungs due to cough but it is very difficult to bring it out. When recovering from a seizure, it may look like pus due to high levels of white blood cells called snowflakes. Symptoms usually worsen at night and early in the morning or due to exercise and cold air response. Some people with asthma usually experience symptoms rarely in response to stimulants, while others show and persist.

Details Of Bachelor of Physiotherapy (BPT) Course

2020-07-22T11:24:00.008+05:30

Today there are many children who want to pursue a career in the medical field. In that too most people want to do MBBS to become a doctor but if a student is unable to do MBBS degree course for some reason. So there are other courses for him so that he can make a career in the medical field.

Yes, apart from MBBS, physiotherapist has also become a very important part in the medical field today. In this article today, I will learn information about Bachelor of Physiotherapy.

What Is BPT Course?

The full form of BPT is Bachelor of Physiotherapy. BPT Course is an Undergraduate Course. Which comes under the health sector, which mainly focuses on the activities of the body to treat various diseases like asthma, Parkinson's disease, heart disease, stroke, cystic fibrosis, pelvic. The Bachelor of Physiotherapy course is a 4½ year Bachelor degree course which also requires an internship of the last 6 months.

Qualification For BPT Cource

Talking about the eligibility to take a Bachelor of Physiotherapy course, for this you should have passed at least 50% marks in Physics, Chemistry and Biology (including practical) in 12th standard.

Admission Process of BPT Course

To take admission in Bachelor of Physiotherapy course, as mentioned above, you must first pass the 12th standard. After that you can apply for admission. But for admission in some colleges and universities, you have to give their entrance exam. The information about which entrance exam is given is given below.

When you clear the entrance exam, then the merit list comes out. If your number is in the merit list then only you can take admission in your favorite college. Apart from this, there are some colleges which give you admission in Bachelor of Physiotherapy College without any entrance exam.

Higher fruit, vegetable and whole grain intake linked to lower risk of diabetes

2020-07-22T09:24:00.008+05:30

The findings suggest that even a slight increase in the consumption of these foods as part of a healthy diet may help prevent type 2 diabetes.

In the first study, a team of European researchers investigated the association between blood levels of vitamin C and carotenoids (pigments found in colored fruits and vegetables) with increased risk of developing type 2 diabetes.

Vitamin C and carotenoid levels are more reliable indicators of fruit and vegetable intake than using dietary questionnaires.

Their findings are based on 9,754 adults who have developed new-onset type 2 diabetes and a comparison group of 13,662 adults who remained free of diabetes during follow-up out of 340,234 participants participating in the European Prospective Investigation into Cancer and Nutrition Were (EPIC)) - Inter European study in eight countries.

After adjusting for lifestyle, social, and dietary risk factors for diabetes, higher blood levels of each of the vitamin C and carotenoids and their amount when the "combined biomarker score" was combined with a lower risk of type 2 diabetes Was.

The risk in those whose biomarker score was 50% lower in the top 20% of the population than in those who had the lowest overall biomarker score. Risk was intermediate among those with biomarker scores between these two extremes.

Researchers calculate that a 66-gram increase in total fruit and vegetable intake per day was associated with a 25% lower risk of type 2 diabetes.

In a second study, researchers in the United States examined associations between total and individual whole grain food intake and type 2 diabetes.

Their findings are based on 158,259 women and 3

6,525 men who were free of diabetes, heart disease, and cancer and were participating in the Nurses' Health Study, Nurses' Health Study II, and Health Professionals' follow-up study.

After adjusting for lifestyle and dietary risk factors for diabetes, the highest-grade participants for total grain consumption had a 29% lower rate of type 2 diabetes than those in the lowest-grade.

For individual whole grain foods, researchers found that consuming one or more servings a day of whole grain cold breakfast cereal or dark bread was associated with a lower risk of type 2 diabetes (19% and 21%, respectively) , One month service with less than one consumption.

For other individual whole grains with a low average intake level, consuming two or more servings a week for less than a month is associated with a 21% lower risk for oatmeal, 15% lower risk for added bran, and 12 associated with happened. % Low risk for brown rice and wheat germ.

These reductions in risk occurred for total whole grain intake to plateau at about two servings a day, and whole grains for cold breakfast cereals and dark bread, about half a day.

Both studies are observable, therefore cannot establish causation, and there is a possibility that some results may be due to unmeasured (confusing) factors. However, both studies noted a number of well-known lifestyle risk factors and markers of diet quality, and findings linked other research to a healthy diet with better health.

As such, both research teams state that their findings provide further support for current recommendations to increase consumption of fruit, vegetable and whole grains as part of a healthy diet to prevent type 2 diabetes.

Corona Virus and It's Symptoms : How to Protect Yourself From Corona Virus?

2020-07-21T23:46:00.017+05:30

The National Health Service has identified three symptoms of Corona Virus. You have to be alert as soon as these symptoms are detected and you will have to take all the rituals, including fetal advice.

THE THREE SYMPTOMS

Constant cough - This can cause a persistent cough, that is, you may have a persistent cough for an hour or more and at least thrice within 24 hours. But if you have a strong cough, it can also be a matter of concern.

Fever - Due to this virus, the temperature of the body can rise up to 37.8 ° C, due to which the person's body can become hot and he can feel cold.

Smell and taste are not detected - Experts say that fever and cough are still possible important symptoms of the virus which should not be ignored.

In such a situation, if you or people you live with have any of these symptoms, then they should self-isolate themselves at home so that the infection does not reach others.

According to the American Centers for Disease Control and Prevention (CDC), chills, tremors, pain in the muscles and sore throat can also be signs of coronation virus.

It is believed that it may take an average of five days for the corona virus to start showing symptoms, but in some people it may be shorter.

According to the World Health Organization (WHO), it can take up to 14 days between the time the virus reaches the body and shows symptoms.

HOW DEADLY IS THE CORONA VIRUS?

Compared to the statistics of corona virus infection, the number of people killed is extremely low. Although these figures cannot be relied on completely, but according to the data, the death rate due to infection can be only one to two percent.

A World Health Organization study based on information gathered about 56,000 infected people suggests that -

- 6% people became seriously ill due to this virus. These included lung failure, septic shock, organ failure and risk of death.

- Severe signs of infection were seen in 14 percent of the people. There were problems in breathing and problems like breathing quickly.

- Minor signs of infection were seen in 80 percent of people, such as fever and cough. In many, pneumonia was also seen due to this.

HOW TO PROTECT YOURSELF FROM CORONA VIRUS?

To avoid corona virus ie 'COVID-19', you wash your hands regularly with soap and water.

When someone infected with the corona virus coughs or sneezes, very fine particles of their spit are spread in the air. These particles contain viruses of the corona virus.

These viral particles can enter your body by way of breath when approaching an infected person.

If you touch a place where these particles have fallen and then touch your eye, nose or mouth with the same hand, then these particles reach your body.

In this case, using a tissue while coughing and sneezing, not touching your face without washing your hands and avoiding contact with an infected person are extremely important to prevent the virus from spreading.

According to medical experts, face masks do not provide effective protection.