AK FITNESS CENTRE

Fitness Consultation

2010-03-01T23:07:00.000-08:00

Fitness Consultation

Have you ever asked yourself "How fit am I?"

Do you know that participating in physical activity is an important part of a healthy lifestyle for people of all ages?

But how many of you are taking this seriously?

I am now offering fitness consultation at an affordable price. You'll discover your fitness level and I'll provide you basic information on fitness and health.

Based on your fitness level, I'll be able to suggest best physical activities to stay healthy.

I’ll be able to share with you the following:

• Maximum Heart Rate
• Resting Heart Rate
• Ideal Heart Rate Zone for different fitness level
• Body Mass Index
• Basal Metabolic Rate
• Total Daily Energy Expenditure
• Ideal Weight Range
• Ideal Fat Range
• Lean Body Mass

You will discover what is all about cardiovascular exercises, aerobic, strength training, the necessity of these exercises and the benefits.

I'll provide you information on the ways to get the amount of physical activity that you may need.

If you are suffering from chronic diseases, such as a heart condition, asthma, arthritis, diabetes, or high blood pressure, I I'll be able to advise you the steps you need to take with the help of a healthcare provider about what types and amounts of physical activity are appropriate for you.

If you have any questions regarding how to start exercising, you can contact me to fix an appointment for Fitness Consultation.

Group Training (Fat/Weight Loss Program)

2010-02-21T20:03:00.000-08:00

Personal Training Fitness Studio

INTRODUCTION PROMOTION

Group Training (Fat/Weight Loss Program)

Do you want to Lose Fat/Weight fast?

Do you want Fat/Weight Loss Tips?

I have a quick Fat/Weight Loss program for YOU!!!

My program will help you burn fat, lose weight and increase your metabolism!

You will have toned leg, tights abs and firmer body!!!!

• 10 sessions for a group of 10

• 1 ½ hours Intensive training

• Limited intake

• For only RM 350 per person

Result Guaranteed!

Contact: 017-4596391 / email: akfitnesstudio@yahoo.com

Please contact us for registration and more information of the location/venue and time.

We help you to get fit for life.

Free Membership

2010-01-26T01:44:00.000-08:00

Address: 1-9, Lorong Delima 1, Taman Seri Delima, 14000 Bukit Mertajam, Pulau Pinang

Personal Training Fitness Studio

FREE MEMBERSHIP

AK Fitness Centre is now open for registration and we are now offering 2 sessions for new customers at a minimum attractive rate.

Programs & Services

Personal Fitness Plan, Fitness Consultation, Group (Weight /Fat Loss, Fitness Model Program), Personal (Muscle Weight Gain, Muscle Build, Strength Building, Body Conditioning, Body Tuning & Toning)

Contact: 017-4596391 / email: akfitnesstudio@yahoo.com

Please contact us to make an appointment first before you walk in to the studio.

Our studio operating hours are based on customer appointment.

We help you to get fit for life.

Welcome Note

2010-01-26T01:34:00.000-08:00

AK Fitness Centre

Personal Training Fitness Studio

AK Fitness Centre is a personal training fitness studio. We are providing quality fitness programs & services to achieve your fitness goal. We provide customer service driven facility that specializes in personal training and customized fitness programs. Whether your goal is to lose weight, improve your fitness or just get in shape - AK Fitness Centre Health has the right program for you. AK realizes that not everyone enjoys exercise so they have created a variety of ways to make sure exercise is enjoyable. AK creates an experience that makes exercise unique and beneficial. Check out the website for more information on our variety of programs and services.

A Letter From The Owner

I understand there are a lot of choices in the fitness industry and I would like to thank you for considering AK Fitness Centre as your place of health and wellness.

I believe that I have the best health and fitness program in Penang because of my personalized instruction, comfortable non-intimidating atmosphere.

I believe in what I offer but before you come to me, ask yourself, "what exactly am I looking for in a health and fitness center?"

At AK, I provide you a clear path to reach your fitness goals. I’ll give you personal training consultations to ensure success. The sessions help educate you on proper techniques to decrease your chance of injuries, make improvements in a shorter period of time and achieve fitness success.

If you appreciate quality instruction, service, and a non-intimidating atmosphere then I am there for you. If price is your only consideration or showing off how much weight you can lift is important, I might not be the right fit for you. I believe in my program and service and I am willing to prove it by allowing you to try my 2 program at a best rate before your buy my program.

I at AK Fitness Centre look forward to seeing you at my studio soon.

Studio

2010-01-26T00:09:00.000-08:00

Program & Services

2010-01-25T22:37:00.000-08:00

Programs & Services

Weight /Fat Loss

Fitness Model Program

Muscle Weight Gain

Muscle Build

Strength Building

Body Conditioning

Body Tuning & Toning

Personal Fitness Plan

Fitness Consultation

Contact

2010-01-25T22:21:00.000-08:00

AK Fitness Centre

Personal Training Fitness Studio

1-9, Lorong Delima 1

Taman Seri Delima

14000 Bukit Mertajam

Pulau Pinang

Telephone: 017-4596391
Email : akfitnesstudio@yahoo.com

http://akfitnesstudio.blogspot.com/

Fitness & Life

2009-11-11T00:35:00.000-08:00

Transform Your Body Faster

Try over a program to expedite your physical transformation. There are a few things that you can do besides eating well. Try exercising and stay positive.

Stay Positive
Believe that transformation is possible even when you haven’t seen the changes that you want yet.

Overcome: Many against odds
Where you didn’t expect something to happen and then whoa, there it was. Do you know that someone who taught they will never lose weight, meet that very special person “Personal Trainer” and then they achieved what they were looking forward to? Like YOU & ME….anyone can overcome the dilemma.

Be Sure:
There is one thing that you can be sure of in life, and that is change. Make sure yours happens quickly and in the way you want by staying positive and taking the right steps that you should take.

Lend a hand for ME to help YOU

Temptation
Remove destructions like food that you don’t want to eat and get rid people who have unworthy habits that you trying to break. Surround yourself with people and materials that mirror the changes that you want for yourself.

Stop Using Excuses
There are always excused and I am sure you must have used them all. If your desire to change becomes greater that your fear of changing, the excuses will get away. Nothing can stop you from becoming the new YOU. Enough with the EXCUSES.

Accepting Yourself is the first step to success

Training & Fitness: Where to start?

Ø Start with total acceptance of where you are TODAY
Ø Start training from here
Ø Make yourself a weekly exercise routine, whether it’s for 3 days a week or 5 days a week
Ø Pick a program and schedule that you know where you are able to keep up with

Next, stop thinking about the results. Your body will respond if you get yourself into the athlete mindset and workout like you mean it.

Your training has to be not only consistent but also effortful. Walking on a treadmill for 30 minutes a day while reading magazine isn’t going to get you what you desire.

If you are going to dedicate 30 minutes to exercise, you might as well make it count. Follow a guided program or work with either an instructor or coach. Someone who is able to push you to the next level based on your own effort you have gotten “here”. To get “there” or where you want to be, put your training in someone’s hand. Find a “Personal Trainer” to help you to take you there.

Welcome to AKFITNESSTUDIO & Happy Training.