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	<title>running &#8211; Ales Rarus</title>
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		<title>2008 Race for Pace 5K</title>
		<link>http://alesrarus.funkydung.com/archives/3254</link>
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		<dc:creator><![CDATA[Funky Dung]]></dc:creator>
		<pubDate>Fri, 24 Oct 2008 17:17:38 +0000</pubDate>
				<category><![CDATA[export-health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[sports and leisure]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Race for Pace]]></category>
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					<description><![CDATA[Well, I didn&#8217;t finish the Race for Pace in under 25 minutes, as I&#8217;d hoped. Still, I can&#8217;t be too disappointed. Running on a very hilly course just one week after running a grueling half marathon, I finished in 25:20. Not bad. 🙂]]></description>
										<content:encoded><![CDATA[<p>Well, I didn&#8217;t finish the Race for Pace in under 25 minutes, <a href="http://alesrarus.funkydung.com/archives/3238">as I&#8217;d hoped</a>. Still, I can&#8217;t be too disappointed. Running on a very hilly course just one week after running a grueling half marathon, <a href="http://runhigh.com/2008%20Results/2008%20Results%20B/R101108EB.html">I finished in 25:20</a>. Not bad. <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>A Tale of Two Races: 2008 Great Race 10K and Chamber Classic Half Marathon</title>
		<link>http://alesrarus.funkydung.com/archives/3238</link>
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		<dc:creator><![CDATA[Funky Dung]]></dc:creator>
		<pubDate>Fri, 10 Oct 2008 19:37:00 +0000</pubDate>
				<category><![CDATA[export-health]]></category>
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		<category><![CDATA[sports and leisure]]></category>
		<category><![CDATA[Chamber Classic]]></category>
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					<description><![CDATA[It was the best of races. It was the worst of races. On September 28, I ran a PR in the Great Race, finishing in 50:49. That&#8217;s more than 3 minutes faster than last year&#8217;s 53:56. The only way I could have been happier is if I&#8217;d broken 50 minutes. The Chamber Classic half marathon [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>It was the best of races. It was the worst of races.</p>
<p>On September 28, I ran a PR in the <a href="http://rungreatrace.com">Great Race</a>, <a href="http://results.active.com/pages/searchform.jsp?rsID=70231">finishing in 50:49</a>.  That&#8217;s more than 3 minutes faster than <a href="http://alesrarus.funkydung.com/archives/2650">last year&#8217;s 53:56</a>. The only way I could have been happier is if I&#8217;d broken 50 minutes.</p>
<p>The Chamber Classic half marathon was a different matter entirely. I&#8217;d hoped to run the Ikea HM, but the blessed event of my son&#8217;s birth prevented that. I figured the Chamber Classic would be an adequate replacement race. My next HM opportunity won&#8217;t be until late March. Training has been going well, as have races. I&#8217;d hoped to break 2 hours and felt ready and able to do so.</p>
<p>I was wrong. I did terribly. The race started out fine and through 8 miles I was on pace for a 2:00:39 finish. Something happened during the 9th mile, though. I hit a wall&#8230;hard.  I completely ran out of energy and my legs felt like lead weights. I jogged occasional and forced myself to run through the finish, but I had to do a lot of walking. I finished in a dismal <a href="http://runhigh.com/2008%20Results/2008%20Results%20B/R100408FC.html">2:14:30</a>. Hopefully I&#8217;ll be able to set a PR and break 25 minutes at the Race for Pace 5K tomorrow.</p>
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		<title>2008 Mothers Days 5K and Fathers Day 10K</title>
		<link>http://alesrarus.funkydung.com/archives/2949</link>
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		<dc:creator><![CDATA[Funky Dung]]></dc:creator>
		<pubDate>Tue, 17 Jun 2008 14:53:39 +0000</pubDate>
				<category><![CDATA[export-health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[sports and leisure]]></category>
		<category><![CDATA[Fathers Day]]></category>
		<category><![CDATA[Mothers Day]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Us Too]]></category>
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					<description><![CDATA[Oops. I&#8217;ve neglected to report on my participation in the Race for the Cure 5K on Mothers Day. Well, my 26:59 finish (8:42 pace) wasn&#8217;t my worst, but it certainly wasn&#8217;t my best. I certainly haven&#8217;t been training as much as I should. In my defense, though, it should be noted that there were a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Oops. I&#8217;ve neglected to report on my participation in the <a href="http://www.pittsburghraceforthecure.org/">Race for the Cure</a> 5K on Mothers Day. Well, my <a href="http://www.onlineraceresults.com/race/view_race.php?race_id=7782">26:59</a> finish (8:42 pace) wasn&#8217;t my worst, but it certainly wasn&#8217;t my best. I certainly haven&#8217;t been training as much as I should. In my defense, though, it should be noted that there were a lot of walkers blocking my way. I expected that for the first half-mile or so, but I was passing walkers for what seemed like the whole race. Why they don&#8217;t participate in the designated walk or at least position themselves at the back of the race starting line is beyond me. At least I didn&#8217;t have to dodge any strollers or dogs this year.</p>
<p>Like the Mothers Day 5K, my <a href="http://fathersday5k.com/">Us Too</a> Fathers Day 10K was neither my worst nor my best 10K. Officially, I finished in <a href="http://runhigh.com/2008%20Results/2008%20Results%20A/R061508BD.html">56:10</a> (9:03 pace), but the start wasn&#8217;t chip-timed, so I trust my stopwatch more. According to that, I finished in 55:55 (9:01 pace). It may seem like a small difference to non-runners, but I think fellow runners can appreciate the difference 15 seconds makes. Anyhow, considering I hadn&#8217;t run farther than about 5 miles (and that only a couple times) prior to this race, I can&#8217;t be too disappointed. I think I paced myself well for the first 2 miles, but near the beginning of the third mile my buddy, who&#8217;d kept pace with me, started to pull away as I battled the heat and sluggishness. He maintained the pace we&#8217;d been running all the way to the end, finishing in 49:45 (8:01 pace). If he&#8217;d stayed back with me, I&#8217;m sure I would have finished faster, but it would have been at the expense of his time.</p>
<p>I won&#8217;t be able to run the Brentwood Firecracker 5K this year because I&#8217;ll be at a baby shower my in-laws are throwing for us. I&#8217;d like to run the <a href="http://www.runaroundthesquare.com/">Run Around the Square</a> 5K on August 23, but that&#8217;s just two days before my first child is due. Likewise, my participation in the <a href="http://www.montourtrail.org/ikea/index.shtml">Ikea Half Marathon</a> on September 6 depends on whether my wife goes past her due date or not. At the very least, I&#8217;m planning on running the <a href="http://www.rungreatrace.com/">Great Race</a> 10K on September 28. Of course, I&#8217;ll also be <a href="http://pgh-h3.com">hashing</a> on Mondays when I can. <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>2008 Just a Short Run Half Marathon</title>
		<link>http://alesrarus.funkydung.com/archives/2682</link>
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		<dc:creator><![CDATA[Funky Dung]]></dc:creator>
		<pubDate>Tue, 01 Apr 2008 15:08:02 +0000</pubDate>
				<category><![CDATA[export-health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[sports and leisure]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Just a Short Run]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[Pittsburgh]]></category>
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					<description><![CDATA[On Saturday, I ran my fourth half marathon at the 8th annual Just a Short Run. It was definitely my worst. I&#8217;m not too disappointed, though, considering I didn&#8217;t really train for it. BTW, that was a bad idea; don&#8217;t emulate me. Anyhow, I finished without walking (not counting water stops) in 2:19:50. I&#8217;m still [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>On Saturday, I ran my fourth half marathon at the 8th annual <a href="http://www.justashortrun.net/" title="JUST A SHORT RUN">Just a Short Run</a>. It was definitely my worst. I&#8217;m not too disappointed, though, considering I didn&#8217;t really train for it. BTW, that was a bad idea; don&#8217;t emulate me. Anyhow, <a href="http://runhigh.com/2008%20Results/2008%20Results%20A/R032908AD.html" title="JUST A SHORT RUN HALF MARATHON">I finished without walking (not counting water stops) in 2:19:50</a>. I&#8217;m still hopeful that I can finish the Ikea half marathon in less than two hours. I&#8217;ll definitely train for that, though. <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>2007 Harry C. Holland Gutbuster 8mi</title>
		<link>http://alesrarus.funkydung.com/archives/2653</link>
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		<dc:creator><![CDATA[Funky Dung]]></dc:creator>
		<pubDate>Mon, 26 Nov 2007 17:11:01 +0000</pubDate>
				<category><![CDATA[export-health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Gutbuster]]></category>
		<category><![CDATA[Pennsylvania]]></category>
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					<description><![CDATA[On a warmer-than-average Thanksgiving morning I ran the Gutbuster 8mi. I stumbled in at 1:34:23, exhausted and sore. Man that&#8217;s a brutal course, especially when you haven&#8217;t had time to train more than once a week. My split was a little more than 43:00, about a minute slower than last year&#8217;s 4mi finish. That&#8217;s not [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>On a warmer-than-average Thanksgiving morning I ran the Gutbuster 8mi. I stumbled in at <a href="http://www.geocities.com/gprrc/2007gutbuster.html" title="2007Gutbuster">1:34:23</a>, exhausted and sore. Man that&#8217;s a brutal course, especially when you haven&#8217;t had time to train more than once a week. My split was a little more than 43:00, about a minute slower than <a href="http://alesrarus.funkydung.com/archives/2068">last year&#8217;s 4mi finish</a>. That&#8217;s not too bad, but it means my second half time was over 51:00. Ouch! I guess there&#8217;s room for improvement next time I run this race. <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>This wraps up my 2007 racing. Any running outside of training will be <a href="http://www.pgh-h3.com" title="Pittsburgh Hash House Harriers">hashing</a> until the 2008 <a href="http://www.justashortrun.net/" title="Home">Just a Short Run</a>.</p>
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		<title>My First Hash</title>
		<link>http://alesrarus.funkydung.com/archives/2652</link>
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		<dc:creator><![CDATA[Funky Dung]]></dc:creator>
		<pubDate>Mon, 26 Nov 2007 17:00:46 +0000</pubDate>
				<category><![CDATA[export-health]]></category>
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		<category><![CDATA[Hash House Harriers]]></category>
		<category><![CDATA[Pennsylvania]]></category>
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					<description><![CDATA[On November 11 I ran my hash, the Pittsburgh Hash House Harriers&#8216; hash #1279 (Hash Veterans Veterans&#8217; Day Hash). It was a fun romp through wooded areas of the West End that was more physically demanding than I&#8217;d expected. Photos here.]]></description>
										<content:encoded><![CDATA[<p>On November 11 I ran my hash, the <a href="http://www.pgh-h3.com/" title="Pittsburgh Hash House Harriers">Pittsburgh Hash House Harriers</a>&#8216; hash #1279 (Hash Veterans Veterans&#8217; Day Hash). It was a fun romp through wooded areas of the West End that was more physically demanding than I&#8217;d expected. <a href="http://pgh-h3-pictures.homelinux.com/gallery2/main.php?g2_itemId=10753" title="Veterans Veterans' Day Hash">Photos here</a>.</p>
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		<title>2007 Pittsylvania XC Challenge</title>
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		<dc:creator><![CDATA[Funky Dung]]></dc:creator>
		<pubDate>Mon, 26 Nov 2007 16:15:59 +0000</pubDate>
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					<description><![CDATA[On November 10, I ran in WPTC&#8217;s XC Challenge and finished in a sluggish 34:06. Last year I finished in 32:03, and I&#8217;d hoped to break 30:00 this year. Oh well, I can&#8217;t expect much considering how badly screwed up my training has been due to being so busy with research. In addition to running, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>On November 10, I ran in WPTC&#8217;s XC Challenge and finished in a sluggish <a href="http://www.westpenntrackclub.org/races/xc-challenge/results_xcchallenge/results_xcchallenge_2007" title="2007 @ Western Pennsylvania Track Club">34:06</a>. Last year I finished in <a href="http://www.westpenntrackclub.org/races/xc-challenge/results_xcchallenge/results_xcchallenge_2006" title="http://www.westpenntrackclub.org/races/xc-challenge/results_xcchallenge/results_xcchallenge_2006">32:03</a>, and I&#8217;d hoped to break 30:00 this year. Oh well, I can&#8217;t expect much considering how badly screwed up my training has been due to being so busy with research. In addition to running, I (with help from my wonderful wife), fulfilled my social event responsibilities as WPTC&#8217;s membership chair by cooking hotdogs, which were well received by the cold and hungry runners.</p>
<p><span id="more-2651"></span></p>
<p>The race almost didn&#8217;t happen this year, which would have been disastrous for the club since we failed to put on our only other race, the Pittsylvania Mile. The chair of the WPTC competitions committee decided he didn&#8217;t want to be meet director this year but didn&#8217;t tell us until July. Actually, he wouldn&#8217;t have even told us then if the chair of the development committee hadn&#8217;t pried it out of him. The development chair asked what the odds of putting on the XCC were, expecting that a lot of work had already been done. Much to the board&#8217;s surprise and consternation, the competition chair&#8217;s response was &#8220;10 to 90 against&#8221;. Thankfully, the club secretary, Janice Boyko, volunteered to take over as meet director. In just a couple months she managed to get several sponsors and sign up a good number of runners. The club netted about 65% the profit and with 86 runners had a little more than 50% the number of runners of <a href="http://www.westpenntrackclub.org/archives/73" title="Fast Times, a Tie, and West Penn Dominance  Delivered at HealthAmerica XC @ Western Pennsylvania Track Club">2006&#8217;s XCC</a>. Given the shortened prep time and resistance from the former race director, I&#8217;d say this year&#8217;s race couldn&#8217;t have gone better. Janice did a fantastic job and the club is indebted to her. Thankfully she is returning for another as club secretary and can continue contributing constructively to WPTC board decisions.</p>
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		<title>2007 Great Race 10K</title>
		<link>http://alesrarus.funkydung.com/archives/2650</link>
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		<dc:creator><![CDATA[Funky Dung]]></dc:creator>
		<pubDate>Mon, 26 Nov 2007 15:38:46 +0000</pubDate>
				<category><![CDATA[export-health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Great Race]]></category>
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					<description><![CDATA[On September 30, I ran in the 30th anniversary Great Race. I finished in a somewhat disappointing 53:56. That&#8217;s actually 5 seconds faster than last year&#8217;s 54:01, which you might think would make me happy. Well, considering I wanted to beat that time by 4:02, 5 seconds is a pretty disappointing margin of improvement. The [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>On September 30, I ran in the 30th anniversary <a href="http://www.rungreatrace.com" title="Richard S. Caliguiri City of Pittsburgh Great Race 2007">Great Race</a>. I finished in a somewhat disappointing <a href="http://results.active.com/pages/oneResult.jsp?pID=26260460" title="http://results.active.com/pages/oneResult.jsp?pID=26260460">53:56</a>. That&#8217;s actually 5 seconds faster than <a href="http://alesrarus.funkydung.com/archives/2506">last year&#8217;s 54:01</a>, which you might think would make me happy. Well, considering I wanted to beat that time by 4:02, 5 seconds is a pretty disappointing margin of improvement. The good news is that I&#8217;ve progressed to the point that 53:56 felt like a bad run this year, whereas 54:01 felt like a good run last year.</p>
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		<title>One Less Headache</title>
		<link>http://alesrarus.funkydung.com/archives/2646</link>
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		<dc:creator><![CDATA[Funky Dung]]></dc:creator>
		<pubDate>Wed, 14 Nov 2007 02:12:12 +0000</pubDate>
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					<description><![CDATA[West Penn Track Club recently held its annual election for its board of directors. Of the 130+ members in the club, ~35 returned their paper ballots (I&#8217;ll have a better count after the next board meeting). There were eight nominees for seven positions. I lost. I&#8217;ll soon no longer be the chair of the membership [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.westpenntrackclub.org" title="Western Pennsylvania Track Club - &quot;Everyone's&quot; Running Club Since 1969">West Penn Track Club</a> recently held its annual election for its board of directors. Of the 130+ members in the club, ~35 returned their paper ballots (I&#8217;ll have a better count after the next board meeting). There were eight nominees for seven positions. I lost. I&#8217;ll soon no longer be the chair of the membership committee. Oh well, it was fun while it lasted.</p>
<p><span id="more-2646"></span></p>
<p>Wait. No it wasn&#8217;t. It was a royal pain in my tuchus. Board meetings that an efficient board could have finished in less than an hour took three, mostly due to a certain board member&#8217;s tantrums. I mean, it&#8217;s not like we solved the world&#8217;s problems at those monthly exercises in masochism. I was the latest in a long line of new board members to be continually butting heads with the godfather of the club, a cantankerous and bitter old coot who shuns computers and mocks others&#8217; ideas before presenting them as his own. I had no serious problems with anyone else on the board and got along quite well with most of them. I feel bad for those forced to endure another year of immature pettiness and pissing contests.</p>
<p>Assume the next chair of the development committee wants me to, I&#8217;ll continue as webmaster for the club. I&#8217;ll also likely help the membership club as needed. I might even end up replacing the editor of the newsletter who&#8217;s stepping down after this year. Who knows? In the meantime, I can look forward to one less headache in my life.</p>
<p>Appearances of sour grapes aside, though I think I could have made good contributions in 2008, it&#8217;s probably for the best that I wasn&#8217;t elected. Grad school has recently gotten really busy (in good ways) and my free time has shrunk. Also, club activities and politics have been stressful for my helpful and understanding wife. I&#8217;ll now have more time for working on my PhD, running (which I haven&#8217;t done much of lately), and relaxing with my wife. An additional bonus is that I&#8217;ll have more Sundays open for <a href="http://www.pgh-h3.com/" title="Pittsburgh Hash House Harriers">hashing</a>. <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>2007 IKEA Half Marathon</title>
		<link>http://alesrarus.funkydung.com/archives/2637</link>
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		<dc:creator><![CDATA[Funky Dung]]></dc:creator>
		<pubDate>Sun, 09 Sep 2007 13:39:45 +0000</pubDate>
				<category><![CDATA[export-health]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[IKEA]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[Montour-Trail]]></category>
		<category><![CDATA[Pennsylvania]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[prostate]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[series]]></category>
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					<description><![CDATA[Yesterday morning I ran the IKEA Half Marathon. It was very humid, which was less than ideal, but between the light drizzle and the temperature being about 20Â° cooler than last year, the conditions were pretty good. Things got off to a bad start for me, though, because the organizers banned iPods this year. That [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Yesterday morning I ran the <a href="http://www.montourtrail.org/ikea/" title="http://www.montourtrail.org/ikea/">IKEA Half Marathon</a>. It was very humid, which was less than ideal, but between the light drizzle and the temperature being about 20Â° cooler than last year, the conditions were pretty good. Things got off to a bad start for me, though, because the organizers banned iPods this year. That really pissed me off. Consequently, I may boycott this and any other race that bans iPods.</p>
<p>Anyhow, I&#8217;d hoped to finish under 2 hours, but <a href="http://www.runhigh.com/2007%20Results/2007%20Results%20A/R090807BB.html" title="IKEA HALF MARATHON">I&#8217;m not disappointed with my 2:03:07 (9:24 pace)</a>. I wonder how the use of an iPod would have affected my time. Also, I had to pee at about 4.5 miles, which cost me at least a minute. Damn you, enlarged prostate!.</p>
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