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	<title>Ales Rarus » running</title>
	
	<link>http://alesrarus.funkydung.com</link>
	<description>A Rare Bird, A Strange Duck, One Funky Blog</description>
	<pubDate>Wed, 23 Jul 2008 15:21:28 +0000</pubDate>
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		<itunes:summary>A Rare Bird, A Strange Duck, One Funky Blog</itunes:summary>
		<itunes:author>Funky Dung</itunes:author>
		<itunes:category text="Society &amp; Culture" />
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			<itunes:name>Funky Dung</itunes:name>
			<itunes:email>alesrarus@funkydung.com</itunes:email>
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		<title>2008 Mothers Days 5K and Fathers Day 10K</title>
		<link>http://alesrarus.funkydung.com/archives/2949</link>
		<comments>http://alesrarus.funkydung.com/archives/2949#comments</comments>
		<pubDate>Tue, 17 Jun 2008 14:53:39 +0000</pubDate>
		<dc:creator>Funky Dung</dc:creator>
		
		<category><![CDATA[personal]]></category>

		<category><![CDATA[sports and leisure]]></category>

		<category><![CDATA[Fathers Day]]></category>

		<category><![CDATA[Mothers Day]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[Us Too]]></category>

		<guid isPermaLink="false">http://alesrarus.funkydung.com/?p=2949</guid>
		<description>Thisentryis part 4 of 4 in the series 2008 RunningOops. I&amp;#039;ve neglected to report on my participation in the Race for the Cure 5K on Mothers Day. Well, my 26:59 finish (8:42 pace) wasn&amp;#039;t my worst, but it certainly wasn&amp;#039;t my best. I certainly haven&amp;#039;t been training as much as I should. In my defense, [...]</description>
			<content:encoded><![CDATA[<div class=""><div class="seriesmeta">Thisentryis part 4 of 4 in the <a href="http://alesrarus.funkydung.com/archives/tag/series" class="st_tag internal_tag" rel="tag" title="Posts tagged with series">series</a> <a href="http://alesrarus.funkydung.com/archives/series/2008-running" title="series-233">2008 Running</a></div><p>Oops. I&#039;ve neglected to report on my participation in the <a href="http://www.pittsburghraceforthecure.org/">Race for the Cure</a> 5K on <a href="http://alesrarus.funkydung.com/archives/tag/mothers-day" class="st_tag internal_tag" rel="tag" title="Posts tagged with Mothers Day">Mothers Day</a>. Well, my <a href="http://www.onlineraceresults.com/race/view_race.php?race_id=7782">26:59</a> finish (8:42 pace) wasn&#039;t my worst, but it certainly wasn&#039;t my best. I certainly haven&#039;t been <a href="http://alesrarus.funkydung.com/archives/tag/training" class="st_tag internal_tag" rel="tag" title="Posts tagged with training">training</a> as much as I should. In my defense, though, it should be noted that there were a lot of walkers blocking my way. I expected that for the first half-mile or so, but I was passing walkers for what seemed like the whole <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a>. Why they don&#039;t participate in the designated walk or at least position themselves at the back of the <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a> starting line is beyond me. At least I didn&#039;t have to dodge any strollers or dogs this year.</p><p>Like the <a href="http://alesrarus.funkydung.com/archives/tag/mothers-day" class="st_tag internal_tag" rel="tag" title="Posts tagged with Mothers Day">Mothers Day</a> 5K, my <a href="http://fathersday5k.com/">Us Too</a> <a href="http://alesrarus.funkydung.com/archives/tag/fathers-day" class="st_tag internal_tag" rel="tag" title="Posts tagged with Fathers Day">Fathers Day</a> 10K was neither my worst nor my best 10K. Officially, I finished in <a href="http://runhigh.com/2008%20Results/2008%20Results%20A/R061508BD.html">56:10</a> (9:03 pace), but the start wasn&#039;t chip-timed, so I trust my stopwatch more. According to that, I finished in 55:55 (9:01 pace). It may seem like a small difference to non-runners, but I think fellow runners can appreciate the difference 15 seconds makes. Anyhow, considering I hadn&#039;t run farther than about 5 miles (and that only a couple times) prior to this <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a>, I can&#039;t be too disappointed. I think I paced myself well for the first 2 miles, but near the beginning of the third mile my buddy, who&#039;d kept pace with me, started to pull away as I battled the heat and sluggishness. He maintained the pace we&#039;d been <a href="http://alesrarus.funkydung.com/archives/tag/running" class="st_tag internal_tag" rel="tag" title="Posts tagged with running">running</a> all the way to the end, finishing in 49:45 (8:01 pace). If he&#039;d stayed back with me, I&#039;m sure I would have finished faster, but it would have been at the expense of his time.</p><p>I won&#039;t be able to run the Brentwood Firecracker 5K this year because I&#039;ll be at a baby shower my in-laws are throwing for us. I&#039;d like to run the <a href="http://www.runaroundthesquare.com/">Run Around the Square</a> 5K on August 23, but that&#039;s just two days before my first child is due. Likewise, my participation in the <a href="http://www.montourtrail.org/ikea/index.shtml">Ikea Half Marathon</a> on September 6 depends on whether my wife goes past her due date or not. At the very least, I&#039;m planning on <a href="http://alesrarus.funkydung.com/archives/tag/running" class="st_tag internal_tag" rel="tag" title="Posts tagged with running">running</a> the <a href="http://www.rungreatrace.com/">Great Race</a> 10K on September 28. Of course, I&#039;ll also be <a href="http://pgh-h3.com">hashing</a> on Mondays when I can. <img src='http://alesrarus.funkydung.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p></div>
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		<series:name><![CDATA[2008 Running]]></series:name>
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		<title>2008 Just a Short Run Half Marathon</title>
		<link>http://alesrarus.funkydung.com/archives/2682</link>
		<comments>http://alesrarus.funkydung.com/archives/2682#comments</comments>
		<pubDate>Tue, 01 Apr 2008 15:08:02 +0000</pubDate>
		<dc:creator>Funky Dung</dc:creator>
		
		<category><![CDATA[personal]]></category>

		<category><![CDATA[sports and leisure]]></category>

		<category><![CDATA[half marathon]]></category>

		<category><![CDATA[Just a Short Run]]></category>

		<category><![CDATA[Pennsylvania]]></category>

		<category><![CDATA[Pittsburgh]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://alesrarus.funkydung.com/?p=2682</guid>
		<description>Thisentryis part 1 of 4 in the series 2008 RunningOn Saturday, I ran my fourth half marathon at the 8th annual Just a Short Run. It was definitely my worst. I&amp;#039;m not too disappointed, though, considering I didn&amp;#039;t really train for it. BTW, that was a bad idea; don&amp;#039;t emulate me. Anyhow, I finished without [...]</description>
			<content:encoded><![CDATA[<div class=""><div class="seriesmeta">Thisentryis part 1 of 4 in the <a href="http://alesrarus.funkydung.com/archives/tag/series" class="st_tag internal_tag" rel="tag" title="Posts tagged with series">series</a> <a href="http://alesrarus.funkydung.com/archives/series/2008-running" title="series-233">2008 Running</a></div><p>On Saturday, I ran my fourth <a href="http://alesrarus.funkydung.com/archives/tag/half-marathon" class="st_tag internal_tag" rel="tag" title="Posts tagged with half marathon">half marathon</a> at the 8th annual <a href="http://www.justashortrun.net/" title="JUST A SHORT RUN">Just a Short Run</a>. It was definitely my worst. I&#039;m not too disappointed, though, considering I didn&#039;t really train for it. BTW, that was a bad idea; don&#039;t emulate me. Anyhow, <a href="http://runhigh.com/2008%20Results/2008%20Results%20A/R032908AD.html" title="JUST A SHORT RUN HALF MARATHON">I finished without walking (not counting water stops) in 2:19:50</a>. I&#039;m still hopeful that I can finish the <a href="http://alesrarus.funkydung.com/archives/tag/ikea" class="st_tag internal_tag" rel="tag" title="Posts tagged with IKEA">Ikea</a> <a href="http://alesrarus.funkydung.com/archives/tag/half-marathon" class="st_tag internal_tag" rel="tag" title="Posts tagged with half marathon">half marathon</a> in less than two hours. I&#039;ll definitely train for that, though. <img src='http://alesrarus.funkydung.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p></div>
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		<series:name><![CDATA[2008 Running]]></series:name>
	</item>
		<item>
		<title>2007 Harry C. Holland Gutbuster 8mi</title>
		<link>http://alesrarus.funkydung.com/archives/2653</link>
		<comments>http://alesrarus.funkydung.com/archives/2653#comments</comments>
		<pubDate>Mon, 26 Nov 2007 17:11:01 +0000</pubDate>
		<dc:creator>Funky Dung</dc:creator>
		
		<category><![CDATA[personal]]></category>

		<category><![CDATA[Gutbuster]]></category>

		<category><![CDATA[Pennsylvania]]></category>

		<category><![CDATA[Pittsburgh]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[series]]></category>

		<guid isPermaLink="false">http://alesrarus.funkydung.com/archives/2653</guid>
		<description>Thisentryis part 13 of 13 in the series 2007 RunningOn a warmer-than-average Thanksgiving morning I ran the Gutbuster 8mi. I stumbled in at 1:34:23, exhausted and sore. Man that&amp;#039;s a brutal course, especially when you haven&amp;#039;t had time to train more than once a week. My split was a little more than 43:00, about a [...]</description>
			<content:encoded><![CDATA[<div class=""><div class="seriesmeta">Thisentryis part 13 of 13 in the <a href="http://alesrarus.funkydung.com/archives/tag/series" class="st_tag internal_tag" rel="tag" title="Posts tagged with series">series</a> <a href="http://alesrarus.funkydung.com/archives/series/2007-running" title="series-207">2007 Running</a></div><p>On a warmer-than-average Thanksgiving morning I ran the <a href="http://alesrarus.funkydung.com/archives/tag/gutbuster" class="st_tag internal_tag" rel="tag" title="Posts tagged with Gutbuster">Gutbuster</a> 8mi. I stumbled in at <a href="http://www.geocities.com/gprrc/2007gutbuster.html" title="2007Gutbuster">1:34:23</a>, exhausted and sore. Man that&#039;s a brutal course, especially when you haven&#039;t had time to train more than once a week. My split was a little more than 43:00, about a minute slower than <a href="http://alesrarus.funkydung.com/archives/2068">last year&#039;s 4mi finish</a>. That&#039;s not too bad, but it means my second half time was over 51:00. Ouch! I guess there&#039;s room for improvement next time I run this <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a>. <img src='http://alesrarus.funkydung.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p><p>This wraps up my 2007 racing. Any <a href="http://alesrarus.funkydung.com/archives/tag/running" class="st_tag internal_tag" rel="tag" title="Posts tagged with running">running</a> outside of <a href="http://alesrarus.funkydung.com/archives/tag/training" class="st_tag internal_tag" rel="tag" title="Posts tagged with training">training</a> will be <a href="http://www.pgh-h3.com" title="Pittsburgh Hash House Harriers">hashing</a> until the 2008 <a href="http://www.justashortrun.net/" title="Home">Just a Short Run</a>.</p></div>
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		<series:name><![CDATA[2007 Running]]></series:name>
	</item>
		<item>
		<title>My First Hash</title>
		<link>http://alesrarus.funkydung.com/archives/2652</link>
		<comments>http://alesrarus.funkydung.com/archives/2652#comments</comments>
		<pubDate>Mon, 26 Nov 2007 17:00:46 +0000</pubDate>
		<dc:creator>Funky Dung</dc:creator>
		
		<category><![CDATA[personal]]></category>

		<category><![CDATA[Hash House Harriers]]></category>

		<category><![CDATA[Pennsylvania]]></category>

		<category><![CDATA[Pittsburgh]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[series]]></category>

		<guid isPermaLink="false">http://alesrarus.funkydung.com/archives/2652</guid>
		<description>Thisentryis part 12 of 13 in the series 2007 RunningOn November 11 I ran my hash, the Pittsburgh Hash House Harriers&amp;#039; hash #1279 (Hash Veterans Veterans&amp;#039; Day Hash). It was a fun romp through wooded areas of the West End that was more physically demanding than I&amp;#039;d expected. Photos here.</description>
			<content:encoded><![CDATA[<div class=""><div class="seriesmeta">Thisentryis part 12 of 13 in the <a href="http://alesrarus.funkydung.com/archives/tag/series" class="st_tag internal_tag" rel="tag" title="Posts tagged with series">series</a> <a href="http://alesrarus.funkydung.com/archives/series/2007-running" title="series-207">2007 Running</a></div><p>On November 11 I ran my hash, the <a href="http://www.pgh-h3.com/" title="Pittsburgh Hash House Harriers">Pittsburgh Hash House Harriers</a>&#039; hash #1279 (Hash Veterans Veterans&#039; Day Hash). It was a fun romp through wooded areas of the West End that was more physically demanding than I&#039;d expected. <a href="http://pgh-h3-pictures.homelinux.com/gallery2/main.php?g2_itemId=10753" title="Veterans Veterans' Day Hash">Photos here</a>.</p></div>
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		<series:name><![CDATA[2007 Running]]></series:name>
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		<item>
		<title>2007 Pittsylvania XC Challenge</title>
		<link>http://alesrarus.funkydung.com/archives/2651</link>
		<comments>http://alesrarus.funkydung.com/archives/2651#comments</comments>
		<pubDate>Mon, 26 Nov 2007 16:15:59 +0000</pubDate>
		<dc:creator>Funky Dung</dc:creator>
		
		<category><![CDATA[personal]]></category>

		<category><![CDATA[Pennsylvania]]></category>

		<category><![CDATA[Pittsburgh]]></category>

		<category><![CDATA[race]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[series]]></category>

		<category><![CDATA[WPTC]]></category>

		<category><![CDATA[XC-Challenge]]></category>

		<guid isPermaLink="false">http://alesrarus.funkydung.com/archives/2651</guid>
		<description>Thisentryis part 11 of 13 in the series 2007 RunningOn November 10, I ran in WPTC&amp;#039;s XC Challenge and finished in a sluggish 34:06. Last year I finished in 32:03, and I&amp;#039;d hoped to break 30:00 this year. Oh well, I can&amp;#039;t expect much considering how badly screwed up my training has been due to [...]</description>
			<content:encoded><![CDATA[<div class=""><div class="seriesmeta">Thisentryis part 11 of 13 in the <a href="http://alesrarus.funkydung.com/archives/tag/series" class="st_tag internal_tag" rel="tag" title="Posts tagged with series">series</a> <a href="http://alesrarus.funkydung.com/archives/series/2007-running" title="series-207">2007 Running</a></div><p>On November 10, I ran in <a href="http://alesrarus.funkydung.com/archives/tag/wptc" class="st_tag internal_tag" rel="tag" title="Posts tagged with WPTC">WPTC</a>&#039;s XC Challenge and finished in a sluggish <a href="http://www.westpenntrackclub.org/races/xc-challenge/results_xcchallenge/results_xcchallenge_2007" title="2007 @ Western Pennsylvania Track Club">34:06</a>. Last year I finished in <a href="http://www.westpenntrackclub.org/races/xc-challenge/results_xcchallenge/results_xcchallenge_2006" title="http://www.westpenntrackclub.org/races/xc-challenge/results_xcchallenge/results_xcchallenge_2006">32:03</a>, and I&#039;d hoped to break 30:00 this year. Oh well, I can&#039;t expect much considering how badly screwed up my <a href="http://alesrarus.funkydung.com/archives/tag/training" class="st_tag internal_tag" rel="tag" title="Posts tagged with training">training</a> has been due to being so busy with research. In addition to <a href="http://alesrarus.funkydung.com/archives/tag/running" class="st_tag internal_tag" rel="tag" title="Posts tagged with running">running</a>, I (with help from my wonderful wife), fulfilled my social event responsibilities as <a href="http://alesrarus.funkydung.com/archives/tag/wptc" class="st_tag internal_tag" rel="tag" title="Posts tagged with WPTC">WPTC</a>&#039;s membership chair by cooking hotdogs, which were well received by the cold and hungry runners.</p><span id="more-2651"></span><p>The <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a> almost didn&#039;t happen this year, which would have been disastrous for the club since we failed to put on our only other <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a>, the Pittsylvania Mile. The chair of the <a href="http://alesrarus.funkydung.com/archives/tag/wptc" class="st_tag internal_tag" rel="tag" title="Posts tagged with WPTC">WPTC</a> competitions committee decided he didn&#039;t want to be meet director this year but didn&#039;t tell us until July. Actually, he wouldn&#039;t have even told us then if the chair of the development committee hadn&#039;t pried it out of him. The development chair asked what the odds of putting on the XCC were, expecting that a lot of work had already been done. Much to the board&#039;s surprise and consternation, the competition chair&#039;s response was &#034;10 to 90 against&#034;. Thankfully, the club secretary, Janice Boyko, volunteered to take over as meet director. In just a couple months she managed to get several sponsors and sign up a good number of runners. The club netted about 65% the profit and with 86 runners had a little more than 50% the number of runners of <a href="http://www.westpenntrackclub.org/archives/73" title="Fast Times, a Tie, and West Penn Dominance  Delivered at HealthAmerica XC @ Western Pennsylvania Track Club">2006&#039;s XCC</a>. Given the shortened prep time and resistance from the former <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a> director, I&#039;d say this year&#039;s <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a> couldn&#039;t have gone better. Janice did a fantastic job and the club is indebted to her. Thankfully she is returning for another as club secretary and can continue contributing constructively to <a href="http://alesrarus.funkydung.com/archives/tag/wptc" class="st_tag internal_tag" rel="tag" title="Posts tagged with WPTC">WPTC</a> board decisions.</p></div>
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		<series:name><![CDATA[2007 Running]]></series:name>
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		<title>2007 Great Race 10K</title>
		<link>http://alesrarus.funkydung.com/archives/2650</link>
		<comments>http://alesrarus.funkydung.com/archives/2650#comments</comments>
		<pubDate>Mon, 26 Nov 2007 15:38:46 +0000</pubDate>
		<dc:creator>Funky Dung</dc:creator>
		
		<category><![CDATA[personal]]></category>

		<category><![CDATA[Great Race]]></category>

		<category><![CDATA[Pennsylvania]]></category>

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		<category><![CDATA[series]]></category>

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		<description>Thisentryis part 10 of 13 in the series 2007 RunningOn September 30, I ran in the 30th anniversary Great Race. I finished in a somewhat disappointing 53:56. That&amp;#039;s actually 5 seconds faster than last year&amp;#039;s 54:01, which you might think would make me happy. Well, considering I wanted to beat that time by 4:02, 5 [...]</description>
			<content:encoded><![CDATA[<div class=""><div class="seriesmeta">Thisentryis part 10 of 13 in the <a href="http://alesrarus.funkydung.com/archives/tag/series" class="st_tag internal_tag" rel="tag" title="Posts tagged with series">series</a> <a href="http://alesrarus.funkydung.com/archives/series/2007-running" title="series-207">2007 Running</a></div><p>On September 30, I ran in the 30th anniversary <a href="http://www.rungreatrace.com" title="Richard S. Caliguiri City of Pittsburgh Great Race 2007">Great Race</a>. I finished in a somewhat disappointing <a href="http://results.active.com/pages/oneResult.jsp?pID=26260460" title="http://results.active.com/pages/oneResult.jsp?pID=26260460">53:56</a>. That&#039;s actually 5 seconds faster than <a href="http://alesrarus.funkydung.com/archives/2506">last year&#039;s 54:01</a>, which you might think would make me happy. Well, considering I wanted to beat that time by 4:02, 5 seconds is a pretty disappointing margin of improvement. The good news is that I&#039;ve progressed to the point that 53:56 felt like a bad run this year, whereas 54:01 felt like a good run last year.</p></div>
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		<series:name><![CDATA[2007 Running]]></series:name>
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		<item>
		<title>One Less Headache</title>
		<link>http://alesrarus.funkydung.com/archives/2646</link>
		<comments>http://alesrarus.funkydung.com/archives/2646#comments</comments>
		<pubDate>Wed, 14 Nov 2007 02:12:12 +0000</pubDate>
		<dc:creator>Funky Dung</dc:creator>
		
		<category><![CDATA[personal]]></category>

		<category><![CDATA[Pennsylvania]]></category>

		<category><![CDATA[Pittsburgh]]></category>

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		<guid isPermaLink="false">http://alesrarus.funkydung.com/archives/2646</guid>
		<description>West Penn Track Club recently held its annual election for its board of directors. Of the 130+ members in the club, ~35 returned their paper ballots (I&amp;#039;ll have a better count after the next board meeting). There were eight nominees for seven positions. I lost. I&amp;#039;ll soon no longer be the chair of the membership [...]</description>
			<content:encoded><![CDATA[<div class=""><p><a href="http://www.westpenntrackclub.org" title="Western Pennsylvania Track Club - &quot;Everyone's&quot; Running Club Since 1969">West Penn Track Club</a> recently held its annual election for its board of directors. Of the 130+ members in the club, ~35 returned their paper ballots (I&#039;ll have a better count after the next board meeting). There were eight nominees for seven positions. I lost. I&#039;ll soon no longer be the chair of the membership committee. Oh well, it was fun while it lasted.</p><span id="more-2646"></span><p>Wait. No it wasn&#039;t. It was a royal pain in my tuchus. Board meetings that an efficient board could have finished in less than an hour took three, mostly due to a certain board member&#039;s tantrums. I mean, it&#039;s not like we solved the world&#039;s problems at those monthly exercises in masochism. I was the latest in a long line of new board members to be continually butting heads with the godfather of the club, a cantankerous and bitter old coot who shuns computers and mocks others&#039; ideas before presenting them as his own. I had no serious problems with anyone else on the board and got along quite well with most of them. I feel bad for those forced to endure another year of immature pettiness and pissing contests.</p><p>Assume the next chair of the development committee wants me to, I&#039;ll continue as webmaster for the club. I&#039;ll also likely help the membership club as needed. I might even end up replacing the editor of the newsletter who&#039;s stepping down after this year. Who knows? In the meantime, I can look forward to one less headache in my life.</p><p>Appearances of sour grapes aside, though I think I could have made good contributions in 2008, it&#039;s probably for the best that I wasn&#039;t elected. Grad school has recently gotten really busy (in good ways) and my free time has shrunk. Also, club activities and politics have been stressful for my helpful and understanding wife. I&#039;ll now have more time for working on my PhD, <a href="http://alesrarus.funkydung.com/archives/tag/running" class="st_tag internal_tag" rel="tag" title="Posts tagged with running">running</a> (which I haven&#039;t done much of lately), and relaxing with my wife. An additional bonus is that I&#039;ll have more Sundays open for <a href="http://www.pgh-h3.com/" title="Pittsburgh Hash House Harriers">hashing</a>. <img src='http://alesrarus.funkydung.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p></div>
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		<title>2007 IKEA Half Marathon</title>
		<link>http://alesrarus.funkydung.com/archives/2637</link>
		<comments>http://alesrarus.funkydung.com/archives/2637#comments</comments>
		<pubDate>Sun, 09 Sep 2007 13:39:45 +0000</pubDate>
		<dc:creator>Funky Dung</dc:creator>
		
		<category><![CDATA[personal]]></category>

		<category><![CDATA[half marathon]]></category>

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		<guid isPermaLink="false">http://alesrarus.funkydung.com/archives/2637</guid>
		<description>Thisentryis part 9 of 13 in the series 2007 RunningYesterday morning I ran the IKEA Half Marathon. It was very humid, which was less than ideal, but between the light drizzle and the temperature being about 20° cooler than last year, the conditions were pretty good. Things got off to a bad start for me, [...]</description>
			<content:encoded><![CDATA[<div class=""><div class="seriesmeta">Thisentryis part 9 of 13 in the <a href="http://alesrarus.funkydung.com/archives/tag/series" class="st_tag internal_tag" rel="tag" title="Posts tagged with series">series</a> <a href="http://alesrarus.funkydung.com/archives/series/2007-running" title="series-207">2007 Running</a></div><p>Yesterday morning I ran the <a href="http://www.montourtrail.org/ikea/" title="http://www.montourtrail.org/ikea/">IKEA Half Marathon</a>. It was very humid, which was less than ideal, but between the light drizzle and the temperature being about 20° cooler than last year, the conditions were pretty good. Things got off to a bad start for me, though, because the organizers banned iPods this year. That really pissed me off. Consequently, I may boycott this and any other <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a> that bans iPods.</p><p>Anyhow, I&#039;d hoped to finish under 2 hours, but <a href="http://www.runhigh.com/2007%20Results/2007%20Results%20A/R090807BB.html" title="IKEA HALF MARATHON">I&#039;m not disappointed with my 2:03:07 (9:24 pace)</a>. I wonder how the use of an <a href="http://alesrarus.funkydung.com/archives/tag/ipod" class="st_tag internal_tag" rel="tag" title="Posts tagged with iPod">iPod</a> would have affected my time. Also, I had to pee at about 4.5 miles, which cost me at least a minute. Damn you, enlarged <a href="http://alesrarus.funkydung.com/archives/tag/prostate" class="st_tag internal_tag" rel="tag" title="Posts tagged with prostate">prostate</a>!.</p></div>
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		<series:name><![CDATA[2007 Running]]></series:name>
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		<title>2007 Gatorade Steelers 5K</title>
		<link>http://alesrarus.funkydung.com/archives/2636</link>
		<comments>http://alesrarus.funkydung.com/archives/2636#comments</comments>
		<pubDate>Sat, 08 Sep 2007 21:21:50 +0000</pubDate>
		<dc:creator>Funky Dung</dc:creator>
		
		<category><![CDATA[personal]]></category>

		<category><![CDATA[Luke Ravenstahl]]></category>

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		<category><![CDATA[Steelers]]></category>

		<guid isPermaLink="false">http://alesrarus.funkydung.com/archives/2636</guid>
		<description>Thisentryis part 8 of 13 in the series 2007 RunningOn September 1, I ran the Gatorade Steelers 5K. I finished in a reasonable 25:27 (8:12 pace). I want to break 25:00, so I guess I&amp;#039;ll have to do it at Run Shadyside.The race started at least 15 minutes late because we had to listen to [...]</description>
			<content:encoded><![CDATA[<div class=""><div class="seriesmeta">Thisentryis part 8 of 13 in the <a href="http://alesrarus.funkydung.com/archives/tag/series" class="st_tag internal_tag" rel="tag" title="Posts tagged with series">series</a> <a href="http://alesrarus.funkydung.com/archives/series/2007-running" title="series-207">2007 Running</a></div><p>On September 1, I ran the Gatorade <a href="http://alesrarus.funkydung.com/archives/tag/steelers" class="st_tag internal_tag" rel="tag" title="Posts tagged with Steelers">Steelers</a> 5K. <a href="http://www.runhigh.com/2007%20Results/2007%20Results%20A/R090207AB.HTML" title="http://www.runhigh.com/2007%20Results/2007%20Results%20A/R090207AB.HTML">I finished in a reasonable 25:27 (8:12 pace)</a>. I want to break 25:00, so I guess I&#039;ll have to do it at Run Shadyside.</p><p>The <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a> started at least 15 minutes late because we had to listen to umpteen introductions of honored guests (yawn) and wait for late-comers to register. The course was incredibly boring. If I thought looping around a parking lot was exciting I&#039;d watch <a href="http://alesrarus.funkydung.com/archives/tag/nascar" class="st_tag internal_tag" rel="tag" title="Posts tagged with NASCAR">NASCAR</a>. The biggest disappointment, though was that the mayor beat me with a time of 24:34. He&#039;s <a href="http://alesrarus.funkydung.com/archives/tag/running" class="st_tag internal_tag" rel="tag" title="Posts tagged with running">running</a> the Great <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">Race</a>, and I will <b>not</b> let him beat me again.</p><p>It&#039;s on, Mayor Opie, and you&#039;re going down.</p></div>
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		<series:name><![CDATA[2007 Running]]></series:name>
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		<title>2007 Run Around the Square 5K</title>
		<link>http://alesrarus.funkydung.com/archives/2635</link>
		<comments>http://alesrarus.funkydung.com/archives/2635#comments</comments>
		<pubDate>Sat, 08 Sep 2007 21:10:05 +0000</pubDate>
		<dc:creator>Funky Dung</dc:creator>
		
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		<guid isPermaLink="false">http://alesrarus.funkydung.com/archives/2635</guid>
		<description>Thisentryis part 7 of 13 in the series 2007 RunningOn August 25, I ran the Run Around the Square 5K. Since I&amp;#039;d run about 9 miles the day before (in preparation for the IKEA Half Marathon), I treated the race as a tempo run. I finished in 27:59 (9:01 pace), which isn&amp;#039;t great (and is [...]</description>
			<content:encoded><![CDATA[<div class=""><div class="seriesmeta">Thisentryis part 7 of 13 in the <a href="http://alesrarus.funkydung.com/archives/tag/series" class="st_tag internal_tag" rel="tag" title="Posts tagged with series">series</a> <a href="http://alesrarus.funkydung.com/archives/series/2007-running" title="series-207">2007 Running</a></div><p>On August 25, I ran the <a href="http://www.regentsquare.com/RATS/index.htm" title="24th Annual Run Around the Square 2006!">Run Around the Square</a> 5K. Since I&#039;d run about 9 miles the day before (in preparation for the <a href="http://www.montourtrail.org/ikea/index.shtml" title="http://www.montourtrail.org/ikea/index.shtml">IKEA Half Marathon</a>), I treated the <a href="http://alesrarus.funkydung.com/archives/tag/race" class="st_tag internal_tag" rel="tag" title="Posts tagged with race">race</a> as a tempo run. <a href="http://www.runhigh.com/2007%20Results/2007%20Results%20A/R082507AB.html" title="REGENT SQUARE 5K">I finished in 27:59 (9:01 pace)</a>, which isn&#039;t great (and is actually kinda slow for a tempo run), but at least I beat the mayor, who finished in 29:18. <img src='http://alesrarus.funkydung.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p></div>
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