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      {"@context":"http://schema.org","@graph":[{"@type":"Article","name":"Got the Winter Blues? 18 Research-Backed Tips to Say \"Goodbye Blue Monday\"​","author":{"@type":"Person","name":"Alexa Samuels MA, MBA","url":"https://ca.linkedin.com/in/alexasamuels"},"articleBody":"\u003Cp\u003E\u003Cstrong\u003E\"Blue Monday\" can be a depressing time of the year\u003C/strong\u003E for those of us in the northern hemisphere: shorter days, Vitamin D-less sunshine, holiday euphoria replaced by credit card and weight gain realities.\u003C/p\u003E \n  \u003Cp\u003EYou're not alone in feeling glum, but it doesn't have to be so bad. We've gathered \u003Cstrong\u003E18 research-backed helpful and easy tips to beat Blue Monday\u003C/strong\u003E and bring a smile to your face.&nbsp;&nbsp;\u003C/p\u003E \n  \u003Cp\u003ESome of these may seem obvious, but&nbsp;we bet you'll be surprised and that you'll learn a thing or two.\u003C/p\u003E \n  \u003Ch2\u003EBeat Blue Monday Sadness with these 18&nbsp;Research-Backed Tips&nbsp;\u003C/h2\u003E \n  \u003Ch3\u003EBlue Monday Meaning and Origin\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQGZjKQ8OHQ6AQ/article-inline_image-shrink_1500_2232/0/1547566570895?e=1709769600&amp;v=beta&amp;t=7E8KhBAGeQel76CodJuuYnnKL8EjmTnC2DBd3cFxo8Q\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003E\u003Ca href=\"https://en.wikipedia.org/wiki/Blue_Monday_(date)\" target=\"_blank\" rel=\"nofollow noopener\"\u003EBlue Monday is a name coined for what is claimed to be the most depressing day of the year,\u003C/a\u003E usually the third Monday of January.&nbsp;\u003C/p\u003E \n  \u003Cp\u003ECreated by psychologist \u003Ca href=\"https://www.linkedin.com/in/cliff-arnall-a01767a/\" target=\"_blank\"\u003ECliff Arnall\u003C/a\u003E, the \u003Cstrong\u003EBlue Monday&nbsp;formula\u003C/strong\u003E&nbsp;appeared to be a sophisticated calculation comprising weather conditions, debt level, time since Christmas, time since failing new year's resolutions, low motivational levels and feeling a need to take action.\u003C/p\u003E \n  \u003Cp\u003EHowever, there is no provable science behind the Blue Monday calculation to determine the saddest day of the year.&nbsp;\"Blue Monday\" was actually part of a marketing campaign by a British travel company to boost ticket sales to warm destinations.\u003C/p\u003E \n  \u003Ch2\u003EIs Blue Monday Real?\u003C/h2\u003E \n  \u003Cp\u003E\u003Cstrong\u003EThere is no evidence that&nbsp;there is a single \"saddest day of the year.\"\u003C/strong\u003E In fact, the creator of the Blue Monday formula admitted that it was never his intention to make Blue Monday sound negative, but rather to \u003Ca href=\"https://www.independent.co.uk/news/uk/home-news/blue-monday-apology-depressing-january-misey-money-disposable-income-psychology-dr-cliff-arnall-a8143246.html\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eencourage people to view January as an opportunity for new beginnings and change\u003C/a\u003E.\u003C/p\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQHaITutgX3YpQ/article-inline_image-shrink_1500_2232/0/1547566630740?e=1709769600&amp;v=beta&amp;t=fr28RViwSNPvPlNshrXiy9H4L0WQg5kcKtt_d4AGB7o\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003ENonetheless, it is perfectly normal to feel not your usual self and to get the blues, particularly during the winter, which is why we've compiled a list of tips to help combat&nbsp;those sad blues.\u003C/p\u003E \n  \u003Cp\u003EAs noted by \u003Ca href=\"https://www.psychologytoday.com/ca/blog/turning-straw-gold/201201/six-strategies-coping-the-blues?collection=113040\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eauthor and Psychology Today contributor Toni Bernhard J.D.\u003C/a\u003E, \"\u003Cem\u003Ethe blues\" is to be distinguished from a heavy or dark mood that goes unchanged for weeks at a time. The latter could be a sign of clinical \u003C/em\u003E\u003Ca href=\"https://www.psychologytoday.com/ca/basics/depression\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cem\u003Edepression\u003C/em\u003E\u003C/a\u003E\u003Cem\u003E in which case you should seriously consider seeking the advice of a counsellor.\u003C/em\u003E)\u003C/p\u003E \n  \u003Ch3\u003EWhen is Blue Monday 2019?&nbsp;\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-middle\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQHwfzgjHGnwIQ/article-inline_image-shrink_400_744/0/1547566654809?e=1709769600&amp;v=beta&amp;t=NOXvMhANM2Tlt47yGLl89q0u8V1Dqkz_PBN2T2unzgY\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003ETechnically, Blue Monday 2019 is calculated as January 21, 2019. However, for our purposes we're using \"Blue Monday\" as shorthand for winter sadness.\u003C/p\u003E \n  \u003Ch3\u003ETip #1: Recognize Blue Monday Sadness is Like the Weather\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQEj17fYY0bsCw/article-inline_image-shrink_1500_2232/0/1547566703265?e=1709769600&amp;v=beta&amp;t=mzGeIDbcnmg0R8EMWyeTtih0kiQjcOHseH29E39fL5U\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EIf occasionally you feel a little down (as opposed to unabating sadness \u003Ca href=\"https://shoptheirpersonality.com/blogs/news/blue-monday#depression\" target=\"_blank\" rel=\"nofollow noopener\"\u003Ementioned above\u003C/a\u003E which may be a sign of clinical depression), keep in mind that moods are unpredictable and as changeable as the weather, and are part of the ebb and flow of life. \u003Ca href=\"https://www.psychologytoday.com/ca/blog/turning-straw-gold/201201/six-strategies-coping-the-blues?collection=113040\" target=\"_blank\" rel=\"nofollow noopener\"\u003EAs noted by Toni Bernhard:\u003C/a\u003E\u003C/p\u003E \n  \u003Cblockquote\u003E\n    The blues settle in and then they blow away, just like the weather pattern of the moment. \n  \u003C/blockquote\u003E \n  \u003Cp\u003EBy recognizing that \u003Cstrong\u003Eshifting moods are impermanent\u003C/strong\u003E&nbsp;- arising in the mind, staying for a visit then going on their way -&nbsp;you can calmly ride out the dip.&nbsp;\u003C/p\u003E \n  \u003Ch3\u003ETip #2: Breathe Deeply\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQGHwV6cyP6d7g/article-inline_image-shrink_1500_2232/0/1547566731167?e=1709769600&amp;v=beta&amp;t=d4bXkFoZTZ_xesNKdYGoftg-Zdhpio_HkVeoL1jrT08\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EMost, if not all of us \u003Ca href=\"https://www.thecut.com/2018/12/what-deep-breathing-does-to-your-body.html\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eexperience chronic, low-level stress on an ongoing basis\u003C/a\u003E that makes our stress-reacting sympathetic nervous system (i.e. \"fight or flight\" response) constantly activated. This activation fills us with cortisol and adrenaline: helpful in small doses, but not good when constantly generated.\u003C/p\u003E \n  \u003Cp\u003EThe solution? Fire up the parasympathetic nervous system by \u003Cstrong\u003Eturning on \u003C/strong\u003E\u003Ca href=\"https://www.psychologytoday.com/ca/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cstrong\u003Ethe vagus nerve\u003C/strong\u003E\u003C/a\u003E\u003Cstrong\u003E through deep breathing\u003C/strong\u003E. Not only does this reduce anxiety, lower blood pressure, reduce inflammation and increase your alpha brain waves, it also helps prevent your stress response from acting up in the first place.\u003C/p\u003E \n  \u003Cp\u003EImproving your mood through deep breathing is free,&nbsp;simple, and doing it purposefully for as little as two minutes a day can \u003Cstrong\u003Eproduce a ton of benefits\u003C/strong\u003E. Breathe in for four counts, hold for seven counts, breathe out for eight.&nbsp;\u003C/p\u003E \n  \u003Ch3\u003ETip #3: Smile, Even When You're Faking it\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQFuHSDW0wfIhg/article-inline_image-shrink_1500_2232/0/1547566748867?e=1709769600&amp;v=beta&amp;t=uy5on9S3nqtkHu-5UToFZxt-d53IgPxrycTOT7phuNI\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EAnother easy tip to \u003Cstrong\u003Ekick the Blue Monday blues to the curb is to smile, even when you don't feel like smiling\u003C/strong\u003E.\u003C/p\u003E \n  \u003Cp\u003EThe brain may be powerful, but it's easily tricked. \u003Ca href=\"https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591\" target=\"_blank\" rel=\"nofollow noopener\"\u003ESmiling, even when you're faking it, sparks a chemical reaction in the brain that releases the feel-good hormones\u003C/a\u003E of dopamine (happiness) and seratonin (reduced stress).&nbsp;\u003C/p\u003E \n  \u003Cp\u003EMore remarkably, smiling can help build your immunity. ENT-otolaryngogolist (say that five times fast) \u003Ca href=\"https://health.usnews.com/doctors/murray-grossan-112699\" target=\"_blank\" rel=\"nofollow noopener\"\u003EDr. Murray Gossan\u003C/a\u003E observes:\u003C/p\u003E \n  \u003Cblockquote\u003E\n    \"Just the physical act of smiling can make a difference in building your immunity. When you smile, the brain sees the muscle [activity] and assumes that humour is happening.”&nbsp; \n  \u003C/blockquote\u003E \n  \u003Cp\u003EA&nbsp;study conducted by researchers at Cardiff University supports this. They discovered that patients who had received Botox injections to prevent frowning were significantly less depressed, anxious and irritable than the control group.\u003C/p\u003E \n  \u003Cp\u003EAmazing.\u003C/p\u003E \n  \u003Ch3\u003ETip #4: Fire Up Endorphins Through Movement (Doesn't Have to Be a Marathon)\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQH0LXfCoz9c4g/article-inline_image-shrink_1500_2232/0/1547566793289?e=1709769600&amp;v=beta&amp;t=8gygp_ZX4tZg45bfezs0KfSQ39G_8SpOzJ9h_9lrPNU\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EIt's no secret that exercise generates endorphins, and come January marketing channels are overrun with fitness-related promotions.&nbsp;\u003C/p\u003E \n  \u003Cp\u003EYes, you can go to five spin classes a day (not recommended). But you might be surprised how little relative effort is needed to snap out of a slump.&nbsp;\u003C/p\u003E \n  \u003Cp\u003E\u003Cstrong\u003EDid you know that walking is one of the best exercises you can do?\u003C/strong\u003E \u003Ca href=\"https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do\" target=\"_blank\" rel=\"nofollow noopener\"\u003EAccording to Harvard Health Publishing, not only can walking help\u003C/a\u003E with weight management, but it can lower blood pressure and&nbsp;the risk of disease (such as diabetes and heart disease), improve memory and age-related memory loss resistance, and lift your mood.&nbsp;&nbsp;\u003C/p\u003E \n  \u003Cp\u003EGuess what other exercise also improves mental health and provides a mood boost?\u003C/p\u003E \n  \u003Cp\u003EDancing.\u003C/p\u003E \n  \u003Cp\u003E\u003Ca href=\"https://www.prevention.com/life/a20439517/dancing-shown-to-help-boost-happiness-and-mental-health/\" target=\"_blank\" rel=\"nofollow noopener\"\u003ESwedish researchers discovered\u003C/a\u003E that the \u003Cstrong\u003Epositive effects of dancing in some of their subjects lasted up to eight months after\u003C/strong\u003E the dance classes ended.&nbsp;\u003C/p\u003E \n  \u003Cp\u003EThink your two left feet should stop you from dancing? No. One. Cares. Get over it.&nbsp;\u003C/p\u003E \n  \u003Ch3\u003ETip #5: Research Proves Listening to Music Can Lift Your Mood (and there are five songs that do it best)\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQGCk3IizeDj7A/article-inline_image-shrink_1000_1488/0/1547566827427?e=1709769600&amp;v=beta&amp;t=ZkSuo6qR3PZBD0agM1yU0h1eR394hizbpG61zk8S31M\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EResearchers at the Montreal Neurological Institute and Hospital discovered that \u003Ca href=\"https://www.inc.com/peter-economy/science-says-listening-to-these-5-songs-will-make-you-really-happy.html\" target=\"_blank\" rel=\"nofollow noopener\"\u003Ethe experience of listening to music releases dopamine, a brain neurotransmitter responsible for tangible pleasures.&nbsp;&nbsp;\u003C/a\u003E&nbsp;In other words, \u003Cstrong\u003Elistening to music generates happiness.&nbsp;\u003C/strong\u003E\u003C/p\u003E \n  \u003Cp\u003EIn fact, the researchers identified five songs in particular that consistently created&nbsp;dopamine in subjects. The final one is a surprise!\u003C/p\u003E \n  \u003Ch3\u003EThe Five Happiest Songs\u003C/h3\u003E \n  \u003Col\u003E \n   \u003Cli\u003E“Clair de Lune” by Debussy\u003C/li\u003E \n   \u003Cli\u003E“Adagio for Strings” by Barber\u003C/li\u003E \n   \u003Cli\u003E“Piano Sonata No. 17 in D Minor (‘The Tempest’)” by Beethoven\u003C/li\u003E \n   \u003Cli\u003E“First Breath After Coma” by Explosions in the Sky\u003C/li\u003E \n   \u003Cli\u003E“Adagio for Strings” in the version by Tiesto\u003C/li\u003E \n  \u003C/ol\u003E \n  \u003Cp\u003E\u003Ca href=\"https://itunes.apple.com/ca/playlist/the-dopamine-list/pl.u-GgA55mRcDD85Ao\" target=\"_blank\" rel=\"nofollow noopener\"\u003EClick here to access this dopamine playlist in iTunes.\u003C/a\u003E\u003C/p\u003E \n  \u003Cp\u003EFor more on the research around the effects of music on the brain, \u003Ca href=\"https://www.universityaffairs.ca/features/feature-article/music-on-their-minds/\" target=\"_blank\" rel=\"nofollow noopener\"\u003Esee this article by Jacob Berkowitz\u003C/a\u003E.\u003C/p\u003E \n  \u003Ch3\u003ETip #6: Go Outdoors&nbsp;and Lift Your Spirits\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQEoS8ZS69nr4Q/article-inline_image-shrink_1500_2232/0/1547566889146?e=1709769600&amp;v=beta&amp;t=ikqQfTE6Z5R3x9tvOQ97tQs5NYjgXma-kRwiMF3ezIY\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003ETo relieve the sadness of Blue Monday, try changing your environment. Even better, go outside. Best - get thee to a forest.&nbsp;\u003C/p\u003E \n  \u003Cp\u003E\u003Ca href=\"https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7\" target=\"_blank\" rel=\"nofollow noopener\"\u003EScientists continue to find more evidence why we should spend more time outdoors\u003C/a\u003E.\u003C/p\u003E \n  \u003Ch3\u003E11 Specific Benefits of Spending Time Outdoors\u003C/h3\u003E \n  \u003Col\u003E \n   \u003Cli\u003EImproves memory\u003C/li\u003E \n   \u003Cli\u003ELowers cortisol and therefore lowers stress\u003C/li\u003E \n   \u003Cli\u003EReduces inflammation\u003C/li\u003E \n   \u003Cli\u003EIncreases energy\u003C/li\u003E \n   \u003Cli\u003EDecreases anxiety and sadness\u003C/li\u003E \n   \u003Cli\u003EProtects vision (for children and adolescents)\u003C/li\u003E \n   \u003Cli\u003ELowers blood pressure\u003C/li\u003E \n   \u003Cli\u003EImproves your ability to focus\u003C/li\u003E \n   \u003Cli\u003EImproves cognitive function\u003C/li\u003E \n   \u003Cli\u003EPotentially helps prevent cancer (!!)\u003C/li\u003E \n   \u003Cli\u003EBoosts your immune system\u003C/li\u003E \n  \u003C/ol\u003E \n  \u003Ch3\u003E\u003Cbr\u003E\u003C/h3\u003E \n  \u003Ch3\u003ETip #7: Increase Sleep Through Leg Work\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-middle\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQEXyWq7bsRyZA/article-inline_image-shrink_1500_2232/0/1547566919547?e=1709769600&amp;v=beta&amp;t=WFmdLn5egn9g99ERdASlWPNw1tLMSu2AKlH_uJ-hlgk\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EYou already know that getting more sleep is essential for good health, and good health = better mood. You probably know that things like minimizing technology use at night, taking a hot bath or shower, and drinking chamomile tea have be shown to invite sleep more easily.\u003C/p\u003E \n  \u003Cp\u003EBut did you know that gentle leg exercises like leg lifts and squats before bed can help? According to \u003Ca href=\"https://www.sleep.org/articles/sleep-better-when-stressed/\" target=\"_blank\" rel=\"nofollow noopener\"\u003Esleep.org\u003C/a\u003E,\u003C/p\u003E \n  \u003Cblockquote\u003E\n    While exercising right before bed can sometimes keep you awake, gentle leg exercises are unlikely to negatively affect your sleep. Moves like leg lifts and squats help bring flood flow down to your legs; interestingly, this can have a soothing effect and make it easier to drift off. \n  \u003C/blockquote\u003E \n  \u003Ch3\u003ETip #8: Light Therapy Might Help Beat Those Winter Blues\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQFO7Sw0MyVvYQ/article-inline_image-shrink_1500_2232/0/1547566947208?e=1709769600&amp;v=beta&amp;t=fqI4X157BHxsnEzIhZGPVsap9CQcNfQOC_ogFBpTfPo\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003ELight therapy is frequently used as a non-pharmaceutical treatment for winter blues and sleep disorders.\u003C/p\u003E \n  \u003Cp\u003EIt&nbsp;works by exposing you to bright light that mimics natural outdoor light. It's thought to ease SAD (seasonal affective disorder) \u003Ca href=\"https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eby positively affecting brain chemicals linked to mood and sleep\u003C/a\u003E (there we go again, tricking the brain.)\u003C/p\u003E \n  \u003Cp\u003EIf you choose to do light therapy at home with your own lightbox, makes sure you find one that emits as little UV light as possible.&nbsp;\u003C/p\u003E \n  \u003Cp\u003EAlternatively, you may be able to find publicly-accessible light therapy solutions in your city.\u003C/p\u003E \n  \u003Cp\u003EFor example,&nbsp;\u003Ca href=\"https://onesearch.library.utoronto.ca/need-little-sunshine-light-therapy-lamps-now-available-robarts-library\" target=\"_blank\" rel=\"nofollow noopener\"\u003EUniversity of Toronto's Robarts Library has a number of light therapy lamps\u003C/a\u003E.&nbsp;&nbsp;\u003C/p\u003E \n  \u003Cp\u003E\u003Ca href=\"https://moca.ca/light-therapy-room-programs-2019/\" target=\"_blank\" rel=\"nofollow noopener\"\u003EToronto's Museum of Contemporary Art has a Light Therapy room\u003C/a\u003E (drinks are allowed, so bring a towel and&nbsp;mix up a \u003Cstrong\u003EBlue Monday Drink\u003C/strong\u003E&nbsp;and you're good to go&nbsp;(just kidding.)) Members can book the room for a one-hour private session for up to 10 visitors.&nbsp;\u003C/p\u003E \n  \u003Ch3\u003E\u003Cbr\u003E\u003C/h3\u003E \n  \u003Ch3\u003ETip #9: Vitamin D and Stress-Relieving Food\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQHXewPshS8DrQ/article-inline_image-shrink_1000_1488/0/1547566983752?e=1709769600&amp;v=beta&amp;t=tjssNhNnDqsfbbsGlr8QE74J6Pf0UamSc5bvNBW39mg\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EVitamin D, the \"sunshine vitamin\", is thought by many to have miraculous effects on the body, including improving symptoms of seasonal depression; however, the evidence is not yet conclusive. Moreover, \u003Ca href=\"https://www.health.harvard.edu/staying-healthy/taking-too-much-vitamin-d-can-cloud-its-benefits-and-create-health-risks\" target=\"_blank\" rel=\"nofollow noopener\"\u003Esome people put themselves at risk by overdoing&nbsp;Vitamin D consumption in search of better health as reported by Harvard Health Publishing\u003C/a\u003E.\u003C/p\u003E \n  \u003Cp\u003EPerhaps a better approach is to focus on eating \u003Ca href=\"https://www.alive.com/food/10-happy-foods/\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\"happy\" foods\u003C/a\u003E, foods that provide your body with a cocktail of vitamins, antioxidants and other helpful stuff.\u003C/p\u003E \n  \u003Ch3\u003E16&nbsp;Mood-Lifting Foods\u003C/h3\u003E \n  \u003Col\u003E \n   \u003Cli\u003ESalmon\u003C/li\u003E \n   \u003Cli\u003EBlueberries\u003C/li\u003E \n   \u003Cli\u003EYogurt\u003C/li\u003E \n   \u003Cli\u003ENuts (especially walnuts)\u003C/li\u003E \n   \u003Cli\u003EBananas\u003C/li\u003E \n   \u003Cli\u003EDark chocolate (hurrah!)\u003C/li\u003E \n   \u003Cli\u003ESpinach\u003C/li\u003E \n   \u003Cli\u003EBrussels sprouts\u003C/li\u003E \n   \u003Cli\u003EAvocado\u003C/li\u003E \n   \u003Cli\u003EKimchi\u003C/li\u003E \n   \u003Cli\u003EEggs\u003C/li\u003E \n   \u003Cli\u003EApples\u003C/li\u003E \n   \u003Cli\u003EPomegranates\u003C/li\u003E \n   \u003Cli\u003EMushrooms (are loaded with Vitamin D - surprise!)\u003C/li\u003E \n   \u003Cli\u003EOranges\u003C/li\u003E \n   \u003Cli\u003EOysters\u003C/li\u003E \n  \u003C/ol\u003E \n  \u003Ch3\u003ETip #10: Make a Homemade Face Mask\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-middle\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQGBlTjnflAaAQ/article-inline_image-shrink_1000_1488/0/1547567131013?e=1709769600&amp;v=beta&amp;t=pXxFt9IiDebV6xnVGOc9Ll6H3chPJwOxRr3FL21yNEo\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EThe bad news: if you're feeling stressed, your skin is probably showing it. And no one likes to be told \"you look tired,\" especially when you don't necessarily feel tired.&nbsp;\u003C/p\u003E \n  \u003Cp\u003EThe good news: you can create your own facial mask to boost your skin. It can be as simple \u003Ca href=\"https://www.cbc.ca/life/thegoods/erase-stress-from-your-face-with-these-natural-remedies-1.4499955\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eas creating a face mask by putting a bit of kefir (fermented milk) on your face with a cotton ball\u003C/a\u003E. Life doesn't need to be complicated!\u003C/p\u003E \n  \u003Ch3\u003E\u003Cbr\u003E\u003C/h3\u003E \n  \u003Ch3\u003ETip #11: Mix Up the Official \"Blue Monday Drink\"&nbsp;\u003C/h3\u003E \n  \u003Cp\u003E\u003Cbr\u003E\u003C/p\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-middle\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQHojEXW-_-biQ/article-inline_image-shrink_1000_1488/0/1547567153155?e=1709769600&amp;v=beta&amp;t=XYYdXaVSypBTI8vlgplpMvMjYvTCmDbP64RDgTP-UF8\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EFor fun we've created&nbsp;the&nbsp;\"Blue Monday Drink\", and because we don't like clichés, it ain't blue.\u003C/p\u003E \n  \u003Cp\u003EOur Blue Monday cocktail contains brewed black tea (because of&nbsp;\u003Ca href=\"https://www.lifehack.org/articles/lifestyle/11-benefits-black-tea.html\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eblack tea's surprisingly long list of benefits\u003C/a\u003E, including stress relief and stimulation of metabolism, the respiratory system, heart, and kidneys), \u003Ca href=\"https://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk\" target=\"_blank\" rel=\"nofollow noopener\"\u003Ecoconut milk\u003C/a\u003E (contains lauric acid which helps protect the body from infections), a touch of maple syrup (because we're Canadian, and oh yeah the \u003Ca href=\"https://www.healthline.com/nutrition/maple-syrup#antioxidants\" target=\"_blank\" rel=\"nofollow noopener\"\u003E24 antioxidants\u003C/a\u003E), and vodka should you so choose.&nbsp;\u003C/p\u003E \n  \u003Ch3\u003EBlue Monday Drink\u003C/h3\u003E \n  \u003Cul\u003E \n   \u003Cli\u003E200 mL&nbsp;brewed black tea\u003C/li\u003E \n   \u003Cli\u003E2 tsp&nbsp;coconut milk\u003C/li\u003E \n   \u003Cli\u003Etouch of maple syrup\u003C/li\u003E \n   \u003Cli\u003E30 ml / 1 oz vodka (optional)\u003C/li\u003E \n   \u003Cli\u003EPour over ice (we used the \u003Ca href=\"https://shoptheirpersonality.com/collections/corkcicle/products/corkcicle-whiskey-wedge\" target=\"_blank\" rel=\"nofollow noopener\"\u003ECorkcicle Wedge\u003C/a\u003E)\u003C/li\u003E \n   \u003Cli\u003EEnjoy in&nbsp;MOCA's Light Therapy Room\u003C/li\u003E \n  \u003C/ul\u003E \n  \u003Ch3\u003E\u003Cbr\u003E\u003C/h3\u003E \n  \u003Ch3\u003ETip #12: Cheer Someone Else Up\u003C/h3\u003E \n  \u003Cp\u003E\"\u003Cstrong\u003E\u003Cem\u003EThe best way to cheer yourself (up) is&nbsp;to try to cheer somebody else up\u003C/em\u003E\u003C/strong\u003E,\" wrote Mark Twain in 1896.\u003C/p\u003E \n  \u003Ciframe class=\"center\" allowfullscreen=\"true\" src=\"about:blank\" width=\"744\" height=\"419\" frameborder=\"0\" data-li-src=\"https://www.linkedin.com/pulse/api/edit/embed?embed=%257B%2522type%2522%253A%2522video%2522%252C%2522title%2522%253A%257B%2522localized%2522%253A%257B%2522en_US%2522%253A%2522The%2520Science%2520of%2520Kindness%2522%257D%257D%252C%2522description%2522%253A%257B%2522localized%2522%253A%257B%2522en_US%2522%253A%2522There%2520are%2520scientifically%2520proven%2520benefits%2520to%2520being%2520kind%2521%2520It%2520is%2520contagious%252C%2520teachable%252C%2520and%2520makes%2520you%2520feel%2520all%2520fuzzy%2520inside.%2522%257D%257D%252C%2522author%2522%253A%257B%2522name%2522%253A%2522randomactsofkindness%2522%257D%252C%2522provider%2522%253A%257B%2522name%2522%253A%2522YouTube%2522%252C%2522display%2522%253A%2522YouTube%2522%252C%2522url%2522%253A%2522https%253A%252F%252Fwww.youtube.com%252F%2522%257D%252C%2522request%2522%253A%257B%2522originalUrl%2522%253A%2522https%253A%252F%252Fwww.youtube.com%252Fwatch%253Fv%253DO9UByLyOjBM%2522%252C%2522finalUrl%2522%253A%2522https%253A%252F%252Fwww.youtube.com%252Fwatch%253Fv%253DO9UByLyOjBM%2522%257D%252C%2522images%2522%253A%255B%257B%2522url%2522%253A%2522https%253A%252F%252Fi.ytimg.com%252Fvi%252FO9UByLyOjBM%252Fhqdefault.jpg%2522%252C%2522width%2522%253A480%252C%2522height%2522%253A360%257D%252C%257B%2522url%2522%253A%2522https%253A%252F%252Fi.ytimg.com%252Fvi%252FO9UByLyOjBM%252Fhqdefault.jpg%2522%252C%2522width%2522%253A480%252C%2522height%2522%253A360%257D%255D%252C%2522data%2522%253A%257B%2522com.linkedin.treasury.Video%2522%253A%257B%2522html%2522%253A%2522%253Ciframe%2520scrolling%253D%255C%2522no%255C%2522%2520allowfullscreen%2520src%253D%255C%2522%252F%252Fmedia.licdn.com%252Fembeds%252Fmedia.html%253Fsrc%253Dhttps%25253A%25252F%25252Fwww.youtube.com%25252Fembed%25252FO9UByLyOjBM%25253Ffeature%25253Doembed%2526amp%253Burl%253Dhttps%25253A%25252F%25252Fwww.youtube.com%25252Fwatch%25253Fv%25253DO9UByLyOjBM%2526amp%253Btype%253Dtext%25252Fhtml%2526amp%253Bschema%253Dyoutube%255C%2522%2520width%253D%255C%2522480%255C%2522%2520frameborder%253D%255C%25220%255C%2522%2520class%253D%255C%2522embedly-embed%255C%2522%2520height%253D%255C%2522270%255C%2522%253E%253C%252Fiframe%253E%2522%252C%2522width%2522%253A480%252C%2522height%2522%253A270%257D%257D%257D&amp;signature=AZo7Cwxobd4jCDquJDHLo0oT0dk3\"\u003E\u003C/iframe\u003E \n  \u003Cp\u003E&nbsp;Humans are social beings whose \u003Ca href=\"https://www.mindbodygreen.com/0-20069/why-spending-time-with-friends-boosts-your-oxytocin.html\" target=\"_blank\" rel=\"nofollow noopener\"\u003Ebrains are rewarded when&nbsp;we interact and connect with others.\u003C/a\u003E&nbsp;Whether it's just listening by letting someone vent without you going into problem-solving mode, giving someone a hug, \u003Ca href=\"https://utexas.influuent.utsystem.edu/en/publications/volunteering-and-depression-the-role-of-psychological-and-social-\" target=\"_blank\" rel=\"nofollow noopener\"\u003Evolunteering\u003C/a\u003E or doing a random act of kindness, \u003Ca href=\"https://www.randomactsofkindness.org/the-science-of-kindness\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eselfless acts are&nbsp;scientifically shown to improve your self-esteem, energy and happiness while decreasing stress, anxiety and depression.\u003C/a\u003E\u003C/p\u003E \n  \u003Ch3\u003E\u003Cbr\u003E\u003C/h3\u003E \n  \u003Ch3\u003ETip #13: Learn Something New, Practise Art, Start Knitting\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-middle\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQG752K1ltTuBw/article-inline_image-shrink_1500_2232/0/1547567322164?e=1709769600&amp;v=beta&amp;t=ELfY8ZM4nsNhQHE15ELR4BSZXLJeIPR-zMR0i1jIwfI\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003E\u003Cbr\u003E\u003C/p\u003E \n  \u003Cp\u003EOne way to cure Blue Monday sadness is to learn a new skill. \u003Cstrong\u003EBy challenging yourself to learn something new, wonderful things happen to your brain.\u003C/strong\u003E\u003C/p\u003E \n  \u003Cp\u003EAccording to \u003Ca href=\"https://www.inc.com/brian-wong/how-learning-a-new-skill-helps-your-mind-grow-stronger.html\" target=\"_blank\" rel=\"nofollow noopener\"\u003EInc.\u003C/a\u003E, practising a new skill\u003C/p\u003E \n  \u003Cblockquote\u003E\n    increases the density of your myelin, or the white matter in your brain that helps improve performance on a number of tasks. Additionally, learning new skills stimulates neurons in the brain, creating more neural pathways and&nbsp;allowing electrical impulses to travel faster across them. The combination of these two things helps you learn better. It can even help you stave off dementia. \n  \u003C/blockquote\u003E \n  \u003Cp\u003EIn addition,&nbsp;\u003Ca href=\"https://ccsuconed.wordpress.com/2017/01/23/the-top-7-benefits-of-learning-a-new-skill/\" target=\"_blank\" rel=\"nofollow noopener\"\u003Elearning something new&nbsp;helps\u003C/a\u003E fight boredom, make change easier to adapt to, and might actually make you a more interesting person.\u003C/p\u003E \n  \u003Cp\u003E\u003Cstrong\u003ETaking up art has proven to have terrific benefits\u003C/strong\u003E. As reported in \u003Ca href=\"https://www.health.harvard.edu/mental-health/the-healing-power-of-art\" target=\"_blank\" rel=\"nofollow noopener\"\u003EHarvard Women's Health Watch\u003C/a\u003E, creating visual art reduces stress, promotes relaxation and prevents cognitive decline. Even adult colouring books count. As it's the process, not the output that matters, don't worry if you're not Picasso. No. One. Cares.\u003C/p\u003E \n  \u003Cp\u003ERecently I have personally rediscovered a joy of knitting which, as it turns out, has a substantial body of (not very well-publicized) \u003Ca href=\"https://www.creativehertfordshire.com/networks/creative-hertfordshire/documents/health-benefits-of-knitting.pdf\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eevidence-based research demonstrating a litany of positive physical and mental health benefits\u003C/a\u003E.\u003C/p\u003E \n  \u003Ch3\u003E9 Proven Benefits of Knitting\u003C/h3\u003E \n  \u003Col\u003E \n   \u003Cli\u003ELower blood pressure\u003C/li\u003E \n   \u003Cli\u003EReduced depression and anxiety\u003C/li\u003E \n   \u003Cli\u003ESlows the onset of dementia\u003C/li\u003E \n   \u003Cli\u003E\u003Cstrong\u003EKnitting is as relaxing as yoga\u003C/strong\u003E\u003C/li\u003E \n   \u003Cli\u003EDistracts from chronic pain\u003C/li\u003E \n   \u003Cli\u003EIs a creative outlet\u003C/li\u003E \n   \u003Cli\u003EIncreases sense of wellbeing\u003C/li\u003E \n   \u003Cli\u003EIncreases sense of usefulness\u003C/li\u003E \n   \u003Cli\u003E... and you get a finished product at the end!\u003C/li\u003E \n  \u003C/ol\u003E \n  \u003Cp\u003ECombine this with Tip #12, and watch those winter blues go away.\u003C/p\u003E \n  \u003Ch3\u003E\u003Cbr\u003E\u003C/h3\u003E \n  \u003Ch3\u003ETip #14: Write a List\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-middle\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQEbSLkBcmgMkQ/article-inline_image-shrink_1500_2232/0/1547567349116?e=1709769600&amp;v=beta&amp;t=hHNdxk8MLdkwJ0Bi9PYlTUL-Le5ioyZ1La8rwzkZVt8\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EFeeling overwhelmed? Studies have shown that \u003Ca href=\"https://www.theguardian.com/lifeandstyle/2017/may/10/the-psychology-of-the-to-do-list-why-your-brain-loves-ordered-tasks\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cstrong\u003Esimply writing a plan to get things done can free us from anxiety and make us more effective.\u003C/strong\u003E\u003C/a\u003E\u003Cstrong\u003E&nbsp;\u003C/strong\u003E\u003C/p\u003E \n  \u003Cp\u003E\u003Ca href=\"https://www.forbes.com/sites/alicegwalton/2018/01/14/writing-before-bed-may-help-you-fall-asleep-faster/#4f65a38c36f8\" target=\"_blank\" rel=\"nofollow noopener\"\u003EA Baylor University study discovered that writing a to-do list&nbsp;can help with sleep\u003C/a\u003E. Using two control groups, the \u003Cstrong\u003Esubjects who wrote to-do lists for the upcoming day\u003C/strong\u003E or two vs. those who recapped their previous couple of days' accomplishments \u003Cstrong\u003Efell asleep more quickly\u003C/strong\u003E.\u003C/p\u003E \n  \u003Cp\u003EDon't fall into the trap of avoidance due to fear of massive projects. Just break down what you want to do into smaller, more manageable chunks.\u003C/p\u003E \n  \u003Cp\u003EAnother list you could&nbsp;create is to simply \u003Cstrong\u003Ewrite a list of all the things for which you are grateful.&nbsp;\u003C/strong\u003E\u003C/p\u003E \n  \u003Cp\u003E\u003Ca href=\"https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"nofollow noopener\"\u003EIn the field of positive psychology, \u003Cstrong\u003Egratitude is strongly and consistently associated with greater happiness\u003C/strong\u003E\u003C/a\u003E\u003Cstrong\u003E.&nbsp;\u003C/strong\u003EEven if it feels contrived initially, practising deliberate gratitude will strengthen your positive mental state with practice, and will help you refocus on what you have instead of what you lack.&nbsp;\u003C/p\u003E \n  \u003Cp\u003E\u003Ca href=\"https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"nofollow noopener\"\u003EHarvard Medical School Publications\u003C/a\u003E suggests picking a time each week to capture your blessings and selecting \u003Cstrong\u003Ethree to five things for which you're thankful\u003C/strong\u003E. Be specific and think about the sensations you felt when something good happened to you.&nbsp;\u003C/p\u003E \n  \u003Cp\u003EOther actions you can take include writing a thank-you note (including writing one to yourself), thanking someone mentally, and keeping a gratitude journal.\u003C/p\u003E \n  \u003Ch3\u003ETip #15:&nbsp;Don't Compare Yourself to Others\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQEsKneAyZwIxg/article-inline_image-shrink_1500_2232/0/1547567444495?e=1709769600&amp;v=beta&amp;t=Bx9Cq_UmFHwxxG1lthEDKjFAdkqOlxiHEtuJ7dNkMug\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EIn addition to being grateful for what you have, \u003Ca href=\"https://www.psychologytoday.com/ca/blog/turning-straw-gold/201201/six-strategies-coping-the-blues?amp\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eto stave off Blue Monday blues don't fall down the rabbit hole of comparing yourself to others\u003C/a\u003E.&nbsp;\u003C/p\u003E \n  \u003Cp\u003EEveryone experiences the blues at some point. No matter how someone else looks to you - perfect life, perfect relationship - you don't know what goes on \"behind closed doors.\"&nbsp;\u003C/p\u003E \n  \u003Cp\u003EInstead of comparing yourself to others and feeling bad, re-read Tip #14.\u003C/p\u003E \n  \u003Ch3\u003E\u003Cbr\u003E\u003C/h3\u003E \n  \u003Ch3\u003ETip #16: Clear Your Space, Clear Your Head\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQG7cROSzf05LA/article-inline_image-shrink_1000_1488/0/1547567473319?e=1709769600&amp;v=beta&amp;t=t4pB7LWzcvTeY0Baqu4dDehPlDwEGEC0rJicfop55fU\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EWhen it comes to your physical space, less can definitely be more. \u003Ca href=\"https://www.psychologytoday.com/ca/blog/in-practice/201802/6-benefits-uncluttered-space\" target=\"_blank\" rel=\"nofollow noopener\"\u003EThere are a lot of cognitive benefits to decluttering your space\u003C/a\u003E.\u003C/p\u003E \n  \u003Cp\u003EJust the effort of making quick decisions about your stuff can be energizing as you move into get-things-done mode. But perhaps more importantly, \u003Cstrong\u003Ecreating order among the chaos relieves the anxiety many of us feel when things are piled up and messy.&nbsp;\u003C/strong\u003E\u003C/p\u003E \n  \u003Ch3\u003E\u003Cbr\u003E\u003C/h3\u003E \n  \u003Ch3\u003ETip #17:&nbsp;Visualize What You Want and Use Your Mind to Make Positive Changes\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-middle\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQEe5HRI27Qscw/article-inline_image-shrink_1500_2232/0/1547567505050?e=1709769600&amp;v=beta&amp;t=CbGRd6-2ny0ZeIZSU3PpydxO32MmirpSASig5VxLMoU\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EI know this sounds new age, but hear me out. There is strong research demonstrating&nbsp;that just \u003Cstrong\u003Ementally visualizing what you want can help you achieve it\u003C/strong\u003E.\u003C/p\u003E \n  \u003Cp\u003E\u003Ca href=\"https://www.psychologytoday.com/ca/blog/flourish/200912/seeing-is-believing-the-power-visualization\" target=\"_blank\" rel=\"nofollow noopener\"\u003EOlympians and professional athletes regularly visualize winning their sports.\u003C/a\u003EEven Oprah uses visualization.\u003C/p\u003E \n  \u003Cp\u003EExercise psychologist \u003Ca href=\"https://cwru.pure.elsevier.com/en/persons/guang-yue\" target=\"_blank\" rel=\"nofollow noopener\"\u003EGuang Yue from the Cleveland Clinic Foundation\u003C/a\u003E compared study participants who went to the gym vs. people who worked out virtually in their heads. The results? The gym goers increased muscle by 30%; however, the mental exercisers increased muscle strength by 13.5% without lifting a weight.\u003C/p\u003E \n  \u003Cp\u003E\u003Ca href=\"https://www.forbes.com/sites/bhaligill/2017/06/22/new-to-visualization-here-are-5-steps-to-get-you-started/#3ffee12b6e3f\" target=\"_blank\" rel=\"nofollow noopener\"\u003EBhali Gill in Forbes provides a helpful guide for starting with visualization\u003C/a\u003E.\u003C/p\u003E \n  \u003Ch3\u003E5 Steps to Getting Started with Visualization\u003C/h3\u003E \n  \u003Col\u003E \n   \u003Cli\u003E\u003Cstrong\u003EKnow what you want.\u003C/strong\u003E If you had nothing holding you back, what would you want to see in your life?\u003C/li\u003E \n   \u003Cli\u003E\u003Cstrong\u003EDescribe your vision in detail.\u003C/strong\u003E If you could make anything happen, what would your life look like?\u003C/li\u003E \n   \u003Cli\u003E\u003Cstrong\u003EStart visualizing and create the emotions.\u003C/strong\u003E What would you feel if all your visualizations came true?\u003C/li\u003E \n   \u003Cli\u003E\u003Cstrong\u003ETake daily actions.\u003C/strong\u003E What is one thing you can do today that will help you get closer to the life you want?\u003C/li\u003E \n   \u003Cli\u003E\u003Cstrong\u003EHave grit and persevere.\u003C/strong\u003E What would help you overcome a challenge?\u003C/li\u003E \n  \u003C/ol\u003E \n  \u003Ch3\u003E\u003Ca href=\"https://shoptheirpersonality.com/blogs/news/blue-monday#top\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cem\u003EReturn to top\u003C/em\u003E\u003C/a\u003E\u003C/h3\u003E \n  \u003Ch3\u003ETip #18: Give Yourself a Blue Monday Boost\u003C/h3\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-middle\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQEX8xSk3NArsQ/article-inline_image-shrink_1500_2232/0/1547567557028?e=1709769600&amp;v=beta&amp;t=v1kl582CgZCC9JL4wZ31TuA-62-TvFuU6lQR9RGb1R8\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EDid you get what you wanted - what you really wanted - for the holidays?\u003C/p\u003E \n  \u003Cp\u003EOftentimes gifts may be given with good intentions, but \u003Cstrong\u003Esome gifts don't really provide the same degree of satisfaction as buying something for yourself.\u003C/strong\u003E (Don't get me started on Secret Santa gifts.)\u003C/p\u003E \n  \u003Cp\u003EOne way to get out of those Blue Monday doldrums is to buy yourself something&nbsp;to cheer you up.\u003C/p\u003E \n  \u003Cp\u003EIf you're skeptical about the benefits of retail therapy, \u003Ca href=\"https://www.fastcompany.com/3061516/scientific-proof-that-buying-things-can-actually-buy-happiness-sometimes\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cstrong\u003Ethere is a growing body of&nbsp;scientific proof that buying things (not experiences) can actually lead to happiness.&nbsp;\u003C/strong\u003E\u003C/a\u003E\u003C/p\u003E \n  \u003Cp\u003E\u003Ca href=\"http://foxfellowship.yale.edu/sites/default/files/files/Money%20Buys%20Happiness%20When%20Spending%20Fits%20Our%20Personality%20(1).pdf\" target=\"_blank\" rel=\"nofollow noopener\"\u003EIn a study published in Psychological Science\u003C/a\u003E, the authors conclude that\u003C/p\u003E \n  \u003Cblockquote\u003E\n    When spending matches the buyer's personality, it appears that money can indeed by happiness. \n  \u003C/blockquote\u003E \n  \u003Cp\u003EThe important discovery is that \u003Cstrong\u003Ethere isn't a single rule to purchasing happiness\u003C/strong\u003E - the joy derived from buying a material good is influenced by what that item means in the context of the purchaser's individual personality.\u003C/p\u003E \n  \u003Cp\u003EA \u003Ca href=\"http://ubc-emotionlab.ca/wp-content/uploads/2011/12/Weidman-Dunn-2016-Upside-of-Material-Purchases.pdf\" target=\"_blank\" rel=\"nofollow noopener\"\u003Esubsequent study out of University of British Columbia\u003C/a\u003E discovered that while experiences provide intense enjoyment at the time, their impact diminishes once the experience is over. In contrast, \u003Cstrong\u003Ebuying something tangible provides more frequent&nbsp;moments of happiness over time.\u003C/strong\u003E\u003C/p\u003E \n  \u003Cp\u003ETo celebrate Blue Monday, \u003Ca href=\"https://shoptheirpersonality.com/blogs/news/blue-monday-shopping\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cstrong\u003Ewe have hand-picked a list of our favourite items chosen specifically to give you a Blue Monday boost\u003C/strong\u003E\u003C/a\u003E. Or you can use our Personality Quiz to find things that match your personality.&nbsp;\u003C/p\u003E \n  \u003Ch2\u003E\u003Ca href=\"https://shoptheirpersonality.com/collections/blue-monday-january-treat-yourself\" target=\"_blank\" rel=\"nofollow noopener\"\u003EGo to our \"Blue Monday&nbsp;Shopping to Cheer You Up\"&nbsp;Collection - 15% discount on all items January 14 - 28, 2019\u003C/a\u003E\u003C/h2\u003E \n  \u003Cp\u003EWhether it's January or any time of the year when you're feeling down, any of these tips can be used to improve your mood and state of mind, sometime in just a matter of minutes.\u003C/p\u003E \n  \u003Cp\u003EHave any other suggestions? Please let me know in the comments.\u003C/p\u003E\n \n","url":"https://www.linkedin.com/pulse/got-winter-blues-18-research-backed-tips-say-goodbye-blue-samuels"},{"@type":"Article","name":"On Luck, Randomness and Success","author":{"@type":"Person","name":"Alexa Samuels MA, MBA","url":"https://ca.linkedin.com/in/alexasamuels"},"articleBody":"\u003Cp\u003EI am not a frequent card player. Indeed, I have previously politely demurred card playing opportunities because I’m convinced that cards and I don’t get along. Moreover, I’ve always had the sneaking suspicion that some people are just plain luckier with cards because they and cards have better chemistry.\u003C/p\u003E \n  \u003Cp\u003EReading \u003Ca href=\"https://medium.com/mit-technology-review/if-youre-so-smart-why-aren-t-you-rich-turns-out-it-s-just-chance-7a8024e97e3b\" target=\"_blank\" rel=\"nofollow noopener\"\u003EIf You’re so Smart, Why Aren’t You Rich? Turns Out it’s Just Chance\u003C/a\u003E by Emerging Technology from the arXiv (under \u003Ca href=\"https://medium.com/@MITTechReview\" target=\"_blank\" rel=\"nofollow noopener\"\u003EMIT Technology Review\u003C/a\u003E’s Medium channel) got me thinking about luck. A summary of Italian researcher Alessandro Pluchino and his colleagues’ \u003Ca href=\"https://arxiv.org/pdf/1802.07068.pdf\" target=\"_blank\" rel=\"nofollow noopener\"\u003ETalent vs. Luck: the role of randomness in success and failure\u003C/a\u003E, the research concludes that those who end up the wealthiest are NOT the most talented. “Maximum success* never coincides with the maximum talent, and vice-versa,” note the researchers.&nbsp;In other words, it is random luck that makes the difference.\u003C/p\u003E \n  \u003Cp\u003EIt’s a surprising conclusion, and one that suggests the typical approach that governs funding decisions – that is, based on proof of past success, or on meticulously crafted and argued cases – is not necessarily the best path to success. In fact, it turns out that the strategy for delivering the best returns is to divide funding \u003Cem\u003Eequally\u003C/em\u003E among the parties. And the next best strategy? Random distribution. \u003C/p\u003E \n  \u003Cp\u003E\u003Cstrong\u003ECanadian grant-awarding bodies: take note! [says this small business entrepreneur.]\u003C/strong\u003E\u003C/p\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-left\" data-image-href=\"http://www.mercartto.com/mercartto-blog/2018/3/11/luck-randomness-success\"\u003E \n   \u003Ca href=\"http://www.mercartto.com/mercartto-blog/2018/3/11/luck-randomness-success\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQH7CWtDrMQrNQ/article-inline_image-shrink_1000_1488/0/1520780320811?e=1709769600&amp;v=beta&amp;t=Agdlva3ywI7p4qwMyLM9czlB19GdvgdWaRXZ2RRS008\" src=\"//:0\"\u003E\u003C/a\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EI can’t help but wondering, though, if there’s more to luck than just random randomness. One of my all-time favourite mantras comes from Daniel Pink’s illustrated career guide, \u003Ca href=\"https://en.wikipedia.org/wiki/The_Adventures_of_Johnny_Bunko\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cem\u003EThe Adventures of Johnny Bunko\u003C/em\u003E\u003C/a\u003E.&nbsp;Chapter four’s lesson is “Persistence trumps talent,” meaning that focused and determined efforts coupled with mediocre talent will always pay higher dividends than exceptional talent without the push.&nbsp;This notion of luck being an output of persistence hit home when I read Patti Smith’s autobiography \u003Ca href=\"https://en.wikipedia.org/wiki/Just_Kids\" target=\"_blank\" rel=\"nofollow noopener\"\u003EJust Kids\u003C/a\u003E about her years with Robert Mapplethorpe, both of whom ultimately achieved significant artistic success and recognition. Yes, they both had talent. But what mattered is not only that they knew what they wanted and toiled persistently at their crafts for years, but that they were constantly physically present in environments that were conducive to achieving success in art and music: living (dirt poor) at New York’s Chelsea Hotel in the late sixties and seventies; intermingling with like-minded creatives; investing years socially inching their way to the back room of Max’s Kansas City where Andy Warhol once had held court. Both of them had great “luck” meeting influential individuals who propelled their careers. Were these auspicious chance meetings truly random, or rather an inevitability that a “lucky break” would eventually occur?\u003C/p\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-middle\" data-image-href=\"http://www.mercartto.com/mercartto-blog/2018/3/11/luck-randomness-success\"\u003E \n   \u003Ca href=\"http://www.mercartto.com/mercartto-blog/2018/3/11/luck-randomness-success\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C4E12AQGHj227TGATQw/article-inline_image-shrink_1000_1488/0/1520780364667?e=1709769600&amp;v=beta&amp;t=gQtj8cFBjTtjoNwX2UsgtS3aY-NQCRI51cKdB83or7E\" src=\"//:0\"\u003E\u003C/a\u003E \n  \u003C/div\u003E \n  \u003Cp\u003EI also think attitude plays a role in luck. What wasn’t clear to me from the research was if inherent optimism and positivity had an influence on luck.&nbsp;Back in 2011, the AGO held an exhibition featuring major works from the Abstract Expressionist movement. One of the first pieces I saw was by Arshile Gorky. While I don’t recall the piece, I remember the artist’s story: born Vostanik Manoug Adoian, he changed his name to \u003Ca href=\"https://en.wikipedia.org/wiki/Arshile_Gorky\" target=\"_blank\" rel=\"nofollow noopener\"\u003EArshile Gorky\u003C/a\u003E. “Gorky” means “bitter.” Like a prediction, he ultimately suffered terrible calamities: fire, cancer, broken neck, heartbreak, until he hanged himself at the age of 44. While I wouldn’t be so glib as to suggest his dreadful luck was as a result of his name choice, I have to wonder if how you view yourself and frame your context has a correlation to good or bad fortune.\u003C/p\u003E \n  \u003Cp\u003EDoes success happen purely by chance? Or does random good luck occur because we have made the effort position ourselves physically and temporally where we are more likely to intersect with it? \u003Ca href=\"http://www.sussex.ac.uk/spru/research/projects/serendipity\" target=\"_blank\" rel=\"nofollow noopener\"\u003EWe can expect to see more research on serendipity in the coming years.\u003C/a\u003E Regardless, I think I will continue bypassing the card table. \u003C/p\u003E \n  \u003Cp\u003EAnd I’m changing my name to Alucksa.\u003C/p\u003E \n  \u003Cp\u003E&nbsp;* * *\u003C/p\u003E \n  \u003Cp\u003E\u003Cstrong\u003EAbout Mercartto\u003C/strong\u003E\u003C/p\u003E \n  \u003Cp\u003EMercartto.com saves you time by matching hand-picked, purchasable original art to your unique personality. \u003Ca href=\"https://mercartto.activehosted.com/lt.php?notrack=1&amp;s=bad97c655476f96a390a72c05a742011&amp;i=23A64A6A155\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cstrong\u003ETry our fun quiz\u003C/strong\u003E\u003C/a\u003E to discover which art personality type you are, and to see your recommended art matches from our curated collection.\u003C/p\u003E \n  \u003Cp\u003E&nbsp;\u003C/p\u003E \n  \u003Cp\u003E* In this study success is measured solely on financial terms.\u003C/p\u003E \n  \u003Cp\u003E\u003Cbr\u003E\u003C/p\u003E\n \n","url":"https://www.linkedin.com/pulse/luck-randomness-success-alexa-samuels"},{"@type":"Article","name":"From Mediator to Artist: an Incredibly Positive Outlook on Life","author":{"@type":"Person","name":"Alexa Samuels MA, MBA","url":"https://ca.linkedin.com/in/alexasamuels"},"articleBody":"\u003Cp\u003EToronto artist Jane Murdoch Adams didn't begin her career as an artist. In fact, for the last 50 years she has worked with female-dominated organizations to help them get what they want through mediation and conflict resolution.\u003C/p\u003E \n  \u003Cp\u003EWe love Jane - and her work - because of her incredibly positive approach to making art. Anyone can apply Jane’s philosophy to their outlook on life.\u003C/p\u003E \n  \u003Cp\u003E\u003Cstrong\u003EWe are thrilled to be giving away prints from Jane's Frida Kahlo series\u003C/strong\u003E. For a chance to win her art (one of two gorgeous limited edition prints), go to \u003Ca href=\"http://artisneededhere.com\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eartisneededhere.com\u003C/a\u003E for more details.\u003C/p\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-right\" data-image-href=\"http://artisneededhere.com\"\u003E \n   \u003Ca href=\"http://artisneededhere.com\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C5612AQFCOvZrUjVTOw/article-inline_image-shrink_1500_2232/0/1520189516934?e=1709769600&amp;v=beta&amp;t=vrbPQi2F9BZRRzUGRf9mz7CgUSpVbTxT_kn6UepnoGQ\" src=\"//:0\"\u003E\u003C/a\u003E \n  \u003C/div\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: You have a somewhat unorthodox background for an artist. What was your life before art?\u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane: \u003C/strong\u003EI had many years doing community development: union organizing, mediation, conflict resolution, all around women’s issues. When everyone was asking “what can I do to be a really good feminist,” I answered by becoming a “Money Feminist”: I focused on pay equity and unions. For the last 50 years I have worked with female-dominated organizations to help them get what they want.\u003C/p\u003E \n  \u003Cp\u003EI have learned through experience to ask these questions, of myself, as an artist.&nbsp;Other people, including artists, can ask these questions of themselves too!\u003C/p\u003E \n  \u003Col\u003E \n   \u003Cli\u003E\u003Cstrong\u003EWhat was best thing that happened that led to some sort of breakthrough that informed the way your work has developed\u003C/strong\u003E? What are the factors that contributed to it? Was it the people? A mentor? A workshop? Read a book? Middle of the night aha moment? Every artist wants to know how does someone get better at what they do.\u003C/li\u003E \n   \u003Cli\u003E\u003Cstrong\u003EWhat contributed to your breakthrough? What were the external factors\u003C/strong\u003E? An environment was created somehow or another. It’s hard to identify, but this question helps open up a channel for identifying the source of a change.\u003C/li\u003E \n   \u003Cli\u003E\u003Cstrong\u003EWhat is it about you? \u003C/strong\u003EWhat is it about you that allowed these external factors to influence you? The answer could be that someone is persistent, or someone has a good sense of humour, or an influential figure who featured in someone’s life.\u003C/li\u003E \n   \u003Cli\u003E\u003Cstrong\u003EWhy is this important?\u003C/strong\u003E What difference does it make that you do what you do? How does it affect the field of art in Toronto? Your partner, your children? It’s important to probe by asking “what else?” Often the first answer can be facile, but if you keep probing you’ll get to the good stuff.\u003C/li\u003E \n   \u003Cli\u003E\u003Cstrong\u003EWhat are your three wishes for the future?\u003C/strong\u003E I like to end my questioning with an action. Let’s use all this energy to drill us into the future.\u003C/li\u003E \n  \u003C/ol\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: Does reflecting on these questions yourself help with your art?\u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane\u003C/strong\u003E: So often people look for the problems, but reflecting on highlights is so much more uplifting.&nbsp;You train your brain when you do something a lot. So when I look at my painting, I am much more likely to ask myself “What works? What is the peak experience of this particular painting?” rather than what I don’t like about it.\u003C/p\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: It’s a very optimistic way of approaching it.\u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane\u003C/strong\u003E: That’s a perfect word! We’re just making our lives up as we go along. What can guide us except for our enthusiasm and optimism, and do we feed that?\u003C/p\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: A couple years ago you departed from your previous style. Was that part of your peak experience self discovery?\u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane\u003C/strong\u003E: Two things happened. First, I sprained my ankle, so I couldn’t stand up to paint. I was sitting at my table, tearing up pieces of paper, thinking how pathetic that was, and then I took a workshop that made me feel quite defeated about my techniques. In a nutshell, the instructor didn’t like how I would crop paintings I created on watercolour paper to my liking, just like a photographer would, and I would glue it onto my wooden canvas. He barked: “That’s such a cop out! You must commit to that paper!”&nbsp;\u003C/p\u003E \n  \u003Cp\u003EI thought, “I paid a lot of money for that course. I am not going to be a victim. I am going to try to salvage something out of it.” I decided to cut up\u003Cstrong\u003E every\u003C/strong\u003E piece of paper I own into as small bits as I possibly could. I started to play around with the pieces and began creating collages.\u003C/p\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: I love that you don’t regard your work as so precious that it can’t be transformed. \u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane:\u003C/strong\u003E I want my art to come out of a joyful part of who I am. It’s a celebration. For example, I featured bees in a series because they’re endangered, but I didn’t want it to be a Eulogy to Dead Bees. I wanted to make the bees like magic. I did that for a couple of years, and I sold a lot of bees. But then I wanted to try something new.\u003C/p\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: What do you experience at that moment that you decide to essentially destroy a piece of work that you’ve created, even if it is to reinvent it?\u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane\u003C/strong\u003E: You have to be willing to kill your painting! To make dramatic changes!&nbsp;If you’re just poking around in the corner trying to improve your work, you’ll never evolve. You have to take the risk.\u003C/p\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\" data-image-href=\"http://artisneededhere.com\"\u003E \n   \u003Ca href=\"http://artisneededhere.com\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C5612AQELfalwOUfTNQ/article-inline_image-shrink_1000_1488/0/1520213827043?e=1709769600&amp;v=beta&amp;t=0ZHLADK9wFS08xN_5axN39HM9r-H08KvPzCIeaHkSHE\" src=\"//:0\"\u003E\u003C/a\u003E \n  \u003C/div\u003E \n  \u003Cblockquote\u003E\n    Frida, with Diego, in Love by Jane Murdoch Adams. You can win this limited edition print! \n   \u003Ca href=\"http://artisneededhere.com\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eartisneededhere.com\u003C/a\u003E \n  \u003C/blockquote\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: We’re so thrilled to be giving away works from your Frida Kahlo series. How did that come about?\u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane: \u003C/strong\u003EThe Frida series began as a little joke. During an interview following one of my shows, I was asked how as a child I recognized myself as an artist.\u003C/p\u003E \n  \u003Cp\u003EWhen I was young I was obsessed with creating paper dolls and making hundreds of fashion outfits for them. I kept these cutouts and their outfits in an old cardboard briefcase. I would not go anywhere with my family without my “portfolio”. Despite their protests, I insisted I had to bring it fishing. When the portfolio got splashed with water, I cried and cried. It was then I realized I was an artist. [laughs]\u003C/p\u003E \n  \u003Cp\u003EI knew during the interview I would be asked my plans for my next show, but I didn’t have a clue. So I whipped out a book of Frida Kahlo paper dolls and declared that I was returning to my childhood roots. Even though I was joking at the time, a few weeks later it dawned on me that I love Frida Kahlo! Why don’t I explore that?\u003C/p\u003E \n  \u003Cp\u003ESo I made these large paintings of Frida with fabulous outfits and wonderful headdresses. Then I read Alain de Botton’s “Religion for Atheists”. His chapter on Tenderness observed that in modern society we don’t cultivate tenderness in our art, but it’s something we all aspire to. We all yearn for that feeling of tenderness.\u003C/p\u003E \n  \u003Cp\u003EI had a revelation: more than anything, Frida wanted to have a child but never did. This inspired my series called Tenderness with Frida holding a child.\u003C/p\u003E \n  \u003Cdiv class=\"slate-resizable-image-embed slate-image-embed__resize-full-width\"\u003E \n   \u003Cimg data-media-urn=\"\" data-li-src=\"https://media.licdn.com/dms/image/C5612AQGZAaKL58jvoQ/article-inline_image-shrink_1500_2232/0/1520202418896?e=1709769600&amp;v=beta&amp;t=ZOg8mU6ERK1WCxrNC5Byq0hv5a-iXtg36kkT7VCZDj4\" src=\"//:0\"\u003E \n  \u003C/div\u003E \n  \u003Cblockquote\u003E\n    Frida Kahlo and her Wished-For Child: Arsema by Jane Murdoch Adams. You can win this limited edition print! \n   \u003Ca href=\"http://artisneededhere.com\" target=\"_blank\" rel=\"nofollow noopener\"\u003Eartisneededhere.com\u003C/a\u003E \n  \u003C/blockquote\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: How has the series been received?\u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane:\u003C/strong\u003E People love it. I put the first one on Facebook and it sold within two hours.&nbsp;Each time I posted one people would call asking to buy them. I realized it touched people’s hearts. By the time I had my art show I had to borrow them back from the owners!\u003C/p\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: Why do you think Frida still resonates today?\u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane:\u003C/strong\u003E In my research I observed that Frida was constantly featured in political activities like marches. There have been these huge outpourings of women’s power and the March on Washington that was replicated all over the world. It was electrifying for me, an ardent feminist from the 70’s and 80’s who feared that feminism had skipped a generation. Suddenly there’s this groundswell of younger women on the march. There are stunning photographs on line of women demanding justice; it’s very moving. I want to capture this Women Demand Justice / She The People strength in my art and give it back to the women from those communities.&nbsp;\u003C/p\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: How do you maintain your optimism and positivity?\u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane\u003C/strong\u003E: I think it comes from your friends. Don’t surround yourself with people who just criticize; find people who will help you dig deeper.\u003C/p\u003E \n  \u003Cp\u003EI’ve also just had such a long career of doing things that were extremely hard, that stretched the utmost limits of my intelligence and stamina. Things that I had done were really, truly scary. There is nothing scary about creating art. What’s the worst thing that could happen?\u003C/p\u003E \n  \u003Ch3\u003E\u003Cstrong\u003EMercartto: What would you say to someone who is unsure about buying art? \u003C/strong\u003E\u003C/h3\u003E \n  \u003Cp\u003E\u003Cstrong\u003EJane\u003C/strong\u003E: The only criteria is enthusiasm, for your own life too. If you feel really enthusiastic, that’s your intuition - and it could be wrong - but if you feel a real charge from a piece of work, that’s telling you something about who you are and what makes you happy. And if you don’t feel really excited, like “YEAH!”, then don’t buy it. Keep looking at art until that happens! \u003C/p\u003E \n  \u003Ch3\u003ETo win Jane's art, please go to \u003Ca href=\"http://artisneededhere.com\" target=\"_blank\" rel=\"nofollow noopener\"\u003EArtIsNeededHere.com\u003C/a\u003E for information how to win.\u003C/h3\u003E \n  \u003Cp\u003E* * *\u003C/p\u003E \n  \u003Cp\u003E\u003Cstrong\u003EAbout Mercartto\u003C/strong\u003E\u003C/p\u003E \n  \u003Cp\u003EMercartto.com saves you time by matching hand-picked, purchasable original art to your unique personality. \u003Ca href=\"https://mercartto.activehosted.com/lt.php?notrack=1&amp;s=bad97c655476f96a390a72c05a742011&amp;i=23A64A6A155\" target=\"_blank\" rel=\"nofollow noopener\"\u003E\u003Cstrong\u003ETry our fun quiz\u003C/strong\u003E\u003C/a\u003E to discover which art personality type you are, and to see your recommended art matches from our curated collection.\u003C/p\u003E \n  \u003Cp\u003ETagged: \u003Ca href=\"https://www.mercartto.com/mercartto-blog/?tag=%23artisneededhere\" target=\"_blank\" rel=\"nofollow noopener\"\u003E#artisneededhere\u003C/a\u003E, \u003Ca href=\"https://www.mercartto.com/mercartto-blog/?tag=Jane+Murdoch+Adams\" target=\"_blank\" rel=\"nofollow noopener\"\u003EJane Murdoch Adams\u003C/a\u003E, \u003Ca href=\"https://www.mercartto.com/mercartto-blog/?tag=Frida+Kahlo\" target=\"_blank\" rel=\"nofollow noopener\"\u003EFrida Kahlo\u003C/a\u003E, \u003Ca href=\"https://www.mercartto.com/mercartto-blog/?tag=Art+in+Toronto\" target=\"_blank\" rel=\"nofollow noopener\"\u003EArt in Toronto\u003C/a\u003E, \u003Ca href=\"https://www.mercartto.com/mercartto-blog/?tag=Win+free+art\" target=\"_blank\" rel=\"nofollow noopener\"\u003EWin free art\u003C/a\u003E, \u003Ca href=\"https://www.mercartto.com/mercartto-blog/?tag=Paintings+Toronto\" target=\"_blank\" rel=\"nofollow noopener\"\u003EPaintings Toronto\u003C/a\u003E, \u003Ca href=\"https://www.mercartto.com/mercartto-blog/?tag=Prints+Toronto\" target=\"_blank\" rel=\"nofollow noopener\"\u003EPrints Toronto\u003C/a\u003E, \u003Ca href=\"https://www.mercartto.com/mercartto-blog/?tag=Toronto+art\" target=\"_blank\" rel=\"nofollow noopener\"\u003EToronto art\u003C/a\u003E, \u003Ca href=\"https://www.mercartto.com/mercartto-blog/?tag=Canadian+art\" target=\"_blank\" rel=\"nofollow noopener\"\u003ECanadian art\u003C/a\u003E, \u003Ca href=\"https://www.mercartto.com/mercartto-blog/?tag=Frida+Kahlo+print\" target=\"_blank\" rel=\"nofollow noopener\"\u003EFrida Kahlo print\u003C/a\u003E\u003C/p\u003E\n \n","url":"https://www.linkedin.com/pulse/from-mediator-artist-incredibly-positive-outlook-life-alexa-samuels"},{"@type":"PublicationIssue","name":"Panelist, Blakes Women GCs on Boards Program","author":{"@type":"Person","name":"Alexa Samuels MA, MBA","url":"https://ca.linkedin.com/in/alexasamuels"},"description":"LinkedIn subject matter expert on panel in front of 80 female general counsels learning how to create and capitalize on board opportunities."},{"@type":"PublicationIssue","name":"\"Self Actualization,\" For Daddy, with Love","author":{"@type":"Person","name":"Alexa Samuels MA, MBA","url":"https://ca.linkedin.com/in/alexasamuels"},"url":"https://www.linkedin.com/redir/redirect?url=http%3A%2F%2Fwww%2Efordaddywithlove%2Ecom%2F&urlhash=BmSX","description":"For Daddy, with Love is a cache of 60 plus short stories, quotes, and anecdotes from daughters aged 5 years old to 70 years young which reveal the complex themes in the daughter/father relationship. Drawing from all walks of life, these moving personal narratives are sure to bring a smile, sigh, laugh, or tear to your eye. They were gathered from artists, published authors, editors, educators, entrepreneurs, professionals, students, a noted sex expert; the strong, smart, and bold girls at Girls Inc.of Greater Santa Barbara."},{"@type":"PublicationIssue","name":"Amazons to Fighter Pilots: A Biographical Dictionary of Military Women. “Catalina de Erauso.”","author":{"@type":"Person","name":"Alexa Samuels MA, MBA","url":"https://ca.linkedin.com/in/alexasamuels"},"description":"Contributing Author, Amazons to Fighter Pilots: A Biographical Dictionary of Military Women. “Catalina de Erauso.” Westport, CT. Greenwood Press. 2003. \u003Cbr\u003E\u003Cbr\u003EEdited by Reina Pennington, Amazons to Fighter Pilots: A Biographical Dictionary of Military Women provides an extensive listing of compelling women who, throughout history and in all nations, have played military roles. Alexa Samuels' contribution tells the story of Catalina de Erauso, a 17th-century Basque-born woman who fought for the Spanish army in the New World disguised as a man. Although her ruse was eventually revealed, the Pope granted her his blessing to continue living under her male persona."},{"@type":"Person","address":{"@type":"PostalAddress","addressLocality":"Toronto, Ontario, Canada","addressCountry":"ca"},"alumniOf":[{"@type":"Organization","name":"","location":"Toronto, Canada Area","member":{"@type":"OrganizationRole"}},{"@type":"Organization","name":"","location":"Toronto, Canada Area","member":{"@type":"OrganizationRole"}},{"@type":"Organization","name":"","location":"Birmingham, West Midlands, United Kingdom","member":{"@type":"OrganizationRole"}},{"@type":"EducationalOrganization","name":"","url":"https://ca.linkedin.com/school/rotman-school-of-management-university-of-toronto/","member":{"@type":"OrganizationRole","description":"Global MBA with classes, company meetings, and projects held in Toronto, Sao Paulo, Buenos Aires, Shanghai, Jinan (China), Hong Kong, Macau, St. Gallen (Switzerland), Munich and Budapest. Completed while working full time. http://www.omniumgemba.com/","startDate":2007,"endDate":2009}},{"@type":"EducationalOrganization","name":"","member":{"@type":"OrganizationRole","description":"Concurrent with Rotman MBA","startDate":2007,"endDate":2009}}],"awards":["Dean's List with Distinction and Bregman Scholar","Full scholarship and non-service stipend","Grammar Limerick Winning Entry"],"image":{"@type":"ImageObject","contentUrl":"https://media.licdn.com/dms/image/D5603AQHlzgZxdiYaEQ/profile-displayphoto-shrink_800_800/0/1703107053013?e=2147483647&v=beta&t=ED052HL7F4sNb3W0GpPm9_25hQkycEz1RWj_DwvG_wo"},"jobTitle":["",""],"name":"Alexa Samuels MA, MBA","sameAs":"https://ca.linkedin.com/in/alexasamuels","url":"https://ca.linkedin.com/in/alexasamuels","memberOf":[],"worksFor":[{"@type":"Organization","name":"Arlington Partners International","url":"https://ca.linkedin.com/company/arlington-partners-international?trk=ppro_cprof","location":"Toronto, Canada Area","member":{"@type":"OrganizationRole"}},{"@type":"Organization","name":"","location":"Toronto, Canada Area","member":{"@type":"OrganizationRole"}}],"knowsLanguage":[{"@type":"Language","name":"English"},{"@type":"Language","name":"Spanish"},{"@type":"Language","name":"French"},{"@type":"Language","name":"Mac/PC"}],"disambiguatingDescription":"","interactionStatistic":{"@type":"InteractionCounter","interactionType":"https://schema.org/FollowAction","name":"Follows","userInteractionCount":2078},"description":"Management consultant and \"glass half full” entrepreneur. 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      Skip to main content
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    <header class="header base-detail-page__header px-mobile-container-padding bg-color-background-container global-alert-offset sticky-header">
      
        

    
    
    
    

    <nav class="nav pt-1.5 pb-2 flex items-center justify-between relative flex-nowrap mamabear:flex-wrap mamabear:gap-y-1 babybear:flex-wrap babybear:py-1.5
         nav--minified-mobile babybear:flex-wrap" aria-label="Primary">

      <a href="/?trk=public_profile_nav-header-logo" class="nav__logo-link link-no-visited-state z-1 mr-auto babybear:z-0 babybear:mr-0 babybear:flex-1 hover:no-underline focus:no-underline active:no-underline" data-tracking-control-name="public_profile_nav-header-logo" data-tracking-will-navigate>
          
              
    
    <span class="sr-only">LinkedIn</span>
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          papabear:hidden mamabear:hidden" data-svg-class-name="h-[34px] w-[34px] babybear:h-[27px] babybear:w-[27px]" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/4zqr0f9jf98vi2nkijyc3bex2"></icon>
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        after:up-down-divider after:!h-[37px]
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    <a href="https://www.linkedin.com/pulse/topics/home/?trk=public_profile_guest_nav_menu_articles" data-tracking-control-name="public_profile_guest_nav_menu_articles" data-tracking-will-navigate class="top-nav-link flex justify-center items-center h-[52px] hover:text-color-text visited:hover:text-color-text hover:no-underline
        w-[64px]
        flex-col mx-1
        text-color-text-secondary visited:text-color-text-secondary">
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      <span class="top-nav-link__label-text font-sans text-xs leading-regular text-center
          font-regular">
        Articles
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        </li>
        <li class>
          
    <a href="https://ca.linkedin.com/pub/dir/+/+?trk=public_profile_guest_nav_menu_people" data-tracking-control-name="public_profile_guest_nav_menu_people" data-tracking-will-navigate class="top-nav-link flex justify-center items-center h-[52px] hover:text-color-text visited:hover:text-color-text hover:no-underline
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        top-nav-link--selected text-color-text visited:text-color-text border-solid border-b-2 border-color-text" aria-current="page">
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      </icon>
      <span class="top-nav-link__label-text font-sans text-xs leading-regular text-center
          font-regular">
        People
      </span>
    </a>
  
        </li>
        <li class>
          
    <a href="https://ca.linkedin.com/learning/search?trk=public_profile_guest_nav_menu_learning" data-tracking-control-name="public_profile_guest_nav_menu_learning" data-tracking-will-navigate class="top-nav-link flex justify-center items-center h-[52px] hover:text-color-text visited:hover:text-color-text hover:no-underline
        w-[64px]
        flex-col mx-1
        text-color-text-secondary visited:text-color-text-secondary">
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      </icon>
      <span class="top-nav-link__label-text font-sans text-xs leading-regular text-center
          font-regular">
        Learning
      </span>
    </a>
  
        </li>
        <li class>
          
    <a href="https://ca.linkedin.com/jobs?trk=public_profile_guest_nav_menu_jobs" data-tracking-control-name="public_profile_guest_nav_menu_jobs" data-tracking-will-navigate class="top-nav-link flex justify-center items-center h-[52px] hover:text-color-text visited:hover:text-color-text hover:no-underline
        w-[64px]
        flex-col mx-1
        text-color-text-secondary visited:text-color-text-secondary">
      <icon class="top-nav-link__icon flex h-3 w-3 flex-shrink-0 " data-delayed-url="https://static.licdn.com/aero-v1/sc/h/92eb1xekc34eklevj0io6x4ki">
      </icon>
      <span class="top-nav-link__label-text font-sans text-xs leading-regular text-center
          font-regular">
        Jobs
      </span>
    </a>
  
        </li>
    </ul>
  

      <div class="nav__cta-container order-3 flex gap-x-1 justify-end min-w-[100px] flex-nowrap flex-shrink-0 babybear:flex-wrap flex-2">
        
    
    <a class="nav__button-tertiary btn-md btn-tertiary" href="https://www.linkedin.com/signup/public-profile-join?vieweeVanityName=alexasamuels&amp;session_redirect=https%3A%2F%2Fca.linkedin.com%2Fin%2Falexasamuels&amp;trk=public_profile_nav-header-join" data-tracking-control-name="public_profile_nav-header-join" data-test-live-nav-primary-cta data-tracking-will-navigate>
      Join now
    </a>


        
  
  

      
      <a class="nav__button-secondary btn-md btn-secondary-emphasis" href="https://www.linkedin.com/login?session_redirect=https%3A%2F%2Fca%2Elinkedin%2Ecom%2Fin%2Falexasamuels&amp;fromSignIn=true&amp;trk=public_profile_nav-header-signin" data-tracking-control-name="public_profile_nav-header-signin" data-tracking-will-navigate>
          Sign in
      </a>


          <a aria-label="Sign in" class="nav__link-person papabear:hidden mamabear:hidden" data-tracking-control-name="public_profile_nav-header-signin" data-tracking-will-navigate href="https://www.linkedin.com/login?session_redirect=https%3A%2F%2Fca%2Elinkedin%2Ecom%2Fin%2Falexasamuels&amp;fromSignIn=true&amp;trk=public_profile_nav-header-signin">
            
      <img class="inline-block relative
          rounded-[50%]
          w-4 h-4
          bg-color-entity-ghost-background" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/9c8pery4andzj6ohjkjp54ma2" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/9c8pery4andzj6ohjkjp54ma2" alt>
  
          </a>
      </div>

<!---->
<!---->    </nav>
  
      
    </header>

    
<!---->      

<!---->
    <main class="main papabear:flex papabear:w-content-max-w papabear:mx-auto papabear:pt-desktop-content-top-margin mamabear:pt-desktop-content-top-margin
        " id="main-content" role="main">
      <section class="core-rail mx-auto papabear:w-core-rail-width mamabear:max-w-[790px] babybear:max-w-[790px]">
        
        
      

        <div class="details mx-details-container-padding">
          
        
            
    
    
    
    
    

    
      <section class="profile">
        
<!---->
      
    
    
    
    
    
    
    
    

    
    
    
    

    
    <section class="top-card-layout container-lined overflow-hidden babybear:rounded-[0px]">
        
    <figure class="cover-img min-h-[87px] papbear:min-h-[100px] rounded-t-[2px] babybear:rounded-[0px] -z-1">
<!---->      <div class="cover-img__image-frame relative w-full overflow-hidden pb-[calc((134/782)*100%)]">
        <div class="cover-img__image-position absolute top-0 right-0 bottom-0 left-0
            ">
            <img class="cover-img__image relative w-full h-full object-cover" src="https://media.licdn.com/dms/image/D5616AQGUbbPavR4XbA/profile-displaybackgroundimage-shrink_200_800/0/1703107467753?e=2147483647&amp;v=beta&amp;t=hEePLKbcIn1zDVc4kMTMTEaoWowzJdnxm2-po77fPPs" fetchpriority="auto" data-embed-id="cover-image" alt>
        </div>
      </div>
<!---->    </figure>
  

      <div class="top-card-layout__card relative p-2 papabear:p-details-container-padding">
            
        <div class="top-card__profile-image-container top-card__profile-image-container--cvw-fix
            top-card-layout__entity-image-container flex" data-section="picture">
          
      <img class="artdeco-entity-image artdeco-entity-image--circle-8
           top-card-layout__entity-image top-card__profile-image top-card__profile-image--real-image onload
              top-card-layout__entity-image shadow-color-shadow shadow-[0_4px_12px] border-2 border-solid border-color-surface mt-[-70px] mb-[14px] papabear:border-4 papabear:mt-[-100px] papabear:mb-[18px]" data-delayed-url="https://media.licdn.com/dms/image/D5603AQHlzgZxdiYaEQ/profile-displayphoto-shrink_800_800/0/1703107053013?e=2147483647&amp;v=beta&amp;t=ED052HL7F4sNb3W0GpPm9_25hQkycEz1RWj_DwvG_wo" data-ghost-classes="artdeco-entity-image--ghost" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/1c5u578iilxfi4m4dvc4q810q" alt="Alexa Samuels MA, MBA">
  
<!---->        </div>
      

          <div class="top-card-layout__entity-info-container flex flex-wrap papabear:flex-nowrap">
            <div class="top-card-layout__entity-info flex-grow flex-shrink-0 basis-0 babybear:flex-none babybear:w-full babybear:flex-none babybear:w-full">
                    <h1 class="top-card-layout__title font-sans text-lg papabear:text-xl font-bold leading-open text-color-text mb-0">
                      Alexa Samuels MA, MBA
                      
<!----><!---->      
                    </h1>
<!---->
                <h3 class="top-card-layout__first-subline font-sans text-md leading-open text-color-text-low-emphasis">
                  
          
    
    
    

      <div class="top-card__subline-item">Toronto, Ontario, Canada</div>
      <span class="top-card__subline-item">
        2K followers
      </span>
      <span class="top-card__subline-item top-card__subline-item--bullet">
          500+ connections
      </span>
  
              
                </h3>

                <h4 class="top-card-layout__second-subline font-sans text-sm leading-open text-color-text-low-emphasis mt-0.5">
                  
<!---->
          
    
    
    

    <div class="mutual-connections mt-1">
      
      
    <div class="face-pile flex">
      <div class="face-pile__images-container self-start flex-shrink-0 mr-1 leading-[1]">
          
      <img class="inline-block relative
          rounded-[50%]
          w-4 h-4
           face-pile__image border-1 border-solid border-color-transparent -ml-2 first:ml-0" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/cb4flmlee1eo4dfd0sjdwrmt3" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/9c8pery4andzj6ohjkjp54ma2" alt>
  
          
      <img class="inline-block relative
          rounded-[50%]
          w-4 h-4
           face-pile__image border-1 border-solid border-color-transparent -ml-2 first:ml-0" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/1pwz4u0l26mmgognrjkextjg8" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/9c8pery4andzj6ohjkjp54ma2" alt>
  
          
      <img class="inline-block relative
          rounded-[50%]
          w-4 h-4
           face-pile__image border-1 border-solid border-color-transparent -ml-2 first:ml-0" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/aazypi5ahtz9gbo8gjz8wwywq" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/9c8pery4andzj6ohjkjp54ma2" alt>
  
      </div>
        
          
          <button data-tracking-control-name="public_profile_mutual-connections_modal-trigger" data-modal="public_profile_mutual-connections_contextual-sign-in-modal" class="font-semibold text-color-link cursor-pointer" aria-label="See your mutual connections with Alexa">See your mutual connections</button>
        
        
    </div>
  
  

      
    
    
    
    
    

    
    
    
    
    
    

      <div class="contextual-sign-in-modal mutual-connections-modal" data-impression-id="public_profile_mutual-connections_contextual-sign-in-modal">
<!---->
        

    
    <div class>
<!---->
      <div id="public_profile_mutual-connections_contextual-sign-in-modal" class="modal modal--contextual-sign-in" data-outlet="public_profile_mutual-connections_contextual-sign-in-modal">
<!---->        <div class="modal__overlay flex items-center bg-color-background-scrim justify-center fixed bottom-0 left-0 right-0 top-0 opacity-0 invisible pointer-events-none z-[1000] transition-[opacity] ease-[cubic-bezier(0.25,0.1,0.25,1.0)] duration-[0.17s]
            py-4
            ">
          <section aria-modal="true" role="dialog" aria-labelledby="public_profile_mutual-connections_contextual-sign-in-modal-modal-header" tabindex="-1" class="max-h-full modal__wrapper overflow-auto p-0 bg-color-surface max-w-[1128px] min-h-[160px] relative scale-[0.25] shadow-sm shadow-color-border-faint transition-[transform] ease-[cubic-bezier(0.25,0.1,0.25,1.0)] duration-[0.33s] focus:outline-0
              
              w-[1128px] mamabear:w-[744px] babybear:w-[360px]
              
              rounded-md">
              
              <button class="modal__dismiss btn-tertiary h-[40px] w-[40px] p-0 rounded-full indent-0
                  contextual-sign-in-modal__modal-dismiss absolute right-0 m-[20px] cursor-pointer" aria-label="Dismiss" data-tracking-control-name="public_profile_mutual-connections_contextual-sign-in-modal_modal_dismiss">
                <icon class="contextual-sign-in-modal__modal-dismiss-icon" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/gs508lg3t2o81tq7pmcgn6m2"></icon>
              </button>
          
            <div class="modal__main w-full ">
              
            <div class="contextual-sign-in-modal__screen contextual-sign-in-modal__context-screen flex flex-col my-4 mx-3">
                
                
      <img class="inline-block relative
          rounded-[50%]
          w-16 h-16
           contextual-sign-in-modal__img m-auto" data-delayed-url="https://media.licdn.com/dms/image/D5603AQHlzgZxdiYaEQ/profile-displayphoto-shrink_800_800/0/1703107053013?e=2147483647&amp;v=beta&amp;t=ED052HL7F4sNb3W0GpPm9_25hQkycEz1RWj_DwvG_wo" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/9c8pery4andzj6ohjkjp54ma2" alt>
  
              <h2 class="contextual-sign-in-modal__context-screen-title font-sans text-xl text-color-text my-2 mx-4 text-center" id="public_profile_mutual-connections_contextual-sign-in-modal-modal-header">
                View mutual connections with Alexa
              </h2>
<!----><!---->              <div class="contextual-sign-in-modal__btn-container m-auto w-[320px] babybear:w-full">
<!---->                
    
    
    
    

    <div class="sign-in-modal" data-impression-id="public_profile_mutual-connections_contextual-sign-in-modal_sign-in-modal">
        <button class="sign-in-modal__outlet-btn cursor-pointer btn-md btn-primary" data-tracking-control-name="public_profile_mutual-connections_contextual-sign-in-modal_sign-in-modal_outlet-button" data-modal="public_profile_mutual-connections_sign-in-modal">
            Sign in
        </button>

      

    
    <div class>
<!---->
      <div id="public_profile_mutual-connections_sign-in-modal" class="modal modal--sign-in" data-outlet="public_profile_mutual-connections_sign-in-modal">
<!---->        <div class="modal__overlay flex items-center bg-color-background-scrim justify-center fixed bottom-0 left-0 right-0 top-0 opacity-0 invisible pointer-events-none z-[1000] transition-[opacity] ease-[cubic-bezier(0.25,0.1,0.25,1.0)] duration-[0.17s]
            py-4
            ">
          <section aria-modal="true" role="dialog" aria-labelledby="public_profile_mutual-connections_sign-in-modal-modal-header" tabindex="-1" class="max-h-full modal__wrapper overflow-auto p-0 bg-color-surface max-w-[1128px] min-h-[160px] relative scale-[0.25] shadow-sm shadow-color-border-faint transition-[transform] ease-[cubic-bezier(0.25,0.1,0.25,1.0)] duration-[0.33s] focus:outline-0
              
              w-[1128px] mamabear:w-[744px] babybear:w-[360px]
              
              rounded-md">
              
            <button class="modal__dismiss btn-tertiary h-[40px] w-[40px] p-0 rounded-full indent-0 sign-in-modal__dismiss absolute right-0 cursor-pointer m-[20px]" aria-label="Dismiss" data-tracking-control-name="public_profile_mutual-connections_contextual-sign-in-modal_sign-in-modal_dismiss">
              <icon class="sign-in-modal__dismiss-icon" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/gs508lg3t2o81tq7pmcgn6m2"></icon>
            </button>
        
            <div class="modal__main w-full ">
              
          <div class="sign-in-modal__screen flex flex-col py-4 px-3 w-[513px] babybear:w-full">
            <h2 class="sign-in-modal__header font-sans text-display-md text-color-text">
                Welcome back
            </h2>
            
    
    
    
    
    
    
    
    
    
    

    <code id="i18n_sign_in_form_show_text" style="display: none"><!--"Show"--></code>
    <code id="i18n_sign_in_form_show_label" style="display: none"><!--"Show your LinkedIn password"--></code>
    <code id="i18n_sign_in_form_hide_text" style="display: none"><!--"Hide"--></code>
    <code id="i18n_sign_in_form_hide_label" style="display: none"><!--"Hide your LinkedIn password"--></code>

    
    <code id="i18n_username_error_empty" style="display: none"><!--"Please enter an email address or phone number"--></code>
    
    <code id="i18n_username_error_too_long" style="display: none"><!--"Email or phone number must be between 3 to 128 characters"--></code>
    <code id="i18n_username_error_too_short" style="display: none"><!--"Email or phone number must be between 3 to 128 characters"--></code>

    
    <code id="i18n_password_error_empty" style="display: none"><!--"Please enter a password"--></code>
    
    <code id="i18n_password_error_too_short" style="display: none"><!--"The password you provided must have at least 6 characters"--></code>
    
    <code id="i18n_password_error_too_long" style="display: none"><!--"The password you provided must have at most 400 characters"--></code>

    <form data-id="sign-in-form" action="https://www.linkedin.com/uas/login-submit" method="post" novalidate class="mt-1.5 mb-2">
      <input name="loginCsrfParam" value="f15e7288-9490-4ff1-8167-a237cdb3e459" type="hidden">

      <div class="flex flex-col">
        
    <div class="mt-1.5" data-js-module-id="guest-input">
      <div class="flex flex-col">
        <label class="input-label mb-1" for="public_profile_mutual-connections_sign-in-modal_session_key">
          Email or phone
        </label>
        <div class="text-input flex">
          <input class="text-color-text font-sans text-md outline-0 bg-color-transparent grow" autocomplete="username" id="public_profile_mutual-connections_sign-in-modal_session_key" name="session_key" required type="text">
          
        </div>
      </div>

      <p class="input-helper mt-1.5" for="public_profile_mutual-connections_sign-in-modal_session_key" role="alert" data-js-module-id="guest-input__message"></p>
    </div>
  

        
    <div class="mt-1.5" data-js-module-id="guest-input">
      <div class="flex flex-col">
        <label class="input-label mb-1" for="public_profile_mutual-connections_sign-in-modal_session_password">
          Password
        </label>
        <div class="text-input flex">
          <input class="text-color-text font-sans text-md outline-0 bg-color-transparent grow" autocomplete="current-password" id="public_profile_mutual-connections_sign-in-modal_session_password" name="session_password" required type="password">
          
            <button aria-live="assertive" data-id="sign-in-form__password-visibility-toggle" class="font-sans text-md font-bold text-color-action z-10 ml-[12px] hover:cursor-pointer" aria-label="Show your LinkedIn password" data-tracking-control-name="public_profile_mutual-connections_contextual-sign-in-modal_sign-in-modal_sign-in-password-visibility-toggle-btn" type="button">Show</button>
          
        </div>
      </div>

      <p class="input-helper mt-1.5" for="public_profile_mutual-connections_sign-in-modal_session_password" role="alert" data-js-module-id="guest-input__message"></p>
    </div>
  

        <input name="session_redirect" value="https://ca.linkedin.com/in/alexasamuels" type="hidden">

<!---->      </div>

      <div data-id="sign-in-form__footer" class="flex justify-between
          sign-in-form__footer--full-width">
        <a data-id="sign-in-form__forgot-password" class="font-sans text-md font-bold link leading-regular
            sign-in-form__forgot-password--full-width" href="https://www.linkedin.com/uas/request-password-reset?trk=public_profile_mutual-connections_contextual-sign-in-modal_sign-in-modal_forgot_password" data-tracking-control-name="public_profile_mutual-connections_contextual-sign-in-modal_sign-in-modal_forgot_password" data-tracking-will-navigate>Forgot password?</a>

<!---->
        <input name="trk" value="public_profile_mutual-connections_contextual-sign-in-modal_sign-in-modal_sign-in-submit" type="hidden">
        <button class="btn-md btn-primary flex-shrink-0 cursor-pointer
            sign-in-form__submit-btn--full-width" data-id="sign-in-form__submit-btn" data-tracking-control-name="public_profile_mutual-connections_contextual-sign-in-modal_sign-in-modal_sign-in-submit-btn" data-tracking-litms type="submit">
          Sign in
        </button>
      </div>
        <div class="sign-in-form__divider left-right-divider pt-2 pb-3">
          <p class="sign-in-form__divider-text font-sans text-sm text-color-text px-2">
            or
          </p>
        </div>
    </form>
      <div class="w-full max-w-[400px] mx-auto">
        
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          I am incredibly proud that we have won the GTA Top Employers award for a fifth consecutive year. A great way to end the year! 

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          Over the past 2 years I’ve been fortunate enough to be able to spend time with my family and focus on getting us through the many hurdles that COVID…
      
          </h3>
          

            <h4 class="base-main-card__subtitle body-text text-color-text overflow-hidden">
              
        Liked by <a href="https://ca.linkedin.com/in/alexasamuels?trk=public_profile_like_view_actor-name" data-tracking-control-name="public_profile_like_view_actor-name" data-tracking-will-navigate="true" class="hidden-nested-link">Alexa Samuels MA, MBA</a>
      
            </h4>

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        Experience
      
            </h2>
        
        
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        <ul class="experience__list">
              
    
    
    

    
    

    <li class="profile-section-card  experience-item" data-section="currentPositionsDetails">
<!---->          <a class="profile-section-card__image-link" href="https://ca.linkedin.com/company/arlington-partners-international?trk=public_profile_experience-item_profile-section-card_image-click" data-tracking-control-name="public_profile_experience-item_profile-section-card_image-click" data-tracking-will-navigate>
            
      <img class="artdeco-entity-image artdeco-entity-image--square-4
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          </a>

      <div class="profile-section-card__contents">
        <h3 class="profile-section-card__title">
          
        
      
        </h3>

          <h4 class="profile-section-card__subtitle">
              <a class="profile-section-card__subtitle-link" href="https://ca.linkedin.com/company/arlington-partners-international?trk=public_profile_experience-item_profile-section-card_subtitle-click" data-tracking-control-name="public_profile_experience-item_profile-section-card_subtitle-click" data-tracking-will-navigate>
                
        Arlington Partners International
      
              </a>
          </h4>

        

        <div class="profile-section-card__meta">
          
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          <p class="experience-item__location experience-item__meta-item">
            Toronto, Canada Area
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    <li class="profile-section-card  experience-item" data-section="currentPositionsDetails">
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          <h4 class="profile-section-card__subtitle">-</h4>

        

        <div class="profile-section-card__meta">
          
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            Toronto, Canada Area
          </p>

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    <li class="profile-section-card  experience-item" data-section="currentPositionsDetails">
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      <div class="profile-section-card__contents">
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        </h3>

          <h4 class="profile-section-card__subtitle">-</h4>

        

        <div class="profile-section-card__meta">
          
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            Toronto, Canada Area
          </p>

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    <li class="profile-section-card  experience-item" data-section="currentPositionsDetails">
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      <img class="artdeco-entity-image artdeco-entity-image--square-4
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      <div class="profile-section-card__contents">
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          <h4 class="profile-section-card__subtitle">-</h4>

        

        <div class="profile-section-card__meta">
          
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            Toronto, Canada Area
          </p>

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    <li class="profile-section-card  experience-item" data-section="currentPositionsDetails">
<!---->          
      <img class="artdeco-entity-image artdeco-entity-image--square-4
           profile-section-card__image" data-delayed-url="https://media.licdn.com/dms/image/C4D0BAQFOw9BCSFrPWQ/company-logo_100_100/0/1631302868633?e=2147483647&amp;v=beta&amp;t=iQEbdMjyzMdICsdZ60OBrk4UVMgCXRNneL1Pc5NoRc8" data-ghost-classes="artdeco-entity-image--ghost" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/aajlclc14rr2scznz5qm2rj9u" alt="Company ghost image Graphic" aria-hidden="true">
  

      <div class="profile-section-card__contents">
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        </h3>

          <h4 class="profile-section-card__subtitle">-</h4>

        

        <div class="profile-section-card__meta">
          
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          <p class="experience-item__location experience-item__meta-item">
            Birmingham, West Midlands, United Kingdom
          </p>

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    <section class="core-section-container my-3 core-section-container--with-border border-b-1 border-solid border-color-border-faint m-0 py-3 pp-section education" data-section="educationsDetails">
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            <h2 class="core-section-container__title section-title">
              
        Education
      
            </h2>
        
        
<!---->
      <div class="core-section-container__content break-words">
        
        <ul class="education__list">
            
    

    
    

    <li class="profile-section-card  education__list-item" data-id="21411912">
<!---->          <a class="profile-section-card__image-link" href="https://ca.linkedin.com/school/rotman-school-of-management-university-of-toronto/?trk=public_profile_school_profile-section-card_image-click" data-tracking-control-name="public_profile_school_profile-section-card_image-click" data-tracking-will-navigate>
            
      <img class="artdeco-entity-image artdeco-entity-image--square-4
           profile-section-card__image" data-delayed-url="https://media.licdn.com/dms/image/C4E0BAQEUb651icxVRA/company-logo_100_100/0/1631372180799?e=2147483647&amp;v=beta&amp;t=e382uz591L7nYhawjv4Xh_P7Y9aIiBU-iPDdtbeECP4" data-ghost-classes="artdeco-entity-image--ghost" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/8zzzkhxduv0r11cuxbs48pg03" alt=" Graphic">
  
          </a>

      <div class="profile-section-card__contents">
        <h3 class="profile-section-card__title">
          
          <a class="profile-section-card__title-link" href="https://ca.linkedin.com/school/rotman-school-of-management-university-of-toronto/?trk=public_profile_school" data-tracking-control-name="public_profile_school" data-tracking-will-navigate>
            
          </a>
      
        </h3>

          <h4 class="profile-section-card__subtitle">-</h4>

        

        <div class="profile-section-card__meta">
          
        <p class="education__item education__item--duration">
          
    
    

      <span class="date-range text-color-text-secondary font-sans text-md leading-open font-regular">
            <time>2007</time> - <time>2009</time>
<!---->      </span>
  
        </p>

          <div class="education__item--details" data-section="educations">
              <p class="education__item education__item--activities-and-societies">
                Activities and Societies: Dean's List with Distinction and Bregman Scholar, Joseph L. Rotman School of Management, University of Toronto (top student of all Executive MBA programs, class of 2009).

Class Champion, Omnium 4.
              </p>
              
    <div class="show-more-less-text">
      <p class="show-more-less-text__text--less">
        Global MBA with classes, company meetings, and projects held in Toronto, Sao Paulo, Buenos Aires, Shanghai, Jinan (China), Hong Kong, Macau, St. Gallen (Switzerland), Munich and Budapest. Completed while working full time. http://www.omniumgemba.com/
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          </div>
      
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    </li>
  
  
            
    

    
    

    <li class="profile-section-card  education__list-item" data-id="431277728">
<!---->          
      <img class="artdeco-entity-image artdeco-entity-image--square-4
           profile-section-card__image" data-delayed-url="https://media.licdn.com/dms/image/C560BAQFwnhW-GPfiYw/company-logo_100_100/0/1630655380576/university_of_st_gallen_logo?e=2147483647&amp;v=beta&amp;t=sRHMeAhl_SE3L26Gtx-W8rCzd-OZSCBbVkhzXFqh9_w" data-ghost-classes="artdeco-entity-image--ghost" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/8zzzkhxduv0r11cuxbs48pg03" alt=" Graphic" aria-hidden="true">
  

      <div class="profile-section-card__contents">
        <h3 class="profile-section-card__title">
          
          
      
        </h3>

          <h4 class="profile-section-card__subtitle">-</h4>

        

        <div class="profile-section-card__meta">
          
        <p class="education__item education__item--duration">
          
    
    

      <span class="date-range text-color-text-secondary font-sans text-md leading-open font-regular">
            <time>2007</time> - <time>2009</time>
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        </p>

          <div class="education__item--details" data-section="educations">
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        Concurrent with Rotman MBA
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    <li class="profile-section-card  education__list-item" data-id="21411910">
<!---->          
      <img class="artdeco-entity-image artdeco-entity-image--square-4
           profile-section-card__image" data-delayed-url="https://media.licdn.com/dms/image/C4E0BAQFrAD-nJ1qQrg/company-logo_100_100/0/1630596156711/tulane_university_logo?e=2147483647&amp;v=beta&amp;t=QFKFhfKG-yKc4ckWehvGd4ejJBFtEYTf25bF2QpPLQQ" data-ghost-classes="artdeco-entity-image--ghost" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/8zzzkhxduv0r11cuxbs48pg03" alt=" Graphic" aria-hidden="true">
  

      <div class="profile-section-card__contents">
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        </h3>

          <h4 class="profile-section-card__subtitle">
              
<!----><!---->          <span class="education__item education__item--degree-info" data-section="educations">4.0 GPA</span>
      
          </h4>

        

        <div class="profile-section-card__meta">
          
        <p class="education__item education__item--duration">
          
    
    

<!---->  
        </p>

          <div class="education__item--details" data-section="educations">
              <p class="education__item education__item--activities-and-societies">
                Activities and Societies: Tulane undergrad and graduate men's rugby teams, 2-year Krewe of Endymion Mardi Gras parade participant, volunteer at "My House" Women's Shelter, TULAS ambassador.
              </p>
              
    <div class="show-more-less-text">
      <p class="show-more-less-text__text--less">
        Full scholarship, stipend. Received research grant to travel to and study the use of English in Afro-Caribbean Costa Rican communities.
<!---->      </p>

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          </div>
      
        </div>
      </div>

      
    </li>
  
  
            
    

    
    

    <li class="profile-section-card  education__list-item" data-id="21411779">
<!---->          
      <img class="artdeco-entity-image artdeco-entity-image--square-4
           profile-section-card__image" data-delayed-url="https://media.licdn.com/dms/image/C510BAQFvv1npMZWzKA/company-logo_100_100/0/1631348310705?e=2147483647&amp;v=beta&amp;t=8PR37k5yV8sOYf8nLyENvFRZA_5pr2inptR7PpXBzbo" data-ghost-classes="artdeco-entity-image--ghost" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/8zzzkhxduv0r11cuxbs48pg03" alt=" Graphic" aria-hidden="true">
  

      <div class="profile-section-card__contents">
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          <h4 class="profile-section-card__subtitle">-</h4>

        

        <div class="profile-section-card__meta">
          
        <p class="education__item education__item--duration">
          
    
    

<!---->  
        </p>

          <div class="education__item--details" data-section="educations">
              <p class="education__item education__item--activities-and-societies">
                Activities and Societies: McGill Women's Rugby Football Club, Walksafe, Toronto Scottish Rugby Football Club
              </p>
              
    <div class="show-more-less-text">
      <p class="show-more-less-text__text--less">
        Summer Spanish program at CEPE, Guadalajara, Mexico; semester at UCAMAIMA, Santiago de los Caballeros, Dominican Republic.
<!---->      </p>

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    <section class="core-section-container my-3 core-section-container--with-border border-b-1 border-solid border-color-border-faint m-0 py-3 pp-section volunteering" data-section="volunteering">
<!---->
          
            <h2 class="core-section-container__title section-title">
              
        Volunteer Experience
      
            </h2>
        
        
<!---->
      <div class="core-section-container__content break-words">
        
        <ul class="volunteering__list">
            
    

    <li class="profile-section-card ">
<!---->          
      <img class="artdeco-entity-image artdeco-entity-image--square-4
          artdeco-entity-image--ghost profile-section-card__image" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/aajlclc14rr2scznz5qm2rj9u" data-ghost-classes="artdeco-entity-image--ghost" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/aajlclc14rr2scznz5qm2rj9u" alt="Partners in Art Graphic" aria-hidden="true">
  

      <div class="profile-section-card__contents">
        <h3 class="profile-section-card__title">
          
                Member, Education Committee
              
        </h3>

          <h4 class="profile-section-card__subtitle">
              
                Partners in Art
              
          </h4>

        

        <div class="profile-section-card__meta">
          
                  <p class="volunteering__item volunteering__item--duration">
                    
    
    

      <span class="date-range text-color-text-secondary font-sans text-md leading-open font-regular">
            <time>2017</time> - <time>2020</time>
            <span class="before:middot">3 years</span>
      </span>
  
                  </p>

                  <p class="volunteering__item volunteering__item--cause">
                    Arts and Culture
                  </p>

                  
    <div class="show-more-less-text">
      <p class="show-more-less-text__text--less">
        Partners in Art is a charitable, volunteer-based corporation of Toronto art supporters with an interest in promoting contemporary arts within Canada and internationally. Member of Education Committee.
<!---->      </p>

<!---->    </div>
  
              
        </div>
      </div>

      
    </li>
  
            
    

    <li class="profile-section-card ">
        <a class="profile-section-card__full-card-link" href="https://ca.linkedin.com/company/sheeo-world?trk=public_profile_volunteering-position_profile-section-card_full-click" data-tracking-control-name="public_profile_volunteering-position_profile-section-card_full-click" data-tracking-will-navigate>
          <span class="screen-reader-text">
                Activator
              </span>
        </a>
          
      <img class="artdeco-entity-image artdeco-entity-image--square-4
           profile-section-card__image" data-delayed-url="https://media.licdn.com/dms/image/C560BAQHE-70bpOOm9Q/company-logo_100_100/0/1655302663551/sheeo_world_logo?e=2147483647&amp;v=beta&amp;t=dK2gl2HucXcocUDbC_lgvyprOaOwnQBCkbnsUGlYgr0" data-ghost-classes="artdeco-entity-image--ghost" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/aajlclc14rr2scznz5qm2rj9u" alt="SheEO™  Graphic" aria-hidden="true">
  

      <div class="profile-section-card__contents">
        <h3 class="profile-section-card__title">
          
                Activator
              
        </h3>

          <h4 class="profile-section-card__subtitle">
              
                SheEO™ 
              
          </h4>

        

        <div class="profile-section-card__meta">
          
                  <p class="volunteering__item volunteering__item--duration">
                    
    
    

      <span class="date-range text-color-text-secondary font-sans text-md leading-open font-regular">
            <time>2016</time> - <time>2017</time>
            <span class="before:middot">1 year</span>
      </span>
  
                  </p>

                  <p class="volunteering__item volunteering__item--cause">
                    Economic Empowerment
                  </p>

                  
    <div class="show-more-less-text">
      <p class="show-more-less-text__text--less">
        SheEO is a global initiative focused on building an innovative new model to finance, support and celebrate female entrepreneurs. The signature initiative, Radical Generosity, calls upon 1000 women per city to commit $1,000 to provide zero interest loans to 10 women-led ventures that are selected by the 1000 women, the Activators. The ventures get loans and access to the women's networks, buying power and expertise to growth their businesses. This model will be in 1000 cities by 2020 loaning $1B…
            

    
    

    <button class="show-more-less-text__button show-more-less-button
        show-more-less-text__button--more" data-tracking-control-name="public_profile_volunteering-position_show-more-text-btn" aria-expanded="false">
        Show more

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    </button>
  
      </p>

        <p class="show-more-less-text__text--more" tabindex="-1">
          SheEO is a global initiative focused on building an innovative new model to finance, support and celebrate female entrepreneurs. The signature initiative, Radical Generosity, calls upon 1000 women per city to commit $1,000 to provide zero interest loans to 10 women-led ventures that are selected by the 1000 women, the Activators. The ventures get loans and access to the women's networks, buying power and expertise to growth their businesses. This model will be in 1000 cities by 2020 loaning $1B annually to 10,000 women-led businesses.
            

    
    

    <button class="show-more-less-text__button show-more-less-button
        show-more-less-text__button--less" data-tracking-control-name="public_profile_volunteering-position_show-less-text-btn" aria-expanded="true">
        Show less

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    </button>
  
        </p>
    </div>
  
              
        </div>
      </div>

      
    </li>
  
            
    

    <li class="profile-section-card ">
        <a class="profile-section-card__full-card-link" href="https://ca.linkedin.com/company/uwgreaterto?trk=public_profile_volunteering-position_profile-section-card_full-click" data-tracking-control-name="public_profile_volunteering-position_profile-section-card_full-click" data-tracking-will-navigate>
          <span class="screen-reader-text">
                Ambassador
              </span>
        </a>
          
      <img class="artdeco-entity-image artdeco-entity-image--square-4
           profile-section-card__image" data-delayed-url="https://media.licdn.com/dms/image/C560BAQGnLu1efjWmQA/company-logo_100_100/0/1630580090587/uwgreaterto_logo?e=2147483647&amp;v=beta&amp;t=PU2J9GjCOvpbkav0rF7UGV1bqseV5aS98acgrOA9WZU" data-ghost-classes="artdeco-entity-image--ghost" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/aajlclc14rr2scznz5qm2rj9u" alt="United Way of Greater Toronto Graphic" aria-hidden="true">
  

      <div class="profile-section-card__contents">
        <h3 class="profile-section-card__title">
          
                Ambassador
              
        </h3>

          <h4 class="profile-section-card__subtitle">
              
                United Way of Greater Toronto
              
          </h4>

        

        <div class="profile-section-card__meta">
          
                  <p class="volunteering__item volunteering__item--duration">
                    
    
    

      <span class="date-range text-color-text-secondary font-sans text-md leading-open font-regular">
            <time>2004</time> - <time>2006</time>
            <span class="before:middot">2 years</span>
      </span>
  
                  </p>

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            <h2 class="core-section-container__title section-title">
              
        Licenses & Certifications
      
            </h2>
        
        
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      <div class="core-section-container__content break-words">
        
        <ul class="certifications__list">
            
    

    <li class="profile-section-card ">
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      <img class="artdeco-entity-image artdeco-entity-image--square-4
           profile-section-card__image" data-delayed-url="https://media.licdn.com/dms/image/D560BAQHbXsqmk2tQLQ/company-logo_100_100/0/1688219446759/real_estate_council_of_ontario_logo?e=2147483647&amp;v=beta&amp;t=x299Hm0CfwZuXYhg--egCfFpQQmnkdBLHFvPdF7uf_g" data-ghost-classes="artdeco-entity-image--ghost" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/aajlclc14rr2scznz5qm2rj9u" alt="Real Estate Salesperson Graphic" aria-hidden="true">
  

      <div class="profile-section-card__contents">
        <h3 class="profile-section-card__title">
          
                  Real Estate Salesperson
              
        </h3>

          <h4 class="profile-section-card__subtitle">
              <a class="profile-section-card__subtitle-link" href="https://ca.linkedin.com/company/real-estate-council-of-ontario?trk=public_profile_profile-section-card_subtitle-click" data-tracking-control-name="public_profile_profile-section-card_subtitle-click" data-tracking-will-navigate>
                
                Real Estate Council of Ontario
              
              </a>
          </h4>

        

        <div class="profile-section-card__meta">
          
<!---->
                  <div class="certifications__credential-id">
                    Credential ID 5047414
                  </div>

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        </div>
      </div>

      
    </li>
  
        </ul>
      
      </div>
    </section>
  
  
  

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    <section class="core-section-container my-3 core-section-container--with-border border-b-1 border-solid border-color-border-faint m-0 py-3 pp-section publications" data-section="publications">
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            <h2 class="core-section-container__title section-title">
              Publications
            </h2>
        
        
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        <ul class="publications__list">
            

    
    
    
    
    
    
    

    
    

    <li class="profile-section-card relative flex w-full list-none py-1.5 pr-2 pl-1 personal-project">
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        <h3 class="[&amp;>*]:mb-0 text-[18px] text-color-text leading-regular group-hover:underline font-semibold">
          
          Panelist, Blakes Women GCs on Boards Program
      
        </h3>

            <h4 class="text-color-text text-md [&amp;>*]:mb-0 not-first-middot leading-[1.75]">
                
        
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      <span class="date-range text-color-text-secondary font-sans text-md leading-open font-regular">
          <time>
            2018
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            </h4>

        

        <div class="text-color-text-low-emphasis text-md [&amp;>*]:mb-0 [&amp;>*]:text-md [&amp;>*]:text-color-text-low-emphasis">
          
          
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        LinkedIn subject matter expert on panel in front of 80 female general counsels learning how to create and capitalize on board opportunities.
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    </li>
  
  
            

    
    
    
    
    
    
    

    
    

    <li class="profile-section-card relative flex w-full list-none py-1.5 pr-2 pl-1 personal-project">
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        <h3 class="[&amp;>*]:mb-0 text-[18px] text-color-text leading-regular group-hover:underline font-semibold">
          
          <a class="text-color-text text-[18px] link-styled link-no-visited-state hover:!text-color-text active:!text-color-text" data-tracking-control-name="public_profile_publication-title" data-tracking-will-navigate href="https://www.linkedin.com/redir/redirect?url=http%3A%2F%2Fwww%2Efordaddywithlove%2Ecom%2F&amp;urlhash=BmSX&amp;trk=public_profile_publication-title" title="&quot;Self Actualization,&quot; For Daddy, with Love" rel="nofollow">
            "Self Actualization," For Daddy, with Love
          </a>
      
        </h3>

            <h4 class="text-color-text text-md [&amp;>*]:mb-0 not-first-middot leading-[1.75]">
                
        
                  <span class="text-color-text-low-emphasis">Katheryn Greenaway</span>
                  <span class="text-color-text-low-emphasis not-first-middot">
                    
    
    

      <span class="date-range text-color-text-secondary font-sans text-md leading-open font-regular">
          <time>
            2010
          </time>
      </span>
  
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            </h4>

        

        <div class="text-color-text-low-emphasis text-md [&amp;>*]:mb-0 [&amp;>*]:text-md [&amp;>*]:text-color-text-low-emphasis">
          
          
    <div class="show-more-less-text">
      <p class="show-more-less-text__text--less">
        For Daddy, with Love is a cache of 60 plus short stories, quotes, and anecdotes from daughters aged 5 years old to 70 years young which reveal the complex themes in the daughter/father relationship. Drawing from all walks of life, these moving personal narratives are sure to bring a smile, sigh, laugh, or tear to your eye. They were gathered from artists, published authors, editors, educators, entrepreneurs, professionals, students, a noted sex expert; the strong, smart, and bold girls at Girls…
            

    
    

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      </p>

        <p class="show-more-less-text__text--more" tabindex="-1">
          For Daddy, with Love is a cache of 60 plus short stories, quotes, and anecdotes from daughters aged 5 years old to 70 years young which reveal the complex themes in the daughter/father relationship. Drawing from all walks of life, these moving personal narratives are sure to bring a smile, sigh, laugh, or tear to your eye. They were gathered from artists, published authors, editors, educators, entrepreneurs, professionals, students, a noted sex expert; the strong, smart, and bold girls at Girls Inc.of Greater Santa Barbara.
            

    
    

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<!---->          <a class="rounded-sm min-h-[32px] mt-2 -ml-1 px-1 py-0 btn-md btn-tertiary-emphasis link-no-visited-state inline-flex items-center" data-tracking-control-name="public_profile_publication-button" data-tracking-will-navigate href="https://www.linkedin.com/redir/redirect?url=http%3A%2F%2Fwww%2Efordaddywithlove%2Ecom%2F&amp;urlhash=BmSX&amp;trk=public_profile_publication-button" rel="nofollow" target="_blank" title="&quot;Self Actualization,&quot; For Daddy, with Love">
            See publication
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        </div>
      </div>

      
    </li>
  
  
            

    
    
    
    
    
    
    

    
    

    <li class="profile-section-card relative flex w-full list-none py-1.5 pr-2 pl-1 personal-project">
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      <div class="pl-0.5 grow break-words">
        <h3 class="[&amp;>*]:mb-0 text-[18px] text-color-text leading-regular group-hover:underline font-semibold">
          
          Amazons to Fighter Pilots: A Biographical Dictionary of Military Women. “Catalina de Erauso.”
      
        </h3>

            <h4 class="text-color-text text-md [&amp;>*]:mb-0 not-first-middot leading-[1.75]">
                
        
                  <span class="text-color-text-low-emphasis">Greenwood Press</span>
                  <span class="text-color-text-low-emphasis not-first-middot">
                    
    
    

      <span class="date-range text-color-text-secondary font-sans text-md leading-open font-regular">
          <time>
            2003
          </time>
      </span>
  
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            </h4>

        

        <div class="text-color-text-low-emphasis text-md [&amp;>*]:mb-0 [&amp;>*]:text-md [&amp;>*]:text-color-text-low-emphasis">
          
          
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      <p class="show-more-less-text__text--less">
        Contributing Author, Amazons to Fighter Pilots: A Biographical Dictionary of Military Women. “Catalina de Erauso.” Westport, CT. Greenwood Press. 2003. <br><br>Edited by Reina Pennington, Amazons to Fighter Pilots: A Biographical Dictionary of Military Women provides an extensive listing of compelling women who, throughout history and in all nations, have played military roles. Alexa Samuels' contribution tells the story of Catalina de Erauso, a 17th-century Basque-born woman who fought for the…
            

    
    

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        <p class="show-more-less-text__text--more" tabindex="-1">
          Contributing Author, Amazons to Fighter Pilots: A Biographical Dictionary of Military Women. “Catalina de Erauso.” Westport, CT. Greenwood Press. 2003. <br><br>Edited by Reina Pennington, Amazons to Fighter Pilots: A Biographical Dictionary of Military Women provides an extensive listing of compelling women who, throughout history and in all nations, have played military roles. Alexa Samuels' contribution tells the story of Catalina de Erauso, a 17th-century Basque-born woman who fought for the Spanish army in the New World disguised as a man. Although her ruse was eventually revealed, the Pope granted her his blessing to continue living under her male persona.
            

    
    

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        </p>
    </div>
  
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    </section>
  
  
  

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    <section class="core-section-container my-3 core-section-container--with-border border-b-1 border-solid border-color-border-faint m-0 py-3 pp-section awards" data-section="awards">
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            <h2 class="core-section-container__title section-title">
              
        Honors & Awards
      
            </h2>
        
        
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      <div class="core-section-container__content break-words">
        
        <ul class="awards__list">
            
    

    <li class="profile-section-card ">
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        <h3 class="profile-section-card__title">
          
                Dean's List with Distinction and Bregman Scholar
              
        </h3>

          <h4 class="profile-section-card__subtitle">
              
                Rotman School of Management, University of Toronto
              
          </h4>

        

        <div class="profile-section-card__meta">
          
                
    
    

      <span class="date-range text-color-text-secondary font-sans text-md leading-open font-regular">
          <time>
            Jun 2009
          </time>
      </span>
  
                  
    <div class="show-more-less-text">
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        Dean's List with Distinction, Bregman Scholar and top student of all Executive MBA programs (class of 2009), Joseph L. Rotman School of Management, University of Toronto and University of St. Gallen, Switzerland.
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        <h3 class="profile-section-card__title">
          
                Full scholarship and non-service stipend
              
        </h3>

          <h4 class="profile-section-card__subtitle">
              
                Tulane University, New Orleans
              
          </h4>

        

        <div class="profile-section-card__meta">
          
                
    
    

      <span class="date-range text-color-text-secondary font-sans text-md leading-open font-regular">
          <time>
            Sep 1994
          </time>
      </span>
  
                  
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        4.0 GPA
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    </li>
  
            
    

    <li class="profile-section-card ">
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        <h3 class="profile-section-card__title">
          
                Grammar Limerick Winning Entry
              
        </h3>

          <h4 class="profile-section-card__subtitle">
              
                Ragan
              
          </h4>

        

        <div class="profile-section-card__meta">
          
                
    
    

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      <p class="show-more-less-text__text--less">
        My ex-boyfriend's, grammar, was minimal,<br>His, intelligence sharp, but, subliminal.<br>But, finally after, cracking,<br>I sent, him packing,<br>Because his, use of, commas, was criminal.
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              Languages
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                English
              
        </h3>

          <h4 class="profile-section-card__subtitle">
              
                Native or bilingual proficiency
              
          </h4>

        

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    </li>
  
            
    

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                Spanish
              
        </h3>

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                Professional working proficiency
              
          </h4>

        

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        </div>
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    </li>
  
            
    

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                French
              
        </h3>

          <h4 class="profile-section-card__subtitle">
              
                Limited working proficiency
              
          </h4>

        

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        </div>
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    </li>
  
            
    

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                Mac/PC
              
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          <h4 class="profile-section-card__subtitle">
              
                Native or bilingual proficiency
              
          </h4>

        

        <div class="profile-section-card__meta">
          
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        Recommendations received
      
            </h2>
        
        
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      <div class="core-section-container__content break-words">
        
        
    
    

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      <a href="https://ca.linkedin.com/in/akelapeoples?trk=public_profile_recommendations" target="_self" data-tracking-control-name="public_profile_recommendations" data-tracking-will-navigate class="base-card relative w-full hover:no-underline focus:no-underline base-card--link base-main-card flex flex-wrap py-2 pr-2 babybear:pr-0
        
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      <img class="inline-block relative
          rounded-[50%]
          w-6 h-6
          " data-delayed-url="https://media.licdn.com/dms/image/C4D03AQEzl3aVJN-bzA/profile-displayphoto-shrink_100_100/0/1641583720563?e=2147483647&amp;v=beta&amp;t=TQ0oF6J-ogxhQeUA-vhvnDiKP99Q4-OO32KKS6OZNq0" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/9c8pery4andzj6ohjkjp54ma2" alt="Click here to view Akela Peoples, M Ed’s profile">
  

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          <h3 class="base-main-card__title font-sans text-[18px] font-bold text-color-text overflow-hidden
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        Akela Peoples, M Ed

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      <p class="endorsement-card__content body-text text-color-text-low-emphasis">
          &ldquo;Alexa - it was a pleasure to attend your recent workshop on Linked In for executives at LHH Knightsbridge.  Your knowledge is deep, your style engaging and I very much enjoyed the session.  Most helpful - thank you!&rdquo;
      </p>


            
      
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              </li>
              <li class="recommendations__list-item">
                
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      <a href="https://ca.linkedin.com/in/brunagambino?trk=public_profile_recommendations" target="_self" data-tracking-control-name="public_profile_recommendations" data-tracking-will-navigate class="base-card relative w-full hover:no-underline focus:no-underline base-card--link base-main-card flex flex-wrap py-2 pr-2 babybear:pr-0
        
        base-main-card--link endorsement-card__entity">
        

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      <img class="inline-block relative
          rounded-[50%]
          w-6 h-6
          bg-color-entity-ghost-background" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/9c8pery4andzj6ohjkjp54ma2" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/9c8pery4andzj6ohjkjp54ma2" alt="Click here to view Bruna Gambino, CPA, CA’s profile">
  

        <div class="base-main-card__info self-center ml-1 flex-1 relative break-words papabear:min-w-0 mamabear:min-w-0 babybear:w-full">
          <h3 class="base-main-card__title font-sans text-[18px] font-bold text-color-text overflow-hidden
              ">
            
        Bruna Gambino, CPA, CA

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          </h3>
          

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          &ldquo;I had the opportunity to benefit from Alexa&#39;s great passion for the digital universe. She is an inspiration and helped me shape my Linked profile to communicate what is valuable and important to me. Her ability to understand and execute are truly impressive. Everyone would benefit from spending time with this positive force of nature. 

Sincerely, Bruna Gambino&rdquo;
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        --
      
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        Corporate Director
      
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              Toronto, ON<!---->
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        Events and Communications Coordinator, PayPal Europe
      
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        --
      
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        Cashier trainee and helper in kitchen  at Radica's Hot &amp; Spicy
      
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        James Coats
      
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        Owner, Shadow Consulting
      
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      <a href="https://www.linkedin.com/in/kevin-calcagnie-91145213?trk=public_profile_browsemap" target="_self" data-impression-id="public_profile_browsemap-13" data-tracking-control-name="public_profile_browsemap" data-tracking-will-navigate class="base-card relative w-full hover:no-underline focus:no-underline base-card--link base-aside-card flex my-1.5
        
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        Kevin Calcagnie
      
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        Attorney - Robinson Calcagnie, Inc., Newport Beach, California / 
Adjunct Professor - Univ. of Calif. Irvine Law School 
      
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<!---->
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        Art director/designer
      
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          Privacy Policy
        
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          Cookie Policy
        
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          Copyright Policy
        
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          Brand Policy
        
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            Guest Controls
          
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  <li class="li-footer__item font-sans text-xs text-color-text-low-emphasis flex flex-shrink-0 justify-start p-1 relative w-50% papabear:justify-center papabear:w-auto">
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          Community Guidelines
        
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<!---->
          
          
  <li class="li-footer__item font-sans text-xs text-color-text-low-emphasis flex flex-shrink-0 justify-start p-1 relative w-50% papabear:justify-center papabear:w-auto">
        
              

    
    

    

    

    <div class="collapsible-dropdown collapsible-dropdown--footer collapsible-dropdown--up flex items-center relative hyphens-auto language-selector z-2">
<!---->
        <ul class="collapsible-dropdown__list hidden container-raised absolute w-auto overflow-y-auto flex-col items-stretch z-1 bottom-[100%] top-auto" role="menu" tabindex="-1">
          
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="العربية (Arabic)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-ar_AE" data-locale="ar_AE" role="menuitem" lang="ar_AE">
                العربية (Arabic)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Čeština (Czech)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-cs_CZ" data-locale="cs_CZ" role="menuitem" lang="cs_CZ">
                Čeština (Czech)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Dansk (Danish)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-da_DK" data-locale="da_DK" role="menuitem" lang="da_DK">
                Dansk (Danish)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Deutsch (German)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-de_DE" data-locale="de_DE" role="menuitem" lang="de_DE">
                Deutsch (German)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="English (English) selected" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link--selected" data-tracking-control-name="language-selector-en_US" data-locale="en_US" role="menuitem" lang="en_US">
                <strong>English (English)</strong>
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Español (Spanish)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-es_ES" data-locale="es_ES" role="menuitem" lang="es_ES">
                Español (Spanish)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Français (French)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-fr_FR" data-locale="fr_FR" role="menuitem" lang="fr_FR">
                Français (French)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="हिंदी (Hindi)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-hi_IN" data-locale="hi_IN" role="menuitem" lang="hi_IN">
                हिंदी (Hindi)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Bahasa Indonesia (Indonesian)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-in_ID" data-locale="in_ID" role="menuitem" lang="in_ID">
                Bahasa Indonesia (Indonesian)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Italiano (Italian)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-it_IT" data-locale="it_IT" role="menuitem" lang="it_IT">
                Italiano (Italian)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="日本語 (Japanese)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-ja_JP" data-locale="ja_JP" role="menuitem" lang="ja_JP">
                日本語 (Japanese)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="한국어 (Korean)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-ko_KR" data-locale="ko_KR" role="menuitem" lang="ko_KR">
                한국어 (Korean)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Bahasa Malaysia (Malay)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-ms_MY" data-locale="ms_MY" role="menuitem" lang="ms_MY">
                Bahasa Malaysia (Malay)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Nederlands (Dutch)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-nl_NL" data-locale="nl_NL" role="menuitem" lang="nl_NL">
                Nederlands (Dutch)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Norsk (Norwegian)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-no_NO" data-locale="no_NO" role="menuitem" lang="no_NO">
                Norsk (Norwegian)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Polski (Polish)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-pl_PL" data-locale="pl_PL" role="menuitem" lang="pl_PL">
                Polski (Polish)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Português (Portuguese)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-pt_BR" data-locale="pt_BR" role="menuitem" lang="pt_BR">
                Português (Portuguese)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Română (Romanian)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-ro_RO" data-locale="ro_RO" role="menuitem" lang="ro_RO">
                Română (Romanian)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Русский (Russian)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-ru_RU" data-locale="ru_RU" role="menuitem" lang="ru_RU">
                Русский (Russian)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Svenska (Swedish)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-sv_SE" data-locale="sv_SE" role="menuitem" lang="sv_SE">
                Svenska (Swedish)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="ภาษาไทย (Thai)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-th_TH" data-locale="th_TH" role="menuitem" lang="th_TH">
                ภาษาไทย (Thai)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Tagalog (Tagalog)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-tl_PH" data-locale="tl_PH" role="menuitem" lang="tl_PH">
                Tagalog (Tagalog)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Türkçe (Turkish)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-tr_TR" data-locale="tr_TR" role="menuitem" lang="tr_TR">
                Türkçe (Turkish)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="Українська (Ukrainian)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-uk_UA" data-locale="uk_UA" role="menuitem" lang="uk_UA">
                Українська (Ukrainian)
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="简体中文 (Chinese (Simplified))" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-zh_CN" data-locale="zh_CN" role="menuitem" lang="zh_CN">
                简体中文 (Chinese (Simplified))
            </button>
          </li>
          <li class="language-selector__item" role="presentation">
            <!-- Adding aria-label to both the li and the button because screen reader focus goes to button on desktop and li on mobile-->
            <button aria-label="正體中文 (Chinese (Traditional))" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark
                language-selector__link !font-regular" data-tracking-control-name="language-selector-zh_TW" data-locale="zh_TW" role="menuitem" lang="zh_TW">
                正體中文 (Chinese (Traditional))
            </button>
          </li>
<!---->      
        </ul>

          
        <button class="language-selector__button select-none relative pr-2 font-sans text-xs font-bold text-color-text-low-emphasis hover:text-color-link-hover hover:cursor-pointer focus:text-color-link-focus focus:outline-dotted focus:outline-1" aria-expanded="false" data-tracking-control-name="footer-lang-dropdown_trigger">
          <span class="language-selector__label-text mr-0.5 break-words">
            Language
          </span>
          <icon class="language-selector__label-chevron w-2 h-2 absolute top-0 right-0" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/cyolgscd0imw2ldqppkrb84vo"></icon>
        </button>
      
    </div>
  
  
          
  </li>

      </ul>

<!---->    </footer>
  
  
  

<!---->
<!----><!---->
          <code id="enableFingerprintingJS" style="display: none"><!--true--></code>
          <code id="fingerprintingUrlPath" style="display: none"><!--"/platform-telemetry/li/collect"--></code>
          <code id="fingerprintingWaitTime" style="display: none"><!--2000--></code>
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