About this show:

Did you know the ocean contributes at least 50% of the world’s oxygen?

We often talk about what’s happening on the land in farming on the podcast – but what’s happening in the oceans, in both fishing and farming, also deserves our attention, as Alistair and I tease out in this show – the parralels are striking regarding what’s going on in both globally.

Alistair Allen has been an activist since he finished high school, working his way up to Captaining a Sea Shepherd ship and is now Antarctic and Marine Campaigner at the Bob Brown Foundation.

He’s also incredibly skilful at explaining the full picture of a ‘bad thing’ and all of the downstream effects harming people, animals and the planet. We talk:

Krill Fishing and the havoc it is wreaking on Antarctica and beyond
Ocean Current Slowdown and Why This Matters
Factory Farming of Salmon and the devastating impact in Tasmania and globally.
What we can all do to change both consumer habits and lend our signature and voice to these issues.

I hope you find this helps you understand the “factory fishing and farming” happening in our oceans, looking at these two different, yet connected, issues. I learned SO MUCH.

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Want to learn more about this week’s guest?
Website: www.bobbrown.org.au
Instagram: https://www.instagram.com/Bobbrownfoundation

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

@waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER – take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time’ and not the default ‘subscription’ when adding to cart) https://bit.ly/4fQZqPp

@weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps – enjoy!

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Alistair Allan

Alistair Allan is the Antarctic and Marine Campaigner at the Bob Brown Foundation. He is a lifelong environmental activist, having spent over a decade on the world’s oceans with the marine conservation group Sea Shepherd. From Antarctica to West Africa his work has shown him first-hand the huge impact commercial fishing is having on the ocean.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

If you’ve been curious about trying Weleda, now’s a lovely time to explore This nature-driven brand (with over 100 years of experience) is offering 25% off online throughout May Simply use the code LOWTOXLIFE at checkout (excluding gift sets and already discounted items). Head to their website and enjoy discovering some beautiful, plant-based products!

Shop here: https://www.weleda.com.au/
Instagram: https://www.instagram.com/weledaaustralia
Facebook: https://www.facebook.com/Weleda/

About Waters Co Filters

This month Waters Co Filters is giving us a double discount on their benchtop Bio 500 5.25 L

Code: LowToxWater
15% off the sale price, making it 27% off RRP all up

Get all the things you don’t want in your drinking and cooking water OUT, and remineralise with everything you want IN there.
Enjoy! x

Website: https://bit.ly/WatersCo_Bio500
Code: LowToxWater
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #480. Alistair Allan – Ending Krill Fishing & Examining Farmed Salmon – What we need to know! | Low Tox Life

About this show:

Katie Hendricks is a gift of a human who has been a PhD psychologist and movement therapist since 1975. How special to have her here guiding us in a time where most of us feel affected in some way by the current state of the world and the sense that things are harder in our day to day lives.

We cover movement exercises, pain and tension ‘detective work’ and explore differences between anger, fight, fear, contempt and integrity and connection that is up for invitation to co create a better world for all.

This is for the “I’m so scared right now”, the “I’m a bit lost” and the big thinkers alike.

I can’t wait to hear what you think and I do hope you find it deeply helpful,

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Fancy a few more podcasts we’ve done over the years, related to this one?

• Show #382 Genius wisdom to help you in all areas of life, with Gay & Katie Hendricks

Jessie Buckley, Hamnet – A move Katie recommends to lean into grief and sadness to move through it.
Fear melters: Learn more about Fear, its expressions here: https://hendricks.com/resources/body-intelligence/fear-melters/
and what to do when experiencing fear:
https://foundationforconsciousliving.org/big_leap_home/coming-home-to-yourself-through-fear-melters/

Want to learn more about this week’s guest?
Websites: foundationforconsciousliving.org, hendricks.com
Youtube: https://www.youtube.com/@hendricksinstitute
Instagram: https://www.instagram.com/hendrickscommunity/

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

@waterscofilters with an additional 15% off their BIO POT 500 5.25L with code LOWTOXWATER – take all the bad stuff out + keep all the deeply hydrating minerals IN with 13 stages of filtration. (Ensure you tick ‘one time’ and not the default ‘subscription’ when adding to cart) https://bit.ly/4fQZqPp

@weledaaustralia with 25% off site-wide at weleda.com.au code LOWTOXLIFE to stock up on faves or make your first exciting low tox swaps – enjoy!

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Katie Hendricks Ph.D.

Kathlyn Hendricks, Ph.D., is an evolutionary catalyst, contextual disruptor and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over fifty years. Passionate about the power of embodied integrity and full-spectrum presence, her work explores the how of consciousness and the structures and practices that befriend and transform fear into presence, relational authenticity and resonant collaboration.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

If you’ve been curious about trying Weleda, now’s a lovely time to explore This nature-driven brand (with over 100 years of experience) is offering 25% off online throughout May Simply use the code LOWTOXLIFE at checkout (excluding gift sets and already discounted items). Head to their website and enjoy discovering some beautiful, plant-based products!

Shop here: https://www.weleda.com.au/
Instagram: https://www.instagram.com/weledaaustralia
Facebook: https://www.facebook.com/Weleda/

About Waters Co Filters

This month Waters Co Filters is giving us a double discount on their benchtop Bio 500 5.25 L

Code: LowToxWater
15% off the sale price, making it 27% off RRP all up

Get all the things you don’t want in your drinking and cooking water OUT, and remineralise with everything you want IN there.
Enjoy! x

Website: https://bit.ly/WatersCo_Bio500
Code: LowToxWater
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #479. Feeling Fearful? Drained? Katie Hendricks Ph.D. is here to help with her 50+years of expertise. | Low Tox Life

About this show:

Dr Brad Leech, PhD, first joined me on the show (#437) for a discussion to update the record on a common practice when addressing pathogens: “weed, seed, feed” which he believes can cause further damage.

In this episode, we explore Autoimmunity and the 4 main ‘feeder lanes’ into it, drawing on the thousands of hours Brad has spent researching it during his PhD and beyond.

We cover

• Leaky Gut
• Dysbiosis in the gut
• Immune dysregulation
• Systemic Inflammation
• Gut testing: What is ‘good’ testing?
• Essential nutrients in an autoimmune picture and how to ensure quality supplements.
• Why we can’t label some foods as inherently ‘good for you’ based on certain farming factors that can change a food’s make-up.
• Microbes of note in the research that can contribute to healing, disease or both, depending on how much there is in the gut

And MORE

I hope it’s helpful for you or someone you know.

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Fancy a few more podcasts we’ve done over the years, related to this one?

• Show #287 – Dr. Gary Kaplan: Why You’re Still Sick And How To Get Better
• Show #78: Dr Terry Wahls on her MS diagnosis, autoimmune conditions and the Wahls protocol
• Show #360 Complex Chronic Illness: A Unique Puzzle With Dr Ben Reebs
• Show #293 – Taking A Tour Of The Immune System And How Best To Support It With Jules Galloway
• Show #344 – Dr Anshul Gupta On Reversing Hashimoto’s Thyroiditis

Want to learn more about this week’s guest?
Website: www.drbradleech.com
NERVA – Private health – Monash Gut Hypnotherapy – https://www.nervahealth.com/au
Instagram: https://www.instagram.com/DrBradLeech

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

@waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 – Perfect for couples/small families. Head to waterscoaustralia.com.au – Use code LOWTOXWATER – a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Dr Brad Leech

Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness.

After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences.

Currently serving as the Lead Clinical Educator at Co-Biome by Microba, Brad leverages his enthusiasm for cutting-edge science into practical strategies that empower healthcare practitioners to elevate their clinical practice and improve patient outcomes. His role involves translating the latest advancements in gut microbiome research into actionable insights for patient care.

In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health and autoimmunity. He offers two programs, Brad’s Brainiacs: Microbiome Mentoring and Brad’s Brainiacs: Autoimmune Mentoring.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

About Waters Co Filters

This month Waters Co Filters is giving us a double discount on their benchtop Bio 500 5.25 L

Code: LowToxWater
15% off the sale price, making it 27% off RRP all up

Get all the things you don’t want in your drinking and cooking water OUT, and remineralise with everything you want IN there.
Enjoy! x

Website: https://bit.ly/WatersCo_Bio500
Code: LowToxWater
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #478. Dr Brad Leech – Understand the 4 things that can lead to autoimmunity to drive effective treatment and healing. | Low Tox Life

About this show:

Another show to add to the powerhouse handful of shows we’ve done with incredible practitioners over the years on Perimenopause/Menopause transition years to further Women’s Health empowerment.

Dr Ceri Cashell, a Sydney Australia-based doctor, is on a mission to improve perimenopause and menopause support for women everywhere by training as many Drs as she can through her Healthy Hormones platform.

Disappointed in the lack of understanding she had about perimenopause until she was in this phase of life herself, she took every course, seminar and book on board to arm herself with the best, most recent evidence-based information she could and it started having a very positive impact on her patients in practice. Fully booked and wondering how to support more women: Practitioner training through Healthy Hormones was born.

In this show, we talk about some of the challenges around both the health care system, Drs’ education and patient access to quality, evidence-based care, as well as discussing the many things going on in perimenopause and menopause to empower you along your way..

Loaded with tips, positive patient outcomes, and ways to build your own confidence in this topic for your own hormone-changing experience, you won’t want to miss it.

I hope it helps you or a woman you know,

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Fancy a few more podcasts we’ve done over the years, related to this one?

• Show #140: Perimenopause with Dr Carrie Jones
• Show #370 Chinese Medicine and the Perimenopause Transition with Dr Keri Krieger
• Show #375 It’s Menopause’s Moment: A new conversation about midlife, with Lisa Mosconi PhD
• Show #350 – Perimenopause and Beyond with Lara Briden

Want to learn more about this week’s guest?
Website: https://www.healthyhormones.au/
Instagram: https://www.instagram.com/drcericashell

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

@waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 – Perfect for couples/small families. Head to waterscoaustralia.com.au – Use code LOWTOXWATER – a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Dr Ceri Cashell

Dr Ceri Cashell is a Sydney GP and co-founder of Healthy Hormones, Australia’s leading evidence-based menopause education platform. She brings curiosity, compassion and a touch of comedy on her mission to create true gender equity in healthcare.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

About Waters Co Filters

This month Waters Co Filters is giving us a double discount on their benchtop Bio 500 5.25 L

Code: LowToxWater
15% off the sale price, making it 27% off RRP all up

Get all the things you don’t want in your drinking and cooking water OUT, and remineralise with everything you want IN there.
Enjoy! x

Website: https://bit.ly/WatersCo_Bio500
Code: LowToxWater
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #477. Dr Ceri Cashell – Women deserve the best in health care through every life stage | Low Tox Life

About this show:

Farmers who are trying to improve our planet and the quality of and accessibility of food from the ground up? Some of my favourite show guests over the years have been farmers.

Nick Holliday of Belvedere Farm here in Australia, QLD, is full-time farming with regenerative principles and providing eggs, pork and beef. He and his family feed hundreds of families each week, through their CSA collective and other distribution partners. He has a background in union and community organising, law and freelance writing.

Nick doesn’t believe that “Vote with your Dollar” is going to fix this. Neither do I.

I had to bring him on the show to discuss what really will help make local, nutritious and affordable food accessible to more people and what will help us step beyond culture wars and political labels and into the overlaps we all have and need, for good quality food, and work together to apply the right kinds of pressure in the right ways to effect real change.

I hope you’re as inspired as I am in this conversation – and that you accept the “group homework” suggestion at the end. Imagine if we all did this homework this week?

Your Host,

Alexx Stuart

Fancy a few more podcasts we’ve done over the years, related to this one?

• Show #6 – Regenerative farming with Paul Grieve
• Show #136: Charlie Arnott on Regenerative & Biodynamic Agriculture
• Show #416 Tammi Jonas PhD: Designing a Food System for All — Culturally Relevant, Nutritious, and ecologically sound
• Show #231 – Food Sovereignty with Farmer and Author, Tammi Jonas
• Show #250 – Futuresteading: A Return To A Simpler Life with Jade Miles
• Show #336 – Jade Miles: What Is A Sustainable Table and How Do We Drive A Truly Regenerative Shift in Farming
• Show #251 – Biodynamics and Dairy with Farmer, Rob Watson

Want to learn more about this week’s guest?
Facebook: https://www.facebook.com/belvederefarmers
Instagram: https://www.instagram.com/belvederefarmers

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

@waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 – Perfect for couples/small families. Head to waterscoaustralia.com.au – Use code LOWTOXWATER – a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Nick Holliday

Nick is a fulltime farmer on Wakka Wakka country in the South Burnett, growing beef, pork and eggs in a thriving ecosystem. He and his family feed hundreds of families each week, through their CSA collective and other distribution partners. He has a background in union and community organising, law and freelance writing.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

About Waters Co Filters

This month Waters Co Filters is giving us a double discount on their benchtop Bio 500 5.25 L

Code: LowToxWater
15% off the sale price, making it 27% off RRP all up

Get all the things you don’t want in your drinking and cooking water OUT, and remineralise with everything you want IN there.
Enjoy! x

Website: https://bit.ly/WatersCo_Bio500
Code: LowToxWater
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #476. A better food system for ALL isn’t about ‘hope’ with farmer Nick Holliday | Low Tox Life

About this show:

A solo show with me this week, taking your questions and answering them in this show.
Covering everything from low tox shampoo tricky ‘finding’ factor, through to low tox freak outs when it’s a situation you can’t control, how to cultivate agency in a high tox world, and then questions about histamine, mould, paint, kids and tech and referencing a bunch of helpful resources, past shows and experts to connect to the work of, if you want to dig deeper along the way.

I learned many things on my journey going low tox but boy have I learnt SO MUCH from interviewing 500+ incredible people on the podcast and through our courses over the years.

I hope you find this helpful,

Alexx

Resources Alexx mentions during the show to dive deeper into the topics that came up on the show:

Low Tox Paint options

• Show #295 – What Makes A Healthy Building? The Building, The Materials, The Maintenance – It All Matters With Andrew Pace
• Show #299 – Building a Healthy Home From The Ground Up With Andy Pace
• Website: The Green Design Center
• Low Tox Club – More information on joining us here: https://www.lowtoxlife.com/the-low-tox-club/

Histamine/Mould

• So you think you’ve got Mould?
• My whole mold / mould story
• Show #222 – Beth O’Hara: Mast Cell Activation Syndrome
• Show #237 – Beth O’Hara on Detoxification for Sensitive Peeps
• Show #186 – Dr Ben Lynch on genes, supplements and intuitive family health
• Histamine supportive supplements to look into with your health professional: Quercetin, Pycnogenol, Milk Thistle, DAO Enzyme.
• Discuss with a health shop health professional over the phone or locally if budget-conscious/can’t see an integrative doc/naturopath, or book into the Low Tox Clinic.
• For more on the Low Tox Clinic or to book a one-off session: https://www.lowtoxlife.com/low-tox-clinic/

Kids and Tech

• Show #158 – Digital Nutrition – Seeing Digital Media Interaction in a New Light
• Show #383 Kids and Tech: How to cultivate a healthy, safe blend of tech and reality in the digital world with psychologist, and cyberpsychology researcher Dr Jocelyn Brewer
• Show #401 Devorah Heitner: Growing Up in Public: Coming of Age in a Digital World
• Community assignment: Reach out to your local council + MP and find out a) what’s available for kids of various ages to do as activities in your area and b) if there’s not much that’s available/affordable/accessible, get a group of parents together and start a conversation that changes that.

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

@waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 – Perfect for couples/small families. Head to waterscoaustralia.com.au – Use code LOWTOXWATER – a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Alexx Stuart

Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She’s built a movement that’s non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

About Waters Co Filters

This month Waters Co Filters is giving us a double discount on their benchtop Bio 500 5.25 L

Code: LowToxWater
15% off the sale price, making it 27% off RRP all up

Get all the things you don’t want in your drinking and cooking water OUT, and remineralise with everything you want IN there.
Enjoy! x

Website: https://bit.ly/WatersCo_Bio500
Code: LowToxWater
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #475. Alexx Stuart – A solo show answering your low tox questions | Low Tox Life

About this show:

This week, I sat down with Dr Michelle Gordon – ex-surgeon, turned board-certified obesity medicine specialist, based in NY, USA. Dr Gordon is a woman who’s walked the path of shame, self-doubt, and relentless pursuit of health only to discover her body’s deeper story, so the power of that as it has informed her practice to support women is something you can truly feel.

Michelle has become a fierce advocate for women navigating midlife weight struggles, metabolic adaptation, and the reality that what works for men and some women, doesn’t always work for other women. We dive into the theory of set point weight, the power of GLP-1 medications like terzepatide and what the weigh ups are – I love that she said “it’s not for losing 10 pounds and we do NOT want to bring back heroin chic!”

She explains why obesity is a disease – not a personal failing and not a clap back of the body positivity movement. Michelle also unpacks the systemic gaps in women’s health research, the impact of patriarchy on our bodies and what we’re chasing, and why it’s time to stop blaming ourselves for a system that’s set up to fail us whether that’s the beauty standards or the ultra processed foods that are so highly addictive. If you’ve ever felt like you’re fighting your own biology, this conversation is your permission to pause, question, and reclaim your power. I really felt it myself as this has often been a story in my life, too.

If you need this show or a friend does out there – I do so hope it’s a shame-destroyer for many.

You find the path and tools you want or need and lifestyle around those is always beneficial.

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Fancy a few more podcasts we’ve done over the years, related to this one?

• Show #389 Metabolism: It’s time to Retire the “Willpower” Message and Understand the Person, Says Lara Briden

Want to learn more about this week’s guest?
Website: https://drmichellegordon.com/
Instagram: https://www.instagram.com/doctormichellegordon/

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

@waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 – Perfect for couples/small families. Head to waterscoaustralia.com.au – Use code LOWTOXWATER – a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Dr. Michelle Gordon

Obesity, menopause, and lifestyle medicine expert.
Dr. Michelle Gordon helps high-performing midlife women feel like themselves again. She tells the truth about women’s physiology and the system that failed them.

The male-dominated, insurance-driven model waits until women are broken before it pays attention. She left surgery to change that.

She’s board certified in surgery, obesity medicine, and lifestyle medicine and spent fifteen years running a multi-million dollar surgical practice.

She understands complex physiology, pattern recognition, and what happens when care comes too late. Her work now focuses on weight, hormones, metabolism, sleep, and brain health.

She helps women understand why they feel out of control and how it’s not their fault.

Her approach is rooted in physiology and incremental behavior change. She partners with women who can’t afford to lose their edge and need clear direction without judgment.

When your audience needs clinical clarity, she’s the doctor who delivers it.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

About Waters Co Filters

This month Waters Co Filters is giving us a double discount on their benchtop Bio 500 5.25 L

Code: LowToxWater
15% off the sale price, making it 27% off RRP all up

Get all the things you don’t want in your drinking and cooking water OUT, and remineralise with everything you want IN there.
Enjoy! x

Website: https://bit.ly/WatersCo_Bio500
Code: LowToxWater
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #474. Obesity Medicine and the willpower women don’t lack, with Dr Michelle Gordon | Low Tox Life

About this show:

In this episode, I talk with Dr James Greenblatt about depression and the many things that can play into someone’s diagnosis and treatment solutions.

His new book, Finally Hopeful, explains why depression is rarely just “in your head.” We explore the physical root causes – like micronutrient deficiencies, thyroid issues, inflammation, and even hidden mould – that are often overlooked in standard care. Dr Greenblatt shares how simple tests and targeted interventions can make a real difference, and why hope is the first step toward healing.

You’ll learn how to advocate for better testing, understand the risks and realities of antidepressants, and discover practical tools – from diet to supplements – that support mental health without fear or guesswork. This conversation is for anyone who wants to move beyond quick fixes and take charge of their well-being with science-backed, empowering insights.

A pioneer in functional and integrative medicine, board-certified child and adult psychiatrist James M. Greenblatt, MD, has been treating patients since 1988. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of several books including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD and Finally Hopeful. He is the founder of Psychiatry Redefined practice, and of Finally Living, a precision functional psychiatry clinic online for children and adults.

I hope you love this highly practical and thought-provoking show on depression – so important.

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Fancy a few more podcasts we’ve done over the years, related to this one?

• Show #444 The Modern Mental Health Tool Kit – what’s working, what to avoid with Dr Katelyn Kalstein
• Show #277 – Neuroinflammation and Mental Health with Brendan Vermeire
• Show #334 – Exploring Neuroinflammation and Mental Health with Brendan Vermeire
• Show #157 – The Science of Tapping with Dr Peta Stapleton
• Show #333 – Dr Peta Stapleton: Memory Improvement Through EFT/Tapping
• Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.

Want to learn more about this week’s guest?
Website: www.JamesGreenblattMD.com
Book: https://bit.ly/49ZvMHG

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

@waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 – Perfect for couples/small families. Head to waterscoaustralia.com.au – Use code LOWTOXWATER – a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Dr. James Greenblatt

A pioneer in the field of functional and integrative medicine, board-certified child and adult psychiatrist, James M. Greenblatt, MD, has treated patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washington University, Dr. Greenblatt completed a fellowship in child and adolescent psychiatry at Johns Hopkins Medical School. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of several books including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD, Finally Hopeful and the upcoming book The Lithium Revolution. He is the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online courses, educational webinars, and fellowships for professionals. He is also the founder of Finally Living, a precision functional psychiatry clinic for children and adults. Please visit www.JamesGreenblattMD.com for more information.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

About Waters Co Filters

Yay a podcast partner FARM! Excited to share Zestiny Farm with you all, where we’ve been getting our weekly produce from since the past f

The biggest discount WatersCo have done that I can remember this month through to December 15th. I got my first WatersCo Jug 14 years ago now, and these days we have the mini water and jug for travel/camping options, and the big Bio1000 10L benchtop for our cooking and drinking every day.

They take everything you don’t want out, remineralising the filtered water to give you a deeply hydrating & delicious water to enjoy.

I also love that the mini cartridges that fit in both jug and mini waterman can be opened; the insides go into the garden or compost, and the cartridge goes to curbside recycling!
The benchtop refill filters seem ex-y, but on an annual cost calculation, it’s the most economical I’ve found for this level of filtration that includes metals, PFAS, BPAs, fluoride up to 99.99% (independently tested), pesticide/herbicide residue, viruses/bacteria and chlorine…

Enjoy the super generous 15% off this month – we’ve never done this big a 15% off before on filters so it’s a very good time to jump in if you’ve got this on your list.

Alexx x

Website: https://bit.ly/4fQZqPp
Code: LOWTOXWATER
Instagram Link: https://www.instagram.com/waterscofilters/
Facebook Link: https://www.facebook.com/Waters.Co.Australia/

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #473. Finally hopeful when it comes to depression – Dr. James Greenblatt’s wish for everyone. | Low Tox Life

About this show:

PFAS: Forever Chemicals. They’re everywhere. We’re worried. But it seems insurmountable to tackle. This week, we start to do just that with the first of two shows airing, to understand the situation, what we can do for our health, and how we can show up in the community to drive better policy and regulation against PFAS polluters.

Professor Ian Wright, a water scientist with 4 decades of experience, thinks it’s time we all get involved in PFAS and advocate for change.

Thanks to films like Dark Waters and How to Poison a Planet, awareness of PFAS and its effects is growing. Now it’s time for us to advocate more and stop polluters polluting for profit and just paying people off in courts.

In this show we discuss:

• Different water types and levels found – Tank, Ground, Ocean, Damns and Fresh water.
• Emergency and military activities and how they impact PFAS levels
• Common ways we can at least minimise our personal risk everyday
• The extent of the issue, largely being a repeated ‘kick down the road’ policy choice

I hope you tune in and find this show helpful for understanding this pervasive chemical and how we change things.

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Want to learn more about this week’s guest?
Website: https://theconversation.com/profiles/ian-a-wright-5162

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

Receive 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty – Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Professor Ian Wright

Ian Wright is a water scientist, researcher, teacher, and advocate for clean and healthy waterways. He works with communities to help address water contamination issues. He is an Associate Professor in Western Sydney University’s School of Science.

Prior to joining the university, Ian worked for more than 15 years in the urban water industry, mainly at Sydney Water. His scientific interests include freshwater ecology, water chemistry, and water pollution, including both its science and management.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

About Zestiny Farm

Yay a podcast partner FARM! Excited to share Zestiny Farm with you all, where we’ve been getting our weekly produce from since the past few months. NOTE: They deliver Certified Organic Produce Boxes to Sydney, Newcastle, the Central Coast, Blue Mountains and Wollongong only at this stage.

They are a lush oasis on the NSW Central Coast, blending over 50 years of traditional Mediterranean farming with regenerative practices and modern innovation to cultivate something truly special – a future of food that’s organic, big on flavour, high in nutrients and grown with purpose.
Zestiny Farm offers a subscription model for produce boxes in 3 sizes. You can set your subscription to weekly or fortnightly, you can pause when you need to, AND my fave feature: You can swap out your 3 lowest volume produce items for your favourite ones you eat a tonne of, each week. This week, for example, I swapped out kale, apples and garlic for double carrots, zucchinis and herbs instead. Super handy and avoids waste!
” Slow down, eat seasonally, and rediscover the joy of real, earth-friendly food, delivered to your door.”

Instagram: https://www.instagram.com/zestinyfarmlife
Facebook: https://www.facebook.com/profile.php?id=61565680347839
Website: https://bit.ly/zestiny

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #472. What is safe? River, Ground, Tank and Ocean water and PFAS “Forever chemicals” with water scientist, Professor Ian Wright | Low Tox Life

About this show:

Do you get caught up in the magic of high-tech, expensive health solutions?

This week, we go deeper into understanding just how ‘high tech’ the free, basic and accessible hacks are to our health.

Dr Catherine Clinton, ND, is a naturopathic physician, researcher and founder of the Quantum Biology Health Institute. Her work helps people understand health through the lens of quantum biology, focusing on the roles of light, water and environment.
After listening to this episode, you will walk away knowing:

• Why hydration is about so much more than drinking water and how your body uses structured, electrically charged water for energy and healing
• How to use light, movement and nature to support your cells, reduce inflammation and boost resilience
• Simple, daily habits that help you tap into your body’s innate intelligence for lasting health

This conversation is for anyone ready to move beyond quick fixes and always reaching for thre ‘latest coolest health tech’ or worse – feeling bad that you can’t afford to – and instead, we explore the science of true vitality by prioritising basics in specific ways to optimise.

Enjoy

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Fancy a few more podcasts we’ve done over the years, related to this one?

• Show #380 Quantum Biology: The Magic, The Medicine, with Dr Catherine Clinton
• Show #466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma.
• Show #323 – How The Light Spectrum Affects Us For Better Or Worse, With Daniel Ebbett
• Show #465. The practical path to a Brain that Breathes with Jodi Wilson

Want to learn more about this week’s guest?
Website: www.drcatherineclinton.com
Instagram: https://www.instagram.com/dr.catherineclinton
Facebook: https://www.facebook.com/dr.catherineclintonnd
Book: https://bit.ly/3MVBi5y 

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

Receive 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty – Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Dr Catherine Clinton

Dr. Catherine Clinton, ND, is a licensed naturopathic physician, author, and the Founder and Chair of the Quantum Biology Health Institute. With more than 18 years of clinical and educational experience, she helps wellness seekers and healthcare practitioners understand health through a systems-based, quantum biology lens. While in naturopathic medical school, her diagnosis of two autoimmune conditions and Lyme disease reshaped her understanding of healing and led her beyond conventional models.

Dr. Clinton has published in peer-reviewed scientific journals, teaches internationally, and maintains a small clinical practice in Eugene, Oregon.

Her work is dedicated to expanding how we understand health by honoring the body’s intelligence and its relationship with light, water, and environment.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

About Zestiny Farm

Yay a podcast partner FARM! Excited to share Zestiny Farm with you all, where we’ve been getting our weekly produce from since the past few months. NOTE: They deliver Certified Organic Produce Boxes to Sydney, Newcastle, the Central Coast, Blue Mountains and Wollongong only at this stage.

They are a lush oasis on the NSW Central Coast, blending over 50 years of traditional Mediterranean farming with regenerative practices and modern innovation to cultivate something truly special – a future of food that’s organic, big on flavour, high in nutrients and grown with purpose.
Zestiny Farm offers a subscription model for produce boxes in 3 sizes. You can set your subscription to weekly or fortnightly, you can pause when you need to, AND my fave feature: You can swap out your 3 lowest volume produce items for your favourite ones you eat a tonne of, each week. This week, for example, I swapped out kale, apples and garlic for double carrots, zucchinis and herbs instead. Super handy and avoids waste!
” Slow down, eat seasonally, and rediscover the joy of real, earth-friendly food, delivered to your door.”

Instagram: https://www.instagram.com/zestinyfarmlife
Facebook: https://www.facebook.com/profile.php?id=61565680347839
Website: https://bit.ly/zestiny

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #471. Quantum Biology: The extraordinary benefits of ordinary things, explained, with Dr Catherine Clinton | Low Tox Life

About this show:

Hair loss can feel like a private crisis. It is often minimised, mislabelled, or treated as something you should simply accept as your fate.

In this episode, Sasha, a naturopath who entered the field through her own long and confronting hair loss journey, shares why hair loss is far more common than we realise, and why hope is not naive here.

In this conversation, we explore:

• Why hair loss is still a taboo topic, and how deeply it can affect mental health
• What happens when you do the internal health work, but your hair still does not properly recover
• Why some medication pathways can become lifelong choices, and why many people look for other options
• The difference between male and female hair loss and what impacts both during various life stages and health events.
• The often overlooked piece: the scalp environment, and why “just adding nutrients” is not always enough
• Early signs people dismiss, and why acting sooner can change the path
• Why perimenopause can shift hormones in ways that surprise people, and what a supportive, preventative approach can look like
• The missing layer in many plans: nervous system load, chronic stress, gut health and bringing safety and joy back into the body

Sasha also shares what she has seen in practice when her clients commit to a structured approach with consistency: 100% of people experience some degree of improvement within months. Results can look different for different people, especially depending on history, stress load, and timing but results are still results, right?

If you have tried everything, this episode offers a possible new set of tools and ideas.

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Fancy a few more podcasts we’ve done over the years, related to this one?

• Show #344 – Dr Anshul Gupta On Reversing Hashimoto’s Thyroiditis
• Show #433 Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr Libby

Want to learn more about this week’s guest?
Website: https://stan.store/sashalilford
Instagram: https://www.instagram.com/sashalilford

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

Receive 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty – Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Sasha Lilford

Sasha Lilford is a Naturopath, Hair + Scalp specialist + Breathwork Facilitator who supports people to recover from stubborn and persistent hair loss without the use of toxic medications.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

About Zestiny Farm

Yay a podcast partner FARM! Excited to share Zestiny Farm with you all, where we’ve been getting our weekly produce from since the past few months. NOTE: They deliver Certified Organic Produce Boxes to Sydney, Newcastle, the Central Coast, Blue Mountains and Wollongong only at this stage.

They are a lush oasis on the NSW Central Coast, blending over 50 years of traditional Mediterranean farming with regenerative practices and modern innovation to cultivate something truly special – a future of food that’s organic, big on flavour, high in nutrients and grown with purpose.
Zestiny Farm offers a subscription model for produce boxes in 3 sizes. You can set your subscription to weekly or fortnightly, you can pause when you need to, AND my fave feature: You can swap out your 3 lowest volume produce items for your favourite ones you eat a tonne of, each week. This week, for example, I swapped out kale, apples and garlic for double carrots, zucchinis and herbs instead. Super handy and avoids waste!
” Slow down, eat seasonally, and rediscover the joy of real, earth-friendly food, delivered to your door.”

Instagram: https://www.instagram.com/zestinyfarmlife
Facebook: https://www.facebook.com/profile.php?id=61565680347839
Website: https://bit.ly/zestiny

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #470. Worried about hair loss or balding? Sasha Lilford is here to help | Low Tox Life

About this show:

What if, in 45 minutes, you could feel a whole lot more positive about the role of exercise and movement in your life? You’re about to be “Wendied!”

In this episode, Dr Wendy Chorny, physical therapist and researcher, joins us to rethink movement through all stages of life. We explore the invisible barriers we carry, from comparison culture and perfectionism to fatigue, pain, and the mental load of caring for everyone else first.

Together, we unpack:

• Why “all or nothing” thinking quietly sabotages consistency
• How social media shapes unrealistic expectations of what exercise should look like
• The difference between pain that needs attention and discomfort that simply needs movement
• Why post-partum and menopause can feel like your body has suddenly changed the rules
• How gadgets and tech can be helpful but you don’t ‘need’ them either.
• How small, flexible habits may matter more than structured programs

Wendy also shares how she works with women in the clinic to rebuild confidence, adapt to new seasons of life, and move in ways that feel supportive rather than punishing.

This conversation is a powerful reminder that strength is not about intensity or aesthetics. It is about agency, adaptability, and learning to work with your body instead of against it.

I can’t wait to hear what you’re inspired to do after this show.

Alexx Stuart

Founder of Low Tox Life and the Low Tox movement

Join me on Insta @lowtoxlife

Fancy a few more podcasts we’ve done over the years, related to this one?

• Show #384 Could the Secret to Ageing Better be So Simple? Juliet Starrett Explains…
• Show #457 Dr Jocelyn Wittstein: Optimise your musculoskeletal system at any age, stage and situation.
• Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.

Want to learn more about this week’s guest?
https://www.wendychorny.com/
https://www.tiktok.com/@drwendy_physicaltherapy
https://www.youtube.com/@Dr.WendyPhysicalTherapist
https://www.instagram.com/dr.wendychorny/
https://www.facebook.com/wendychorny
https://substack.com/@drwendypt

Want to support the show?
Free option: Leave a 5 star review wherever you listen to Low Tox Life – thanks SO much!
Paid + Member PERKS: Join the Low Tox Club – monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

***

Thank you to this month’s show sponsors for helping you make your low tox swaps easier:

Receive 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty – Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast

Our first podcast partner offer of the year with @ediblebeautyau – 30% off site-wide! My top reco’s? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE. https://bit.ly/Edible_Beauty

@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales – pro tip!) https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

***

About Dr Wendy Chorny

Wendy is a doctor of physical therapy. She is a Certified Myofascial Trigger Point Therapist (CMTPT), is a board-certified and licensed athletic trainer, and has her manual therapy certification (MTC). She specializes in the treatment of pelvic pain, pre- and post-surgery, pregnancy and related pain issues, EDS and connective tissue disorders, sexual dysfunction, and orthopedics. She utilizes visceral manipulation, dry needling, manual therapy for the spine and pelvis, nutritional education, and an integrated exercise approach in her chronic pain patients. She is a practicing clinician, educator, and author and she provides classes to physicians and the general public and she assists with Orthopedic I labs and is the Orthopedic II Lab Coordinator at the University of Dayton Doctor of Physical Therapy Program. This concierge physical therapy practice allows her to serve women and men around the country and ensure they receive the care they need and deserve, in the most convenient way possible.

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:

Ausclimate’s highly recommended range of WINIX Air Purifiers is the ideal solution for cleaner, healthier indoor air. Easy to use, reactive features and settings with a truly comprehensive 4-5 stages of purification, including Hospital Grade True HEPA Filtration and Winix’s unique PlasmaWave® technology. Perfect for smoke, dust, pets, viruses, bacteria, household odours, and allergies (covering a variety of allergens). Breathe easier, sleep better, and feel better. Winix; is the most complete air purifier on the market!

Offer: Ausclimate is now giving all Low Tox Life followers an EXTRA 10% OFF their already discounted prices. Simply enter the discount code of LOWTOXLIFE on check out via: https://www.ausclimate.com.au/

This discount can also be redeemed for over-the-phone orders verbally.

Website: www.ausclimate.com.au

Facebook: www.facebook.com/Ausclimate

Instagram: www.instagram.com/ausclimate

About Zestiny Farm

Yay a podcast partner FARM! Excited to share Zestiny Farm with you all, where we’ve been getting our weekly produce from since the past few months. NOTE: They deliver Certified Organic Produce Boxes to Sydney, Newcastle, the Central Coast, Blue Mountains and Wollongong only at this stage.

They are a lush oasis on the NSW Central Coast, blending over 50 years of traditional Mediterranean farming with regenerative practices and modern innovation to cultivate something truly special – a future of food that’s organic, big on flavour, high in nutrients and grown with purpose.
Zestiny Farm offers a subscription model for produce boxes in 3 sizes. You can set your subscription to weekly or fortnightly, you can pause when you need to, AND my fave feature: You can swap out your 3 lowest volume produce items for your favourite ones you eat a tonne of, each week. This week, for example, I swapped out kale, apples and garlic for double carrots, zucchinis and herbs instead. Super handy and avoids waste!
” Slow down, eat seasonally, and rediscover the joy of real, earth-friendly food, delivered to your door.”

Instagram: https://www.instagram.com/zestinyfarmlife
Facebook: https://www.facebook.com/profile.php?id=61565680347839
Website: https://bit.ly/zestiny

About Edible Beauty

Edible Beauty, an Australia-founded & made, naturopath-designed range that has been a fave in recent years. 3 of their products make my ‘I don’t run out of stock’ skincare list: Their new Stem Cell Concentrate, the Exotic Goddess Serum and The Fruit Enzyme Peel – Honestly you must try it – it’s like your face gets a dip in a rejuvenation clinic (that I’ve never been too of course, but it’s how it feels that it might be like!) I’m a big fan of their excellent sunscreen, now in both 100g and 200g sizes, which passes all independent testing and can be trusted for its SPF50! Other notables are their ‘core 4 simple skincare routine, the dessert lime microexfoliant & the Cacao moisturiser if you have dry skin or the Native Collagen Boost… enjoy exploring the range. There’s definitely no skimping on performance here while being truly good food for your skin!

Alexx x

Website: https://bit.ly/Edible_Beauty
Code: LOWTOXLIFE
Instagram Link: https://www.instagram.com/ediblebeautyau/
Facebook Link: https://www.facebook.com/EdibleBeautyAu 

***

Title show track, by LIOR.

Love the podcast music? You will hear excerpts from Lior’s track “Caught Up”  – go check it out on iTunes or Spotify if you want to hear the whole song or album, Scattered Reflections. Co-written with Cameron Deyell, it’s a great song and I love the reflective energy of it – perfect for the show, right? Enjoy. Lior is always touring, so do check out his website. It is wonderful to hear him sing live, trust me.

Low Tox Club – The place to bring your low tox life to life.

Want to join a community of like minds and enjoy all the perks of being in the Low Tox Life inner circle such as an online membership platform, 50% off all our Low Tox courses, an awesome chat group, my monthly Q&A, and special guest star interviews for just $49AUD ($29USD/28EUR/23pounds) per YEAR? We have created a special place and set of resources to help you achieve your goals and it’s a wonderful place to be – MORE DETAILS AND REGISTRATION HERE.

***

If you would love reading like me or you just simply want to go through the full transcript, you can check below.

Show #469. Exercise: Breaking down the barriers to a stronger, happier body, with Dr Wendy Chorny | Low Tox Life