Train It Right (former blog) Please visit www.trainitright.com

Sunshine Girl | Toronto Sun

2012-09-11T08:38:00.001-07:00

Alicia Bell Looks Hot & Tasty Working Out! (PHOTOS) | Global Grind

2012-08-10T10:50:00.001-07:00

Alicia Bell Looks Hot & Tasty Working Out! (PHOTOS) | Global Grind

RE: aliciabellelite.blogspot.com

2012-06-26T09:38:00.000-07:00

Hi Again,

It's a 3-way link swap with your website http://aliciabellelite.blogspot.com. I'll give you two links in exchange for one from you.

3-way linking is a very effective link building strategy. Since you're getting the links from third party websites, they appear totally natural to search engines. Such inbound links help your website rank higher in Google and other search engines.

Visit http://3-way-links.com to submit your website.

Thanks,
Ellie Goulding

Founder & CEO, TwinLinks

From: 'aliciabellelite.aliciabell@blogger.com'
Sent: Thursday, March 19, 2012 6:41 PM
To: Ellie Goulding [mailto:ellie.goulding@3-way-links.biz]
Subject: RE: aliciabellelite.blogspot.com

Can you tell me more about your 3way linking program?

Thanks,

From: Ellie Goulding [mailto:ellie.goulding@3-way-links.biz]
Sent: Thursday, March 15, 2012 3:27 PM
To: 'aliciabellelite.aliciabell@blogger.com'
Subject: aliciabellelite.blogspot.com

Hi,

I was surfing through your website and checked it for a few keywords on Google. Unfortunately, it was not ranking well on any of those.

As per the trends in your industry � over 80% of people search for your products/services online and buy the same. These rankings also influence other channels of sales as well.

In the current online market scenario, SEO (search engine optimization) is one of the popular services that are required for any online business. We are a leading SEO Service provider have team of 80+ professionals and 1800 sites optimized. We are providing top ranking in the major search engines like Google, Bing and Yahoo within 4-6 months.

There is a simple equation that is applicable to the online Business world.

Ethical SEO -> Better Traffic ->Higher Sales.

Just wondering, if you would be interested in getting the SEO (Search Engine Optimization) done for your website and improving the position of your website for the key terms your clients would be using to search your services. In case you require any additional information, it shall be our pleasure to furnish the same. No obligations.

We have special offer in this season.

Do let me know if you are interested and I would be happy to give you details about our offer.

Kinds & Regards,
Jessica

Nike+Basketball

2012-06-18T07:26:00.001-07:00

Change is Inevitable

2012-06-16T09:50:00.002-07:00

The Man Behind The Inspiring Videos - Giavanni Ruffin

2012-05-30T12:16:00.000-07:00

Take No Days Off

Part 1

Part 2

Part 3

Part 4

How Bad Do You Want It Part 2

2012-05-30T08:12:00.001-07:00

In case you were lacking some motivation this will do the trick.

MUST HAVE FOR SUMMER FITNESS ROUTINE

2012-05-14T17:50:00.001-07:00

We all know that abs are made in the kitchen! That means that you need to take what you make in the kitchen for the day. We all know eating out and skipping meals causes harm.

Firstly when you skip a meal your body goes into starvation mode and its not sure when it will get fed again so it stores fat.

Secondly eating out is costly and hard to find healthy choices.

MY ADVICE: pack your lunch!

I have been using zip lock containers and plastic bags. Often a lulu lemon bag and I know Im not the only one. They are not the greatest and sometimes things leak.

I found this today on the internet and I NEED ONE!

Its called the 6 pack fitness and its for packaging your meals:

http://www.sixpackbags.com/

Avoid High Fructose Corn Syrup

2012-05-14T17:46:00.001-07:00

Why? Read this article.

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1205/Tip-347-Avoid-Fructose-To-Lose-Fat-For-Summer.aspx

Usain Bolt Single for 2012 Olympics

2012-05-14T15:54:00.001-07:00

Jamaican sprinter dumps gf to focus on games.

http://www.dailymail.co.uk/sport/olympics/article-2142804/LONDON-2012-OLYMPICS-Usain-Bolt-dumps-girlfriend-focus-Games.html

Life changing exercise

2012-05-10T07:05:00.001-07:00

In Toronto? Need Speed training for your team?

2012-05-10T06:41:00.002-07:00

IN TORONTO?

Track and field speed coach/Personal trainer and Kinesiologist available for team speed training.

WANT FASTER, STRONGER ATHLETES ON YOUR TEAM!?!?! I AM AVAILABLE TO DO SPEED TRAINING FOR YOUR TEAM THAT IS SPORT SPECIFIC!

CONTACT ME:

aliciabellelite@gmail.com

Exercise of the day

2012-05-09T06:05:00.001-07:00

Current Workout Song - Beast Mode - @bobatl

2012-04-25T13:02:00.001-07:00

The truth about SUGAR and how it is killing you

2012-04-24T18:25:00.001-07:00

Sexy workout clothing review @titika_active

2012-04-20T11:34:00.002-07:00

A workout clothing review by Alicia Bell.

Womens Under Armour Shoe Review @uawomen

2012-04-20T09:14:00.001-07:00

Micro G Split II review by Alicia Bell

The truth about exercise is:

2012-04-20T09:11:00.000-07:00

It should be tailored to everyone individually. Everyone is unique and therefore responds to exercise differently. This BBC documentary will open your eyes to it.

WATCH THIS! The truth about nutrition

2012-04-19T20:36:00.002-07:00

It will change the way you see food, doctors and nutrition. Change your habits.

Food Matters from Vimeo on Vimeo.

Charity Volleyball with @preign @drake and others

2012-03-31T06:25:00.000-07:00

Can you find me playing in this celebrity charity volleyball game?
Watch the whole video.
Hint Im on the white Team

Preigns SPIKE FOR LIFE

Problem with training today

2012-03-21T05:44:00.002-07:00

"The strength and conditioning community goes through phases in which one type of training is emphasized over another. There was the plyometric phase, the speed phase, the core training phase, and now there is the functional training phase. Perhaps, someday, the profession will put everything together and start focusing upon a structural balance phase.

The Level 1 and Level 2 PICP courses focus on learning how to perform structural balance assessments, which is especially important for athletes. Why? Because I found it is critical to identify any structural, mechanical and muscle imbalances in the athlete – along with any compensation patterns an athlete has developed from their sport. I’m not saying that knowing how to teach plyometrics and Olympic lifting movements are not useful, but mastering the skills of structural balance testing will do a lot more in the areas of preventing injuries and improving all aspects of athletic performance."

-Charles Poliquin

I could not agree more.

No Excuses

2012-03-17T10:08:00.002-07:00

Watch the potential of the human body at any size, Frankie Spera a former football player shows some motivating balance poses. Frankie is a close personal friend and now he is more flexible than I am! So proud of him.

How to Squat

2012-03-17T09:31:00.002-07:00

Bored at the gym? Try these Elliptical Intervals

2012-03-12T14:43:00.000-07:00

Elliptical Fun #1
Warm up 5 minutes Warm up at Level 2
1 minutes Level 4
1 minutes hard Level 8
2 minutes Level 4
2 minutes hard Level 8
1 minutes Level 4
1 minutes hard Level 9
2 minutes Level 4
2 minutes hard Level 8
1 minutes Level 4
1 minutes hard Level 9
2 minutes Level 4
2 minutes hard Level 8
3 minutesJog Level 5
1 minute hard Level 4
2 minutes Level 8
2 minutes hard Level 4
4 minutes Level 5
5 minutes Cool down - easy pace and resistance
Total: 40 minutes

Elliptical Fun #2
Warm up at Level 2
5 minutes Warm up at Level 2
1 minutes Level 5
1 minutes hard Level 10
2 minutes Level 5
2 minutes hard Level 10
1 minutes Level 5
1 minutes hard Level 11
2 minutes Level 5
2 minutes hard Level 10
1 minutes Level 5
1 minutes hard Level 11
2 minutes Level 5
2 minutes hard Level 10
3 minutes Level 5
1 minutes hard Level 5
2 minutes Level 10
2 minutes hard Level 4
4 minutes Level 5
5 minutes Cool down easy pace and resistance
Total Workout Time: 40 minutes

Elliptical Fun #3
Warm up 5 minutes Warm up at Level 2
1 minutes Level 8
1 minutes hard Level 12
2 minutes Level 8
2 minutes hard Level 12
1 minutes Level 8
1 minutes hard Level 13
2 minutes Level 8
2 minutes hard Level 13
1 minutes Level 8
1 minutes hard Level 12
2 minutes Level 8
2 minutes hard Level 12
3 minutes Level 8
1 minutes hard Level 13
2 minutes Level 8
2 minutes hard Level 13
4 minutes Level 8
5 minutes Cool down easy pace and resistance
Total: 40 minutes

Why crossfit can be harmful

2012-03-09T20:40:00.000-08:00

I am going to use a squat as an example.

When performing a deep squat with weights while you are training it will be difficult to maintain proper form i.e straight back, pelvis symmetrical, fight straight. This is because if you have tightness or imbalances that have not been addressed by adding weights (intensity), repetitions (frequency) and sets (duration) will lead to even more problems and possible compensations which will turn into injuries or even habits that may be difficult to break free of.

Crossfit has yet to address imbalances.

Warm up 5 minutes	Warm up at Level 2
1 minutes	Level 4
1 minutes hard	Level 8
2 minutes	Level 4
2 minutes hard	Level 8
1 minutes	Level 4
1 minutes hard	Level 9
2 minutes	Level 4
2 minutes hard	Level 8
1 minutes	Level 4
1 minutes hard	Level 9
2 minutes	Level 4
2 minutes hard	Level 8
3 minutesJog	Level 5
1 minute hard	Level 4
2 minutes	Level 8
2 minutes hard	Level 4
4 minutes	Level 5
5 minutes	Cool down - easy pace and resistance
Total: 40 minutes

Warm up at Level 2 5 minutes	Warm up at Level 2
1 minutes	Level 5
1 minutes hard	Level 10
2 minutes	Level 5
2 minutes hard	Level 10
1 minutes	Level 5
1 minutes hard	Level 11
2 minutes	Level 5
2 minutes hard	Level 10
1 minutes	Level 5
1 minutes hard	Level 11
2 minutes	Level 5
2 minutes hard	Level 10
3 minutes	Level 5
1 minutes hard	Level 5
2 minutes	Level 10
2 minutes hard	Level 4
4 minutes	Level 5
5 minutes	Cool down easy pace and resistance
Total Workout Time: 40 minutes