ALIGN YOUR MIND, BODY, AND MOVEMENT.
Hey, I’m Aaron.
I believe there is a direct correlation between our physical health and our psychological wellbeing. If we want to change the quality of our lives, we first need to change the way we move through our lives. How do we do that? Align our mind, body, and movement. The fundamentals are simple, and I’m here to teach you.
THE ALIGN METHOD
What if you could walk with confidence, move with ease, and think with clarity? And what if you could rid yourself of stress and live your most optimal life? The fundemantals on how to do so are simple. No matter who you are, or what stage of life you are in, you are more than capable of applying these practices to your daily life.
The Align Method book outlines the five essential movement principles for strengthening your body, sharpening your mind, and stress-proofing your life. Easily apply these practices to your daily life and feel better than you ever have before.
The Align Method online program expands on the ideas outlined in the book by providing you with a step-by-step guide on how to optimize your life. When you sign up, you get instant access to 50+ tutorials on breathwork practices, mobility exercises, yoga flows, self-care fundamentals, and so much more.
The Align Band is a simple, self-care tool that allows you to decompress your joints and tissues, and relieve your pain, anytime, anywhere. This easy-to-use tool provides you with the same benefits of phsyical therapy and a massage for a fraction of the price.
A place where I bring together the world’s top thought leaders on all things health and wellness to share their views on living optimally.
BYRON KATIE: HOW TO REDUCE YOUR OWN SUFFERING
WIM HOF: CREATING YOUR INNER FIRE AND BREATHWORK PRACTICES
AUBREY MARCUS: SEXUAL ATTRACTION AND PHSYCEDELICS
FOLLOW ME ON INSTAGRAM @ALIGNPODCAST.