all about recipes

Pancake Recipes

2008-05-31T18:37:00.001-07:00

Fruit Yogurt Pancake Recipe

2 cups flour
5 Tbsp. sugar
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
4 eggs; slightly beaten
1 cup fruit flavored yogurt
1 cup water
4 Tbsp. melted butter
Combine dry ingredients in large bowl. Whisk together remaining
ingredients and add to flour mixture. Preheat griddle, oil lightly,
and ladle 1/4 cup batter onto griddle for each pancake. Cook until bubbly,
turn and cook until light brown.

PEACHES 'N CREAM PANCAKES Recipe

2 c. Bisquick baking mix
1 egg
1 1/2 c. milk
2 tbsp. packed brown sugar
1/2 tsp. ground cinnamon
1 (29 oz.) can sliced peaches, drained
3/4 c. whipping (heavy) cream, whipped

Beat all ingredients except peaches and whipping cream with wire
whisk or hand beater until well blended. Pour by scant 1/4 cupfuls
onto hot griddle (grease griddle if necessary). Cook until pancakes
are dry around edges. Turn; cook until golden brown. Top with peaches
and whipped cream.

Almond Pancake Mix Recipe

3 Cups Nonfat Dry Milk
2 1/2 Cups All-Purpose Flour
1 Cup Whole Wheat Flour
1 Cup Almonds, Finely Ground
2/3 Cup Baking Powder
1/2 Cup Sugar
1 Tbsp Salt
In a large bowl, stir all ingredients together until well blended. Store
in a resealable plastic bag. Yield about 7 1/2 cups pancake mix, enough for
3 batches of pancakes.
To make pancakes: In a medium bowl, combine 2 1/2 cups pancake mix, 1 1/4
cups water, 1 egg, and 2 tablespoons vegetable oil. Stir just until
moistened. Heat a greased griddle over medium heat. For each pancake,
pour about 1/4 cup batter onto griddle and cook until top of pancake is
full of bubbles and underside is golden brown. Turn with a spatula and
cook until remaining side is golden brown. Regrease griddle as necessary.
Yield about 1 dozen 5-inch pancakes

Wheat Germ Pancakes Recipes

Ingredients
1 cup white flour
1/2 cup wheat germ, toasted with honey
1/2 cup low-fat cottage cheese
2 1/2 teaspoons baking powder
1 tablespoon sugar
1 1/4 cups skim milk
2 tablespoons oil
Makes 10 4-inch pancakes

Directions
Sift together flour, baking powder and sugar. Add wheat germ. Combine
the milk and oil and stir into the dry ingredients until just moistened.
Stir in cottage cheese until mixture is slightly lumpy. (If a smooth batter
is desired, whip the cottage cheese with the liquid ingredients in a blender.)

Drop batter by spoonfuls onto a greased pan. Cook until bubbles appear on
upper surface, then turn and brown on the other side. Turn only once.

Continue until all batter is used. Serve with maple syrup.

QUICK SKILLET POTATO PANCAKE

Ingredients :
1/3 c. instant mashed potato flakes
3 tbsp. self-rising flour
1/2 c. skim milk
1/4 c. minced onion
1 egg, beaten
1/8 tsp. salt
Dash each pepper and ground nutmeg
1 tbsp. vegetable oil
1/2 c. applesauce (no sugar added)

Preparation :
Makes 2 servings, 2 pancakes each. In small bowl combine potato
flakes and flour; add remaining ingredients except oil and
applesauce and, using a fork, blend thoroughly. In 10 inch nonstick
skillet heat oil; drop batter into skillet by heaping
tablespoonsful, forming 4 pancakes. Cook until bottoms of pancakes
are browned; turn pancakes and brown other side. Remove to serving
plate and serve with applesauce. Each serving provides: 1/2
Protein Exchange; 1 Bread Exchange; 1/4 Vegetable Exchange; 1 1/2
Fat Exchanges; 1/2 Fruit Exchange; 1/4 Milk Exchange. Per serving:
230 calories, 7 g protein, 10 g fat, 28 g carbohydrate, 347 mg
sodium, 138 mg cholesterol.

The Mayor's Inn:
Blueberry Puffed Pancake

1/4 C butter, melted
3 eggs
3/4 C flour
3/4 C milk
1 Tbsp of honey

Divide the melted butter into 3 individual ramekins.
Place a dozen or so blueberries into each ramekin. Combine the rest of
ingredients & beat until fluffy. Divide equally between the 3 ramekins.

Bake at 425 until browned, approximately 20 to 25 minutes. Sprinkle
with powdered sugar & serve as quickly as possible. They will deflate
after they sit. You may double recipe as needed.

PUMPKIN-CLOVE PANCAKES

2 cups all purpose flour
6 tablespoons (packed) brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cloves
1/2 teaspoon salt
1 2/3 cups buttermilk
3/4 cup canned solid pack pumpkin
3 large eggs
2 tablespoons (1/4 stick) butter, melted

4 tablespoons (about) butter

Pure maple syrup

Preheat oven to 250°F. Mix first 6 ingredients in large bowl to
blend. Whisk buttermilk, pumpkin, eggs and melted butter in medium
bowl until well blended. Add to dry ingredients and whisk until
smooth.

Melt 1 tablespoon butter in large nonstick skillet over medium heat.
Working in batches, drop batter by 1/4 cupfuls into skillet. Cook
pancakes until bubbles form on top and bottoms are golden brown,
about 2 1/2 minutes. Turn pancakes over. Cook until bottoms are
golden brown, about 2 minutes. Transfer to baking sheet; place in
oven to keep warm up to 20 minutes. Repeat with remaining batter,
adding more butter to skillet as necessary for each batch.

Serve pancakes hot with maple syrup.

Makes about 15.

Wild mushrooms risotto recipe

2008-05-31T00:08:00.000-07:00

Wild mushrIngredients1 cup wild mushrooms

2 cups of risotto rice (Arborio or other brand)
2 Tbsp olive oil

3/4 cup white wine
4 cups of chicken or vegetable stock
1/2 cup finely grated Parmesan cheese
20 g unsalted butter

1 to 2 cloves of garlic, minced
1 Tbsp olive oil

Finely chopped parsley, to garnish
DirectionsPutthe mushrooms in a bowl and cover with hot water. Let stand
for atleast 15 minutes, until the mushrooms are soft. Squeeze the
mushroomsusing your hands and set aside. Reserve 1 cup of the mushroom
juice formaking the risotto.

In a deep fryingpan over medium high heat add the olive oil and bring to
a heat. Addthe rice and toast it for 1 to 2 minutes, stirring
constantly.

Start adding the white wine, a little at a time, stirring constantly.
You should add the wine in two or three parts.

When the wine evaporates, add the reserved water (from soaking the
mushrooms), 1/2 a cup at a time, cooking and stirring.

Startadding the chicken or vegetable stock, 1/2 a cup at a time.
Continuestirring while the risotto is being cooked. The entire cooking
processshould take about 15 to 20 minutes. Taste the risotto and season
withsalt and black pepper. Continue cooking until the risotto is done
(addmore stock or water if necessary).

Take the risotto off the heatand add the butter. Stir well until the
butter is dissolved and evenlydistributed in the risotto. Add the
Parmesan cheese and stir well.

Transferto a serving dish and top with the cooked mushrooms (see
below).Garnish with lemon or lime wedges and finely chopped parsley.

To cook the mushrooms
Ina frying pan over medium high heat add 1 tablespoon of olive oil,
bringto a heat and add the mushrooms and garlic. Cook stirring
constantlyfor 2 to 3 minutes. Remove from the heat and keep warm until
therisotto is ready.

Serve the risotto with the mushrooms on top, garnished with the parsley.

Recipe is also posted at http://www.cookaz.com <http://www.cookaz.com>

Diet recipes: Easy 1 Carb Jello/Mouse

2007-07-20T03:31:00.000-07:00

DESSERTS

Easy 1 Carb Jello/Mouse Dessert

Serves:9

CarbsPerServing:1.2

Prep Time:10 minutes

Effort:Easy

Ingredients:

1 Envleope Unflavored Gelatine
1/4 Cup of Splenda
1/4 SF Cup of Vanilla Syrup
8 Ounce Cream Cheese
One Small Box of SF Lime Jello One Small Box of SF Strawberry Jello
There are about 6 carbs in the splenda and 4 carbs in the creamcheese. The entire dessert comes to 10 carbs.

How to Prepare:

First make up your lime jello and start cooling in the fridge.
In another bowl mix your cream cheese, splenda & vanilla syrup. In a saucepan boil your water and add non flavored gelatine. Pour the non flavored gelatine into your cream cheese mixture ... mix well and pour all of these ingredients into your lime jello. Let cool in refridgerator for at least 2 hours. Then make your strawberry jello..... let cool and pour it on top of your lime/cream cheese mixture...... let cool in refridgerator.

Diet recipes: Blondies

2007-07-17T20:15:00.000-07:00

DESSERTS

Blondies

Serves:12

CarbsPerServing:32g total

Prep Time:10 min

Effort:Easy

Ingredients:

8 tbs butter
1 cup sweetner
2 tsp vanilla
2 eggs
1 tsp almond extract
1 tbs lemon juice
1/2 cup atkins bake mix

How to Prepare:

mix softened butter, sweetner, and vanilla add eggs one at a time
add almond ex. and lemon juice. Stir in bake mix pour in greased pan and bake at 350 for 30 min. also makes a dozen mini muffins (bake 20 mins for mini muffins)

Diet recipes: versatile pie

2007-07-15T18:28:00.000-07:00

DESSERTS

versatile pie

Serves:6

CarbsPerServing:not sure but not more than 10

Prep Time:10

Effort:Easy

Ingredients:

crust:
1 1/2 cups pecan meal
1/2 stick of butter
6 pkgs of sugar substitute.

mix and press into a pie plate.
Use a foil pan to press into a glass plate bake 10 min at 350.

flavoring of choice
2 8oz pkgs of cream cheese softened
1 12 oz of cool whip
9 pkgs of sugar substitute.

whip together.
flavoring of choice.
put into crust and cool then slice and freeze.
at serving thinly slice 1 strawberry heat one min in microwave and sprinkle with sugar sub. and put on top of apiece of pie.
This pie works for peanutbutter(1/2C) works for lemon,vanilla, coconut.

Diet recipes: Raspberry Pudding

2007-07-13T06:55:00.000-07:00

DESSERTS

Raspberry Pudding

Serves:1

CarbsPerServing:5

Prep Time:2 minutes

Effort:Easy

Ingredients:

4 oz. cream cheese
1 Tbs. Davinc
i Sugar-free Vanilla Syrup
1 Tbs.sugar free Raspberry jelly

How to Prepare:

Soften cream cheese for 30 seconds in microwave.Remove and add syrup and jelly; stir.

Diet recipes: Butterscotch Peanut Butter Pudding Mousse

2007-07-11T23:33:00.000-07:00

DESSERTS

Butterscotch Peanut Butter Pudding Mousse

Serves:Serves 6

CarbsPerServing:4-6

Prep Time:5 minutes

Effort:Easy

Ingredients:

3 oz. cream cheese, softened
3 Tbsp. SF peanut butter
½ cup heavy cream
1 cup water
1 package instant SF butterscotch pudding

How to Prepare:

Mix cream cheese & peanut butter together until smooth. Add cream, water and dry pudding mix. Mix until smooth. (Could be made with chocolate pudding also).

Carb count depends on carbs in peanut butter.

Add cream, water and dry pudding mix. Mix until smooth. (Could be made with chocolate pudding also).

Diet recipes: Root Beer Float

2007-07-11T10:13:00.000-07:00

DESSERTS

Root Beer Float Serves:1

CarbsPerServing:1

Prep Time:30 seconds

Effort:Easy

Ingredients:
1 4oz cup Atkins Vanilla Ice Cream1
12 oz can A&W Diet Root Beer

How to Prepare:
Open Ice Cream and place in tall glass, pour in Root Beer, enjoy.

Diet recipes: New York Cheese Cake

2007-07-10T16:47:00.000-07:00

DESSERTS

New York Cheese Cake Serves:12

Prep Time:20 prep/ 1 hr cook 8 hrs chill

Effort:Easy

Ingredients:

Crumb Crust
1 1/2 cups Crushed Low Carb Cinnamon Nutrageous Granola ( by expert foods) Net
3 carbs per 1/2 cup.
5 Tbsp. Butter
1/3 cup Splenda
1/8 tsp salt

Filling
2 lbs cream cheese
1 c.splenda
1 tsp Vanilla extract
1 tsp Lemon juice
4 eggs

How to Prepare:

Crust
For the crust, stir together crust ingredients and press onto the bottom of the spring pan and 1 inch ip the sides of a buttered 24 cm.spring pan. Fill immediately or chill up to 2 hours. Preheat the oven to 325 degrees.

Filling:
use your mixer on the lowest speed. beat the cream cheese no more than 30 seconds stop the bowl and scrape the beaters. Add the sugar in a stream, mixing no more than 30 seconds. Stop and scrape. Add Vanilla, lemon juice and one egg at a time mix only
until each egg is absorbed no more than 30 seconds at a time. Stop and scrape after each addition.

Wrap aluminum foil around the bottom of the springform pan so that is at least 1 inch up the sides place the pan in a roasting pan and pour warm water into the pan to a depth of 1/2 inch.

Bake for 60 minutes or untl lightly colored and firm except for the very center.
Remove from the pan of hot water.

Remove the foil and cool completely on a rack. Wrap the cheese cake in plastic or foil and chill overnight before unmolding..

Diet recipes: Apple Cake

2007-07-09T20:49:00.000-07:00

CAKES AND PIES

Apple Cake Serves:16 slices

CarbsPerServing:6g (3g fiber)

Effort:Easy

Ingredients:
1 cup boiling water (240ml)
2 apple-flavored herbal tea bags - optional
1 apple
2 tablespoons lemon juice (30ml)
1/2 teaspoon ground cinnamon
2 teaspoons sugar equivalent
1/2 cup Wise CHOice Cake-ability Baking Aid (50g)
1/2 pound ground pecans (225g or about 2 cups)pinch salt
3/4 cup sugar equivalent (equivalent to 150g)
3 eggs
3 tablespoons oil (45ml)
2 teaspoons allspice or apple pie spice
1/4 cup walnut pieces (30g) - optional

How to Prepare:

1. Optional: prepare apple tea concentrate and allow to cool.
Otherwise, just use plain water in Step 6.

2. Peel apple, slice thin, and then cut part into thin slices, the rest into a small dice. Sprinkle with lemon juice, cinnamon, and sweetener.

3. Grease tube pan and arrange apple slices in an attractive pattern.
Optional: if the pan is microwave safe, partly cook the apple slices -- this will help them stay in place when batter is added.

4. Also cook the diced apple briefly in microwave or on stove to make the apple pieces tender.

5. Mix (or grind) together, breaking up any lumps: CBA, ground nuts, sweetener equal (if dry -- or add liquid sweetener in Step 3), pinch salt.
The finer the nuts are ground, the finer the cake.

6. Combine liquid ingredients.

7. Stir liquid and dry ingredients together until thoroughly wet -- no need to beat!

8. Immediately pour into prepared pan. Swirl in apple pieces and optional walnuts. Microwave (around 7 minutes), preferably raised above the floor of the oven (an upside-down glass pie plate works well), or bake at 350¡F (175¡C) -- loaf pans 40-50 minutes, round pans 25-35 minutes, cupcakes/muffins 15-25 minutes -- or until center springs back.

9. Invert to serve.

NOTES:
- Use any combination of fruit and spices.
- Save the fruit carbs and get the fruit flavor from a commercial flavoring.
- Use apple or spice herb tea instead of water.

Diet recipes: Unbelievable Pecan Pie

2007-07-09T01:08:00.000-07:00

CAKES AND PIES

Unbelievable Pecan Pie Serves:8 decent size servings.,9

CarbsPerServing:not sure, but none (effective) in syrup, very few in the rest. Not good at math.

Prep Time:less than half an hour.

Effort:Easy

Ingredients:

1 1/2 cups almond flour,
1/half stick melted butter, for crust
3 beaten eggs,
1 cup Splenda,
1 tsp. vanilla,
2 tbls. melted butter,
1 cup STEEL'S SUGAR FREE COUNTRY SYRUP,
1 1/2 cups pecans.

How to Prepare:

for crust..add almond flour to butter, mix. Press into 8 or 9" pie plate. Refidgerate. Beat eggs, add Splenda. Beat. Then add vanilla, butter and syrup. Mix well, then add pecans. Bake at 350* for about 45 minutes.

Diet recipes: Impossible Coconut Pie

2007-07-05T09:33:00.000-07:00

CAKES AND PIES

Impossible Coconut Pie Serves:8 generous servings

CarbsPerServing:not available Prep Time:15 min. or so

Effort:Easy

Ingredients:

4 large eggs
1 cup heavy cream
1 cup water
3 tsp. vanilla
4 T. butter
1/2 C. almond flour
3/4 C. Splenda
1 C. coconut (unsweetened)

How to Prepare:

Place all ingredients into a large bowl. Blend until well combined.
Pour into a greased (I used Pam), 9" pie dish and bake at 350 degrees for approx. 1 hour or until set well.
Tastes amazingly like rice pudding! Really nice :-)

Diet recipes: Chocolate Walnut Cake with Chocolate Fudge Frosting

2007-07-05T04:36:00.000-07:00

CAKES AND PIES

Chocolate Walnut Cake with Chocolate Fudge Frosting

Serves:12

CarbsPerServing:8.45 g (2.62 g effective carbs)

Prep Time:40 minutes

Effort:Easy

Ingredients:
½ lb. walnuts
½ c. Cake-Ability
½ c. cocoa
¾ c. Splenda, granular form
2 t. vanilla extract
½ c. + 3 T. canola oil, divided
2 T. + 1 c. water, divided
3 eggs
3 oz. Steels Gourmet Chocolate Fudge Sauce

How to Prepare:

Preheat oven to 350ºF. Grease a 8 or 9-inch round baking pan.

In Vita-Mixer grind walnuts to fine. Pour into mixing bowl and add Cake-Ability, cocoa, Splenda, vanilla extract, ½ c. canola oil and 2 T. water and mix until blended. In a bowl combine eggs with remaining water and canola oil and beat briefly. Slowly pour into mixer bowl slowly while it is on mixing at medium speed. Blend until smooth. Pour into prepared baking pan and bake for 25 minutes, or until knife inserted in center of cake comes out clean.

Remove from oven. Allow cake to cool completely in the pan, then remove and put on plate. Frost top of cake with Steel’s Gourmet Chocolate Fudge Sauce.

Diet recipes: Pumpkin Squares

2007-07-05T01:18:00.000-07:00

CAKES AND PIES

Pumpkin Squares Serves:16,10

CarbsPerServing:3.44g

Prep Time:10 minutes prep plus 25 minutes bake time

Effort:Easy

Ingredients:
1 cup Atkins or Keto Pancake/Waffle Mix
1 cup Splenda
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1 teaspoon ground cloves
If you do not have these 3 spices, you can substitute (1) tablespoon of Pumpkin pie spice.
1/4 cup chopped nuts(optional)
1/2 vegetable oil
1 cup canned pumpkin
2 large eggs
Optional Cream cheese topping 4 oz. softened cream cheese
2 Tablespoons Splenda
1/2 teaspoon vanilla flavoring

How to Prepare:

Preheat oven to 350 degrees. Mix eggs, oil and sugar together well.
Add pumpkin and stir again. Add remaining ingredients and blend for about 1 minute. This batter can be beaten by hand if preferred. Pour into a slighty sprayed and dusted 9x9 square pan. Bake for 22 -25 minutes or until toothpick inserted comes out clean. Allow to cool completely! For the optional topping, mix cream cheese, splenda, and vanilla. Spread onto cooled cake. Cut into 16 squares.

Diet recipes: Lemon Cream Pie

2007-07-01T15:48:00.000-07:00

CAKES AND PIES

Lemon Cream Pie Serves:4

CarbsPerServing:about 7

Prep Time:30 mins to make, 3 hours chill

Effort:Average

Ingredients:
Crust:
1/2 C ground nuts (macadamias or walnuts)
2 packets Splenda
1/4 C bake mix
3 T melted butter Filling:
1/2 Pint (8 fl oz) heavy cream
1 package sugar-free Lemon Jell-o
3/4 C water
1 packet Splenda

How to Prepare:
Crust:
Chop nuts in a food processor, or by hand. Try to get as fine a grind as possible without turning them to butter. Combine nuts, bake mix, and Splenda in a bowl. Add in melted butter and blend until you have a crumbly mixture that will hold its shape if pressed together (you may not need the entire 3 T of butter).

Grease a pie dish (7-8" works best), and pour in crust mixture.

Press firmly into the bottom and sides of the pan, coming up the side about 2". Bake this in a 300 F Degree preheated oven for about 10-14 minutes, until it just barely begins to darken (careful - don't overbake). Remove from oven and cool.

Filling:
Heat 3/4 C water in a small saucepan. When boiling, add the package of Jell-o. Stir to dissolve completely, then take off heat. Chill until the Jell-o liquid is cold, but not starting to set (about 20 mins in the refrigerator).

Pour 3/4 C of heavy cream into a chilled bowl (the other 1/4 C will be whipped for a topping, but this is to be done just before serving). Beat until very stiff peaks form. Add the chilled Jell-o liquid to the whipped cream. Beat for a few seconds, just enough to fully mix. Pour the filling into the cooled pie crust and spread to form an even top. Place in the refrigerator and chill for at least 3 hours.

Just before serving, beat the remaining 1/4 C of heavy cream, adding Splenda to taste. Cut the pie into pieces and serve with a dollop of whipped cream.

Diet recipes: 3 Minute Chocolate Cake

2007-06-29T15:40:00.000-07:00

CAKES AND PIES

3 Minute Chocolate Cake Serves:2

CarbsPerServing:5.5g

Carbs 2g Fiber 1g Sugar

Prep Time:3 minutes Effort:Easy

Ingredients:
1/4 C Soy Flour
1 T Cocoa Powder
1/4 t Baking Powder
5 Packets Splenda
2 T Melted Butter
1 T Water
1 Egg

How to Prepare:

In 2-Cup Pyrex baking dish blend well left column (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly with fork. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap). Microwave on high 1 minute or until knife comes out clean. Cool a bit; eat warm with whipped cream or
cool completely to ice.

Diet recipes: Easiest Eggnog

2007-06-29T06:35:00.000-07:00

BEVERAGES

Easiest Eggnog! Serves:Variable

CarbsPerServing:Negligible

Prep Time:5 minutes Effort:Easy

Ingredients:

Keto Shake mix(French Vanilla)
Heavy Whipping Cream
WaterIce Nutmeg Cinnamon
Splenda

How to Prepare:

Combine heavy whipping cream, water and ice. Blend low, add Shake mix, nutmeg, cinnamon, and Splenda to taste. For reward add a Tablespoon of Brandy!

Diet recipes: Soy Steamer

2007-06-29T04:53:00.000-07:00

BEVERAGES

Soy Steamer Serves:1,10,9

CarbsPerServing:<2 Prep Time:1 minute

Effort:Easy

Ingredients:

1 Cup Plain, Unsweetened Soy Milk
1 Packet Splenda

How to Prepare:

Heat the soymilk in the microwave until hot, add splenda.

Diet recipes: Italian Cream Soda

2007-06-28T17:02:00.000-07:00

BEVERAGES

Italian Cream Soda Serves:1

CarbsPerServing:1 gram

Prep Time:About 2 min.

Effort:Easy

Ingredients:

One Tall Glass Full of Ice
1 Table Spoon Cream or Half and HalfOne Can Club Soda Chilled if You Want Your Choice Torani Sugar Free Syrup

How to Prepare:

Put ice into glass. Mix cream and syrup in small glass before pouring into tall glass( do this or the cream will get a weird texture.) Pour cream mixture into glas, then add club soda, mix. Ta-daa, now you have a very grubbinesque soda.

Diet recipes: Something Strawberry

2007-06-28T09:10:00.000-07:00

BEVERAGES

Something Strawberry Serves:2

CarbsPerServing:Very Low

Prep Time:10 minutes

Effort:Easy
Ingredients:

1 Cup
1% milk
1/4 Cup of Splenda
6 Strawberries diced
1 Glass of Ice
1 small squirt fat free strawberry syrup

How to Prepare:
Blend in blender until ice is crushed and smooth. ENJOY!

Diet recipes: low carb frappachino

2007-06-28T07:28:00.000-07:00

BEVERAGES

low carb frappachino Serves:2

CarbsPerServing:don't know excatly but you only have whipping cream and coffee can't be much

Prep Time:10 min Effort:Easy

Ingredients:

any flavored coffee whipping cream ice and splendablender

How to Prepare:

make some flavored coffee brew it very strong more than you normally would to drink. let cool put about a cup in a blender add heavy whipping cream until it looks like a light caramel color add about a cup of ice and blend well. sweeten to taste with splenda in a bowl put about 1/4 cup of heavy whipping and 1 pkt of splenda whip till stiff , pour blended coffee into tall glass and top with whipped cream ENJOY this is for all those low carbers missing they're favorite coffee shop fixes

Diet recipes: beef veggie

2007-06-27T22:23:00.000-07:00

APPITIZERS AND SNACKS,

beef veggie Serves:6

CarbsPerServing:approximately 7 per serving

Prep Time:20 minutes

Effort:Easy

Ingredients:
2 tablespoons olive oil
1 large onion
1.5 lbs. stew beef
2 tablespoons beef base or 6 beef cubes
2 cloves garlic
4 cups water
2 cups chopped celery
1/2 cup chopped carrots
1 cup chopped cabbage
1 small can diced tomato

How to Prepare:

Heat oil on medium heat, cooked garlic and onion til tender. Set aside. Add more olive oil and brown beef. Drain. Add water, beef base, and remaining ingredients. Additionally, you can add green bell pepper and chopped spinach for a taste that will set your soul free! Enjoy! Cook on low for 1-1.5 hours.

Diet recipes: Banana Cream Pudding

2007-06-27T20:06:00.001-07:00

APPITIZERS AND SNACKS

Banana Cream Pudding

Serves:make 4 cups, serves 4,10,10,9,8

CarbsPerServing:4

Prep Time:15 min

Effort:Easy

Ingredients:
1/2 stick cream cheese,
1/2 cup ricotta cheese,
1 cup heavy cream,
1/2 packet unflavored gelatin,
1 pack sugar free/fat free banana cream pudding mix,
1/2 cup hot!! water?

How to Prepare:

In a medium size bowl combine gelatin, pudding mix, and cream. Mix with electric mixer. Then add ricotta cheese & water. Mix. Then gradually add in cream cheese. Eat right away if you choose or let sit in fridge for 15 min for a cool treat!

Diet recipes: Baked Salmon

2007-06-27T05:45:00.000-07:00

APPITIZERS AND SNACKS

Baked Salmon Serves:two,

Prep Time:15 minutes

Effort:Easy

Ingredients:

1 pound of salmon
1/2 mayonase
1/2 tsp paparika
1/2 tsp cayenne pepper
1 tbls dried minced onion
1 tsp chopped garlic
1/4 tsp kosher salt
1/4 tsp ground pepper
1/2 tsp powdered mustad

How to Prepare:

Mix all ingredients in a bowl and let set in the frig for 1 hour.
This lets all the flavors intenseify.

Place the salmon on a sheet of aluminun foil skin side down, take the mixture and cover the salmon completely. rap the foil so it is sealed and leaves a pouch for the salmon to steam.

Place in a preheated (350) and let cook for approximetly 35-45 minutes, depending on the thickness of the salmon.

Diet recipes: bacon roll-ups

2007-06-27T01:32:00.000-07:00

APPITIZERS AND SNACKS,

bacon roll-ups

Serves:1 serving

CarbsPerServing:about 6 carbs(?)

Prep Time:5 mins

Effort:Easy

Ingredients:

4 large lettuce leaf's
4 slices bacon
1/4 tomatoe, diced
4 oz cream cheese

How to Prepare:

fry up your bacon, dice up your tomatoe, take the lettuce leaf's and smear 1 oz of cream cheese on each leaf. crumble the bacon and place