all about recipes

Diet recipes: Blondies

2099-07-17T20:15:00.000-07:00

DESSERTS

Blondies

Serves:12

CarbsPerServing:32g total

Prep Time:10 min

Effort:Easy

Ingredients:

8 tbs butter
1 cup sweetner
2 tsp vanilla
2 eggs
1 tsp almond extract
1 tbs lemon juice
1/2 cup atkins bake mix

How to Prepare:

mix softened butter, sweetner, and vanilla add eggs one at a time
add almond ex. and lemon juice. Stir in bake mix pour in greased pan and bake at 350 for 30 min. also makes a dozen mini muffins (bake 20 mins for mini muffins)

[Raw Food] PyraBang the Revolution!

2008-11-13T20:03:00.001-08:00

Hello my friend!

I've joined a network that is helping people like you and I become the media. What they have come up with is quite revolutionary!

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and companies that "pull one over" on the public can't survive in this system!

Q. Who is going to pay people to advertise to them?

A. PyraBang pays you up to 5000% to pay other people to get their message out!

The members advertise information not just products and services. They pay their visitors and readers to view information from other members. If someone views information, they pay 1/10 of a cent to
the advertiser and make $5.00 per member who joins the network, plus a residual 70 cents per month!

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Allow me the honor of sponsoring you onto the network by clicking this link:http://pyrabang.com/?ref=greensunhealing&id=e78e3c5cb5113c769a29f205dceb3ff0

Or you can put greensunhealing in the "invitation code" field of the sign-up box on the front page.

Albert Brown Healing
Transformations The Counseling Services of Albert Brown 20 Lexington Avenue Apt.
2A Buffalo, New York 14222 Phone 716 465-3927
http://pyrabang.com/rss/greensunhealing
Email greensunhealing@yahoo.com Group home page: http://groups.yahoo.com/group/lovingallbeings

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[Raw Food] Re: rash

2008-11-11T22:57:00.001-08:00

For Rash You might try Black Seed Oil...It's actually Black Cumin.
Nira sells it At African Red Tea Imports on Fairfax In Hollywood.

I also Include a small amount of it with my sunflower oil each morning
as I do oil pulling.
Oil Pulling is something you may want to start doing if you have some
rash too...
I prefer sunflower oil, with the black cumin oil mixed in.

Good Luck!
Jake

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[Raw Food] Re: rash

2008-11-11T22:30:00.000-08:00

--- In rawfood@yahoogroups.com, "cristy" <maymaybutt@...> wrote:
>
>hey everyone. i have an unexplained rash
>...
>any help would be appreciated!

cristy,

i am sorry for your miscarriage

A rash can be dry skin, or small legions of coloration, irritations,
oozing pus, insanely itching pimples, or excruciatingly painful
shingles. So I won't insult you by assuming what your problem or
solution is. Hey, for all I know, there are some rashes that can be
cured. But I am motivated to offer my methods of coping with rashes.
And fwiw, I had been diagnosed [long ago and far away] with lichen
planus by more than one dermatologist. My experience with rashes,
fungi, and skin problems run some gamut. And so do my responses.

When I have a rash, in the absence of obvious trauma, I assume that I
have some toxins that have a great need to leave my body. (Sometimes
the rash may be caused by microbes feeding on the carnage.) And this
critical rush necessitates a less than beautiful solution. The
approach is two pronged.

A. stop abusing myself with poisons or actions
that have been causing this massing
B. help get rid of the toxins as quickly and painlessly
as possible. And also help the skin heal comfortably

-----

A. Many times eating raw foods will remove the irritations and abuses.
But sometimes, the toxins can come from poison oak, airborne civilized
chemicals, medication, stress, or invisible repetitions.
Sometimes, unblocked honesty is needed to find the specific abuses.

B. Helping myself get rid of toxins:

1. eating instinctively, assuming i have such a supply of food.
2. a juice diet, a water fast, or extended restricted eating
3. saunas, steam vents, and sweat lodges
4. loofah or bristle brushes; or sisal body cloths and sponges
5. herbs like wormwood, black walnut, and licorice
6. bacteria like acidophilus, sauerkraut, yogurt, or rejuvulac
7. salt baths, or salt scrubs
8. ocean, lake or river swimming
9. oil baths (ie. jojoba)
10. hot tubs [,with cold plunge cycles]
11. sun, sun gazing, and crystal therapy
12. aerobics, isometrics, yoga, hiking, games with balls
13. massage: shiatsu,reflexology,swedish,arnica/rose hip seed oil
14. enemas and colonics
15. ocean water oral flush
16. mud and clay; baths, masks, and full body painting
17. rasps: pumis, ceramic, diamond
18. honesty
19. sex or no sex
20. quiet or meditation
21. oral bentonite
22. psyllium seed husk
23. artesian or alkalized water
24. soap i.e. black african
25. brush teeth, gums and tongue
26. shea (or cocoa) butter
27. shave or don't shave
28. teas: marshmallow, ginger or other steeped herbs
29. borscht; [raw] beet soup
30. peppers
31. watermelon
32. coughing up phlegm properly
33. fever and other cold symptoms. (germ therapy)
35. go fly a kite, jump out of a plane, or alter perspectives

This will be especially easy to do if you check into a spa, a farm or
a ranch. If you have the money and the time to devote, then you can
have a lot of fun and fresh air. (Don't miss the horseback riding on
the beach.) But if you still have to go to work and live on a budget,
then the name of the game is compromise.

jrellis,
firepriest

ps -
btw, that list is complete. i didn't leave out anything. no one else
can think of something to add... actually, i don't even know why they
teach everyone to write, most people only need to learn how to read.

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[Raw Food] rash

2008-11-10T07:17:00.001-08:00

hey everyone. i have an unexplained rash that i'm pretty sure started
when i got pregnant.although i miscarried 3 weeks ago, it's not
leaving! so i've had it for over 3 months. my question is, has anyone
healed an unexplained rash by going 100% raw? i already tried changing
my diet to no wheat, flour, dairy, sugar, caffeine, & took milk thistle
& drank dandelion root. but i saw no difference. so i don't think it's
my liver. any help would be appreciated!

peace, cristy
www.godshownraw.blogspot.com

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[Raw Food] 11/8 Health Thought of the Day (Exercise) Cureton, 1980

2008-11-08T02:41:00.000-08:00

11/8

The average a man in this country has a middle - aged body! He cannot run
the length of one city block, he can't swim 100 yds, he can't climb one
flight of stairs without getting out of breath. We have become a nation of
sitters and watchers, instead of participants. The probability of death is
high for 7 out of 10 people who show a poor fitness picture at the age of
25. The average middle-aged person in this country is actually close to
death. Why does the unhealthy state of affairs exist? Very simply, the
people in this country do not get enough exercise! Don't let it happen to
you!

Doctor Thomas Cureton, 1980.

Best,

Bob

Bob Farrell
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[Raw Food] 11/7 Health Thought of the Day (Fasting/Living Naturally) Brosious, 1969

2008-11-07T00:01:00.000-08:00

11/7

Don't depend on doing wrong and then going on a fast to try to undo the bad
effects. It is very difficult to turn back the clock you know! Fasting
will often restore health when other measures fail. There is precious little
bit Natural Hygiene will not improve. But it is best to live naturally every
day for optimum health.

Doctor John Brosious, 1969.

Best,

Bob

Bob Farrell
Yahoo! PathOfHealth group
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[Raw Food] 11/6 Health Thought of the Day (Stay well) Ellen White, 1898

2008-11-06T20:29:00.000-08:00

11/6

Teach the people that it is better to know how to stay well than how to
"cure" disease. Our Physicians should be wise educators, warning against
self - indulgence in showing that abstinence from the things that God has
prohibited is the only way to prevent ruin of body and mind.

Ellen White, 1898.

Best,

Bob

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[Raw Food] 11/5 Health Thought of the Day (motivation) Trop, 1978

2008-11-05T15:11:00.000-08:00

11/5

Personal contact with like - minded natural hygienists is of utmost
importance in imparting a motivation to stay on "the straight and narrow!"

Jack Dunn Trop, 1978.

Best,

Bob

Bob Farrell
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[Raw Food] 11/4 Health Thought of the Day (Nature's own way) Mantaigue, 1580

2008-11-04T00:00:00.000-08:00

11/4

Let us a little permit nature to take her own way;

She better understands her own affairs than we.

Montaigue, 1580

Best,

Bob

Bob Farrell
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[Raw Food] forward: Service in Seattle, WA

2008-11-03T18:58:00.001-08:00

Hi There,

If possible, I wold love my Raw Food Business Listing to your site.

Cafe Reiki
Raw Food Delivery Service in Seattle, WA

Cafe Reiki offers a weekly box menu offering Raw entrees, sides,
desserts, and snacks.
Http://www.cafereiki.com

Thanks so much,

Blessings, Tricia

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[Raw Food] 11/2 Health Thought of the Day (Rest/relaxation) Kent, 1978

2008-11-02T01:00:00.001-07:00

11/2

When various cells of the body are overloaded with the toxic residues of
drugs and chemically harmful food or beverages or from the effects of
overeating or wrong food combinations, sleep difficulties often result. Or,
if the body is so depleted from over activity, it is also likely to tell of
its woes by producing a night of sleeplessness. To avoid this problem,
Hygienists strongly recommend a short nap or rest during the day for
relaxation and replenishment.

Tamar Kent, 1978

Best,

Bob

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[Raw Food] File - Please Trim Your Posts

2008-11-01T06:17:00.001-07:00

*** This is a monthly reminder to all members ***

Please trim your posts:

This means to delete any other post in your email message besides your own. People who are getting the Daily Digest will have to constantly read through these super long emails, with all the information being constantly repeated.

So please check your message and make sure you only include relevant content to the group. You can have parts of previous messages if that helps to make your point.

Anyone who continually leaves these untrimmed posts will be put on moderation. Posts that are on moderation that aren't trimmed, will be deleted.

Thank you for your help, Roger Haeske
Moderator: Yahoo Raw Food

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[Raw Food] 11/1 Health Thought of the Day (Not bankrupt!) Densore, 1892

2008-11-01T00:00:00.000-07:00

11/1

If it were true that, after so many years of abuse, we could stop the wrong
course of living and all the blessings of health would follow immediately,
it would be proof that this disobedience is not so bad after all. When we
consider the wonderful mechanism of the human organism, the certainty with
which all of its organs perform their allotted work, the inevitable penalty
that has to be paid for every physiological lesson, and then consider
transgressions committed for so many years, before the bills of credit began
to mature, we ought not to be surprised it takes a few years to repair the
damage done in a lifetime. And instead of complaining at the discomfort
entailed, we should rather be thankful that it is not too late - that our
accounts are not marked: "Closed!" -And that we are not found to be totally
bankrupt in health.

Doctor Helen Densore, 1892

Best,

Bob

Bob Farrell
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[Raw Food] 10/31 Health Thought of the Day (Joy/Temperance/Repose) Longfellow, 1882

2008-10-31T00:00:00.000-07:00

10/31

Joy and Temperance and Repose.

Slam the door on the doctor's nose!

Henry Wadsworth Longfellow, 1882.

Best,

Bob

Bob Farrell
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[Raw Food] RAW GAMES !

2008-10-30T21:34:00.000-07:00

aloha
I am Kieba....creator of bodytemplebootcamp
a retro raw boot camp for body mind spirit based in the lush surrounding on the big island
also I have been helping to create the Rainbow RAW games.....for athletes to compete in
many different events, for ANYONE and EVERYONE to attend.....festivities galor
concerts with Human, Singing Bear, Cipes, Sudhananda...and MORE
catored food vegan and not vegan...mostly raw
Everyone is welcome to come and Celebrate Life, Love, Learning, Caring and sharing for
optimal health of our beings and the planet
check it all out
www.rawgames.org
sign up now
Triathletes...there is a mini tri
BIG Prizes, mega media coverage, traditional Luao, activities for the keiki (children) and MORE
Key note speakers including David W. AND Aajonus Vonderplanitz, Tonya Kay, Happy Oasis,
Coach Kieba on Retro Raw!!!

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[Raw Food] RAW GAMES !

2008-10-30T21:28:00.000-07:00

aloha
I am Kieba....creator of bodytemplebootcamp

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[Raw Food] 10/30 Health Thought of the Day (sunlight) Kime, 1980

2008-10-30T00:00:00.001-07:00

10/30

The sun continues to be the potent, life - giving, health - dealing force
for modern man that it was intuitively recognized to be by primitive man.
And separation from sunlight will result in disease, just as surely as will
separation from fresh air, food, and water.

Dr. Zane Kime, 1980.

Best,

Bob

Bob Farrell
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[Raw Food] 10/29 Health Thought of the Day (Rest/sleep when exhausted) Sidhwa, 1986

2008-10-29T00:00:00.001-07:00

10/29

Eating when exhausted or very tired because of great mental or emotional or
physical effort or shock is a pernicious habit and conducive to indigestion.
Digestion fails because the body has no nerve energy left for production of
enzymes and digestive juices. REST when one is exhausted, ESPECIALLY SLEEP,
is indicated rather than food.

Dr. Keki Sidhwa, 1986.

Best,

Bob

Bob Farrell
Yahoo! PathOfHealth group
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[Raw Food] Re: Sprout Raw Food invites you to A Lecture and Dinner with Paul Nison (Nov 01,

2008-10-28T04:39:00.001-07:00

--- In rawfood@yahoogroups.com, "Sprout Raw Food" <gideongraff@...> wrote:
>...the knowledge and education of Paul Nison, ...

you will have to do better than that

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[Raw Food] 10/28 Health Thought of the Day (Raw food diet: ideal) Cinque, 1985

2008-10-28T00:00:00.000-07:00

10/28

The raw food diet is the ideal; and for those who are able and willing to
adhere to it, they have my applause and admiration. Cooking certainly does
have some negative effects upon the quality of foods that cannot be avoided.
Nevertheless, including some "conservatively cooked food" in the diet is
still compatible with maintaining good health - and we need not be overly
concerned with it. My wish is not to convince people to eat cooked food, but
were rather, to convince them not to feel a great deal of guilt, remorse, or
concern about it, if they do.

Doctor Ralph Cinque, 1985.

Best,

Bob

Bob Farrell
Yahoo! PathOfHealth group
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[Raw Food] 10/27 Health Thought of the Day (natural hygienic vegan) Dinshah, 1970

2008-10-27T21:38:00.000-07:00

10/27

Take hold of yourself. Get a firm grip on your way of living. If you do not,
no one else can do it for you. Don't feel sorry for yourself. You have a
lot going for you, if you will make the best of your life. Develop a
positive, constructive set of values. Learn the natural hygienic and Vegan
living ways, and follow them faithfully. It is your life and is well worth
living. Start -NOW - living it as it should be lived.

H. J. Dinshah, 1970.

Best,

Bob

Bob Farrell
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[Raw Food] Sprout Raw Food invites you to A Lecture and Dinner with Paul Nison (Nov 01, 2008 - Nov 02, 2008)

2008-10-27T11:55:00.000-07:00

Please join us for this special event. Enjoy the fall views of the N. GA mountains, the knowledge and education of Paul Nison, and the legendary food by Jackie and Gideon.

See you there,

Jackie & Gideon Graff

------------------------------
Event Summary:
------------------------------

Event: A Lecture and Dinner with Paul Nison
Date: Saturday, November 01, 2008 at 06:00 PM <span class="pipe">-</span> Sunday, November 02, 2008 at 12:00 PM (ET)
Location: Anidawehi Plantation at Forrest Hills Mountain Resort135 Forrest Hills Rd.Dahlonega, GA 30533

------------------------------
Event Details:
------------------------------

Health & Wellness Seminars ~ November 1st & 2nd ~ PARTS 3 & 4

When: November 1 & 2

Where: Anidawehi Plantation at Forrest Hills Resort

What: Lecture and dinner on Sat evening PLUS A Lecture Sunday Morning

Saturday November 1st 7:30pm to 9:30pm ~ The Formula for Health

This
lecture is for anyone interested in eating more healthfully, interested in
eating an all raw food diet, or just wanting to eat more fruits and vegetables.
In this lecture, Paul will share with you everything you need to get started on
a raw food diet. Paul keeps the topics simple and fun. He gets to the point and
proves why this way of eating will help everyone to lose weight, gain energy
and overcome any dis-ease.

The
simple, yet important information in this lecture is sure to help everyone
achieve their health goals. It not also gives the Formula for Health, but also
the answer. Of all of Paul Nison's lectures, this one is his latest and
greatest that you won't want to miss.
Main topics covered in this lecture

Disease defined and cured

The major causes of all disease

Learn how to have more energy

How to avoid disease if you do not have it

How to stay looking young

The simple health formula to stay healthy

The importance of other factors than diet

Why people succeed on a raw diet & why people fail

Overcoming all addictions

The role of cleansing

Sunday Morning November 2nd: The Ultimate Raw Diet

11am to 1pm ~ Nison has been eating a raw diet for over 15 years. He has interviewed and spent
time with many long term raw fooders. He has also seen some raw food authors
and teachers die at a young age. What is the difference? Join Paul as he
teaches

How
to avoid the common pitfalls people on a raw diet make

How
to make sure you are meeting all your nutritional needs

The
problems with supplements

Why
some super foods like chocolate are really bad for your health and
much more.

You don't want to miss this event!

Saturday ~ Lecture by Paul Nison with a Raw Foods Dinner Prepared by Jackie & Gideon Graff
$65 per person in advance or $75 at the door.

Sunday ~ Morning Lecture $30 in advance or $40 at the door.

Overnight Accommodations
Available at Forrest Hills' Deer Trail Lodge and includes a full breakfast with Organic &
Gluten-free breakfast options!

Saturday Night ~ 1 Night with Breakfast Sunday
Single Occupancy: Room & Breakfast $110 Room, Breakfast & Both Seminars $205

Double Occupancy: Room & Breakfast $125 Room, Breakfast & Both Seminars $315

Friday & Saturday Nights ~ 2 Nights with Breakfast Saturday & Sunday
Single Occupancy: Room & Breakfast $220 Room, Breakfast & Both Seminars $315

Double Occupancy: Room & Breakfast $250 Room, Breakfast & Both Seminars $440

Tax & gratuity to be added to room packages.

For room package reservations call Forrest Hills at 770-534-3244
For seminar details call or email Anidawehi Spa at 706-864-3818 or email
' );
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//-->\n
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carol@anidawehi.com
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This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
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Paul Nison ~ Author/Speaker and Raw Food Gourmet Chef
561-594-6881

www.PaulNison.com -Official website of
Author Paul Nison
www.RawLife.com -Health E-store for
all your health needs

------------------------------
Register Online:
------------------------------

More information and online registration are available here:
http://www.eventbrite.com/event/197265025/emailinvite/?invite=ODY5MzEvcmF3Zm9vZEB5YWhvb2dyb3Vwcy5jb20vMQ%3D%3D%0A

----------------------------------------------------------------------

Collect event fees online with Eventbrite
http://www.eventbrite.com

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[Raw Food] forward + question

2008-10-26T12:32:00.001-07:00

1. question:
----------

who is the owner of this list?
and how would i direct a question to this person?
thankyou
jr

2. forward:
--------

From: "Carol"
To: "'JR Ellis'"
Subject: RE: i don't care
Date: Sun, 26 Oct 2008 14:09:50 -0400

JR – yes, that would be great if you want to do that. I did have
somebody else forward a message to the group for me a little while
ago– the guy who always posts the "Health Thought for the Day" – but I
didn't hear from the owner then.

But give it a try – thank you,

Carol

--------------------------------------------------------------------------------

From: JR Ellis
Sent: Sunday, October 26, 2008 11:36 AM
To: Carol
Subject: Re:i don't care

Carol
i can forward this to the list, without your email address
and wait for the owner to respond, if you want?
jrellis

----------------------------------------

At 08:56 AM 10/26/2008, you wrote:

Interesting post on the yahoo raw group.

Unfortunately, some of us (me included) cannot post directly to the
list. Don't ask me why – I have no idea. I've written to the owner
several times, but have never heard back from him/her (?). I've tried
many times in the past several months to post, and my messages keep
getting returned to me with a message the owner didn't approve my
message. Do you know who the owner is?

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[Raw Food] I Care

2008-10-26T06:27:00.001-07:00

Dear Raw fooders,

Hello. I am not 100% on raw foods but completely respect the raw food
movement. When I am able to consistently stay on 80% or more raw foods
(where most of my calories come from raw foods) I note the difference and
feel great.

What raw fooders need is definitely mutual support. We understand the power
of raw foods to revitalize and energize us. The challenge for most of us is
sticking to very high raw food consumption despite our social and
professional obligations. Folks, it takes commitment and also support from
other like-minded people.

This list has become less active recently. Not sure why.

I have a blog on yoga and meditation and a section devoted to health and
nutrition. I would be more than happy to publish essays and stories on raw
foods, raw fooders, raw food movement, as long as these are in generally
good taste.

http://luthar.com/

Wishing for you all good things and wellness and good health.

Namaste and love
Harsha

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