Inspire Healthy Change with All Day Slim

We've Moved

noreply@blogger.com (All Day Slim) — Wed, 22 Sep 2010 21:20:00 +0000

We're picking up and moving on out. I have to say that I am VERY happy our current AllDaySlim blog has moved to greener pastures. Our new website is now www.alldayblog.com, a domain of our very own. Please follow us there!

AllDayBlog

AllDaySlim Teams up with Bloggers, DietReviews.com, and More!

noreply@blogger.com (All Day Slim) — Wed, 15 Sep 2010 00:12:00 +0000

After spending hours and hours searching high and low, reaching out to dozens of bloggers who have been rather unwilling to do a review, mention, or feature on AllDaySlim, we've stumbled upon a wonderful site called TheProductReviewPlace.com. This site is the point where marketer meets blogger, blogger meets product, and both blogger and product meet traffic, equaling happy parties all around. The site has all sorts of unique groups and places to convene, like a chat room, a forum, and a status area. You can even give "gifts" to bloggers when it's their birthday. I can't rave about the site enough, and because of its existence, the AllDaySlim team has taken on over 20 bloggers to write a review of AllDaySlim! We're all so very excited, and can't wait to spread the word!

Additionally, we also got AllDaySlim featured on the exclusive diet website DietsinReview.com, which gives great reviews of diet books, diets, and recipes.

As far as site revamp goes, it's taking a bit longer than we thought, and it's now been pushed back again until next week. Fortunately though, it's because we are trying to perfect it to a T!

As if all of this weren't great enough, we were also able to get the Long Island Family Health Examiner from Examiner.com to post a feature article on AllDaySlim, which you can find here. We have two other Examiners willing to post articles as well, Heidi and Nadia, both of whom are willing to post within the next few weeks, so subscribe to their health articles in the meantime!

As a sneak peek for what's to come, here are the first ten bloggers signed up to do their reviews. Dates are still a bit unsure, as we are still prepping samples, but they should be shipping out this week, and I'll post the dates of the reviews as I get them!

In the meantime, check out their sites. Most of them are always giving away cool stuff!

www.guidetosurvivingmotherhood.blogspot.com
www.rockindeals4you.com
www.mommyminded.blogspot.com
http://ahensnest.com
http://pammiejammie.blogspot.com/
http://www.theneatthingsinlife.com
http://www.blogfully.net
http://sammymakessix.blogspot.com/
www.blissful-reviews.com
http://amoroccan-acat-and-my-bigass.blogspot.com/

Assam Fruit in Total Health Magazine

noreply@blogger.com (All Day Slim) — Thu, 02 Sep 2010 18:15:00 +0000

Total Health Online is a leading online health magazine committed to contributing insight and industry advice by trusted names in natural health. Their collection of incisive articles include topics like probiotics, energy supplements, and the fundamentals of wellness, supported by science and recognized professionals. Their September issue, released yesterday, contains a wonderfully informative article on how insulin levels contribute to weight gain, along with the benefits of Assam fruit.

Written by Dr. Dallas Clouatre, a frequent contributor to the Nutrition Business Journal and Whole Foods Magazine, the article spans the effect of refined carbohydrates on insulin levels. When insulin levels are high after meals, Dr. Clouatre claims, the ability to access fats for energy takes several hours, which leads to hunger and overeating.

"Low carbohydrate diets are more successful than low fat diets in terms of delivering health benefits unless there is very careful attention to what is termed the 'glycemic load'." He recommends foods with a low-glycemic load like non-starchy vegetables and legumes, versus refined grains, fruit juices, and sweets.

Not surprisingly, Dr. Clouatre also mentions the benefits of Assam fruit, the extract found in AllDaySlim. He connects the dots between insulin levels and the benefits of Assam fruit, also known as Assam Gelugur.

"Extracts of Assam Gelugur in clinical trials repeatedly have been shown to be safe and to improve weight loss and appetite control. The new wrinkle is the discovery of the proper technique for producing a stable extract that dramatically reduces insulin levels while at the same time improving blood glucose regulation."

He concludes with the announcement that the validity of Assam fruit extract will soon be explored at a major university, and has been chosen by the National Institutes of Health for a clinical trial at the end of the year.

Read the full article here on page 26:

http://www.totalhealthmagazine.com/sep12010/

AllDaySlim Helps Celebs get Red-Carpet-Ready on Hollywire!

noreply@blogger.com (All Day Slim) — Thu, 26 Aug 2010 17:17:00 +0000

As we all know, there's no better way to get slim than to take an all-natural supplement that helps with portion control and moderation, and regular exercise. Now that summer's almost over, the Emmy awards approach and those fit celebs are seeking a more natural approach to prepare for the red carpet. Of course, there's no better way to succeed there than to take an all-natural supplement that will indeed help turn off fat storage and turn on fat burning. That of course, is where AllDaySlim steps in.

Now featured on Hollywire's "We Heart" section, AllDaySlim is hitting the red carpet, helping stars prep for their big night. Be sure to check out the post and share your thoughts!

Also, just as an update, AllDaySlim will be soon be featured on the exclusive diet site DietsinReview.com, so stay tuned for news on that!

Until then, happy slimming!

AllDaySlim Has a Fanpage!

noreply@blogger.com (All Day Slim) — Thu, 12 Aug 2010 16:56:00 +0000

Attention AllDaySlimmers! We've officially joined the thousands of people on Facebook with a fanpage. We started one initially a few months ago, but didn't give it too much love until now. Since we started giving it some TLC this week, we've already gotten almost 50 new fans, and we look forward to interacting with everyone who "likes" AllDaySlim, because we absolutely love it!

We're currently working to update the fan page and make it look real spiffy, so be sure to check back there for updates on the blog, as well as, of course, fit tips to keep on track and stay motivated. We're also looking into some giveaway and contest ideas, so if you have any feedback we'd love to hear it!

And of course, you can still find us on twitter at @alldayslim, so please don't hesitate to join our loyal following. Twitter and the Facebook Fan Page are the top places to go to find out what's going on with us here at AllDaySlim, along with subscribing, of course. But for those of you who've yet to give your email as much attention as your twitter feed....following us would be the way to go!

Happy Slimming!!

Push Thursday: The Truth Behind All Day Slim Ingredients

noreply@blogger.com (All Day Slim) — Wed, 28 Jul 2010 19:07:00 +0000

Over the past few Thursdays we've been focusing on tips and motivation to help us reach our weight loss goals and inspire healthy change. This Thursday, to push you even further, we're going to take the time go into All Day Slim a bit more, so you get a better idea of what the product is all about. The AllDaySlim team has put out dozens of articles concerning the ingredients in All Day Slim all over the net, but we decided it would be easier to narrow it all down to one convenient place: the blog!

Assam Fruit Extract:The core ingredient is the extract from Asam Gelugor, a fruit that grows 7-10cm in diameter on the twigs of the Gelugor tree and contains tartaric and citric acid. Both acids exhibit antioxidant and antibacterial activity, eliminating free radicals in the body.

What’s more, each part of the fruit contains a separate inhibitor against bacteria, promoting health and wellness in the body. For instance, the leaves of the fruit show more antioxidant activity than the prevailing antioxidant in most antioxidant-rich foods, alpha-tocopherol. Also, the extract from the root of the fruit exhibits the strongest amount of resistance to harmful bacteria.

Lecithin:As if Assam Fruit extract weren’t beneficial enough, AllDaySlim also contains the lipid material Lecithin, which is produced within us, and can be consumed in grains, fish, legumes, yeast, peanuts, yolk, and soy beans. A gatekeeper, so to speak, to our cells by regulating nutrients coming and going, Lecithin ensures that fat and cholesterol continue to be solvent in the bloodstream to prevent it from attaching to arterial walls, thus preventing clogging in the cardiovascular system. If you’re not getting a well balanced diet, the body needs an estimated amount of 50mg of Lecithin to ensure proper body function.

Orange Peel (D-limonene): D-limonene is natural extract from the rind of oranges, and has been known to have several health benefits including the treatment of heartburn and the prevention of cancer. While studies are still pending as to whether or not D-limonene can treat cancer, the acids that comprise it are known to have tumor-inhibiting capabilities.

In addition, D-limonene’s affect on heartburn patients is astounding. When the sphincter muscle at the bottom of the esophagus doesn’t shut properly after swallowing, a reflux of stomach acid gets refluxed into the lining of the esophagus, causing its delicate tissues to be compromised. In other words, heartburn. What D-limonene does for a great deal of heartburn patients is coat the esophagus, floating to the surface of gastric juices because it’s lighter than water. In an article from The Dirt Doctor, a site about organic living, a chemist from Texas suffered nearly every day for years with heartburn, and after taking a 1000mg pill of D-limonene every other day for 20 days, D-limonene eradicated his heart burn for up to six months.

So there you have it. Find out for yourself how many inches off your waist you can lose, and how little you'll want to eat come mealtime. How far are you willing to go to lose weight? How hard are you willing to push?

Daily Fit Cartoon

noreply@blogger.com (All Day Slim) — Tue, 27 Jul 2010 17:15:00 +0000

Today's Fit Cartoon was brought to you by Randy Glasbergen.

Wouldn't we all love to blame the pizza delivery boy for our waistline worries?

Tea with All Day Slim for Health Weight Loss

noreply@blogger.com (All Day Slim) — Tue, 27 Jul 2010 16:44:00 +0000

We all know the importance of cutting out sugary beverages and "empty" calories to stay healthy, but what should we drink instead? Do we have to cut out our favorite drinks?

In moderation, soda isn’t the worst thing. If you find soda hard to resist while cutting back, a supplement like All Day Slim can help you stay on track. All Day Slim has the power to turn carbohydrates into energy, rather than fat, which can help you feel less guilty about the foods and drinks you love.

Keeping an eye on your sugar intake, however, is certainly a good habit to have, and substituting sugary sodas for tea has its perks. The revitalizing effects of tea have been recognized for centuries in countries like Japan, China, and India. Yerba Mate tea supports weight loss, and is also a tasty, calorie-free drink that can be fun to make. Traditionally, the Sheboygan Press reports, the tea is prepared in a special gourd, a hard-shelled fruit, into which straws are inserted for drinkers to share.

In turn, making healthy beverage choices is a great way to get rapid results. Also, complimenting a healthy diet with a supplement like All Day Slim is the easiest way to ensure you don’t lose that drive to stay healthy. And it’s easy to stay on track given the benefits of its most active ingredient, Assam fruit. Used for centuries in eastern medicine as an appetite suppressant, Assam is packed to the brim with antioxidants and healthy citric acids, a fruit that works to keep you healthy all your life. Why not start now?

Quiz: How "health savvy" are you?

noreply@blogger.com (All Day Slim) — Tue, 20 Jul 2010 17:32:00 +0000

Quizzes by Quibblo.com

13 Perplexing but Proven Ways to Help Shed the Pounds

noreply@blogger.com (All Day Slim) — Mon, 19 Jul 2010 18:26:00 +0000

Laughing a little more, standing straighter, and getting more sleep have all been widely regarded as small but instrumental changes that can assist with the ever-long pound shed. Well, it's true. Minor changes in the places we eat, the time, and the amount go a long way. Adapted from Men's Health July issue, here are 13 proven but perplexing little things you can do to add a little zing to your diet. You've been working out and eating the same things over and over for how long now? Spruce up your routine a bit!

1. Spinach over lettuce: In the war between spinach and lettuce, spinach wins hands down in nutritional content. It has potassium, iron, and best of all, fiber, which helps process fat better. So while it lacks the crunchiness of lettuce, substitute it in your salads and sandwiches once in awhile. Your body craves the good!

2. Goat cheese over regular: Goat cheese has more protein than regular cheese, and also 40% less calories.
3. Blue tortilla chips over regular: Science Daily reports that colored flatbreads are healthier because they have less starch and lower glycemic index, which is healthier because they release sugar slower in the bloodstream. Not to mention, they've got 20% more protein.
4. Eat more tomatoes: Tomatoes suppress the hormone ghrelin, which causes hunger pangs. They keep you feeling fuller longer, so you won't have those post-meal cravings!
5. Eat red peppers: Low in calories, full of vitamin A and C, red peppers contain the chemical capsaicin, which has the ability to boost your resting metabolic rate by 25 percent.
6. Sprinkle in some cinnamon: Cinnamon is packed with antioxidants, sprinkle it in your oatmeal or low-fat cup of yogurt. It also has the power to boost your metabolism, and lessens the impact on your blood sugar levels if sprinkled on a high carb meal.

7. A good strong laugh: The rumor is true. Laughing for 10-15 minutes a day, and I mean a good, strong, hearty laugh, increases your energy consumption per week by about 280 calories.
8. Drink carrot juice: A rich source of vitamin A, carrot juice is good for the eyes, skin, and also has anti-carcinogen properties. Also, they can be blended up for a breakfast smoothie with strawberries and bananas to maximize flavor. Carrots have natural magnesium to decrease bad cholesterol, and nicotine acid which helps metabolize fats and lipids.
9. Classical music: Try it out. Tune in to the classical FM station while you're eating. It'll not only help relax you, but helps you chew at a more leisurely pace, and consume less because the music helps you become more in tune with your body.
10. Sit at the table: When you sit down to a meal, enjoy it. Studies show that your more likely to overeat when you're on the go than when you're sitting down enjoying your food, because you're less likely to pay attention to your stomach signaling that you're full.
11. Olive oil over dressing: Substitute that light Italian dressing with some good ole fashion olive oil. They are full of good fatty acids that help lower bad cholesterol, and also trigger a protein in the body that tells it it's full.
12. Eat pomegranates: Not only do they contain antioxidants, but the oil from their seeds reduces your body's ability to store fat.
13. The apple: Eating an apple fifteen minutes before you scarf will help you consume up to 190 less calories during your meal because the fiber will help you feel full.

So will these weight loss tips help you banish fat in 2 days? Of course not. Because being healthy is a lifelong commitment, and it doesn't hurt to sprinkle in a little healthy change.

Pear-Shaped Women More Likely to Lose Memory

noreply@blogger.com (All Day Slim) — Fri, 16 Jul 2010 17:44:00 +0000

The more weight a woman carries around her hips, the more likely her memory is to worsen as she ages, at least that's what the folks over at Northwestern Medicine are saying, according to a recent study. After conducting a study of 8,745 women between the ages of 65-79, researchers found a link between brain function and increased BMI.

The study was part of the Women's Health Initiative hormone trials and is the first to establish a possible connection between poorer memory and a specific area of fat on the body.

Diana Kerwin M.D, a physician at Northwestern Medicine says, "The message is obesity and a higher Body Mass Index are not good for your cognition and your memory. While the women's scores were still in the normal range, the added weight definitely had a detrimental affect."

Memory loss was proven to show up worse for pear-shaped women versus apple shaped women because of where the fat was stored. Obesity is bad regardless, but apparently it has detrimental cognitive affects depending on where it's located.

The researchers drew this conclusion based upon the release of cytokines, hormones that get dispersed by fats in the body, producing inflammation and ultimately affecting cognitive thinking. Because different kinds of fat releases different cytokines, which have varying effects on blood pressure, the trick is figuring out which type of fat is more destructive.

"We need to find out if one kind of fat is more detrimental than the other, and how it affects brain function,” Kerwin continues. It sounds a bit far fetched, but when you consider the cause of Alzheimer's, the build up of plaques and restricted blood flow to the brain, researchers might be on to something.

But don't let all this pear-shaped memory-loss talk get you down. You're on the road to healthy change with All Day Slim, what else is there to remember?

Distractions to Prevent Over-Eating with All Day Slim: Push Thursday 7/15/2010

noreply@blogger.com (All Day Slim) — Thu, 15 Jul 2010 19:43:00 +0000

It's time for that Push again! We all know dieting is a pain in the rear, and that's why this week's Push Thursday is going to focus on how we can keep on pushing, despite the ever present cravings, boredom, and depression that time and time again cause us to overeat. Here is a great list of distractions to keep you from reaching into that pantry for those peanut butter cookies, and to keep on persevering!

1. Take a warm bath: Hot water is soothing for the mind and body. Light some candles, throw in some bath bubbles, and turn on some soft music, it'll keep the cravings at bay.

2. Take a walk: Just a small, twenty minute one. A little air will get you out of the house and further from the fridge. And you'll burn some calories!

3. Keep a journal: Journals aren't for everyone, but diet journals are suggested by most physical trainers. Look over what you've eaten for the day. Do you really need to eat more? Count your successes for the day, it'll keep you motivated.

4. Treat yourself with a gift: Hit the mall, pick out a cute outfit you might not be able to wear until you've lost that last 5 lbs!

5. Browse the bookstore or library: My personal favorite. Pick up a bestseller and camp out on a park bench. Get lost in the world of fiction!

6. Brush your teeth: It sounds a little off-base, but a little teeth brushing goes a long way. It leaves you with that clean, minty feeling, and mint never tastes good with anything salty or sweet.

7. Drink water: Drink two tall glasses of water, it'll leave you feeling fuller, and it's good for you.

8. Get organized: Organize or rearrange your room. It's time for change anyway right? Color coordinate your closet. Get rid of old clothes and throw away old bank statements. Make way for healthy change!

9. Go to the movies: While a movie theater might seem like a junk-food hub, sitting in the dark for 2 hours with a giant water bottle, or small, healthy snack really keeps the cravings at bay. While it may seem hard in the beginning, shortly after the movie starts, it'll be the last thing on your mind.

10. Get lost in meditation: Visualize all of the beauty in the world!

Stop Subway!

noreply@blogger.com (All Day Slim) — Wed, 14 Jul 2010 00:34:00 +0000

Start a Petition »

David Zinczenko, author of famed nutrition guide Eat This, Not That, busts Subway for having more high fructose corn syrup in its bread ingredients than it's letting on. Read the full article, and click above to join the petition and take action!

Thinspirational Diet Books to Supplement Your Supplements

noreply@blogger.com (All Day Slim) — Wed, 14 Jul 2010 00:12:00 +0000

Diet supplements often take time to see real results, as with anything. We can't afford to splurge on unhealthy eats because there's a good chance they'll prolong our progress. Joy Bauer, health expert on the Today show, says that one of the main reasons diets fail is because of lack of commitment. "Weight loss is at least 50% attitude. If you're not truly ready to make a full-time commitment to losing weight, chances of long-term success are pretty slim."

Slim. That's the idea. In order to get there, we need constant motivation and easily attainable resources that will help us reach our goals. Aside from the internet, your best resource to find motivation is simply buying a book. It's summer after all, and reading should be at least in the middle of your priority list. You're going to be at the beach flaunting that newly shredded body, after all right? And Kindle's don't do well in the sun.

Here are some of the top thinsperational books out there, or "skinny reads" as Shape magazine so aptly puts them. listed by popular sites like Diets in Review, Shape, and Basil and Spice. Fully loaded with easy recipes, tips, tricks, and treats, the books listed below will help you along as you carve out a niche for yourself in the slim world with All Day Slim. I was very careful to choose only those books that target issues people identify with the most: fad-diet failures, food lovers that have trouble restricting, dieters with a loss of motivation, and all the rest who've tried everything and just outright quit.

Thin for Life by Anne M. Fletcher, MS, RD: This book is best suited for the fad-diet failure. We all know how disappointing it is to buy a product that promises a quick fix and ends in regain. Which is why Fletcher has included in her book stories of 160 different men and women who've lost 20 pounds or more and kept the weight off for at least three years. How much more inspiring is it to lose weight than by hearing about the success of the very people who've accomplished it? In addition to their stories, each person includes their favorite recipe, one they've concocted that stands as both a delicious treat and a healthy choice. So not only will you have 160 weight-loss tools of the trade, but recipes to go with them!

Eat, Shrink, and Be Merry by Janet and Greta Podleski: This one's for depressed food lovers. And when I say depressed, I mean there are a lot of laughs to be had in this cook book. I laughed aloud reading the review, it's that good. Whimsical cartoons and mind-tickling monikers are used to describe each dish, like "Soprawnos" and "Wise Guy Pizza Pie". Also the book is divided into categories like the "Ex Files", a section dedicated to exercise. What helps is that the ingredients for each recipe can be bought at any grocery store, and there's a ton of information to help people who are uncertain of how many carbs each meal should have, or if they're getting an adequate amount of protein.

American Dietetic Association's Complete Food and Nutrition Guide by Roberta Larson Duyff: Now that you've got your motivational stories and your handy recipes, you'll need a little something to reference. The Complete Food and Nutrition guide is penned by the American Dietetic Association, and is a great source of reliable information on how to embrace and maintain optimum health. The book is a great resource for beginners, as it contains scientific information regarding what types of nutrients to include in your diet plans as you embark on your path to weight loss. The guide also provides sound advice on diet myths, strategies to prevent disease, and diet supplements.

Eat This, Not That by David Zinczenko: Editor-in-Chief for Men's Health magazine, Zinczenko has compiled a 320-page list of healthy substitutions for those who eat out more than they eat in. If you're looking to shed some pounds but simply can't resist the urge to eat out, this would be a handy tool to have around. The editor hasn't stopped at writing books though. Read what he had to say about Subway bread, and why people are actually voting to ban high fructose corn syrup from their ingredients!

Cure Moody Mondays with All Day Slim

noreply@blogger.com (All Day Slim) — Mon, 12 Jul 2010 17:32:00 +0000

The weekend was no doubt an event frenzy, with movies like Despicable Me attracting millions to the theatres, books like The Passage by Justin Cronin scaring the pants off people like Stephen King, while fans from all over the world bit their fingernails in a frenzy watching the World Cup Finals. But now that Monday's here, and you're back to the everyday grind, but try not to have a bout of the Mondays. It's time to get back on track with the healthy changes you're making with All Day Slim.

Portion Control
All Day Slim, the pharmaceutical name of which is Leptisol, keeps you feeling sated after small meals, and even diminishes the very thought of getting up for seconds. With extract derived from Assam Fruit, All Day Slim leaves you satisfied with the portion you've consumed, and recharged enough to tackle whatever the day throws at you.

Less Caffeine Dependency
Coffee is my lifeline, the strong, aromatic kick keeps me bobbing above the surface when I'm ready to go under. So naturally, it comes with side affects. The come-down is the worst, especially when you've had it on an empty stomach. A healthy substitute? Do you even need me to say it? All Day Slim caters to the needs of caffeine drinkers, providing us with the calm, sustained energy to power through the 2pm crash hour. All Day Slim has no caffeine, but generates a similar, more tranquil high.

Better Sleep
You won't have a caffeine crash with All Day Slim, but you will indeed crash. Feedback from women and men who initially participated in the early trials of All Day Slim reported to have slept better, and felt more rejuvenated when they woke. With all the good workouts your infusing your week with, you'll want to sleep the whole night through to maintain the motivation and energy to stick to those fitness goals!

Miracles happen over time, not over night, so don't get discouraged if you went a little crazy with the appetizers this weekend. If we don't do the things we enjoy once in awhile, we're not living right. And if you've got your All Day Slim bottle handy, you won't have a thing to worry about.

So approach this day with a light heart, and an open mind. It's your little red wagon, after all, and you've got to pull it!

Consider the Orange Peel: What are the Benefits of D-Limonene?

noreply@blogger.com (All Day Slim) — Tue, 06 Jul 2010 22:14:00 +0000

D-Limonene is an active ingredient in All Day Slim. Keep yourself updated on the remarkable benefits!

Consider the Orange Peel: What are the Benefits of D-Limonene?

All Day Slim: Are You Ready to Look Hot for Summer Weddings?

noreply@blogger.com (All Day Slim) — Tue, 06 Jul 2010 16:43:00 +0000

You're bound to receive one or two wedding invites this summer from friends and family, and it's time to get you looking fab. Even if you have to wear a bright fuchsia bridesmaid's dress, you can still feel sexy if you've been cutting back, keeping your All Day Slim bottle handy to keep you on track for the big day.

Assam fruit, the leading ingredient in All Day Slim, has the power to kick-start your metabolism, making it easier to lose weight quickly. It has thermogenic properties, which heat up the body so it can burn fat, turning off fat storage and turning on fat burning.

With a busy schedule though, it’s hard to reach that goal weight in time for the big day. Usually after a long day of work, the first thing that comes to mind is a comfy chair and wide glass of wine. But with the energy gleaned from All Day Slim, however, you'll feel more than able to get through a full day of work and still make it to the gym. What helps are the unique, all-natural ingredients in All Day Slim, d-limonene, an oily extract from the rinds of oranges, and lecithin, which keeps fat and cholesterol from sticking to our arterial walls. And who wouldn't want an unclogged, free-flowing cardiovascular system?

If you need to lose weight in time for a wedding, All Day Slim can help. Taken twice a day, twenty minutes before lunch and dinner, your energy will be through the roof, leaving you with just the right amount of motivation to get in shape, and stay there. Bring on the bright fuchsia!

5 Healthy Snacks to Indulge in with All Day Slim

noreply@blogger.com (All Day Slim) — Tue, 29 Jun 2010 18:14:00 +0000

So you're on a diet. Aren't we all? You've noticed a little extra flab here and there that could be gone if you had the time. You've got your fat bottle of All Day Slim to help curb your appetite, make you feel full longer, and decrease your dependency on caffeine to give you a long-lasting boost.

But you still love to snack. You don't have the cravings you once did, but it's 330, and you're in the mood for a little something. These ten snacks were compiled exclusively from Shape's healthy snack list, which means the criteria that deemed them edible is hardly forgiving. But don't feel bad with these ones, you'll be surprised how little they'll affect your waistline if portion sizes are taken into account.

Fiber One 90-Calorie Chewy Bars in Oats and Peanut Butter: Personally, I just picked these up from the store the other day, and they taste amazing. Oats are an especially rich source of iron and dietary fiber, and it crosse.d my mind in choosing between chocolate peanut butter, and oats and peanut butter. The bar contains 20% of your daily fiber. And it only has 90 calories. Woo-hoo!

Gardein Seven Grain Crispy Tenders: If you're like 90% of all people everywhere, you love those greasy chicken tenders. Okay maybe that statistic was a bit of a joke, but you can't deny their chunky, slithery taste. Truth be told, they're not the best thing for us health-wise, which is why these meatless, whole grain chicken tenders are the hot ticket. They're made with soy provide 15% of your daily iron. How inviting!

Nestle Cranberry Raisinets 100 Calorie Pack: Okay chocolate lovers, come out, come out, wherever you are. It's time to face the music. You CAN lose weight and still indulge. See here: these light-calorie snacks boost your antioxidant level, and there's 1/2 a serving of real fruit in every 1/4 cup. Going to the movies on a diet? This one would be a great munchie.

Popchips Potato Chips in Cheddar Put down the potato chip. At least that's what that inner voice tells you once your hand has done a nose dive into that big bowl of salty Ruffles. But don't be so hard on yourself! Popchips still allow you to pacify your inner chip-child, while still being good for the day. Anyone will tell you the cheddar flavor is the best, at only 100 calories and 4 grams of fat per 1oz bag.

Haagen-Dazs All Natural Low Fat Frozen Yogurt in PeachYes, we're covering all the bases today. Ice cream included. Okay, so frozen yogurt isn't ice cream, but it's enough to satisfy any deliciously frosty sweet craving you might be experiencing, and actually provides 20% of your daily calcium with just half a cup.

Use All Day Slim to Slim Down for the 4th of July!

noreply@blogger.com (All Day Slim) — Mon, 28 Jun 2010 19:11:00 +0000

The Fourth of July is America's greatest celebration. Why not celebrate your new body along with our nation's independence?

Assam fruit, the leading ingredient in All Day Slim, has thermogenic properties that offer an extra boost of energy. The daily supplement is available in pill form, which makes it convenient to incorporate into your routine.

Traditionally spent on the beach, the Fourth is a great opportunity to show off the body you’ve earned, and all the hard work you’ve put into it. Those worried about being self-conscious on the shore may feel slimmer and more confident with the help of All Day Slim, because it produces results you can see. Two pills a day, twenty minutes before lunch and dinner produces a drastic improvement in sleep regulation and appetite suppression. Which means you'll probably only scarf down one hot dog instead of three.

Healthy change is a choice, and it doesn't happen without effort. All Day Slim helps with that effort, making it easier to enjoy smaller meals and replenish energy safely. Summer's already here, and Fourth of July is right around the corner. Why put it off?

Quit Smoking for a Smoking Body!

noreply@blogger.com (All Day Slim) — Wed, 16 Jun 2010 22:25:00 +0000

Substituting food for cigarettes in an attempt to lose weight is a fool's logic. Maybe you'll shed a few pounds, given smoking's ability to curb appetite and up your metabolic rate, but internally, the body suffers. Food doesn't get digested properly, and alternatively, you could still lose just as much weight by not smoking.

It's true, smoking is well known to be an incredible appetite suppressant. It's been known to burn up to 200 calories a day in smokers versus non. But at what price? Studies shown at health.gov show that people who smoke 20 cigarettes a day or more will have some degree of emphysema, irreversible damage on the lungs. Irreversible. Nothing irreversible in life is good. Unless you're on the path to healthy change. That's something to move forward with!

All Day Slim is the first stepping stone to change. It isn't easy to break the habit of smoking and eating what you want, when you want, but those habits will eventually break us. And summer's already here! There's no time like the present. Packed with 100% natural ingredients, including assam fruit extract and d-limonene orange peel, All Day Slim is a pre-meal supplement that works its way through your system, turning off fat storage when it's time to sit down to a good meal. Instead, it turns the fat you consume into energy, and it keeps you feeling full longer than a puny cinder-stick.

So butt that drag, and turn heads the right way.

All Day Slim: All Natural, All the Time

noreply@blogger.com (All Day Slim) — Tue, 15 Jun 2010 21:58:00 +0000

When it comes to doing things naturally, everyone wants their slice of the pie. Whether it be gardening, cleaning, or eating, doing things organically is a method most people are mindful about. So when it comes to dieting, it’s not surprising that a large majority are willing to cut out synthetic products and replace them with all-natural, organic substitutes.

Luckily when it comes to losing weight, Leptisol, the pharmaceutical name for All Day Slim, makes it easier to accomplish the natural way. Many products today have dizzying side effects, producing little to no results with obscure ingredients. Or, they have caffeine, a stimulant that increases blood pressure and heart rate. For instance, products like Thermolean and SlimQuick have between 250mg-285mg of caffeine, equivalent to about 2 cups of coffee. All Day Slim has no caffeine, and after extensive trials involving both males and females, participants claimed an increase in energy, rejuvenating them without the shaky, jittery feeling they got from caffeine.

All Day Slim’s ingredients are in large part why the supplement is so effective. Its most important ingredient, Assam fruit extract, is what comprises a large part of the supplement. It has important citric acids that the body needs like malic acid, which keep your body functioning properly and from feeling fatigued. It has the power to convert carbohydrates and stored fat into energy, giving a boost to your metabolism as well as charging your day with energy. A strong rejuvenative, Assam fruit has been used to suppress appetite and lower cholesterol in eastern medicine for centuries.

Among its many natural ingredients, All Day Slim also contains D-limonene. D-limonene is natural extract from the rind of oranges, and has been known to have several health benefits including the treatment of heartburn and the prevention of cancer. While studies are still pending as to whether or not D-limonene can treat cancer, the acids that comprise it are known to have tumor-inhibiting capabilities.

In addition, D-limonene’s affect on heartburn patients is astounding. When the sphincter muscle at the bottom of the esophagus doesn’t shut properly after swallowing, a reflux of stomach acid gets refluxed into the lining of the esophagus, causing its delicate tissues to be compromised. In other words, heartburn. What D-limonene does for a great deal of heartburn patients is coat the esophagus, floating to the surface of gastric juices because it’s lighter than water. In an article from The Dirt Doctor, a site about organic living, a chemist from Texas suffered nearly every day for years with heartburn, and after taking a 1000mg pill of D-limonene every other day for 20 days, D-limonene eradicated his heart burn for up to six months.

As if orange peel and Assam Fruit extract weren’t beneficial enough, All Day Slim also contains the lipid material Lecithin, which is produced within us, and can be consumed in grains, fish, legumes, yeast, peanuts, yolk, and soy beans. A gatekeeper, so to speak, to our cells by regulating nutrients coming and going, Lecithin ensures that fat and cholesterol continue to be solvent in the bloodstream to prevent it from attaching to arterial walls, thus preventing clogging in the cardiovascular system. If you’re not getting a well balanced diet, the body needs an estimated amount of 50mg of Lecithin to ensure proper body function.

The all-natural ingredients in All Day Slim offer a propitious path to a life of health and wellness. With reported mood improvement and noticeable changes in the thighs and waist, participants in All Day Slim trials have had only positive responses to the supplement. And with only natural ingredients, it was to be expected. The answer to healthy living, All Day Slim gives you the brawn to realize your weight loss potential in the most natural way possible.

Kick-start your Summer Diet with All Day Slim

noreply@blogger.com (All Day Slim) — Mon, 14 Jun 2010 18:52:00 +0000

Summer’s just around the corner, which means it's time to slim down and make a break for the beach. All Day Slim can help you lose the weight in time for bikini season. The supplement harnesses the power of Assam fruit, which has thermogenic properties to boost your metabolism and give you extra energy.

The season for salads and fruits, eating light is easy in the summer—
lots of fresh vegetables are in season, and they make for for yummy, low calorie meals. And happily, a healthy diet supplement like Assam fruit means that a sweet treat like ice cream won't ruin your diet.

Of course, exercise is essential for a slim, summer physique. Now that the weather is nice, it’s the perfect time to get out in the fresh air and jog or go for a bike ride.

There isn't too much time to get in shape before the first heat wave, but a supplement like All Day Slim can help you get the extra boost you need. The beach awaits!

Stay Slim and Still Enjoy Summer Barbecues

noreply@blogger.com (All Day Slim) — Wed, 09 Jun 2010 19:14:00 +0000

When temperatures start to rise, people like to whip out the old grill and barbecue their favorite all-American delights like hot dogs, hamburgers and chicken wings. This year, why not try a supplement like All Day Slim so you can enjoy potato salad and ice cream without feeling guilty? The active ingredient in All Day Slim is Assam fruit, which has the power to increase metabolism while targeting stubborn belly fat.

There are some healthy aspects of summer barbecue food. For instance, some common barbecue sauces and marinades contain spices that are major sources of antioxidants.

A recent study by the University of Western Ontario found that ingredients like jerk sauce, garlic and herb, honey garlic and roasted red pepper, often found at most barbecues, can help remove harmful free radicals from the body.

Even though its good to substitute carb-heavy toppings for healthier sauces and herbs, those watching their waistlines might want to stay on track with a supplement like All Day Slim, which helps turn carbs into energy, rather than fat. With this supplement, you not only look amazing, but feel energized for all your summer barbecues without worrying about packing on the weight. Summer is a time for sunning and surfing, why not look good doing it? So go ahead grill those burgers, pop in a Slim, and get to thinning!

Trim Waistline with All Day Slim and Healthy Salads

noreply@blogger.com (All Day Slim) — Wed, 09 Jun 2010 17:57:00 +0000

We all know eating healthy seems like the biggest chore of all, bigger than tackling that pile of dishes in your sink, or that grime on crusting on your kitchen stove. But it doesn't have to be, especially when you think about all ways to spruce up a plain dish with healthy toppings. How much can you add to a mere plate of greens? Combined with a supplement like All Day Slim, which works to boost metabolism and curb appetite, throwing together a healthy mix of veggies to your salad for lunch can help you reach your weight loss goals faster than you think.

However fun the salad bar seems though, you still have to pay attention to your choice of toppings. The calories can add up if you use bacon, heavy cheeses and creamy dressings. To stay slender, it's best to choose flavorful but light choices. For instance, vinegar and heart-healthy olive oil add a wonderful fragrance and light touch to any salad.

In addition, salads always need a bit of protein, so why not try hard-boiled eggs? As for cheese, choose a little sprinkling of bleu cheese crumbles or feta cheese - both are strongly flavored so you only need a little.

Even though you've had a salad for lunch, All Day Slim allows you to indulge in a bit of dessert as a reward for your efforts. Because it turns carbs into energy rather than stored fat, a few bites of delicious brownie or a nibble of chocolate chip cookie won't affect your waist line. It’ll even boost your mood to know you’re still improving your body without heavy carb restriction. What can be better than eating what you want while still trimming down the waist?

Use Fat to Lose Fat?

noreply@blogger.com (All Day Slim) — Fri, 04 Jun 2010 23:03:00 +0000

Assam fruit is a unique nutrient with thermogenic properties that provides a natural metabolism boost. All Day Slim uses this ingredient to add extra energy throughout the day, and more energy means more motivation to work out and shed those extra pounds in time for summer.

In a fairly recent development in weight loss research, scientists at the German Cancer Research Center in Heidelberg announced that they may have found an additional way to help people lose weight. We all know eating right, taking supplements, and exercising is the way to succeed, but German research has discovered some significant finds.
Scientists have long known that the human body has two types of fat. White fat, which is responsible for the extra flab so many of us loathe, and brown fat, which actually has the ability to burn calories rather than add on extra pounds.

The German study showed that most brown fat in humans was found in the back and front of the neck, and in rodents, along the shoulder blades and back. Our bodies have the most brown fat when we’re newborns, because it’s used to regulate body temperature. As we age, we need less and less of it as our bodies learn to regulate temperature on its own, and the white fat starts to emerge. The researchers, according to the New England Journal of Medicine, may have found a way to make the pesky white fat act more like brown fat. Just imagine if we could use our unwanted fat to burn calories!

But while we’re waiting for the miracle fat-banishing treatment to finally take flight, there are other habits you can form to start slimming down now. Using a supplement like All Day Slim is a great way to get the energy you need to hit the gym and get in shape for the beach!