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	<title type="text">Boxing Gym NYC - All For 1 Fitness</title>
	<subtitle type="text">TRX, Boxing, Kettlebell, Strength &amp; Conditioning</subtitle>

	<updated>2011-04-14T08:08:27Z</updated>

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			<name>All For 1 Fitness</name>
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		<title type="html"><![CDATA[AF1F Open House is April 16th]]></title>
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		<id>http://boxinggymnyc.com/?p=334</id>
		<updated>2011-04-05T05:39:09Z</updated>
		<published>2011-04-05T05:39:09Z</published>
		<category scheme="http://boxinggymnyc.com" term="Boxing Gym" />		
		<content type="html" xml:base="http://boxinggymnyc.com/2011/04/05/all-for-1-fitness-open-house-is-april-16th/">All For 1 Fitness is having an Open House, on April 16th, with free classes all day long on Zumba, TRX Suspension Training, Boxing and Conditioning for Kids &amp;#38; Adults! Are you looking for a great...&lt;br/&gt;
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			<name>All For 1 Fitness</name>
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		<title type="html"><![CDATA[Join AF1F Incentive program!]]></title>
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		<id>http://boxinggymnyc.com/?p=222</id>
		<updated>2011-03-24T00:58:36Z</updated>
		<published>2011-03-07T09:53:48Z</published>
		<category scheme="http://boxinggymnyc.com" term="Boxing Gym" /><category scheme="http://boxinggymnyc.com" term="Adults" /><category scheme="http://boxinggymnyc.com" term="All For 1 Fitness" /><category scheme="http://boxinggymnyc.com" term="Best Gym" /><category scheme="http://boxinggymnyc.com" term="Boot Camp Workout" /><category scheme="http://boxinggymnyc.com" term="Classes" /><category scheme="http://boxinggymnyc.com" term="Exercises" /><category scheme="http://boxinggymnyc.com" term="Gym Deals" /><category scheme="http://boxinggymnyc.com" term="Incentive Program" /><category scheme="http://boxinggymnyc.com" term="Kids" /><category scheme="http://boxinggymnyc.com" term="Manhattan" /><category scheme="http://boxinggymnyc.com" term="New York City" /><category scheme="http://boxinggymnyc.com" term="NYC. Boxing" /><category scheme="http://boxinggymnyc.com" term="Schedule 2011" /><category scheme="http://boxinggymnyc.com" term="Strength &amp; Conditioning" /><category scheme="http://boxinggymnyc.com" term="TRX" /><category scheme="http://boxinggymnyc.com" term="Upper East Side" /><category scheme="http://boxinggymnyc.com" term="Workouts" />		
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			<name>All For 1 Fitness</name>
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		<title type="html"><![CDATA[The Benefits Of Boxing]]></title>
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		<id>http://boxinggymnyc.com/?p=156</id>
		<updated>2011-02-17T05:16:06Z</updated>
		<published>2011-02-17T05:16:06Z</published>
		<category scheme="http://boxinggymnyc.com" term="Boxing Gym" /><category scheme="http://boxinggymnyc.com" term="All For 1 Fitness" /><category scheme="http://boxinggymnyc.com" term="Boxing Classes" /><category scheme="http://boxinggymnyc.com" term="Burn Calories" /><category scheme="http://boxinggymnyc.com" term="New York" /><category scheme="http://boxinggymnyc.com" term="The Benefits Of Boxing" /><category scheme="http://boxinggymnyc.com" term="Upper Body" /><category scheme="http://boxinggymnyc.com" term="Upper East Side" />		
		<content type="html" xml:base="http://boxinggymnyc.com/2011/02/17/the-benefits-of-boxing-gym-upper-east-side-all-for-1-fitness-classes-manhattan-new-york/">How can you burn maximum amount of calories and tone your body? BOX! Boxing burns 350-500 calories -it helps to tone up your shoulders and arms. Not only that you will be cardiovascularly in the best...&lt;br/&gt;
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			<name>All For 1 Fitness</name>
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		<title type="html"><![CDATA[Sports &amp; Conditioning for Kids]]></title>
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		<id>http://boxinggymnyc.com/?p=167</id>
		<updated>2011-04-14T08:08:27Z</updated>
		<published>2011-02-17T04:56:16Z</published>
		<category scheme="http://boxinggymnyc.com" term="Boxing Gym" /><category scheme="http://boxinggymnyc.com" term="Kids Classes" /><category scheme="http://boxinggymnyc.com" term="aerobic activity" /><category scheme="http://boxinggymnyc.com" term="agility" /><category scheme="http://boxinggymnyc.com" term="All For 1 Fitness" /><category scheme="http://boxinggymnyc.com" term="balance" /><category scheme="http://boxinggymnyc.com" term="Children" /><category scheme="http://boxinggymnyc.com" term="endurance" /><category scheme="http://boxinggymnyc.com" term="flexibility" /><category scheme="http://boxinggymnyc.com" term="hand eye coordination" /><category scheme="http://boxinggymnyc.com" term="New York" /><category scheme="http://boxinggymnyc.com" term="NYC" /><category scheme="http://boxinggymnyc.com" term="power" /><category scheme="http://boxinggymnyc.com" term="psychometrics" /><category scheme="http://boxinggymnyc.com" term="speed" /><category scheme="http://boxinggymnyc.com" term="Sports and Conditioning Class" /><category scheme="http://boxinggymnyc.com" term="Sports For Kids" /><category scheme="http://boxinggymnyc.com" term="strength" /><category scheme="http://boxinggymnyc.com" term="Upper East Side" />		
		<content type="html" xml:base="http://boxinggymnyc.com/2011/02/16/all-for-1-fitness-sports-conditioning-workout-for-kids-children-classes-upper-east-side-new-york/">The sports and conditioning class for kids which is offered Saturdays at 11 am is designed to enhance a child&amp;#8217;s performance. This will help in their daily development and if they play sports...&lt;br/&gt;
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