ALL FOURS FITNESS

Stride Stretch

Sat, 22 Sep 2007 23:36:00 +0000

Amazing Animal Workout 10 - Gain Gorilla Strength! - Click here for more free videos

If you have a cat, or a dog, you've seen them do this one. It's also great to gain more flexibility for Dance or Martial Arts moves (like the back-kick). You've probably done the stationary version of this called the "kick-back", but this ain't your same ol'; you've got to move with this one!

Cross Strides

Sat, 22 Sep 2007 23:00:00 +0000

Amazing Animal Workout 12 - Gain Gorilla Strength! - The best video clips are here

This will give you and intense cardio-burn and develop your agility. LOL, You'll really look like a monkey doing this one, but it's very effective!

Squat Sprawls

Sat, 22 Sep 2007 22:57:00 +0000

Amazing Animal Workout 9 - Gain Gorilla Strength! - The best home videos are here

This one closely emulates the bio-mechanics of frog movement. It's cardio, strength and agility rolled into one.

Walkouts

Sat, 22 Sep 2007 22:42:00 +0000

Amazing Animal Workout 11 - Gain Gorilla Strength! - The funniest movie is here. Find it

This is a very effective warm-up technique that strengthens and stretches the body, simultaneously. You can also use it to cool down at the end of your workout.

Dog Push Ups or Indian Push ups

Sat, 22 Sep 2007 22:38:00 +0000

Amazing Animal Workout 5 - Gain Gorilla Strength! - The best bloopers are a click away

This is a classic move from Yoga. Incidentally, a good portion of Yoga was also based on animal movement, similar to Shaolin Kung Fu.

Press Up - Dip Up

Sat, 22 Sep 2007 22:34:00 +0000

Amazing New Workout 1 - The best free videos are right here

This one is also called the "Turning Crab" - it's like a Six-Step from breakdancing but it's not six steps, only two.

Baby Broncos

Sat, 22 Sep 2007 22:27:00 +0000

Amazing New Workout 2 - The funniest videos are a click away

This isn't a real Bronco, but it's a great way to work up to it, and make no mistakes -- you will feel this one!!

Bronco Sprawls

Sat, 22 Sep 2007 22:22:00 +0000

Amazing New Workout 3 - Click here for another funny movie.

A Bronco is any maneuver where the legs bound up while the hands remain planted on the ground. You can add another level of challenge to this by wear a weight vest, but keep the weight really low; you'll know why when you try these out.

Crow Pounce

Sat, 22 Sep 2007 22:17:00 +0000

Amazing Animal Workout 4 - Gain Gorilla Strength! - Funny bloopers R us

These exercises are more advanced. However, if you're fairly athletic you can execute these drills easily. Nevertheless, after just five rep's you will feel the BURN! But, that's what you're looking for...right!?!

Panther Crawls

Sat, 22 Sep 2007 22:11:00 +0000

Amazing Animal Workout 6 - Gain Gorilla Strength! - The best video clips are here

So, this one is like dynamic push-up that works the lower body, and the core, as well as the upper body. It resembles the motion of a Panther sneaking up on it's prey.

Side Scrambles

Sat, 22 Sep 2007 22:04:00 +0000

Amazing Animal Workout 8 - Gain Gorilla Strength! - The best home videos are here

This is one was based on the way Gorilla's stalk each other. It's a menacing and powerful motion. Try it and see why Gorilla's are so powerful in the fore-paw area!

Panther Strides

Sat, 22 Sep 2007 21:59:00 +0000

Amazing Animal Workout 7 - Gain Gorilla Strength! - The most amazing home videos are here

This is looks deceptively simple but it's much more challenging than it appears. Give it a try!