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Every holiday travel season, TSA prepares its workforce of 50,000 Transportation Security Officers to ensure we provide a smooth holiday travel experience for travelers. Since this is during the busiest travel time of the year, TSA wants to remind passengers of the security procedures in place and help travelers be prepared for security, before they leave home.

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Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance

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Exercises are generally grouped into three types depending on the overall effect they have on the human body:
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Anaerobic exercises, such as weight training, functional training or sprinting, increase short-term muscle strength.

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Categories of physical exercise

Strength training

Agility trainingCategories of general physical skills http://en.wikipedia.org/wiki/Physical_exercise

Physical exercise is used to improve physical skills.

Physical skills fall into the following general categories, per CrossFit:

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