Lifestyle & Technology, Health Tips, Life & Latest Trends on Fashion

How to avoid procrastination in work environments

2023-03-30T18:28:00.003-07:00

Procrastination is a common problem that many people face in their work environments. It can be difficult to stay focused and productive when there are so many distractions around us, and when we feel overwhelmed by the tasks we need to complete. However, there are several strategies that can help you avoid procrastination and improve your productivity at work. In this blog post, we will explore some of the most effective ways to overcome procrastination and increase your productivity.

Set Clear Goals

One of the most important ways to avoid procrastination is to set clear and specific goals for yourself. When you have a clear understanding of what you want to achieve, it becomes easier to stay focused and motivated. Make sure that your goals are realistic and achievable, and break them down into smaller, manageable tasks. This will help you avoid feeling overwhelmed and reduce the likelihood of procrastination.

Prioritize Tasks

Another effective strategy for avoiding procrastination is to prioritize your tasks. Identify the most important and urgent tasks on your to-do list and tackle them first. This will help you stay focused and motivated, and ensure that you are making progress towards your goals. If you find that you are still struggling to stay motivated, try using a productivity tool such as a task manager or time-tracking app.

Remove Distractions

Distractions can be a major source of procrastination, so it's important to eliminate them as much as possible. Try to create a work environment that is free from distractions such as social media, email notifications, and other non-work-related activities. If possible, try working in a quiet space where you can focus without interruption.

Take Breaks

While it may seem counterintuitive, taking regular breaks can actually improve your productivity. Taking breaks can help you recharge your batteries, reduce stress, and improve your overall focus and concentration. Try taking short breaks every hour or two, and use this time to stretch, take a walk, or engage in another relaxing activity.

Build a Support Network

Finally, building a support network can be a powerful tool for overcoming procrastination and improving productivity. Surround yourself with people who are supportive and encouraging, and who share your goals and values. This can include colleagues, mentors, friends, and family members. Having a support network can help you stay motivated, and provide you with the resources you need to overcome any obstacles that may arise.

In conclusion, procrastination is a common problem that can be difficult to overcome, but there are several effective strategies you can use to improve your productivity and achieve your goals. By setting clear goals, prioritizing tasks, removing distractions, taking breaks, and building a support network, you can avoid procrastination and stay focused and motivated in your work environment.

A Relaxing Rain Music can make you fall asleep

2021-08-10T09:51:00.006-07:00

Some time its hard to get sleep on late night, a relaxing mix can make a real difference in sleep cycle.

here is some of my playlists!

CORONAVIRUS COVID-19 CASES IN KERALA

2020-05-02T18:00:00.000-07:00

Updated

5 Simple Tips To Increase Height Naturally

2014-05-21T02:43:00.003-07:00

Height increasing exercises combined with proper diet will benefit your body and improve your chances of growing tall. Actually, these exercises release and enhance growth hormones in your body which is responsible for height increase. If you are unhappy with your height even after crossing teenage then you should be determined and focused about growing tall. Exercises will strengthen your muscles and release the growth hormones and diet will keep these hormones fresh and active. These stretching exercise videos will help to increase your height even after your 20 years.About 20% or more of our body height depends upon our environment, activities and diet. Thus, we can increase our height in a natural way by following certain basic rules in our daily lives.

1. Proper Sleep:It’s a well-known fact that our body grows and regenerates tissues while we rest. Proper sleep and rest are absolutely essential in a growing body. It’s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep. Growing children and teenagers should have at least 8 to 11 hours of proper sleep every night in order to reach their maximum height. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. Here are some tips to ensure sound sleep

Taking a warm water bath before going to bed can greatly enhance the quality of sleep.

You can drink one cup of chamomile tea before hitting the bed. This is really useful to induce sleep.

Proper sleeping habit is definitely the top answer when it comes to growing one’s height naturally

.2. Regular Exercise and Sports:

Images: Shutterstock

One of the best tips to grow height naturally is by being physically fit and active as a child. Regular exercise and sports activity enhances one’s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in proper growth.

Indulging in sports activities like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Our muscles improve our growth prospects besides cleansing and detoxifying our body through sweating. Regular exercise or sports should definitely form a part of our daily activities.

Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height. The breast stroke is specially recommended for those who wish to increase their height. Swimming is a full body, intense form of exercise which will help to lengthen your muscles and build muscle strength.

Some of the stretches you can try out with to begin are the car stretch, super stretch, cobra stretch, the bridge, bow down, twists, the table and basic leg stretches. It is recommended to do simple stretching exercises on a regular basis, for a minimum of 15 minutes for these to be effective for you. Stretches serves a great warm up before a workout.

Hanging exercises can be useful to grow one’s height through exercise. Though these may seem a bit tough to try out in the beginning, you would get the hang of it slowly. All you need is a bar for this. Hang from it with your arms and spine stretched for 10 seconds. Repeat 12 sets one after the other or continue to do this for 2 minutes every day.

3. Yoga:Yoga is a great and comparatively less strenuous way to increase your height naturally. Yoga brings about overall fitness which is useful to give a boost to your height. Certain yoga poses facilitate the release of growth-inducing hormones in the body. The stretching and balancing exercises involved in yoga strengthen the muscles and improve the posture of the body as well. Try yoga poses such as triangle pose (trikonasana), cobra pose (bhujangaasana), mountain pose (tadasana), pleasant pose (sukhasana), tree pose (Vriksasana). You can addSuryanamaskar to your fitness regime too.

4. Maintaining the Correct Posture:Due attention should be given towards maintaining a correct posture from childhood. Simple things like sitting straight on a chair, keeping your shoulders straight, chin high, and hips over your feet while walking or standing can actually have favourable effects on your height. Do not slouch while walking.A straight spine and a strong back are very vital in increasing your height. Align your neck and head without bending or slouching. Having a good pillow and a body-friendly mattress are equally important in keeping your spine comfortable.It should be noted that your shoulders should not stoop while walking or standing. Hunching should be avoided by all means. A good posture makes you look tall, smart and confident.

5. Balanced Diet:

A balanced diet is absolutely essential to get proper nutrition. Stay away from junk food at any cost. Avoid saturated fats, carbonated drinks and excessive sugar-loaded foods as these can cause a negative impact on your height. It should be ensured that you get all the vitamins and minerals that your body needs, to grow to your full height.

Vitamin D and proteins help in triggering the growth hormones, and are required for proper growth of teeth and bones. Hence, the foods which are rich in these nutrients such as cheese, legumes, tofu, lean meat, egg white should be included in your diet.

Intake of zinc is also very important as its deficiency can lead to stunted growth in children. Foods such as asparagus, chocolate, eggs, oysters and peanuts are rich in zinc.

Calcium found in dairy products and green vegetables is required for the growth and development of bones.

Apart from this, other nutrients like minerals like magnesium and phosphorus, carbohydrates and vitamins should not be ignored as they also contribute towards proper growth of the body. The nutritional requirements can also be fulfilled by taking supplements in limited quantities.

It is important to have a good metabolism. Hence, you can have six balanced meals throughout the day. Smaller but well-spanned portions can be helpful to boost your metabolic rate. This will lead to lesser fat storage in your body, thus allowing you to grow to the proper height.

LIST OF HIGHER SECONDARY SCHOOL IN MALAPPURAM WITH SCHOOL CODE

2014-05-13T00:24:00.001-07:00

Sl.No.	Code	School Name	School Type
1	11001	GOVT GHSS DOWN HILL,MALAPPURAM,MALAPPURAM	Girls


2	11002	GOVT HSS, PANDIKKAD, MALAPPURAM	Co-Education
3	11003	GOVT MHSS, PERINTHALMANNA, MALAPPURAM	Co-Education
4	11004	DEVDHAR GOVT HSS,THANUR,MALAPPUARM	Co-Education
5	11005	GOVT BOYS HSS,TIRUR,TIRUR P O, MALAPPURAM	Co-Education
6	11006	GOVT HSS,THIRURANGADI,MALAPPURAM	Co-Education
7	11007	GOVT VMC HSS,WANDOOR,MALAPPURAM	Co-Education
8	11008	GOVT HSS,PULLENGODE,MALAPPPUARM	Co-Education
9	11009	GOVT HSS,MUTHEDATHU,MALAPPUARM	Co-Education
10	11010	GOVT BOYS HSS,MANJERY,MALAPPURAM	Co-Education
11	11011	GOVT RAJAH'S HSS, KOTTAKKAL, MALAPPUARAM	Co-Education
12	11012	GOVT HSS, KOKKUR, MALAPPURAM	Co-Education
13	11013	GOVT HSS,VAZHAKKAD,MALAPPURAM	Co-Education
14	11014	GOVT HSS,KUNNAKKAVU,MALAPPURAM	Co-Education
15	11015	GOVT HSS,THIRUVALI,MALAPPURAM	Co-Education
15	11015	GOVT HSS,THIRUVALI,MALAPPURAM	Co-Education
16	11016	GOVT HSS,PULAMANTHOLE,MALAPPURAM	Co-Education
17	11017	GOVT HSS, POOKKOTTUMPADAM, MALAPPURAM	Co-Education
18	11018	GOVT HSS, MARANCHERY, MALAPPURAM	Co-Education
19	11019	GOVT HSS,AREACODE,MALAPPURAM	Co-Education
20	11020	GOVT MODEL HSS,CALICUT UNIVERSITY,MALAPPURAM	Co-Education
20	11020	GOVT MODEL HSS,CALICUT UNIVERSITY,MALAPPURAM	Co-Education
21	11021	GOVT HSS, EDAPPAL, MALAPPURAM	Co-Education
22	11022	GOVT HSS,OTHUKKUNGAL,MALAPPURAM	Co-Education
23	11023	GOVT HSS,KOTTAPPURAM,MALAPPURAM	Co-Education
24	11024	GOVT HSS,MANKADA,MALAPPURAM	Co-Education
24	11024	GOVT HSS,MANKADA,MALAPPURAM	Co-Education
25	11025	GOVT HSS,KUZHIMANNA,MALAPPURAM	Co-Education
25	11025	GOVT HSS,KUZHIMANNA,MALAPPURAM	Co-Education
26	11026	GOVT GIRLS HSS,MANJERY,MALAPPURAM	Girls
27	11027	GOVT HSS, KARUVARAKUNDU, MALAPPURAM	Co-Education
28	11028	GOVT HSS, POOKKOTTOOR, MALAPPURAM	Co-Education
29	11029	GOVT HSS,ANAMANGADU,MALAPPURAM	Co-Education
30	11030	GOVT MANAVEDAN HSS, NILAMBUR,MALAPPURAM	Co-Education
31	11031	GOVT HSS,PANG,MALAPPURAM	Co-Education
31	11031	GOVT HSS,PANG,MALAPPURAM	Co-Education
32	11032	GOVT HSS,KATTILANGADI, TANUR ,MALAPPURAM	Co-Education
33	11033	GOVT HSS,KADANCHERY,MALAPPURAM	Co-Education
34	11034	GOVT HSS,KUTTIPURAM,MALAPPURAM	Co-Education
35	11035	PCN GHSS, MOOKKUTHALA, MALAPPURAM	Co-Education
36	11036	GOVT HSS,VETTATHUR,MALAPPURAM	Co-Education
37	11037	MMM HSS,KUTTAYI, TIRUR ,MALAPPURAM	Co-Education
38	11038	IKT HSS, CHERUKULAMBA, MALAPPURAM	Co-Education
38	11038	IKT HSS, CHERUKULAMBA, MALAPPURAM	Co-Education
39	11039	MSM HSS,KALLINGALPARAMBA,MALAPPURAM	Co-Education
40	11040	S V HSS,PALEMED,MALAPPURAM	Co-Education
40	11040	S V HSS,PALEMED,MALAPPURAM	Co-Education
41	11041	NNM HSS,CHELAMBRA,MALAPPURAM	Co-Education
42	11042	NIRMALA HSS, ERUMAMUDNDA, MALAPPURAM	Co-Education
43	11043	VALANCHERY HSS, VALANCHERY, MALAPPURAM	Co-Education
44	11044	NM HSS,THIRUNAVAYA,MALAPPURAM	Co-Education
45	11045	ST MARY'S HSS,PARIYAPURAM,MALAPPURAM	Co-Education
46	11046	DU HSS,THOOTHA ,MALAPPURAM	Co-Education
47	11047	MV HSS,ARIYALLUR,MALAPPURAM	Co-Education
48	11048	KM HSS,KUTTOOR NORTH, A.R. NAGAR, MALAPPURAM	Co-Education
49	11049	CB HSS,VALLIKKUNNU,MALAPPURAM	Co-Education
50	11050	HMY HSS,MANJERY,MALAPPURAM	Co-Education
51	11051	EMEA HSS,KONDOTTY,MALAPPURAM	Co-Education
52	11052	MI HSS,PONNANI,MALAPPURAM	Co-Education
53	11053	DH ORPHANAGE HSS,EDAPPAL,MALAPPURAM	Co-Education
54	11054	ORIENTAL HSS,THIRURANGADI,MALAPPURAM	Co-Education
55	11055	SS HSS, MOORKANAD, URANGATTIRI .P O, MALAPPURAM	Co-Education
56	11056	MI HSS FOR GIRLS, PUDUPPONNANI,	Girls
57	11057	PPM HSS,KOTTUKKARA, KONDOTTY, MALAPPURAM	Co-Education
58	11058	PMSAPT HSS, KAKKOVE, VAZHAYOOR (PO) MALAPPURAM	Co-Education
59	11059	PPTMY HSS CHERUR, VENGARA, ,MALAPPURAM	Co-Education
60	11060	SNM HSS,PARAPPANANGADI,MALAPPURAM	Co-Education
61	11061	PTM HSS,THAZHEKKODE,MALAPPURAM	Co-Education
62	11062	PKMM HSS,EDARIKKODE,MALAPPURAM	Co-Education
63	11063	SSM HSS, THEYYALINKAL, MALAPPURAM	Co-Education
64	11064	VPK MM HSS,PUTHUR,PALLIKKAL,MALAPPURAM	Co-Education
65	11065	CATHOLICATE HSS,POTHUKAL,MALAPPURAM	Co-Education
66	11066	VHM HSS,MORAYOOR,MALAPPURAM	Co-Education
67	11067	BROTHER'S HSS,MAVANADIYOOR, EDAYUR NORTH (P.O),MALAPPURAM	Co-Education
68	11068	BYK VHSS,VALAVANNUR,MALAPPURAM	Co-Education
69	11069	ST GEMMA'S GIRLS HSS,MALAPPUARM	Girls
70	11070	MSP HSS,MALAPPURAM,MALAPPURAM	Co-Education
71	11071	PANTHALLOOR HSS,KADAMBODE, MANJERI MALAPPURAM	Co-Education
72	11072	MES HSS,PONNANI,TIRUR,MALAPPURAM	Co-Education
73	11073	MES HSS,MAMPAD,MALAPPURAM	Co-Education
74	11074	MARTHOMA HSS,CHUNGATHARA,MALAPPURAM	Co-Education
75	11075	D.H.R.HSS FOR WOMEN, KANDANAKOM, KALADI ,EDAPPAL, MALAPPURAM	Girls
76	11076	A.R.HSS FOR GIRLS, PAVITTAPURAM, MALAPPURAM	Girls
77	11077	J.S.R.HSS FOR GIRLS, VETTEKODE, MANJERI, MALAPPURAM	Girls
78	11078	E.M.O.R.GIRLS HSS, PALAD,MALAPPURAM	Girls
79	11079	J.N.R. HSS, EDAVANNA, SALAH NAGAR, MALAPPURAM	Girls
80	11120	GOVT. HSS, CHERIYAMUNDAM, MALAPPURAM	Co-Education
81	11121	GOVT. BOYS HSS, MALAPPURAM	Boys
81	11121	GOVT. BOYS HSS, MALAPPURAM	Boys
82	11122	GOVT. HSS, IRUMBUZHI, MALAPPURAM	Co-Education
83	11123	GOVT. HSS, PATTIKKAD, MALAPPURAM	Co-Education
84	11124	GOVT. GIRLS HSS, PERINTHALMANNA, MALAPPURAM	Girls
85	11125	GOVT. HSS, NIRAMARUTHOOR, MALAPPURAM	Co-Education
86	11126	GOVT. HSS, CHETTIYANKINAR, MALAPPURAM	Co-Education
87	11127	GOVT. HSS, KADUNGAPURAM, PUZHAKKATTIRI, MALAPPURAM	Co-Education
88	11128	GOVT. SEETHI HAJI MEMORIAL HSS, EDAVANNA, MALAPPURAM	Co-Education
89	11129	GOVT. HSS, VELIAMCODE, MALAPPURAM	Co-Education
90	11130	GOVT. VHSS, OMANNOOR, CHEEKODE, MALAPPURAM	Co-Education
91	11131	GOVT. VHSS, KIZHUPARAMBA, MALAPPURAM	Co-Education
92	11132	GOVT. VHSS, KONDOTTY, MALAPPURAM	Co-Education
93	11133	GOVT. VHSS, PULLANNOOR, VALLUVAMBRAM, MALAPPURAM	Co-Education
94	11134	GOVT. HSS, PERUVALLUR, MALAPPURAM	Co-Education
94	11134	GOVT. HSS, PERUVALLUR, MALAPPURAM	Co-Education
95	11135	GOVT. HSS, PURATHOOR, MALAPPURAM	Co-Education
96	11136	GOVT. HSS, EZHUR, MALAPPURAM	Co-Education
97	11137	GOVT. HSS, EDAKKARA, NILAMBOOR, MALAPPURAM	Co-Education
98	11138	GOVT. HSS, ALIPARAMBA, PERINTHALMANNA, MALAPPURAM	Co-Education
99	11139	GOVT. HSS, KAVANUR, ELAYOOR, MALAPPURAM	Co-Education
100	11140	GHSS, NELLIKUTH, MANJERI, MALAPPURAM	Co-Education
100	11140	GHSS, NELLIKUTH, MANJERI, MALAPPURAM	Co-Education
101	11141	GOVT. VHSS, ARIMBRA, MALAPPURAM	Co-Education
102	11142	GOVT. GIRLS HSS, B.P.ANGADI, MALAPPURAM	Girls
103	11143	GVHSS, PARAVANNA, MALAPPURAM	Co-Education
104	11144	GOVT. HSS, THADATHILPARAMBA, MALAPPURAM	Co-Education
105	11145	GOVT. GIRLS HSS, WANDOOR, MALAPPURAM	Girls
106	11146	GOVT. HSS, PORUR, MALAPPURAM	Co-Education
107	11147	GOVT. HSS, TUVVUR, MALAPPURAM	Co-Education
108	11148	GOVT. HSS, PALAPPETTY, MALAPPURAM	Co-Education
109	11149	GOVT. HSS, MANKADA, PALLIPPURAM, MALAPPURAM	Co-Education
110	11150	GOVT. VHSS,KALPAKANCHERRY, MALAPPURAM	Co-Education
111	11151	GOVT. HSS, ERANHIMANGAD, MALAPPURAM	Co-Education
112	11152	GOVT. HSS, IRIMBILIYAM, MALAPPURAM	Co-Education
112	11152	GOVT. HSS, IRIMBILIYAM, MALAPPURAM	Co-Education
113	11153	GOVT. VHSS, MAMPAD, MALAPPURAM	Co-Education
114	11154	GOVT. HSS, MATTUMMAL, ATHAVANAD, MALAPPURAM	Co-Education
115	11155	GOVT. VHSS, VENGARA, MALAPPURAM	Co-Education
116	11156	GOVT. GIRLS VHSS, VENGARA, MALAPPURAM	Girls
117	11157	GOVT. HSS, VANIYAMBALAM, MALAPPURAM	Co-Education
118	11158	GOVT. HSS, KARAKUNNU, MALAPPURAM	Co-Education
119	11159	GOVT. VHSS, MAKKARAPARAMBA, MALAPPURAM	Co-Education
120	11160	GOVT. HSS, PUTHUPARAMBA, MALAPPURAM	Co-Education
121	11161	GOVT. HSS, CHELARI, MALAPPURAM	Co-Education
122	11162	GOVT. HSS, PERASSANNOOR, MALAPPURAM	Co-Education
123	11163	GOVT. REGIONAL FISHERIES TECHNICAL VHSS, THANUR, M	Co-Education
124	11164	GOVT. HSS, THRIKKAV, PONNANI, MALAPPURAM	Co-Education
125	11165	KELAPPAN MEMORIAL GOVT. VHSS, THAVANNOOR, MALAPPUR	Co-Education
126	11166	MES HSS, IRIMBILIYAM, MALAPPURAM	Co-Education

5 Beauty Foods for Natural Radiance

2014-05-10T07:31:00.002-07:00

Add these foods to your diet for natural radiance.

Who hasn’t ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here’s the good news: a solution may be in what you add to your grocery cart. Try these 5 beauty foods for a natural glow and radiance from your smile to your skin.

Foods for a Healthy Smile

Raisins: You might think that because raisins are sweet and sticky, they’re not good for your oral health. But research has shown that antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation and gum disease.

Other food solutions to try: Green tea—a daily cup of green tea significantly lowered Japanese men’s risk of developing gum disease.

Foods for Healthy Skin

Edamame: Collagen—the fibrous protein that keeps skin firm, youthful-looking and wrinkle-free—begins to decline starting in your twenties! Eating edamame and other soyfoods may help to preserve skin-firming collagen because it is rich in isoflavones. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn’t get isoflavones. The researchers believe that isoflavones help prevent collagen breakdown.

Other food solutions: Sardines. EPA (eicosapentaenoic acid), one of the omega-3 fats in fatty fish like sardines, has also been shown to preserve collagen.

Foods for Healthy Eyes

Cucumbers: Place slices over puffy eyes—cucumber’s anti-inflammatory properties may help to reduce swelling, says Alan Logan, N.D., co-author ofYour Skin, Younger (Sourcebooks, 2010).

Foods for Better Breath

Parsley: This herb has been shown to help kick garlic breath. The polyphenols (compounds that act like antioxidants) break down the smelly sulfur compounds in garlic. For the biggest benefit, combine garlic and parsley in the same dish, though it may be possible to get the garlic-breath-fighting benefits of polyphenols by eating it in dishes separate from the garlic, as long as they are consumed during the same meal.

Foods for Better Sleep

Tart cherry juice: You’ve heard people say they need their “beauty sleep”—and it turns out there’s some truth to that, according to a recent study in the British Medical Journal. (People rated study participants as healthier and more attractive when they slept 8 hours a night compared to when they were sleep-deprived.) Up your odds of getting that much-needed beauty rest by drinking a little tart cherry juice. In a small study, when adults with chronic insomnia drank a cup of tart cherry juice twice a day they experienced some relief in the severity of their insomnia. Tart cherry juice contains melatonin, a sleep-inducing hormone triggered by darkness.

How technology and inactive lifestyles are changing our children

2014-02-25T04:21:00.000-08:00

The evolution of technology has reached a point where pretty much anything is available at the touch of a button. Shopping, learning, working and entertainment can all be accessed from the comfort of our own homes, on a train or sat in a cafe. But it's coming at a price; and a relatively crucial one at that. Health. And as technology changes the way we live, those who will suffer most will be our children.
Last week, two studies emerged in the media that really hit home just how inactive children are becoming and the role technology may be playing.
The first, a UK study of 6,500 children aged seven to eight, found that only 51% achieved the recommended hour of physical activity each day, with girls (38%) proving to be far less active than boys (63%). The second study revealed that the average British child gets their first mobile phone aged around 12, but nearly one in 10 has one by the age of five. Yes, five. It begs the question; do these two issues come hand in hand? As children are given mobile devices for communicating, playing games and watching TV programmes at an earlier and earlier age, is the result that they become less active?
Although these studies are UK specific, they are just the tip of a very large iceberg. For instance, in the US, only 29% of high school studentshad participated in at least 60 minutes of physical activity on each of the seven days before the survey. Similarly, a 2008 study in Spain found that just 48% of six to 18 years old did at least 60 minutes of physical activity per day. The same research highlighted that 49% of girls and 37% of boys in Spain did not do any sports in their free time.
Statistics such as these warrant attention and action. It's during childhood when habits are ingrained and the freedom exists for active play and movement. The worry is, participation in physical activity usually declines as young people get older. If inactivity figures are currently as high as these in children, what hope do they have as adults?
In 2008, around 31% of adults worldwide aged 15 and over were insufficiently active; again, women more so than men (34% versus 28%). But as these figures were released over five years ago, they're likely to now be far higher, especially considering the statistics emerging on inactivity in children.
The world is slowing down, but as a result, the number of people who develop long-term conditions is increasing, as are carbon emissions that accompany a sedentary lifestyle. Physical inactivity is the fourth leading cause of death worldwide and approximately 3.2 million deaths each year are attributable to insufficient physical activity. The only way we can start to bring this number down substantially is to focus on education and active encouragement in children. They are our future and targeted efforts need to be focused far more here.

avast 50 year licence key Free Antivirus 2014

2013-12-27T03:08:00.000-08:00

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Do you want to study in the UK for free

2013-10-17T23:21:00.001-07:00

Do you want to study in the UK for free? The British Government and UK Universities provide a large number of scholarships for international students who wants to study in United Kingdom. To help you,
i prepared a list of top UK Scholarships for international students.

Top 25 Scholarships in UK for International Students

UK Government Scholarships

Chevening Scholarships

www.scholars4dev.com/3299/british-chevening-scholarships

The Chevening UK Scholarships is the flagship scholarship scheme of the

British Government. Every year, 1000 scholarships are given to

exceptional international students who wants undertake postgraduate

study at UK Universities.

Commonwealth Scholarships

http://www.scholars4dev.com/4900/commonwealth-scholarships-for-developing-commonwealth-countries

The Commonwealth Scholarships are targeted to students from developing

Commonwealth countries who wants to pursue Master’s, PhD, and split-site

(PhD) study in the UK. These scholarships are funded by the UK

Department for International Development (DFID).

Commonwealth Shared Scholarship Scheme

www.scholars4dev.com/2834/commonwealth-shared-scholarship-scheme-for-developing-countries

The Shared Scholarship Scheme is a joint initiative between the

Commonwealth Scholarship Commission (with funding from DFID), and UK

universities, to support scholarships for students from developing

Commonwealth countries who wants to pursue postgraduate studies at UK

Universities towards the development of their home countries.

Gates Cambridge Scholarships

http://www.scholars4dev.com/2043/gates-scholarships-for-international-students-at-university-of-cambridge

Gates Cambridge Scholarships are full-cost awards for graduate study and

research in any subject available at the University of Cambridge. The

scholarships are open to all international students from all over the

world. A Gates Cambridge Scholarship covers the full cost of studying

at Cambridge namely: university fees, maintenance allowances, airfare,

and some dependant’s allowance. About 100 new Gates Scholars are

awarded annually.

Rhodes Scholarships at University of Oxford

http://www.scholars4dev.com/3667/rhodes-international-scholarships-at-oxford-university

(UK)

Established in the will of Cecil Rhodes in 1902, the Rhodes is the

oldest and perhaps the most prestigious international scholarship

program in the world. The Rhodes Scholarships are postgraduate awards

that supports exceptional international students from selected countries

at the University of Oxford. A Rhodes Scholarship covers all

university fees, personal stipend, health insurance, and airfare to and

from the student’s home country. A class of 83 Scholars are selected

each year.

Cardiff University Scholarships for International Students

http://www.scholars4dev.com/5995/cardiff-university-scholarships-for-international-students-in-uk

(UK)

In recognition of the outstanding talent of many international students,

Cardiff University offers a highly prestigious International Scholarship

Fund designed to attract and reward the brightest students. There is a

wide range of distinct scholarships available annually, at all academic

levels: Undergraduate (3 scholarships), Postgraduate Taught – Masters

(6 scholarships), and Postgraduate Research – PhD (not specified). The

scholarships will cover full tuition fees for the duration of the studies.

University of Birmingham Scholarships for International Students

http://www.scholars4dev.com/5995/cardiff-university-scholarships-for-international-students-in-uk

(UK)

The University of Birmingham is offering 18 individual scholarships for

international candidates commencing a one year Masters programme. The

scholarships are worth £10,000 towards the cost of tuition fees for

a one year masters course. These awards are for tuition fees only and

cannot be used for maintenance/living costs.

London Metropolitan International Scholarships

http://www.scholars4dev.com/6510/london-metropolitan-university-scholarships-for-international-students
(UK)*London Metropolitan University offers merit-based postgraduate

scholarships to outstanding international students who wants to pursue a

Master’s Degree at the University. The scholarship programme provides

full and partial tuition fee financial support.

Bristol University International Office Scholarships

http://www.scholars4dev.com/3751/international-postgraduate-scholarships-at-bristol-university

(UK)

The University of Bristol is offering ten International Office

Scholarships for new international students who wish to pursue an

undergraduate or postgraduate degrees at the University. The

scholarships are worth £8,500 which can go towards your tuition fee.

University of West England International Ambassador Scholarships

http://www.scholars4dev.com/8119/international-ambassador-scholarships-university-west-london

(UK)

The International Ambassador Scholarship recognises and provides

financial support for outstanding students who wish to pursue a full

time undergraduate or postgraduate degree at University of West England.

The scholars will act as international ambassadors for the University of

West London. Up to 100 scholarships are worth up to £5,000 ($7,500 USD)

which can go toward tuition fees.

Sheffield Hallam University Transform Together Scholarships for Non-EU

Students

http://www.scholars4dev.com/8250/sheffield-hallam-university-scholarships-for-international-students

(UK)

Transform Together scholarships are open to students from any non-EU

country applying to study full time postgraduate or undergraduate

programme at Sheffield Hallam University. The scholarships are

specially targeted to international students who want to represent the

international student body at Sheffield Hallam University. The

scholarships include a one-year full tuition fee waiver for full-time

taught postgraduate courses and 50% tuition fee discount for each year

of an undergraduate course (subject to successful progression)

University of Westminster International Scholarships

http://www.scholars4dev.com/5289/masters-scholarships-for-international-students-at-ghent-university

(UK)

University of Westminster awards scholarships to eligible students from

any developing country who wish to study in the UK and pursue a

full-time Masters degree in any field of study at the University of

Westminster. The scholarship awards full tuition fee waivers,

accommodation, living expenses and flights to and from London.

Developing Solutions Scholarships at University of Nottingham

http://www.scholars4dev.com/2763/developing-solutions-master-scholarships-at-university-of-nottingham

(UK)

The Developing Solutions Scholarships are designed for international

students from Africa, India or one of the developing countries of the

Commonwealth who want to study a Masters Degree at the University of

Nottingham and make a difference to the development of their home

country. Each year, 105 scholarships are awarded– 30 scholarships will

cover the full tuition fee while 75 will cover 50% of the tuition fee.

Edinburgh Global Development Academy Scholarships

http://www.scholars4dev.com/5744/global-development-scholarships-for-international-students-from-developing-countries

(UK)

The University of Edinburgh offers Masters Scholarships for

international students from least developing countries as for eligible

Master’s programmes offered by the University. There will be 2 Master’s

scholarships covering the overseas rate of tuition fee for students from

less developed countries.

University of Bradford Scholarships for Developing Countries in Crisis

http://www.scholars4dev.com/6008/university-of-bradford-scholarships-for-countries-in-crisis

(UK)

The University of Bradford Countries in Crisis Scholarships are intended

to aid students in financial hardship due to the fact that they are

domiciled in a country that is in crisis as a result of the political

situation, war, natural disaster etc. Each scholarship is worth

approximately £20,000 which includes full tuition fees and

accommodation plus £2000 per annum living costs.

International Development Scholarships of University of East London

http://www.scholars4dev.com/6110/international-development-scholarships-at-university-of-east-london

(UK)

The University of East London International Development Scholarship in

association with International Students House (ISH) is a combined

tuition fee, residential and maintenance scholarship offered to an

international student from selected developing countries who intends to

make a positive contribution to the development of their home country as

result of completing the MSc NGO and Development Management Programme,

who would otherwise be unable to pursue the Programme for financial reasons.

University of East Anglia Development Scholarships

http://www.scholars4dev.com/4772/international-development-scholarships-for-international-students

(UK)

The University of East Anglia is offering partial and full scholarships

for students from developing/low-income countries. The scholarships are

for Bachelors or Masters Degree in International development courses

offered by the School of International Development. Multiple

International Development Scholarships worth £1,000 fees awards and One

(1) International Development Full Fees Scholarship are offered to

international taught applicants on the basis of academic excellence and

their personal statement.

NOKIA LUMIA 520 (WHITE) PRICE: RS.8428

2013-09-26T23:58:00.001-07:00

NOKIA LUMIA 520 (WHITE) PRICE: RS.8428
Key Features

Exclusive Built in Digital Lenses

7GB of Storage on Microsoft SkyDrive

Super-sensitive Screen

Nokia Mix Radio

Windows Phone 8 OS

1 GHz Dual Core Processor

Free HERE Maps

Feature Rich mid-range phones with an affordability criteria and quality do not usually gel well together, unless it is a Nokia. The Lumia 520 is a great device for mid range smart phone fans.
Processor
The phone is powered by a powerful 1 GHz Qualcomm Snapdragon S4 Dual Core Processor.
Camera Configuration
The device also comes with a high quality 5 MP primary camera which is capable of recording HD videos as well. It supports HD recording so that you can store all your precious memories in high quality movie formats.
Storage
The Nokia Lumia 520 has an expandable storage of 64 GB which can be achieved with the right memory cards.
Operating Parameters

The phone works on the latest Windows Phone 8 Operating System which makes it very smooth and fluid to operate. Screen Specifics
The Nokia Lumia 520 comes with a 4 inch IPS Capacitive Touchscreen. Connectivity

The phone supports WiFi connectivity so that you can always stay connected to the internet wherever there is an active connection available.

pump it pump it pump it

2013-09-10T02:57:00.001-07:00

Hahahahah nice I hope for all times of happy greetings

NORTON INTERNET SECURITY 2013 LIFELONG ACTIVATION

2013-09-06T23:05:00.000-07:00

Stops all types of online threats from ever reaching you, no matter where you go or what you do online

Protects your most personal information when you surf, shop, and socialize online by guarding your browser, your passwords, and your private data

Active virus detection and elimination lets you share freely, without getting or passing on viruses

Protects without slowing you down or getting in your way

There is an Editor's Choice Award by PCMag for the 2012 version in the upper right corner of the Norton Internet Security 2013 box.

"By using Norton Internet Security you have the possibility to scan commonly infected areas or your entire computer"

Why Norton Internet Security?

HP RecommendedNorton is ranked #1 in both protection and performance¹. That's why we've chosen it to protect your new HP computer from digital dangers.
Protection That Won't Slow You DownOptimized for speed and performance on your HP PC. Proven 100% effective in stopping threats that Windows 8 with Windows Defender¹ didn't. Proven to make Windows 8 run 50% faster² than Windows with Windows Defender.
No Worries OnlineDesigned to stop all types of online threats from ever reaching you, no matter where you go or what you do online.

DOWNLOAD

Xolo A500S 1.2 GHz dual-core processor,Rs. 6999

2013-08-06T05:19:00.001-07:00

Xolo has launched the A500S, the company’s new smartphone in the A Series. It has a 4-inch WVGA display, powered by the latest 1 GHz dual-core MediaTek MT6572 chip that has integrated Wi-Fi, FM, GPS and Bluetooth and runs on Android 4.2 (Jelly Bean). It has 5-megapixel rear camera with LED flash, 720p video recording and has a 0.3-megapixel front-facing camera. he phone comes with dual SIM support with dual standby. The phones has sleek and stylish look that differs from the A500 and theX500 that were launched earlier this year. It also comes pre-loaded with Xolo Secure Anti-theft app.

BSNL Kerala Mithram Plan available in 3G

2013-07-29T08:25:00.001-07:00

The most famous so called Mithram Plan is now made available in 3G services also. BSNL “MITHRAM” Plan enables its subscribers to make Calls to 5 Local Number at Reduces call rates10p/min for BSNL numbers and 30p for any other network number registered under F&F scheme. The “MITHRAM” plan SIM andFRC- of Rs.53 along with Talk Value worth Rs.50 and Free 2000 Local and National SMS valid for 6 months is now available at all BSNL CSC in Kerala circle. The initial charges will be 112 rupees out of that the SIM cost would be Rs.59 and FRC of Rs.53. There is no other change in tariff / plan features. For validity extension or migration to 3G mithram, customers can send SMS " PV49 " to 53733 All other terms and conditions would remain same as earlier Mithram Plan.

Google AdSense

2013-07-20T02:17:00.000-07:00

Google Adsense you might have heard this name.Google adsense is the best contextual ad delivering system that is serving more than 1 million publishers.Google Adsense shares 68% of the revenue that is highest by far.Google adsense has recently introduced an Asynchronous version of their ad codes.If you are one of the ad publishersserving ads on your blog with the old ad codes then i suggest you to use the newer Asynchronous ad codes.The benefits of using this is that it will load the ads very fastly then the old versions.It is a good idea for you to switch to the asynchronous JavaScript tags.Asynchronous Javascripts improves the page speed of your blog that is also an factor while deciding your rankings in search engines.They also offers good users experience to the users that is the most needed thing when you are looking to build readership for your blog.SO follow the below step to implement the asynchronous ad code in your blogger blogsGoogle AdSense is a program run by Google Inc. that allows publishers in the Google Network of content sites to serve automatic text, image, video, or interactive media adverts that are targeted to site content and audience. These adverts are administered, sorted, and maintained by Google, and they can generate revenue on either a per-click or per-impression basis. Google beta-tested a cost-per-action service, but discontinued it in October 2008 in favor of a DoubleClick offering (also owned by Google). In Q1 2011, Google earned US $2.43 billion ($9.71 billion annualized), or 28% of total revenue, through Google AdSense.

AdSense for Content

The content-based adverts can be targeted for interest or context. The targeting can be CPC (click) or CPM (impression) based. There's no significant difference^[11] between CPC and CPM earnings, however CPC ads are more common. There are various ad sizes for available for content ads. The ads can be simple text, image, animated image, flash, video, or rich media ads. At most ad sizes, users can change whether to show both text and multimedia ads or just one of them. As of November 2012, a grey arrow appears beneath AdSense text ads for easier identification.

AdSense for search

A companion to the regular AdSense program, AdSense for search, allows website owners to place Google Custom Search boxes on their websites. When a user searches the Internet or the website with the search box, Google shares 51% of the advertising revenue it makes from those searches with the website owner. However the publisher is paid only if the advertisements on the page are clicked; AdSense does not pay publishers for regular searches. Web publishers have reported that they also pay a range from $0.64 to $0.88 per click.

AdSense for video

AdSense for video allows publishers with video content to generate revenue using ad placements from Google's extensive advertising network including popular YouTube videos.

AdSense for mobile content

AdSense for mobile content allows publishers to generate earnings from their mobile websites using targeted Google advertisements. Just like AdSense for content, Google matches advertisements to the content of a website — in this case, a mobile website. Instead of traditional JavaScript code, technologies such as PHP, ASP and others are used.

SONY XPERIA L (DIAMOND WHITE) PRICE: RS.16150

2013-07-20T01:17:00.002-07:00

Key Features

8 MP Primary Camera
4.3-inch TFT Capacitive Touchscreen
Expandable Storage Capacity of 32 GB
Android v4.1 (Jelly Bean) OS
1 GHz Dual Core Qualcomm Processor
0.3 MP Secondary Camera
Wi-Fi Enabled
HD Recording

GENERAL FEATURES
In Sales Package	Battery, Handset, Charger, Headset, USB Cable, Start-up Guide
Form	Bar
SIM Type	Single SIM, GSM
Touch Screen	Yes, Capacitive
Business Features	Document Viewer, Pushmail (Microsoft Exchange, Active Sync)
Call Features	Conference Call, Hands Free, Loudspeaker, Call Divert
Handset Color	Diamond White

PLATFORM
Operating Freq	GSM - 850, 900, 1800, 1900; UMTS - 2100
OS	Android v4.1 (Jelly Bean)
Processor	1 GHz Qualcomm, Dual Core
Graphics	Adreno 305

DISPLAY
Type	TFT
Size	4.3 Inches
Resolution	FWVGA, 480 x 854 Pixels
Color	16 M
Other Display Features	Pinch-to-Zoom, Multi-touch (Upto 4 Fingers Supported), Scratch Resistant

CAMERA
Primary Camera	Yes, 8 Megapixel
Secondary Camera	Yes, 0.3 Megapixel
Flash	LED
Video Recording	Yes, 720 x 1280
HD Recording	HD
Zoom	Digital Zoom - 4x
Other Camera Features	Face and Smile Detection, Auto Focus, Geo-tagging, HDR for Picture and Movie, Image Stabilizer, Self-timer, Image Sensor, Red-eye Reduction, Sweep Panorama, Touch Focus, Smile Shutter, White Balance, Metering, Image Editor

DIMENSIONS
Size	65x128.7x9.7 mm
Weight	137 g

BATTERY
Type	1700 mAh
Talk Time	8 hrs (2G), 9 hrs (3G)
Standby Time	498 hrs (2G), 454 hrs (3G)

MEMORY AND STORAGE
Internal	8 GB
Expandable Memory	microSD, upto 32 GB
Memory	1 GB RAM

INTERNET & CONNECTIVITY
Internet Features	Email
Preinstalled Browser	Android, Google Chrome
GPRS	Yes, 85.6 kbps
EDGE	Yes, 237 kbps
3G	Yes, 21 Mbps HSDPA; 5.76 Mbps HSUPA
Wifi	Yes, 802.11 a/b/g/n
USB Connectivity	Yes, micro USB, v2
Tethering	USB, Wi-fi Hotspot
Navigation Technology	A-GPS, with Google Maps
Bluetooth	Yes, v4, Supported Profiles (AVRCP 1.3, HFP 1.6, OPP 1.2, FTP 1.2, HSP 1.2, GAP, HIDP 1.0, PANP 1.0, DUN 1.1, A2DP 1.2)
Audio Jack	3.5 mm
DLNA	Yes

MULTIMEDIA
Music Player	Yes, Supports WAV, MP3, eAAC+, MIDI
Video Player	Yes, Supports MPEG4, 3GPP, AVI, H.264, XviD, H.263, MKV, HD
FM	Yes
Sound Enhancement	xLoud Experience

OTHER FEATURES
Call Memory	Yes
SMS Memory	Yes
Phone Book Memory	Yes
Sensors	eCompass, Proximity Sensor, Magnetometer, Accelerometer, Ambient Light Sensor
Additional Features	PlayStation, 3D Games, Media Go, Media Transfer Protocol Support, NFC Suuport, Alarm Clock, Calculator, Calendar, Notes, Stopwatch, Timer, World Clock, Wi-Fi Direct, Wi-Fi Protected Setup, MMS Enabled, Voice-mail, Multiple Calls, Audio Recording, Text Input, Flight Mode, Call Barring, Walkman Application, VPN, Multiple Language Support, Bookmarks, Audio and Video Streaming, Video Stabilizer, Voice Input
Important Apps	YouTube, Twitter, Google Talk, Facebook, Gmail, Google Play, Google Voice Search, Widgets, PlayNow, Multiple Instant Messaging

WARRANTY
1 year manufacturer warranty for Phone and 6 months warranty for in the box accessories

Alcatel Idol OT6030a

2013-07-20T01:05:00.001-07:00

A truly inspiring product, the Alcatel Idol Android phone sports an 11.9 cm qHD IPS display (540 x 960 pixels) and offers you full clarity. It runs on Android 4.1 Jelly Bean OS and is powered by a 1 GHz Dual Core processor. It comes loaded with 512MB RAM and has 1GB internal memory. The phone packs full entertainment functions like music and video player, dual camera (8MP primary and 2MP secondary). Thanks to Wi-Fi which gives you easy and instant access to internet on the move. It features Bluetooth 4.0. High-Speed micro USB 2.0, A-GPS, E-compass, G-sensor and an FM radio with RDS.

KEY FEATURES OF ALCATEL IDOL OT6030A (SLATE)

4.66-inch LCD Capacitive Touchscreen
FM Radio
2 MP Secondary Camera
Wi-Fi Enabled
Android v4.1 (Jelly Bean) OS
8 MP Primary Camera
Expandable Storage Capacity of 32 GB
1 GHz Dual Core Processor

SPECIFICATIONS OF ALCATEL IDOL OT6030A (SLATE)

GENERAL FEATURES
Form	Bar
SIM Size	Micro SIM
SIM Type	Single SIM, GSM
Touch Screen	Yes, Capacitive
Business Features	Document Viewer, Pushmail
Call Features	Loudspeaker
Handset Color	Slate

PLATFORM
Operating Freq	GSM - 850, 900, 1800, 1900; UMTS - 2100
OS	Android v4.1 (Jelly Bean)
Java	Yes
Processor	1 GHz, Dual Core

DISPLAY
Type	LCD
Size	4.66 Inches
Resolution	qHD, 540 x 960 Pixels
Color	16 M
Other Display Features	IPS Display, Dragon Trail Glass, Multi-touch

CAMERA
Primary Camera	Yes, 8 Megapixel
Secondary Camera	Yes, 2 Megapixel
Flash	LED
Video Recording	Yes
Other Camera Features	Auto Focus, Geo-tagging, Touch Focus, Image Editor

DIMENSIONS
Size	67.5x133x7.9 mm
Weight	109 g

BATTERY
Type	Li-Ion, 1800 mAh
Talk Time	7 hrs (2G), 3 hrs (3G)
Standby Time	415 hrs (2G), 410 hrs (3G)

MEMORY AND STORAGE
Internal	4 GB
Expandable Memory	microSD, upto 32 GB
Memory	512 MB RAM

INTERNET & CONNECTIVITY
Internet Features	Email
Preinstalled Browser	Android
GPRS	Yes
EDGE	Yes
3G	Yes, 7.2 Mbps HSDPA
Wifi	Yes, 802.11 b/g/n
USB Connectivity	Yes, micro USB, v2
Tethering	Wi-fi Hotspot
Navigation Technology	A-GPS, with Google Maps
Bluetooth	Yes, v4, Supported Profiles (A2DP)
Audio Jack	3.5 mm

MULTIMEDIA
Music Player	Yes, Supports WAV, MP3
Video Player	Yes, Supports H.264, MP4, HD
FM	Yes
Ringtone	MP3

OTHER FEATURES
Call Memory	Yes
SMS Memory	Yes
Phone Book Memory	Yes
Sensors	Accelerometer, Proximity Sensor, Compass
Additional Features	Micro SIM, Wi-Fi Direct, MMS Enabled, Organizer, Predictive Text Input
Important Apps	Instant Messaging

WARRANTY
1 year manufacturer warranty for Phone and 6 months warranty for in the box accessories

Heart Touching Story

2013-06-15T07:24:00.002-07:00

One day, a poor boy who was selling goods from door to door to pay hisway through school, found he had only one thin dime left, and he was hungry.
He decided he would ask for a meal at the next house.
However, he lost his nerve when a lovely young woman opened the door.Instead of a meal he asked for a drink of water.
She thought he looked hungry so brought him a largeglass of milk He drank it slowly, and then asked, "How much do I owe you?" "You don't owe me anything," she replied "Mother has taught us never toaccept payment for a kindness."He said... "Then I thank you from my heart."
As Howard Kelly left that house, he not only felt; stronger physically,but his faith in God and man was strong also. He had been ready to give up and quit.
Years later that young woman became critically ill. The local doctorswere baffled. They finally sent her to the big city, where they called in specialists to study her rare disease. Dr. Howard Kelly was called in for the consultation.
When he heard the name of the town she came from, a strange light filledhis eyes. Immediately he rose and went down the hall of the hospital to herroom. Dressed in his doctor's gown he went in to see her.
He recognized her at once. He went back to the consultationroom determined to do his best to save her life. From that day he gavespecial attention to the case.After a long struggle, the battle was won. Dr. Kelly requested thebusiness office to pass the final bill to him for approval.
He looked at it, then wrote something on the edge and the bill was sentto her room. She feared to open it, for she was sure it would take the rest of her life to pay forit all. Finally, she looked, and something caught her attention on the side as she read thesewords...... "Paid in full with one glass of milk." (Signed) Dr. Howard Kelly.
Tears of joy flooded her eyes as her happy heart prayed: "Thank You,GOD, that Your love has spread abroad through human hearts and hands."
NOW YOU HAVE TWO CHOICES.
You can send this page on and spread a positive message or ignore it and pretend it never touched you

"It is the supreme art of the teacher to awaken joy in creative expression and knowledge." - Albert Einstein

XOLO Q700 full features

2013-06-15T06:07:00.004-07:00

KEY FEATURES OF XOLO Q700 (BROWN) XOLO Unlimited (Exclusive XOLO Apps): XOLO Switch - Multi User Profiles App; XOLO Secure - Anti Theft App Android v4.2 (Jelly Bean) OS USB OTG (On the Go) Enabled 5 MP Rear Camera with BSI Sensor 4.5-inch qHD OGS IPS Display 1.2 GHz Quad Core Processor 2400 mAh Lithium-Ion Battery GENERAL FEATURES
Form	Bar
SIM Type	Dual SIM, GSM + GSM
Touch Screen	Yes, Capacitive
Call Features	Loudspeaker
Handset Color	Brown

PLATFORM
Operating Freq	GSM - 850, 900, 1800, 1900; UMTS - 2100
OS	Android v4.2 (Jelly Bean)
Processor	1.2 GHz ARM Cortex A7, Quad Core
Graphics	PowerVR SGX544

DISPLAY
Size	4.5 Inches
Resolution	qHD, 540 x 960 Pixels
Color	16 M
Other Display Features	OGS Technology, IPS Display, 5 Fingers Supported

CAMERA
Primary Camera	Yes, 5 Megapixel
Secondary Camera	Yes, 0.3 Megapixel
Flash	LED
Video Recording	Yes, 720 x 1280
HD Recording	HD
Zoom	Digital Zoom
Other Camera Features	BSI CMOS Sensor, Auto Focus, Image Stabilization, Scene Detection and Tuning, High Dynamic Range (HDR), Low Light Enhancement, Face Recognition( for Focussing as well as in Gallery), Panorama Capture Geo Tagging

DIMENSIONS
Size	67.5x135.8x10.2 mm
Weight	151.3 g

BATTERY
Type	Li-Ion, 2400 mAh
Talk Time	17 hrs (2G), 16 hrs (3G)
Standby Time	380 hrs (2G), 350 hrs (3G)

MEMORY AND STORAGE
Internal	4 GB
Expandable Memory	microSD, upto 32 GB
Memory	1 GB RAM, 4 GB ROM

INTERNET & CONNECTIVITY
Internet Features	Email
Preinstalled Browser	Android
3G	Yes, 21 Mbps HSDPA; 11 Mbps HSUPA
Wifi	Yes, 802.11 b/g/n
USB Connectivity	Yes, USB OTG (On the Go), micro USB, v2
Bluetooth	Yes, v3, Supported Profiles (HSP)
Audio Jack	3.5 mm

MULTIMEDIA
Music Player	Yes, Supports AAC, AAC, WAV, MP3, MIDI, 3GPP, AMR-NB
Video Player	Yes, Supports MPEG4, H263, H.264, HD
Sound Enhancement	Ambient Noise Cancellation

OTHER FEATURES
Call Memory	Yes
SMS Memory	Yes
Phone Book Memory	Yes
Sensors	Ambient Light Sensor, Proximity Sensor, Magnetometer, Accelerometer
Additional Features	Xolo Switch, Dedicated Kids Mode, Work Profile, Customized Lock Screen, Xolo Secure, Xolo Power, Multi-task

Huawei launches Ascend G510, Y300 Android phones

2013-04-12T09:29:00.001-07:00

Chinese telecom giant Huawei hasannounced the launch of two new Ascend-series Android phones in the country. The phone– Ascend G510 and Ascend Y300 – were earlier spotted selling at various online retail sites. According to a press release issued by with the company, the phones are now available across India via online channels as well as brick and mortar outlets like Reliance Digital, Croma, Universal (South), E Zone, Spice and Huawei Experience outlets. Pricing The Huawei Ascend G510 phone has been priced at INR 10,990, while Ascend Y300 is being sold for INR 7,980. Packing some decent features, these are the first Android 4.1 powered smartphones to be launched by Huawei in the country. The company has revealed that both phones come with Huawei’s redesigned Emotion UI that brings a set of unique and useful features for the users. The phones can also becustomised as per the user needs thanks to the five preloaded themes as well as profiles. Here is a look at their specifications: Phone Huawei Ascend G510 Huawei Ascend Y300 Processor 1.2 GHz dual-core Qualcomm Snapdragon 1GHz dual-core Qualcomm Snapdragon RAM 512MB 512MB Display 4.5-inch display with 854×480 pixels resolution 4-inch IPS display with 800×480 pixels resolution Internal Storage/ microSD card 4GB, Yes 4GB, yes Battery 1750 mAh 1730 mAh Connectivity/ Ports 3G, Wi-Fi, DLNA, Bluetooth 2.1 withA2DP, GPS / aGPS 3G, Wi-Fi, DLNA, Bluetooth 2.1 withA2DP, GPS / aGPS Cameras 5MP auto focus rear camera with LED Flash, 0.3MP front camera 5MP auto focus rear camera with LED Flash, 0.3MP front camera.

Micromax A91 Ninja with dual-core CPU available online for INR 8,499

2013-04-08T10:09:00.001-07:00

A new Micromax Android phone has appeared online and that too after a quite long gap (especially for a company like Micromax thatlikes to launch phones every week). Dubbed as A91 Ninja, it has been priced at INR 8,499 and is now available at Saholic.com . Micromax A91 Ninja features 4.5-inch capacitive display, dual-core 1GHz MediaTek processor, dual-SIM connectivity, and 512MB RAM. The phone also comes with 5MP rear camera , 0.3MP front camera, and 1800 mAh battery. The phone will be competing withthe just released Huawei Ascend G510, XOLO A700 and more. Micromax A91 Ninja key features *. 4.5-inch TFT LCD display with 854x480p resolution *. MediaTek MT6577 1GHz dual-core processor with PowerVR SGX531 GPU *. 512MB RAM *. 4GB internal storage, expandable up to 32GB via microSD card *. 5MP rear camera , 0.3MP front camera *. Bluetooth, Wi-Fi, 3G, Micro-USB *. Android 4.0 Ice Cream Sandwich *. 1,800mAH battery *. Dimensions: 130 x 66 x 10 mm

Samsung Galaxy S4 new screenshots surface, confirms 5-inch1080p display and 13MP camera

2013-03-08T00:07:00.001-08:00

Even though earlier rumors revealed the specifications of theupcoming Samsung Galaxy S4, new screenshots from the U.S variant of the Samsung Galaxy S4 has confirmed that the phone would indeed come with a 5-inch Full HD (1920×1080 pixels). These also reveal that it would be powered by a 1.8 GHz quad-core processor and come with 4G LTE support. It shows the new home screen with a slightly better Touchwiz UI and the smart screen settings confirms the Smart scroll and Smart pause features. The Internal storage and the RAMare blurred in these screenshots. These doesn’t reveal the CPU andGPU details. It would feature a 13MP camera as you can see from the image, and have Burst Shot and Anti Shake camera features. Other rumored specifications include, 2GB of RAM, 16GB / 32GB / 64GB internal memory and a 2MP front-facing camera. Android version in the source device was4.2.1, but the Galaxy S4 is expected to come with Android 4.2.2 (Jelly Bean) out of the box. Samsung will unveil the Galaxy S4 at the Unpacked 2013 in New York on March 14th, which is justa week away. Source: gsm-israel.co.il | Via : mobilegeeks.de

Facebook brings free VoIP calling to flagship app in update

2013-03-06T06:34:00.001-08:00

In an update to Facebook's flagship iOS app rolled out on Friday, the social networking monolith ported over free VoIP calling first seen in the Facebook Messenger app, though initial availability limitedto the U.S. and Canada. First introduced as an update to Messenger for iOS in January, which itself brought recorded voice message capabilities, the VoIP calling feature was limited toa Canadian beta. The service wentlive in the U.S. two weeks later, but remained as a Messenger-only feature. With Friday's update, users who prefer to stick with the flagship Facebook app can now access VoIP calling to friends who have also downloaded the newest software version. Placing calls is identical to the Messenger implementation. iPhone users swipe right on the main Facebook app page to reveal a list of friends with whichthey would like to speak. Navigating to the "i" button found at the top of every chat window now shows a "Free Call" button that will be shown in colorif the friend's device supports thefeature, or grey if it does not. It should be noted that VoIP calling uses data when on a cellular network. Along with the VoIP calling, a few minor changes were made to Facebook's app: *. New button design makes it easy to like, comment and share posts in News Feed *. Improved buttons to like, comment and share posts *. Share button to re-poststories from your NewsFeed now available in all languages *. Call friends for free right from Facebook (US and Canada) The universal Facebook for iOS app can be found on the App Store as a free 22.7MB download.

Facebook Poke App Is Frustrating as Hell

2013-03-06T05:54:00.001-08:00

Hands On With Facebook Poke 1. Facebook Poke: Startup Screen Poke, the new iPhone app from Facebook, lets you send short messages, photos and videos to friends that automatically self destruct after a few seconds. If you have the Facebook app on your phone already, logging in is effortless. 2. Instructions These are the scantinstructions you get when you first start using Poke. 3. Poke Recipients You can choose any of your Facebook friends, or multiple friends, to receive a poke. 4. Poke Feed Although there's no record of the pokes themselves on either person's phone, a list of the people you've poked, and gotten pokes from, is always visible. 5. Poke Pic You can add text toimages, letting you easily "meme-ify" apoke. 6. Drawing on Photos Poke lets you drawon photos as well, in multiple colors. 7. Duration The sender determines the lifetime of a poke, from a single second all the way up to 10. Once the recipient clicks, the countdown begins,and there's no going back. 8. Notifications Facebook users willonly be informed of pokes in the Facebook mobile app — it won't appear on the web version. Users can only view pokes in the Poke app, so your Android friends are out of luck, for now. 9. Countdown When you start viewing a poke, you need to hold your finger on the screen. A countdown appears letting youknow how much time you have left. 10. Screencap Alert If a recipient of your poke makes a screencap of it, the app will let you know via a"flash" icon. I was never a big poker on Facebook . When I joined the social networkin 2007, giving someonea "poke" was still pretty common. It was a connection that stopped short of an actual friend request, a way to test thewaters of a reconnectionwith, say, an ex. The new app, Facebook Poke (as it's listed in the App Store ), doesn't have much in common with poking of old. It's essentially a clone of other texting apps where all the messages have a built-in self-destruct. It's ideal forclandestine activities, shall we say. Here's how it works: Let's say you have a sudden urge to send oneof your Facebook friendsa photo of a, er, cucumber. But you don't want to just send them a cucumber pic that they could post and re-share to the world. Poke lets you send the pic, but the recipient will only have 1, 3, 5 or 10 seconds to view your majestic vegetable. And they needto press and hold the screen while viewing, or the pic goes away. You can send photos, videos or text messages via Poke, although you can't use it for anything too elaborate since the message content lasts 10seconds maximum. After that, boom. The message,whatever it was, is gone forever. There isn't even a record on the sender's phone (although a log of who you've poked and who's poked you still remains).

Airtel launches new 3G plan that can be shared between 3 devices

2012-12-28T01:32:00.001-08:00

In August Airtel had come with a new jingle, which endorsed sharing between friends. The lyrics of the jingle went on like..."Jo mera hai woh tera hai Jo tera hai woh mera" meaning what's mine is yours and what's yours ismine. Now, the company is applying the same concept of sharing in its 3G plan as well. India's leading telecom brand has announced a new 3G data plan for the customers, which allows one to share unlimited data usageamongst two of their friends or family members or among three of his/her own devices. Under the Airtel's Data Share Plan, the subscriber will have to shell out Rs. 1000 per month and can use 3G data on up to three smart devices. There is a cumulative capof 5GB, on exhaustion of which the Airtel user can continue to useunlimited data but at the speed of80KB per second. This Data Share Plan is open to all Airtel subscribers (be it postpaid subscriber or a prepaid one) but all the three connections should belong to the same telecom circle. To subscribe to this plan, the subscribers can either click here or subscribe via sending an SMS. Though on the surface, it looks Airtel is promoting the idea of sharing 3G data between family and friends but it will also be beneficial for people who have more than one connected device and are looking at having a unified data bill for all the devices.Irrespective of how the subscribers uses this plan, this is a good initiative to increase the number of 3G devices in the country and hopefully other operators will follow suit.

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