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2025-01-27T05:18:00.003+05:00

Woman ‘killed’ by brother for wanting to marry for third time

2024-07-27T05:05:00.000+05:00

KARACHI: A woman has allegedly been killed by her brothers as she wanted to get married for the third time in Karachi on Friday, ARY News reported citing police.

According to the police, the slain woman had lost two husbands and was planning to marry for the third time. The incident took place in the Bahadurabad area of Karachi.

The police said that the dispute arose between the brothers and the slain sister over marriage. The police recovered 30 bore pistol and two shells from the scene while further investigation is underway

The woman had left eight children behind.

Earlier on July 22, a young couple who had contracted free-will marriage was found dead inside their home in the Manghopir area of Karachi

According to Senior Superintendent of Police (SSP) West Hafeezur Rehman Bugti, the bodies of the couple, identified as Adil and Sidra, were found inside their house with gunshot wounds.

The police officer said that the preliminary investigations revealed that the couple had married a few months ago and were living in hiding in Sultanabad.

Hafeezur Rehman Bugti said that the girl’s family discovered their whereabouts, and her brothers allegedly opened fire on the couple, killing them both.

The SSP West confirmed that the double murder was an honor killing, saying that the police are currently investigating the incident further.

Sandugo October 24 2019

2019-10-24T09:41:00.000+05:00

Prima Donnas October 24 2019

2019-10-24T09:40:00.001+05:00

Kadenang Ginto October 24 2019

2019-10-24T09:39:00.002+05:00

Used Crafts that Can Be Used as a Business Opportunity

2019-09-27T09:39:00.000+05:00

30 Used Crafts that Can Be Used as a Business Opportunity
Crafts from used goods - Every day, garbage collects and accumulates around us. Starting from the nature of organic and non-organic. One of the biggest contributors to waste is in the form of used goods that are not used. Speaking of garbage, it will certainly not be far from the name of newsprint, plastic bottles, cardboard, and so forth. Used goods that are not used will definitely be abandoned by the owner. Some used newspapers or paper are used as food wrappers, or cardboard is used as package wrappers, and some other things that even though eventually will end up in the trash later.
If you have a lot of used items or other types of trash around your house, then you throw or burn it. What if you use the rubbish for something more useful, for example, to make handicrafts from used goods. Besides being able to be used to make decorations at home, handicrafts from secondhand items can also be sold, you know! With a record, you must make it well, yeah.

In this article, seruni.com will give examples of the best ideas for making handicrafts from used materials. Basic materials needed are not many, adjusting to the needs of each.

So no need to bother looking for it, please? No need to bother. Because of these used items, you can use them as crafts. Not only helps you in cleaning up the used goods but also can provide benefits for everyday life. So, what are you waiting for

Used plastic bottles

Knife

Decoration for eyes

Fertilizer/soil for planting

Plant

How to Make Crafts from Used Bottle in the Form of a Flower Pot

Provide materials and equipment needed

After everything has been collected, the next step is to cut the plastic bottle with a knife.

The size is approximate or you can see in the picture.

Give a little decoration according to what you want. If you want to match the example, just attach the bottle cap as a mouth and give the eyes of a doll, then paste.

Don't forget to perforate the bottom of the bottle so that the water does not settle in the bottle.

Enter the fertilizer bottle and the soil into the bottle.

Enter the seeds of plants that you want to plant.

The craft of Broom-Shaped Bottles

Materials and Equipment Needed

Old bottles

Scissors/knife

Wire / rope

Wood

How to Make Crafts from Broom-Shaped Bottles

Gather in advance the materials and equipment needed.

After collecting, cut the bottles in half according to the example above.

If you want a strong broom, prepare two used bottles.

After cutting it in half, cut it again to resemble a broom shape.

Combine the bottle to make it stronger.

Give wood for the handle.

Tie wood and the bottle using wire or rope. It would be nice to use just a wire to be stronger and durable.

And the broom from a used bottle is ready to use.

Crafts of Used Bottle Shaped Decorative Lamps

Black or Bright Armpits Affect Indonesian Women's Confidence

2019-09-26T19:59:00.000+05:00

akarta - You might think that armpits are a part of the body that doesn't really matter because it's usually covered in clothes. Therefore, when there is a problem in the armpit, #women choose to ignore it.

Yet when armpits are problematic, such as changing color to dark or blackish effect women's confidence. Recent research also proves that underarm conditions are very influential on the level of confidence.

"There are several factors that influence self-confidence and the most important factor is a self image, so if we have a good image of our body then we will have good self-confidence. This is what makes us have good self-esteem so that if we have good self-esteem, we will perform confidently, "said Tara de Thouars as a psychologist when met at the Rexona Dry Serum Launching event in Kasablanka City, Jakarta
Based on a survey conducted by Rexona and psychologist Tara de Thouars, the concept of self-confidence can grow because of the first two things because of caring for the body and secondly having a positive picture of yourself. Research conducted on 100 women in 10 major cities in Indonesia revealed, 52% of women feel confident when they take care of the body. Whereas 10% of women increase their self-confidence when they have a positive picture of themselves. And there are 38% of women who are confident when caring for the body while portraying themselves positively.
One of the results of self-care by this woman is having a bright armpit. And according to the survey, 98% of women in Indonesia feel that bright underarms are one of the factors that can affect their self-confidence.

"When you have a bright armpit it will help more PD with yourself and more PD to build relationships with others," said Tara de Thouars as a psychologist who conducted a survey with Rexona when found at the Rexona Dry Serum Launching event in Kasablanka City,
Data from the survey also said 69% of Indonesian women strongly agreed that bright armpits can enhance a positive picture of themselves and 48% of Indonesian women said that bright armpits can improve performance and interaction with others.

Jaw muscle feels stiff? These 4 Causes and Tips to Overcome It

2019-09-25T17:02:00.005+05:00

Have you ever felt the tension and stiffness around your neck? Apparently, the condition was caused by a tense jaw due to various things. Because the causes are many and different, how to overcome them is different. Let's look at how to overcome a rigid jaw based on the trigger factor. How to overcome a rigid jaw based on the cause Stiff and tight jaws certainly make you feel uncomfortable. This condition sometimes causes pain with different types, such as aches, throbbing necks, to the pain that comes when chewing and yawning. To overcome this you can not be careless, given the different causes. Here are some of the causes and ways to overcome rigid jaws.

1. TMJ (jaw joint) disorders How to treat jaw retrognathia TMJ or Temporomandibular joint is a jaw joint that functions to open and close your mouth. Joints that work together with ligament muscles work so that your mouth can chew, talk, and swallow. If there is a TMJ disorder, the problem will cause pain. The pain can be felt in the ears, jaw, and face, so that when moved you can feel pain and produce a 'click' sound. Tips for dealing with TMJ disorders: Normally, this disorder is temporary and only requires treatment at home. However, if the jaw is stiff due to TMJ to interfere with your activities, there are several treatments to overcome this condition. Painkillers and anti-inflammatory drugs, such as ibuprofen. Tricyclic antidepressant drugs that are included in depression medications. However, in low doses and doctor's advice, you can use it to control pain. Muscle relaxants are usually used for several days or weeks so that the pain caused by TMJ can be reduced. 2. Stress Apparently, experiencing stress can also affect the joints and muscles around your jaw. That is because when you are stressed, it unconsciously makes your jaw tense. Tips to overcome jaw due to stress: the benefits of meditation for yoga health To overcome the rigid jaw due to stress, the way, of course, by doing things that can reduce the stress you have, such as Meditation helps calm your mind. Writing what you feel can be a way to manage stress. Rest and if necessary vacation and take time off for a while. Start exercising regularly and changing your diet to be healthier Talking about problems that stress you out to those who want to listen to you, like friends and family. Although the methods above do not seem to be related to stiff jaws, managing stress can actually reduce tension in the joints and muscles around the neck.

3. Bruxism (gritting teeth) Bruxism or teeth-rattling is one of the conditions that result when you are stressed. Besides, the position of the upper teeth and lower teeth that are not normal can cause this condition. Bruxism occurs unnoticed, such as when sleeping or walking. As a result, several symptoms appear that interfere with your jaw joints and muscles, such as Stiff and tense jaw Ear, head, and neck hurt Jaws are locked and difficult to open or close the mouth perfectly Tips for overcoming jaw due to bruxism Source: Sekhon Dentistry If this happens to you because you often clench your teeth, there are several ways you can do to overcome the rigid jaw due to bruxism, namely: Using protective gear designed to protect teeth from damage due to continuous grinding. Typically, this protector is made of hard or soft acrylic that matches the size of your upper and lower teeth. Reduce gum consumption because it makes you accustomed to grinding your teeth Take muscle relaxants to reduce muscle tension in your jaw. 4. Tetanus One of the causes of a stiff jaw is tetanus. Tetanus is a condition when there is damage to the nervous system due to bacterial infection of Clostridium tetani which can also cause muscle contractions in the neck and jaw. Tips for overcoming jaw due to tetanus: alcohol for wounds Tetanus usually results from not cleaning the wound properly. Therefore, when your skin is opened by a wound, immediately clean it properly. If it's too late, go to the nearest hospital immediately and consult this problem with your doctor. There are several ways you might be able to help you cope with tetanus stiffness, such as: Wash the wound with soap and water, if necessary, use an antiseptic to make it cleaner. Consult a doctor Another way to overcome rigid jaws

1. Exercise to open the jaw So that the jaw is no longer stiff, you can try this exercise. Do open and close mouth movements as a warm-up. Afterward, place your fingers under the front. Try to gently pull on your jaw until you feel uncomfortable. Hold that position for 30 seconds and release the grip of your fingers. Perform this movement three times. 2. Smile practice Apparently, stretching the mouth with a smile can reduce stress on the facial muscles, upper and lower jaw, and neck. You can do this exercise with a smile as much as possible that does not cause pain or pain in the face. Simultaneously, open your jaw as wide as 5 cm, inhale through your mouth, and dispose of it while smiling. Perform this movement 10 times. 3. Eat soft foods When your jaw muscles are tense, you may find it more difficult to chew. Therefore, for the time being, make it a habit to consume soft foods to facilitate the process of chewing in the mouth, such as Tofu Yogurt Porridge Juices and smoothies Actually, there are many ways to overcome rigid jaws. However, when you feel this condition affects your overall health, it is better if you consult your doctor first to get more appropriate treatment.

Inspiration for Girls 2 - 3 years old for simple clothes

2019-09-24T15:22:00.001+05:00

Inspiration for Girls 2 - 3 years old for simple clothes Dressing a girl is more exciting than a boy. This, of course, is greatly influenced by a variety of different inspirational choice models when it comes to clothes for girls. Inversely proportional to the monotonous though timeless collection of boys' clothing collections. Sikecil can use a variety of clothing models that are inspired by many trends and aspirations. Girls are fine tomboy-style boys, look sweet casual style or elegant style like a princess. Variety style of dress girls age 2-3 years Girls aged 2 - 3 years have begun to leave the neutral style of baby clothes without too many models and began to explore to find the style of dress he likes. At this age mothers and children can begin to become more striking if they decide to be compact and wear uniforms.

Exploring various fashion styles as inspiration for dynamic girl clothes will give you a diverse sense of fashion. This will provide more variety when choosing and buying clothes. Here are some basic inspirations for the style of dress girls aged 2-3 years that are worth a try. 1. Choose a cheerful color, not necessarily pink Girls' clothes don't have to be pink or pink. Soft pastel colors like blue, salmon, light purple are the feminine choices of pink jam which are too identified for women. Even prominent colors like red, blue or green still look beautiful on girls as long as they understand how to make them stand out. Children aged 2-3 years are suitable for using any color and are not limited to only one color spectrum. Recognizing skin color is also very influential for what color looks good for any type of skin color. White, light blue and even yellow look bright for any type of skin and give a clean impression even though the model is simple and doesn't use many colors. The choice of patterned material should not be too mixed between too many firm colors, but it is preferable to have a strong and soft combination. 2. Dare to Play with Motives Girls' clothing inspiration doesn't have to be floral or just use floral accents. Abstract motifs, famous characters, geometric can be used and still look cool to be used by young children even though. The motif will make clothing stand out and bold with a variety of dynamic textures and patterns. To overcome the impression of being too crowded, the mothers can combine the accent motifs with neutral elements, which will make the clothes become harmoniously balanced. Hit-and-color in children's fashion is not as strict as in adults. Dressing up a little with a combination of colors that looks excessive to adults, actually looks right on a girl's clothes. Because girls actually look more harmonious with cheerful motives and patterns but are still neutral enough not to look excessive. 3. Matching Support Accessories Fashion style is not limited to inspiring girls' clothes, other things such as hats, bags, shoes, ties, hair ties are an inseparable part. Bags and hats can use the same materials or motifs as the clothes used and give the impression of overall unity.

In young children, using after clothes and uniform accessories is a common thing that makes it easy to choose clothes and fashion styles supporting them. Just need to make sure whether your own child likes to use these accessories or not. Having a collection of accessories with plain colors with several color choices to match the clothing collection, will support clothes that can use matching accessories. Moreover, if you can have your own accessory box that makes it easier when deciding to use certain clothes on a daily basis. 4. Comfortable Practical Clothes Parents often get caught up in experimenting or modeling with 'force' that does not suit a child's fashion style or clothes that are too complicated. Both must agree on the basic things that make children stay comfortable and look fashionable at the same time. Practical clothing, simple design, but still unique are a few things to consider in looking for clothes for girls regardless of their age. Dress, t-shirt, and shorts, or a cardigan and tutu skirt look beautiful and comfortable for both leisure and travel. The weather and the event become one of the benchmarks in harmonizing comfort with the demands of an appropriate dress code. Going to the beach in summer with T-shirts and shorts is certainly more appropriate and comfortable. Cotton or t-shirt in hot sweltering weather and outdoor activities are certainly more free to accompany the baby's activity.

5. Play with Mix and Matching Variations in combining parts of clothing will give the impression that we have a lot of clothes we have. It is also a fun thing to pay attention to various elements of clothing and use them when dressing. The top motif is more suitable with plain subordinates or taking one of the colors on the top of the motif so that there is harmony in the clothes worn. The appearance of the baby also looks chic and stylish according to his age. Tops with flowering motifs will be more feminine with subordinate skirts, while a blend of jeans will give a casual look. The solid match will emphasize the style of dress that refers to a certain style that can be changed according to the mood and suitability of the event. 6. Layered Clothing Inspiration Cold weather in the rainy season or the wind in the spring requires inspiring functional girls' clothes. A stylish, but mix several layers of clothing should still be comfortable to wear by the baby. Alloy leggings, shirts, and jackets are comfortable enough to be aware of the weather but still simple in appearance. Using plain colors and uncomplicated motifs are very important in giving your child a few extra layers of clothing to stay warm in the face of the weather and any activities. Thus some inspiring girls' clothes for various activities and weather are quite simple to try. Comfort in moving is the most important thing in determining the clothes that will be worn by children. Remember, 2-year-olds will certainly move very often, therefore, the model chosen must adjust the child's activities. Do not let your baby become uncomfortable using clothes even though it makes her look beautiful. The ability of a solid match is also an inspiring creation in dressing for girls aged 2-3 years. Especially if they are still under five years of age who move more frequently and use their various senses to recognize their own world.

Accustomed to Practicing Good Ideal Posture for the Spine

2019-09-24T14:38:00.000+05:00

Accustomed to Practicing Good Ideal Posture for the Spine

This health information has been reviewed and edited by dr. Damar Upahita - General Physician Click to share on Facebook (Opens in a new window) Click to share on Twitter (Opens in a new window) Click to share on Tumblr (Opens in a new window) Click to share on LinkedIn (Opens in a new window) Click to share share on new Line (Opens in a new window) Accustomed to Practicing Good Ideal Posture for the Spine Practicing good posture is an easy thing to do, but many also underestimate. In fact, getting used to good posture can help maintain the health of your back. So, how the heck, good posture? The benefit of getting used to doing good posture for bone health Posture is the position that you do, both when standing or when sitting or lying down. In fact, to get used to positioning your body well, you must train your body to stand, walk, sit, and lie down in the right way. According to an article published in the Cleveland Clinic, good posture can improve the body's ability to maintain healthy bones and joints. Specifically, good posture has the following positive effects.

Prevents back and muscle aches Prevent fatigue because muscles are used more efficiently, so the body does not drain too much energy. Prevents the spine from being in an abnormal position. Reduces tension in the ligaments in the spine. Helps prevent joint damage that can cause arthritis Getting used to practicing good posture can start from simple things. For example, when you do daily activities, try to continue to pay attention to the position of sitting and standing. Then, keep moving actively. You are also advised to do some exercise to be able to improve your ability to do a good posture. These sports include yoga, tai chi, or other sports that focus on establishing posture. Maintaining body weight to a normal size is also important because excess weight can weaken the muscles in the abdominal area and cause problems in the pelvis and spine. If left unchecked, you will have difficulty practicing good posture. Then, actually, how to practice good posture when standing and sitting? This is how to practice good posture To familiarize yourself, you must know in advance what kind of good posture. You can practice it when standing and sitting as a start. Good posture when standing To get good posture when standing, you can do the following things. Stand up straight and straight. Make sure your shoulders are not too advanced. At least, the position is parallel or almost behind the neck. Hold your stomach in. Focus your weight on your feet. Raise your head. Let your arms hang naturally on both sides of your body. Let your feet spread parallel to your shoulders. Maybe, in the beginning, practicing all of the above is not easy. However, by getting used to standing with good posture, over time everything will feel easier.

Good posture when lying down When you lie down, you still have to practice good posture, as follows. Make sure the pillow is under your head, not under the shoulder and you should also pay attention to the thickness of the pillow so that the head stays in its normal position. Try to sleep in a position that can maintain the shape of your back. For example, sleeping on your back with your knees supported by a pillow. You can also sleep sideways with your knees slightly bent. Avoid sleeping with your knees against your stomach because it can make your back hurt. If you can choose your own mattress, choose one that is strong and doesn't make it easy to change position while sleeping. A stronger and harder mattress will be better for your back health than one that is too soft. When you wake up, tilt your body first, then lift your knees. You can then lower both legs from one side of the mattress. Perform sit-up movements by pulling your hands so that you can help your body get up, and do not rely on the muscles in the waist area if you want to get up. Meanwhile, there are some things you can do to maintain good posture when sitting. Given that many students and workers currently spend time in front of a computer, the following tips may be suitable for people who spend most of their time in front of the screen.

Position the monitor parallel to your arm and the distance is no more than 2 inches between the screen and your eyes. Add some features to your desk, such as adding a place for your feet to rest, provide armrests and bring a back pillow. If you feel you have been sitting too long, use a table without chairs or a standing desk that you can use while standing. Choose a keyboard and mouse that makes you comfortable when using it while sitting. Don't forget to position the keyboard and mouse close together so you don't have to bother reaching for them. Go to the bathroom, take a drink in the pantry or take a short walk if you stand too long. This must be done if the bones and muscles have felt pain. Good posture when driving a car Although when driving your car also in a sitting position, there are some things that you should pay attention to in order to be able to drive safely while practicing good posture. Use a pillow to support your back. Position your knees parallel to or higher than your waist. Bring the chair closer to the steering wheel by adjusting the distance. That way, you will not sit in a curved position. Make sure your sitting position is close enough that you don't have to reach for the gas and brake pedals. Good posture when lifting weights Even if you don't do it often, you still need to know how to lift the right weight so you don't get a back injury. Jika Anda terpaksa harus mengangkat sebuah beban yang cukup berat, jangan memaksakan diri untuk mengangkat beban yang lebih berat dari 13 kilogram karena dapat berbahaya bagi punggung Anda. Sebelum mengangkat beban berat ini, pastikan posisi kaki Anda sudah stabil. Untuk mengangkat beban yang tingginya lebih rendah dari posisi pinggang Anda, pastikan punggung Anda dalam posisi yang lurus, lalu bertumpulah pada lutut dan pinggul Anda. Jangan bertumpu pada pinggang Anda. Berdirilah dengan posisi yang dekat dengan benda yang hendak Anda angkat. Posisikan kaki Anda kuat menjejak tanah. Kuatkan otot perut Anda dan angkat benda tersebut menggunakan otot kaki Anda. Jangan menyesakkan benda yang hendak Anda angkat ke dalam tubuh Anda. Jika Anda sudah siap mengangkatnya, angkat perlahan. Jika Anda mengangkat benda yang berasal dari atas meja, geser terlebih dahulu ke sisi meja hingga dekat dengan tubuh Anda. Hindari mengangkat benda yang posisinya lebih tinggi dari pinggang Anda. Untuk meletakkan benda, posisikan kembali kaki sama dengan saat Anda hendak mengangkatnya, kencangkan otot perut, dan posisikan kaki dan lutut Anda sedikit menekuk. Jika Anda sudah berada di posisi yang benar, selalu periksa kembali posisi Anda setiap 15 menit sekali. Jika Anda merasa atau melihat posisi Anda sudah berubah menjadi posisi yang kurang baik, benarkan posisi yang salah dan lanjutkan bekerja. Dengan begitu, Anda akan terbiasa duduk dengan postur tubuh yang baik. Orang yang belum terbiasa duduk dengan postur tubuh yang kurang baik bisa memperbaikinya seiring dengan berjalannya waktu. Yang dibutuhkan adalah waktu, kesungguhan, dan komitmen untuk melakukannya, karena memperbaiki postur dari buruk ke yang baik bukan hal yang bisa dilakukan dengan cara instan.

PHOTO: Portrait of Priyanka Chopra's Cousin, Beautiful and Gifted Parineeti Chopra

2019-09-24T07:46:00.000+05:00

The name Parineeti Chopra is certainly familiar in Bollywood. Cousin of Priyanka Chopra has successfully starred in box office films in India.

JASMANI FITNESS (Complete): Definition, Elements, Benefits

2019-09-23T12:10:00.002+05:00

Physical Fitness - As humans, we certainly need to pay attention to physical health, especially if we do a lot of activities every day. Because a fit body will make life more spirited.
Physical Fitness - As humans, we certainly need to pay attention to physical health, especially if we do a lot of activities every day. Because a fit body will make life more spirited.
The nature of physical fitness is the right thing needed by the body to get physical fitness. For example, when we are sleepy the eyes have the right to take a short break.

The Concept of Physical Fitness
Physical fitness does not only describe health. but rather is a way to measure individuals doing their daily activities.

Three important things in physical fitness, namely:

Physical, associated with muscles, bones, and fat.
Organ function, related to the efficiency of the heart system, blood vessels, and lungs (breathing)
Muscle response, related to speed, flexibility, weakness, and strength.
Physical fitness needed by each person is different, depending on the nature of the physical challenges faced.

The Elements of Physical Fitness

There are 10 constituent components of physical fitness:

Strength (Strength)

Endurance

Muscular Power

Speed (Speed)

Flexibility

Agility (Agility),

Coordination

Balance

Accuracy

Reaction

Well, here is the understanding of each element of physical fitness and the form of training:

1. Strength (Strength)

Strength is the ability to use muscles to take on weight while working. Muscle strength can be achieved from training with heavy weights and few frequencies.

Form of strength training:

squat jump, train the strength of leg muscles and stomach.

push-ups, train the strength of the arm muscles.

sit-ups, train the strength of the stomach muscles.

lift weights, train arm muscle strength

back up, train your abdominal muscles strength

2. Endurance (Endurance)

Endurance is a person's ability to use organs such as the heart and lungs effectively and efficiently in carrying out their activities.

Examples of exercises that can increase endurance:

run 2.4 km

run 12 minutes

running multistage

run up and down the hill

3. Muscular Power

Muscle power is also called explosive power (explosive power) is the ability of a person to use the maximum power that is deployed in the shortest possible time.

Types of exercises used:

Vertical jump, to train the leg muscle explosive power.

Front jump, to train the ability of the calf muscles and legs.

Side jump, train the explosive power of leg muscles and thighs.

4. Speed (Speed)

Speed is a person's ability to make continuous movements in the shortest possible time.

The form of exercise done to increase speed is running from 50 to 200 meters.

5. Flexibility
Flexibility looks at the effectiveness of the human body in adjusting to movements or activities that rely on body flexibility.

Examples of exercises that can exercise flexural strength are gymnastics, yoga, and swimming.

6. Agility (Agility)
Agility is a person's ability to adjust to body positions such as from front to back, or from left to right.

Sports that require agility include soccer and badminton. Form physical fitness training with zig-zag running and up and downstairs.

7. Coordination
Coordination is a person's ability to unite different body movements into one effective movement.

The form of the practice is to bounce the ball against the wall with your right hand and catch it again using your left hand. It requires strong instinctual ability and also a high concentration.

8. Balance (Balance)
Balance is the ability to control organs and nerve muscles so that they can control body movements properly.
Gymnastics and beautiful jumping is a sport that relies on balance. Balance can be practiced with a number of candlestick exercises, walking on wooden beams, and standing with your hands as support.

9. Accuracy
Accuracy is the ability to control movements according to the target.

Like bowling, archery. One of the exercises to practice accuracy is to throw a ball at a certain basket or target.

10. Reaction
The reaction is a person's ability to respond to stimuli or stimuli provided by others.

The form of physical fitness training to practice the accuracy of reactions is throwing the ball.

Benefits of Physical Fitness
Here are 10 benefits gained from body fitness.

Improve blood circulation and the working system of the heart
Increase stamina and body rigidity so that the body becomes more energetic
Having the ability to recover the organs of the body right after exercise
Having the right body response
Reducing the risk of obesity
Prevents heart disease
Reduces high blood pressure
Overcoming depression
Increase energy
Avoid osteoporosis (brittle bones)
Yuksinau.id also added the main functions and objectives of physical fitness training are:

Increase endurance
Increase joint flexibility
Increase muscle strength and speed
Improve the blood circulation system, nervous system, and heart function.
Maintain and harmonize the condition of the body in everyday life
The Indonesian Physical Fitness Test (TKJI) is used to measure a person's physical fitness level, namely:
Maximum Pulse Rate Test (DNM)
Harvard Step Test
60-meter sprint test
Pull up test
Sit-up test
So that the conclusions we can get from the above explanation that the better a person's lifestyle, the better the level of physical fitness. Where physical fitness supports interaction in the surrounding environment.

Physical Fitness: Definition, Function, Benefits, Objectives, and Components #Fashion #Trends

2019-09-22T21:09:00.001+05:00

What is meant by physical fitness? Understanding Physical Fitness is the body's ability to perform various activities well without experiencing significant fatigue. And after carrying out activities optimally, the body still has reserves of energy to be able to do other activities.

In general, physical fitness or physical fitness can be classified into two parts, namely:

Healthy, which is a condition where the body (physical and psychological) is free from all diseases.
Fit, a condition where the body is able to perform a variety of daily activities optimally without excessive fatigue, and still has reserves of energy.
Physical Fitness According to Experts
In order to better understand what the definition of physical fitness is, we can refer to the opinions of some experts. The following is the definition of physical fitness according to experts:

1. Muhajir
According to Muhajir, the notion of physical fitness is the ability of the body to adapt to various activities carried out without significant fatigue.

2. Sutarman
According to Sutarman, the notion of physical fitness is an aspect of physical and overall fitness (total fitness) that enables a person to be able to lead a productive life and can adjust to any reasonable physical stress or stress.
3. Muscular Power
Understanding muscle power is the ability and ability of muscles to produce maximum strength in a fast time. For example, the ability of a weightlifter to carry a load over a period of time.

The ability of muscle data can be improved, for example by exercising:

Vertical jump, to train leg muscle power
Front jump, to train the power of the calf muscles and legs
Side jump, to train the power of the thigh muscles and legs
4. Speed (Speed)
Understanding speed is the ability of the body's muscles to make a movement in the shortest possible time. Generally, speed is needed in certain sports fields, for example:

Bike racing
Swimming competition
Sprint
5. Flexibility (Flexibility)
The definition of flexural power is the ability of the human body to adapt to various movements that require stretching or flexibility. Fields of sports that require flexibility are gymnastics, swimming, yoga, ballet, and other sports.

Here are some exercises to flex the body's muscles:

Hip Flexor / Quad Stretch (to flex hip muscles, quads, and hamstrings)
Bridge with Leg Reach (to flex the chest, abdomen, hips, glutes, and legs muscles)
Seated Trunk Twist (to flex the back, stomach, and oblique muscles)
Foldover Stretch (to flex the neck, back, glutes, hamstring and calf muscles)
Butterfly Stretch (to flex the neck muscles, back, glutes, hamstrings, thighs)
Lower Back and glutes (to flex the upper, lower, and glutes back muscles)
Swan Stretch (to flex the shoulder muscles, back, chest, abs, oblique, hip flexor)
Reclining Pigeon (for flexing lower back muscles, hips, glutes, and hamstrings)
Quadriceps (to flex the front and side muscles of the thigh)
Standing Thigh Release (to flex the back muscles, abdomen, hips, glutes, and quads)
6. Agility (Agility)
The definition of agility is the ability of the muscles of the body to make rapid movements in different positions, for example, movements moving from left to right, from front to back. Agility is needed in several types of sports, for example, badminton, soccer, tennis, etc.

Some exercises that can increase agility are:

Zigzag running exercises
Sprint training up and downstairs
Jumping practice quickly
7. Coordination
The definition of coordination is the ability of the human body to integrate several fast movements effectively. One example of coordination is the movement to control the ball (juggling) where there is coordination between the movements of the head, shoulders, legs, and other limbs.

8. Balance (Balance)
Understanding balance is the body's ability to control nerves and organs so that it can properly control body activities. All human activities require balance.

Some exercises that can improve balance:

Stand on one foot
Stand upside down using your hands
Walk on ropes, beams or bamboo sticks
9. Accuracy
What is meant by accuracy is the body's ability to control movement and aim at targets precisely. Some sports that demand accuracy are archery, bowling, golf, basketball, and others.
10. Reaction
Understanding reactions are the body's ability to respond quickly to stimuli from objects or other people. Most types of sports require reaction skills, for example, reactions to attack, dodge, and defend.

Also read: Definition of Gymnastics

Physical Fitness Function
physical fitness function
The function of physical fitness © pixabay.com
Referring to the understanding of physical fitness above, in general, the function of physical fitness is to maintain the health and strength of the body and mind. Specifically, physical fitness functions can be grouped into three groups, namely:

1. Function of Physical Fitness Based on Activities
Physical fitness is really needed by all humans, be it students, athletes, and workers. With optimal physical freshness, humans can excel in their respective fields of profession.

2. Physical Fitness Functions Based on Circumstances
People with disabilities or disabilities also need physical fitness like a normal human being. In addition, pregnant and lactating women are also individuals who must have optimal body fitness because it requires a lot of energy in the process of giving birth and taking care of children.

3. Physical Fitness Functions Based on Age
For children, adults and the elderly, each requires optimal physical fitness. For example in children in infancy, with optimal physical fitness, the child's growth and development process will be better. As for the elderly, physical fitness can maintain endurance so that they can perform various activities well.

Also read: Definition of Football

Benefits of Physical Fitness
After understanding the notion of physical fitness, its types, and elements, then we also need to know what are the benefits. The following are some of the benefits of physical fitness for humans:

Increase muscle strength, bones, and joints and prevent osteoporosis (bone loss)
Helps increase endurance
Improve the appearance of the body to look more proportionate/athletic
Increase stamina and strength of the body so that the body is more energized
Improve the blood circulation system and the working system of the heart
Improve the body's response to the surrounding environment
Prevents the potential for obesity due to calorie burning
Prevent or reduce the potential for heart attack
Reduces high blood pressure
Bits of help reduce stress and depression
Also read: Management Education

Factors of Physical Fitness
physical fitness factors

A person's fitness condition does not just happen. There are several factors that influence it. Some determinants of a person's physical fitness include:

1. Nutritious Food Intake
Humans need nutritious food as a source of energy and cell formation in the body. This nutritious food intake is one of the determinants of one's fitness level.

In addition to the type of food, the amount or portion of nutritious food consumed also has an important role. Meet the needs of nutritious food for the body to taste, in other words, don't lack and don't overdo it.

2. Healthy Lifestyle
In addition to nutritious food intake, one's lifestyle is also very influential in physical fitness. Some habits that can damage a person's physical fitness, for example, smoking, drinking alcohol, using drugs, and others.

Even small habits like washing your hands before eating, brushing your teeth before going to bed, and taking out the trash in its place, are factors that affect one's physical fitness.

3. Sports Habits
As mentioned above, training the body with exercise can help improve one's physical fitness. Our body if not moved/trained routinely it will become rigid or damage slowly.

Sports do not have to be heavy but need to be done routinely. Some mild exercises to train the body including; leisurely walk, bike ride, jogging, and others.

4. Get enough rest
According to some health experts, the average adult human needs to sleep for 5-6 hours a day. But, of course, they need to sleep for each age is different.

For children usually need to sleep 10-12 hours a day, for students need sleep 6-8 hours a day, while the elderly need to sleep 6-7 hours a day. Well, from here we can see that all humans need sleep or full rest to maintain their physical fitness.
Also read: Understanding Appreciation

Thus a brief description of the notion of physical fitness, benefits, functions, components, and factors that influence it. Hopefully, this article is useful and broadens your horizons.

Understanding of Fashion Design

2019-09-22T20:20:00.000+05:00

Understanding of Fashion Design
IN FASHION DESIGN, UNDERSTANDING
Understanding of Fashion Design

Etymologically, the design comes from the English "design" which means design. Basically, the design is planning in an object, system, component, or structure. Descriptions are imposed on the form of a plan, which can be in the form of a picture, model, or description.

From the word design comes the word design which means to create, think or design. Judging from the line, shape, size, color, texture, and value of an object that will be made based on the principles of design. While seen from the verb, design can be interpreted as a form of the planning process with the aim that the object designed has a function or is useful and has a beauty value.

Then what is fashion? The term clothing comes from Sanskrit which is "banana" which can be interpreted as "clothing". However, the notion of clothing and clothing there is little difference, where clothing has the connotation of the meaning of "beautiful clothing" that is clothing that is harmonious, harmonious, harmonious, pleasing to the eye.

Broadly speaking fashion includes:
Absolute clothing, namely clothing that is classified as basic clothing such as clothes, skirts, kebaya, blouses, Bebe, and others. including underwear such as singlets, bras, underwear, and others.
Milineris, which is a complement to clothing that is complementary to absolute clothing, and has a use-value as well as beauty such as shoes, bags, hats, socks, glasses, scarves, crafts, shawls, watches, and others.
Accessories, which is complementary clothing that is only to add to the beauty of wearers such as rings, necklaces, pendants, brass, and others.
Thus it can be concluded that fashion design is the design of a fashion before it is made. So, before the clothes are made, the design is needed first. The clothing design that will be made must be in accordance with the circumstances of a person (user). The aim is to be comfortable when used and appear to be compatible and compatible with the user. And the most important thing is to cover up the deficiencies that exist in a person. Thus the user can appear confident.
Understanding of Fashion Design and Its Functions
The definition of fashion design literally comes from English, which is from the word "design" which has the meaning of design. So basically a fashion design is a design or pattern that was made before a dress was sewn. The design is very meaningful in making a shirt.
So it is very important before we make a design of clothes we must know the understanding of fashion design first. Everyone, if they want to make a shirt, will definitely make or look for a shirt design that they want to use to suit each person's taste.

After we know the meaning of fashion design, we also need to know what are the functions of the fashion design. Fashion design has several functions that are also important for us to know. In this discussion, we will explore more deeply the understanding of fashion design and its functions.
A. Definition of Design
The design comes from English (design) which means "design, plan or design". From the word design comes the word design which means to create, think or design. Viewed from a noun, "design" can be interpreted as a design which is an arrangement of lines, shapes, sizes, colors, textures, and values of an object that is made based on the principles of design. Furthermore, judging from the verb, design can be interpreted as a form of the planning process with the aim that the object designed has a function or is useful and has a beauty value.
Design is a design pattern that is the basis for making an object such as clothing. Design is produced through thoughts, considerations, calculations, ideals, tastes, art, as well as people's passion which is poured on paper in the form of images. This design is easy to read or understand the meaning and understanding of others so that it is easily realized into the actual form of objects.
From the description above it can be concluded that the design is a form of formulation of a thought process, consideration, and calculation from the designer as outlined in the form of an image. The picture is a transfer of concrete ideas or mindsets from the designer to others. Each outfit is the result of the disclosure of a design process.

B. Design Distribution

In general, the design can be divided into 2, namely the structural design (structural design) and decorative design (decorative design).

1. Structural Design
The structural design of clothing is also called the silhouette of clothing (silhouette). Silhouette is the outline of a garment, without parts or details such as pleats, wrinkles, hems, coupons, and others. But if this detail is found in the structure design, its function is only as a compliment.
Based on the lines used, the silhouette can be divided into several parts which are shown in letters. In the field of clothing, there are several silhouettes, namely:
A. Silhouette A

Kala Alunan Gamelan Iringi Fashion Show in Moscow

2019-09-22T07:28:00.001+05:00

Moscow - A fashion show held in Moscow, Russia, accompanied by gamelan music from Indonesia. All gamelan performers are Russian citizens who are members of the Gamelan Dadali music studio under the auspices of the Indonesian Embassy in Moscow, led by Ki Tri Koyo.

Various songs played by Gamelan Dadali for an hour accompanied the fashion show which was mostly attended by observers of fashion issues, design school lecturers, politicians, and local government officials. This event was also enlivened by Golek Asmarandana, played by Elisabeth Nur Nilasari, dance teacher at the 'Kirana Nusantara Dance' studio.

Also read: Attract Russian, Indonesian Tourists in the Tourism Exhibition in Moscow

"This event is very special because for the first time in Russia, maybe even in other countries too, the gamelan music accompanied directly a fashion show. This shows that Indonesian traditional art can be well received in Russia where people are known to highly value the value of art and culture, "said the Indonesian Ambassador to the Russian Federation and the Republic of Belarus, M Wahid Supriyadi, in a written statement on Tuesday (3/19/2019).

Turut pula hadir tamu undangan khusus, yaitu anggota Dewan Perwakilan Kota Moskow yang juga Direktur Pusat Pelayanan Sosial, Olga Melnikova; Wakil Direktur Bidang Pendidikan dan Metodologi pada Akademi Sekolah Musik Moscow Tchaikovsky Conservatory yang sekaligus anggota kehormatan Dewan Kebudayaan Federasi Rusia, Soldatikova Nadezhda Vasilyevna; serta Ketua Jurusan Desain Tekstil Moscow State Art and Industrial Academy SG Stroganova, Polyakova Ekaterina Vasilyevna.

Also present were special invited guests, members of the Moscow City Representative Council who were also Director of the Social Service Center, Olga Melnikova; Deputy Director of Education and Methodology at the Moscow Tchaikovsky Conservatory Academy of Music School who is also an honorary member of the Cultural Council of the Russian Federation, Soldatikova Nadezhda Vasilyevna; and Chair of the SG Stroganova Moscow State Art and Industrial Academy Department of Textile Design, Polyakova Ekaterina Vasilyevna.

Also read: RI Art Team Achievements at Russian International Folklore Festival

On this occasion, Ambassador Wahid also delivered an open invitation to all attendees to visit the flagship activities of the Indonesian Embassy in Moscow, the 2019 Indonesian Festival, on 2-4 August 2019 at the Pres Krasnaya Park, which is an integrated activity promoting the culture, tourism, economy and trade of Indonesia; business forum; and the presentation of various Indonesian products and the promotion of various provinces in Indonesia.
(dkp / dkp)

Physical Fitness: Definition, Function, Benefits, Objectives, and Components

2019-09-21T19:18:00.000+05:00

Definition of Physical Fitness

In general, physical fitness or physical fitness can be classified into two parts, namely:

Healthy, which is a condition where the body (physical and psychological) is free from all diseases.

Fit, a condition where the body is able to perform a variety of daily activities optimally without excessive fatigue, and still has reserves of energy.

Physical Fitness According to Experts

In order to better understand what the definition of physical fitness is, we can refer to the opinions of some experts. The following is the definition of physical fitness according to experts:

1. Muhajir

According to Muhajir, the notion of physical fitness is the ability of the body to adapt to various activities carried out without significant fatigue.

2. Sutarman

According to Sutarman, the notion of physical fitness is an aspect of physical and overall fitness (total fitness) that enables a person to be able to lead a productive life and can adjust to any reasonable physical stress or stress.

3. Sadoso Sumosardjono

According to Sadoso Sumosardjono, the notion of physical fitness or physical fitness is a person's ability to carry out daily tasks easily without being exhausted, and still have reserves of energy to enjoy leisure time and for sudden needs.

4. Djoko Pekik Irianto

According to Djoko Pekik, the notion of physical fitness is one's physical ability to be able to do daily work efficiently without causing excessive fatigue, so that one can still enjoy his free time.

5. Agus Muklholid, M.Pd

According to Agus Muklolid, M.Pd, the notion of physical fitness is one's ability to do activities or work, enhance work power, without experiencing excessive fatigue.

6. Rusli Lutan

According to Rusli Lutan, the notion of physical fitness is one's ability to carry out various physical activities that require flexibility, endurance, and strength.

7. Mochamad Sajoto and Judith Rink

According to Mochamad Sajoto and Judith Rink, the meaning of physical fitness is the ability of a person to complete daily work without experiencing excessive fatigue with energy expenditure large enough to meet his physical needs and enjoy leisure time to meet emergency needs.

8. Soedjatmo Soemowardoyo

According to Soedjatmo Soemowardoyo, the notion of physical fitness is the body's ability to adjust its bodily functions within the limits of physiology to the environment (altitude, humidity, etc.) and or physical work with sufficiently efficient without being overly tired.

The respondent uploads the platform to attract traffic, and then obtains the advertisement; the judge said that the behavior violates the multiple rights of the person being photographed, and there are hidden dangers of fraud.

2019-09-21T15:37:00.001+05:00

On the afternoon of May 19, in Sanlitun, Sanlitun, a male street beater pointed to the passing woman's request to shoot. The woman smiled and refused to cover the lens with her hand. This edition of photography / Beijing News reporter Wang Guibin Intern Chen Yuting

When the lens 1 is shot, "Girl looks at the camera" On May 19th, Sanlitun Taikooli was instigated. Around 4 pm, the Beijing News reporter came to Sanlitun Taikoo Li South Square, where a dozen young and middle-aged men gathered, they mostly took SLR cameras, even with professional telephoto lenses, and many people took DV. machine. Seeing passing by the beautiful girl, they were shooting. They will also call "girl, give a shot." Some girls will smile at the camera, and some will be ashamed, bow their heads and speed up to leave. The reporter saw a young girl posing in the middle of the square. Four men took a camera and took pictures around her and directed her to "look at me at the camera." "How can I shoot me?" The girl was stunned but did not refuse to shoot. The shooting took nearly 10 minutes and the girl left. After catching up with the inquiry, the reporter learned that the girl was not a professional model, but invited a friend to take pictures of her with her mobile phone, but she did not expect to be “captured” by the lens of other strange men.

Simple and Fashionable Tatjana Saphira Fashion Style vs Iconic Green Dress

2019-09-21T13:45:00.003+05:00

Simple and Fashionable Tatjana Saphira Fashion Style

Actress Tatjana Saphira successfully played in various movie titles such as Hit N Run, Ghost Writer, Ayat-Ayat Cinta 2, and Sweet 20. As a public figure, Tatjana also noticed her appearance to always look fashionable.

PHOTO: Jennifer Lopez Performs on Runway Versace with her Iconic Green Dress

Jennifer Lopez appeared wearing the Versace Spring / Summer 2020 collection during the fashion week in Milan, Italy