tag:blogger.com,1999:blog-3263654207403551532Mon, 07 Oct 2024 06:21:21 +0000Chinese MedicineAcupuncturehealthacupuncturistsLiver Qi StagnationSpringWinter Wellnessde-stresslicensed acupuncturiststress reliefsummer wellness tips3 treatment specialChinese New YearCold BustersFallFertilityFood AllergiesGreen TeaH1N1 flu preventionHappy HolidaysHerbal MedicineQiMailall ways wellantioxidantschinese herbsfatiguefibromyalgiaholistic healthcarelose weight and keep it offlow energyrebecca hurwoodweight losswellness3/50 projectAHAAcupuncture and C Section RecoveryAcupuncture for Colds and FlusAcupuncture for Post PartumAutumn HarmonyBo HeBreech BabyCesarian Section RecoveryChildbirthChinese Medicine New Year GoalsChinese Medicine and ImmunityChinese New Year and Chinese MedicineDr. Dean OrnishElimination DietFall in Chinese MedicineHTNHappy New YearIrritabilityLarge IntestineLungMetal ElementMintMoodinessMoving QiPCOSPain ReliefPregnancyQi and Blood StagnationSpudSummerTao of TeaValentine's DayWinter at the OfficeWinter in Chinese MedicineYear of the Metal RabbitYear of the OxYin Qiao SanYin Qiao WanYour Genes Are Not Your Fateacupressureacupuncture for allergiesacupuncture for fatigueacupuncture for painacupuncture newsacupuncture researchacupuncture safety during pregnancyacupuncturist portlandaddictionanxietyasian bodyworkasthmablack bean soupblue poppybob flawsbody brushingchronic paincore strengthdan tian breathingdietfebruary 3 treatment specialfitnessflu seasonfoods for healthfoods for yin yang balancegiftsgreen tea benefitshay feverheadachehealth tipshealthy heartheart diseaseheartmathhigh blood pressurehigh cholesterolhypertensionincrease energyincrease qiinfertilityllcmassagemental healthmesotheliomanatural weight loss treatmentownerpolycystic ovarian syndromepreventionqigongreflexologyrelieve fibromyalgia with acupuncturesafe weight loss treatmentseasonal allergiesseasonal wellbeingsham acupuncturesmall businessstop smoking with Acupuncturestress reductionsuccessful allergy treatmentssugar cravingssugar intakesummer dietsummer eatingswine flutips for health and wellnessweight loss solutionswood elementHere you will find information about upcoming events, special offers, discounts, and articles concerning Chinese medicine and you. Check back regularly for updates or subscribe at left to never miss a beat!http://allwayswellacupuncture.blogspot.com/noreply@blogger.com (Anonymous)Blogger78125tag:blogger.com,1999:blog-3263654207403551532.post-3935907637263276715Mon, 01 Jul 2013 13:00:00 +00002013-07-01T06:00:05.227-07:00That's right, its time for my blog to actually reside ON my website (how about that?) so starting July 1st, please visit www.allwayswell.com and click the "Blog" link at the top of the page to find out what's up. This blog will still exist as an archive only. Thanks for tuning in, and check out my website to keep up with new information! ~Rebeccahttp://allwayswellacupuncture.blogspot.com/2013/07/this-blog-is-moving.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-4934567113636391026Fri, 28 Jun 2013 16:29:00 +00002013-06-28T09:29:40.392-07:00 *|MC:SUBJECT|* <!--[if gte mso 6]> table.mcnFollowContent {width:100% !important;} table.mcnShareContent {width:100% !important;} <![endif] #outlook a{ padding:0; } .ReadMsgBody{ width:100%; } .ExternalClass{ width:100%; } body{ margin:0; padding:0; } a{ http://allwayswellacupuncture.blogspot.com/2013/06/stress-inflammation-aging-part-4-find.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-4795290794326404307Thu, 02 May 2013 13:00:00 +00002013-05-02T06:00:13.987-07:00In my last installment I talked about how stress relates to digestion and inflammation - how stress taxes you energetically, begets inflammation, and how focusing on the basics of diet/exercise/sleep can help you combat the stress-inflammation cycle. The next step is how this relates to aging, both physically and energetically, as well as what role cleansing and supplementation have in the http://allwayswellacupuncture.blogspot.com/2013/05/stress-inflammation-aging-part-3.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-7303617859013251099Fri, 26 Apr 2013 17:38:00 +00002013-04-26T10:38:55.470-07:00In my last installment I talked about the basics of stress - the stress hormone cascade, the fight or flight response and some very basic steps to take control. One of the things I mentioned was taking care of the basics - Sleep, Diet, Exercise. Getting these things in line will increase your overall health which will decrease the physical symptoms of stress. These basics are also important http://allwayswellacupuncture.blogspot.com/2013/04/stress-inflammation-aging-part-2-diet.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-70335124669926642Fri, 26 Apr 2013 17:31:00 +00002013-04-26T10:31:23.902-07:00The further along I get in my practice, the more I feel like stress and inflammation are the literally the root of all evil in the body. Indeed, even the American Medical Association notes stress as the basic cause of more than 60% of all human illness and disease. For that reason, I've decided to dedicate the next several months of my newsletter to this single topic - Stress and its interplayhttp://allwayswellacupuncture.blogspot.com/2013/04/stress-inflammation-and-aging-part-1.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-1304893785595192492Fri, 01 Feb 2013 18:18:00 +00002013-02-01T10:18:20.867-08:00In This Issue: ** Happy Chinese New Year! Year of the Snake ** Semi-Annual 3 Treatment Special ** Top 5 Winter Wellness Must Haves ** Thanks for Tuning In! Book On-line Anytime! --------------------- Happy Chinese New Year! You just can't have too much New Year, right? Right, and February 10th is Chinese New Year, marking year 4711 in the Chinese lunar calendar. Also knows as the Year of the http://allwayswellacupuncture.blogspot.com/2013/02/all-ways-well-news-february-2013-top-5.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-5517377777769537314Fri, 01 Feb 2013 18:08:00 +00002013-02-01T10:08:31.711-08:00In This Issue: ** Happy New Year! & Successful Lifestyle Change ** Thanks for Tuning In! Book On-line Anytime! --------------------- Happy New Year! & Successful Lifestyle Change Well, its here - 2013, can you believe? Now I'm not always a great one for New Year Resolutions per se, but I can't help but get lost in moments of reflection with the beginning of the year, and I always feel http://allwayswellacupuncture.blogspot.com/2013/02/all-ways-well-news-january-2013.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-865907513887624792Fri, 01 Feb 2013 18:02:00 +00002013-02-01T10:02:54.938-08:00In This Issue: ** Happy Website! ** Handling Holiday Stress ** Thanks for Tuning In! Book On-line Anytime! --------------------- Happy Website! All good, book away! Ah the vagaries of computing. I've re-befriended the ghost in the machine and my website is now up and happy once again. Thank you for your patience, everyone. Handling Holiday Stress The holidays will quickly be upon us andhttp://allwayswellacupuncture.blogspot.com/2013/02/all-ways-well-news-december-2012.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-665185224727480669Mon, 29 Oct 2012 22:47:00 +00002012-10-29T15:47:12.182-07:00In This Issue: ** Happy Website! ** Handling Holiday Stress ** 3 Treatment Special is ON! ** Thanks for Tuning In! Book On-line Anytime! --------------------- Happy Website! All good, book away! Ah the vagaries of computing. I've re-befriended the ghost in the machine and my website is now up and happy once again. Thank you for your patience, everyone. Handling Holiday Stress The http://allwayswellacupuncture.blogspot.com/2012/10/november-2012-all-ways-well-newsletter.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-2345888515746137824Fri, 05 Oct 2012 18:20:00 +00002012-10-05T11:20:02.976-07:00In This Issue: ** Welcome Baby Boudi! ** Rebecca's Back on Thursdays 10/25 ** 3 Treatment Special is ON! ** Thanks for Tuning In! Book On-line Anytime! --------------------- Welcome Baby Boudi I promised pix so here's the first! Little Baby Boudi napping (something she does on her own time... occasionally...) She's growing strong and figuring out what home is all about - mainly doggies, http://allwayswellacupuncture.blogspot.com/2012/10/october-2012-newsletter.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-7397829650590703264Fri, 05 Oct 2012 18:16:00 +00002012-10-05T11:16:20.014-07:00Yipiee! I'm very proud to announce that a new baby girl has joined the Hurwood-Kitzerow family. Born belatedly on September 7th at 2:54am she weighed 7lb 10oz and measured 19 and a half inches in length. Her name is Boudica Emma Kitzerow, but we call her Boudi (like Bodhi) for short. She was born by successful VBAC (Thanks OHSU midwife team!) and we couldn't be more pleased. She took a http://allwayswellacupuncture.blogspot.com/2012/10/shes-arrived-baby-boudica-9712.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-1836595365472260623Fri, 05 Oct 2012 18:14:00 +00002012-10-05T11:14:10.148-07:00In This Issue: ** Happy Labor Day! ** Fall is Coming ** Thanks for Tuning In! Book On-line Anytime! --------------------- Happy Labor Day! (but not quite for me...) I hope you have all enjoyed a WONDERFUL Labor Day Weekend! I have myself, though I have succeeded in passing my due date sans baby which has me quite perplexed and mildly uncomfortable (as you can imagine, especially those of you http://allwayswellacupuncture.blogspot.com/2012/10/september-2012-newsletter-9112.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-6346018432806110263Fri, 24 Aug 2012 23:29:00 +00002012-08-24T16:29:07.673-07:00Wish me luck, folks Well, its rounding time for baby #2 to make her appearance so I'm off to the waiting game. I will be back in the office on a limited basis starting 10/13, but I strongly encourage you to book with my colleage Noreen Drake, LAc to continue treatment while I'm away. Noreen can accept AMERICAN SPECIALTY HEALTH, HEALTH NET, PROVIDENCE, and BLUE CROSS BLUE SHIELD insurance now http://allwayswellacupuncture.blogspot.com/2012/08/maternity-leave-starts-now-book-with.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-481415752981201574Fri, 24 Aug 2012 16:36:00 +00002012-08-24T09:36:41.303-07:00In This Issue: ** Trusted Nutritional Supplements & Herbs ** Affordable Care Act ** Maternity Leave - Its Coming! ** Thanks for Tuning In! Book On-line Anytime! --------------------- Trusted Nutritional Supplements and Herbs I like supplements and herbs, I do prescribe them as many of you know. A common question I get is why purchase herbs or supplements from a qualified practitioner http://allwayswellacupuncture.blogspot.com/2012/08/august-newsletter-2012.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-3397246712843985075Mon, 02 Jul 2012 05:47:00 +00002012-07-01T22:47:19.892-07:00In This Issue: ** Allergen Heaven *Simple Tips to keep Seasonal Allergies under control **Thanks for Tuning In! Book On-line Anytime! --------------------- Allergen Heaven Isn't that what the Northwest should be called this time of year? The beautiful Spring weather FINALLY seems to have arrived, and with it everything in sight is starting to bloom... And every car on the street on my blockhttp://allwayswellacupuncture.blogspot.com/2012/07/july-2012-newsletter-allergies.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-5148727255454257444Wed, 20 Jun 2012 17:36:00 +00002012-06-20T10:36:57.743-07:00In This Issue: ** Seriously? You don't have birthdays 2x/Year? ** Facial Rejuvenation - Keep Them Guessing ** Summer Heat - Beat It! ** Thanks for Tuning In! Book On-line Anytime! --------------------- 2012 - Not Rebecca's Year to Send Cards So... if your birthday is in May and you got a birthday card, awesome! I meant to do that. For everyone else... what can I say. 2012 is just not my yearhttp://allwayswellacupuncture.blogspot.com/2012/06/june-2012-newsletter.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-4623875245501860562Wed, 20 Jun 2012 17:31:00 +00002012-06-20T10:31:59.587-07:00Rebecca is now contracted with CIGNA Health Insurance! And some patients are seeing copayments as low as $7.00! So, if you have CIGNA insurance with Alternative Medicine benefits, please update your insurance information with Rebecca so she can start billing for you. Simply email a scanned copy of your insurance card to allwayswell@mac.com. Refer 5 New Patients, Get a FREE Treatment! Remember,http://allwayswellacupuncture.blogspot.com/2012/06/super-news-rebecca-contracted-with.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-7111940863796918181Wed, 20 Jun 2012 17:28:00 +00002012-06-20T10:28:44.698-07:00In This Issue: ** Sickness Abounds... *Don't get sick just 'cause people around you are... **Thanks for Tuning In! Book On-line Anytime! --------------------- Sickness Abounds Wow... Have you noticed a lot of people getting sick around you lately? Coworkers, friends, people coughing at the grocery store? There are some downright NASTY Spring colds and flus milling about right now and they http://allwayswellacupuncture.blogspot.com/2012/06/april-2012-newsletter.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-5088617790335245525Wed, 20 Jun 2012 17:14:00 +00002012-06-20T10:14:43.306-07:00In This Issue: ** Spring is Coming! ***Liver Supportive Care **Here We Go Again! **Thanks for Tuning In! Book On-line Anytime! --------------------- Spring is Coming! Albeit slowly in the Northwest, given this last cold front and random snow flurries, Spring is on its way. In Chinese Medicine this marks the transition from Kidney or Water time - a time of hibernation, restoration and http://allwayswellacupuncture.blogspot.com/2012/06/march-newsletter-2012.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-4024220148420979623Wed, 25 Jan 2012 17:17:00 +00002012-01-25T09:17:50.313-08:00All Ways Well wishes you a Happy Chinese New Year!!  January 23rd marks Chinese New Year - the Year of the Water Dragon! Rebecca is offering her semi-annual 3 Treatment Special from now through February 29th! Packages can be purchased by clicking HERE or by visiting Rebecca's website at allwayswell.com and clicking the "Gift Certificate" link at the top.  Packages can be purchased http://allwayswellacupuncture.blogspot.com/2012/01/happy-chinese-new-year-123-3-treatment.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-4337241953762691887Wed, 25 Jan 2012 17:01:00 +00002012-01-25T09:01:45.597-08:00Hey Amazing Patients, Here's wishing you a Happy New Year!   Remember that Acupuncture is a great way to help you reach your health and wellness goals in the Year of the Water Dragon. My new year resolution - eat less sugar (its my weakness) and increase my Yelp reviews! Please take a moment to review me if you have a chance, and book online for 2012 now! Have a great day! ~ Rebeccahttp://allwayswellacupuncture.blogspot.com/2012/01/happy-new-year.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-6705204366579462001Wed, 25 Jan 2012 16:58:00 +00002012-01-25T08:58:32.664-08:00In This Issue:  ** Give the Gift of Wellness This Holiday Season!  **Treating Insomnia and Fatigue with Acupuncture  **Thanks for Tuning In! Book On-line Anytime!  Give the Gift of Wellness  Black Friday has come and gone and holiday shopping is in full force. If you're having a hard time finding a gift for your loved ones, please consider giving the gift of wellness http://allwayswellacupuncture.blogspot.com/2012/01/december-2011-newsletter.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-7099532455051459848Thu, 03 Nov 2011 17:54:00 +00002011-11-03T10:54:52.064-07:00 In This Issue:  **Cold Weather Colds & Flus    *Strenghten Qi with Acupuncture, Cupping & Gua Sha  **Thanks for Tuning In! Book On-line Anytime! --------------------- Cold Weather Colds & Flus I don't know about you, but I'm already getting reports of colds and flus sweeping through local communities from patients and friends alike. With the holidays coming http://allwayswellacupuncture.blogspot.com/2011/11/november-2011-all-ways-well-newsletter.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-7618166040666360761Fri, 28 Oct 2011 16:51:00 +00002011-10-28T09:51:20.653-07:00 All Ways Well Acupuncture - Gentle and Effective! I just posted my service All Ways Well Acupuncture - Gentle and Effective! on Thumbtack. Now my clients can learn more about my service and even book me without picking up the phone. Would you mind leaving a short testimonial about your experience with me? Your http://allwayswellacupuncture.blogspot.com/2011/10/review-me-on-thumbtack.htmlnoreply@blogger.com (Anonymous)0tag:blogger.com,1999:blog-3263654207403551532.post-932265018904683123Fri, 28 Oct 2011 16:51:00 +00002011-10-28T09:51:01.810-07:00http://allwayswellacupuncture.blogspot.com/2011/10/acupuncture-as-essential-health-benefit.htmlnoreply@blogger.com (Anonymous)0