http://www.aptriathlon.com Triathlon and Ironman coaching services Thu, 29 Jul 2010 02:29:05 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.aptriathlon.com/2010/07/29/dont-just-go-out-wearing-out-tyres-and-shoes/ http://www.aptriathlon.com/2010/07/29/dont-just-go-out-wearing-out-tyres-and-shoes/#comments Thu, 29 Jul 2010 02:29:05 +0000 apitman http://www.aptriathlon.com/?p=424 http://www.aptriathlon.com/2010/07/29/dont-just-go-out-wearing-out-tyres-and-shoes/feed/ 0 http://www.aptriathlon.com/2010/07/25/who-wants-to-struggle/ http://www.aptriathlon.com/2010/07/25/who-wants-to-struggle/#comments Sun, 25 Jul 2010 07:34:35 +0000 apitman http://www.aptriathlon.com/?p=419 http://www.aptriathlon.com/2010/07/25/who-wants-to-struggle/feed/ 3 http://www.aptriathlon.com/2010/07/08/where-should-we-start-to-build-an-athlete/ http://www.aptriathlon.com/2010/07/08/where-should-we-start-to-build-an-athlete/#comments Thu, 08 Jul 2010 02:45:07 +0000 apitman http://www.aptriathlon.com/?p=417 http://www.aptriathlon.com/2010/07/08/where-should-we-start-to-build-an-athlete/feed/ 2 http://www.aptriathlon.com/2010/06/23/knowledge-or-energy-is-there-a-secret/ http://www.aptriathlon.com/2010/06/23/knowledge-or-energy-is-there-a-secret/#comments Wed, 23 Jun 2010 00:36:54 +0000 apitman http://www.aptriathlon.com/?p=411 http://www.aptriathlon.com/2010/06/23/knowledge-or-energy-is-there-a-secret/feed/ 0 http://www.aptriathlon.com/2010/06/15/altitude-or-attitude/ http://www.aptriathlon.com/2010/06/15/altitude-or-attitude/#comments Tue, 15 Jun 2010 04:17:29 +0000 apitman http://www.aptriathlon.com/?p=409 http://www.aptriathlon.com/2010/06/15/altitude-or-attitude/feed/ 2 http://www.aptriathlon.com/2010/06/01/are-you-a-man-of-action/ http://www.aptriathlon.com/2010/06/01/are-you-a-man-of-action/#comments Tue, 01 Jun 2010 05:34:01 +0000 apitman http://www.aptriathlon.com/?p=407 http://www.aptriathlon.com/2010/06/01/are-you-a-man-of-action/feed/ 1 http://www.aptriathlon.com/2010/05/25/when-do-you-start-body-maintenence/ http://www.aptriathlon.com/2010/05/25/when-do-you-start-body-maintenence/#comments Tue, 25 May 2010 06:23:15 +0000 apitman http://www.aptriathlon.com/?p=400 http://www.aptriathlon.com/2010/05/25/when-do-you-start-body-maintenence/feed/ 0 http://www.aptriathlon.com/2010/05/08/staying-well-in-winter-while-training-to-improve/ http://www.aptriathlon.com/2010/05/08/staying-well-in-winter-while-training-to-improve/#comments Sat, 08 May 2010 08:27:58 +0000 apitman http://www.aptriathlon.com/?p=394 http://www.aptriathlon.com/2010/05/08/staying-well-in-winter-while-training-to-improve/feed/ 0 http://www.aptriathlon.com/2010/04/22/walking-the-dogs/ http://www.aptriathlon.com/2010/04/22/walking-the-dogs/#comments Thu, 22 Apr 2010 01:46:51 +0000 apitman http://www.aptriathlon.com/?p=390 http://www.aptriathlon.com/2010/04/22/walking-the-dogs/feed/ 0 http://www.aptriathlon.com/2010/04/15/excellence-or-popularity-its-your-choice/ http://www.aptriathlon.com/2010/04/15/excellence-or-popularity-its-your-choice/#comments Thu, 15 Apr 2010 03:37:43 +0000 apitman http://www.aptriathlon.com/?p=388 http://www.aptriathlon.com/2010/04/15/excellence-or-popularity-its-your-choice/feed/ 2