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<title>AllTriathlon.com: Practical Triathlon</title>
<link>http://www.practicaltriathlon.com/www/blog/</link>
<description>AllTriathlon.com: Practical Triathlon</description>
<language>en</language>
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<title><![CDATA[Beginner Ironman Success]]></title>

<link>http://feedproxy.google.com/~r/AlltriathloncomPracticalTriathlon/~3/Fn-Psu7DYJ0/default.asp</link>
<category><![CDATA[Other]]></category>
<pubDate>Wed, 1 Jul 2009 22:02:00 +0100</pubDate>
<description>I was reminded this week of two athletes that completed their first Ironman races last year.  An excerpt from a recent note:




...I wanted to thank you for the training plan last year to prepare me...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.practicaltriathlon.com/www/blog/default.asp?id=285</feedburner:origLink></item>
<item>
<title><![CDATA[Adequate aerobic base, cardiac drift, heart rate and output decoupling...]]></title>

<link>http://feedproxy.google.com/~r/AlltriathloncomPracticalTriathlon/~3/98kLo1X-oHs/default.asp</link>
<category><![CDATA[Other]]></category>
<pubDate>Fri, 27 Mar 2009 18:00:00 +0100</pubDate>
<description>It&amp;#145;s that time of the year when many triathletes are starting to wonder if all of that base training has paid off.  How can you know that you&amp;#145;ve achieved adequate base aerobic fitness and...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.practicaltriathlon.com/www/blog/default.asp?id=284</feedburner:origLink></item>
<item>
<title><![CDATA[Cam Brown grabs 8th Ironman New Zealand win]]></title>

<link>http://feedproxy.google.com/~r/AlltriathloncomPracticalTriathlon/~3/PPseMpwUCvA/default.asp</link>
<category><![CDATA[News]]></category>
<pubDate>Sat, 7 Mar 2009 01:03:00 +0100</pubDate>
<description>Full story click here...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.practicaltriathlon.com/www/blog/default.asp?id=283</feedburner:origLink></item>
<item>
<title><![CDATA[Ironman New Zealand...closest finish in history]]></title>

<link>http://feedproxy.google.com/~r/AlltriathloncomPracticalTriathlon/~3/mauwugrKR_I/default.asp</link>
<category><![CDATA[Other]]></category>
<pubDate>Sat, 7 Mar 2009 00:47:00 +0100</pubDate>
<description>With Ironman NZ going on this weekend it&amp;#145;s a good time to revel in one of the most exciting finishes in Ironman history.  The picture says it all...



(Image source: Ironman.com)

From...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.practicaltriathlon.com/www/blog/default.asp?id=282</feedburner:origLink></item>
<item>
<title><![CDATA[Tour Down Under draws huge crowds]]></title>

<link>http://feedproxy.google.com/~r/AlltriathloncomPracticalTriathlon/~3/LRo-1BADETY/default.asp</link>
<category><![CDATA[Cycling]]></category>
<pubDate>Sat, 24 Jan 2009 19:07:00 +0100</pubDate>
<description>I hope everyone in Australia is enjoying the Tour Down Under!  It&amp;#145;s been an incredible success this year and it&amp;#145;s great to see the big crowds gathering along the race venues.

From the...&lt;br/&gt;
&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.practicaltriathlon.com/www/blog/default.asp?id=281</feedburner:origLink></item>
<item>
<title><![CDATA[2009 Cervelo P4: Speechless]]></title>

<link>http://feedproxy.google.com/~r/AlltriathloncomPracticalTriathlon/~3/WT-zrYH5M7k/default.asp</link>
<category><![CDATA[Cycling]]></category>
<pubDate>Fri, 9 Jan 2009 22:53:00 +0100</pubDate>
<description>I can&amp;#145;t find the adjectives to describe this engineering marvel.

2009 Cervelo P4

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&lt;/div&gt;</description><feedburner:origLink>http://www.practicaltriathlon.com/www/blog/default.asp?id=280</feedburner:origLink></item>
<item>
<title><![CDATA[Triathlon off season motivation]]></title>

<link>http://feedproxy.google.com/~r/AlltriathloncomPracticalTriathlon/~3/BlHpv6XZsSs/default.asp</link>
<category><![CDATA[Other]]></category>
<pubDate>Fri, 9 Jan 2009 22:41:00 +0100</pubDate>
<description>Is the weather outside less than desirable?  Does it feel like you have plenty of time to skip workouts and still get on track in time for your summer &amp;quot;A&amp;quot; races?

Every missed day and every...&lt;br/&gt;
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<item>
<title><![CDATA[Thinking about Ironman France in 09]]></title>

<link>http://feedproxy.google.com/~r/AlltriathloncomPracticalTriathlon/~3/4lkaFz9RZ_0/default.asp</link>
<category><![CDATA[Other]]></category>
<pubDate>Mon, 29 Dec 2008 21:39:00 +0100</pubDate>
<description>In my opinion, Ironman France is one of the best destinations for an Ironman event.  If you sign up just remember that you might want to come to the race with your drops, clip&amp;#45;ons, and climbing...&lt;br/&gt;
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&lt;/div&gt;</description><feedburner:origLink>http://www.practicaltriathlon.com/www/blog/default.asp?id=278</feedburner:origLink></item>
<item>
<title><![CDATA[Time to start finding your motivation for 2009]]></title>

<link>http://feedproxy.google.com/~r/AlltriathloncomPracticalTriathlon/~3/05UbpdKhKBc/default.asp</link>
<category><![CDATA[Other]]></category>
<pubDate>Sun, 28 Dec 2008 17:43:00 +0100</pubDate>
<description>Ironman Triathlon

    by Pier91&lt;br/&gt;
&lt;br/&gt;
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<item>
<title><![CDATA[Happy Holidays from AllTriathlon.com]]></title>

<link>http://feedproxy.google.com/~r/AlltriathloncomPracticalTriathlon/~3/6k07GS1KQ4s/default.asp</link>
<category><![CDATA[Other]]></category>
<pubDate>Thu, 25 Dec 2008 12:33:00 +0100</pubDate>
<description>You just can&amp;#145;t beat holiday cards and calendars at TriSanta.com!&lt;br/&gt;
&lt;br/&gt;
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