Alternative Felix Healing Blog http://alternativefelix.com/healing Healthy Life = Happy Life Thu, 22 Jan 2009 20:43:55 +0000 http://wordpress.org/?v=2.5.1 en Treatment Of Depression Due To A Loss Of A Loved One http://alternativefelix.com/healing/2008/12/treatment-of-depression-due-to-a-loss-of-a-loved-one/ http://alternativefelix.com/healing/2008/12/treatment-of-depression-due-to-a-loss-of-a-loved-one/#comments Sat, 13 Dec 2008 21:33:53 +0000 admin http://alternativefelix.com/healing/?p=201 A female client of mine told me that her husband has passed away recently. He was not old of age. This couple had no children and after her husband’s death my client had no relatives left in this world.

Her husband was a teacher. One day at a party he suddenly lost the ability to speak, and he couldn’t recognize his whereabouts. It never happened before. Doctors diagnosed him with a brain tumor after that incident. And the tumor was removed surgically.

That’s when the battle again the decease started. In the beginning all was quite good. He was even able to go back to work, but within a few month his condition got worse. My client had to leave her job to look after her husband. They tried everything they could to help him get him better, but it was all in vain. In a few months he died while he was at a hospital.

I met this women before, and when I saw her this time I couldn’t recognize her. She became thin and looked quite unwell.

After he husband’s death my client got into a deep . She felt she no reasons left to live. Eventually this feeling became dull, but she still had , apathy, absence of . That’s when she approached me looking for help.

Diagnosis

According to theory, emotions of a sadness, which arise in a case of loss of a loved one, can be dominant and lead to , as all other emotions are suppressed.

On the energy level excess of the dryness energy (Lung meridian) was observed in my client.

Treatment

For the treatment of this case I used technique for reducing of the dryness energy (emotion of sadness) and tonification of the heat energy (emotion of joy ).
In parallel when my patient lay on the bed  the Lung meridian was balanced by means of Jin Shin technique.
From my experience such combination brings very good results.

treatment-of-a-deep-depressionOn the figure you can see the points I used according to theory.

After three session of the treatment my client regained her normal .

At that same time she started to . Yet she had no cold. That confirms that my work on the Lung meridian was successful, as it shows a release of stagnation in the chest area.

The client still feels rather sad, but now she started to have optimism in her future.

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]]> http://alternativefelix.com/healing/2008/12/treatment-of-depression-due-to-a-loss-of-a-loved-one/feed/ Treatment of Fragile Fingernails http://alternativefelix.com/healing/2008/10/treatment-of-fragile-fingernails/ http://alternativefelix.com/healing/2008/10/treatment-of-fragile-fingernails/#comments Sat, 04 Oct 2008 05:00:29 +0000 admin http://alternativefelix.com/healing/?p=196 A 55 year old woman, came to me complaining about a sudden deterioration of her fingernails. Her fingernails were indeed fragile, soft and easily bent.  She couldn’t associate this sudden deterioration of her fingernails with any recent event or a specific medicine. She also complained about issues with her digestion,  constipations, bad , occasional hot flashes and a sense of cold in her back.

Diagnosis

First I performed a computer test using the device, according to theory. You can see the results of the test on figure 1.nail-1

The test showed that meridians of Bladder ( Bl ) and Kidney ( Ki ) were in great excess.

These two meridians concern Coldness energy, therefore it was possible to infer that Coldness energy dominates in her organism at present. It can affect any organs, in particular the and the .

In traditional Chinese medicine, nail quality is often used to check the condition of the , as the two are interconnected. The Coldness energy dominating in the can slow down growth of , making them fragile.

The diagram created by the device supports that suggestion, since on that diagram we can see deficiency and meridian excess, which again testifies that there is a problem with patient’s .

Treatment

The treatment was designed to reduce the Coldness energy in the and the whole system (see figures 2 and 3):
nail-2

nail-3
I did two session of the treatment. After the first session the condition of the fingernails was considerably improved and after the second session it was almost normal.

After the second treatment, I performed another computer test using the device  and as you can see from figure 4, this time all energy systems are in a much better balance.

nail-4

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]]> http://alternativefelix.com/healing/2008/10/treatment-of-fragile-fingernails/feed/ How To Get Rid Of Insomnia | Self Healing Techniques Series http://alternativefelix.com/healing/2008/09/how-to-get-rid-of-insomnia-self-healing-techniques-series/ http://alternativefelix.com/healing/2008/09/how-to-get-rid-of-insomnia-self-healing-techniques-series/#comments Wed, 17 Sep 2008 03:07:58 +0000 admin http://alternativefelix.com/healing/?p=186 is characterized by persistent difficulty falling asleep or staying asleep despite having all the conditions conducive to normal . It’s a symptom of a sleeping disorder. Due to lack of , insomniacs typically suffer from functional impairment while awake.

could happen because of neuroses, some cardiovascular and mental diseases and also due to damages of brain formations regulating correct alternation of a dream and wakefulness.

Normally healthy people could also have an occasional which could appear after a physical or intellectual over strain, exhaustion, or due to strong emotions.

It is possible and necessary to cope with this disease. But ideally without the pills, as they don’t help to bring a normal , which must include dreaming, and also pills can create a dependency and the body could create a tolerance to drugs, requiring an increased dosage.

Therefore I would like to offer simple and accessible to everyone ways to get rid of without resorting to medicine.

The Techniques

First using Moxa heat up the basic power points as shown on figures 1 to 3.

insomnia-1

insomnia-2

insomnia-3
Next areas corresponding to neck, back of the head and epiphysis ( figure 4 )

insomnia-41

and points corresponding to kidney. These points are on the back of a palm in small recesses ( figures 5 and 6 ). those areas using your fingers, without applying too much pressure.

insomnia-5

insomnia-6

Do these two procedures before going to .

If after trying those techniques a few times you are still not getting the desired effect, try to add the following technique in addition to the ones mentioned earlier.

Place fingers according to figure 7 and hold them for 3 to 4 minutes. You should feel relaxed now and will quickly fall asleep.

insomnia-7

If you woke up and can’t fall back asleep simply paint up finger tips by dark blue felt-tip pen. This procedure is especially good for children who can’t .

Finally, if you are tormented by bad dreams, before you are going to , the point specified on figure 8.

insomnia-8

Use for this purpose any not too sharp object (for example a ball pen without ink, etc.). this point on both feet for 2 to 3 minutes.

If you liked this self-healing technique, “Self Healing Series” has more self-empowering materials.

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]]> http://alternativefelix.com/healing/2008/09/how-to-get-rid-of-insomnia-self-healing-techniques-series/feed/ How To Strengthen The Immune System | Self Healing Techniques Series http://alternativefelix.com/healing/2008/08/how-to-strengthen-the-immune-system-self-healing-techniques-series/ http://alternativefelix.com/healing/2008/08/how-to-strengthen-the-immune-system-self-healing-techniques-series/#comments Thu, 14 Aug 2008 07:03:24 +0000 admin http://alternativefelix.com/healing/?p=185 It’s known that in order to have a healthy life you needs to have a strong . Your takes care of eliminating most of the illnesses before they manifested themselves and it’s the one that helps you recover quickly from an illness if it happened anyway.

You probably heard that in order to have a strong you need to avoid (including passive ), moderate alcohol consumption, keep low levels and most importantly — follow a healthy .

However it’s also known that the ’s strength naturally diminishes with years, which explains why older generations are so prone to illnesses. Therefore it’s really critical to strengthen your as you get older.

Now I’m going to explain how you could strengthen your using techniques from .

Self-Healing Technique

Step 1

Find out points as per figure 1:

immunity-1

Now heat up those points using Moxa.

Do this procedure once a day on both palms.

Step 2

those points according to figure 2.

immunity-2

For this purpose it is very good to use stick or any other suitable subject for example a ball pen without ink.

Press these points with a moderate effort and begin a slow rotation of the stick in two directions. Carry out this for several minutes once a day.

Step 3

The final step is to apply buckwheat to points according to figure 3.

immunity-3

Use a band-aid in order to attach them to fingers. Leave those grains in place for 10 to 12 hours. If water gets onto the , simply replace them with fresh ones and use a new band-aid.

Do this procedure 2-3 times a week.

Finally remember that physical activity strengthens the and helps prevent infections and illnesses.

Foods Strengthening The

  • Green leafy vegetables
  • Nuts, especially almonds
  • Broccoli, cabbage, brussels sprouts, turnips
  • Garlic (It is one of the most potent foods for the purpose of strengthening)
  • Deep-water sea fish ( such as salmon or tuna )
  • Algae
  • Raw grains and cereals

Vegeterian Recipes Strengthening The

Fresh Cabbage Salad

Ingredients:

  • 500 gram of cabbage
  • 100 gram sour cream

Grate or slice cabbage, knead it, add salt and sugar to taste. Mix in sour cream.

Optionally add olive oil and lemon juice.

Broccoli Salad with Tomatoes

Ingredients:

  • Fresh Brocolli
  • Tomatoes

Bring a pot of water to boiling and add broccoli. Cook for 5-6 minutes (keep the temperature so that the water is boiling). Take broccoli out to cool off and then slice it.

Cut tomatoes in slices, and then mix with sliced broccoli.

Add finely cut parsley and fennel herbs, salt and sugar to taste. Add olive oil and fresh lemon juice.

If you liked this self-healing technique, “Self Healing Series” has more self-empowering materials.

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]]> http://alternativefelix.com/healing/2008/08/how-to-strengthen-the-immune-system-self-healing-techniques-series/feed/ How To Get Rid Of Hemorrhoids | Self Healing Techniques Series http://alternativefelix.com/healing/2008/08/how-to-get-rid-of-hemorrhoids-self-healing-techniques-series/ http://alternativefelix.com/healing/2008/08/how-to-get-rid-of-hemorrhoids-self-healing-techniques-series/#comments Thu, 14 Aug 2008 06:28:05 +0000 admin http://alternativefelix.com/healing/?p=181 The are varicose expansion of hemorrhoid veins (an abnormally swollen vein ) in the anus or rectum.
This is one of the most widespread diseases. Symptoms of this disease include rectum, loss of hemorrhoidal bolus, accompanied by itching, inflammation and sometimes thrombosis. According to statistics women, and men are equally susceptible to .

The chronic behave cyclically, i.e. the condition improves and deteriorates in cycles. However left without a serious treatment this illness gradually progresses and can suddenly take the acute form which could lead to thrombosis.

The acute form of disease is characterized by a strong splitting pain and a sensation of having an alien object in rectum. These sensations are very acute during , walking and sitting.

One of the main reasons for hemorrhoid problems is inadequate , with too few fibers, which leads to hard bowel movements and frequent constipations, which create constant straining during .

Inactive way of life, sedentary work, adiposity, pregnancy and childbirth, unnecessary body weight, too many hot baths, and constant stresses also provoke development of .

It’s really important that you see a doctor at the first appearance of .

It is possible to considerably accelerate the healing process using a simple technique used in therapy.

Treatment

First find most painful points on areas corresponding to the rectum according to figure 1.

hemorrhoids-pain-1

Now find a little stick with a not too sharp edge (a toothpick with a broken sharp edge, a ball pen without ink and will do). You’re going to use this stick to those painful points. Press these points with a moderate effort and begin a slow rotation of the stick in two directions. Carry out this for several minutes. See figure 2.

hemorrhoids-pain-2

Next paint over these areas with dark blue color. For this purpose it is possible to use an ordinary felt-tip pen.
Finally apply buckwheat to these areas. This is the same technique as explained in “How To Get Rid Of Neck Pain” step 3.

If you have a refer to How to Treat Constipation.

Advice on

As mentioned in the introduction, your is really important if you have or you want to avoid those.

Your daily should include sufficient amount of liquids (between 2 to 3 liters) and products possessing salutary action on intestinal peristalsis - black and bran bread, crude vegetables and fruit, prunes, cereal and buckwheat groats.

It’d be beneficial to avoid entirely consuming whole milk and products from refined white flour. Sour-milk products on the other hand, like yogurts, are good for your .

Recipes of vegetable dishes for people suffering of

Pumpkin Salad

Ingredients:

  • 500 gram of grated pumpkin
  • 3 grated apples
  • Juice of one lemon or orange
  • Crushed walnuts
  • 3 table spoons of honey

Mix all the ingredients together.

Onion Salad

Ingredients:

  • 1 large onion
  • 2 hard boiled eggs
  • 1 apple
  • 50 gram of grated cheese of any kind

Cut the onion in small slices, pour boiling hot water on it and then cold water. (Boiling hot water will make the onion less bitter)

Slice the eggs and mix all the ingredients together. Now add olive oil and lemon juice to taste.

If you liked this self-healing technique, “Self Healing Series” has more self-empowering materials.

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]]> http://alternativefelix.com/healing/2008/08/how-to-get-rid-of-hemorrhoids-self-healing-techniques-series/feed/ How to Keep Flat Stomach And Trim Waistline http://alternativefelix.com/healing/2008/08/how-to-keep-flat-stomach-and-trim-waistline/ http://alternativefelix.com/healing/2008/08/how-to-keep-flat-stomach-and-trim-waistline/#comments Tue, 05 Aug 2008 04:43:57 +0000 admin http://alternativefelix.com/healing/?p=178 In my experience abdominal muscles are the hardest to maintain in good shape. This is even harder for women. It works in the best way if this is being done from the young age. It’s much harder to do if you weren’t paying attention to it and now decided to get a flat and trim your .

Why we need to keep our stomachs flat?

The obvious reason - is to look “good”, the less obvious one is to be healthy. Having a flat helps prevent injuries and various diseases that can otherwise develop.

Before you even start the process on getting your flat, it’s very important to set the intention and visualise your flat. Your sub-consciousness will play a big part in this process and it’ll do everything to bring you to the image you’ve created. So every time you start exercises, see yourself the way you want to look.

These exercises don’t take a lot of time - only 5 to 10 minutes daily. But you need to do those regularly, so that they become a second nature to you.

Most likely the transformation will not happen overnight, so get ready to persevere and get where you want to be. It’ll be a long journey, and every step brings you closer to the goal. Self is a key here.

You can forever, but if won’t do you any good if your eating habits are bad. This is because any weight you lose exercising, you can quickly re-gain because you don’t eat properly. So it’s important that as you set off on this journey you review your dietary habits and make some adjustments.

Avoid eating too much fat foods. Eat more healthy foods like vegetables, fruit, whole wheat bread, low fat cheese, yogurts and foods containing complete proteins, vegetable fats. Drink natural fruit juices and a lot of water.

There are two approaches to choose from:

  1. - To train all three groups of muscles daily
  2. - To train only one group of muscles per day. For example:
  1. first day - the abdominal exercises
  2. second day - oblique
  3. third day - muscles of the bottom part of
  4. the fourth day - rest.

When you do your exercises do them very slowly, keep your eyes close and imagine the muscles you’re exercising at that moment.

Don’t forget to breath.

Don’t forget to suck in your all the time: while walking, standing and sitting, both at work and outside of it.

Example of exercises for muscles.

In a prone position on the back make 30 straight sit ups, then 30 sit ups to the right knee and another 30 to the left. Carry out these exercises slowly, then repeat them in the same order. Next do the same exercises with a faster rate.

Next time try to freeze at the top of the sit up, hold the breath and execute 15 short and fast micro-sit ups.

With time gradually increase the number of sit ups.

Before and after the exercises it’s very helpful to do stretching.

I wish you good luck on your journey to flat and trim .

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]]> http://alternativefelix.com/healing/2008/08/how-to-keep-flat-stomach-and-trim-waistline/feed/ How To Get Rid Of Back Pain | Self Healing Techniques Series http://alternativefelix.com/healing/2008/08/how-to-get-rid-of-back-pain-self-healing-techniques-series/ http://alternativefelix.com/healing/2008/08/how-to-get-rid-of-back-pain-self-healing-techniques-series/#comments Tue, 05 Aug 2008 04:03:17 +0000 admin http://alternativefelix.com/healing/?p=172 - one of the most widespread diseases in the world. According to statistic 80% of population of all globe suffer from . This number is not surprising, since most of us lead a sedentary lifestyle, eat incorrectly, walk, sit and stand in bad posture, and many hardly do any physical activity.

The interesting thing is that in not really a disease on its own independent, it’s actually only a symptom that your body is unhealthy.

For those of us who stays in the same bad posture for extended periods of time and performs a monotonous job, could be accompanied by a sharp muscular spasm.

The condition usually begins with a sudden sharp pain in a waist, less often with some dull pain which eventually grows into sharp pain. When this happens the person  cannot bend or unbend, back muscles are very strained, painful and a slightest movement or a physical pressure could aggravate the pain. Trunk mobility becomes very limited. The pain is often unilateral. Pressing around the  waist area causes sharp pain.

Self-Healing Technique

Now let’s talk about how you could help yourself in case you get .

According to the backbone corresponds to certain areas on our palms. You can see the corresponding areas on figures 1 to 4.

back-pain-1

back-pain-2

back-pain-3

back-pain-4

Next you need to find the exact areas that correspond to your specific pain.

The pain in the area between the most acting cervical vertebra and bottom edge of scapula is presented in figures as “Thoracic vertebrae T1-T8 ( Upper back )”.

The pain in the area between edge of scapula and the waist is presented in figures as “Thoracic vertebrae T9 -T12 ( Middle back )”.

The pain in the area of the waist is presented in figures as “Lumbar vertebrae L1 - L5 ( Waist )”.

The pain in the area between the waist and the tailbone presented in figures as “Sacrum S1 - S5″.

Areas corresponding to a backbone on fingers ( figure 3 )
are located on each finger except for your thumb (on figure 3 only on one finger is shown).

Treatment

Step 1

Find the most painful points on one or several of the areas depicted on figures 1, 2, 3, and 4 (for this purpose it is very good to use a stick ) and then these areas. This is the same technique as explained in “How to Prevent Repetitive Strain Injury (RSI)” step 2.

Do this procedure 10 - 15 minutes.

Step 2

Next step is to areas on your fingers (figure 3 ) corresponding to your using a . If you can’t find one use an ordinary elastic band. Make movements along the finger according to figure 5.

back-pain-5

Do this procedure a few times a day.

Step 3

Now you need to heat up these areas with Moxa.

Step 4

The final step is to apply buckwheat to the area corresponding to your . This is the same technique as explained in “How To Get Rid Of Neck Pain” step 3.

If you liked this self-healing technique, “Self Healing Series” has more self-empowering materials.

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]]> http://alternativefelix.com/healing/2008/08/how-to-get-rid-of-back-pain-self-healing-techniques-series/feed/ How to Improve Your Eyesight | Self Healing Techniques Series http://alternativefelix.com/healing/2008/07/how-to-improve-your-eyesight-self-healing-techniques-series/ http://alternativefelix.com/healing/2008/07/how-to-improve-your-eyesight-self-healing-techniques-series/#comments Thu, 31 Jul 2008 05:32:20 +0000 admin http://alternativefelix.com/healing/?p=168 Quite a few of us suffer from . Some developed that during their childhood, while reading too much with a flashlight at nights, others have been progressively losing their sight with age. can have different manifestations - some can’t see well at a distance, others can’t see close objects unaided.

Whatever your problem is don’t rush to go and get a eyeglasses prescription, instead try to improve your eyesight by yourself. Getting is like taking drugs, instead of taking care of the cause of the problem, only help deal with manifestation of the problem.

The following techniques from will help you improve your vision.

Self-Treatment Technique

Start with of points on your hand according to figure 1.

Using a little stick with a not too sharp edge (a toothpick with a broken sharp edge, ball pen without ink and will do). Press these points with a moderate effort and begin a slow rotation of the stick in two directions. Do this procedure 1-2 times a day.

Next using a red felt tip marker paint those points you’ve just massaged (figure 1). Do this procedure 3 times a week.

decrease-sight-1

Do this treatment for a month then make a break for a few weeks and if your sight doesn’t improve repeat the treatment for another month.

Note: You can apply the treatment to either hand (or both), but therapy recommends  the right hand for women and the left one for men.

Case Study

A patient of mine, 45-year-old woman told to me that her daughter had a virus and after a while my patient caught this illness as well. Hers eyes were very red, purulent and her eyesight drastically worsened. She was treated by her oculist and in two weeks the virus went away, but her sight gotten even worse. The patient complained that everything seems to be foggy to her. Her doctor told that process of sight restoration can take up to two years. She was in a shock because her specialty was pedicure and manicure and she couldn’t do her work without her good eye vision.

She was in despair and I suggested to treat her using technique.

Diagnosis

According to theory a decrease of a sharp sight is connected to an excess of Dryness or Coldness energy.
Conjunctiva of eye has to do with Heat energy in structure of meridian. Therefore the aim of the treatment was to reduce of subbranch Dryness of Heat branch of the UM-Wind energy.

Treatment

According to my diagnosis I performed on byol meridians and on points corresponding to eyes in the different corresponding systems ( figure 2 ).

decrease-sight-2

In addition I told her to apply grains of black pepper on corresponding points at home.

I did three sessions of this treatment. After first session her sight improved by about 30%, after second session she could see almost normally and after the third one her sight was completely restored.

My patient was very surprised that the whole treatment took just a single week, whereas her doctor predicted a very long recovery period.

If you liked this self-healing technique, “Self Healing Series” has more self-empowering materials.

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]]> http://alternativefelix.com/healing/2008/07/how-to-improve-your-eyesight-self-healing-techniques-series/feed/ How To Get Rid Of Common Cold | Self Healing Techniques Series http://alternativefelix.com/healing/2008/07/how-to-get-rid-of-common-cold-self-healing-techniques-series/ http://alternativefelix.com/healing/2008/07/how-to-get-rid-of-common-cold-self-healing-techniques-series/#comments Thu, 31 Jul 2008 05:05:10 +0000 admin http://alternativefelix.com/healing/?p=161 There are probably not many people who haven’t at least once in their lives “caught” an acute viral nasopharyngitis, also known as acute coryza, usually referred to as the .

It’s probably safe to say that this is the most common disease. The cold, , , and accompanying problems such as headaches and discomfort are symptoms of this acute respiratory disease.

While it’s possible to treat this disease, the best is to avoid getting it in first place, in particular for children, who have the hardest time coping with it.

therapy has some simple techniques one can use to prevent and to get rid of this disease.

Step 1

First you need to find necessary points for our treatment. These points are on our hands and they correspond to nose, throat and larynx. See figures 1 and 2.

cold-1

cold-2
these areas using a little stick with a not too sharp edge (a toothpick with a broken sharp edge, ball pen without ink and will do). Find most painful points of these areas and press these points with a moderate effort and begin a slow rotation of the stick in two directions ( figure 3 ).

cold-3

Do this procedure 2-3 times a day if you “caught” the and once a day in order to prevent the disease.

Step 2

Heat up these areas as seen on figure 4

cold-4

and also additional points using Moxa as seen on figure 5.

cold-5

Do this procedure once a day both for treatment and for prevention of disease

Step 3

Apply grains of black pepper to areas corresponding to the nose, throat and larynx according to figure 6.


cold-6

Use a band-aid or some other alternative to keep the grains of pepper in place. Change these grains once a day as long as the cold doesn’t go away.

If you liked this self-healing technique, “Self Healing Series” has more self-empowering materials.

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]]> http://alternativefelix.com/healing/2008/07/how-to-get-rid-of-common-cold-self-healing-techniques-series/feed/ How To Get Rid Of Menstruation Pain | Self Healing Techniques Series http://alternativefelix.com/healing/2008/07/how-to-get-rid-of-menstruation-pain-self-healing-techniques-series/ http://alternativefelix.com/healing/2008/07/how-to-get-rid-of-menstruation-pain-self-healing-techniques-series/#comments Thu, 31 Jul 2008 04:42:10 +0000 admin http://alternativefelix.com/healing/?p=157 There are those lucky women who experience no pain during their menstruation period, there are those that have slight pain and there are those unlucky ones for who get their private experience of a several-day hell, month after month. Women in the latter group often can’t even go to work or school and have to resort to anesthetic medicine to cope with pain. For some women the pain could last for two to three days after the period is over. The pain is typically accompanied by , also known as .

It is possible to get rid of pain during menstruation and or to at least considerably reduce it using therapy, which each person can do on their own and requires no visits to doctors or medicine use.

Self-Treatment Technique

First you need to find the areas on your hands that correspond to the problematic areas in your body according to . The areas to be treated are uterus, ovaries and hypophysis. The corresponding areas on your hands can be seen on figure 1.

menstrual-pain-1

Step 1

Now these areas using a little stick with a not too sharp edge (a toothpick with a broken sharp edge, ball pen without ink and will do). Find most painful points of these areas and press these points with a moderate effort and begin a slow rotation of the stick in two directions ( figure 2 ). Continue massaging those areas for several minutes and the pain should disappear.

menstrual-pain-2
If a discomfort is still felt, continue with the following steps:

Step 2

Do the following step only if you don’t have strong at this moment. If you do, skip to step 3. Heat up the same points using Moxa.

Step 3

the proximal phalanx on each finger using a as shown on figure 3.

menstrual-pain-3

You can order the from Internet. If you can’t find one use an ordinary elastic band. Make a longitudinal movements along a phalanx.

Repeat this step a few times a day.

Step 4

Finally apply to these points. You can use apples, pears or grape . This is the same technique as explained in “How To Get Rid Of Neck Pain” step 3. Leave these grains in place for an hour or two.

If you liked this self-healing technique, “Self Healing Series” has more self-empowering materials.

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]]> http://alternativefelix.com/healing/2008/07/how-to-get-rid-of-menstruation-pain-self-healing-techniques-series/feed/