auto advice

Convert your Car to Water Fuel

2008-05-02T16:30:00.000-07:00

Top 10 guides to hydrogen/water car fuel conversion right here

Click on the above link for the top 10 guides to converting your car or truck to run on water.

Stop Panic Attacks

2008-03-10T09:30:00.000-07:00

GREAT PANIC ATTACK HELP HERE.

If panic attacks are affecting your life, try the link above. It's the best panic attack help I've come across. It is a self-help guide and offers a full money-back guarantee, no quibbles.

Having suffered myself from panic attacks (and still do) I now know how to deal with them and to prevent anxiety in general. Good luck and God bless.

How to Correct a Whining Dog

2008-03-04T07:22:00.000-08:00

How to Correct Whining in Puppies

To virtually all puppies, whining is normal dog behavior. A pup under 8 weeks whines instinctively when it becomes hungry, tired, or cold. The puppy's mother deals with this whining by allowing the pup to suckle and by providing a warm and safe environment. As the puppy grows older, its whining is no longer instinctive, but consciously calculated to get what it wants from mom.

When the puppy is about eight weeks old and moves to its new home with a new mom (you), it will carry on using this whining technique to get what it wants. It's only normal; it worked on its first mom, so why shouldn't it work on you?

Puppies will be happy in a safe and balanced environment. Simply responding to all its demands will produce imbalance in time, with the dog becoming confused about its position within the family and possibly developing obsessive disorders. Now is the perfect time to deal with whining by not responding in an encouraging manner.

Rather than showing affection when the pup begins to whine, show affection when it's in a stable frame of mind. Unless there is an obvious reason for the puppy's whining, ignore it. Help your pup to understand that all its needs will be met at a time decided by you, not when it produces a manipulative whine. Very quickly this will, in fact, make the pup feel much more secure than otherwise.

The most important thing to remember is that it's all about timing. If you are unlucky and do happen to get a pup that whines incessantly, wait until it stops even for two or three seconds, seize the moment and show immediate affection.

How to Correct Whining in Adult Dogs

Whining after about six months old is not a normal for dogs. If your dog is still whining beyond this age, there are four main reasons for why this is happening.

Firstly, your dog may be suffering discomfort. The second reason is that your dog may be bored and lonely. Thirdly, it may just need a comfort break and needs letting out. Lastly, it may be suffering from anxiety, even distress.

You need to be able to identify the reason for the whining and then respond in an appropriate manner.

Whining from discomfort

When a dog starts whining from out of the blue and for no other identifiable reason, it may well be that it is distressed due to discomfort or pain. If in doubt, see your vet, but you can check for pain by observing your dog to see if its locomotive functions are normal. For example, is it limping? Will it rest on one side only? Then you can check it over for abrasions, splinters and the like. If you can still see no reason for the whining, check over its body for signs of inflammation. Check each leg by running your hand up and down and prod lightly around the joints. It's as simple as that.

Whining due to boredom or feeling ignored

All dogs, to varying degrees depending on the breed and individual dog, need plenty of exercise and a sense of purpose. Lack of exercise and stimulation is one of the worst things a dog can experience. Signs of ennui are a distracted whine, directed at nothing in particular, and a listless plodding around the house.

The solution in this case is obvious: your dog needs more exercise. It is in a dog's nature to spend time running and walking in a pack. Without that input, your dog will become unbalanced. Increased exercise will probably also cure a dog's feeling of being ignored, although for many breeds it is also a good idea to formulate some interactive game play.

Whining from anxiety or stress

Dogs can be spooked by many things: fireworks, thunderstorms etc. This can make them fearful. Do not attempt to correct the behavior; just ignore it. That may seem tough, but showing any kind of reaction, even affection, will only serve to increase the dog's fear. Just act normally and your dog should feed off your confident energy if you have its full trust.

Again, if your dog just happens to be a little nervy for no discernible reason, do not react. If you do react, you will only reinforce your dog's sense that there is something to be nervous about. Instead, why not take a walk to redirect your dog's mind onto something he is familiar with and enjoys.

Whining to go outside

If your dog is whining to go outside, you know that it is comfortable, trusting and wanting to please you. You have obviously trained him very well indeed. All dog owners know when their dog is whining to be let outside. Whining on this account is a great sign of your success in training your dog. Want to know the solution for this problem? Didn't think so.

Further Reading

I would recommend, without a moment's reflection, the interactive site below if you really want to understand your dog's behavior.

Sit&Stay

Author: Timothy Payn

Arrach Cure for the Throat

2008-03-02T14:33:00.000-08:00

Garden arrach is also known as orach or orage and is an excellent cure for the throat. Alternative remedies for throat problems are hard to come by.

There is no need to describe (and its medicinal qualities) because it is so commonly known to every housewife it were but labor lost to describe it. It flowers and seeds from June to the end of August.

Throat problems are helped by arrach, which is under the government of the moon, in quality cold and moist like unto her. This is what aids such a natural remedy for the throat. It softens and loosens the body of a man, being eaten, and fortifies the expulsive faculty in him. Also an excellent throat cure. The herb, whether it be bruised and applied to the throat, or boiled, and in like manner applied, it matters not much, it is excellent good for swellings in the throat. The best way, I suppose, is to boil it and having drunk it inwardly, apply the herb outwardly. The infusion of it is, besides, an excellent remedy for yellow jaundice.

Arrach, a wild and stinking herbal cure for a bad throat.

Common arrach is also called vulvaria, from the part of the body upon which the operation is most. It is also known as dog's arrach, goat's arrach and stinking motherwort.

It has small and almost round leaves, yet a little pointed, and without dent or cut. It has a dusky, mealy color, growing on the slender stalks and branches that spread on the ground. It has small flowers in clusters, set with the leaves, and small seeds succeeding like the rest. It's an annual, perishing yearly, like most good herbal remedy herbs, and rises again by reseeding itself. It smells like rotten fish, or something worse. Its natural or preferred habitat is dunghills. It flowers in June and July and the seed is ripe quickly after.

Stinking arrach is used as a natural remedy to help women pained and almost strangled with the mother, by taking a sniff of it. Although inwardly there is no better remedy under the moon for that disease. I should also wax on its good effects for throat disease.

Arrach is a herb under the dominion of Venus and under the sign Scorpio. It is common upon almost every dunghill. The works of God are given freely to man, his medicines are common and cheap, and easy to be found. It is the medicines of the College of Physicians that are so dear and scarce to find. I commend it for a universal medicine and throat cure. It is beneficial for a medicine for the womb and such a medicine will easily, safely and speedily cure any disease thereof, as well as fits, dislocation and overheating of the womb. You can desire no good to your womb as this herb will affect it. And let me tell you this, and I will tell you the truth, heat of the womb is one of the greatest causes of a hard labor. Ensure you keep a syrup always by you.

Author: Timothy Payn

My favorite herbal resources:

Best herbal remedy book available, in my opinion.

A self-sufficient life for $7.

Amaranthus Herbal

2008-03-02T09:56:00.000-08:00

Amaranthus is much admired amongst the medical community. Its medicinal attributes have been long known. Practitioners of alternative medicine are much enthused by its possibilities for alternative remedies. Healing is only one of its qualities along with cures for other things.

Amaranthus has other names beyond this common name, by which it is best known by the florists of our days. It is also called flower-gentle, flower-velure, floramor and velvet-flower.

It being a garden flower, and well known to everyone that keeps it, I might forbear the description; yet notwithstanding, because some desire it, I shall give it. It runs up with a stalk a cubit high, streaked, and somewhat reddish towards the root, but very smooth and good for healing, divided towards the top with small branches, among which stand broad long leaves of a reddish green color and slippery. The flowers are not properly flowers, but tufts, very beautiful to behold, but of no smell of a reddish color; if you bruise them, they yield juice of the same color. Being gathered, they keep their beauty a long time. The seed is of a shining black color.

They continue to flower from August until the frost nips them.

Amaranthus is under the dominion of Saturn, and is an excellent qualifier of the unruly actions and passions of Venus, although Mars also should join with her. The flowers dried, and beaten into powder, stop the terms of women and so do almost all other red things. And by the icon and image of every herb the ancients first discovered their virtues. Modern writers laugh at them for it, but I wonder in my heart how the virtue of herbs came at first to be known, if not by the signatures. The moderns have them from the writing of the ancients, and the ancients had no writings to have them from. But to proceed: the flowers stop all fluxes of blood, whether in man or woman, bleeding either by the nose or wound. There is also another sort of amaranthus which bears a white flower, which stops the whites in women, and the running of the reins in men, and is a most singular remedy for venereal disease.

The anemone, on the other hand, is also called wind-flower, because they say the flowers never open but when the wind blows. Pliny is my author; if it be not so, blame him, not me. The seed also, if it bears any at all, flies away with the wind.

They are sown usually in the gardens of the curious, and flower in spring. As for the description, I shall pass by it, they being well known to all those that sow them.

It is under the dominion of Mars, being supposed to be a type of crow-foot. The leaves provoke the terms mightily, being boiled and the infusion drunk. The body being bathed with the precipitate of them can cure leprosy. The leaves being stamped, and the juice snuffed up the nose, purges the head greatly, so does the root being chewed in the mouth, for it causes much spitting.

My favorite herbal resources:

Best herbal remedy book available, in my opinion.

A self-sufficient life for $7.

How to Make $1,000's Weekly with a Health Internet Business of Your very Own

2008-03-01T00:48:00.000-08:00

Wise Online Entrepreneurs know that the best selling products online are health products and health-related ebooks, books, tapes, newsletter subscriptions, etc.

Now World famous Dr. Suzanne Gudakunst has just released her latest "shocker!" that makes it possible for just about anyone to profit from this fact.

She's making it possible for someone to get a fully-operational online "store" that specializes in "health-related" goods and services.

Literally now anyone can get a complete Internet "health" business in a box!

This complete website has a main product as well as up to 17 separate products that all center around breakthrough health products. And where YOU can earn some really HUGE CASH!

It seems that Dr. Suzanne has really done her homework (especially for YOUR benefit!)

First she correctly determined that according to Forrester Research (which is perhaps the most powerful & accurate online research database to date!) "health-related" products and information is by far the most sought after things anywhere online.

Nope! -- Despite what you might have thought, "sex," "porn," and "UFOs" are NOT the most searched for items on the Internet (but "health stuff" is hands down!)

Second, Dr. Suzanne's "Top Secret Fat Loss Secret" shook the entire World with its release recently - and she's even made a special lead-capture page that you also get central to this amazing site!

Why is this important?

Simple: because Dr. Suzanne's affiliates are making millions right now with what is perhaps one of ClickBank's HOTTEST products (and this same product is the central seller at your new health e-Biz site!)

Third, the site you get also acts as a "database" that never stops growing so that you get 10,000's of customers you can continue to sell to over and over again other things!

Why is this important?

Again, very simple: anyone who's wise online knows that "backend" sales are chief to making long term and extra profits!

Dr. Suzanne's NEW "Health Biz In a Box" complete and fully-operational website you get for next to nothing contains an electronic "Automatic Sales Manager" (like a salesman robot - Ha!) built-in that works to upsell to your list over and over again so that you enjoy additional "automatic" income!

Fourth, Dr. Suzanne health-biz site also includes a complete health-related products Shopping Mall so that your site visitors stopping by are likely to buy at least 1 to up to 17 additional products creating instantly for you up to over a dozen other income streams!

This way you get the "most bang for your buck" so to speak!

As if all this weren't enough, the fifth (and perhaps the very best) thing about this automatic seller is the tiny spokesmodel "Rachel" that literally walks out onto your Health-Biz site and guides your site visitors (like a tour guide) through your entire site and what it has to offer!

Dr. Suzanne carefully tested the site both WITH and WITHOUT "Rachel" and accurately determined that the addition of "Rachel" boosted sites sales by as much as 396% (meaning nearly 4 times as many sales!)

Dr. Suzanne believes that having the spokesmodel adds credibility as well as an informative approach to the site so that it generates a much higher "conversion-to-sales" ration at large.

And ALL these amazing features stand to make YOU very, very rich as you get all of them with your own "Health Biz In a Box" website!

If any of this floats your boat, then I highly recommend you get over to:

Click Here!

...and because rumor has it that Dr. Suzanne may put a ceiling on the number of these Internet "health-biz" sites she's giving out in order to avoid everyone having one and risking market saturation.

Already people securing theirs have had nothing but great things to say about this:

"I'm so happy with mine! ... Having this site professionally set up by Dr. Suzanne's Team for us was the greatest thing we ever did! ... the site literally is just pouring money into our pockets even while we're doing other things, vacationing, and even crashing out!"
-Cynthia Conrad, Atlanta, Georgia

"I never knew that making money online could be so easy!"
-Richard Bosworth, SLC, Utah

"Health stuff is the real way to make money online easily ... everybody sooner or later has to have it!"
-Carla Dupree, Boise, Idaho

"I'm making about $6,000 a week with mine ... and this after failing on the Net for nearly 10 years trying to sell everything else!"
-Jason Herman, San Dimas, CA

"$500 a day is what this biz is shoving in my pocket! I even went out of town for nearly two weeks and my health biz site completely ran itself!"
-Michael Sorbowski, Mason, Ohio

As you can see by these people's comments, everyone grabbing their own automatic health-products Internet business is raking in the cash! (And now you can too!)

Just grab yours now simply by going to:

Click Here!

I guess I should have added above that not only do you get all the things I've described thus far, but you also get professional customized set up at no extra charge!

That's right! - Dr. Suzanne's own Team of web experts actually build your "Health Biz" for you so you don't have to!

They:

- design your site
- put all the 17 income streams into place
- install the electronic sales manager for you
- add sharp selling graphics
- add powerful videos
- add several other webpages
- and a complete online shopping mall of health products!

All so that you can earn big income online and while you sell product that help people and that you can be very proud to sell.

So all in all this is perhaps one of the BEST instant online ventures worth your time.

Get your now before the ceiling number is reached and maxed out ...

Click Here!

Author: Timothy Payn

Canine Liver Disease

2008-02-29T16:14:00.000-08:00

An alternative remedy for canine liver disease isn't as far off as you may think. I will talk about the benefits of water-agrimony for the treatment of canine liver disease, but if you need a more holistic approach to canine liver disease, please click right here now. Although I will concentrate on water-agrimony and liver disease in humans here, the link just mentioned is essential viewing for alternative cures for canine liver disease.

In some countries, water-agrimony is also called water-hemp, bastard-hemp and bastard-agrimony. It may also be called eupatorium and hepatorium because it strengthens the liver.

The root continues a long time, having many long slender strings. The stalks grow up about two feet high. They are of a dark purple color. The branches are many, growing at distances the one from the other, the one from the one side of the stalk, the other from the opposite point. The leaves are winged and much indented at the edges. The flowers grow at the top of the branches, of a brown yellow color, patched with black spots, having a substance within the midst of them like that of a daisy. If you rub them between your fingers they smell like rosin, or cedar when it is burnt. The seeds are long and easily stick to any woollen things they touch.

They don't delight in heat and therefore they are not so easily found in the southern parts of the UK and the USA as in the north where they grow frequently. You could also look for them in cold grounds, by ponds and ditch-sides and also by running water. Sometimes you may even find them growing in the midst of waters.

They all flower in July and August (summer to fall) and the seed is ripe presently after. It is now you may observe dogs digging at these when their liver disease becomes pronounced.

It is a plant of Jupiter, as well as the other agrimony, only this belongs to the celestial sign Cancer. It heals and dries, cuts and cleanses, thick and tough tumors of the heart, and for this I find it inferior to few herbs that grow. It helps the cachexcia, or evil disposition of the body. It also remedies dropsy and yellow jaundice. It opens the obstructions of the liver; mollifies the hardness of the spleen. Being applied outwardly as a cure for canine liver disease, it breaks imposthumes. Taken inwardly, especially for dog liver disease, it is an excellent remedy for the third-day ague. Water Agrimony can produce urine and the runs as a side effect.

It cleanses kills worms and cleanses the body of sharp humors, which are the causes of itching, scabs and so on. The smoke of the herb, being burnt, drives away wasps, flies and other unwonted flying pests. It strengthens the lungs exceedingly. Country people give it to their cattle when they are troubled with a cough or broken-winded.

Good luck with your dog if he's suffering from liver disease and let me know about any positive results.

Author: Timothy Payn

Bad Breath Report

2008-02-28T11:25:00.000-08:00

Tommy's Bad breath report right below:

Click Here!

Natural Cancer Treatments

2008-02-09T06:25:00.000-08:00

Treating cancer naturally is a concern for many, but where can natural cancer treatments be found? Find a list of excellent natural cancer treatments at the bottom of this post.

Despite the onward march of science, the huge pile of sliced-out tonsils, adenoids, colons, gall bladders, wombs and ovaries grow larger and larger. It has been humorously said that the only way to keep one's appendix these days is to place it in the wife's name, otherwise they will have it, whilst of a certain fashionable surgeon it has been remarked that he cannot look down a throat without seeing a thousand bucks in it.

Cancer, that ghastly octopus, the greatest scourge the world has ever known, now carries off the appalling proportion of one in five women during the age of 45 to 65, and one in eight men between the ages of 40 to 70. (In 1926 Great Britain, 53,220 of the 453,804 deaths were due to cancer alone, although today that number has dropped significantly.)

The resources listed at the bottom of this article will help you with the following:

Uncover the real truth about the cancer industry's suppression of natural cancer treatments and attacks on honorable and accredited physicians who use these treatments.

Discover the "banned" vitamin which sells for under $19 monthly and which could be used as a preventative and may effectively eliminate all possibility of contracting cancer.

Find the number 1 nutrient which is chronically deficient in virtually all cancer patients and how to get this vitamin free for a lifetime.

Learn about which foods and comestibles dramatically increase the risk of contracting cancer. Most people eat these foodstuffs regularly which are particularly damaging to a natural cancer treatment.

Read about food additives which have an awful impact on the health of brain cells.

Get in-depth descriptions and directions for foods which are a vital part of combating cancer.

Learn about common plants which actually kill cancer cells, and learn how to make infusions from them for a natural cancer treatment.

Be informed about vaccinations which can be poisonous to children.

There are many fraudulent claims about fats. Learn which healthy fats really make you thinner and also reduce the possibility of cancer.

The truth about tumors is at your fingertips. Frequently, when doctors treat the tumor, they are treating the wrong thing.

The cancer industry manipulates statistics for its own ends. It makes it appear that chemotherapy works when it really cures less than 3% of all cancer patients.

Trick cancer into eating toxic chemicals and self-destructing.

Learn which foods contain phytochemicals that effectively suppress the growth of cancer cells.

Discover why doctors are dead wrong when they blame cancer on genetics.

So, here are the top recommendations to look into for anyone wanting to know more about natural cancer treatments.

Natural Cancer Treatment

Contains over 350 natural cancer treatments.

Cancer Free

Non-toxic treatment of cancer.

Cancer & Health – It's All About the Cell

By health expert Dr. Thompson

Cancer – Step Outside the Box

Discover the truth about cancer that your doctor doesn't know and the drug companies hope you never find out.

All the best with all natural cancer treatments.

Insomnia Natural Treatment and Cure

2008-02-07T13:06:00.000-08:00

Insomnia has a cure, if not several cures. Find out more about the causes of insomnia and natural insomnia cures here. Late life insomnia can be particularly distressing, but there are some great natural treatments. The greats of medicine have some answers for insomnia. Insomnia treatment has never been a more important topic. Jump straight to my favorite natural insomnia cure right here , or read on further for guidance from one of the ancients and one of the modern insomnia treatment specialists.

There must be many people to whom the title 'Miracle Workers', especially relating to the causes and cures of insomnia, will appear almost heretical. But there is alas an ever-increasing army of those who are carrying the heavy load or serious sickness and to whom such a title will have a ready appeal.

It is the experience of the writer (who himself suffers from insomnia), having cut himself adrift from the world of drugs and dopes, and engaged, as he is, in unorthodox healing, to encounter many such sufferers each day of his life, and had it not been for their repeated demands that the remedies here given should be made known to a wider field, he would never have had the temerity to put pen to paper.

The pharmacopoeias of the world grow more and more voluminous. Each year hundreds of new remedies appear, principally of the synthetic coal-tar type originating from the gasworks, new sera and vaccines, more and more gland extracts from the slaughterhouse, more and more patent medicines; yes, and more and more patent medicines; yes, and more and more research carried out at enormous cost and involving, during the year 1932, 589,154 experiments (5539,081 without even an anaesthetic) on living animals, the cruel circumstances of which would be revolting to any decent-minded man or woman. And all this to cure insomnia?

That was written almost 100 years ago, but still insomnia is still a problem. The following is a more modern natural approach to insomnia treatment.

Try answering these questions and then click on the link at the end for all the answers.

Do you get anxious when bedtime comes, because you just know that you'll struggle for hours and be a wreck the next morning?

Is your mind shifting into overdrive whenever you lie down at night, and keeps spinning no matter how hard you try to calm it down?

Does it seem like you tried everything over the years to get rid of your insomnia, yet nothing worked for more than a few nights (if at all)... So you're already half-resigned to the idea of sleeping poorly for the rest of your life?

Do you ever fantasize that life's merry-go-round would just stop for a few hours, so you could finally rest?

Do you secretly fear that if you don't do something right now to sleep at least somewhat normally, you'll end up falling into a serious depression or simply go nuts?

Are you worried that, some day, extreme tiredness will cause you to make such a big blunder at work that you will lose your job?

Click here for a complete guide to insomnia treatment.

Insomnia cure and treatment.

N-Acetyl Cysteine

2008-01-13T08:53:00.000-08:00

N-Acetyl Cysteine

May also be konown as: Acetylcysteine, NAC

What N-Acetyl Cysteine Does

N-acetyl cysteine (NAC) is an altered form of amino acid cysteine, which is frequently found in food and synthesized by the body.

N-Acetyl Cysteine aids the breaking down mucus. Double-blind research has found that N-Acetyl Cysteine supplements improve symptoms and prevent recurrences in people with chronic bronchitis. NAC may also protect lung tissue through its antioxidant activity.

N-Acetyl Cysteine assists the body to synthesize glutathione, an important antioxidant. In animals, the antioxidant activity of N-Acetyl Cysteine protects the liver from the adverse effects of exposure to several toxic chemicals. NAC also protects the body from acetaminophen toxicity and is used at very high levels in hospitals for patients with acetaminophen poisoning. It has also been shown to be effective at treating liver failure from causes other than acetaminophen poisoning (e.g., hepatitis, and other drug toxicity) and at preventing kidney damage caused by injections of iopromide, a contrast medium used in people scheduled to undergo computerized tomography (CT) imaging.

Supplementation with N-Acetyl Cysteine has been shown to reduce the proliferation of certain cells lining the colon and may reduce the risk of colon cancer in people with recurrent polyps in the colon.

Where is N-Acetyl Cysteine found?

Cysteine, the amino acid from which NAC is derived, is found in most high-protein foods. NAC is not found in the diet.

N-Acetyl Cysteine Uses

N-acetyl cysteine has been used in connection with the following conditions: bronchitis, angina pectoris, gastritis.

Who is likely to be deficient?

Deficiencies of NAC have not been defined and may not exist. Deficiencies of the related amino acid cysteine have been reported in HIV-infected patients.

N-ACETYL CYSTEINE (NAC) 600 mg. Capsules

High Triglycerides

2008-01-09T08:35:00.000-08:00

High triglycerides (hypertriglyceridemia) can be controlled with dietary and herbal supplements

Recommended reading:

Prescription free

French Paradox

Beat It Naturally

Dietary changes likely to be of assistance with high triglycerides ( hypertriglyceridemia)

While consuming moderate amounts of alcohol does not appear to affect high triglycerides levels, heavy drinking is believed to be an important cause of hypertriglyceridemia. Alcoholics with elevated TG levels should deal with the disease of alcoholism first.

Alternative Therapy online has some answers to hypertriglyceridemia levels.

Sugar is also a problem area.

Ingesting refined sugar increases high triglycerides levels, as well. People with elevated high triglycerides should therefore reduce their intake of sugar, sweets, and other sugar-containing foods. There is also evidence that ingesting fructose in amounts that are found in a typical Western diet can raise TG levels, although not all studies agree on that point. It should be noted that most studies of fructose investigated the refined form, not the fructose that occurs naturally in some fruits.

In a recent study of heavy caffeine users (individuals who were consuming an average of 560 mg of caffeine per day from coffee and tea), changing to decaffeinated coffee and eliminating all other caffeinated products for two weeks resulted in a statistically significant 25% reduction in high triglyceride levels.

Diets high in fiber have reduced high triglyceride levels in several clinical trials, but have had no effect in other clinical trials. Water-soluble fibers, such as pectin found in fruit, guar gum and other gums found in beans, and beta-glucan found in oats, may be particularly helpful in lowering triglycerides.

Consumption of a low-fat, high-carbohydrate diet reduced high triglycerides in one study. However, in another study, populations that consumed a low-fat, high-carbohydrate diet had higher TG levels, compared with populations that consumed lower amounts of carbohydrates. Suddenly switching to a high-carbohydrate, low-fat diet will generally increase high triglycerides temporarily, but making the switch gradually protects against this short-term problem.
The blood level of TGs following a meal may be a more important indicator of coronary heart disease risk than the fasting level. However, a low-fat diet (55% carbohydrates, 23% fats, 22% proteins) that succeeded in normalizing other blood lipids, including fasting TG levels, failed to normalize post-meal TG levels in a group of people with hypertriglyceridemia. These results suggest that dietary reduction of fasting TGs, even if the diet controls other blood lipids, may not be enough to provide optimal protection against coronary heart disease. Many doctors recommend a diet low in saturated fat (meaning avoidance of red meat and all dairy except nonfat dairy) to reducehigh triglycerides and the risk of heart disease.

Some, but not all, studies have found that increasing consumption of fish is associated with a lower risk of heart disease. Significant amounts of TG-lowering omega-3 fatty acids (EPA and DHA) can be found in the fish oil of salmon, herring, mackerel, sardines, anchovies, albacore tuna, and black cod. Many doctors recommend that people with elevated TGs increase their intake of these fatty fish.

Lifestyle changes that may be helpful to hypertriglyceridemia

Exercise lowers triglyceride levels. People who have diabetes, heart disease, or are over the age of 40, should talk with a doctor before beginning an exercise program.
Smoking has been linked to elevated triglyceride levels. As always, it makes sense for smokers to quit.
Obesity increases triglyceride levels. Maintaining ideal body weight helps protect against elevated TG levels. Many doctors encourage people who have elevated TGs and who are overweight to lose the extra weight.
Nutritional supplements that may be helpful to hypertriglyceridemia
Many double-blind trials have demonstrated that fish oils (also called fish-oil concentrates) containing EPA and DHA (mentioned above) lower triglyceride levels. The amount of fish oil used in much of the research was an amount that provided 3,000 mg per day of omega-3 fatty acids. To calculate how much omega-3 fatty acid is contained in a fish-oil supplement, add together the amounts of EPA and DHA. For example, a typical 1,000-mg capsule of fish oil provides 180 mg of EPA and 120 mg of DHA (total omega-3 fatty acids equals 300 mg). Ten of these capsules would contain 3,000 mg of omega-3 fatty acids. Other sources of omega-3 fatty acids, such as flaxseed oil, do not lower triglycerides. While flaxseed oil has other benefits, it should not be used for the purpose of reducing TGs.
Cod liver oil, another source of omega-3 fatty acids, has also been found to lower triglycerides. Cod-liver oil is less expensive than the fish-oil concentrates discussed previously. However, cod-liver oil also contains relatively large amounts of vitamin A and vitamin D; too much of either can cause side effects. In contrast, fish-oil concentrates have little or none of these vitamins. Individuals wishing to use cod liver oil as a substitute for a fish-oil concentrate should consult a doctor.
Omega-3 fatty acids from fish oil and cod liver oil have been reported to affect blood in many other ways that might lower the risk of heart disease. However, these supplements sometimes increase LDL cholesterol—the bad form of cholesterol. A doctor can check to see if fish oil has this effect on an individual. Research shows that when 900 mg of garlic extract is added to fish oil, the combination still dramatically lowers TG levels but no longer increases LDL cholesterol. Therefore, it appears that taking garlic supplements may be a way to avoid the increase in LDL cholesterol sometimes associated with taking fish oil. People who take fish oil may also need to take vitamin E to prevent the oil from undergoing potentially damaging oxidation in the body. It is not known how much vitamin E is needed to prevent such oxidation. The amount required would presumably depend on the amount of fish oil used. In one clinical trial, 300 IU of vitamin E per day prevented oxidation damage in individuals taking 6 grams of fish oil per day.
Pantethine is a byproduct of pantothenic acid (vitamin B5). Several clinical trials have shown that 300 mg of pantethine taken three times per day will lower triglyceride levels. Pantothenic acid, which is found in most B vitamins, does not have this effect.
The niacin form of vitamin B3 is used by doctors to lower cholesterol levels, but niacin also lowers TG levels. The amount of niacin needed to achieve worthwhile reductions in cholesterol and triglyceride levels is several grams per day. Such quantities can cause side effects, including potential damage to the liver, and should not be taken without the supervision of a doctor. Some doctors recommend inositol hexaniacinate (a special form of vitamin B3) as an alternative to niacin. A typical amount recommended is 500 mg three times per day. This form of vitamin B3 does not typically cause a skin flush and is said to be safer for the liver than niacin. However, the alleged safety advantage of inositol hexaniacinate needs to be confirmed by additional clinical trials. Moreover, it is not clear whether inositol hexaniacinate is as effective as niacin at lowering cholesterol and TG levels.
In a preliminary trial, supplementation with 800 mg of calcium per day for one year resulted in a statistically significant 35% reduction in the average triglyceride level among people with elevated cholesterol and triglycerides. However, in another trial, calcium supplementation had no effect on TG levels. One of the differences between these two trials was that more people in the former trial had initially elevated triglyceride levels.
In a double-blind trial, 30 people with type 2 (non-insulin-dependent) diabetes received 200 mcg of chromium per day (as chromium picolinate) for two months and a placebo for an additional two months. The average triglyceride level was significantly lower (by an average of 17.4%) during chromium supplementation than during the placebo period. Some, but not all, trials support these findings. It is not clear whether chromium supplementation affects triglyceride levels in non-diabetics, but some evidence suggests that it does not.
L-carnitine is another supplement that has lowered TGs in several clinical trials. However, the effect of carnitine is unpredictable, and some individuals have experienced an increase in triglyceride levels after receiving this supplement. Some doctors recommend 1–3 grams of carnitine per day, in the form known as L-carnitine.
Several double-blind trials have evaluated the efficacy of fructo-oligosaccharides (FOS) or inulin (a related compound) for lowering blood cholesterol and triglyceride levels. These trials have shown that in individuals with elevated total cholesterol or triglyceride levels, including people with type 2 diabetes, FOS or inulin (in amounts ranging from 8 to 20 grams daily) produced significant reductions in triglyceride levels; however, the effect on cholesterol levels was inconsistent. In people with normal or low cholesterol or triglyceride levels, FOS or inulin produced little effect.
The effect of policosanol on serum triglycerides has been inconsistent, ranging from no effect up to as much as a 19% reduction. Several controlled studies have compared policosanol with cholesterol-lowering medications, such as statins, and have found policosanol similarly effective. Policosanol extracted from beeswax or other sources differs from the sugar-cane-derived preparation in the proportions of long-chain alcohols, and whether these types of policosanol are as effective as sugar-cane-derived policosanol is unknown.
A double-blind trial found that a supplement of 5 grams of creatine plus 1 gram of glucose taken four times per day for five days followed by twice a day for 51 days significantly lowered serum total triglycerides in both men and women. However, another double-blind trial found no change in any of these blood levels in trained athletes using creatine during a 12-week strength training program. Creatine supplementation in this negative trial was lower—only five grams per day was taken for the last 11 weeks of the study.

Are there any side effects or interactions?

Refer to the individual supplement for information about any side effects or interactions.

Herbs that may be helpful

Guggul, a mixture of ketonic steroids from the gum oleoresin of Commiphora mukul, is an approved treatment of hyperlipidemia in India and has been a mainstay of Ayurvedic herbal approaches to preventing atherosclerosis. Clinical trials indicate that guggul is effective in the treatment of high triglycerides; in one trial, serum triglycerides fell by 30.3%.

However, these results have not been confirmed by large, controlled trials. The recommended daily intake of guggul is typically based on the amount of guggulsterones in the extract. The recommended amount of guggulsterones is 25 mg three times per day. Most extracts contain 5–10% guggulsterones. Guggul’s effect on triglycerides should be monitored for three to four months, and guggul may be taken long term if successful in lowering triglycerides.
Reports on many clinical trials of garlic performed until 1998 suggested that triglycerides were lowered by an average of 8–27% and cholesterol by 9–12% over a one- to four-month period. Most of these trials used 600–900 mg per day of a garlic supplement standardized to alliin content and allicin potential. More recently, however, three double-blind clinical trials have found garlic to have minimal success in lowering triglycerides and cholesterol. One negative trial has been criticized for using a steam distilled garlic “oil” that has no track record for this purpose, while the others used the same standardized garlic products as the previous positive clinical trials. Based on these findings, the use of garlic should not be considered a primary approach to lowering high triglycerides and cholesterol.
Odor-controlled, enteric-coated garlic tablets standardized for allicin content can be taken in the amount of 900 mg daily (providing 5,000–6,000 mcg of allicin), divided into two or three daily portions.
In a double-blind trial, people with moderately high triglycerides took a tincture of Achillea wilhelmsii, an herb used in traditional Persian medicine. Participants in the trial used 15–20 drops of the tincture twice daily for six months. At the end of the trial, participants experienced significant reductions in triglycerides compared to those who took placebo. No adverse effects were reported.
Fenugreek has been shown to lower total and LDL cholesterol and triglyceride levels in people with high lipid levels in preliminary trials. Bread made with 50 grams defatted fenugreek powder was used twice daily in the trial. Similar results have been seen at half that amount in people with diabetes and elevated blood levels of various lipids. A small randomized trial found similar results using 100 grams fenugreek seeds daily. One small clinical trial found that either 25 grams or 50 grams per day of defatted fenugreek seed powder were effective in reducing triglycerides over a 20-day period. Mild diarrhea and gas can accompany the first few days of fenugreek use, though it almost always fades as the person taking it adapts.
Psyllium seeds and husks have shown a modest ability to lower blood triglyceride levels in some, 89 but not all, clinical trials. Further research is needed to assess the effect of psyllium on triglyceride levels more closely, as much of the study so far has focused on lowering cholesterol levels.
Intake of three cups or less of green tea daily has been shown not to affect blood triglyceride levels. Intake of four or more cups per day has been correlated with lower triglyceride levels. Overall, the evidence is unclear on how much of an effect high levels of intake of green tea has on triglyceride levels.
Although primarily used to lower high serum cholesterol, red yeast rice extract, high in monacolins, has been found to significantly lower serum triglyceride levels. People in the trial took 1.2 grams (approximately 13.5 mg total monacolins) of a concentrated red yeast rice extract per day for two months. The sale of Cholestin has been banned in the United States, as a result of a lawsuit alleging patent infringement. Other red yeast rice products currently on the market differ from Cholestin in their chemical makeup. None contain the full complement of 10 monacolin compounds that are present in Cholestin, and some contain a potentially toxic fermentation product called citrinin. Until further information is available, red yeast rice products other than Cholestin cannot be recommended.
Animal studies suggest the mushroom maitake may lower fat levels in the blood. However, this research is still preliminary and requires confirmation by controlled human trials.
Are there any side effects or interactions?
Refer to the individual herb for information about any side effects or interactions.

Women's Health Products including multivitamins and women's supplements.

triglyceride

Holographic Creation

2008-01-08T10:45:00.000-08:00

Holographic creation may sound like mumbo jumbo. What do you think about holocreation?

This Book Holocreation Shows You How to Identify what you really want, so you can create what you want, instead of what you may have been creating year after year.

Click Here For More on this Holographic Creation book.

Through his counseling and consulting work, Christopher Westra has helped hundreds to clarify what they really want through detailed HoloCreation Techniques.

That's how he helps with holographic creation.

Christopher has been studying visualization science, psychology, personal potential, and creative living for over 20 years. To see how well he knows what you want, think of ten things you currently are desiring. Go ahead and write them down on a scrap of paper.

When you scroll down the page, you will be able to compare your items to a list of common desires.

The Purpose of Life

Either this is a universe with a purpose, or this is a universe without a purpose. This book is for those who know the universe has a purpose.

The purpose of life, in the simplest way to put it, is to learn to control energy. Learning to control your mental energy comes from using your thoughts and emotions to create the physical reality you desire. You then live successfully with the matter and events that are formed!

By learning to guide and focus your thoughts in this way, your inner development is reflected in your outer physical world. We all participate in creating the exterior world, and this is essential for our growth and lessons while in this dimension.

The better our abilities at creating reality, the better we are able to learn, solve problems, create abundance, build joyful relationships, and help others.

Holographic Creation

You need specifics about personal creation ...by someone who has experience.

OK, you've written down the ten items you are wanting right now. Compare your ten items to the list below and see if your desires don't fall into these categories that Christopher has developed from years of helping people.

What You Want Is To:

Have Financial Abundance - Make Money or Save Money

Live Your Dream - Freedom to do what you want to do when you want to do it. See the Freedom Lifestyle Passive Income Program.

Be Happy - Have peace of mind, joy.

Save Time - Have more real time for life.

Develop Talent or Skill - Feel competent in the many areas of your life.

Obtain Increased Health - Have more energy, less pain, more vitality.

Have Comfort and Leisure and Recreation - Avoid overwork and frenzied lifestyle.

Increase Sense of Purpose - Meaningful work, Connection to the Universe.

Live in a Clean, Beautiful Environment - Have a neat, ordered living space.

Be Honored and Respected - Gain praise, popularity and admiration.

Holographic Creation.

Gain Control Over Your Life - Be the captain of your ship, guide your life.

Feel Good About Yourself - Know who you really are, confident in abilities.

Develop Your Full Potential - Grow in knowledge and ability.

Enjoy Loving Relationships - Sexual satisfaction, close family and friends.

Create Beauty - Be involved in art, crafts, dance, hobbies, etc.

Have Hope in the Future - Have a full expectation of desirable things to come.

There you go - That's what people want with holographic creation.

Did I hit them all? HoloCreation can help you create what you want in all these areas, and any others you have that I didn't include here!

Here are just some of the holography reality creation secrets this book has for you

How to convert your vague desires into coherent detailed HoloGrams. (Chapter 7)
Six reasons HoloCreation is ten times more effective than ordinary visualization. (Chapter 1)

How energy blockages and negative energy stop the positive creation process, and how to “Clear” yourself. (Chapter 12)
The seven areas of life in which to practice HoloCreation in order to be balanced. (Chapter 5)
How to completely blow away prior limitations through the Extreme HoloCreation Activity! (Chapter 11)

Free Bonus Book - The Science of Getting Rich. This book truly changed my life by breaking through my limiting beliefs.

Yes, you get this book absolutely free with the purchase of I Create Reality - a downloadable version of this incredible success classic.

How Faith and Fear are almost exactly the same thing, and how to eliminate Fear from your life! (Chapter 3)
A practical definition of Hope and why this emotion is essential to your happiness. (Chapter 3)
Why accessing the emotions behind your desires can identify what you really want. (Chapter 8). Hint – What you really want may be very different than what you say you want.
The two amazing benefits you will receive by asking yourself one simple question about each item you desire. (Chapter 3). The question is only three words long.

Why most people fail with their visualization, and exactly how HoloCreation brings better results. (Covered in Many Chapters)
How a simple change in the way you think about time and space makes it easier to create what you want. (Chapter 13)
How to get yourself into the “Harmonic Zone” of Creation even when you don’t feel like it! (Chapter 12)
How you can influence events involving others even though they do still have their free will. (Chapter 10)
Why you should NOT prepare for your daily HoloCreation sessions, but what you should do instead. (Chapter 13)
The societal changes that could occur through a group HoloCreation exercise! (Chapter 10)
How HoloCreation will increase your Emotional IQ. (Chapter 8)
How to improve the lives of millions through taking your Extreme HoloCreations to the level of the ridiculous! (Chapter 11)
When it is important to visualize what you don’t want, but only in certain situations, and only for short periods. (Chapter 12)

Click Here!

Holographic creation reality.

Cure Asthma Naturally

2008-01-02T10:10:00.000-08:00

A new natural asthma treatment

Never believe there isn't a natural cure for asthma.

As an asthmatic, I was skeptical too, but what I discovered changed my life.

Click Here!

A drug-free, medically-proven, home treatment program designed by an ex-asthmatic who cured her own asthma.
Based on a little-known, astounding clinical trial at a major hospital

Nothing else to buy after you pay for the Report -- the treatment itself is cost-free

You can commence the treatment immediately; and

100% refund if you don't get results!

Order and download the Report now and this important information will be yours in less than 5 minutes

"An answer to prayer" Mary N., Studio City, California.

Become naturally free from asthma, sinus and allergies with a safe, fast-working and drug-free treatment proven by clinical trials!

Yes, You Can:

Be healed of asthma, asthma symptoms, and sinus & allergies symptoms to breathe easily, calmly and in a natural, relaxed way Become free of the dependency on asthma medication and its side-effects Sleep right through the night and awake full of energy and a love and zest for living Have the power to make these positive changes in your health, yourself Be relieved of the agony of watching your child struggling for breath, and Have the extra cash that you currently spend on prescription drugs and hospital visits.

Unsolicited Testimonial

Karon, I had been doing some internet research regarding asthma, because mine has been getting progressively worse for some time. I had asthma as a kid and then seemed to have grown out of it until around 12 years ago when we moved to central WI. People here say it is due to the pine pollen. Whatever it was I have been on two inhalers every since. Tuesday night was the last straw … I had seen your site and thought I would give it a try. The whole time I was putting in my information my brain kept telling me I was a sucker and was throwing away my money. I don't usually go for this sort of thing, because you usually have to buy a bunch of other things after you get the first letter.

Well I read your report as fast as I could read and started immediately… I am happy to report that in just two days I have only needed my bronchodilator twice and have not used it today (Thursday). The last time I took it was 10:30 p.m. Wednesday and I am feeling great … Thank you, thank you.

I also have never slept better than I have the last two nights. No more getting up to reach for the meds. Thanks again. I am eternally grateful. Jill in Wisconsin
Read other remarkable testimonials about this scientific breakthrough from people who have made themselves asthma free. Hello, I'm Karon Beattie and I cured my own asthma using the treatment described in my Report. Please click here to read my story. After an extensive search for an asthma cure, I now want to share that outcome with you so that you do not have to go through the same agonizing search that I did. The Report is therefore my research gift to you to get you on the same path that I am still benefiting from. I am giving you the information for you to take control of your own destiny on asthma, sinus and allergies.
The rest is up to you, but I also give you my personal commitment to help you in that journey, if you want me to!

What worked for me and others is not widely known, but has been validated by a scientifically-proven controlled clinical trial. See the FAQ page for details.
The results show that severe asthmatics are able to totally eliminate their need for asthma treatment drugs (or reduce it by over 90%)
Can you imagine those results for yourself or a loved one? Don't you think you have the right to know about such an asthma treatment?
The treatment is suitable for adults of any age. Regarding asthma in children, it is suitable for children over three years.
Click Here!

Natural asthma cure.

Fat Loss - Tom Venuto

2007-12-19T07:13:00.000-08:00

I have to confess, I have used Tom Venuto's fat burning techniques and they really did work. I haven't tried all the weight loss and dieting programs on this blog, but Tom Venuto's is the best I have actually gone through. He talks so much sense. I went from 87kg to 75kg in about 3 months.

Anyway, this is exactly what Tom Venuto says about his weight loss program, word for word:

Outlaw Bodybuilder Thumbs Nose At Weight
Loss "Experts" Who Earn Fortunes On The
Sweat And Dreams Of Young Men & Women,
And Finally Reveals The Simple Proven Science
Of Fat Loss No One Else Will Tell You About...

Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible!

Even if You Have Less-than Average Genetics... Even If You've Never Succeeded at Losing Weight Before... Even If You Have Stubborn Fat Deposits That Don't Seem To Budge... Right Here on This Web Page You've Found The Fat Loss Success System You've Been Looking For!

Dear Friend,

You're about to discover what might be the most powerful fat loss system ever developed. It's the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.

My name is Tom Venuto and over the past 14 years, through a long and painstaking process of trial, error and experimentation, I've developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.

If you would like to learn how to lose body fat permanently... even in your mushiest spots... without drugs, without supplements and without screwing up your metabolism, then this will be the most important web page you will ever read. I guarantee it and I've got the results to prove it!

TESTIMONIALS

When I started Tom's Burn The Fat diet program in January, I weighed 317 pounds. As of Dec. 1st, I weigh 226 lbs. 91 pounds of fat gone forever is a pretty cool thing! And by the way... I turned 40 this year, so if anyone out there is thinking that you are "too old" - think again.
Chris Brooke,
Marietta, GA

When I started the program in September, I was 248 pounds with 24% bodyfat. With Tom's information, I have been able to lose 43 pounds - all of it fat. My Body fat is now 12%. I also no longer spend $400 a month on supplements.
Jerry McBride,
Philadelphia, PA

I bought Burn The Fat last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased.
David Samuel
London, UK

I started the program at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and gained 5 lbs of lean body mass. "
Dave Mullen,
Gibsonia, PA

Thank God for your program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works. "
Tracy Heptin,
USA

Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can.
Lynn Ramirez,
California, USA

I like the nutrition program because I can customize it to my liking. I never get bored.
Joanna Crowe,
B.C., Canada

What Makes This Fat Burning Breakthrough So Exciting is
That it Gives You The Power To...

Lose fat permanently. It's a fact - 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Now you can learn how to be in the successful 5% group that keeps it off forever.

Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau," it's probably because you cannibalized your own muscle and slowed down your metabolism. Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your "metabolic engine" and accelerate your body's natural rate of calorie-burning.

Lose fat without drugs. When you mention bodybuilders, some people think of steroids or fat burning drugs. It's sad but true - most pro bodybuilders take them. But the joke's on them. Drugs work, but the results are temporary and the side effects are nasty. The tiny handful of natural bodybuilders who have learned how to use training and nutrition science to alter body composition without drugs are the only people in the world who keep their fat loss and muscle gains permanently. Now you can learn these fat burning secrets from a natural bodybuilding champion who knows from real-world experience exactly how it's done.

Lose fat without supplements. 97% of all supplements are a total waste of money! You are being lied to and ripped off by crooked companies that don't give a rat's ass about your health and well-being. If you want to learn the ugly truth about the $13 billion per year supplement industry, and the $40 billion per year weight loss industry, then read every word of this report because it could save you thousands of your hard-earned dollars!

Who I Am And Why You Should Listen to Me

There are thousands of diet programs and dozens of people claiming to be experts. However, very few of these so-called "Fat loss experts" practice what they preach or have the credentials and track record to back up their claims. Since you're probably wondering how this program is different, here's the whole story:

I've been bodybuilding for 23 years and competing for 17 years. I've been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach and freelance writer for nearly 18 years. Bodybuilding and fitness is my life - it's all I've ever done.

"Tom Venuto, in my opinion, is the leading, VERY BEST fitness expert and author of our time and much of my and our client's success are due to his teachings. He and his fat loss system are on the cutting edge of science and don't miss a nutritional tip, trick, secret, or strategy in achieving amazing results. What's more, they are offered in an easy-to-understand and easy-to-follow format.
Chad Tackett, BS, CPT
President/CEO
Global-Fitness.com
chad @ global-fitness.com

“You can see from his pictures that Tom actually applies what he writes about - the hallmark of any great teacher.”
Christian Finn, MSc.,
The Facts About Fitness.Com
United Kingdom

International Fitness Writer And
Natural Bodybuilding Magazine Star

You may have seen my photos or articles in some of the magazines or on the Internet: I've been in IRONMAN, Australian IRONMAN, Olympian's News (in Italian), Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men and Men's Exercise. I've written over 190 articles on bodybuilding, fat loss and fitness and you can find my articles featured on dozens of websites worldwide including Bodybuilding.com, Female Muscle.com, About.com, Lee Labrada's Lean Body Coaching Club, Will Brink's Muscle Building Nutrition.com, Global Health & Fitness.com, A to Z Fitness.com, and too many others to mention.

I have a BSc. degree in exercise science, I'm a certified strength and conditioning specialist (CSCS) and a certified personal trainer (NSCA-CPT). I'm a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength And Conditioning Association (NSCA). I'm a competitive bodybuilder and I've won three state and three regional championships. I've even gone as far as 2nd place in the Mr. Natural USA and 2nd in the Mr. Natural North America contests.

One more thing - and this is important - I'm a "lifetime natural" bodybuilder. "Natural" means I've never used steroids or any other banned or illegal physique enhancing drugs - ever! You can achieve AMAZING results on this program without ever taking drugs - and I'm living proof!

14 Years of Study, Research, Trial, Error and Experimentation

I've spent my entire life studying bodybuilding, fitness and nutrition. Ever since I was a teenager, I wanted to know everything there was to know about getting leaner and more muscular - I've been absolutely consumed by it. So I started studying - and hard! I was voracious! I bought every book on bodybuilding, weight training, aerobics, fitness, exercise physiology, dieting, fat loss and nutrition that I could get my hands on.

When I was in college studying exercise science, I would spend hours at the University library. I would take home stacks of journals about physiology and nutritional biochemistry and study every word. At one point, I had saved up over 1000 fitness and muscle magazines and had read every one of them from cover to cover - even the advertisements! My library quickly grew to over 450 health and fitness books and I had read every word almost to the point of memorizing them.

Then, I Turned Myself Into a Human Guinea Pig!

Book knowledge is one thing, but it's not the same as knowledge from experience. I didn't just want my brain stuffed with scientific facts, figures and theories; I wanted to experience the effects firsthand. Personal experience is the only true teacher, and believe me...

I Tried Everything!

I tried a high carbohydrate diet with practically ZERO fat. I tried the Zone and Isometric diets. I tried food combining. I tried food separating. I tried high protein and "ketogenic" diets including the tuna fish and water diet. I tried the cyclical ketogenic diet (CKD) and body opus. I even tried - get a load of this - the so-called "anabolic" high fat diet (no pancakes, bagels or toast were allowed, but bacon, sausage and whole eggs in butter were just fine.)

And then there was my experiment with the "high egg hormone precursor diet" from a famous late bodybuilding guru from Hollywood. Yes, I ate three dozen WHOLE eggs a day, every day for months on end (and sometimes I washed them down raw mixed with half and half - I kid you not!) I also tried - or shall I say, wasted my money on - virtually every supplement from Amino acids to Zinc. Believe me, I've tried it all!

Now, 14 Years and Thousands of Diligent Work Hours Later,
I Made Some Amazing - and Some Appalling – Discoveries

The first thing I discovered was that almost everyone is getting ripped off by supplement companies. I learned that most magazines are nothing more than "supplement catalogs" and that dishonest companies will tell you anything to make a fast buck.

The diet and supplement industries are filled with corrupt marketing vultures that are getting rich by preying on your fears, hopes and aspirations. Unfortunately, there's been no way of protecting yourself from becoming a victim of these ruthless scam artists - until now.

The second thing I discovered is that almost everyone is dead wrong in the way they diet to lose body fat. In fact, the way you're dieting to lose weight might be severely damaging your metabolism.

Is Your Diet Burning Fat or Making You FATTER?

If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run. Your body is just way too smart for these "ordinary" diets to ever work - you can't fool a metabolic and hormonal system that's the result of thousands of years of evolution - You have to work with your metabolism, not against it!

When I finally figured out what was going on in the weight loss and supplement industries, I was mad as hell, and I decided I had to do something about it: I poured everything out of my head onto paper and began coaching people using this proprietary new fat loss system I developed.

Now, for the first time ever, the same fat burning system that has helped hundreds of my personal coaching graduates slash their body fat literally in half is available to you in a single, information packed, 337 page e-book:"

Introducing "Burn The Fat, Feed The Muscle":
A Complete Fat Burning System Based on The Secret Techniques of The World's Best Bodybuilders and Fitness Models

"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

Here's Just a Small Sample of What You'll Learn When You Download
Your Copy of Burn the Fat, Feed the Muscle Today:

Why there's so much conflicting advice on training and nutrition - and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.

Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)

Why it's physiologically impossible for conventional diets to ever work ...unless you know this one simple, but amazingly effective trick! It's a metabolism-saver for chronic dieters and it's one of the first things I would teach you if you were one of my personal coaching proteges

The top twelve worst foods you should never eat

The top twelve best foods you should eat all the time

How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.

Why dieting below your critical calorie level can cause serious damage to your metabolism and actually make you fatter! (and how to know when you're in the danger zone)...also, the precise calculations for your optimal calorie level (it's different for everyone - copy someone else and you'll fail)

Why eating certain "good" fats can actually speed up fat loss and increase your energy levels... and precisely how much of them you need for optimal effects (it's a fine line... eating too much fat really IS bad for you and really DOES turn into body fat!)

Why this one group of foods will almost never be stored as body fat (also...how to take maximum advantage of other "negative calorie foods")

How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!

How food manufacturers are getting away with murder by lying to you on nutrition labels...Learn the TWO crucial places you must look on a food label to make sure the wool's not being pulled over your eyes! (one of them is almost always ignored)

Why counting total grams of fat is an antiquated weight loss technique...and what you should do instead

How to eat 50% more calories without storing an ounce as fat - It's true - you can actually eat more food while losing more fat using this simple, but often overlooked strategy!

The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease...and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model

Important lessons you can learn from the Zone and Atkins diet...including the reasons why most people fail on both of these diets in the long run

What the supplement companies hope you never find out about powdered and liquid meal replacements drinks

A simple method to increase the fat burning effects of your cardio workout by up to 300%

The bodybuilder's secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)

The one food combination that you should Never, Ever eat - break this rule and you're guaranteed to pack on lumps of ugly fat so fast you'll wonder what hit you! (and everybody's doing it!)

Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet)

The cardinal sin of nutrition almost everyone is guilty of, which causes your muscle to shrink right before your eyes, while also slowing down your thyroid and decreasing your metabolic rate.

How to boost your energy levels higher than you ever thought possible - almost instantly! (you'll notice the difference the very first day)

The #1 most effective way to burn body fat ever (If you could only make one change to your current diet program, this would be it!)

Dozens of the best-kept fat loss secrets of bodybuilders and fitness models that almost NOBODY knows about...compiled by a 14-year, rare study of the most "ripped"athletes on earth

Why certain group exercise classes and athletic activities are not effective fat burners (if you're taking classes and not seeing results - you need to know this!)

The three critical factors that determine whether you'll lose muscle while dieting...and how the slightest nutritional "tweak" can guarantee you keep every ounce of precious lean body mass while you're dieting

A quick test to determine your true ideal weight (and it's NOT Body mass index!)

Why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off for good

The single most important thing you must do before you even set foot in a gym or start any fat loss program...(it's more important than any diet, training routine, supplement, or drug known to mankind!)

7 strategies to make sure your body never goes into "starvation mode" and the one thing you must do immediately if you suspect it's already happened to you

What to do when you've tried everything and the stubborn fat still won't come off (this is one of the little-known tactics bodybuilders and fitness models use in the final weeks before competitions)

Why you'll never get the whole truth about supplements from any magazine (Even if they wanted to tell you, this is why they CAN'T!)

Secrets of meal frequency and timing that will amplify your body's natural rate of calorie-burning (There's a lot more to it than just eating small, frequent meals)

How to get your body burning fat around the clock - even while you're sleeping!

The "overlooked" nutrient that can instantly boost your muscle contractile strength by 10-15%, increase your capacity for prolonged aerobic exercise by an average of 25% and stimulate your cellular machinery to burn fat for fuel more efficiently.

Why this "almost magical" combination of three types of food will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing!

Why you will almost ALWAYS fail to keep the fat off permanently if you use a conventional low carbohydrate diet - If you've failed on low carb diets before (especially diets that put you in ketosis), this is the reason why!

How a "unique new spin" on the old low carb diet can increase your rate of fat loss to the maximum possible without muscle loss or metabolic downgrade

The truth about how much cardio you REALLY need to lose body fat and when you should do it for maximum impact

Everything you ever wanted to know about weight training for fat loss...including detailed answers to the 27 most frequently asked questions

Not one, but FOUR weight training programs designed to fit your schedule and experience level - plus a "conservative" routine for "time-crunched" people who can't train as often as they'd like to - YOU pick the routine you want; its all mapped out for you day by day

Fat-slashing cardio routines so effective that when you finish a 30 minute session, you can say "I am now leaner than I was a half hour ago!" (Yes, it works THAT quickly! You get results after every workout!)

The psychology of permanent fat loss...Goal setting and motivation tactics that program your subconscious mind for massive success...Follow this "secret mental training formula" and you'll be practically "hypnotized" into eating properly and working out consistently - Just imagine... no more "willpower" required! (these are the same techniques that NFL, NBA, MLB and Olympic champions pay sports psychologists hundreds of dollars an hour to learn.)

The psychological reason why most people sabotage themselves...just when their diets are beginning to work..and how to make sure this never happens to you!

And believe me.... this is just the beginning! Burn the Fat Feed the Muscle is so much more than just an "e-book" - it's a complete system for sure-fire success - possibly the most comprehensive nutrition system for fat loss ever developed! No hype, no B.S., no gimmicks - just the FACTS you need to know to get lean NOW.

No Matter What Your Goals Are, You Can Start Using This Powerful System RIGHT NOW To Get Leaner Than You've Ever Been Before!

Of course, you may be saying to yourself, "Sure, Tom, maybe YOU can reach single digit body fat; maybe the genetically gifted bodybuilders and fitness stars can get paper-thin skin and razor-sharp muscle definition using all those "super-advanced techniques," but what about me?

That's a good question. The good news is; this fat burning system was designed by a bodybuilder, but it's not just for bodybuilders. In fact, 90% of my 600+ coaching protégés and thousands of customers are "regular people": teachers, students, parents, business owners, musicians, accountants, financial planners and lawyers. They're busy people with social lives, careers and families. You don't have to live in the gym all day to get fantastic results with this system.

It doesn't matter what your goals are: Most of the principles are the same whether you want to lose 10 pounds or 100 pounds; whether you want to be 13% body fat or 3% body fat; whether you want to compete in a bodybuilding or fitness show or you just want to look good in a shorts and a tank top.

Whatever your goals, when you finally decide to stop making the same mistakes that have been holding you back and you diligently begin applying the techniques in Burn the Fat Feed the Muscle, you can literally choose any body you want:

1.The body of a competitive bodybuilder or fitness model
2. A lean and ripped body with "six pack abs," and nice muscle definition,
3. A fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit.
4. Just look better than you do now.

TESTIMONIALS

I've been using your program for 1 month. I've dropped 8 lbs., 4 inches on my waist and 2% on my body fat. I still have a way to go but I can't believe how quick my stomach is shrinking. You can actually see that I work out now. This program kicks ass.
Matt Malena

So far I have lost 37 pounds following your "Burn The Fat" guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165. I feel great and I don't feel deprived at all. I have changed my lifestyle and am thrilled with the results on every level. I am currently re-evaluating my goals because I BELIEVE I can do more than I ever thought possible.
Nena Nerhan

"Hey Tom, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended up hitting 4% bodyfat!!!!!!!! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients. Thank you!"
Eric Spring
Melville, NY

End Your Confusion About Fat Loss Once and For All!"

Every day, you're bombarded by so much conflicting advice about fat loss that it probably feels like your brain is going to explode! Believe me, I understand!

Some "gurus" tell you to eat low carbs, others tell you to eat high carbs. Some say calories don't count, others say count your calories. Some say eat high protein, others tell you too much protein is bad for you. Some say eat fat to lose fat, others say eat fat and you get fat.

All these so-called "experts" make arguments that sound completely logical. Sometimes they even give you long lists of scientific references to back up their claims. But who the heck are you supposed to believe?

The More You Study And Read,
The More Confused You Get!

If you're frustrated, bewildered and confused by all this conflicting information, then Burn the Fat Feed the Muscle is THE SYSTEM that will finally make everything as clear as a bell.

Did you ever have one of those "A-ha moments," when the answer to something that was perplexing you for ages just pops into your head in an instant? Well, that's exactly what will happen when you finish reading this manual. You'll say to yourself, "NOW I GET IT!" All the pieces of the fat loss puzzle will finally fall into place. You'll finally understand the truth about diets, calories, carbohydrates, proteins, fats, supplements and everything else you need to burn fat fast.

Burn the Fat Feed the Muscle will give you the knowledge and power to take action without suffering from the nagging self doubts that cause procrastination and immobilize most people. You'll move forward on this plan with total confidence, knowing for sure you're doing it the right way.

Why You Can't Trust Your Current Sources of Information

There's only one thing worse than the sheer quantity of conflicting advice that's circulating these days - That is, you never know if you're getting the truth or if someone's lying to try to sell you something. Before you jump on the bandwagon with the latest diet or supplement "guru" you should ask yourself some serious questions:

Don't you find it odd that the people who write these "Supplement review" books are supplement companies?

Doesn't it seem suspicious that 50% of the "editorial material" in most major muscle magazines is about the latest "breakthroughs" in nutritional supplements when the magazines own the supplement companies?

If supplements are so effective, then why do new ones keep coming out every year - what happened to last year's "miracle" supplement?

If there were pills or supplements that really increased fat loss to any noticeable degree, then why are there more overweight people today than ever before in history? Wouldn't everybody be leaner? Go back and read that last sentence again and really think about it.

Deep In Your Heart, You Know The Answer...

You've Been Lied To, My Friend!

LIES, LIES, LIES!

Before you finish reading this letter, would you like to see the infamous ‘Big Fat Lies’ mini course?… It's the same FREE e-mail course that’s been infuriating the diet and supplement companies for the last 4 years because it uncovers the 12 biggest, most blatant, bald-faced lies you’ve ever been told about weight loss...

Like how the weight loss companies lie with statistics, how the magazines own a share of your mind and covertly influence your decisions, how the diet pill companies fake their before and after pictures (and recently got caught red handed), and how the truth about fat burning exercise is being hidden from you on purpose...

Just leave your name and email below and I’ll send you the 12-part mini-course in your email. It’s FREE – and you’ll also get the weekly live fat burning tips e-zine and FREE instant access to my “skyrocket your fat loss success" report as a bonus

The $40 Billion Dollar Lie

Last Year, Americans spent more than $40 BILLION on diets and weight loss products! According to the Nutrition Business Journal, the supplement industry reached an all time high of $16.1 billion in sales. 1,000 different manufacturers produce about 20,000 different products, which are consumed by 100 million people!

With billions at stake, these greedy fat-cat supplement and weight loss companies will tell you anything to get you to buy their crappy products. They'll even lie right to your face! And the fact that the industry is so loosely regulated allows them to get away with murder!

Listen: For 19 years, I've searched everywhere for the secret to fat loss just like you're doing now, so I understand what it feels like to blow hard earned money on some stupid pill, powder or diet program and end up with nothing to show for it. I wasted thousands of dollars and was frustrated and discouraged for years before I finally discovered what really worked - and believe me...

The Diet Methods Most People Are Using DON'T WORK!
95% of All People Who Lose Weight Gain it All Back

Americans are fatter than ever and they're going to keep getting fatter unless they do something about it! The Surgeon General and the Center for Disease Control (CDC) tell us that more than 120 million Americans - 60% of the adult population - are overweight! Statistics from the CDC also prove that the problem is getting worse. This means that the way people are dieting today is not only ineffective, it's less effective than ever before! Why?

Because it's Physiologically Impossible to Lose Fat
The Way Most People Are Trying To Do It

If you're like most dieters, the reason you're having such a hard time getting leaner is because you're using methods that couldn't possibly work, physiologically speaking. Not only that, you could be utterly destroying your metabolism in the process! If you continue slowing down your metabolism with faulty nutrition practices, it's going to get harder and harder to get lean in the future.

You see, nearly all of the popular diet programs today suffer from the same fatal flaws. People who are unsuccessful at losing fat are repeating the same mistakes over and over again, all the while expecting to see different results (that's commonly known as insanity, by the way).

Successful natural bodybuilders do things differently than the 95% of dieters who fail. The bodybuilder's way to fat loss allows you to shed fat while keeping your lean body mass - and that's the key to your success - maintaining your muscle and maximizing your metabolism so you burn fat 24 hours a day - even while you sleep.

Life is Way Too Short to Try And Learn This On Your Own Through Trial And Error. Why Do Things the Hard Way? Take the Short Cut to Fat Loss Success and Model an EXPERT!

Why go through years of trial and error when you can - in a matter of hours - read this manual and master the fat loss secrets known by only a handful of world-class physique athletes? You'll then parlay your newfound knowledge into a rock hard body in a matter of a few short months.

This is exactly the kind of fat loss course I wish I had 19 years ago when I was just getting started! Learning even one or two of these "insider's secrets" would have short cut my success by oh... about TEN YEARS! Maybe more. These are secrets most people NEVER discover by trying to do it on their own.

Psychologists and experts in neuro-linguistic programming (NLP) have proven that the fastest way to reach a goal is to "model" someone who has already achieved what you want. You simply find the people who have already done what you want to achieve, you find out how they did it and you copy what they did.

Elite bodybuilders and fitness competitors have mastered the art and science of losing body fat while keeping all the muscle. Obviously, they must know something about fat loss that the rest of the world doesn't. So your strategy is really simple - find out how the bodybuilders do it and model them. Easy, right? Unfortunately not...

Why You are Unlikely to Get This Information Anywhere Else

First, you have to track down an elite and successful competitor who has the necessary level of knowledge and experience (good luck). Even if you can, MOST OF THEM WON'T REVEAL THEIR SECRETS TO YOU!

You see, physique athletes are highly secretive by nature. If they told you how they got "ripped" for competitions, that would be like a football team giving away their playbook! Face it - this type of nutrition information is hard to come by.

Even if you did find someone who was willing, few possess the intelligence or communication skills to pass their knowledge to you in a systematic format. Take away the ones on drugs (that's most of them) and the ones with supplement endorsement contracts, (giving biased information for money), and who does that leave? It leaves only one honest, trustworthy person - Me; Tom Venuto.

I Will Take You By The Hand And Teach You
The Proven Fat Loss Techniques Of the Leanest Athletes on Earth...
Cutting Edge Information "Straight From the Trenches"

These are not theories written by some science geek in a white lab coat who has never seen the inside of a gym. I practice what I preach and use this system myself. I've competed in 28 bodybuilding competitions and never at over 4.5% body fat. Does it make sense to listen to the "armchair experts" who ramble endlessly about their weight loss theories while they're sporting big fat guts? Half of these famous "diet doctors" end up dropping dead from heart attacks! Are these the people you want to model?

I've been through it all. I know how it feels... the sweat, the discipline, the tears, the frustration... The motivation that comes and goes... then you finally make it to the gym and everybody and his brother has some piece of advice for you, and you don't know who to trust... You tried the supplements, went on the diets, choked down those shakes as thick as pancake batter and they didn't do anything except make you fart... and then you found out they were only making you fatter because of all the sugar in there... You took the pills that gave you heart palpitations... You ordered the video from that maniac jumping up and down on the infomercial, and then you watch it and it turns out to be a bunch of crap, just ending up on your shelf to collect dust... right next to your "abdominizer" machine that you never used.

Don't feel bad - you're not alone. I've been there. I worked my way up the ladder, learned the game slowly and painfully, made all the mistakes, believed in the wrong things, trusted the wrong people, and now I'm ready to give something back. That's why I'm doing this.

Why I Decided to Reveal This Information to the Public
For the Very First Time

For years, the only way you could get this information was to enroll in my $995.00 12-week personal coaching program. And that's if I could even take you as a client - I usually had a waiting list two or three months long.

Right now, my "day job" of managing health clubs takes up about 60 hours every week and I'm getting busier with each passing month because we plan on opening new gyms soon. When you factor in the time I need for my own workouts, I'm currently not available for personal coaching anymore.

I decided that the only way I could possibly give back and continue to help more people would be to put my fat burning system into a written format that was simple, complete, easy to understand and easy to apply. Then I would make it available to anyone truly dedicated to self-improvement with the sincere desire to learn and the willingness to work hard. And that's exactly what I did:

In 2003, I released my fat-burning system, Burn the Fat, Feed the Muscle for the very first time as an instantly downloadable e-book. Just months after its release in digital format, Burn the Fat, Feed the Muscle was ranked by Clickbank.com as the #1 diet ebook AND the #1 fitness e-book on the internet! In fact, this amazing guide to natural fat loss has now sold in 137 countries from Algeria to Zimbabwe, making it one of the most popular and fastest-selling e-books on any subject in the history of the Internet!

Because the e-book is downloadable, you can order it right here on this web page from anywhere in the world and get started TODAY. Thanks to technology and the Internet, just minutes from now, with a couple of mouse clicks, you can be one step closer to the lean body you've always wanted!

"Thank you for showing me the way to finally succeed at getting rid of unwanted fat. Not only have I achieved that, I'm also experiencing unbelievably high levels of energy. Needless to say, I feel great. I am not a bodybuilder, but your techniques have helped me to transform my body.

The program worked like a charm. From the very beginning I started to lose fat. After the first 3-month period, I have dropped my body fat percentage from 20% down to 13%. I have lost 13.3 pounds of fat and gained 3.3 pounds of muscle. Another measurement I could not believe was this: my waist went down from 97 cm to 85 cm!

I wrongly assumed that at 46 years old, I was going to have a really hard time reaching this goal, if ever. Getting into your program was one of the best investments I made in my life. Many thanks Tom...
Roberto Paramo
Freelance translator
Bogota, Columbia
PS By the way, one of the best experiences I'm having now is that people in the gym are approaching me to ask what on earth I'm doing. I've been going to that gym since 1995, and in just 3 months I have achieved what I could not attain before in my life."

ORDER TODAY and you'll also receive the following
5 FREE bonuses worth AT LEAST $408.75!

As an additional bonus for ordering TODAY, you'll also get five FREE bonus reports which were previously only available to a small group of clients in my e-mail mentoring programs, or you had to pay $12.95 for each report. These bonus reports will take all the guesswork and confusion out of picking the right foods every day and they are yours absolutely FREE if you order today (plus you'll get two additional bonuses worth $344):

BONUS #1: Foods That Burn Fat. Many of my clients have told me that this ONE report was worth the price of the entire program. It's easy to see why: In this popular bonus report, you'll learn exactly which foods "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more and still lose fat because these foods have a higher "thermogenic" effect!) This report reveals all the juicy details that most champion bodybuilders and fitness models would rather keep to themselves.

BONUS #2: Foods That Turn To Fat. One of the best ways to learn what you should eat every day on a fat loss diet is to identify which foods you shouldn't eat on a fat loss diet. Then, by a process of elimination, you'll automatically improve your food choices! In the second installment of this bonus series, you'll discover which foods are most likely to turn to unattractive, mushy body fat, including the deadly fat-storing foods that you should almost NEVER eat (not even on "cheat day!)

BONUS #3: The A food B food lecture: How to get good grades on your food choices. Finally! Someone developed a "grading" system to rate your food choices. The average person gets a D "grade" on their nutrition report card! What do you think your grade is? By choosing foods from the A and B list, you're virtually GUARANTEED to look better, feel better and lose more fat. It's as simple as choosing the foods you'll find right here in this report, which you can get for FREE, right now, if you order today.

BONUS #4: FREE Updates to the Burn the Fat, Feed the Muscle e-book. (Value: At LEAST $197.00). When you come on board with me, I will be with you for the long term in continuing to find ways to make the program better, more complete, and easier to follow. If new editions of the e-book are released, you will receive all e-book updates absolutely free. That is one of the awesome benefits of e-books. If a new edition of a hard copy book is released, you have to go to the bookstore or amazon.com and buy it all over again! Not so with ebooks. When a new, updated edition of Burn The Fat, Feed The Muscle is released, you get it for FREE! It's easy - I will simply contact you through my private clients-only newsletter and send you instant download instructions so you can stay totally up to date on the latest fat burning breakthroughs.

BONUS #5: Free subscription to the Burn The Fat Clients-Only Newsletter and The Burn The Fat Weekly Fat Loss Tips E-zine ($147.00/yr Value) Almost 100% of E-zines today are nothing more than ads for supplements with hardly any useful content at all. The Burn The fat e-zine is different. This newsletter is one of a tiny handful of "CONTENT-RICH" newsletters on the Worldwide Web today. The newsletters are like a "secret vault" filled with fat burning and muscle building gems. You'll get practical, useable tips, programs, routines and articles right at your fingertips in this virtual treasure trove of information - and new e-zines are sent live every week. This bonus is currently FREE, but has a value of at LEAST $147/yr, and I may begin charging for subscriptions at any time without prior notice. But don't worry, ORDER Burn The Fat TODAY and your FREE subscription is GUARANTEED for life (once you're a subscriber, you'll never be charged for the newsletter, even if new subscribers have to pay.)

NEW "SUPER BONUS" - LIMITED TIME ONLY!

Order Burn The Fat, Feed The Muscle Today and you'll also get my newest E-book Absolutely FREE! (reg. price, $19.95)
I just released a new e-booklet called, "How To Measure Your Body Fat in The Privacy of Your Own Home!" Here's a small sample of what you'll find inside:

Why your body FAT is much more important than your body WEIGHT
Discover a simple 2-minute test to measure your own body fat at home
Find out once and for all - do those "body fat scales" and "hand grippers" really work or are they just a big rip-off???
A fool-proof method for measuring your own body fat with super-high precision (if you've tried measuring your fat before, but you could never get an accurate reading, this will finally solve your problem)
See how your body fat level stacks up compared to other people your age - and determine your TRUE ideal fat percentage and body weight
Most people are losing muscle and they don't even realize it because they're not even measuring it! The fact is, if you're only measuring pounds and inches, you have no way of knowing if your program is really working. And if you're losing muscle, it's inevitable - you're heading towards the same fate as the other 95% of diet failures - "THE PLATEAU!"
Stop guessing and start KNOWING the difference between your fat mass and your lean body mass! This short e-book will show you how, and you can have a copy for FREE, but only if you order Burn The Fat, Feed the Muscle today. Pass up this opportunity and you'll have to pay $19.95 for this e-book later when I pull the plug on this free offer and put the new ebook for sale on its own website.

So What's the Bottom Line?
How Much Does This Complete Program Cost?
I have some great news for you! Since there are no printing costs for e-books, you can get this e-book for much less than it would cost if it were a hard copy manual - AND you get it instantly (no waiting for the snail mail!) Your investment in this life-changing e-book is now only $39.95! You get the 340 page BURN THE FAT e-book, all three bonus reports, the free E-zine subscription plus access to the E-zine archives, the FREE BURN THE FAT updates for life AND a FREE copy of my new body fat e-book - all for just $39.95!

Don't wait a minute to order at this low price! The regular price of the Burn The Fat Feed The Muscle program will be going up to $49 after this introductory promotion is over. In the not too distant future, this program may only be available as part of a membership/mentoring package which will probably cost at least $197.00

Once you place your order on Clickbank's secure server, you will be directed to the download page, where you can download your fat loss manual and get started IMMEDIATELY. The e-book is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder.

Click Here!

That's all there is to it. Once you've downloaded your book, read the entire manual from cover to cover. Then take action and start immediately! The instructions and menus are spelled out in plain English so you can start today with your very next meal!

This is not a quick fix, so don't expect "overnight results," but when the results do come - look out! You'll notice the first changes start to happen the very first week. By the third week, you'll be leaner, harder and more muscular - lean enough that others will take notice and wonder what you're doing to look so good. Every week after that it will get better and better as fat quickly melts away and your metabolic rate starts "racing" like a turbo charged engine.

By the 90-day mark, your metabolic furnace will be burning so hot and you'll look and feel so great that your friends will be practically breaking down your door to find out how you're getting so lean. Best of all, you'll know that the fat loss you've achieved is permanent and you'll own the knowledge that got you there.

"Tom, I know you said in your book that it's hard to gain muscle while burning fat. I've been following your recommendations and incredibly I'm doing it! For the fourth week straight I've lost fat and gained lean body mass (LBM). The total is -5.2 Kgs fat and +2.7 Kgs LBM, of which -1.2 Kgs and +0.6 Kgs was just this past week.
At the same time, I fit into a pair of jeans size 38 which I haven't fit in for years (38 European which is size 8 U.S. - I was a size 15 U.S.). The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. I've liberated 12 clothes hangers and two shelves full of oversized clothing since New Years!
Sarah Cecile
Norway

"Tom, I purchased your plan last year, and as of today I have lost 40 lbs, I went from a size 18 to a size 10. My daughter got married this past weekend and I was amazed that I reached my goal of wearing a size 10 to her wedding. I am a nurse, my patients all ask me what my secret is and I tell them, "Burn The Fat." To date I have 25 people who have downloaded your burn the fat program.
The doctor I work for now when anyone asks about losing weight he gives them your website. He tells my patients that you should pay me for as much as I talk about the plan. I have even had a few patients ask me where "that other nurse" is, they don't even recognize me!
Linda Hyatt
USA

Click Here!

For Less Than the Cost of One Personal Training Session, You Can Now Learn The Inside Information That The World's Best Bodybuilders and Fitness Models Have Kept Shrouded in Secrecy For Decades!

Look at it this way: The money you invest in this program is a drop in the bucket compared to the amount of money you've probably wasted on useless supplements and fad diets that didn't even work. It's even less than any good personal trainer would charge for one hour!

The best news of all is that the cost of this manual is absolutely nothing unless the program works wonders for you because you get an...

8-WEEK, NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!
Your satisfaction is 100% guaranteed. Scrutinize the course closely. Examine it. Test it for up to 8 weeks. Use the program to the max.
If you're not thrilled with your results, then I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.
On the other hand, if Burn the Fat Feed the Muscle helps you get leaner than you've ever been before, then I want you to e-mail me your success story or testimonial to tell me about the results you achieved - and tell all your friends about it too.

If You're Finished for Good With all the Weight Loss Fads, Pills and "Quick Fix Diets" That Have Failed You in the Past and You're Ready to Do it the Right Way, THEN THIS IS IT! This is the Honest and Effective Fat Loss Solution You've Been Searching For

If you're even remotely interested in learning the truth about permanent fat loss, then you owe it to yourself to at least try Burn the Fat, Feed the Muscle. If it's not for you, I'll understand. Frankly, this program isn't for everyone. 95% of the people in this world are going to keep looking for that magic pill or quick fix. But I don't think you would have read this far if you were the type of person to follow the crowd.

I'm not looking for a huge mass of followers - I'm looking for a small handful of winners who are sick of all the marketing hype and BS in this industry and are willing to put in the honest hard work necessary to make their dreams a reality - people who simply need the right information, motivation and coaching to help make it happen.

If you're one of those special people - one of the top 5% who are ready to make the commitment and willing put forth the effort - then come on board with me and order today, because "just thinking about it" never led anyone to a better body.

Sincerely, Your Friend and Coach,
Tom Venuto, CSCS, NSCA-CPT
Fat Loss Coach

PS Burn the Fat Feed the Muscle has already worked for tens of thousands of people in 137 countries worldwide. My system can work for you too. If you're tired of all the hype and b.s., if you're ready for the truth, and if you're really sincere about wanting to reach your goals, then don't put this off! Make a decision that could improve your life today! As motivational speaker Tony Robbins says, "It's in your moments of decision that your destiny is shaped." Right now, if you don't decide to take the first step towards a better body, better health and a better you, then you're deciding to keep looking and feeling the same as you've always been.

PPS Remember, with the "no questions asked" total refund guarantee, there's no risk on your part. You have nothing to lose by at least trying my fat burning system, and you need to act quickly to get in on this offer before the price goes up, so click on the link below to order today!

Click Here!

NOTE: Burn The Fat, Feed the Muscle is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

Tom Venuto: Burn the Fat, Feed the Muscle

Chi

2007-12-18T13:28:00.000-08:00

CHI, Chi

A selection of Testimonials:

the chi generator gave me a sense of energy unlike I've known before. Bruce Keys, USA

I recieved the CD that was fast and am getting the resalts of the program it working thank you i will be ordering more later Charlie M, USA

I have bought all of your CDs on Brainwave Harmonics and NHC, except the most recent ones you have out, which I'll be purchasing shortly. I have had some exceptional results with them.
Anand Rao , Jakarta

I think the product is good and so is your customer service. I get so sick of mailing internet companies and getting nil response. I had a response from you within an hour!! Thanks again for the CD's I like them better than the download JT, Birmingham

The Chi Gen CD has been wonderful. The autogenics and chi generator have been particularly useful. Tim Mather - UK

Awesome work you guys are doing. I would also thank you for offering an affiliate program. I look forward to sharing your discovery with the world. Seekerdelsol Miller

I will recommend your company to all of my friends. Tricia Calhoon -USA

Order received this morning. Thank you for the wonderful service. Sue Beck, UK

Instant Energy and Charisma

Stimulate your brain with scientifically generated frequencies. The chosen frequencies will ;

instantly increase your energy

create a measurable increase in alertness.

massively improve your ability to concentrate.

increase your personal power and charisma

supercharge your sex appeal

unblock your chi flow

The effects of this energy have been well demonstrated through studies of Reichian Orgonomy and Radionics.

You can now easily generate this energy yourself without the use of expensive machines

Human beings do not sustain life by food and breathing alone. It is important to have a strong flow of energy within the body. Chi healing is an ongoing process of creating a balance between the Yin and Yang energies within our being. The most nutritious food would be of no use if our inner constitution is weak. In order to absorb and integrate the universal energy outside we must learn to integrate and strengthen the fundamental life force within our body. Good health is living and being in balance with all aspects of our internal world - the body, mind, emotions and spirit so that we may be in balance and good relationship with all aspects of the external world.

What is Chi ?

The human body as a miniature universe houses 12 energetic channels or pathways wherein Chi flows. These channels are known as "meridians" and control both our gross and subtle anatomy. Our gross anatomy is the form that we can see whereas our subtle anatomy can not be seen by most individuals. This subtle energetic body represents the whole of who we are -- our body, mind, emotions, and spirit. Unlike the veins that our blood flows through meridian pathways also travel throughout the entire body but rather than fluid they deal more with energy and states of consciousness. Each meridian is associated with one of the Five Elements and connects to a Yin or Yang organ of the body linking our states of consciousness.
Chi applies to the human body in 2 ways; inherited Chi and acquired Chi. Inherited Chi is the energy we receive from our parents at the time of conception. Acquired Chi is the energy accumulated by the quality of life we choose to lead, the food and the air ingested. Individuals become ill when either they can not absorb enough Chi or the circulation in their body has become blocked. The major cause of disease is the blockage of Chi circulation.

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Chi

CoQ10 Supplements

2007-12-15T05:52:00.000-08:00

CoQ10: Coenzyme Q10 Supplements

Coenzyme Q-10 — also known as Co Q-10 — is an antioxidant with a variety of benefits.** Co Q-10 has been shown to support the cardiovascular system, cognitive function and nervous system health.** It also plays a role in helping the body convert food to energy.**

Coenzeyme Q-10 (a.k.a. Co Q10, CoQ10) is a powerful weapon in supporting heart health**. Co Q10 plays a key role in helping the body to convert food to energy, making Coenzyme Q-10 essential for energy production at the cellular level.** Some studies indicate that Coenzyme Q-10 may promote cognitive function and nervous system health.**

CoQ10 Supplements and Coenzyme Q10

In a study conducted by Berman et al. (2004), subjects consuming Co Q10 (Coenzyme Q-10) showed significant improvement in a six-minute walk test1. Other positive findings for Coenzyme Q-10 included breathing measures, heart health and fatigue. The administration of CoQ10 to subjects led to a significant improvement in functional status, quality of life and overall well being.

In another clinical trial, the effects of oral treatment with Coenzyme Q-10 (120 mg/day) were compared for one year in 144 subjects2. Co Q10 significantly increased the level of Vitamin E in the blood, supported healthy HDL levels (high-density lipoprotein, known as the “good” cholesterol), and reduced molecules that cause oxidative stress. Conversely, there was a significantly lower effect in the control group.

Coenzyme Q-10 BENEFITS

CoQ10 is an antioxidant which fights cell-damaging free radicals in the body.**

CoQ10 supports heart health.**

CoQ10 helps the body convert food to energy.**

CoQ10 may promote cognitive function and nervous system health.**

NOTE: Coenzyme Q-10 is often called Co Q10, Coenzyme Q10, CoQ10 or even q10 for short. CoQ10 supplements are popular with those researching heart health, cardiac health, myocardial health, antioxidant support, energy and ATP production, cognitive function, nervous system health and cholesterol maintenance. New studies on CoQ10 and its relationship to those on Statin drugs and CoQ10 and its relationship to those taking heart medication are being conducted.

1. Berman M, et al. Coenzyme Q10 in patients with end-stage heart failure awaiting cardiac transplantation: a randomized, placebo-controlled study. Clin Cardiol. 2004 May;27(5):295-9.

2. Singh RB, et al. Effect of coenzyme Q10 on risk of atherosclerosis in patients with recent myocardial infarction. Mol Cell Biochem. 2003 Apr;246(1-2):75-82.

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Fibromyalgia Advice

2007-12-14T13:34:00.000-08:00

If You're Sick And Tired of Debilitating Fibromyalgia - This May Be The Most Important Website You'll Ever Read...

"If You Live Within 30 Miles of A Grocery Store, You Can Start Overcoming Your Fibromyalgia In Less Than 1 Hour..."

Guaranteed to work like crazy - Or Your Money Back

By - Jane Thompson

Click Here!

Dear Friend,
If you're suffering with the painful, debilitating and tiring symptoms of Fibromyalgia, then this is likely to be the most important website you'll ever read...
... Because if you've any of these symptoms:
Widespread pain (this is the primary symptom of Fibromyalgia)
Highly localized pain
"Brain fog"
Aches near the joint areas
Headaches
Hypoglycemia
Interstitial cystitis
Irritable bowel syndrome
Nerve pain
Sensitivity of the skin
Sleep disturbances
In less than 7 minutes I'm going to reveal how you can get rid of these painful, life-inhibiting symptoms quickly, safely and naturally!
Hello, my name is Jane Thompson and I'm a writer and medical researcher.

When my best friend was first diagnosed with Fibromyalgia, I honestly didn't know anything at all about the condition.
But when my friend became unable to meet me for our regular lunches or come along on a shopping date and couldn't even face the thought of going out for dinner with her husband due to the constant pain that she was in... I know something had to me done...
You see, her symptoms deteriated ... and the pain meant she struggled to drag herself out of bed each morning...the fatigue stopped her enjoying life, and she was SO sick and tired of being passed from pillar to post by the doctors who could do nothing to help her debilitating condition...
So, it became my mission in life to help her find out what was causing her problems and discover what really works to combat Fibromyalgia once and for all...

I Began to Extensively Research Fibromyalgia ...
& I Learned What Caused It & Eventually How
Someone Can Get Rid of It's Symptoms for Good!
Here's some of what I learned:
Fibromyalgia is a non-contagious chronic syndrome affecting between 3% and 6% of the population.

A "chronic syndrome" means that there are a number of symptoms that suggest you have Fibromyalgia.

The symptoms are varied but can be debilitating for many, and reduce quality of life for other.
Although the percentage of the population effected by Fibromyalgia is relatively small. Of those affected, 90% are female and 10% are male, and it is most commonly diagnosed in people between the ages of 20 and 50 (My friend was 35 when diagnosed).
Medical researchers have learned a lot about Fibromyalgia over the years since they started studying it in the 1800's and it is NOT an autoimmune disorder, as had been thought initially.
Before 1976 the condition was given another name but in 1976 it was renamed Fibromyalgia to accurately reflect what science had discovered about it: it is related to fiber, muscles, and pain.
Today, Fibromyalgia is known to be a non-contagious, debilitating syndrome with the strong possibility that sufferers have a genetic disposition to developing it.
Also, there seems to be a link - to a trauma suffered and the development of symptoms or potentially an increase in symptoms.
Fibromyalgia Can Be Debilitating -
There's No Doubt About It!
This condition causes pain and it can often stop you dead in your tracks.
In fact, many people who suffer from Fibromyalgia find it difficult to hold down a steady, full-time job or to maintain a comfortable, happy life.
But what I'm about to reveal can change all of that for you!
Fasten Your Seatbelt: Because What I am
About to Reveal May Surprise You:
"I Know How You Can Combat the Pain & Discomfort Brought on by Fibromyalgia Safely and Painlessly!"
You see, during my extensive research, I uncovered an all-natural alternative Fibromyalgia remedy that really works!
" Not Only Is This Alternative Method Inexpensive When Compared to Common Medical Treatments
... But It Works Super Fast as Well! "
And now you can learn all about this method in my new ebook, "Natural Cure To Fibromyalgia."
You see, I've taken all the important findings from my extensive research and put them in this comprehensive, yet easy-to-read ebook...

Now you can find all the details you need to know to quickly and naturally get rid of your Fibromyalgia symptoms in one inexpensive resource.
Read this ebook today and you'll discover:
First and foremost, the natural Fibromyalgia treatment options that will eliminate your symptoms and have you feeling better in no time!
Plus, you will also learn:
The four biggest risk factors for developing Fibromyalgia – if you think you may have Fibromyalgia or you are concerned you may develop it in the future, you absolutely must read this critical info!
Common prescription drugs that are used to manage the symptoms of Fibromyalgia – and the effectiveness and side effects of each!
How to determine your odds of having Fibromyalgia – Fibromyalgia has many symptoms. Not everyone feels the same symptoms and not everyone feels each symptom with the same severity ... but read this important information and you’ll be able to determine quickly and easily if you are a good candidate for having the condition!
How a doctor tests for and diagnoses whether you have fibromyalgia – read this and you’ll know exactly what to expect when you visit your doctor!
6 conditions that have symptoms similar to Fibromyalgia – and how to determine which condition you most likely have!
How to properly manage and treat Fibromyalgia – while not life threatening this condition can become very dangerous if not managed properly … learn more here!
And so much more!
This is Your Chance to Get Instant Soothing
Relief for Your Fibromyalgia Pain!
"Natural Cure To Fibromyalgia" is specifically designed for people who are currently suffering from this debilitating condition and who want to avoid painful expensive medical treatments.
This comprehensive, simple-to-follow ebook will take you by the hand and lead you step-by-step through the complete Fibromyalgia symptom elimination process.
And you can rest assured that this ebook contains a safe alternative medicine therapy that has been proven to work.
Here is more of what you will learn by reading "Natural Cure To Fibromyalgia:"

The two most common treatment methods for Fibromyalgia -and how to determine which, if either, is right for you!

The six most common Fibromyalgia symptoms -and how to overcome each and every one of them!

4 common aggravating factors that can cause the symptoms of Fibromyalgia to suddenly appear -you may be very surprised at what you read here!

The two ways that Fibromyalgia usually appears -and whether how your condition appeared should have any effect on the treatment you seek!

8 possible causes of Fibromyalgia - while a definite cause of this painful condition has yet to be determined, researchers have come up with some very interesting hypotheses that could dramatically affect the way you live ...learn more here!

The two reasons why prescription drugs are usually prescribed for Fibromyalgia -and whether or not these drugs are actually effective at accomplishing their intended goals!
And so much more!
Get the Information You Need to Experience Immediate Relief from Fibromyalgia!

Loads more info here.

Fibromyalgia.