tag:blogger.com,1999:blog-7307272037826842052024-08-30T01:18:49.544-07:00Always Healthy LifeStyleAsk Your Health
We welcome everyone to see how we have continually evolved to keep pace with the needs and expectations of changing community.Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-730727203782684205.post-34270993421307825172012-01-19T09:42:00.000-08:002012-01-19T09:42:03.022-08:00Health Buddy…<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><b>Hypertension</b></span><br />
<span style="font-size: large;"><b>Posted on January 16, 2012 </b></span><br />
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<span style="font-size: large;"><b>Hypertension is more commonly known as high blood pressure which is also considered as “Silent Killer”.</b></span><br />
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<span style="font-size: large;"><b>Blood pressure is measured by two numbers. Highest number/systolic pressure is measured when the heart contracts and lowest/diastolic pressure is measured when heart relaxes between the beats.</b></span><br />
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<span style="font-size: large;"><b>Pressure of blood is normal if systolic is less than 120 and diastolic is less than 80.</b></span><br />
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<span style="font-size: large;"><b>It ups and downs are known with different names:</b></span><br />
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<span style="font-size: large;"><b>•Pre-hypertension 120-139/ 80-89</b></span><br />
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<span style="font-size: large;"><b>•level/Stage 1: High blood pressure 140-159/90-99</b></span><br />
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<span style="font-size: large;"><b>•Level/Stage 2: High blood pressure higher than 160/100</b></span><br />
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<span style="font-size: large;"><b> Symptoms of hypertension are dizziness, headache, nausea, vomiting, fatigue, chest pain and shortness of breath. </b></span><br />
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<span style="font-size: large;"><b> Few Symptoms of hypertension are too common to know that one is actually suffering from high blood pressure until and unless his blood pressure is measured. If hypertension is not treated for a long time then it could be a major risk factor for diseases such as heart attacks, kidney failures, strokes and such other disorders.</b></span><br />
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<span style="font-size: large;"><b> Tips to lower the blood pressure</b></span><br />
<span style="font-size: large;"><b>Olive oil lowers blood pressure.</b></span><br />
<span style="font-size: large;"><b>Salt restriction and fish oil supplementation lower blood pressure.</b></span><br />
<span style="font-size: large;"><b>Daily supplementation of vitamin C (ascorbic acid) can significantly reduce blood pressure in people suffering from hypertension.</b></span><br />
<span style="font-size: large;"><b>Mix 1gm of garlic in one glass of buttermilk and drink twice a day</b></span><br />
<span style="font-size: large;"><b>The herb “Triphala” can be mixed with warm water and had regularly at night.</b></span><br />
<span style="font-size: large;"><b>Include lots of garlic in regular diet</b></span><br />
<span style="font-size: large;"><b>Our diet affects blood pressure. Vegetarians, for example, tend to have lower blood pressures than non-vegetarians. A diet rich in fruits, vegetables and low-fat dairy products is highly effective in lowering blood pressure.</b></span><br />
<span style="font-size: large;"><b>Sour milk reduces blood pressure.</b></span><br />
<span style="font-size: large;"><b>Eating two or three raw garlic cloves on empty stomach is also said to lower blood pressure</b></span><br />
<span style="font-size: large;"><b>To lower the cholesterol level, one teaspoon of fenugreek seeds can be soaked overnight in water and had on an empty stomach in morning.</b></span><br />
<span style="font-size: large;"><b>Relaxation therapy controls high blood pressure.</b></span><br />
<span style="font-size: large;"><b>Fish oils recommended for diabetes and hypertension.</b></span><br />
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<span style="font-size: large;"><b>We will continue this topic with more info and tips!!</b></span><br />
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-730727203782684205.post-1440488299698489972012-01-13T08:41:00.001-08:002012-01-13T09:30:37.249-08:00Ask Your Health<div dir="ltr" style="text-align: left;" trbidi="on">
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