Amanzimtoti Holiday and Accommodation

uShaka Marine Park: SOUTH AFRICA TRAVEL

2010-03-14T17:49:00.002+02:00

When holidaying in and around Amanzimtoti and or Durban, your stay will not be complete without a visit to Ushaka Marine World on Durbans world famous beach front. Watch this excellent video to get a sneak preview of this amazing theme park in Durban, South Africa.

Courtesy southafricatvchannel (YouTube).

illovo Nursery Animal Farm and Restaurant illovo Beach KwaZulu Natal

2010-03-07T18:55:00.000+02:00

Illovu just past Kingsburgh is another growing community. The Illovu Nusery is rated one of the best in my books. A pleasant outing for the whole family. It boasts a nusery, animal farm, restaurant, pet shop, curios and arts and craft. Watch the movie courtesy Africa travel Channel:

The Getaway Guesthouse Amanzimtoti - Africa Travel Channel

2010-03-04T18:18:00.000+02:00

Courtesy - Africa Travel Channel - "The Getaway Guesthouse is an exclusive establishment offering superior accommodation We have spectacular sea and breaker views overlooking the Amanzimtoti coastline."

For Bookings and more information...click here

The Run Around with Service Providers

2010-03-02T18:33:00.000+02:00

Finally back online!!! That was an unbelievable 2 months of petty bull. Our ex-internet service provider - Cybersmart - yes I am naming them are full of nonsense. I cancell their service as their modem broke exactly 1 month out of warranty/guarantee - whatever - and they would not release the adsl line for the notice period of 1 full calendar month. I get too angry to go into detail with this. It has affected our business turnover drastically as I do most of the internet work from home.

Anyway enough of that, we are now direct with Telkom and will be back to normal posting again.

Canoeing Umkomaas Adventure

2010-01-09T09:24:00.000+02:00

Not just Scuba Diving at Umkomaas - famous for the Aliwal Shoal Dive spot - Here is one courtesy suepiper(YouTube name) of the Umkomaas Canoe Race 2007 - "John and Greg's perfect double partnership at the the Umkomaas Canoe Race 2006"

Scuba Diving at Aliwal Shoal

2010-01-09T08:39:00.001+02:00

Courtesy 007DWS(YouTube name)- "This is a video of scuba diving at Aliwal Shoal in South Africa it is one of the worlds top dive sites. You get to see ragged tooth sharks and much more. (Must see) (The Holiday)"

Aliwal Shoal "Eels Skins Reef" Tiger Shark Dive

2010-01-05T13:15:00.000+02:00

Here is another awesome dive movie by marvicbuz (YouTube name) - their story "In 2001, we took a month off to go scuba diving in Umkomaas, wanting to rack up our scuba hours and experience. The brief for this dive was to (hopefully) see Tiger Sharks." You can read the full story at http://toursandtales.com/things-to-do...

I fail to understand why it has only been viewed 3034 times. There is no narration - just enjoy the movie and music.

Aliwal Shoal Dive Site off Umkomaas

2010-01-05T11:16:00.001+02:00

I have found some really good movies on YouTube from "Dives" at Aliwal Shoal just off Umkomaas. Umkomaas is 10 minutes drive south of Amanzimtoti. I will give you some more history and information on Aliwal Shoal amd Umkomaas in the next few posts.

Here is one from siw1973 - "South Africa 2007 - Aliwal Shoal - Tiger Dive"

Happy Wanderers Holiday Resort Kelso KwaZulu-Natal South Africa - Africa Travel Channel

2010-01-05T09:33:00.001+02:00

Courtesy Africa Travel Channel - "Happy Wanderers Resort and caravan park is situated right on the beach at Kelso and offers fun in the sun for the whole family! Happy Wanderers Resort is the perfect holiday destination on the KwaZulu - Natal South Coast."

Kelso is 10 minutes South of Scottburgh on the South Coast.

Beethoven Lodge Amanzimtoti KwaZulu Natal South Africa - Africa Travel Channel

2010-01-05T09:28:00.000+02:00

Courtesy Africantravelchannel - "Overlooking the sunny beaches of Amanzimtoti, with magnificent views of the Indian Ocean, Beethoven Lodge is the perfect tropical setting for a tranquil and luxurious getaway." website www.beethoven.co.za

Falcon Crest Guest House

2009-12-26T17:16:00.000+02:00

Nestled in a tranquil, tropical setting with the sundeck overlooking a lush green valley.

Comprising of 10 luxury air-conditioned rooms, three modern lounges, home theatre, bar, pool, braai facilities and safe parking. Located only fifteen minutes from Durban, eight minutes from Durban International Airport, three minutes from the beach and afew minutes from the Conference Centre. Double air-conditioned rooms.

Beachfront, self-catering apartments also available. DStv, telephone (in reception), Internet (in reception), tea/coffee trays, hairdryer, safe laundry service on request, conference facilities (40 delegates), swimming pool, braai & sundeck, air-conditioned dining room and bar. Parking Secure, optional undercover. Transfers Meals: Breakfast (05h30-09h00) Lunch (12h00-13h00) Dinner (18h00-21h00) Special requirements catered for on prior request.

For Bookings and more information...

Blue Sky Mining Backpackers and Lodge in Durban South Africa

2009-12-21T21:24:00.000+02:00

For Bookings and more information...

Dennis Stratton SA Tour 2009 - Crocworld

2009-12-21T16:37:00.000+02:00

Courtesy Mike de Jager of GuitaristTV
This was from their 2009 South African Tour. Crocworld is just South of Amanzimtoti, past Umkomass and before Scottburgh.
Enjoy...

African Sands Movie - The place to stay in South Africa

2009-12-21T16:11:00.001+02:00

For Bookings and more information...

African Dream Bed and Breakfast Movie

2009-12-21T15:26:00.002+02:00

For Bookings and more information...

African Dream Bed and Breakfast

2009-12-20T16:57:00.000+02:00

African Dream Bed and Breakfast is situated 11kms south of Durban international airport and 25kms from Durban City. Thye offer affordable stylish accommodation for both the corporate and holiday traveler. Rooms and Garden Units with sea views, air conditioning, ceiling fans and DSTV are available.
Secure parking with remote control access.
Just a stones throw from Amanzimtoti's restaurants and shops. More importantly the beach front is a short walk away (about 1.1km).

Breakfast consists of a full English as well as a comprehensive continental spread for you to help yourself from. You have the use of a large swimming pool by day or night. Also offer dinner, airport transfers and Laundry service on request.

Card payment facilities available (VISA/MasterCard).

Check-In 02:00 PM Check-Out 10:00 AM

For Bookings and more information...

Isundu Villa

2009-12-20T16:34:00.000+02:00

Three bedrooms, 1.5 bathrooms house. Sleeps eight. Use of a shared outside swimming pool, bar area with fridge, air-conditioned, DSTV, parking for 2 cars behind electronic gate.

Major appliances, fully furnished, serviced Monday, Wednesday and Friday.

Situated along the river and less than five kilometers from the Amanzimtoti main beach. Arbour Crossing Shopping complex and The new Galleria Mall is just around the corner.

Within walking distance from Lords & Legends Bar, Restaurant and sports fields.

For Bookings and more information...

907 Shangri La

2009-12-20T08:05:00.000+02:00

907 Shangri La is a self-catering, sea-facing, seaview apartment with two bedrooms, two bathrooms(with a shower) & is fully furnished, overlooking the beach located in Doonside, Amanzimtoti on the South Coast. The apartment is equipped to host six people.

The main bedroom has a queen size bed with fitted cupboards. The 2nd bedroom has a double bunk with double mattress on the bottom and a single mattress on top with fitted cupboards. There is a comfortable six seater lounge suite in the lounge and a six seater dining room set in the open-plan dining area. Also included are a fridge, stove, microwave, TV and DVD player. There is one secure undercover parking and one trailer parking.

There are two pools, braai area, laundromat and shop in complex. There is ample additional open parking available outside the complex. There is 24 hr security, access control and& automated gates. Beautiful sea views and spectacular sunrises can be seen from the lounge and main bedroom. Situated on the beachfront, the apartment has direct access to the beach.

For Bookings and more information...

The Galleria Mall 3 Weeks On

2009-12-16T17:21:00.003+02:00

Time goes by so quickly these days as it only seems like yesterday that it was the big day for the Galleria Mall opening in Amanzimtoti. The Galleria opened its doors to the public on the 26 November 2009 and what a success it has been. Where did all these people shop before? It is definitely going to be a hit with all the holidaymakers this holiday season too. NuMetro (The Movies) opened some of their movies on the 10th December 2009, although not all of them are complete.

A lot of work still has to be completed but the shopping continues. We have a business in Southgate Business Park which is located behind The Galleria Mall and some days the traffic has come to a standstill since the mall opened its doors. I think all the big brand name stores are open namely, Edgars, Woolworths, Truworths, Game, Checkers Hyper, CNA, Ackermans, Foschini, Jet, Markhams, Miladys, Mr Price, Pep, The Hub, Clicks, Dischem, @Home, Boardmans, Diamond Circle, NWJ Quality Jewelry, Sterns, Cape Union Mart, Total Sports, Flight Center, Travelex etc. There are many more and I hope I have not left any of the big name stores out.

Here is a link to The Galleria Mall's website . Unfortunately I see they have not yet added the contact numbers for the stores listed. They haven't listed what movies are showing yet either but hopefully they will do that soon. There is lots of entertainment with plenty Restaurants, an Ice Skating Rink, Ten Pin Bowling, a Bingo Hall, and a Kids Entertainment Zone. Not much more to ask for entertainment wise.

Well that's my update and please do have a look at their website as there is just too much to mention here. Happy browsing...

Seaside @ Vans

2009-12-15T18:52:00.000+02:00

Come and unwind in a beautiful apartment with a large veranda and a rooftop garden on the 1st floor, right on the beach. Watch the sun rise from your bed in the morning and have a candle lit dinner in the evening on your veranda, with the waves breaking in the background.

The unit consists of a large living area and a fully equipped open plan kitchen containing a washing machine, tumble dryer and dishwasher. The living area has a leather suite and a dining table seating six as well as air conditioning. The main bedroom has a king size bed, a reading chair with an ottoman, an en suite bathroom with a shower and air conditioning. The second bedroom has two single beds, a sleeper couch, air conditioning and has an additional bathroom with a shower.

The unit has two TV’s with full DSTV, a sound system, safes and ironing facilities. The linen and towels are of the highest quality. A daily housekeeping service, tea and coffee as well as toiletries are provided.

The building has twenty four hour security and under cover parking is available for your vehicle in the building. There is a communal swimming pool and BBQ facilities. Additional parking can be arranged at reception.
For Bookings and more information...

90 Degree Seaviews

2009-12-10T14:00:00.000+02:00

Away from the crowds - One five sleeper Self-Catering Apartment ideal for a family on holiday (Dad, Mom and the kids, and maybe one grandparent), on two levels with large windows to a leafy garden and with sea views from virtually every window, with a twenty square meter deck outside the front door leads to its own small garden. The kitchen is equipped with a fridge/freezer, microwave, frying pan, hotplate and it includes all crockery and cutlery.

The upstairs bedroom has a large double bed and the lower level has a large double/single metal bunk. The bathroom has a shower and a bath. There is a twin tub washing machine for convenience.

All linen and duvets are supplied. Extra linen and kitchen items are available should the need arise. All you need is your bathing and beach towels and if you need DSTV, your own decoder and smartcard.

An electric health braai (barbeque), boogie boards and beach chairs are available. Parking is on the property behind a locked gate or in a garage (if available).

90 Degree Seaviews apartment, is within walking distance to the nearest beach (one kilometer). There are four beaches nearby, from Amanzimtoti, to WarnaDoone, Baggies and Winkelspruit. We are located twelve minutes south of the Durban airport, a few minutes south of the Amanzimtoti CBD, with the Seadoone Mall just down the road and not far from the new Galleria Mall.

A minimum stay of 3 nights required. The unit can only accommodate three to max four adults at a time. Credit Card facilities available. Accommodation only to persons specified in booking.

For Bookings and more information...

1401 Amanzi

2009-12-10T13:43:00.001+02:00

Watch the dolphins play! Fall asleep to the sound of the ocean waves. Direct access to the beautiful beaches of Amanzimtoti with stunning panoramic seaviews.

Fully equipped, comfortable, selfcatering apartment with excellent security.

Pool, braai area, secure underground parking.

DSTV, DVD. Two bedrooms, two bathrooms, and all bedding and bath towels are supplied.(Please bring your own awimming towels) Daily service is an optional extra (excluding sundays).

For Bookings and more information...

2010 Soccer World Cup Draw has been Finalised

2009-12-05T08:48:00.000+02:00

	A	B	C	D
1.	South Africa	Argentina	England	Germany
2.	Mexico	Nigeria	USA	Australia
3.	Uruguay	Korea Republic	Algeria	Serbia
4.	France	Greece	Slovenia	Ghana

	E	F	G	H
1.	Netherlands	Italy	Brazil	Spain
2.	Denmark	Paraguay	Korea DPR	Switzerland
3.	Japan	New Zealand	Côte d'Ivoire	Honduras
4.	Cameroon	Slovakia	Portugal	Chile

Here is a link to the Matches on the official FIFA World Cup site.

Akidogo Bed and Breakfast

2009-12-03T17:50:00.001+02:00

Offers you individually decorated and luxuriously appointed twin en’ suite rooms with private entrances, DSTV, mini bar fridge, tea and coffee trays. Three standard rooms face a tropical garden, which invites birds such as the paradise fly-catcher and hosts the common resident, purple crested lourie.

The 2 executive suites on the 1st floor each have a large private deck where one could absorb the African sun, enjoy a sun downer, a romantic Dinner or even simply “star gazing”.

Offerring you friendly hospitality, a quiet and comfortable stay close to the beautiful beaches of the South Coast, which are well known for their good surfing and fishing as well as the golden miles of sand. Within 15 minutes drive radius to the Durban International Airport, numerous golf courses and the world re-known Aliwal Shoal dive spot.

If its game viewing you feel like one afternoon, a guided excursion with a qualified field guidecan be provided and within 50 minutes you could be viewing the beautiful White Rhino.

For Bookings and more information...

How to Stay on Your Diet and Stay in Shape Over the Holidays Without Turning into a Miserable Scrooge!

2009-11-30T19:13:00.001+02:00

(A Holiday Survival Guide)
By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

My mom makes the most amazing Christmas cake in the world; it’s been a tradition in our family for as long as I can remember. First, she mixes up a light, fluffy, vanilla cake mix, pours it into the pans and then pops it in the oven. After it’s been baked, she stacks the cake in two layers with whipped cream spread generously between each layer. She then pours on red and green Jell-O, which gets soaked up inside the cake. Next, whipped cream is smothered all the way around for frosting. And finally, she garnishes it with red and green sprinkles. A few red and green-striped candy canes are stuck in the top as the finishing touch, and off it goes to the refrigerator so it can be served chilled later.

Now let me tell you, as a bodybuilder, I have a lot of discipline. But when that moist, delicious, red and green, Jell-O-filled, whipped-cream covered cake is sitting on the table in front of me on December 25th, it takes every ounce of my willpower to keep from calling it a “VERY high carb day” and devouring numerous very large slices.

Despite the temptation, I don’t “pig out” nor do I deprive myself. Instead, I’m content with eating my single piece, savoring every mouthwatering bite, all the while repeating my mantra, “Nothing tastes as good as being lean feels.”

The next day, on December 26th, I’m on the bike or Stairmaster at the crack of dawn, followed by six perfect meals of lean protein and complex carbohydrate - just like every other day of the year.

A week later, on December 31st, I usually go out for a nice dinner (very naughty food, I must admit), and then we toast champagne to the New Year at midnight. I’m in bed at a reasonable hour shortly thereafter.

Unless it’s a scheduled day of rest on New Years day, I’m not groggy and hung over like many of my friends are. I’m in the gym squatting, bench pressing, curling, or “stairmastering” just like I usually am.

And here’s the point: You can and should enjoy the holidays. You can enjoy being with family and going out with friends. You can go to holiday parties and have fun. You can enjoy a few “naughty” meals. You can have a piece of cake and a glass or two of champagne. There’s no reason why you can’t enjoy yourself AND stay healthy, lean and fit through the holidays. All it takes is some planning, some goal-setting and little dose of old-fashioned discipline.

I’d like to share with you 10 ways that you can follow your diet and stay in great shape over the holidays without turning into a “miserable Scrooge.” If you follow this advice, then you’ll be one of the proud few with a New Year’s resolution to be the best you’ve ever been in the new year to come - instead of one of the guilt-ridden many who must resolve to reclaim what they lost over the year that’s just passed them by.

1. Expect to stay on your program over the holidays

“Fail to plan and you plan to fail” is a time worn and cliché statement, but it’s still some of the best success advice you will ever hear.

Not only do most people fail to plan, they consciously plan to fail over the holidays. Most people expect to “blow” their diet and skip workouts over the holidays. They expect to eat more, to exercise less and to gain weight. As a result, they don’t even make the effort.

Instead of taking control, they resign themselves to maintenance at best, or back-sliding at worst. This negative expectancy leads to a self-fulfilling prophecy. By the first week of January, they’re in the worst shape they’ve been in for a year and they frantically make New Year’s resolutions to shed the excess fat they’ve gained.

You can avoid this trap by planning to succeed during the holidays. Set up a positive expectation. Resolve now that you will not tolerate slipping backwards. Keep your standards up and don’t settle! Not only can you plan to “stay in shape” over the holidays, you can plan to improve! All you have to do is make the decision and expect success.

2. Plan all your workouts in advance

You know your schedule is going to get hectic over the holidays. You’ll be cooking, shopping, wrapping gifts, sending cards, going to parties, traveling, visiting family, and so on. To stay on your training and nutrition regimen is definitely going to take some sound time management skills.

Plan your schedule in advance. Anticipate what’s coming up. Write it down. Put it on your calendar. By doing so, you won’t be caught unprepared.

Use a schedule book or monthly calendar and “make appointments” for ALL your workouts for the entire holiday season. Then, post a copy where you will be forced to look at it every day. This is a powerful exercise that will keep you focused and force you to think about and prepare for each upcoming workout.

If you try to “wing it” and squeeze in your workouts and meals whenever you have time left over, you’ll find that there never is any time left over! Somehow your daily activities always seem to “expand” to fill the hours in every day. So schedule your workouts and meal times in your calendar just like you would any other appointment or event. Once you’ve done that, stick to your schedule religiously.

3. Set some compelling training and fitness goals over the holiday period

Don’t wait until January 1st to set your goals just because you think it will be harder to achieve them over the holidays. On the contrary, studies on personal achievement have shown that you’ll usually reach 80% of the goals you put onto paper. The problem is that few people set any goals at all, and fewer still set them during the holidays.

Why wait? Why not do it now? Set some big goals that you can start working on during the holidays:

Set a goal to lose the 25 lbs you’ve always wanted to lose NOW Set the goal to gain 10 lbs of solid muscle NOW Been contemplating a competition in bodybuilding, fitness or the new ladies figure division? Pick an early spring show and GO FOR IT - START TRAINING NOW!

Goal setting should not be a once a year affair, it should be a continuous process. You should always have your goals in writing and your list should be regularly updated and rewritten. If you only set goals once a year, you’re not going to accomplish much in your life.

4. Give yourself permission to have “free meals” - and schedule them in

A planned “free meal” or “re-feeding day” helps you to stay on your program better in the long run. If you’re too strict all the time, you’re setting yourself up for cravings and binge eating.

A few free meals per week will have very little effect on your physique. Also, if you’ve been on a strict, low carb and/or low calorie regimen for a long time, a full day of maintenance level calories might actually be good for you! It will boost your metabolic rate and give your body the signal that you’re not starving and that it’s ok to keep burning a lot of calories.

Over the holidays, schedule your dinners and parties so they become your “free meals.” Then, for the rest of your meals, be steadfast! Just the fact that you know you have free meals coming up will relieve the pressure of staying on a strict diet for a long time.

Also, when you do have your free meal – ENJOY IT! If you’re going to eat it and feel guilty, then don’t have it at all. If you’ve stayed with the program all week long, then when your free meal rolls around, you deserve it!

5. If you fall off the wagon, get right back on it

So you had about a dozen too many of those Christmas cookies did you? Don’t worry; because you have free meals built into your plan, you shouldn’t let guilt immobilize you. Even if you fall completely off the wagon, don’t beat yourself up. All you have to do is get right back on your program without missing another beat.

Too many people mess up once and then think their entire diet is ruined. They feel as if everything they’ve done prior to that day was wasted and there’s no sense going on. Or even worse, they rationalize to themselves, “Well, I already cheated, so it doesn’t matter now, I might as well keep pigging out.”

That’s nonsense. If you threw in the towel every time you didn’t score 100% on your diet, most people would never get through more than a few days on any structured program. Just because you slip up once doesn’t mean you should quit! You’re only human. Don’t let one small slip keep you derailed. Firmly plant your wheels back on the tracks and start rolling again.

6. Maintain your consistent eating schedule

If there’s one thing that all people who successfully get lean and stay lean have in common, it’s consistency. Without it, you never get any momentum going. It’s like taking two steps forward, only to take three steps back.

Many people allow the busy holidays to throw them off their regular eating schedule. They completely veer off their usual meal frequency, or they start eating foods they would normally never eat (because “it’s there”).

Once you have a habit or pattern going, it’s fairly easy to keep it going. But once you lose momentum, it’s very difficult to get it going again because you must overcome inertia all over again. (An object at rest tends to stay at rest!)

On the major holidays, when there’s a big dinner scheduled, many people think that skipping their morning and afternoon meals to “save room” for the big one later is a good idea. It’s not. This is actually a good way to invite a binge that could set your back for days.

Don’t lose your consistency or your momentum. Continue with your pattern of eating small, frequent meals all year round. All you have to do is count your holiday dinners as one of your regular meals and keep them small.

7. Control your portion sizes

You can have your cake and eat it too – you just can’t eat the whole thing! One of the most important rules to remember this holiday season is the law of energy balance, which states: To lose body fat, you must consume fewer calories than you burn up each day.

There are two corollaries to the law of energy balance:

1. A caloric surplus gets stored as fat – even healthy food.
2. Small amounts of anything – even junk food – will NOT get stored as fat if you stay in a calorie deficit.

There’s no reason to deprive yourself of things you enjoy. Just make sure you don’t overindulge. As long as you enjoy your favorite foods in moderation, and you keep working out, it won’t end up around your waistline.

8. Don’t buy into the low standards and expectations of others

Keep your standards high, but don’t expect other people’s standards to be as high as yours. Remember that most people have already planned in advance to fail at fitness over the holidays. You’ve decided to stay strong (haven’t you?) Don’t let their negative influence drag you down.

When you’ve reached your pre-ordained drink limit, say “When” and switch to water or a non alcoholic, non caloric beverage. When they offer you seconds on dessert, politely say, “No thank you, it was absolutely delicious, but I’m full, I can’t eat another bite.” And when the wee hours of the morning start to roll around, and your friends are egging you on to keep partying, politely tell them you need your sleep. Tomorrow is a work out day. If they’re really your friends, they’ll understand.

9. Make the best choices possible in every situation.

You know those tables you see at holiday parties that are covered with yards of chips, dips, pretzels, cookies, salami, candies, punch, liquor, and a seemingly endless assortment of other goodies? Well, did you also notice that there is usually a tray full of carrot sticks, cauliflower, celery and other healthy snacks too?

No matter where you are, you always have choices. Sometimes you have to choose between bad and worse. Other times you can choose between good and better. But always make the best choice possible based on whatever your options are. If nothing else, you can choose to eat a small portion of something “bad” rather than a huge portion, thereby obeying the law of calorie balance.

Chances are good that there’s probably something healthy on the menu at every holiday gathering. As you know, lean proteins and fibrous carbs are a great for getting lean, so fill up on the turkey breast, try to get a vegetable in there, and go easy on the desserts.

10. If you drink, enjoy alcohol in moderation

If you enjoy having a few drinks on special occasions, then go ahead and have a drink or two. But if you’re serious about your fitness goals, then drink infrequently and in moderation. Alcohol puts fat oxidation on hold while providing a large amount of calories. When there’s alcohol in your bloodstream, you’re not in fat burning mode.

I’ve never met anyone who was truly serious about fat loss or bodybuilding who was a heavy drinker. Alcohol and muscles just don’t mix. The impact goes beyond added body fat; your energy levels and workouts can be affected for days after a night of heavy drinking. A glass of wine may have health benefits, but there’s never any reason or excuse for binge drinking or getting drunk.

So go ahead and toast to the New Year, but know when to say when.

In conclusion, there’s no reason to let your exercise and nutrition program spoil your holidays, but there’s also no reason to let your holidays spoil your exercise and nutrition program! Put these 10 holiday tips into practice and you can start losing fat today, not next year.

Train hard and expect success,

Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach
www.BurnTheFat.com

About the Author:
Tom Venuto is a natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). Tom is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using methods of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com