The TacMat Pro

Wrestling meets tactical boot

A mid-cut tactical boot with the ankle wrap of a Matflex sewn right in. The outsole is a split-compound design with aggressive lug traction on the heel for loose terrain, that classic wrestling shoe grip pattern up front for footwork on hard surfaces. Side plates in injection-molded polymer. Steel toe is optional. Asics tiger stripe embossed on the side in matte black. Light, locked in, and mean-looking.

Rugged comfort. Urban style.

The CrocFlex

Wrestling meets Crocs

Crocs are already weird, but loved, so why not jump on the bandwagon? Imagine Croslite foam in a clog silhouette, but the footbed is shaped like the interior of a wrestling shoe. Anatomical heel cup, arch support, and ventilation ports punched in the classic split-toe pattern.

The locker room shoe. The pool deck shoe. The “I just got off the mat and I need to walk to my car” shoe. The everywhere shoe.

Wrestling grit meets low-top Crocs comfort.

The Wrangler Snap

Wrestling meets cowboy boot

Cowboy boots are already a performance shoe as they’re designed for riding, roping, and working, so why not push it further? Slim toe box, pull-on shaft in full-grain leather, but the inside is built around Asics performance sole technology with a wrestling shoe last underneath.

A slight Cuban heel for aesthetics, but the forefoot transitions to a split wrestling grip pad. You could rope a calf and shoot a single-leg in the same boot.

Cowboy Style with Asics Comfort.

The Boardroom

Wrestling meets dress loafer

Let’s face it, the business loafer is a boring shoe. Why not make it more interesting with a wrestling twist?

Penny loafer silhouette, genuine leather upper, but built on a wrestling shoe last with what they’d call Mat-Control Technology baked right in. Integrated Gel cushioning in the forefoot. All-day traction on the outsole. The heel counter is the wrestling shoe’s most underrated feature and it’s invisible from the outside. Pair it with dress pants and no one knows you’re wearing the most advanced performance shoe in the room.

Up your business game instantly.

The HeyBro

Wrestling meets Hey Dude

HeyDudes already cracked the code on the casual shoe that doesn’t wreck your feet. They’re light, they’re flexible, they slip on and wrestlers respect that. Now imagine the same canvas-and-foam concept, but the midsole is pulled straight from the Gel-Aggressor.

This would be the airport shoe for every former wrestler who misses how their feet used to feel. Probably the best-selling shoe on this entire list.

Ultimate grip. Everyday versatility.

I know none of these exist, but should they? Wrestling shoes are one of the most thoughtfully engineered pieces of footwear ever made, and it feels like it’d be a great transition from on the mat, to off the mat shoes. From mainly kids & teens as the target market, to everyone. Think of the possibilities.

What would you like to see?

McKendree beat Iowa this past weekend to win the inaugural NCAA Women’s Wrestling Championship. It was tight, just five points separating them, but what matters is that it happened. Women’s wrestling finally has an official NCAA title, and everything that comes with it.

That sounds routine if you don’t know the backstory. It’s not.

McKendree Claims the Crown

McKendree earned the inaugural NCAA women’s wrestling tournament title with a 171-166 edge over Iowa, narrowly edging out the defending National Collegiate Women’s Wrestling Champions. It was a tight affair, just five points separating the two powerhouses when the dust settled. North Central College finished third with 123.5 team points.

McKendree’s victory is significant not just because they won, but because they did it by being deep and dominant across the board. The Bearcats had five finalists competing: Yu Sakamoto at 117 pounds, Shelby Moore at 124, Cameron Guerin at 131, Destiny Rodriguez at 180, and Tristan Kelly at 207. It’s the kind of balanced strength that wins championships.

The Champions: Building History One Match at a Time

While McKendree won the team title, Iowa’s individual performances will be remembered as some of the most dominant wrestling we’ve seen. Iowa crowned the first three NCAA individual champions in program history in Kennedy Blades at 160 pounds, Kylie Welker at 180 and Val Solorio at 103.

Kennedy Blades, a 2024 Olympic silver medalist and 2025 World bronze medalist, delivered a clinical performance. Blades won by fall, planting Tiffani Baublitz of East Stroudsburg to her back midway through the first period, concluding a dominant tournament with a 4-0 record and three bonus-point victories.

Kylie Welker was equally impressive. Welker won bronze at the past two World Championships, and she brought that world-class pedigree to her NCAA title run. Welker finished with an 11-0 technical fall in the first period against Destiny Rodriguez of McKendree, capping off perhaps the most dominant run to an NCAA title with four bonus-point wins, none of which left the first period.

Val Solorio’s path to the title was personal in a way that added texture to the moment. Solorio was wrestling in front of her dad for the first time since she was 11, having invited him to watch despite the two often getting too anxious and chippy around each other during competition. She responded by earning a quick win by fall over Trinity Pendergrass of Quincy at 103 pounds, then ending the night with a 13-1 technical fall over Rayana Sahagun of Grand Valley State.

The Milestone: What This Actually Means

Here’s where the real significance lies. Women’s wrestling became the NCAA’s 91st official sport in 2025, and this championship marks the moment when that designation became real. This wasn’t a trial run or a development program. A total of 180 athletes competed across 10 weight categories at the national championships, and every single one of them will forever hold the title of NCAA champion.

Think about what that means for the athletes. Kennedy Blades can walk into any room and say she’s an NCAA national champion. Same with Kylie Welker, Val Solorio, and every other wrestler who finished in the top eight this weekend. Their accomplishments are now part of the official record of college sports history in a way that wasn’t possible before.

The path to get here wasn’t quick or easy. Women’s wrestling has existed in college for years. The National Collegiate Women’s Wrestling Championships ran from 2020 through 2025, operating in a separate ecosystem from men’s wrestling. Getting the NCAA to officially recognize it as a championship sport required persistence, results, and proof that women wanted this opportunity. That finally happened.

Why This Matters Beyond Wrestling

The real power of this moment extends far beyond the 180 women competing this weekend.

For young girls, this is a game-changer. Before March 7, 2026, if you were a girl interested in wrestling at the highest amateur level, your ceiling in the NCAA was lower. You could qualify for nationals, you could win championships, but it wouldn’t carry the same weight as men’s wrestling. Now it does. Now a girl can look at college wrestling and see a legitimate pathway to national recognition and prestige.

This is about equity, but it’s also about excellence. Women’s wrestling is genuinely competitive and globally accomplished. Returning champions Kennedy Blades and Kylie Welker are among the best wrestlers in the world. These aren’t good wrestlers for women, they’re good wrestlers. Period. They can hang with international competition. They have the technical skill and athleticism that defines the sport at its highest level.

The fact that the NCAA finally created room for them says something important about American sports: the organization recognized that women’s wrestling deserves the same institutional support and legitimacy as the men’s game.

What Comes Next

The wrestling landscape is shifting. There are 112 NCAA programs that offer women’s college wrestling, which is remarkable growth. The sport is establishing roots at D1, D2, and D3 schools across the country. Some schools have been doing this for years; others are just starting. But now they’re all building toward something official and recognized.

This first championship also exposed some structural questions that the NCAA will need to work through. The format allows for just 180 national qualifiers across 112 programs, which means talented wrestlers are left at home. That’s a growing pain, and it’ll likely get sorted out as the sport evolves. But these are good problems to have, the sign of a thriving sport.

The Moment

Standing in Xtream Arena this past weekend, watching women compete for official NCAA titles, the historic weight of it had to feel real. These athletes knew they were making history. Kennedy Blades said it plainly: “I’m in the history books again. That’s so exciting, right? First-ever NCAA Championships, check off.”

That’s what this was. A check-off. A moment that moves women’s wrestling from the margins of college sports into the mainstream.

It took longer than it should have. Women have been wrestling in college for years, proving the sport has an audience, depth of talent, and legitimate competitive value. But it’s here now. The NCAA Women’s Wrestling Championship is official, and the bar for what comes next just got a lot higher, which is exactly how it should be.

Save Your Jiu Jitsu Gis by Using the Modern Fabric Technology

Say goodbye to the old methods of maintaining your Jiu Jitsu Gis and try the modern ways. The key fabric techs are as follows:

Choose the Best Quality Jiu Jitsu Gis Like the Elite Sports

Choose the Jiu Jitsu Gi, which is equipped with modern technology, like the Elite Sports. For example, protecting you from infections, odor causing bacteria, moisture wicking technology, etc. Elite Sports Jiu Jitsu Gis are known as the best Gis based on the experts’ reviews. They are affordable, value for money, give you a free white belt, suitable for both training and IBJJF contess and the best beginner’s gi.

Advanced Material Blends

Most brands use 100% cotton for making their Jiu Jitsu Gis, including jackets, pants, and belts. This has one downside: it takes a lot of time for such material to dry after washing. The second downside is that they have a much higher risk of reducing in size due to shrinkage. This also promotes bacterial growth over time. But now with the availability of the advanced material blends, we can save our Gis from these downsides. Some key blends or advanced materials are as follows:

Microfiber/Polyester Blends

• The most significant advantage of using Microfiber/Polyester Blends is that they are designed or naturally pre-shrunk. This allows them to stay in their original size and not get reduced to a kid’s sized Gi from the adult Gi.
• Another benefit of this blend is its usage during the high intensity training. They can withstand the long, intense grappling sessions without wearing out.

Hemp Blends

The unique thing about the hemp blends is that they are naturally moisture wicking, protects the grappler from the infections, and with better breathability. These are the three qualities which every grappler needs in their Gis but they come naturally in hemp material blends. Just like the polyester they also dry faster after washing. They resist the bacteria which causes odor thereby keeping the smell away from the grappler.

Bamboo Fibers

The best quality for which bamboo fibers are known for is their natural anti bacterial properties and amazing softness. This is one of the best materials for finding the soft feel in your Gis. These two features helps your Gi to stay fresh between the washes.

Specialized Weaves and Treatments

Advanced Pearl Weave (450 – 550 GSM)

Pearl weave fabrics are the most common type of material (or weave type) used among the Jiu Jitsu Gi brands. The reason for this is their pre shrunk and lightweight nature. Brands such as Elite Sports utilize these weaves to make their Gis, keeping them both affordable and high quality. You can wash them using the machines without any risk of size reduction.

Enzyme Washes

Jiu Jitsu brands like Elite Sports are now making their Gis even better and equipped with unique features by treating them with enzymes. The sole purpose of using these enzymes is to make the Gis smooth and soft to reduce the stiffness, which can be a result of air drying.

Vulcanized Rubber Lapels

Lapels are the crucial part of a Jiu Jitsu Gi, and brands are focusing more on them. For example, one tech they use is the vulcanized rubber lapels, which are heat resistant and synthetic. The benefit of this feature is that they can dry without warping on a low heat. This feature is not found in the old cotton Gis.

Key Technological Advantages

Drastically Faster Drying

The drying time after washing differs with the material or fabric type. Double weaved fabrics take longer time to dry. On the other hand, ripstop materials, high tech fabrics, or those that are lightweight can dry quickly in significantly less time than the double weave fabrics.

This has an importance for you if you train frequently, i.e., three to four times a week. Because in such cases, you will have to wash your Gi daily if you do not have multiple Gis. So they can dry in the same day and get ready for your next day training if they are thinner, lightweight, or ripstop materials.

Antimicrobial Properties

Many Gis, such as those made by the Elite Sports, are treated with special chemicals that save you from various infections. Moreover, there are materials that have an inherent feature of resisting microbial growth or spread, such as natural blends like bamboo or hemp and new synthetic fibers.

Dryer-Safe (Low Heat)

In the past, grapplers had to rely on the hand dry methods to wait for their Gi to dry properly. This can take a whole day or even more than one day, depending on the type of fabric. But now, most Gis, such as Elite Sports Jiu Jitsu Gis, are dryer safe, which means that you can dry them using a dryer. You can even wash them using the washing machines, and they will have no risk of wearing out or getting smaller in size.

Pro Tips for Modern Gi Care

Test Wicking

To check if your gi has modern wicking tech, place a drop of water on it; it should spread horizontally within 3 seconds rather than soaking straight down. Many modern Jiu Jitsu Gis, like those of Elite Sports, are now using the moisture wicking technology. Wicking away moisture means that the fabric does not absorb the sweat or moisture.

Instead, it pulls it to the outermost layer of the fabric through which it can easily evaporate into the air. You can test whether this tech is in your Gi or not by placing a water drop on it. Now observe that drop and see if it goes straight down or spreads horizontally. If it spreads horizontally than it has the moisture wicking technology and vice versa.

Rotate Your Gear

The best advice you can have is to have multiple Gis. Buy at least three Gis. It does not matter how good and equipped with advanced tech your Gi is. You need to allow them to maintain their wicking integrity for a long time by letting them recover fully.

Having the three Gis will allow you to rotate them during the week, so you can focus more on your grappling sessions the next day rather than just worrying about washing your Gi and drying it.

Dryer Settings

If you are using the dryer to dry your Jiu Jitsu Gi after washing, then try air dry or low heating settings. This will reduce the risk of shrinkage while keeping the fabric soft.

Wash After Training Daily

The most common mistake grapplers make is that they leave their sweaty Gi for hours after training and don’t wash them. This has a major effect on their getting the infection. Bacteria start spreading and increasing in both size and number. Therefore, the risk of infection continues increasing. For every 4-20 minutes, the bacteria double. But you can stop this spread by washing the Gi as early as possible after training. Wash it yourself or give it to someone else, but don’t keep it unwashed.

Cold Water Only

Don’t use hot water for washing your Gi. It does not matter if your Gi is pre shrunk or not. You just need to keep in mind that hot water causes damage to the Gi lapels and shrinks the cotton fibers. Try to use cold water, such as at 30°C (86°F) or lower.

Turn Inside Out

Always wash the Gi by turning it inside out. This, although it looks ordinary, has a significant effect on protecting the patches, embroidery, and outer fabric from the friction. You can prevent any other damage in this way.

Gentle Cycle

Don’t use high or fast spin to wash the Gi. Spin at a low or moderate speed. This will avoid twisting, rotating, or stretching the weaves of your Gi.

Wrestling tournaments, especially the state tournament, test more than technique. They test energy management, focus, and the ability to reset quickly. The wrestlers who place are often the ones who manage the time between matches with discipline and a repeatable plan. Recovery is not passive. It is an active process that starts the moment you step off the mat.

Here is a practical between match recovery system you can share with athletes and parents.

Immediate Post Match Routine

The first few minutes after a match should bring the body down from peak effort without letting it go cold.

Walk for a few minutes instead of sitting right away. Keep the legs moving and the breathing controlled. Use slow nasal breaths to lower heart rate. Get out of wet gear quickly and put on dry layers. Take small sips of fluid. Avoid chugging large amounts at once.

The goal is to reduce stress on the system while keeping blood flow steady.

Hydration Between Matches

Most wrestling tournaments involve multiple matches across many hours. Dehydration quietly drains performance.

Drink small amounts every few minutes instead of large amounts all at once. Include electrolytes if the athlete is a heavy sweater. Room temperature fluids are usually easier on the stomach than very cold drinks right after a hard match.

A simple rule works well: steady intake, never flooding.

Smart Between Match Nutrition

Food between matches should be easy to digest and predictable. This is not the time to experiment.

Good options include bananas, applesauce pouches, yogurt, small peanut butter sandwiches, pretzels, and simple granola bars. Liquid carbs such as sports drinks can help if nerves make solid food hard to eat.

Avoid greasy food, large meals, and high sugar candy. Those often lead to energy crashes or stomach issues later in the bracket.

Muscle Reset and Movement

Muscles need light reset work, not aggressive stretching.

Use short, gentle stretches for hips, hamstrings, shoulders, and neck. Light resistance band work helps keep joints active. Shake out the arms and legs. If available, brief low intensity massage tool use can help, but keep it short.

Do not perform deep static stretching or hard drills between matches. Save that energy.

Stay Warm Between Calls

One of the most common state tournament mistakes is cooling down too much between matches.

Put on a hoodie and sweatpants right away. Keep shoes on. Move around every ten to fifteen minutes with light footwork or hand fighting motion. Start a short warmup again when you are getting close to being called.

Warm muscles respond faster and reduce injury risk.

Mental Reset Between Matches

Emotional control matters more at state tournaments because the environment is louder and the stakes are higher.

Use a short reset routine after every match. Focus on one or two corrections only. Do not replay the entire match. Clear the result, win or loss, and shift attention to the first exchange of the next match. A brief visualization of your best setup and first attack helps center attention.

Between matches is for reset and refocus, not detailed analysis.

Common Tournament Recovery Mistakes

• Sitting too long and getting stiff
• Over warming up and burning energy
• Trying new foods or drinks
• Watching every match in your weight and getting mentally drained
• Talking too much about the last result
• Letting body temperature drop between rounds

Why This Matters at Tournaments

Wrestling tournaments, whether run under high school associations, the state, or organizations such as USA Wrestling, tend to involve longer days, tougher opponents, and shorter turnaround times than regular season events.

A simple, repeatable between match routine gives wrestlers something solid to follow when nerves and noise try to take over. Consistency between matches often shows up on the podium at the end of the tournament.

There is an assumption that wrestling is only for a certain type of kid. The tough ones. The loud ones. The naturally athletic ones. The reality is much simpler and much better than that. Wrestling is for everyone.

Wrestling is for the undersized. Wrestling is for the uncoordinated. Wrestling is for the kids who carry extra weight. Wrestling is for the ones who struggle with anger. Wrestling is for the kids who think they are tough and for the kids who are getting bullied. No matter who you are, the wrestling team is waiting.

If you are undersized, wrestling teaches leverage and confidence. You learn that size is not destiny and that skill can change everything. If you are uncoordinated, wrestling gives you balance and body awareness one practice at a time. If you are heavier, wrestling gives you conditioning, discipline, and a place where effort matters more than appearances.

If you struggle with anger, wrestling gives you structure and accountability. It teaches control, respect, and how to channel emotion into something productive. If you think you are tough, wrestling will test that belief in the best way possible and replace ego with earned confidence. If you are getting bullied, wrestling gives you strength that goes far beyond physical power. It gives you presence, self trust, and the knowledge that you can stand your ground.

Wrestling is not about fitting a mold. It is about becoming someone better than you were yesterday. It does not care who you were when you walked into the room. It only cares that you show up, work hard, and keep coming back.

No matter your size, your background, your struggles, or your reputation, there is a spot for you on the wrestling mat. The door is open. The work is waiting. The team is waiting.

First, Wrestling Is a Tough Sport, But It’s Not Reckless

Yes, wrestling is physical. There’s body contact, throws, pins, and lots of sweat. But it’s also one of the most controlled contact sports out there. Every move your kid learns is taught with safety and body control in mind.

Referees stop matches the second something looks unsafe. Coaches drill technique constantly. Most high school wrestling injuries are minor things like sprains, bruises, or sore muscles.

If your kid can survive backyard football or trampoline battles, they’ll be just fine here.

Okay, Let’s Talk Ringworm (Because Every Parent Asks)

Ringworm is the “wrestling rash” that everyone hears about, and yes, it’s a real thing. But it’s also completely preventable and treatable.

The biggest key? Cleanliness.

Most programs require wrestlers to shower right after practice, wipe down mats daily, and use clean gear. A quick rinse and some good hygiene go a long way.

If you see a suspicious red circle on your kid’s skin, don’t panic. Tell the coach, grab some antifungal cream, and they’ll be back on the mat in no time. It’s more like athlete’s foot than anything dramatic.

Now, the “Cutting Weight” Thing

This one makes parents nervous, and understandably so. You might remember old-school stories of wrestlers running in garbage bags to “sweat off” weight. Thankfully, those days are long gone.

High school wrestling now has strict rules around weight management. Wrestlers are assessed for safe weight ranges before the season even starts, and they can’t go below a healthy body fat percentage.

Coaches are trained to monitor hydration and nutrition.

If your kid is eating well, staying hydrated, and following the plan, they’ll be building muscle and confidence, not hurting their body.

The Benefits You’ll Notice Quickly

Wrestling is one of those sports that changes kids. They get stronger, sure, but they also get more disciplined, confident, and mentally tough. They learn how to handle wins and losses.

It’s an individual sport, but there’s also this tight, almost family-like bond on the team. Everyone’s working hard together. You’ll see your kid push through tough practices, walk taller, and surprise themselves with what they can do.

Final Thoughts

If your kid’s excited about wrestling, that’s something to celebrate.

Yes, they’ll get sore. Yes, they’ll be rolling around on a mat with other sweaty humans. And yes, you’ll probably do a few extra loads of laundry.

But they’ll also gain confidence, strength, and resilience that lasts long after the season ends.

So grab some disinfectant wipes, pack a water bottle, and get ready to cheer them on. You’ve got a wrestler in the house now, and that’s pretty awesome.

The off-season is where champions are made. For high school wrestlers, the months before the first whistle are a crucial window to build strength, sharpen technique, and prepare mentally for the demands of competition. Stepping onto the mat in peak condition doesn’t just happen, it’s the result of deliberate, disciplined preparation. Here’s how wrestlers can make the most of their pre-season.

Build Strength and Conditioning

Wrestling demands explosive power, endurance, and balance. A strong pre-season program should include compound lifts like squats, deadlifts, and bench presses to develop overall strength. Wrestlers should also incorporate pull-ups, rows, and grip-strength exercises to dominate hand fighting and control positions.

Explosive movements such as box jumps, power cleans, and medicine ball slams help translate strength into quick, match-ready power. Conditioning circuits, like sprints, rope climbs, and battle ropes mimic the intensity of a real match and prepare the body to handle fatigue.

Focus on Endurance

Wrestling matches are short, but the pace is relentless. Wrestlers should build both aerobic and anaerobic endurance. Long-distance running, swimming, or cycling can help develop a solid cardio base, while interval sprints, hill runs, and stair workouts improve the ability to recover between intense bursts of action. Training in short, high-intensity intervals reflects the stop-and-go rhythm of live wrestling.

Refine Technique

No amount of strength can replace solid fundamentals. Pre-season is the time to revisit core skills such as stance, motion, penetration steps, sprawls, and escapes. Wrestlers can shadow drill to keep their movements sharp, or attend open mats and wrestling clubs to get live reps. Practicing transitions and chain wrestling builds confidence and helps movements flow naturally under pressure.

Film study also plays a role. Watching elite wrestlers, whether college athletes or Olympians, can provide new perspectives on setups, finishes, and strategy.

Eat Smart and Manage Weight Early

Nutrition and weight management can make or break a season. Wrestlers should aim to stay within five to ten pounds of their target weight class to avoid drastic cuts later on. A balanced diet of lean proteins, complex carbohydrates, healthy fats, and plenty of water supports energy and recovery. Developing disciplined eating habits in the pre-season sets the foundation for consistency throughout the year.

Strengthen the Mind

Wrestling is as much mental as it is physical. Pre-season is the ideal time to set goals, visualize success, and develop focus. Writing down specific, measurable goals, such as improving takedown success or match stamina, keeps progress on track. Visualization techniques, like mentally rehearsing moves and matches, can improve confidence and performance when competition begins.

Prioritize Recovery and Flexibility

Recovery is often overlooked, but it’s essential for long-term performance. Stretching, yoga, and mobility work prevent injuries and improve range of motion. Sleep is another key factor. Eight hours a night allows the body to rebuild and adapt to hard training. Foam rolling or light massage can help reduce soreness and maintain muscle health.

Putting It All Together

Preparing for wrestling season isn’t just about grinding harder, it’s about training smarter. A well-balanced pre-season plan combines strength, conditioning, technique, nutrition, mental focus, and recovery. By putting in consistent work now, wrestlers can enter the season with confidence, energy, and the edge it takes to win when it matters most.

Spend a season on the side of a high school or youth wrestling mat, and you start noticing the small details, the way wrestlers tape their fingers, how they warm up, and increasingly, what they’re wearing under their singlets. Rash guards, once considered exclusive to BJJ and MMA, are becoming standard gear in amateur wrestling rooms across the country, and it’s not just a passing trend.

While coaches and parents focus on technique, nutrition, and mindset, gear often takes a backseat. But for wrestlers who grind through grueling practices and off-season tournaments, a good rash guard isn’t just an add-on, it’s essential armor.

More Than Just a BJJ Thing

Rash guards originally came from surfing and later gained popularity in the Brazilian Jiu-Jitsu world, where mat friction and skin infections are constant concerns. Wrestlers face many of the same challenges. Between the long practices, high contact, and shared surfaces, skin protection becomes a top priority.

Rash guards offer a tight, second-skin fit that not only reduces friction and mat burn but also helps minimize direct skin contact, making it harder for infections like ringworm and staph to take hold. For amateur wrestlers, especially at youth and high school levels, that extra layer can make all the difference.

Designed for the Grind

Wrestling practices aren’t easy, and the gear needs to be even tougher. A solid rash guard handles sweat, movement, and heat far better than a standard cotton tee. With moisture-wicking fabrics and breathable panels, they keep athletes cool during intense scrambles and conditioning drills.

And let’s be real, wrestling gyms in July? They’re brutal. A lightweight, sweat-managing rash guard keeps your wrestler cooler and drier, which translates into better focus and longer-lasting effort.

A Must-Have for Off-Season Training

These days, most wrestlers don’t just wrestle. They cross-train, in BJJ, no-gi grappling, and even MMA fitness classes. That’s where rash guards really earn their place in the gym bag. Whether your athlete is hitting a no-gi class at the local BJJ academy or just drilling sprawls in an open mat session, the right gear helps them stay safe, comfortable, and consistent.

If you’re looking for rash guards that balance performance and durability without breaking the bank, check out Elite Sports’ collection of BJJ No-Gi Rash Guards. Built for grapplers, these rash guards are perfect for wrestlers too, offering protection, mobility, and comfort all in one.

Final Thoughts from the Mat

We get it, wrestling gear can feel like an afterthought when there’s technique to sharpen and matches to win. But gear matters. Rash guards are no longer just for BJJ guys. They’re for the serious wrestler who understands that protection, comfort, and performance go hand in hand.

And from one mat-side observer to another, the kids who come prepared, stay protected, and train smart are the ones still standing deep into the season.

Wrestling is brutal. Your child will step onto that mat alone, give everything they have, and sometimes—often—they’ll walk off defeated. As a wrestling parent, those moments can feel just as crushing for you as they do for your wrestler. But how you respond in those critical minutes and hours after a loss can either build your child’s resilience or tear it down.

Here’s what to do and say (and what to avoid) before, during, and after your wrestler loses.

Before the Match: Setting the Foundation

What to Say

Keep it simple and supportive:

• “I’m proud of how hard you’ve been working.”
• “Go out there and wrestle your match.”
• “I’ll be cheering for you no matter what happens.”
• “Trust your training.”

Focus on process, not outcome:

• “Remember to keep your head up and hands moving.”
• “Stick to your game plan.”
• “Have fun out there.”

What NOT to Say

Avoid putting additional pressure on your wrestler:

• “You better win this one.”
• “Don’t embarrass yourself.”
• “This match determines if you make varsity.”
• “I spent $500 on this tournament, so make it count.”

Your Mindset Going In

Remember: Your wrestler already knows the stakes. They don’t need you to remind them. Your job is to be their emotional anchor, not their additional source of pressure.

During the Match: Managing Your Own Emotions

In the Stands

Do:

• Cheer positively for your wrestler
• Support their technique: “Nice shot!” “Good hand fighting!”
• Stay engaged but calm
• Sit with other supportive wrestling parents when possible

Don’t:

• Coach from the stands (your wrestler can’t hear you anyway)
• Argue with referees or their calls
• Make negative comments about the opponent
• Show visible frustration or anger that your wrestler might see

Reading the Room

Wrestling tournaments are emotional pressure cookers. If you can see your wrestler is struggling, they can probably see you too. Your body language matters more than you think.

Your wrestler is watching you between periods. They’re looking for reassurance, not panic.

After a Loss: The Critical 24 Hours

This is where most parents get it wrong. Your response in the first few minutes after a loss sets the tone for how your wrestler processes the experience.

Immediately After (First 10 Minutes)

Physical presence matters most:

• Give them a hug if they want one
• Hand them water or their towel
• Simply be present without trying to “fix” anything

What to say:

• “I’m proud of you.”
• “You gave it everything you had.”
• “I love watching you compete.”
• Say nothing at all—sometimes presence is enough

What NOT to say:

• “You’ll get him next time.”
• “The ref made bad calls.”
• “You should have done X instead of Y.”
• “Don’t be upset, it’s just a match.”

The Car Ride Home (30 Minutes to 2 Hours Later)

This is often when the real emotions come out. Your wrestler might be angry, sad, or completely shut down.

If they want to talk about it:

• Listen more than you speak
• Ask open-ended questions: “How are you feeling?” “What was going through your mind out there?”
• Validate their emotions: “It’s okay to be disappointed.”

If they don’t want to talk:

• Respect their need for space
• Play music they like
• Stop for their favorite food if they’re hungry
• Don’t force conversation

That Evening: Processing the Loss

By evening, your wrestler has had time to cool down physically and emotionally. This is when constructive conversation can happen.

Effective questions:

• “What did you learn from that match?”
• “Is there anything you want to work on in practice this week?”
• “How do you think you handled the pressure out there?”

Share perspective without dismissing their feelings:

• “Even Olympic wrestlers lose matches. What matters is how you bounce back.”
• “I’ve watched you grow so much this season, and that showed today even in the loss.”

The Next Day: Moving Forward

Don’t Bring It Up First

Let your wrestler decide if and when they want to discuss the match. Some wrestlers process losses quickly and want to move on. Others need more time.

Focus on the Next Opportunity

• “When’s your next match?”
• “What are you excited to work on in practice this week?”
• Help them look forward, not backward

Trust the Process

Wrestling teaches life lessons that losing in other sports simply can’t. Your child is learning:

• How to handle disappointment
• How to get back up after being knocked down
• How to compete under pressure
• How to respect opponents who beat them

These lessons are more valuable than any trophy.

Special Situations

Tournament Losses vs. Dual Meet Losses

Tournament losses often feel more significant because of the time and money invested. Remember that your response should be the same regardless of the setting.

Season-Ending Losses

Losses that end the season (sectionals, state qualifiers) require extra patience. Your wrestler may need days or weeks to process these defeats. Don’t rush them.

Losses to “Easier” Opponents

These sting the most. Your wrestler expected to win, and now they’re dealing with disappointment and embarrassment. Extra empathy is needed here.

What Successful Wrestling Parents Do Differently

They focus on effort over outcome: “You never stopped fighting” carries more weight than “better luck next time.”

They trust the coaching: Unless there are serious safety concerns, they let coaches handle the technical feedback.

They model emotional regulation: Kids learn how to handle disappointment by watching their parents handle disappointment.

They remember the long game: High school wrestling is about developing character, not just winning matches.

Red Flags: When Your Response Isn’t Helping

Watch for these signs that your approach might need adjustment:

• Your wrestler stops telling you about matches
• They seem more anxious before competitions when you’re there
• They ask you not to come to tournaments
• Their coach pulls you aside for a conversation

The Bottom Line

Your wrestler doesn’t need you to be their coach, their critic, or their therapist after a loss. They need you to be their parent—someone who loves them unconditionally and believes in them even when they don’t believe in themselves.

Wrestling is hard enough without feeling like they’re disappointing the people who matter most to them. Your job isn’t to make the loss hurt less; it’s to make sure your wrestler knows that your love and support aren’t conditional on their performance on the mat.

The matches they lose might be the ones they remember most. Make sure they remember feeling supported, not judged, in those difficult moments.

Remember: Every wrestler, from beginner to state champion, faces losses. How you handle these moments as a parent will shape not just their wrestling career, but their approach to challenges for the rest of their life.

Here are some of the most highly-regarded true freshmen from the Class of 2024 who are expected to make an immediate impact in the 2024-2025 NCAA wrestling season, based on national rankings and early projections:

1. Luke Lilledahl (Penn State – 125 lbs): Ranked as the top overall recruit in the Class of 2024 by many services, Lilledahl is highly anticipated to step into Penn State’s 125 lb spot and could immediately contend for All-American honors.
2. Meyer Shapiro (Cornell – 157 lbs): Shapiro was as good as advertised last season, finishing third at a deep 157 lb weight class. He’s already shown his ability to compete at the highest level.
3. Nasir Bailey (Little Rock – 133/141 lbs): Bailey had a remarkable true freshman season, finishing fourth in the country and proving to be a cornerstone for the Little Rock program. Expect him to continue to build on that success.
4. Tyler Kasak (Penn State – 157 lbs): Kasak had an incredible redshirt freshman campaign, battling through the tournament and earning a third-place finish. He’s a proven talent who will be a major factor.
5. Ty Watters (West Virginia – 149 lbs): Watters also made a deep run in the NCAA tournament as a true freshman, facing Kasak for third place. He’s a dynamic wrestler with a bright future.
6. Rocco Welsh (Ohio State – 184 lbs): Welsh notably came out of a potential redshirt last season to make the national finals, demonstrating his immediate high-level capability.
7. Luke Stanich (Lehigh – 125 lbs): Stanich captured an EIWA title and was seeded second in the nation as a true freshman, showcasing his ability to compete with the best.
8. Gabe Arnold (Iowa – 184 lbs): Arnold is a highly-touted recruit who entered the rankings quickly last season and is expected to be a major player for the Hawkeyes.
9. Christian Carroll (Iowa State – 197 lbs/HWT): Carroll is a big, physical talent who could make an immediate impact in the upper weights for the Cyclones.
10. Ben Kueter (Iowa – HWT): Another highly-ranked recruit, Kueter brings significant talent to the heavyweight division for Iowa.
11. Anthony Knox (Cornell – 133 lbs): A top recruit in the 2025 class who reclassified to 2024, Knox is incredibly talented and could make an immediate impact at Cornell.
12. Harvey Ludington (Iowa – 197 lbs): A highly-touted recruit for the Hawkeyes, Ludington has the potential to factor in immediately.
13. LaDarion Lockett (Oklahoma State – 165/174 lbs): A key commit for Oklahoma State, Lockett is a highly-ranked prospect with a strong offensive game.
14. Kollin Rath (Missouri – 157 lbs): Rath is a significant commit for Missouri and is expected to be a high-impact freshman.
15. Kannon Webster (Illinois – 149 lbs): Webster was one of the freshmen who quickly found his way into national rankings last season.
16. Cross Wasilewski (Penn – 149 lbs): Wasilewski also appeared in early rankings as a freshman, indicating his readiness for college competition.
17. Max McEnelly (Minnesota – 184 lbs): McEnelly is a strong recruit for Minnesota and is expected to be in the mix at 184 lbs.
18. Simon Ruiz (Cornell – 174 lbs): Ruiz is another Cornell freshman who quickly made his presence known in the rankings.
19. Ronnie Ramirez (Oklahoma State – 133 lbs): A high-level recruit for the Cowboys, Ramirez will be one to watch.
20. Bryce Burkett (Oklahoma – 174/184 lbs): Burkett is a notable recruit for the Sooners and has the talent to contribute right away.

Important Considerations:

• Redshirting: Many top freshmen choose to redshirt their first year to adjust to college life, training, and gain physical maturity. This list focuses on those likely to compete as true freshmen.
• Weight Classes: Wrestlers may adjust their weight classes once they arrive on campus, which can impact their immediate starting opportunities.
• Injuries: Injuries can always alter a freshman’s debut season.
• Team Depth: A freshman’s ability to crack the starting lineup often depends on the depth of the roster at their weight class.

These athletes have showcased exceptional talent and dedication, making them ones to watch in the upcoming season. For more detailed and updated rankings, you can visit FloWrestling’s Class of 2026 Big Board.

Bo Bassett – Bishop McCort (PA), 144 lbs
Committed to Iowa
A standout talent, Bassett has achieved significant success on the national stage.

Jax Forrest – Bishop McCort (PA), 132 lbs
Committed to Oklahoma State
Forrest has demonstrated exceptional skill and consistency throughout his high school career.

Jayden James – Delbarton (NJ), 150 lbs
Committed to Penn State
Known for his agility and tactical approach, James has earned national recognition.

Dreshaun Ross – Fort Dodge (IA), 215 lbs
Committed to Oklahoma State
Ross is a formidable competitor in the upper weights, known for his strength and technique.

Jordyn Raney – Union County (KY), 138 lbs
Uncommitted
Raney has showcased exceptional talent and dedication, making him one to watch.

Jayden Raney – Union County (KY), 132 lbs
Uncommitted
A consistent performer, Raney continues to make his mark in high school wrestling circles.

Adam Waters – Faith Christian (PA), 190 lbs
Committed to Ohio State
Waters combines athleticism with technical prowess, making him a top contender in his weight class.

Coby Merrill – JW North (CA), 285 lbs
Uncommitted
Merrill’s strength and technique have made him a standout in the upper weight divisions.

Aaron Stewart – Warren (IL), 175 lbs
Committed to Illinois
Stewart has demonstrated impressive skill and competitiveness in national tournaments.

Domenic Munaretto – St. Charles East (IL), 113 lbs
Uncommitted
Munaretto’s agility and tactical approach have earned him national recognition.

Michael Mocco – Cardinal Gibbons (FL), 285 lbs
Uncommitted
Mocco has demonstrated impressive skill and competitiveness in national tournaments.

Tyler Dekraker – Chantilly (VA), 132 lbs
Committed to Ohio State
Dekraker’s agility and tactical approach have earned him national recognition.

Dean Bechtold – Owen J. Roberts (PA), 285 lbs
Committed to Lehigh
Bechtold has demonstrated impressive skill and competitiveness in national tournaments.

Joseph Toscano – Buchanan (CA), 144 lbs
Committed to Cornell
Toscano’s agility and tactical approach have earned him national recognition.

Antonio Mills – Mill Creek (GA), 120 lbs
Committed to NC State
Mills has demonstrated impressive skill and competitiveness in national tournaments.

Moses Mendoza – Gilroy (CA), 126 lbs
Committed to Michigan
Mendoza’s agility and tactical approach have earned him national recognition.

Johnathon McGinty – St. Joseph Regional (NJ), 113 lbs
Committed to Oklahoma
McGinty has demonstrated impressive skill and competitiveness in national tournaments.

Henry Aslikyan – Birmingham (CA), 113 lbs
Committed to Michigan
Aslikyan’s agility and tactical approach have earned him national recognition.

Blake Cosby – Dundee (MI), 150 lbs
Committed to Michigan
Cosby has demonstrated impressive skill and competitiveness in national tournaments.

Sam Herring – Bishop McCort (PA), 138 lbs
Committed to Penn State
Herring’s agility and tactical approach have earned him national recognition.

Amateur wrestling is a sport that people either love, or don’t really get. For those that do love the sport, why?

1. Tradition and History: Wrestling is one of the oldest forms of combat, with references dating back to ancient civilizations. It is steeped in tradition, which attracts enthusiasts who respect the historical significance of the sport. Even in families, wrestling can run deep, with wrestling going back generations.
2. Skill and Technique: Unlike professional wrestling, which is entertainment-based, amateur wrestling emphasizes skill, technique, discipline, and athleticism. Fans and participants appreciate the dedication it takes to master the sport.
3. Flexibility & Fitness: Wrestling requires a high level of physical fitness, including strength, endurance, flexibility, and balance. If you’ve ever watched a wrestling match, you can’t help but wonder how the wrestlers bend the way they do.
4. Competitiveness: The competitive nature of wrestling, with its one-on-one matchups, various weight classes, and clear scoring system, makes it an intense and exciting sport for both participants and spectators. It’s also a team sport, so the comradery and teamwork are critical as well.
5. Accessibility: Wrestling does not require expensive equipment to start, making it an accessible sport for people of all backgrounds. This broad accessibility can help anyone get started.
6. Educational Opportunities: In many countries, especially in the United States, wrestling can offer pathways to higher education through scholarships, which is an attractive prospect for young athletes.
7. International Community: As a sport featured in the Olympic Games, amateur wrestling has a global community of fans and athletes, creating a sense of international camaraderie and competition.
8. Development of Life Skills: Wrestling teaches life skills such as discipline, hard work, resilience, and the ability to learn from failure, as matches are often learning experiences leading to personal growth.

But why do you love wrestling? Let us know in the comments.

For generations, LEGO bricks have been more than just colorful plastic toys; they’ve been a catalyst for creativity and ingenuity, shaping the childhoods of millions worldwide.

While seemingly unrelated, LEGOs can impart valuable lessons that contribute to becoming a better amateur wrestler; or any athlete.

As children, building with LEGOs encouraged problem-solving, spatial awareness, and teamwork, laying the foundation for future skills.

Assembling LEGO sets requires patience and attention to detail, traits that are crucial in wrestling, where strategy and technique play pivotal roles. Just as each LEGO piece fits together in a specific way, wrestlers must master the precise movements and positions necessary to execute techniques effectively.

Constructing with LEGOs encourages problem-solving skills, which translate directly to the mat, where wrestlers must quickly adapt to their opponents’ moves and devise counter-strategies.

LEGOs fosters creativity, teaching wrestlers to think outside the box and innovate their approach to matches and training routines.

Finally, just as building with LEGOs requires perseverance to complete complex designs, wrestlers must demonstrate resilience and determination to overcome challenges and improve their skills.

And what if LEGO designed wrestling shoes?

Wrestling shoes made out of LEGOs would certainly be a unique and innovative concept, blending the worlds of sports and creativity in an unexpected way.

Imagine a shoe crafted from sturdy LEGO bricks, engineered to provide the necessary support and traction required for the rigorous demands of wrestling. Each brick meticulously assembled to form a lightweight yet durable structure, offering flexibility for swift movements on the mat.

The customizable nature of LEGOs would allow wrestlers to personalize their shoes, adjusting the fit and design to their preferences. With a myriad of colors and patterns available, wrestlers could showcase their individual style while competing.

However, challenges such as comfort, breathability, and adherence to safety regulations would need to be carefully addressed in the design process.

Despite these obstacles, wrestling shoes inspired by LEGOs would undoubtedly spark curiosity and creativity within the wrestling community, pushing the boundaries of traditional sports equipment design.

Asics holiday wrestling shoes in red and green are perfect for the holiday season. Add in some snowflakes or holiday artwork and you’ll be sleighin it.

Nike holiday wrestling shoes in blue flannel plaid look cool to the touch. Add in some read for a little extra sweetness.

Adidas holiday wrestling shoes in silver and gold with a red accent are classy. Add some festive trees and a nice plaid pattern for that warm and cozy feeling.

Unfortunately, these shoes are all mockups, and not available for purchase, but how cool would it be to have some festive shoes next time you stepped out on the mat at a holiday tournament?

The mat is a stage, the crowd is a roar, The wrestler steps up, his heart starts to soar. He’s trained for this moment, he’s ready to fight, His muscles are tense, his eyes shining bright.

The referee’s whistle blows, the match has begun, The wrestler moves quickly, his opponent undone. He twists and he turns, he flips and he throws, His strength and his skill on full display as he goes.

The sweat on his brow, the blood on his face, The wrestler keeps fighting, he won’t lose this race. He’s got the heart of a lion, the soul of a king, And he’ll keep on wrestling, no matter what life brings.

The match is now over, the wrestler has won, His hand is raised high, his victory is done. He’s proven his worth, he’s shown what he’s made of, And he’ll keep on wrestling, with passion and love.

Being a new wrestler can be both exciting and challenging. Here are some tips to help you navigate through this thrilling journey:

1. Master the basics: Focus on mastering the fundamental techniques such as takedowns, escapes, and pinning combinations. These basics will serve as the foundation for your growth as a wrestler.
2. Get and stay in shape: Wrestling is a physically demanding sport that requires strength, endurance, and flexibility. Maintain a regular training routine that includes strength training, cardiovascular exercises, and flexibility drills to stay in optimal shape.
3. Develop mental toughness: Wrestling can be mentally challenging, as it requires resilience and the ability to overcome setbacks. Work on developing mental toughness through visualization exercises, meditation, and positive self-talk.
4. Practice good nutrition: Proper nutrition plays a crucial role in your performance as a wrestler. Aim for a well-balanced diet that includes lean proteins, whole grains, fruits, and vegetables. Stay hydrated and avoid excessive weight cutting practices.
5. Study and learn: Watch matches, learn from experienced wrestlers, study different techniques, and analyze strategies. Learning from others can help you broaden your understanding of the sport and improve your own abilities.
6. Set goals and track your progress: Set short-term and long-term goals for yourself as a wrestler. Regularly assess your progress and make adjustments to your training plan as needed. Celebrate your achievements along the way to stay motivated.
7. Build a support network: Surround yourself with supportive coaches, teammates, and friends who share your passion for wrestling. Having a support network can provide guidance, encouragement, and accountability.
8. Be patient and persistent: Wrestling is a skill that takes time to develop, so be patient with yourself. Stay persistent and keep working hard, even when faced with challenges or setbacks. Success in wrestling comes to those who are dedicated and committed to constant improvement
9. Be OK with losing: Wrestling isn’t easy, and chances are, you’re not going to just go out on the mat and have success. Learn from your mistakes, accept losses as opportunity to grow, and give it time.

Remember, the journey of a wrestler is not always easy, but with passion, dedication, and the right mindset, you can achieve your goals. Keep pushing yourself and never give up, even when the struggle feels overwhelming.

Shadow wrestling is a training technique commonly used in combat sports such as wrestling, martial arts, and boxing. It involves practicing the techniques and movements of the sport without any physical contact or resistance from an opponent.

During shadow wrestling, the athlete simulates the actions, footwork, and strikes without actually engaging with an opponent. This allows the athlete to focus on refining their technique, improving their speed, agility, and balance, and developing muscle memory. It is an effective way to enhance coordination, timing, and conditioning.

Shadow wrestling can be done individually or as part of a group training session. It helps athletes to visualize and strategize their moves, improving their overall performance and mental focus. It is often used as a warm-up exercise before actual sparring or competition, allowing athletes to mentally prepare and assess their form before engaging in physical contact.

Overall, shadow wrestling is a valuable training tool that helps athletes sharpen their skills, improve their technique, and increase their physical and mental conditioning in combat sports.

Shadow Wrestling Tips

Here are some tips to make your shadow wrestling sessions more effective and successful:

1. Focus on Technique: Pay attention to the fundamental techniques of your sport, such as stance, footwork, and specific moves. Shadow wrestling allows you to practice these techniques with precision, so ensure that your form is correct.
2. Visualize Your Opponent: Imagine an opponent in front of you while shadow wrestling. Visualize their movements and anticipate their reactions. This helps simulate a realistic training scenario and prepares you for actual competition.
3. Vary Your Intensity: Alter your speed and intensity during shadow wrestling sessions. Start slowly to emphasize proper technique, then gradually increase your speed to replicate the fast-paced nature of a real match. Practice both offensive and defensive moves.
4. Incorporate Combos and Transitions: Instead of focusing solely on individual techniques, work on chaining together combinations and smooth transitions between different moves. This helps develop fluidity and adaptability during matches.
5. Engage Your Mind: Use shadow wrestling as an opportunity to increase your mental focus and concentration. Pay attention to every detail of your technique and stay fully engaged throughout the session.
6. Utilize Mirror Training: Perform shadow wrestling in front of a mirror to observe and correct your form. This visual feedback allows you to make adjustments and refine your movements.
7. Add Resistance Training: To enhance your strength and conditioning, consider incorporating resistance bands or weighted gloves into your shadow wrestling routine. This adds extra resistance to your movements, challenging your muscles and improving overall power.
8. Track Your Progress: Keep a record of your shadow wrestling sessions, noting areas of improvement and areas that need more attention. This helps you gauge your progress and identify specific areas to focus on in future training sessions.

Remember, shadow wrestling is just one aspect of your training regimen. Combine it with other training methods, such as sparring, strength training, and conditioning exercises, for a well-rounded approach to your combat sport development.

A good wrestling stance is crucial in the sport as it allows you to maintain balance, control, and set yourself up for various offensive and defensive moves. Here are some tips to achieve a strong wrestling stance:

1. Feet Placement: Start by placing your feet shoulder-width apart. One foot should be slightly ahead of the other, with the lead foot pointing towards your opponent.
2. Knee Bend: Bend your knees to create a stable base. Ideally, your knees should be bent at around a 90-degree angle. This will provide a lower center of gravity, making it easier to defend against takedowns.
3. Head Position: Keep your head up and looking forward. This promotes good posture and helps maintain awareness of your surroundings.
4. Back Straight: Maintain a straight back with your chest out. Avoid leaning forward or backward, as it can compromise your balance and put you at a disadvantage.
5. Hand Placement: Your lead hand should be extended in front of you, ready to control your opponent’s head or collar tie. Your trail hand should be slightly lower, positioned near your lead knee for balanced hand positioning.
6. Weight Distribution: Distribute your weight evenly on both legs, keeping it centered. This allows for quick and controlled movements in any direction.
7. Active Posture: Stay alert and maintain an active stance. Be ready to react to your opponent’s moves while looking for opportunities to attack.

Remember, practice is key to developing a solid wrestling stance. It may feel unnatural at first, but with repetition and proper technique, it will become second nature.

Not sure if this is real or not, but it looks pretty awesome. Love the street art and can only imagine how big this wrestler is in real life.

Have you seen any wrestling art on the side of buildings?

In parts of the movie, Ryan Gosling is wearing a long fur coat, black pants, and Adidas Box Hog boxing boots. Like the shoes? You can get yourself a pair at most sports stores. Just be warned that they are tall and take a while to lace up. Maybe that’s why Ken chose not to.

Even though they are boxing boots, you can wear them casually. They may wear out faster as they’re not designed for the streets, but don’t let that stop you from looking as cool as Ken.