Amazing Facts and Information

WARNING! TOASTED SKIN SYNDROME FROM LAPTOP

2013-10-04T15:34:00.001-07:00

WARNING! TOASTED SKIN SYNDROME FROM LAPTOP

Health warning circulating in the form of a graphic claims that using a laptop computer across your legs can cause a heat related condition known as “toasted skin syndrome” that may lead to skin cancer.

Toasted skin syndrome is a real condition and medical reports indicate that using a laptop across your legs can indeed cause it. The condition can also be caused by exposure to heat from other sources such as heat packs and hot water bottles. And, in very rare cases, the condition can cause damage leading to skin cancer.

What is it?
Toasted Skin Syndrome is clinically known as Erythema Ab Igne and commonly known by various names such as ‘laptop thigh’ and ‘hot water bottle rash’ . Swiss doctors also call it ‘laptop-induced dermatosis’ .

Who is at risk?
“People who spend prolonged periods of time studying, reading , or playing games on laptops resting on their upper legs could develop this skin syndrome ,” warns dermatologist Dr Shreyas Kamath. Traditionally , this skin condition is common among people often exposed to heat while working (blacksmiths, silversmiths, cooks, etc). And now, people using laptops for long hours, even students and corporate individuals, are facing this.

Causes
The prolonged placement of laptop on the thighs results in thermal build of around 44 degrees of heat to which the skin responds by developing persistent redness and pigmentation . This has been reported in medical literature between 2004 to date, explains dermatologist and dermatosurgeon Dr Shenaz Z Arsiwala.

Harmful effects
“The skin develops a patch which is mottled (caused by local hemostasis – stagnation of blood) and later becomes reticulated erythema (patchy striped erythema) leaving behind pigmentation,” says Dr Manerkar.

Treatment
First of all, identification of the root cause, i.e., the source of the heat, needs to be identified . If the cause is excess duration of laptop usage, it should be cut down. Also, direct contact of the laptop and the skin should be avoided by placing a barrier in between. Dr Arsiwala says laptop coolers are also available. The skin change, if detected early and is mild in nature, can settle on its own without treatment . However, for persistent redness, anti-inflammatory creams can be used.

Symptoms
Prolonged and repeated exposure to heat causes a marked redness and discolouration of the skin. Sometimes it will give a blotchy appearance which will appear as toasted skin. Mild itching and burning sensation on the affected area.

WHITE DOTS ON THE NAILS

2013-10-04T15:31:00.003-07:00

WHITE DOTS ON THE NAILS

WHAT ARE THE WHITE DOTS ON MY NAILS? LEUKONYCHIA

What is it?

The occurrence of white spots or patches under the nails due to the presence of air bubbles between the nail and its bed, it is usually caused by:

- an injury to the base of the nail

- -occurs when there is renal failure

- fungal infection

- hereditary

- organ failure

- vitamin deficiency and stress

- lack of zinc and protein

Symptoms :

- White spots on the fingernail: small white lines on the nails and change in color of the nails, that eventually become totally white.

- The nails become colorless and brittle losing the original texture.

- Person affected with leukonychia may also have problems like deafness, gingivitis, and hyperkeratosis

Natural treatment :

- Include Proteins, vitamins and a lot of zinc in your diet

- avoid changing your nail polish to often

Types:

1. Leukonychia totalis

- Whitening of the entire nail.

- Maybe caused by organ failure, protein malabsorption or a genetic condition.

2.Leukonychia partialis

- Whitening of parts of the nail.

3.Leukonychia striata
- Whitening or discoloration of the nail in bands that run parallel the nail

- It may be caused by cirrhosis, chemotherapy or physical injury to the nail

4.Leukonychia punctata
- Small white spots appear on the nails and it’s the most common form of leukonychia.

- Cause is injury to the base of the nail.

TIPS FOR STRONG HAIR GROWTH

2013-10-04T15:30:00.001-07:00

TIPS FOR STRONG HAIR GROWTH

Every girls wants to have silky and strong hairs, for that they generally wait for a long time. There are many options which we can follow but still there is nothing you can do for growing your hairs instantly. In this article, we will see some of the tips which may be proved important in growing strong hairs at home.

# 1 – Practice good hair habits-

a – Don’t boar your hairs with ponytail

b – Avoid chemical treatment,such as bleaching and all

c – Minimize heat styling

d – Use brush with natural boar bristles

# 2 – Maintain a healthy diet-

Eating well is really very important, you must eat lot of fruits and vegetables. You must also get proteins well from food such as fish ,eggs etc. For more on this read our article – TOP 10 HEALTHY FOODS FOR HAIRS

Soy proteins which are vegetable source of proteins are also proved as a great nutrition for hairs and their strength.

what you will eat will be looks in the way of beauty on your body, face and hair looks and strength. Get more proteins from some of the best veg soup – TOP 5 HEALTHY VEGETABLE SOUP RECIPES

# 3 – Flax seed oil-

This natural oil is generally recommended for the general well being of hairs , it is a natural acids source that are essential to keep our body warm, they are also good for heart, it must be taken 1000 mg one to three times daily. You must eat lots of fish so you can get good amount of heat.

# 4 – keep it trimmed-

To cut your split en is very important, if you leave your hairs split handed then there may b a chance of hair breakdown. So the only way is to cut them early. Dead ends worf more then the root, and if you will cut the ends frequently then your hairs will grow faster, that is why trimming is always good and always be patient. You will see the results soon.

# 5 – Massage the scalp-

Just firmly massage the scalp with your fingers slightly and it will lead to the growth of your hairs very soon, because with the help of good scalp massage the blood circulation increases which also enriches the skin with essential nutrients and oxygen. It also strengthens the roots and make us relax.

# 6 – Don’t wash your hairs daily-

Washing hairs daily pulls the strands and damages the scalp you must allow your hair oil to strengthen your hair rather than washing. You must wash your hair at least 2 to 3 times a week. And you see getting them shiner and smoother.

# 7 – Comb after wash-

Comb through your hair with a wide toothed comb right when you turn with the help of comb our hairs get exercised and the roots get stronger and the growth is very well.Use a wide-toothed comb and comb your hair in a slow motion.

# 8 – Always use heat protect-

It is very important to protect you against strands damage. If you protect your hair from the time they will be baby hair and it will lead to long and happy life span of your hairs.

# 9 – Use a deep conditioning treatment-

It will hydrate strands and make your hairs stronger, it can also help in hair restoration, it will help in hair loss by providing them protein and essential component .

# 10 – Reduce stress-

Stress is not at all good for health, it can cause many health problems like wise it can cause damage to your hairs also, what stress do is slows down your growth of hairs and make them weaker. Ff you take a lot of tension then you must do exercises like taking long breath ,meditation and yoga too .it is very important to reduce stress as much as you can in order to make your hair grow faster

FIVE CANCER CAUSING FOODS

2013-10-04T15:28:00.005-07:00

FIVE CANCER CAUSING FOODS

Five foods to stay away from to help avoid carcinogens, such a helpful list, and really nothing surprising about it. Hot dogs, soda, fried potatoes, donuts, and charred meat, note it doesn’t say all meat, the charring is the bad part. Memorize it, avoid these foods, be healthy, provide good fuel for your body.

HOW TO RECOGNIZE THYROID ISSUES

2013-10-04T15:25:00.005-07:00

HOW TO RECOGNIZE THYROID ISSUES

Do you know that as many as 59 million Americans have a thyroid problem, but the majority don’t even know it yet?

The thyroid is like a butterfly-shaped gland located in the neck, and is known as the master gland of metabolism, so when it doesn’t work it can affect almost every aspect of your health.

The main problem is that much of the population is under-informed about symptoms and can’t treat on time, which can lead to obesity, heart disease, depression, anxiety, hair loss, sexual dysfunction, infertility, among others.

Here are some of the most common signs that you may have a thyroid condition:

10. Muscle and Joint Pains – Aches and pains in your muscles and joints, weakness in the arms and a tendency to develop carpal tunnel in the arms/hands.
9. Neck Discomfort or Enlargement – A feeling of swelling in the neck, discomfort with turtlenecks or neckties.
8. Hair and Skin Changes –Hair frequently becomes brittle, coarse and dry, while breaking off and falling out easily. Skin can become coarse, thick, dry, and scaly.
7. Bowel Problems – Severe or long-term constipation and diarrhea or irritable bowel syndrome.
6. Menstrual Irregularities and Fertility Problems – Heavier, more frequent and more painful periods or shorter, lighter and infrequent Infertility can also be associated
5. Family History – If you have a family history of thyroid problems, you are at a higher risk of having a thyroid condition yourself.
4. Cholesterol Issues – High cholesterol, especially when it is not responsive to diet, exercise or cholesterol-lowering medication
3. Depression and Anxiety – Depression or anxiety, including sudden onset of panic disorder, can be symptoms of thyroid disease.
2. Weight Changes – Unexplained weight changes and issues can be signs of both hypothyroidism and hyperthyroidism.
1. Fatigue – Feeling exhausted when you wake up or being unable to function all day without a nap can be signs of thyroid problems. Visited (40735) times!

HOW TO FIX DRY CRACKED FEET

2013-10-04T15:24:00.001-07:00

HOW TO FIX DRY CRACKED FEET

Sandal season is starting, and so many of us have dry, cracked, itchy feet that we are often embarrassed by putting our feet on display. In any major store you will find dozens of products promising to heal your heels, but how do you know which ones work? Why do your feet do this?

Your feet do not produce natural oils, they rely on sweat glands to moisturize them and keep them soft. There are several things that can keep your body from doing this itself, this includes diabetes, thyroid trouble, any chronic illness that affects your skin, edema, and aging. It can also be caused by bacteria, vitamin deficiencies, overexposure to water, shoes that don’t fit properly, and lack of air circulation around the feet.

There are some easy at home remedies to try, and some good common sense rules of thumb to use. If your moisturizer or foot lotion lists its first ingredient as water, it’s not going to solve the problem. Water dries you back out. There are things probably in your fridge and kitchen cupboards right now that can put your feet on the path to smoothness.

1 cup of white vinegar to 2 gallons warm water, soak for 30-45 minutes once a week, rinse, dry, apply moisturizer and socks
1/2 cup baking soda to 1 gallon warm water, stir until dissolved, soak 30-45 minutes, rinse, dry, apply moisturizer and socks
1-2 gallons warm water, few drops tea tree oil, soak, rinse, dry, moisturize, apply socks – this works great if it’s from bacteria or fungus
1-2 gallons warm water, 2-3 Tablespoons lemon juice, soak, rinse, dry, etc.

Instead of lotion try some olive oil, coconut oil, vaseline, or any kitchen oil, you can add a drop or 2 of an essential oil to make it smell good if you like, make sure it is an essential oil and not a fragrance oil, most fragrance oils have an additive that makes them unsafe for skin application. One great mix is one Tablespoon olive oil and a few drops lemon juice, mix it up and rub it on. Always use clean cotton socks after, cotton will allow air to circulate while your feet soak up the moisture.

Enjoy your soft and smooth feet, and your comfortable summer shoes!

Amazing Facts and Information

WARNING! TOASTED SKIN SYNDROME FROM LAPTOP

WARNING! TOASTED SKIN SYNDROME FROM LAPTOP

Health warning circulating in the form of a graphic claims that using a laptop computer across your legs can cause a heat related condition known as “toasted skin syndrome” that may lead to skin cancer.

What is it? Toasted Skin Syndrome is clinically known as Erythema Ab Igne and commonly known by various names such as ‘laptop thigh’ and ‘hot water bottle rash’ . Swiss doctors also call it ‘laptop-induced dermatosis’ .

Harmful effects “The skin develops a patch which is mottled (caused by local hemostasis – stagnation of blood) and later becomes reticulated erythema (patchy striped erythema) leaving behind pigmentation,” says Dr Manerkar.

Symptoms Prolonged and repeated exposure to heat causes a marked redness and discolouration of the skin. Sometimes it will give a blotchy appearance which will appear as toasted skin. Mild itching and burning sensation on the affected area.

WHITE DOTS ON THE NAILS

WHITE DOTS ON THE NAILS

WHAT ARE THE WHITE DOTS ON MY NAILS? LEUKONYCHIA

What is it?

The occurrence of white spots or patches under the nails due to the presence of air bubbles between the nail and its bed, it is usually caused by:

- an injury to the base of the nail

- -occurs when there is renal failure

- fungal infection

- hereditary

- organ failure

- vitamin deficiency and stress

- lack of zinc and protein

Symptoms :

- White spots on the fingernail: small white lines on the nails and change in color of the nails, that eventually become totally white.

- The nails become colorless and brittle losing the original texture.

- Person affected with leukonychia may also have problems like deafness, gingivitis, and hyperkeratosis

Natural treatment :

- Include Proteins, vitamins and a lot of zinc in your diet

- avoid changing your nail polish to often

Types:

1. Leukonychia totalis

- Whitening of the entire nail.

- Maybe caused by organ failure, protein malabsorption or a genetic condition.

2.Leukonychia partialis

- Whitening of parts of the nail.

3.Leukonychia striata - Whitening or discoloration of the nail in bands that run parallel the nail

- It may be caused by cirrhosis, chemotherapy or physical injury to the nail

4.Leukonychia punctata - Small white spots appear on the nails and it’s the most common form of leukonychia.

- Cause is injury to the base of the nail.

TIPS FOR STRONG HAIR GROWTH

TIPS FOR STRONG HAIR GROWTH

# 1 – Practice good hair habits-

a – Don’t boar your hairs with ponytail

b – Avoid chemical treatment,such as bleaching and all

c – Minimize heat styling

d – Use brush with natural boar bristles

# 2 – Maintain a healthy diet-

Eating well is really very important, you must eat lot of fruits and vegetables. You must also get proteins well from food such as fish ,eggs etc. For more on this read our article – TOP 10 HEALTHY FOODS FOR HAIRS

Soy proteins which are vegetable source of proteins are also proved as a great nutrition for hairs and their strength.

what you will eat will be looks in the way of beauty on your body, face and hair looks and strength. Get more proteins from some of the best veg soup – TOP 5 HEALTHY VEGETABLE SOUP RECIPES

# 3 – Flax seed oil-

This natural oil is generally recommended for the general well being of hairs , it is a natural acids source that are essential to keep our body warm, they are also good for heart, it must be taken 1000 mg one to three times daily. You must eat lots of fish so you can get good amount of heat.

# 4 – keep it trimmed-

# 5 – Massage the scalp-

# 6 – Don’t wash your hairs daily-

Washing hairs daily pulls the strands and damages the scalp you must allow your hair oil to strengthen your hair rather than washing. You must wash your hair at least 2 to 3 times a week. And you see getting them shiner and smoother.

# 7 – Comb after wash-

Comb through your hair with a wide toothed comb right when you turn with the help of comb our hairs get exercised and the roots get stronger and the growth is very well.Use a wide-toothed comb and comb your hair in a slow motion.

# 8 – Always use heat protect-

It is very important to protect you against strands damage. If you protect your hair from the time they will be baby hair and it will lead to long and happy life span of your hairs.

# 9 – Use a deep conditioning treatment-

It will hydrate strands and make your hairs stronger, it can also help in hair restoration, it will help in hair loss by providing them protein and essential component .

# 10 – Reduce stress-

FIVE CANCER CAUSING FOODS

FIVE CANCER CAUSING FOODS

HOW TO RECOGNIZE THYROID ISSUES

HOW TO RECOGNIZE THYROID ISSUES

Do you know that as many as 59 million Americans have a thyroid problem, but the majority don’t even know it yet?

The thyroid is like a butterfly-shaped gland located in the neck, and is known as the master gland of metabolism, so when it doesn’t work it can affect almost every aspect of your health.

The main problem is that much of the population is under-informed about symptoms and can’t treat on time, which can lead to obesity, heart disease, depression, anxiety, hair loss, sexual dysfunction, infertility, among others.

Here are some of the most common signs that you may have a thyroid condition:

HOW TO FIX DRY CRACKED FEET

HOW TO FIX DRY CRACKED FEET

Sandal season is starting, and so many of us have dry, cracked, itchy feet that we are often embarrassed by putting our feet on display. In any major store you will find dozens of products promising to heal your heels, but how do you know which ones work? Why do your feet do this?

1 cup of white vinegar to 2 gallons warm water, soak for 30-45 minutes once a week, rinse, dry, apply moisturizer and socks

1/2 cup baking soda to 1 gallon warm water, stir until dissolved, soak 30-45 minutes, rinse, dry, apply moisturizer and socks

1-2 gallons warm water, few drops tea tree oil, soak, rinse, dry, moisturize, apply socks – this works great if it’s from bacteria or fungus

1-2 gallons warm water, 2-3 Tablespoons lemon juice, soak, rinse, dry, etc.

What is it?
Toasted Skin Syndrome is clinically known as Erythema Ab Igne and commonly known by various names such as ‘laptop thigh’ and ‘hot water bottle rash’ . Swiss doctors also call it ‘laptop-induced dermatosis’ .

Harmful effects
“The skin develops a patch which is mottled (caused by local hemostasis – stagnation of blood) and later becomes reticulated erythema (patchy striped erythema) leaving behind pigmentation,” says Dr Manerkar.

Symptoms
Prolonged and repeated exposure to heat causes a marked redness and discolouration of the skin. Sometimes it will give a blotchy appearance which will appear as toasted skin. Mild itching and burning sensation on the affected area.

3.Leukonychia striata
- Whitening or discoloration of the nail in bands that run parallel the nail

4.Leukonychia punctata
- Small white spots appear on the nails and it’s the most common form of leukonychia.