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	<title>the amazing hip</title>
	
	<link>http://amazinghip.breakingthetape.com</link>
	<description>quite adept at rescuing kittens</description>
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		<title>superheroes, ho!</title>
		<link>http://amazinghip.breakingthetape.com/?p=659</link>
		<comments>http://amazinghip.breakingthetape.com/?p=659#comments</comments>
		<pubDate>Wed, 04 Nov 2009 00:45:06 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://amazinghip.breakingthetape.com/?p=659</guid>
		<description><![CDATA[<p>i put the call out a couple of weeks before halloween this year, hoping that i could get a cadre of goofy super heroes to come out and join my on my annual amazing hip run.&#160; in addition, i wanted to get multiple video cameras out there so we could do a good job of [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>schrödinger’s nipples</title>
		<link>http://amazinghip.breakingthetape.com/?p=658</link>
		<comments>http://amazinghip.breakingthetape.com/?p=658#comments</comments>
		<pubDate>Thu, 29 Oct 2009 20:23:22 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[daily]]></category>

		<guid isPermaLink="false">http://amazinghip.breakingthetape.com/?p=658</guid>
		<description><![CDATA[<p> running at 5am produces a variety of conversational results.&#160; mix together the spectrum of people that show up to run at zero-dark-thirty in the morning, the early morning fatigue that usually accompanies the participants of such early events and the mental tunnel that is generated by running for hours in a bubble of headlamp [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>these days</title>
		<link>http://amazinghip.breakingthetape.com/?p=655</link>
		<comments>http://amazinghip.breakingthetape.com/?p=655#comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:10:01 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://amazinghip.breakingthetape.com/?p=655</guid>
		<description><![CDATA[<p>i’ve been out of the road racing scene for a couple of years now.&#160; i think my last road marathon was boston in 2007.&#160; that’s over two and a half years ago.&#160; true, i’m putting in some more road miles these days so i can run santa barbara w/ gumbyhead in december, but, these days, [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>happy when it rains</title>
		<link>http://amazinghip.breakingthetape.com/?p=652</link>
		<comments>http://amazinghip.breakingthetape.com/?p=652#comments</comments>
		<pubDate>Thu, 01 Oct 2009 18:18:37 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[thunderclap]]></category>

		<guid isPermaLink="false">http://amazinghip.breakingthetape.com/?p=652</guid>
		<description><![CDATA[<p>i met with the president of the company i work for yesterday and got the final word on whether or not i’d be able to work remotely on a permanent basis.&#160; the answer was no.&#160; after asking around a bit, i figured out what the real reason behind the decision was and knowing that it [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>running through hell</title>
		<link>http://amazinghip.breakingthetape.com/?p=651</link>
		<comments>http://amazinghip.breakingthetape.com/?p=651#comments</comments>
		<pubDate>Mon, 28 Sep 2009 19:09:12 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[that's disgusting]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://amazinghip.breakingthetape.com/?p=651</guid>
		<description><![CDATA[<p>i could swear that my ipod shuffle is sentient.&#160; that thing constantly offers up songs that are apropos to the situation.&#160; maybe it’s that the mind grabs on to lyrics that fit the situation, but whatever the case it tends to be a source of distraction and motivation when the going gets tough.</p>
<p>and, it did.&#160; [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>needle in a haystack</title>
		<link>http://amazinghip.breakingthetape.com/?p=650</link>
		<comments>http://amazinghip.breakingthetape.com/?p=650#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:16:16 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://amazinghip.breakingthetape.com/?p=650</guid>
		<description><![CDATA[<p>tuesday night, i was sitting at home and cell phone started roaring at the family [i have a home made sassquatch ring tone.&#160; don’t ask.&#160; i’m silly].&#160; it was a trail running friend, molly, with news that a gal from our trail club, gina, had gone missing.&#160; gina had set out with her brother-in-law on [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>home</title>
		<link>http://amazinghip.breakingthetape.com/?p=649</link>
		<comments>http://amazinghip.breakingthetape.com/?p=649#comments</comments>
		<pubDate>Wed, 16 Sep 2009 22:02:49 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[thunderclap]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://amazinghip.breakingthetape.com/?p=649</guid>
		<description><![CDATA[<p>we’re back home after a two week stint up in coarsegold.&#160; it was vacationesque, but the real intent of the trip was for me to test out the feasibility of working remotely on a permanent basis.&#160; when we headed out for the trip up north, both smsmh and i were sitting at 80/20 against moving [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>telling stories</title>
		<link>http://amazinghip.breakingthetape.com/?p=648</link>
		<comments>http://amazinghip.breakingthetape.com/?p=648#comments</comments>
		<pubDate>Tue, 25 Aug 2009 18:29:24 +0000</pubDate>
		<dc:creator>jeff</dc:creator>
				<category><![CDATA[daily]]></category>

		<guid isPermaLink="false">http://amazinghip.breakingthetape.com/?p=648</guid>
		<description><![CDATA[<p>jank, one of those creeps friends that i’ve met through the internet, posted something that resonated with me.&#160; read what he wrote; read what he linked.&#160; it’s brilliant stuff.&#160; and, to follow his lead, here’s what’s in my keyboard:</p>
<p>with my grandfather’s death last week, i was reminded of all the trips we used to make [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>eh, what’s up, doc?</title>
		<link>http://amazinghip.breakingthetape.com/?p=647</link>
		<comments>http://amazinghip.breakingthetape.com/?p=647#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:44:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[daily]]></category>
		<category><![CDATA[that's disgusting]]></category>

		<guid isPermaLink="false">http://amazinghip.breakingthetape.com/?p=647</guid>
		<description><![CDATA[<p>runners love tmi stories.</p>
<p>think back on your last group run.&#160; there was at least ONE story told about bowel movements, snot rockets or peeing on your shoes.&#160; it happens and us runner types throw decorum out the window when discussing it in great detail with our fellow runners.&#160; over the course of the last few [...]]]></description>
		<wfw:commentRss>http://amazinghip.breakingthetape.com/?feed=rss2&amp;p=647</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>old blankets and vacations</title>
		<link>http://amazinghip.breakingthetape.com/?p=646</link>
		<comments>http://amazinghip.breakingthetape.com/?p=646#comments</comments>
		<pubDate>Mon, 10 Aug 2009 23:19:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[daily]]></category>

		<guid isPermaLink="false">http://amazinghip.breakingthetape.com/?p=646</guid>
		<description><![CDATA[<p>my grandfather is sick.</p>
<p>well, sick isn’t the right word.&#160; he is shutting down.&#160; after nearly 90 years on the planet, his earth suit is getting ready to shed it’s mortal coil.&#160; after a series of physical complications and surgeries, it’s been determined by the doctors [and my grandfather, as well] that he’ll be gone within [...]]]></description>
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		<slash:comments>20</slash:comments>
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