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Holistic Health Care: Amaze Yourself With Better Health & Wellbeing

2022-02-02T21:36:00.000-08:00

Improve your life through the natural remedies and healing therapies of alternative medicine and holistic health care. Supercharge your whole self and reap the benefits of better health.

Holistic health care promotes overall wellbeing by treating the whole person: the body, mind and spirit. The physical, emotional, social and spiritual needs of the person are considered, ensuring maximum benefit for a healthy, happy and balanced lifestyle. Every food we eat, every thought we entertain, every emotion we feel and every interaction we experience affects our state of wellness.

Holistic health care is a healing system that utilizes alternative medicine practices - natural home remedies and alternative therapies - to achieve balance and wellbeing. The key principles of holistic health care are:

View people as the unity of body, mind, spirit and the social systems in which they live.
Promote health.
Prevent illness.
Help raise awareness of dis-ease in our lives rather than merely managing symptoms.

The body is a natural healer, able to heal itself and to exist in perfect health. The problem is most of us eat and drink the wrong things which poison our bodies with toxins that make us ill. Holistic health care supports and promotes the body's natural healing process, leading to the highest state of wellness. Focus is placed on the unique needs and nature of the person who has an illness rather than the illness that has the person.

We all want to live a long, happy, healthy life with plenty of energy and vitality. We want to be able to perform mentally and physically with emotional balance and without disease and disorders. To obtain this, we need to embark on a naturally healthy lifestyle journey.

Overall wellbeing through holistic health care can be achieved by making positive lifestyle changes. We can build and restore health and wellness through diet, exercise and the use of a variety of natural therapies. It is all about promoting good health by eating healthy food, taking nutritional supplements, reaping the benefits of physical exercise, implementing natural home remedies where necessary, and having a healthy attitude. It is important to take control of our lifestyle and our health care.

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Natural Health Articles

2020-06-09T06:24:00.000-07:00

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Natural Beauty Products +

2009-05-30T17:46:00.000-07:00

"Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is too precious, do not destroy it. Life is life, fight for it."
---- Mother Teresa ----

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Complementary And Alternative Medicine: Alternative Healing Therapies

2009-03-01T00:18:00.000-08:00

'Complementary And Alternative Medicine' (CAM) incorporates a wide variety of alternative healing therapies, natural remedies and self-help treatments. Health problems can be effectively treated through natural means.

What is complementary medicine? Complementary medicine provides treatment together with conventional medicine.

What is alternative medicine? Alternative medicine is used instead of conventional medicine.

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'Complementary And Alternative Medicine'
can be categorized with the following examples of healing therapies:

******

Complete Healing Systems -
Homeopathy, Naturopathy, Ayurveda, Traditional Chinese Medicine (TCM), Chinese Herbal Medicine as part of TCM, Acupuncture as part of TCM

Diagnostic Techniques - Iridology, Kinesiology

Mind-Body Medicine - Meditation, Yoga, Hypnotherapy

Manipulative and Body-Based Practices -
Chiropractic, Osteopathy, Massage, Alexander Technique, Shiatsu, Reflexology, Acupressure

Biologically-Based Practices -
Herbal Medicine, Aromatherapy, Nutritional Supplements, Biochemic Tissue Salts, Flower Essences

Energy Medicine - Tai Chi, Reiki, Therapeutic Touch

Alternative
Medicine

**********************************************************************************

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Natural Herbal Remedies: The Holistic Approach

2009-02-28T13:06:00.000-08:00

Natural herbal remedies have been used for centuries to promote recovery, good health and wellbeing. Herbal medicine is a valuable part of the holistic healing process.

Holistic Medicine

As its name implies, 'holistic' medicine deals with the 'whole' person. The body is treated as a whole and integrated system, not a collection of isolated parts.

We often hear the words, "we are what we eat", but we are also what we breathe, what we think, what we say, what we see. We associate exercise, good food and natural fresh air with good health. But what about the books we read, what we watch on television, and the music we listen to? Are our friends good for us? These are relevant questions and everyone's answers will be different. Our responses to them have a bearing on our wellbeing.

Individuality and responsibility are crucial factors in holistic medicine. There is an emphasis on the uniqueness of every person. Each one of us has very different needs and circumstances. Holistic medicine utilizes natural therapies that are aimed at stimulating a person's own capacity for self-healing. The healer is actually the person who is ill. 'Experts' can help, but the responsibility for healing and health lies with the person who wants to be well.

Holistic Herbal Health - Natural Herbal Remedies

Natural herbal remedies have been used for centuries to promote recovery, good health and wellbeing. Herbal medicine is a valuable part of the holistic healing process. Every culture throughout history has used healing plants as the basis for its medicine. Today, the popularity of herbal remedies is growing.

The whole individual - body, mind, spirit - is part of a greater whole. Humanity itself exists as part of the entire planet. Earth in turn is part of our Solar System, and so on. All these levels work together in an active integrated system.

It seems clear that many health issues - stress, allergies, heart disease - reflect our separation from nature and natural lifestyles. Herbal remedies can play a major role in bridging this gap. Herbal medicine deeply respects the relationship between plants and people.
These aspects attract many people to use herbs in their daily lives. Natural herbal remedies can be used for the safe treatment of illness, but they can also be used to support our health and wholeness. Herbal medicine is equally concerned with prevention and maintaining good health outside times of illness. While food sustains our nutritional needs, herbal 'foods' nurture our wholeness, integration and

wellbeing.

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Chinese Herbal Medicine: A Major Component Of Traditional Chinese Medicine

2009-02-24T22:22:00.000-08:00

Chinese herbal medicine is a major part of the larger healing system called Traditional Chinese Medicine. TCM focuses on restoring a balance of energy (physical and spiritual) to maintain health rather than treating a particular disease or medical condition. It is not based on conventional Western concepts of medical diagnosis and treatment. TCM also includes acupuncture, massage, dietary advice and exercise.

Chinese herbal medicine is one of the great herbal systems of the world. The origins in China and other parts of East Asia can be traced back at least five thousand years, making it one of the oldest and most long-standing healthcare systems in existence. For centuries, East Asian cultures have been using Chinese herbal medicine to treat many of the same health problems we struggle with today: respiratory problems, digestive issues, pain conditions, musculoskeletal injuries, gynecological and immune system disorders. This ancient system of health care has undergone continual development over the centuries due to evolution of the causes of illness that afflict mankind.

Along with the other components of TCM, Chinese herbal medicine is based on the concepts of "yin and yang". Ancient Chinese philosophy was based on the belief in these two opposing but complementary forces which together make up a balanced whole. Yin represents the passive principle while yang represents the active principle. This philosophy assumes that health is achieved by maintaining the body in a 'balanced state' and that if there is an imbalance of yin and yang, then disease is said to result. Treatment is aimed at restoring the balance.

Chinese herbal medicine uses a variety of herbs, in different combinations. Some substances that were used traditionally are no longer part of modern practice. The medicines are mainly plant based, but some preparations include minerals or animal products. They are very safe when prescribed correctly by a properly trained practitioner.

This traditional healing system focuses as much on the prevention of illness as on the treatment. It is also used to assist with general health maintenance. It does not distinguish between psychiatric and general medical conditions in the manner of Western medicine. According to Chinese medical experts, the human body is like a universe of its own, where each component is connected with another to achieve a sense of harmony.

Holistic health principles are an integral part of Chinese herbal medicine. These traditional values have endured the test of time.

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Sensible Weight Loss Tips

2009-02-23T00:12:00.000-08:00

These natural weight loss tips will help you take control of your lifestyle and your health care. Making positive, healthy choices can lead to optimum wellbeing.

>Helpful Weight Loss Tips<

Instead of eating that tempting piece of candy, brush your teeth.
When hunger hits, drink some water and wait 10 minutes before eating to see if the hunger feeling passes.
Set attainable goals. Don't say, "I want to lose 50 pounds. Say, "I want to lose # pounds a month."
Try to avoid sugar. Highly sweetened foods tend to make you crave more.

>Useful Weight Loss Tips<

Drink at least half your body weight in ounces of water per day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that full feeling.
Diet with a buddy. Support groups are important, and caring people can help one another succeed. Start your own, even with just one other person.
Substitute activity for eating. When the cravings hit, go to the gym if possible; or dust, or walk around the block. This is especially helpful if you eat out of anger. Try to exercise at least 3 times a week.
Try not to eat after 7pm. If you're a late-night eater, have a carbohydrate, such as a slice of bread or a cracker before bedtime to cut down on cravings. Keep an orange slice or a glass of water by your bed to quiet the hunger pangs that wake you up.

>Positive Weight Loss Tips<

If you use food as a reward, establish a new reward system. Buy yourself a non-edible reward.
Weigh yourself once a week at the same time. Your weight fluctuates constantly and you can weigh more at night than you did in the morning, a downer if you stuck to your diet all day.
Make dining an event. Eat from your own special plate, on your own special placemat, and use the Japanese art of food arranging to make your meal look lovely. This is a trick that helps chronic over-eaters pay attention to their food instead of consuming it unconsciously.
Leave something on your plate, even if you are a member of the ‘Clean The Plate Club’. It's a good sign that you can stop eating when you want to, not just when your plate is empty.

>Beneficial Weight Loss Tips<

Avoid finger foods that are easy to eat in large amounts. Keep plenty of crunchy foods like raw vegetables and air-popped fat-free popcorn on hand. They're satisfying and filling.
Avoid drinking large quantities of fattening liquids, which are so easy to overdo. This includes alcoholic beverages. Sip Green Tea throughout the day as well as water.
Treat your body for parasites.
Don't shop when you're hungry, you'll only buy fattening food.

>Great Weight Loss Tips<

Make the kitchen off-limits at any time other than mealtime. Always eat at the table, never in front of the TV. Concentrate on eating every mouthful slowly and deliberately. Chew everything from 10 to 20 times and count!
Try to eat 6 smaller meals during the day rather than 3 big meals.
Never skip meals. Your metabolism will slow down as your body goes into starvation mode.
Lose weight for yourself, not to please your family or your friends.

Weight Management

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Acupuncture For Weight Loss

2009-02-22T03:58:00.000-08:00

Chinese acupuncture dates back thousands of years. Today, acupuncture is an effective, natural and increasingly popular form of health care. It is a healing system that focuses on improving the overall wellbeing of the patient rather than the isolated treatment of specific

symptoms.

Acupuncture - Weight Loss made Easy
By Tess Thompson

Acupuncture originated in China and over the years has become a popular therapy across the world. It is an important component of Traditional Chinese Medicine. The acupuncture process involves inserting needles at various points in the body. The basics of natural weight loss under the therapy revolve around the release of vital energy known as chi or Qi in Chinese.

Qi is considered to be the circulating life energy in Chinese philosophy. It is thought to be inherent in all things. The Chinese theory believes that Qi flows through pathways that are known as meridians. There are 20 meridians in the body out of which 12 are primary and related to specific organs or functions. The other 8 are called secondary meridians. Any imbalance in the flow of Qi through these meridians caused by a blockage within the body is considered to be the root cause of all disease and disorders including obesity.

These meridians are used by acupuncture specialists to stimulate and restore normal flow and balance of Qi. This is the process that is used for treating all disease. Modern science however believes that acupuncture needles actually stimulate the release of endorphins, a naturally occurring neurochemical that has analgesic properties. It is the excess availability of endorphins that gives a temporary sense of wellbeing.

As far as weight loss is concerned, acupuncture attempts to restrict appetite and cravings for foods. It also eliminates excess water from the body and stimulates the pituitary gland, the master gland of the endocrine system, to burn extra fat. An acupuncturist inserts five needles, four of which are targeted at specific organs - kidneys, liver, lungs and the nervous system. The fifth one is simply inserted to calm an anxious patient. As per TCM theory, this releases the blocked energy and inhibits appetite and craving for carbohydrates and helps in general detoxification.

American acupuncturists have developed a process of ear staples for weight loss. In this process only the upper and lower part of each ear is stapled. This adapted method is less safe than the conventional method of inserting needles because needles are removed after every sitting while the ear staples are left in the ears for several days. The ear cartilage is not resistant to infection and is therefore not recommended by traditional acupuncturists.

Acupuncture treatment for weight loss has been around for years but there is no scientific proof of its efficacy besides the recently discovered release of endorphins. However, it is also not known to cause any harmful effects as long as the needles are sterilized. It does not involve ingestion of any artificial weight loss remedies whose efficacy is doubted by skeptics. Considering these aspects there seems to be no harm in trying acupuncture along with exercise and natural weight loss supplements provided they have proven credentials.

References:
http://www.slimmingbasics.com/slimmingbasics-articles/acupuncture-weight-loss.htm
http://www.acufinder.com/Acupuncture+Information/Detail/Acupuncture+for+Weight+Loss
http://www.acufinder.com/Acupuncture+Information/Detail/The+Acupuncture+Weight+Loss+Solution

Qi consists of equal and opposite qualities - Yin and Yang.

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Acupuncture For Weight Loss > Traditional Acupuncture

Traditional Acupuncture: A Healing System With A Piercing Focus

2009-02-20T04:22:00.000-08:00

Chinese acupuncture is part of Traditional Chinese Medicine (TCM) and dates back thousands of years. Today, acupuncture is an effective, natural and increasingly popular form of health care. It is a healing system that focuses on improving the overall wellbeing of the patient rather than the isolated treatment of specific

symptoms.

Acupuncture is used to treat a wide range of illnesses. It is also used as a means of pain relief. Health problems are treated by the acupuncturist who inserts fine needles into the body at specific points. Originating in China, these points have been mapped out over two thousand years. They have more recently been confirmed through electromagnetic research.

Traditional acupuncture is based on ancient Chinese theories of the flow of Qi (energy) through distinct pathways or meridians beneath the skin. According to traditional Chinese philosophy, our health is dependent on this motivating energy moving in a smooth and balanced way through the body.

Qi consists of equal and opposite qualities - Yin and Yang. When these become unbalanced, illness may result. By inserting fine needles into the channels of energy at specific acupoints, an acupuncturist can stimulate the body's own healing response and help restore its natural balance. This consequently relieves pain and restores health.

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Traditional Acupuncture > Acupuncture For Weight Loss

Natural Stress Management: How To Manage Stress Using Meditation Techniques

2009-02-16T19:02:00.000-08:00

There are many different meditation techniques which can be useful for managing stress, tension and anxiety in our busy, day-to-day lives. Find your way to inner peace.

Having more stress than we are able to handle is probably the greatest threat to our health today. The increasing pace of lifestyles and relationship issues have placed considerable burdens on our stress management systems.

We do need a certain amount of stress in order to become motivated and alert. However, modern lifestyles in developed countries have led to greater levels of stress. The body is placed in an almost constant state of alert, so the adrenal glands eventually become tired. People are depleted and panicky rather than stimulated and aware.

Therefore, nearly all natural therapies place major importance on stress as a probable cause of ill-health. One of the best alternative stress management techniques is meditation.

Meditation - Natural Stress Relief

In India and much of the rest of Asia, meditation has been practised for thousands of years. Traditional meditation techniques aimed to create spiritual enlightenment. There are hundreds of different forms of meditation.

Today, this calming therapy is regarded as a supreme self-help method. Using nothing more than your own powers of concentration (no drugs), you can reach a tranquil state that refreshes the mind and relaxes the body. You are able to control your thoughts. Here is a simple technique to try:

Count your breaths from one to ten, then start again.
Be aware of the stillness at the changeover points at the end of the inhalation and exhalation.
Imagine a scene that evokes a feeling of wholeness, joy and peace - perhaps a beautiful image of mountains, the sea, a tree, or an inspirational figure - and breathe this image into your heart.

The physical benefits of meditation include relaxation, improvement of sleep patterns, lowering high blood pressure, better posture, helping recovery from fatigue, and a general beneficial effect on most stress-related diseases. Meditation techniques can also improve the ability to concentrate and the ability to listen to others and yourself.

If you can't change your external conditions to any great degree, you can take responsibility for changing your attitudes and reactions - the way the mind interacts with the world. One of the safest, most effective ways to bring about this change is to meditate. Through regular practice, your body is better able to cope with everyday stresses. People are able to be more self-sufficient and begin to let go of any addictions and dependencies. Stress relief is a positive consequence.

Meditation is a truly holistic activity. The whole system of body, mind and spirit is involved and benefited. Practising meditation techniques regularly can offer significant improvement in the way you feel and how your body functions. It will restore both the will and the ability to manage your life.

Reiki for Stress Relief

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Natural Stress Management > Gaining Mindfulness Through Meditation

Allergies: Hay Fever & Asthma

2009-02-15T02:29:00.000-08:00

Relief of allergy symptoms is what every allergy-sufferer strives for. Asthma and hay fever can be treated effectively with natural health remedies and alternative healing therapies.

Hay fever is a chronic condition characterized by sneezing, nasal congestion, runny and itching nose, palate, ears and eyes. If you recognize any of these allergy symptoms, it is probable that you or some member of your family has experienced hay fever at one time or another.

Doctors call it allergic rhinitis. Most people know it as hay fever and if you've got it, as millions of people do, you're likely to be plagued especially during spring by such annoying symptoms as sneezing, congestion, runny nose, itchy throat and red, watery eyes. Allergy is a state of physical hypersensitivity to certain things. Allergy reactions occurring in the nose and sinus are called "sinus" or "hay fever" or "allergic rhinitis". And when allergy reactions occur in the chest, it is called "asthma". Allergy reactions in the skin are referred to as "hives" or "angioedema". So you see, allergy has different names depending upon where in your body it occurs.

One out of every six Americans suffers from an allergic condition. Allergy is an inherited trait, a genetic susceptibility towards the production of certain allergy antibodies.

Hay fever is basically an allergic reaction to pollens from trees, weed and grasses. Unlike garden flower pollen, which is carried by insects, the dry lightweight pollens which cause allergic rhinitis are generally spread by wind currents which make them difficult to avoid. In fact, samples of ragweed pollen have been found 400 miles out at sea! While most people suffer mild discomfort with hay fever, it is estimated that more than 40 percent of the 5.8 million children who have respiratory allergies miss some school, stay in bed or feel upset by the condition.

Additionally, complications from allergic rhinitis can be serious. The same allergens that cause hay fever can reach the lungs causing asthma and other complications. Sinusitis (inflammation of the sinus cavities) and nasal polyps (small outgrowths of the mucous membrane of the nose) may develop. Secondary infections of the ear, larynx and bronchial tubes may occur. Also, prolonged year-round nasal stuffiness and mouth breathing may lead to facial bone growth changes in children.

Unlike hay fever, asthma is a more complex disease involving a reversible constriction of the muscles lining the human airways. It is more often associated with allergy immune cells and can get progressively worse reaching life-threatening stages if not properly controlled. It can be treated more effectively when it is diagnosed early.

Avoidance of those things which produce asthma symptoms is obviously beneficial. These include allergens such as house dust mites, pets and irritants such as tobacco smoke and chemical fumes.

Many sufferers have experienced relief of their allergy symptoms by using natural health remedies and alternative healing therapies.

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Body Detox: The Natural Detox Program

2009-02-12T17:32:00.000-08:00

Home remedies for body detox are very effective in the continuing process of detoxification. Such home remedies include herbs, healthy diet and exercise.

The Natural Detox Program

An inert digestive system can be a key cause of dampening your spirits at times. Since the system plays a key role in the natural elimination of toxins, any kind of malfunctioning can lead to an accumulation of toxins in the body.

Man has played truant with regards to environment conservation. We have also taken an undue advantage of the body and literally abused it by maintaining unhealthy lifestyles. With every passing day the environment is getting more and more polluted and lifestyles are becoming increasingly inactive. These toxins that are getting concentrated in our environment and the food that we eat get into our bodies and put a heavy burden on the natural processes. When overloaded, the human detoxification system tends to break down.

The detoxification process is not one that involves taking a pill and getting back to unhealthy ways. It is a permanent process that requires a considerable change in lifestyle. A proper detoxification program ensures that once the body has regained equilibrium, it should be maintained. Home remedies for body detox are very effective in the continuing process of detoxification. Such home remedies include herbs, healthy diet and exercise. These are very effective in stimulating the digestive system for optimum performance.

Water is one of the most effective detox remedies and should be a part of any specific detox treatment. Intake of a certain amount of water in the morning is essential to pep up a sluggish digestive system. Water can be very effective in flushing out a large amount of toxins. If there is inadequate intake of water, the dehydrated body tends to draw water from the blood. This puts a fair amount of pressure on the heart and also reduces the purifying capacity of the kidneys.

Besides drinking plenty of water you should also incorporate an herbal detox diet in your daily routine. Some of the herbs that can be added to your food or had otherwise as supplements are:

1. Dandelion - The backbone of detox herbs since the ages, it is known for its properties of effectively removing toxins from every cell in the body.
2. Licorice root - It is an antioxidant that stimulates kidney and liver functions.
3. Cascara Sagrada and Psyllium seeds - Both are very effective laxatives.
4. Milk Thistle - Helpful in repairing any liver damage due to alcohol.

To continue your personal natural detox program you require simple diet modifications that include certain fruits and vegetables. These fruits and vegetables provide sufficient nutrition and have detoxification properties too.

Fruit and vegetable juices are natural cleansers and supply vitamins, minerals, enzymes and fats in a form that is easy to absorb. An only juice-diet for a week can allow the body to clean itself in a natural way.

Asparagus, parsley, spinach and sweet potatoes have excellent diuretic and laxative properties that help in eliminating toxins from the body. Sweet potato contains substances that assist in binding the food together and later pass out harmful metals that enter the body. The chlorophyll rich parsley aids in muscle contractions of the alimentary canal (peristalsis).

Relying only on a detox product for a limited period alone will not help you in sustained detoxification. A natural detox program is incomplete without exercise and lifestyle modifications. Simple breathing exercises and regular workouts remove stress.

Considering the present environment, it is imperative that the process of detoxification is made a part of life.

Article Courtesy Of Native Remedies

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Drink Your Water

2009-02-10T20:05:00.000-08:00

Water is essential for survival, we can only live a few days without it. Drinking the required quantity of clean water daily is vital for optimum health and wellbeing.

What Quantity Of Water Should I Drink Daily?
Water - it's your body's vital fuel, a health drink from mother nature. It's calorie-free, inexpensive and easily obtained. Yet few people follow the old fashioned advice to drink eight glasses of water a day. Actually, the current theory as to the basic quantity to drink per day is half your body weight in ounces of water.

Most people drink when they are thirsty, but the beverage of choice tends to be some other fluid besides water. It is important to drink the recommended daily quantity of clean water. You shouldn't only drink when you are thirsty, as thirst is a sign that your body is already in a state of dehydration. Spread your water throughout the day. It's better to drink over time rather than intake an enormous volume at one time.

Water eases digestion and regulates body temperature. It bathes the cells and accounts for about 60 percent of body weight. It can help you exercise longer and more efficiently. Drinking water can ward off constipation and maybe even crankiness. And because it's a natural appetite suppressant, water can help you lose weight and keep it off. It can also help keep the skin healthy.

Who should drink water? We all should, but pregnant women, nursing mothers and athletes should be especially careful to drink a sufficient amount.

When it is hot or humid, increasing your quantity intake is wise. There are certain workers who seem to have a more difficult time developing the water-drinking habit. Among those who don't normally drink enough water are teachers, airline attendants and nurses.

Drinking fluids, particularly water, during exercise reduces cardiovascular stress and improves performance. After a strenuous workout, you have to replace the fluids you have lost. Otherwise, you will suffer chronic dehydration. Drink water before, during and after exercising, and remember that water reduces body temperature thus making the whole exercise process safer.

Water can be especially helpful for people with a history of kidney stones because it dissolves calcium in the urine, reducing the risk of stone formation. Among physicians, urologists are probably most likely to extol the virtues of water.

It is interesting to note also that water helps prevent urinary tract infections, both for men and for women. Too busy to count how many glasses a day you drink? There are other ways to calculate if your intake is sufficient. Dark urine often indicates you aren't drinking enough water. Get into the habit of using a water bottle and refilling it until you have consumed your daily quota.

Water is essential for survival, we can only live a few days without it. Drinking the required quantity of clean water daily is vital for optimum health and wellbeing.

Natural Health Tip
Is your body crying out for water? Many common health problems have been linked to water shortage in the body. Correct the dehydration and your health will reap the benefits!

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Natural Remedies For Depression

2009-02-08T06:50:00.000-08:00

Chinese Herbs For Depression

The ancient Chinese medical science treats depression very differently as compared to conventional modern medical science.

Traditional Chinese medical science believes that:
1. Depression is just another disease. 2. Each emotion is linked to the five elements - water, wood, fire, earth and metal.
3. Emotions are closely attached to the overall physical wellbeing of an individual. 4. In a diseased body the vital energy forces are blocked and need to be released.

The Chinese medical theory further segregates depression on the basis of the five elements. It purports that depression symptoms can
belong to three groups.

1. Earth-type depression – This is depression that is accompanied by worry, lethargy, loose stools, weight gain and fatigue.
2. Water-type depression – This depression is associated with symptoms of reluctance to get up, impotence, fear and urinary problems.
3. Wood-type depression – This type of depression is believed to be a result of stagnation and anger that is directed inwards.

Natural remedies for depression like the mimosa tree are the mainstay of the Chinese remedies for depression. The entire plant - the silvery bark, young leaves and yellow flowers play some role in treating depression.

1. The bark is used as a tranquilizer for emotional disturbances, bad temper, sleep disorders and memory loss.
2. The flower is used as a sedative and helps in symptoms like heaviness in the chest.
3. The leaves also aid in inducing sleep.

Since anxiety and stress cause depression, some of the other Chinese herbs that help in reducing stress can be successfully used in reducing depression. Herbs like amber, fossil bone, wheat berries and oyster shells can be used to provide relief from stress related depression.

The Chinese approach to treating depression naturally is mostly based on conscious awareness and releasing the blocked vital energy. Traditional Chinese theory also lays emphasis on the concept of vital energy or Qi. Another way of releasing it is attempted through the aid of other Chinese therapies like acupuncture and acupressure.

Herbal medicines have limited or no side effects that are usually associated with stimulants and antidepressants. Chinese herbal and
natural remedies for depression are therefore safe and can be used without fear.

Article Courtesy Of Native Remedies

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Is Your Immune System Winning The Fight?

2009-02-05T04:08:00.000-08:00

Natural Remedies For Low Immune System

Just ponder a while and answer one question - what do you do when you have a common cold, a sore throat or flu and cannot afford to miss your office? Nine out of ten people will probably take an antibiotic or a pain killer and depend upon the drug to take its affect by the time they reach the office.

This attitude of opting for the quick and easy route and falling back on the antibiotic alternative every time one needs to treat colds and flu has been instrumental in making antibiotics ineffective in many cases. The use of antibiotics without paying heed to their long term affects leads to a situation where bacteria use the drug for their own metabolism. The antibiotic, instead of killing, starts helping in the growth of the bacterium because it has developed resistance to it.

Fighting disease is the job of the immune system, a complex system of reciprocal action, which activates the moment it recognizes a foreign substance in the body. The state of your immune system’s health determines how frequently you fall ill with chronic infections, cold and flu and cold sores or genital herpes. An extremely weak immune system can be counterproductive and can start attacking the body’s own cells and cause serious conditions known as autoimmune diseases.

From a minor scratch to attacks by viruses and bacteria, the immune system is the key to fighting disease. True health is achieved only when your immune system is strong enough to combat disease on its own and herbal antibiotics and herbs for immune system play an important role in attaining it.

If you see signs of a weak immune system characterized by frequent bouts of common cold and flu, mix ½ tablespoon each of tinctures of roots of Echinacea, pau d’arco bark, Ginseng (Siberian), licorice, astragalus and bupleurum. Take three tablespoons every day for five days and double the dose in the event of an infection. Astragalus and Echinacea fight cancer cells, improve lymphatic functions and contribute to the progress of immune system health.

Garlic and ginger roots have proven qualities of treating ailments like common cold and sore throat. Make tea by adding a little bit of ginger juice to soothe your throat. Garlic contains a rare mineral, germanite, that boosts the immune system.

Vitamin C is essential for production of adrenal hormones and lymphocytes and directly combats bacteria and viruses. A dash of lemon juice in water mixed with a tablespoon of pure farm produced honey taken daily can effectively keep common colds at bay.

Taken in conjunction with flavonoids, Vitamin C is easily absorbed in the body. Flavonoids are plant secondary metabolites known for their high antioxidant properties. Choose to eat whole fruits, grains and vegetables and see the difference they make to your health.

Stress, poor diet, lack of sleep, food preservatives and environmental toxins are major factors that wear down the immune system. Rather than ingesting foods that can potentially weaken your immune system, the long term aim of your diet and daily routine ought to aim for a healthy immune system.

Article Courtesy Of Native Remedies

Cure Candida Holistically
Discover A Simple Holistic System For Curing Candida and Yeast Infections Once And For All Using 100% Guaranteed All-Natural Method.

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Help For Yeast Infections

2009-02-04T01:20:00.000-08:00

Candidiasis is the most common type of yeast infection and is caused by a type of fungus called Candida. There are many natural cures for yeast infections that do not have the negative side effects commonly associated with conventional medicine.

ALTERNATIVE TREATMENT FOR YEAST INFECTION
By Tess Thompson

The initial phase of yeast infection starts mostly with digestive problems like gas, flatulence and bloating. These symptoms occur during the stage of conversion of the yeast into the fungal form. If it is not checked at this point, it creates fissures in the walls of the intestines to permeate and spread throughout the body. Candida symptoms can potentially change from superficial infections to chronic skin infections like psoriasis and ultimately become systemic and affect the entire body including the brain.

The presence of Candida is kept to its minimum levels by friendly bacteria. The factors that contribute to the growth of Candida include antibiotic overuse, diet that contains high amounts of sugar, carbohydrates and acidic foods.

Conventional medications only provide temporary relief from superficial symptoms like vaginitis, (inflammation of the vagina) skin rashes and gastric problems. They simply kill the yeast once but do not address to the basic problem. As Candida is always present in the body in its benign form, the moment it gets another opportunity, it starts growing and transforms again into its infective fungal form.

Alternative treatments offer Candida treatments that can restrict the growth of yeast as well as address the problems causing yeast infection. The approach of alternative medicine emphasizes the organic or functional relation between symptoms, disease, and its cause. As such they provide effective long term yeast infection treatment that ensures that Candida does not resurface.

Alternative medicine, on the other hand, insists that diet is the primary cause of Candida and it should first be changed and the colon cleansed - everything else comes after that. The health of the immune system is another area on which alternative therapies lay emphasis while treating yeast infections.

Dietary changes from commercial and sugary foods to natural foods are now part and parcel of any Candida cure. The allopathic doctor who prescribes Nystatin or other similar anti-fungal conventional drugs also insist that you change over to a natural diet and restrict your sugar and carbohydrate intake to the bare minimum. Unless diet is controlled, the possibilities of Candida recurring will always remain.

The key to inhibiting Candida is cleaning up the ultimate source of the problem - the digestive system. Avoid constipation at all costs. Drink lots of water and sufficient amount of fiber diet. If diarrhea is a problem then look for psyllium seeds. It is better to regulate bowel movements the natural way and take antibiotics only if they cannot be avoided. Garlic is a natural anti-fungal herb that also helps with constipation, gas, blood cleansing, and stimulates the immune system.

Supplementation with acidophilus is necessary to restore the balance of the intestinal flora. It will not kill yeast but restrict its growth, clean the bowels, and not let yeast grow beyond the natural limits. Yoghurt, chlorophyll rich leafy vegetables, and alfalfa promote the growth of acidophilus.

Your greatest weapon against Candida is your diet and patience. Candida is unbelievably tenacious and unyielding. If you stick it out and do not let frustration run you over, you will eventually recover without having to use drugs.

Article Courtesy Of Native Remedies

Learn How To Naturally Cure a Yeast Infection With 3 Grocery Items

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Natural Skincare For Healthy Skin

2009-02-03T04:26:00.000-08:00

The skin is a vital body organ that protects everything inside it from the elements. Incorporate natural skincare practices to improve your overall health and wellbeing.

With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.

A natural skincare program is the combination of natural skincare products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of lifestyle since these two factors play an important role in the health of a person's skin.

These days we seem to be living in the fast food age and the condition of your skin is often neglected. You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion. Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Those eight glasses of water a day your mother always told you to be sure to drink are essential to maintaining your skin's elasticity and suppleness, say experts.

Natural
Skincare

You need to give some thought and consideration to the type of makeup you use. Natural skincare involves using makeup with the most natural ingredients. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. One of the leading cosmetic authorities suggests that cosmetic brushes be thoroughly cleaned at least twice a month. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.

Natural skincare also involves keeping environmental pollutants from being absorbed into the skin. You can do this by using a natural moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.

A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin's own natural moisturizer.

All natural cure for removing moles and warts in just 3 days.

One natural skincare expert has come up with a do-it-yourself treatment you may like to try. Stir the juice of half a lemon into one cup of plain yogurt. Keep it in the refrigerator and apply it as you would a cream every night before bed. You can even apply a thin coat of moisturizer over it if you like, after waiting about five minutes for the yogurt mixture to penetrate. With consistent use, you should see more even pigmentation and smoother skin in three to four weeks.

Stress reduction is an important part of your natural skincare maintenance. Skin conditions such as acne appear on many people who are stressed out,and chronic skin conditions then get worse. Set aside quiet time to meditate or daydream. Have a relaxing bath with a few drops of calming essential oil like lavender. Be sure to get enough sleep. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn't collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed. Keep in mind that too much stress can affect your overall health as well as your complexion.

Natural Acne Treatments

Natural skincare practices help promote optimum health and wellbeing.

Contact email: amazinghealth4u@gmail.com

Should You Use An Antibiotic To Treat Acne?

2009-02-02T21:04:00.000-08:00

Natural acne treatment is effective and safe. Unlike conventional medical treatments, natural methods are free of harmful side effects.

In persistent cases of acne that do not respond to topical treatment, an antibiotic alternative is usually exercised by doctors. An antibiotic is a drug, synthetic or natural, that kills bacterial proteins while inhibiting bacterial growth alongside.

If it was limited to this action, antibiotics would be the most preferred treatment for numerous bacterial disorders including acne. However, antibiotics cannot differentiate between bacterial proteins and cellular proteins that are part of the body cells. And this is what causes the negative effects of antibiotics, commonly known as side effects.

Tetracycline is the most common and the first-use antibiotic for acne. It is a broad spectrum antibiotic and also the least expensive. Tetracycline and its derivative, Doxycycline, are taken on an empty stomach or at least two to three hours after meals as food restricts absorption of the drug. Minocycline, another tetracycline derivative, on the other hand is easily absorbed and can be taken with food.

Tetracycline has the least side effects. But over time, there has been an increased antibiotic resistance towards the drug and it does not seem to work as well these days. This necessitated the development of its derivatives. Doxycycline makes the skin sensitive to sun requiring sun protection every time you go out. Both the derivatives also tend to cause gastrointestinal problems.

Erythromycin is a microlide antibiotic with an antimicrobial spectrum that is wider than that of penicillin. It acts on the protein synthesis of bacteria and slows bacterial growth. The gastrointestinal upsets like diarrhea, nausea, vomiting and abdominal pain that it can cause are extremely disturbing.

Taken over long periods some antibiotics may cause toxicity including liver toxicity. These antibiotics should also not be ingested during pregnancy. Some antihistamines and antacids may interact with other antibiotics making it imperative to consult a doctor. On the other hand, herbal antibiotics such as garlic, aloe and fruit based mild acids do not have any side effects.

Acne affects two third of all adolescents one time or another and a considerable proportion of adults as well. An oily skin or a bacterial invasion on a sensitive area are the main causes behind the outbreak. Topical creams do not have the same effect on everyone due to difference in types of skin. The urgency for seeking treatment is obvious since if not capped immediately, the infection can spread over a larger area.

Acne is an inflammatory disorder of the skin. The approach to acne treatment may either be direct or indirect. Topical ointments and drugs form the major part of the direct treatment modalities. There is a strong belief that the hormonal changes that occur at puberty are responsible for occurrence of acne.

When the level of testosterone increases the body secretes hormone like substances to fight the inflammation caused by it. Immune system health and acne are thus interrelated and a strong immune system can effectively prevent acne. A healthy lifestyle that avoids junk food, regular exercise and herbs for strengthening the immune system are natural means of preventing and fighting acne.

Article Courtesy Of Native Remedies.

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Aromatherapy: Ten Essential Oils You’ll Want To Diffuse And Why!

2009-01-31T21:59:00.000-08:00

Aromatherapy means “to treat with aroma through inhalation.” Although there are other applications for Aromatherapy, if you would like to be proactive about your health and wellness, and particularly the state of your emotions, then diffusing essential oils is the most practical and effective way to enjoy their benefits!

Why inhale essential oils in the first place? Because essential oils affect the brain and the brain affects the rest of us! Essential oils, naturally, have the ability to help us by bringing about a feeling of calmness or alertness. They can stimulate appetite or a feeling of being full. They can help us feel romantic, grounded, and empowered. They bring back memories and help release trauma. In short, essential oils affect the way we feel and the way we feel affects everything!

In fact, essential oils are being studied for their effects on stress, blood pressure and cortisol levels, among many other things! See the results of one published study here!

Below is a list of 10 pleasant-smelling essential oils to diffuse and enjoy!

Cassia
This essential oil is antibacterial, antiviral and antifungal, making it a wonderful oil to have in your breathing space when people are coughing all around you. And it smells a little like Christmas Candy!

Clary Sage
This essential oil is believed to be beneficial for hormone balance, insomnia, and other symptoms of PMS. You may find it calms you, making it a wonderful oil to diffuse during stressful [and hormone-upset] times!

Cedarwood
An essential oil high in sesquiterpenes which means it can affect the emotion centre of the brain. It also encourages the pineal gland to release melatonin which fosters deep sleep. Breathe in this oil during times of congestion, coughs, and bronchitis.

Frankincense
Diffuse this fragrant oil when you would like to increases spiritual awareness and stay focused while you are meditating. Breathing in Frankincense may also improve your attitude and elevate your spirits!

Geranium
Another great essential oil for stress. While it calms and balances you, it may help to release negative memories. Diffusing this oil may bring you to a higher level of well-being emotionally so you feel more peaceful and optimistic.

German Chamomile
Diffuse this essential oil for a “breath of calm” in a busy day! German Chamomile may help you to dispel anger and steady your feelings bringing you back to a clear, calm state of mind, helping you to feel better emotionally and to sleep well.

Lavender
This wonderful essential oil is well known for its calming, relaxing and balancing effect on the emotions. These properties make it a good oil to diffuse when you are dealing with nervous tension, high blood pressure or depression. Diffuse this in the bedroom for a good nights rest.

Lemongrass
This essential oil is fun to diffuse because it helps to make one more intuitive. It is also purifying and a natural insect repellent. Diffuse it to stay awake and feel less irritable!

Ylang Ylang
This relaxing fragrance balances male-female energies. It seems to give you what you need to come into balance. It brings your energy up if it is low and helps to calm you if you need grounding! It also has aphrodisiac properties. Think: calm, balance, confidence, peace, joy.

Peppermint
This fresh cool-scented essential oil is known as “The Happy Oil”. If you are on a weight-reduction diet, you may like to know that Peppermint has been studied for its ability to affect the brain’s satiety center; the part of the brain that makes us feel full after we’ve eaten enough! It’s also good for headaches, focusing, and depression and can help clear the sinuses!

These comments are not meant to replace conventional medical treatment.
References:
Essential Oils Integrative Medical Guide by D. Gary Young
Aromatherapy for Common Ailments by Shirley Price
Aromatherapy For Dummies (I couldn’t resist!)

©2007 Terra Cotta Pendants About the author: Lori Gosselin has been studying and sharing information about essential oils since 1997. She has witnessed many profound changes in people when they begin diffusing essential oils into their everyday lives. Together with her family she started Terra Cotta Pendants in 2003. Terra Cotta Pendants, the “diffusers you wear”, allow you to experience the desired benefits of a chosen oil, via inhalation, effectively and effortlessly throughout your day. www.Terra-Cotta-Pendants.com

Contact email: amazinghealth4u@gmail.com