<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5323807921948666948</id><updated>2024-10-09T16:14:13.508-07:00</updated><category term="arrampicata sportiva"/><category term="free climbing"/><category term="sardegna"/><category term="multi pitch"/><category term="falesia"/><category term="ogliastra"/><category term="via lunga"/><category term="baunei"/><category term="concentrazione"/><category term="domusnovas"/><category term="isili"/><category term="Masua"/><category term="Spagna"/><category term="bugerru"/><category term="eternatua"/><category term="kravacilamano"/><category term="mallos de riglos"/><category term="mental training"/><category term="motivazione"/><category term="tana delle tigri"/><category term="urania"/><title type='text'>Amico Free</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-3670299437235427037</id><published>2011-08-07T03:56:00.000-07:00</published><updated>2011-08-07T03:56:37.295-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="bugerru"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="multi pitch"/><category scheme="http://www.blogger.com/atom/ns#" term="sardegna"/><title type='text'>FRANOPOLI</title><content type='html'>FRANOPOLI, Giugno 2011:&lt;br /&gt;
&lt;br /&gt;
Una facile cresta, dalla roccia non sempre perfetta, ma che consente una scalata facile, ripagata dalla bellezza dell&#39;ambiente circostante: mare, dune, montagne; il tutto in un solo colpo d&#39;occhio, sicuramente una visione affascinante sul golfo di portisceddu. &lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpYi4Tc6KchQ66B59c4UhEKY2P6-OwZkLqC9G7djg0X7pMMEDBBRRcI9LIH9B1HNsGtoxNjjNeiMrg-MGPoS0eNIJygOvxYAExoE1nfhgQY7jluBdrMpbCGZXsdXxDA3ztdzmvepg3XE/s1600/panorama.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left:1em; margin-right:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; width=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpYi4Tc6KchQ66B59c4UhEKY2P6-OwZkLqC9G7djg0X7pMMEDBBRRcI9LIH9B1HNsGtoxNjjNeiMrg-MGPoS0eNIJygOvxYAExoE1nfhgQY7jluBdrMpbCGZXsdXxDA3ztdzmvepg3XE/s320/panorama.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Nonostante la facilità della linea, consigliamo la ripetizione solo a chi è amante della scalata con approccio da montagna.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRqTV4yppPJBzDAH0IbvnVXf2sUxA_rrMiNamZbheMeLx1plA9o9aNNKGFBUNBjsJLXFzcYI_WK4gUa2DxYnssDbsG1aRbnAP7OqBMj-GCjRtZWyp9Ke-Os93z3SidyBFa-oMuYGL4r5s/s1600/franopoli_linea.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left:1em; margin-right:1em&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; width=&quot;295&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRqTV4yppPJBzDAH0IbvnVXf2sUxA_rrMiNamZbheMeLx1plA9o9aNNKGFBUNBjsJLXFzcYI_WK4gUa2DxYnssDbsG1aRbnAP7OqBMj-GCjRtZWyp9Ke-Os93z3SidyBFa-oMuYGL4r5s/s320/franopoli_linea.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
- Avvicinamento: 15 minuti dal parcheggio; seguire le indicazioni per arrivare al settore &quot;San Nicolò&quot;, una volta arrivati al parcheggio risalire l&#39;evidente canalone, con cresta, sulla destra, sino alla sua chiusura naturale: alla destra l&#39;attacco della via .&lt;br /&gt;
&lt;br /&gt;
- Chiodata dal basso da GianGiorgio Pusceddu e Davide Rizzo, attrezzata con fix inox e corda singola da 70m &lt;br /&gt;
- Sviluppo 195m, difficoltà RI S2, 5 tiri, chiodatura spesso distesa e roccia non sempre perfetta. &lt;br /&gt;
- Tutte le soste sono attrezzate per la calata e da tutte le soste si riesce a calarsi sino al fondo del canalone. &lt;br /&gt;
- Esposizione Est-Ovest, la linea si sposta da est a ovest, quindi alcuni tratti possono essere scalati al sole altri all&#39;ombra. Probabilmente il periodo migliore per ripeterla sono le mezze stagioni, o le giornate estive ventilate; si sconsiglia l&#39;inverno.    &lt;br /&gt;
&lt;br /&gt;
-1 tiro, 6a+, 35m, ooo, &lt;br /&gt;
-2 tiro,  5c, 35m, ooo, &lt;br /&gt;
-3 tiro,  4c, 45m, oo,&lt;br /&gt;
-4 tiro,  4c, 45m, oo, &lt;br /&gt;
-5 tiro,  5a, 35m, ooo.&lt;br /&gt;
&lt;br /&gt;
Dal secondo al terzo tiro la scalata e il recupero del compagno dalla sosta risultano essere faticosi a causa della corda che “tira”.&lt;br /&gt;
&lt;br /&gt;
- Calate: da tutte le soste è possibile calarsi sino al fondo del canalone, STANDO ATTENTI ALLA LUNGHEZZA DELLA CORDA, infatti ogni calata è di 35m ESATTI!!!&lt;br /&gt;
L&#39;ultima calata, dal 5 tiro, si compie sino ad un cordone a 2m da terra, da li si eseguone le operazioni di recupero corda e poi si disarrampica facilmente sino a terra.&lt;br /&gt;
Una volta sul fondo del canalone, ridiscenderlo a piendi sino alla verticale della sosta del primo tiro, sulla destra troverete una sosta di calata che vi farà superare agevolmente il salto di roccia per portarvi alla base della via: 35m ESATTI!!! In prossimità della verticale della sosta del primo tiro ci si imbatte in un finto salto, disarrampicarlo facilmente sulla destra sino alla sosta di calata.&lt;br /&gt;
&lt;br /&gt;
Attenzione, se ci si cala dal 2° tiro a terra, 3m prima di toccare terra spostarsi verso sinistra, per poi avere alle spalle la sosta di calata all&#39;interno del canyon. &lt;br /&gt;
&lt;br /&gt;
CONSIGLIAMO VIVAMENTE DI EVITARE DI SOSTARE NEL CANALONE O ALLA BASE DELLA VIA SE E&#39; PRESENTE UNA CORDATA IN PARETE: PERICOLO DI CADUTA MASSI!!!&lt;br /&gt;
&lt;br /&gt;
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Buon divertimento, Giorgio e Davide.</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/3670299437235427037/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/3670299437235427037' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/3670299437235427037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/3670299437235427037'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2011/08/franopoli.html' title='FRANOPOLI'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpYi4Tc6KchQ66B59c4UhEKY2P6-OwZkLqC9G7djg0X7pMMEDBBRRcI9LIH9B1HNsGtoxNjjNeiMrg-MGPoS0eNIJygOvxYAExoE1nfhgQY7jluBdrMpbCGZXsdXxDA3ztdzmvepg3XE/s72-c/panorama.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-5801503201919244615</id><published>2010-12-10T01:24:00.000-08:00</published><updated>2010-12-10T01:28:59.577-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="domusnovas"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="sardegna"/><title type='text'></title><content type='html'>&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU_f51EKKDiAUKrmpEn_4c6GGkdRERSlyXihdDyM6vL0gRx0fqHqD1tnBVL9WyHfuJVoLhio-KKm-JQ2qK7bR2yGyuXoViRyL6TiEb-bXa2OuMrBrljr7cAnjbt6QuUf3vJUayT4jvdvE/s1600/rizzo_ruota_scaled.jpg&quot;&gt;&lt;img style=&quot;float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU_f51EKKDiAUKrmpEn_4c6GGkdRERSlyXihdDyM6vL0gRx0fqHqD1tnBVL9WyHfuJVoLhio-KKm-JQ2qK7bR2yGyuXoViRyL6TiEb-bXa2OuMrBrljr7cAnjbt6QuUf3vJUayT4jvdvE/s320/rizzo_ruota_scaled.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5548982809219272690&quot; /&gt;&lt;/a&gt;&lt;br /&gt;Ricevo e pubblico con piacere una foto fatta dalla&#39;amico Fabrizio Dessi: &quot;&lt;span style=&quot;font-style:italic;&quot;&gt;ti mando questa foto di quando eri forte!!!!&lt;/span&gt;&quot;.&lt;br /&gt;&lt;br /&gt;Ruota del tempo, ultimi passi sulla canna del &quot;Principe/Principino&quot;</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/5801503201919244615/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/5801503201919244615' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/5801503201919244615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/5801503201919244615'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2010/12/ricevo-e-pubblico-con-piacere-una-foto.html' title=''/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU_f51EKKDiAUKrmpEn_4c6GGkdRERSlyXihdDyM6vL0gRx0fqHqD1tnBVL9WyHfuJVoLhio-KKm-JQ2qK7bR2yGyuXoViRyL6TiEb-bXa2OuMrBrljr7cAnjbt6QuUf3vJUayT4jvdvE/s72-c/rizzo_ruota_scaled.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-6681402114932007925</id><published>2010-12-05T11:59:00.000-08:00</published><updated>2010-12-05T13:13:26.489-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="eternatua"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="isili"/><category scheme="http://www.blogger.com/atom/ns#" term="sardegna"/><category scheme="http://www.blogger.com/atom/ns#" term="urania"/><title type='text'></title><content type='html'>Ricevo di nuovo, dall&#39;amico Giorgio, un commento all&#39;ultima prestazione dell&#39;amico Mariano.&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-style:italic;&quot;&gt;Mariano Zurru ha dimostrato, ancora una volta, la passione, la determinazione e tutte le qualità di cui un atleta ha bisogno, senza allenamenti se non minimi, riesce spesso a concludere delle vie con particolare facilità e grazia.&lt;br /&gt;Oggi è caduta una bellissima via, che fra l&#39;altro non è stata neanche assediata: l&#39;ETERNAUTA 8b+&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/6681402114932007925/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/6681402114932007925' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/6681402114932007925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/6681402114932007925'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2010/12/ricevo-di-nuovo-dallamico-giorgio-un.html' title=''/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-8028350252241721654</id><published>2009-11-30T13:27:00.000-08:00</published><updated>2009-11-30T13:41:05.994-08:00</updated><title type='text'>De Sennoribus</title><content type='html'>Ricevo dall&#39;amico Giorgio un breve componimento nel quale tramanda ai posteri e rende immortali le sensazioni che la brezza di Sennori gli ha suscitato.&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-style: italic;&quot;&gt;GIORGIO,COSA NE DICI DI SENNORI? DICE DAVIDE... OK!&lt;br /&gt;VENERDI NOTTE DOPO LE 23 ARRIVIAMO NEL PAESE - CAVOLO PER ME E&#39; UNA CITTA&#39;! VISTO CHE IO VIVO CON 900 COMPAESANI.... CERCHIAMO L&#39;AGRITURISMO GIA&#39; CONTATTATO - CIAO... NOI... CIAO... CON DOLCE ACCOGLIENZA... LA LOCANDIERA... 4 CHIACCHERE, 2 BIRRE E UN PO&#39; DI CONOSCENZA... LEI,UN TIPO IPPY, O IUPPY, FUFFY... FORSE PUFFY!&lt;br /&gt;SABATO SI PALPA LA NUOVA TERRA, CI SI INCONTRA ALLA BASE DELLA FALESIA, CON LUCIO, DANI, ALE E CINZIA.&lt;br /&gt;IO DAVIDE E DAVIDA SIAMO UN TRIO INOSSIDABILE... COME NOVELLINI I PRIMI GIORNI DI SCUOLA, SI TIRANO LE PRIME CONCLUSIONI... COME LE ZIODDE CHE SI GRATANO LE COSE DEGLI ALTRI.&lt;br /&gt;E&#39; NOTTE, SI CENA AL RISTORANTE, NIENTE MALE! ANCHE I PAESI, MOLTO CARINI, GENTE, MEGLIO DI NOI... QUINDI BENE!&lt;br /&gt;DOMENICA SI CAMBIA FALESIA (SAREMMO DOVUTI PARTIRE UNA SETTIMANA PRIMA PER ARRIVARE LASSU&#39;... L&#39;OLIMPO). I PADRONI DI CASA CI SONO, LEO E GIORGIO (IN DUE 300 MILA TRAZIONI MONOBRACCIO).&lt;br /&gt;E&#39; SERA,COME SI SCENDE E SI ARRIVA ALLA BASE SI PASSA PER LA PRIMA FALESIA E... TUTTA LA SARDEGNA DEL NORD E&#39; QUI. PUNTI DI VISTA: PERSONALMENTE PREFERISCO VIE LUNGHE, INDIPENDENTEMENTE DAL GRADO, MA IL POSTO E&#39; MOLTO BELLO, UNA STUPENDA PASSEGGIATA PER L&#39;OLIMPO... POI TROVARE TUTTE QUELLE PERSONE GIU&#39;, AL RIENTRO, E&#39; STATO STUPENDO, E&#39; QUELLO CHE SECONDO ME MANCA DA ALTRE PARTI, E IN TANTI SPORT...&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/8028350252241721654/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/8028350252241721654' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/8028350252241721654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/8028350252241721654'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2009/11/de-sennoribus.html' title='De Sennoribus'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-8831801489201796828</id><published>2009-06-19T07:27:00.001-07:00</published><updated>2009-06-19T07:35:11.054-07:00</updated><title type='text'>veri sport pericolosi</title><content type='html'>Questo si che e&#39; uno sport pericoloso:&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ahRz9pP_WvVHmo5OeMq6Q-6yk2ws8vH5Pi3MSOYrvFsV1HSJL7CG-mGM-1WbsgZvYKPy6g2Yt2L5mrMcQw2oJdaOVFSAgpOCNUuykA5-34UaG7avHwvaTeoV0gEjvaGsU3s7MDQSHR0/s1600-h/sportpericoloso.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand; width: 320px; height: 218px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ahRz9pP_WvVHmo5OeMq6Q-6yk2ws8vH5Pi3MSOYrvFsV1HSJL7CG-mGM-1WbsgZvYKPy6g2Yt2L5mrMcQw2oJdaOVFSAgpOCNUuykA5-34UaG7avHwvaTeoV0gEjvaGsU3s7MDQSHR0/s320/sportpericoloso.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5349045470656492658&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pallonata in una partitella tra amici...</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/8831801489201796828/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/8831801489201796828' title='1 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/8831801489201796828'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/8831801489201796828'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2009/06/questo-si-che-e-uno-sport-pericoloso.html' title='veri sport pericolosi'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1ahRz9pP_WvVHmo5OeMq6Q-6yk2ws8vH5Pi3MSOYrvFsV1HSJL7CG-mGM-1WbsgZvYKPy6g2Yt2L5mrMcQw2oJdaOVFSAgpOCNUuykA5-34UaG7avHwvaTeoV0gEjvaGsU3s7MDQSHR0/s72-c/sportpericoloso.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-5859443840555746568</id><published>2009-04-20T06:56:00.000-07:00</published><updated>2009-04-20T09:46:17.539-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="concentrazione"/><category scheme="http://www.blogger.com/atom/ns#" term="motivazione"/><title type='text'>Invito alla riflessione</title><content type='html'>Un ottimo spunto per la riflessione, buona visione.&lt;br /&gt;&lt;br /&gt;Video 1&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/AoR0Svo4tYs&amp;hl=it&amp;fs=1&amp;rel=0&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/AoR0Svo4tYs&amp;hl=it&amp;fs=1&amp;rel=0&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;Video 2&lt;br /&gt;&lt;object width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/911v8WuSorA&amp;hl=it&amp;fs=1&amp;rel=0&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;http://www.youtube.com/v/911v8WuSorA&amp;hl=it&amp;fs=1&amp;rel=0&quot; type=&quot;application/x-shockwave-flash&quot; allowscriptaccess=&quot;always&quot; allowfullscreen=&quot;true&quot; width=&quot;425&quot; height=&quot;344&quot;&gt;&lt;/embed&gt;&lt;/object&gt;</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/5859443840555746568/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/5859443840555746568' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/5859443840555746568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/5859443840555746568'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2009/04/invito-alla-riflessione.html' title='Invito alla riflessione'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-6131018153407496104</id><published>2009-04-05T14:09:00.000-07:00</published><updated>2009-04-14T14:26:11.809-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="Masua"/><category scheme="http://www.blogger.com/atom/ns#" term="multi pitch"/><category scheme="http://www.blogger.com/atom/ns#" term="sardegna"/><category scheme="http://www.blogger.com/atom/ns#" term="via lunga"/><title type='text'>Dolce Sardo</title><content type='html'>Qualche scatto rubato con il telefonino dal penultimo tiro della via, nonostante la scarsa qualità delle immagini si riconoscono i due grandi scalatori: farloToni e farloFree!!!&lt;br /&gt;&lt;br /&gt;Per la cronaca la via e&#39; stata tirata tutta in libera dall&#39;amico Toni, io ho cercato di seguirlo al meglio delle mie possibilità...&lt;br /&gt;&lt;br /&gt;Sempre per la cronaca sconsigliamo l&#39;ultimo tiro: non aggiunge nulla alla bellezza della via, ovvero il muro centrale; anzi una cosa l&#39;aggiunge: fastidio!!!&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhljiMSJgbfJrHdhSk8VS9wudZ4IXb0kZqSPJE2bMOQ8KTHNB_Bg1_lM3etpKljAtWNKtiAaG0M57O7BE4UxI8ajTU6MsE6qvyNOszYRvPfhdSMr55K2ZOM9SWeVpcXR8toZMooWIcN_4c/s1600-h/Foto0301.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhljiMSJgbfJrHdhSk8VS9wudZ4IXb0kZqSPJE2bMOQ8KTHNB_Bg1_lM3etpKljAtWNKtiAaG0M57O7BE4UxI8ajTU6MsE6qvyNOszYRvPfhdSMr55K2ZOM9SWeVpcXR8toZMooWIcN_4c/s320/Foto0301.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5324658234497116674&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBIGSSiW3DBGlKNLOORU8VjBahdM1douqUyLDC-zvRe_btFB8CUhPBTgx8u2dfYRQKDpdHYncR0dH9LsXxPvrZVSaIVIFOGPOxV0ZN83S27xKqz36oVSy3WAkQtzNbAChB0AoEryifAJk/s1600-h/Foto0300.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBIGSSiW3DBGlKNLOORU8VjBahdM1douqUyLDC-zvRe_btFB8CUhPBTgx8u2dfYRQKDpdHYncR0dH9LsXxPvrZVSaIVIFOGPOxV0ZN83S27xKqz36oVSy3WAkQtzNbAChB0AoEryifAJk/s320/Foto0300.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5324658231016899426&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JZsg4hnMQ-5cY4BxF-NHmvLu1ioIYeWDyKrd3K8uNR_Rlag75BfFa2aKMixvv-YgsokigLrdAn16-pPY04hwju7ChUX02v0A4b50gwwZoj2lyO1eG7BUwkrfopshlC_lUlIhXUvAa2A/s1600-h/Foto0013.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JZsg4hnMQ-5cY4BxF-NHmvLu1ioIYeWDyKrd3K8uNR_Rlag75BfFa2aKMixvv-YgsokigLrdAn16-pPY04hwju7ChUX02v0A4b50gwwZoj2lyO1eG7BUwkrfopshlC_lUlIhXUvAa2A/s320/Foto0013.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5324658226212717842&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHmxIfFLL0PyPUUKg08XiZZa0I3EGx4V7iTZeA7crCj7LxdSMMCAXmSAkt0ARwlTyEKs5BznA7F3XVgD8bsRpLjjSJsjq_JVMCP3bUbrpnPsOSIUKOvAYyXVwB3lBGIkr7Sl-rWWsbnGA/s1600-h/Foto0012.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHmxIfFLL0PyPUUKg08XiZZa0I3EGx4V7iTZeA7crCj7LxdSMMCAXmSAkt0ARwlTyEKs5BznA7F3XVgD8bsRpLjjSJsjq_JVMCP3bUbrpnPsOSIUKOvAYyXVwB3lBGIkr7Sl-rWWsbnGA/s320/Foto0012.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5324657888729039538&quot; /&gt;&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/6131018153407496104/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/6131018153407496104' title='1 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/6131018153407496104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/6131018153407496104'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2009/04/dolce-sardo.html' title='Dolce Sardo'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhljiMSJgbfJrHdhSk8VS9wudZ4IXb0kZqSPJE2bMOQ8KTHNB_Bg1_lM3etpKljAtWNKtiAaG0M57O7BE4UxI8ajTU6MsE6qvyNOszYRvPfhdSMr55K2ZOM9SWeVpcXR8toZMooWIcN_4c/s72-c/Foto0301.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-2778544367507545934</id><published>2008-09-28T13:49:00.000-07:00</published><updated>2008-09-28T13:57:47.563-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="falesia"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="sardegna"/><title type='text'>Una giornata al mare</title><content type='html'>In attesa che il chiodatore trovi il tempo di realizzare e pubblicare una relazione vi anticipo una veduta di questa falesia sul mare.&lt;br /&gt;&lt;br /&gt;&lt;div style=&#39;text-align:center;margin:0px auto 10px;&#39;&gt;&lt;a href=&#39;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWGzkEcc-jgekARhBmn8na9WpbAlV4q9epOYuNJWSO8kBxKNahW45oNGbU2jVGnllbs11FqInzrse6kVwwqK06ZLzyzV-tH6LPXh0RHuA6zojZuMITsKxQwTtMY4-i0AOiQfVc-_qCnB0/s1600-h/IMG_1495.JPG&#39;&gt;&lt;img src=&#39;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWGzkEcc-jgekARhBmn8na9WpbAlV4q9epOYuNJWSO8kBxKNahW45oNGbU2jVGnllbs11FqInzrse6kVwwqK06ZLzyzV-tH6LPXh0RHuA6zojZuMITsKxQwTtMY4-i0AOiQfVc-_qCnB0/s320/IMG_1495.JPG&#39; border=&#39;0&#39; alt=&#39;&#39; /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div style=&#39;text-align:center;margin:0px auto 10px;&#39;&gt;&lt;a href=&#39;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKfp3yMdt8JejsDUZdQ76RdAaeJxbLyFG-uZRdLuqfYAv-Lp21pPfz_RX3cT8h8RtRu2CslXPMNFGP-noySdYyNtr78Mba_-oHpkugECO7r51Ra-LETbvNQRv_Q9OQ0RNAFQ2VkKItk8/s1600-h/IMG_1501.JPG&#39;&gt;&lt;img src=&#39;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKKfp3yMdt8JejsDUZdQ76RdAaeJxbLyFG-uZRdLuqfYAv-Lp21pPfz_RX3cT8h8RtRu2CslXPMNFGP-noySdYyNtr78Mba_-oHpkugECO7r51Ra-LETbvNQRv_Q9OQ0RNAFQ2VkKItk8/s320/IMG_1501.JPG&#39; border=&#39;0&#39; alt=&#39;&#39; /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/2778544367507545934/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/2778544367507545934' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/2778544367507545934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/2778544367507545934'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2008/09/una-giornata-al-mare.html' title='Una giornata al mare'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWGzkEcc-jgekARhBmn8na9WpbAlV4q9epOYuNJWSO8kBxKNahW45oNGbU2jVGnllbs11FqInzrse6kVwwqK06ZLzyzV-tH6LPXh0RHuA6zojZuMITsKxQwTtMY4-i0AOiQfVc-_qCnB0/s72-c/IMG_1495.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-3686642010011690031</id><published>2008-08-30T14:56:00.000-07:00</published><updated>2009-03-09T15:18:47.954-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="mallos de riglos"/><category scheme="http://www.blogger.com/atom/ns#" term="multi pitch"/><category scheme="http://www.blogger.com/atom/ns#" term="Spagna"/><category scheme="http://www.blogger.com/atom/ns#" term="via lunga"/><title type='text'>Sul tetto del Pirignogno</title><content type='html'>&lt;span style=&quot;font-weight:bold;&quot;&gt;23/08/2008&lt;/span&gt;&lt;br /&gt;Giornata di descanso: spedizione conoscitiva dei &quot;Mallos de Riglos&quot;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8f7TNJ28Troz-WAtRErVScQVbRHgZNFMMIdkJQM_H4YfYCJtUw9NnsJGTqagXG3rLyh6F6DzuKXjPQQB9eenD6MoruY0RZ9eTXj92MJhb2Z0VxBGD9pwSPHkGi-2EXNL3aUwdOzU3ss/s1600-h/riglosS.JPG&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8f7TNJ28Troz-WAtRErVScQVbRHgZNFMMIdkJQM_H4YfYCJtUw9NnsJGTqagXG3rLyh6F6DzuKXjPQQB9eenD6MoruY0RZ9eTXj92MJhb2Z0VxBGD9pwSPHkGi-2EXNL3aUwdOzU3ss/s320/riglosS.JPG&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5311312169353131122&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Prima tappa al rifugio....&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy5kPBqML9aE3-s3ItTKtWGo2cRDHcx6gjRMMB7CoTVEto9q296CLYF7-_SiKhBGGho8F4TAGhcFfM6FQImt5e-B-qTT6tOcZl09d5Rt7eeO3ub2se2aFopZPbUDa2LVo6TsgmuTjjem8/s1600-h/rifugio2S.JPG&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 272px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy5kPBqML9aE3-s3ItTKtWGo2cRDHcx6gjRMMB7CoTVEto9q296CLYF7-_SiKhBGGho8F4TAGhcFfM6FQImt5e-B-qTT6tOcZl09d5Rt7eeO3ub2se2aFopZPbUDa2LVo6TsgmuTjjem8/s320/rifugio2S.JPG&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5311312616246591506&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH8f7_IcUzNig537mRCq5ZQJPfjnJNaQf1U9Hk1r_hUM1C0npnYtcBMOaFguinRtjz3VDDw2LW2od_ShWQlUqv3pR58yWBC38AnCwux_ZAAhoF74u4p0eCIrPDdAk9qBMmKTna_TdgaZQ/s1600-h/rifugioS.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 310px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH8f7_IcUzNig537mRCq5ZQJPfjnJNaQf1U9Hk1r_hUM1C0npnYtcBMOaFguinRtjz3VDDw2LW2od_ShWQlUqv3pR58yWBC38AnCwux_ZAAhoF74u4p0eCIrPDdAk9qBMmKTna_TdgaZQ/s320/rifugioS.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5311312615234004450&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Le pareti brulicano di cordate su tutti i lati e il sibilo delle pietre&lt;br /&gt;che cadono e&#39; costante. Decidiamo di non avvicinarci troppo: non abbiamo&lt;br /&gt;i caschetti con noi.&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3kmwk3oLzJy-DR-cmDJwKINGnV43Dg-xLboebkHAmPOabeNFPclUEy4tCWL8CMtq69MQRMm-WdfwJhabvliRVltBRbX5bGCyKk8lQNf7i2m6IoR23L2CFWrgoHfopcODqD5IYj5gttg/s1600-h/mallosfromfarS.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 210px; height: 320px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3kmwk3oLzJy-DR-cmDJwKINGnV43Dg-xLboebkHAmPOabeNFPclUEy4tCWL8CMtq69MQRMm-WdfwJhabvliRVltBRbX5bGCyKk8lQNf7i2m6IoR23L2CFWrgoHfopcODqD5IYj5gttg/s320/mallosfromfarS.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5311313194203661010&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Ci sediamo al bar con finestra fronte Mallos, bicchiere di birra e&lt;br /&gt;guida: decidiamo il pilastro e la linea da scalare&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha-z5RTbOYOvpR_a2jOFgF-ZGRTO531uB7vXNhIj0K_k6Rn0R7EtXm-S-4gvApTLdQe87tBbkNDlKcSkJ2TXZ2gMnBBWSVw1Rn39Y_tM7KO03s3YWEzKenIusjt2x7PF-VbtcTOLQywrs/s1600-h/lineaS.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 234px; height: 320px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha-z5RTbOYOvpR_a2jOFgF-ZGRTO531uB7vXNhIj0K_k6Rn0R7EtXm-S-4gvApTLdQe87tBbkNDlKcSkJ2TXZ2gMnBBWSVw1Rn39Y_tM7KO03s3YWEzKenIusjt2x7PF-VbtcTOLQywrs/s320/lineaS.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5311313426818187554&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-weight:bold;&quot;&gt;25/08/2008&lt;/span&gt;&lt;br /&gt;Come dei veri alpinisti, o quasi, sveglia alle 6.30, colazione, ultimi&lt;br /&gt;preparativi, in macchina alle 7.00 puntualissimi.... cancello del&lt;br /&gt;campeggio chiuso!! Aspettiamo seduti in macchina sino alle 8.00.&lt;br /&gt;Ore 9.00 arriviamo a Riglos, e subito ci rendiamo conto che non c&#39;e&#39;&lt;br /&gt;nessuno solo un&#39;altra cordata che comunque scalera&#39; lontano dalla nostra&lt;br /&gt;vista: e&#39; incredibile tutto il massiccio e&#39; solo per noi!!&lt;br /&gt;Come avevamo deciso parto io, tirero&#39; i primi 150m, e&#39; mio il compito di&lt;br /&gt;arrivare al primo spit, a soli 7m da terra: e&#39; che sara&#39; mai e&#39; un 5b,&lt;br /&gt;...si ma e&#39; fatto di &quot;pedra de frumini&quot; incollata, stondata e unta;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2GP-dbrROVsyIQr35iCE4HPZ-cLm8gohMEouQS3HD_x6bh4qvK2HNXhDqM6BbU6wef74JDTfrSy4c7qCrE54tXle9YNSQY6-ymSdiIaiV866Kl9C6rdDnhOT14sadIABKXZWWQJJvbMA/s1600-h/pedraS.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2GP-dbrROVsyIQr35iCE4HPZ-cLm8gohMEouQS3HD_x6bh4qvK2HNXhDqM6BbU6wef74JDTfrSy4c7qCrE54tXle9YNSQY6-ymSdiIaiV866Kl9C6rdDnhOT14sadIABKXZWWQJJvbMA/s320/pedraS.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5311313960948597746&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;respiro, magnesio, respiro, busso un appiglio, ne busso un altro, busso&lt;br /&gt;qui, busso la, guardo in alto: mancano ancora 298m e ho gia&#39; le nocche&lt;br /&gt;di Mike Tyson: ok facciamo finta che non si stacca niente, se poi&lt;br /&gt;dovessi tirarmi in bocca qualche cosa spero nell&#39;amicizia con il mio&lt;br /&gt;dentista; devo sollevare i piedi (gia&#39; impensabile in condizioni&lt;br /&gt;normali)... su appoggi dalla tenuta improbabile: il primo tiene il mio&lt;br /&gt;peso, anche il secondo, lo sapevo che tutta quella birra non mi aveva appesantito!!! Arrivo al primo spit: rinvio, corda, sono salvo, non muoio piu&#39;! Da qui inizio prendere un po&#39; di ritmo, forse&lt;br /&gt;inzio anche a scaldarmi, io e i mallos facciamo amicizia, sono degli&lt;br /&gt;strani personaggi ma in fondo ospitali (almeno per ora). Tutto procede&lt;br /&gt;secondo i programmi, gli avanbracci reggono bene, piu&#39; saliamo e meno la&lt;br /&gt;roccia e&#39; unta, iniziamo anche a divertirci, scambiamo qualche&lt;br /&gt;considerazione attraverso le &quot;radiette&quot;. Ma il destino era in agguato:&lt;br /&gt;arrivo ad una sosta sopra una buona cengia, a sinistra, poggiato, un bel&lt;br /&gt;masso di almeno 30Kg, se cadesse da questi 100m di altezza farebbe&lt;br /&gt;&quot;strike&quot; con le case di Riglos, &lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYx21GDffbRnK5HMA8xfYC8waFhR6RyKpC0IcrV7p0CPu6zwKl2Xwo6oTioIlFCYIgeAtmk74u7dKkaWaM_RQToH0DsWqUexxDkO45QfQCfIKBd0mzssWKRCp3zHXKyc_Rrro4or5OkO8/s1600-h/riglostownS.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 299px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYx21GDffbRnK5HMA8xfYC8waFhR6RyKpC0IcrV7p0CPu6zwKl2Xwo6oTioIlFCYIgeAtmk74u7dKkaWaM_RQToH0DsWqUexxDkO45QfQCfIKBd0mzssWKRCp3zHXKyc_Rrro4or5OkO8/s320/riglostownS.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5311314255175755922&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;sopra di me vari cordini interlocutori sul primo spit sopra la sosta, recupero Giorgio. Facciamo una breve analisi sul significato dei cordini, sopra di noi c&#39;e&#39; un 5c, certo la partenza e strapiombante, ma che cavolo parto!&lt;br /&gt;D: &quot;Allora parto, tieni giusto sino a che non salto la pancia&quot;&lt;br /&gt;G: &quot;Certo Davidone&quot;&lt;br /&gt;Primi passi&lt;br /&gt;D: &quot;Sembrano buoni appigli, comunque attento, salgo, salgo, dove minchia&lt;br /&gt;sono le maniglie, uff, uff, uff, disarrampico!&lt;br /&gt;G: &quot;Allora? Prova piu&#39; a sinistra...&quot;&lt;br /&gt;D: &quot;Vado, sembra un pelo meglio, salgo, salgo...&lt;br /&gt;Niente maniglie solo ghiaia incollata, la tiro, i piedi non salgono, non&lt;br /&gt;trovo nulla sopra, cado, cado, ca do&lt;br /&gt;D: &quot;BLOCCA!&quot;&lt;br /&gt;G: &quot;???!!!&quot;&lt;br /&gt;D: &quot;...eehh...&quot;&lt;br /&gt;Riparto, pancia, ghiaia, piedi di pinocchio, tiro la ghiaia, mi tiro, mi&lt;br /&gt;tiro, cado, tiro, cado, ti ro, ca do, GINOCCHIO, il ginocchio si posa&lt;br /&gt;sopra la pancia, ora sono inginocchiato con poco stile ma salvo!&lt;br /&gt;Completo i miei ultimi due tiri e recupero Giorgio.&lt;br /&gt;E&#39; il suo momento, parte su un terzo alpinistico di collegamento&lt;br /&gt;tra i due pilastri, arriva alla sella e mi recupera vigorosamente,&lt;br /&gt;qualche metro di ferrata per attacare il muro finale, due ultimi tiri, in mezzo&lt;br /&gt;c&#39;e&#39; un 6b ma non ci accorgiamo della difficolta&#39;. Giorgio di pancia in pancia raggiunge la cima, mi recupera (sempre vigorosamente), ci sleghiamo, via le scarpette, e finalmente raggiungiamo il centro del pilastro, dominando tutta la valle sino a Saragoza: SIAMO SUL TETTO DEL PIRIGNOGNO!!!!!!&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMEdRRMOsrB8qqsG8ExyDQACXimOo_qUgC48Bsx2PKDjZacsdn0EX7dY_SD5c2F7aCmHPbWV-RN-YmZv2AlHpTTnOu-tRo4lKluvOG9ZYg8kvBk0mrUw7QstwETr74p3r08rLwxXP-UnY/s1600-h/tettoS.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 210px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMEdRRMOsrB8qqsG8ExyDQACXimOo_qUgC48Bsx2PKDjZacsdn0EX7dY_SD5c2F7aCmHPbWV-RN-YmZv2AlHpTTnOu-tRo4lKluvOG9ZYg8kvBk0mrUw7QstwETr74p3r08rLwxXP-UnY/s320/tettoS.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5311314887804792738&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Affrontiamo la calata, che si presenta poco lineare e laboriosa ma&lt;br /&gt;sicuramente spettacolare: e&#39; necessario slegarsi piu&#39; volte, recuperare&lt;br /&gt;le corde, trasferisi lungo ferrate e &quot;sentierini&quot;, tra un&#39;attacco e l&#39;altro, cercando di non far cadere pietre; &lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVfoLCB9MZy1yeF_VRpLTEgToCYVPRppdMsytg14bTJyxTq4ongEecD49Pc6YRUAlBkIcM63K03-s5PUK-fBMX7C-W-QdkgBEwHmFIVLq_bIiDJcFm3TQ9EguSIT9AE6on0N0r__QKzNA/s1600-h/sostaGS.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVfoLCB9MZy1yeF_VRpLTEgToCYVPRppdMsytg14bTJyxTq4ongEecD49Pc6YRUAlBkIcM63K03-s5PUK-fBMX7C-W-QdkgBEwHmFIVLq_bIiDJcFm3TQ9EguSIT9AE6on0N0r__QKzNA/s320/sostaGS.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5311315255614000002&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;splendida l&#39;ultima calata a terra con 60m di vuoto e arrivo sull&#39;uscio delle prime case di Riglos.&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl0yUYafeQfQlHVhjs3UPYtpTYQy6zjBYT0z71qLF_NwOCHAX_93BwTwe1tLPg_GnhczW8XtuWDZujeqR35giAW0WdUynYCq2TKZncJVdyFqvCjiuY434pT7juPeGxdRMRAiM_YtFZH60/s1600-h/calataS.jpg&quot;&gt;&lt;img style=&quot;display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 210px; height: 320px;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl0yUYafeQfQlHVhjs3UPYtpTYQy6zjBYT0z71qLF_NwOCHAX_93BwTwe1tLPg_GnhczW8XtuWDZujeqR35giAW0WdUynYCq2TKZncJVdyFqvCjiuY434pT7juPeGxdRMRAiM_YtFZH60/s320/calataS.jpg&quot; border=&quot;0&quot; alt=&quot;&quot;id=&quot;BLOGGER_PHOTO_ID_5311315567294462338&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Un&#39;altra impresa della banda farlocco e&#39; compiuta!!&lt;br /&gt;Amicofree (e Giorgione)&lt;br /&gt;&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/3686642010011690031/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/3686642010011690031' title='1 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/3686642010011690031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/3686642010011690031'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2008/08/sul-tetto-del-pirignogno.html' title='Sul tetto del Pirignogno'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI8f7TNJ28Troz-WAtRErVScQVbRHgZNFMMIdkJQM_H4YfYCJtUw9NnsJGTqagXG3rLyh6F6DzuKXjPQQB9eenD6MoruY0RZ9eTXj92MJhb2Z0VxBGD9pwSPHkGi-2EXNL3aUwdOzU3ss/s72-c/riglosS.JPG" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-6920320757495853335</id><published>2008-08-07T06:15:00.000-07:00</published><updated>2008-08-28T09:30:55.599-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="falesia"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="ogliastra"/><title type='text'>Lucertole al sole</title><content type='html'>Pubblichiamo l&#39;ultima fatica dell&#39;amico Giorgio Pusceddu: una falesia in granito nei pressi di Santa Maria Navarrese.&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsSMxrbgaaeg1oF842lew6rBX_TJ6bgaKO93E5LpmiYwRf6not0Xk2v6_f8DrXCb1HoNuXLn-DRb0kYovlfaVgU_uuv85LqAJr59RtpI3RcYsa1gLyzJgQgxv1NJZxkOeAqRZuTrc-imw/s1600-h/avvicinamento.jpg&quot;&gt;&lt;img style=&quot;cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsSMxrbgaaeg1oF842lew6rBX_TJ6bgaKO93E5LpmiYwRf6not0Xk2v6_f8DrXCb1HoNuXLn-DRb0kYovlfaVgU_uuv85LqAJr59RtpI3RcYsa1gLyzJgQgxv1NJZxkOeAqRZuTrc-imw/s200/avvicinamento.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5231764652191189138&quot; border=&quot;0&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBIBFlfbVu6PnlIweNTn1s_1uVEOeBcmlrh_jtQ-9eIpKXz2fOQN1LBrBuavRmznR81zOz-cNcO4TMgc-vQglE_p55QRZOq4_O1BnbiSKmDkJNvfNgjf6EbRqd6mQTBvjhZasljmwHZB4/s1600-h/lucertolealsole.jpg&quot;&gt;&lt;img style=&quot;cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBIBFlfbVu6PnlIweNTn1s_1uVEOeBcmlrh_jtQ-9eIpKXz2fOQN1LBrBuavRmznR81zOz-cNcO4TMgc-vQglE_p55QRZOq4_O1BnbiSKmDkJNvfNgjf6EbRqd6mQTBvjhZasljmwHZB4/s200/lucertolealsole.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5231764968263554770&quot; border=&quot;0&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://amicofree.googlepages.com/lucertolealsole.pdf&quot;&gt;RELAZIONE&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/6920320757495853335/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/6920320757495853335' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/6920320757495853335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/6920320757495853335'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2008/08/lucertole-al-sole.html' title='Lucertole al sole'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsSMxrbgaaeg1oF842lew6rBX_TJ6bgaKO93E5LpmiYwRf6not0Xk2v6_f8DrXCb1HoNuXLn-DRb0kYovlfaVgU_uuv85LqAJr59RtpI3RcYsa1gLyzJgQgxv1NJZxkOeAqRZuTrc-imw/s72-c/avvicinamento.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-738637704750363934</id><published>2008-07-02T12:49:00.000-07:00</published><updated>2008-11-17T22:56:53.989-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="concentrazione"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="mental training"/><title type='text'>Semplice ma efficace</title><content type='html'>Nella lunga eNewsletter (la n.18) di &lt;a href=&quot;http://www.warriorsway.com&quot;&gt;www.warriorsway.com&lt;/a&gt; mi ha particolarmente colpito una frase che e&#39; stata lo spunto per molte riflessioni sul mio attegiamento prima e durante la scalata:&lt;br /&gt;&lt;br /&gt;‘If you’re resting, rest; if you’re climbing, climb.’</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/738637704750363934/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/738637704750363934' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/738637704750363934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/738637704750363934'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2008/07/nella-lunga-enewsletter-la-n.html' title='Semplice ma efficace'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-1385699550466623425</id><published>2008-05-02T00:07:00.000-07:00</published><updated>2008-05-02T00:11:40.049-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="isili"/><category scheme="http://www.blogger.com/atom/ns#" term="sardegna"/><title type='text'>VIDEO ICARUS</title><content type='html'>&lt;object height=&quot;355&quot; width=&quot;425&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/jvcbg1Kg0_E&amp;amp;hl=it&quot;&gt;&lt;param name=&quot;wmode&quot; value=&quot;transparent&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/jvcbg1Kg0_E&amp;amp;hl=it&quot; type=&quot;application/x-shockwave-flash&quot; wmode=&quot;transparent&quot; height=&quot;355&quot; width=&quot;425&quot;&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br&gt;&lt;br /&gt;Video realizzato dall&#39;Amico Roberto Murgia</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/1385699550466623425/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/1385699550466623425' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/1385699550466623425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/1385699550466623425'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2008/05/blog-post.html' title='VIDEO ICARUS'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-3168871418315046337</id><published>2006-11-01T09:24:00.000-08:00</published><updated>2008-08-28T09:35:52.805-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="domusnovas"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="sardegna"/><category scheme="http://www.blogger.com/atom/ns#" term="tana delle tigri"/><title type='text'>La Motivazione!!</title><content type='html'>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a onblur=&quot;try {parent.deselectBloggerImageGracefully();} catch(e) {}&quot; href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYHTXQXwVV1xGxhGUfdLRvnA0AKWCz79V4jsm6xz8Qf7eZ4knoz7RZIToUZm61poItCpUM4eD4y-vrijpCfnXYCEGOAdCAeiy4EjCf7dctI3lwgJLYEXXF7KHpZQKMXV_tymb6totgDro/s1600-h/lamotivazione.jpg&quot;&gt;&lt;img style=&quot;margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYHTXQXwVV1xGxhGUfdLRvnA0AKWCz79V4jsm6xz8Qf7eZ4knoz7RZIToUZm61poItCpUM4eD4y-vrijpCfnXYCEGOAdCAeiy4EjCf7dctI3lwgJLYEXXF7KHpZQKMXV_tymb6totgDro/s320/lamotivazione.jpg&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5239605653913485234&quot; border=&quot;0&quot;&gt;&lt;/a&gt;&lt;span class=&quot;thumb_title&quot;&gt;&lt;/span&gt;&lt;span class=&quot;thumb_title&quot;&gt;&lt;/span&gt;&lt;span class=&quot;thumb_caption&quot;&gt;Qualche goccia d&#39;acqua non ferma il climber determinato!!&lt;br /&gt;Domusnovas, ottobre 2006, avvicinamento alla Tana delle Tigri.&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/3168871418315046337/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/3168871418315046337' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/3168871418315046337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/3168871418315046337'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2006/11/la-motivazione.html' title='La Motivazione!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYHTXQXwVV1xGxhGUfdLRvnA0AKWCz79V4jsm6xz8Qf7eZ4knoz7RZIToUZm61poItCpUM4eD4y-vrijpCfnXYCEGOAdCAeiy4EjCf7dctI3lwgJLYEXXF7KHpZQKMXV_tymb6totgDro/s72-c/lamotivazione.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-6273972182858770830</id><published>2003-09-28T05:51:00.000-07:00</published><updated>2008-08-29T05:58:09.335-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="baunei"/><category scheme="http://www.blogger.com/atom/ns#" term="falesia"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="ogliastra"/><category scheme="http://www.blogger.com/atom/ns#" term="sardegna"/><title type='text'>Braccio di Ferro</title><content type='html'>&lt;div style=&#39;text-align:center;margin:0px auto 10px;&#39;&gt;&lt;a href=&#39;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKGDwdpYnG9Iedc33xD_PvuNupTLAbJr6tr3jlzWVYWwXd1SQyx4JPHaY84l_GV_ngUXo6QnMFxlsSaAurE_p8ggtJTyq91piBnBH4-wnuv65pg5rBvMGg9VSPxpYkjootzcyI8P4PbiM/s1600-h/bracciodiferro.jpg&#39;&gt;&lt;img src=&#39;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKGDwdpYnG9Iedc33xD_PvuNupTLAbJr6tr3jlzWVYWwXd1SQyx4JPHaY84l_GV_ngUXo6QnMFxlsSaAurE_p8ggtJTyq91piBnBH4-wnuv65pg5rBvMGg9VSPxpYkjootzcyI8P4PbiM/s320/bracciodiferro.jpg&#39; border=&#39;0&#39; alt=&#39;&#39; /&gt;&lt;/a&gt;&amp;nbsp;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://amicofree.blogspot.com/feeds/6273972182858770830/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5323807921948666948/6273972182858770830' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/6273972182858770830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5323807921948666948/posts/default/6273972182858770830'/><link rel='alternate' type='text/html' href='http://amicofree.blogspot.com/2003/09/braccio-di-ferro.html' title='Braccio di Ferro'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKGDwdpYnG9Iedc33xD_PvuNupTLAbJr6tr3jlzWVYWwXd1SQyx4JPHaY84l_GV_ngUXo6QnMFxlsSaAurE_p8ggtJTyq91piBnBH4-wnuv65pg5rBvMGg9VSPxpYkjootzcyI8P4PbiM/s72-c/bracciodiferro.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5323807921948666948.post-3830425782651046678</id><published>2002-01-01T00:00:00.000-08:00</published><updated>2008-08-31T07:29:00.190-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="arrampicata sportiva"/><category scheme="http://www.blogger.com/atom/ns#" term="baunei"/><category scheme="http://www.blogger.com/atom/ns#" term="free climbing"/><category scheme="http://www.blogger.com/atom/ns#" term="kravacilamano"/><category scheme="http://www.blogger.com/atom/ns#" term="multi pitch"/><category scheme="http://www.blogger.com/atom/ns#" term="ogliastra"/><category scheme="http://www.blogger.com/atom/ns#" term="via lunga"/><title type='text'>Kravacilamano</title><content type='html'>&lt;div style=&#39;text-align:center;margin:0px auto 10px;&#39;&gt;&lt;br /&gt;&lt;a href=&#39;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYMWMjmA8haKjvk2LPREjkzBeikGko5q0M_D3Rdz1rSt2zyLQpr8reVwriZpljxQ29HyX1uzlklbhjUkSqGXcWAIQG3nKwn8VZW21pYUGsSMpEl6tHUuSUxX5fw5ldK75QF7VB8mGZpqE/s1600-h/kravacilamano.jpg&#39;&gt;&lt;img src=&#39;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYMWMjmA8haKjvk2LPREjkzBeikGko5q0M_D3Rdz1rSt2zyLQpr8reVwriZpljxQ29HyX1uzlklbhjUkSqGXcWAIQG3nKwn8VZW21pYUGsSMpEl6tHUuSUxX5fw5ldK75QF7VB8mGZpqE/s320/kravacilamano.jpg&#39; 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