Amnay Health

top 10 healthy foods

noreply@blogger.com (مقالات عربية) — Thu, 08 May 2014 15:52:00 +0000

top 10 healthy foods

apples

almonds

broccoli

blueberries

oily fish

leafy green vegetables

sweet potatoes

wheat germ

avocados

oatmeal

5 Signs You Are Not as Smart

noreply@blogger.com (مقالات عربية) — Sat, 20 Jul 2013 19:09:00 +0000

5 Signs You Are Not as Smart

redkensalon.com

1- Lack of Professional Success

2- You Are Always Rushing Around and Way too Busy

3- Your Reading Habits are Hardly Challenging

4- You Talk Much More than You Listen

5- Always Being in the Center of Conflict

7 Ways You Can Always Be Mentally Sharp

noreply@blogger.com (مقالات عربية) — Wed, 10 Jul 2013 08:48:00 +0000

7 Ways You Can Always Be Mentally Sharp

blogspot.com

- Train Your Brain With Numbers And Lyrics

- Avoid Activities That Make Your Brain Numb

- Learn A New Language

- Learn How To Relax

- Mind Games Can Work Like Magic

- Include More Brain Foods In Your Diet

- Reduce Your Alcohol Intake

10 Foods For Healthy And Strong Bones

noreply@blogger.com (مقالات عربية) — Sun, 30 Jun 2013 18:55:00 +0000

10 Foods For Healthy And Strong Bones

Here you will find 10 foods for healthy and strong bones:

1- Milk

2- Eggs

3- Nuts And Seeds

4- Potatoes

5- Leafy Greens

6- Fatty Fish

7- Spinach

8- Whole Grains

9- Bananas

10- Soy

7 Benefits of Drinking Coffee

noreply@blogger.com (مقالات عربية) — Thu, 27 Jun 2013 21:39:00 +0000

7 Benefits of Drinking Coffee

howtolearn.com

Here are 7 benefits of drinking coffee:

1- It gives you better Health

2- It can make you smarter

3- It gives you a better performing work out

4- It is good for the liver

5- It reduces the risk of gout

6- It helps in the prevention of diseases

7- It gives you a longer life span

9 Foods That Will Boost Your Energy

noreply@blogger.com (مقالات عربية) — Tue, 25 Jun 2013 17:50:00 +0000

9 Foods That Will Boost Your Energy

getthisripped.com

1- Walnuts

2- Dark Chocolate

3- Banana

4- Lentils

5- Green Smoothies

6- Yogurt

7- Coconut Water

8- Oatmeal

9- Eggs

10 healthy lifestyle tips for kids

noreply@blogger.com (مقالات عربية) — Thu, 20 Jun 2013 15:19:00 +0000

10 healthy lifestyle tips for kids

sonjababic.com

1- Enjoy your food

2- Breakfast is a very important meal

3- Drink plenty of liquids

4- Brush your teeth at least twice a day

5- Be active every day

6- Eat lots of different foods every day

7- Base your food on carbohydrates

8- Eat fruits and vegetables with each meal

9- Too much fat is not good for your health

10- Eat regularly and choose a variety of snacks

10 Ways To Keep The Weight Off

noreply@blogger.com (مقالات عربية) — Sun, 02 Jun 2013 14:11:00 +0000

10 Ways To Keep The Weight Off

spiritualityhealth.com

Here are 10 tips on maintaining your size as the years go by :

1- Change up your fitness routine

2- Choose foods high in fiber

3- More water

4- Combine fiber and protein at every meal

5- Spice it up

6- Dress your salad well

7- Find supportive friends

8- Get enough sleep

9- Treat yourself to new cookbooks regularly and experiment with recipes that will make healthy eating a pleasure.

10- Build muscle tone

4 Ways To Lose Weight For Good

noreply@blogger.com (مقالات عربية) — Sat, 01 Jun 2013 14:39:00 +0000

4 Ways To Lose Weight For Good

fatlossfactorsite.net

1- Add 2 minutes to your workout

2- Cut three unhealthy foods from your diet

3- Discover what drives you to overeat and change it

4- Choose water over cola

Top 5 Vitamins to Take Daily

noreply@blogger.com (مقالات عربية) — Thu, 30 May 2013 18:41:00 +0000

Top 5 Vitamins to Take Daily

wafflesatnoon.com

Below lists the top 5 vitamins that you should take every day to make sure you are covering all of your bases:

1- Vitamin D

2- Fish Oil

3- Multi-Vitamin

4- Cranberry Pills

5- B-complex

Top 5 Vitamins to Take Daily

5 Best Vitamins For Beautiful Skin

noreply@blogger.com (مقالات عربية) — Thu, 30 May 2013 18:36:00 +0000

5 Best Vitamins For Beautiful Skin

alhilalclub.com

1- Vitamin C for spots

2- Vitamin E for moisture

3- Vitamin A for wrinkles

4- Vitamin K for dark circles

5- Vitamin B3 for redness

5 Best Vitamins For Beautiful Skin

25 Ridiculously Healthy Foods

noreply@blogger.com (مقالات عربية) — Wed, 29 May 2013 23:23:00 +0000

25 Ridiculously Healthy Foods

prosar.com

now's the time to load up your shopping cart and supercharge your health!

1- Salmon

2- Avocado

3- Eggs

4- Tomatoes

5- Lean Beef

6- Greek Yogurt

7- Garlic

8- Blueberries

9- Broccoli

10- Red Peppers

11- Lychee

12- Guava

13- Dark Chocolate

14- Apples

15- Asian Pears

16- Figs

17- Spinach

18- Edamame and Tofu

19- Sweet Potatoes

20- Olive Oil

21- Oatmeal

22- Nuts

23- Flaxseed

24- Beans

25- Fat-Free Milk

3 food rules for Healthier Eating

noreply@blogger.com (مقالات عربية) — Mon, 27 May 2013 18:41:00 +0000

3 food rules for Healthier Eating

flickr.com

Here’s what we’ve done:

1- Make olive oil your staple fat

2- Stock your pantry and cook at home

3- Get most of your protein from beans and fish

8 Summer Superfoods

noreply@blogger.com (مقالات عربية) — Sat, 25 May 2013 12:09:00 +0000

8 Summer Superfoods

fitceleb.com

8 Healthy Summer Foods to Add to Your Diet :

1- Watermelon

2- Blueberries

3- Corn

4- Iced Tea

5- Iced Coffee

6- Blueberries

7- Tomatoes

8- Tart Cherries

8 secret-weapon foods can help you lose weight

noreply@blogger.com (مقالات عربية) — Tue, 21 May 2013 18:28:00 +0000

8 secret-weapon foods can help you lose weight

maxthatmarketing.com

Want to boost your efforts to lose weight? these 8 secret-weapon foods can help you lose weight :

1- Apples

2- Soup

3- Mushrooms

4- Oatmeal

5- Hot Chile Peppers

6- Eggs

7- Almonds

8- Low Calorie Desserts

5 Foods for a Flatter Stomach

noreply@blogger.com (مقالات عربية) — Mon, 20 May 2013 21:22:00 +0000

5 Foods for a Flatter Stomach

upfitness.com

Here are 5 tummy tamers to add to your diet :

1- Canola Oil

2- Whole Grains

3- Beans

4- Low-Fat Milk

5- Red Peppers

8 Flat Belly Tips

noreply@blogger.com (مقالات عربية) — Mon, 20 May 2013 20:36:00 +0000

8 Flat Belly Tips

howgainmuscle.org

Here are 8 Flat Belly Tips :

1- Don't Eat Too Fast

2- Avoid Constipation.

3- Don't Overdo Carbonated Drinks

4- Try Anti-Bloating Foods and Drinks.

5- Watch Out for Sugar-Free Foods.

6- Rule Out Wheat Allergies or Lactose Intolerance.

7- Eat Smaller Meals More Often

8- Don't Overdo Chewing Gum.

3 Reasons to Eat Dinner Early

noreply@blogger.com (مقالات عربية) — Mon, 20 May 2013 20:14:00 +0000

3 Reasons to Eat Dinner Early

ellingtoncms.com

Three new health benefits from eating dinner early:

1- Slimmer Waist

2- Sweeter Dreams

3- Better Health

7 Steps to Permanent Weight Loss

noreply@blogger.com (مقالات عربية) — Mon, 13 May 2013 23:01:00 +0000

7 Steps to Permanent Weight Loss

webmd.com

7 Steps to Permanent Weight Loss:

1- Make Sure You’re Ready for Change

2- Set Goals

3- Track Yourself

4- Eat mindfully by knowing the foods that make weight loss easier

5- Commit to Move More

6- you’ll need to cultivate a network of friends

7- Have a Long-Term Plan

5 Foods That Promotes Weight Loss

noreply@blogger.com (مقالات عربية) — Sat, 04 May 2013 15:36:00 +0000

5 Foods That Promotes Weight Loss

aisletracker.com

The 5 foods that promotes weight gain:

1- Whole Grains

2- Nuts

3- Vegetables

4- Yogurt

5- Fruit

5 Foods That Drive Weight Gain

noreply@blogger.com (مقالات عربية) — Thu, 25 Apr 2013 12:35:00 +0000

5 Foods That Drive Weight Gain

wikimedia.org

The 5 foods that Drive Weight Gain :

1- Potato Chips

2- Potatoes

3- Unprocessed Red Meat

4- Processed Meats

5- Sugar-Sweetened Beverages

Top 10 Foods for Eye Health

noreply@blogger.com (مقالات عربية) — Mon, 01 Apr 2013 23:38:00 +0000

Top 10 Foods for Eye Health

thirdeyehealth.com

1- Broccoli

2- Carrots

3- Salmon

4- Garlic

5- Kale

6- Avocados

7- Spinach

8- Eggs

9- Tomatoes

10- Sunflower Seeds

4 Benefits of Manuka Honey For Cancer

noreply@blogger.com (مقالات عربية) — Thu, 28 Mar 2013 23:59:00 +0000

what is Manuka Honey ?

healthdiaries.com

1- manuka honey increases antioxidant activity in animals

2- Anti-Inflammatory

3- help fight off infections related to cancer growth.

4- offer temporary boosts and long term support for the immune system

18 Foods That Burn Stomach Fat

noreply@blogger.com (مقالات عربية) — Wed, 27 Mar 2013 15:50:00 +0000

18 Foods That Burn Stomach Fat

1- Brown rice

2- Oatmeal

3- chicken

4- fish

5- Amaranth

6- Barley

7- Bulgur

8- Eggs

9- couscous

10- Olive Oil

11- Flaxseed

12- Millet

13- Quinoa

14- Rye

15- Spelt

16- Nuts

17- Wheat berries

18- Wild rice

8 Health Benefits of Limes

noreply@blogger.com (مقالات عربية) — Tue, 26 Mar 2013 23:07:00 +0000

what is Limes ?

Lime is a term referring to a citrus fruit which is typically round, green to yellow in colour.

wikipedia.org

what exactly are the health benefits of Limes ?

1- great source for vitamin C

2- great source for phytonutrients and flavonoids with antioxidant

3- limes helps to boost immunity and offer long term support for the immune system.

4- limes helps to prevent the flu

5- lime juice is a good way to maintain proper eye health.

6- help support the cardiovascular system

7- Cancer Prevention

8- supports heart health