<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Anderson Peak Performance</title>
	
	<link>http://andersonpeakperformance.com</link>
	<description>Home of Dr. Jeannette M. Anderson &amp; Anderson Peak Performance</description>
	<lastBuildDate>Thu, 26 Jan 2012 18:02:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/AndersonPeakPerformance" /><feedburner:info uri="andersonpeakperformance" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>AndersonPeakPerformance</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Real Goals for a Better Life In 2012</title>
		<link>http://feedproxy.google.com/~r/AndersonPeakPerformance/~3/2P-JYlcDOHw/</link>
		<comments>http://andersonpeakperformance.com/blog/real-goals-for-a-better-life-in-2012/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:46:11 +0000</pubDate>
		<dc:creator>Dr. A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://andersonpeakperformance.com/?p=1499</guid>
		
			<content:encoded><![CDATA[You can make real goals for a better life in 2012.  At Anderson Peak Performance we ask you to make realistic long-term goals and not a short term resolution.  At this point, the entire world seems...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=2P-JYlcDOHw:Tfsq2iGZ2Z8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=2P-JYlcDOHw:Tfsq2iGZ2Z8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=2P-JYlcDOHw:Tfsq2iGZ2Z8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=2P-JYlcDOHw:Tfsq2iGZ2Z8:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=2P-JYlcDOHw:Tfsq2iGZ2Z8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=2P-JYlcDOHw:Tfsq2iGZ2Z8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=2P-JYlcDOHw:Tfsq2iGZ2Z8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=2P-JYlcDOHw:Tfsq2iGZ2Z8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=2P-JYlcDOHw:Tfsq2iGZ2Z8:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/AndersonPeakPerformance/~4/2P-JYlcDOHw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://andersonpeakperformance.com/blog/real-goals-for-a-better-life-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://andersonpeakperformance.com/blog/real-goals-for-a-better-life-in-2012/</feedburner:origLink></item>
		<item>
		<title>Avoiding Holiday Weight Gain</title>
		<link>http://feedproxy.google.com/~r/AndersonPeakPerformance/~3/_i0r6G3lGl8/</link>
		<comments>http://andersonpeakperformance.com/blog/avoiding-holiday-weight-gain/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:14:48 +0000</pubDate>
		<dc:creator>Dr. A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Holildays]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://andersonpeakperformance.com/?p=1412</guid>
		
			<content:encoded><![CDATA[Avoiding weight gain during the Holidays is difficult but it can be done.  As always, Anderson Peak Performance wants you to be as healthy and happy as possible.  Learning what to avoid and what to...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_i0r6G3lGl8:fI4zKby3jhw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_i0r6G3lGl8:fI4zKby3jhw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=_i0r6G3lGl8:fI4zKby3jhw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_i0r6G3lGl8:fI4zKby3jhw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_i0r6G3lGl8:fI4zKby3jhw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=_i0r6G3lGl8:fI4zKby3jhw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_i0r6G3lGl8:fI4zKby3jhw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_i0r6G3lGl8:fI4zKby3jhw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=_i0r6G3lGl8:fI4zKby3jhw:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/AndersonPeakPerformance/~4/_i0r6G3lGl8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://andersonpeakperformance.com/blog/avoiding-holiday-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://andersonpeakperformance.com/blog/avoiding-holiday-weight-gain/</feedburner:origLink></item>
		<item>
		<title>Finishing the New York Marathon – What’s Next?</title>
		<link>http://feedproxy.google.com/~r/AndersonPeakPerformance/~3/_fpkeo4Tw8U/</link>
		<comments>http://andersonpeakperformance.com/blog/finishing-the-new-york-marathon-whats-next/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:51:56 +0000</pubDate>
		<dc:creator>Dr. A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[Rehab]]></category>

		<guid isPermaLink="false">http://andersonpeakperformance.com/?p=1386</guid>
		
			<content:encoded><![CDATA[Congratulations on finishing the New York Marathon! You are all Champions and should be very proud. Now is the time  to plan your rest and recovery.  Having run 13 successful marathons, I understand...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_fpkeo4Tw8U:vWb1k2iefus:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_fpkeo4Tw8U:vWb1k2iefus:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=_fpkeo4Tw8U:vWb1k2iefus:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_fpkeo4Tw8U:vWb1k2iefus:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_fpkeo4Tw8U:vWb1k2iefus:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=_fpkeo4Tw8U:vWb1k2iefus:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_fpkeo4Tw8U:vWb1k2iefus:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=_fpkeo4Tw8U:vWb1k2iefus:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=_fpkeo4Tw8U:vWb1k2iefus:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/AndersonPeakPerformance/~4/_fpkeo4Tw8U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://andersonpeakperformance.com/blog/finishing-the-new-york-marathon-whats-next/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://andersonpeakperformance.com/blog/finishing-the-new-york-marathon-whats-next/</feedburner:origLink></item>
		<item>
		<title>Marathon Fever Is In The Air</title>
		<link>http://feedproxy.google.com/~r/AndersonPeakPerformance/~3/xYp7HvMr7BU/</link>
		<comments>http://andersonpeakperformance.com/blog/marathon-fever-is-in-the-air/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 00:39:47 +0000</pubDate>
		<dc:creator>Dr. A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://andersonpeakperformance.com/?p=1368</guid>
		
			<content:encoded><![CDATA[I try to live life by the mantra:  How I do something is how I do everything.  This is for all of my runners in and out of the office&#8230;you are about to do something really big!  You have done...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xYp7HvMr7BU:NEg2oo8rY9E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xYp7HvMr7BU:NEg2oo8rY9E:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=xYp7HvMr7BU:NEg2oo8rY9E:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xYp7HvMr7BU:NEg2oo8rY9E:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xYp7HvMr7BU:NEg2oo8rY9E:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=xYp7HvMr7BU:NEg2oo8rY9E:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xYp7HvMr7BU:NEg2oo8rY9E:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xYp7HvMr7BU:NEg2oo8rY9E:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=xYp7HvMr7BU:NEg2oo8rY9E:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/AndersonPeakPerformance/~4/xYp7HvMr7BU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://andersonpeakperformance.com/blog/marathon-fever-is-in-the-air/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://andersonpeakperformance.com/blog/marathon-fever-is-in-the-air/</feedburner:origLink></item>
		<item>
		<title>Five Tips for the Weeks Before the Marathon</title>
		<link>http://feedproxy.google.com/~r/AndersonPeakPerformance/~3/hTLy9j8wgZ4/</link>
		<comments>http://andersonpeakperformance.com/blog/five-tips-for-the-weeks-before-the-marathon/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 03:47:35 +0000</pubDate>
		<dc:creator>Dr. A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://andersonpeakperformance.com/?p=1346</guid>
		
			<content:encoded><![CDATA[Having trained marathoners during my career and after running 13 marathons, my readers get to reap the benefits of my knowledge.  I want to offer you the 5 most important tips for the weeks before...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=hTLy9j8wgZ4:WQgNhQFeX2w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=hTLy9j8wgZ4:WQgNhQFeX2w:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=hTLy9j8wgZ4:WQgNhQFeX2w:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=hTLy9j8wgZ4:WQgNhQFeX2w:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=hTLy9j8wgZ4:WQgNhQFeX2w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=hTLy9j8wgZ4:WQgNhQFeX2w:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=hTLy9j8wgZ4:WQgNhQFeX2w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=hTLy9j8wgZ4:WQgNhQFeX2w:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=hTLy9j8wgZ4:WQgNhQFeX2w:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/AndersonPeakPerformance/~4/hTLy9j8wgZ4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://andersonpeakperformance.com/blog/five-tips-for-the-weeks-before-the-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://andersonpeakperformance.com/blog/five-tips-for-the-weeks-before-the-marathon/</feedburner:origLink></item>
		<item>
		<title>One Month To The New York Marathon</title>
		<link>http://feedproxy.google.com/~r/AndersonPeakPerformance/~3/oexUswu0I3g/</link>
		<comments>http://andersonpeakperformance.com/blog/one-month-to-the-new-york-marathon/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:51:01 +0000</pubDate>
		<dc:creator>Dr. A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://andersonpeakperformance.com/?p=1329</guid>
		
			<content:encoded><![CDATA[With a month to go to the ING New York Marathon, Anderson Peak Performance has guidelines to help you prepare and insure your athletic success.  If you are mentally and physically ready you will have...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=oexUswu0I3g:UVe_nhdgA_w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=oexUswu0I3g:UVe_nhdgA_w:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=oexUswu0I3g:UVe_nhdgA_w:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=oexUswu0I3g:UVe_nhdgA_w:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=oexUswu0I3g:UVe_nhdgA_w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=oexUswu0I3g:UVe_nhdgA_w:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=oexUswu0I3g:UVe_nhdgA_w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=oexUswu0I3g:UVe_nhdgA_w:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=oexUswu0I3g:UVe_nhdgA_w:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/AndersonPeakPerformance/~4/oexUswu0I3g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://andersonpeakperformance.com/blog/one-month-to-the-new-york-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://andersonpeakperformance.com/blog/one-month-to-the-new-york-marathon/</feedburner:origLink></item>
		<item>
		<title>Tips To Deal With Long Run Fatigue</title>
		<link>http://feedproxy.google.com/~r/AndersonPeakPerformance/~3/1Z-4_zQ_MwY/</link>
		<comments>http://andersonpeakperformance.com/blog/tips-to-deal-with-long-run-fatigue/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 18:27:21 +0000</pubDate>
		<dc:creator>Dr. A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[hydrate]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://andersonpeakperformance.com/?p=1300</guid>
		
			<content:encoded><![CDATA[When it comes to long run fatigue this Autumn, Anderson Peak Performance knows the basics.  Stretching pre and post run,  watching the weather as it has been consistently rainy and humid, as well as...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=1Z-4_zQ_MwY:23cHv_dBF6g:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=1Z-4_zQ_MwY:23cHv_dBF6g:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=1Z-4_zQ_MwY:23cHv_dBF6g:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=1Z-4_zQ_MwY:23cHv_dBF6g:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=1Z-4_zQ_MwY:23cHv_dBF6g:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=1Z-4_zQ_MwY:23cHv_dBF6g:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=1Z-4_zQ_MwY:23cHv_dBF6g:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=1Z-4_zQ_MwY:23cHv_dBF6g:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=1Z-4_zQ_MwY:23cHv_dBF6g:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/AndersonPeakPerformance/~4/1Z-4_zQ_MwY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://andersonpeakperformance.com/blog/tips-to-deal-with-long-run-fatigue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://andersonpeakperformance.com/blog/tips-to-deal-with-long-run-fatigue/</feedburner:origLink></item>
		<item>
		<title>Great Fall Races and Runner’s Clubs in New York City</title>
		<link>http://feedproxy.google.com/~r/AndersonPeakPerformance/~3/uHrd9kPAR2o/</link>
		<comments>http://andersonpeakperformance.com/blog/great-fall-races-and-runners-clubs-in-new-york-city-2/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 00:23:05 +0000</pubDate>
		<dc:creator>Dr. A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://andersonpeakperformance.com/?p=1278</guid>
		
			<content:encoded><![CDATA[There are many great Fall races and runner&#8217;s clubs for you to choose from in New York City.  Anderson Peak Performance is here to help.  The following is a list of some of the Fall Races and...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=uHrd9kPAR2o:1CvfLpnK-NE:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=uHrd9kPAR2o:1CvfLpnK-NE:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=uHrd9kPAR2o:1CvfLpnK-NE:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=uHrd9kPAR2o:1CvfLpnK-NE:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=uHrd9kPAR2o:1CvfLpnK-NE:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=uHrd9kPAR2o:1CvfLpnK-NE:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=uHrd9kPAR2o:1CvfLpnK-NE:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=uHrd9kPAR2o:1CvfLpnK-NE:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=uHrd9kPAR2o:1CvfLpnK-NE:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/AndersonPeakPerformance/~4/uHrd9kPAR2o" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://andersonpeakperformance.com/blog/great-fall-races-and-runners-clubs-in-new-york-city-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://andersonpeakperformance.com/blog/great-fall-races-and-runners-clubs-in-new-york-city-2/</feedburner:origLink></item>
		<item>
		<title>Barefoot Running – The Controversy</title>
		<link>http://feedproxy.google.com/~r/AndersonPeakPerformance/~3/xUD_dAka5ss/</link>
		<comments>http://andersonpeakperformance.com/blog/barefoot-running-the-controversy/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 14:10:14 +0000</pubDate>
		<dc:creator>Dr. A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[gait]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://andersonpeakperformance.com/?p=1248</guid>
		
			<content:encoded><![CDATA[There is a controversy heating up about barefoot running.  The team at Anderson Peak Performance wants to offer some insight into this.  I believe that we were taught to walk with shoes and that...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xUD_dAka5ss:8llGfL_ww7w:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xUD_dAka5ss:8llGfL_ww7w:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=xUD_dAka5ss:8llGfL_ww7w:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xUD_dAka5ss:8llGfL_ww7w:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xUD_dAka5ss:8llGfL_ww7w:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=xUD_dAka5ss:8llGfL_ww7w:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xUD_dAka5ss:8llGfL_ww7w:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=xUD_dAka5ss:8llGfL_ww7w:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=xUD_dAka5ss:8llGfL_ww7w:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/AndersonPeakPerformance/~4/xUD_dAka5ss" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://andersonpeakperformance.com/blog/barefoot-running-the-controversy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://andersonpeakperformance.com/blog/barefoot-running-the-controversy/</feedburner:origLink></item>
		<item>
		<title>Speed Running – Preparing for the New York Marathon</title>
		<link>http://feedproxy.google.com/~r/AndersonPeakPerformance/~3/kAs-IZjPhHE/</link>
		<comments>http://andersonpeakperformance.com/blog/speed-running-preparing-for-the-new-york-marathon/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:24:50 +0000</pubDate>
		<dc:creator>Dr. A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://andersonpeakperformance.com/?p=1228</guid>
		
			<content:encoded><![CDATA[Now is the time to integrate speed running when preparing  for the New York City Marathon.  The team at Anderson Peak Performance wants you to finish at your personal best.  Last week, I talked about...<br/>
<br/>
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=kAs-IZjPhHE:9nT5FaHj0Mw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=kAs-IZjPhHE:9nT5FaHj0Mw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=kAs-IZjPhHE:9nT5FaHj0Mw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=kAs-IZjPhHE:9nT5FaHj0Mw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=kAs-IZjPhHE:9nT5FaHj0Mw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=kAs-IZjPhHE:9nT5FaHj0Mw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=kAs-IZjPhHE:9nT5FaHj0Mw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?a=kAs-IZjPhHE:9nT5FaHj0Mw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/AndersonPeakPerformance?i=kAs-IZjPhHE:9nT5FaHj0Mw:gIN9vFwOqvQ" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/AndersonPeakPerformance/~4/kAs-IZjPhHE" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://andersonpeakperformance.com/blog/speed-running-preparing-for-the-new-york-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://andersonpeakperformance.com/blog/speed-running-preparing-for-the-new-york-marathon/</feedburner:origLink></item>
	</channel>
</rss>

