http://andyvsdano.com Andy Vs Dano is an online competition to see who can lose the most weight by Dec 31st, 2010. en-us Copyright 2010 Tue, 6 Aug 2010 01:09:57 GMT andyvsdano@gmail.com 1 Copyright 2010diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avdHealth/Self-Helpandyvsdano@gmail.comAndy Dang & Dano ManionAndy Dang & Dano Manionnodiet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avdThe online competition to see who can lose the most weight. Break Habits, Face Fear, Grow!Andy Vs Dano is an online competition to see who can lose the most weight by Dec 31st, 2010. Our first webcast, we talk openly about the competition. Our health goals, what we have been doing so far, and why we want to lose weight. Tue, 27 July 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noOur first webcast, we talk openly about the competition. Our health goals, what we have been doing so far, and why we want to lose weight. Andy Dang & Dano ManionOur first webcast, we talk openly about the competition. Our health goals, what we have been doing so far, and why we want to lose weight. diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd Our Second webcast, we update eachother on our progress, what we are eating and feeling, and cool stuff we have learned about fitness. Tue, 3 Aug 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noOur Second webcast, we update eachother on our progress, what we are eating and feeling, and cool stuff we have learned about fitness.Andy Dang & Dano ManionOur Second webcast, we update eachother on our progress, what we are eating and feeling, and cool stuff we have learned about fitness.diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week, Andy and Dano go over their fitness updates, talk about their diet, and their progress. They also talk about people who inspire them and why. In their story segment they discuss and reflect upon the high stakes $2 million dollar bet Mike Matusow and Ted Forrest made in their weight loss competition. They end it with their "Curious Questions" segment, where Andy talks about the affects of sleep on your health and Dano talks about foods and beverages that can help boost your metabolism. Tue, 10 Aug 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week, Andy and Dano go over their fitness updates, talk about their diet, and their progress. They also talk about people who inspire them and why. In their story segment they discuss and reflect upon the high stakes $2 million dollar bet Mike MatusoAndy Dang & Dano ManionThis week, Andy and Dano go over their fitness updates, talk about their diet, and their progress. They also talk about people who inspire them and why. In their story segment they discuss and reflect upon the high stakes $2 million dollar bet Mike Matusow and Ted Forrest made in their weight loss competition. They end it with their "Curious Questions" segment, where Andy talks about the affects of sleep on your health and Dano talks about foods and beverages that can help boost your metabolism.diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week, Andy and Dano go over their fitness updates, talk about their diet, and weight-loss their progress. They also talk about people who inspire them and why. In this episode Dano was inspired by popular comedian Carrot Top and Andy was inspired by Derek Redmond, an inspiring competitor that proved to everyone what greatness was about in the 1992 Olympics. They end it with their "Curious Questions" segment, where Andy talks about people who overcome their disabilities to succeed in life. Dano talks about great sources of protein, from the traditional animal proteins to unique sources like Spirulina, which is a blue-green algae found in the sea. Thank you all for watching. Tue, 17 Aug 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week, Andy and Dano go over their fitness updates, talk about their diet, and weight-loss their progress. They also talk about people who inspire them and why. In this episode Dano was inspired by popular comedian Carrot Top and Andy was inspired by Andy Dang & Dano ManionThis week, Andy and Dano go over their fitness updates, talk about their diet, and weight-loss their progress. They also talk about people who inspire them and why. In this episode Dano was inspired by popular comedian Carrot Top and Andy was inspired by Derek Redmond, an inspiring competitor that proved to everyone what greatness was about in the 1992 Olympics. They end it with their "Curious Questions" segment, where Andy talks about people who overcome their disabilities to succeed in life. Dano talks about great sources of protein, from the traditional animal proteins to unique sources like Spirulina, which is a blue-green algae found in the sea. Thank you all for watching.diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, Andy talks about the challenge he faces with Gout Arthritis. Andy and Dano talk about their workouts, or the lack of there of this week. Dano talks about how he was inspired by Bill Kulterman, a man who lost 250 lbs in 24 months. Andy talks about his inspiration with over-coming pain and how pain can be a motivator. The show finishes up with Dano defining what the supplement Flax is and Andy dives in to the adventures of urine color analysis, complete with chart. Thank you all for watching. Tue, 24 Aug 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week on Andy Vs Dano, Andy talks about the challenge he faces with Gout Arthritis. Andy and Dano talk about their workouts, or the lack of there of this week. Dano talks about how he was inspired by Bill Kulterman, a man who lost 250 lbs in 24 monthsAndy Dang & Dano ManionThis week on Andy Vs Dano, Andy talks about the challenge he faces with Gout Arthritis. Andy and Dano talk about their workouts, or the lack of there of this week. Dano talks about how he was inspired by Bill Kulterman, a man who lost 250 lbs in 24 months. Andy talks about his inspiration with over-coming pain and how pain can be a motivator. The show finishes up with Dano defining what the supplement Flax is and Andy dives in to the adventures of urine color analysis, complete with chart. Thank you all for watching.diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, they announce that the show is now also on YouTube as-well-as an audio version of the podcast has been created (link below). As usual they talk about their weight loss and workout progress. Dano talks about how he is inspired by Will Aguero and his aspirations to be on the TV reality show Biggest Loser. Andy talks about how he is inspired by his close friends and family are improving themselves by taking action. They finish up the show with Dano talking about what mobile phone apps he uses while working out and adds a few from the audience. Andy talks about a simple 5 step process in achieving your goals (mentioned below). Tue, 31 Aug 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week on Andy Vs Dano, they announce that the show is now also on YouTube as-well-as an audio version of the podcast has been created (link below). As usual they talk about their weight loss and workout progress. Dano talks about how he is inspired byAndy Dang & Dano ManionThis week on Andy Vs Dano, they announce that the show is now also on YouTube as-well-as an audio version of the podcast has been created (link below). As usual they talk about their weight loss and workout progress. Dano talks about how he is inspired by Will Aguero and his aspirations to be on the TV reality show Biggest Loser. Andy talks about how he is inspired by his close friends and family are improving themselves by taking action. They finish up the show with Dano talking about what mobile phone apps he uses while working out and adds a few from the audience. Andy talks about a simple 5 step process in achieving your goals (mentioned below).diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, they openly admit what a bad idea it was to go to a semi-monthly schedule. Then they discuss how they let old habits conquer them over the past couple of weeks and how they need to set goals to correct them. Tue, 14 Sept 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week on Andy Vs Dano, they openly admit what a bad idea it was to go to a semi-monthly schedule. Then they discuss how they let old habits conquer them over the past couple of weeks and how they need to set goals to correct them. Andy Dang & Dano ManionThis week on Andy Vs Dano, they openly admit what a bad idea it was to go to a semi-monthly schedule. Then they discuss how they let old habits conquer them over the past couple of weeks and how they need to set goals to correct them. diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, they talk about their weight-loss progress and get into some details about their workouts. They revisit their inspiration from episode #6, Will Aguero, and discuss the outcome of his Biggest Loser run. They finish off with Andy telling us about his friend and long-time listener, Nicole, about her weight-loss achievements. Special Thanks to Aaron, Alan, Nicole, Tiffany, and Q. Thank you so much for watching our shows and following our progress. Please let us know your thoughts through email andyvsdano@gmail.com or twitter: @andyvsdano Links Mentioned in the show: Team Will Power team-will-power.com/ Stiqr stiqr.com Andy Vs Dano andyvsdano.com Tue, 28 Sept 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week on Andy Vs Dano, they talk about their weight-loss progress and get into some details about their workouts. They revisit their inspiration from episode #6, Will Aguero, and discuss the outcome of his Biggest Loser run. They finish off with Andy Andy Dang & Dano ManionThis week on Andy Vs Dano, they talk about their weight-loss progress and get into some details about their workouts. They revisit their inspiration from episode #6, Will Aguero, and discuss the outcome of his Biggest Loser run. They finish off with Andy telling us about his friend and long-time listener, Nicole, about her weight-loss achievements. Special Thanks to Aaron, Alan, Nicole, Tiffany, and Q. Thank you so much for watching our shows and following our progress. Please let us know your thoughts through email andyvsdano@gmail.com or twitter: @andyvsdano Links Mentioned in the show: Team Will Power team-will-power.com/ Stiqr stiqr.com Andy Vs Dano andyvsdano.com diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, they talk about their weight-loss progress and goals. They get into some details about their diets. When it comes to workouts Andy wants to push it harder by being smarter and Dano also shares some of the modifications he's making to his workouts. They share the responses to a question asked by Dano's wife on their Facebook Page "How do you fit gym into your schedules?" Thank you David, Tommy, Andrea, Alan, Reggie, and Craig for your comments. To end it off Dano finally talks about RunKeeper and Endomondo in his app review. Thank you so much for watching our shows and following our progress. Please let us know your thoughts through email andyvsdano@gmail.com or twitter: @andyvsdano Links Mentioned in the show: Facebook Page http://www.facebook.com/andyvsdano Apps http://runkeeper.com/ http://www.endomondo.com/ Stiqr stiqr.com Andy Vs Dano andyvsdano.com Tue, 04 Oct 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week on Andy Vs Dano, they talk about their weight-loss progress and goals. They get into some details about their diets. When it comes to workouts Andy wants to push it harder by being smarter and Dano also shares some of the modifications he's makiAndy Dang & Dano ManionThis week on Andy Vs Dano, they talk about their weight-loss progress and goals. They get into some details about their diets. When it comes to workouts Andy wants to push it harder by being smarter and Dano also shares some of the modifications he's making to his workouts. They share the responses to a question asked by Dano's wife on their Facebook Page "How do you fit gym into your schedules?" Thank you David, Tommy, Andrea, Alan, Reggie, and Craig for your comments. To end it off Dano finally talks about RunKeeper and Endomondo in his app review. Thank you so much for watching our shows and following our progress. Please let us know your thoughts through email andyvsdano@gmail.com or twitter: @andyvsdano Links Mentioned in the show: Facebook Page http://www.facebook.com/andyvsdano Apps http://runkeeper.com/ http://www.endomondo.com/ Stiqr stiqr.com Andy Vs Dano andyvsdano.comdiet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano. Andy and Dano discuss their weight-loss gains, what they were eating, and how they were working out. Juicy Stuff. Andy talks about his half-marathon training for his attempt on Saturday October, 16th 2010. They finish off by talking about a recent article on mice and the effects dim light has on their sleep. Thank you so much for watching our shows and following our progress. Please let us know your thoughts through email andyvsdano@gmail.com or twitter: @andyvsdano Note: Dano's mic got all staticy around 14:00 - 15:30 so he dubbed over it in post. So LOLs are welcomed. Links Mentioned in the show: Mice that sleep with the light on gain more weight http://www.medpagetoday.com/PrimaryCare/Obesity/22689 Stiqr stiqr.com Entertainment for the Rest of Uus eftrou.com/ www.eftrou.com/index.php/2010/10/10/lifeasweknowit/ Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/andyvsdano Tue, 12 Oct 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week on Andy Vs Dano. Andy and Dano discuss their weight-loss gains, what they were eating, and how they were working out. Juicy Stuff. Andy talks about his half-marathon training for his attempt on Saturday October, 16th 2010. They finish off by talAndy Dang & Dano ManionThis week on Andy Vs Dano. Andy and Dano discuss their weight-loss gains, what they were eating, and how they were working out. Juicy Stuff. Andy talks about his half-marathon training for his attempt on Saturday October, 16th 2010. They finish off by talking about a recent article on mice and the effects dim light has on their sleep. Thank you so much for watching our shows and following our progress. Please let us know your thoughts through email andyvsdano@gmail.com or twitter: @andyvsdano Note: Dano's mic got all staticy around 14:00 - 15:30 so he dubbed over it in post. So LOLs are welcomed. Links Mentioned in the show: Mice that sleep with the light on gain more weight http://www.medpagetoday.com/PrimaryCare/Obesity/22689 Stiqr stiqr.com Entertainment for the Rest of Uus eftrou.com/ www.eftrou.com/index.php/2010/10/10/lifeasweknowit/ Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/andyvsdano diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano. Andy and Dano discuss their success and failure with their carb free diet among other various topics. Thank you again for watching our shows and following our progress. Please let us know your thoughts through email andyvsdano@gmail.com or twitter: @andyvsdano Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/​andyvsdano Tue, 26 Oct 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week on Andy Vs Dano. Andy and Dano discuss their success and failure with their carb free diet among other various topics. Thank you again for watching our shows and following our progress. Please let us know your thoughts through email andyvsdano@gAndy Dang & Dano ManionThis week on Andy Vs Dano. Andy and Dano discuss their success and failure with their carb free diet among other various topics. Thank you again for watching our shows and following our progress. Please let us know your thoughts through email andyvsdano@gmail.com or twitter: @andyvsdano Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/​andyvsdano diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, they talk about carbs and why they are essential cause weight gain. They discuss their weight gains and losses as-well-as how their calorie count experiment went. Links Mentioned: Recipe Calorie Calculator caloriecount.about.com/cc/recipe_analysis.php Sources www.womenfitness.net/carbs.htm www.ehow.com/how-does_4579668_carbohydrates-cause-weight-gain.html www.livestrong.com/article/41800-carbohydrates-cause-weight-gain www.naturalphysiques.com/faq/291.html Thank you! www.stiqr.com Tue, 02 Nov 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week on Andy Vs Dano, they talk about carbs and why they are essential cause weight gain. They discuss their weight gains and losses as-well-as how their calorie count experiment went. Links Mentioned: Recipe Calorie Calculator caloriecount.about.comAndy Dang & Dano ManionThis week on Andy Vs Dano, they talk about carbs and why they are essential cause weight gain. They discuss their weight gains and losses as-well-as how their calorie count experiment went. Links Mentioned: Recipe Calorie Calculator caloriecount.about.com/cc/recipe_analysis.php Sources www.womenfitness.net/carbs.htm www.ehow.com/how-does_4579668_carbohydrates-cause-weight-gain.html www.livestrong.com/article/41800-carbohydrates-cause-weight-gain www.naturalphysiques.com/faq/291.html Thank you! www.stiqr.com diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd In this episode of Andy Vs Dano, Andy and Dano talks about their calorie count for the past week. Both of them gained weight, and is trying to figure out what went wrong even though their calories chart showed that they should of lost weight. Watch and see what they have to say. Tue, 09 Nov 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noIn this episode of Andy Vs Dano, Andy and Dano talks about their calorie count for the past week. Both of them gained weight, and is trying to figure out what went wrong even though their calories chart showed that they should of lost weight. Watch and seAndy Dang & Dano ManionIn this episode of Andy Vs Dano, Andy and Dano talks about their calorie count for the past week. Both of them gained weight, and is trying to figure out what went wrong even though their calories chart showed that they should of lost weight. Watch and see what they have to say. diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd Andy and Dano continues to count the calories of everything they eat. On Saturday, they both went to a party and had plenty of alcohol. Their topic of the day is how alcohol effects weight loss. Watch it now to hear what they learned. Tue, 16 Nov 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noAndy and Dano continues to count the calories of everything they eat. On Saturday, they both went to a party and had plenty of alcohol. Their topic of the day is how alcohol effects weight loss. Watch it now to hear what they learned. Andy Dang & Dano ManionAndy and Dano continues to count the calories of everything they eat. On Saturday, they both went to a party and had plenty of alcohol. Their topic of the day is how alcohol effects weight loss. Watch it now to hear what they learned. diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, we get our thanks on and say thanks to all of our family, friends, and listeners! We talk about our weight gain, loss, or draw progress. We then sit back and undo a notch in our belts as we talk about how we are going to plan for the big meal. Andy also passes to the right a turkey stuffed segment on the number of calories in his and many of our favorite Thanksgiving dishes. Please enjoy the holiday and say thanks! If you would like to say thanks to us, please share this video with your friends. Please send us your feedback, thoughts or questions and thanks for watching. andyvsdano@gmail.com twitter: @andyvsdano Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/​andyvsdano Links Mentioned: Calories in Thanksgiving Food caloriecount.about.com/​calories-thanksgiving-food-b362227 stiqr.com Tue, 23 Nov 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week on Andy Vs Dano, we get our thanks on and say thanks to all of our family, friends, and listeners! We talk about our weight gain, loss, or draw progress. We then sit back and undo a notch in our belts as we talk about how we are going to plan foAndy Dang & Dano ManionThis week on Andy Vs Dano, we get our thanks on and say thanks to all of our family, friends, and listeners! We talk about our weight gain, loss, or draw progress. We then sit back and undo a notch in our belts as we talk about how we are going to plan for the big meal. Andy also passes to the right a turkey stuffed segment on the number of calories in his and many of our favorite Thanksgiving dishes. Please enjoy the holiday and say thanks! If you would like to say thanks to us, please share this video with your friends. Please send us your feedback, thoughts or questions and thanks for watching. andyvsdano@gmail.com twitter: @andyvsdano Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/​andyvsdano Links Mentioned: Calories in Thanksgiving Food caloriecount.about.com/​calories-thanksgiving-food-b362227 stiqr.com diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, we talk about our Thanksgiving feasts. The final month of the competition including what we are planning to try on our final stretch. We wrap it up with Andy's up and coming 10K run. Thanks for watching. andyvsdano@gmail.com twitter: @andyvsdano Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/​andyvsdano Links Mentioned: stiqr.com Tue, 30 Nov 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThis week on Andy Vs Dano, we talk about our Thanksgiving feasts. The final month of the competition including what we are planning to try on our final stretch. We wrap it up with Andy's up and coming 10K run. Thanks for watching. andyvsdano@gmail.com twiAndy Dang & Dano ManionThis week on Andy Vs Dano, we talk about our Thanksgiving feasts. The final month of the competition including what we are planning to try on our final stretch. We wrap it up with Andy's up and coming 10K run. Thanks for watching. andyvsdano@gmail.com twitter: @andyvsdano Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/​andyvsdano Links Mentioned: stiqr.com diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd Thanks for watching. andyvsdano@gmail.com twitter: @andyvsdano Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/​andyvsdano Links Mentioned: stiqr.com Tue, 28 Dec 2010 andyvsdano@gmail.com (Andy Dang & Dano Manion)noThanks for watching. andyvsdano@gmail.com twitter: @andyvsdano Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/​andyvsdano Links Mentioned: stiqr.com Andy Dang & Dano ManionThanks for watching. andyvsdano@gmail.com twitter: @andyvsdano Andy Vs Dano andyvsdano.com facebook.com/​andyvsdano twitter.com/​andyvsdano Links Mentioned: stiqr.com diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, we talk about our New Years Resolutions and how our previous goals have evolved. What to focus on in our daily lives and how we motivate ourselves. We also talked about the opportunity to vote for our next competition at bit.ly/avdpoll , poll includes: Play and sing a song on video, Eat vegetarian for a month, Learn how to cook, Do Yoga for a month. Please Vote! Thank you for Watching Webcast #22 Links mentioned in the show: bit.ly/avdpoll eftrou.com stiqr.com Tue, 11 Jan 2011 andyvsdano@gmail.com (Andy Dang & Dano Manion)no This week on Andy Vs Dano, we talk about our New Years Resolutions and how our previous goals have evolved. What to focus on in our daily lives and how we motivate ourselves. We also talked about the opportunity to vote for our next competition at bit.lyAndy Dang & Dano Manion This week on Andy Vs Dano, we talk about our New Years Resolutions and how our previous goals have evolved. What to focus on in our daily lives and how we motivate ourselves. We also talked about the opportunity to vote for our next competition at bit.ly/avdpoll , poll includes: Play and sing a song on video, Eat vegetarian for a month, Learn how to cook, Do Yoga for a month. Please Vote! Thank you for Watching Webcast #22 Links mentioned in the show: bit.ly/avdpoll eftrou.com stiqr.com diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, we talk about starting your goals today. Stop waiting for that special date to start changing your life. We also talk about one of our favorite resources, Get-it-Done Guys Podcast. We finish off by talking about Dano's 7k race (http://bit.ly/avd7k) and our poll (http://bit.ly/​avdpoll) Last day to vote is January 25th 2011. Please Vote! Thank you for Watching Webcast #23 Links mentioned in the show: http://bit.ly/avd7k http://bit.ly/​avdpoll http://eftrou.com Thank you Stiqr for your support http://stiqr.com Tue, 18 Jan 2011 andyvsdano@gmail.com (Andy Dang & Dano Manion)no This week on Andy Vs Dano, we talk about starting your goals today. Stop waiting for that special date to start changing your life. We also talk about one of our favorite resources, Get-it-Done Guys Podcast. We finish off by talking about Dano's 7k race Andy Dang & Dano Manion This week on Andy Vs Dano, we talk about starting your goals today. Stop waiting for that special date to start changing your life. We also talk about one of our favorite resources, Get-it-Done Guys Podcast. We finish off by talking about Dano's 7k race (http://bit.ly/avd7k) and our poll (http://bit.ly/​avdpoll) Last day to vote is January 25th 2011. Please Vote! Thank you for Watching Webcast #23 Links mentioned in the show: http://bit.ly/avd7k http://bit.ly/​avdpoll http://eftrou.com Thank you Stiqr for your support http://stiqr.com diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd Andy vs Dano is a show where two competitors discuss how to activate positive change in your life, today. This week they give their 5 favorite tips for killing procrastination. Wether you want to get more fit, learn a new language, or start that new book. This show provides some great ways to stop procrastination and start to get things done. They end the show with a great quote from Steve Jobs taken from the 4 Hour Work Week. Don't forget to share your ways of kicking procrastination's butt on our facebook page! http://facebook.com/andyvsdano Summary of the 5 Tips for your copy-and-pasting pleasure. * Setting up your environment for success * Don't worry about being perfect * Fear of Failure * Just giving yourself 15 minutes * Don't time for Granted Thank you for Watching Webcast #24. Now Stop Procrastinating and Get Things Done! Links mentioned in the show: http://bit.ly/ avdpoll VOTE! http://facebook.com/andyvsdano Thank you Stiqr for your support http://stiqr.com Tue, 25 Jan 2011 andyvsdano@gmail.com (Andy Dang & Dano Manion)no Andy vs Dano is a show where two competitors discuss how to activate positive change in your life, today. This week they give their 5 favorite tips for killing procrastination. Wether you want to get more fit, learn a new language, or start that new bookAndy Dang & Dano Manion Andy vs Dano is a show where two competitors discuss how to activate positive change in your life, today. This week they give their 5 favorite tips for killing procrastination. Wether you want to get more fit, learn a new language, or start that new book. This show provides some great ways to stop procrastination and start to get things done. They end the show with a great quote from Steve Jobs taken from the 4 Hour Work Week. Don't forget to share your ways of kicking procrastination's butt on our facebook page! http://facebook.com/andyvsdano Summary of the 5 Tips for your copy-and-pasting pleasure. * Setting up your environment for success * Don't worry about being perfect * Fear of Failure * Just giving yourself 15 minutes * Don't time for Granted Thank you for Watching Webcast #24. Now Stop Procrastinating and Get Things Done! Links mentioned in the show: http://bit.ly/ avdpoll VOTE! http://facebook.com/andyvsdano Thank you Stiqr for your support http://stiqr.com diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This week on Andy Vs Dano, hear the good versions of the songs for this month's competition before we attempt to play them and possibly go viral (pants on the ground style). Discussion par-takes on how we are going to go about learning the songs and why we are choosing these particular songs. Links mentioned in the show. http://whosampled.com http://www.ted.com/talks/lang/eng/the_lxd_in_the_internet_age_dance_evolves.html http://facebook.com/andyvsdano http://twitter.com/andyvsdano Thank you http://Stiqr.com ! Tue, 01 Feb 2011 andyvsdano@gmail.com (Andy Dang & Dano Manion)no This week on Andy Vs Dano, hear the good versions of the songs for this month's competition before we attempt to play them and possibly go viral (pants on the ground style). Discussion par-takes on how we are going to go about learning the songs and why Andy Dang & Dano Manion This week on Andy Vs Dano, hear the good versions of the songs for this month's competition before we attempt to play them and possibly go viral (pants on the ground style). Discussion par-takes on how we are going to go about learning the songs and why we are choosing these particular songs. Links mentioned in the show. http://whosampled.com http://www.ted.com/talks/lang/eng/the_lxd_in_the_internet_age_dance_evolves.html http://facebook.com/andyvsdano http://twitter.com/andyvsdano Thank you http://Stiqr.com ! diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd Andy Vs Dano is an internet competition where, two guys try to out do each other and share 'the' knowledge in the process. This week on the Andy Vs Dano show, we catch up on our musical competition progress. We sort of tell you the songs we are are going to play. Andy bangs out something horrible on his ancient CASIO keyboard. We laugh, we cry? we try to sing! Thanks for watching Webcast #26 Links mentioned in the show: http://twitter/andyvsdano http://facebook.com/andyvsdano http://andyvsdano.com Resource http://www.8notes.com/ Everything Is a Remix http://vimeo.com/14912890 Wed, 09 Feb 2011 andyvsdano@gmail.com (Andy Dang & Dano Manion)no Andy Vs Dano is an internet competition where, two guys try to out do each other and share 'the' knowledge in the process. This week on the Andy Vs Dano show, we catch up on our musical competition progress. We sort of tell you the songs we are are goingAndy Dang & Dano Manion Andy Vs Dano is an internet competition where, two guys try to out do each other and share 'the' knowledge in the process. This week on the Andy Vs Dano show, we catch up on our musical competition progress. We sort of tell you the songs we are are going to play. Andy bangs out something horrible on his ancient CASIO keyboard. We laugh, we cry? we try to sing! Thanks for watching Webcast #26 Links mentioned in the show: http://twitter/andyvsdano http://facebook.com/andyvsdano http://andyvsdano.com Resource http://www.8notes.com/ Everything Is a Remix http://vimeo.com/14912890 diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd This is the shortest episode of Andy Vs Dano to date, as we give a quick update on our progress. Viva La Musica Competencia! http://twitter/andyvsdano http://facebook.com/andyvsdano http://andyvsdano.com Thursday, 24 Feb 2011 andyvsdano@gmail.com (Andy Dang & Dano Manion)no This is the shortest episode of Andy Vs Dano to date, as we give a quick update on our progress. Viva La Musica Competencia! http://twitter/andyvsdano http://facebook.com/andyvsdano http://andyvsdano.com Andy Dang & Dano Manion This is the shortest episode of Andy Vs Dano to date, as we give a quick update on our progress. Viva La Musica Competencia! http://twitter/andyvsdano http://facebook.com/andyvsdano http://andyvsdano.com diet,workout,exercise,fitness,health,competition,discussion,challenge,contest,webcast,andyvsdano,avd Andy Dang & Dano ManionnonadultThe online competition to see who can lose the most weight. Break Habits, Face Fear, Grow!